The legacy of Dr. Martin Luther King, Jr. is one that we want to share with our children, especially in today’s world. Even if we can’t attend a local march or spend the day volunteering in our community, there are many ways you can bring Dr. King’s legacy to your children while at home. From dramatic interpretations of Dr. King’s speeches to songwriting workshops where kids can write a song inspired by the civil rights movement, there are activities for all ages. Be ready to be inspired!

Tumisu via pixabay

Stanford University’s World House Project Film Festival
The World House Project will host a free, four-day webinar and virtual film festival featuring  30 documentaries, musical performances, interviews and panel discussions that speak to Dr. King's vision of the World House. Jan. 14-17Event details 

38th Annual MLK Celebration
SF parks and recreation presents a virtual celebration of MLK featuring Dr. Joe Canton as keynote speaker.
Jan. 14, 11:30 a.m. Event details 

Rally for Dr. Martin Luther King, Jr.
2022 marks The 5th Avenue Theatre’s sixth year of proudly supporting the Kent School District’s Rally for Rev. Dr. Martin Luther King, Jr. Each year, the rally is led by a team of passionate teen leaders and features musical performances, community speakers and student reflections on the life, work and legacy of Dr. King. This year, you are cordially invited to join us as the rally is streamed for the Kent community and beyond. Jan. 17, 7 p.m.

LBJ Library photo by Yoichi Okamoto

Brooklyn Tribute to Martin Luther King
The celebration brings together artists and civic leaders to commemorate the life and legacy of Dr. King. The 36th edition features speeches by civic leaders and activists. There will also be performances, including live appearances from singer Nona Hendryx with Craig Harris & Tailgaters Tales and Sing Harlem and a recorded dance piece by choreographer Kyle Marshall. Join us in hope and solidarity! Jan. 17, 7:30 a.m. Event details

Tacoma's MLK Day Celebration
Join the city of Tacoma for its 34th annual Dr. Martin Luther King, Jr. Birthday Celebration. This year’s event theme is “Hope & Healing.” Activities will highlight the present and the future of Dr. King’s impacts on our community and feature local performers and speakers who work and volunteer to ensure our community represents equity, hope and healing. Jan. 17, 8 p.m. Event details

MLK Day Celebration 2022
The California African American Museum invites families to celebrate Martin Luther King Jr. Day immersed in music, culture and community. This year’s virtual festival highlights MLK’s dedication to labor and workers’ rights with the importance of these movements continuing on today. Jan. 17, 10 a.m. Event details

National Parks Service

Songs for Justice: 2022 Annual MLK Birthday Celebration
The Rothko Chapel presents Songs for Justice in celebration of Dr. King’s birthday. Log onto the live stream to enjoy a series of concerts and conversations exploring the role that music plays to further social justice movements. Jan. 15, 3 p.m. CT. Event details.

MLK Celebration 2022
The New Haven Museum will present a day of family friendly virtual programming dedicated to celebrating the life of Dr. Martin Luther King, Jr. Performances, storytelling, dancing, art workshops and more—all from your living room. Jan. 17, 10 a.m. ET. Event details.

johnhain via pixabay

Joy as an Act of Resistance
This is the second annual virtual celebration presented by the Saint Louis Art Museum. This year will feature local Black performing artists, Robert Crenshaw, Alicia Revé, and Freeman Word, who will respond to photographs of Dr. King from the Museum’s collection through dance, music, and spoken word. Jan. 17, On Demand. Event details. 

Celebrate MLK Day with MoAD
Celebrate with MoAD on the Dr. Martin Luther King Jr. National Day of Service! Now being held virtually, the annual event will feature free programmings like art workshops, museum tours, and more. Jan. 17, 11 a.m. Event details

Celebrate Dr. Martin Luther King, Jr. Day with the Washington State Historical Society
Celebrate Dr. Martin Luther King, Jr. with the Washington State Historical Society. Highlights of this virtual event are a performance of his famous "I Have A Dream" speech, an art-making workshop, and more. Jan.17, 10 a.m. Event details

—Kate Loweth

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Your body has done some amazing things over the past few months, more than anything, it has created and give birth to a tiny human! As your baby grew, your body cleverly accommodated it but for many, even most women, the abdominal muscles will have accepted some degree of separation to allow for your growing bump. This is totally normal and with the right approach and the right exercises, these muscles will find their way back together. 

