I hated being pregnant. Period.

Yet somehow, throughout my pregnancy I was surrounded by people telling me how much they loved being pregnant. I always ended up walking away from these conversations trying to figure out what was wrong with me. Why did I hate being pregnant? Was I really ready to be a mom? And the question that plagued me, “Will I love motherhood if I hate being pregnant?”

Pregnancy bites. No not for all people, but for people like me it does.  I had morning sickness, then sciatica, then heartburn – not to mention the general discomfort caused by a BABY GROWING INSIDE OF ME! Now, I want to be clear, I was always thankful for the amazing opportunity to become a mom – but being appreciative and enjoying something are two different things. And quite frankly I did not enjoy being pregnant.

To those women who say they never felt sexier, good for you. I felt like a cow. To those women who say they never felt better, good for you. I felt like I had been tumbled around in a dryer after not sleeping for a month. To those women who say they loved feeling the baby move, good for you. It creeped me out and actually hurt sometimes. To those women who say they enjoyed every minute of it, good for you. But for me, it was a means to an end.

I now have a healthy, wonderful six month old daughter whom I love dearly. Yet, no combination of crazy postpartum hormones make me reflect on my pregnancy any more positively. But will I do it again? Yup, God willing. Not because I enjoyed being pregnant, but because I love being a mom. And my daughter makes the ten months of pregnancy completely worth it.

Pregnancy is tough, eating right shouldn’t be! My uncomfortable pregnancy was the inspiration behind Pregnancy Bites which offers meal plans for pregnant & nursing women. 

Amy is a new mom, wife, consultant, and entreprenuer powered by coffee and wine. 

When it comes to dancing during pregnancy, there’s often a ton of mixed opinions. My opinion is – don’t stop! It’s not hurting your pregnancy. And if anything, you’re celebrating your body and taking control of your image. That’s not negligence, but a revolutionary act of claiming your fitness, your body, and your passion.   

I mean, honestly, there’s so little you can control when you’re pregnant (including your mood swings) that at least you can feel like you’re doing your best to stay healthy and happy. I am sitting at 34 weeks today and my hips are numb from rolling side to side trying to find a comfortable position to sleep. My feet have swollen to the point where I can’t wear any of my shoes except my house slippers. My lungs are compressed thanks to my growing uterus pushing against it, and I can’t take five steps without running out of breath. And oh! Don’t even get me started on morning sickness and midnight cramps. I hear of these women who have had these sublime, serene pregnancies, and envy grows deep in my chest – or maybe that is heartburn from last night’s dinner still (I’m not sure!).  It is such a hard burden to bear, when you feel trapped in your own house or job and must limit all of your activities because you are not sure when the next wave of nausea will strike. So, the least you can do for yourself is anything that’ll keep you happy.  

The one thing that has kept me sane for the past 34 weeks is, that’s right: Dance! It brings immense happiness to me. I’m blessed to be surrounded by a very loving and encouraging community who understands the positive effects that dance has had on my pregnancy and they couldn’t have been more supportive. However, every now and then I come across a few people who like to pass their judgment and troll me for “not being responsible” or for “potentially harming my baby.” 

I’m breaking all the myths surrounding ‘dancing through pregnancy’. Dancing (or staying physically active) is great, in fact, recommended during pregnancy. And even better, researchers say that it has multiple benefits including (but not limited to):  

  • easing common pregnancy-related problems like backache, posture issues, and constipation
  • increases the supply of oxygen in you and your child 
  • helps you handle the strain of giving birth
  • strengthens your cardiovascular system, making you feel fitter and more resilient
  • prevents blood clots and varicose veins
  • improves the quality of your sleep
  • reduces your risk of gestational diabetes

For me, the main benefit of dancing through pregnancy is – I’d be lost without it. I like to believe that I haven’t had any mood swings so far (you should ignore my husband if he tries to tell you otherwise), and I credit that to dancing. The estrogens that are being released while dancing, certainly seem to be working for me. And if I’m happy, the world around me is happy and that makes this a happy pregnancy. Otherwise, how would you explain this – with my swollen ankles and weight unevenly distributed, scratching an itch at ankle level is a feat of flexibility. However, as soon as the music goes on, my mobility is restored, and doing knee drops is no biggy. I forget about the constant joint aches and nausea is far from my mind.  

