Photo: Anna Louise Jiongco

There’s a light at the end of this pandemic tunnel…some days I even need sunglasses! But regardless of how much things may be coming back to “normal,” that languishing feeling can still abound. To help combat the pandemic-induced brain fog, I turn to storytelling games. 

Storytelling can be your parenting secret weapon: When you engage your kids with a story, you get perspective and insight into what is important to them. Maybe they make a story about a dragon that gets excluded or a superhero that gets sick. There’s an opportunity there to listen. Through storytelling games, we can give space to our kids to express themselves and share what’s going on. 

 I love storytelling games because they can: 

  • Energize the simplest of routines 

  • Support bonding & connection

  • Build social-emotional learning

  • Boost executive function skills

  • Encourage creativity in unexpected ways

Playing storytelling games gives kids:

  • Space to develop their voice

  • Tools to make then replicate the games and make their own stories independently

  • Bonding time with you and/or their sibling

Lose your inhibitions about storytelling – just start and let your kids pick up the rest but if you need, here’s a basic recipe for stories: 

All Stories Have:

1. Characters

2. Setting 

3. Conflict

4. Resolution

So, to create an original story—name a character or two, decide on a location and create a problem. You don’t need it all figured out before you start. The story often will tell itself, and many of these games rely on collaboration. Let go and trust that some kind of resolve will happen!

You Can Play Storytelling Games Anywhere
It can feel overwhelming to think that you have to find more time to play. Guess what? It is there. The possibilities for storytelling exist…when you are in line at the store or walking to school. How about waiting for the playdate at the playground or at the dinner table? There are opportunities to inject these games into the most enervating moments to add that spark and whimsy that we are craving as we crawl our way through the pandemic. For loads of game inspiration, check out our Instagram page.  

The One Word Story
Tell a story one word at a time. Each player can only say one word at a time. Go around and try to tell one cohesive story. It is challenging and inevitably funny! This is a playful way to practice impulse control and also just good silly fun! Learn more about the mindfulness benefits of this game and get more tips on how to play here.

Fortunately, Unfortunately
In this game, players build on a single story adding in peaks and valleys into the narrative. They alternate the way they start their contribution with either the word, “Fortunately” or “Unfortunately.” I like to start neutrally, with “Once upon a time” and then build in the alternating words from there. You’ll get automatic drama from those transition words. You can decide ahead of time how many contributions you’ll get so that the story has an endpoint (“We’ll do 5 turns and then you make one up on your own”). This scaffolding is super helpful—I speak from experience—so that the game has a conclusion and you have an out!

The Sound Story 
Tell a simple story, add in sounds (like environment noises or exclamations) and then strip away all the words and just leave the sound. See if you can boil it down to 5 essential sounds, which you make while you tell the story. Then tell the story again only using sounds! 

The Story Clap 
Take turns telling a story, clapping your way from one player to the next. Remember the story recipe (location+characters+conflict). Draw inspiration from books you read. Making a prequel or a sequel to your favorite story is also an awesome place to start. Learn more about how Story Clap works.

Storytelling Games to Get through Parenting Challenges 
Sometimes you can circumvent challenging parenting moments by creating a joyful distraction of a story. Or when asking your kid to step out of their comfort zone.  Anytime that you are asking kids to do something hard, storytelling comes in handy. Literature abounds with examples of characters that do hard things. Whether The Little Engine That Could or Bumblebee Girl, you can find a character that your child relates to and imagine as if you were them, doing the task at hand.

Nail Trimming & Teeth-Brushing
I like to tell a story in sections, during these most mundane—but necessary—of parentally supervised hygiene tasks. I recommend Chompers, a story podcast expressly for teeth-brushing! When nail-trimming too, I ask my son to pick a location and a character and I start in with the clippers and the story. It doesn’t matter if it makes sense. It’s both a distraction and connection during an otherwise annoying task. 

At the Dinner Table 
Tell a quick story about the dinosaur that ate the tree…and then your kid becomes the dino, and the broccoli is eaten…maybe! I love to use games like Magic Stew to inspire bravery at the table. 

Storytelling at Bedtime
But of course! However obvious it seems to tell a story at bedtime—it can certainly be draining on you. Additionally, too much kid involvement has the opposite effect on relaxation—so my suggestion here is to keep it simple. Set limits, like a timer for the length you want to tell the story, knowing that you can always pick up with the “next installment” tomorrow. Once you know the parameters, ask for input: location, characters, what’s the problem? Then, get cooking on the classic story recipe and let inspiration do the rest!

