Wedged between homework and fundraising forms in the kindergarten folder was a letter to parents: It advised us of an upcoming active shooter response drill. Words like armed intruder spread across sentences on school letterhead detailing the session for students. The following week, stuffed between readers, handwriting and math practice papers was a new note addressing the tragedy at the Tree of Life Synagogue, outlining activities the children would participate in to honor first responders and victims of the tragic event.

I found myself staring at the school papers, formulating a dialogue in my mind. A conversation difficult for adults alone, but now necessary to have with my daughter.

We cover things quickly—I’m lucky to get this five-year-old to sit and focus for just a few minutes. We discuss the ALICE acronym (alert, lockdown, inform, counter, evacuate), and she tells me what she’s responsible for during the event of an active shooting: “We run and hide, throw things at the bad guy and get out.” My stomach turns. Our local police officers equipped with firearms were unable to fully protect themselves from bullets sprayed by the shooter who injured and killed innocent people near Mr. Rogers’ real-life neighborhood—a tight-knit community located across a few steel bridges from us.

This talk is tough. I let her take the lead and let me know what she learned, chiming in with my own what would you do scenario. The most important element I ask my child to take away from our conversation is to always be aware of your surroundings. This message I will ingrain in her mind every time we arrive in a public place. “Look for exits and identify a quick and easy way out in case of emergency. Be aware of where you’re sitting, and if possible, never have your back to the main entrance.” Unsettling, right?

Our conversation isn’t long. She wants a snack and some crayons to color, bored by my big words and requests to repeat after me.

Hearts are heavy, and it’s hard not to notice the sadness surrounding the city of Pittsburgh. I’m shaken knowing my little girl is at school, bowing her head on the playground in a moment of silence. I’m unsure if she fully understands what is going on—reoccurring acts of gun violence are forcing her to grow up too soon.

Our children are being trained to defend themselves. The ALICE acronym is now as important as the ABCs. Our little ones are learning survival skills to run, hide and fight for their lives because dangerous people are hurting others with automatic weapons laws protect.

No matter how much we are divided on politics and personal rights, it’s small acts of kindness that cement us. Writing thank-you notes to first responders, delivering sympathy cards to family members grieving lost ones and donating blood to victims of gun violence show we love and support one another and the communities we live in. For those taking a stand against the evil of intolerance and hate growing around us at an alarming rate, I cannot help but think of Pat Benatar’s song “Invincible.” The battle cry chorus reminds me of every one of us echoing we are #StrongerThanHate.

“We can’t afford to be innocent / Stand up and face the enemy / It’s a do or die situation / We will be invincible.”

Originally published Nov. 2018.

As managing director of two children—19-months apart in age on purpose—Sara has hands-on experience in human development, specializing in potty pushing, breaking up baby fights and wrestling kids into car seats. When there's a moment to look away, she's writing for the web, blogging and building websites.

You want to tell your daughter what she needs to hear. Here are our favorite inspiring words to use

When it comes to helping your daughter become a strong woman, it’s important to offer compliments and inspiring words in a way that boosts self-esteem and confidence. Words are powerful, and when they come from a grown-up they can make a huge difference. From appreciating her creative side to how far and fast her strong legs will carry her, here are 20 ways to praise your daughter today (and every day). And here are 10 times your daughter shouldn’t have to say “I’m sorry.

a picture of a girl who just heard inspiring words, like quotes for a daughter, from her parent
iStock

1. Thanks for giving me a hug, I needed that. As kids grow older, they're less likely to want to snuggle up with mom or dad. When they do show affection, let them know it's as important to you as it's always been. 

2. I trust you. It's important kids know you trust them—it's the foundation for good communication once they hit the tween years

3. You are a good friend. Teaching kids about the power of healthy relationships is the key to raising strong adults.  

4. I love how hard you worked on this project, and how you stuck with it even when you got frustrated. Focus on how they overcame the challenge and what they accomplished.

5. You make the world a better place just by being in it. And if anyone thinks otherwise, it's their loss!

a happy girl who heard inspiring words
iStock

6. Don't let mean kids tell you what to think of yourself. Your self-esteem belongs to only you.

7. I'm so happy you're in my life. After all, wouldn't you want to hear that from someone you love?

8. Isn't it great that your strong legs can help you run super fast? Praising the things a little girl can do with her body instead of noticing how it looks will help her appreciate, and strive for, a healthy lifestyle.

9. I love the color combo you've got going on today, it's very creative! Nice things to say to your daughter don't have to focus on just looks. Compliment your daughter on her outfit when you focus on her creativity, rather than how pretty she looks.