Gone are those days when pregnancy was often treated as a condition that should be greeted with as little activity as possible. Dancing through pregnancy is not a taboo anymore. As long as you have clearance from your doctor, you shouldn’t fear to slid into a pair of stilettos and twerk away the medicalized bias that views active pregnant bodies as unorthodox. Okay, maybe I went too far! Fitting into stilettos is going to be at least an hour-long hustle in itself. But you get my point!       

Growing a baby is such an amazing thing our bodies do, but I don’t see it as a time to sit back, relax and eat. In fact, the whole, ‘eating for two’ theory is a myth! But that’s a topic for another day. Studies have shown that staying fit during pregnancy can help you have a more comfortable pregnancy. And who wouldn’t want that right? Certainly not the people who’re trolling you. You should ignore the ignorant minds and do what makes you happy. Thankfully the strong community at fittamama.com  understands the need to stay fit during pregnancy and have the most comfortable clothes that feel custom made for you, giving that perfect support to your bump. Also, they’re super cute! Do check out their collection.   

Check out my series of ‘dancing through pregnancy’ on the Live2DanceSeattle Youtube channel.  And while many people believe that dancing with a baby bump must be very different, honestly, if you are dancing already, the growth of your belly is so slow (remind me to tell you how I feel like I’ve been pregnant for a year) that it doesn’t feel very different. Just keep it up! Your body will tell you when something is becoming too much, so always listen.  

Finance graduate, MBA in Marketing, Project Manager by profession, dancer by choice, mom to a gorgeous boy, and blogger to keep that funny bone alive. My blog is an attempt to find a humorous side to parenting and other stuff. Expect to read and laugh over parenting, dance, travel, and life in general

One thing that helps with the stress of a new pregnancy is knowing you have the products you need to help you through the next nine months and beyond. Find out what to expect and what to buy with this pregnancy buying guide that includes the very important fourth trimester! Here’s our list of essential items you can rely on through each stage of your pregnancy so you can rest easier as you prepare for your little one’s arrival.

1st Trimester

Studio 7042 from Pexels

From alleviating morning sickness to a tip on how to keep your favorite jeans on rotation, here are a few things to help get you through your first few months of pregnancy. 

Preggie Pop Drops
Morning sickness affects more than half of pregnant women. The nausea-causing illness, which is usually the worst between weeks 6 and 12, can be caused by a variety of factors, such as hormonal changes, low blood sugar, vitamin deficiencies, stress, fatigue and general anxiety. Preggie Pop Drops are a natural supplement that ease the symptoms of morning sickness. They come in tasty flavors like green apple, sour raspberry, and sour tangerine. If the pops don't do the trick, some pregnant women swear by Sea-Band accupressure wrist bands to get them through the roughest days. 

The Bellaband
Even though most people probably won't know you're pregnant, there will come a time in the first weeks or months of pregnancy that you feel like you're popping out of your pants. It's this exact moment that inspired an invention many pregnant mommas list as one of their die-hard maternity essentials. The Bellaband by Ingrid and Isabel lets you stay in your favorite pre-pregnancy jeans for longer without sacrificing comfort. The greatest part is it works for every trimester, including the post-pregnancy fourth one: You can use it to hold up maternity pants that are now big on you or keep up pre-pregnancy jeans that are still too tight.

Mayo Clinic Pregnancy Guide
One of the coolest things about the first trimester is that so much is happening under that burgeoning bump. The easiest way to learn about your baby's week-to-week growth is with the Mayo Clinic Guide to a Healthy Pregnancy. This illustrated book offers advice, meal-planning tips, healthy exercise options and much more. It's a great reference tool for each stage of your pregnancy.

2nd Trimester

estebantroncosofoto0 via Pixabay

Congratulations! You made it through the first three months and are on to what some call the "honeymoon trimester." If you experienced morning sickness, it has more than likely subsided, and you should be feeling more energetic during the second semester, so this is a good time to focus more on other areas of self-care. 

Soma Glass Water Bottle
Hydrate, hydrate, hydrate. That's the name of the game in the second trimester. Sometimes drinking from a pretty bottle makes it easier to do and remember. Our favorite is the Soma Glass Water Bottle, which comes in a variety of colors. Made from high-quality, shatter-resistant glass with an easy-grip protective sleeve, it’s perfectly designed to fit into your bag, your cup holder, and your lifemaking it easy to drink up!

