Despite the fact that I have a gentle alarm—chimes that begin low and slow and gradually get louder—waking up at 5:15 a.m. is still not something I would describe as pleasant or peaceful.

Nevertheless, every weekday my alarm goes off at this time. I do a quick social media check while lying in bed (a habit I know I need to kick) before rolling my pregnant self out of bed. I brush my teeth while listening to NPR’s Up First, put on my favorite sweater and creep down the stairs as quietly as possible. It’s the dead of winter here in the Midwest, so in the predawn darkness, I rely on my phone to light my path.

I pour a smallish bowl of Cookie Crisp—one I won’t have to share with my three-year-old—while I heat up coconut milk for my coffee. The coffee maker is usually making its final sputters at this point and I pour the liquid life into my mug, swirling it with the milk until it’s the color of almonds.

I switch on the lamp in my living room and settle into my favorite white armchair by the window. This is the spot I’ve always dreamed of having—my writing chair, my reading chair, my watch-my-daughter-play chair—and every time I plunk down in it, it feels a little more like home. I unplug my laptop from its charger, open it to the place where I left off in my writing yesterday and get to work. At this point it’s about 5:30 a.m. and I have a solid hour before I need to get ready for my day job and begin my daughter’s grooming/breakfast/daycare-drop-off shuffle.

For the next hour, all will be calm and quiet and I will drink my coffee while it’s hot. For the next hour, no one will demand that I make them a snack, no emails will chirp as they enter my inbox and no one will stop by my office with a “quick” request. For the next hour, I can do whatever I want—and so, I write.

On a good day, I can crank out 500 words in this block. Sometimes when my creative juices are depleted, I read my favorite writers and recharge my mind. Occasionally I will just sit and think and drink my coffee, nothing obviously productive coming out of this time. But still it never feels wasted.

I once heard someone say that getting up with your kids is waking up to your day, but getting up before your kids is waking up for your day. Though I don’t use this time to consciously prepare for the demands of the day ahead, whether that’s mothering at home or working in the office, having this small window is a key way I maintain my sense of self. It’s a deeply rewarding sensation when I step into the shower at 6:30 having literally put myself first.

This doesn’t mean that every day that I wake up before my family does is amazing or that I can sail through it with perfect patience because I took care of myself. But it does mean I’m greeting those first few minutes of the day not immediately swept up in someone else’s needs—and that goes a lot further than I could have imagined in being the person I want to be.

This sacred window of early-morning time has looked different for me in various seasons of motherhood. For a long time it didn’t exist at all. When I was up multiple times a night with a nursing newborn, I rightfully clawed at every minute of sleep. There have been sleep regressions and bouts of sickness that made it unwise to cut my sleep shorter than I needed to. There was also a stretch when my daughter slept so lightly that the sound of a single step on our creaking staircase would wake her up, so I threw in the towel.

But right now, I’m in a sweet spot for making this beloved habit a regular rhythm. I don’t know exactly how long I have left; surely the expiration date will be sometime in late April when baby number two arrives and I have to give myself over to someone else’s rhythms and routines, at least temporarily. But for as long as I have the opportunity, I will make space for this time when I don’t have to be a mom or a wife or an employee—I can just be me and that can be enough.

Brittany is a wife and mom who's exploring what it means to live simply, chase gratitude, and savor the everyday moments. She runs on coffee, Jesus, and good books.

As a mother of three young children, it’s next to impossible to find time for myself. On top of that, I’m a working parent, so “me time” requires some serious planninI’m a board-certified dermatologist specializing in medical, cosmetic, laser and surgical dermatology for adults and children. I founded my practice with one primary goal: to help all of my patients feel, look, and be spectacular in their own skin. As both a mother and a dermatologist, I stress how important it is to find time for yourself to take care of your skin and body, especially this time of year. The wintertime can wreak havoc on your skin, between the bitter cold weather outside and the blasting heat inside.