Let’s start with breathing! For a lot of post natal mums, the art of breathing and engaging the core muscles correctly requires some reminding and retraining. It is hugely important to restore good breathing techniques in order to form a foundation for which to grow on. There are a number of disciplines of exercise that rely on correct and proper breathing techniques and this is by no means just about fueling the body with oxygen, it is actually to make sure that you can properly connect with the core muscles as day to day movement relies on correct core engagement. By starting with a good breathing technique, you will lay the foundations for a stronger core. 

How to Breathe Correctly

  • Start by lying on your back with one hand on your tummy and the other hand on the side of your ribcage
  • Breathe deeply into your tummy and into the side of the ribcage feeling your tummy rise and your ribcage expand
  • As you breathe out, you should feel your tummy relax

Once you have mastered this and you are sure you are activating your pelvic floor muscles you can move onto movement based exercises below.

Hip Bridges: Aim to do 2 sets of 12 reps

  • Lying on your back bend your knees so that your feet are flat on the floor
  • Raise the hips off the floor squeezing your glutes (bum) and activating your pelvic floor muscles
  • Hold at the top for a few seconds then relax back down to neutral position

Squats: Aim to do 2 sets of 12 reps

  • Start with your feet hip width apart 
  • Breathe in as you sit back into the squat as if to sit onto a chair 
  • Keep a neutral back throughout with weight evenly distributed through your heels
  • Squeeze your bum to stand back upright to starting position

Half Press Ups: Aim to do 2 sets of 8 reps

  • Start on your knees with your hands under your shoulders 
  • Knees, hips and shoulders should all be aligned
  • Breathe in as you bend your elbows wide and lower the chest to the floor
  • Keep your head aligned with your spine
  • Breathe out as you push yourself back to the starting position

Remember only even do as much as you feel you can do, listen to your body and ease into it.

Checking your tummy gap (Diastasis Recti): Understanding your own tummy gap, core and pelvic floor activation levels is key to fully restoring your postpartum strength and fitness. Remember that everyone is unique and everyone’s starting point is personal. For more physiotherapist led core series including Diastasis check and scar massage check out CariFit.  

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I have been helping new moms get back into exercise for over a decade. Dubbed the "baby man" after carrying the babies for moms whilst they exercised, I saw that by merging babywearing and fitness, we could remove the barriers to exercise and I launched CARiFiT 6 years ago!

The pandemic changed almost everything this past year, including everyone’s fave time of the year, Girl Scout Cookie season! With so many girls staying safe, cookie sales were far below their goal, which means one thing: lots of leftover cookies.

The Girl Scouts currently have 15 million boxes of cookies that have not been sold, most of which are at Louisville, Kentucky-based Little Brownie Bakers and Brownsburg, Indiana-based ABC Bakers. The famed cookies have a 12 months shelf-life which means there is still plenty of time to get those delightful treats into loving hands.

In a statement from the Girl Scouts of America, the organization shares “The outpouring of support for the cookie program has been overwhelming, so we’ve launched a donation-only site to support the Girl Scout Movement after an unprecedented year. Please visit Digital Cookie if you want to support the cookie program and donate cookies to first responders, food banks and other worthy causes.”

On the website, you can enter how many boxes you’d like to donate, which are still a steal at $5 a box. There’s no sweeter gift that a box of Girl Scout cookies!

––Karly Wood

All photos: Shahrzad Warkentin

 

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You’ll find rainbows and inclusivity for days in the new Target Pride collection! This year the massively popular retailer has launched the broadest product assortment ever (150 products) to celebrate Pride in style.

Whether you’re looking for matching family t-shirts, a rainbow cat house, or a fun pool float, you’ll be tempted to buy multiple pieces from this colorful new collection. Most items are $20 or less, so they’re inclusive in the price department, too.

This year’s collection is available in every store nationwide and online starting now through the end of June. Target aims to make it easy to celebrate Pride however you choose this year, or simply show solidarity with your loved ones.

Target is also marking 10 years of collaborating with GLSEN, an organization leading the movement in creating affirming, accessible and anti-racist spaces for LGBTQIA+ students. Today, GLSEN’s national network is more than 1.5 million strong, with students, families, educators, and education advocates working to create safe schools.

Head to your local Target or shop target.com now for this limited-edition collection.

—Sarah Shebek

All photos: Courtesy of Target

 

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Family game night is always a fun time, but why settle for the basics when you can go big? Literally. A giant inflatable Twister exists and it looks like tons of fun.

