All parents-to-be have two big wishes: a healthy pregnancy and a healthy baby. Now experts are saying there is one thing you can do to help lower health risks for both babies and moms. According to a new study, women should wait a year between pregnancies.

New research published in JAMA Internal Medicine found that pregnancies with shorter intervals less than 18 months apart were at increased risk for adverse fetal and infant outcomes, as well as higher risk of maternal mortality and severe morbidity. The study included 123,122 women of various ages and 148,544 pregnancies.

photo: KathrinPie via Pixabay

For women 35 and older, the risk of maternal mortality was 0.62 percent when there were only six months between pregnancies (between the birth of one and the conception of another), versus only 0.26 percent with an 18 month interval. For younger moms (those 20 to 34) the increase in maternal mortality was not as significant, however those moms had a higher risk of spontaneous preterm delivery, 5.3 percent at a six month interval versus 3.2 percent at 18 months, and adverse fetal and infant outcomes, 2.0 percent at six months, compared with 1.4 percent at 18 months.

“My main takeaway is that this association between short interpregnancy interval and poor pregnancy outcome is well-known, but this shows that it’s for all maternal ages. It doesn’t matter if you’re 20 or you’re 40,” said Dr. Laura Riley, chair of obstetrics and gynecology at Weill Cornell Medicine and New York-Presbyterian, who was not involved in the study.

—Shahrzad Warkentin

 

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Post-natal depression doesn’t just impact moms. Dads can experience it, too and it can have some future implications on their kids as well. A study has revealed a unique link between depression in fathers and daughters.

New research published in the journal JAMA Psychiatry has found that one in 20 new dads suffer from depression in the weeks after their baby is born. The study also revealed that those daughters of men who experience post-natal depression were more likely to experience depression as well by age 18. The increased risk was small, but significant—but it didn’t impact sons.

photo: StockSnap via Pixabay

While it is unclear why girls specifically are more affected and at this specific age, the researchers believe it might have something to do with father-daughter relationships as girls go through adolescence. Another reason for the connection between dads and daughters might be that paternal depression is also linked to greater maternal depression which leads to greater family stress overall.

“We were also able to look at some of the ways in which depression in fathers might have affected children. It appears that depression in fathers is linked with an increased level of stress in the whole family, and that this might be one way in which offspring may be affected,” explained Professor Paul Ramchandani of the Faculty of Education, University of Cambridge.

He continued, “Whilst many children will not be affected by parental depression in this way, the findings of this study highlight the importance of providing appropriate help to fathers, as well as mothers, who may experience depression.”

—Shahrzad Warkentin

 

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“Do you get bored with the work?” my son asked as I bustled around the kitchen, trying to get the kids through supper.

“What do you mean?” I responded. “Are you wondering if people ever get bored at their jobs?”

“You—do you ever get bored with all the work you do?” He waved his hands around the chaotic kitchen.

Hey, at least my five-year-old recognizes that momming is a full-time job. And here he was, pondering whether I get bored ploughing through all the tasks that mothering four young kids entails.

“Honestly, I’m too busy to get bored. Some parts of being a mom do seem repetitive or menial. But caring for you kids is never boring.”

He had just asked for a second helping of watermelon, but I was caught up pouring milk, squirting ketchup, grabbing squished run-away grapes, and searching for a veggie to add to their plates that wouldn’t cause a revolt.

“Mom—why aren’t you giving me watermelon?”

“Sorry, bud. I got delayed by a whole bunch of things that needed to happen first. It’d be faster if you just dished it up yourself,” which he was happy to do as I chopped the chicken.

Meanwhile, my daughter walked in with a picture she had colored. “This is what I dreamt about,” she said, holding up a rainbow creation that looked like it jumped off the pages of a Dr. Seuss book.

“Really? Last night I dreamt about cleaning out your closet,” I said. “That’s about as mundane as it gets, huh?”

Choose Joy

What helps me in these moments is to reorient my perspective on motherhood. When raising kids veers off toward “monotonous mom duties” instead of “maternal bliss,” I take a moment to consciously choose to approach life with a joyful frame of mind.

For instance, a friend once taught me to put a positive spin on tedious laundry folding. As you pick up each piece of clothing, pray for the family member it belongs to or think about something you appreciate about them. This might be hard if all you can focus on is the tantrum your kid just dished out or the child who thinks biting her brother is acceptable. But give it a try; I’ve found that it’s hard to hold a grudge against someone you’re praying for. And with all that laundry, it’s a good chunk of time up for grabs.

