ML Interest Tag: lunch

Things to Do in DC When the Grandparents Visit

by Angelica Kajiwara

We’ve compiled some family-friendly activities that everyone, from little kids to aging relatives, will enjoy when the grandparents visit

Overdue for a visit from the grandparents? Thankfully, our favorite city offers tons of fun stops and sights that are perfect for all ages. We know our kiddos can quickly wear out our parents, so we’ve rounded up some great places with easy access—and lots of benches for a quick rest. Get started on your family day out in Washington, DC.

Urban Adventures Tour

Urban Adventures Tours

Skip the crowded hop-on-hop-off buses, and opt for a private tour around town aboard an electric vehicle. Customize a family adventure or choose from one of the group tours. Let your little ones stay up late to see the majestic monuments by night, or book a food tour your whole crew will find delicious.

718 7th St. NW
Washington, DC
Online: urbanadventures.com

Washington National Cathedral

Francis Xavier on Unsplash

The cathedral offers almost daily prayer, musical events, and services for your family. Many of their holiday events are simply magical, so be sure to check the calendar of events before you plan your visit. In addition, the cathedral provides accommodations for visitors with impaired hearing and limited mobility.

Insider Tip: Be sure to download the scavenger hunt guide, which includes fun facts about on-site history and art, before you head to the cathedral. Then, make a game of it and see if you can find each one. The Children's Chapel is a must-see, too. The space was designed with a 6-year-old in mind!

3101 Wisconsin Ave. NW
Washington, DC
Online: cathedral.org

Related: 48 U.S. Spots to Visit with Your Kids Before They Grow Up

ARTECHOUSE

ARTECHOUSE

Take art-loving grandparents alongside your tech-savvy kiddos to a super cool exhibit that combines both interests. Everyone can interact with the larger-than-life art installations and learn about the artists and the technology they use to create masterpieces. Exhibits change throughout the year, so check back often to see what's new for the whole family.

1238 Maryland Ave. SW
Washington, DC
Online: artechouse.com

Lincoln Memorial

grandparents visit
Josue Aguazia on Unsplash

Many grandparents will remember Martin Luther King Jr.'s "I Have a Dream" speech delivered from the steps of this incredible monument. Although they may prefer to stay at the bottom of the steps or take the elevator located at the southeast corner of the building, your kids can learn a lot about our country's history while visiting this location. Plan your stop anytime during your family's itinerary, as the memorial is open 24/7.

2 Lincoln Memorial Cir. NW
Washington, DC
Online: nps.gov

Related: DC’s Best Places to See Fall Foliage

Mt. Vernon Estate

Antonella Vilardo on Unsplash

Let your grandparents set the pace at this historical site right on the Potomac River. Your little ones will love visiting the farm animals and exploring the outbuildings, while the older generation can take a short break on the wagon ride. Music lovers of all ages will enjoy the early American concert while they stroll the grounds together. 

Insider Tip: The Mount Vernon Trails stretches from Mt. Vernon Estate to Theodore Roosevelt Island. For the best views, take a short walk—or hike any part of the 18-mile trail—to enjoy the stunning views of the Potomac River and the city. 

3200 Mount Vernon Hwy.
Alexandria, VA
Online: mountvernon.org

 

National Museum of African American History and Culture

grandparents visit
Dineda Nyepan on Unsplash

According to the founding director of this spectacular museum, "the African American experience is the lens through which we understand what it is to be an American." That lens is on display throughout each thoughtful and impactful exhibit inside this architectural marvel. Get your timed entry passes before your head out to this free attraction. 

Insider Tip: If you're hungry, save time to pop into a nearby eatery. Astro Doughnuts & Fried Chicken is the perfect stop for breakfast, lunch, and sweets. If your crew is ready for a crazy but delicious combo, go for the chicken doughnut sandwich. It's epic. 

1400 Constitution Ave. NW
Washington, DC
Online: nmaahc.si.edu

Steven F. Udvar-Hazy Center

grandparent visit
Felipe Leite on Unsplash

Take the family car to Northern Virginia, and get ready to enjoy a hangar full of planes, rockets, and restoration projects on display for the whole family. Hop in a simulation to experience your flying adventure, or book a showing at the on-site IMAX theater.

Insider Tip: It might be something to save for a later visit, but every June, the museum opens its doors and takes the aircraft outside. Visitors enjoy seeing more than 50 aircraft of all kinds at the annual Become a Pilot Family Day and Aviation Display.

14390 Air and Space Museum Pkwy.
Chantilly, VA
Online: airandspace.si.edu

 

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14 Creative Bento Box Lunches That Will Totally Inspire You

by Kate Loweth

Gone are the days when a PB&J is standard lunch fare. There are a gazillion bento boxes for kids on the market and they are just calling out for some fun school lunches. Scroll through to find some holiday-themed bento box lunches, special tools that kids will love, googly eyes that make your sandwich rolls come to life and tons of other ideas. Pop in a printable lunchbox joke and your student will be the talk of the lunchroom!