Just imagine playing a game of Twister on top of a bouncy house without walls and you’ll get a pretty good idea of how awesome this inflatable Twister looks. Instead of trying to keep your self steady on the traditional plastic mat, you have to contend with the wobbly movement of a giant inflatable board.

photo: Hammacher Schlemmer & Company

Of course all of this massive fun comes at a pretty massive price tag. The Hammacher Schlemmer & Company Inflatable Outdoor Color Dot game is priced at a whopping $2,000. However, that price includes an AC-powered, 1-hp air blower that keeps the playing surface inflated for play. The inflatable also supports up to 1,500 pounds so the entire family can join in the fun.

The game is available to order online here and usually ships in three to four weeks.

—Shahrzad Warkentin

 

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Etsy is full of Black-owned shops with passionate artisans who are creating handmade dolls, jewelry and more, and we think you’ll love what they are offering. Whether you are looking for the perfect birthday or housewarming gift, or something to cheer up your home, these shops are full of great handmade crafts. Shop your favorite below!

MyPrettyBrownDoll

Etsy

We love this shop that offers beautiful dolls hand crocheted with natural hair inspired hairstyles. You can purchase the pattern to make one yourself, or reach out to the shop owner about having a custom doll made. 

Shop here

AfrocentricArts

Etsy

Get ready to inspire your kids with this unique coloring book that features all types of people and promotes urban gardening, women in technology, science, healthy eating, positive body image, Black history, kindness to animals, physical fitness, love, literacy and so much more!

Shop here

MyAnkaraLove

Etsy

Stunning African prints are used to make one-of-a-kind lampshades, pillows and throw blankets. There are even some fun bangles for all the jewelry lovers out there. 

Shop here

ItsTaylorMadeDesigns

Give your personal space a refresh with these fun and relatable printable quotes. Whether you want to brighten up your office space or decorate throughout the home, these digital delights are an excellent choice. This shop also offers fun motivational tees and sweatshirts. 

Shop here

GreatThingsbyJessie

Etsy

This shop sells folk, cultural and abstract paintings like this Practice Makes Perfect poster that would be perfect for your playroom.

Shop here

WashingtonCuts

Etsy

We love the positive message of this papercraft artwork and especially love the option to personalize it with a silhouette of your own child

Shop here

NaturalAnniEssential

Etsy

Not only does this hand-poured soy candle smell great, but proceeds from its sale goes to support the Black Lives Matter movement. In June 2020 alone, this Black woman-owned Etsy shop donated over $6,000 to the movement! 

Shop here

SmallBitesAfrica

Etsy

Have you ever wanted to try African love and affection in a box? Try this African sampler box that includes plantain chips, chin chin (achomo), flour chips, peanut brittle (nkate cake), traditional pound cake and other Ghanaian Treats (surprise!). 

Shop here

CathyCIllustrations

Etsy

We love this print by artist Cathy Charles that's available in a number of different sizes ready to hang in your home. Her shop is full of other colorful art depicting Black women. 

Shop here

AKomFashions

Etsy

Headpieces with earrings to match are the name of the game at this shop that features African print fusion fashion. 

Shop here

LOViEBeans

Etsy

Artist Ginger Galloway creates these adorable dolls that are soft and perfect for carrying around town. 

Shop here

linguaNigra

Etsy

Started in 2003, Lingua Nigra features handmade jewelry including hand reticulated brass, etched sterling silver, and blossom-like jewelry. 

Shop here

ArtByElliott

Vibrant watercolor prints by Atlanta artist Elliott Hubbard feature families, music and jazz themes. 

Shop here

—Kate Loweth

 

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The winter is the perfect time to cozy up to a little local lit with your kiddos by one of the following authors who hails from our home state. From the familiar Pete the Cat to the lesser known Listening Me, these books are awesome, no matter where you’re reading them. We just think it’s really cool that the authors have spent their fair share of time traveling Peachtree. Keep reading for our favorite children’s books by local authors, below.

Lift as You Climb by Patricia Hruby Powell & R Gregory Christie

Caldecott Honor winner—and Atlantan—R. Gregory Christie’s powerful pictures pair with the narrative of Patricia Hruby Powell in this children's book about the civil rights activist Ella Baker. Long before the civil rights movement of the 1950s and 60s, Ella Baker worked to lift others up by fighting racial injustice and empowering poor African Americans to stand up for their rights. Her dedication and grassroots work in many communities made her a valuable ally for leaders like Dr. Martin Luther King Jr., and she has been ranked as one of the most influential women in the civil rights movement. In the 1960s she worked to register voters and organize sit-ins, and she became a teacher and mentor to many young activists.

Available for $11.79 on Amazon.

Holiday! by Natalie Nelson

Have you ever thought how it must feel to be the day that follows a holiday? Atlantan Natalie Nelson’s ingenious characterizations of the days of the week will delight readers in this story that pokes fun at how set in our ways we can be and how we might instead choose to be open to change and embrace the unexpected.