In addition to keeping everyone clothed, momming means I spend ridiculous amounts of time cleaning up messes, juggling schedules, and preparing meals for a family of six. But just because managing my household is all-encompassing time-wise, it doesn’t mean that my mom job needs to be my source of worth.

Family—just like work, health, success, comfort, and approval—is innately good. But when we put any one of these on a pedestal, we elevate it to an unhealthy level, and life just gets out of whack. For me, it’s easy to idolize motherhood, especially on days when I let it define who I am. In those moments, the super-mom expectation is just waiting to crush me. And then I remember: Sometimes dinner just needs to be popcorn and peanut butter crackers.

When I treat motherhood as if it’s my be-all and end-all, I don’t flourish. I eventually hit a wall and burn out. Or, I get unnecessarily defensive; some comment from a passerby telling me to put on my baby’s hat will echo around in my head for hours. Instead, take a breath, say, “Thank you,” and move on.

Step Back

The moments when motherhood seems most meaningful are when I take a step back from active mothering, such as:

  • When my three-year-old flashes an impish grin upon completing a puzzle all by herself.
  • When my toddler lets out a belly laugh in response to her brother’s raspberry kiss.
  • When my five-year-old parades her baby sister around the playground, holding hands and sheltering her from the rambunctious big kids.
  • When my one-year-old proudly delivers smoothies to each of her siblings at dinnertime.
  • When my kids read to each other—in the early years by pointing to and labeling pictures, now by sounding out and recognizing words.

Reflecting on this list, raising kids appears to be one of those vocations where your goal is to work yourself out of job. (College, here they come!) It’s when I loosen my grip on the reins that I can delight in my children’s developing independence, life skills, and character. By remembering now who I am as an individual and a wife (rather than just a mom), hopefully empty-nesting won’t be such a shock to the system and, instead, be the next wonderful phase in a full life.

So, I let my kids dish up their own watermelon (and struggle to put their shoes on, and dry themselves off after the bath, and sound out spelling words on their own . . .). It’s not being lazy; it’s investing in our future. And when I’m a grandma, I’ll be ready to dive back in like only a veteran mom can.

Featured Photo Courtesy: Kristin Van de Water
Kristin Van de Water
Tinybeans Voices Contributor

Kristin Van de Water is a former journalist and teacher who relies on humor, faith, and her mom crew to get her through the day. Raising four kids in a two-bedroom NYC apartment, Kristin is always on the lookout for life hacks to save time, space, money, and her sanity.

Your kiddo comes home, tosses their backpack down and takes what could easily be three hours’ worth of homework out and throws it onto the kitchen table. Oh, and they’re only in second grade. You, being the ever-loving mama that you are, offer to help in any way you can (that is if you can figure out the math equations that your 7-year-old is supposed to know how to do). Even though you might think you’re only doing good for your little learner, a new study found that maternal homework help may have negative consequences.

The study, published in the journal Learning and Instruction, looked at 365 children in grades 2 through 4. Researchers found a connection between mothers (not just parents or caregivers, but mothers specifically), the type of help they offer and what is considered “task-persistence.” Task-persistence refers to exactly what you would think—the ability of the child to persist while working on the task at hand.

Photo: pixabay.com

As it turns out, the mothers that gave more help had children with less task-persistent behaviors. That means the more work the mamas did, the less their kids tried. This, kind of obviously, made the mothers work even harder to help. But the mothers who helped the least and gave their children the chance to work independently seemed to foster higher degrees of task-persistence. Hmm.

While the researchers don’t have an exact reason for their findings, it’s thought that offering too much help may send the wrong message. Basically, helping your child with their homework all the time may be saying, “You can’t do it alone, so I have to step in and do it for you.”

So what should you do? Help or not help? When it comes down to it, each child is an individual. While this study certainly brings up an interesting point, you need to do what’s right to meet YOUR child’s needs.

—Erica Loop

Featured photo: pexels.com

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You spend nine months cuddling your baby in that bump of yours. And the moment they pop out (okay, okay, we know it doesn’t really happen that easily), you’re all about staying as close to your brand-new little love as possible. Well, now science is saying that this instinct might be right on target. New research, from the Indiana University-Purdue University Indianapolis School of Science, may have found that taking a baby away from its mother can change brain function later in life.

So let’s start with the basics here—this was an animal study. That means scientists used animals (in this case rats) to model what happens to humans. (Because tearing newborn human babies from their loving mamas’ arms just to see what happens, later on, isn’t exactly on-the-level ethical.) Instead of taking baby people away from their mothers, they removed infant rats from their mamas for 24 hours at 9-days-old.

photo: pixabay.com

The researchers scanned the rats’ brains later in life, as adults. And what did they find? As it turns out, the rats who were separated from their mothers had behavioral issues along with biological and physiological brain abnormalities. It’s possible that similar abnormalities in human brains could also develop as a result of early maternal separation.

