Relief is in reach with our best nipple cream for breastfeeding roundup

If you’re starting to feel like nursing isn’t all that it’s cracked up to be, this one is for you. Yeah, we know it was a terrible pun, but we really do understand that sometimes breastfeeding isn’t the blissful experience you expected. That doesn’t mean it’s all bad, or that you’re not enjoying feeding your babe. It’s all just to say that there are some less-than-glamorous aspects, too. One of the absolute most common? Cracked, sore, raw nipples. Yikes. It just sounds painful, right? We get it, though, and we’ve been there. And if you’ve shmeared all the breast milk on your nips and it hasn’t done the trick, one of the easiest remedies is—you guessed it—nipple cream.

What is nipple cream?

So what is nipple cream, though, exactly? Well, consider what your nips are being put through when you breastfeed or chestfeed. It’s easy to end up with dry, cracked, sore, itchy, bleeding (omg) nipples if your baby doesn’t latch properly, they have a tongue-tie, or you’re still adjusting to nursing in general, according to La Leche League International. Nipple cream is formulated to treat and relieve all that so you can carry on and enjoy the awesome parts of nursing (the bonding, the quiet, the taking breaks from loud gatherings when your inner introvert needs it…).

How does nipple cream work?

Nipple cream works by soothing and moisturizing the skin, plus protecting that sensitive tissue from future discomfort. As far as ingredients go, medical-grade purified lanolin, a wax secreted by sheep and other wool-bearing animals, is often the most popular. Definitely avoid it if you have a wool sensitivity, and turn to other products with olive oil, aloe, or shea butter. Coconut oil is another option (and smells delish!) but can be an allergen for baby, so test it first.

Are nipple creams safe for babies?

A big bonus of these formulas is that they’re often made from natural and/or safe ingredients which means you can use them at the same time as breastfeeding. You don’t have to stop to wipe many nipple creams off when your little one is ready to eat. Notice we said many nipple creams are baby-friendly, but not all, so be sure to read the packaging and follow the directions. Also, if your baby seems to dislike the taste or smell of the formula you’re using you can swap to a different cream.

Another bonus? You can use nipple cream for your lips, on dry elbows, cracked hands; there’s a good chance it’ll become a must-have even after your babe has weaned. Check out a few of our picks for the best nipple cream for breastfeeding below.

Lansinoh Lanolin Nipple Cream

Lansinoh/Amazon

A tried-and-true product, Lansinoh Nipple Cream is in new mom arsenals everywhere. It's lanolin is 100% natural and made without fragrance, taste, petroleum, or preservatives. You don't have to wipe it off before nursing and is also available in an organic option if that's your preference. 

Lansinoh Lanolin Nipple Cream ($17.01/2pack)—Buy Here!

Motherlove Organic Lanolin-Free Nipple Cream

Motherlove/Amazon

Looking to skip the lanolin? Motherlove Organic Lanolin-Free Nipple Cream is a great option. With an almost 5-star Amazon rating, Motherlove's potent combo of calendula flower and marshmallow root soothes sore nipples and also works great on lips and hands. It doesn't need to be removed before nursing, either.

Motherlove Organic Lanolin-Free Nipple Cream ($12.99)—Buy Here!

Medela Purelan Lanolin Nipple Cream

Madela

Medela Purelan Lanolin Nipple Cream is made with ultra-pure, medical-grade lanolin that's super smooth and works fast. No need to wipe it off before nursing, either. As a bonus, it's ethically sourced from mulesing-free farms. 

Medela Purelan Lanolin Nipple Cream ($7.98)—Buy Here!

Earth Mama Organic Nipple Butter

Earth Mama/Amazon

Earth Mama Organic Nipple Butter is Non-GMO Project Verified and organic, so you don't need to wash it off before nursing. It's lanolin-free and not at all sticky (hence the "butter" part), plus it's also available in a vegan formula

Earth Mama Organic Nipple Butter ($13.50)—Buy Here!

Newman's Nipple Cream (APNO)

Shutterstock

APNO stands for All-Purpose Nipple Ointment and is only available by prescription. This is the next step in keeping your nipples happy and healthy if over-the-counter creams aren't working for you. It's created with an antibiotic, an anti-inflamatory, and an anti-fungal medication to really help when nothing else is doing the job. You'll need to talk to your doctor to get a prescription. Although considered "safe" to leave on while nursing, you'll want to avoid using it for more than 7-10 days. Definitely sit down with your healthcare provider to find out if APNO is right for you and how to use it properly (for both you and baby).

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers unless otherwise indicated.

Fill them up with these tasty meals that aren’t chicken nuggets

Protein-packed meals and picky eaters don’t always go hand-in-hand. If your little one gags at anything but buttered noodles and you’re wondering where they’ll get their high-protein foods from, we have recipes and high-protein foods for picky eaters that kids will actually eat (especially if you adjust these ideas to their taste). From yummy breakfast shakes to easy dinner ideas, keep reading to find your new secret weapon.

High-Protein Breakfast Foods for Picky Eaters

Peanut Butter Cup Protein Shake

peanut butter cup shake is a good high-protein food for picky eaters
Chelsea's Messy Apron

What kiddo says no to a peanut butter cup shake? None that we've met. This is a high-protein packed shake that's perfect for busy mornings, and especially for tweens who have a hard time eating breakfast. Get the recipe from Chelsea's Messy Apron

Soft Boiled Eggs and Soldiers

a soft-boiled egg is a good high-protein food for picky eaters
Eat Live Run

Soft-boiled eggs are ready in five minutes, and when paired with buttered sticks of toast (soldiers) which the kids can dunk in the runny yolk, they're as fun as they are convenient. Head to Eat Live Run for tips and tricks on how to boil the perfect egg.

Peanut Butter Waffles with Peanut Butter Syrup

Creations by Kara

Having waffles for breakfast? Skip the regular syrup and whip up this delicious peanut butter syrup for a perfect high-protein food for picky eaters. Plus add a double dose of protein with this scrumptious peanut butter waffle recipe written out at Creations by Kara.

Chocolate Chip Banana Protein Muffins

Picky eaters will be so excited about the chocolate chip muffin aspect that they won’t even notice the protein powder you add to the mix. These are a great on-the-go breakfast option!

High-Protein Foods for Picky Eaters Perfect for Lunch

Pizzadillas

Pizzadillas are a good high protein snack for picky eaters
The Seasoned Mom

Simple, easy-to-make, and pleasing to pint-sized taste buds—pizzadillas. It's the perfect combo pizza, and quesadilla all wrapped up. Blair over at The Seasoned Mom serves this savory dish with dipping sauce. 

Chicken Satay

Skewered food often works for picky eaters, perhaps because there’s something of the lollipop about it. With this chicken satay dish from Eat Yourself Skinny, you get double the dose of protein from the chicken and the peanut sauce.

Power Protein Bowls

Liz's Healthy Table

Choose-your-own-adventure meets the dinner table with this build-your-own-bowl idea from Liz's Healthy Table. All the choices are healthy with a choice of ready-to-eat teriyaki tofu, egg, edamame, bell pepper, and sugar snap peas. When kids get control over what goes on their plates, they might even be a little braver when tasting new foods.

High-Protein Meals for Picky Eaters to Add to Your Dinner Recipe Rotation

Healthy Chicken Meatballs

chicken meatballs are a good high-protein food for picky eaters
Yummy Toddler Food

Yummy Toddler Food knows the challenges of getting little ones to eat something that'll fill their bellies! This four-ingredient recipe for chicken meatballs will be a crowd-pleaser, and they're super easy to whip up. Get the recipe from Yummy Toddler Food

Classic Carbonara

Scrummy Lane

A classic carbonara has no cream and no heavy sauce because the eggs do all the work, making it both light and decadent at the same time. This recipe from Scrummy Lane gives lots of tips on how to make the perfect carbonara.

