Celebrate women this month by shopping a mom-owned business. If you’re pregnant, you’re going to want to check out the last business on this list.

March is Women’s History Month and we can’t think of a better way to celebrate than by supporting local female entrepreneurs and DMV business women. If necessity is the mother of all invention, these DC-area Moms know how to meet our local needs!  Read on to learn about some fantastic and creative DC Momtrepreneurs and you just may find one who makes your new favorite cake, can solve your family’s sleep or nutrition woes or create the bag you have been looking for. Read on to get inspired!

Some of Our Favorite Women-Owned Businesses around DC

Scout Bags

Scout Bags may be popular all over the country but the mastermind behind it all is DC Mom Deb Waterman Johns. As a Mom of four Deb understands how important it is to stay organized and have functional bags. As a Georgetown designed she knows how important it is to look good while schlepping the kids all over town. Scout Bags combines the best of form and function. Scout Bags releases hundreds of limited edition designs each year and many of them are hand-drawn. 

Online: Scout Bags

 

Mahogany Books

Mahogany Books

Black books matter! That's why DC Mom Ramunda Young (and Dad Derrick) founded MahoganyBooks. They have a brick-and-mortar shop in Anacostia and an online store with one of the most largest inventories of Black books online. The shop is open, but you can also request curbside pickup or conveniently shop online and have your holiday order shipped. MahoganyBooks is located in the Anacostia Art Center, home to a number of galleries, small boutiques and restaurants.

1231 Good Hope Rd. SE
Anacostia
Online: mahoganybooks.com

Mindful Return

Lori Mihalich-Levin knows how hard it is to be a working Mom in the DC Area. Lori created the Mindful Return Maternity Leave E-Course and is the co-host of the Parents at Work Podcast,. Her company, Mindful Return, also offers templates for expecting parents to develop Maternity and Paternity plans and courses specifically for working Dads and parents of kids with disabilities. The first year of motherhood is hard. Having someone who has been there, guide you through and develop a plan can help. 

Online: Mindful Return

Savor It Studios

Who better to support expecting, laboring and new Moms than another Mom? Michelle Cohen is a Washington DC birth and post-partum doula and yoga instructor who founded Savor It Studios. Michelle has helped countless parents in the DC area through the journey of becoming new parents from pre-natal yoga classes to helping Moms labor to providing post-partum support.   

Online: savoritstudios.com

The Sweet Lobby

The Sweet Lobby, based on Capitol Hill's Barracks Row, is known for both its classic as well as its globally inspired flavor incarnations and specializes in French macarons, madeleines, éclairs, shortbread, canelés and more. Owner Dr. Winnette McIntosh Ambrose is not only mom to two, she's also a two-time TV champ, having declared victory on both Cupcake Wars and Chopped. These award-winning treats caught the attention of Jill Biden last year when she shopped for Valentine's Day gifts.  

404 8th Street SE
Capitol Hill
Online: sweetlobby.com

Sticky Fingers

Sticky Fingers

DC Mom Doron Petersan is on a mission to bring tasty vegan treats to the masses. Her bakery, Sticky Fingers serves up guilt-free cupcakes, cinnamon buns and brunch that everyone enjoys. If you have any doubts about how delicious Sticky Fingers treats are know that they are the first vegan bakery to ever win Cupcake Wars All Stars. Have a little chef at home? As a Mom herself Doron knows how much kids like to help in the kitchen and her virtual baking classes are very kid-friendly! 

1370 Park Rd. NW
Columbia Heights
Online: stickyfingersbakery.com

Child's Play Toys and Books

Jamie Davis Smith

Owned by a DC Mom (and Dad) Child's Play Toys and Books is the place to go for the biggest selection of quality toys, games, art supplies and books. Staff travel the world to find the best and don't sell it unless they have personally played with, created or read the items on their shelves. Their enormous variety is perfectly curated include high quality, good value, fun toys to be cherished for years to come. Their very knowledgeable staff can made recommendations based on age, budget and interest.

5536 Connecticut Ave. NW
Chevy Chase
Online: childsplaytoysandbooks.com

Starlight Sleep Coaching

After too many sleepless nights with babies who thought it was time to party at 4:00 a.m. DC Mom Jessica Dodson knew there had to be a better way. She learned how to get her own children to sleep through the night and then started a sleep coaching business, Starlight Sleep Coaching, to help save other new Moms from the fate of needlessly spending months in a sleep-deprived haze. 

Online: starlightsleepcoaching.com

Labyrinth Games

When the kids have had too much screen time it's time to pull out a board game for some serious family bonding time.  Capitol Hill Mom Kathleen Donahue opened Labyrinth Game Shop after she could not find the perfect game for her son to bring to a birthday party. Since then, Labyrinth has expanded to carry everything from games for kids to sophisticated games and puzzles perfect for date nights at home. 

645 Pennsylvania Ave. SE
Capitol Hill
Online: labyrinthgameshop.com

 

Aspen Street Cakes

Teal cake with flowers
Aspen Street Cakes

DC Mom Lauren Cooper Allen runs two small businesses out of her Washington, DC home, Aspen Street Cakes and Lauren K. Cooper Food Styling and Photography. As a Mom of three, Lauren understands how important birthdays and other special occasions are. She can turn any idea into a masterpiece that's almost too pretty to eat.

Online: aspenstreetcakes.com

51st State Photography

DC Mom Cassandra Hetherington started 51stStatePhotography, a greeting card company featuring photographs from around the DMV, to showcase what makes our area so special. These cards feature everything from the colorful murals found around town to flowers found along the C&O Canal. 51st State Photography cards are the perfect way to send a note to a loved one or to include with a gift. They are sold at local markets and Shop Made in DC.

Online: 51ststatephotography.com

Epic Everyday

African-American Girl on Colorful Bed
Epic Everyday

When a couple of DC Moms got tired of seeing only fair-skinned princesses and could not find many images portraying Black and Brown boys in positive ways they decided to do something about it.  The result is Epic Everyday, a collection of backpacks, t-shirts, towels and more featuring kids in a range of mocha-hued skin tones and hair types. The “epic” in Epic Everyday stands for Empowered, Positive, Innovative, and Creative. When it comes time for the kids to buy new a new backpack, lunch box, towels or sheets look local first!

Online: shopepiceveryday.com

 

happyly

happyly was created by three Moms, Caitlin Iseler, Elizabeth Duall Regard, and Randi Banks, who live in DC and Alexandria. These friends wanted to take advantage of everything the DC area has to offer but spend less time planning. Their app has now grown to 30+ cities to help parents create customized experiences in their hometown, on daytrips or while on vacation. 

Online: happyly.com

 

Hooked and Loopy

Crocheted dolls
Hooked and Loopy

When DC Mom Sarah Potter looked around her child's playroom and noticed it was full of plastic she decided to take matters into her own hands and start crocheting toys. She started off small and slow but soon started Hooked and Loopy and now makes everything from crocodiles and foxes to Amelia Earhart's and RBGs. Hooked and Loopy can even make custom creations so your child can truly have a one-of-a-kind lovey. Tip: You can find Hooked and Loopy creations at Shop Made in DC, The National Museum of Women in the The Arts and other retailers throughout the area. 

Online: hookedandloopy.com

529 Kids Consign

Most Moms notice how quickly their kids grow out of clothing but Alexandria Mom Megan Polodosky decided to find a way to keep kids looking great in "gently used" clothing outgrown by other dressed-to-the-nines tots. Her answer is 529 Kids Consign which is now a thriving upscale children's and maternity consignment boutique that ships all over the country. Shopping at 529 is a great way to stay stylish while saving money and supporting a local Mom! 