 

 

 

This post originally appeared on Child's Play in Action.

Jocelyn Greene is a Brooklyn based educator, director and mom.  With her company, Child's Play NY, she teaches hundreds of kids a year and is equally joyous adapting fairytales for 4s as she is staging Shakespaere with the teens. Check out http://www.childsplayinaction.com/ for video tutorials on game-based play to do at home! 

This is sponsored content from our partner. The reviews and opinions published are solely ours.

You’ve baked all the cookies, painted every picture, put together every puzzle. Now what? You already love watching YouTube videos, but did you know there’s a completely separate YouTube app just for kids? YouTube Kids is a family-friendly app with loads of interest-based content, from science experiments to nursery rhymes, plus larger buttons and graphics designed just for kids ages two to twelve. And the best part? Parents can customize each child’s profile based on age, select screen time limits and approve specific channels, so you can feel good about your kids exploring all by themselves! Read on to find out why YouTube Kids is the secret weapon you’ve been looking for. 

YouTube Kids is a separate app made just for kids that lets little ones explore and gives parents peace of mind! Download YouTube Kids for free here.

 

These Are Extra Challenging Times 

Being a parent has never been easy, let alone being home with any number of kids 24/7! We love them, but it’s not easy keeping kids engaged in learning, and still manage to cover the basics like keeping them clean and fed. YouTube Kids gets it, and has parents and caregivers backs with family-friendly and customizable content, available any time!

The YouTube Kids library inspires kids to get moving, doing, thinking, growing and learning new skills! Check out the video below to get a glimpse of what they’ll discover.

As your kid grows, so do their ever-expanding interests—and those new hobbies often change quickly. Wherever their curiosity leads them today, the tools on YouTube Kids make it easy to find age-appropriate programming that satisfies your kids’ needs and pastimes. After a few clicks of setting up a profile and adjusting parental controls, you can feel good knowing they’re spending time learning about sharks instead of gaming (again).

How Does It Work?

When you set up their YouTube Kids profiles, you are in control of what they watch by setting up time limits or choosing a content setting based on their age group. The app then recommends family-friendly content based on your settings. YouTube Kids has content for every interest, with videos you’ll enjoy watching together along with content that will keep them engaged when you need some time to knock out that pile of laundry. 

Learning Resources & Support Right at Your Fingertips

As you’re trying to navigate the rest of the school year and soon, summertime, turn to YouTube Kids for support with thousands of enriching and entertaining videos that’ll keep your family fascinated any time of the day.

To start your morning with learning, YouTube Kids has Learning @ Home, Reading @ Home and Math @ Home playlists—just to name a few.

With the Reading @ Home playlist, kids can work on their nouns, verbs and grammar or even listen to stories read by their heroes like Michelle Obama and Dolly Parton! The Math @ Home playlist adds fun, catchy tunes to at-home learning and subtracts the boring worksheets. The Learning @ Home playlist even has preschoolers covered, too, with simple learning games to teach numbers, letters, and shapes. What’s not to love?

Build Healthy Habits

Follow up an educational morning with lessons that are timely and helpful. For the little one who collects cool printed bandages, check out the #HealthyHabits playlist packed with fun videos and songs with their favorite characters teaching all about handwashing and hygiene–timely!

If they’re a little bit older and can already pronounce stethoscope, we recommend watching YouTube Kids’ interviews with healthcare expert Andy Slavitt. Join Tamara Mowry-Housley and her kids or Ryan’s World star, Ryan Kaji, as they ask Andy questions about COVID-19 and health. These informative videos will help kids connect and understand the current situation in a way that won’t give them nightmares.

Don’t Forget the Fun and Games!

Balance out your busy day with an afternoon of fun! If your kids are curious about your pilates class, YouTube Kids’ Be Active playlists will get them up and moving with activities. Find fan-favorite Cosmic Kids Yoga right in the YouTube Kids app along with all kinds of dance routines and activities to keep the kiddos moving. 

The Indoor Activities playlist will have kids discovering all of the fun things there are to do in the house like science experiments, dance parties and drawing while the Global Explorations playlist will put the world at their fingertips and let them discover foreign lands and deep seas, cultures, foods, celebrations, and more.