Teriyaki Pineapple Salmon

salmon is a good high-protein food for picky eaters
Unicorns in the Kitchen

Aloha! Little eaters love sweet foods. So serve up salmon with teriyaki sauce and grilled pineapple. Even more, the meaty salmon texture tastes good in little mouths. Unicorns in the Kitchen gives us this easy 30-minute recipe that your half-pints will eat up (keep the pineapple for yourself!). 

Homemade Hamburger Helper

Instant pot hamburger helper
A Mind Full Mom

If your picky eater is hankering for something savory then this 30-minute instant pot hamburger helper packs in the protein. Stir in cheese when this delicious dish is ready to get your little one to eat up. If you don't have an instant pot, go here for the stove-top version.

Sweet and Savory Chicken Stir Fry

Honey Garlic Chicken stir fry
Get Inspired Every Day

Putting veg on the side of a simple rice dish allows kids to know exactly what they're eating and sometimes a suspicious ingredient is all it takes for a point-blank refusal to eat. This stir-fry recipe from our archives is a mix of sweet and savory flavors that's easy to prepare—just mince the onion small or omit it altogether. 

Chili Con Carne for Kids

chili con carne for kids is a good high-protein meal for picky eaters
My Fussy Eater

Warm up your household with this mild chile con carne made just for kids. The best part besides the 18 grams of protein per serving is the four veggies in this delightful dish. Find the recipe at My Fussy Eater.

Orange Chicken

Sweet and savory is always a good combo, and this orange chicken recipe from Kitchen Sanctuary fits the description. This is a high protein-packed meal we’re sure will make picky eaters will rejoice.

Simple Homemade Fish Sticks

homemade fish sticks are a good high-protein food for picky eaters
Super Healthy Kids

Little diners will get hooked on these crunchy fish sticks from Super Healthy Kids. You'll be glad to know the breading has a secret ingredient—flax seeds—so these fish sticks are not only high in protein, but the crunchy outside and mild softer inside make them easy to gobble up. 

Homemade Spaghettios and Meatballs

Shugary Sweets

A childhood favorite that's made up fresh? Sign us up! With 34 grams of protein per serving, this spaghetti and meatballs recipe from Shugary Sweets is perfect for picky eaters. She uses turkey meatballs to lighten up the dish. Add in a veggie, like carrots, with dipping sauce as a side dish.

Slow Cooker Chicken Tacos

Dinner at the Zoo

When kids can get creative with their food at the table, they start seeing it as something other than "yucky." This chicken taco filling is the starting point for dinnertime creativity—add in other taco toppings like cheese, fresh tomato, avocado and lettuce, and those picky eaters might just surprise you! Head to Dinner At The Zoo for the recipe.

Deconstructed Soba Noodle Soup

Feed Them Wisely

Don't let the picture put you off—plenty of picky eaters wouldn't go near a soup with the ingredients all mushed in together but Meredith at Feed Them Wisely says this delicious ginger coconut chicken soup can be deconstructed and all the ingredients served separately. While the soup option works for adults, kids get to taste the same flavors (and protein-packed soba noodles), just with a tweaked presentation—genius!

Butternut Squash Mac 'N' Cheese

A Sweet Pea Chef

Sneaking veggies into a mac and cheese is super tempting as a parent and this recipe from A Sweet Pea Chef contains butternut squash and extra protein from Greek yogurt and parmesan cheese. This take on an old favorite can be prepped ahead of time and either stored in the refrigerator or frozen until ready to bake.

 

A morning routine for kids is easier to achieve than you might think

Even if you live in a house full of early birds, the chances of your morning running smoothly from waking up to getting out the door isn’t always guaranteed. Whether you need a refresher or are preparing for newly busy days, there are a few things you can do to create an easy morning routine for kids that will help prevent the wee hours from being a lesson in chaos.

1. Make sure the kids get enough sleep. Simple fact—kids who don’t get the right amount of sleep won’t be thrilled when the light pops on in the morning. Check out this handy chart from the Sleep Foundation to see how much shut-eye your little one needs on a nightly basis.

2. Prep backpacks the night before. Nothing beats the tried and true method of getting homework done and in the pack the night before. It means one less thing to do in the morning, and when everyone’s in high gear, it helps preserve the flow—and your sanity.

3. Wake up at the same time every day. Who isn’t tempted to hit the snooze button once (or twice)? The best morning people wake up at the same time every day, so your internal body clock knows when it’s time to rise and shine. Even if you love sleeping in on the weekends, your best chance for weekday morning success is rising at the same time every day.

4. Let the light shine in. Once the alarm goes off, open the window shades and welcome the morning sun. Our bodies wake faster in the light rather than in the dark. Have your kiddos open their blinds or curtains as soon as they wake up. If you’re awake before the sun comes up, hop out of bed and turn on the light.

5. Start with a power jam. There’s something inspirational about theme songs. Whether it’s their current fave or a classic like Eye of the Tiger, blast it at o-seven-early to rally the troops. Use the same song each day or make a playlist to rotate favorites throughout the week. Let’s get this a.m. party started!

Related: 13 Alarm Clocks to Kickstart Your Morning Routine

tween girl picking out clothes, a good thing to add to a morning routine for kids
iStock

 

6. Set out clothes the night before. The last thing you need in the morning is your kid spending an enormous amount of time choosing between polka dots and stripes. Add this task to your bedtime checklist, and you’ll save yourself the style struggle in the a.m.

7. Take up a collection. Every parent is familiar with those last-minute necessities that always slow kids down when you’re trying to shuffle them out the door. Shoes, jackets, backpacks… the items that often take a search party to locate. Collect them all in cubbies, baskets, bins, or lockers kept right by the door. They’ll be the last things the kids grab before it’s time to go to school.

8. Eat in the car. Seriously. Breakfast is the most important meal of the day. But it can be hard always getting something nutritious in, especially if your kiddo is slow to rise or doesn’t have time to finish their breakfast before the bus arrives. The solution? An on-the-go snack with lots of staying power.

9. Have a posted morning routine and schedule. Kiddos (and adults) work best if they know what’s expected of them. Post a morning routine for the kids on the refrigerator, or hang a chore chart on the kitchen wall. Even if the routine contains simple steps like making your bed, brushing your teeth, and washing your face, checking the chart and crossing off the items helps every family member know what’s expected of them and keeps the morning on track.

10. Make morning time electronics-free. We all know phones and televisions are distracting. Keeping the diversions to a minimum will help everyone stay focused on the tasks at hand and keep the morning focused on getting ready and out the door. And yes, parents, we’re talking about you too! Put the phone away until the morning hours have come and gone.

11. Recruit the kids. Have you ever noticed how younger kids seem to be in awe of the big kids? Use that to your advantage. Find a responsible older child to be your kid’s morning buddy and hire them to wait with your child at the bus or walk them to school in the morning. It means more time for you, and your kid will be delighted. Big kids for the win!

12. Give them five. A familiar concept from elementary classrooms, Give Me Five takes five simple tasks and associates each with a finger. It’s as easy as turning Thumbkin into the “get dressed” reminder and Mr. Pointer into “eat breakfast.“ By the time it’s Little Pinky’s turn, your mini-me should be ready to board the bus. Carry on with a high five after each completed task, and it’ll be smooth sailing for everyone!

Related: 22 Super Easy (& Nutritious) Breakfasts for Hectic Mornings

 

Bento boxes aren’t just another trend

An easy way to cut down on disposable school gear is to invest in reusable items like water bottles. Another way to do this is through a healthy, fun lunch—whether it’s eaten at school, at home or at daycare. These bento boxes for kids are totally kid-approved and cute, with perfectly sized compartments for fruits, veggies and snacks. Keep reading to see our favorites for kids.


