A new report from the National Center for Health Statistics at the US Centers for Disease Control and Prevention has confirmed that not only is the nation’s fertility rate in decline, but it is also at a record low.

The total fertility rate in 2017 was 1,765.5 births per 1,000 women, the lowest rate in 32 tears and well below the estimated 2,100 births per 1,000 women needed for the population to replace itself. The good news is that between 2017 and 2018 the birth rate dropped seven percent among teens ages 15 to 19. However, the drop continues for women up to the age of 35, with a four percent drop among women 20 to 24; three percent among women 25 to 29; and one percent among women 30 to 34.

photo: Greyerbaby via Pixabay

Not all births are in decline, however. Despite the overall decline in younger women having babies, the fertility rate among American women over 35 had increased. The birth rate rose one percent among women aged 35 to 39 and two percent among women 40 to 44. Not a tremendous increase, but it does support the growing trend towards starting families at a later age.

The report also found an increase in women receiving prenatal care, with 77.5 percent of women received first trimester prenatal care in 2018, up from 77.3% in 2017. That increase indicates potential improvement in overall access to health care for women.

—Shahrzad Warkentin

 

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We want our babies to be sweet and healthy, so maybe that’s why we like to compare their fetal development to fruit (and the occasional veggie). Get to know your baby bump better with this weekly guide to baby’s size and monthly check-in on baby’s amazing physical growth while in the womb. And keep in mind, healthy babies come in all shapes and sizes, so guides like this are just for fun.

photo: Public Domain Pictures via Pixabay

First Trimester

Whether your bump is bumping or nonexistent, your baby is experiencing a lot of growth during this first trimester. The brain, nerves and spinal cord start forming, as do those cute baby fingers and toes, and baby’s heart begins to beat (you’ll hear it at your prenatal check-ups!).

Let’s see how big baby is, starting at week 4. Why week 4? Because conception is usually tracked from the first day of your last period, so you’re generally not pregnant until week 3, when fertilization occurs.

photo: Skitterphotos via Pixabay

4 weeks—poppy seed
At this stage, baby is a blastocyst, a rapidly dividing ball of cells that will become the embryo and placenta.

5 weeks—sesame seed

6 weeks—pomegranate seed

7 weeks—blueberry

photo: couleur via Pixabay

8 weeks—raspberry
Your baby’s nose, upper lip and taste buds are forming, and the tail is nearly gone.

9 weeks—cherry

10 weeks—kumquat

11 weeks—fig

photo: Tesa Photography via Pixabay

12 weeks—lime
This is the week when fingernails generally form and baby’s face begins to look more human, with eyes and ears moving into their typical spots and a clear profile you’ll soon see during your ultrasounds.

13 weeks—small lemon

Second Trimester

In this trimester, your baby will likely begin to move and hear, along with other exciting developments.

14 weeks—peach

15 weeks—apple

photo: Ponce Photography via Pixabay

16 weeks—avocado
By the four-month mark of pregnancy, babies can usually make a fist and suck their thumb. They can move their eyes and have begun to develop toenails.

17 weeks—pear

18 weeks—bell pepper

19 weeks—mango

photo: StockSnap via Pixabay

20 weeks—banana (in length)
You’ve hit the halfway point on your pregnancy, and you may be able to feel baby’s fluttery movements! Your baby is now regularly sleeping and waking and is drinking several ounces of amniotic fluid a day.

21 weeks—carrot (in length)

22 weeks—papaya

23 weeks—eggplant

photo: Couleur via Pixabay

24 weeks—ear of corn (in length)
Babies are skinny and wrinkly at this stage but will start to plump up soon. Their skin is now starting to become more opaque (it had been translucent).

25 weeks—rutabaga

26 weeks—zucchini

27 weeks—cauliflower

photo: Hans via Pixabay

28 weeks—kabocha squash
Baby can now bat their eyes at you through partially open eyelids, covered in eyelashes. Babies start to develop more fat at this stage and are practicing breathing, both in preparation for life outside the womb.

Third Trimester

In the final trimester in the womb, your baby should increase their weight significantly, so you’re likely to feel and see more of their movements.

29 weeks—butternut squash

30 weeks—cabbage

31 weeks—coconut

photo: Dezalb via Pixabay 

32 weeks—Napa cabbage
Baby is starting to sprout hair on their head and losing the soft hair that has covered their body (known as lanugo). Their formerly wrinkly skin is smoothing out.