And what does this all mean for humans? It’s possible that this type of trauma during infancy could lead to life-long problems that show up later in life, such as schizophrenia. While the researchers can’t make a complete connection between mom and child separation and this mental illness, they do feel that the potential implications for these brain changes warrant serious pause. And, of course, more attention.

—Erica Loop

Featured photo: pixabay.com

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One of the major home improvement big-box retailers is about to give its employees a treat. Yep, Lowe’s parental leave policies are changing. The company recently announced a plan to enhance benefits for their employees, including new bonuses, an expansion to maternal and parental leave policies and added adoption assistance.

photo credit: Lowe’s

Lowe’s chairman, president and CEO, Robert A. Niblock, said, “We are investing in our employees who make a difference every day in the communities where we live and work.” He went on to add, “Our employees are the foundation of our business, and we are excited to enhance our benefits to better meet their needs and the needs of their families.”

So what are these new enhanced benefits exactly? In the announcement, Lowe released their plan to give a one-time cash bonus to all eligible full- and part-time hourly employees. This includes employees who work in Lowe’s retail stores as well as their customer support centers, distribution centers and contact centers.

Along with a cash bonus, eligible employees (both hourly and salaried) can now get 10 weeks of paid maternity leaves and two weeks of paid parental leave. Employees who are adopting can get an adoption assistance benefit that will cover up to $5,000 of their eligible expenses. The “eligible expenses” include agency fees, legal fees or additional fees that also relate to the adoption.

Oh, but these aren’t the only changes that Lowe’s is making. The company will also provide eligible employees with the chance to enroll in health benefits earlier on (the first of the month, following a 30-day service period).

What do you think about the changes that Lowe’s is making? Share your thoughts in the comments below. —Erica Loop

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Am I supposed to apologize for having a good husband and a great father for my kids? Sometimes it feels that way.

Recently I wrote an article about things moms should do for themselves, and one of them was to let go of control when dads are around. It’s important for me to let my husband parent our kids his way and not mine. It’s important for me to let someone else be in charge sometimes, to take mini breaks from this often consuming role of “mother.”

This isn’t to suggest that all moms have this option. This, certainly, isn’t to ignore single moms (or stay-at-home dads or working moms or any other potential category of parent). Yet, for people like me who live in a home with a mother and a father, it’s enormously important to not only include fathers but to remember that although I might spend most of the daytime hours with our kids, I’m not more important as a parent than he is.

We want to talk about having fathers who are present, and who are good dads, but this means expecting this from men.

It means expecting men to change diapers, stay up with fussy kids who won’t go to sleep, help with potty training and go to school meetings. We want men to engage with our children as parents, so why is it ok to bash them for laughs, or to act like children who have good fathers shouldn’t acknowledge their presence and how much they do?

I know I’m lucky, though. I know not all dads are as involved with their children as my husband is with our daughters. I know how hard it is when we don’t live near extended family, or when we don’t have nannies or even sitters available a decent amount of the time. I know how hard it is to find alone time, and to have “me” time for the woman outside of my role as “Mom”, because I struggle with all of this too, and I have a partner who is here for me and for our kids. I’m lucky, but I have to believe that I’m not alone.

How can we expect fathers to be active in our children’s lives and to shoulder the weight of this ginormous responsibility of raising kids if we don’t give up some of our maternal control? How can we say we want this as a society if we still rarely put diaper stations in mens’ restrooms and male bash on the side? Dad jokes aren’t just at the expense of fathers, they’re at the expense of our children. We can support other women without criticizing men. We can do better—we have to.

I want my daughters to grow up and see that the relationship I have with their father is equal. I want them to see him doing chores around the house and refilling their sippy cups. In our house, dad and mom are equal. I want them to expect to be treated equally outside of our house, too.

I want them to expect to earn as much money as men. I want them to expect to be treated respectfully if they choose to date or marry a man. I want them to go out into the world, and to be aware of inequality while also expecting more — while expecting what they deserve. And they deserve a dad.

Every child deserves two parents who love them and are there for them, even if not every kid gets this. But for us to move forward as a society into a space where women can become president and men can, at the very least, change diapers, we need to treat each other respectfully. We need to treat ourselves respectfully.