Bentgo

Bentgo Kids Stainless Steel Leak-Resistant Lunch Box

$50 BUY NOW

This design from Bentgo is the first stainless steel bento-style lunch box with leak-resistant technology. This means each container is contoured specifically to prevent leaks (goodbye fruit juices and other lunch liquids pooling at the bottom of their backpack). Each Bentgo Stainless has three food compartments, plus a removable silicone container. Choose from five colors and enjoy a five-year warranty. 


Fenrici

Fenrici Bento Lunch Box

$25 BUY NOW

These bento boxes for kids feature five spill-proof compartments including a sauce tray for packing lunches and snacks for school or daycare with ease. The two clip closures keep the bento box securely closed in transit but are easy for kids and toddlers to open. The fully removable top gives easy access to contents and has no hard plastic hinges that can pinch little fingers! The entire set, including utensils, is dishwasher safe for easy cleaning. The bottom tray and the inner tray lid are microwave safe, making it ideal both for hot and cold food. 


Yumbox

Yumbox

$32 BUY NOW

Whether you’re feeding a little astronaut, a world traveler, or a cool kid, Yumbox’s fun designs have something for everyone. Their six-compartment original bento box allows you to pack small portions of your child’s favorite foods, including bite-sized sandwiches. And no need to worry about spills or messes with the leak-proof lid!


OmieBox Bento Box for kids
OmieBox

OmieBox

$45 BUY NOW

OmieLife’s brightly colored thermal bento boxes have two temperature zones for storing any type of food. The vacuum insulated stainless steel thermos is perfect for keeping hot foods, well, hot, while the double-walled tray keeps fruits and veggies crisp and fresh. And, with a wide rainbow of colors like Sunshine (yellow) and Purple Plum, this bento is a cheerful way to kick off the school year.


Miniware Bento Box
Miniware

GrowBento by Miniware

$38 BUY NOW

GrowBento by Miniware is customizable, fitting up to four removable silicone Silipods. Each Silipod comes with a top easy for little hands to uncover, and can easily freeze and heat purees (think dips or dressings, hummus or even hot soup). We love that the durable container is completely dishwasher safe (even the stainless steel outer) and is the perfect size for a kid's lunch bag. 


PlanetBox

PlanetBox ROVER Stainless Steel Lunchbox

$55 BUY NOW

Don't let the pricetag fool you. With five compartments to keep fruits, sandwiches, dips and more separate, this PlanetBox bento box is worth the investment. Its sturdy stainless steel construction means that it's free of BPA and other bad chemicals and will last for years. You can even personalize with colorful magnets!


Bentology Box Set

Bentology Box Set

$12 BUY NOW

Bentology’s six-piece bento set includes one outer box with five mix-and-match containers, each a healthy portion size. Three of the containers have snap-on lids for things like dressing or yogurt.


Bentgo

Bentgo Kids Chill by Bentgo

$30 BUY NOW

If you’re ever worried about your kiddo’s lunch spoiling, we suggest investing in the Bentgo Kids Chill. The removable tray, which sits just below the food container, will keep food cold until lunchtime. Put it into the freezer overnight and pop it into the lunchbox on days you want to keep food colder longer. The lunch box itself features four kid-sized compartments and an easy-open latch (best for kids three years old and up). The food tray is both microwave- and dishwasher-safe, and the entire container is made of BPA-free materials. 


Ecolunchbox
Ecolunchbox

Three-in-One Ecolunchbox

$38 BUY NOW

This nifty three-piece ECOlunchbox set makes it easy to keep lunchtime foods separate—and safe from squishing! Pack a healthy entree and two side dishes, or a set of snacks. The whole thing's modular, so you can always pull out the snack container and use it on its own, and made from 100% high-quality, food-grade stainless steel. 


Rubbermaid

LunchBlox Lunch Container Set

$12 BUY NOW

LEGO-loving kiddos will get a kick out of these stackable lunch kits from Rubbermaid! These colorful blocks include blue ice freezer packs that snap directly on the food containers and keep everything nice and chilled pre-lunchtime. Plus, they'll amp up your organization in no time at all!


Whiskware

Whiskware Snack Packs

$13+ BUY NOW

Clever interlocking Whiskware™ Snack Packs are ideal for packing healthy snacks and lunches to go. Available in officially-licensed designs—featuring Marvel, DC, Star Wars and Harry Potter characters—these durable, stackable containers are the reusable snack packs your kids will love. Using Twist n’ Lock technology, the jars, lids and removable handle easily attach and detach, allowing customization of your ideal snack stack.


Kinsho

Kinsho Bento Box

$22 BUY NOW

Perfect for toddlers and preschoolers starting school or daycare for the first, these three-compartment bento boxes from Kinsho come in a variety of colors, have leak-proof inserts (that aren’t removable), and even come with a spork. 


BentoHeaven Bento Box
BentoHeaven

BentoHeaven Bento Box

$27 BUY NOW

Inspired by minimalist Japanese bento boxes, but with modern perks: BPA-free materials, chopsticks and cutlery set, and a safety guarantee for microwaves, dishwashers and freezers. Plus, BentoHeaven boxes come with notes so you can pack a special message with your kiddo's lunch!

 

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

Skip the marinating and chopping with these quick options from Trader Joe’s

When it comes to getting dinner on the table, a stir fry always means a quick and healthy meal. Not only does it use a combination of both fresh and frozen ingredients, but it’s fully customizable which is great news for picky eaters! That’s where Trader Joe’s stir fry ingredients come in! From ready-cut veggies and savory sauces to pre-seasoned meats, these ingredients should be on your grocer list the next time you make a Trader Joe’s run.

 

Squiggly Knife Cut Style Noodles with Soy & Sesame Sauce

Tired of serving rice with your stir fry? Try these fun noodles, instead! This four-pack of Squiggly Knife Cut Style Noodles comes with sauce and takes just four minutes to cook. Cook alongside your wok, then toss with your finished stir fry for a fun new take on the dish.

 

Sesame Teriyaki Beef Skirt Steak

beef skirt steak from Trader Joe's for stir fry
Trader Joe’s

Skip the hours of marinating when you grab this tasty Sesame Teriyaki Skirt Steak in the refrigerated section. It pairs well with almost any veggie and rice, and is the perfect thickness for slicing and dicing.

 

General Tsao Stir Fry Sauce

Trader Joe's stir fry sauce
Trader Joe’s

Is it even stir fry without a stir fry sauce? Grab a jar or two the next time you’re at TJ’s of this savory, sweet, and spicy sauce made with chili pepper and garlic. Dinner has never been so easy!

 

Asian Style Vegetables with Stir Fry Sauce

Trader Joe’s

We love a good veggie chopping sesh as much as anyone, but this bag of Asian style vegetable that comes with sauce just makes sense. It comes with carrots, green beans, broccoli and fun baby corn that will hopefully entice your picky eater to give it a try. The best part is, this frozen food pairs with any meat or can be eaten on it’s own atop a bed of rice or noodles.

 

Korean Meatless Bulgogi

When it comes to Trade Joe’s stir fry ingredients, this meatless main is a must. Even though it’s not meat, the plant-based protein is still made with traditional marinade consisting of soy sauce, garlic, green onions and sugar, for an authentic texture and taste.

 

Stir Fried Garlicky Cabbage

Trader Joe's stir fried garlicky cabbage with some on plates with meal
Trader Joe’s
This Trader Joe’s stir fry ingredient couldn’t be easier: you can make on the stove top OR the microwave! The heat and then ready-to-eat side is made with a vegan stir fry sauce that really packs a savory punch and pairs well with almost any meat or fish main and rice.

 

Spicy Thai Shrimp Fried Rice

a bag of Trader Joe's stir fried rice with shrimp with some in a bowl
Trader Joe’s

Time is on your side when you pull out a bag of Spicy Thai Shrimp Fried Rice! It’s simply a matter of cooking this delicious array of rice, shrimp, Thai red chili, corn, baby corn and green peas in a single pan then serving. No other ingredients necessary!

