Celebrate the beauty of spring by making a magical fairy garden all your own

Your little one is no stranger to enchantments: from peering under rocks to fashioning wings and wands, the kingdom of the fairy is a magical place perfect for budding imaginations. What better way than to combine a love of the fae with a little small-scale gardening, of the little people, by the little people, and for the little people! We’ve got an easy tutorial on how to make a fairy garden for kids right here. For more seasonal fun, try a different gardening project for kids or giggle at a few spring jokes.

What You Need to Make a Fairy Garden for Kids

a succulent fairy garden for kids
Sara Olsher

A garden pot. Preferably one that is wide and/or bowl-shaped, so you have more room for all the tiny things, but any will do. Don’t forget the potting soil!

Plants. You can use annuals like lobelia, violets, or marigolds, or use succulents/sedum or other dwarf ground covers. If you want to get elaborate, get some bonsai trees. If your garden is indoor-only, look for teeny-tiny house plants, which you can pick up at a garden center for only a few dollars. Be sure and water the plants when you bring them home and before planting.

Shortcut: no plants or place to really grow them? Try a little florist moss for a woodland effect without the woods!

Little Things. Here’s where you can get creative. Decorate your fairy garden with little items found or created. Pinecones trees, stick teepees, and stones for benches or garden paths all give the fairy garden an au naturel feeling. Many nurseries now carry miniature “fairy house” items, but you can scour your toy boxes for the just-right accessory: a petite teacup could become a fountain or reflection pool, little flags from hors d’oeuvres designate fairy territory, large marbles become garden globes. We love this popsicle stick house (and table and chair set). Also, try aquarium stores for tiny castles and similar structures. And don’t forget LEGO bricks! 

Create Your Fairy Kingdom

a jeweled fairy garden for kids
iStock

Fill your pot with soil. If you have any larger “structural” items, such as a tiny house, put that in place before you plant. Designate an area where you will put your garden path. Most of the smaller items can be added after, or in some cases, on top of the plants.

Make sure your plants have been watered but aren’t still soaking wet.

Tip: Layout your plants and larger garden decor in the pattern you’d like before you remove the plants from their pots. That way, you can rearrange them a bit before deciding exactly where they’ll go.

Plant your plants with enough space in between them for them to grow. As a rule of thumb, plant the largest plant you have first (i.e. the bonsai tree) and anything that might trail over or creep a bit closer to the edge of the pot. Before you accessorize, be sure you are happy with the placement of your plants. You can move them a bit after planting if necessary, but it’s best to avoid this too much as it will traumatize the plants and they may not thrive.

Tip: If you aren’t using live plants, you still need to create an elevated surface in your pot. If you prefer to skip the dirt, you could try using small pebbles to create a relatively flat surface on which to create your garden.

Now place in an area where fairies are sure to visit: garden, deck, porch, bedroom windowsill, or dresser near a window.

 

From comfort to classic, these 22 spots are the best brunches in town, guaranteed to satisfy even the pickiest of eaters.

No one does brunch like New Yorkers, and we don’t stop brunching once children arrive. Brunch is that perfect mashup of sweet and savory dishes, with an option for every member of the family. We have plenty of picks for all types of eaters, from those with a serious sweet tooth to the more discerning lunch meat connoisseurs, and even some vegan and vegetarian-friendly locations. Read on for our favorite spots for kid-friendly brunch in NYC. And if this post leaves you hungry for dessert and pancakes, you can check out our picks for the best NYC pancakes and ice cream in NYC.

The Best Brunch Spots in the Bronx

1. For Feeling Like You’re Part of the Family: Jimmy’s Grand Cafe

When you eat at Jimmy’s, you’re part of the family. This community favorite huge space is casual, lively, and super friendly. Visit for diner vibes with large groups (there’s plenty of seating space) and large appetites (the menu options are incredibly varied, too).

The brunch menu includes American fare with a Dominican flair, like buttermilk pancakes, a few burger options, huevos rancheros, and more. And while a kid’s brunch menu is available, the adult portions are big and varied enough to share. If you’re planning a larger get-together, you can reserve a Brunch buffet for a party of 35 or more.

1001 Castle Hill Ave.
Unionport
Online: jimmysgrandcafe.com

2. For a Healthy All-day Breakfast: Mottley Kitchen

This cafe is super cozy and modern, with a slick interior. You can also sit upstairs in the cute outdoor rooftop deck! Their all-day breakfast fare combined with the lunch menu is perfect for a brunchy experience any time. Choose from healthier options like the chicken grain bowl, egg dishes, or steak and onion sandwich. There are also plenty of vegan and vegetarian dishes like overnight oats, kale salad, and black bean soup.

You can often find community events here, like rooftop yoga and films, art installations, and even virtual cooking classes.

402 East 140th St.
South Bronx
Online: mottleykitchen.com

Best Brunch Spots in Brooklyn

3. For an Israeli Spin on Brunch: Reunion

This Israeli cafe is a great option if you’re looking for a brunch that serves up something other than waffles and pancakes. Okay, they do serve pancakes, too. But besides that, you’ll find Middle Eastern dishes like schnitzel, cucumber salad, shakshuka, breakfast pita, shawarma, and more. Breakfast and lunch are served all day, until 5 p.m., so you can get your fix any time you crave it.

You have a choice of seating between the heated and covered outdoor seating or the cozy interior with vintage decor. Although the cafe doesn’t have a kids menu, staff is accommodating for their smaller patrons and can make modifications to the orders on request. There are also plenty of high chairs at their disposal, as well as safe and colorful children’s silverware for kids to use.

544 Union Ave.
Williamsburg
Online: reunionyc.com

4. For a Classic Diner and Tons of Character: Tom’s

Is it gourmet? No. But it is beloved, and with good reason. A classic diner that’s been around since the 30s, Tom’s is a neighborhood institution well on its way to becoming a city treasure.Serving classic diner food, including cherry lime rickeys and crab cakes, Tom’s is packed with both quirky decor and people. (You will probably have a short wait when you go, but the crowd is jovial and staff often pass out orange wedges to help fend off any hunger pangs.)

Insider Tip: Tom’s is within walking distance of the Brooklyn Museum and the Brooklyn Botanic Garden, so it’s a good choice for before or after a visit. And breakfast is served all day! Note: It’s cash only, but there is an ATM on site.

782 Washington Ave.
Prospect Heights
Online: tomsbrooklyn.com

5. For Brunch with a Side of Brooklyn: Sunday in Brooklyn

Want to experience full-on Brooklyn with your brunch? Head to this mega-popular spot not far from Domino Park for noshing and people watching. Brunch is served all week long, from 9:30 a.m. until 4:30 p.m., though a reservation is recommended due to the place’s popularity.

The buzzy and casual main dining room hums with energy as favorites like decadent pancakes with hazelnut maple praline; cheddar scramble, and yes, avocado toast (with Calabrian chili, piparras, and watercress on toasted sourdough) emerge from the kitchen. Dishes offer a sophisticated twist on breakfast favorites new and old, and a serious, inventive and funny cocktail menu will please those who want to sample some spirits… because “every day should be like a Sunday in Brooklyn.”

Plus, there’s plenty of space to park strollers! There are some tables set up outside, as well as rooftop garden seating.

348 Wythe Ave.
Williamsburg
Online: sundayinbrooklyn.com

6. For Indulgent Comfort Food: Buttermilk Channel

Another brunch hotspot for Brooklynites (read: lines can get long), Buttermilk Channel is probably not the place to go if you’re trying to watch your waistline. This place excels in sweet and salty elevated comfort food, making it an ideal place for some weekend indulgence. You can also opt for outdoor dining.

Brunch offerings include Pecan pie French toast, the benedict-like eggs Huntington (made with a biscuit), fried pork chops and cheddar waffles, egg scrambles with toast, hash, and salad—and more! It’s a good thing that brunch here is a weekend-only affair.

The kid’s menu serves up a full meal for just $15, including a main, a side, dessert and juice or milk. While you’re there, you can even grab the house-published cookbook or a tote bag.

524 Court St.
Carroll Gardens
Online: buttermilkchannelnyc.com

The Hottest Brunch Spots for Families in Manhattan

7. For a Cozy Brunch on the Upper East: The Penrose

The Penrose is a sure brunch winner with its French toast sticks, mac and cheese, a refreshing citrus crunch salad, popcorn chicken, and other fan favs. The whole place oozes calm and you’ll want to kick back in this cabin-like space or the dog-friendly outdoor patio all day. Brunch is served up Monday through Friday from 11 a.m. to 4 p.m.

1590 Second Ave.
Upper East Side
Online: penrosebar.com

8. For Doggie Brunch: Barking Dog

Bring all your children to Barking Dog—both the two-legged and four-legged kind! This dog- and kid-friendly establishment is a haven for dog lovers of all ages. Pooches are welcome to join families for brunch, with a seating area outside complete with watering fountains and the occasional treat from waitstaff. Kids also get a treat in the form of coloring books and crayons (though all the good doggos will likely keep them entertained enough!).

Brunch is a particular specialty of both locations, with a selection of yummy waffles, hearty sandwiches and burgers, frittatas, salads, and more. Brunch is served seven days a week, from 8 a.m. to 4 p.m.

329 West 49th St.
Hell’s Kitchen

1678 3rd Ave.
Upper East Side
Online: barkingdognyc.com

9. For a Trip Down the Rabbit Hole: Alice’s Tea Cup

Fall down the rabbit hole at this whimsical Alice in Wonderland-inspired tea house. Every child will have a magical experience at Alice’s Tea Cup: On entering the establishment, children are sprinkled with fairy dust and told to make a wish! Your new little fairies might even get some wings to wear while they visit for a truly wonderful experience.

