Can exercise during pregnancy improve your kiddo’s motor skills after birth? New research published in the journal Medicine & Science in Sports & Exercise, found that physical activity during pregnancy may influence the baby’s motor development—that is, for the better!

The researchers sectioned 71 pregnant women (ages 18 through 35) into two groups. One group engaged in 50 minutes of moderate-intensity aerobic activity three times per week, while the other group didn’t exercise.

photo: Freestocks via Pexels 

So what did the researchers find? The researchers evaluated each infant at one-month, using a motor scoring scale to analyze their development. The babies born to exercising mamas scored higher than those who were born to the mothers in the non-exercising group.

If you’re wondering what this means, it’s possible that infants who have better motor abilities will grow into children who also have better motor abilities. And this may make them more likely to engage in physical activity. In other words, no couch potatoes here.

Even though this study did find a connection between maternal exercise and infant motor development, the researchers didn’t find a cause for the results. It’s possible maternal blood flow increased during exercise, increasing blood and oxygen flow to the babies in utero. It’s also possible the changes in the infants’ motor development happened after birth. Whatever the reason, it looks like one thing is clear—physical activity during pregnancy (under medical supervision) has benefits for both mom and baby!

—Erica Loop

 

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Chelsea Clinton isn’t the only former first daughter to have a baby recently. Today co-host, and of course daughter of former POTUS George W. Bush, Jenna Bush-Hager gave birth to baby number three last Friday!

It looks like Bush Hager took her maternity leave just in time. The Today co-host said a teary farewell (for now, not for good) on Thursday. By the next day Bush Hager was holding her first son, Henry Harold “Hal” Hager.

So where did little Hal get his name? His first name comes from his father and his middle name, Harold, comes from Bush Hager’s grandfather. If you’re scratching your head and asking, “Harold?,” the name is obviously not from Bush Hager’s paternal grandfather—George Bush. Instead, she named Henry Harold after her maternal grandfather, Harold Welch.

The new mama told Today, “We weren’t exactly sure about the name.” She went on to add, “Then his big sisters called him ‘Hal pal,’ and we thought, ‘This is just perfect.'”

Congrats to Bush-Hager, her hubby Henry and new big sisters Mila and Poppy!

—Erica Loop

Featured photo: Jenna Bush Hager via Instagram

 

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Fed is always best, but if you make the choice to breastfeed that doesn’t mean it’s always smooth sailing. New research has found that certain breastfeeding relaxation treatments can help moms feel less stressed and babies eat and sleep more.

A new study published in The American Journal of Clinical Nutrition tested the effects of a relaxation intervention on nursing moms. The researchers measured how the treatment impacted maternal psychological state, breast milk intake, milk cortisol levels and infant behavior and growth.

photo: Wes Hicks via Unsplash

The trial was small and included just 64 first time moms who delivered a healthy full-term infant and were exclusively breastfeeding, but it resulted in lower stress scores for the women and longer sleep duration and higher weight gain in infants versus the control group.

The relaxation therapy involved an audio recording which encouraged relaxation through deep breathing and gave positive messages about breastfeeding and mother-baby bonding. The moms were asked to listen to the recording daily while breastfeeding or expressing milk for a period of at least two weeks and were encouraged to listen beyond the initial period whenever it felt useful. They recorded their uses in a diary. The moms in both the intervention group and control group also received standard breastfeeding support in the form of pamphlets and directories of lactation consultants and breastfeeding support groups.

The intervention group had significantly lower stress scores than the control group. A 59 percent increased intake of breastmilk was observed in the infants in the intervention group versus a 39 percent increase in the control group. The infants in the intervention group also recorded significantly higher sleep duration by an average of 82 minutes per day over the control group.

“Our trial highlights the importance of minimizing and reducing maternal stress, because the experimental relaxation intervention influenced infant behavior, breast-milk cortisol, and volume at one timepoint, and subsequently infant growth,” the study’s authors concluded. “Given that the intervention tool is simple and practical, it could easily be used in future interventions aimed at increasing the rates and duration of breastfeeding.”