And when it’s the end of your action-packed day, YouTube Kids has content that’ll give you time to relax together. Check out read-a-longs where kids’ favorite authors, celebrities, and characters read their most favorite books, or kick up your feet and watch a family movie or show.

With the YouTube Kids app, there’s endless possibilities for exploring, even when you’re in your own home! Learn more at YouTube.com/Kids!

The “I Spy” game is a perfect puzzle to amuse the kids any day. Consider it your secret weapon for long road trips or traffic jams. Here’s a new item for your “I’m bored!” arsenal: a do-it-yourself I Spy jar. This easy, sensory craft is low- to no-cost and as added bonus puts to use some of those miscellaneous toys and odds and ends you’ve been meaning to recycle. Scroll down for tips on making your own.

I-Spy toy supplies

You will need:

Filler. You are limited here only by your imagination and the size of the jar. Look for small toys, dice, dominos, pencils, broken watches, cool coins, earrings, broken hair clips, spools, old keys or similar items. Here’s your excuse to round up all the goody bag/vending machine toys and those game pieces you lost the rest of. Avoid anything too heavy (rocks) that could potentially break the jar if shaken.

Jars. Any size jar will do, but how much or how little you put in will depend on your jar. For little kids who might shake the jar more vigorously, try a jar with a screw-top lid like a Mason jar.

Pencil and paper. You can either make your child a check-list to try and find certain things or have them write (or say out loud while you write) the things they spot.

toys for I-Spy Jar
Gather round. First, hunt down your items, preferably while the kids aren’t looking. This is an easy craft to do with the kids, but it’s also fun to make sure they don’t know what’s going in the jar.

I-Spy Jar up close

For the littles. For toddlers or younger, you can add fewer things to the jar or multiples. For example, if you want to teach about the number 3, put 3 red beads, 3 small dinosaurs, 3 plastic swords, etc. Remember, you can use any item that fits and even if it is a beloved toy, you can just take it out at the end of play.

I-Spy Jar

Switch it up. If you want more of a challenge, make the check-list you create for your kids a puzzle, too. Ask them to find something that opens a door, or something that meows. You can also save some room and then add one item to the jar a day and see if they can figure out what it is.

—Amber Guetebier

 

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Pretend play can help kids conquer fears, transcend (perceived limitations) and overcome challenges. And it can certainly help parents too. Your kids’ own imagination is your secret weapon. I use games to help my son clean up, have table manners and prepare for events that otherwise might be stressful.

Pretend play surrounding the “going to the doctor” is such a healthy way to build up bravery and prepare for the yearly check-up. But it also serves as a means to connect with your child and help them articulate and manage their fears. I love the game Animal Doctor, which I developed in my Child’s Play NY classrooms, to inspire purposeful dramatic play.

How to Play Animal Doctor: Who are the patients? Even though I call this “Animal Doctor,” don’t let that stop you from playing this with other characters.  Superheroes, unicorns or any other real or imaginary creature that sparks your kids pretend playing all make great patients.

Establish the space and the ritual. Set up the space as if it really were a doctor’s office. I even like to have a waiting room where the patient is announced.  Set up a blanket, to be the bed, use a chair to sit in as the doctor. Ask the patient to knock on a door or ring a pretend bell to establish the start of their turn. These kinds of limits are excellent and provide boundaries for the game and help with turn-taking.

Or watch this video of how to play animal doctor.

Tools You Don’t Need: There are dozens of pretend play doctor’s kits on the market. I like to start with nothing though, since I may be called upon to perform a delicate surgery using a toothpick or go fishing inside a whale’s mouth. As soon as I start using doctor props it limits the imaginative possibilities. That said, if you are hoping to get your child aware of the tools that the doctor will be using on a visit, by all means, incorporate a stethoscope and ear/eye flashlight into your pretend play.

Assign Roles to the Other Kids: I love to use the other children who are waiting to play (whether they are siblings or classmates) as if they were physician assistants.  I send them off to a side of the room to get bug-size-bandages or that special viper tooth replacement. They get really engaged as helpers and even offer fantastic suggestions for how to heal the patient.

Switch Up the Usual Roles for Siblings: Even though I suggest you establish the game with yourself (the adult) as the doctor, feel free to change up the power dynamic. Your youngest child can play the doctor and that invites in a whole new, and likely welcome, power dynamic within your family. Pretend play can be very cathartic and will likely open up new avenues of communication and relationships when kids take on roles they are not used to assuming.