10. You are a kind person. Compliments for girls that focus on kindness, courage, and honesty will go far in building self-esteem.

Related: 5 Things Never Ever to Say to Your Daughter

Photo by Eye for Ebony on Unsplash
Eye for Ebony via Unsplash

11. I am proud of you. Because kids need to hear this from their parents. Every. Day.

12. I’m impressed with how you solved/built/created that. Can you show me a thing or two?! Praise your daughter for her critical thinking and problem-solving prowess.

13. I think you are a great leader. One of the best things you can do for your daughter is to show her that being a leader isn’t just “being bossy.”

14. Just be yourself. It’s enough. Girls are constantly being told they aren’t enough, and it's time to break the cycle and instill confidence.

15. Your ideas are important, and I want to hear them. Kids in general, but especially girls, need to know their ideas are awesome and worth sharing.

Brittney Fort

16. Your inner beauty and kindness shine through your personality. Outer beauty is a bonus.

17. Your bright smile shows me how happy you are. Your daughter is smiling for a reason, and when you notice, it'll make her even happier. 

18. You're strong, you're smart, and you can change the world. Because she can!

19. I'm here for you. She needs to know that she can come to you for anything and that you'll be ready to listen.  

20. I'm sorry. No one is perfect, and sometimes we lose our cool. An apology shows that we can admit when we're wrong, which is an important life skill. 

Related: Daughters (Who’ll Conquer the World) Need to Hear These 8 Things

 

 

 

The most organic way to be kind is to start with small acts of kindness in your home. Encouraging kindness is an important skill that is foundational to a child’s development. Kindness is innate within us all however it is also a skill that can be taught and nurtured and the best place to begin cultivating this, is at home.

The easiest way for children to learn to be kind is when you as a caregiver, model kind behaviors. Children learn by what they see and hear, which is a reminder that our children are always passively watching and gaining an understanding of how we communicate and interact, from the closest people around them.

Try one of these engaging and hands-on activities to promote kindness in your home.

1. Kindness Begins with You

Being kind to yourself is the first step in being kind to others. Positive self-talk is a powerful tool to assist with increased self-confidence, motivation and improve your outlook. For examples of positive self-talk, check out: Yes I Can: A Guide to Courage from the Big World of Little Dude —a book series that promotes social and emotional learning.

2. Create a Kindness Jar

A kindness jar is a fantastic way to promote kindness. By acknowledging kind acts, it helps with positive reinforcement and is a great visual to see the kindness jar become full—full of kindness.

3. Create an Empathy Teddy Hospital 

Being kind to others begins with empathy. Empathy is a difficult concept to grasp for children. A concrete way to teach empathy is through dramatic or pretend play. Every child has been to the doctor and it can bring up feelings of stress or anxiety, so they can relate to the poor little teddy bears that are feeling unwell and are now in the teddy hospital.

4. Bake Kindness Cookies

Baking can be a fun way to show children how to follow a recipe, how to work together, and then have a gift they can thoughtfully give away. Being kind to others is both beneficial for the giver and receiver and putting hard work into making delicious treats, like kindness cookies, to give away will certainly sweeten the lucky recipient’s day!

5. Donate & Recycle

Recycle a box and put it to use! Go around your home, with your child, and asking them to select gently used items of toys, books, and clothing that they no longer need or use, and put them in the box. You could also decorate the box before donating it to a local charity, shelter, or a non-profit thrift store.

RELATED:
100 Easy Ways to Be Kinder, Starting Now
What’s Kitchen Table Kindness & 10 Ways You Can Practice It
5 So-Simple Ways to Teach Your Kids Kindness On & Offline

Do you have a story you’d like to share with our readers? We’d love to hear it! Sign up to contribute your story on our Voices Network.

Hi! I am an author, founder and educator. I have a Bachelor of Media Communications, Bachelor of Elementary Education Degrees as well as an Early Childhood Montessori Certification and in the process of completing a Master of Education. I live between New York and Byron Bay. I'm the mama of Grace, Theodore and Little Dude! 

My son Stalen was diagnosed on the autism spectrum when he was 22 months old. He is now almost 6 and non-verbal. He is also amazing!

Here are 5 things that I’ve learned from this journey that I want to share:

1. Autism is neurological. It is not physical or intellectual. There is no look to being autistic. Autistic individuals are quite intelligent and capable. They just see the world differently than we do.

2. There is no right or wrong way to perform a task, or reach a desired goal or outcome. Instead, there are many ways. My son may communicate differently than you with the support of a device but he is just as capable. He may also require additional supports but that does not affect his worth or value as a human being. If nothing else, it shows his immeasurable determination and fight, please don’t try to stand in front of that.