There are two locations in Manhattan: Chapter I is the original space with a large selection of Alice-themed shopping goodies, while Chapter II has the bigger space. Outdoor seating is available, though the outside seating is sometimes taken up by private events.

Both spots have a cozy and whimsical vibe, serving all kinds of tea with a varied menu of cakes, scones and sandwiches. You’ll also find heartier selections for the hungrier brunchers, like poached eggs with smoked salmon on a buttermilk scone. Yum! Adults can enjoy some tea-infused drinks, like the Mango Mate Mimosa.

Don’t have the time to sit and nosh? You can now drop by Alice’s To Go spot for some savory treats and a tea or coffee to enjoy on the run.

Various Locations
Online: alicesteacup.com

10. For Farm-to-table Fare: Friend of a Farmer

Friend of a Farmer takes farmhouse chic to a new level, complete with cozy indoor and outdoor farmhouse vibes and decor. Open for over 30 years, the restaurant prides itself on serving food using only local and fresh ingredients, which makes this one of the oldest “farm-to-table” spots in the city.

Brunch is served from 9 a.m. to 4 p.m., and the menu is full of classic beloved dishes featuring eggs, fish and meats. Waffles and pancakes are also on the menu, with options that include fresh fruit. Pies, sandwiches and even soup are also up for grabs, as are a number of vegetarian options.

77 Irving Place
Gramercy Park
Online: friendofafarmer.com

11. For a Savory Experience: Jane

All-week brunch at Jane’s is a more savory affair than in many other brunch hot-spots. Here, you’ll find dishes loaded with eggs, fish like tuna and salmon, spinach and goat cheese, and great extras like potatoes, chicken sausage, and more. Servers are accommodating to kids and offer smaller portions for the kiddos. The desserts are sure to be a crowd pleaser, like the “Milk & Cookies,” which features a scoop of vanilla gelato in ice-cold milk served with house-baked warm chocolate chip cookies. (Of course, adults can order this dessert, too. We see you salivating over there!).

100 W Houston St.
South Village
Online: janerestaurant.com

12. For Comfort Food Early: Good Enough To Eat

This Upper West Side mainstay (it opened its doors in 1981) starts serving yummy breakfast treats as soon as it opens, and offers more lunchy brunch options after 11 a.m. The menu has a ton of options to choose from, and everything is made from scratch in the kitchen daily, from locally sourced ingredients. Meals are hearty and packed with food, including egg dishes served with homemade biscuits and strawberry butter, sandwiches and melts, chili and salad options, and more.

If your family tends to have big appetites, the banana walnut pancakes are sure to keep your kids full ‘til dinner. Plus, all pancakes, waffles, and french toasts are served with the spot’s famous strawberry butter and maple syrup!

520 Columbus Ave. (at 85th St.)
Upper West Side
Online: goodenoughtoeat.com

13. For a Classic New York Brunch in Central Park: Tavern on the Green

No trip to Central Park is complete without a visit to the historic Tavern on the Green, a restaurant that has captured the spirit of New York City since 1934. In 2014, co-owners Jim Caiola and David Salama (previously of Beau Monde and L’Etage in Philadelphia) re-opened Tavern with a completely redesigned space and menu and here’s what’s cool: The duo live around the block from the restaurant with their own kids so you can bet they wanted to make the restaurant a welcoming and fun place for families.

We approve of the fact that brunch service starts at 9 a.m. on both Saturdays and Sundays (and ends 3:30 p.m.), just in time for that much-needed second or third cup of coffee for exhausted parents. Kids will love the Tavern French Toast with fresh strawberries, candied almonds and whipped cream, while adults can enjoy the more sophisticated fare, like the organic Scottish salmon, served with roasted veggies, French lentils, and chive beurre blanc.

67th Street and Central Park West
Upper West Side
Online: tavernonthegreen.com

14. For Brunch with the Grandparents: American Girl Cafe

Bring your little ones and their accompanying American Girl dolls on a brunch date at the American Girl Cafe. This is truly a treat for little kids—waitstaff are great at making kids feel welcome and special, and there are even special seating arrangements for the American Girl dolls.

Though the meal is a full three-course lunch, you can definitely brunch it up at this special cafe. The menu includes kid-approved selections like pretzel bread, triple-stack grilled cheese, tic-tac-toe pizza, chicken with mushrooms and artichokes, and, of course, deserts a-plenty! Bring your sweet tooth, because you’ll definitely want to try the chocolate mousse flowerpot and seasonal sugar cookie!

75 Rockefeller Plaza
Midtown
Online: americangirl.com

15. For a High-Energy, Fabulous Treat: Junior’s Restaurant

Grits are fan faves at this citrus-orange spot—they’re authentically buttery and add a perfect accessory to omelets in endless varieties. And if you’re steering clear of eggs, you’ll find griddle cakes, cheese blintzes, and oatmeal served in massive portions.

You can find Junior’s in three locations around the city, with the newest perched right on the edge of Times Square. Bonus: The griddles begin heating up at 6:30 a.m. seven days a week, which is perfect for those very early mornings. Sign up on the website to get a special treat: free birthday cake on your (or your kid’s) birthday!

Various Locations
Online: juniorscheesecake.com

16. For a Walk Back to Victorian Times: Lillie’s Victorian

There’s no shortage of atmosphere at Lillie’s, an inviting space that harkens back to Victorian times. We’re talking furnishings acquired from a Belfast mansion, stained glass from Milan and an antique marble bar.

“Delectable provisions” in the form of brunch are served up Saturdays and Sundays from 10:30 a.m. to 3 p.m. The kids will go nuts for the buttermilk pancakes (available without gluten, FYI) and you’ll love the eggs benny and guac toast.

249 West 49th St.
Midtown

13 E 17th St.
Union Square
Online: lilliesnyc.com

17. For Over-the-Top Milkshakes: Carnegie Diner

Who says milkshakes can’t be a brunch food? We think they should be considered a go-to at brunch and the chocolate pancake milkshake served at the Carnegie Diner does not disappoint. If that’s not enough to impress the entire family, consider such fun menu options as the pancake lollipops (mini silver dollar pancakes served on a lollipop stick). Located steps away from Carnegie Hall, your early birds will delight in the 7 a.m. start time for breakfast, while your later risers will appreciate that brunch is served all day, every day. And here’s something to look forward to: A Times Square location is coming in spring of 2023!

205 West 57th St.
Midtown
Online: carnegiediner.com

18. For a Trip to Spain Without Leaving Town: Spanish Diner at Mercado

One of the best ways to start your Hudson Yards exploration: Brunch at Spanish Diner at José Andrés Mercado Little Spain. The diner, which opens daily at 7 a.m., is tucked right under the High Line. Egg fans take note: Egg dishes are a specialty here, with such offerings as classics like fried eggs served atop a bed of French fries. If your little ones prefer something sweet, the olive oil pancakes and Spanish-style French toast, soaked overnight in milk and then soaked in egg, are a must try.

10 Hudson Yards
Hudson Yards
Online: littlespain.com

19. For an Indoor Garden That Can’t Be Beat: Gnocco

East Village locals know all about the bliss that can be found at Gnocco, an Italian restaurant that’s been serving meals to neighborhood families for 20 years. If it’s available, opt for a table in the plant-filled, covered garden out back. The heated retreat is the perfect place to sip a cappuccino and watch as your kids relish their plate of fluffy pancakes or a Roman-style margherita pizza. Gnocco has a variety of options for patrons, whether you’re looking for a big bottomless brunch meal or some small a la carte bites—plus, there’s a menu for vegetarian, vegan, and gluten-free options.

337 East 10th St.
East Village
Online: gnocco.com

Cool Queens Kid-friendly Brunch Spots

20. For a Hearty Meal: The Queensboro

The Queensboro is a popular neighborhood brunch spot for families, with brunch being served on Saturdays from 11 to 3 and Sundays from 10:30 to 3, this is the place to go if you want a hearty meal. Whether you’re in the mood for some eggs or a burger, the Queensboro has it. There’s also a children’s menu for younger visitors to choose from, with a selection of smaller kid portions of popular brunch dishes.

The space has many highchairs, so there’s always one on hand when it’s needed. The restaurant also keeps some coloring books for young patrons. When in doubt, ask a staff member: Waitstaff are happy to help parents choose the best dishes for all the family members.

80-02 Northern Blvd.
Jackson Heights
Online: thequeensboro.com

21. For Down-home Comfort Food: Mom’s Kitchen and Bar

With two locations, in Astoria and Midtown, Mom’s Kitchen and Bar is a must-stop if you’re craving some delicious food. The vibe is fun (don’t miss the Golden Girls prayer candles) and portions are absolutely huge.

There’s a great selection of pancakes that kids are sure to love, like mac ‘n cheese, Bedrock (which are made with Fruity Pebbles, topped with mixed berries, whipped cream and berry syrup), and apple cobbler. Another kid favorite is Big Mouth Shakes! Plus, the back of the menu has a super fun space for kids to create their own comics.

There are also heartier and less sweet options, like the revamped avocado toast (made with eggs, tomato, cucumber, pickled onions and house Hollandaise sauce on multigrain toast), shrimp and cheesy grits, and plenty more. Brunch is served seven days a week, all day long! That means you can grab brunch until midnight on some days, if the craving strikes.

