There’s something for everyone on your list at your neighborhood Trader Joe’s
The holiday season is here—are you looking for that last-minute gift idea? No need to make a separate run to the mall, just head to your local Trader Joe’s. The grocer has the perfect selection of quick gifts, including Trader Joe’s gift cards, beauty products, home decor, and more. Your recipients will be thrilled with whatever you pick out for them—we know it. And don’t forget to pick up the best Trader Joe’s holiday products while you’re there!
Felt Ball Wreath
Kate Loweth
What says "I love Trader Joe's and I love the holidays" more than a festive wreath made out of colored or white felt balls? Gift it with a bottle of wine. $19.99
Gummy Bear Flavored Lip Duo
Kate Loweth
New for 2022: The word on TikTok is that this is a pretty close dupe to the favorite set from Lineage but we'll leave that judgment to you. We love this option as a stocking stuffer. Get it for $6.99
Crackling Red Fruits in the Forest Candle
Kate Loweth
New for 2022: These have a wood wick so you'll think you're sitting by the fire this holiday season. $9.99
Grump Tree
Kate Loweth
Whether you’re feeling a little Grinchy or you’re short on space to decorate, these adorable little trees are the perfect accent to warm your home and your heart. The skinny evergreen Cyprus trees are wrapped in a red ribbon and topped with a single red ornament. Perfect to bring to your neighbor's Christmas party. $9.99
Moisturizing Lip Balm Set
Kate Loweth
The mango flavor tops our list but with six to choose from, you'll definitely find one that suits your mood. $5.99
Hot Cocoa Polar Bear
Kate Loweth
New for 2022: These take hot cocoa bombs to the next level and we.are.here.for.it. They make the perfect stocking stuffer or gift to go along with your gift card. $1.99
Olive Wood Cutting Boards
We love these for charcuterie any time of year and Trader Joe's has a pretty epic cheese selection to get the party started. $12.99
Chocolate Passport
Kate Loweth
Go on a journey of indulgence with these too-cute boxes of chocolates that take you to Peru, Ecuador, Venezuela, The Dominican Republic, Ghana, Papua New Guinea, Sao Tome, and Tanzania. Perfect for the chocolate lover on your list. $9.99
Paperwhites
Kate Loweth
These are an inexpensive addition to any gift this holiday season and they are pretty fool-proof as well. $3.99
Boozy Little Chocolate Truffles
Kate Loweth
Whether you gift these to the mailman or your child's teacher, we know they'll love these tiny chocolates with a kick. $6.99
Merry & Bright Skin Care Trio
Vitamin C serum, face mask, and lip balm are the favorite products that make it into this set for just $9.99.
Candle Trio
Kate Loweth
Cranberry pine, fresh currant, and nutmeg are the holiday scents that make up this fun trio. $7.99
Hand-Woven Newspaper Basket
Kate Loweth
These baskets are a great size for displaying those holiday books by the fireplace or for tucking in a snuggly blanket. $6.99
Olive Wood Bowl Trio
Kate Loweth
For $29.99, you can snag this set of three that's perfect for displaying your Jingle Jangle at your holiday party.
Perfect as a family gift or to bring for a hostess, these hot chocolate sticks will power any giftee through the chilly winter. They are made with 46% dark cocoa, with cocoa butter and pure cane sugar and fashioned into 3.5-inch sticks that dissolve when stirred for two to three minutes.
You can pick up a 7 ounce box for $3.29.
Cookie Mixes
Karly Wood
Whether you break up this trio of baking mixes or give them all to one person, you can't go wrong with TJ's variety of cookie mixes. After all, the holidays are all about getting your bake on, but not everyone has the desire to make cookies from scratch. Perfect for teachers or neighbors, pair a mix with a cute dishcloth or whisk and you've got a fun and festive gift! This year, Trader's has Peppermint Chocolate Chunk Cookie Mix and a delicious Pfeffernüsse Cookie Mix.
Find these mixes in the baking aisle starting at $2.99 each.
Felted Wool Trivets
Kate Loweth
Multiple colors are available this year, perfect for dressing up your holiday table. $4.99
Peppermint Cream, Gingerbread & Egg Nog Liqueur
Kate Loweth
Want to spice up that holiday beverage? Just top it off with a little Peppermint Cream, Gingerbread, or Egg Not Liqueur! Made with vodka, these come in at $7.99.
Felted Wool Garland
Kate Loweth
Three colors to choose from and some are even seeing a mini version of these, perfect for your Elf on the Shelf holiday display. $9.99
Mistletoe
Karly Wood
Meet me under the mistletoe! This preserved product is meant to last the entire season and would make a sweet gift for the loved ones in your life.
A box is just $2.49 and can be found near the front of the store.
Can you ever go truly wrong with a gift card? Let your family and friends grab their fave products on their own time when you wrap up a Trader Joe's gift card that can be used in any store at any time.
Fantastic Florals
Karly Wood
No need to spend copious amounts of moolah on a seasonal floral bouquet, especially when you hit up Trader's. Before you check out, sample the amazing holiday bouquets, classic bunches and glam greenery that always lines the buckets of the grocer's floral department. You'll never need to show up at a holiday shindig empty-handed again!
Wine
Karly Wood
TJ's has long been known for its excellent and well-priced array of wine and this holiday you can take full advantage. Whether your giftee loves a good import or prefers a subtle sauvignon blanc, you can easily shop the vino department with confidence that whatever you choose, it has Joe's stamp of approval––and it won't break the bank.
Cinnamon Toscata, Chimay Autumn Cheese, Baked Blood Orange Chocolate Chip Ricotta––these are just a few of the decadent cheeses at your fingertips at TJ's. Pick up a few unique wedges and pair with chocolates, crackers or wine for the perfect hostess gift!
There's something for everyone for the holidays at Trader Joe's! Sink your teeth into Dark Chocolate Almond Butter Cups, the Taste Test of Caramels or Dark Chocolate Liqueur Cherries. Keep an eye out for specialty assortments, too!
Help your loved ones cozy up this holiday with beautifully packaged teas and coffees that only Trader Joe's can do. Tins of teas and artful bags of coffee make great gifts that are easy to snag on your next TJ run.