With five minutes or less to spare, here are some of my go-to winter skincare tips for moms:

  1. Always stay hydrated; drink plenty of water throughout the day.
  2. One shower a day is just enough; especially for parents of young children, finding the time to even get in one shower can be tough, but a 10-minute warm shower will do the trick. That said, although hot water may feel good, make sure the water isn’t too hot otherwise you can dry out your skin. Same goes for your little ones, one bath a day works just fine.
  3. Use a gentle body wash daily and exfoliate once a week at most if you feel the need to.
  4. Pat your skin dry leaving it a slightly damp; follow with a thick moisturizer which absorbs better when the skin is moist.
  5. In the morning, wash your face with gentle cleanser and follow with moisturizer or serum. I like creams with antioxidants or a vitamin C serum.
  6. Always apply sunscreen with an SPF of 30+ with zinc or titanium. Even in the winter, your skin needs sun protection. You may not realize, but just getting in and out of your car while running errands exposes you to sunlight.
  7. If you wear makeup daily, you can minimize your time getting ready in the morning by using a tinted moisturizer with SPF. It’s 3 steps in 1.
  8. At night, use a gentle cleanser to take off makeup and remove dirt and oil buildup.
  9. Over the counter or topical Rx retinol will help with fine lines, aging, tone and texture. 20-30 minutes after you wash your face, take a pea size amount and apply around your whole face. A little bit goes a long way! Apply remainder to the back of your hands to keep them looking young!
  10. If your skin is dry, moisturizers with ceramides will help keep your natural oils and repair your skin barrier.
  11. A good moisturizer with Lactic acid can help with dry, cracked feet/heels. Apply this routinely and by summer your feet will be ready for flip flop season.
  12. Throughout the winter, parents are quick to grab hand sanitizer at any sign of sickness or germs. Not so fast! Avoid alcohol based products as they’ll dry your skin right up.
  13. Cotton lined gloves are a savior for your skin in the winter. Your hands are one of the first places to show signs of aging, so pay extra attention to them. At night, moisturize your hands and apply gloves for extra absorption. Don’t have cotton lined gloves or the time to go get some? Cotton socks work just as well for this.
  14. Treat yourself to a monthly facial or an at home treatment mask or chemical peel.

Now that I have written this and the kids are in bed, I probably should take some of my own advice and treat myself to a nice facial treatment!

 

Feature Photo: Noah Buscher via Unsplash

My name is Shari Sperling and I am a board-certified dermatologist specializing in medical, cosmetic, laser and surgical dermatology. I am passionate about my patients and I strive to treat them with the utmost sensitivity and care. My goal is to help people achieve their potential through great skin care.

As I prepare for the birth of my third child—due any day now, but who’s counting—I think about the wonder of having a newborn, while contemplating some of the challenges I know are on the horizon. As we are in the midst of the coldest winter months, chilly winds, drafty homes, dry air and flu season all mean that we must be extra diligent in our feeding routine in order to keep our babies happy and healthy. With temperatures dropping around the country, I thought I would share my top tips for nursing and breast pumping during the winter.

Layer Up!

Whether at home or on the go, it can be frustrating to deal with heavy, uncooperative clothing when your child is hungry. Stay warm and ready to leap into your feeding routine by layering clothing that allows for easy access to your breasts, including button-down sweaters, zip-up hoodies, scarves and nursing tops. Make it easy on yourself by finding accessories that don’t require you to undress or change when you’re using them.

Protect your baby from cold air and promote more skin-to-skin contact with a breathable nursing cover, which allows your body temperature to keep your child cozy. Swaddling blankets, long sleeve sleepers, sleep sacks, a hat and mittens will also help keep your baby snug.

Stay Hydrated

The dry winter weather can quickly dehydrate you and your child compared to the other seasons. To keep yourself hydrated and expressing nutrient-rich milk, be sure to drink lots of water or herbal tea, particularly avoiding sage or peppermint flavors that may affect milk supply. It is also recommended to limit your daily caffeine intake to less than 200mg, as this can be a factor in rapid dehydration.