3301 31st Ave.
Astoria

701 9th Ave. at 48th St.
Midtown
Online: eatatmomsnyc.com

Where to Each Brunch with Kids on Staten Island

22. For a Super Sugar Rush: Project Brunch

S’mores and oreo pancakes! Frozen coffee and hot chocolate in a jar! Project Brunch is every sweet brunch enthusiast’s dream. The dishes really hit the sweet spot—literally! Served with sugary toppings like cream cheese frosting and marshmallows, nuts and fruits, and plenty more. It might not be a healthy choice, but it sure is a delicious one. Although this brunch specialty spot is a fairly small space, it has a welcoming environment as well as indoor and outdoor seating, and is well worth a visit.

4553 Arthur Kill Rd.
Staten Island
Online: projectbrunch.com

The best 100 family-friendly things to do and see in the DMV

Millions of people visit the Nation’s Capital every year, and the list of things to see and do in Washington, DC is seemingly endless. No matter the season, DC offers gorgeous hikes and views, rich cultural experiences (including hidden gems in DC) and some of the best museums in the world. We rounded up all the usual spots like the National Museum of Natural History, the Smithsonian’s Air & Space Museum and the national monuments and memorials. But there is plenty to see and do beyond the National Mall.

We put together the perfect family bucket list of DMV fun. From downtown DC to Baltimore’s Inner Harbor, here are 100 of the best places to take your family throughout the DMV, including some local favorites you won’t find on any other list (PS: check this list if you’re traveling through DC with grandparents).

The Best Places to Opt Outside near Washington, DC

1. Local favorite, Brookside Gardens, features acres of gardens and an extensive conservatory. There is something for everyone with an Aquatic Garden, Azalea Garden, Butterfly Garden, Children’s Garden, Rose Garden, Japanese Style Garden, Trial Garden, Rain Garden, and the Woodland Walk. The Formal Gardens areas include a Perennial Garden, Yew Garden, the Maple Terrace, and Fragrance Garden. We love their seasonal events, such as Gardens of Light in the winter and the Wings of Fancy live butterfly exhibit in the Spring.

2. DC is home to over 1,500 acres of national parkland. Spend a few hours at Rock Creek Park—a large urban park that was created in 1860 (the third National Park designated in the US) and has Civil War fortifications, working mills, colonial houses, and thousands of years of DC history you can explore.

3. Thanks to a law that prohibited selling or disposing of parts of the Capitol removed during a 1958 renovation, anyone can visit the now-abandoned ruins called the Capitol Stones—although hurry as they’re slated to be removed by the National Park Service.

4. Great Falls Park has some of the best natural views in the DC area. The Billy Goat Trail is one of the most popular trails to tackle with kids.

5. At the United States Botanic Garden, you can experience the jungle and the desert and see rare and endangered plants under one roof. Check out the outdoor Children’s Garden and the canopy walk that gives you a bird’s eye view of the plants.

6. The National Arboretum is a massive oasis in the city. The highlight for many visitors is seeing the old columns from the Capitol Columns dating from the 1800s now sitting on a grassy knoll. Don’t miss the extensive bonsai exhibit and state trees.

7. Roosevelt Island is a fantastic natural place to explore with kids, just minutes from the National Mall. Explore on your own or join a ranger-led program.

8. Kenilworth Park and Aquatic Gardens is an expansive garden featuring lotus blooms and lilies. Parents love stroller-friendly boardwalk trail.

9. The C&O Canal served as a 185-mile shipping and transportation route along the Potomac River for over 100 years. See a small part of it on your own or through one of the many events held along the canal. You can even take a boat ride along the canal. More adventurous families can even book a stay in a preserved canal house.

10. The grounds of the National Cathedral are their destination. The Bishop’s Garden is a peaceful oasis in the city. Visit the Shadow House gazebo, bring a picnic and ball, and enjoy the grounds. Just past the Bishop’s Garden is Olmsted Woods, with a contemplative circle and native flowers.

11. Kingman Island and Heritage Trail is home to rare ecosystems and over 100 species of birds. This unique spot was created when the Anacostia river was dredged over 100 years ago. Today it’s a great place to look for frogs, ride a (free!) paddle boat, and hike. Check out their events calendar for family-friendly events focusing on helping the environment.

12. Thrill seekers will love exploring the many amusement parks in the DC area. From the sprawling Six Flags America to the smaller Western-themed Adventure Park USA, there is something for big and small adventurers alike.

13. DC kids love to play! These are the best playgrounds in DC for kids or head to a playground with tons of shade to escape the DC heat.

14. The DC area is home to an extensive network of spray grounds and splashpads. Open all summer long; these water features are a great place to cool down and let kids burn off some steam.

15. Take a mule-drawn boat ride down the C&O canal. This truly 19th Century experience takes visitors on a scenic trip through Great Falls while they learn about those who lived and worked along the C&O canal in the late 1800s. Boats leave from the Great Falls Tavern.

16. When the original Walter Reed hospital and its grounds closed, it transformed into The Parks at Walter Reed. This area, which had been closed to the public for decades, now features a lovely rose garden, playground and more. Check out their calendar for regular events, including farmers’ markets, outdoor movies, jazz performances and more.

17. Gravelly Point is a park ideally situated for watching planes take off and land from the nearby Regan National Airport. So bring a picnic and settle for an hour or two of epic activity in the sky.

18. The highlight of the expansive Watkins Regional Park, for many families, is the Wizard of Oz-themed playground, complete with an Emerald place and ruby red slipper slides. The park also houses a mini-golf course, a petting farm and more.

19. The DC area’s climate is excellent for growing berries, apples, peaches, pumpkins and we’ve compiled a list of the best pick-your-own farms in the DC area.

20. East Potomac Park is a peaceful park with great water views. The park houses a golf course, mini golf course and public pool. The tip of the park is known as Hains Point and has a playground.

21. Practice your putting on DC’s best mini-golf courses. From glow-in-the-dark indoor courses to a classic mini-green overlooking the Potomac, there’s loads of fun spots to hit some balls.

22. One of the best playgrounds in the DC area is accessible to all kids. Clemyjontri Park has everything from a wheelchair-accessible swing to an accessible carousel. The rest of the park features slides, climbing structures, a maze and more.

23. Wheaton Regional Park is also known as Adventure Park for a good reason. Multi-story slides and a huge blue pyramid great for climbing share space with a carousel, miniature train, digging area and more.

24. Not far from the National Zoo, Tregaron Conservancy is a great place to explore and decompress after a busy day in the city. It hosts a beautiful network of woodland trails, streams, gardens, and meadows.

25. Did you know that there’s a hidden boathouse in Georgetown? At Fletcher’s Cove, you can gain access to the Potomac River and the C&O canal, which is excellent for paddling, row boating, canoeing, and kayaking. Then, head out on your own or take a guided tour. Fletcher’s also rents bicycles for those who prefer to stay on land.

26. Cabin John Park has a huge playground and plenty of shade, which makes it a fan favorite among local families. There is also a miniature train, picnic pavilions and plenty of room for sports.

27. Adjacent to Clara Barton’s home is the fun and interesting Glen Echo Park. The park was formerly an amusement park but is now a vibrant center of arts and fun. The park features the only carousel in a national park, a playground, a children’s theater, a puppet theatre and a network of yurts where artists work and sell their wares.

Related: It’s a Date! 7 Awesome Family Date Spots in DC

The Best Museums & Cultural Experiences in Washington, DC

28. The White House isn’t just where the President lives; it’s also the People’s House! This means it’s open to the public, and it’s a must-do when visiting DC. You won’t be able to see all areas of the White House, but you can visit the East Wing and the residence with some preparation. Contact your Congressional representative at least 21 days before your visit to schedule a tour.

29. After checking out where the President lives, swing over to Capitol Hill. There, you can walk the Capitol grounds and see the Capitol’s majestic rotunda for yourself. Reservations are recommended to visit the Capitol Visitor’s Center. For an even more in-depth look, contact your Congressperson or Senator in advance of your visit for a tour of the Capitol itself.

30. Just a short walk from the Capitol is the Supreme Court. The Court is usually open to the public on weekdays, requiring no reservations. Even if you can’t get inside, it’s worth a stop to take a photo on the Court’s iconic stairs.

31. We are getting closer to the day when anyone might be able to travel to space. Until then, visit the Smithsonian’s Air & Space Museum to get an up-close look at rockets, space science, and hands-on exhibits about how things fly.

32. To see an actual space shuttle, you must travel to the Udzar-Hazey Center, the Air & Space museum’s satellite location near Dulles airport. The Udzar-Hazey center also houses a Star Wars X-Wing fighter. In addition, the Udzar-Hazey Center hosts regular family-friendly events, so keep an eye on their events calendar.

33. The National Museum of Natural History is a must-do for those who prefer learning about the land. The Museum of Natural History is home to an impressive collection of dinosaurs but don’t miss the indoor butterfly habitat and hall of gems while you are there!

34. No trip to Washington, DC, is complete without a visit to the National Mall to see the monuments. See the monuments for free on foot or book a tour by Segway, bike, or trolley. The monuments are magical at night so consider visiting after sundown if your kids can stay up past dark.

35. Go deep undercover at the International Spy Museum. Learn essential spy skills like crawling through mock air ducts to eavesdrop and designing outfits for secret agents.

36. Hillwood Estate, Museum and Gardens is one of DC’s best-kept secrets. The former home of the heiress to the Post Cereal fortune is now open for exploration. Take a kid-friendly tour of the stately mansion but stay for the expansive gardens, including a Japanese garden, lunar lawn, French parterre, putting green, and more. Bring a picnic or grab something to enjoy at the estate’s café. Keep an eye out for the heavy French and Russian influences throughout, inspired by Mrs. Post’s time accompanying her husband to his assignments as an Ambassador.

