Baby weight shaming is just something celeb mamas, who are constantly in the spotlight, experience. According to research from the Worcester Polytechnic Institute’s Angela Incollingo Rodriguez, the stigma of pregnancy and post-pregnancy related weight game is real for nearly two-thirds of women.

While weight gain is a perfectly normal and totally necessary part of pregnancy, plenty of expectant and new mommies feel pressure to stay thin—and as it turns out, society in general and the media are the two top culprits to blame.

https://www.instagram.com/p/B3CGpnvppMw/

One of Incollingo Rodriguez’s recent studies looked at how pregnancy-related weight stigma affected 501 women (143 were in their second or third trimesters and 358 had given birth in the past 12 months). The study found that over 33 percent of the women felt weight stigma from “society in general.” Over 24 percent felt this stigma from the media, 21 percent felt it from strangers and another 21 percent felt in from immediate family. The two least picked culprits were healthcare providers (18.4 percent) and friends (14 percent).

Along with the sources of the stigma, Incollingo Rodriguez’s research also revealed that these experiences were linked to depression, stress and dieting behaviors.

Even though Incollingo Rodriguez’s research isn’t exactly a ray of sunshine in your pregnant day, she did note that changing the message women receive about their pregnancy and post-pregnancy bodies could, “spark a much-needed culture shift.” The researcher said, in a press release, “There are already celebrity mothers out there, like model Chrissy Teigen, for example, who are celebrating their healthy bodies, even if their figures are fuller post-baby. That gives a positive message. That’s the goal, ultimately—healthy mom, healthy baby, healthy relationships.”

—Erica Loop

Featured photo: Freestocks via Pexels 

 

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Actor James Van Der Beek’s family is about to expand. The former Dawson’s Creek star and wife Kimberly recently announced they’re expecting a sixth child.

The Van Der Beek clan already includes Olivia, Joshua, Annabel Leah, Emilia and their soon-to-be second to the youngest, daughter Gwendolyn. This pregnancy follows three heartbreaking miscarriages for the couple.

Van Der Beek, who shared the pregnancy news on Instagram, opened up about the couple’s previous losses, writing “Miscarriage (a word that needs a replacement – nobody failed to “carry”, these things sometimes just happen) is something that people rarely talk about, and often go through in secret.” He continued, “But there needs to be zero shame around it, or around giving yourself the time and space to grieve.”

The dancing dad decided to share the first look at his baby (via ultrasound) on the reality competition show explaining, “We decided to put ourselves out there – not knowing what we’d find – in an effort to chip away at any senseless stigma around this experience and to encourage people who might be going through it to open themselves up to love & support from friends and family when they need it most. Happily, for us – this time- we walked out with tears of joy.”

Congrats to the couple and their growing brood!

—Erica Loop

Featured photo: James Van Der Beek via Instagram

 

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Five months after announcing a miscarriage, Hilaria Baldwin revealed that she’s pregnant again!

The mom of four and husband Alec Baldwin, are already parents to six-year-old Carmen Gabriela, four-year-old Rafael Thomas, three-year-old Leondardo Angel Charles and 16-month-old Romeo Alejandro David. Baldwin (Alec, that is) also has a 23-year-old daughter with actress Kim Bassinger.

Last April, Hilaria shared her miscarriage story publicly, giving other women who went through or were going through the same experience some much-needed support. The mom and fitness expert wrote on Instagram in April, “I think it’s important to show the truth…because my job is to help people by being real and open. Furthermore, I have no shame or embarrassment with this experience. I want to be a part of normalizing miscarriage and remove the stigma from it.”

In a much different IG post, Hilaria recently shared the sound of her baby-to-be’s heartbeat, writing, “It is still very early…but we learned that there is a little person inside of me.”

Along with sharing her baby joy, Hilaria also asked for her privacy during this challenging time, adding, “My one request is that the media not send paparazzi to follow me or buy independent paparazzi photos, hence encouraging them. I want to remain peaceful during this very early time in my pregnancy and getting chased around by cameras is not in the doctor’s orders.”