—Shahrzad Warkentin

 

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New York is taking strides to make sure moms get the help they need during pregnancy, childbirth and the post-partum period. Last spring the state launched a pilot program, extending Medicaid coverage to some doula services. And now the state Senate is taking steps to make sure these maternal health professionals are qualified.

According to Romper, New York Sen. Jessica Ramos sponsored a bill that would create doula certification. In a tweet, announcing the success of the bill (the Senate passed it unanimously) Ramos wrote, “We are investing in the prevention of maternal mortality and ensuring that all birth methods are safe.”

Ramos told Romper, “We want to ensure that doulas become part of the norm for maternal care and we want them included in the birth plan. By professionalizing, we will begin to see a burgeoning industry that will surely see a betterment for everyone involved.”

So what exactly will this bill do? When it takes effect (which is 90 days after Governor Cuomo signs it) the law will require doulas to seek professional certification before performing services during the prenatal, childbirth and post-partum periods. Certification would require doulas to pass an exam, provide proof of professional prep (via education), complete and application and pay a fee.

—Erica Loop

Featured photo: Kelly Sikkema via Unsplash 

 

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What do exercise, obesity and placental health during pregnancy have to do with each other? Recent research published in The Journal of Physiology may have found an important connection.

The study, which used mice as models of the body’s behavior, looked at the effects of physical activity on obese and non-obese mothers. More specifically, the researchers explored how obesity and exercises affected placental function during pregnancy and the birth size of the infant mice.

photo: Freestocks.org via Pexels

Two groups of pregnant mice were fed different diets—one high-fat and one low-fat. The two groups were divided again, making a total of four groups. Subgroups (two for each of the main groups) were split into mice that exercised and mice that didn’t exercise.

What did the researchers find? Exercise during pregnancy improved placental function and reduced the risk of larger babies at birth. Even though this specific study used mice, the results may also apply to humans. According to senior study author, Professor Min Du, “Understanding how maternal exercise might help prevent offspring from becoming obese or developing metabolic diseases will help us best guide mothers so they can ensure their babies are as healthy as possible.”

—Erica Loop

 

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Known for her outspokenness on social media, Chrissy Teigen has never shied away from being open about her personal experience as a mom dealing with postpartum depression. Now she’s lending her platform to raise awareness about this challenging topic for all moms.

In honor of Women’s Health Month Teigen is raising awareness about women’s maternal mental health as a spokesperson for the Allegheny Health Network. Teigen launched the campaign with a call to action on her Instagram feed.

One of the biggest hurdles in getting help for moms dealing with postpartum depression is that they are often afraid to speak up. Teigen wants moms to share their stories of new motherhood on social media to help normalize the conversation and give moms with depression and anxiety some support.

In her post she asks moms to share a picture on social media “that captures what it felt like having a new baby” and to caption it with what they wish they knew when they were going through it. The posts should include the hashtag #MyWishforMoms. Her goal is to get as many women talking about the topic as the number of new moms that experience depression each year, which is about 500,000.

—Shahrzad Warkentin

Featured photo: Chrissy Teigen via Instagram

 

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Preeclampsia impacts between two and eight percent of pregnancies, according to the March of Dimes. The condition, which causes elevated blood pressure and swelling, can lead to serious complications before, during or after childbirth. Researchers at The Ohio State University Wexner Medical Center may have found a quicker, non-invasive way to diagnose preeclampsia—potentially saving lives.

While the test is still in the trial phase and isn’t FDA-approved for use, it’s designed to identify preeclampsia accurately in three minutes. This quick-use tool would allow doctors to identify and manage the condition earlier.

photo: John Looy via Unsplash 

Dr. Kara Rood, lead author of the study and maternal-fetal medicine physician at Ohio State Wexner Medical Center said, in a press statement, “Giving birth is the only cure for preeclampsia, but it can develop as early as the second trimester.” Dr. Rood went on to add, “The quicker we identify women with the condition, the better chance they have of carrying their babies to full term and having a healthy delivery.”