Egg nog, almond nog, Greek whole milk yogurt egg nog––oh my! Nothing says the holidays like a nosh-worthy nog product! Pick up a few to wish your fam and friends a festive season on your weekly grocery run.
Candy Cane Joe-Joe's
Karly Wood
We've yet to meet a person who doesn't love Trader Joe's coveted Candy Cane Joe-Joe's! Loved one, neighbor, teacher or friend, you can't go wrong picking up a few boxes of these to keep around for last-minute gifts. Top with a red bow––or maybe a half-gallon of milk––there's no wrong way to Joe Joe.
There are all types of books for toddlers to introduce them to reading and spark their imagination
With growing attention spans and endless curiosity, toddlers are the perfect audience for read-aloud books. They’re ready for all the humor, rhyming text and interactive elements that picture books have to offer. We’ve divided both new titles and classics into categories that are of high interest to youngsters and their parents. So whether you’re looking for the perfect bedtime tale or a story about friendship or vehicles, you’ll find it here with our top 40 favorite books for toddlers.
Little Nutbrown Hare and Big Nutbrown Hare compete to see how much they love each other in this classic bedtime story by Sam McBratney. Anita Jeram’s neutral-toned illustrations are the perfect calming visuals. Show your little ones how you love them to the moon and back each night.
As night falls, owl is awake and ready to observe the sleeping habits of other animals, like pigeons that sleep with one eye open and penguins who huddle in a bunch. This quick read, written and illustrated by Il Sung Na, gives readers time to luxuriate in the swirling, patterned pictures.
When Baby Llama has trouble falling asleep and Mama Llama doesn’t respond fast enough, all the drama ensues. Author/illustrator Anna Dewdney uses simple rhymes and charming illustrations to bring alive the pajama-clad character in a nighttime scenario parents will likely recognize.
With the help of natural elements like the clouds and the moon, family members sing their baby to sleep. It’s no wonder this bedtime story reads like a lullaby as author Atinuke based the text on a song her father used to sing. The illustrations by Angela Brooksbank are like a dream lulling your toddler to sleep.
In this longer version of the classic The Going to Bed Book, author and illustrator Sandra Boynton brings more bedtime shenanigans for toddlers to enjoy. It has all the animal characters and fun rhymes of the original board book, but now it’s bigger in size and includes a bonus song.
Author Candace Fleming and illustrator Lori Nichols bring the childhood concept of not wanting to sleep in your own bed to the farmyard. Will the animals ever settle down in their own beds? With a refrain that matches the title, this is one parents can relate to and toddlers will enjoy chiming in on.
Toddlers can explore and untangle common emotions—like sadness, anger and happiness—in a safe way with Anna Llenas' color monster. There’s a different color for each emotion with collage-style illustrations and a sweet surprise at the end.
The bright, childlike illustrations from author and illustrator Todd Parr express the many feelings and moods young children experience. With a silly and sympathetic approach to what can be a heavy topic, this book shows toddlers that all their emotions are okay.
A pouty fish spreads his gloomy mood all throughout the sea, and it seems no efforts to cheer him will work. It takes a big surprise to turn his frown upside down! Fun rhymes with repetitive verses by Deborah Diesen and colorful pictures by Dan Hanna add playful touches that will have young readers doing anything but pouting.
Once a seed goes bad, can it ever be good again? Toddlers will laugh out loud as they explore the answer to this question told from the unique point of view of a “baaaaaaaaaad” sunflower seed. Author Jory John’s amusing take on acting out is enhanced by the humor in the illustrations by Pete Oswald.
When a young child’s amazing block creation gets knocked down, different animals try to make it better. None of them quite get it right until a rabbit comes along to be by the child’s side and listen. Cori Doerrfeld’s expert use of straightforward language and white space combine for a story that arms toddlers with a way to deal with disappointment.
Breaking the fourth wall, a bus driver asks children readers not to let the pigeon drive the bus. Hilarity ensues as the pigeon’s pleading to drive the bus turns into a full-on tantrum! This Caldecott Medal winner by Mo Willems is the first of many pigeon stories that will delight young readers.
LouAnn is a bear who wants to fill up with doughnuts before hibernating, but her friends keep dropping by until there are no more left. Author Carrie Finison’s rhyming text includes a fun refrain that gets interrupted by the “ding dong” of a doorbell, and toddlers will love chiming in on it. Brianne Farley’s doughnut illustrations will make readers’ mouths water.
This book doesn’t need pictures to have little ones and adults laughing out loud! Author and actor B.J. Novak—yes, the one from The Office—exploits the fact that all the words in the book have to be said aloud to get readers to say all kinds of silly words and phrases.
Having just hatched, a little dinosaur explores the world. When Dinah sees a kiss, her attempts to try one go all wrong as she stomps, chomps and whomps her way into trouble. A silly read from author and illustrator David Ezra Stein with a main character to match!
It seems like it’s going to be a boring, rainy day for a grumpy bear. Add in a hula-hooping moose, a badger with an umbrella, and a sweater-clad rabbit, and it turns out being soaked maybe isn’t so bad. Author and illustrator Abi Cushman’s expressive characters bring so much personality to an already witty story.
This interactive book makes it okay for toddlers to break the one rule of not pushing the button. When they do, hilarious things happen with Larry the purple monster! Encourage your child’s curiosity in this first in a series of rule-breaking books written and illustrated by Bill Cotter.
In this Caldecott Honor book by Richard T. Morris, Bear sets out on the river alone. As each new group of animals comes along, they learn an adventure is better with friends. The expressive illustrations by LeUyen Pham bring the story and the characters to life for little readers!
Little Elliot is an elephant who often feels small in the big city. When he helps an even smaller creature, they form a lasting friendship. This is the first in a series of books by author and illustrator Mike Curato that are sweetly nostalgic with relatable themes for toddlers and older readers alike.
Penguin knows the pinecone he found in the snow belongs in the forest, but it’s hard to say goodbye to a new friend. The next time Penguin visits Pinecone, he sees how love can grow even when friends are apart. Author and illustrator Salina Yoon’s bright and straightforward illustrations will draw in young readers.
A boy’s imagination and the perfect sandcastle bring a dragon friend to life. The illustrations by Howard McWilliam add to the mischief in this delightful story by Jodi Moore. It will keep toddlers laughing and guessing whether the dragon is real.