33 weeks—pineapple

34 weeks—cantaloupe

35 weeks—honeydew melon

photo: BlackRiv via Pixabay

36 weeks—romaine lettuce
Baby’s liver and kidneys should now be working, and baby has grown so much, they take up most of the amniotic sac. You will likely feel lots of stretches and rolling movements.

37 weeks—Swiss chard (in length)

38 weeks—rhubarb stalk (in length)

39 weeks—small pumpkin

photo: FruitnMore via Pixabay

40-42 weeks—watermelon

It’s go time! At this point, baby’s lungs are continuing to develop so they can give you that big, healthy cry at birth.

Eva Ingvarson Cerise

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Oh, baby! If you—or someone near and dear to you— has got one on the way, it’s time to celebrate with a baby shower. But like all kids, all moms and parents-to-be are different, with their own styles and preferences, and some like to do it up big, and bold, or just a little extra. If you’re looking for a unique spot to host a baby shower in NYC, check out this crop of venues, all extra special in their own way. (For more traditional or classic NYC baby shower venues and ideas, see our story on hosting a baby shower in NYC here!)

For the Irreverent Mom: Magic Hour

Magic Hour

Whoever said you had to have your shower in somebody’s living room on a Sunday afternoon? Break all the rules and consider being perched 18 floors above the city at Magic Hour! This venue features an ‘urban amusement park’ that boast five distinct environments, leaving you feeling whimsical, sexy, elegant, and child-like (in a good way) all at the same time. There is also an indoor lounge plus two separate outdoor areas. Although your guest will be fixated on how glowingly beautiful you are, if by chance they happen to take their eyes off of you for a moment, they will see magnificent views of the Empire State Building. Guests will also be able to take part in a little Foreplay, also known as the miniature putt-putt course designed by Tao Group. (Which, given the event, is pretty appropriate, no?) Prices vary at Magic Hour based on the number of guests, date, and time.

Magic Hour
485 7th Ave. (at 36th St.)
Midtown
212-268-0188
Online: marriott.com

For the Mom Who Loves Prospect Park (And a Big Party)

J. Grassi

Admittedly, you'll have to put some work into this, but if your mom-to-be loves a singular event and a big to-do, celebrating at the Prospect Park Soiree, a benefit for the Prospect Park Alliance that's billed as "A Magical Evening of Dining and Dancing Under the Stars in Prospect Park", could be the solution. A feel-good, community event, this celebration invites New Yorkers to don festive attire (white is popular) and set their own table—including food and drink. People go all out with both decor and cuisine, but you can be as simple or elaborate as you like. After feasting, revelers hit the dance floor to get down. This year's benefit is June 22, and tickets, on sale now, are $45; blocks of 10 get you two bottles of wine. (Bring some lovely stemware and fancy seltzer for the guest of honor!)

Online: prospectpark.org

For the Mom who Misses the Rec Room: SPiN

SPiN

Put a new spin on traditional baby shower games at go all in for table tennis, AKA, ping pong. Your event will be held in a private room with three ping pong tables and your own private bar. You will also have the ability to play your own music (with or without a DJ), TV capabilities and a variety of lounge seating. The private room can fit up to 50 adults and costs $1500 per hour with a two-hour minimum. The venue also has a variety of food and beverage packages for all guests at an additional fee.

SPiN New York
48 E. 23rd Street.
Gramercy Park
212-982-8802
Online: newyork.wearespin.com

 

For the Mom with a Sweet Tooth: Sugar Factory

Sugar Factory

Sugar and spice and everything nice, that’s what Sugar Factory is made of. (Well, that, and lots of fodder for Instagram feeds.) This place is a real-life candyland on steroids. The restaurant serves breakfast, lunch, dinner and late-night options of mouth-watering appetizers, entrees, and of course Sugar Factory’s specialty, desserts. The venue offers a variety of packages including a premium menu, deluxe menu and brunch menu. The top floor features a private “VIP’ room that can be rented out and comes complete with a personal candy store that can customized with guest’ favorites—we can finally say goodbye to the “candy table” folks, because we have arrived! In addition to the savory cuisine and sweet confections, Sugar Factory offers an out-of-this-world selection of liquid libations for your guests.