The newly-pregnant mommy also posted a pic of her growing baby bump, captioning it, “When you’ve had so many babies, 6 minutes pregnant = looking 6 months pregnant.” We totally understand!

—Erica Loop

Featured photo: Hilaria Baldwin via Instagram 

 

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In a recent essay for The New York Times Parenting section, Reddit co-founder Alexis Ohanian got real about career expectations, becoming a father and paternity leave.

While Ohanian was lucky enough to take 16 weeks of paid paternity leave after his wife, tennis star Serena Williams, gave birth to daughter Olympia in 2017, not all dads are as fortunate.

In his essay, Ohanian writes, “Before Olympia was born, I had never thought much about paternity leave and, to be honest, Reddit’s company policy was not my idea. Our vice president of people and culture, Katelin Holloway, brought it up to me in a meeting and it sounded O.K., so why not?”

But after Williams’s complication-filled delivery of Olympia, Ohanian realized just how important his paid paternity leave was, writing, “Nothing could have dragged me away from my wife and daughter in those hours, days and weeks—and I’m grateful that I was never forced to choose between my family and my job.”

So why does Ohanian think men aren’t asking for paternity leave? He wrote, “The short answer is stigma. Men are conditioned to be breadwinners, exclusively—and another mouth to feed calls for more bread on the table (to say nothing of college tuition)—so off to work we go. Our sense of duty is often fear-based: Men assume their bosses will frown on paternity leave, so we don’t dare to go there.”

Underscoring the importance of the post-birth time for dads, Ohanian added, “I took my full 16 weeks and I’m still ambitious and care about my career. Talk to your bosses and tell them I sent you.” While a direct order from the Reddit co-founder may not score your S.O. paternity leave, it may start a conversation that’s all too necessary.

—Erica Loop

Featured photo: Alexis Ohanian via Instagram

 

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Your kiddo gets to take sick days off, but what happens when the illness isn’t physical? Oregon recently adopted a new law, allowing students to take mental health days.

The law, which will allow students to take up to five mental health days off from school every three months, was spearheaded by teens who saw a need for this type of excused absence. While some have criticized the law as coddling kids, plenty of others applaud it as a way to reduce the stigma surrounding mental health issues.

photo: Luis Quintero via Pexels 

Recent grad Hailey Hardcastle, who lobbied for the law, told Today, “I took on this cause for a personal reason first off because so many of my close friends in high school struggled with depression, and there were times when I saw them at school when they really shouldn’t have been there, would have been much better for them to take a day off.”

Along with excused absences, the law will permit students to take makeup tests for exams missed due to mental health days. As for other states, we’ll have to wait and see if the rest of the country gets on board with Oregon’s ideas.

—Erica Loop

 

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“Do you guys know what you’re looking for?” the man’s scratchy voice croaked from behind the counter. His round, friendly face was peppered with a short, white beard. Like Santa after a night of vodka tonics in a black t-shirt with a five o’clock shadow.

“I have no idea what I’m doing but he does.” I nodded at my eight-year-old son. His face was serious as he scanned the stacks of Pokemon cards and comic books behind the counter. The walls that surrounded us were covered from floor to ceiling with more comics and graphic novels.

I’m a writer. I’m an author. And surrounded by the walls of endless reading materials, I’d never felt more out of my element. I never got into comics as a child and graphic novels didn’t enter my vocabulary until I was an adult. To be honest for a hot second I thought they were referring to porn. A quick google search, years ago, dispelled that misconception.

My eight-year-old, though, he confidently moved through the maze. Inspecting each section, meticulously planning what items he wanted to get, even counting up the totals in his head. How many Pokecards and comic books could he get? And at a reasonable price.

I watched him navigate this world the way I navigated the YA section of the library. Enamored with the shelves of novels that held new adventures and worlds and heartache and joy, all just for me. I’d meticulously choose my books based on the max you could check out. I was watching him operate the same way, just with a different writing medium. I was keenly aware of what I was a witness to. History repeating itself in a weird new dimension.

This boy had struggled to learn to read in kindergarten and first grade. Oh the tears he shed trying to figure it out. And the careful words I let escape my lips, trying to be encouraging and non-pressuring, while just wishing I could wave one of the wands from a story we’d read and fix this all for him. In second grade, though, things changed; something clicked. And now as the second grade was winding down, we were standing in a store filled with reading materials that shouted at him from the shelves.