Minions Bento Box Lunch

Charlie Brown & Snoopy

Dr. Seuss Bento

Related: 23 Bento Boxes That Make Lunch Time Fun

Earth Day Bento Lunch

Elephant Mother & Child

Googly Eyes FTW

Harry Potter Bento Lunch

Related: 17 Creative Lunch Ideas (That Aren’t Sandwiches)

Use Some Skewers

Space-Themed Lunch

Everybody Loves Rainbow Fruits

Under the Sea

Halloween Creepy Critters

Bugs Away Bento

Dinosaur Bento

Related: Printable Lunchbox Jokes to Brighten Your Student’s Day

Everything You Need to Up Your Bento Box Game

Turn an everyday sandwich into something more with some cookie cutters and sandwich cutters. We especially like: 

Kids love to play with their food and we love these options to encourage that (within reason, right?): 

Or better yet, make it easy for yourself and grab this kit that has everything you'll need! 

 

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15 Creative and Easy Lunch Ideas for Kids (That Aren’t Sandwiches)

by Abigail Matsumoto

Make your kid the star of the lunchroom with these school lunch ideas

Ready to branch out from PB&J? It’s easy to shake up your lunch ideas for kids with these recipes! From homemade chicken nuggets to cobb salad, there are tons of ways to give sandwiches a break. Lunchtime is about to get way more interesting!

Lunch Box Art

Check out this adorable lunchbox idea! Use these eyeball spears to hold the food down and make cute creatures, if you’re so inclined.

Meatballs and Veggies

lunch ideas for kids
One Lovely Life

This protein-packed lunch doesn't take too much time to pull together in the morning. Simply warm up meatballs (store-bought or homemade both work) and add their favorite veggies to the other spots in the bento box. See more great lunch ideas from One Lovely Life.

Deep Dish Mini Pizzas

One Little Project

Pizza lovers, rejoice! With this idea from One Little Project, you can have itty bitty deep dish pizzas that are the perfect size for lunchboxes. Customize with your fave toppings for a truly magical lunch.

Peanut Butter and Banana Roll Ups

lunch ideas for kids
Damn Delicious

You can’t get more colorful (or yummy!) than this lunchbox idea from Damn Delicious! It’s packed with strawberries, pretzels, tangerines, and celery sticks, along with quick wraps that are—you guessed it—super quick to make.

Baked Chicken Nuggets

Load up their lunch boxes with a healthy and homemade version of a fast food staple! These lunch ideas for kids will go over like gangbusters with kids who crave nuggets 24/7—and you’ll be surprised how easy they are to make. Snag the recipe here.

Homemade Lunchables

Snap. Eat. Run.

Step away from the store-bought Lunchables! You can totally whip up your own version of this lunchbox classic—and even add some healthy additions (hello, fruit!) while you’re at it. Get inspired to make your own over at Snap. Eat. Run.

Skip the juice and pair it with Creative Roots! This plant-powered coconut water beverage has a taste kids love. With one gram of sugar, it’s a happy hydration solution for all.

Turkey Spinach Pinwheels Lunch Box

lunch ideas for kids
Damn Delicious

More pinwheels, please! These super healthy bites—along with a hefty dose of fruits and veggies—are customizable, easy to make, and utterly delicious. Plus, you can make them ahead of time and have lunch for the whole week. Get the recipe from Damn Delicious.

Taco Salad Lunch Bowl

Kristine's Kitchen

Turn your lunch into a fiesta with this creative idea from Kristine’s Kitchen! Filled with taco beef, lettuce, cheese, black beans, corn and salsa, these lunch bowls are bursting with flavor and are healthy to boot.

Pepperoni Pizza Bites

A Taste of Madness

Got thirty minutes? That’s how long it takes to make these four-ingredient bites from A Taste of Madness! Sporting some pepperoni and your fave cheese, they’ve got all the flavors of pizza and will fit just right in a lunchbox.

Mini Bagels with Cream Cheese

Chelsea's Messy Apron

Bagels with cream cheese are a classic at any time! Let your kids pick their favorite flavor and fill a small container with cream cheese. They'll have fun slathering their bagels, and you can throw in cheese and fruit or veggies to round out their lunch. See the details and get other lunch ideas for kids over at Chelseas' Messy Apron. 

Fruit and Cream Cheese Wraps

lunch ideas for kids
Healthy Seasonal Recipes

For a sweet but still healthy lunch idea for kids, you’ve got to try these wraps from Healthy Seasonal Recipes. Pair them with fresh veggies for a light and delicious meal.

Kiddie Cobb Salad

this kiddie cobb salad is a great cold dinner idea
Mom's Kitchen Handbook

Turn veggie-averse kids into salad eaters with this genius take on cobb salad from Mom’s Kitchen Handbook. You can customize it with toppings your littles will like, but we figure avocados, turkey and hard-boiled eggs are a delicious place to start.

