Encouraging your kids to fuel up and drink plenty of liquids when they are sick isn’t always easy, so it can help to stock up on some sick day staples to choose from when they’re not up for their usual favorites. These are the best foods for when you have a cold and just don’t feel like eating.

“When you have a cold, your body’s immune system releases chemicals that may make you tired and not feel like eating,” Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition told Elite Daily. She added, “eating certain foods that are hydrating and full of immune-helping vitamins and minerals may help make you feel better.”

photo: Stephanie Harvey via Unsplash

When it comes to busting colds, nothing beats good old fashioned chicken soup. Besides the nutritional benefits, according to experts, chicken soup also acts as a sore throat soother and a decongestant, not to mention that soup can help with hydration. It’s a winning combo all around!

The other big winner to offer kids who are reluctant to eat are smoothies. Obviously as a liquid, smoothies are hydrating, but because they’re so easy to customize, they offer the perfect way to sneak in some needed nutrients as well. Vitamin C in the form of fruits, like mangoes, papaya and berries can help boost immunity. Yogurt is another easy addition that can boost the immune system as a natural probiotic.

—Shahrzad Warkentin

 

RELATED STORIES

Science Says Chicken Soup Really Is the Best Medicine

12 Mom-Tested Home Remedies to Fight Colds & Flu

12 Absolutely Essential Tips to Keep Your Kids Healthy This Winter

15 of the BEST Vitamin C Recipes to Beat the Common Cold

Summer screams curbside lemonade stand. But, if you’re out of the sweetly sour stuff and still want to widen your young entrepreneurs’ selling scope with fun summer jobs, we scoped out eight great alternatives that will get your little people selling out fast. Keep reading to see them all.

photo: Miroslav Vajdic via Flickr

1. Watermelon Stand
Ice cold watermelon is a hot weather staple. And, not only does it give you a boost of energy, this is a pretty affordable product to sell. Simply slice it up, store in an ice chest and watch your kids sell a slice of summer.

2. Otter Pop Stand
On a hot day, anything cold is sure to be a hit. So let your kids break open the freezer and get out the Otter Pops (also called Freezer Pops or Fun Pops) to sell to those who need something cold to quench their thirst. Hint: You can also pair the pops with water or juice to make for double-hydration.

photo: Personal Expressions via Flickr

3. Popcorn Stand
You can make a ton of this movie-night favorite right on your stove in a large pot. Or, if you have one of those classic movie theater poppers, it’ll add major curbside appeal. Order a few packages of nostalgic popcorn containers and you’re all set.

photo: Melissa Heckscher

4. Advice Stand
It worked for Charlie Brown and Lucy! Let your kids put on their doctor hats (and costumes, if they have them!) and dispense psychological help to anyone willing to pay a few pennies for a little kid-branded honesty. Kids say the darndest things, after all; your little doctors may just do some good.

photo: Pretty Prudent

5. Bake Sale
Bake sales are par for the course at school fundraisers; why not bake some yummy treats for a private streetside sale? This project gives your littles two activities to do: One, in helping you bake the goods; two, for bringing in the bucks when they sell them. Any leftovers can be frozen and stashed for a special occasion. Like tomorrow.

photo: Duncan Rawlinson via Flickr

6. Tattoo Stand
Order a few dozen of your kids’ favorite temporary tattoos, add water and a washcloth, and you’ve got yourself the makings of a very fun roadside pit stop.

photo: Melissa Heckscher

7. Greeting Card Sale
Let your kids pen good wishes and illustrations onto their own homemade greeting cards. Since these creations take a bit of work on behalf of your aspiring Hallmarkers, your kids can charge a little more for each product ($1 a card isn’t unreasonable). They’ll be aspiring greeting card writers by day’s end.

photo: Patrick via Flickr

8. A Hose-Down Stand 
With temps rocketing well over 100 in much of the U.S., a nice misting of cool water might be worth a few pennies. Have your little water hosers hunker down by the street, ready to spray anyone who wants to pay a nickel or two for the instant cool-down. Don’t be surprised if your tots are soaking wet by the end of this little business venture.