37. Visit Artechouse to see the magic happen when art and technology collide. Artechouse’s exhibits change every few months, but they are always interactive, immersive and worth the trip. Past exhibits have focused on everything from cherry blossoms to the life of a neuron. Check out the bar before you leave, which features themed drinks (including virgin versions) related to the exhibit’s theme, complete with V.R. coasters.

38. Not far from Artechouse is The Wharf DC. The Wharf is a great place to go if you have wanted to swing on a giant swing with river views or roast s’mores on a big fire pit. Check out activities ranging from riding a free Water Jitney to renting a paddle board. It’s also an excellent destination for dining and seeing live music.

39. See where George Washington and Martha lived by visiting their well-preserved home in Virginia. Mount Vernon also features sprawling grounds perfect for exploring. While there, you will also learn about the history of the enslaved people who lived and worked at Mount Vernon. Before you go, make sure to heck out the kids’ activities happening on the estate.

40. The National Cathedral is a stunning masterpiece and the sixth largest cathedral in the world. Inside view colorful stained glass and search for the moonrock embedded in one of the windows. Visit the many chapels and look for carvings of luminaries, including Rosa Parks and Hellen Keller. Outside look around for whimsical gargoyles.

41. Washington, DC, is an international city and home to embassies from all over the world. Take a self-guided tour of Embassy Row starting at DuPont Circle to see some of the best the street has to offer.

42. The Culture House is an iconic spot for selfies in Southwest DC. The church building dating to the 19th Century is painted in bright, bold colors and is home to a vibrant arts community. Check out their exhibitions to see what is on display. Before you head out, make sure that Culture House is open to the public when you want to visit since it is a popular venue for private events.

43. The Woodrow Wilson House is where the former president and his wife moved when they left the White House in 1921. This well-preserved time capsule from the roaring 20s is just off of Embassy Row and hosts events, including tours and vintage game nights. The Woodrow Wilson House strives to be historically accurate and has programs relating to the impact of President Wilson’s controversial policies, including the segregation of the federal workforce.

44. The Underground Railroad Experience takes visitors on a trail that simulates the experience of enslaved people who fled the south in search of freedom. The trail starts at Woodlawn Manor and takes visitors through woods and fields. Take a guided tour or print out the self-guided map that explains how formerly enslaved people found hiding spots and the dangers they faced on their journey to freedom.

45. Woodlawn Manor House isn’t just the start of the Underground Railroad Experience; it’s also a well-preserved example of the Maryland of yesteryear. The manor includes a sprawling 19th-century house. The grounds preserve Maryland’s agricultural history. Events include public hikes, old-fashioned games and demonstrations on churning butter by hand.

46. The Clara Barton House tells the story of a remarkable woman who founded the Red Cross. Her home once served as the Red Cross’s office. Visitors can explore three levels of this beautiful home and learn more about Barton’s life and work.

47. The National Museum of Women in the Arts, not surprisingly, is dedicated to showcasing art by women artists. It’s a great way to view work from artists who have historically been marginalized.

48. The Renwick Gallery, located across the street from the White House, is part of the Smithsonian’s American Art Museum. This quirky museum has featured exhibits centering on the Art of Burning Man, floor-to-ceiling fiber installations, and Chicano revolutionary graphics. In addition, the Renwick Gallery hosts periodic family events, so check their calendar before heading over.

49. Blagden Alley in DC’s historic Shaw neighborhood is an off-the-beaten-track destination worth exploring. The alley is home to well-preserved townhomes and horse stables from the 19th Century, which now house cafes, bars and restaurants. Don’t miss the colorful “LOVE” mural, a favorite spot for selfies.

50. Visit the Library of Congress. While you have to be an elected representative to borrow books, the Library of Congress’s buildings are open to the public and magnificent! Rare and significant materials are often on display.

51. The National Portrait Gallery is a fantastic way to learn about U.S. history by viewing portraits of presidents, authors, athletes, movie stars and more. If you visit, ask about their family kits for self-guided activities.

52. The American Art Museum is connected to the National Portrait Gallery and showcases the best work of American artists. Don’t miss the building’s beautiful, soaring atrium, the Kogod Courtyard, between the two museums. It’s a great place to stop for a snack break.

53. The Sculpture Garden is a whimsical open space in the heart of the city. Walk through to explore larger-than-life installations, including the façade of a giant red house and art deco vines, or make a pit stop for lunch. During the winter, a big fountain in the middle of the garden transforms into an ice skating rink.

54. The National Gallery of Art features modern art in the East Wing and classic pieces in the West Wing. The museum is full of surprises, including a giant blue rooster on the roof and a magical walkway dotted with pinpoint lights. It’s also home to one of the best cafes on the National Mall.

55. Just off the National Mall, the Canadian Embassy holds a surprise. The domed rotunda just outside the main entrance creates the perfect echo chamber.

56. The National Children’s Museum is a wonderland for the younger set. The museum has hands-on activities, including a green screen, a giant indoor slide, art projects and more.

57. The Hirshhorn Museum is a modern round building on the National Mall. This is the place to go to see contemporary art in DC They also host regular family-friendly events with hands-on activities.

58. The Mansion on O Street is the quirkiest place in DC! Spend an afternoon exploring the wacky rooms and look for hidden doors to nowhere. Find the stuffed life-sized bear, secret wine cellar and more. Then, stay to dine or have tea in their eclectic restaurant.

59. There is a real castle in the heart of DuPont Circle. The Brewmaster’s Castle, known as Heurich House, has survived since the 1800s. Built by the owner of the largest brewery in 19th Century DC, this marvel features intricately carved fireplaces, mantles and more. Now open to the public, the Castle often hosts throwback game nights and family-friendly scavenger hunts.

60. The Basilica of the Shrine of the Immaculate Conception is the largest Catholic church in the United States and one of the tenth largest in the world. Open to visitors of all faiths, the Basilica has over 80 shrines dedicated to the Virgin Mary, representing cultures and traditions from around the globe. The Basilica is stunning when decorated for Christmas but is worth a visit any time of year.

Related: The Latinx-Owned Shops and Restaurants in DC You’ll Want to Visit

61. The National Museum of the American Indian tells the story of ingenious peoples throughout the Americas, with input from Native voices. It’s a great way to learn about not only the complicated history surrounding American Indians but about vibrant Native culture and arts. Don’t miss the award-winning Mitsitam Café to sample traditional Native foods. Check out the play area where you can build an igloo and try your hand at Native-inspired crafts.

62. The National Museum of African American History and Culture tells the history of the African American experience in the United States, from slavery through Jim Crow to the Civil Rights movement. This museum also highlights the rich contributions of African Americans to American Culture, from music and film to food and sports.

63. The National Museum of American History touches on nearly every aspect of American life. History exhibits explore the development of railroads and transportation, cultural exhibits explore everything from video game development to Julia Child’s kitchen, political exhibits showcase First Ladies’ inaugural ball dresses, and pop culture exhibits feature iconic items like Dorothy’s ruby red slippers from the Wizard of Oz. Don’t miss the hands-on activity areas for kids of all ages.

64. Want to see how money is made? Head over to the United States Mint just off the National Mall. Take a tour, then visit the Coin Shop on your way out.

65. Tudor Place has been home to six generations of Martha Washington’s descendants. Occupied through the 1980s, this home and its grounds are now open to the public. Visitors can tour the house and the Georgetown estate’s 5 1/2 acres of land. In addition, Tudor Place hosts frequent family-friendly events, including Tudor Tots. So keep an eye on their calendar.

66. Dumbarton Oaks is the former home of a distinguished ambassador and his wife. Now a research institute run by Harvard University, the house and expansive gardens are open to the public. Dumbarton Oaks has expansive gardens named one of the ten best in the world by National Geographic. They make a lovely spot to rest and explore after a busy day of eating and shopping in Georgetown.

67. The National Naval Museum is a hidden gem. This museum tells the story of the U.S. Navy, from covert submarine operations to the role of the Navy in conflicts starting with the Civil War. Many exhibits are hands-on and lots of fun.

68. The National Postal Museum is one of the Smithsonian’s lesser-known museums, but it is worth a visit. Learn the history of Postal Services from its days as the Pony Express and trace how the agency became the high-tech operation it is today. Sit on a horse-drawn wagon, “drive” a big rig, hop on an old-fashioned mail hauling train and test your speed at sorting packages before you leave mail a postcard and get it hand-stamped.

69. The National Aquarium in Baltimore is a massive home to all types of sea life. The aquarium’s centerpiece is shark alley, where visitors are surrounded by over 200,000 square feet of various sharks. In addition, learn about jellyfish, see dolphins being playful, watch scuba divers feed deep sea creatures and more.

70. Baltimore’s Maryland Science Center is the destination in the greater DC area for kids to get up close and personal with science. Learn about everything from gravity, space, electricity, and the human body’s functions. There are plenty of hands-on, interactive exhibits for kids and teens. Also, check out the planetarium for a glimpse into the night sky.

71. Port Discovery Children’s Museum in Baltimore is a wonderland for kids of all ages. Kids can get wet in the Wonders of Water room (raincoats provided!), slide down three stories from the top to the bottom of the museum, create in the art room, join in a storytime, and explore ancient Egypt and more.

72. The written and spoken word dominates our lives, but a museum has not been dedicated to this essential part of our lives until now. Planet Word is dedicated to how people all over the world use language. Planet Word is full of voice-activated and immersive exhibits.