Sugar Factory
835 Washington St.
Tribeca
212-414-8700
Online: sugarfactory.com

For the Badass Mom: Kick Axe Throwing

Kick Axe

Being a mom every now and then you will probably have to kick some metaphorical axe. Why not get started at Kick Axe throwing in Brooklyn. Yes, you read that right. The axe throwing venue hosts baby showers! Axperts, as they call themselves, will teach your party the basics in about 10-15 minutes and then let the games begin. You get to battle it out with your friends and loved ones over who is the best axe thrower out of the bunch. Events can be booked seven days a week, and as early as 9 a.m. There are various food and drink packages available, but you are also welcome to bring your own catering. Prices are based on the length of the party and the number of guest, but range from $350 for a 1.5 half hours for up to 10 guests.

Kick Axe Throwing
622 Degraw St.
Gowanus
833-542-5293
Online: Kickaxe.com

For the Proper Mom: Lady Mendl’s

Lady Mendl's

If you’ve been dreaming of a tea party-themed baby shower, head to Lady Mendl’s Tea Room in the heart of New York’s historical Gramercy Park. At this unconventionally chic tea salon, private parties can be held for up to 50 guests in either the main dining room or library. Guests will be served a four-course meal starting with salad, followed by an assortment of tea sandwiches, scones with jam, gateau de crepes, petit fours, and chocolate-covered strawberries. Four teas will also be offered. Prices start at $59 per person, plus a room rental fee. You can also add on beverage packages to include ice tea, soda, wine, and beer also for an additional fee.

Lady Mendl’s
56 Irving Pl.
Gramercy Park
212-533-4600
Online: ladymendlsteasalon.com

For the Mom Who Needs Some TLC: Ohm Spa & Lounge

Ohm Spa & Lounge

If you want to skip the big parties and just want to hang out with your closes BFF’s, Ohm Spa & Lounge is where you need to be. They offer a relaxing treatment tailored specifically to alleviate the physical discomfort related to pregnant women via a pre-natal massage. Trained therapists use special techniques to help improve circulation and diminish back and hip pain. The expectant mom will be fully supported with pillows to allow for face-up and side-lying positions. This service is only available after first trimester of pregnancy, however, there are a host of other relaxing services for mom-to-be, including facials and scrubs. The venue offers a variety of packages for parties based on services requested.


Ohm Spa & Lounge
260 5th Ave. 5th Fl. (between 28th & 29th St.)
NoMad
212-845-9812
Online: ohmspa.com

—Elaina Herndon

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I was set to fly to Sierra Leone, Senegal and Kenya for work when I discovered I was pregnant. When I told my boss, he said, “Well, then you can’t go to Sierra Leone. My brother had to be HVAC-ed out of there twice.” We considered switching my trip to the Philippines, but learned that the required vaccinations were too risky in my first trimester. I was grounded.

Before having children, I loved my work, especially the travel. Traveling to impoverished areas to start programs was my chance to work with and listen to people from where they were. The trips were invigorating and exhausting at the same time, because in-country I tried to squeeze out every minute I could with the locals, living, learning, and listening—but sometimes burning out.

My work demanded everything out of me—my time, my talents, and my passions. I was certainly driven—driven by my faith that I felt called me to work with those who need help, driven by my love for the countries and the people I visited, and driven by the satisfaction of seeing ideas for programs come to life in ways that I thought truly helped people.

Motherhood put a screeching halt to that drive. As a first time mother, my identity shifted dramatically, and it was jarring. Instead of being out there saving the world, I was at home keeping one tiny human alive, a tiny human that astounded me by how fiercely I loved him. In those first few months, I felt grateful to have that time just to bond with him, establish nursing and read him stories. Still, restlessness plagued me, and soon enough I felt the itch to work again, to use the parts of my self that had laid dormant for those few months adjusting to my new and seemingly all-encompassing role.

First, I tried jumping back into my jet-setting line of work. I flew to Jordan with my mother and my still nursing nine-month old in tow. I delivered training in the conference room, then ran to nurse my son on breaks in the hotel room. It was a memorable experience, but impossible to repeat when I had my second and third child. Traveling for vacation with children is hard enough; traveling overseas with an infant for work can be even more stressful—and costly.

I stepped away from work that required travel. In fact, for a short time I stepped away from work altogether.

And that was the best thing to happen to my career.

