If you have more than one child, you’ve undoubtedly noticed that each one is different and unique in their personalities and behaviors––but is one smarter than the other? A study says it’s likely to be your eldest.

The study, which was published in the Journal of Human Resources, found that parents generally spend more time and attention on their first child, which often results in higher intelligence than younger siblings. So why is that the case?

Researchers looked at data compiled in the National Longitudinal Survey of the Youth and determined that firstborn kids tend to receive the most mental stimulation. As families expand, parents are unable to give their subsequent kids the same level of attention as their first.

The research showed that differences in cognitive development between first-born kids and their siblings were significant as early as age one. The longitudinal survey involving more than 10,000 participants first interviewed kids in 1979 and has followed up at regular intervals since then, collecting information on education, employment, and income as adults.

“The lesson here for parents is that the types of investments that you make in your kids matter a lot, especially those that you make in the children’s first few years of life,” the study’s co-author, Jee-Yeon K. Lehmann, told Today. “All those learning activities that you did with your first child as excited, nervous, and over-zealous parents actually seem to have some positive, long-lasting impact on their development.”

 

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Parenting is equal parts rewarding and challenging. And, when you’re an introvert with an outgoing, extroverted child, it can be especially challenging. The good news is there are lots of ways to step up to the parenting plate for your boisterous kid, even if your inclination is to enjoy quiet time or be alone. Scroll down to find 10 tips and tricks that’ll help you deal with an extrovert child (that don’t include hiding in the closet) each day.

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1. Find playgroups and classes. This is a great way to ensure your little extrovert gets the external stimulation she craves, while you are not burdened with providing it. Even if you stay at the class, find a comfy chair and bring a book to read while your little one interacts with kids.

2. Call for reinforcements (especially from fellow extroverts). It's okay to ask for help, especially assistance from an extroverted relative or a babysitter. If grandma is an extrovert, she'd love nothing more than to spend quality time with her equally extroverted grandchild.

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3. Explain that you need quiet time. Tell your little one that mommy needs some quiet time so her brain can recharge. Making your extrovert entertain himself for a set period of time will actually help him develop necessary skills as life goes on. Remember that you'll be a better parent if your needs are met too.

4. Plan time for quality interaction. It's overwhelming for an introvert to think about playing non-stop. Planning blocks of time for that interaction makes the task seem a bit more doable. Commit to spending one hour in the morning and 30 minutes in the afternoon having a pretend tea party, playing a board game, or going for a walk. This gives your little extrovert quality togetherness while giving your introvert brain a plan and an end time.

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5. Beat extrovert boredom with engaging activities. An introvert may have no trouble beating boredom with a book or solo activity. But an extrovert? Not so much! So the next time your extrovert kiddo says she has nothing to do, encourage her to put on a living room performance or create a puppet show for the family.

6. Open play spaces are your friend. Parks, indoor play spaces and open play times are a very helpful tool for introvert parents raising extrovert kids. Your kiddo will love interacting with other kids and the stimulation that comes with those venues. This allows you to sit back and observe rather than being an active participant.

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7. Befriend another introvert parent. Finding a fellow introvert will give you the chance to talk about your parenting struggles with someone who feels the same way. You can also help each other take turns watching the kids while giving the other some recharge time.

8. Look for activities that encourage drama. Sometimes the nature of being an extrovert lends itself to being a bit on the dramatic side. After all, expressing emotions outwardly is part of the external stimulation. Find a way to channel the emotion by enrolling in drama, music or singing classes.

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9. When it comes to homework, find the right learning tools. Because extroverts are energized by their external surroundings, many learn best from talking aloud or experiential learning. If that describes your extroverted student, look for songs she can listen to that reinforce addition and subtraction facts, or have her tell you about the activity she's learning.

10. Don't feel guilty. This is probably the toughest thing to do. But know that it's okay to feel like you don't want to interact with your kid. You're not a bad parent. You're just an introvert that needs some alone time.

— Leah R. Singer

 

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Feature image courtesy Unsplash

If you’re an introvert, you know first-hand that there are certain things you crave, solitude being one of them. But as parents, we want to help our kids get the most out of life and not be limited by their personality. If you have an introvert kid who struggles with speaking up in social situations or has a constant need for solitude, here are 10 things you can do to help him succeed.

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1. Help her know how to leave a social setting when it gets to be too much. Come up with a simple hand signal that you and your kid can use when you're at a playdate or party. This mom and her introvert son use a "v" or peace sign to indicate when he needed to escape the over stimulation.

2. Avoid over-scheduling your young introvert. These days, it's easy to look at your calendar and realize that between Scout meetings, dance lessons, soccer practice, piano rehearsal and school, there's no downtime left in the schedule. While an outgoing extrovert kid may think this is the perfect week, this schedule will cause a lot of discomfort for an introvert child.