73. The National Building Museum is dedicated to buildings of all types. Past exhibits have centered around everything from art deco movie theatres to eco-friendly homes to designing livable neighborhoods. In addition, the National Building Museum is a popular family destination because of its two exhibit spaces dedicated to exploration and play. All of DC looks forward to the museum’s annual Summer Block Party when a new, fun, massive exhibit is installed for the season.

74. Abraham Lincoln lived in what is now known as President Lincoln’s Cottage for over 25 years. Today, the home and grounds host events year-round. Take a tour of the house and explore President Lincoln’s life in the adjacent visitors’ center.

75. Fredrick Douglass National Historic Site commemorates the extraordinary life of the famed abolitionist. Take a tour of his DC home and view thousands of objects belonging to Fredrick, Douglass, and his family. This site is a unique look into the life of this formerly enslaved person who dedicated his life to securing freedom for others.

76. Ford’s Theatre is where President Lincoln was assinated. Tour the theatre to learn about one of history’s most famous assignations or grab tickets to a play in this theatre which is still operational.

77. After President Lincoln was shot, he was carried to the Peterson House across the street from Ford’s Theatre, now known as The House Where Lincoln Died; the room where the president succumbed to his wounds has been preserved. Visitors who are not faint of heart can even see the pillow used while at the Peterson House, which is stained with the president’s blood.

78. Madame Tussaud’s Wax Attraction is the place to hang out with everyone from Obama to Taylor Swift. Learn about everything from how the attraction’s intricate wax figures are created to the civil rights movement to landing on the moon. Because this is DC, Madame Tussaud’s has a wax figure of every president from George Washington. Take a photo with the current president in an Oval Office replica. This attraction is surprisingly interactive, with the opportunity to pose for several pictures with American luminaries, costumes, and a Virtual Reality option.

79. The Holocaust Museum teaches children about the Holocaust through the story of a child. Remember the Children: Daniel’s Story tells the story of one child’s experiences living in Nazi Germany. This exhibit is on the museum’s first floor, close to the entrance, so it’s possible to visit with younger children without seeing the rest of the museum, which may be upsetting.

80. The REACH at the Kennedy Center honors President Kennedy’s commitment to the arts. The REACH transformed the Kennedy Center from primarily a performance space to providing more room for arts education and community events. Check out their calendar to find a family-friendly event or spend some time wandering the grounds. Definitely don’t miss the reflecting pool.

81. The National Archives in DC is a must-do for history buffs. Visitors can gaze at the soaring rotunda’s Declaration of Independence, Constitution, Bill of Rights and Magna Carta. Also, check out their events calendar for family-friendly events that turn little ones into history detectives.

82. National Geographic is best known for its stunning magazines. However, those in the know also know that the National Geographic Museum is not only a place to see some of National Geographic’s famous photos up-close. It [‘s also a great family museum that showcases many of the topics covered by National Geographic in a fun and accessible way. Past exhibits have centered around Jane Goodall, ancient Egypt, and studying animals in the wild.

83. The Franciscan Monastery of the Holy Land in DC is a magnificent place to explore families of all faith traditions. The monastery has lovely gardens that are more than a century old featuring replicas of sacred shrines from around the world. Visitors can also tour the monastery itself. The highlight of a visit for many is the extensive underground catacombs.

Related: Your Family’s Official Fall Bucket List

Must-Visit Gems in Washington, DC

84. Visit National Harbor and Gaylord National Resort. Take a ride on the Capitol Wheel to catch great city views, shop and dine and spend time diffing on the beach. National Harbor hosts special events like a Lantern Festival, outdoor movies, jazz festivals and more. Make the most of your visit with a stay at Gaylord National and experience an indoor laser and lights show in an impressive atrium, a family-friendly rooftop bar with incredible sunset views and augmented reality games.

85. Roer’s Reston Safari lets visitors get up-close and personal with animals. This safari has two parts. First, hop in your car to take a self-guided tour to see bison, llamas, deer and more. These animals will wander right up to your car for a treat. Then, head over to the zoo to visit with barnyard animals. Feed sheep and see goats, zebu and more!

86. Whether you live in DC or are just passing through, it’s good to shop local! Everything sold at Made in DC is made by a resident of the DC area. It’s the best place to find something unique that celebrates DC or your new favorite, snack, t-shirt or toy.

87. Dino fans of all ages should not miss Dinosaur Park. This park is home to an unbelievably large number of fossils still in the ground. Better yet, young archeologists get to dig themselves. If you dig up a rare fossil, it is cataloged with your name, and you could see your name in a museum one day! Dinosaur park also has a playground that is, of course, dinosaur themed.

88. DC is one of the few places in the United States you can see pandas. They are even more adorable in person. Be sure to visit the National Zoo to catch a glimpse. While at the zoo, explore the rest of Asia Trail, play in the Pollinator Playground and seek out your favorite creatures, from tigers to bald eagles. Best part? Admission is free to the National Zoo.

89. You can’t go too far in the DC area without finding a bowling alley. We love swanky Pinstripes.

90. In simple terms, hop-on, hop-off big bus tours means you can get on and off a Washington, DC bus tour at any of the designated stops, as many times as you wish.

91. If you want to do something adventurous, check out The Escape Game in Georgetown. Their 60-minute adventures include A Pirate’s Adventure, The Curse of the Mummy, and Dr. Whack’s Elixer of Life. If you don’t have that much time, they have two 45-minute adventures, Titanic and The Cabin.

92. The Sweet Home Cafe inside the National Museum of African American History is a cafeteria you do not want to miss. Celebrity chef Carla Hall is the culinary ambassador, so you know there’s some delicious food being served. The restaurant aims to feature African American history and culture through food.

93. The original DC food and art market, Eastern Market, opened in 1873, and it is still a happening local spot. In the heart of Capitol Hill, the market features fresh food, community events, and local farm-fresh produce and handmade arts and crafts everyone will enjoy.

94. Get ready for a one-of-a-kind local art experience at the Torpedo Factory. Not only can you peruse beautiful original pieces to purchase and take home, but you’ll also get a chance to see pieces in process, talk to the artists and experience over 80 local artists’ studios.

95. Rent a kayak from the Key Bridge Boathouse and paddle along the Potomac River to catch a spectacular view of the Georgetown waterfront, Roosevelt Island, and the Key Bridge’s underside.

96. The Municipal Fish Market at The Wharf is the oldest continuously-operating open-air fish market in the United States, dating back to 1805. The Fish Market remains an iconic DC destination for hungry locals and savvy visitors seeking fresh fish, crabs, and cooked seafood.

97. Join a 40-year tradition by visiting or joining the drum circle at Merdian Hill Park. Every Sunday at 3 pm, locals from all walks of life come together to perform and create some cool beats. All ages are welcome to watch or drum along together.

98. Rental a bike at one of the hundreds of stations around the metro DC area. It’s a fun and affordable way to get around and see the city. Also, you can do your part to reduce carbon emissions and choose a fun way to explore that’s good for you, your family and the environment.

99. Catch the sunset over DC from the Kennedy Center terrace. Surprisingly, you don’t need a ticket to visit this area. You can head straight to the terrace, order some drinks and goodies and enjoy one of the best sunset views in the DMV.

100. If you and your crew like to run, then DC is the town for you. You’ll find a local 5K or family fun run almost any time of the year. It’s a great way to get some exercise as a family and see the sights of DC.

Whether you’re looking to join a CSA, find a new favorite restaurant or buy science-inspired, kid-designed clothes for your crew, these local businesses are here to help

Seattle is one of those cities where people buy local whenever they can. And February is a great time to recommit to supporting local and small when you shop at some of the best Black-owned businesses in Seattle. From restaurants, CSAs and grocery delivery to fitness studios and beauty products, these enterprising companies have kids and families in mind.

These Black-Owned Businesses in Seattle Are Fun for Families

black-owned-businesses-seattle-poptastic
Kariba Photography

MsKariba Suite | Balloon Bar Boutique
We’re crushing hard on this balloon bar and party supply store in West Seattle. Consider it your go-to spot for creative balloon installations that’ll really make your kiddo’s birthday party (or that baby shower you’re throwing next month) pop. Families can order balloon bundles and garlands, plus just about every individual balloon you can think of online. Or you can stop by the shop to talk inspired ideas with owner Kariba Jack. Orders should be placed two weeks in advance; delivery options are still in the works. 

3860 Delridge Way S.W.
Seattle
Online: itspoptastic.com

Orion Razat
A different spin on Black-owned businesses in Seattle, we're all about celebrating and supporting the entrepreneurial spirit of Seattle's own Orion Razat, author of 101 STEM Jokes. Published when he was barely out of grade school, it’s a book of silly puns and one-liners Orion wrote to entertain his classmates (much to the chagrin of his teacher). With the help of his parents, he was able to bring them all together in this entertaining book. You can follow Orion on Instagram @rocketshipsquid to see what he's up to next (hint: he's working on a second book) and buy his science-inspired merch too.

Find it: $11 at amazon.com

seattle black owned businesses
Lauren Bernstein

Local Yokels
When local farmer’s markets shut down due to the pandemic, ag-heads Amber and Damon had a brilliant idea, and another Black-owned business in Seattle was born. They would bridge the gap by working with local farms to deliver fresh produce and other products directly to doorsteps in Seattle. Voila! Local Yokels was born. With a focus on sustainability, be it environmental or economic, families can feel good about using this service to get groceries, meats, gift baskets, self-care products, and more delivered. Our suggestion? Their subscription boxes make it easy to always have the staples on hand so you can skip the store on those unavoidably busy days.