22A South Royal St.
Alexandria, VA
Online: 529kidsconsign.com

 

 

Valery’s Wonderland Treats

Valery's Wonderland Treats

Valery’s Wonderland Treats are hand-crafted by mom and entrepreneur Valeriia Li in her Chantilly, VA home with a next-level precision.  From cakes and cookies to other delectable treats, these works of art are almost too breathtakingly beautiful to eat! Flowers, The Beatles, little fairy homes – even anime is not outside her ability to create the perfect, one-of-a-kind dessert for your one-of-a-kind celebration. It does take some time for her to gather ingredients and prepare your stunning creation, so Li does recommend placing your order at least 3-4 weeks in advance via Whatsapp

Online: facebook.com

Mai Health Now

Alexandria Mom Mai Trinh is a Wellness Speaker and Chronic Disease Expert who founded Mai Health Now years ago to help others live a longer and healthier lives. As a widowed working Mom of three, Mai knows how important it is for parents to take care of themselves - and how hard it can be be to actually make that work. Mai wants every parent to achieve optimal health so that they can be their best for the kids and enjoy themselves. She also knows how hard it can be to get kids to eat their veggies and has a plan for that too!

Online: maihealthnow.com

 

Pure Love Macarons

Let the food come to you with Pure Love Macarons. Mom-on-a-mission Kim Moehnke started this gluten-free bakery business after wrestling with food allergies in her own home. Pure Love Macarons is a home-based bakery that makes Paris look like it’s churning out knock-off macarons. 

Online: purelovemacarons.com

 

Mocktail

One DC Mom had enough of non-alcoholic bland drinks.  When Pauline Idogho was expecting she wanted to have just as much fun as her friends who were enjoying cocktails and the idea for Mocktail Club was born. Mocktail Club beverages ensure that everyone skips alcohol because of pregnancy, health concerns or because they are a designated driver can actually enjoy what they are drinking. Because Mocktail's flavors are based on Pauline's travels these drinks will also remind you of what it's like to be on vacation. Bonus: kids can upgrade from juice for a special treat!

Online: mocktailclub.com

Keep the shopping small and local and support the women in our city

March is all about girl power. Not only is it Women’s History Month, but International Women’s Day falls on March 8. This makes it the perfect time to support hardworking women, some of them moms, in our community. From circuses in the parks to delightful sugar-filled bakeries, dive into our list of women-owned businesses in Chicago.

Just Some of Our Favorite Women-Owned Businesses in Chicago We Love to Support

Metta Baby
Rachel Harangody's Metta Baby is Chicago's premier infant wellness studio with offerings including water stimulation, infant massage, baby yoga, parent/baby classes, music classes and more. The team is dedicated to promoting early developmental activities starting at two weeks that support motor, sensory, and cognitive skills while nurturing secure attachment between infants and their parents.

1921 N. Damen St.
Bucktown

Kido
Kido is a south loop kid's shop with a focus on positivity that sells books, clothes, puzzles and toys owned by husband and wife duo, Doug and Keewa. Along with the responsibilities of the store, Doug is a visual artist specializing in graffiti and murals and Keewa is a performing artist who sings jazz and plays characters. And, their kids are ridiculously adorable.

1137 S. Delano Ct.
South Loop

Oasis Face Bar

Oasis Face Bar
Leila Golding's newly opened Lincoln Park Oasis Face Bar takes the facial out of the spa, making it more budget-friendly and less time-consuming than a traditional spa experience. Her space is bright and beautiful and the estheticians are knowledgeable and friendly, so you still feel pampered. Book you or your partner a facial or schedule a family spa date. It's never too early to teach kids, boys or girls, the importance of a good skincare routine.

2136 N. Halsted
Lincoln Park

Katherine Anne Confections
When this local confectioner isn’t busy making mouthwatering truffles and caramels, it's drawing people with delicious hot chocolate in flavors like bittersweet, semisweet or salted caramel topped with homemade ‘mallows. The secret? Steamed whole milk and a creamy top that has 45% butterfat.

2475 W. Armitage Ave.
Bucktown

Nadia Girl
Owned by local mom, Briana Beazley, Nadia Girl makes tween clothing that not only feels and fits great but also helps girls feel more confident. All of the line’s designer duds are made of sustainable materials, with a portion of sales dedicated to organizations that empower girls through education.

Give Me Some Sugah
A potato chip cookie? Uh, yes, please. Lenore Lindsey is a South Side native who believes the secret to success is to do what you love, which led her to open Give Me Some Sugah in 2008. She's famous for her potato chip cookie, but also loves anything lime and keeps things interesting (and savory) with an ever-changing line-up of homemade soups. Due to health issues, Give Me Some Sugah will be closed Feb. 2-Mar. 31. But, let's show her some love and support when she returns to her beloved kitchen.

2234 E. 71st St.
South Shore

Purple Monkey Playroom
Jessica Roubitchek opened Purple Monkey Playroom when her daughter was just shy of turning 2. She wanted to give families a bright, nurturing destination for young children, parents and caregivers to have drop-in playdates, parties and more. They managed to sneak in a small design-on-a-dime renovation during COVID shutdowns, so they're excited to showcase their upgrades.

2040 N. Western Ave.
Bucktown

The Stork Bag
Chicago mom, Ericka Perry, created the Stork Bag after searching online for a care package to send her pregnant best friend who lived in Florida. When she didn't find anything that fit the bill, she created her own and a business was born. The Stork Bag care packages target specific needs based on where a mom is in her pregnancy or post-pregnancy, and they even offer rainbow care packages for moms who have lost a baby.

Goldfish Swim School
Kathy Ryan and her husband Bob co-own Goldfish Swim Schools in Roscoe Village and Wicker Park. They offer year-round swim instruction to ages 4 months to 12 years in a unique setting with highly trained instructors, small class sizes, shiver-free 90-degree pools and a state-of-the-art water purification system. Families with children of different ages and skill levels can conveniently have all of their swimmers in the pool during the same half-hour time slot.

2630 W. Bradley Rd.
Rosco Village

1930 W. Hubbard St.
Wicker Park

Mimi's Tot's Closet
Mimi's Tot's Closet sells seriously cool threads and some of the sweetest outfits for infants and toddlers you'll ever see. They are located inside Mimi's Vanity Room, which hosts sassy spa, paint and slime birthday parties—they also have a mobile spa service for at-home parties!

8442 S. Ashland Ave.
Washington Heights

Makoshey

Makoshey
Tired of the same old tight, short, and sparkly clothing options for their three girls, Kristen Flather and her husband Fred started Makoshey, a clothing company that focuses on comfy, stylish and durable duds made to keep up with girls who want to climb, explore, invent, dream, run, play and create. Makoshey’s t-shirts are proudly printed in Chicago and feature an ideal blended fabric pairing a super soft feel with reliable durability.

Lolita's Productions
Marisa Díaz-Arc is CEO of Lolita Productions LLC, which curates events that highlight Chicago Latinx entrepreneurs such as Lolita's Bodega's monthly pop-ups at Humboldt Park. They also produce the annual Puerto Rican Festival that celebrates the beauty of Puerto Rican culture. She is also the founder of Dándole Tech, a non-profit organization that provides education and repurposed technology for future leaders in need.