Winter’s dry air may irritate both your and your child’s the sinuses, so adequate hydration and occasional humidifier use is key and will keep you both comfortable.

What to Do When Sickness Strikes

Many new moms wonder if they should continue expressing, pumping and breastfeeding if they catch the flu. The answer is yes! Breast milk contains vital nutrients and antibodies that babies need to develop healthy immune systems. In fact, mother and child pass germs back and forth while nursing, establishing immunities that protect both from future sicknesses. Additionally, babies that are fed breast milk generally experience shorter and less severe sickness.

Do note that if you need to take medication for an illness, consult your doctor or pharmacist to confirm it’s safe for use while expressing and pumping.

Breast Massage for Happy Moms

Even moms taking all necessary precautions during the winter may still hit some rough spots. Clogged milk ducts are a common issue caused by restrictive seasonal clothing and the dry atmosphere. Many moms switch to looser clothing, nurse more frequently and apply warm compresses to alleviate such issues.

Experts also recommend employing breast massage techniques to reduce the incidence of pain and discomfort associated with clogged milk ducts and mastitis. Hands-on pumping can also help reduce the amount of time you spend pumping and increase the volume of milk expressed.

In the winter months, moms must stay diligent about their baby’s well-being as well as their own. By layering warm clothing, drinking lots of fluids, feeding your child breast milk through illness and using helpful products like Nurture to keep yourself feeling healthy, you can avoid some of winter’s biggest headaches.

This post originally appeared on Imalac.com.
Rachael Sablotsky Kish
Tinybeans Voices Contributor

Rachael Sablotsky Kish is the Co-Founder and Chief Operating Officer of Imalac, a med-tech company which created Nurture, a hands-free breast massage system for nursing mothers that uses an attachable massage component to replicate hands-on pumping. Kish is a Certified Lactation Counselor (CLC), educating and training women on breastfeeding.

Photo: Kristin Van de Water

When my jury duty questionnaire arrived in the mail, I knew I was doomed. There’s no mistaking that official-looking envelope. Like clockwork, the summons arrived a few weeks later.

Some people see jury duty as an interesting change of pace from their daytime job. As a stay-at-home mom, however, finding my substitutes and then preparing them for the daily care for my four kids sounded like a nightmare. And, honestly, it made me bristle at the thought of someone replacing mom.

I chose not to request a simple postponement because I didn’t want to repeat this stressful process again a few months later. This mom gig is not ending anytime soon.

So, after tucking the kids into bed that evening, I got to work. I typed up my excuse letter and emailed it in along with my children’s birth certificates to the New York County Court, as directed on the summons.

A few weeks later, after three emails and a half a dozen calls, I still had no response. My bewilderment with a non-responsive system aligned with the stories I heard as I chatted up my network of moms.

A few months previously, I had agreed to babysit for my friend who still hadn’t heard back about being excused from jury duty. She was planning to bring her breastfeeding infant with her on her reporting day. But, at the last minute, she also had to bring the three-year-old I was planning to babysit because my kids caught a stomach bug the night before. She dragged her children downtown bright and early and, thankfully, got excused within a couple hours. Her excuse letter arrived in the mail the day AFTER her reporting date.

Another friend called and emailed relentlessly. Thankfully, she eventually got ahold of someone. Apparently, she had been excused, but the communication system was so flawed they never let her know.

A third friend said that, when she didn’t get a response, she went in person with her daughter a few days before her reporting date. I was afraid that if I went early, I would still end up having to go on the reporting date anyway. And I couldn’t bear the thought of trekking down twice with a toddler in tow.

Various situations flooded my daydreams. What if I had to wait several hours to present my case? What if I got denied and was forced to serve right then and there? Since I wasn’t bringing my child in person, would they assume that since I found childcare for that day, I should be able to secure childcare for the three reporting days or even the length of a trial if selected?