So how does this test work? A red dye reacts with the proteins found in the urine of pregnant women with preeclampsia. This allows doctors to definitively diagnose the condition, eliminating any guesswork. The study researchers are hoping to have the test FDA-approved for use within the next few years.

—Erica Loop

 

 

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Recent research, published in the Canadian Medical Association Journal, may have found a connection between maternal gestational diabetes and the development of diabetes in their children. While gestational diabetes in the mother doesn’t cause the disease in the child, this new study provides evidence that it may increase the risk.

The researchers reviewed data from public health insurance administrative databases from Quebec, Canada—totaling 73,180 randomly selected mothers. After comparing data on mothers with and without gestational diabetes, they found the rate of childhood onset diabetes higher for the kiddos of the gestational diabetes group.

photo: dw-lifestylefitigrafie via Pixabay

While the study does show an increased risk for developing diabetes (4.5 children developed the disease per every 10,000 in the mothers with gestational diabetes group versus 2.4 per every 10,000 in the group whose mothers did not have the disease), it’s important to note that the study’s results did not specifically distinguish childhood onset type 1 from type 2 diabetes. Given the typical distribution of the two types of diabetes in children, the researchers did infer that the majority of childhood onset cases were type 1.

So what does this research mean for mothers and mothers-to-be? According to Dr. Kaberi Dasgupta, a clinician-scientist from the Centre for Outcomes Research and Evaluation (CORE) at the Research Institute of the McGill University Health Centre, “This link of diabetes in children and youth with gestational diabetes in the mother has the potential to stimulate clinicians, parents, and children and youth themselves to consider the possibility of diabetes if offspring of a mother with gestational diabetes mellitus develop signs and symptoms such as frequent urination, abnormal thirst, weight loss or fatigue.”

—Erica Loop

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As a work-from-home mother of two, I am fortunate enough to get a ton of face time with my girls. However, when my oldest daughter was old enough to go to preschool, I was torn.

On the one hand, that’s four to eight hours every day that she’s someone else’s problem. On the other hand, sending my baby into the care of another person went against every one of my maternal instincts.

When finally let go and enrolled her into preschool, I gained a whole new appreciation for the profession.

Having two kids is a full-time job—but what if your actual full-time job was to have a whole classroom full of kids, all day long? Honestly, choosing to do this is something I can’t imagine. That’s why I have so much adoration and respect for preschool teachers.

Seriously! These people are saints. They make their jobs look easy. However, us parents know that being a preschool teacher is more like herding cats that are chasing mice who are sniffing for cheese — it is not a task for the faint of heart.

There are many, many reasons why I’m thankful for my daughter’s preschool teachers. Oh, how I love you. Shall I list the ways?

Teachers Educate & Entertain

Preschool has changed in recent decades. A lot. When I was in preschool many moons ago, the emphasis was on socializing with other kids, finger-painting and nap time. Now, with the multitude of standardized tests and high expectations for our kids once they enter elementary school, preschool is a lot more academic than it used to be.

By the time they leave kindergarten, our kids are expected to read basic, consonant-vowel-consonant words, know the sounds of each letter and be able to write the alphabet. That means they better leave preschool ready to get learning!

There’s way more pressure on preschool teachers than ever to not only keep our kids entertained, but also to educate them at the same time. Luckily, there are a ton of really great resources for fun activities that make it easy to find new ways to teach all kids.

Teachers See a Different Side of Our Kids

Let’s keep this between you and me, but sometimes, my daughter sucks. Sometimes, I don’t even want to be around her and I made her. I guess that’s because she’s not afraid to show me her dark side.

Though I am proud to be raising an independent and strong-willed child, sometimes, when she looks me in the eye, I can tell that she’s asking me, “Do you have the guts to take me on?” I hide my fear, tilt up my chin and let my eyes tell her, “Yes… yes, I do.”

Her teacher, on the other hand, gets to see her at her best. Even though she was the baby of the group when she entered preschool, her progress has been phenomenal. With her teacher, she’s agreeable, polite and picks up her toys. With other kids, she’s cooperative, kind and considerate.

I’m so grateful that her teacher relays to me how lovely my daughter is, even if I don’t always see that side of her.