1440 N. Humboldt Park Blvd.
Humboldt Park

Art Makers Outpost
In 2019, Valerie Kahan decided she was done being torn between work and spending time with her kids. She set out to build a business of her own, Art Makers Outpost, an environmentally conscious art makers-space for young artists and adults. They work with local businesses to identify excess materials, recyclables and scraps that can be repurposed into art supplies for the studio.

609 South Blvd.
Evanston

Essie Marie's Dressings & Marinades
Itiona Scott grew up on the South Side of Chicago, the second youngest of 14 children. Her happiest memories were made in the kitchen watching her mom cook from scratch with zero need to measure. Losing her mom unexpectedly from heart disease at the age of 15 inspired a life-long devotion to healthy eating. Leapfrogging on the unwavering support she received from her mom as a child, Itiona started Essie Marie's Dressings & Marinades, which put a heart-healthy spin on her mom's best recipes.

Anupy Singla

Indian As Apple Pie
Cookbook author and journalist Anupy Singla wears many hats. She’s the author of three books, including Indian For Everyone a regular commentator on NPR, a culinary instructor and the founder of a fast-growing food and housewares company, Indian As Apple Pie. She’s also the mom of two girls. Pay a visit to her website where you can purchase her cookbooks, spices and other products, as well as find approachable recipes. 

Mindy's Bakery
Previously named Mindy's HotChocolate, Chef Mindy Segal of Mindy's Bakery switched things up and is now specializing in handcrafted sourdough bagels and bialys, babka, za'atar challah and seasonal pastries. Lucky for us, Mindy still has a sweet spot for the roasty-toasty drink she serves with a house-made marshmallow on top.

1747 N. Damen Ave.
Bucktown

Brown Sugar Bakery
Stephanie Hart notes that opening her own business, Brown Sugar Bakery, in 2004, gave her more time to focus on being a mom. As she transformed from tech consultant to mompreneur, baking up her "dangerously delicious" cheesecakes, cupcakes, cobblers, cookies and pies, she relished the extra time spent with her daughter. The bakery is best known for its specialty sweets, including sweet potato pie, peach cobbler and bread pudding as well as nearly 20 cake flavors, including German chocolate, red velvet, carrot and turtle.

328 E. 75th St.
Greater Grand Crossing

Le Chocolat du Bouchard
Get ready for sugar bliss. This french bistro owned by Cathy Bouchard serves a wide variety of decadent hot chocolates, along with cases of baked and chocolate goodies. We highly recommend their carrot cake, it's one of the best around.

127-129 S. Washington St.
Naperville

Monica + Andy
Monica Royer started her oh-so-adorable kids’ and baby shop for the sole purpose of making things better for moms and their babies, focusing on everything from better fabrics to better ways to shop. From this simple concept grew a space where moms come together to not only shop, but bond at one of the many events that encompass singing, dancing, bubbles, music, yoga, laughter and learning.

Various Locations

Toys et Cetera
Learning and play intertwine at Nancy's toy shop, which is located in the historic neighborhood of Hyde Park. It's big on safe, eco-friendly fun that's also educational, developmentally and culturally sensitive. They've been going strong since 1976, so they have their finger on the pulse of what kids like. They seek out good craftsmanship and clever toy inventors.

1502 E. 55th St.
Hyde Park

The Dearborn
Sisters Amy and Clodagh Lawless opened The Dearborn in 2016 after 40-plus years of hospitality experience to provide guests a way to enjoy a working lunch, pre-theater drinks or family dinners any night of the week.

145 N. Dearborn St.
Loop

Chicago Boudoir Photography
When Liz Hansen founded her studio, she aimed to offer a Victoria's-Secret-style photoshoot experience for the everyday woman. She believes every woman, in every stage of life and in every size and shape, should feel empowered and celebrated. Her business focuses on a personalized experience for each client, so she limits the number of photoshoots each month to allow time for pampering.

896 Green Bay Rd. Ste. 12
Winnetka

2 Moms Media LLC
Sara Fisher and Caitlin Giles founded 2 Moms Media LLC in 2011 after the dynamic mom duo realized a need to improve how brands reach moms. They work with clients to create and execute integrated marketing campaigns that deliver real results in line with strategy and budget. Their services include media outreach, influencer management, grassroots marketing tactics, events, social media management, marketing analysis, brand positioning and more.

Cat & Mouse Game Store
Owned by LInda Schmidt and Adre LeMoine, this West Loop shop has grown-ups hooked with its focus on games, puzzles and brainteasers. Everyone that works at Cat & Mouse is seriously addicted to games and puzzles and the huge selection in the store reflects that. Staff members are always willing to demo a game and introduce your family to something new.

1112 W. Madison
West Loop

Vicinity Candles Etsy Shop

Vicinity Candles
Annie from Vicinity Candles Etsy shop sells candles inspired by local Chicago neighborhoods, with scents like Lakeview, West Loop, Old Town, Lincoln Park, Andersonville, Gold Coast, Pilsen, Wicker Park and Hyde Park. Each includes an insert that provides a glimpse into the neighborhood history which led to the inspiration for the scent.

Geppetto’s Toy Box
Like Pinocchio, your kiddo will want no strings to hold him down at this Oak Park treasure. Cut them loose to explore art kits, building blocks, puzzles, developmental diversions and lots more. The owners, Brandy and Eric Masoncup, stand behind "slow toys" — back-to-basics playthings that children need time to explore and grow from. To that end, you won't see a lot of beeps, flashes and electronic brouhaha on the shelves.

730 Lake St.
Oak Park

TinyHumanPrintCo

TinyHumanPrintCo 
Ashlee creates art prints that empower, educate and celebrate tiny humans.

Play

This hotspot is full of fun and educational finds, and it has a sweet nostalgic twist. Owner Ann Kienzle has worked in the toy biz for eons and stays on top of the latest innovations. She has a passion for the importance of play in a child's life and has created a well-designed space that inspires awe in all who step into one of Play's three shops.

3109 W. Logan
Logan Square

2462 N. Lincoln
Lincoln Park

5311 N. Clark
Andersonville

zpd a

zpd+a
Tai Kojro-Badziak is a partner with zpd+a, a Chicago-based architecture firm with projects nationwide. They focus on adaptive reuse, mixed-use/multi-family new construction, hospitality, senior housing and some residential. During Covid, she created a home studio that doubled as a kindergarten classroom. Running an architecture firm from home while simultaneously homeschooling isn’t for the faint of heart. She and her husband got through with deep breaths, giving each other and their daughter space to feel all the feels, hot baths and a decent amount of wine.

67 E. Madison
Loop

Dance Academy of Libertyville
Growing up in Chicago’s northern suburbs, Emily Winkler was pretty sure she’d be a teacher or dancer. Turns out, she was right on both accounts. Besides her day job as Director of Dance Academy of Libertyville, she's mom to yin and yang super duo Chloe and Phoebe, quick-witted, wickedly smart and has an unsinkable passion for encouraging and inspiring young people to reach their full potential.

746 E. Park Ave.
Libertyville

Melissa Salvatore

A Little Photo Studio
Growing up, Melissa Salvatore thought she’d be one of two things: A photographer or she’d live on a farm, wear overalls every day and marry a guy named Bob. Well, some poor schmuck named Bob missed out, because, lucky us, she chose photography. She provides a full-service experience, from photo session to design and print. Her team is made up of professional kid wranglers, designers and masters of printing and editing.