What if a judge disparaged me for presenting childrearing as a legitimate excuse, like Christa Pehl Evans claims happened when she was questioned during jury selection at the Fresno Superior Courthouse? She says that Judge James Petrucelli asked her what she would do for childcare if she, “got hit by a Mack truck?” According to the court transcript, Petrucelli said, “I’m amazed that people don’t have child care available to them.”

Frankly, I don’t know how I would find full-time care of indeterminate length with such short notice. I don’t have a nanny on-hand to take over for me in the event of jury service (or Mack truck collision). I could probably figure out coverage for the three reporting days, but what if I got chosen to serve on a jury and the trial went on for weeks? Spending $1,000 a week on babysitters is simply out of our budget.

Once I realized that I would need to go in person to get a clear response, I started calling in favors with my village of fellow moms to patch together childcare coverage for various scenarios that could have played out that day. Preparing for jury duty made me incredibly grateful for this support system!

After a dozen or so calls and texts, I had an empty nester friend coming at 8 a.m. to watch my toddler and then take her to a class, the teacher ready to field any in-class issues, a playgroup mom on base to pick up my daughter from class and handle lunch, my neighbor who works from home available to pick my older kids up from school with her daughter, that neighbor’s babysitter on hand in case she got called into a work meeting and a community group friend checking in just in case any of these pieces fell through. Whew!

The sheer amount of time, logistics, anxiety and emotional energy I spent removing myself from the childcare equation on my reporting day baffled me. As I packed up lunches and snacks, stocked the diaper bag and loaded the stroller, it made be realize just how many jobs I pull off each day as a mom. Judge Petrucelli’s Mack truck comment made me ponder, “Am I replaceable?” For an hour? Sure. For a day? With a whole lot of effort. For a week or more? No way.

While I’m no longer breastfeeding, my kids still depend on me in many tangible ways. I schedule the day, feed them, nap them, get them to and from school, supervise playdates and homework time, manage sickness and prepare them for bed. Whoever signed up to cover all those bases while mom served on a jury would have some big shoes to fill.

When I reported for jury duty, the woman who heard my case for excusal explained why I never reached an actual person when I called the number listed on my summons and also why, when I selected the option to leave a message, the call just ended: That number was no longer hooked up to her desk. How convenient.

As far as the emails, she said it is not the court’s policy to reply with a confirmation when you submit your documentation via email. She said they are just too busy. They process your documentation and move on to the next person. When she pulled up my information on her computer, she saw that my birth certificates had already been received and that I had been excused for two years. Go figure.

So, my trip downtown and the extensive plans I had made for the day were not, in the end, necessary. But how was I to know? Even knowing what I do now, I would still be hesitant to assume that I have been excused without anything to document that excusal. When I’m summoned two years from now, I will skip the drama around unanswered emails and phone calls.

As soon as I get my summons, I’ll bring my kids’ birth certificates straight to 60 Centre Street to show a real, live human being. There’s no messing with Mama in person.

Kristin Van de Water
Tinybeans Voices Contributor

Kristin Van de Water is a former journalist and teacher who relies on humor, faith, and her mom crew to get her through the day. Raising four kids in a two-bedroom NYC apartment, Kristin is always on the lookout for life hacks to save time, space, money, and her sanity.

There are two things that can easily ruin a family road trip: a bad case of the “are-we-there-yets” and car sickness. We can’t do much to help with the former, but one company has come up with a solution to the latter. New glasses for motion sickness could make long car rides a breeze…if you don’t mind their rather, um, unique styling.

European car manufacturer Citroën has come up with a pair of glasses that can help fight motion sickness. The lens-less glasses are cleverly dubbed SEETROËN. They work by creating an artificial horizon to look at while sitting in a bumpy car.

The glasses feature four rings that are filled with water, which responds to the cars movement the same way the fluid does in your inner ears. When the information from your inner ear doesn’t match what you see, that’s when motion sickness occurs. Seeing the artificial horizon slosh around helps alleviate this problem.