 

Trader Joe’s Chicken Cilantro Mini Wontons

a bag of Trader Joe's chicken cilantro mini wontowns with some in a bowl
Trader Joe’s
We love a fun twist on traditional stir fry, so why not toss some wontons in the mix? These chicken cilantro mini wontons are already fully cooked so it’s just a matter of heating, then tossing with rice and some veggies.

 

White Miso Paste

Trader Joe’s White Miso Paste is the ingredient you didn’t know your stir fry was missing! This versatile product can be used as a marinade prior to cooking or as a drizzle to top off your dinner with a savory, umami flavor.

 

Chicken Gyoza Potstickers

potstickers from trader joe's
Trader Joe’s

While potstickers are normally a fun finger food, they also make a delightful stir fry main ingredient. The next time you’re at TJ’s, grab a jar of the Gyoza Dipping Sauce and Stir-Fry Frozen Vegetables. Pour the potstickers and veggies into a large skillet (add salt and pepper, if desired) and cook until warmed through. Pour in one cup of the dipping sauce, warm through, and enjoy a veggie-packed dinner!

 

Vegetable Fried Rice

vegetable fried rice in a bag and bowl from Trader Joe's
Trader Joe’s

Trader Joe’s Vegetable Fried Rice is another great one pan option for throwing together a stir fry. Prepare as is for a meat-free dinner, or toss in fun ingredients like a fried egg, green onions or shrimp.

 

Ready Veggies

ready veggies from Trader Joe's
Trader Joe’s

Can you curate your own mix of veggies for a stir fry? Of course. Can you also pick up a bag of Trader Joe’s Ready Veggies that make your life even easier? YES. This blend of broccoli, Brussels sprouts, red cabbage, kale, carrots, and snow peas is the ideal stir fry mix and is already chopped and ready to toss in your wok.

 

Trader Joe’s BBQ Teriyaki Chicken

BBQ teriyaki chicken from trader Joe's
Trader Joe’s

If you like a simple and straightforward stir fry, you can’t go wrong with Trader Joe’s BBQ chicken Teriyaki. The pre-marinated BBQ chicken comes with an authentic teriyaki sauce that will make you feel like you ordered from a restaurant. The bag heats up quickly and is easily served along a side of steamed veggies. Dinner is served!

 

Riced Cauliflower Stir Fry

riced cauliflower from trader joe's
Trader Joe’s

If it has “stir fry” in the name, you know it’s going to be a great start to whipping up dinner. Trader Joe’s riced cauliflower blend comes with green peas, red peppers, grilled corn, spring onions, tamari, all covered in ginger and sesame oil. It’s light, which makes it both a great option to pair with a meat main or to have all on its own.

 

Whether you want to spend the afternoon baking or grab a treat from the freezer, you can’t go wrong with these desserts from Trader Joe’s

What’s dinner without a little dessert? Having a sweet treat is the perfect ending to any meal, but not everyone has the energy to whip them up. That’s why we love Trader Joe’s and it’s plethora of both ready-to-eat options plus unique ingredients to make your own! From the seasonal frozen ice pops and summer-inspired macarons, to a DIY ice cream cake, don’t miss out on some of the best Trader Joe’s desserts the grocer has to offer.

 

Watermelon & Peach Macarons

Just when you thought macarons couldn’t get any more fancy, Trader Joe’s drops a summery Watermelon and Peach version! These frozen treats are ready to eat after just an hour of defrosting, are made in Belgium, and would pair perfectly with a glass of sparkling water (or wine) on a summer evening.

Chocolate Lava Cakes

Trader Joe’s

If you are really looking to make an impression without much work, keep these beauties in your freezer. You don’t even need to preheat your oven as these can be easily warmed in the microwave. With an ooey-gooey center, they are perfectly paired with a scoop of vanilla ice cream.

Golden Caramel Swirl Ice Cream

It’s new and it’s delicious. Trader Joe’s Golden Caramel Swirl Ice Cream is perfect for anyone who already loves Moose Tracks and is packed with gooey, salted caramel floating amidst vanilla and chocolate ice cream.

Strawberry Lemonade Ice Bars

best trader joe's desserts
Trader Joe's
Trader Joe’s

If you have a hankering for frozen strawberry lemonade, look no further than this seasonal new product. Made in Italy, they are made with no artificial flavorings and instead use strawberry purée, lemon juice concentrate, and other natural flavors to give an unbelievable fruity and refreshing treat.

All the Mochi

Vanilla, green tea, Ube, and strawberry: there is mochi for every craving! Found in the freezer aisle, the boxed treat is perfect when you just want one or two morsels to satisfy a sweet tooth or just take a box or two to your next get-together for a unique ice cream dessert.

Related: 14 Trader Joe’s Products Perfect for a Summer Cookout

Tres Leches Cake

tres leches cake from Trader Joe's
Trader Joe’s

Perfectly sweet and perfectly easy to make, this cake tops our list for summer birthdays. All you have to do is leave it at room temp for a few hours and the day will be ready to serve. Serve it with a scoop of horchata ice cream for a double treat.

Mini Cheesecake Cones

While these cheesecake cones don’t exactly mimic the creamy goodness that is traditional cheesecake, they still make for a wonderful dessert. If you love almonds, the cone will knock your socks off as it pairs with the sweet filling. As we mentioned, these don’t exactly taste like cheesecake in a cone, but we appreciate and still enjoy the mini size that makes our sweet tooth happy.

Cookie Butter & Coffee Ice Cream Cake

Cookie Butter, Cookie Butter Ice Cream, Speculoos Cookies, and Coffee Bean Ice Cream—these are all the things you need to make the perfect ice cream cake! This decadent DIY Trader Joe’s dessert looks much harder to put together than it really is and is worth every bite.

Strawberry & Rhubarb Hand Pies

Sometimes you just need a dessert that brings you back to childhood summers. These all-butter crust Strawberry & Rhubarb hand pies hit the nail on the head. They’re made with real fruit chunks throughout the filling, sprinkled with sugar, and make dessert spent outside playing the summer day away a breeze. We highly recommend microwaving a few seconds and enjoying with some vanilla ice cream.

Chocolate & Vanilla Bean Swirl Gelato

You should probably stop what you’re doing and run straight to TJ’s for a tub of this delightfully creamy gelato. Coming in a clear tub so you can be further enticed to grab a generous pint (it’s actually a 1.9pt carton!), get ready to enjoy this gorgeous, light, ice cream that’s made with real vanilla bean flecks, cocoa, and semisweet chocolate.

Key Lime Pie

@the_arielb /

Don’t be frightened by the pale yellow color of this Key Lime pie- it’s made with natural lime juice and no added food coloring. The tart filling sits in a graham cracker crust and is ready for whatever toppings you prefer. It’s the perfect “oh, I forgot to make a dessert for the BBQ” dessert.

Chocolate Brooklyn Babka

Traditional Babka hails from Poland and Ukraine and takes all day to make. Thankfully, you can grab a package of a delightful, chocolatey Babka at TJ’s to pair with your evening coffee. The rich pastry is layered with chocolate and also topped with chocolate chips.

Related: New Trader Joe’s Summer Products We’re Obsessed With

Whether you’re looking to join a CSA, find a new favorite restaurant or buy science-inspired, kid-designed clothes for your crew, these local businesses are here to help

Seattle is one of those cities where people buy local whenever they can. And February is a great time to recommit to supporting local and small when you shop at some of the best Black-owned businesses in Seattle. From restaurants, CSAs and grocery delivery to fitness studios and beauty products, these enterprising companies have kids and families in mind.

