It’s all about the little things when it comes to flying with a baby

You want to go places, but let’s face it: Your little bundle of joy may not be so joyous 15,000 feet up. Never fear, there’s no need to put off travel! Whether you’re trying to figure out where to sit on the plane or what you need to bring in your carry-on, we’ve compiled everything you need to know about flying with a baby to make your family’s jet-setting experience a little less bumpy. And if you’re looking for destination inspiration, check out our top spots to visit before the kids grow up.

First Things First: At What Age Can Your Baby Fly?

You may be ready to show off your new addition to long-distance relatives, but pediatricians recommend waiting until your baby is at least three months old—or had their first set of shots—before traveling by plane. Even though airplane air is filtered before it is recirculated, it is still a closed cabin full of people, and that might pose a challenge for brand-new immune systems. That said, common sense precautions are what doctors advise once babies are old enough to fly

"In general, I think flying is relatively safe," said Los Angeles pediatrician Elle Raker. "I’d prefer everyone else was still masking, but unfortunately, that’s changed." Raker recommends maintaining social distancing when traveling, if possible, and keeping your hands and nearby surfaces clean while aboard the plane. That means sanitize, sanitize, sanitize! (Pssst: These airplane tray covers are super-convenient for keeping little fingers safe from dirty airplane trays!)

Related: Stylish Diaper Bags for Your Family Adventures

Booking Your Flight: The Best Time and Day to Fly with a Baby

toddler in an aiport
iStock

The flight you choose—what time and what day—can make all the difference when you've got a pint-sized plane partner. So follow these guidelines to set yourself up for smooth travels:

Book your flight for a Tuesday or Wednesday
According to Airadvisor.com, flights on Tuesdays and Wednesdays are almost always cheaper and less filled than flights that bookend weekends or on Saturdays and Sundays. This means you'll have a better chance of having an empty seat next to you (which is like winning the lottery when it comes to flying with the fam).

Fly direct—or choose a long layover 
Ear pain tends to be worse on takeoff and landing—so minimize these painful times for your baby by choosing a direct flight! Flying direct also minimizes the number of dirty airport floors your little explorer will want to crawl all over. If you can't bear the thought of 17 hours on an airplane, try to book a layover that allows you to spend the night (or two!) in your layover city rather than just waiting at the airport. This gives you and your brood a chance to recoup and explore a new city. That's what Mommy travel blogger Carrie Bradley, former flight attendant and founder of FlyingWithABaby, advises. "I prefer breaking up the journey just so everybody can get some rest," Bradley said. "We like to take like 48 hours and make it a mini vacation."

Pick a morning flight
Regardless of your baby's sleep schedule, Travel & Leisure says morning flights are the only flights you should book since they are the least likely to be delayed or canceled. Early morning flights are usually less bumpy, which means more time letting your little one out of the car seat to explore the cabin (a must for new walkers). If that isn't possible, and you've got a by-the-clock napper, book a flight that coincides with nap time.

Where to Sit On the Plane when Flying with a Baby

Dad flying with a baby
Laura Green

Where you sit on the plane matters! If you're able to choose your seats for the flight, here are some things to consider:

If it's an option, get a bassinet seat (located at the bulkhead seats) 
Got a baby under six months? Many long-haul or international flights offer travel bassinets that clip into the wall of the bulkhead seats. These can be lifesavers for harried parents (and exhausted infants). To score these seats, you'll need to book your seats super early. The rules vary by airline, but most bassinets are only available for infants under the age of one and less than 25 pounds. For details on where your chosen airline stands, check out this comprehensive list of bassinet seats on 50+ airlines.

Book a window and aisle seat and hope for an empty row
Middle seats are always the last to be picked on a plane, so reserving a window and aisle ups the chances that you'll get all three seats to yourself (Note: You can even do this if you're flying with a family of four; just book two windows/aisle seats). You can always switch if someone does book that seat between you.

Don't put your baby in the aisle seat 
Passengers in the aisle are in the line of fire should luggage fall from the overhead bins during a flight (this happens more than you'd think, with an estimated 4,500 travelers hit by falling airplane luggage each year). These seats can also be risky for little ones who may get their fingers or feet pinched by carts coming through the aisles. Babies and children are safest in the middle or window seats.

Don't sit right next to the bathrooms, but don't sit too far away, either!
Sitting too close to the bathroom means your sleeping baby may be startled awake by the crowd noise after mealtimes (when most people go to the bathrooms). But don't sit too far from one, either; you want to be able to dash to the changing table when blowouts strike.

Seats over the wing are the least turbulent 
If you are worried about turbulence, a seat near the wings will offer the smoothest ride. This makes a difference when you're trying to aim a little spoon into your finicky baby's mouth during feeding time.

Related: Best Airports When Traveling with Kids & Babies

What To Know About Getting Through Security

Family going through airport security line
iStock

Airport security lines aren't fun for anyone, but they're extra stressful when you're contending with wandering toddlers or fussy infants. Here are some tips to help you prepare for (or avoid!) the wait: 

Formula & breast milk are allowed on your carry-on
Nursing and pumping mamas, relax! According to TSA press secretary Carter Langston, you can bring your breast milk through the security lines—even if the baby is not with you at the time (such as if you're away on business and want to bring that "liquid gold" home for your baby). This is because the TSA considers formula and breast milk "medically necessary liquids," which are allowed in carry-on baggage in quantities greater than 3.4 ounces (that's the limit on other, non-medically necessary liquids). As of July 2022, the TSA also updated its guidelines online to add that ice packs, freezer packs, gel ice packs, and similar items required to cool medically necessary liquids are also allowed through security.  

Baby food is OK
Food pouches and jars of baby food are also considered medically necessary, so they're also exempt from the 3.4 ounces rules.

It's easy to get TSA approved 
If you think getting TSA PreCheck status is a difficult process, we're here to tell you it's not! A quick online application and an in-person interview are all you need to do to get what is essentially a "fast pass" through the security lines. Even better, as long as your littles are under 13, they can whisk through security with you without needing their own TSA approval! Apply for the pass here: tsa.gov/precheck.

Kids don't have to take off their shoes
If your kids are under 12, they don't have to remove their shoes when going through security.

Ask if there's a TSA Family screening line
Many large airports have a special security line for families. The signage may not be obvious, so ask a security representative to direct you if you're not sure.

Take your baby out of her stroller or car seat  
This is another reason to keep your baby awake until you get aboard the plane. Babies must be carried through security (though they can be carried on you in a sling) with strollers and car seats going through the X-ray machine separately. (Strollers that don't fit through the X-ray machine will have to be inspected manually.)

Children under 18 don't need a passport or ID to fly in the United States—but they DO need a passport to fly internationally
To apply for a passport, go to travel.state.gov to download the forms. And don't wait! According to the U.S. Passport Office, it takes 10-13 weeks to process a new passport and "expedited" passports take 4-6 weeks. You must bring your documents to your local passport office (you can't mail them in), and both parents need to be present (or have a notarized form saying why they're not). 

Ultimate Supply List for Flying with a Baby

Mom getting ready to fly with a baby
iStock

Packing for a flight with babies and toddlers requires a LOT of prep work. Wipes? Check! Diapers? Check! Sanity? TBD. Here's a checklist of things to put in your carry-on when flying with a baby: 

The Essentials: 