Mio Skin Care
Trimester two lasts from the week 14 to the end of week 28, and your baby grows a LOT during this time. By the end of the 2nd trimester, baby will be the size of a butternut squash (check out how big your baby is each week). That means your body is changing and your skin can take the brunt of all this growth. Your stomach needs to expand and you may also be dealing with pesky breakouts from hormonal shifts. Mio Skin Care's second trimester bundle includes everything you need to keep your belly, breasts and face moisturized and glowing. 

Erin Baker's Breakfast Cookies
In addition to the extra energy you'll be enjoying in the second trimester, you'll probably notice something else: You're starving, like all the time! Carrying Erin Baker's breakfast cookies with you to ensure you don't get hangry is a life-saver. They come in a variety of flavors (double chocolate, peanut butter, carrot cake, oatmeal raisin, and more) and are perfect for the morning or mid-day when you need a satisfying snack to keep you going. 

3rd Semester

Artem Bali from Pexels

You're in the homestretch! That's good to remember because the third trimester can get a little uncomfortable. You may experience pelvic pressure, back aches and have more trouble sleeping with your growing baby wriggling and working its way to full-term. Here are some essentials to get you to the finish line. 

 

4th Trimester

pixabay.com

You've done it! In the last nine months, you've created a new life. Considering that growing your baby didn't happen overnight, recovering from childbirth doesn't either. Often considered the fourth trimester, the 12-14 weeks post-delivery is a very special (and intense!) time. Here are some products to help make this final trimester more bearable. 

The Fourth Trimester: A Postpartum Guide
Equally as important as the guides about pregnancy are the books about when your baby arrives. The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions and Restoring Your Vitality supports women though postpartum healing on physical, emotional and spiritual levels and provides a roadmap to this important transition in a new mother's life. 

Blackout Curtains
You probably already know this, but the one thing you'll crave more than anything else during those first few months after your baby is born is sleep. That's why hanging blackout curtains in your room, where you and baby will probably be spending a lot of time, is key for better rest. 

Booby Tubes
The name sounds funny, but trust us: These are a lifesaver for breastfeeding discomfort in the first few months after childbirth. Booby Tubes are clever little, gel-free breast packs made with an organic cotton shell and filled with fresh, pliable flaxseed. They can be heated or cooled depending on what you find most soothing. Try heat to avoid clogged ducts and encourage milk flow, and use cold to reduce tenderness. 

— Aimee Della Bitta

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She may have given birth weeks ago, but comedian Amy Schumer is back at it again. That is, the new mama is already working.

Schumer posted a pic of herself performing at NYC’s Comedy Cellar on Instagram earlier this week, giving other mamas cause to send out some serious respect. Most of us are still wearing third-trimester sweats, haven’t showered in days and can’t even remember our names two weeks into mommy-hood, but not Schumer. The super-talented super-mama was back on the stage in full-force, and we totally applaud her.

https://www.instagram.com/p/BxtP5JGFFfU/

Despite a not-so-perfect pregnancy, the comedian kept up a pretty rigorous performance schedule. Along with the constant morning sickness (she was diagnosed with hyperemisis gravidarum) and everything else that goes along with pregnancy, Schumer’s baby-to-be status gave her plenty of material to work with.

While we can’t say for sure it looks like Schumer will have even more comedic content from her role as a new mama. Case in point, in another recent IG post Schumer posed with a double breast pump, captioning the photo, “Guys what are we doing tonight?” Schumer also added the hashtag #OOTD.

If your mom-ing duties have kept you from the IG lingo, OOTD stands for “outfit of the day”—which is now a social media-fueled holiday created by Vanderpump Rules star Stassi Schroeder, celebrating personal style. And in mom world, a double-pump tube top is 100 percent the OOTD!

—Erica Loop

Featured photo: Amy Schumer via Instagram

 

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Pregnancy has been no laughing matter for comedian Amy Schumer but she’s found that a greener change to her beauty routine has helped and it could be beneficial for other moms dealing with morning sickness, too.