My son isn’t the only boy that faced reading struggles. In 2016 Scholastic conducted a survey of 2,000 children ages 6-17, 52% of boys and 73% of girls said they liked reading books over the summer. Twenty-seven percent of boys and 37% of girls said they read books for fun five days a week. These statistics were nothing new to me. Because I’m in the writing world and reading was so crucial to my happiness, I’d been keenly aware of the reading stigma around boys. I knew when my boys were born, I’d do all I could to encourage them to love books and stories and reading. I’ve been reading to them at bedtime (and more) since they were newborns.

And after all of that foundational building, I still watched my first-born son struggle. I felt his passion for books slipping from my parenting grasp, little wisps fighting to fade away. And that was terrifying to me. Soul crushing. How could my son not love books? My son! I was the girl who climbed trees in the summer with a book in her hand and sat up there reading all by herself, enjoying nature and a good story.

As we often learn as parents, I was wrong. I was afraid for nothing. He needed to do this on his own time. Watching him operate in this neighborhood comic book store proved me wrong. It’s about the type of reading material. He needed to find his niche, the genres that make him feel the way I felt brushing my hands along the spines of shelved books in a tiny neighborhood library, the smell of paper dancing up my nostrils, carrying a calm.

As he added up the totals of his items, yet again, I cut him off. “You can get whatever you want. I’ll buy you Pokemon cards and comics, don’t worry about it. Pick out whatever you want to read.”

He did. One graphic novel and three comics. The third comic, a Hulk one, he shyly brought over to the counter as I was checking out. His shoulders were pulled up in his ears as he grinned and slowly tip-toed over. I held out my arm, and he quickly handed it over, the grin morphing into an ear-to-ear smile.

The next morning, he woke up and excitedly told me, “Hey mom. I’m already on page 20 in the Skylanders book!” My eight-year-old who struggled to learn to read proudly bragged about how he stayed up late reading 20 pages of his brand-new book. For fun. Take that, statistics and stigmas and mom-guilt! He’s a recreational male reader. Boom!

I still don’t get comic books though.

Nicole is boy mom to two small dudes that never stop moving or eating. She is a Pilates instructor and all around fitness junkie. She's a Chicagoan through and through. She loves reading, writing, philanthropy and using a good dose of aromatherapy in a hot bath to unwind.

When you shell out a few bucks for a box of Girl Scout cookies, you might not realize much the proceeds from those tasty treats can go a long way for a girl with dreams.

Here are three Girl Scout troops making a difference with their cookie earnings.

The Zipper

After learning that autistic children have trouble processing information around them and are unable to regulate all their senses at once a troop from Girl Scouts of Southern Appalachians decided to put their cookie money to use by building an interactive sensory resource for children with autism in their community. 

The “Zipper”—a five-foot wooden tunnel with three thousand blue zip ties attached—was designed and built entirely by the troop of seven girls, including drilling, cutting, sanding, staining and sealing the wood for the structure, now serves as a tool for patients at the University of Tennessee’s Pediatric Language Clinic, an early intervention center and training site serving autistic children. 

Menstrual Hygiene Lockers

A troop of 5th graders from Girl Scouts of Western Ohio decided to use their cookie money to fund the installation if hygiene lockers in their middle school bathrooms. The troop's goal was to help young girls at school to feel more comfortable and confident and to fight the stigma around menstrual periods.

The troop faced an uphill battle in getting the school to agree to install the lockers, but they never gave up until the lockers were finally installed. The girls also wrote up flyers to advertise the hygiene lockers, which included an age-appropriate poem for younger girls who may not have learned about menstruation and puberty.

First Scuba Diving Troop

A Girl Scout Troop from Austin, Texas made waves last year when they opened the first underwater cookie booth at the bottom of a pool at Dive World Austin. The troop of Girl Scout divers used their earnings for trip to the Florida Keys on order to volunteer at a coral restoration facility.