    • Baby carrier/ sling - Even if you brought a stroller through the airport, a carrier is a great way to go hands-free in the airplane while your little one snoozes. Many a mom has strapped that baby to their bellies even when making a restroom trip. Trust us: you'll be happy to have your hands. 
    • Pacifiers/comfort items - If your baby uses a pacifier, bring at least four of them on the plane (they WILL be dropped).  
    • Breast milk, formula, baby food - Most airlines won't provide special meals for babies, so be sure you bring everything your baby will need for the flight (and extras in case there are any delays or if you're stuck on the tarmac). 
    • Feeding supplies - Bibs, spoons, bottles, bowls (these bowls that stick to surfaces work great with the tray table)
    • Finger foods - Never underestimate the power of food to keep your baby busy. Light finger foods like puffs or teething crackers are great because they can keep on nibbling without getting too full. 
    • Wipes - Separate from the wipes you'll put in your changing kit, an extra pack of wipes is essential for all those other times you'll be cleaning up your baby (and yourself). 
    • Changing items - Diapers, wipes, changing pad. Bring double the number of diapers and wipes that your baby usually uses in the period you expect to be traveling. Tip: Keep all changing items in a separate bag (Ziploc bags work great) so you can easily grab them from your carry-on and dash to the bathroom. 
    • Pull-ups, if your baby can stand - These make diaper changes way easier since you don't have to lay your toddler down on that tiny table in the tiny airplane bathroom. 
    • Toys - For younger babies, rattles, teething toys, and other sensory toys will keep your baby entertained for short spurts; older kids may want books, dolls, or puppets.  
    • Clips to keep toys/pacifiers from falling - If your baby is anything like every baby ever, they'll be tossing said comfort item overboard shortly after they get a hold of it. Toy clips like these are an easy fix.
    • Baby pain relief/medications - Bring a small "emergency bag" stocked with liquid baby pain relief (Tylenol for babies of any age; Advil for babies over six months), gas drops, and any medications your baby may need. 
    • Burp cloths 
    • Nursing pillow (we recommend the My Brest Friend) - This may be cumbersome to carry around, but it can work as a comfy bed for your baby post-feed (and you can pass the sleeping baby to your partner easily when your baby is asleep on the pillow) It also has an attached cup-holder for when Mom or Dad gets thirsty, too. 
    • Sanitizing wipes/ tray covers - Your baby—and especially your toddler—will want to touch everything their little fingers can reach. So be sure to bring plenty of wipes and wipe down all nearby surfaces. For the trays, disposable tray covers are great, too.
    • Muslin cloth - These are great for covering babies when they're sleeping or as a nursing cover. They're also nice to cover the baby's head if they are getting overstimulated by the busy surroundings. 
    • Blankets - One for comfort and warmth and another for the floor at the airport.
    • Extra clothes for baby AND parents (because blowouts happen!) - Choose clothes that are easy to take on and off (no buttons!) and bring layers for when the cabin swings from cold to hot and vice-versa. 
    • Ziploc bags for wet/soiled clothes. 
    • Car seat (and car seat stroller for the airport)- If you are buying your baby a seat (recommended, but not mandatory), bring your car seat so your baby has a comfortable, familiar place to nap. This also helps to get your baby (and your stuff) comfortably around the airport. You can gate-check the stroller part when you get on the plane, and it'll be ready for you when you step off. 

Note: The American Academy of Pediatrics says the safest way for your baby to fly is in an FAA-approved car seat or airplane harness device approved for your child's age and size installed with the airplane's seat belt. Booster seats cannot be used on airplanes.

Gadgets Worth Buying (but not necessary)

  • Wraparound headphones - Older babies and toddlers will love being able to hear songs or stories with these wraparound fleece headphones that won't easily slide off and also keep your baby's head warm. 
  • Lap baby - Carrie Bradley of Flyingwithababy.com called this "a really useful product for babies of all ages." It works like a seat belt to keep babies over three months secure on your lap so you can be hands-free and baby can be comfortable.  
  • The Flyaway travel bed - This L-shaped inflatable mattress lets toddlers lie flat and sleep aboard the plane. It also works to fill the floor space so that items your toddler is playing with don't plunge into the abyss of the airplane floor. For a less-expensive option, these inflatable footrest pillows do the same thing.
  • Travel play tray - This tray attaches to the airplane tray table and has raised edges to keep small toys from sliding off the tray (it also covers that dirty tray table). It's also useful for toddlers who like to play with crayons or other small items.

Airline Perks You Should Know About When Flying with a Baby

Sure, flying with a baby can be a challenge—but it's not all a drag! Some airlines offer special perks to families traveling with babies and toddlers, including:

Baby and toddler meals
Most airlines offer a kids' meal that you can order ahead of time, but only a few airlines (mostly international) will serve a specialized baby or toddler meal. These usually consist of jarred baby food or meals that are soft and easy to chew. Qantas, Air France, Emirates, Eva Air, Japan Airlines, Lufthansa, Malaysia Airlines, and Singapore Airlines are some of the airlines that offer this, according to this article from Flyingwithababy.

Bassinet seats
As mentioned above, many long-haul flights offer bassinets (mostly suitable for babies under one) that can clip into the bulkhead wall. These seats usually cost more, since they're in the bulkhead row, but are worth it for parents of finicky little sleepers.

Priority boarding for families
When you hear that announcement that "families with young children are welcome to board," grab your roller suitcases and go! Getting all those essential carry-on items in position is crucial, especially if you'll have stuff in the overhead compartments that you'll need to access mid-flight. If you're worried about your antsy toddlers, traveling mommy blogger Samantha Brown recommends having one parent stay in the terminal with the kids while the other boards with the stuff. That way, the littles can run around, then get on the plane after getting all their wiggles out.

Free toys and activity kits
You read that right—free toys! According to Conde Nast Traveler, Lufthansa, Emirates, Nippon Airways, British Airways, Qatar Airways, Cathay Pacific, Qantas, Etihad, and Japan Airlines are among those who give out free kits for tiny passengers. These kits can include everything from stuffed animals and stickers to play dough and puzzles. Just ask the flight attendant when you board.

Worst-Case Scenarios: What To Do If…

Your baby may be all smiles at the airport, but what do you do if everything changes mid-air? 

Ear pain
If your baby is crying and tugging at her ears—or if the crying started just as the plane took off—it could be an earache. Give your baby a pain reliever that's safe for their age—Tylenol (acetaminophen) is safe at any age; Advil (ibuprofen) is safe for babies over six months. You can also ask the flight attendant for a cup of warm water and a washcloth; holding a warm, moist towel against the baby's ear may help relieve the pain. Also, keep your baby sucking or chewing since this can help equalize ear pressure.

*The American Academy of Pediatrics advises against giving Benadryl to children ages two and under unless it is directed by their doctors. 

Vomiting
If your child vomits while on the plane, the protocol is the same as if you were on land: give sips of breastmilk or formula (or water) to prevent dehydration. You can also ask the flight attendants for some washcloths to put on your child (and you) to keep the clothing changes and seat mess to a minimum. Thankfully, children under two rarely get motion sickness, so your chances that a bumpy flight will lead to a troubled tummy are small.

Teething
Liquid pain relievers can help, as well as teething toys.

Nonstop crying
If no amount of peekaboo, feeding, or rocking can ease your baby's cries, all you can do is try to relax. "Make sure you stay calm," says mommy blogger Jennifer Durban in this Howcast video. "If you're stressed out, your baby will be stressed out, so try your best to relax." She also suggested getting up and walking around the cabin. "It's amazing how fascinating a bathroom can be to a little one."

Remember: Flying with a Baby Is Only Temporary

You've packed. You've prepped. You've fed, rocked, and cuddled. Still, when it comes to air travel, it's anyone's guess how your new little human will react to the experience. So what do you do if nothing "works" and your baby is that baby, the one who cries the whole flight? 

"I try to tell other parents you may think everybody is looking at you—and you may feel these eyes peering—but they’re not," said Bradley, who has taken her two young daughters on international flights since they were both infants. "You just relax and do your thing, and remember that it will end. It's not forever. Just concentrate on your family."  

Bradley said it's also important to remember that it's not the kids who generally cause the most problems on board. "Sure, kids cry and it can be irritating—I get that," she said. "But it’s mostly fully grown adults we’ve had bigger problems with." 

And she said it's OK for parents to ask the flight attendants for help. "Even if the flight crew aren’t parents, they can help. It’s what they do," she said, adding that, as a flight attendant, she held many a baby when the parents just needed a break to use the bathroom or have a bite to eat. "I would always tell parents, 'I'm happy to hold your baby.'"

You’ve got a lot of things to worry about as a parent, but RSV shouldn’t be one of them—at least not anymore

On Sept. 22, the CDC recommended the first vaccine for pregnant people to protect their newborns from contracting RSV, a common respiratory virus that presents as a pesky cold for most people but can be dangerous for young babies. It also approved a new RSV treatment that can be given directly to infants to protect them during their first year if their parent didn’t receive the vaccination during pregnancy. This comes as a relief to concerned parents who lived through last year’s particularly rough RSV season.

But are these protective measures safe? Are the shots covered by insurance? And should you get them? Read on to find out what you need to know about the newly approved RSV vaccine for pregnant women and the related antibody treatment for babies.

National Cancer Institute via Unsplash

What is RSV and why do we need a vaccine?

RSV, or respiratory syncytial virus, is a common respiratory virus that generally starts circulating in the fall and peaks in the winter. For most people, it causes mild cold-like symptoms, but it can be serious for babies, immunocompromised people, and adults over 60.