Schumer has spent the better part of her pregnancy dealing with the extreme symptoms of hyperemesis gravidarum, a type of severe morning sickness. She was hospitalized early in her pregnancy and even forced to cancel tour dates. However, the comedian recently mixed up her beauty routine and not only does she have that beautiful pregnancy glow but it’s helping her symptoms as well.

https://www.instagram.com/p/BwrlVV5lks8/

In a recent video post for Beautycounter, Schumer explained that she’s made the switch to cleaner beauty care and that the toxin-free and scent-free products have made a difference. “Especially being pregnant and puking so much during pregnancy, a smell would set me right off,” she said.

Becoming a mom is what prompted her to make a switch in the first place. “Now that it wasn’t just me taking care of my dirtbag self, I was like, ‘there’s also a baby living in me, I should also be conscious of the products I’m using,’” Schumer explained in the video.

—Shahrzad Warkentin

Featured photo: Beauty Counter Tribe via Instagram

 

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The second trimester is kind of a magical time during pregnancy. The majority of the morning sickness is over, the swelling hasn’t started and your doc finally gives a glimpse of the baby-to-be during your routine ultrasound. But recent research, from the University of Cambridge in the United Kingdom, may have found additional benefits to having another scan later in pregnancy.

The study, published in PLOS Medicine, found that an additional ultrasound at 36 weeks’ gestation may help to reduce the number of undiagnosed cases of breech birth (prior to actually going into labor). Not only does this eliminate the surprise factor, but it also improves health outcomes for both the mother and the baby.

photo: Kelly Sikkema via Pixabay

Researchers reviewed ultrasound and childbirth data from 3,879 women in England. The first-time mamas were given ultrasounds at 36 weeks—later than what a woman would normally get, barring a repeat scan for a complication or at-risk reason. Of the almost 4,000 women, 179 were diagnosed with breech presentation. Beyond that, more than half of these women had no idea their babies were breech.

So what does this mean? In some cases the medical provider can catch a breech baby before the mother goes into labor. But, according to this study’s data, in 55 percent of the pregnancies this didn’t happen. Finding a breech baby before childbirth gives the mother more choices and may lead to a safer delivery. Instead of giving birth to a breech baby (feet or bottom first), the medical provider may manually turn the baby prior to delivery. If this does’t work, there’s always the planned C-section option.

—Erica Loop

 

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Being pregnant means your body goes on a whirlwind adventure of hormones, cravings and more. From morning sickness to exhaustion, it can make working out and staying healthy a bit of a challenge. But keeping your body moving is one of the best ways to head off pain and also prepare for labor and childbirth. So get the green light from your doctor about exercising during pregnancy and check out these 11 free online workouts.

A Full-Body Pregnancy Workout by POPSUGAR Fitness

What it is: This 24-minute workout starts with a warm-up yoga flow before getting into the more challenging resistance exercises. Expecting mamas can expect to work everything from their back and shoulders to glutes and thighs, even engaging pelvic floor muscles and core stability when crunches just aren’t an option.

Why you’ll love it: Depending on where you are in your pregnancy and how fit you’re feeling, there are modifications you can choose from, which is ideal for changing bodies. You can also use an exercise band, free weights or no equipment at all. And what mama-to-be doesn’t love plenty of restorative stretching?

Prenatal Yoga by SarahBeth Yoga

What it is: A very full 20 minutes of all your favorite yoga poses, including chaturanga push-ups and triangle pose. The approach is straightforward and fuss free, with reminders for breathing and visuals of modified poses.

Why you’ll love it: A consistent yoga practice can not only keep you strong and limber, but may aid in postpartum recovery too.

10-Minute Celeb Workout by POPSUGAR Fitness

What it is: Celebrity trainer Andrea Orbeck helped Heidi Klum stay healthy and fit during pregnancy. Here, she leads a 10-minute workout with plenty of reps and a focus on keeping posture in check.

Why you’ll love it: You’ll get your heart rate up for sure, but this workout is so quick that you may not even break a sweat. Squeeze it all in before or after work, or anytime you have a handful of minutes and want to check exercise of your to-do list!

Prenatal Kettlebell Workout by BodyFit by Amy

What it is: A series of basic, simple movements kicked up a notch, thanks to the help of a kettlebell. Each exercise is about 45 seconds of movement and then 15 seconds of active rest.