Flex your Imagination with Pretend Play: I always encourage my students to use this game to get creative and think outside the box. I never wanted to hear about a run-of-the-mill injury. Even though the animal characters usually inspire a great deal of imaginative thinking, this is still an opportunity to push the boundary and become vivid storytellers. It is your job, as the doctor, to ask them “How did this happen?” Continue to encourage their sense of drama and conflict by asking leading questions and helping them arrive at a compelling narrative for themselves.

End Victoriously: Always make sure that you end victoriously. The ostrich can now run, pufferfish can blow, and the ladybug has all her spots back. Kids love demonstrating their recovered abilities and the nurse assistants feel triumphant as healers as well.

A Game That Helps Make Sense of the Real World

Like Elevator, and Taxi, Animal Doctor similarly uses the constraints of the “real world” and helps children develop. Lev Vygotsky was a pioneer in the field of Developmental psychology. His research on play and cognitive development shapes much of our modern understanding of early childhood. Adult participation, or scaffolding, is crucial to a child’s development through play. Parents and teachers are supremely important players. We can elevate pretend play by setting up expectations, asking directed questions, and modeling real-life scenarios.

This adult interaction “helps bridge the difference between a child’s current level of problem-solving and his potential for more complex problem-solving.” (Child Development Media). I’m excited to continue digging into this pretend play in my own living room. Here’s hoping that my son’s well-visit to the pediatrician will be easier this year!

This post originally appeared on Child’s Play In Action.

Jocelyn Greene is a Brooklyn based educator, director and mom.  With her company, Child's Play NY, she teaches hundreds of kids a year and is equally joyous adapting fairytales for 4s as she is staging Shakespaere with the teens. Check out http://www.childsplayinaction.com/ for video tutorials on game-based play to do at home! 

Cold brew is basically the tired mom’s secret weapon: it’s naturally sweet, smooth and best of all, caffeinated. Listen up, mamas: Starbucks Nitro Cold Brew is (finally) making its way to all the coffee retailer’s company-owned stores by the end of 2019! We’ve got the deets on all the chilled happiness.

Fans of this fave know that Nitro Cold Brew isn’t exactly new—but only cold coffee lovers in select cities were privy to it. Now, according to transcripts from the company’s 27th annual shareholders meeting on Mar. 20, it looks like popular drink is going nationwide.

The Nitro Cold Brew is at its heart, a cold cup o’ coffee. What makes the Nitro Cold Brew such a treat is that Starbucks brews its delish drink in small batches, slow-steeping it to create a smooth taste before infusing it with nitrogen for a sweet finishing flavor. Beyond the taste, the nitrogen also adds a special bubbly texture, giving the coffee a tasty froth, not unlike a pint of beer.

Look for Nitro Cold Brew to roll out at Starbucks stores nationwide sometime this year.

—Erica Loop

Featured photo: Omar Lopez via Unsplash

 

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You’ve been taking photos non-stop since your baby was born. But are the best ones drowning in a sea of unorganized jpg’s on your phone? Don’t let all of those adorable snaps go unseen. Here are a few easy ways to print your favorites, design photo books your kids will treasure and create keepsakes with your best shots.

Turn Your Social Feed Into Tangible Books

You dream of designing a beautifully laid out photo book for each of your baby’s months, or even years, of life. But then reality sets in – personal time is virtually non-existent in the first year! Let Chatbooks be your hero. The app pulls in photos from your Instagram or Facebook feed to make 60-page little soft-back photo books that are totally affordable. You can set it up to automatically print a book each time 60 new photos appear. Though you’ll get a notice in advance so you can change the cover image or delete any that aren’t your favorites. You can also add photos from your camera roll or create books that aren’t based on your feed. When your kids get older, they’ll love flipping through the easy-to-hold volumes.

Available at chatbooks.com, $8 per book.

Create Monthly Photo Books Made for Sharing

Do Grandma and Grandpa asked for printed photos of your baby every time they visit? Then they’ll love Groovebook. Using the app, select 40-100 of your favorite photos each month to get printed in a book. The images are on perforated pages so friends and family can tear out favorites (if you let them, that is!). You can also add on a gift subscription. This service is incredibly budget-friendly, so go ahead and share!