When a pinecone pokes fun at Stone, Stick stands up for him and a friendship forms. Then it’s Stone’s turn to help when Stick gets in trouble. The sparse, rhyming text written by Beth Ferry is filled with a cleverness that is matched by the lively illustrations of Tom Lichtenheld.
Any child with a favorite stuffed animal or lovey will relate to the friendship between a girl and her bear in this tale by Jonathan Stutzman, illustrated by Dan Santat. Parents will also enjoy being along on the journey as the girl grows and her relationship changes with her stuffed animal.
The die-cut pages of Eric Carle’s wildly popular story about a hungry caterpillar create an interactive experience for toddlers. The illustrations are colorful, and the story is playful. As the caterpillar eats its way through the days of the week, it also finds a way into the hearts of readers.
When toy bear Corduroy notices he has lost a button, he goes on a nighttime adventure to find it in the department store he calls home. When morning comes and his button is still missing, it takes the love of a little girl to show Corduroy what home really is. This classic character from author and illustrator Don Freeman has been sparking the imagination of young readers for more than 50 years!
Join in on the wild rumpus as misbehaving Max sets off on the journey of a lifetime to the island of the Wild Things. The distinct and detailed style created by author and illustrator Maurice Sendak earned him a Caldecott Medal. It’s a tale that has entertained generations of readers!
In a celebration of the imagination, author and illustrator Crockett Johnson lets little Harold use his purple crayon to create this classic tale. Toddlers will see themselves in the character of pajama-wearing Harold and delight in the twists of what he draws with his purple crayon.
Toddlers get a fun introduction to the alphabet as all the letters climb up the coconut tree. The chanting text by Bill Martin Jr. and John Archambault reads like a song, and the bold illustrations by Lois Ehlert add movement to the story.
A spirited cast of animals accompanies Little Blue on a ride where they lend a helping hand to a dump truck that gets stuck in the mud. Alice Schertle’s rhyming text is filled with truck and animal sounds, and Jill McElmurry’s illustrations bring out the quirkiness of each character. This is the first in a series of adventures to take toddlers on a ride!
Young readers will experience the unique feeling of watching a freight train roll by as they turn the pages of this concept book about colors. Author and illustrator Donald Crews doesn’t need many words to create a sense of movement, and the bold Caldecott Honor illustrations will help toddlers learn their colors.
This quick read by Amy Novesky fits the attention spans of toddlers. The high-contrast reds against the greyscale illustrations by Sara Gillingham will be of high interest to any truck enthusiast. So many ways to love a truck and each other!
Roll into bedtime as the tough trucks of the construction site settle down for bed. Toddlers will see that the trucks have a bedtime routine a lot like their own and that even cranes snuggle up with teddy bears. The rhyming text by Sherri Duskey Rinker and soothing sunsets of Tom Lichtenheld’s illustrations will lull little ones to sleep.
This tale about a tired race car will have your toddler shifting down for bed rather than racing around the house. With rhythmic stanzas by author Sharon Chriscoe and dreamy, nighttime scenes from illustrator Dave Mottram, it’s a great, relaxing read for energetic youngsters.
Reinforce counting skills in a subtle, fun way when a truck gets stuck in a pothole. Sharp rhymes by Kevin Lewis include a refrain for toddlers to repeat during the reading. Illustrator Daniel Kirk includes a mystery of the truck’s disappearing load that will have youngsters wanting to take another look at the book.
In this touching read-aloud book from Emily Winfield Martin, a parent muses on all the possible things their child could become. Toddlers will love looking at all the different babies and children, especially in the wordless gatefold that beautifully demonstrates the book’s message in picture form.
Celebrate the diversity of a classroom in this tale by Alexandra Penfold, illustrated by Suzanne Kaufman in a bright palette of colors. The rhyming text with the refrain of “All are welcome here” is an inclusive introduction to school for any toddler about to start a more structured daycare or pre-k setting.
The lyrical text by Deborah Underwood reminds readers of all the ways the outside world influences their lives, even when inside. The Caldecott Honor ink and watercolor illustrations by Cindy Derby invite readers into the beauty of nature in this thoughtful reminder of what awaits outside.
From a weekend tea party to a kiss at bedtime, this sweet ode to families of all types by author and illustrator Sophie Beer shows some of the ways they share their love. The vibrant illustrations are eye-catching and detailed enough for repeat reads.
The award-winning team of author Jacqueline Woodson and illustrator Rafael López explore what it feels like to be different. The young characters discover that even though it can be hard, sharing your differences creates a space in the world for everyone.
From her first cries to the first day of school, Daisy’s extended family celebrates all the ways she is wonderful. This encouraging read about unconditional love by Donna Gephart is complete with illustrations by Francesca Chessa that showcase the vibrant personality of the young main character.
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Whether it’s a superhero hideout or a cool reading nook, outdoor forts bring magic and wonder to everyone in on the action. Even more, they make super summer projects for kids. We’ve found 15 outdoor forts for kids and the best part? You won’t need an engineering degree to pull it off. From tree forts and teepees to A-frames and twigs, here’s where you find out everything you need to know about how to build a fort.
A cardboard box fort works just as well outside as inside (during the warm months), and we can't get over the toy bin and spyglass that have been added to the sides.
A is for amazing! Whether you build this sturdy A-frame playhouse yourself or make it a woodworking project for kids, the end result is astonishing. We love the step-by-step over At Home With Ashley which includes all the supplies you’ll need.
With a little bit of imagination, mama Christie over at Raising Whasians made this no-sew kids' outdoor fort. Throw in a flashlight, books and your little camper's favorite things, and you have a backyard oasis.
This teepee fort is an inventive project that bigger kids can help to build. Grab books, snacks and other favorite items to make this fort extra sweet! We found the how-to over at How Wee Learn.
Looking for a modern outdoor fort for kids? Then this is your playhouse. We love the creativity used over at A Beautiful Mess to build this sleek yellow play fort. It even has a swing set and a slide.
Kids can take fort design into their own hands with this amazing idea from Babble Dabble Do. They’ll love putting it together and painting it themselves.
Bring the spirit of an indoor blanket fort outside with this easy-to-make version from Clean Rachel Wolf. After all, the less time you spend setting it up, the more time the kids will have to play.