Available for $15.80 on Amazon.

Dog Days: The Carver Chronicles by Karen English and Laura Freeman

Originally from New York but currently living in Atlanta, illustrator Laura Freeman knows a thing or two about moves, and making new friends, and learning how new places work—just like the main character in The Carver Chronicles. This series starts as a young boy moves to a new school, where everything that could possibly go wrong seems to do just that. 

Available for $6.99 on Amazon.

Thread of Love by Kabir and Surishtha Sehgal

This mother-son duo collaborate to bring colorful stories about from India alive on the pages of children's books. In Thread of Love, readers learn about the Indian festival of Raksha Bandhan—a celebration of the special lifelong relationship between brothers and sisters—in a literary reinterpretation of the song Frère Jacques (Are You Sleeping). 

Available for $10.39 on Amazon

Hands Up! by Breanna J. McDaniel

This picture book by Atlanta author McDaniel celebrates Black joy by reclaiming a charged phrase and showing readers how resistance can be part of their everyday lives. In it, a young Black girl lifts her baby hands up to greet the sun, reaches her hands up for a book on a high shelf, and raises her hands up in praise at a church service. She stretches her hands up high like a plane’s wings and whizzes down a hill so fast on her bike with her hands way up. As she grows, she lives through everyday moments of joy, love, and sadness. And when she gets a little older, she joins together with her family and her community in a protest march, where they lift their hands up together in resistance and strength.

Available for $8.89 on Amazon.

Bilal Cooks Daal by Aisha Saeed

What six-year-old doesn't wrestle with patience and sharing? This Kirkus Reviews Best Picture Book of 2019 and Asian/Pacific American Award Winner for Literature Honor Book in 2019 explores patience, teamwork, community, and sharing through the eyes of six-year-old Bilal. He's excited to help his dad make his favorite food of all-time—daal—but the slow-cooked lentil dish from South Asia requires lots of ingredients and a whole lot of waiting.

Available for $17.69 on Amazon.

The King of Too Many Things by Laurel Snyder

When you can have everything you want, it's easy to get lost in what you have. This story about a young King Jasper who can order his wizard to conjure up anything at all is a modern fairy tale that shows how always wanting more can ultimately lead to less...happiness, that is.

Available for $12.98 on Amazon.

Featured image via iStock.

—Shelley Massey

Photo: Natalie Silverstein

One of my favorite quotes about service is from Dr. Martin Luther King, Jr.  In one of his final speeches, given two months before his death, he said, “Everybody can be great because anybody can serve. You only need a heart full of grace. A soul generated by love.”  While most parents with school-aged children know that the third Monday in January has been designated as a holiday honoring Dr. King’s birthday—and providing a day off from school—not many people are aware of the history of this commemoration, and the way it has been transformed into a day of service over the last 25 years.

The campaign for a federal holiday honoring the slain civil rights activist began soon after his assassination in 1968. President Ronald Reagan signed the bill creating Martin Luther King, Jr.  Day in 1983, and it was first observed in 1986. However, in 1994, two veterans of the Civil Rights Movement who had worked with Dr. King, Representative John Lewis of Georgia and Senator Harris Wolford of Pennsylvania, co-authored legislation to create The National Martin Luther King Jr. Day of Service, a nation-wide effort to transform the federal holiday honoring Dr. King into a day of community service to help solve social problems. It was their hope that a national day of service, inspired by Dr. King’s ideals, would galvanize volunteers to create meaningful change and uplift local communities. They wanted to honor Dr. King’s legacy by making the observance of his birthday a “day on” rather than simply a “day off.”

While some may only recognize the long weekend in the middle of January as an opportunity to take a road trip or go skiing, the movement behind the MLK Day of Service has grown in recent years, and acts of service are now carried out in all 50 states. AmeriCorps (a federally supported volunteer program) and the Atlanta-based King Center for Nonviolent Social Change lead the MLK Day of Service in partnership with numerous national nonprofit organizations, faith-based and community groups, state service commissions, and other government agencies. Thousands of volunteers across the county deliver meals, refurbish schools and community centers, collect clothing and food, build homes, and provide services for veterans and military families, among many other acts of service and kindness.