2868 N. Lincoln Ave.
Lakeview

Codeverse

Codeverse
Co-founder Katy Lynch created Coveverse to give kids an impactful first introduction to real programming. Their interactive coding platform, Codeverse Studio, gives kids all the developer tools they need to build real apps and games, giving life to their creative ideas.

Timeless Toys
This Lincoln Square mainstay owned by Martha and Harry Burrows is what we think Santa's workshop looks like—toys, toys, everywhere. Also, a big air of whimsy. Timeless Toys has been around since 1993 and is known for championing educational play. Go for games, puzzles, puppets, trikes, dolls, outdoor games, books and just about anything else your little tinkerer's heart desires.

4749 N. Lincoln Ave.
Lincoln Square

Pockimals
Tia, Hilary and Ana are childhood friends who are focused on maintaining the magic of childhood. Pockimals makes getting dressed ridiculously adorable with tiny stuffed animals equipped with buttons that secure them directly to custom-designed pockets. All items are produced with soft cotton to ensure comfort and no-scratchiness happiness.

Building Blocks Toy Store
Owner Katherine Nguyen fills every nook of her 3 toy stores with play-rich, high-quality toys and books. Building Blocks is known for its deep selection of Thomas, Brio and Chuggington trains, but you'll also discover lesser-known items. You'll find everything from developmental playthings for babies to science kits that grandparents can't keep their hands off of.

2071 N. Clybourn
Lincoln Park

3306 N. Lincoln
Lakeview

2130 W. Division
Wicker Park

Midnight Circus in the Parks

Midnight Circus in the Parks
Julie (Greenberg) Jenkins is one-half of the husband and wife team that created Midnight Circus in the Parks, a traveling circus show that performs under a big top in Chicago Parks every fall. They've raised over $900,000 for Chicago Public Parks to build play lots, provide new equipment and subsidize special programs for neighborhood parks.

Frog Temple Pilates
Randi Whitman was a professional dancer in her 20’s when she ruptured a disc in her spine. While trying to mend herself without surgery, she discovered pilates. Today Whitman teaches her clients how to strengthen their bodies as “a whole picture, vs. pieces and parts”, via Pilates, a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Her bright, airy Bucktown studio offers group classes, private and semi-private lessons, as well as massage therapy.

1635 W. Cortland
Bucktown

AHF Body Chemistry
Born and raised in Chicago, Arnett Faulkner began paying close attention to ingredients in skin-care products when her son was born with severe eczema and she was diagnosed with breast cancer. Her research led her to conclude that pure essential and plant-based oils and natural ingredients are best for nurturing the skin. After sharing homemade products with friends, she yielded to the calling and created AHF Body Chemistry, a line of natural and organic whole body products.

Redline Athletics

Redline Athletics Old Irving
Ed and Laura Hosty are fellow parents and lifelong athletes who saw a need for a youth training program in Chicago that focused on speed, agility and strength training with an emphasis on injury prevention. Their new 12,000-square-foot facility trains kids ages 8-18 to become more athletic, more comfortable moving their bodies and more resilient so they can achieve success on every field of play. Redline Athletics welcomes kids across the spectrum of athleticism — all are welcome.

3800 N. Milwaukee Ave.
Old Irving

B Nude Candle Co
Natasha Ellis started making candles as a fun at-home activity with her kids. She enjoyed the collaborative, customized process of candle creation so much, she launched Be Nude Candle Co. Her playful spirit comes out with candle names like Grey Sweatpants, Namaste Away From Me and Tall, Dark & Handsome. For a fun date night or friend night out, consider booking one of her candle-making workshops.

190 N. Swift Rd., Ste. J
Addison

On Your Mark

On Your Mark Coaching & Training
Owner and Nike Master Trainer Emily Hutchins started the Youth Development Program at On Your Mark based on the principles of making young athletes better—not only their athletic performance but by teaching them to be well-rounded humans. In order to support sustainable long-term development, kids work on physical and mental strength, mobility, stability, agility and speed. 

1011 W. Monroe
West Loop

Brush Park Gymnasium
Feeling there was a lack of workout facilities that effectively catered to families wanting to maintain a regular fitness routine, mom of two Adrienne Farrel created a space where every family member can have access to high-quality health and wellness. And, she did it beautifully. The stunning facility has all the equipment needed for an effective adult workout, a kid's playspace with a climbing wall, hanging pod chairs, and a magnetic wall and outdoor space for parents to sit, chat and enjoy coffee while the kids play.

4646 N. Rockwell St.
Ravenswood

— Maria Chambers

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Rapper Da Brat and her wife, Jesseca “Judy” Harris-Dupart, are expecting their first baby a year after tying the knot

2023 is clearly going to be an exciting year for Da Brat. The hit “Funkified” rapper and her wife, Jesseca “Judy” Harris-Dupart, just revealed that they’re expecting their first baby together! And since Da Brat, at age 48, is pregnant, their story is already serving as an inspiration for women who dream of expanding their families, even as they get older.

“It’s been quite a journey,” Da Brat told People magazine. “There’s a lot of stuff we learned about women over the age of 40.”

The couple got married on Feb. 2 of last year, which means their exciting baby news comes just over a year after they tied the knot. Soon after their wedding, 41-year-old Harris-Dupart launched a new line of hair products for her company, Kaleidoscope, and joked, “We’re extending our family.”

“It started as a joke,” she explained. “But then we got a huge response. It was like, ‘Oh my God do we want to actually have kids, and if we do, girl, we better hurry up!'”

Harris-Dupart is already a mom of three kids from before she and Da Brat were together. And for Da Brat, well, kids weren’t really part of the plan until now.

“I just thought it wasn’t in the cards for me,” she explained. “I’ve had a great career, a full life. I felt like, because I didn’t get pregnant earlier on, then it just wasn’t going to happen for me.”

Sometimes, though, that’s just how it works out. And meeting Harris-Dupart changed a lot of things for Da Brat. “I started looking at life so differently. I was like, I want a little me with you. Something special from the both of us that we can share and raise and love unconditionally.”

The couple’s journey so far hasn’t been easy—they both suffered health problems during egg retrieval and implantation, and they had a miscarriage last year. “I had never been so excited about something that I didn’t even know I wanted,” Da Brat said. “I fell in love with the idea and then it was all snatched away from me.”

Now, though, she’s in her second trimester and excited for all the experiences that lie ahead. “It’s just a blessing,” she said. “I’m excited!”

Demi Moore explained the diagnosis on Instagram

Last spring, Bruce Willis’ family announced he was stepping away from acting to deal with health issues. Yesterday, his family again took to social media to explain more. Willis has been diagnosed with frontotemporal dementia. Over the years, Bruce Willis and Demi Moore have been the North Star of co-parenting, proving that a family doesn’t need to end following divorce.

“As a family, we wanted to take this opportunity to thank you all for the outpouring of love and compassion for Bruce over the past ten months,” a statement that appears on The Association for Frontotemporal Degeneration’s site reads. “Your generosity of spirit has been overwhelming, and we are tremendously grateful for it. For your kindness, and because we know you love Bruce as much as we do, we wanted to give you an update.”

The statement is signed by “Ladies of Willis/Moore”—which includes Demi Moore, Bruce’s current wife Emma Heming Willis, and Bruce’s five daughters: Rumer, Scout, Tallulah, Mabel, and Evelyn.