If you’ve got good trees in your backyard and DIY skills, then this tree fort from Hands On As We Grow might be the perfect fit for you. It’s the kind of fort that can be made in a weekend and added to as time goes on.
Take a cue from Mama. Papa. Bubba. and craft this cute teepee in your backyard. With bamboo stakes, a king-sized sheet and clothespins, it’ll come together in five minutes.
This fort from Ikat Bag just might be your kiddo’s new favorite hangout spot. You can pick up everything you’ll need to make it at the hardware store, and your cozy tent will be ready in no time.
Try out this A-frame tent from Babble Dabble Do, made with a convenient fort-building kit. The building process is a great way to teach kids about architecture, and the hangout area doesn’t hurt either.
How cool is this twig fort by Little City Farm? It’s a project for kids since you can get your whole crew involved in gradually finding the twigs and building this outdoor fort.
If you’ve got a little bookworm on your hands, encourage them to get outside by crafting a cute fort like this one from Desde My Ventana. With pillows, a stack of books, and a few snacks on hand, they’ll be set for the whole afternoon.
This last one is for all you DIY masters out there. It was a year in the making (see the YouTube video here), and you can find the instructions at Instructables.
Volunteering is not only a great way to spend family time, but it can help foster your child’s social skills, grow their sense of empathy and expose them to new interests. From creating custom cards for the troops to cleaning dirt and debris from the National Mall, we’ve rounded up volunteer opportunities suitable for a range of ages—from tots to teens. If you’re ready to roll up your sleeves, scroll down for the best family-friendly volunteer opportunities in the DMV.
Arlington County: Be Earth Friendly Every Day Arlington County's website boasts a long list of recommended family activities and events, like how to create your own rain garden or rain barrel, recycling tips, leads on local freecycling groups, and scheduled invasive plant removal projects at area parks. Arlington is also home to a ton of nature centers and gardens, where you can register for a nature event or stock up on foliage at a spring native plant sale.
The Alice Ferguson Foundation The Alice Ferguson Foundation has a long legacy of grassroots, community action. Our goal is to create meaningful experiences that connect our volunteers and visitors to the natural world. Family friendly opportunities include everything from Children's Garden maintenance and trail cleanups to Potomac River trash pickup and beautifying.
Anacostia River With multiple points throughout the district, Montgomery County, and Prince George’s County, there is likely an Anacostia clean-up site near you. The Anacostia Watershed Societywelcomes all, families and kids included to volunteer. They provide the tools and supplies, you provide the manpower to make the river sparkle.
National Mall and Memorial Parks Plan a unique family gathering or organize your local troop for a day on the Mall. Groups of 15 can spend an afternoon pruning trees, painting benches and keeping this National Park looking visitor-ready.
Casey Trees Help add green to the urban landscape with this non profit organization dedicated to increasing the leafy canopy in DC. Check the website for on-going opportunities to help with community plantings. Or register your child's school for a hands-on academic experience.
Children’s National Medical Center Most of the hands-on volunteering is for people ages 18 & up, with the exception of a 15 & up Ambassador Program, but the hospital needs more than bedside manners. Keep Dr. Bear’s Closet well stocked with superhero figures, Legos, books, crayons, stuffed animals, iPads – you get the idea – through donation drives.
When: Mon.-Fri. 10 a.m.-12 p.m. and 3-6 p.m.; Sat.-Sun. 11 a.m.-3 p.m. Where: 111 Michigan Ave. NW, Suite 1180 Online:childrensnational.org
DC Diaper Bank Helping babies is the number one mission of the DC Diaper Bank. Diapers, newborn necessities, nursing supplies, hygiene products and more are all collected to empower and change lives of babies living at or below the poverty line. Kiddos can get involved by helping to collect supplies, packaging diapers, and distributing to those in need. Even the littlest of helpers can join in – there’s a playroom for the young and eager to practice their skills while you and junior box up pampers.
Art for Humanity This Arlington-based charity has been helping poor children in Honduras through the Honduras Independence Bilingual School since 2006 and has three main ways to involve kids. One is by collecting vitamins and health supplies such as ibuprofen and cough drops for adults and children. Another is to sponsor a child’s education. The website lists kids in need and how much money per month they need. Sponsors get reports of their progress and a video of the children.
Shelter House This nonprofit serves two shelters for families and one for victims of domestic violence in Fairfax County, VA. Arrange a drive or just gather items to donate as a family. Needs are greatest for toiletries, pillows, pots and pans, gift cards, diapers and wipes, baby bottles, cutlery, and sheet sets.
Cards for Hospitalized Kids OK, so this isn’t locally based, but seriously, it’s so easy, we couldn’t exclude it. Get out the art supplies and make uplifting cards – generally themed or holiday-specific – to be delivered to children in hospitals. Cards go out monthly. Send your creation(s) to 7290 W. Devon Ave., Chicago, IL 60631.
Color A Smile With kids, you’re probably coloring pretty often anyway, right? Print a page from the choices on the Color a Smile website, use crayons or markers, and mail the picture to PO Box 1516, Morristown, NJ 07962-1516. Every month the organization distributes the drawings to senior citizens, troops overseas and “anyone in need of a smile.” In the past 25 years, it has sent more than 1 million drawings.
We Are Family Missing Grandma and Grandpa? Volunteer with We Are Family! They reach out to isolated senior citizens to help with groceries, cleaning, transportation, and/or just a friendly visit. Little ones can bring huge smiles to faces who might not get to interact with pint-sized future presidents, doctors, social workers and teachers. Kids who visit with the elderly benefit from the stories, interactivity and getting a dose of Grammie and Pop-Pop —even if it’s just for a little while. Be still our beating hearts.
Hebrew Home of Greater Washington Visit an elderly person (or two or 10) who might not have family nearby. Chat, play games or take them outside for fresh air. If you play an instrument, sing, dance or love theater, contact the recreation team about performing. Kids ages 10 to 17 need parental permission to volunteer here.
Montgomery County Humane Society To volunteer at a shelter, you must be at least 16, but younger people can help in other ways. For instance, host a drive for new or gently used pet supplies, or make a “no sew” pet bed, cat toys and other do-it-your-self toys. Find specific instructions online.