Why you’ll love it: It works well for all three trimesters, especially the third because all the core work is from a standing position, not laying down on your back.

Prenatal Stability Ball Workout by BodyFit by Amy

What it is: Twenty minutes of free-weight work with the added challenge of the stability ball, which forces you to engage your core. You’ll do a little bit of everything from bicep curls (good practice for holding a growing baby) to squats (perfect for picking up a dropped pacifier).

Why you’ll love it: If you exercise frequently, then these exercises might be a nice break from your ordinary routine. Save that stability ball for easing the pains of labor, and for lightly bouncing a fussy baby who needs some rhythmic movement or help getting to sleep.

Barefoot Pilates Dance Workout by BeFIT

What it is: A ballet-based workout, this video leads you through some rhythmic dance moves that will have you practically floating across the floor for 11 straight minutes.

Why you’ll love it: The constant movement is challenging but gentle, and will give you a nice boost of energy post-workout.

20 Moves in 20 Minutes by Nancy Taylor

What it is: A high-intensity interval training workout (HIIT) combining five warm up exercises; ten are relatively intense, and five focus on core and cool-down. Each move is 40 seconds with 20 seconds of active rest, like marching in place.

Why you’ll love it: The workout is intense but low impact with none of the big, dramatic jumps typical of most HIIT routines. Plus, Nancy’s energy and positive attitude are infectious.

30 Minute Prenatal Barre Workout by FIT by Larie

What it is: An at-home barre experience full of super-low-impact moves and enough pulsing to feel tons of burn.

Why you’ll love it: All you need is a chair, which you can even skip to make it more challenging during the first and second trimesters. But it’s a good idea to pull one out for the third.

Standing Pilates Routine by BeFIT

What it is: Dive into some low-intensity standing work on the mat, including pelvic tucks and lunges. The effect will challenge your balance while getting your body light and loose.

Why you’ll love it: All it take is 10 quick minutes to improve balance and coordination and prevent some of the discomforts of pregnancy.

Booty and Legs by Tone It Up

What it is: Focus on your lower body with tons of lunges, squats, and kick-backs. The goal is to burn your way through 20 nearly non-stop minutes of exercise, with or without the “booty band” for added resistance.

Why you’ll love it: The beach setting and upbeat music will have you feeling motivated and as if you’re anywhere else but your home gym.

Prenatal Exercises for Stretching by Jessica Valant Pilates

What it is: Ten calming minutes of moderate stretching to gently open your neck, chest, hips, and back.

Why you’ll love it: This routine is full of fluid but controlled movements that will make you feel great in the moment and alleviate any persistent discomfort.

—Whitney C. Harris

featured photo: StockSnap via Pixabay

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It’s been a busy year welcoming tons of new celeb babies into the world—and 2019 is shaping up to be the same. We love celebrating the arrival of adorable babies, and celeb moms and dads are no exception.

We’ve rounded up all the celebs due to expand their families in the New Year so far, and don’t forget to check back often for plenty of new additions!

Carrie Underwood

Country music star Carrie Underwood will be adding to her family with husband Mike Fisher. Son Isaiah will become a big brother to another little boy for the family.

 

The Duchess of Sussex Meghan Markle

The world has been waiting since the royal couple made their vows and we can rejoice that Meghan Markle and Prince Harry are pregnant! The couple is already planning for the arrival of baby by making plans to move to Frogmore Cottage in Windsor. No word yet on Markle’s exact due date.

 

Kim Kardashian and Kanye West

The Karshasian West family announced on Jan. 2 they would be adding to their brood via surrogate. No news on when the newest bundle of joy is set to arrive, but it’s definitely in 2019.

 

Chelsea Clinton

Daughter of former President Bill Clinton took to Twitter to announce that her family is growing. Clinton and husband Marc Mezvinsky will welcome a new baby this summer and will join their daughter and son, Charlotte and Aidan.

 

Mario Lopez & Fam

The Extra star announced via video in early January that he and Mrs. Lopez are expecting a baby! The new brother or sister will join big siblings, Gia and Dominic––due date pending.

 

Kobe & Vanessa Bryant

The retired basketball star announced first thing on New Year’s Day that his family was adding another “mambacita” to their clan. Four girls equals four times the fun!