Available at groovebook.com, $2.99 per month plus tax.

Embrace The No-Effort Way to Make Photo Books

If you think making a beautiful designed, hard cover photo book is out of your skill set, think again. Nowvel’s iOS app has the most genius technology that scans through your camera roll and selects the best images from every event, milestone and moment. Then it lays out 20-100 of them in a photo book for you, featuring different sized images that make it look completely professional and personalized. Once it’s generated you can go in and edit or replace images and add text as you wish. These are high-quality books that will last through years and years of browsing through memories.

Available at nowvel.com, prices vary by book size and style, $15-$45.

Join A Private Online Journal With Printing Options

Don’t want to share your babies most precious moments with all of your Facebook friends? 23snaps offers a private feed you can share with only your closest friends and family. It’s a great spot to store your top pics (and videos) – they’ll be displayed in chronological order and you can create a separate feed for each of your children. What’s more? You can easily order tangible photos, too. Choose from either 4×4-inch square prints or traditional 4×6-inchers. Or design 8-inch square hard or softcover books.

Available at 23snaps.com, $0.30 per print, $38+ for hardcover books and $31.99 for softcover books.

Store All of Your Best Shots

Make a habit out of uploading your favorite snaps once a month to Flickr’s app and not only will you ensure your photos are safe from any broken or lost phone incidents, but also you’ll create a timeline of great shots you can share and organize into albums. You get 1,000GB of space, which means you can upload a ton of hi-res images before you have to start paying for the service. In the interest of protecting your broods privacy, you can choose to have your photos be seen just by friends and family who you invite to your feed. You’ll also love that you can edit photos directly on the app.

Available at flickr.com, free.

Print Photos from Your Phone in an Hour

If you need prints fast, the Shutterfly app is your secret weapon. It’s quick to select the photos you want from your phone’s camera roll and have the printed at your local 1-hour shop, or if you can wait, directly from Shutterfly. But hat’s not all this little app can do. You can also quickly and easily create 20-75 image photo books, canvas prints and gifts (mugs, magnets, etc.) using your phone’s images. Of course you can do all of this on Shutterfly’s website too, but the app gives you the freedom to mulit-task while you’re snuggling your sleeping baby or nursing.

Available at shutterfly.com, prints free-$22.99.

What’s your favorite way to print, share or store baby photos? Share below.

–Julie Seguss

Babywearing is great, but it also comes with its fair share of challenges in varying degrees, particularly in cold weather: making sure the baby stays warm and cozy, making sure you stay warm and cozy, and, you know, looking relatively pulled together. A local mom and business woman is bringing the secret weapon of Eastern European mothers (and mothers-to-be) to NYC and beyond: a functional and stylish three-in-one maternity, babywearing and “civilian” coat that’s ethically manufactured and free of materials derived from animals. Carry on!

photo: Tasku Babi

Back in the U.S.S.R.
A native of Ukraine, Sunnyside mom Kat Dunams was back home visiting one winter when she first spied the type of coat she now is bringing stateside. Even in the harsh eastern European winter, mothers kept both themselves and their kids warm in a convertible, fashionable parka made for babywearing, pregnancy and the years beyond.

When she returned home to the land of less elegant cold weather babywearing solutions (and eventually became pregnant with her second child) Dunams decided to take action and import the coats herself. After meeting with vendors, suppliers and manufacturers from Moscow to St. Petersberg and beyond, as well as considering dozens of colors and designs, Tasku Babi was born. (“Tasku” means “pocket” in both Estonian and Finnish.)

photo: Tasku Babi

How Does it Work?
All Tasku Babi babywearing garments come with two middle panels that zip in and out — one to be used during pregnancy, the other, which contains an additional microfiber insulator for extra warmth, for babywearing. (Without the panels, the products function and look like normal winter coats.) Tasku Babi sells a variety of styles — some coats come with hoods or faux fur trim, and a lightweight fleece option for layering or warmer weather, and a raincoat are also available.