Where:601 South Stone St., Rockville, MD Online: mchumane.org
Lucky Dog Animal Rescue Got a pint-sized animal lover who wants to collect a whole zoo? The Lucky Dog's Youth Program is the perfect way for your personal Jeff Corwin to get involved without having to get another puppy or kitty. Lucky doggers can host fundraising events, make dog toys, bake treats, draw pictures (yes, really!) and even invite Lucky Dog Rescuers to school to learn more about the animals they help (for kids 7 & up). Woof!
Animal Welfare League of Montgomery County Even pets need a hand up sometime – which is exactly where Chomper’s Food Bank comes into play. Little one who are always trying to fill up the grocery cart with all those delicious treats, can now fill up their basket to help Fido instead of driving Mama crazy. Dried and wet food, kitten, puppy or senior food, it’s all needed at Chomper’s so that dogs and cats of Montgomery County can stay in their homes even if their owners are a little down on their luck. Helping animals and people? We call that a win-win.
Lost Dog & Cat Rescue Fans of Lost Dog Café know that their mission is to help animals in need. So, help kiddos put their money where their mouths are, and fundraise for animals who need it most. Middle schoolers, high schoolers and even elementary aged animal lovers can collect coins, bills and checks to donate to homeless dogs and cats. To date, they’ve helped more than 22,000 furry critters – all with a little help from their friends.
Animal Welfare League of Alexandria Help a furry friend without worrying about allergy attacks or friendly nips through the Youth Program’s at-home activities. These include chopping hot dogs, making Kittywands, catnip socks, Pupcicles of broth and meat, tugbraids and hiding houses (instructions for all are here).
Animal Welfare League of Arlington’s Paws and Read Who doesn’t love a good story? Children in kindergarten through fifth grade, accompanied by a parent or legal guardian, can practice reading and give cats some love by reading books to them. Take that, holiday brain drain (that’s a thing, right?).
When: Mon., Wed.-Fri. 1-5:20 p.m. Where: 2650 S. Arlington Mill Dr., Arlington, VA Online: awla.org
Humane Rescue Alliance Kids been nagging you for a pet? Give one a trial run – and a good home – as a foster family. The alliance takes in an average of 30 animals a day, and it needs help providing shelter for them, particularly those that might need specialized care, such as orphaned kittens and puppies.
Wreaths Across America Cemeteries may not be the first things that come to mind when volunteering as a family, but Wreaths Across America aims to place a festive, holiday wreath on the grave of soldiers to “Remember, Honor and Teach.” Families can lay wreaths at Arlington National Cemetery, as well as multiple locations throughout the DMV.
Socks for Vets For those with younger kiddos who want a taste of volunteering, but might not be able to pack food or read to puppies, Socks for Vets is the perfect fit. Each month, the founder, Cavan McIntyre-Brewer decides different ways to honor the nation’s veterans. Your family can get involved by donating socks, making cards, shopping for goat supplies (seriously they have packgoats!), and other myriad ways to show support for the bravest of the brave. Socks for Vets regularly visits the DC area where they hand out cards to Vets at the memorials, volunteer at military hospitals or participate in parades where they showcase their mission (DC is a bit much for the furry critters, though, so don’t expect to see goats roaming around Pennsylvania Ave.) and how they help wounded warriors.
Any Soldier Gather together to create care packages for members of the military who are stationed overseas. Recommended items include playing cards, jerky, Nutella, sunflower seeds, socks and Beanie Babies. The website offers a complete list including brand names or select a service member’s name to see their wish lists.
Holidays for Heroes Send three blank holiday cards, three blank envelopes with postage stamps and a personalized message from your family to a service member for the American Red Cross to provide to injured, ill or hospitalized service members and veterans. Each recipient will be able to send the cards to their loved ones. Mail them to the American Red Cross in the National Capital Region at 8550 Arlington Blvd., Fairfax, VA 22031.
Manna Food Center This charity in Gaithersburg has volunteer opportunities for kids ages 7 & up who want to help feed the hungry in Montgomery County. One activity is Family Box Packing. The center recommends that children be at least 10, but kiddos as young as 7 are welcome. At these events, held five time a month, participants spend about 90 minutes packing about 192 boxes of nonperishable food items. Check the website for additional opportunities, such as food drives.
Meals on Wheels As part of the Moms for Meals program, kids can accompany parents on weekday delivery runs during summer and winter breaks. Meals on Wheels provides food to homebound seniors and people with disabilities. If you can spare the time, chat with the recipient for a few minutes to make their day just that might brighter.
Food for Others Make a family outing to this food distribution center, which serves those in need in Fairfax and the greater NOVA area. Children must be at least 12 and those under 16 must be accompanied by an adult. Tasks include packing food boxed, Power Packs and USDA bags, unloading trucks, and sorting and stocking donated food.
ALIVE! Food Distribution Bagging groceries and distributing them is a great way for young and older munchkins to help others. ALIVE! has set weekends were volunteers can setup, unload, bag, distribute and register clients to receive food donated through the ALIVE! food bank. If your volunteer is older (teenager) he or she can help with furniture delivery, special events and maybe even at the ALIVE! house in old town. Whatever your family desires, there’s something to spark passion at every level.
Arlington Food Assistance Center Different kids means different interests – which is perfect for the Arlington Food Assistance Center. Children as young as 5 can help out at Family Bagging Nights (put food in grocery bags), while teenagers can post leaflets and posters promoting food drives. Middle and high schoolers can host Dimes for Dining where they give their neighbors a jar to fill with change and collect them at the end of the month.
The Bowie Interfaith Pantry and Emergency Aid Fund Plunk the kids in the nearest car-shaped shopping cart and help restock the fund’s pantry through its Shop-a-Shelf Program, which reimburses folks for canned goods, fresh produce, personal care items, and other donations. Or go a step further and Adopt-a-Shelf, then keep it full year round.
Capital Area Food Bank This is the largest organization in the metro area working to feed the hungry. It has partnered with 444 community organizations to provide food to those who need it and also delivers food directly, helping 540,000 people – 12 percent of the region’s population – a year eat. Do your part by gathering your family to sort and pack the food for delivery.
Food and Friends Volunteers founded this organization in 1988 and volunteers are still needed. Go through a volunteer orientation and then sign up to deliver meals and groceries to six to 10 families or prep and pack food (ages 14 & up for the latter). Note: Thanksgiving is an especially busy time for the org so sign up soon.