The article I mentioned earlier was a blog on everyday ways moms can practice self-care. Self-care doesn’t have to be elaborate to be effective. Exercising, spending time alone or with a friend, reading a good book, and letting other people we love and trust help us with our children — these are all ways I care for myself. These are things I can pass on to my kids. I want my kids to see me taking care of myself, and asking for help, and loving people and trusting people, and knowing my own limitations so that they grow up to practice self-care, too.

So if I’m supposed to feel guilty for saying that when my husband comes home, I often kiss him and let him handle the kids for a while so I can spend a few minutes alone, then too bad. Too bad because it’s ok for me to acknowledge that while I might be lucky, this is the way that works for me.

Jennifer S. White is a voracious reader, obsessive writer, passionate yoga instructor, and drinker of hoppy ales. She writes for The Huffington Post, APlus, elephant journal, Be You Media Group, and MindBodyGreen. Jennifer is the author of The Best Day of Your LifeThe Art of Parenting: Love Letters from a Mother and A Quiet Kiss.

Photo: Pixabay

If you’ve ever wondered where your children’s smarts come from, look no further than their mother. Years of research rounded up by Psychology Spot confirms that most of your intelligence is passed down from your mother.

We’re about to get a bit science-y here. Children’s intelligence genes are attached to the X chromosome, and since our mothers have TWO of those bad boys, it’s twice as likely our intelligence comes from our maternal side. And even if your father passes off a few of his intelligence genes to you, chances are they won’t have an impact on your brain since they only work if they come from your mother.

“If that same gene is inherited from the father, it is deactivated,” reports the study in Psychology Spot. “Obviously, other genes work the opposite, are activated only if they come from the father.”

And even if you or your little one aren’t the sharpest tool in the shed, don’t worry. “The importance of the emotional relationship for the development of the brain has been demonstrated by researchers at the University of Washington, who revealed for the first time that a secure bond and the love of the mother are crucial for the growth of some parts of the brain,” the report added.

“These researchers have analyzed for seven years the way mothers relate with their children and have found that when supported emotionally their children and adequately gratified their intellectual and emotional needs, at age 13 the hippocampus of the kids was 10% greater than that of children of mothers who were emotionally distant. It is worth mentioning that the hippocampus is an area of the brain associated with memory, learning and stress response.”

Ah, yes, some good ol’ TLC.

What are your thoughts? Tell us in the comments below! 

H/T: Fatherly

 

Your floor may be covered in preschool toys, but that doesn’t mean your walls can’t be covered in grown-up art. Seattle Magazine shows you how art collecting isn’t just for the filthy rich, or those with tons of time to scour swap meets and garage sales for Antique Roadshow-esque finds. Having unique, collectables can be a reality for the rest of us.

Nancy Guppy bought her first work of art at a coffee shop in 1989. “I was waiting to order and became mesmerized by a painting of this maternal, Madonna-like figure. I loved the colors, and it felt so safe and loving,” Guppy says. The former Almost Live actress paid $600 for the painting and promptly hung it on the wall of the new apartment she shared with her husband, Joe. The purchase, she says, helped her settle into the space. “It was important to create our own aesthetic.”

The Madonna painting was a seed that grew into a passion for art collecting. More than 20 years later, Guppy is the host of the Seattle Channel’s Art Zone program and lives with Joe in a compact two-bedroom condo on Queen Anne. Her home is like a private gallery, where paintings, sculptures, photos and illustrations enliven walls, tables and even the refrigerator.

There’s the oil landscape above the bed that she bought at an artist’s garage sale for $75. There’s a birch log sculpture by Seattle artist Julie Lindell. There’s a “crazy-great” Gregory Blackstock piece, for which the local autistic artist used Sharpies, crayons and colored pencils to draw “all the firecrackers in the world.” Guppy says surrounding herself with original art makes her feel happy and delighted.

And that, she says, is the whole point of art collecting. It is so personal that you can’t worry about what anyone else thinks about the work. “It’s an artist’s idea. It either speaks to you or challenges you or it doesn’t. It’s really a person-to-person communication,” she says.

Guppy and other local art aficionados insist that having your own collection doesn’t require a special education or gobs of money, just a willingness to go with your instincts. So if your own home is decorated with ho-hum posters or mass-market art—or left bare for fear of choosing the “wrong” thing—Seattle’s thriving art scene is an ideal arena in which to begin your own collection.

Continue reading Art Collecting 101  for more tips and tricks on how to make your home a beautiful gallery.

This is our weekly guest post from our friends at Seattle Magazine, which keeps readers on the pulse of restaurants, personalities, arts, entertainment and culture that reflect the tapestry of our dynamic landscape. We’ve teamed up for an exciting partnership to bring you a weekly dose of fantastic Date Night ideas throughout greater Seattle.