The coats achieve that mix of insulation and a streamlined silhouette (i.e. you won’t look like the Michelin Man) thanks to a filling made from thin microfiber sheets similar to Thinsulate, which function like down feathers. Features to keep baby comfortable and secure include hoods, elastic bands for custom fit, and zippered openings for when baby wants his or her arms free on warmer days. (Note: you still need to wear a carrier with these coats; any type works.)

photo: Tasku Babi

How is Tasku Babi Different?
While Tasku Babi coats aren’t the first or only cold weather babywearing coats on the market, they do offer some unique features. Perhaps most significantly, is the product’s use of two panels for “conversion” instead of one, which ultimately makes for a better fit in each incarnation/stage. No animal products are used to make the coats, so no fur, feathers, leather — they’re completely vegan (aside from one coat that incorporates some merino wool.) On the cosmetic side, the coats come in a wide range of colors beyond black and grey, such a olive, “sugar plum” and “raspberry swirl.” And while not cheap (around $300), they’re less expensive than other similar coats.

Plus: they’ve even got a coat just for dads, with more dude-friendly styling.

photo: Tasku Babi

Take it to the Next Level with Tasku Babi
So, you’re a hardcore baby-wearer? Kick it up a notch with the Whole Mama or the Whole Papa coat, the babywearing coat made a reality by a Kickstarter campaign! (Dunams crowd-sourced the R&D for it, and now it’s a reality.)

This double duty coat enables both mom or dad to carry kids in the front, back, or both! (We’re looking at you, multiples parents…)

Perhaps the Best News: Dunams will come to you!
Tasku Babi products are available at the shop online, as well as at a few brick-and-mortar stores (Baby Mama in Bay Ridge and Baby New Paltz upstate). But Dunams is happy to provide individual consultations at home or office, during which potential customers can see how the pieces look and work first hand.

917-960-3380
Online: taskubabi.com

How do you keep warm while babywearing in the winter? Tell us in the comments below!

—Mimi O’Connor

 

Love the idea of making homemade baby purees, but can’t figure out when you’ll have the time or energy? We’re here to tell you, it’s really not that complicated or time consuming, especially when you have a trick up your sleeve like the just launched Baby Brezza Glass One Step Baby Food Maker. Here’s why it’s your pureeing secret weapon.

What’s so cool about this baby gadget?

Baby Brezza Glass One Step Baby Food Maker is the first glass baby food maker on the market. This is a great innovation because now Baby’s fresh fruits and veggies don’t have to cook in a plastic steamer basket or bowl. Instead the food safely cooks inside a glass bowl, keeping the food’s contact with plastic to a minimum. So you can stop losing sleep over whether or not any BPA or other chemicals are getting into your baby’s food.

What can the Baby Brezza Glass One Step Baby Food Maker do?

Let’s say you want to make a baby food puree. You add water to the steam tank, toss in your cut up fruits or vegetables, close the lid and press the “steam + blend” button and wait for your baby’s meal to be made. Easy peasy. You don’t have to steam, change bowls and then blend, or steam on the stovetop and then puree in a blender. This gadget really is a time saver (and a dirty dish saver!).

You can also just steam or just blend food. This means once baby moves on from simple purees you can use the machine to puree table food or steam veggies for finger foods. This isn’t a gadget you’ll hide away in the cupboard after a few months of baby’s first bites.

Baby Brezza Glass One Step Baby Food Maker is available at babybrezza.com, $159.99.

Do you make your own baby food? Tell us your little eater’s favorite recipe.

–Julie Seguss

For most of us, 30 days is the shelf life for our lofty New Year’s Resolutions, and right around now is when those commitments to hit the gym or bring more greens to the dining room table are starting to wane. Well, don’t give up yet! We have pulled together a list of local resolution boosters that can help you stick to your healthy commitments all year long, from pre made dinners packed with super foods to an app that encourages kids to make better food choices to a juice cleanse for those of us who would rather not give up eating. Click through for ideas on how to extend those resolutions just a little bit longer—you can do it!

The Cleanse for the Rest of Us: Can-Can Juice Cleanse

This San Francisco–based juice company has designed the ideal, doable cleanse perfect for parents. In addition to their delicious cold-pressed juices, the Ra-Ra! cleanse includes a warm soup for lunch and a leafy green salad from local favorite, Blue Barn, for dinner, so family meals won’t be interrupted (and you don’t risk hearing “why can’t I just drink juice for dinner, too?”). Let them deliver their cold-pressed juices, soups and salads straight to your door, and get ready to feel fantastic after your three-day eat-clean vacation.

cancancleanse.com

Do you have a secret weapon helping you stick to your resolutions? Tell us in the comments below! 

—Erin Feher

All images courtesy of the companies