Homemade Kraft Easy Mac

lunch ideas for kids
Food Fanatic

Mac and cheese is a surefire win for our kids, which is why we love this take on easy mac from Food Fanatic. The best part? It’s made entirely in the microwave and comes together in a flash.

Sweetie Pie Quesadilla

Jennifer Martine

Sneak veggies into your kid’s diet with these delish quesadillas by Katie Sullivan. In addition to being tot-approved, they’re also easy to make ahead and quickly reheat.

Pizza Pasta Salad

lunch ideas for kids
Veggie Quest

Pasta salad is always a great lunch idea for kids, and this pizza-inspired version from Veggie Quest is bound to be a hit with the little ones. With good-for-you ingredients like beans and veggies, it’s a win for health, too.

Don't forget the Creative Roots to make this meal even more fun! This plant-powered coconut water beverage has a taste kids love. With one gram of sugar, you can feel good about it, too.

 —with additional reporting by Taylor Clifton and Susie Foresman

 

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Explore Seattle’s Waterfront: 14 Things to Do Now

by Jeff Totey

When was the last time you and the kids played tourist in the Emerald City? If it’s been a while, now is a great time to reintroduce your family to the Seattle Waterfront. With the removal of the old viaduct and the promise of a new city park, the waterfront is looking better than ever. On a sunny day, you can’t beat it. And if we’re being honest, it’s just as fun (and maybe less crowded) on a rainy day. From the Great Wheel to Ye Olde Curiosity Shop, there’s a treasure trove of things to do for families of all ages. Just mix and match any of our favorite spots to plan the ultimate Seattle Waterfront outing.

The Great Wheel and Miner's Landing are two of the main attractions at Seattle Waterfront park

What to Do on Land

For our guide, we found places that are within walking distance of each other along the Seattle Waterfront, but parents with toddlers know that’s not always a standard measure. Don’t sweat it; you don’t have to do it all in one trip. Pick one or two attractions that fit your family and you’ll have a great time without feeling pressured to “do it all.”

Close up of a harbor seal at the Seattle Aquarium along Seattle Waterfront

photo: Seattle Aquarium

Swim with the Fishes
The Seattle Aquarium is home to all kinds of colorful tropical fish, shorebirds, jellyfish, otters and a giant Pacific Octopus that kids can’t seem to resist. Its newest residents include Casey, a harbor seal who is friends with two others, Barney and Hogan; and Chiidax, a male northern fur seal and is friends with Flaherty. (We are not making this up.) The most impressive exhibit here is the Underwater Dome, where you’re surrounded by all kinds of sea life. Other exhibits include the Family Activity Center and the ever-popular tide pool where kids are encouraged to reach in and touch sea urchins, anemones and other underwater wonders.

Miners Landing with the Great Wheel above at Seattle waterfron

photo: Seattle Aquarium

Become a Miner for the Day
Pier 57 is home to Miner’s Landing, a mini Disneyland, if you will. This is the home of the Seattle Great Wheel, Wings Over Washington, an indoor carousel featuring 30 hand-painted horses, shops and restaurants.

Take a Spin Over the City
Standing at 175 feet tall and reaching 40 feet over Elliott Bay, the Seattle Great Wheel is the largest Ferris wheel on the west coast. Each of the 42 climate-controlled gondolas can carry up to eight people, making for a perfect ride whether rain or shine. While on the ride, you will see views of Century Link Field, Mt. Rainier, T-Mobile Park, Pike Place Market and the Space Needle. At it’s just as spectacular at night when it is covered with over 500,000 LED lights making for a free walk by light show.

A family enjoys the Wings over washington experience on Seattle Waterfront

photo: Wings Over Washington

Take an Indoor Flight
Patterned after Disney’s Epcot’s “Soar’n” attraction, the Wings Over Washington “flying theater” will transport your whole family to locations all over the state. Your journey begins in a “ranger station” where you’ll get a short briefing on what to expect. From there, you’ll exit into a “forest” and climb into your theater seat, and you’ll be on your way experiencing the sights, sounds and even smells of the PNW as you “fly” over the Olympic National Forest, Mt. Rainier, San Juan Islands, the Tieton River, Husky Stadium and even become part of the Walla Walla Valley Balloon Stampede.

Become Curious
Located on Pier 54, the Ye Olde Curiosity Shop is a hybrid museum and gift shop that has been entertaining families since 1899. It prides itself of being home to the “weird, freaky and curious.” Among the tourist t-shirts and coffee mugs, you’ll find displays of shrunken heads, mummies, natural oddities, “taxidermy treasures” and an assortment of human-made wonders. You’ll see jewelry made from real insects, hand-blown ornaments, Northwest Native American hand-carved totem poles and a lot more.