These Black-Owned Businesses in Seattle Are Fun for Families

black-owned-businesses-seattle-poptastic
Kariba Photography

MsKariba Suite | Balloon Bar Boutique
We’re crushing hard on this balloon bar and party supply store in West Seattle. Consider it your go-to spot for creative balloon installations that’ll really make your kiddo’s birthday party (or that baby shower you’re throwing next month) pop. Families can order balloon bundles and garlands, plus just about every individual balloon you can think of online. Or you can stop by the shop to talk inspired ideas with owner Kariba Jack. Orders should be placed two weeks in advance; delivery options are still in the works. 

3860 Delridge Way S.W.
Seattle
Online: itspoptastic.com

Orion Razat
A different spin on Black-owned businesses in Seattle, we're all about celebrating and supporting the entrepreneurial spirit of Seattle's own Orion Razat, author of 101 STEM Jokes. Published when he was barely out of grade school, it’s a book of silly puns and one-liners Orion wrote to entertain his classmates (much to the chagrin of his teacher). With the help of his parents, he was able to bring them all together in this entertaining book. You can follow Orion on Instagram @rocketshipsquid to see what he's up to next (hint: he's working on a second book) and buy his science-inspired merch too.

Find it: $11 at amazon.com

seattle black owned businesses
Lauren Bernstein

Local Yokels
When local farmer’s markets shut down due to the pandemic, ag-heads Amber and Damon had a brilliant idea, and another Black-owned business in Seattle was born. They would bridge the gap by working with local farms to deliver fresh produce and other products directly to doorsteps in Seattle. Voila! Local Yokels was born. With a focus on sustainability, be it environmental or economic, families can feel good about using this service to get groceries, meats, gift baskets, self-care products, and more delivered. Our suggestion? Their subscription boxes make it easy to always have the staples on hand so you can skip the store on those unavoidably busy days.

Online: local-yokels.com

Clean Greens Farm & Market
With spring and summer CSA season just around the corner, you might be on the lookout for a local farm to support. This year, order your fresh produce from Clean Greens Farm & Market, a non-profit founded in 2007 that's owned and operated by folks in the Central District. In addition to the weekly market, full and half produce shares, they also have a youth program that addresses food justice issues that affect BIPOC kids. As part of the Clean Greens Youth Program, kids ages 4-12 can learn about healthy living and sustainable farming with hands-on experiences.

Online: cleangreensfarmmarket.com

https://www.instagram.com/p/CWPVVHHlHDy/?hidecaption=true

Estelita's Library
If you love books, people, and social justice, we’ve discovered the perfect hangout spot. Estelita’s Library is a justice-focused community library and bookstore. Its mission is to foster a community space for people to build and learn through thoughtful interactions with each other. This unique space features a curated community bookstore and library with titles focused on social justice, ethnic studies, and liberation movements. It adopts a community library model where members join and pay an annual fee to borrow books. Yearly memberships are available on a sliding scale. Bonus: The community library also hosts book talks, classes, meetings, history lessons, and more.

2533 16th Ave. S.
Seattle
Online: estalitaslibrary.com

Uniquely Savvy

Uniquely Savvy
Mom boss makeover, anyone? Kim at Uniquely Savvy can help. Her styling services save parents time and money by keeping them “tailored to the task.” Not sure what to wear for your body type or shape? Kim knows. And when it comes to your personal brand, she works with women to drill down and get to the heart of who they are, defining their strengths and talents so they’re seen and heard for the right reasons. It’s all about building confidence so you can look and do your best, no matter what professional (or personal) role you have.

Online: uniquelysavvy.com

Gresham Financial
Gresham Financial owner and dad, Isaiah Gresham knows how important financial planning and peace of mind are to families, whether you're on your first or fourth (or beyond!) baby. And that's what families will find when they work with Gresham Financial to prepare annual taxes or plan for college tuition or private school fees. We think it's cool that Gresham even teaches financial best practices to kids and teens. It's never too early to learn.

1700 Westlake Ave. N., Suite 200
Seattle
Online: seattleaccountingfirm.com

Where to Eat & Drink

Communion Restaurant & Bar
This hot brick-and-mortar, serving up “Seattle Soul,” is the latest venture from That Brown Girl Cooks! duo Chef Kristi Brown and her son, Damon Bomar. You’ll find favorites from TBGC!’s menu, like the Black Eyed Pea Hummus at Communion, alongside new creations that blend American soul food with Pacific Northwest influences—the Catfish Po’Mi is a great example of this ingenious mashup. 

2350 E. Union St.
Seattle
Online: communionseattle.com

Fat's Chicken & Waffles
Craving something hearty, filling, and flavorful? You’re destined to find just what you’re looking for at Fat’s, a southern-style, New Orleans-influenced restaurant in the heart of the Central District. Using authentic and natural ingredients, Fat’s serves up soulful delights including their signature chicken & waffles, shrimp & grits, red beans & rice, and more. Breakfast, lunch, or dinner, there is something on the menu to tantalize your taste buds. Try the Fat’s Sampler and dive into a little bit of everything. You’ll enjoy the laid-back vibe and delicious food at this Seattle favorite.

2726 E. Cherry St.
Seattle
Online: fatschickenandwaffles.com

Black Coffee Northwest
Black Coffee Northwest’s motto is “grounded in excellence,” and their commitment to brewing up great coffee and being a community hub for Black youth is just that. Just look to Grounded, Black Coffee Northwest's Youth Leadership Development Space to get a feel for the programming that includes after-school study hours and internship opportunities. Plus, folks will find an array of Black-made products in their Black Marketplace any time you visit. 

16743 Aurora Ave. N.
Shoreline
Online: blackcoffeenw.com

The Station Community Coffee House
The Station Community Coffee House serves up more than just coffee and delicious food; it serves community. An icon in Seattle’s Beacon Hill neighborhood for many decades, The Station is home to artists, activists, advocates, and others in search of a good cup of coffee. Try a cup of locally-sourced coffee and pair it with a sandwich (psst... put the El Centro on your list, a sandwich loaded with chicken, avocado, spinach, pepper jack, jalapeno, and tomatoes). If you’re there for breakfast, don’t miss the homemade biscuits ‘n’ chorizo gravy.

1600 S. Roberto Maestas Festival St.
Seattle
Online: thestationbh.com

black-owned-businesses-seattle-ezells
Ezell's Famous Chicken

Ezell's Famous Chicken
Fresh, high-quality chicken and delicious, home-cooked side dishes, served with exceptional service are what sets Ezell’s Famous Chicken apart from its competition. Since 1984, this locally owned family business has grown and now serves the community in 17 Seattle-area locations. Ezell’s traditional recipe uses a proprietary battering process that seals in the flavor while locking out oils. If you prefer a little zing, try the spicy chicken which is marinated for 24 hours in a New Orleans-style seasoning, giving you full flavor in every bite. Ezell’s is committed to serving good food, while also giving back to the community and supporting local organizations that help neighbors in need.

Online: ezellschicken.com

Nana's Southern Kitchen
Crush your Southern comfort food craving on a cold winter day when you head to Nana’s in Kent. Owned by the Minor family, the traditional Southern favorites you'll find on their simple but scrumptious menu pay homage to great-grandma, Myrtle Henderson's cooking. The Mains are fried to perfection and the Sides are everything you want them to be—whether you’re eating collard greens, picnic-perfect potato salad or simply sweet candied yams. 

10234 S.E. 256th St., Suite 102
Kent
Online: nanassouthernway.com

JuneBaby
JuneBaby is a celebration of Southern food, sharing its delicious tastes, textures, and flavors through signature dishes like JuneBaby’s Fried Chicken and Red Beans & Rice with Hotlink Ragu. We also love their vegan menu favorites like Oven Roasted Beets with Walnuts, Ancient Grain Salad, and Smoked Carrots. In addition to spreading the love of Southern food throughout Seattle, JuneBaby shares the cuisine’s humble beginnings. Southern “soul food” originated during American slavery and represents the food as well as the period of oppression. Its culinary influences come from West Africa, Western Europe, and North America, resulting in tasty dishes paired with deep roots reflecting hard times and the resourcefulness and strength to overcome hardships. Order takeout when cooking isn't on your menu.