3. My son wants to be accepted, loved, and included just like everyone else. He wants to be active and involved in the community free from judgment and discrimination. He needs to be himself, free from consequence. Please don’t invite him to the table and expect him to be like everyone else.

4. Meltdowns are not tantrums. Meltdowns are not a sign of always getting one’s way. Meltdowns are hard moments, signs of an individual trying to cope with an overwhelming world. Please be kind. Please don’t stare. Please don’t judge what you may not understand.

5. Autism is just one of the many pieces that contribute to the make-up of my amazing son. It does not solely define him as a person or define his life. There is no formula for a life well-lived.

Every day we choose to define our lives through embracing differences, kindness, understanding, unconditional love, adventure, laughter, hope and faith.

We share our story to inspire, educate and make this world a better place for not just Stalen but for so many others as well.

I am a proud wife, ASD Mom, Step-Mom. At 21 months, my son was diagnosed with autism spectrum disorder. He is 5 years old and non-verbal. I have become a full-time stay-at-home mom. I am 1000% focused on raising autism awareness and helping my son live a full and fun life. 

Some days we wish we could escape on a shiny red trolley to the Neighborhood of Make-believe, where a kind-hearted man in a zip-up sweater explains away all the scary things happening in the world. It’s a beautiful day in the neighborhood when you remember these important words of wisdom. Read on for some of our favorite Fred Rogers quotes about kindness, compassion and empathy.

1. Fred Rogers on Strength

mrrogersmovie via Instagram

"Most of us, I believe, admire strength. It's something we tend to respect in others, desire for ourselves, and wish for our children. Sometimes, though, I wonder if we confuse strength and other words--like aggression and even violence. Real strength is neither male nor female; but is, quite simply, one of the finest characteristics that any human being can possess."

2. Fred Rogers on Important Historical Events

Dr. François S. Clemmons via Wikimedia Commons

"A high school student wrote to ask, 'What was the greatest event in American history?' I can't say. However, I suspect that like so many 'great' events, it was something very simple and very quiet with little or no fanfare (such as someone forgiving someone else for a deep hurt that eventually changed the course of history). The really important 'great' things are never center stage of life's dramas; they're always 'in the wings.' That's why it's so essential for us to be mindful of the humble and the deep rather than the flashy and the superficial."

3. Fred Rogers on Humankind

"One of the greatest dignities of humankind is that each successive generation is invested in the welfare of each new generation."

4. Fred Rogers on Forgiveness

"Forgiveness is a strange thing. It can sometimes be easier to forgive our enemies than our friends. It can be hardest of all to forgive people we love. Like all of life's important coping skills, the ability to forgive and the capacity to let go of resentments most likely take root very early in our lives."

5. Fred Rogers on Sharing Responsibility

"We live in a world in which we need to share responsibility. It's easy to say, 'It's not my child, not my community, not my world, not my problem.' Then there are those who see the need and respond. I consider those people my heroes."

6. Fred Rogers on Seeing Scary Things on the News

"When I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are helping.' To this day, especially in times of 'disaster,' I remember my mother's words, and I am always comforted by realizing that there are still so many helpers--so many caring people in this world."

7. Fred Rogers on Saying "Yes"

"I hope you're proud of yourself for the times you've said 'yes,' when all it meant was extra work for you and was seemingly helpful only to somebody else."

8. Fred Rogers on Embracing Our Feelings

"There's no 'should' or 'should not' when it comes to having feelings. They're part of who we are and their origins are beyond our control. When we can believe that, we may find it easier to make constructive choices about what to do with those feelings."

9. Fred Rogers on Facing Sadness & Anger

"Confronting our feelings and giving them appropriate expression always takes strength, not weakness. It takes strength to acknowledge our anger, and sometimes more strength yet to curb the aggressive urges anger may bring and to channel them into nonviolent outlets. It takes strength to face our sadness and to grieve and to let our grief and our anger flow in tears when they need to. It takes strength to talk about our feelings and to reach out for help and comfort when we need it."

10. Fred Rogers on What Makes Us Special

"As human beings, our job in life is to help people realize how rare and valuable each one of us really is, that each of us has something that no one else has—or ever will have—something inside that is unique to all time. It's our job to encourage each other to discover that uniqueness and to provide ways of developing its expression."

11. Fred Rogers on Love

"Love isn’t a state of perfect caring. It is an active noun like struggle. To love someone is to strive to accept that person exactly the way he or she is, right here and now."