So Others Might Eat This interfaith organization provides food, showers, clothing, medical care and housing for those in need. Volunteers in the dining room must be at least 13 years old and accompanied by an adult, and at least 16 to do it independently. Opportunities outside food service include creating holiday decorations and baking treats to be served with meals.
Spend Yourself Food Pantry This Falls Church-based group seeks volunteers on Saturdays between 8:30 am and 12:15 pm to provide food to clients, pack and shelve food, and interact with clients. Donations of non-perishable food items are always welcome, too.
Martha’s Table This group has worked for 35 years to support children, families and the community at large in the DC area. Become one of the 16,000 volunteer who help with food, clothing and special events every year. Must be at least 12 to help with food and clothing.
Lorton Community Action Center More than 100 youth volunteer here every year in a variety of ways. Students 13 and older may help prepare food bags and assist with donations in the pantry, children of any age may organize a food drive, kids 15 and younger with an adult on hand may help in the Lorton’s Attic thrift store, and kids can raise money to donate to the center in lieu of (or in addition to) holiday or birthday gifts using a personal fundraising webpage.
Where: 9518 Richmond Highway, Lorton, VA Online: lortonaction.org
Helping the Homeless
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Carpenter’s Shelter Serving more than 600 homeless and formerly homeless children and adults each year, this shelter serves people in need in the city of Alexandria. They’re looking for in-kind donations of food, toiletries and miscellaneous items such as air mattresses, dish and bath towels, and SmarTrip cards. The shelter also keeps an Amazon Wish List in case you want to have the kiddos pick items there that can be shipped directly to the shelter.
Lorton Community Action Center More than 100 youth volunteer here every year in a variety of ways. Students 13 and older may help prepare food bags and assist with donations in the pantry, children of any age may organize a food drive, kids 15 and younger with an adult on hand may help in the Lorton’s Attic thrift store, and kids can raise money to donate to the center in lieu of (or in addition to) holiday or birthday gifts using a personal fundraising webpage.
Where: 9518 Richmond Highway, Lorton, VA Online: lortonaction.org
Habitat for Humanity Children as young as 5 can participate here as part of Habitat Youth Programs, which aims “to instill a love of volunteering from an early age.” Contact your local affiliate for details on onsite help, but other ways to get littles involved include making cards for donors, homeowners and volunteers using Habitat’s card creation kit; raising money through Helping Hands for Habitat; and writing letters to local lawmakers to speak out against substandard housing.
ACTIONS in Community Through Service This group, which formed in 1969, helps people and families in need in Prince William County through programs such as housing support and domestic violence services. Children 15 and younger must be accompanied by an adult. ACTS suggests that kids coordinate drives or collections in their schools or places of worship, or that they make kits of essentials for clients.
Where: 3900 ACTS Ln., Dumfries, VA Online: actspwc.org
Bethesda Cares This community outreach program for the homeless provides food, clothing and psychiatric services, and helps put a roof over the heads of people in the streets. Families can help by organizing drives to collect food, clothing or toiletries. During the winter, seasonal clothing for adults is especially needed.
The Salvation Army – Kettle Bell Ringing Rambunctious and fun-loving kiddos will have a blast ringing bells for The Salvation Army’s annual Red Kettle drive. Bell ringers usually sign up for a minimum 2-hour shift so it’s the perfect way to split duties between friends, siblings or group organizations. And, all the little ones need to do is ring a bell! They can be noisy, chatty and sweet all while raising money for those in need. Who wouldn’t drop some coins in the kettle?!
Rising Hope Mission Church Families looking for a place where their donations will go directly to the local community should check out Rising Hope Mission Church. 100% of donations go to people living in poverty along the Route 1 corridor in Fairfax County. Kiddos can host food drives, clothing donations and even plan a lemonade stand in support of Rising Hope. Each season the mission has different requests so parents and their kids can tailor their volunteering to what’s needed most at the church.
Just in time for back-to-school (whether you are at home or in-person), here are our top-rated spreads guide for sandwiches, dipping and beyond. Best part? Every “butter” is made in a dedicated facility. The list also includes a whopping 8 verified brands and one, soon to be VB, many of whom spread the love with special offers, especially for first-time purchases, so make sure to check their websites.
1. 88 Acres
Flavor: Watermelon Seed Butter Unsweetened
Ingredients Do Not Contain: Top 8, Sesame, Gluten
Doe Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: Top 8, Sesame, Gluten Verified Brand Allergy Info Special Offer! 25% off Code: SPOKIN Details: No expiration. Not valid on subscription orders or bundles.
2. Kween
Flavor: Vanilla Granola Butter
Ingredients Do Not Contain: Top 8, Sesame, Corn, Gluten
Does Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: Peanut, Tree Nut, Fish, Shellfish, Sesame, Corn Verified Brand Allergy Info Special Offer! 15% off Code: SPOKIN Details: kween.co
3. WowButter
Flavor: Creamy
Ingredients Do Not Contain: Peanut, Tree Nut, Milk, Egg, Fish, Shellfish, Wheat, Sesame, Mustard, Gluten
Does Contain: Soy
Precautionary label: None
Facility Dedicated Free From: Peanut, Tree Nut, Milk, Egg, Fish, Shellfish, Wheat, Gluten Verified Brand Allergy Info
4. Wanna Date?
Flavor: Vanilla Date Spread
Ingredients Do Not Contain: Top 8, Sesame, Mustard, Gluten
Does Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: Lupin, Mollusks, Sulphites Verified Brand Allergy Info
5. Sunbutter
Flavor: Natural Sunflower Butter
Ingredients Do Not Contain: Top 8, Sesame, Mustard, Corn, Gluten
Does Contain: No Top 8
Precautionary label: None
Facility Dedicated Free From: Top 8, Sesame, Mustard, Corn, Gluten Verified Brand Allergy Info 6. Don’t Go Nuts
Flavor: Slightly Sweet Creamy Soy Spread
Ingredients Do Not Contain: Peanut, Tree Nut, Milk, Egg, Fish, Shellfish, Wheat, Mustard, Sesame, Lupin, Sulphites, Gluten
Does Contain: Soy
Precautionary label: Made in a facility that handles dairy.