“Since we announced Bruce’s diagnosis of aphasia in spring 2022, Bruce’s condition has progressed and we now have a more specific diagnosis: frontotemporal dementia (known as FTD),” the statement reads. “Unfortunately, challenges with communication are just one symptom of the disease Bruce faces. While this is painful, it is a relief to finally have a clear diagnosis.” FTD is the most common form of dementia for people under 60. There are no treatments for the disease currently.

Willis’ health issues have shone a spotlight on the closeness his blended family shares; but this family has been showing up for each other since… well, forever. Holidays together, milestones celebrated—they have truly been an example for people who’ve gone through an amicable divorce. That there is hope to continue to enjoy your family, together. And now, as he goes through the biggest challenge of his life, they are there supporting him, making sure to amplify his struggle in the hopes that others will benefit.

“Bruce always believed in using his voice in the world to help others, and to raise awareness about important issues both publicly and privately,” the family said. “We know in our hearts that – if he could today — he would want to respond by bringing global attention and a connectedness with those who are also dealing with this debilitating disease and how it impacts so many individuals and their families.

“We have been so moved by the love you have all shared for our dear husband, father, and friend during this difficult time. Your continued compassion, understanding, and respect will enable us to help Bruce live as full a life as possible.”

Who knows which baby bath toys are the best better than other parents (who have actually used them)?

Bathtime is one of our favorite times to bond with our little ones. It’s usually at the end of the day, after dinner adventures and before bed, so it’s just the kind of wind-down we and our kiddos need. Warm water, bubbles, and splashing (sometimes lots of splashing)—what more could you ask for? Oh, and as a bonus, it’s the perfect time for playing. Which of course means we’re on the hunt for the best baby bath toys.

Bath toys are especially fun because they offer littles a chance to experience different textures and ways to play. Plus, gone are the days of only rubber ducks and boats (though we love those!); there are so many awesome toys to choose from, specifically designed for the bath. But you don’t have to take our word for it! These are the top Amazon toys, according to reviewers. Sure, there are rubber duckies and boats, but there’s also blocks, and balls, and baby bath squirt toys, so you’re sure to find something (or somethings) that’s perfect for your little babes. We’ve got the baby bath toys parents are loving right here!

Duck Tubing Floating Bath Toys

Three connecting tubes, three rubber ducks, and a mold-free design! These ducks are ready to play.

Amazon Review:  I wanted some floating bath ducks that weren't “squirters” so that they wouldn’t mold. These are a nice size (bigger than expected), good quality, and super cute! My girls love to also put other bath toys on the “duck train”. -BrookeMarie

Duck Tubing Floating Bath Toys ($18.99)—Buy Now

KaledioCubes Stack & Squeeze Blocks

This 9-pack of blocks are brightly colored and covered with letters and numbers, so they'll grow with your babes!

Amazon Review: After screening numerous baby block listings (many of which claim to be hole/mold-free but are not), I was thrilled to finally discover a truly hole-free set. I have cleaned these blocks in the dishwasher (top rack) several times, so far without issue. I look forward to using them as bath toys and not having to worry about mold growth. -K.Cox

KaledioCubes Stack & Squeeze Blocks ($10.99)—Buy Now

Green Toys Paddle Boat and Tugboat Combo

Boats are a classic bath toy, and this set from Green Toys have little pour spouts and don't have any BPA!

Amazon Review: As always green toys remains one of our favorites. They're great size and usually bigger than expected. They're made of recycled materials which is another plus and I can't say enough about the durability of these toys. They can get tossed around and still look great. The paddles on the boat really move and there's a spout on them both that you can pour water out of. -Tiffany Sprouse

Green Toys Paddle Boat and Tugboat Combo ($27.99)—Buy Now

Munchkin Bath Numbers & Letters

36 floating letters and numbers in bright, kid-friendly colors!

Amazon Review: My 18 month old loves these, the first set I bought, he had thrown them all over the house and I couldn't find most of them lol, I bought a 2nd set and keep it in with his bath toys. These suction really well to my tile bath wall. When he bites on them, they do leave teeth marks that will not come out. Also the set only includes 1 of each letter and number so spelling anything isn't really possible if you need more than 1 of the same letter lol. All in all, these are decent for the price. They are pretty sturdy and haven't ripped, so you don't have to worry about you kid boring a chunk out of one. -Brandie L.

Munchkin Bath Numbers & Letters ($5.95)—Buy Now

Munchkin Float & Play Bubbles

This set includes 2 fun ocean friends and two twirly rattles. The characters move freely around the bubbles, and the textured rings float!

Amazon Review: So I’m a stickler for bath toys without holes in them. I didn’t know so well for my first child who is now almost 13….. but I learned over time with my others. I bought these for my 8 month old as he’s into little noises and things for bath since he’s sitting up. When I got these they didn’t even make it into the bath for the first few weeks, he sat playing with them on the floor with his toys and loved them as is! They are perfect size, the rattle noise inside isn’t loud and obnoxious it’s actually kind of a lull soothing noise, the objects inside keep him entertained even still. Now that they’ve been in the bath, they haven’t leaked any water in, they float well and are fun! Happy I bought these. -Erica Mara

Munchkin Float & Play Bubbles ($9.39)—Buy Now

Munchkin Ocean Squirts Bath Toys

8 water-squirting friends that are easy for little ones grasp!

Amazon Review: So cute and my daughter plays with them continuously! -Tyler Goulding

Munchkin Ocean Squirts Bath Toys ($10.49)—Buy Now

 

Munchkin Bath Bobbers

Lightweight penguin and polar bear bath bobbers are great for both babies and toddlers!

Amazon Review: These bobbers are so fun for bath time! Float perfectly and sometime my 7 month old can easily grab. -Hannah Martin

Munchkin Bath Bobbers ($7.39)—Buy Now

Green Toys Ferry Boat

This set includes mini cars for loading and unloading, plus it's made from recycled plastic!

Amazon Review: Only 13 months old and what a great way to keep him busy in the tub! -Kim

Green Toys Ferry Boat ($16.15)—Buy Now

 

Munchkin Arctic Polar Bear

He's going fishing and your little one can help! The floating polar bear holds 4 fish rings on each leg.

Amazon Review: This is larger than I thought it would be, in a good way! It’s very durable and the rings are large enough to not be a choking hazard for smaller children. I love that water can’t get into the toy and mold. I wasn’t going to review this, but it impressed me! -108

Blue's Clues Bath Squirters

The gang's all here! Blue, Magenta, and Slippery Soap are ready for bathtime.

Amazon Review: They don’t hold water so no stress about mold!! They are great bath toys! -Corey Diesz

Blue's Clues Bath Squirters ($14.99)—Buy Now

Cloud & Droplet Silicon Bath Toys

You can open and close these cute toys for easy cleaning, plus they're ergonomically designed for little baby hands!

Amazon Review: I purchased these in a high-end shop while on withy husband. I was pumped to find the exact same product on Amazon and purchased a second set. My kids LOVE taking a warm "tub" nightly. So, these are used daily. We are going on a year and we have not had any problems with mold. I love that they are dishwasher safe. I throw them in the dishwasher once a month or so (I have always done this with bath toys). Honestly, I bet I could go longer, they never look or smell dirty. We did have one go missing and found it a few months later sitting in some standing water left in the pool out back, that did mold. So, unless you're not planning on draining your tub at all ever you should have nothing to worry about. This is a wonderful bath toy! -Huntington

Dive Gems Toys

This 12-piece set is colorful and smooth, plus older kids will love them for the pool!