Privileged enough to be able to rely (with some budgeting) on my husband’s full time work and health insurance coverage, being home with my children and away from the overtime demands of my career gave me time to reflect. Instead of more demanding jobs, I began to work on short-term consultancies, mostly from home, until the opportunity arose to teach academic writing at a nearby community college.

This new challenge excited me, and I jumped into it with the same fervor I did my international development work. I then continued to adjunct work at four-year college, also teaching writing. As I balanced this with my consultancies, I also started to see a new identity emerge, an aspect of my personal interests that my whirlwind career had hidden—I started to see myself as a writer.

For years my writing had been limited to grant proposals, handbooks, training manuals, and case studies. Only occasionally did I delve out into essays and journal articles. With the time to step back from the relentless needs and priorities of my previous career, I could now come back to writing, something I always enjoyed doing.

Not only did I rediscover my love for writing, the young motherhood stage of my life allowed me to find my writing niche. I started blogging, trying out different themes and topics until a purpose to my writing emerged: helping people restore and build personal connections and relationships with one another. That purpose put together all the pieces of my life together thus far—the work with people in communities all over the world, the isolation I felt staying home with my children, the advocacy training I did with human rights advocates around the world, the conversations I was having on social media, the service I was doing at my local church—I could write about this with passion, authenticity, and credibility. And I would not have found this voice if not for my children.

My time with my young children is busy, and like it is for most mothers, physically and emotionally draining. Yet somehow this time also gave me the mental space my prior full-time career did not. As I reflected on what my kids were doing, saying, or teaching me, I thought about how my inner world connected to the outside world, and realized how much I had to share.

I have also increased my writing for my international work, consulting regularly for different organizations, glad to use my writing to make a difference in people’s lives. The passion I threw into my career before children paid dividends in my being able to construct my own consulting, teaching and writing career now. I’ve even been able to do some travel again, but on my own terms.

The stress of trying to balance attention to my family, work, and writing remains. Yet this transition has already bred new and exciting ideas about where I might go from here, as my children get older and I get more time to pursue my writing, my work and my interests. I have ideas bubbling in my head, a book slated for publication, and other projects simmering. These, along with my children’s chubby faces, are what drive me now.

Despite the prevailing narrative that motherhood can stall or even ruin careers, I know I am not the only mom who has seen motherhood enhance her career. I know many mothers whose transition to parenthood also led them away from soul-crushing jobs to exciting entrepreneurial endeavors or new and more meaningful career paths. Children are not a challenge to overcome as we advance in our careers. My story proves they can be the best thing to happen to our careers—and our lives.

 

Phoebe Farag Mikhail
Tinybeans Voices Contributor

Phoebe Farag Mikhail is an author, educator, and international development consultant. She has lived in New York, Washington, D.C., the United Kingdom and Egypt and she and her husband love traveling with their three kids. She blogs at Being in Community and is the author of Putting Joy into Practice: Seven Essential Ways, forthcoming from Paraclete Press.

They say hindsight is 20/20. There are so many things I wish I knew as a first-time mother—so many things I would have done differently or wished someone had told me before I entered that hospital on a cold Thursday morning in December to give birth to my son via c-section. So, I’m here to share five things I wish I had known before having my son that I think new and expecting mothers could really benefit from.

1. Sleep When Your Baby Sleeps

Now, I’d be lying if I said people didn’t give me this piece of advice while pregnant – they did, on multiple occasions. I just didn’t listen. If I could turn back time, I may have napped while my son slept but more importantly, I would have done anything at all!

What I mean is that when my son was an infant the only thing I did while he napped during the day, was sit around waiting for him to wake up. I sat beside his swing, or bassinet, or bouncy chair and watched. I twitched every time he twitched. My mouth opened in anticipation each time he yawned or smacked his tiny lips together.

He used to sleep for five hours at a clip—five hours! What I could do with five hours?! I could have worked out, showered, made dinner and even taken a nap. But instead, I washed my hair as if I was training for the military and didn’t so much as leave the room when he was resting. So, my advice to new moms is to take full advantage of every moment your infant sleeps. Whether that means napping, meal prepping, scrapbooking, exercising or showering. Whatever you can accomplish during those hours of sleep—do it!