Online: local-yokels.com

Clean Greens Farm & Market
With spring and summer CSA season just around the corner, you might be on the lookout for a local farm to support. This year, order your fresh produce from Clean Greens Farm & Market, a non-profit founded in 2007 that's owned and operated by folks in the Central District. In addition to the weekly market, full and half produce shares, they also have a youth program that addresses food justice issues that affect BIPOC kids. As part of the Clean Greens Youth Program, kids ages 4-12 can learn about healthy living and sustainable farming with hands-on experiences.

Online: cleangreensfarmmarket.com

https://www.instagram.com/p/CWPVVHHlHDy/?hidecaption=true

Estelita's Library
If you love books, people, and social justice, we’ve discovered the perfect hangout spot. Estelita’s Library is a justice-focused community library and bookstore. Its mission is to foster a community space for people to build and learn through thoughtful interactions with each other. This unique space features a curated community bookstore and library with titles focused on social justice, ethnic studies, and liberation movements. It adopts a community library model where members join and pay an annual fee to borrow books. Yearly memberships are available on a sliding scale. Bonus: The community library also hosts book talks, classes, meetings, history lessons, and more.

2533 16th Ave. S.
Seattle
Online: estalitaslibrary.com

Uniquely Savvy

Uniquely Savvy
Mom boss makeover, anyone? Kim at Uniquely Savvy can help. Her styling services save parents time and money by keeping them “tailored to the task.” Not sure what to wear for your body type or shape? Kim knows. And when it comes to your personal brand, she works with women to drill down and get to the heart of who they are, defining their strengths and talents so they’re seen and heard for the right reasons. It’s all about building confidence so you can look and do your best, no matter what professional (or personal) role you have.

Online: uniquelysavvy.com

Gresham Financial
Gresham Financial owner and dad, Isaiah Gresham knows how important financial planning and peace of mind are to families, whether you're on your first or fourth (or beyond!) baby. And that's what families will find when they work with Gresham Financial to prepare annual taxes or plan for college tuition or private school fees. We think it's cool that Gresham even teaches financial best practices to kids and teens. It's never too early to learn.

1700 Westlake Ave. N., Suite 200
Seattle
Online: seattleaccountingfirm.com

Where to Eat & Drink

Communion Restaurant & Bar
This hot brick-and-mortar, serving up “Seattle Soul,” is the latest venture from That Brown Girl Cooks! duo Chef Kristi Brown and her son, Damon Bomar. You’ll find favorites from TBGC!’s menu, like the Black Eyed Pea Hummus at Communion, alongside new creations that blend American soul food with Pacific Northwest influences—the Catfish Po’Mi is a great example of this ingenious mashup. 

2350 E. Union St.
Seattle
Online: communionseattle.com

Fat's Chicken & Waffles
Craving something hearty, filling, and flavorful? You’re destined to find just what you’re looking for at Fat’s, a southern-style, New Orleans-influenced restaurant in the heart of the Central District. Using authentic and natural ingredients, Fat’s serves up soulful delights including their signature chicken & waffles, shrimp & grits, red beans & rice, and more. Breakfast, lunch, or dinner, there is something on the menu to tantalize your taste buds. Try the Fat’s Sampler and dive into a little bit of everything. You’ll enjoy the laid-back vibe and delicious food at this Seattle favorite.

2726 E. Cherry St.
Seattle
Online: fatschickenandwaffles.com

Black Coffee Northwest
Black Coffee Northwest’s motto is “grounded in excellence,” and their commitment to brewing up great coffee and being a community hub for Black youth is just that. Just look to Grounded, Black Coffee Northwest's Youth Leadership Development Space to get a feel for the programming that includes after-school study hours and internship opportunities. Plus, folks will find an array of Black-made products in their Black Marketplace any time you visit. 

16743 Aurora Ave. N.
Shoreline
Online: blackcoffeenw.com

The Station Community Coffee House
The Station Community Coffee House serves up more than just coffee and delicious food; it serves community. An icon in Seattle’s Beacon Hill neighborhood for many decades, The Station is home to artists, activists, advocates, and others in search of a good cup of coffee. Try a cup of locally-sourced coffee and pair it with a sandwich (psst... put the El Centro on your list, a sandwich loaded with chicken, avocado, spinach, pepper jack, jalapeno, and tomatoes). If you’re there for breakfast, don’t miss the homemade biscuits ‘n’ chorizo gravy.

1600 S. Roberto Maestas Festival St.
Seattle
Online: thestationbh.com

black-owned-businesses-seattle-ezells
Ezell's Famous Chicken

Ezell's Famous Chicken
Fresh, high-quality chicken and delicious, home-cooked side dishes, served with exceptional service are what sets Ezell’s Famous Chicken apart from its competition. Since 1984, this locally owned family business has grown and now serves the community in 17 Seattle-area locations. Ezell’s traditional recipe uses a proprietary battering process that seals in the flavor while locking out oils. If you prefer a little zing, try the spicy chicken which is marinated for 24 hours in a New Orleans-style seasoning, giving you full flavor in every bite. Ezell’s is committed to serving good food, while also giving back to the community and supporting local organizations that help neighbors in need.

Online: ezellschicken.com

Nana's Southern Kitchen
Crush your Southern comfort food craving on a cold winter day when you head to Nana’s in Kent. Owned by the Minor family, the traditional Southern favorites you'll find on their simple but scrumptious menu pay homage to great-grandma, Myrtle Henderson's cooking. The Mains are fried to perfection and the Sides are everything you want them to be—whether you’re eating collard greens, picnic-perfect potato salad or simply sweet candied yams. 

10234 S.E. 256th St., Suite 102
Kent
Online: nanassouthernway.com

JuneBaby
JuneBaby is a celebration of Southern food, sharing its delicious tastes, textures, and flavors through signature dishes like JuneBaby’s Fried Chicken and Red Beans & Rice with Hotlink Ragu. We also love their vegan menu favorites like Oven Roasted Beets with Walnuts, Ancient Grain Salad, and Smoked Carrots. In addition to spreading the love of Southern food throughout Seattle, JuneBaby shares the cuisine’s humble beginnings. Southern “soul food” originated during American slavery and represents the food as well as the period of oppression. Its culinary influences come from West Africa, Western Europe, and North America, resulting in tasty dishes paired with deep roots reflecting hard times and the resourcefulness and strength to overcome hardships. Order takeout when cooking isn't on your menu.

2122 N.E. 65th St.
Seattle
Online: junebabyseattle.com

Plum Restaurants
Good food feeds the soul and strengthens community. Chef Makini Howell’s Plum Restaurants, including Plum Bistro, Chopped, SugarPlum, and Plum Pantry, feature plant-based meals focused on organically-grown seasonal vegetables, non-GMO soy, and local fruits and herbs from family-owned organic farms. As a lifelong vegan, Howell believes that what is good for the individual will be good for the planet and this starts with our diet. Her fresh take on vegan cuisine inspires and delights diners, and we're loving the new greenhouse outdoor dining option too.

1429 12th Ave.
Seattle
Online: plumbistro.com

Black-Owned Businesses in Seattle Focused on Health & Beauty

MOTSI

MOTSI
Finding the time to "put your face on" isn't always in the cards for parents. But with MOTSI, the brainchild of Courtney LeMarco, a Bellevue-based entrepreneur and entertainment industry veteran, you can always have great skin. The thoughtful formulation behind this line delivers products that are cruelty-free, vegan, and void of things like parabens, silicone, and talc (to name a few). And while MOTSI's moisturizers, masks, mists, gels, and serums are definitely luxurious, it's not reflected in the price. Talk about a win for parents. The charcoal mask is one of our favorites, and for dad, try the cold brew beard oil.

Online: motsicouture.com

Valerie Madison Fine Jewelry
Whether you’re looking for a special gift for someone or a pick-me-up for yourself, you’ll find creative and responsibly-made necklaces, earrings, bracelets and more at this downtown shop. In addition to using recycled materials to make their inspired designs, Valerie Mason Jewelry is committed to sourcing conflict-free diamonds (usually) from Canada.

1411 24th Ave.
Seattle
Online: valeriemadison.com

Compfit

Compfit
If getting fit is on your parent to-do list, Eric Wilson of Compfit can help. He brings his personal philosophy to each client's fitness journey, using his Comprehensive Lifestyle Plan (CLP) to help you achieve your specific fitness goals. Classes offered include a mix of exciting aerobics like Hoopnotica, Oula, and Capoeira with strength classes like Barre and Lean & Tone. 

4501 Interlake Ave. N., #6
Seattle
Online: compfit.com

Maya Whole Health Studios
As the name implies, Maya Whole Health Studio offers services that connect your mind, body, and spirit and work to bring health and energy to patrons and the community. Whether you’re looking for an innovative yoga class, a great Pilates workout, a restful massage, or an acupuncture session, you can find expert practitioners here. 

1322 Lake Washington Blvd. N., Suite 3
Renton
Online: mayawholehealth.com

The Ride
Get ready for a 45-minute transformative cycling experience that will keep you coming back for more! From high-end cycle bikes to top-notch instructor-curated playlists, muted lighting to tiered seating, this cycle studio caters to all riders–from beginner to advanced. For more than 20 years, founder and master instructor, Aina Oyewole-Williams, has been bringing fitness-minded people together to heal, transform, and connect. Her teaching method and studio environment support personal change and growth on all levels. Bonus: Mix up your routine and improve your strength and mobility by trying a Body Camp class.