Family walks with flowers and other finds from Pike Place Market near Seattle waterfront

photo: Visit Seattle

Go to the Market
While not technically one of the Seattle Waterfront attractions, it’s hard to resist a trip to the Pike Place Market when you’re so close. A family could almost spend a whole day just at the Market! Hint: it’s also a great place to park. The market is filled with 500 or so small businesses, so there is a lot of ground to cover. The best places to take the fam? Watch the fish fly by at the fish stands, check out the comics at Golden Age Collectables, take a (quick) stroll through the Old Fashioned Candy Store, say hi to Billie the brass pig and be fascinated with the iconic gum wall. If you’re good, the kids might even let you stop at the original Starbucks.

close up of seattle gum wall along seattle waterfront

photo: Alabastro Photography

Where to Go on the Sea

The water is pretty to look at, but it’s even better to experience. Hop aboard one of these ships for incredible views and memory-making.

Argosy Cruises
Argosy Cruises have been doing their thing for 70 years. Known as “Seattle’s Original Harbor Cruise,” Argosy offers one-hour long narrated cruises. “From the skyline to the shipping port, there’s views and history everyone will enjoy,” they say. Each cruise offers a live narration about Seattle’s present and mini history lessons about its past while taking in the panoramic views of the Olympic Mountains and Puget Sound. A full-service bar is on board with cocktails, wine, beer, non-alcoholic beverages and snacks.

Salish Sea Tours
Salish Sea Tours offers hour-long catamaran tours of Elliott Bay with an audio tour of Seattle and the surrounding areas. Two full-service bars are on board as well offering beer, wine, non-alcoholic beverages, salmon meals, sandwiches and snacks.

Seattle’s Tall Ship
For a change of pace, check out Seattle’s Tall Ship, a classic schooner departing from Pier 66 Bell Harbor Marina. The 85-foot traditional gaff-rigged schooner is a family-friendly ship. Yes, the twin-masted ship offers a similar tour with fantastic views, but this ride is wind-powered and is two hours long. It too offers and drink and snack bar and plenty of outdoor seating.

The Seattle waterfront with a Washington state ferry and the space needle

photo: Visit Seattle

Bainbridge Island Ferry
For a simpler (not to mention cheaper) tour option, take a Bainbridge Island Ferry ride. Just walk on the 400-foot-long boat for a 35-minute ride to Bainbridge Island. Who knows, you just might see an orca. The best part? You’ll only pay a fare going to the island; it’s free on the way back.

Seattle Waterfront Restaurants

With all of that walking around and exploring, you’ll need some time to refuel. Along the waterfront, you’ll find a number of restaurants options that might fit the bill, but if you’re wanting to complete your day with an experience, check these out.

Ivar’s Acres of Clams
Ivar’s has been a Seattle institution since 1938. Ivar’s Acres of Clams is known for their “world famous” clam chowder, grilled wild salmon and true cod fish ‘n chips. The menu also includes deep-water halibut, Alaska King crab, Dungeness crab, jumbo prawns, Manila clams and weathervane scallops. The kids menu is pretty extensive with kid-sized portions of the classics plus butter noodles (with or without chicken), cheeseburgers, grilled cheese sandwich and more to chomp on. Got a picky eater? How about a fruit cup? Done!

Ivar’s Pier 54 Fish Bar
However, if the weather is cooperating, you might want to take the clan to Ivar’s Pier 54 Fish Bar right next door to the Acres of Clams. They serve up many favorites including cod, halibut and salmon fish ‘n chips, clams, prawns, oysters, scallops and even chicken. Enjoy white or red clam chowder or Alaska smoked salmon chowder in a cup or bread bowl or grab a side of French fries, cole slaw and shrimp cocktail and mix it up.

The Crab Pot
Here, you actually encouraged to play with your food. Sort of. The Crab Pot is a casual restaurant’s specialty is the Seafeast where buckets of steamed seafood is dumped directly on the table and your family can have at it. Four feasts are offered, but the most popular is The Alaskan which consists of king crab, snow crab, Dungeness crab, clams, shrimp, mussels, andouille sausage, red potatoes and corn on the cob. If that is not your thing, they also offer more traditional items including grilled seafood, barbecue ribs, chicken and vegetables, burgers and sandwiches.

a sunny day with outside seating at Seattle waterfront restaurants fishermans landing

The Fishermen’s Restaurant and Bar
Located right next to the Seattle Great Wheel, Fishermen’s Restaurant and Bar features indoor dining as well as a large patio to take in the views or just watch the Wheel go round and round. Dishes here include fresh-shucked local oysters, coconut prawns, local crab and smoked salmon.

RELATED STORIES
Have You Visited These Hidden Gems?
10 Fun Facts about Seattle We Bet You Didn’t Know
8 Seattle Oddities You Gotta See to Believe
Your Ultimate Guide to Riding Seattle’s Great Wheel
Wings Over Washington: Seattle’s First (and Only) Flying Attraction

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How to Make It through the Rest of Summer & Keep Your Cool

By Jen Lumanlan

Ahhhh….summer.  It sounds amazing.

Lots of time outside; the kids all splashing happily in whatever water-filled container you have.