2. Your Baby Can Sleep Through Anything

Yes, I was that crazy mom who shushed everyone at the door, never vacuumed while my infant was present and considered visitors as nuisances instead of a welcomed pair of helping hands.

I recall one specific time that we had company over. My son was probably about 4 months old. Our house is a small raised ranch. There’s not much insulation in the walls or floors and a house full of 12 rowdy adults having fun is less than quiet. In hindsight (there’s that hindsight thing again), I should have sent him to my mother’s to sleep, but I didn’t. As night grew near and I knew it was his bedtime, I started feeling anxious. There was no way he could possibly sleep through this commotion.

But sure enough, a nice warm bottle, cozy crib and soft music playing were all my baby needed to drift off to dreamland. While the adults enjoyed themselves just two rooms away.

3. Let Professionals Handle Certain Things

Whether it’s building a crib, painting the nursery r fighting to install your child’s car seat, sometimes it’s best to leave certain things to the professionals.

I wish someone had told me that your local police department might have an officer certified in car seat installation safety. If this isn’t the case, you can call 1-866-SEATCHECK to find a location near you that offers car seat installation and inspection. There’s no need to fight, curse, and wrestle with your child’s car seat and base. Yes, we’ve all been there.

If you’ve never put furniture together yourself, ask for help when it comes to crib construction. My husband is a prime example of someone losing their patience over missing screws, mismarked pieces, and confusing directions. If you have a family member or friend who loves constructing things, ask them to lend a hand.

I would also suggest starting to decorate and construct your nursery during your second trimester. The first trimester is accompanied by extreme exhaustion and morning sickness. Not to mention, if you want to know the sex of your baby, you won’t know this early on in your pregnancy. The second trimester leaves you feeling more prepared and knowledgeable about your vision for the nursery. Try not to wait until the last trimester if at all possible. Your belly will be growing quite a bit now, which could make moving around difficult. Plus, you want to ensure everything is ready for your new addition. You don’t want to be rushing or worried about incomplete projects.

4. Foster Independence

Every mother has an internal urge to help their child. No one wants to see their offspring struggle, feel helpless, or get frustrated. I am 100 percent guilty of doing way too much for my son. In my attempts to help him, I now realize I was hurting him. I was depriving him of a sense of accomplishment, pride, and independence. I wasn’t allowing him to develop problem-solving or self-help skills.

If I could go back in time, I would continue to be supportive, encouraging and helpful. But I would stop myself from doing things for my son and instead, help him discover ways to achieve things on his own. I am too quick to tie his shoes for him, zip his coat and brush his teeth. I help him clean his messes and spin his spaghetti onto his fork at the dinner table. And I’m not saying that as a mom, we should never help our child—that’s probably an impossible task. But, I do highly recommend fostering your child’s independence by giving them the tools to solve problems and not by solving their problems for them. Without making mistakes, they’ll never learn. And without a small struggle, they’ll never feel the confidence every child needs to succeed in life.

5. Establish a Sleep Routine from the Start

My son was an incredibly good baby. He slept 4 hours at a clip by 6 weeks old and was soon sleeping eight solid hours. When he drifted off to sleep at 6:30 p.m. it was surreal. I had the entire night ahead to achieve all the things I hadn’t gotten too during the day (or while he was napping).

I used to rock my son to sleep with a bottle and place him in his crib, half awake, to stare and wonder at his illuminating mobile. He soothed himself to sleep by sucking his thumb. There were a few nights where he cried and I had to lock myself in the bathroom so I wouldn’t go in there, scoop him up, and sing him to sleep. He figured it out.

All was right with the world until the day my husband changed our 2-year-old son’s crib into a full-size bed while I was at work. I feared that my son wouldn’t fall asleep on his own in this giant bed—he looked so tiny. I allowed my fear to rule my behavior. I sat beside him on the edge of his bed until he fell asleep each night. He felt secure and safe. What I didn’t realize was that I had projected my fears onto him. Here we are, five years later, and my son still needs me to sit beside him each night until he falls asleep.

I wish I had never broken his habit of self-soothing at bedtime. I wish I had allowed him to feel safe and secure in his room without me. So, if you can help your child to create a healthy sleep routine from a young age, I encourage you to do so. Because now, for me, this is my greatest hurdle.