 

Danielle Fishel & Jensen Karp

The Boy Meets World star wed her husband, Jensen Karp in November and has already announced the future arrival of their first child, a baby boy due in July 2019!

 

Jessica Simpson

Singer and actress Jessica Simpson will welcome her third child with husband, Eric Johnson next year. Simpson has already revealed that baby number three is a girl!

 

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Amy Schumer

Amy Schumer and new husband Chris Fisher will welcome their first child together next year! Ever since her announcement, the comedian and actress has been very open about sharing her pregnancy woes of morning sickness and regaling us with all things maternity.

 

April Love Geary & Robin Thicke

The engaged to be married couple welcomed their first daughter together last February, but are ready for round two come March 2019! The baby girl will be Thicke’s third child, and Geary’s second.

 

Bekah Martinez

Bachelor alum Bekah Martinez and boyfriend Grayston Leonard are expecting their first child together in January. While the pair admits the pregnancy came as a surprise, they are both thrilled!

Cheers to all the new babies in the New Year!

––Karly Wood

Featured photo: Marie Claire via Instagram

 

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There wasn’t anything that prepared me for the birth of my son Evan 10 weeks early. At that time, my husband had just received a job offer, requiring us to relocate almost 500 miles away. We quickly packed up all of our belongings and made the move to San Diego. Four days later, living in a hotel and just a few weeks before Christmas, I suddenly went into preterm labor and delivered Evan three hours later, weighing just 3.3lbs.

Shocked and unprepared, my husband and I soldiered on with multiple trips to and from the neonatal intensive care unit where Evan was being monitored and tube-fed for eight weeks because he had issues swallowing. According to our medical team, the NICU was a necessary measure as preterm babies are at greater risk for breathing problems, feeding difficulties and sudden death syndrome–among others.

Dealing with this—coupled with raising a toddler and my husband acclimating to his brand-new job—created an emotional toll on my entire family. Luckily, everything worked out for us and Evan is now 18 months old, nearly the same size and weight as if he was born at-term. Going through the experience of a preterm birth was not an easy one, but we are thankful that our story ended on a happy note.

Through my experience, I was able to learn the following about preterm birth, which I think is important for all expectant parents to take into consideration during their journey to parenthood. Miracle Babies and Sera Prognostics recently conducted a survey, and the findings reinforced many of the life lessons that I learned from giving birth to a preterm baby. I would like to take this opportunity to share some of my personal takeaways in an effort to help and prepare other expectant parents:

Empower Yourself With as Much Knowledge as You can

During my first pregnancy, I delivered 10 days late. I had a second pregnancy but it did not last long, and I miscarried at eight weeks, six months before I found out I was pregnant with Evan. With my third pregnancy, I had no morning sickness, and for the most part, it was an enjoyable experience…until it wasn’t.

When Evan was born preterm, it came as a complete shock to me. Was there more that I could or should have done? Were there any interventions I could have researched to prolong my pregnancy? Was I eating right and exercising enough? Maybe I shouldn’t have lifted heavy boxes during our move…Should I have been monitored more frequently because of my previous miscarriage? Would it have made a difference?

The survey findings show that 95 percent of expecting parents would have liked to know that their baby was at an increased risk for premature birth. Other findings further showed that of the 95 percent who answered yes, 97 percent of them still would have liked to known, even if there was nothing that could have been done to prevent it.

My doctor never spoke to me about premature birth prevalence, risk factors or signs and symptoms that may be associated with delivering prematurely, so I thought my pregnancy was going just fine. I do, however, wish I had known more to better prepare myself, friends and family and plan for my baby being born so early: I am one of the 97 percent.

Don’t Be Afraid to Speak to Your Doctor Openly

An interesting finding in the survey is that more than half of respondents said that they did not discuss preterm birth with their healthcare provider. How is this even possible? Being that 1 in 10 babies in the United States is born prematurely, there seems to be a communication barrier among parents and healthcare providers in discussing preterm birth.

With that being said, I can’t stress enough the importance of being proactive during routine exams. Doctors may not touch upon the discussion of preterm birth during office visits. Identifying a woman at risk for preterm birth earlier allows for proactive administration of interventions and development of a pregnancy care plan, so it’s essential to over communicate with your healthcare provider.