This year’s cookie funds will go towards their Women’s Dive Day event in July, which the troop hosts for central Texas divers. This annual event celebrates women in diving and conservation.

—Shahrzad Warkentin

All photos: Courtesy of GSUSA

 

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With movies like Baby MamaKnocked Up and What to Expect When You’re Expecting, Hollywood has always had some pretty rosy depictions about what it’s like trying to get pregnant. But for one in eight couples—or about 12 percent of married women in America—getting pregnant isn’t so simple…or glamorous. A new indie film, Making Babies, sheds both a comedic and poignant light on what it’s like trying to get pregnant when you can’t.

Written and directed by Josh Huber, Making Babies stars Eliza Coupe and Steve Howey as a young married couple trying to start their family. When things don’t work out, they head to a fertility specialist played by Ed Begly, Jr. The trailer captures so many of the painful—and painfully absurd—moments that come with dealing with infertility.

(FYI: if you’re a parent after infertility, you’re going to need a tissue handy. Making Babies cuts so close to home if you’ve been through it.)

As someone who battled infertility for five years, there’s so much in this trailer I can relate to personally—and honestly, any hopeful mom-to-be will find something that speaks to her, too, in this film. From the late Glenne Headly’s line about, “Maybe you’re just not meant to have a baby right now” to showing the simultaneous joy and jealousy of attending a baby shower for someone else when you can’t conceive, Making Babies looks promising as a compassionate portrayal of what it’s like to experience infertility.

With so many women and couples experiencing infertility, films like Making Babies help erase the stigma associated with it. It also provides two very important reminders to anyone having trouble trying to get pregnant: first, that infertility is nothing to be ashamed of and more importantly—you’re not alone.

Making Babies heads to theaters nationwide on Mar. 29.

—Keiko Zoll

Featured photo: Courtesy of Making Babies via IMDb

 

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Anxiety disorders affect many people, but as a parent, it can be truly heartbreaking to see anxiety affect your child. Children are not as articulate when it comes to talking about their feelings, so it may be that the way you discover this anxiety is through physical symptoms, such as a stomachache or refusal to do things that other children normally do (i.e. go to school or birthday parties). If you’re a parent who has a child with anxiety, here are a few ways to care for them.

1. Make sure they get enough sleep and establish a routine.

Young children need around 11 to 13 hours of sleep every night. Establish a good evening routine that is calming and predictable and choose a bedtime that will net the recommended hours of sleeping time. Some children with anxiety like having a routine because it makes them feel safe, so this should be an easy implementation.

Don’t let kids watch scary or extremely stimulating TV shows or movies right before bed; instead, cultivate a healthy habit of reading or working on puzzles. Another way to make sure your child gets enough sleep is to remove all distractions that could be impeding a good night’s rest. This includes fixing all faulty appliances that make noise, dimming lights (or shutting them off completely) and ensuring the bedroom is a safe and peaceful haven for your child.

2. Help them work through their feelings.

If you have children with anxiety, you can model what it looks like to deal with emotions in a reasonable manner. Anxious children sometimes have a hard time expressing strong emotions like anger or sadness because they are afraid people will be angry with them. With younger children, help them cultivate their inner voice by talking about feelings and what to do in certain situations. Don’t get angry if they’re not able to express themselves clearly; after all, they are children and are still learning how to navigate the world.

WorryWiseKids says, “It is okay to let your child experience some anxiety. Your child needs to know that anxiety is not dangerous, but something they can cope with.” Let your child know that experiencing feelings is okay.

3. Remove the stigma of therapy.

If a child needs therapy to deal with ongoing anxiety issues, this is nothing to be ashamed of. Cognitive behavioral therapy (CBT) is a popular option for both adults and children, as it teaches the interconnectedness of thoughts and feelings and has been shown to be equally as effective as medication.

CBT for children and adolescents is usually composed of short-term treatments that focus on teaching children and their parents specific skills. This strategy differs from other therapy approaches by focusing on the ways that a child’s thoughts, emotions and behaviors are interconnected and how they affect one another. Because emotions, thoughts and behaviors are all linked, CBT approaches allow for therapists to intervene at various points in the cycle.