Lots of unscheduled time, with no particular places to be or things to do.

Your kids get to just be kids for a while.

But here’s what’s also part of summer:

The crying and whining.

The endless repetitions of “I’m booooooored…” interspersed with refusals to help around the house.

And your triggered feelings.

What Happens When You Have a Big Reaction to Your Kid’s Feelings

When your kids don’t cooperate (which happens a lot when you’re together a lot), you probably go into one of four ‘modes’:

1. Fight Mode: You get combative! Your child might as well be an attacking bear that you’re fighting for your life. You will dominate them…through words (you can probably out-logic them), through your physical presence (towering over them) and/or through swatting or spanking them.

2. Flight Mode: You’ve got to get out of here! Your child might as well be an attacking bear that you’re running away from, and quickly. You check out mentally, or you physically leave the room—and when your child follows you it makes everything ten times worse.

3. Freeze Mode: The bear’s attacking, and you can’t figure out what to do. You’re mentally and physically frozen: should you counterattack? Should you run and hide? It is simply not possible for you to make a decision—about anything—at this moment.

4. Fawn Mode: Most common among people who have experienced abuse, this involves getting the difficult behavior to stop at all costs. You placate the child; reassure them; say they can have the thing they want…anything to make the crying/screaming/whining stop.

It doesn’t seem like any of these things should be part of any parent’s summer plans…and yet, here they are.

Summer isn’t over yet.

Are you gonna make it?

Here are 5 tips to help you not just survive but actually enjoy the time you’re spending with your kids this summer:

1. Don’t Multitask.
Whenever your attention is split, there’s a good chance you’re going to get frustrated. Have designated times to play with your kids—and put the phone away. Focus on nothing but being with them. At other times, tell them you’re not available now but you will be in 30 minutes/after lunch/when the timer goes off.

2. Slow Down & Simplify.
Do you need to go to every birthday party? Must you take something homemade to every gathering, or would a bowl of cherries be just as welcome?  Could you eat take-out one more night a week, or cook twice as much on the nights you do cook, and eat leftovers every other night? Can you plan just a little further ahead so you don’t have to go shopping as often? The more you can slow down and simplify, the less overall stress you’ll feel, which will leave more gas in the tank to deal with the children’s meltdowns.

3. Be Realistic about What Your Child Can Do. 
We hear a lot about having ‘developmentally appropriate’ expectations, but many parents expect their children to be able to do way more than they really can.  A survey by respected organization Zero to Three found that over half of parents think that children under three can reliably resist the desire to do something forbidden when actually this starts to develop between ages 3.5-4. And 42% of parents think that children should be able to control their emotions—like not having a tantrum when they’re frustrated—by age 2 when again this develops between the ages of 3.4-4. If you’re expecting too much too soon, you’ll get frustrated when they can’t meet your expectations.

4. Embrace the Drop-off (Outdoor) Playdate.
If you have any access to the outdoors, and there are other families in your ‘pod,’ take turns hosting outdoor playdates. If you have a garden, the other child could bring a lunch and then you just turf them outdoors for the day—they can collect rocks, make ‘houses’ for imaginary friends; build things out of cardboard…Even traditionally indoor-based toys like LEGO and Magnatiles that they’re bored with using indoors can be fun again outdoors. Chances are having another child around will actually keep yours occupied for longer…and then your child goes to the friend’s house another time, giving you several hours off. Even if you go to the playground or park instead of your house, you could work for the life of your laptop battery, or hang out with a book. Win-win!

5. Pay Attention to What’s Going on in Your Body.  
In our culture, we have an idea that everything worth paying attention to happens in our brains. But very often our bodies tell us when something’s up—like when we’re getting resentful because our child has been asking us to do things for them all day. We might feel a tightness in our shoulders, heat across our chest, nausea, or a headache long before we yell at our child, walk away from them, freeze, or fawn. We can learn to pay attention to these signals and act on them early in the day rather than letting the frustration build until we explode.

Navigating kids’ big feelings is challenging for every parent. It can be doubly challenging when you can’t stay calm in these moments, perhaps partly because you are remembering difficult events from your childhood. But just because you’ve responded with frustration up to now doesn’t mean it always has to be that way. You might think that your child needs to change their behavior but none of the ideas here involve doing that. When you change the way you show up with them, they most likely won’t do as much of the behavior you find so difficult.

And so you will make it through the summer.

RELATED STORIES
How a Summertime Routine Will Benefit Your Kids
Here’s Why Your Kids Don’t Need an Amazing Summer
Ditching That Summer Reading List Is Actually a Fantastic Idea

Jen Lumanlan fills the gaps in her parenting intuition through research, via a Master’s in Psychology (Child Development) and another in Education.  Her podcast, Your Parenting Mojo, provides rigorous yet accessible information on parenting and child development to help parents tame the overwhelm and raise resilient, thriving children.