The virus is so common that nearly all children are infected with it by the time they turn 2, with most cases causing a fever, runny nose, and cough. But for some babies in their first year, the illness can progress to pneumonia and respiratory distress, with an estimated 58,000 to 80,000 U.S. children under age 5—most of them infants under 6 months—hospitalized with RSV each year.

“Regular, healthy babies can get very sick with this virus,” said Ashlesha Kaushik, a pediatric infectious disease specialist and spokesperson for the American Academy of Pediatrics (AAP). “This is more than a simple common cold virus; it can lead to big problems. Little babies can get very sick.”

According to the AAP, as many as 300 children under 5 die from RSV in the United States each year. Globally, it is the second leading cause of death, behind malaria, during the first year of a child’s life.

Until now, there has been no way to prevent babies from getting the disease (besides isolating them from siblings, family members, and the public), which is why Kaushik calls the vaccine a “breakthrough.”

“For years, the research has been going in this direction,” Kaushik said. “Finally, we can prevent these babies from getting to the hospital.”

Freestocks via Unsplash

How is the RSV vaccine administered?

The new RSV vaccine, called Abrysvo and manufactured by Pfizer, is recommended for women who are 32 weeks to 36 weeks pregnant from September to January. This is so it can protect babies born during peak RSV season.

The shot, given as a one-dose injection, prompts the immune system to make its own RSV-fighting antibodies, which then pass to the baby via the placenta. This lifesaving protection lasts in babies’ immune systems from birth to about six months.

Abrysvo is the same drug that was approved in May for preventing RSV in adults over 60 who are at risk for severe RSV disease. Older adults also have the option of getting the Arexvy vaccine, a similar product made by GlaxoSmithKline, but this has not yet been recommended for use in pregnancy.

Is the Abrysvo vaccine safe?

Experts say yes. Similar to the flu or COVID vaccine, the most commonly reported side effects of Abrysvo were pain at the injection site, headache, muscle pain, and nausea.

Kaushik said there is an “extremely small risk” of preterm birth from the vaccine, but that this risk can be mitigated by getting the injection after the 32nd week of pregnancy (as recommended). And while even the teeniest risk is enough to fray a parent’s nerves, Kaushik said the benefits of protecting yourself and your baby from RSV are worth the risk.

“If you have this protection available, just go ahead and do it,” she said. “Last season I saw how many admissions we had and it was crazy. The hospitals were full. We were in the RSV surge right after the COVID surge.”

CDC via Unsplash

Can babies get the RSV vaccine?

The maternal vaccine isn’t the only new tool to prevent RSV in babies. The CDC also recommended a treatment for newborns that can reduce the risk of severe RSV by about 75 percent. The treatment, called Nirsevimab (the brand name is Beyfortus), is produced by Sanofi and AstraZeneca and is meant to be given in the first eight months of life to protect babies when they’re most vulnerable.

To be clear, Nirsevimab isn’t a vaccine. Rather, it is called a “monoclonal antibody treatment,” which means the injection delivers antibodies directly to the immune system. Where a vaccine stimulates the immune system to provide protection in the future, monoclonal antibodies provide immediate and short-term protection. Still, according to the CDC, a Nirsevimab shot provides protection similar to that of a vaccine.

“This is another new tool we can use this fall and winter to help protect lives,” Dr. Mandy Cohen, CDC Director, said in a press release. “I encourage parents to talk to their doctors about how to protect their little ones against serious RSV illness, using either a vaccine given during pregnancy or an RSV immunization given to your baby after birth.”

The CDC recommends Nirsevimab for:

  • All infants younger than 8 months of age who are born during RSV season or entering their first RSV season (October through March).
  • Children aged 8 through 19 months who are at increased risk for severe RSV disease and entering their second RSV season (including children with cystic fibrosis or other lung diseases).

Note: Babies only need one layer of protection—either immunity via the maternal vaccine, or through the antibodies in Nirsevimab. They don’t need both.

Is Nirsevimab safe for babies?

The treatment was found to be safe and effective following three clinical trials. When compared to a placebo, the medication reduced the risk of contracting RSV by 70% in the first trial with 1,453 preterm infants. The second trial with 1,490 babies born at 35 weeks or more found the risk of severe infection reduced by 75%. The last trial looked at kids in their second RSV season who hadn’t contracted the virus and found that it provided added protection for babies with congenital heart disease or chronic lung disease.

A few side effects were noted: rash and injection site reactions. As with other IgG1 monoclonal antibodies, there is also a risk of serious hypersensitivity reactions like anaphylaxis, so parents should consult their pediatricians to ensure that their babies don’t have existing allergies to any of the ingredients in Nirsevimab. Parents should also be cautious if their children have significant bleeding disorders.

Are the shots covered by insurance?

The amount you have to pay will depend on your insurance company, though most private insurers will cover the cost of either the vaccine or the antibody treatment since both were recommended by the CDC (if paying out of pocket, the vaccine can cost up to $295 and Nirsevimab can surpass $1,000). However, it may take a bit of time for insurance companies to get the immunizations on their list of covered vaccines, so it’s best to check with your insurance company beforehand.

In addition, people who are covered by the national Vaccines for Children program—a federally funded program that provides free vaccines to kids who may otherwise go unvaccinated because of financial hardship—should receive either the vaccine or the antibody treatment at no cost.

When will Abrysvo and Nirsevimab be available?

The maternal (Abrysvo) vaccine is already available at many pharmacies nationwide, with distribution set to become more robust as we charge into the RSV season. As for Nirsevimab, the AAP said the rollout should begin in early October.

Can you get the RSV vaccine alongside COVID and flu shots?

Kausik said it is safe to get all three vaccines during the same visit. And Dr. Jeffrey Duchin, a member of the board of directors for the Infectious Diseases Society of America, echoed her sentiment.

“If it’s now or never again, it’s best to get all the vaccines you’re eligible for to get the protection against as many diseases as possible,” Duchin told Reuters. “If you’ve got the luxury of returning for more than one visit, you can choose to space them out.”

Learn more:

For more information about the Abrysvo vaccine: Acog.org
For more information about the Nirsevimab monoclonal antibody treatment: CDC.gov
To learn more about RSV: AAP.org

From artists to astronauts and writers to politicians, many great Hispanic history makers have inspired the world

September is National Hispanic Heritage Month, making it the perfect time to introduce the kiddos to historical figures who changed the world. After all, celebrating the contributions these Latinx and Hispanic heroes have made to our country helps us find unity in our diversity. This list includes social activists, scientists, and artists who have made a lasting impact.

Bianca Jagger

The Nicaraguan-born Bianca Jagger is a former actress and lifelong human rights activist.
photo: See Li from London, UK, CC BY 2.0 via Wikimedia Commons

The Nicaraguan-born Bianca Jagger is a former actress and lifelong human rights activist. She founded the human rights foundation that bears her name, which fights to support indigenous people, address climate change and end violence against women and girls. In 1981 she was part of a US congressional delegation that chased after a Honduran death squad to liberate 40 captured refugees.

Related: 22 Black Heroes Your Kids Should Know By Name

Jean-Michel Basquiat

LatinX hero Jean-Michel Basquiat was an American neo-expressionist artist of Haitian and Puerto-Rican descent, a Hispanic hero
photo: Galerie Bruno Bischofberger, CC BY-SA 4.0 via Wikimedia Commons

Jean-Michel Basquiat was an American neo-expressionist artist of Haitian and Puerto Rican descent. His art was overtly political, attacking systemic power structures and racism. This Latinx hero's work is still shown globally, years after his death, as the themes he tackled still feel relevant today.

Elizabeth Martinez

Hispanic hero Elizabeth Martinez is a writer, editor, publisher, social activist and feminist who helped define the Chicana movement
photo: Jerome Rainey, CC BY-SA 3.0 via Wikimedia Commons

Elizabeth Martinez held many roles during her life—writer, editor, publisher, social activist, and feminist, to name but a few. She helped define the Chicana movement and was one of the early voices to discuss overlapping systems of oppression before the term intersectionality became mainstream. Martinez’s book 500 Years of Chicano History in Pictures is widely taught in elementary and secondary schools.

 

Luis Alvarez

Luis Alvarez was a physicist and LatinX hero who worked on several World War II-era radar projects
photo: Unknown authorUnknown author, Public domain, via Wikimedia Commons

Luis Alvarez was a physicist who worked on several World War II-era radar projects, including a system that helped guide planes used during the Berlin airlift of 1948. In 1968 he was awarded the Nobel Prize in Physics for his development of the hydrogen bubble chamber.