Listen to Your Heart

One thing I can guarantee about advice for new moms is that you’ll get a lot of it and none of it will be the same. Take from it what you want and can practically apply to your life. Don’t feel guilty if you don’t agree with every piece of advice people share with you. Every mother is different. Every baby is different. Listen to your heart—it won’t steer you wrong.

 

Featured Photo Courtesy: StockSnap/Pixabay

I am a 32 year old mother of a son and wife to an officer. I am honest about both the love and struggle of parenting. I enjoy being active and writing is my passion, second only to my family.

If morning sickness magically stopped at noon, it would be so much easier to deal with. Instead, it turns into afternoon sickness, evening sickness and I-can’t-remember-when-I-didn’t-feel-sick sickness. To help you get through the day, here are 9 proven remedies that can help.

 

 

Load Up on Magnesium

iStock

Pregnancy hormones can block your absorption of magnesium, which may increase nausea and discomfort. Talk to your health care provider about taking a magnesium supplement or applying magnesium oil (steer clear of brands containing mercury).  You can also soak in a warm epsom salt bath. Epsom salts are actually magnesium sulfate, and bathing in them can ease aches and pains as well as giving you some magnesium benefits.

Eat Frequently

Eat small quantities of food often to regulate your blood sugar. Carry any foods you can stomach: crackers, a banana or some dry cereal. Take a nibble every hour or so to keep something in your stomach at all times.

 

Get Fresh Air

xusenru via Pixabay

The couch may seem like your best friend, but you'll feel better if you get yourself moving. You may find that just getting outside to breathe in fresh air helps your queasiness subside, and taking a walk can take your mind off your belly.

Eat More Ginger

Ginger can ease nausea for some lucky ladies. Look for real ginger ale (look for ginger as an ingredient), ginger chews and ginger tea that you can sip or suck on throughout the day.

Eat Foods Rich in B6 & B12

Savory Nothings

B6 is supposed to ease nausea, while B12 is helpful against vomiting. Foods containing B6 include chicken, turkey, beef, salmon, pork, tuna, bell peppers, spinach, sunflower seeds, cashews and lentils. Foods that contain B12 include sardines, salmon, venison, lamb, beef, shrimp, scallops, yogurt and raw milk. If you choose to use supplements instead, talk to your doctor about dosage first.

Or, try lollipops! Preggie Pops are lollipops made specifically for pregnant mamas, and they're fortified with B6 and B12.

Eat Lots of Protein

Mark deYoung via Unsplash

Meat, fish and eggs all contain vitamins, fats and proteins that are vital to your pregnancy and can also help you feel less nauseated. Go for lean proteins as fried, greasy foods can be difficult for your body to digest, which could add to your discomfort.

Eat Before Getting Out of Bed

Stabilize your blood sugar before you get going for the day by keeping snacks at your bedside table to nibble on before you get out of bed. This can stave off nausea before it starts. Good snack options include apples, bananas, dry cereal, crackers or nuts.

Try an Anti-Nausea Gadget

Fallon Michael via Unsplash

Check out this wearable gadget called the Reliefband that gives mamas with nausea some relief using gentle electrical pulses. There are also bands you can buy at most drugstores called Sea-Bands. They're worn on the wrist and press on a pressure point that is said to stop nausea.

Talk to Your Doctor

If you've tried all of the above and are still struggling to get through your day, talk to your doctor. There are prescription medications that can ease severe morning sickness that doesn't respond to other treatments. You don't have to spend your first trimester (or longer) running to the bathroom or feeling too ill to get out of bed.

—Sarah Blight

Despite previous scientific belief that using antidepressants during early pregnancy could increase the risk of babies developing autism or ADHD, a new study has found clear evidence to the contrary. These new findings could mean significant changes for women struggling with depression during pregnancy.

A recent study conducted by researchers at Indiana University found significant evidence to prove that, although antidepressant use in the first trimester could cause preterm birth, there was no increased risk of autism, ADHD, or being born small for gestational age. The retrospective study looked at data from over 1.5 million Swedish babies born between 1996 and 2013. Even the increased risk of preterm birth, meaning born before 37 weeks, was found to be a small percentage.

“Balancing the risks and benefits of using antidepressants during pregnancy is an extremely difficult decision that every woman should make in consultation with her doctor,” said Brian D’Onofrio, professor in the IU Bloomington College of Arts and Sciences’ Department of Psychological and Brain Sciences, who led the study. “However, this study suggests use of these medications while pregnant may be safer than previously thought.”