2122 N.E. 65th St.
Seattle
Online: junebabyseattle.com

Plum Restaurants
Good food feeds the soul and strengthens community. Chef Makini Howell’s Plum Restaurants, including Plum Bistro, Chopped, SugarPlum, and Plum Pantry, feature plant-based meals focused on organically-grown seasonal vegetables, non-GMO soy, and local fruits and herbs from family-owned organic farms. As a lifelong vegan, Howell believes that what is good for the individual will be good for the planet and this starts with our diet. Her fresh take on vegan cuisine inspires and delights diners, and we're loving the new greenhouse outdoor dining option too.

1429 12th Ave.
Seattle
Online: plumbistro.com

Black-Owned Businesses in Seattle Focused on Health & Beauty

MOTSI

MOTSI
Finding the time to "put your face on" isn't always in the cards for parents. But with MOTSI, the brainchild of Courtney LeMarco, a Bellevue-based entrepreneur and entertainment industry veteran, you can always have great skin. The thoughtful formulation behind this line delivers products that are cruelty-free, vegan, and void of things like parabens, silicone, and talc (to name a few). And while MOTSI's moisturizers, masks, mists, gels, and serums are definitely luxurious, it's not reflected in the price. Talk about a win for parents. The charcoal mask is one of our favorites, and for dad, try the cold brew beard oil.

Online: motsicouture.com

Valerie Madison Fine Jewelry
Whether you’re looking for a special gift for someone or a pick-me-up for yourself, you’ll find creative and responsibly-made necklaces, earrings, bracelets and more at this downtown shop. In addition to using recycled materials to make their inspired designs, Valerie Mason Jewelry is committed to sourcing conflict-free diamonds (usually) from Canada.

1411 24th Ave.
Seattle
Online: valeriemadison.com

Compfit

Compfit
If getting fit is on your parent to-do list, Eric Wilson of Compfit can help. He brings his personal philosophy to each client's fitness journey, using his Comprehensive Lifestyle Plan (CLP) to help you achieve your specific fitness goals. Classes offered include a mix of exciting aerobics like Hoopnotica, Oula, and Capoeira with strength classes like Barre and Lean & Tone. 

4501 Interlake Ave. N., #6
Seattle
Online: compfit.com

Maya Whole Health Studios
As the name implies, Maya Whole Health Studio offers services that connect your mind, body, and spirit and work to bring health and energy to patrons and the community. Whether you’re looking for an innovative yoga class, a great Pilates workout, a restful massage, or an acupuncture session, you can find expert practitioners here. 

1322 Lake Washington Blvd. N., Suite 3
Renton
Online: mayawholehealth.com

The Ride
Get ready for a 45-minute transformative cycling experience that will keep you coming back for more! From high-end cycle bikes to top-notch instructor-curated playlists, muted lighting to tiered seating, this cycle studio caters to all riders–from beginner to advanced. For more than 20 years, founder and master instructor, Aina Oyewole-Williams, has been bringing fitness-minded people together to heal, transform, and connect. Her teaching method and studio environment support personal change and growth on all levels. Bonus: Mix up your routine and improve your strength and mobility by trying a Body Camp class.

112 E. Lynn St.
Seattle
Online: therideseattle.com

City Sweats
Sweat your way to wellness at City Sweats, Seattle’s infrared sauna lounge. Come alone or bring a friend (hello, gal pal time!) and discover the healthy benefits of sweating it out. Explore other holistic detox treatments like a sauna wrap, lymphatic drainage, organic facial, or organic massage when you visit. It's a surefire way to treat yourself to a relaxing, quiet time that will refresh your mind and body. Since 2014, City Sweats has been a pioneer in Seattle’s infrared movement, committing to making infrared therapy more accessible and convenient.

Various Seattle-area locations
Online: citysweats.com

Rainier Health & Fitness
Rainier Health & Fitness is so much more than a gym. This South Seattle non-profit health organization makes exercise fun, accessible, and affordable. It encourages healthy lifestyles, strong bodies, and an authentic community through its high-quality fitness center. Founder Sili Kalepo, along with friends and non-profit Urban Impact, opened the first gym in 2005 inside a warehouse after recognizing that fitness centers were sparse in South Seattle neighborhoods. In October 2013, Kalepo opened the current location, continuing to serve the Rainier Beach community by offering comprehensive health and fitness services at reduced rates, aiming to remove obstacles that prevent people from making exercise a regular part of life. Rainier Health & Fitness offers a full spectrum of fitness classes including cardio/dance classes, senior classes, yoga, and personal training. 

7722 Rainier Avenue S.
Seattle
Online: rainierhealth.com

Satisfy Your Sweet Tooth at These Black-Owned Businesses in Seattle

KJ's Cakery Bakery
Creative confections and cakes abound at KJ’s Cakery Bakery. This boutique bake shop offers custom desserts that meet every customer’s specific request. Founder, Kathy Jo Miller, has had a love for baking and an entrepreneurial spirit since she was a young girl. Her first foray into the bakery world was Taylor Made Pantry, a bakery focusing on cake pops. The business grew and evolved and KJ’s Cakery Bakery was born. Whether you're looking for a custom cake, cupcakes, popcorn, cotton candy, paint-your-own cookies, or hot cocoa bombs—you get the picture—this is the spot to find it.

204 Central Ave. N. #102
Kent
Online: kjscakerybakery.com

Scoop Du Jour Ice Creamery
Grab some of Scoop Du Jour’s delicious ice cream in a waffle cone and walk down to the park or waterfront in Madison Park. No frills and around forever, Scoop Du Jour is an unpretentious, beloved Seattle tradition. Don’t miss out on their kid-approved burgers or grilled cheese, either.

4029 E. Madison St.
Seattle
Online: facebook.com

Home Life

Jacob Willard Home
If you’ve got your heart set on a new-to-you vintage or mid-century piece for your space, chances are you’ll find it at Jacob Willard Home. This family-owned furniture store located in Rainier Valley has been part of the Hillman City community for around a decade. Known for its record player and vintage vinyl collection, this is more than just a furniture spot.

5600 Rainier Ave. S.
Seattle
Online: jwillardhome.com

Adorned Abode
Whether you’re looking for that just-right gift, or you want to find something special for yourself, you’ll find what you need at Adorned Abode. Since its opening in 2016, shop owner, Benita Smith has sourced eye-catching locally-made, fair-trade products that support small businesses. The best part? Each month a portion of the sales is donated to a local service group in the community. Get good. Do good. It’s a win-win. Schedule your shopping appointment online.

Old Freighthouse Square
2501 E. D St., Suite 53
Tacoma
Online: adornedabode.net

Sukie's Candle Co.
Who doesn't love a good-scented candle? They make great gifts, but they’re also a little pick-me-up you can burn at home on a grey winter day. Treat yourself (or a friend) to a premium soy wax candle from this local company that also has an eye on sustainability. Each candle is hand-poured when it’s ordered and they come in intriguing scents like cinnamon chai and sea salt orchid.

Online: sukiescandleco.com

Herbanfarm
Pike Place Market’s Herbanfarm is kind of a big dill (pun intended). Founded by Ras Levy Peynado, the son of a market craftsperson and a Jamaican fourth-generation farmer, this urban farm grows all of its herbs and peppers by hand in North Seattle. Herbanfarm’s wide variety of herbs is incorporated into small-batch culinary spice blends, seasonings, sauces, salts, vinegars, mustards, teas, as well as health and beauty products. All ingredients are harvested using organic farming practices that have been passed down from farmer to farmer for generations. The commitment to these practices is what preserves the taste and smell of these flavorful and aromatic herbs and peppers.