Facility Dedicated Free From: Peanut, Tree Nut, Egg, Fish, Shellfish, Wheat, Mustard, Sesame, Lupin, Sulphites, Gluten Verified Brand Allergy Info
9. Seedible
Flavor: Crunchy Sunflower Sesame Butter
Ingredients Do Not Contain: Top 8, Mustard, Poppyseeds, Celery, Lupin, Molluscs, Sulphites, Corn, Peas, Gluten
Does Contain: Sesame
Precautionary label: None
Facility Dedicated Free From: Peanuts, Tree Nuts (excluding coconut), Milk, Egg, Soy, Fish, Shellfish, Wheat, Mustard, Poppyseeds, Celery, Lupin, Molluscs, Sulphites, Corn, Peas, Gluten Verified Brand Allergy Info Special Offer! 25% off Code: Use code 25OFF for 25% off your first purchase Details: No expiration, first time purchase only.
13. Living Tree Community Farms
Flavor: Turmeric & Honey Butter
Ingredients Do Not Contain: Peanut, Tree Nut (excluding coconut), Milk, Egg, Soy, Fish, Shellfish, Wheat, Gluten
Does Contain: Coconut, Sesame
Precautionary label: None
Facility Dedicated Free From: Peanut Allergen Statement
14. The Amazing Chickpea
Flavor: Creamy Spread
Ingredients Do Not Contain: Top 8, Gluten
Does Contain: No Top 8
Precautionary label: All jars with 2020 manufacturing date or later are produced in nut-free facility. Jars prior to 2020 manufacturing date use olive oil instead of sunflower oil, which is not produced in a nut-free facility.
Facility Dedicated Free From: Peanut, Tree Nut Allergen Statement
15. Sneaky Chef
Flavor: No-Nut Butter Creamy
Ingredients Do Not Contain: Top 8, Gluten
Does Contain: No Top 8
Precautionary label: Made in a facility that also processes soy.
Facility Dedicated Free From: Peanut, Tree Nut Allergen Statement
16. Wild Friends
Flavor: Organic Honey Sunflower Butter
Ingredients Do Not Contain: Top 8
Does Contain: No Top 8
Precautionary label: Made on equipment which also processes sesame.
Facility Dedicated Free From: Peanut (only for the sunflower butter jars, not packets) Allergen Statement
17. Much Better Butter
Flavor: Honey Kissed Sunflower Seed Spread
Ingredients Do Not Contain: Peanut, Tree Nut (excluding coconut), Milk, Egg, Fish, Shellfish, Wheat, Gluten
Does Contain: Soy, Coconut
Precautionary label: Manufactured in a peanut-free facility that processes tree nuts and wheat.
Facility Dedicated Free From: Peanut Allergen Statement
Spokin is a modern platform and app connecting people managing food allergies to resources including food, restaurants, hotels and more. Users have personalized experiences based on allergies & location. With 55,000+ reviews across 79 countries, Spokin helps the allergy community share and connect. The Spokin iOS app is free on iTunes.
Whether you’re looking for a baby sunscreen that’s budget-friendly, cruelty-free or extra gentle for sensitive skin, you’ll find it here. Find your favorite from these popular products from brands like Hello Bello and Baby Bum to Thinkbaby and Blue Lizard.
Sun tips: Pair sunscreen with UPF-rated clothing, limit time in the midday sun, and reapply sunscreen regularly to prevent burning. And remember, no sunscreen before baby is six months old. Instead, keep younger babes out of direct sunlight.
Finally, a baby-safe, fragrance-free mineral sunscreen that blends in easily and doesn't leave a white cast. This is one you'll be borrowing for yourself. Pipette's sunscreen uses 100% mineral, non-nano zinc oxide for broad-spectrum UVA/UVB protection. It's reef-friendly and contains plant extracts to moisturize and calm the effects of infrared light, which can heat and irritate a baby's sensitive skin. All of Pipette's formulas are hypoallergenic, cruelty-free, vegan and free of synthetic fragrances, petrolatum, parabens, sulfates, pthalates, talc and more.
This cruelty-free, reef-safe sunscreen is hypoallergenic and free of parabens, phthalates and harsh chemicals. In addition to zinc oxide for mineral sunscreen protection, it contains nutrients to soften skin, such as coconut oil, shea butter and sunflower seed oil, and has a soft, yummy scent.
Wiggly littles usually have an easier time with sunscreen spray than lotion. This 100% mineral-based spray from one of our favorite brands, Baby Bum, gets the job done fast with a lightweight, non-greasy spray that melts into skin. The titanium dioxide and zinc oxide formula contains coconut oil, shea butter and cocoa butter to nourish baby's skin, and there's no harsh fragrance to irritate it. Cruelty free, vegan, and free of PABA, gluten, sulfates, parabens, pthalates, petroleum, mineral oil and more, you'll feel good about putting this USA-made sunscreen on your babes.
As adorable as it is effective, this physical sunscreen (made with titanium dioxide and zinc oxide) comes in a compact complete with puff to apply it with. It's small enough to pop in your bag or pocket and so cute, your child might be more receptive to it than to the typical sunscreen. Older kids will love to apply it to themselves, but given the price, you may want to keep an eye on this one.
Say hello to broad spectrum UVA and UVB sun protection that's reef-friendly and water resistant for up to 80 minutes. The SPF 50 mineral sunscreen contains non-nano zinc oxide, organic shea butter, organic cocoa butter, organic coconut oil, and organic calendula, green tea, avocado and cucumber extracts. And it's free of ingredients you may not want on your baby's skin, including avobenzone, oxybenzone, PABA, parabens, phthalates, synthetic fragrances and common allergens (soy, gluten, peanuts).
Non-nano zinc oxide is the main ingredient of this reef-safe, gluten-free sunscreen, so it physically blocks UVA and UVB rays from reaching your baby. The plant-based formula also contains organic oils including argan, sunflower, raspberry seed and coconut to nourish and soothe skin.
You'll feel good about covering baby's sweet face in this natural mineral sunstick. The 30SPF broad spectrum formula contains 20% zinc oxide and comforting organic ingredients including coconut oil, sunflower seed oil, shea butter and aloe vera. Apply the smooth stick and then rub in for 80 minutes of water-resistant coverage. Tubby Todd products are cruelty-free and free of gluten, parabens, sulfates, artificial fragrances and color and BPA. Pop the stick in your diaper bag for outdoor outings. Sticks are great for travel and won't leak in your bag.