Ellen Ochoa

Engineer Ellen Ochoa is a hispanic hero who made history as the first Latinx woman to go to space aboard the Space Shuttle Discovery
photo: NASA on The Commons / No restrictions via Wikimedia Commons

Engineer Ellen Ochoa is a hero who made history as the first Hispanic woman to go to space aboard the Space Shuttle Discovery. She would later go on to become the first Latinx director of the Johnson Space Center. 

Franklin Chang-Diaz

Hispanic hero Franklin Chang-Diaz smiles from a control center in space
photo: NASA on The Commons / No restrictions via Wikimedia Commons

Franklin Chang-Diaz is a physicist who became the first male Hispanic-American astronaut selected by NASA to go into space. He flew seven space shuttle missions and worked on fusion propulsion projects with Mars mission applications.

Juan Felipe Herrera

A portrait of LatinX hero Juan Felipe Herrera, the 21st United States Poet Laureate from 2015 to 2017, in front of a hand-drawn background
photo: slowking, GFDL 1.2 via Wikimedia Commons

Juan Felipe Herrera was the 21st United States Poet Laureate from 2015 to 2017. His early experiences as a migratory farm worker in California have strongly influenced his creative works, such as 187 Reasons Mexicanos Can’t Cross the Border.

Alexandria Ocasio-Cortez

A portrait of LatinX hero Alexandria Ocasio-Cortez, the youngest woman ever to serve in the United States Congress, in front of an American flag
photo: Franmarie Metzler; U.S. House Office of Photography, Public domain, via Wikimedia Commons

Alexandria Ocasio-Cortez is the youngest woman ever to serve in the United States Congress. Her victory over Joe Crowley is widely regarded as one of the biggest upsets of the 2018 midterm primaries. Since taking office, this Latinx hero has worked on issues around climate change and low-wage workers' rights.

Baruj Benecerraf

A black and white photo of LatinX hero and immunologist Baruj Benacerraf
photo: Unknown author / Public domain via National Institutes of Health, part of the United States Department of Health and Human Services

Baruj Benacerraf was an immunologist who uncovered the process that the immune system uses to identify which cells belong in our bodies, and which should trigger an immune response. He, Jean Dausset, and George D. Snell earned a Nobel Prize in 1980 for their discovery.

Sandra Cisneros

Sandra Cisneros, one of the first Mexican-American writers to be published by a mainstream publisher, discusses her latest work
photo: Gage Skidmore from Peoria, AZ, United States of America, CC BY-SA 2.0 via Wikimedia Commons

Sandra Cisneros is a writer best known for her book The House on Mango Street. She is generally acknowledged as the first Mexican-American writer to be published by a mainstream publisher. She is a key Chicana literary figure both in Texas and among the Mexican diaspora.

Maribel Dominguez

Mexico-born soccer player Maribel Dominguez is out on the field playing a game
photo: Hmlarson, CC BY-SA 3.0 via Wikimedia Commons

Mexico-born soccer player Maribel Dominguez immigrated to the US in 2002 to play for the Kansas City Mystics and went on to play for the Chicago Red Stars during the 2013 season of the National Women’s Soccer League. She made international headlines in 2004 when she signed with Atletico Celaya (a men’s team in Mexico), but FIFA barred her from joining the club.

Jorge Ramos

Mexican-American journalist Jorge Ramos speaks in a crowd.
photo: Gage Skidmore from Peoria, AZ, United States of America / CC BY-SA via Wikimedia Commons

Jorge Ramos is a Mexican-American journalist for the Spanish-language news network Univision. Based in Miami, he is a trusted news source among the national Hispanic community. He earned the Walter Cronkite Award for excellence in television political journalism in 2017. 

Related: 81 Amazing Facts Every Kid Should Know

Nicole Hernandez Hammer

Climate-science advocate Nicole Hernandez Hammer gazes out the window while traveling
photo: NMHHE, CC BY-SA 4.0 via Wikimedia Commons

In 1992, when she was only 16 years old, Nicole Hernandez Hammer lost her South Florida home to Hurricane Andrew. It was a defining moment that led Hammer to study climate science and sea-level rise, which can disproportionally affect Latinx communities. Hammer served as a climate science advocate at the Union of Concerned Scientists and her work was so prominent that she was First Lady Michelle Obama's guest at the 2015 State of the Union address. 

Raul Julia

A dramatic black and white shot of successful Puerto Rican actor Raul Julia
photo: movie studio, Public domain, via Wikimedia Commons

For many, Puerto Rican actor Raul Julia was best known for his role as Gomez Adams of The Addams Family. But his acting career spanned both screen and theatre, earning him a nomination for the Tony Award and two nominations for the Golden Globe Award. He won a posthumous Golden Globe, Primetime Emmy, and the Screen Actors Guild Award for his work in The Burning Season.

Sonia Sotomayor

A color portrait of Sonia Sotomayor, the first Latina to become a member of the US Supreme Court
photo: Sonia Sotomayor in SCOTUS robe.jpg: Collection of the Supreme Court of the United States, Steve Petteway sourcederivative work: Tktru, Public domain, via Wikimedia Commons

Sonia Sotomayor is the first Latina to become a member of the US Supreme Court. Born in the Bronx in New York, she self-identifies as Nuyorican—a member of the Puerto Rican diaspora located in New York City. She has written dissenting opinions on issues of racial and ethnic profiling.

Sylvia Mendez

a profile shot of LatinX her Sylvia Mendez speaking into a microphone
photo: US Department of Agriculture / Public domain via Wikimedia Commons

Sylvia Mendez is a Mexican-Puerto Rican American who played a key role in desegregating California schools. When the Westminster school district declined to admit the Mendez children into the local school due to their skin color, the family took the district to court. In the 1947 federal court case Mendez v. Westminster, the court ruled that forced segregation was unconstitutional, setting a precedent for ending segregation in the US.

Cesar Chavez

A black and white photo of LatinX hero Cesar Chavez
photo: Joel Levine, CC BY 3.0 via Wikimedia Commons

Cesar Chavez is a Hispanic hero best known as the civil rights activist and labor leader who co-founded the National Farm Workers Association with fellow activist Dolores Huerta. His work led to the passing of the California Agricultural Labor Relations Act of 1975, which granted farmworkers the right to collective bargaining. In 1994 he post-humously received the Presidential Medal of Freedom.

Related: 4 New Inspiring Books to Read to Your Kids Right Now

 

Raffi Freedman-Gurspan

transgender rights activist Raffi Freedman-Gurspan speaks in front of an American flag and is known as one of our LatinX heroes
photo: US Department of Labor, CC BY 2.0 via Wikimedia Commons

Raffi Freedman-Gurspan is a transgender rights activist. In 2015 she became the first openly transgender person to work as a White House staffer for President Barack Obama. Freedman-Gurspan has worked on criminal justice and incarceration reform, homeless shelter policies as well as other issues facing transgender people of color.

From immune system rebuilding and genetic matching to regenerative medicine efforts, cord blood banking can help offer your family additional peace of mind.

Pregnancy is life-changing. Along with a rush of emotions that can range from joy and relief, to disbelief and even worry, it feels like major decisions are begging to be made at every turn. Do you want a midwife? How will you agree on a name? Have you added all the essentials to your registry (and are those really even the essentials)?

Among these decisions, one in particular stands out, which can happen right after delivery and may potentially help benefit the future of your baby and your family: cord blood banking.

Cord blood banking is the process of collecting and preserving blood from the umbilical cord (a.k.a cord blood) at birth. The preservation of this blood sample can potentially change or even save a life, as it can be used to treat over 80 conditions,1 from blood disorders and certain cancers to immune disorders and metabolic disorders.


In honor of National Cord Blood Awareness Month this July, we’ve turned to the trusted experts at Cord Blood Registry® (CBR®), the largest private newborn stem cell preservation company in the world,2 to share details every parent-to-be should know about cord blood banking.

Read on to discover seven facts about cord blood banking with CBR and how it can help your family take the steps to plan for a potentially healthy future.

1. Cord Blood is a Wealth of Stem Cell Potential

After your baby is born, a small amount of blood remains in the umbilical cord. This valuable blood (commonly called cord blood) is a rich source of newborn stem cells that have the potential to help the body heal and repair itself.

The main type of stem cell found in cord blood is hematopoietic stem cells (HSCs). These HSCs are blood-forming cells that can self-renew and help rebuild both blood and immune systems.