Citroën claims the glasses are 95 percent effective and the technology used to make them recently won a health innovation award. You can score a pair for your next road trip out in the company’s online shop and don’t wait––they sell out fast. They sell for ´€99, or approximately $115 USD.

—Shahrzad Warkentin

Featured photo: Citroën via YouTube

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If morning sickness magically stopped at noon, it would be so much easier to deal with. Instead, it turns into afternoon sickness, evening sickness and I-can’t-remember-when-I-didn’t-feel-sick sickness. To help you get through the day, here are 9 proven remedies that can help.

 

 

Load Up on Magnesium

iStock

Pregnancy hormones can block your absorption of magnesium, which may increase nausea and discomfort. Talk to your health care provider about taking a magnesium supplement or applying magnesium oil (steer clear of brands containing mercury).  You can also soak in a warm epsom salt bath. Epsom salts are actually magnesium sulfate, and bathing in them can ease aches and pains as well as giving you some magnesium benefits.

Eat Frequently

Eat small quantities of food often to regulate your blood sugar. Carry any foods you can stomach: crackers, a banana or some dry cereal. Take a nibble every hour or so to keep something in your stomach at all times.

 

Get Fresh Air

xusenru via Pixabay

The couch may seem like your best friend, but you'll feel better if you get yourself moving. You may find that just getting outside to breathe in fresh air helps your queasiness subside, and taking a walk can take your mind off your belly.

Eat More Ginger

Ginger can ease nausea for some lucky ladies. Look for real ginger ale (look for ginger as an ingredient), ginger chews and ginger tea that you can sip or suck on throughout the day.

Eat Foods Rich in B6 & B12

Savory Nothings

B6 is supposed to ease nausea, while B12 is helpful against vomiting. Foods containing B6 include chicken, turkey, beef, salmon, pork, tuna, bell peppers, spinach, sunflower seeds, cashews and lentils. Foods that contain B12 include sardines, salmon, venison, lamb, beef, shrimp, scallops, yogurt and raw milk. If you choose to use supplements instead, talk to your doctor about dosage first.

Or, try lollipops! Preggie Pops are lollipops made specifically for pregnant mamas, and they're fortified with B6 and B12.

Eat Lots of Protein

Mark deYoung via Unsplash

Meat, fish and eggs all contain vitamins, fats and proteins that are vital to your pregnancy and can also help you feel less nauseated. Go for lean proteins as fried, greasy foods can be difficult for your body to digest, which could add to your discomfort.

Eat Before Getting Out of Bed

Stabilize your blood sugar before you get going for the day by keeping snacks at your bedside table to nibble on before you get out of bed. This can stave off nausea before it starts. Good snack options include apples, bananas, dry cereal, crackers or nuts.

Try an Anti-Nausea Gadget

Fallon Michael via Unsplash

Check out this wearable gadget called the Reliefband that gives mamas with nausea some relief using gentle electrical pulses. There are also bands you can buy at most drugstores called Sea-Bands. They're worn on the wrist and press on a pressure point that is said to stop nausea.

Talk to Your Doctor

If you've tried all of the above and are still struggling to get through your day, talk to your doctor. There are prescription medications that can ease severe morning sickness that doesn't respond to other treatments. You don't have to spend your first trimester (or longer) running to the bathroom or feeling too ill to get out of bed.

—Sarah Blight

Photo: Matteo Bagnoli via Flickr Creative Commons

As a working parent, you may need to make a swift decision in the morning about whether to send your sick child to school or skip work to stay home with them. While the question might be easy to answer for some, many working parents have differing opinions. A new national poll of 1,442 parents from the University of Michigan C.S. Mott Children’s Hospital National Poll on Children’s Health shows the top factors in parents’ decision to keep an ill child home from school.