4. Be aware of transitional difficulties.

Children often find it difficult to make transitions, whether it’s between activities, places or objects that hold their attention. Being asked to stop one thing they like doing and start another (even if it’s another positive thing) is a very common trigger for problem behavior, especially for kids with anxiety. “Transitions are hard for everybody,” says Dr. David Anderson, senior director of the ADHD and Behavior Disorders Center at the Child Mind Institute. “One of the reasons why transitions may be hard is that we’re often transitioning from a preferred activity—something we like doing—to something that we need to do.”

Transition difficulty can take the form of resistance, avoidance, distraction, negotiation or a full-blown meltdown. Some of these reactions could be the result of kids being overwhelmed by their emotions. For a child with anxiety, these emotions may be even more extreme, especially if you respond negatively to these emotions. Your reaction could be the difference between an anxious child learning to deal with emotions in a healthy way.

5. Set reasonable expectations.

It’s important to have the same expectations of your anxious child that you would of another child who doesn’t deal with symptoms of anxiety (for example, expect them both to go to birthday parties, make decisions, talk to adults, etc.). However, understand that the pace might need to be slower with the child dealing with anxiety.

Help your child break down big tasks into smaller steps that can be accomplished (i.e. Go to the party with your child and agree to stay as long as your child is interacting with others; next time, stay for the first half hour and then leave). You can also help role-play or act out possible ways your child could handle a difficult situation. Saying it out loud makes kids more confident and more likely to try the strategy when they are alone.

Hi! My name is Kay Carter and I love writing about health and wellness trends, traveling with my family and sitting down with a good book.

Like so many before me, I have been witness to my fair share of unfair—and untrue—myths related to adoption. My son, whom my wife and I were lucky enough to bring into our family many years ago, has heard even more adoptions myths.

I will never forget the day that my son had a full-blown meltdown. Diagnosed with Reactive Attachment Disorder from an early age, he had been going through intensive therapy. This therapy worked alongside constant efforts from my wife and I to help him feel loved and safe. These episodes had become far and few between and yet, at the age of nine, he was having the worst I had seen in a long time.

Once we had managed to calm him down, he told us what had happened. At school, they had  a “Tell Us About Yourself” activity where everyone shared one interesting fact about themselves. My son chose to share that he had been adopted.

At recess, one of the boys from his class came up to him and told him that if he was adopted, it was because his real mom and dad hated him. He also said that my wife and I weren’t really his parents, so he had none.

The Adoption Stigma

Sadly, ours is not a story that will come as a surprise to other families with adopted children. The practice of adoption is actively encouraged, yet cruel jokes and comments about adopted children are everywhere. Sometimes, I wonder if the stigma could be actively reducing the number of people who choose to adopt. Some researchers have tentatively proposed that North Americans are more likely to consider a “real family” to be parents with their biological children.

According to the Adoption Network, there are more than 428,000 children in foster care in the United States. Only 135,000 adoptions happen in the nation every year. Just think of all of those children waiting for forever homes. It is enough to break anyone’s heart.

While there is limited proof that this perception of adoption is actively harming the practice, it certainly isn’t helping matters. Not to mention the damage adoption stigma has on those kids who have to hear snide remarks of being unwanted, a statement that is patently false. Those kids are cherished just as much by their adopted families as they would be by their biological ones, maybe even more.

What Do Adoptive Parents Do?

There is only one real way to combat this issue, and that is through education. The next time someone asks you if you really love your adopted child as much as your biological ones, don’t get angry. Just be firm and say, “Yes, absolutely and that question is inappropriate.”

When your child tells you that someone has told them that they are unloved or unwanted, tell them that isn’t true. When my son came home crying, I hugged him and said, “We love you very much. In fact, we wanted you to be our little boy so much that we picked you out of all the other children in the world.”

We will never be able to change every mind. But we can stand up for the truth when the issue arises. Someday, through all our efforts, the stigma will end. Until then, we just have to keep loving our children as fully and completely as we always have.

Tyler Jacobson is a happy husband, father of three, writer and outreach specialist with experience with organizations that help troubled teens and parents. His areas of focus include: parenting, social media, addiction, mental illness, and issues facing teenagers today.