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5 Tips for Raising Independent Kids

by Amber Guetebier
Partner Content

When they’re babies you do everything for them, but that stage doesn’t last forever. Before you know it, your toddler is shouting, “I do it self!” Raising independent kids who can accept personal responsibility means future adults that do the same. But how do we manage our expectations of our kids in an age-appropriate way and balance that with our instincts to make sure everything is okay? Here are five parent-friendly tips for helping teach kids independence.  

1. Make Expectations Clear (and Visual!)

Whether your child is four or fourteen, a visual reminder of daily routines and schedules will work as a prompt. With younger kids, rewards are frequently part of establishing a routine but even as kids get older, a to-do list will give them a sense of control. Whether it’s a simple whiteboard with weekly tasks or a rainbow sticker covered chore chart, find something that fits your family and your child’s personality. 

2. Keep Supplies Handy

Help kids help themselves by making sure the things they need to achieve their tasks are within easy reach. Put healthy snacks in a bin in the pantry they can reach themselves when they are hungry. Make sure things like toothpaste, face wash, washcloths, contact lens solution and hairbrushes are all somewhere easy to grab (and replenish) when they need it. 

3. Make It Achievable & Age-Appropriate

Giving a toddler a basket of laundry to fold is not going to help anyone (although it does keep them occupied for a while!). So, make sure your child’s daily to-dos are age-appropriate. By asking them to do things that are manageable, they will quickly gain a sense of accomplishment and independence. 

For example, children who are 5 or 6 can do things like get the mail, feed the pets and set the table. Most kids after age 3 or 4 can perform basic hygiene rituals, like brushing their teeth and washing their face, without the aid of a grown-up. 

If your child starts to wear contact lenses they can learn to both insert and remove the lenses themselves. This may seem tricky at first because they are literally putting something in their eye, but with practice, they’ll have the hang of it in no time, and they’ll be proud of themselves to boot! In fact, 9 of 10 children as young as 8 years old are able to insert and remove their lenses on their own.¹  If your age-appropriate child wears contact lenses, make it easier on your kids by giving them daily-wear lenses, like MiSight® 1 day soft contact lenses, that can be used just once and then disposed of, saving them the additional steps of cleaning and soaking the lenses. 

4. Be Patient

We’ve all been in that situation where you’re running late and it takes about ten million minutes for your kid to tie their shoe. While your instinct is to just do it for them and get going, try to build your daily schedule with time to allow them to do these things themself. If you know they take extra time to tie their shoes, wake them up 10 minutes early, or better yet tell them it’s 10 minutes later than it really is. Whether it's contact lenses, remembering their lunch or clearing their plate, gentle reminders are different than taking over. Parents and caregivers are human, and we’re not going to be patient all the time, but the more you allow your child to take care of things themself, the more independent and confident they will become.

5. Let the Small Stuff Go 

From mismatched outfits to messy hair to the crooked little way they made their bed, try to think of the bigger picture before you take over. If every time your kid makes their bed you send the signal that they didn’t do a good enough job, they will feel like they can’t do it. If instead, every time they make their bed, no matter how wrinkly or crooked, you can look at it with gratitude that you didn’t have to do it for them, they will feel like they are doing it right. 

As parents, the more we can embrace the imperfections and not let the many, many, messy moments bother us, the more our children will gain independence. And if you need it to be neater, do it when they aren’t looking. 

—Amber Guetebier

 

RELATED STORIES 

Our Guide to the Best Chores for Every Age & Stage 

14 Routine & Chore Charts for Kids 

The Secret to Getting Your Kids to Do Their Chores—Without Asking

 

Indications and Important Safety Information.
Rx only
Results may vary.
ATTENTION: Reference the Patient Information Booklet for a complete listing of Indications and Important Safety Information. *Indication: MiSight® 1 day (omafilcon A) soft (hydrophilic) contact lenses for daily wear are indicated for the correction of myopic ametropia and for slowing the progression of myopia in children with non-diseased eyes, who at the initiation of treatment are 8-12 years of age and have refraction of -0.75 to -4.00 diopters(spherical equivalent) with 0.75 diopters of astigmatism. The lens is to be discarded after each removal. Warnings: Problems with contact lenses could result in serious injury to the eye. Do not expose contact lenses to water while wearing them. Under certain circumstances MiSight® lenses optical design can cause reduced image contrast/ghosting/halo/glare in some patients that may cause difficulties with certain visually demanding tasks. Precautions: Daily wear single use only. Patient should always dispose when lenses are removed. No overnight wear. Patients should exercise extra care if performing potentially hazardous activities. Adverse events: Including but not limited to infection/inflammation/ulceration/abrasion of the cornea, other parts of the eye or eyelids. Some of these adverse reactions can cause permanent or temporary loss of vision. If you notice any of the stated in your child, immediately have your child remove the lenses and contact your eye care professional.

¹ By 1 month. As reported by parents. REF: CVI data on file 2018. MiSight 1 day 3-year study report.