Here are some of their findings:

  • 75% of parents have reported using at least one sick day a year to stay home with their child.
  • Most parents (80%) are not likely to send a child to school with diarrhea, but have less agreement about vomiting (58%) or a slight fever but acting normally (49%).
  • About 16% of parents will have a child stay home if their only symptom is red watery eyes but no fever, and fewer parents (12%) will have a child stay if they experience just a runny nose, dry cough with no fever.

“Parents often have to make a judgment call about whether their child’s sickness warrants staying home,” says lead author Gary Freed, M.D., M.P.H. “We found that the major considerations were whether attending school could negatively impact a child’s health or the health of classmates.”

Other than the risk of getting peers sick and the kid’s current health state, other coordination comes into play.

  • 18% of parents say not being able to find someone to stay home with their sick child is a very important factor. This is less of an issue as children get older, and 32% of parents allowing older children to stay home alone when sick.
  • 11% of parents cite not wanting to miss work as very important

It’s suggested that a phone call or visit to your kid’s health care provider is made before deciding whether a child stays home or goes to school.

Are you a working parent? What’s your usual plan when the little one is sick? Let us know in the comments below!

Roller Girl, the children’s graphic novel, written by Portland author and mother, Victoria Jamieson, tells the story of Astrid, a young girl who falls in love with playing roller derby and the positive ways in which it impacts her life. The story centers on Portland’s league, the Rose City Rollers, and features familiar bridges and scenes, as well as a few local derby athletes, within the pages. Roller Girl has been on the NY Times Bestseller List for 17 weeks and recently won the Newbery Medal of Honor. Her second book, The Great Pet Escape, was just released this week. Here’s what we found out when we caught up with Jamieson.

Victoria Jamieson
photo: Courtesy of Victoria Jamieson

RT: What’s your background? 

I grew up on the East Coast—first in Philly, and then in Florida. My mom worked both as a children’s librarian and an elementary school art teacher, so my brothers and I were constantly surrounded by books and art supplies—there was no escaping it! I always loved coloring books and drawing, and I just kept doing it.

My family moved to Florida when I was 12, and visits to Disney World convinced me I wanted to be a Disney animator. I went to the Rhode Island School of Design intending to major in Animation. My first few classes cured me of that, though! Animation required long, solitary hours, and I didn’t have the patience for it. I majored in Illustration instead.

After graduation I worked odd jobs in odd places (a cruise ship, a shopping mall in Montreal, a restaurant on Shark Beach in Australia). Eventually I landed in New York, where I got a job as a design assistant with HarperCollins Publishers. In 2009, my husband and I moved to Portland, and I’ve been writing books ever since.

Roller Girl Cover

photo: Suzie Ridgway

RT: What was your motivation for writing Roller Girl

I discovered roller derby in 2008 and immediately fell in love. After moving to Portland, my first priority after finding an apartment was to join the Rose City Rollers. I love everything about roller derby—the players, the comradery, the sport itself. I learned so much about myself playing roller derby and coaching others. I knew I wanted to write a book about roller derby eventually. At the same time, graphic novels for children were becoming more and more popular. The two seemed a perfect match.

RT: What did it feel like to win the Newbery Medal?  How did you hear of the news, how did you celebrate? 

Winning that award was… amazing. Surreal. I knew that the awards were announced that day (January 11th, the day after my birthday). Roller Girl had received many kind reviews, and I’d heard the words “Roller Girl” and “Newbery” together enough to get a little nervous about the announcements. There’s no shortlist like for the Oscars, however, so I really had no idea if it was even being considered by the committee, and I tried very hard not to get my hopes up.

The “call” goes out very early in the morning to the recipients. The convention was in Boston this year, so they called me at 6:30 a.m. EST, which was of course 3:30 a.m. here. I had just fallen asleep after feeding the baby. I then woke the baby with my screeches and my laughter. But it was worth it.

Roller Girl 3

RT: How do you balance work/life with a little one? 