 

RELATED STORIES:
This 9-Year-Old’s Lemonade Stand Made Over $5,000 for the Best Reason Ever
10 Modern Twists on the Traditional Lemonade
5 Valuable Life Skills Kids Learn from Working Parents

 

The following is shared from one of our favorite moms, Amanda Carlisle of AFewShortcuts.com.

We are always on the go during the Summer. The one thing that happens more often than I would like to admit is someone gets hangry. Here are my go-to tips to avoid the hangries and keep the entire family full of energy and happy while you are out having fun this summer.

1. Meal Plan

I feel like we think about food all of the time, but as a mom of three, it helps a ton to have a meal plan. Just a simple idea about what we are eating for each meal. A simple meal plan helps me stay prepared and fight off the hangries when it comes to the entire family. It is like your secret battle plan for winning this whole Mom thing. Knowing is half the battle. Have you seen a pack of hangry kids during the summer? NOT a pretty thing.

2. Wholesome Snacks

When meal and snack time roll around reach for a snack that will help you stay fuller longer and help fuel your day with the energy you need without the hangry crash. Some great options are Jif® Peanut Butter, nuts, hummus dip and veggies, yogurt, and these new Jif® Power Ups, Jif’s new line of chewy granola bars and creamy granola clusters.

Both Jif® Power Ups™ Granola Bars & Jif® Power Ups™ Creamy Clusters have absolutely no corn syrup and a balance of 5g of protein, 2g of fiber, good fats and most importantly, peanuts are #1 ingredient. Jif® Power Ups™ are wholesome, balanced snacks that will help keep kids energized throughout the day. The best part is I don’t need to feel guilty if I steal a pack or two.

3. Pack Snacks

I look like I am moving out every time we leave the house. Can any other moms relate?

Pack Snacks!!!

Pack Snacks!!!

Pack Snacks!!!

It is so important to pack snacks and have some great options with you when you are leaving the house for the day. After a day out shopping, at the park, at the pool, or just exploring your town the hangries are bound to happen. Have you ever tried to buckle in a hangry toddler into a car seat? They really should come with an extra warning label for that.

When you pack a snack bag and fill it with great options like these Jif® Power Ups™ Chewy Granola Bars you can keep the hungry monsters at bay and happy until their next meal. Mix it up and have more than one flavor or choice, so your kids feel like they are in charge of their snack destiny.

Bonus! It also helps avoid those unexpected drive-through trips, or run into the convenience store for food. Those add up quick. So not only are you avoiding the hangries, you are saving money too. Look at you winning at life!

4. Hydrate

I know we are talking about being hangry and not about hydration but the two go hand and hand. Staying properly hydrated can help your metabolism work at its best. In turn, it helps you know when you are truly hungry. Keep a bottle of water (or two) around just in case. It is a great idea to stay super hydrated during the summer anyway. It is hot out there!

5. Educate Yourself

You may not always have a meal plan or remember to pack snacks, so educate yourself on the options that are available to you. Be aware of filling, healthy choices in your area or that your local stores offer.

While you may not be prepared with a snack bag, you can avoid the hangries by being educated about the choices that are around you and making the right decisions. It is effortless to run into a grocery store and grab a box of Jif® Power Ups™ Granola Bars and some fruit to avoid those hangries.

What are your tips for avoiding the hangries? Leave them in the comments below

 

Jif® Power Ups™ sponsored These 5 Simple Tips to Avoid the Hangries. I avoided the hangries while writing it by snacking on some Jif® Power Ups™ Creamy Clusters. All opinions are 100% my own.

 

Amanda Carlisle is a mom of 3 who loves to direct others on life’s happy adventures through food, crafts, and family fun on her blog AFewShortcuts.com

photo credit: ando_yo via creative commons flickr

 

For those who were BK Skiers (before kids) the dream of the day when you are able to delight in skiing again and share the experience as a family might be a reality this year. Here are some great tips for getting your little ones out on the slopes.

Keep them warm. Think snow and kids and the vision of the bundled toddler barely able to walk with all of the padding comes to mind. While warmth is essential, ease of mobility is now key as well.