There is even a blood test that can help determine an asymptomatic woman’s individual risk for preterm birth: the PreTRM® test is the first of its kind and is a clinically-validated blood test to accurately predict early in pregnancy the risk of premature birth. Early prediction may allow parents and healthcare providers to better plan individualized treatment and care for preterm babies.

Be Your Own Health Advocate

If there’s one thing that I learned from my experience, it’s that you are the most important member of your medical team. After speaking with your doctor, why not arm yourself with more information to bring up at your next appointment? Interventions may be applied for women who have been identified at increased risk; research this online and bring it up in conversation with your doctor.

There are also some known factors that have been associated with premature birth including: prior miscarriage, IVF, family history and health/lifest‌yle factors. Familiarize yourself with as much information as possible to help determine the risks of preterm birth; Miracle Babies, a non-profit founded to support NICU babies, provided me with an abundance of resources and information. Knowledge is power, so be sure to do your homework.

No One Is to Blame

For much of the time my son was in the NICU, I felt extremely guilty. Prior to his birth and during the move to San Diego, I was actively getting organized, packing, helping move around furniture and whatever else was needed for our new home. I had convinced myself that because of this, Evan was born early. I realized that this was not true at all. You cannot blame yourself, or anyone, in this instance. The most important thing to do is take all that blame and guilt and throw it away so you can focus on the health of your baby and yourself.

Don’t Be Afraid to Reply on Your Family for Help

Between my husband’s new job and having a toddler at home, it was difficult for me to get to the NICU to visit my newborn son. It was flu season so anyone under the age of 18 was not allowed in the NICU.  I could visit Evan for an hour while my other son Andrew was in preschool before I needed to turn around and pick him up again.  At night, I would have to wait for my husband to get home from work to visit Evan.

If we didn’t have a family member to help stay home with Andrew, only one of us could go to the NICU.  There were several days we couldn’t get to the hospital at all, which made me feel very guilty.  It became increasingly difficult to spend time with my family. However, during this whole process I realized how much support family can provide.

Whenever I would start to feel disheartened, I would turn to my husband, friends and family for extra support. Having people to speak to and rely on is an important part to make it through your preterm birth. I had an amazing support system and made a decision to accept help early on–and in doing that, I was less stressed and able to focus on more important things.

Every day can be a challenge, so it is necessary to have a “clear head” throughout the process.

I'm a wife and mother of two sweet boys. I love all things related to health, wellness and photography. I enjoy spending as much time with my family as possible. I am here to share my pregnancy journey and empower mothers everywhere to speak to their doctors about the risks of pre-term birth.

They say hindsight is 20/20. There are so many things I wish I knew as a first-time mother—so many things I would have done differently or wished someone had told me before I entered that hospital on a cold Thursday morning in December to give birth to my son via c-section. So, I’m here to share five things I wish I had known before having my son that I think new and expecting mothers could really benefit from.

1. Sleep When Your Baby Sleeps

Now, I’d be lying if I said people didn’t give me this piece of advice while pregnant – they did, on multiple occasions. I just didn’t listen. If I could turn back time, I may have napped while my son slept but more importantly, I would have done anything at all!

What I mean is that when my son was an infant the only thing I did while he napped during the day, was sit around waiting for him to wake up. I sat beside his swing, or bassinet, or bouncy chair and watched. I twitched every time he twitched. My mouth opened in anticipation each time he yawned or smacked his tiny lips together.

He used to sleep for five hours at a clip—five hours! What I could do with five hours?! I could have worked out, showered, made dinner and even taken a nap. But instead, I washed my hair as if I was training for the military and didn’t so much as leave the room when he was resting. So, my advice to new moms is to take full advantage of every moment your infant sleeps. Whether that means napping, meal prepping, scrapbooking, exercising or showering. Whatever you can accomplish during those hours of sleep—do it!

2. Your Baby Can Sleep Through Anything

Yes, I was that crazy mom who shushed everyone at the door, never vacuumed while my infant was present and considered visitors as nuisances instead of a welcomed pair of helping hands.

I recall one specific time that we had company over. My son was probably about 4 months old. Our house is a small raised ranch. There’s not much insulation in the walls or floors and a house full of 12 rowdy adults having fun is less than quiet. In hindsight (there’s that hindsight thing again), I should have sent him to my mother’s to sleep, but I didn’t. As night grew near and I knew it was his bedtime, I started feeling anxious. There was no way he could possibly sleep through this commotion.