Amazon Review: I ordered these for my daughter when she was 6 months old . My daughter is currently going on 18 months she still loves them ! We use them for bath, at the beach, & pool. -Alyssa Miranda

Dive Gems Toys ($12.95)—Buy Now

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

When I was a little girl, if I didn’t like the food that was presented to me, my mother would make me sit at the table for hours on end. Sometimes my older sister would sneak into the kitchen and take bites of my dinner just so I wouldn’t have to sit all night and we could play.

This technique didn’t work to broaden my picky palate. It merely made me angry and resentful. If I didn’t finish my plate within whatever time frame my mom deemed appropriate (which ranged from 30 minutes to three hours), she took the plate away and sent me to bed hungry and mad. I swore to myself that if I ever had kids, I would never send them to bed hungry.

Then a few nights ago, I did that exact thing. I sent my kids to bed without supper. The decision was not an easy one, and many times during the evening, I questioned it. I even interrupted my spouse with a phone call while she was at an evening work event. Let me tell you exactly how things went down.

For the kids’ Friday night dinner, I prepared red beans and rice. I had never made this for them before, but many people have asked me for the recipe whenever I’ve brought it to share. Thinking I was clever and that it would be fun for the kids (my mistake), I decided to place tortilla chips throughout the beans and rice so that they looked like mountains sticking out. The kids were supposed to use the chips as “edible spoons.”

When I placed their bowls on the table, my 5-year-old son immediately and dramatically threw his head back, howling “Ooooooo noooooooo, this is soooo grosss!” distorting his face in all sorts of ways. His 4-year-old sister turned up her nose, made gagging noises, and reluctantly, with much prodding, tried three small bites before refusing the rest.

The rage rose from the tips of my toes to my chest and then, right before I verbally exploded… a moment of calm and peace washed over me. To be honest, I think I was “comfortably numb” after having expended so much energy during the week coming up with creative and tasty meals that were met with endless moans and complaints.

Related: How to Get a Picky Eater to Eat, According to a Food Blogger

Walking away from the table, I went out back for a few moments to collect myself. I prefer to be proactive rather than reactive in these types of situations because, as a parent, if you draw a line in the sand, you’d better be ready to enforce it.

I thoughtfully came to the decision to send the children to bed without dinner for the following reasons:

  • The kids never miss meals/snacks and had eaten well at breakfast and lunch that day.

  • Both are physically healthy and do not have any health issues that would be negatively impacted by them missing a meal.

  • I want my children to appreciate the food they eat, where it comes from (respect for land and animals), respect for time put into preparing food, and the money it costs to buy. Teaching them these concepts doesn’t happen by saying, “Kids are starving all around the world and would love to eat what’s on your plate! Food costs money, and I’m sick of wasting it!”

    Science has proven this approach doesn’t work because a child doesn’t have the cognitive capacity yet to comprehend that abstract concept. What a child can appreciate at the age of four or five is the feeling of hunger. Throughout the evening, I mentioned that many children around their neighborhood and the world experience feeling hungry every night. My children are old enough to appreciate and understand that. I also knew this would be a “one-off” event.

  • My children and I needed a “factory reset.” We had fallen into a negative pattern of behavior. I could feel my body tense up with anxiety as dinner time approached and my children asked, “What’s for dinner?” because I knew they would inevitably complain—and I would seethe. We all needed a “night off” from the norm. Sending them to bed without supper was definitely that for everyone. I felt like crap most of the night, even though I was comfortable with my decision.

After I came to my conclusion, I walked back into the kitchen, took their bowls away, and calmly told them they would not be getting dinner. They, of course, said “fine” and that they weren’t hungry anyway. I explained to them that refusing dinner is not only a waste of food but that it hurts their bodies when they don’t eat and my feelings when they say the food I present to them is “gross.”

The last few hours of the day I spent extra time with them as I knew they would not be at their “best.” When appropriate, I helped them identify their hunger and how it negatively impacted their moods (more short-tempered, grouchy). I also reiterated (in a kind manner, not a derogatory or demeaning way) how moving forward, I hoped they would have a more open mind to the food I presented at mealtime.

Do you know what happened the next day? They woke in fine and happy moods. They heartily ate their breakfast without complaint, were cheerful and chipper for lunch, and at dinner time, when I gave them steamed broccoli and carrots with homemade pork schnitzel (they have never had the pork prepared that way), they sat down and said, “thank you” and ate each and every bite.

*****Cue the exploding confetti and release the balloons! Parent win!*****

Holy moly, it worked! I have no clue how long it will last (we’re coming up to week two), and they still sometimes make a small fuss or face but quickly get themselves in check.

I can’t promise that if you do this with your children, the next day they will show more respect for your time and effort. What I can tell you is that sometimes parents have to do things that feel counterintuitive at the time, yet they’re the right thing to do.

In this day and age, many parents are afraid to set a boundary/discipline their child(ren) for fear of being accused of abuse/neglect. I completely respect that and understand where it comes from. Once upon a time, children were viewed as property without feelings/needs/etc and were treated very poorly. Even with the knowledge that we have today, children are still being abused and seen as “less than,” but we now have laws in place to try and protect them.

It took me four days to convince myself to write this article. Why? Because I am human and fear judgment and ridicule. Someone out there may not approve of my decision to send a child to bed without dinner and might see it as a form of abuse.

Nevertheless, I chose to push my fears aside and write the damn article anyway because I know there are thousands of parents out there struggling to get their children to eat a little bit healthier. It’s my hope that this story gives you the courage to set firmer limits around food.

Obviously, common sense needs to factor into a decision like this. If you plan to do the same, make sure you are calm, collected, and ready to cope with any backlash that comes your way in a loving manner. We all know what it’s like to feel hungry and irritable.

Sending the kids to bed without dinner will not become a family tradition. It is my hope that this “one-off” incident is enough to help them recognize the importance of eating and to develop empathy for others who aren’t as fortunate as they are.

I am a 42-year-old biological mother of two young children in a same-sex relationship, a clinical psychologist with a specialty in neuropsychological assessment, a music therapist, a trainer of therapy dogs and ex-communicated Mormon from Indiana with a wicked sense of humor. 

It’s better late than never when it comes to getting vaccinated for the flu

If you’ve been wondering whether to get your flu shot, the U.S. Centers for Disease Control and Prevention (CDC) recommends it with a resounding yes. Even though the weather is still warm and you’re probably not thinking about the flu yet, experts at both the CDC and the American Academy of Pediatrics (AAP) recommend that adults and children over six months old should get the new 2022-2023 vaccine to prevent the spread of influenza.

The CDC has released all the info you need to know about this year’s specific influenza virus strands and when you should make your appointment to get vaccinated.

CDC/Unsplash

Why should people get vaccinated against flu?

With Covid-19 dominating our lives for the past few years, its easy to see how Influenza took a backseat––but it can still be deadly. The flu leads to hospitalizations and death for thousands of people every year from complications like bacterial pneumonia and chronic health issues like diabetes and congestive heart failure.

Because every flu season is different, getting the vaccine gives everyone the best possible chance to fight the flu. Even though you may still contract the virus, vaccines have been shown to lessen the severity of symptoms and side effects which means less time missing work and school.

How do flu vaccines work?

Your body needs antibodies to help provide protection against influenza, and vaccines help them to develop as soon as two weeks after getting the jab. Seasonal flu vaccines are specifically designed to fight certain flu strands projected to be the most common in the U.S and fight against four viruses: an influenza A(H1N1) virus, an influenza A(H3N2) virus, and two influenza B viruses.

When should I get vaccinated?