 

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High Tea on the Rails with the Napa Valley Wine Train

by Christine Lai

All aboard! For the ultimate train adventure, step aboard the Napa Valley Wine Train into an elegantly restored early 20th-century Pullman car for a taste of what premium class train travel was like in the early 1900s.  During the weekends in April and May, Afternoon Tea service is offered for families (kids 10 and up)—read on for all the details on why the Napa Wine train is a truly unique, special occasion experience that your family will not soon forget!

History

In 1864, the railroad was built in order to take visitors arriving from San Francisco up to a resort in Calistoga. The Napa Wine train’s inaugural journey began in 1989 and has been a staple in Napa ever since with the railroad and train playing an integral part to Napa’s growth and development. 

Scenery

The 36 mile round trip journey to St. Helena starts at the Napa train station and showcases exquisite wine country scenery (and the famous Napa sign!) as it rambles idyllically along Hwy 29 past 100+ vineyards. Of all the ways to enjoy Napa scenery with your family, the Napa Wine train really lets you sit back and relax… all without a designated driver.

The Experience

Check-in starts at the train station where a wine store, lounge and restrooms await. Boarding is by groups and done so via the Locks of Love Bridge, where a token of your love can be left with the collection. A professional photo is taken before boarding of which the digital copy is complimentary with physical copies available for purchase following the tour. 

Stepping into the train car truly feels like time travel with rich mahogany panels coupled with tasteful brass accents engulfing the car. A champagne (or cider) toast sets the right tone and as the train pulls away, attentive staff offer four types of tea: Yunan black, earl grey, chamomile and rooibos. 

First, a carrot ginger soup (quite possibly our favorite part of the meal—next to dessert, of course) was served followed by a beet salad. Finger sandwiches followed with the lobster vul-au-vent (fancy speak for a pastry shell filled with lobster) and radish and creme fraiche being favorites. 

Cheese and grapes, macarons, bon-bons (how could there not be bon-bons on a train?) and other sweet treats finished the tea service by which time we were bursting at the seams. We also loved that periodically during the trip, narratives and insight is given by the staff regarding the history of certain wineries and interesting facts and tidbits we otherwise wouldn’t have known. This made it seem like a fun history lesson set in an actual piece of living history! 

Good to know: 

  • While the afternoon tea service is for the 10 and up crowd, other tours and experiences are available with no minimum age. Seeing as two or three hours is a long time for anyone to sit still, parents of the younger set might want to bring some form of entertainment  
  • Diaper changing is not permitted on board and children aren’t allowed to wander the cars 
  • The Afternoon Tea service menu is not modifiable but we were told other tours can change their menus with advanced notice 
  • The two types of seating are booths and plush armchairs and we recommend a booth because eating in an armchair seems like a recipe for spilling with kids  
  • Tickets range from $245-$295/person which makes it great for a special occasion celebration

Sponsored by the Napa Valley Wine Train but all opinions expressed here belong to the writer

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7 Quick Ways to Show Your St. Patrick’s Day Spirit

by Erin Feher

With all us moms and dads have to remember on a daily basis, we don’t blame you if you forgot to stock up on Kiss Me, I’m Irish tees and shamrock socks in preparation for St. Patricks Day. But that doesn’t mean you have to send your little leprechaun to school without a speck of green. Here are seven simple (and sometimes silly) ideas for how to add some instant green to their look today, to ensure no one gets pinched.

leaf crown

Photo: The Twig and Toadstool

Make a Leaf Crown
Forget the store, just stop by the nearest tree to complete your “Luck of the Irish” look. Just follow this easy tutorial from Twig and Toadstool, and your little will rule the day.

Raid the PJ Drawer
No green tees or pants? You may have more luck in the pajama department. For this fun day make a wardrobe exception, and let them wear those dino PJs out into the world.

green lunch

Photo: Mom100

Pack a Green Lunch
Pesto, broccoli, edamame, kiwi, grapes, bell pepper, celery, green apple—we are betting your fridge is stocked with green, so why not challenge yourself to pack an all green lunch today? The Mom100 has more great ideas on adding some color to packed lunches, so check it out here.

photo: Jose Soriano via Unsplash

Sport a Green Juice Mustache
This idea is so easy it involves doing LESS than you do on a typical day. Just blend up a greens-filled power juice and skip the clean up after, and let your little smoothie sipper sport a green juice mustache all day. Some dripped on their shirt? Even better.

Don A Broccoli and Kale Corsage
This one is sure to garner giggles from their schoolmates. Just bundle up a few of the prettiest greens from the crisper drawer and make a prom-worthy (and Iron-packing) corsage. The best part? A healthy snack is always at hand…literally.

Green Hair, Don’t Care
All you need is a stick or two of green chalk, some warm water and a little hair gel for an instant and very temporary (promise!) hair dye. Follow these simple instructions from The Krazy Coupon Lady and your kid will head to school looking like you planned for this holiday for weeks.