2. Cord Blood is Easy and Safe to Collect

Once your family enrolls with CBR, you’ll receive a collection kit that’s sent directly to your home with everything needed on your delivery date. As you begin to prepare your hospital bag, be sure to pack your CBR collection kit alongside your other must-need essentials.

After delivery, your healthcare provider will use this kit to collect your baby’s newborn stem cells after clamping and cutting your umbilical cord. This cord blood collection process is quick, safe and non-invasive.

Some parents choose to wait a little longer before clamping and cutting the umbilical cord, a process known as delayed cord clamping that allows more cord blood to flow back to the baby prior to collection. If your family chooses to clamp right at birth or delay clamping, the cord tissue itself is still rich in valuable newborn stem cells that may potentially be able to benefit your infant or family. So, you can collect both cord blood and cord tissue, or just collect the cord tissue.

3. Cord Blood Isn’t the Only Part of the Umbilical Cord You Can Save

The umbilical cord isn’t only made up of cord blood; it also contains a special tissue (called cord tissue) that can be collected at birth along with cord blood. Cord tissue includes mesenchymal stem cells (MSCs) that may potentially provide more treatment options in regenerative medicine in the future.

MSCs also have the potential to reduce inflammation3 and balance the immune system to help improve autoimmune disorders.4

4. Cord Blood Has a Successful History of Saving Lives

While the awareness about cord blood banking is growing—especially with experts and celebrities spreading word about their own experiences with CBR, like cookbook author Chrissy Teigen and board-certified OB/GYN Dr. Christine Sterling5—the lifesaving potential of newborn stem cells (or cord blood stem cells) has helped families all around the world for decades.

In the last 30-plus years, cord blood has been used for stem cell transplants, which have helped rebuild blood and immune systems to treat various blood disorders, cancers, immune disorders and metabolic disorders.6

To date, cord blood has been used in more than 45,000 transplants worldwide6 and can be used to treat over 80 conditions.1

5. Cord Blood Can Potentially Provide Your Family with a Healthier Future

When you preserve your cord blood with CBR, you’re helping to provide your baby and family with the potential gift of a healthy future. Your collected newborn stem cells are safely stored in CBR’s laboratory and storage facility located in Tucson, Arizona.

Your infant is a 100% genetic match to their own stem cells, and in some cases their cord blood can treat immediate family members who are genetically compatible. Samples have a 75% chance of being at least a partial match to full siblings, and are always a partial match to biological parents.

6. Cord Blood May Potentially Help With Future Medical Challenges

Life is unpredictable, and sometimes unforeseen medical challenges can arise. Fortunately, cord blood banking can help offer you peace of mind given cord blood’s potential to help rebuild the immune system in conditions like blood disorders, certain cancers such as leukemia, immune disorders and metabolic disorders.

With CBR, the #1 choice of parents2 and the most recommended newborn stem cell preservation company by OB/GYNs,7 over 700 cord blood samples have been released, intended for use by families in stem cell transplants and investigational therapies.

7. Cord Blood Banking May Also Give You Access to Medical Advancements

Cord blood stem cells have already played a pivotal role in the treatment of various diseases, but its capabilities in helping families and providing promising results don’t end there. As science continues to advance, cord blood is playing a role in ongoing research and advancements in regenerative medicine to help expand the possibilities of new treatments.4

In fact, over 80% of the CBR families whose cord blood units were released were intended for use in experimental regenerative medicine applications, such as cerebral palsy, acquired hearing loss, and more.2


For more information on cord blood banking, visit cordblood.com.

In honor of National Cord Blood Awareness Month, CBR is also providing families the chance to win their CBR® Bundle of Joy Prize Package.* This special giveaway includes free CBR newborn stem cell processing plus one year of storage, a SNOO® Smart Sleeper and SNOObear®, and $200 cash card (a $5,000 value).

Additionally, once you enroll, you’ll be automatically entered for one of two chances to win the CBR Baby & Me Must-Haves Giveaway.*  This $15,000 selection of prizes includes free cord blood and cord tissue preservation, plus lifetime storage, a SNOO® Smart Sleeper and SNOObear®, a cuddle+kind bunny, a cozy CBR blanket, and more! Drawings are held 7/16 and 8/1.


1 Mayani, H., Wagner, J.E. & Broxmeyer, H.E. Cord blood research, banking, and transplantation: achievements, challenges, and perspectives. Bone Marrow Transplant 55, 48–61 (2020). https://doi.org/10.1038/s41409-019-0546-9
2 CBR’s internal data on file.
3 Fan, XL., Zhang, Y., Li, X. et al. Mechanisms underlying the protective effects of mesenchymal stem cell-based therapy. Cell. Mol. Life Sci. 77, 2771–2794 (2020). https://doi.org/10.1007/s00018-020-03454-6.
4 Verter, F., Couto, P. S., & Bersenev, A. (2018). A dozen years of clinical trials performing advanced cell therapy with perinatal cells. Future Science OA, 4(10). doi: 10.4155/fsoa-2018-0085
5 Chrissy Teigen and Dr. Christine Sterling are paid CBR influencers.
6 Wagner JE. Cord blood 2.0: state of the art and future directions in transplant medicine. Blood Res. 2019 Mar;54(1):7-9. doi: 10.5045/br.2019.54.1.7. Epub 2019 Mar 21. PMID: 30956957; PMCID: PMC6439299.
7 Blind survey, Egg Strategy, 10/19, funded by CBR.

*No purchase necessary. The purchase of any good or service will not increase your chances of winning. Must be a US resident over 18. See official rules for further restrictions and an alternative method of entry.

The use of cord blood is determined by the treating physician and is influenced by many factors, including the patient’s medical condition, the characteristics of the sample, and whether the cord blood should come from the patient or an appropriately matched donor. Cord blood has established uses in transplant medicine; however, its use in regenerative medicine is still being researched. There is no guarantee that potential medical applications being studied in the laboratory or clinical trials will become available.

Cord tissue use is still in early research stages, and there is no guarantee that treatments using cord tissue will be available in the future. Cord tissue is stored whole. Additional processing prior to use will be required to extract and prepare any of the multiple cell types from cryopreserved cord tissue. Cbr Systems, Inc.’s activities for New York State residents are limited to collection of umbilical cord tissue and long-term storage of umbilical cord–derived stem cells. Cbr Systems, Inc.’s possession of a New York State license for such collection and long-term storage does not indicate approval or endorsement of possible future uses or future suitability of these cells.

Tinybeans mom, Anne Hatfield, and her family are here to share why they trust this item on the grocery list. Nutritionists and Betty Draper approve of it, too. Over to you, Anne.

As a mom of two kids under five, I’m always on the search for the best healthy-yet-not-boring snacks to feature in our family fridge. This new smooth cottage cheese blended with real fruit by Kemps® is the first product we’ve tested as a family. Read on to find out why cottage cheese is making a comeback and fueling our family’s full days of play.

Family Tested, “Full Day of Play” Approved: Kemps’ Smooth Cottage Cheese

At the end of the school year, our children grow tired of their lunch box staples. With the change in season and routine from school to camp, there’s an expectation that the fridge will see a refresh, too. Think: goodbye apples, hello watermelon. But this summer, we’re happy to also say “cheerio” to yogurt, and “good day” to Kemp’s new smooth cottage cheese that features real blended fruit, probiotics and no high fructose corn syrup.

I was both a bit dubious and very excited when I heard about Kemp’s new smooth cottage cheese that was being positioned as an alternative to yogurt for kids. The first thing that came to my mind was “An alternative to yogurt, yet still a dairy product? What’s the point?”.

The excitement then came from remembering as a child how much I enjoyed cottage cheese with fresh berries—but only in small doses, as the texture gave me pause (sorry curd lovers, but I’m a smooth versus chunky kind of gal, except when it comes to peanut butter).

Also, does anyone else hear cottage cheese and immediately think about Betty Draper? In Mad Men, Betty’s last meal pre-labor was toast, cottage cheese and pineapple, and cottage cheese is now forever cemented in my mind as a sensible meal choice.

So, our family welcomed the opportunity to test this new product. And we’re happy to report Kemp’s Smooth Cottage Cheese blended with real fruit gives all of the taste and none of the pause from our 2.5-year-old son, Ernie, and 4.5-year-old daughter, Milly.

Kemp’s smooth cottage cheese comes in a four-pack with three flavors to choose from, each featuring a different co-brand of our kids’ most well-loved characters: Transformers Mixed Berry, PJ Masks Strawberry and Peppa Pig Strawberry Banana.