Don’t wait until your friends and family start dropping like flies from the flu. September and October are great times to get vaccinated for anyone six months and older. Most flu vaccines will become available starting in September, and while you shouldn’t wait until the season is in full force, even getting vaccinated in November and later is a good choice. With flu season peaking in February, the earlier you can protect yourself, the better.

Adults 65 years and older should not get vaccinated too early, to ensure proper protection during the entire flu season. On the flip side, children can get vaccinated as early as July or August. If you’re pregnant, be sure to check with your physical on getting immunized during your third trimester.

Why do I need a flu vaccine every year?

As mentioned above, each flu season is unique and annual vaccines are developed to combat the specific strands prevalent that year. Getting a flu shot every year also offers protection for waning immunization from the year prior.

Does flu vaccine work right away?

Immunization reaches optimal protection levels two weeks after vaccination. This is why it’s of utmost importance to get your flu shot before everyone in your community starts spreading the virus.

 

You can read more about this year’s influenza season and vaccines on the CDC website.

Is it possible to love and hate something at exactly the same time? This is where I am with my body. Perhaps you are also in this place of polarizing emotions. Being a woman seems to go hand-in-hand with body-image struggles. Our bodies are supposed to protect us, yet they are the source of so much pain—physical, mental, spiritual, and emotional. We have to live with it and in it, an inescapable truth.

My first physical battle happened while in my early 20s in graduate school. My husband and I were visiting family over a holiday break when I came down with a strange stomach virus. I lost weight—and then kept losing it. I was 5’8 and had plummeted from size 4/6 to double 0. I was exhausted, frail, and constantly hungry and thirsty.

Though I’d always struggled with anxiety, I was depressed for the first time in my life. I tried to press on between doctor’s appointments and school work, but strangers constantly reminded me of my demise. A guy at the gym walked by and snarled, “Eat a hamburger.” Fellow students and professors gave me worried looks, some of them loudly whispering about me.

I was misdiagnosed as a hypochondriac and anorexic. I was on antibiotic after antibiotic to combat chronic sinus infections. My weight had dropped to just 97 pounds.

On a Friday, the one day I had off, I took a nap. My husband tried calling my phone, but I didn’t pick up. He rushed home, threw me in our car, and took me to the emergency room. After an hour of tests, a doctor told me that I was in diabetic ketoacidosis, was gravely ill, and needed to be in the ICU immediately. I had been an undiagnosed Type 1 diabetic for over a year. I was lucky to be alive, as my body was shutting down from a lack of insulin.

I slowly began to heal and accept my new identity. Type 1 diabetes is a 24/7/365 disease with no cure. However, with good blood sugar control, I was told I could lead a long and healthy life. I embraced the injections, the blood tests, and the scars. After all, I was alive. I rapidly put on 40 (greatly needed) pounds. It was shocking, but welcome.

Eleven years later, my husband and I were parenting four children by adoption. Life was beautiful and busy. When I found a lump in my breast during a self-exam, I promptly saw my doctor, who ordered a mammogram and ultrasound. The results were good. I was told we’d “watch and wait,” but I felt a growing sense of urgency. I sought a second opinion to soothe my anxiety. The biopsy results showed the mass wasn’t “nothing.” It was breast cancer.

I chose to have a bilateral mastectomy with immediate reconstruction with breast implants. I made the decision quickly and without much research. My goal was to be done with cancer as soon as possible. I assumed I would have implants until I was older, like grandmotherly, and then have them removed. It didn’t make sense to be 35 and breast-less.

I joked with my friends that I would be the “hot” one. No matter how much my body succumbed to aging, my breasts would be a perfect 10. Plus, though I had danced with cancer, at least my chest would still look somewhat normal.

My implants did look perfect. So perfect, in fact, that I consented to have them on my plastic surgeon’s website. My before-and-after photos looked like a breast cancer fairytale. On the outside, I was the ideal patient. But inside I was a mess. I developed 29 symptoms of breast implant illness. I was bedridden on some days, my body so inflamed and achy that I could hardly move.

It was an easy decision to have them taken out, having gone from generally healthy, active mom to zombie. I had also requested that my plastic surgeon remove my nipples since I didn’t want them resting against a flat chest. I knew being unshapely and nipple-less would take some getting used to.

As I waited for my surgery date, I found another lump. Cancer, again. This time, I had 33 rounds of radiation, 12 rounds of chemo, and a year of immunotherapy.

With my stretch marks and scars, thicker thighs, a flat chest, and now-just-returned hair, there are days I don’t recognize myself. Am I strong or broken? Am I safe or defeated? Am I inspiring or pathetic? I am all of these things.

Now that I’m a year past chemo, I look like a typical 40-year-old mom. I drive a minivan, sip iced coffee, and wear cheap sunglasses. On the inside, I’m often a raging storm. Is the cancer back? Why can’t my clothes fit better? Who am I now? I have faced crisis after crisis, each of which has challenged me to my core.

Being a woman—with our illnesses, our mom bods, our traumas—is a constant battle. We can do all the right things, yet our body image and health issues often remain. Each of us is on a journey that reveals how incredibly strong and vulnerable we are. And none of us emerges unscathed. But this is what I do know: What we do next with what we have is up to us.

RELATED LINKS
I’m Embracing My Body for My Daughter’s Sake
Please, Moms: Just Wear the Damn Bathing Suit
No One Tells You About the Guilt You’ll Experience as a Mom with a Chronic Illness

Chris Pratt is known for his roles in Parks and Rec, the Jurassic World movies, Guardians of the Galaxy series, and The Terminal List, which he’s been pumping iron for in recent months while on set. He was trying to show off his progress in a recent Instagram post but all the internet could see in the photo was a sweet note from his nine-year-old son, Jack.

“Lookin cut,” Pratt captioned in his half-naked mirror selfie, complete with tight jeans and a fake cut from his work on the film. But it was the little yellow Post-it note that caught everyone’s attention because it was oh-so adorable. “See you at 800 ish. Jack,” the note read, complete with a little heart next to his name. So much for the father-of-three’s attempt at the swoon.

Pratt shares Jack with ex-wife Anna Faris. He also has two daughters with wife Katherine Schwarzenegger, Lyla, one, and Eloise, one month.

Pratt has shared pics of Jack in the past like this one from a fishing trip. “Not sure what made me more proud: when Jack insisted on holding this barracuda himself, or when he tried it raw!” he wrote in part next to the adorable photo.

While we love the note (and fine, his abs, too), the actor wasn’t always a fan-favorite after he thanked his now-wife for giving him a “gorgeous, healthy daughter,” which many took as insulting to Faris and Jack, who spent time in the NICU as a preemie and has suffered from some health issues as a child.

I said something like, “‘Find someone who looks at you the way my wife looks at me.’ And then I gave her some shit in the thing and said, ‘But I love you. I’m so thankful for my wife—she gave me a beautiful, healthy daughter,'” Pratt told Men’s Health. “And then a bunch of articles came out and said, ‘That’s so cringeworthy. I can’t believe Chris Pratt would thank her for a healthy daughter when his first child was born premature. That’s such a dig at his ex-wife.’ And I’m like, That is f*cked up. My son’s gonna read that one day. He’s nine. And it’s etched in digital stone. It really f*cking bothered me, dude. I cried about it. I was like, I hate that these blessings in my life are—to the people close to me—a real burden.”

It’s got to be difficult to put yourself out there and have everything you say or do scrutinized. In the case of his latest photo though, the only negative is that there weren’t more notes from Jack.