Pan Xiaozhen via Unsplash

3. Advocate for your kid in the classroom. According to experts, it's important for parents to embrace what it means to be an introvert and to devise systems that work for these personality types. For example, telling him "just raise your hand and talk" is not an effective motivator for an introvert, encouraging him to write out his questions or what he wants to say ahead of time on an index card might be. 

4. Don't force an introvert to do extroverted things like hug people. Grandma may think there's nothing wrong with hugging her granddaughter every time she greets her. But if that little girl is an introvert who is not comfortable with physical affection, that innocent gesture may cause her quite a bit of anxiety. Instead, let your introvert how they want to show affection and let grandma know ahead of time.

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5. Gradually expose your kid to new situations and people if they are hesitant. Your introvert may shy away from going to new places or meeting new kids because those social situations cause anxiety. The key to helping your introvert child thrive is not thrusting them into a brand new venue, but gradually bringing them into it. You don't want your kid to opt out completely, but let her navigate at her own pace.

6. Don't treat your introvert's preference for alone time as if she's emotionally distressed. Many parents worry about their child's need for solitude or his desire to spend time behind the bedroom door means they are sad or signs of depression. But for an introvert, that alone time is recharging and bring them comfort.

Public Domain Pictures via Pixaby

7. Let her recharge inside, and don't force her outside to play. "Go outside and play" is a statement you've probably uttered more than once. While it's great advice for some kids, it may not be the right instructions for an introvert child. Introverts get energy internally and may have no desire to go outside and play tag with the neighborhood kids. So, when it comes to playtime, make sure your young introvert has an indoor option.

8. Teach him how to express his feelings. If you have an introvert who has trouble expressing sadness or anger, give her the tools to share her feelings without forcing her to talk everything through. For example, encourage your kid to write in a journal or pen a letter to you. If he or she is too young to write, have your child draw his or her feelings. Another idea—reenact tough situations with stuffed animals.

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9. Get to birthday parties early. For an introvert, stepping into a crowded room of loud people can be very overwhelming. To avoid the feeling of wanting to exit the party immediately, arrive at the festivities early so your kiddo can get comfortable in her environment and perhaps find one friend she can begin talking to before more people arrive.

10. Don't shy away from sports activities; find the right match for your introvert. Just because your child is an introvert does not mean he wants to spend all his time indoors and reading. He may very well like sports or activities, but is not inclined toward team or group recreation. If that's your child, look for activities that are more suited toward individual participation. Sports such as track/running or golf may be where your kiddo thrives.

— Leah R. Singer

Featured image: Laura Fuhrman via Unsplash

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The number of American kids diagnosed with ADHD has grown 30 percent in less than ten years. For parents looking to treat ADHD without medication, here’s some groundbreaking news. The U.S. Food and Drug Administration has just approved the first non-drug treatment for ADHD.

The new treatment is a medical device designed for use among kids seven to 12 who are not currently taking any ADHD prescription medication. About the size of a cell phone, the device dubbed the Monarch System “delivers low-level electrical stimulation via an external conductive patch on the patient’s forehead to the branches of the trigeminal nerve, which sends therapeutic signals to the parts of the brain thought to be involved in ADHD.”

photo: PRNewswire

Neuroimaging studies have shown that the device increases activity in the brain regions that are known to be important in regulating attention, emotion and behavior. It’s used primarily while sleeping and feels like a tingling sensation on the skin while in use. A prescription is required and clinical trails show it could take up to four weeks to see the effects. The common side effects include drowsiness, an increase in appetite, trouble sleeping, teeth clenching, headache and fatigue.

“This new device offers a safe, non-drug option for treatment of ADHD in pediatric patients through the use of mild nerve stimulation, a first of its kind,” said Carlos Peña, Ph.D., director of the Division of Neurological and Physical Medicine Devices in the FDA’s Center for Devices and Radiological Health. “Today’s action reflects our deep commitment to working with device manufacturers to advance the development of pediatric medical devices so that children have access to innovative, safe and effective medical devices that meet their unique needs.”

—Shahrzad Warkentin

 

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The moment your kids start asking for a pet you can immediately envision who will be the one doing all the work. (Hint: it’s not them!) One 12-year-old has come up with an ingenious solution to this problem with a pet responsibility reward chart system for kids.

Approximately 6.5 million companion animals enter U.S. animal shelters every year; experts attribute these high numbers as a result of kids being gifted pets without recognizing the level of responsibility involved. When Ava Bertelli  learned this, she wanted to do something about it.

Ava invented a system based on Kenson Kids’ popular “I Can Do It” reward chart to help kids keep track of everything that goes into caring for their pet. The charts feature colorful cards and plastic stars with a hook-and-loop fasteners, which provide both visual and tactile stimulation while encouraging pre-reading skills.