12. Fred Rogers on Being True to Yourself

"One of the greatest gifts you can give anybody is the gift of your honest self. I also believe that kids can spot a phony a mile away."

13. Fred Rogers on What Matters Most

"What matters isn't how a person's inner life finally puts together the alphabet and numbers of his outer life. What really matters is whether he uses the alphabet for the declaration of a war or the description of a sunrise--his numbers for the final count at Buchenwald or the specifics of a brand-new bridge."

Now head out into the world and make a snappy new day for yourself.

Always ask permission as a sign of respect and consideration for the child’s experience and perspective.

Approach with a gentle stride and a calm demeanor. Place your hand on their back and sweetly ask, “May I check your diaper? Then wait for 7-to-10 seconds, giving them time to respond.

When a child says “no” and it is necessary to change it, honor the “no” by responding, “I hear you, you aren’t ready, I can come back in a few minutes and ask again.” When you return, the intent and verbiage should be different. “I am back. It is time to change your diaper now. Are you ready?”

If a child says no again: “You still aren’t ready, I understand, hmmm, I am worried if the pee or poop sit in your diaper, it may give you a rash, and I want to keep your skin and body safe, it is time now.” Then acknowledge the disruption by explaining how you will support them. “I see you are busy playing, so I will do it quickly so you can come right back to play.” More respect and acknowledgment of them and their perspective. You are building partnership and modeling respectful behavior in relationships.

Stick with respect and offer choices, so they feel like they are in control. “Would you like to walk to the diaper table, or would you like me to carry you?” This is a crucial moment for the child, you, your relationship, and future diaper changes because you are honoring the child’s experience and this detail is not going to be lost on them. In fact, they are taking it all in, making notes on what respect feels like. You are planting some serious and powerful seeds in these moments.

If they resist moving and plant their feet or throw their body down, say (and this is a gem that you will use often) “Ah, I heard you say you wanted to walk, but now you are choosing to stay still, you are telling me you want me to carry you, I would be happy to help.” Then bend down, still with love and kindness, pick up their body and carry them to the changing table.

The key in these moments is to avoid engaging in this resistant behavior. Your only job is to steady the course, no matter what attempt at distraction your little throws your way. This is a stellar opportunity to practice acceptance of all choices. Whatever the child does, accept it, take it in, and adapt but steady the course. This diaper change Is happening, buddy.

Children want us to be leaders because it permits them to be leaders in their own lives. Even though they are making it hard for you, they are testing your relationship.

When you steady the course and don’t let them pull you into their distraction, they feel loved by you. When you let them distract you or wear you down and/or abandon your mission, they question your commitment to them, and you become untrustworthy.

Here is another opportunity to model respect and ask, “May I pick you up?”

Typically, they will raise their little hands to say yes. Asking if you can pick allows them to prepare their body to be picked up. As soon as you ask the question, their brains communicate to their bodies to flex the necessary muscles to prepare to be picked up. This enables your child to feel strong and participate when you pick them up. Grabbing a child to pick them up without warning is shocking and scary. Asking and waiting until you have their attention and permission will support them physically, mentally, and will build more trust between you both.

Now that the child is in your arms, gently and lovingly lay them down, supporting their head and entire body until they are lying comfortably.

Once the child is lying comfortably, take a breath, lay your hand gently on their belly and look into their eyes. Smile sweetly and ask, “Are you ready?” Wait for them to respond and then begin the diaper change.

First: Ask them to help while you remove their bottoms. “Will you please lift your legs in the air so I can remove your bottoms?” then watch as they gleefully shoot their legs in the air.

Second: Tell them what you are doing next. “I am going to use this wipe to clean your body. It may be a little cold.” Then gently wipe them and, if necessary, hold their legs up with a gentle, respectful grip.

Third: Hold the new diaper and show it to them. “I am going to put this fresh diaper on you now. Will you please lift your legs again?” They are usually thrilled to assist you in this way, and their legs go flying in the air. “Thank you! That is so helpful.” Then slide the diaper under their bottom and ask them to please lower their legs back down.

This level of commitment to respectful interaction around diaper changes will create a beautiful relationship between you and the children you care for. They will rarely resist having a diaper change because the experience will be rich in connection, and connection leads to cooperation.

Avoid giving children electronics to distract them during a diaper change. You will be teaching them to check out when someone is touching them.

Avoid negative responses to how their poop smells or how much they pooped. It is embarrassing and disrespectful to make fun of how a child’s body creates smelly or gross things. They will interpret it to mean they are gross or smelly. Stay neutral, matter of fact, no big deal, all in a day’s work.