Ernie enjoyed the Transformers Mixed Berry so much that it caused my husband, Jonny, to open the fridge and pull out the Peppa Pig Strawberry Banana to share with Milly. My husband is a Brit and while he was happy to have other UK representation in the house with Peppa Pig in the fridge, he too questioned the product.

Jonny and Milly testing out the Peppa Pig Strawberry Banana.

 

Then, my curiosity was officially piqued, and I went from food tester to investigative journalist.

Why Cottage Cheese is the Nutritious Choice for Summer

The reason cottage cheese is well-loved by nutritionists is that it’s filled with protein—and lots of it—which helps you stay fuller longer (that’s at least what we learned in this video from Doctor Eric Berg).

In the summer, my kids transition from the classroom to full days of play at the lake and happily getting lost in the woods. But, as all adventure-loving moms know, there’s nothing worse than being halfway through a hike when one of the kids complains they’re hungry…even though they ate just before you left the house 30 minutes ago.

So, it got me thinking that Kemp’s may have created a clever new mom hack. A smooth cottage cheese that keeps our kids happy (cheers, PJ Masks), and fuller longer? And still is chock full of probiotics a.k.a. the good bacteria that supports our digestion and immune systems? Game on. Maybe there’s a way to get through our hikes with less complaints and more smiles after all!

Also, if anyone else’s husband or friends question why cottage cheese is a good alternative to yogurt this summer, here’s a quick hit of history for you to share with your mom pals.

During World War I, there was a national food shortage and the Federal Drug Administration called in cottage cheese to save the day. According to the Food Historian, “Cottage cheese was touted as a meat substitute to kill two birds with one stone—it ate up some of the dairy surplus while also allowing people to eat less meat.” Cottage Cheese then proceeded to take off as a health food in the 1950s as people realized the benefits of staying fuller longer with this protein-packed alternative to meat.

“Eat More Cottage Cheese” poster by the U.S. Department of Agriculture, c. 1918. Hoover Institute Library and Archives.

 

So, there you have it. Cottage cheese is trusted in wartime, by Betty and nutritionists, and now by my kids, too. We’re happy to report that Kemp’s Smooth Cottage Cheese has earned its place in our family’s fridge this summer. 

Watch out, kids. Your dad may be stealing your snacks this summer.

 


For husband and wife, Michael and Armené*, the decision to preserve their first son Vaughn’s newborn stem cells was a precautionary measure. Just as they would invest in other areas of life, like a 401(k) or real estate, it only made sense to do the same for their baby. They were new to parenting and wanted to be prepared for any possible what-ifs that could come their way.

Since newborn stem cells have the ability to treat a variety of cancers and disorders, they knew they had nothing to lose. Once their son Vaughn arrived into the world in 2015, the blood from his umbilical cord (also called cord blood) was collected and sent to Cord Blood Registry®(CBR®), a private newborn stem cell preservation company, to be stored in their lab.

The couple never imagined the day would come when they would need Vaughn’s newborn stem cells—until it did.

This Mother’s Day, Michael and Armené are sharing their story to shed light on how cord blood banking—the process of collecting and storing these life-saving stem cells—with CBR may potentially help benefit the future health of your children and family.


A Second Chance with Cord Blood Banking

In 2017, Michael and Armené welcomed the birth of their second son, Sasoun. Their minds flashed to all of the exciting moments they’d get to experience once more with having a newborn. Bathing him for the first time, rocking him to sleep every night, dressing him in teeny-tiny, adorable newborn clothes, watching him and his older brother, Vaughn, interact with each other, and, of course, snuggling him every single day.

But one week later, the family was given news that would completely change their new life with Sasoun—along with everything they’d once envisioned. Their pediatrician informed them that Sasoun was born with Severe Combined Immunodeficiency, a rare genetic disorder that causes infants to have an extremely impaired immune system.

The life-threatening disease, sometimes referred to as SCID, would make Sasoun susceptible to infections. Even the most benign illness, like a cold, would be fatal for him, and if left untreated, the disorder could lead to death within the first year, or two, of his life.

Sasoun and Armené were immediately transferred to the hospital and kept in a sterile environment to keep him safe from potential exposure to viruses and bacteria. To save his life, Sasoun would need a genetically matched donor to undergo a stem cell transplant.

“We had to go to the hospital and be in isolation, and I wasn’t allowed to leave the room, so I had to stay in the room with Sasoun for three months,” Armené recalls. “It was difficult.”

Before the what-ifs of Michael and Armené’s future could fully sink in, they remembered there was a silver lining: Vaughn’s preserved newborn stem cells they banked with CBR just two years prior. As if that wasn’t already the news that could turn their lives around, they quickly discovered Vaughn’s cord blood was a perfect match for Sasoun.

“At that point, we were kind of like, man, this is the magic bullet,” Michael remembers. “We can’t believe we have it, but we have it.”

With the exciting news that Vaughn’s cord blood was a match, CBR worked with Sasoun’s physician to send over the newborn stem cells. He was able to complete his transplant and, six weeks later, Sasoun was able to finally return home. While he had to remain quarantined for a year, Sasoun was able to fully recover and was given a second chance at life.

Today, Sasoun is living a healthy and normal life, which he credits to his “hero” Vaughn.

“The treatment Sasoun received gave him a future,” says Armené. “Without it, he may not have been here today. They are just the most incredible boys you could wish for and they love each other so much.”

CBR®: A Once-In-A-Lifetime Opportunity

Michael and Armené are a reminder of the importance of being prepared for life’s what-ifs. By banking your baby’s cord blood and cord tissue with CBR—the #1 choice of parents and #1 recommended family newborn stem cell preservation company by OB/GYNs**—you can have peace of mind for the unknowns and unexpected challenges of life.

Preserve your newborn stem cells at birth to have the opportunity to use them in the future by either your child or their full siblings who have a 75% chance of being at least a partial match. The collection process is simple and safe for both you and your baby.

Once your family enrolls, you’ll receive a kit sent to your home with everything needed for collection. Simply take the kit with you to the hospital, let your birth team know that you are planning to preserve with CBR, and your healthcare provider will use the kit to collect your baby’s newborn stem cells. Once the cord blood and cord tissue are collected, just call the medical courier number found on the box, and the kit will be shipped to their lab in Arizona. You’ll be notified when your newborn stem cells are processed and stored!

As Mother’s Day approaches, consider giving the gift of cord blood banking to your family and potentially protect your family’s future health. For more information, visit cordblood.com.

 


 

The use of cord blood is determined by the treating physician and is influenced by many factors, including the patient’s medical condition, the characteristics of the sample, and whether the cord blood should come from the patient or an appropriately matched donor. Cord blood has established uses in transplant medicine; however, its use in regenerative medicine is still being researched. There is no guarantee that potential medical applications being studied in the laboratory or clinical trials will become available.

Cord tissue use is still in early research stages, and there is no guarantee that treatments using cord tissue will be available in the future. Cord tissue is stored whole. Additional processing prior to use will be required to extract and prepare any of the multiple cell types from cryopreserved cord tissue. Cbr Systems, Inc.’s activities for New York State residents are limited to collection of umbilical cord tissue and long-term storage of umbilical cord–derived stem cells. Cbr Systems, Inc.’s possession of a New York State license for such collection and long-term storage does not indicate approval or endorsement of possible future uses or future suitability of these cells.

*This family’s story depicts the family’s personal experiences and is not necessarily representative of other’s experiences and cannot predict outcomes for others. CBR cannot and does not guarantee specific results. Your physician or other healthcare providers should be consulted about your particular situation.

**Blind survey, Egg Strategy, 10/19, funded by CBR.

The first time my two-year-old got me very sick, I was four months pregnant. He barely had the sniffles for about two days, but when he passed his toddler germs onto me, it became an Adult Sickness (Pregnant Ladies’ Edition)—ten times worse than whatever his bright, shiny new immune system had easily tackled.

That night, I had to put him to bed, despite being weak from the virus raging inside my body and the relentless morning sickness that refused to be upstaged by a mere cold. My husband was in a virtual law school class, and no babysitter would dare come over on account of the Adult Sickness. So there I was, lying helplessly on my toddler’s floor, trying to pull on his pajama pants from a corpse pose while he bounced over top of me and threw stuffed animals at my barely functioning body. This is how I die, I thought. With my head on a copy of The Jolly Postman, covered in Beanie Babies.