Your kids are the light of your life, so it can be hard to imagine that your amazing, beautiful, vibrant kiddo might have low self-esteem. Raising a confident child can be hard, but there are a few tactics seasoned parents use to instill a strong sense of self-worth in their kids from a young age. We know that no two children are alike, and there is no one-size-fits-all for parenting. We hope this list helps you pick and choose what works for your kiddos. 

1. Model Self-Acceptance

If ever there’s a time to silence your inner critic, it’s in front of children. Kids are sponges and they absorb all of the things we do and say in front of them. In other words, if you don’t want your kids standing in front of a mirror saying their stomach is poochy, don’t do it to yourself. And this doesn’t just apply to physical appearance. Praise yourself once in a while in front of them, with real-life, concrete examples: “I got ready so fast today I was early to work,” or “I really had a great solution at work today, and I am so proud of me.” 

2. Help Them Find Their Thing

Encouraging your child to find an activity they really enjoy and can gradually improve at is great for confidence. Anything with measurable improvements, such as a physical sport or a musical instrument, can provide clear examples of how something that is hard can become easier with practice. Experiment with trial and error (see letting your kids fail below). It can take a child a while to find “their thing” and that thing can change with age. 

3. And Encourage Them to Stick With It

There’s a difference between something that's painfully difficult and anxiety-inducing and something that is hard. While you don’t want to force your children to do something that negatively affects their mental health, encouraging them to work at it even when it doesn’t come easy will lead to a feeling of great accomplishment. 

And even if something isn’t a fit now, they can always try again. For example, your child might struggle to get through a piano lesson at age 5 but love it when they try again at age 10. 

4. Listen to Them 

Even if you want your child to keep at something, let them express their feelings about it honestly, and tell them you hear them. As the parent, you can evaluate if this is a situation in which they want to give up because they are feeling discouraged, or if it’s something bigger or potentially dangerous, and act accordingly—but in the moment, let your child be honest and acknowledge their feelings. Tell them you will come up with a solution together. Knowing they are heard means they know their opinion is valuable.

This can also be enforced in something as simple as dinner conversation. Let your child have the floor, and don't interrupt when it's their turn, just as you wouldn't want them interrupting you.

5. Get an Eye Exam

You might not think eyesight and confidence are connected, but it’s not uncommon for children to have vision problems before their parents notice. Not being able to properly see the board, screen or other teaching materials at school can make kids feel like they are “not getting it” or add to confusion. For very young children, they may not even know why they are feeling this way, which can lead to frustration.

In addition, if your child is having trouble concentrating at school, struggling with concepts or seems disinterested, especially if this is a new behavior, it could be a sign of eye problems. More than 40 percent of Americans have myopia¹, and in North America, the prevalence of myopia is expected to increase to 58% by the year 2050.² MiSight® 1 day soft contact lenses are the first and only soft contact lenses designed for myopia control and FDA approved* to slow the progression of myopia in children, aged 8 to 12 at the initiation of treatment.³† And, after using MiSight® 1 day contact lenses for three years, 90% of age-appropriate children still strongly preferred them over their glasses.⁴

6. Let Your Kids Take Risks 

This one can be incredibly hard for parents and caregivers because our instinct is to protect our children. Naturally, we’re not talking about risky or dangerous behavior, but there are everyday risks that may seem small to grown-ups but are a big deal to kids. Being able to pour their own milk, even if there’s a risk of major spilling involved, is just one example. The milk doesn’t spill: they are proud of themselves. The milk does spill: they need to find a solution to clean it up.  

7. Give Them Responsibilities

Allow your children to contribute to the household with age-appropriate chores and responsibilities. This will not only help you, but it will let them know you believe they can do it. 

Offering specific, meaningful praise will give them even more confidence, plus the desire to keep up with those responsibilities. From telling a 3-year-old “I like how you quickly you cleaned up your toys,” to playfully reminding your tween, “I believe in your ability to fold laundry!” keep the examples relevant to the job at hand. 

8. Let Them Fail 

We won’t lie: it can be devastating to watch your child fail, especially when it is something they have their heart set on. This one can be incredibly hard for parents and caregivers because our instinct is to protect our children. 

Auditioning for a school play, trying out for a team, talking to a new person at school, even taking an exam are all healthy risks that can come with big rewards, but they can also come with failure. And as hard as it is to hold a crying child who wanted to make the team, the resilience it builds will go a long way when facing tougher stuff as adults.

Another example of letting them fail ties in with personal responsibility. Yes, you want your kids to get good grades and do well at school, but if they don’t do their project on time, they will face the consequences. Failing to do a good job can encourage them to be motivated to not fail again. 

9. Arrange a Physical 

You’re a pro at the well-baby checks, but every year when your child gets their physical, it isn’t just about their growth chart. Confident kids know that their body is their own. Particularly as children advance to tween years, having a safe place with a trusted adult outside the home to talk about any health concerns, mentally and physically, will give them a sense of control over their own bodies.

10. Accept Imperfection

It's okay if they put their clothes away lopsided or their handwriting isn't great. Practice may not make perfect, but it will make improvements. Instead of stressing about little everyday imperfections, in yourself, your life and your kids, leave the dishes in the sink, the flyaway hair flying and go outside and play. Yes, we mean you, parents!

—Amber Guetebier

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Indications and Important Safety Information.
Rx only
Results may vary.
ATTENTION: Reference the Patient Information Booklet for a complete listing of Indications and Important Safety Information. *Indication: MiSight® 1 day (omafilcon A) soft (hydrophilic) contact lenses for daily wear are indicated for the correction of myopic ametropia and for slowing the progression of myopia in children with non-diseased eyes, who at the initiation of treatment are 8-12 years of age and have refraction of -0.75 to -4.00 diopters(spherical equivalent) with 0.75 diopters of astigmatism. The lens is to be discarded after each removal. Warnings: Problems with contact lenses could result in serious injury to the eye. Do not expose contact lenses to water while wearing them. Under certain circumstances MiSight® lenses optical design can cause reduced image contrast/ghosting/halo/glare in some patients that may cause difficulties with certain visually demanding tasks. Precautions: Daily wear single use only. Patient should always dispose when lenses are removed. No overnight wear. Patients should exercise extra care if performing potentially hazardous activities. Adverse events: Including but not limited to infection/inflammation/ulceration/abrasion of the cornea, other parts of the eye or eyelids. Some of these adverse reactions can cause permanent or temporary loss of vision. If you notice any of the stated in your child, immediately have your child remove the lenses and contact your eye care professional.
†Compared to a single vision 1 day lens over a 3 year period.
¹ Vitale S, Sperduto RD, Ferris FL 3rd. Increased prevalence of myopia in the United States between 1971-1972 and 1999-2004. Arch Ophthalmol. 2009;127(12):1632-1639. doi:10.1001/archophthalmol.2009.303
² Holden BA, Fricke TR, Wilson DA, et al. Global Prevalence of Myopia and High Myopia and Temporal Trends from 2000 through 2050. Ophthalmology. 2016;123(5):1036-1042. doi:10.1016/j.ophtha.2016.01.006
³ Chamberlain P, et al. A 3-year randomized clinical trial of MiSight® lenses for myopia control. Optom Vis Sci. 2019; 96(8):556-567.
⁴ Sulley A et al. Wearer experience and subjective responses with dual focus compared to spherical, single vision soft contact lenses in children during a 3-year clinical trial. AAO 2019 Poster Presentation.