Stay present with your little one when changing a diaper. Stay off the phone and avoid interruption until the diaper change is complete. Make eye contact as much as possible and talk with them about the details. They love you. They trust you. This is a beautiful time to honor them, teach them, and model kindness.

Sarah is a child behavior & respectful child care expert. She has been coaching parents in effective respectful care strategy for over 10 years. She makes complex parenting issues simple to navigate and her methods are clear, effective and provide immediate relief for both parent and child.ehavior specialist and

Winter is the perfect time for families to sit in a cozy spot at home with a great book. The holidays often prompt parents to try to find meaningful books about gratitude. At Stratford School, we have found a group of books that not only have gratitude as a theme, but implore the reader to reflect on their own appreciativeness and empathy.

Choose a book that best suits your child’s grade level and read it first. Then either read it with your child or let them read the book alone and be ready for a discussion about how the book makes them feel. Talk about how they’d like to show their own kindness and thankfulness daily. Below are some books to help you continue the conversation about gratitude in a unique way.

Preschool & Kindergarten: Thank You Mr. Panda 

Written and Illustrated by Steve Antony. Brightly illustrated Mr. Panda and his friend Lemur are just right for the holidays. As Mr. Panda travels to visit all of his not so thankful friends with gifts, Lemur keeps reminding the friends that, “It’s the thought that counts!” This silly but thought-provoking book is the most recent of a series by the author that covers manners for youngsters and can be read over and over again.

First & Second Grades: A Sick Day for Amos McGee

Written by Philip Christian Stead, Illustrated by Erin Stead. Amos McGee is a kind, selfless zookeeper who makes time for all of his diverse animal friends at the zoo. One day he is sick and does not go to work. Children will laugh as the animals hilariously ride the city bus to go visit him at his home. The mutual love and caring beams through the exceptional art and words in this Caldecott Medal winning picture book. It teaches the importance of relationships and that the most simple acts of kindness and understanding are often the most sustaining. Amos gives to each of his friends, but what he does give them is not shallow or meaningless, it is well thought out and exactly what they need. There are details in the elegant illustrations that will have your children asking you to read this to them over and over again.

Third & Fourth Grades: Last Stop on Market Street

Written by Matt de la Peña, illustrated by Christian Robinson. A remarkable story of a young boy named CJ and his wise grandmother spending an afternoon together in a city. CJ asks the questions our own children ask all the time and Nana's answers are ones that we would do well to remember. Nana teaches the at first reluctant boy to celebrate life, music, friendship and the joy of service. “He wondered how his nana always found beautiful where he never even thought to look.” Winner of the 2016 Newberry Medal and Caldecott Honor awards. This is an excellent picture book that highlights the importance of volunteering, appreciation and thankfulness.

Fourth & Fifth Grades - Crenshaw 

Written by Katherine Applegate. Newberry Medalist Katherine Applegate delivers a magical story about friendship, forgiveness, empathy and resilience. As a family deals with a stressful circumstance, young Jackson copes by spending time with his friend Crenshaw, an imaginary cat. This book has a serious tone and enlightens readers to the fact that some kids lead a not-so-perfect life. Jackson’s friendship with Crenshaw allows him to weather the storms of this difficult time for him. This book will build compassion in a thought-provoking way.

Sixth Grade: Counting by 7s 

Written by Holly Goldberg Sloan. A realistic, engaging story of six people brought together by an event that will change their lives. It will fill the reader with laughter, hope and light. Willow is an unforgettable character who is represented on the cover as a lone red fish, swimming against the sea of green fish as she has temporarily lost her sense of meaning and direction. Readers will not want to put the book down as we learn how she counts on her friends to redirect her to find her own place in the world. This is a story of how one person can change the lives of those around her and how family isn't always the one we're born into.

Seventh & Eighth Grades: A Long Walk to Water

Written by Linda Sue Park. Told from two viewpoints from Sudan, a young girl named Nya in 2008 and a young man Salva in 1985. Salva is a “Lost Boy” and continues through the story with hope and perseverance. Nya walks every day to get water, a commodity that we often take for granted. The two stories come together in an upbeat ending meant to inspire the reader to make a better world and to appreciate what they have. After reading the book, watch the Newberry Award-winning author’s inspirational TED Talk as a family.

Happy reading!

This post originally appeared on Stratford School Blog. Featured image: Stratford School
 

Keira Pride is the Head Librarian at Stratford School, the leading independent private school founded with a vision of creating a unique, multi-dimensional, educational foundation for children. As Stratford's Head Librarian, she manages the library services department across campuses throughout Northern and Southern California.