I did not die, though. Instead, I continued living and continued getting sick for the entirety of my pregnancy. Because when you are pregnant with a toddler, everything is ten times harder than being pregnant not with a toddler. Here are some of the most challenging things about this particular mix.

Sickness (again)

I didn’t get sick one time when I was pregnant with my now-two-year-old. Not once! But when you have a toddler who attends preschool or daycare (a.k.a. germ factories where you send your children so you can work for a few hours), you never again have the luxury of not being mildly sick at all times. Add in a suppressed pregnant immune system, and it’s a wonder I have gotten out of bed at all since September.

Sleep? What’s that?

With my first, I had some mild pregnancy insomnia. But no worries! I could just go to bed early and sleep in if I needed to. And if I couldn’t get enough sleep during the week, well, at least there was the weekend to catch up.

There is no catching up on sleep when you have a two-year-old, especially one like mine who thinks morning begins at 5:13 a.m. every day, weekends included. Between nighttime wake-ups, early mornings, and no time for naps during the day, you will definitely not be getting the recommended nine hours of sleep for pregnant people unless you book yourself into a hotel for nine months.

Picking stuff up off the floor

Picking stuff up off the floor while pregnant is difficult whether you have a toddler or not; the difference is that there is just so much more to pick up when you have a toddler. LEGOs, Hot Wheels, tiny pieces of dollhouse furniture, Teddy Graham crumbs. The possibilities are endless, but the support of your lower back muscles is not.

Morning sickness

I had morning sickness with both pregnancies, but only during one of them did a small person burst into the bathroom while I was throwing up to ask for blueberries. Toddlers don’t care if you have your head in the toilet. They need a snack. They may also see your hunched-over state as the perfect opportunity to climb onto your back for a piggyback ride. You are helpless to stop them.

Lifting heavy objects

You’re not supposed to lift heavy things during pregnancy. This is fairly easy to accomplish the first time around, but the next time, there is a heavy thing that lives in your house and requires quite a bit of lifting all the time. Sometimes while screaming and kicking and yelling “but I don’t WANT to leave the park.”

The park

I never minded taking my toddler to the park before I was pregnant. But there is literally nothing worse than standing in the sun pushing your kid on a swing trying not to barf in front of the other kids at the playground. That is, until the toddler demands you go down the slide, too. I spend most of my time at the park trying to convince my toddler how fun it is to simply lie down in the sandbox and eat Goldfish. It does not work.

Emotions as big as your toddlers’

It’s hard to teach your toddler how to manage their big feelings when you also want to cry, yell, or scream every time you find out you are out of ice cream. Yesterday my toddler wouldn’t stop crying because his foot fell asleep while he was napping, and later in the night, I couldn’t stop crying because a baby lives inside my body and was, apparently, using my intestines like the pull cord on a city bus. (At least that’s what it felt like.) And we still didn’t have ice cream.

Related: When Your Toddler Absolutely Loses It in Public

Having to go places and do stuff

Toddlers famously love going places and doing stuff. My toddler demands we leave the house several times a day, even, to do things. As a pregnant person who can barely walk two blocks without gasping for air, this does not suit me. And yet, we must go Out. We must go to the zoo or to the museum or to the park.

Toddlers are not big fans of what I spent most of my first pregnancy doing: lying on the couch and watching The Crown. My toddler doesn’t even know what the British monarchy is. You can lie on the couch and watch TV with a toddler when you are pregnant, but it’s going to be something with talking animals and/or cars and you are not going to enjoy it. Unless you can convince them to watch Bluey.

One benefit: you and your toddler will likely have the same diet

Mac and cheese, french fries, or pizza for every meal? You and your toddler will likely agree this is the perfect way to eat. Every once in a while, you will remember you should be eating vegetables and you and your toddler can mutually agree to nibble on a carrot. And then have some ice cream.

Being pregnant with a toddler is definitely no picnic. Although you may need to attend a picnic and it will be full of other toddlers and they will probably get you sick. But at least you know after nine months, it will all be over, and you’ll finally get to relax. You’ll just have a newborn and a toddler, which is probably much easier.

Spending time with friends will actually boost your immunity

If you can’t remember the last time you had a girl’s night out, you’ll want to want to plan one ASAP. One study shows why women should spend time with friends—and it’s not just for the wine and laughs.

Researchers at the University of Oxford found that women’s overall health and well-being improved when they spent time with four best friends twice a week to partake in specific activities. According to the study, these activities include drinking beer, gossiping, and discussing rivals. The research found that women interact best by joking and talking about things that make them laugh.

The health benefits from these regular friend dates included a stronger immune system, faster recovery times from illness, a decrease in anxiety, and an increase in generosity. The optimal way to make the most of these benefits was to meet with up to four friends, any more and the probability of generating the necessary endorphins for happiness was decreased.

In an interview with Scientific American in 2017, University of Oxford researcher and evolutionary psychologist Robin Dunbar explained how common activities associated with friendship actually benefit our health: “Laughing together, jogging together, dancing together, singing together, telling emotionally wrenching stories, going to see weepy films—these activities buffer the body biochemically and immunologically against the kinds of coughs and colds of everyday life.”

How did the study figure out exactly how often you should see your besties? “The figure of twice a week comes from our findings that this is the amount of time that you typically spend with your closest friends/family,” Dunbar told The Huffington Post.

Despite all the benefits, the study found that only two out of five women actually have the time to go out with friends once a week and less so once they have kids. It’s not easy to make time for yourself, but clearly making the effort for mom’s night out is worth it.

 

 

 

Save yourself some major time (and stress!) with these picky eater hacks!

The struggle is real when it comes to the battle of the picky eater. Even if you’ve made sure to follow all the “rules” about starting your little ones out with a variety of foods so that they have a taste for lots of different flavors or not forcing them to eat anything, it’s entirely possible you’ve still ended up with a picky eater. And that’s completely okay! You’re most definitely not alone. The good news is that you don’t have to dread every food interaction with these brilliant picky eater hacks!

There are some fabulous ideas out there to make getting your little ones to eat. Or, at least, to get the nutrition they need if they aren’t willing to eat a balanced diet. We’ve found some of the best supplements, books, tools, and of course snack and meal ideas that make eating not just easier, but also, dare we say, fun? There are lots of solutions available, and we have some of the best right here. And not to worry—lots of kiddos grow out of their picky eater stage eventually, and, quite honestly, as long as they’re actually eating, you can consider that a win, too! These picky eater hacks will just make it so much simpler!

Kabrita Junior Nutrition Goat Milk Powder

Kabrita is an easy way to get your kids the nutrition they need! It has a mild flavor that little ones love and each glass of their Junior Nutrition Goat Milk Powder is 6g of gentle A2 protein, along with prebiotics and added probiotics to help support a healthy gut! Kabrita Junior is an ideal nutritional boost for picky eaters—fortified with DHA, and vitamins C, D and E to support their immune system. And keep an eye out for Kabrita at Costo soon!

Kabrita Junior Nutrition Goat Milk Powder ($42.49)—Buy Now

Kabrita Snack Puffs with Goat Cheese

One of the many glowing reviews of the Kabrita Snack Puffs with Goat Cheese from John P. raves that the "These puffs are our son’s favorite; always a hit!". They taste fantastic and are an awesome first finger food! And keep an eye out for Kabrita at Costo soon!

Kabrita Snack Puffs with Goat Cheese ($9.99)—Buy Now

Zollipops

The "after you eat treat" is smile-friendly, thanks to ingredients that help neutralize the acidity and raise the pH level in your mouth. High acidity contributes to tooth decay, so by reducing acidity, Zollipops can help teeth re-mineralize faster and make them stronger and harder!

Zollipops ($9.95)—Buy Now

Culturelle Kids Daily Probiotic

Probiotics keep not only your kiddos' bellies happy, they also contribute to boosting their immunity! For kiddos 3+, just add a flavorless, dissolvable packet to food like yogurt or applesauce. How easy is that?

Culturelle Kids Daily Probiotic ($19.25)—Buy Now

gimme Sea Salt Roasted Seaweed Sheets

Believe it or not, kids love these seaweed sheets! They have a crispy texture that's a lot of fun to snack on for little ones. Don't believe us? Check out this review from Amazon: "My kids love it. My 18 month old baby eats seaweed like candy. My 10 year old also has claimed this as her favorite snack." It's one of almost 22K reviews, too!

gimme Sea Salt Roasted Seaweed Sheets ($16.99)—Buy Now

GoGo Squeeze Yogurtz

No spoon, no fridge, no mess! Each serving of GoGo Squeeze Yogurtz pouch provides 4g of protein and is a great source of calcium and Vitamin D.