  • When choosing those adorable little snow duds, consider potty access. The all in one full zip snowsuits can be tricky, especially in chilly bathrooms. Ski bibs are a great alternative for easy access and keeping the snow out. Check labels to ensure your pants and jacket are water-proof, or at the very least, water-resistant.
  • Think layers.  A well dressed kid is one with multiple layers enabling you to adjust to changing temperatures. Start with a lightweight base layer to keep body heat in. Socks should provide warmth and wick sweat away from the feet.  Synthetic materials are better than their cotton brethren, which will hold moisture and cause your little one to feel chilled.   In colder weather, add a long-sleeve T-shirt and sweatpants over the long underwear.
  • Don’t forget a comfortable pair of goggles or sunglasses to protect eyes from glare, wind, and sprays of snow. Many manufacturers make specific child sizes for a better fit.

Get the right gear. A good thing to remember when you first introduce young children to skiing is that it should be fun and at this stage, it’s more about getting them comfortable then actually skiing.  Seasonal rentals are a great cost effective way to have your child in the proper sized equipment as they grow bigger. Buying gear isn’t a bad option either, especially if you have multiple kids. With it’s typical light use, beginner ski gear can be used many times. So how do you measure your child for proper fit?

  • Kids three and under should have skis that come up to roughly, between their shoulder and their chin. This length lets them feel the sensation of sliding yet still able to get around, get up easily, and side step or slide and glide. In general kids do better on skis they feel comfortable on.
  • If your child is four or five years old, both weight and height need to be considered when choosing skis for beginners. A good rule of thumb is to pick skis that stand between their chin and nose. Skis are measured in centimeters and most children starting out are comfortable on skis that are 88-90cm.
  • The ideal way to find the proper sized boots is to actually try on some different sizes at a shop.  Remove the liner from the boot before they step in so that you can check the length and width directly. Ski boots are measured in what is called Mondo Point sizing, which is the length (in centimeters) of the sole of the foot. Have your child stand on a tape measure, being sure to read the centimeter side of the ruler from heel to toe.  Most young kids will measure between 15 and 21 cm, which is translated as size 15.0 and 21.0.
  • Don’t forget to cover that noggin with a properly fitting ski helmet! You can buy or rent, but helmets are critical gear since most head injuries happen at low speeds.xxx

photo credit: phareannah via creative commons flickr

Have some fun inside first. No doubt about it, those stiff boots, clunky helmets, bug goggles, and giant boards attached to your feet can be scary business! Avoid the tears and let your little ones have some fun inside gearing up and sliding across the carpet with some help from mom or dad. Let them practice putting on and taking off the boots and be sure to demonstrate binding use. Our three year old felt much more comfortable once he realized the loud “click” of a binding did not mean the skis were now permanently attached to his feet.x

Consider enrolling in school. Ski school is the best way for your child to get a comfortable introduction on how fun skiing can really be in a fun and low pressure environment. Child specific ski instructors are the experts on handling an army of pint sized snow-monsters and by the end of a couple of days most are able to actually get their gear on and off, be familiar with a tow rope or chair lift (with help of a grownup), go straight (french-fries), slow down, stop (pie), and even turn a little.  Most programs are half or full day and require advanced reservations. We found a couple of half days in a row was the best way to really introduce the kids to the concept.x

xxx

Get your own gear ready. The most practical thing a parent skier should own is some kind of  hydration backpack. Pack it with snacks, extra layers, extra gloves, and sunblock. The water is probably the most important item though, since a dehydrated kid is a cranky kid. If you are teaching your child to ski yourself there is a variety of gear that can help with this endeavor. We tried several of these contraptions, but the Lucky Bums Ski Trainer (pictured above) was by far the favorite. The grab handle on the back is perfect for loading kids on and off the chair lifts and it also has a handy self enclosed backpack to stash the straps.

 

Winter is here, snow is falling in the mountains, and another exciting ski season is at hand. For those who were BK Skiers (before kids) the dream of the day when you are able to delight in the winter sport again and share the experience as a family might be a reality this year. Here are some great tips for getting your little ones out on the slopes.

Keep them warm.
Think snow and kids and the vision of the bundled toddler barely able to walk with all of the padding comes to mind. While warmth is essential, ease of mobility is now key as well.