Raid Mommas Jewelry Box
We are betting there are some faux emeralds or even forgotten Mardi Gras beads in that jewelry box of yours, so let you littles sort through your stash and come up with something sparkly and green. Just be sure and remove anything of actual value from the pile of options! 

 

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Can You Send Your Kid to Daycare When They Have Food Allergies?

By Lydia Knox

Starting daycare is a daunting experience for any parent. When you add in the issue of food allergies the high anxiety experience can leave you worried for your child’s life. But for some of us, daycare is the only option we have. To get through it safely, here are a few tips for dealing with daycare and food allergies.

To deal with daycare and food allergies the best way to start is to take control of what you can. Get involved with food prep and give detailed instructions to those who you fear may not have food allergy training. Bring reminders and have paperwork for everyone involved, so you’re all literally on the same page.

Food Allergies in Daycares

Chances are your daycare will have at least one child that has food allergies already attending. Since 8% of children in the US have food allergies, about 1 in 13 children or 2 students per classroom are dealing with allergies.

Despite this growing number, you may find some schools are less prepared than others to deal with food allergies. Because food allergy education and training is different everywhere, you will have to be vocal about your safety concerns.

Get an idea of how prepared the school is during the first walkthrough or orientation. Explain how severe your child’s allergy is and ask if there are other children with food allergies.

Take a look at where the children eat and how food is handled. Be sure they understand that food allergy safety also means avoiding cross-contamination. Will children be eating allergenic foods and immediately playing with toys?

Ask every question you think of there’s no room for misunderstandings.

Food Allergies & How to Deal With Them in a Childcare Setting

To deal with food allergies in a childcare setting, all teachers and parents should be notified of a child with food allergies in a class. This means everyone knows, so no one from another class comes in and makes a mistake.

Parents share a lot of information from the start. To help with communication be ready with as much food allergy information as you can.

  • Having a doctor’s note always helps people understand the seriousness of the situation (if you’re dealing with a daycare that doesn’t understand, find another one).

  • Leave detailed instructions for the epi-pen.

  • Use food allergy cards and stickers as reminders.

  • Write out substitutes for allergies on the school’s menus so the daycare has options.

  • Have an emergency care plan.

  • Teach your child to be vocal about their food allergies.

This is no time for your child to be called picky—allow your little one to voice their opinion. Let the school know you taught your toddler about food allergies and let them question if a food is safe.

In some cases, the school may not have access to simple substitutes like soy milk for dairy. So you’ll take on the role of providing school lunch earlier than expected.

Learn to Meal Prep

With the hefty price tag of daycare, bringing your own lunch can be a problem, but with a few meal prep ideas, you can keep the cost down. The benefit of making your own lunch is you know what your child is eating each day.

Create meals for the week and take them to the school on Monday. No need to lug milk every day if the school has a full kitchen. Drop off the soymilk on Monday and have the daycare inform you when it’s all out.

This gives the providers the chance to serve the toddlers lunch with the other children. Labeling and prepping is a lot of work, but for some doing it once a week versus every day may help.

Of course, this option will require a lot of communication. This plan depends on the daycare’s st‌yle and how comfortable you are with the ability to avoid cross-contamination.

Take Advantage of Bento Boxes

Make lunch with your toddler’s favorite foods in a bento box. Add crackers, lunch meat, fruit, veggies, and their favorite dip. A bento box doesn’t have to mean big expensive lunches your toddler doesn’t want. Keep it simple and change up the ingredients and it’ll always be fresh.

Sometimes it’s best to choose options that don’t have to be heated so handling is kept to a minimum. However, when you want add a sandwich or dinner the day before and use your regular fruits and veggies as sides.

Skip Breakfast (If You Can)

My boys are allergic to eggs. I’m lucky enough to work from home, so when eggs are for breakfast at daycare, I drop them off a little later. They skip breakfasts they can’t eat at school and have breakfast at home.

If that’s not an option pack up breakfast on the go and always remind the daycare they already ate or they have their own.

When it comes to lunch, give in to your child’s demands. No point in creating beautiful nutritious meals they don’t want. If they want seed butter and jelly three days in a row, don’t feel bad for giving it to them. You still have dinnertime at home to fill the gaps.

While these tips may not get rid of all your fear, being prepared can help put your mind at ease. Making notes on the weekly or monthly menu will keep everyone stay up to date at every meal. Using eye-catching stickers and food allergy cards on bookbags and cubbies is a fun way to use reminders.

When substitutes aren’t an option, bring your own lunch. Meal prepping with bento boxes and skipping breakfast at school can keep costs low. Choose your child’s favorites to ensure they eat every bite.

Starting daycare is hard, but you can get through it, even with food allergies. Once you witness the fun your child has making friends and bringing home artwork, you’ll see why it’s worth it

Photo: Canva

I'm Lydia, a mom of two boys with eczema and food allergies. After feeling lost, I created a blog to help with parenting a child with eczema. Writing about that journey led to my content creation and marketing business, where I am a small business freelance writer.

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