GoGo Squeeze Yogurtz ($4.39)—Buy Now

Clif Kid ZBAR Protein Granola Bars

From soccer practice to lunchboxes, these yummy ZBARs taste like a treat and contain 5g of protein per bar!

Clif Kid ZBAR Protein Granola Bars ($26.49)—Buy Now

Hint Kids Water Boxes

hint Kids Water has no calories, sugar, diet sweeteners, calories, preservatives, animal products, dairy, MSG, nuts, or gluten and comes in 4 fruit flavors!

Hint Kids Water Boxes ($20.31)—Buy Now

Simple Mills Sweet Thins Cookies

Coconut sugar and sunflower seed flour make these sweet snacks much healthier than regular cookies, plus they're super yummy!

Simple Mills Sweet Thins Cookies ($32.44 for pack of 6)—Buy Now

Disney Princess Healthy Treats

This kid-friendly cookbook has over 50 Disney Princess-inspired recipes!

Disney Princess Healthy Treats ($14.39)—Buy Now

Mavericks Cookies

Lightning bolt-shaped, plant-based, and with 40% less sugar than other brands? Mavericks Cookies are a total win.

Mavericks Cookies ($6.49)—Buy Now

Easy Peasie Vegetable Powder Blends

Veggie up anything with these veggie sprinkles from Easy Peasie! Simply put, they're non-GMO dried vegetables that have been ground up into shakable sprinkles that you can add to everything from spaghetti to smoothies to sweets. 

Easy Peasie Vegetable Powder Blends ($39.99)—Buy Now

The Complete Cookbook for Young Chefs

The Complete Cookbook for Young Chefs is an Amazon #1 Best Seller and a #New York Times Best Seller and IACP Award Winner!

The Complete Cookbook for Young Chefs ($10.44)—Buy Now

SpinMeal

Designed by a mom with fussy eaters of her own, the SpinMeal lets you add different foods into the fun compartments and let kiddos spin the arrow and eat from the compartment where it lands!

SpinMeal ($19.99)—Buy Now

Match UP Memory Snack Tray

Fuel their minds and their bodies with this awesome memory snack game! Kids get to test their memories and snack away. It also makes sneaking a few new foods into their game much easier!

Match UP Memory Snack Tray ($17.57)—Buy Now

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All images courtesy of retailers.

The season is absolutely a time to indulge, but there are a few ways to keep you feeling your best and staying healthy during the holidays

There’s really no better time to eat, drink, and be merry than the holidays! All the best food is at our fingertips. Our favorite beverages, coffees, and cocktails are ready for the toasting. We’re surrounded by our favorite people. There are parties, class performances, and company holiday dinners. It’s what the holidays are really about and we wouldn’t have it any other way. But all of that merry-making can take a toll on our bodies and minds, so we’re rounding up way to stay healthy during the holidays.

Don’t think for a second we’re here to make you feel restricted or guilty. That’s not our style. We just want to keep our energy up, our immune system firing, and our mind free of burnout. The winter brings its share of bugs and germs, so adding that to the mix of holidays, richer eating, lots of shopping, and probably a little less sleep, it’s definitely the season to take care of ourselves and our families, too. Staying healthy during the holidays is a priority, for sure! It’s no time to get sick or overwhelmed (especially since that would mean missing all the fun).

Get ready to jingle all the way while making a few small tweaks along the road! We’ve put together some of the best tips, tricks, and products we’ve found to make sure you feel your absolute best while you’re creating new memories.

Emergen-C

A daily dietary supplement, Emergen-C dissolves in water for a fizzy drink packed with Vitamin C, Vitamin D, zinc, antioxidants, and electrolytes. Keep your immune system in tip-top shape so you can enjoy being surrounded by the people you love this season!

Emergen-C at CVS—$17.99—and $100s off gifts under $20! Pickup in store in as little as 1 hour!

Cuzen At-Home Matcha System Starter Kit

There are a ton of benefits to matcha, and much as we love a daily Starbucks green tea latte run, that's not the best idea for saving time or money. The Cuzen At-Home Matcha System makes it easy (seriously!) to make your own! It's designed to store, grind, and whisk Cuzen's organic leaves. Like coffee, freshly-ground matcha retains its best characteristics longer than its pre-ground counterparts! With a 4.6 star rating on Amazon, this is a fabulous gift for yourself and your tea-loving friends and family!

Famous Cuzen fans include Cindy Crawford, Carey Mulligan, Alicia Yoon—founder of Peach & Lily, and Olympic Gold Medalist Shaun White.

Cuzen At-Home Matcha System Starter Kit—Amazon $299.00—Buy Now

Corto TRULY Extra Virgin Olive Oil

You probably already know that extra virgin olive oil is considered a healthy, good fat. But did you know that the quality of the EVOO you eat really matters? We're fans of Corto TRULY 100% Extra Virgin Olive Oil for their seriously solid quality. They harvest their olives at the peak of freshness in the fall and cold-extracted within hours at their on-site mill. Plus, no orders are stored longer than 4-6 weeks in their climate-controlled warehouse so we know we're getting really fresh EVOO that's excellent for cooking along with bread-dipping, tossing into salads, and anything else the holiday menu has in store!

Corto TRULY Extra Virgin Olive Oil (Twin Pack)—Amazon $42.99—Buy Now

Sharper Image Calming Cozy Deluxe Massage & Heat Leg & Feet Wrap

Pretty much anything with the word "cocoons" just smacks of self-care, right? Add heat and massage and after a day of shopping, night of dancing, or a cold front, and this wrap is just about perfect!

Sharper Image Calming Cozy Deluxe Massage & Heat Leg & Feet Wrap—HSN $69.99—Buy Now

Pipette Overnight Brightening Mask

The holidays call for late nights wrapping or socializing, so getting that full 8 hours of sleep can be challenging! Fake it if you must with this Overnight Brightening Mask from Pipette. Whether we're fully rested or not, this overnight exfoliating beauty combats dullness and discoloration so you wake up looking merry and bright.

Take 30% off your first Pipette order with code SQUALANE30

Overnight Brightening Mask—Pipette $20.00—Buy Now

Marlow Pillow by Brooklinen

Are we pretty focused on sleeping this season? You bet. It's one of the best ways to sleigh self-care. You already know the misery that is a hot, sweaty, flat, unsupportive pillow. And for whatever reason, upgrading them is one of the last things we do for ourselves. The Marlow Pillow from Brooklinen was the jumpstart we needed to change that. Marlow is fully adjustable with three unique loft profiles and cooling technology that prevents the middle of the night sweaty wake up (you can count on the kids ready to open presents for that!).

The Pillow—Marlow, Starting at $39.00—Buy Now

nuun Hydration Instant Drink Powder

Hydration is absolutely critical, even when you don't necessarily feel thirsty. We always keep water close at hand, but for an extra boost, nuun is a convenient instant powder that hydrates even faster!

nuun Hydration Instant Drink Powder—Target $14.99—Buy Now

Color-Changing Oil Diffuser

Get your tranquility on among the hustle and bustle! This zen-as-can-be diffuser lets you relax with your favorite essential oils, so even if you're not actually able to kick back, you can take a few deep breaths for a spa-like moment or two. (We love adding holiday scents to it for a whole seasonal atmosphere!)

Color-Changing Oil Diffuser—Target $28.00—Buy Now

thisworks Sleep+ Pillow Spray

Out nighttime patterns can easily be disrupted between the time change and the holidays. thisworks Sleep+ Pillow Spray keeps you sleeping, assists with restlessness, and helps you wake up refreshed!

thisworks Sleep+ Pillow Spray—Amazon $24.00—Buy Now

JVN Hair Repair Routine

Help your hair recover from dry weather, extra styling, and winter hats with the JVN Hair Repair Routine! This set contains everything you need to restore your crown to its glory and trust us, the Pre-Wash Scalp Oil alone is a miracle.

JVN Hair Repair Routine—Amazon $83.00—Buy Now

Orlo Immunity Boost Oral Spray

Immunity on the go? During a season when we're constantly on the go, tossing this little spray filled with vegan, non-GMO spirulina, vitamin B complex, and vitamin D into your bag is a simple way to boost your energy, immunity, and brain power. We'll take two, please!

Orlo Immunity Boost Oral Spray—Amazon $46.50—Buy Now

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

Please consult your healthcare provider before beginning a new supplement.