“Owning a pet is a lot of responsibility,” says Ava. “Sometimes, kids don’t realize how much time and work it takes to care for a new pet and they give up. I hope this system helps reduce the number of animals who are taken to shelters.”

Kenson Kids has now turned Ava’s invention into its newest products, including customizable pet care checklists, which feature dog care and cat care task cards illustrated by Ava, along with useful tips on caring for pets. The task cards are also available as a supplemental pack that can be used with Kenson Kids’ “I Can Do It!” reward chart and includes the tasks involved to care for dogs, cats or birds. (You can also download Ava’s handy bird care printable here.)

The charts are available at Kenson Kids for $12.95 each and the company is donating a portion of the proceeds to a charity of Ava’s choice that supports animal welfare.

—Shahrzad Warkentin

All photos: Courtesy of Kenson Kids

 

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Food has become a central part of holiday celebrations, so much so that some holidays aren’t complete without the foods associated with them.  Think about it – there’s turkey and stuffing for Thanksgiving, of course.  For Halloween it may be candy corn (or just a lot of candy!), and Easter is filled with marshmallow peeps, jelly beans and chocolate bunnies. With Valentine’s Day approaching, there’s nothing more quintessential than chocolate. Valentine’s Day is all about celebrating LOVE and for centuries we’ve expressed our love through food.

How much do you really know about chocolate? Let’s start with its origin. Chocolate comes from the cacao bean that grows in pods on the cacao tree that is native to Central and South America and cultivated in many other locations around the equator. Chocolate is the most popular sweet treat in the world and we consume more than 3 million tons of cocoa beans per year. Now that’s a lot of chocolate!

But what is it about chocolate that elicits a passion that goes beyond the love of a sweet treat?  Why does it make us feel so darn good?  Many people report “feeling good” after indulging in chocolate, especially because it contains more than 300 chemicals that may account for those feelings.  Caffeine, a stimulant, is present in small amounts and combined with theobromine, a weaker stimulant also found in chocolate, may account for the “lift” experienced when eating it.  Believe it or not, there’s also some evidence that chocolate may stimulate the brain in the same way cannabis does and it may also have an effect on mood regulation through the stimulation of dopamine, serotonin, and endorphins.

Beyond creating a great mood, chocolate benefits our heart and brain, the trifecta of a Happy Valentine’s Day!  Dark chocolate in particular contains phytonutrients which work as antioxidants and other ingredients that may lower the risk of cognitive decline as we age.

Now that we know the why, let’s talk about the how. Sweet milk chocolate comes with a few ingredients that we want to limit such as fat, sugar, and calories but dark chocolate (more than 70% cocoa) contains flavanols that may benefit the brain and heart and contains much less sugar.  So go ahead and incorporate small amounts of dark chocolate into your family’s Valentine’s Day traditions! By using dark chocolate you can expand the palate with the taste of actual chocolate instead of the sugar rush of chocolate candy. Provide a fun experience for your kids such as drizzling dark chocolate over fresh fruit like bananas or drizzle over popcorn. A little dark chocolate over nutritious fruit or a whole grain snack will surely help your family feel the love this Valentine’s Day!

I have a passion for public health. As a Registered Dietician, I’ve been fortunate enough to turn that passion into a career with Chartwells K-12, where I help give millions of students across the country the nutrition and nourishment they need to live healthy, happy lives.

You can get everything delivered in New York City – from a few ounces of food to many pounds of furniture Why not get your children’s classes delivered, too? Rather than merely settling for what’s available, NYC parents can specify the day, time, location and frequency of a class, whether it’s pure recreation, song and dance, or serious mental stimulation. Click through to see our picks for stay-at-home fun!

For Song & Dance — with Puppets!: Little Maestros

For Song & Dance — with Puppets!: Little Maestros

Bring a mini Broadway show to your living room with live music on a guitar and keyboard, talented singers (who are all background-checked and insured) and talkative puppets with Little Maestros. Your tots will sing along to songs about colors and letters, shake noise makers while dancing to the beat, and then read along to a favorite storybook. (Plus: grand finale bubble party!) Little Maestros currently performs their standard, 45 minute class in private homes and common areas of residential buildings throughout Manhattan, and would love to expand into other neighborhoods and boroughs.

Ages: Infants to 4 years

Online: littlemaestros.com

photo: Little Maestros

 

Have you had a class come to you? Which one? Tell us about it in the comments below!

— Alina Adams

SMMC Founding Mamas: Linda Lam, Anna Knox & Julie Stanton

Location: Marin County, Northern California

Website: http://www.southernmarinmoms.com

Number of Members: 1200

Dues: $55/year

A chat with 2011 SMMC President-Robin Smiley

RT: What is your favorite activity to do with your kids in Marin/Bay Area?