112 E. Lynn St.
Seattle
Online: therideseattle.com

City Sweats
Sweat your way to wellness at City Sweats, Seattle’s infrared sauna lounge. Come alone or bring a friend (hello, gal pal time!) and discover the healthy benefits of sweating it out. Explore other holistic detox treatments like a sauna wrap, lymphatic drainage, organic facial, or organic massage when you visit. It's a surefire way to treat yourself to a relaxing, quiet time that will refresh your mind and body. Since 2014, City Sweats has been a pioneer in Seattle’s infrared movement, committing to making infrared therapy more accessible and convenient.

Various Seattle-area locations
Online: citysweats.com

Rainier Health & Fitness
Rainier Health & Fitness is so much more than a gym. This South Seattle non-profit health organization makes exercise fun, accessible, and affordable. It encourages healthy lifestyles, strong bodies, and an authentic community through its high-quality fitness center. Founder Sili Kalepo, along with friends and non-profit Urban Impact, opened the first gym in 2005 inside a warehouse after recognizing that fitness centers were sparse in South Seattle neighborhoods. In October 2013, Kalepo opened the current location, continuing to serve the Rainier Beach community by offering comprehensive health and fitness services at reduced rates, aiming to remove obstacles that prevent people from making exercise a regular part of life. Rainier Health & Fitness offers a full spectrum of fitness classes including cardio/dance classes, senior classes, yoga, and personal training. 

7722 Rainier Avenue S.
Seattle
Online: rainierhealth.com

Satisfy Your Sweet Tooth at These Black-Owned Businesses in Seattle

KJ's Cakery Bakery
Creative confections and cakes abound at KJ’s Cakery Bakery. This boutique bake shop offers custom desserts that meet every customer’s specific request. Founder, Kathy Jo Miller, has had a love for baking and an entrepreneurial spirit since she was a young girl. Her first foray into the bakery world was Taylor Made Pantry, a bakery focusing on cake pops. The business grew and evolved and KJ’s Cakery Bakery was born. Whether you're looking for a custom cake, cupcakes, popcorn, cotton candy, paint-your-own cookies, or hot cocoa bombs—you get the picture—this is the spot to find it.

204 Central Ave. N. #102
Kent
Online: kjscakerybakery.com

Scoop Du Jour Ice Creamery
Grab some of Scoop Du Jour’s delicious ice cream in a waffle cone and walk down to the park or waterfront in Madison Park. No frills and around forever, Scoop Du Jour is an unpretentious, beloved Seattle tradition. Don’t miss out on their kid-approved burgers or grilled cheese, either.

4029 E. Madison St.
Seattle
Online: facebook.com

Home Life

Jacob Willard Home
If you’ve got your heart set on a new-to-you vintage or mid-century piece for your space, chances are you’ll find it at Jacob Willard Home. This family-owned furniture store located in Rainier Valley has been part of the Hillman City community for around a decade. Known for its record player and vintage vinyl collection, this is more than just a furniture spot.

5600 Rainier Ave. S.
Seattle
Online: jwillardhome.com

Adorned Abode
Whether you’re looking for that just-right gift, or you want to find something special for yourself, you’ll find what you need at Adorned Abode. Since its opening in 2016, shop owner, Benita Smith has sourced eye-catching locally-made, fair-trade products that support small businesses. The best part? Each month a portion of the sales is donated to a local service group in the community. Get good. Do good. It’s a win-win. Schedule your shopping appointment online.

Old Freighthouse Square
2501 E. D St., Suite 53
Tacoma
Online: adornedabode.net

Sukie's Candle Co.
Who doesn't love a good-scented candle? They make great gifts, but they’re also a little pick-me-up you can burn at home on a grey winter day. Treat yourself (or a friend) to a premium soy wax candle from this local company that also has an eye on sustainability. Each candle is hand-poured when it’s ordered and they come in intriguing scents like cinnamon chai and sea salt orchid.

Online: sukiescandleco.com

Herbanfarm
Pike Place Market’s Herbanfarm is kind of a big dill (pun intended). Founded by Ras Levy Peynado, the son of a market craftsperson and a Jamaican fourth-generation farmer, this urban farm grows all of its herbs and peppers by hand in North Seattle. Herbanfarm’s wide variety of herbs is incorporated into small-batch culinary spice blends, seasonings, sauces, salts, vinegars, mustards, teas, as well as health and beauty products. All ingredients are harvested using organic farming practices that have been passed down from farmer to farmer for generations. The commitment to these practices is what preserves the taste and smell of these flavorful and aromatic herbs and peppers.

Online: herbanfarmonline.com

Additional reporting by Abbey McGee

 

Discover (or rediscover) San Diego’s best museums with your family during San Diego Museum Month 2023

San Diego is giving you even more reason to fall in love with the month of February by kicking off its annual Museum Month. Take a family adventure to explore our city’s finest world-famous museums all month long for half the price. This year, more than 60 museums throughout San Diego county are participating. So, pick a few new museums, hit up some old favorites, and immerse your family in local art walks, nature hikes, science, and other unforgettable learning experiences to inspire curiosity and creativity. Get started below with our picks for the best kid-friendly museums from Oceanside to Imperial Beach to the heart of local favorite, Balboa Park.

Good to Know: You can pick up your Museum Month pass starting January 26 from any local library or you can download your pass. Each Museum Month Pass is free and can be used for up to four, half-priced admissions at participating museums. Guests can use the pass to visit as many museums as they would like between February 1-28.

 

1. Fleet Science Center

If you’re looking for a spot to kick off museum month, then definitely head to The Fleet Center. You and your crew can catch the monthly astronomer-led planetarium show on February 1st, and the hands-on science exhibits will amaze any age (push buttons are self-sanitizing after every push!). Check out their rotating exhibits as there’s always something new to discover, and kids five and under will love playing in Kid City. Don’t forget to snag tickets for the quick 45-minute nature show on their upgraded IMAX big screen.

1875 El Prado
Balboa Park
Online: fleetscience.org

2. Birch Aquarium

Inspire your future marine biologists at San Diego’s Birch Aquarium—the ideal place for curious minds to get inspired by the beautiful and interactive sea-worthy exhibits happening daily. Walk through the hall of jellyfish, past the mesmerizing floor-ceiling kelp tank, and out to the touch pools with the most epic views of the La Jolla coast. Outside you’ll find plenty to keep kids busy learning from water and wind-powered play. Make sure to show up hungry because you’ll want to stop at the Splash Café outside for lots of delicious food that both you and the kids will enjoy.

2300 Expedition Way
La Jolla
Online: aquarium.ucsd.edu

3. Living Coast Discovery Center

San Diego County contains more biodiversity, from the mountains and deserts to deep ocean waters and salt marshes, than any other region in the contiguous United States. The Living Coast Discover Center allows you to explore and engage with animal exhibits that feature hawks, owls, sharks, rays, turtles and more. Time your visit with their animal presentations or even go during a bald eagle’s lunchtime for an unforgettable experience.

1000 Gunpowder Point Dr.
Chula Vista
Online: thelivingcoast.org

4. San Diego Natural History Museum

Roar and then explore at San Diego’s Natural History Museum, locally known as The Nat, and a dino-mite way to spend an afternoon with your kiddos. Young history buffs will love getting an up-close look at what’s been found in our own backyard and beyond with the larger-than-life dinosaurs and other animals on display. Head up to the museum’s top floor to check out the newest exhibit, Caught on Camera, which features remarkable images of southern California wildlife “caught” on film with the help of camera traps. You’ll see flying squirrels mid-leap, bobcats in backyards, and maybe discover local species you’ve never heard of before (what’s a ringtail, anyway?). If you have time, try to catch one of their films about nature on the giant screen.

1788 El Prado
Balboa Park
Online: sdnat.org

5. Maritime Museum of San Diego

Learn about San Diego’s exciting maritime history with a self-guided tour of this historic fleet. You’ll go below deck on the world’s oldest sailing ship, Star of India, tour the celebrity HMS Surprise featured in the film Master and Commander, and even find out what it’s like to sail in a submarine.

1492 N Harbor Dr.
San Diego (Embarcadero)
Online: sdmaritime.org

6. San Diego Botanic Garden

Inspire your kids to connect with plants and nature at the largest children’s garden on the west coast, The San Diego Botanic Garden. There are 37 acres and 4 miles of trails filled with lush plants, waterfalls, and ponds with turtles and fish. Each section of this garden features plants and trees from all over the world, so you can take a mini-vacation without leaving the city. There are two children’s gardens where you’ll find dinosaurs, explore the Incredible Edibles section, play in the Mountain Stream and climb the largest treehouse ever—Toni’s Tree House.

230 Quail Gardens Dr.
Encinitas
Online: sdbgarden.org

7. San Diego Children’s Discovery Museum

Head to this north county museum to experience a world of wonders with hands-on activities like building, magnification, dress-up, animal and plant care, water play, and so much more. A perfect spot for younger kids, The San Diego Children’s Discovery Museum has a special toddler area for little ones to play safely. This is a one-level indoor/outdoor museum, so you’ll find a good mix of activities, knowing the kids can’t wander off too far away. Don’t miss the Garden Workshop with Jimbos happening during museum month on February 10.