But sure enough, a nice warm bottle, cozy crib and soft music playing were all my baby needed to drift off to dreamland. While the adults enjoyed themselves just two rooms away.

3. Let Professionals Handle Certain Things

Whether it’s building a crib, painting the nursery r fighting to install your child’s car seat, sometimes it’s best to leave certain things to the professionals.

I wish someone had told me that your local police department might have an officer certified in car seat installation safety. If this isn’t the case, you can call 1-866-SEATCHECK to find a location near you that offers car seat installation and inspection. There’s no need to fight, curse, and wrestle with your child’s car seat and base. Yes, we’ve all been there.

If you’ve never put furniture together yourself, ask for help when it comes to crib construction. My husband is a prime example of someone losing their patience over missing screws, mismarked pieces, and confusing directions. If you have a family member or friend who loves constructing things, ask them to lend a hand.

I would also suggest starting to decorate and construct your nursery during your second trimester. The first trimester is accompanied by extreme exhaustion and morning sickness. Not to mention, if you want to know the sex of your baby, you won’t know this early on in your pregnancy. The second trimester leaves you feeling more prepared and knowledgeable about your vision for the nursery. Try not to wait until the last trimester if at all possible. Your belly will be growing quite a bit now, which could make moving around difficult. Plus, you want to ensure everything is ready for your new addition. You don’t want to be rushing or worried about incomplete projects.

4. Foster Independence

Every mother has an internal urge to help their child. No one wants to see their offspring struggle, feel helpless, or get frustrated. I am 100 percent guilty of doing way too much for my son. In my attempts to help him, I now realize I was hurting him. I was depriving him of a sense of accomplishment, pride, and independence. I wasn’t allowing him to develop problem-solving or self-help skills.

If I could go back in time, I would continue to be supportive, encouraging and helpful. But I would stop myself from doing things for my son and instead, help him discover ways to achieve things on his own. I am too quick to tie his shoes for him, zip his coat and brush his teeth. I help him clean his messes and spin his spaghetti onto his fork at the dinner table. And I’m not saying that as a mom, we should never help our child—that’s probably an impossible task. But, I do highly recommend fostering your child’s independence by giving them the tools to solve problems and not by solving their problems for them. Without making mistakes, they’ll never learn. And without a small struggle, they’ll never feel the confidence every child needs to succeed in life.

5. Establish a Sleep Routine from the Start

My son was an incredibly good baby. He slept 4 hours at a clip by 6 weeks old and was soon sleeping eight solid hours. When he drifted off to sleep at 6:30 p.m. it was surreal. I had the entire night ahead to achieve all the things I hadn’t gotten too during the day (or while he was napping).

I used to rock my son to sleep with a bottle and place him in his crib, half awake, to stare and wonder at his illuminating mobile. He soothed himself to sleep by sucking his thumb. There were a few nights where he cried and I had to lock myself in the bathroom so I wouldn’t go in there, scoop him up, and sing him to sleep. He figured it out.

All was right with the world until the day my husband changed our 2-year-old son’s crib into a full-size bed while I was at work. I feared that my son wouldn’t fall asleep on his own in this giant bed—he looked so tiny. I allowed my fear to rule my behavior. I sat beside him on the edge of his bed until he fell asleep each night. He felt secure and safe. What I didn’t realize was that I had projected my fears onto him. Here we are, five years later, and my son still needs me to sit beside him each night until he falls asleep.

I wish I had never broken his habit of self-soothing at bedtime. I wish I had allowed him to feel safe and secure in his room without me. So, if you can help your child to create a healthy sleep routine from a young age, I encourage you to do so. Because now, for me, this is my greatest hurdle.

Listen to Your Heart

One thing I can guarantee about advice for new moms is that you’ll get a lot of it and none of it will be the same. Take from it what you want and can practically apply to your life. Don’t feel guilty if you don’t agree with every piece of advice people share with you. Every mother is different. Every baby is different. Listen to your heart—it won’t steer you wrong.

 

Featured Photo Courtesy: StockSnap/Pixabay

I am a 32 year old mother of a son and wife to an officer. I am honest about both the love and struggle of parenting. I enjoy being active and writing is my passion, second only to my family.