Robin: I love Shoemaker Beach in Sausalito with friends. SO easy and everyone has fun!  We drag 3 trips of sand toys over to the beach, spread a blanket, open a bottle of, um, grape juice, and let the kids run wild.  They will last for hours!  I have even been known to order pizza and make a dinner playdate out of it!  Then, as the sun is setting, we strip down, jump in the car and head home to baths and an early bedtime for all!

RT: What do you usually do for date night?

Robin: HUH? Date night?  After kids?  I know, I know, but I haven’t seen later than 10 pm since I stopped breastfeeding!  We usually make it through dinner, but anything more than that, makes the 6 am wake up call I get from my middle guy totally unbearable!

RT: What’s your favorite rainy day activity in the Bay Area?

Robin: That depends on whose definition of “rain” we are talking about!  I am from Seattle, and unless my car might be washed away by floods, we call it “overcast,” bundle up and head to the zoo!  But if it is REALLY raining, and I mean I can’t see out of my window, my kids love House of Air- can’t wait until they are 7 and can jump on the BIG trampolines!

RT: What’s the best thing about raising kids in Marin?

Robin: Marin is great.  I always ask, “why doesn’t everyone live in Marin?”   I could go on about the parks and beaches, close to the city, easy drive to Tahoe, but really, what I love about Marin is the people.  People here are so passionate and smart!  I may not always agree with them, but I love how much thought and energy people have put into the choices they make.  The discussion on our forum last month about what kind of bag to use in your compost was a perfect example.  These moms really cared, and were willing to put the time and energy into finding a solution that worked for them and then sharing it!

RT: What do you love about SMMC?

Robin: SMMC has kept me from going crazy for several years now.  In the beginning it was the advice I would read in the newsletter and forum.  Then it became my FANTASTIC playgroup and the great friends I made.  Now, it provides that mental stimulation that I crave after years of deep thoughts which consist of “Pampers or Huggies?”  “Boyle or Sycamore?”  “Time out or take away a toy?”  SMMC is a small business with many different people doing many different jobs.  We have customers and products and people that all need to work together.  I am honored to be the President and love that I get to think of other things besides “fragrance free wipes or sensitive skin wipes?”

Why does taking your kids to the movies always seem like a great idea, but leave you exhausted and frustrated by the time the credits roll? Use these tips for making the theater experience fun for you and the kids!

 

Buy tickets in advance – Nothing is worse for an excited kid than having to wait in a long line to get tickets (and watching as their much-anticipated film sells out before their eyes!). Most theaters sell tickets online on their own site or on Fandango.

Consider the time of day – It sounds crazy, but chose a show time that’s not at naptime, but closer to it when kids are getting ready to relax anyway.

Skip the 3-D – Older kids, ages 8 and up, can probably handle the 3-D experience, but for younger kids, the glasses just tend to be annoying and often the extra visual stimulation makes their tummy sick.

Pack a bag of snacks – Keeping little fingers busy with some healthy snacks seems to prolong movie enjoyment. Don’t bring anything that you have to fuss with while you’re in the dark – think pre-sliced apples, grapes or some small crackers in a spill-proof container.

Bring a sweatshirt – Theaters are extra cold to keep viewers awake during the movie. Make sure everyone brings an extra layer to keep warm and comfortable or you may end up with someone snuggling on your lap!

Pack a pillow from home – Little kids have a horrible time keeping the theater seats down and the boosters the theaters provide are usually slippery and uncomfortable. Solution – bring a pillow or two from home to sit on! Firm, square couch pillows often work best.

Get there in time – Rushing into the theater at the last minute will only ensure that you get a seat in the side-wings. Get there in enough time for getting snacks, going potty and getting settled.

Avoid the snack bar meltdown – Let your kids know in advance what they’ll be able to get from the snack bar to avoid disappointment when they see the candy bars the size of their face. Most theaters have a kid’s meal with reasonably sized popcorn, drink and candy.

Warn them about the dark – Most kids are pretty surprised that it gets so dark in the theater, especially when the lights first go down. Give them a little warning about what to expect.

Be willing to take a break or even leave – If they need to, go run a (quiet) lap in the long theater hallway or take a bathroom break to get some wiggles out.

Know before you go – Check out your planned viewing on Common Sense Media‘s website to make sure it is age-appropriate, there’s nothing too scary for sensitive children, and so you’ll know what you might need to explain.

Seattle Movie Theaters We Love
Check out the AMC Theater at Southcenter – They are a new 16-screen theater with extra comfy seats. Plus, parking is free and you can grab a meal before or after the movie at one of the mall’s many attached restaurants.

Lincoln Square theaters has a special program on Thursdays for moms with infants…no children older than 1, please.

Seattle’s Big Picture Theatre hosts children’s birthday parties—one of the best ways for the kiddos to get a movie fix!

— Katie Kavulla