Many schools, houses of worship, and community organizations encourage volunteerism on the MLK Day of Service by providing opportunities and events, sometimes extending these throughout the weekend and pairing them with workshops, discussions, or speakers. If you haven’t had a chance to experience one of these events in the past, this may be the best time to get involved. After the difficult year we’ve all experienced, we are reminded of the countless acts of kindness and sacrifice that helped to get us through and will continue to inspire us in the months ahead.  A day of service in the first month of this new year feels especially powerful and motivating. If you and your family want to kick start your kindness practice from home, or you want to learn how to give back in your local community, the MLK Day of Service is the perfect opportunity. There are so many small, actionable ways that you can turn an ordinary day off from school or work into a meaningful day ON in service of others and the greater good.

If you are looking for ways to help in your local community, check out these resources:

If you are looking to kick-start your kindness practice with some “kitchen table kindness activities” at home:

  • Paint Stars of Hope for people in communities experiencing trauma

  • Write letters to isolated seniors through Love For Our Elders or Letters Against Isolation

  • Color printable sheets for veterans, hospitalized children, nursing home residents, or anyone in need of a smile through Color a Smile

  • Create blankets and donate them to children in need of comfort through Project Linus

  • Write letters of gratitude and support for our active-duty military and send them to Operation Gratitude

  • Back cookies or make cards for your local first responders, to show them how much your family appreciates all they’ve done for us this past year

However your family is inspired to get involved, take the MLK Day of Service (this year celebrated on Monday, January 18th) as the perfect opportunity to start a conversation with your children about service, empathy, and civic duty. Create a new family service tradition around the holiday, and start this new year with a positive intention and a sense of purpose which might just move us all closer to Dr. King’s vision of a “beloved community.”

 

Natalie Silverstein
Tinybeans Voices Contributor

Natalie Silverstein, MPH, is the NYC coordinator of Doing Good Together. She is a writer, speaker and consultant on the topic of family service. Her first book Simple Acts: The Busy Family's Guide to Giving Back was published in 2019 and her second book for teens will be published in 2022.

There’s nothing like a warm meal delivered to your doorstep, especially in times of need. Lasagna Love is a national grassroots movement of kindness and support that connects neighbors through homemade meal delivery.

The idea came about in the spring when Rhiannon Menn began delivering homemade lasagnas to families in her community who were struggling when the pandemic hit. 

Lasagna Love

In just under eight months, Lasagna Love has spread across 47 states in America (including major metros: Atlanta, Boston, Chicago, Dallas, Denver, Houston, Las Vegas, New York, San Diego and San Francisco), delivered over 8,000 meals and is supported by 4,000+ “Lasagna Mamas” and “Lasagna Papas.”

“To accomplish these milestones in such a short window of time is a huge testament to the impact of Lasagna Love,” said Menn. “We are reaching more families at a time when food insecurity is skyrocketing and with non-profit status, now have the ability to gain additional funding through employer matching, Amazon Smile, and countless other avenues. All of this has been achieved organically along with personal passion from our volunteers who share a profound desire to give with purpose. Lasagna Love is highlighting a level of overlooked humanity that crosses every boundary.” 

Lasagna Love

Lasagna Love came about from a desire to help others without expectation of gratitude or reciprocation. Menn said, “Kindness has a network effect, which in turn, strengthens our communities. If we’re able to shift our perspective, to give grace and see possibility instead of focusing on what we’ve lost or what we wish we had…the entire fabric of our being is changed. Lasagna Love volunteers are setting a renewed tone around giving without judgement or divisiveness. Their generosity of spirit is seeding a behavior shift with neighbors focusing on the needs of community members without qualification, and empowering others to ask for help without fear of being deemed undeserving.” 

It’s easy to become a Lasagna “Mama” or “Papa” and there is no commitment or expectation for giving. Signups and donations can be managed directly from Lasagna Love’s website. 

Lasagna Love

Lasagna Love isn’t exclusively focused on delivering home-cooked meals. It aims to normalize asking for help which is something that doesn’t always come easily. “The more frequently we message that it’s OK to ask for help, the more likely we are to shift the narrative around asking when we need it,” said Menn. 

To establish additional funding to support meal deliveries to families in need, the Lasagna Love online store features Lasagna Love-branded merchandise including aprons, hats, face masks, onesies, stickers and car signs.

“Our volunteers are embracing a reality of zero judgement, open heart, and giving without any expectation of appreciation,” said Menn. “When our volunteers deliver a meal, it doesn’t just have an impact in that moment. What we’ve learned over time is that recipient families are often inspired to pay it forward and help those around them when they can. Some are even inspired to become Lasagna Mamas and Papas themselves.” 

To join the Lasagna Love movement, donate, or to purchase Lasagna Love-branded merchandise, visit www.lasagnalove.org

—Jennifer Swartvagher

All photos courtesy of Lasagna Love

 

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