320 N Broadway
Escondido
Online: sdcdm.org

8. The New Children’s Museum

“Think, play, and create” is definitely what this place is all about; the New Children’s Museum has rotating exhibits that will inspire kids to see the world through creativity and art. Paint the old truck outside, make your own clay figurine, jump and swing on the large crocheted Whammock! and crawl through secret passageways and rooms. We love their latest installment, Breathing Room, a quiet space meant for pause in an otherwise highly active environment. The installation features intricate knitted sculptures made of repurposed T-shirts that move and hang from the ceiling. It’s the perfect reminder to look up, slow down, and focus on our breath. Also, The Bean Sprouts Café will excite your kids to eat the creatively displayed food.

200 W Island Ave.
San Diego
Online: thinkplaycreate.org

 

9. San Diego Air and Space Museum

Journey through aviation and learn about all the early explorers of flight and space. You’ll find rare specimens of aircraft, barnstormers from the golden age of flight, military jets, space capsules, and even one of the first hot air balloons from 1783.

And, beginning February 4th, you can check out their newest exhibit: Above and Beyond—celebrating the power of innovation to make dreams take flight, featuring immersive simulations, interactive design challenges, iconic historical touchstones, visionary concepts and inspiring stories from game-changing innovators, past and present. Pro Tip: Don’t forget to stop for a bite to eat in the restaurant with views underneath the San Diego flight line; you’ll enjoy watching the airplanes fly right above you.

2001 Pan American Plaza
Balboa Park
Online: sandiegoairandspace.org

10. San Diego Children’s Discovery Museum

North County kiddos will experience a world of wonders with hands-on activities like building, magnification, dress-up, animal and plant care, water play, and so much more. There’s even a toddler area for little ones to play safely. This is a one-level indoor/outdoor museum, so you’ll find a good mix of activities knowing the kids can’t wander off too far away.

320 N Broadway
Escondido
Online: sdcdm.org

11. USS Midway Museum

Visit America’s longest-serving aircraft carrier and find out what it was like to live onboard. Take a self-guided tour down below of the galley (kitchen), bunks, and command centers, and then head upstairs to the flight deck. You’ll find all kinds of aircraft and you can even go inside some of them. Find the gift shop, coffee shop, and restaurant towards the stern (back) of the boat.

910 N Harbor Dr.
San Diego (Embarcadero)
Online: midway.org

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Saying “you don’t have to eat it” actually works in your favor

Have a picky eater in the house? You know, the kid who only eats food in three shades of white or the kid who physically gags at the sight of anything new on their plate? There is hope—and no, it doesn’t consist of waiting for them to go to college and outgrow their food aversions. We asked doctors, nutritionists, and the like for tips on how to get kids to eat healthy(ier). See not only how you can use their techniques to get your kids to eat something other than boxed mac ‘n cheese, but which positive words will help you get there.

This article is sponsored by Sun-Maid, one of the most iconic, timeless and trusted snacks in America. With delicious yet versatile products, busy parents can make wholesome recipes that are ready to eat anytime, anywhere. Learn more about Sun-Maid here!

Things You Can Do to Get Kids to Eat Healthily

Play Grocery Store Games

Grocery store games can be a way to get kids to eat healthy
iStock

Bonnie Taub-Dix, RDN, and author of Read It Before You Eat It—Taking You from Label to Table sees the supermarket as a giant classroom. "For example, grocery store 'field trips' allowed me to show and tell my kids that all foods can fit into a healthy diet as long as you know how to balance your plate. For older kids, ask them to compare the labels of certain products to show them how vastly different even similar-looking foods are from a nutritional standpoint."

If your kids are too young to read labels or you are just beginning your healthy-eating journey, Taub-Dix recommends playing games in the grocery store. "Play 'I Spy' in the produce aisle by asking them to pick out colorful foods that are red, green, or yellow, for example. Or have them find foods that are circular, oval, or some other shape. Spotting red foods or round foods, for example, may help kids see the food as something that's fun instead of something they'd prefer to avoid. This game can be expanded on when you go home—just unpack and use the similarly shaped or colored purchases to create simple recipes your kids can help prepare."

Make Meals Fun

weelicious monogrammed sandwiches
Weelicious

Catherine McCord, founder of Weelicious and One Potato—an organic meal-delivery kit made with families in mind—knows a thing or two about how to get kids to eat healthy foods. Her secret weapon? Making meals approachable yet fun like these monogrammed sandwiches.

Always on the lookout for the next idea to help parents in the daily meal struggle, McCord also launched the Smoothie Project Cookbook, inspired by her son when she was looking for a way to boost his nutrition. And truth be told, what kid can resist a smoothie? The best part is when McCord dropped this expert tip: "Adding frozen cauliflower makes smoothies creamy, and you don’t taste it." Your kid gets a great-tasting smoothie, and you get to sneak in some vegetables—all without your picky eater being the wiser.

Make It Sweet

adding sweetness like honey is a way to get kids to eat healthy foods
Jocelyn Morales via Unsplash

There's nothing wrong with appealing to a toddler's taste says Taub-Dix. "Think outside the pan and add something sweet to complement the taste of certain veggies. For example, saute dried cranberries, chopped dried apricots, or raisins along with broccoli rabe to cut its bitter taste. Or drizzle some honey on Brussels sprouts before roasting them. Adding a touch of sweetness for young palates can make vegetables way more desirable. I'm not suggesting that you spoon on sugar or add sweet ingredients in large quantities, but my whole family enjoys these additions to vegetable dishes and yours may too."

Stop the Custom Meals

kids eating healthy food for dinner
iStock

Kai Nunziato-Cruz, a 14-year-old nutrition expert and author of Digest This Now for Kids!, (son of Dr. Liz Cruz, a Board Certified Gastroenterologist, and Tina Nunziato, a Certified Holistic Nutritionist) recommends parents stop making kids separate meals. "If the parents are eating a healthy meal, the kids need to eat the same meal. Don’t give the kids whatever they want. They will always choose chicken fingers and mac 'n' cheese over salmon and broccoli. If you don’t give them the option they might not eat dinner a few times but they will start to eat the healthier foods eventually." 

Cut the Junk

boy reaching for strawberries
Kelly Sikkema on Unsplash

And if you really are committed to eating healthier (the whole family included) then it's time to cut the junk says Nunziato-Cruz who suggests parents stop buying junk food and having it around the house. "Only buy fresh fruits and vegetables for kids to snack on. They will snack on whatever is nearby. But if junk food is there too, they will always choose that instead. Don’t make it available."

Related: How to Get Picky Eaters to Eat, According to a Food Blogger

Things You Can Say to Kids about Food

"You don't have to eat it."

mom and son eating healthy food
iStock

Registered dietitian nutritionist and founder of Kids Eat in Color, Jennifer Anderson, empowers her clients by saying, "You don't have to eat it." She says, "Instead of forcing kids to eat vegetables, I recommend telling kids, 'You don't have to eat it.' It's easy to think that forcing kids to eat food will get them to like it. What often happens instead, is that they end up disliking the food they were forced to eat. This doesn't mean 'anything goes' at dinnertime, however. It means that parents serve a balanced meal, including at least one food they know their child likes, and the child decides what to eat from what is available."

In addition to her website, Anderson's Instagram page is full of advice on getting kids to choose healthy foods, including how to incorporate dessert into meals in a healthy way and create balance.

"Let's eat together."

family eating healthy food together
iStock

"Family meals are very successful at improving kids' eating habits," says LeeAnn Smith Weintraub, MPH, RD, and founder of HalfaCup.com, where she offers nutritional advice and counseling. "Family meals provide the opportunity for adults to model healthy eating habits and good table manners to children. Family meals are associated with better nutrition including greater consumption of fruit and vegetables as well as other academic and mental health benefits."

Of course, family meals don't have to mean just dinner. Between work and after-school activities, there isn't a lot of time left during the week for a good old-fashioned family meal at night. If that's the case, try committing to a family meal at breakfast and model the same good, healthy choices in the morning as you would at night.

"Check your belly."

picky toddler at breakfast
iStock

We've all been there—a little voice from behind tells you they are hungry a few minutes after all the food has been put away. "Parents often struggle with getting young children to eat well at mealtime," says Weintraub. "It's challenging for some kids to sit through meals and eat what's offered to them. Then once the kitchen is cleaned up and food is put away, kids tell their parents they are hungry. Of course, this can be super frustrating for parents and caregivers."

Weintraub says parents can encourage children to eat healthy foods at meals by asking them to check their bellies before they're excused from the table. Asking how much space is left in their stomachs for food will help them learn to assess their own fullness and hunger. She says, "It's best to avoid telling kids to 'eat more' or 'finish what's on their plate,' which teaches kids to eat based on external, not internal, cues."

"It's okay to play with your food."

iStock

Anderson, from Kids Eat in Color, loves to encourage small children to play with their food. "Small children often go through a phase of neophobia, the fear of new things. They become afraid of new foods too, and picky eating is often the result. Food that was out of season over the winter is suddenly 'new' to them! One way that we can help kids learn that foods are okay is by having them play with the food. Take the example of summer squash. Sauteed squash rounds may have been okay last summer, but this summer a toddler may be scared of it. You can ask them at dinner, 'Can you stack your squash?' Many toddlers are happy to try to stack their food. They may not eat it right away, but this is the first step to learning it is safe so that they can try it in the future."

"What food can we grow?"

mom and daughter in the garden
istock

"Getting kids involved in gardening can help increase veggie consumption. If you don't have room for a full-on vegetable garden, even encouraging your child to water herbs growing in pots on a windowsill can help your plants and child flourish while teaching a lesson about responsibility. Also, a salad or any other dish may look a lot more attractive to your child if it includes the fresh basil or parsley that they helped to nurture," says Taub-Dix.

For those without a green thumb—here are 12 easy gardening projects to get you started on your healthy-eating journey.