What do you think of this study’s findings? Share your thoughts in the comments.

You may have that pregnancy “glow” everyone keeps talking about, but as your baby bump grows, so do the aches and pains that go along with making a new life.  Many pregnant women agree that prenatal massage is not a luxury, but a necessity.  It helps to ease tense muscles, improve circulation, and enjoy complete relaxation. See below for seven great places to get a prenatal massage. Then drop a few hints around the dad-to-be about how helpful a massage would be for improving your mood. Gift certificate, please!

Photo: Boobie Palooza

M3 Massage and Spa
According to M3 Massage, touch is vital to a pregnant woman’s physical and emotional well-being, and who could argue with that? Their prenatal massages are tailored to your changing body and designed to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel great. Ahhhhh, sounds so good!  Note: They do not massage women in their first trimester.

Cost: $100 for 50 minutes.
3070 M St., NW (Georgetown)
202-333-6151
Online: m3massage.com

Healthy Self Therapy and Wellness
Award-winning massage therapist, Andon Kostadinov, offers prenatal massages designed to release tension in the lower back and abdomen, ease aches and pains, and relieve overall body stress.

Cost: $60 for 30 minutes.
1150 18th St., NW (Adams Morgan)
202-604-9786
Online: healthyselfdc.com

TuSuva
TuSuva offers prenatal massages that work to effectively increase energy, reduce fluid retention and slow the process of varicose veins, as well as to help relieve common pregnancy discomforts, such as swollen feet and lower back tension.

Cost: $90-$135
2701 Ontario Rd., NW (Adams Morgan)
202-320-0250
Online: tusuva.com

My Orange Wellness
My Orange Wellness specializes in prenatal massages.  Their treatments are designed to address pregnancy-related body issues such as weight gain, fluid retention, postural misalignments, round ligament pain, and lower back and hip pain.   Depending on your needs, each message combines stretching, deep tissue, NMT and/or Swedish massage to increase circulation, strengthen the immune response, reduce swelling and relieve sore muscles.  Sounds ahhhh-mazing!

Cost: $110 – $140
418 10th St., SE (Capitol Hill)
202-510-5246
Online: myorangewellness.com

The Spa Room
The Spa Room lets you mix and match different treatments in order to create a customized prenatal massage that’s perfect for your needs.  You can make the experience even better by adding a spa enhancement to your massage, such as a Wild Rose Facial Cleanse, Pomegranate Hand Treatment, Garshana Silk Glove Exfoliation, or a Birch Back Cleanse. Hey, do it now before it’s too late!

Cost: $60 – $195
4115 Wisconsin Ave., NW (Tenleytown)
202-241-6095
Online: sparoommassage.com

Nusta Spa
Nusta’s Mother to Be Massage addresses body aches and pains that come with the physical demands of the second and third trimesters of pregnancy.  Choose from organic Lavender or Chamomile oil to moisturize your skin during the massage.  You can also add a belly treatment of a rich, buttery balm with the healing properties of Gotu Kola and Calenduly that enhances the skin’s elasticity.

Cost: $115 – $175
1129 20th St., NW
202-530-5700
Online: nustaspa.com

Ohana Wellness
At Ohana, massage is a necessity, rather than a luxury.  It’s a way to settle your mind and tune into your body and spirit. They don’t just offer pregnancy massages, but postnatal and fertility massage treatments as well.  Their pregnancy treatments work to alleviate the discomforts of pregnancy, including joint pain and postural imbalances.  In addition, treatments are designed to improve breathing and relaxation, and relieve uncomfortable digestive issues (goodbye snoring and heartburn!).

Cost: $65 – $170
4815 St Elmo Ave. (Bethesda, Md)
301-215-6388
Online: ohanawellnessbethesda.com

Natural Healing Massage Services
Natural Healing focuses on massage services that improve the skin’s elasticity while relaxing the body and relieving heavy legs.  Their treatments promise to reduce that all-too-familiar swelling that comes with pregnancy.  Pillows are used to relieve pressure in your back and pelvic region.

Cost: $80 for 90 minutes
205 South Whiting St. (Alexandria, Va)
571-490-6750
Online: naturalhealingms.com

Have you ever had a prenatal massage? Tell us all about it in the comments section below. 

—Jamy Bond