Online: herbanfarmonline.com

Additional reporting by Abbey McGee

 

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As we welcome the new year, it’s time to introduce healthy routines and reevaluate your family’s eating habits. With a well-balanced regimen and meal plan that the entire household can partake in, your kiddos will learn the importance of nutrition and adopting a wholesome lifestyle.

While it can be tough to get children on board with eating nourishing foods—we’re looking at you, pantry full of snacks—involving them in the decision-making process for meal-time and asking for a lending hand in the kitchen can get the excitement rolling.

To help kickstart your family’s wellness journey, we’ve turned to foodie mom Meghan Allen of @raisingtwinboys for inspiration. With eight-year-old twin boys of her own, Allen knows how important it is to raise healthy eaters who play a role in creating the food they eat.

 

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“We watch cooking shows together and sometimes pick out recipes online to make and try,” Allen says. “They love trying new foods and often put their own spin on them by adding or removing ingredients. We consider cooking an art form and allow them to play around in the kitchen.”

With Sun-Maid’s classic raisins, Allen shares fun, creative and easy breakfast recipes that her sons Hayden and William have tested—and approved. Read on to learn how to make these on-the-go options for busy school mornings.

Build-Your-Own Overnight Oats

Even the pickiest of eaters will look forward to breakfast with these simple yet delicious build-your-own overnight oats that can be made in advance of a hectic school week. “These are made with ingredients you probably have in your pantry already and they can be customized to your and your kiddos’ taste, which makes them a crowd pleaser,” Allen adds.

Ingredients (Makes 4 Jars):

  • 4 cups Old Fashioned Rolled Oats
  • 2 cups Milk of your choice (I used Almond)
  • 8 Tbsp. Almond Butter
  • 1 cup Sun-Maid California Raisins
  • 4 Tbsp. Chia Seeds
  • Toppings of your choice, we love:
    • Blueberries
    • Strawberries (sliced)
    • Coconut Chips
    • Cacao Nibs
    • Bananas (sliced)
    • Walnuts

Directions Per Jar:

  1. Pick your favorite jar with a lid.
  2. Add 2 Tbsp. almond butter to your jar.
  3. Add 1 Tbsp. chia seeds on top of almond butter.
  4. Add 1 cup oats to cover chia seeds.
  5. Add ½ cup of your choice of milk to cover the oat mixture.
  6. Add ¼ cup of Sun-Maid California Raisins on top.
  7. Top with additional toppings of choice! We loosely use 1-2 Tbsp. of blueberries, strawberries, coconut chips, cacao nibs, bananas and walnuts per jar.
  8. When done building, cover each jar with a lid, chill overnight in the fridge or for at least 2 hours.

 

No-Bake Cacao-Raisin Energy Bites

Need a boost in the morning? These bite-sized treats, generously stuffed with cacao and Sun-Maid raisins, can do just the trick. Allen recommends customizing the recipe by rolling the energy bites in shredded coconut, sesame seeds or cacao nibs. “Sun-Maid is a staple in our house,” says Allen. “[These] can help guide moms, like me, who are looking for easy solutions to breakfast and weekday morning chaos.”

Ingredients:

  • ½ cup Almonds
  • ½ cup Walnuts
  • 2 Tbsp. Cacao Powder
  • ¼ to ½ Tsp. Salt
  • ¾ cup Sun-Maid California Raisins
  • 1 Tsp. Vanilla Extract
  • 1 Tbsp. Sesame Seeds
  • 1 cup Old Fashioned Oats
  • 1 Tbsp. Maple Syrup
  • ½ cup Almond Butter
  • 1-2 Tbsp. Water
  • Toppings of your choice, we love:
    • Shredded Coconut
    • Extra Sesame Seeds
    • Cacao Nibs

Directions:

  1. Prep a parchment-lined baking sheet.
  2. Pour all ingredients, except almond butter, into a food processor.
  3. Use “pulse” button to blend.
  4. Add ½ cup of almond butter into food processor.
  5. Use “pulse” button again to blend.
  6. Form small balls from mixture and add to baking sheet. It’s best to form them into the size of a ping-pong ball.
  7. To add some variety to your bites, roll them with toppings of your choice such as shredded coconut, sesame seeds or cacao nibs.
  8. Refrigerate overnight or at least 4 hours prior to serving.

For more breakfast ideas with Sun-Maid’s versatile, wholesome products, head to our back-to-school recipe generator!

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Saying “you don’t have to eat it” actually works in your favor

Have a picky eater in the house? You know, the kid who only eats food in three shades of white or the kid who physically gags at the sight of anything new on their plate? There is hope—and no, it doesn’t consist of waiting for them to go to college and outgrow their food aversions. We asked doctors, nutritionists, and the like for tips on how to get kids to eat healthy(ier). See not only how you can use their techniques to get your kids to eat something other than boxed mac ‘n cheese, but which positive words will help you get there.

This article is sponsored by Sun-Maid, one of the most iconic, timeless and trusted snacks in America. With delicious yet versatile products, busy parents can make wholesome recipes that are ready to eat anytime, anywhere. Learn more about Sun-Maid here!

Things You Can Do to Get Kids to Eat Healthily

Play Grocery Store Games

Grocery store games can be a way to get kids to eat healthy
iStock

Bonnie Taub-Dix, RDN, and author of Read It Before You Eat It—Taking You from Label to Table sees the supermarket as a giant classroom. "For example, grocery store 'field trips' allowed me to show and tell my kids that all foods can fit into a healthy diet as long as you know how to balance your plate. For older kids, ask them to compare the labels of certain products to show them how vastly different even similar-looking foods are from a nutritional standpoint."

If your kids are too young to read labels or you are just beginning your healthy-eating journey, Taub-Dix recommends playing games in the grocery store. "Play 'I Spy' in the produce aisle by asking them to pick out colorful foods that are red, green, or yellow, for example. Or have them find foods that are circular, oval, or some other shape. Spotting red foods or round foods, for example, may help kids see the food as something that's fun instead of something they'd prefer to avoid. This game can be expanded on when you go home—just unpack and use the similarly shaped or colored purchases to create simple recipes your kids can help prepare."

Make Meals Fun

weelicious monogrammed sandwiches
Weelicious

Catherine McCord, founder of Weelicious and One Potato—an organic meal-delivery kit made with families in mind—knows a thing or two about how to get kids to eat healthy foods. Her secret weapon? Making meals approachable yet fun like these monogrammed sandwiches.

Always on the lookout for the next idea to help parents in the daily meal struggle, McCord also launched the Smoothie Project Cookbook, inspired by her son when she was looking for a way to boost his nutrition. And truth be told, what kid can resist a smoothie? The best part is when McCord dropped this expert tip: "Adding frozen cauliflower makes smoothies creamy, and you don’t taste it." Your kid gets a great-tasting smoothie, and you get to sneak in some vegetables—all without your picky eater being the wiser.

Make It Sweet

adding sweetness like honey is a way to get kids to eat healthy foods
Jocelyn Morales via Unsplash

There's nothing wrong with appealing to a toddler's taste says Taub-Dix. "Think outside the pan and add something sweet to complement the taste of certain veggies. For example, saute dried cranberries, chopped dried apricots, or raisins along with broccoli rabe to cut its bitter taste. Or drizzle some honey on Brussels sprouts before roasting them. Adding a touch of sweetness for young palates can make vegetables way more desirable. I'm not suggesting that you spoon on sugar or add sweet ingredients in large quantities, but my whole family enjoys these additions to vegetable dishes and yours may too."

Stop the Custom Meals

kids eating healthy food for dinner
iStock

Kai Nunziato-Cruz, a 14-year-old nutrition expert and author of Digest This Now for Kids!, (son of Dr. Liz Cruz, a Board Certified Gastroenterologist, and Tina Nunziato, a Certified Holistic Nutritionist) recommends parents stop making kids separate meals. "If the parents are eating a healthy meal, the kids need to eat the same meal. Don’t give the kids whatever they want. They will always choose chicken fingers and mac 'n' cheese over salmon and broccoli. If you don’t give them the option they might not eat dinner a few times but they will start to eat the healthier foods eventually." 