Teachers Connect with Our Kids

Relatedly, preschool teachers have an awesome ability to connect with our kids. That’s probably because they’re not us. Because of that connection, they can educate and teach children the real skills they will need as they learn and grow.

Whereas I feel like my primary job at this point is to teach my daughter how not to be a jerk, her preschool teacher is teaching her how to count, what the days of the week are, color names and a million other practical things, every day.

I was completely taken aback recently when my daughter came home from school and just casually counted to ten in Spanish followed with an “Adios, amigo!” Knowing full well I haven’t taught her a word of Spanish personally, it’s just another of the countless reasons to be so grateful for her teachers.

Teachers Have the Patience of Saints

I’m not going to lie—I have very little patience. After dealing with work all day, breastfeeding my infant daughter and shuffling my eldest to and from preschool, I’m spent.

By the time my husband gets home around 6, there’s not much patience left—for anyone.

Preschool teachers seem to have a well of patience they draw on during times of great stress, when half the classroom of kids are crying and the other half is breaking into the finger paints. I’m not sure how they do it, but I will say, I am impressed. I wish they could bottle up that patience and sell it as I would be first in line to purchase a case.

Preschool Teachers Are Incredibly Organized

Personally, I find that having a system of organization not only saves time, but it also reduces my stress and saves my sanity. If I didn’t have a system in place, I wouldn’t get anything done.

Being a preschool teacher is an unpredictable job. If you’re not prepared for any and every potential pitfall, your whole classroom structure could crumble into chaos. For this reason, having an organized classroom is essential—not just for preschool teachers, but really for all educators.

My daughter’s teacher is impressive. Not only is her classroom perfectly organized, with a designated place for every item, but she also has an inspiring system of folders to keep track of daily tasks, educational goals and student worksheets and activities. I wish she would organize my life.

Teachers Have to Deal With Me (the Parent)

Lest we forget that in addition to dealing with tiny tots all day, these preschool teachers need to deal with parents, too!

Every day when I pick my daughter up from school her teacher is ready and waiting to give me the rundown on how her day was, what she ate, what she didn’t eat, if she napped—all while simultaneously wrangling all of the other students she’s still caring for. I know I could never do this job and it’s always impressive to witness first hand.

Preschool Teachers Are Basically the Best!

So there you have it. Preschool teachers are amazing. They put up with our kids. They put up with us parents. Amazingly, they do it all with smiling faces. They deserve so much credit for their patience and the role they play in shaping the minds of our children.

Next time you meet a preschool teacher—or any teacher really—give them a high-five and tell them how thankful you are for all they do.

Jennifer Landis is a mom, wife, freelance writer, and blogger. She enjoys long naps on the couch, sneaking spoonfuls of peanut butter when her kid's not looking, and binge watching Doctor Who while her kid's asleep.  She really does like her kid, though, she promises. Find her on Twitter @JenniferELandis.

Becoming a mom is a life-changing experience and no matter how much you prepare for that big moment, it can take some time to adjust and find your new mom confidence. New research reveals just how long it actually takes for women to settle into their new lives as moms.

A recent survey conducted by OnePoll found that it can take almost 14 weeks for women to feel like they’ve gotten into a groove with their new roles as moms. The study examined the confidence levels of 2,000 new moms during the first few months after giving birth. Over half (53 percent) said that time was mostly spent worrying about their abilities as a mom.

photo: adi saputra via Unsplash

A recent study published in the journal Sexual and Reproductive Healthcare had similar findings. The research revealed that it can take up to six months for moms to gain confidence. “About 25% of first-time mothers experienced a period with low maternal confidence, low maternal mood and high parental stress; yet, for most mothers, their confidence, mood and stress improved in the first 6 months after birth,” the study’s authors wrote.

The first few weeks as a new mom can be a rollercoaster of emotions and experiences unlike any you’ve had before. Learning how to care for your baby and balance your new role with your previous responsibilities can be challenging and as the research shows, it’s completely normal to to take some time to adjust.

—Shahrzad Warkentin

 

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