This is a tough one—I’m still trying to figure it out. He is 16 months old. He is in daycare part-time, and I treat those precious hours like gold. No phone calls, no goofing around on the internet- straight to work. Same thing when he goes down for a nap. I don’t care if I’m in the middle of cooking dinner- if I have an hour or two I use it. I also try to work after he goes to bed at 7:30 or 8, but lack of sleep sometimes gets the better of me in the form of sickness or unbearable grumpiness. I basically have no social life.  

RT: Any advice for moms who think they have a good idea for a children’s story?

My advice for anyone with an idea for a children’s book is to DO IT! The world needs more stories. My second piece of advice is to educate yourself about the business. A wonderful resource for this is SCBWI (Society of Children’s Book Writers and Illustrators). It’s an international organization and the Portland chapter is just wonderful. They offer workshops and critiques throughout the year, and a big conference once a year in the spring (registration just opened for this).

Also, not to sound too self-serving, but I teach a Continuing Education course in Writing & Illustrating Children’s Books at Pacific Northwest College of Art. The next one starts April 2nd. Everyone is welcome, no matter your experience or skill level. And lastly, I would recommend attending events at our wonderful Portland children’s book stores: Green Bean Books, A Children’s Place, Annie Bloom’s and of course Powell’s. Portland has a very vibrant and welcoming group of children’s book writers and illustrators—join us!

Roller Girl 1

RT: What’s next? 

I’m working on my next graphic novels now. My newest graphic novel, The Great Pet Escape, was just released on February 16th. It’s about classroom pets running amok in a school at night. I’m currently writing my next graphic novel for middle grade readers. It’s not a sequel to Roller Girl, but I hope the same audiences will enjoy it.

Find out more about Victoria Jamieson online at victoriajamieson.com.

Every child who picks up this book cannot put it down until they have read it from cover to cover. Have your kids read Roller Girl? Let us know in the comments below! 

—Suzie Ridgway
 

Whale watch with the kiddos may be on your bucket list, but an afternoon on a boat with them is another matter entirely. You can enjoy the fun of whale watching without the sea sickness at the Point Loma Whale Watching point. Here kids can climb on a whale statue (rangers show you where to look) and explore the sea creatures and anemonies up close at the tide pools. Here’s your insider’s guide to this fun winter San DIego activity.

Photo Credit: Cabrillo National Monument Facebook page

A Whale of a Time
Whales migrate during the winter, which is why you want to catch them now. It’s a short walk to the viewpoint (just the right amount to release that kid-energy). Your little explorers can check out the lighthouse at the top and see how the family lived. Then scramble up to spot some spouts and fins!

Insider’s Tip: The path is concrete so it’s ok to bring a stroller.

Photo credit: Monique Walsh

Your Friends and Anemones
Once you’ve spotted a few whales, grab some snacks and the little adventurers and take off down the short path to the tide pools. Look between the craggy rocks and your shore to see some little crabs nestled in the crevices. Little explorers can expect to find anemones, starfish, hermit crabs and other fun creatures.

Insider’s Tip: Check the tide pool chart for the low tide. February is one of the best months for low tides during daylight hours.

 Photo credit: Cabrillo Monument Website

Become a Junior Ranger
Head to the ranger station where you can watch a short whale video. Then ask a park ranger for the “Just for Kids” newspaper. This fun publication helps kids learn about tide pools and sea creatures. Once they’ve completing the challenge (don’t worry — it’s pretty easy), they are rewarded with a junior ranger badge. A feeling of calm in the air, the kids are ready for their nap (they should sleep like babies). You are revived (the views and sea air have done some good) and it’s time to call it a day at Cabrillo National Monument!

1800 Cabrillo Memorial Dr.
San Diego, CA 92106
Online: nps.gov/cabr

Hours: Open daily, 9 a.m. – 5 p.m. (exception of some holidays)
Cost: $5 entrance fee

Have you taken the kiddos whale watching or visited this Point Loma spot? Tell us about your experience in the Comments!

— Monique Walsh