Cut the Junk

boy reaching for strawberries
Kelly Sikkema on Unsplash

And if you really are committed to eating healthier (the whole family included) then it's time to cut the junk says Nunziato-Cruz who suggests parents stop buying junk food and having it around the house. "Only buy fresh fruits and vegetables for kids to snack on. They will snack on whatever is nearby. But if junk food is there too, they will always choose that instead. Don’t make it available."

Related: How to Get Picky Eaters to Eat, According to a Food Blogger

Things You Can Say to Kids about Food

"You don't have to eat it."

mom and son eating healthy food
iStock

Registered dietitian nutritionist and founder of Kids Eat in Color, Jennifer Anderson, empowers her clients by saying, "You don't have to eat it." She says, "Instead of forcing kids to eat vegetables, I recommend telling kids, 'You don't have to eat it.' It's easy to think that forcing kids to eat food will get them to like it. What often happens instead, is that they end up disliking the food they were forced to eat. This doesn't mean 'anything goes' at dinnertime, however. It means that parents serve a balanced meal, including at least one food they know their child likes, and the child decides what to eat from what is available."

In addition to her website, Anderson's Instagram page is full of advice on getting kids to choose healthy foods, including how to incorporate dessert into meals in a healthy way and create balance.

"Let's eat together."

family eating healthy food together
iStock

"Family meals are very successful at improving kids' eating habits," says LeeAnn Smith Weintraub, MPH, RD, and founder of HalfaCup.com, where she offers nutritional advice and counseling. "Family meals provide the opportunity for adults to model healthy eating habits and good table manners to children. Family meals are associated with better nutrition including greater consumption of fruit and vegetables as well as other academic and mental health benefits."

Of course, family meals don't have to mean just dinner. Between work and after-school activities, there isn't a lot of time left during the week for a good old-fashioned family meal at night. If that's the case, try committing to a family meal at breakfast and model the same good, healthy choices in the morning as you would at night.

"Check your belly."

picky toddler at breakfast
iStock

We've all been there—a little voice from behind tells you they are hungry a few minutes after all the food has been put away. "Parents often struggle with getting young children to eat well at mealtime," says Weintraub. "It's challenging for some kids to sit through meals and eat what's offered to them. Then once the kitchen is cleaned up and food is put away, kids tell their parents they are hungry. Of course, this can be super frustrating for parents and caregivers."

Weintraub says parents can encourage children to eat healthy foods at meals by asking them to check their bellies before they're excused from the table. Asking how much space is left in their stomachs for food will help them learn to assess their own fullness and hunger. She says, "It's best to avoid telling kids to 'eat more' or 'finish what's on their plate,' which teaches kids to eat based on external, not internal, cues."

"It's okay to play with your food."

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Anderson, from Kids Eat in Color, loves to encourage small children to play with their food. "Small children often go through a phase of neophobia, the fear of new things. They become afraid of new foods too, and picky eating is often the result. Food that was out of season over the winter is suddenly 'new' to them! One way that we can help kids learn that foods are okay is by having them play with the food. Take the example of summer squash. Sauteed squash rounds may have been okay last summer, but this summer a toddler may be scared of it. You can ask them at dinner, 'Can you stack your squash?' Many toddlers are happy to try to stack their food. They may not eat it right away, but this is the first step to learning it is safe so that they can try it in the future."

"What food can we grow?"

mom and daughter in the garden
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"Getting kids involved in gardening can help increase veggie consumption. If you don't have room for a full-on vegetable garden, even encouraging your child to water herbs growing in pots on a windowsill can help your plants and child flourish while teaching a lesson about responsibility. Also, a salad or any other dish may look a lot more attractive to your child if it includes the fresh basil or parsley that they helped to nurture," says Taub-Dix.

For those without a green thumb—here are 12 easy gardening projects to get you started on your healthy-eating journey.

It’s about time toaster ovens got smart. And we think we found the best one out there.

Look, if something is going to dominate this kind of kitchen counter real estate, it better be well worth it. Sure, our old toaster ovens do their jobs. They, you know, toast things. They can reheat pizza and maybe bake a half-dozen cookies. But it pretty much ends there as far as their talents go, so why are we letting them occupy precious counter space if they aren’t going to razzle and dazzle? That space should be reserved for only the best of the best toaster oven. And it better do a lot more than just a little heating dance. We want the whole show. So we did our research to find the best smart toaster oven. And voilà. Tovala.

There’s nothing in the toaster oven rulebook that says they can’t do it all, but we hadn’t met one before now. The Tovala Smart Oven is smart. Really smart. There are QR codes and scanning and more, and we’ll get to all that. Because above all, Tovala makes a seriously delicious meal, fast. Tovala is beyond a toaster oven, beyond a microwave, and uses the kind of technology found in some of the best restaurants. It can steam, bake, broil, air fry, toast, and reheat—all in one appliance. Oh, and most of that is just with a single touch.

What can the best smart toaster oven do?

The Tovala Smart Oven + Tovala Meals = Not Your Average Meal Service

Forget everything you think you know about meal delivery services. Tovala is a whole different level. 

Each chef-created meal is fresh and delivered to you weekly, but that's not all. Your Tovala meals take one minute to prep. No slicing and dicing and cooking; your meal is mostly ready. Then you scan the QR code that comes with each meal with the scanner on the Tovala oven and it accesses the perfect cook cycle via WiFi. In 20 minutes or less, you're ready to eat. And don't worry—the Tovala Smart Oven will let the phone app know it's time to dig in, so you can sit back and relax. What are you eating?

Panko Herb Crusted Trout. Sweet Potato and Black Bean Flautas. Thai-Inspired Green Curry Shrimp. Smoky Coffee-Rubbed Pork Chops. Deconstructed Southwestern Chicken Pot Pie. Salads, desserts, and appetizers. This is anything but a TV dinner (don't even joke about that). This is real food that tastes like a restaurant and is in front of you without even having to preheat. 

Starting at $9.99/meal, you can have 4-16 meals delivered each week. Skip or adjust anytime.

Tovala Recognizes 1000+ Name Brand Groceries

You're not limited to Tovala meals (although it wouldn't bother us if we were). Scan the barcode of your favorite pantry staples and frozen foods and you're off! Brands like Pillsbury, Eggo, ORE IDA, Kashi, Totino's, Amy's, and more are all recognized by the Tovala Oven. You can cook up your most-loved meals and snacks without ever preheating or even reading directions!

Tovala Comes with 100s of Presets

Think of the Tovala app as your cooking buddy. When you feel like whipping up a baked ribeye steak, bacon, roasted broccoli, baked oatmeal, just follow a few simple steps in the app, then press "cook" to create chef-perfected sides, meals, and snacks. 

Tovala Toasts & Preheats, Too

Oh, and don't forget. Tovala also does the classic toaster oven things, but with a twist. Steam, bake, broil, toast, and reheat leftovers to their former glory with one touch. The Tovala Toaster Oven cycles through chef-perfected cooking methods to make sure everything that comes out of it has been prepared in the best way possible. 

Tovala is the only system of smart oven, app, and meals that makes cooking as easy as scanning a QR code. And Tovala is so confident (as they should be, in our opinion) that you’ll love it that they let you try it out for 100 days. If you don’t love it, send it back. For free.

Right now, get the Tovala Smart Oven for $99 (a $299 value) when you order meals 6 times. That’s less than most smart toaster ovens on the market today for one that does so much more. When your friends in 2023 ask if you’ve heard of the Tovala Smart Oven that’s taken social media by storm, you can know you’re ahead of the trend that’ll never be out of style!

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All images courtesy of Tovala.