  • When choosing those adorable little snow duds, consider potty access. The all-in-one full zip snowsuits can be tricky, especially in chilly bathrooms. Ski bibs are a great alternative for easy access and keeping the snow out. Check labels to ensure your pants and jacket are water-proof, or at the very least, water-resistant.
  • Think layers. A well dressed kid is one with multiple layers enabling you to adjust to changing temperatures. Start with a lightweight base layer to keep body heat in. Socks should provide warmth and wick sweat away from the feet.  Synthetic materials are better than their cotton brethren, which will hold moisture and cause your little one to feel chilled. In colder weather, add a long-sleeve T-shirt and sweatpants over the long underwear.
  • Don’t forget a comfortable pair of goggles or sunglasses to protect eyes from glare, wind, and sprays of snow. Many manufacturers make specific child sizes for a better fit.

Get the right gear.
A good thing to remember when you first introduce young children to skiing is that it should be fun and at this stage, it’s more about getting them comfortable then actually skiing. Seasonal rentals are a great cost effective way to have your child in the proper sized equipment as they grow bigger. Buying gear isn’t a bad option either, especially if you have multiple kids. With it’s typical light use, beginner ski gear can be used many times.

So how do you measure your child for proper fit?

  • Kids 3 and under should have skis that come up to roughly, between their shoulder and their chin. This length lets them feel the sensation of sliding yet still able to get around, get up easily, and side step or slide and glide. In general kids do better on skis they feel comfortable on.
  • If your child is 4 or 5 years old, both weight and height need to be considered when choosing skis for beginners. A good rule of thumb is to pick skis that stand between their chin and nose. Skis are measured in centimeters and most children starting out are comfortable on skis that are 88-90cm.
  • The ideal way to find the proper sized boots is to actually try on some different sizes at a shop. Remove the liner from the boot before they step in so that you can check the length and width directly. Ski boots are measured in what is called Mondo Point sizing, which is the length (in centimeters) of the sole of the foot. Have your child stand on a tape measure, being sure to read the centimeter side of the ruler from heel to toe. Most young kids will measure between 15 and 21 cm, which is translated as size 15.0 and 21.0.
  • Don’t forget to cover that noggin with a properly fitting ski helmet! You can buy or rent, but helmets are critical gear since most head injuries happen at low speeds.

Have some fun inside first.
No doubt about it, those stiff boots, clunky helmets, bug goggles, and giant boards attached to your feet can be scary business! Avoid the tears and let your little ones have some fun inside gearing up and sliding across the carpet with some help from mom or dad. Let them practice putting on and taking off the boots and be sure to demonstrate binding use. Our 3 year old felt much more comfortable once he realized the loud “click” of a binding did not mean the skis were now permanently attached to his feet.

Consider enrolling in school.
Ski school is the best way for your child to get a comfortable introduction on how fun skiing can really be in a fun and low pressure environment. Child specific ski instructors are the experts on handling an army of pint sized snow-monsters and by the end of a couple of days most are able to actually get their gear on and off, be familiar with a tow rope or chair lift (with help of a grownup), go straight (french-fries), slow down, stop (pizza), and even turn a little. Most programs are half or full day and require advanced reservations. We found a couple of half days in a row was the best way to really introduce the kids to the concept.

Get your own gear ready.
The most practical thing a parent skier should own is some kind of  hydration backpack. Pack it with snacks, extra layers, extra gloves, and sunblock. The water is probably the most important item though, since a dehydrated kid is a cranky kid. If you are teaching your child to ski yourself there is a variety of gear that can help with this endeavor. We tried several of these contraptions, but the Lucky Bums Ski Trainer was by far the favorite. The grab handle on the back is perfect for loading kids on and off the chair lifts and it also has a handy self enclosed backpack to stash the straps.

Got any other tips that helped your little ski bunnies hit the slopes? Share them with us in a comment below.

*Disclaimer: Ski at your own risk. Take the time to familiarize and educate yourself about the potential risks and dangers associated with the sport of skiing. The content of this article in no way is intended to be a substitute for a parents judgment. Red Tricycle does not assume any liability for any of the information contained in this article. The advice provided herein is strictly advisory in nature. The reader assumes full responsibility for the right to consider or disregard anything written herein, either in part or in its entirety.

photos courtesy of: AnneCN via flickr, *clairity* via flickr, Squaw Valley via flickr, eric.surfdude via flickr, the Brave Ski Mom