Inspired by a seafaring people in Borneo, the Bajou, who use dried turmeric paste to help protect baby skin from the sun's rays, VIVAIODAYS added organic turmeric oil to sunscreen to help protect baby skin from long-term UV damage. The broad-spectrum SPF 30 sunscreen contains 20% non-nano zinc oxide, organic sea buckthorn pulp oil to help strengthen skin immunity, and organic calendula and shea butter for soothing skin. It's cruelty-free and free of gluten, GMOs and synthetic fragrance.
Earth Mama Organics' SPF 40 mineral sunscreen contains organic calendula, shea butter, red raspberry seed oil and pomegranate seed oil to nourish skin and boost the sunscreen's SPF value. It's free of chemical sunscreens, artificial fragrance and nano particles to protect baby's skin and to avoid harming coral reefs. It's also free of parabens and water resistant for 40 minutes.
Zinc oxide, coconut oil, shea and cocoa butters and other restorative oils combine in this lightweight, non-greasy formula that's super easy to blend into the skin and fragrance-free for even the most sensitive littles. The lotion provides SPF 50 and 80 minutes of sun coverage if swimming or sweating out in the sun.
This much-loved brand has branched out into 100% mineral sunscreen products for babies and toddlers (6 months and up). The Supergoop! broad-spectrum sun-care line, Sunnyscreen, is available in three formulas: non-sticky lotion, mess-proof stick and lightweight spray. All three are water-resistant for 80 minutes, as well as pediatrician-tested, hypoallergenic, and free of parabens and synthetic fragrances. In addition to SPF 50, the Sunnyscreen products are full of nourishing ingredients like shea butter, sunflower seed oil, chia seed oil, mango butter and calendula to soothe baby's skin while out in the sun.
Available at supergoop.com, $24 for the .7-ounce stick and $26 for the 3-ounce lotion and 3.4-ounce spray.
Coppertone Pure & Simple Baby Mineral Based Lotion
A great pick for your everyday sunscreen, Coppertone's mineral-based sunscreen protects baby skin without breaking your budget. The tear-free, SPF 50 zinc oxide sunscreen is hypoallergenic and free from PABA, parabens, sulfates, phthalates, alcohol, fragrances and dyes. It uses natural botanicals including tea leaf, sea kelp and lotus extract to gently soothe baby's skin.
The Thinkbaby sunscreen, like its older sibling Thinksport Kids, is a mineral sunscreen, also known as a physical sunscreen. It has the highest level of water resistance, and will maintain its SPF for 80 minutes in the water.
Does your baby have eczema-prone skin? This popular drugstore brand features a zinc oxide formula that provides broad spectrum UVA/UVB protection and has been awarded the National Eczema Association Seal of Acceptance. It's free of fragrance, parabens, dyes, phthalates and chemicals that can irritate sensitive skin.
Bare Rebublic Mineral Sunscreen Lotion Baby SPF 50
This mineral body lotion contains a zinc oxide formula and is free of chemical sunscreens, preservatives and synthetic fragrances, as well as being cruelty free. It also contains ingredients such as aloe, shea butter and chamomile extract to soothe sensitive baby skin.
Blue Lizard Australian Sunscreen -- Baby Sunscreen SPF 30
If you prefer a mineral sunscreen (these block the sun with a physical barrier, not chemicals), Blue Lizard is your best budget-friendly bet. This lotion is top-rated by both consumers and the Environmental Working Group, which reviews sunscreens based on ingredient safety. Fun fact: The bottle turns a pink when UV rays are present to remind you it's time to apply, so it’s great for extended outings in the sun.
Another EWG favorite, California Baby’s mineral sunscreen combines zinc oxide with titanium dioxide and has been a recommended pick from natural-product mavens for years. The allergy-tested formula has no added fragrances, common allergens or irritants that can bother sensitive skin, and it doesn't sting the eyes.
Applying an SPF cream to sandy skin can be difficult and even painful, so we love Babyganics Mineral-Based Sunscreen Spray for beach trips. Another plus: You won't find any of the "P" words (PABA, phthalates or parabens) in this formula.
Always in and out of the water with your baby? You need a sunblock with robust water resistance, like TruKid Sport. Zinc oxide blocks the rays, while aloe and coconut, jojoba and sunflower oils moisturize that soft baby skin. This formula goes on easily and won't leave a white residue behind. When you're playing in the water, be sure to reapply every 80 minutes or each time you towel off.
The Aveeno Baby stick may be small, but it's a must-have in your baby bag. When you're at the playground or on the beach for an extended time, this zinc oxide and titanium dioxide stick is easy to apply and reapply to baby's face (and your own) as needed. Don’t forget those ears!
Available at amazon.com, $8.97 for a .47-ounce stick.
Badger Baby Sunscreen Cream SPF 30
Badger’s zinc oxide sunscreen cream is scented with chamomile and calendula, both known for their soothing properties, so try it on lazy summer days at the park. It scores high on the EWG’s list of sunscreens, and on many mom lists, and is safe for sensitive skin.
Spring is in the air, and that means it’s time to introduce my favorite toddler gardening activities! Gardening is great for kids ages 2-5 because it builds skills, gets them away from screens, and connects them with the big, wide world. Especially now, when there are fewer opportunities to get out and involved in the community, gardening can be another link in their social chain.
While it might sound exhausting to some moms, gardening with toddlers can be a lot of fun if you manage your expectations. Let’s be clear: there will be no Better Homes & Gardens cover images from your backyard. Your toddler will need to learn what they can and can’t do in the garden, and will probably make some mistakes along the way. But you’ll have something better than a pristine backyard: an occupied toddler!
Here are 7 concrete ways to get your toddler gardening that will keep them busy for at least fifteen minutes.
1. Planting
If you’re sowing plants with big seeds, call up the toddler troops. Pea, bean, squash, and sunflower seeds are the perfect sizes for little hands with limited coordination.
Start by grabbing a muffin tin and pressing it into the ground. This makes perfectly spaced indentations as a guide for your child. Have them poke one hole in each indentation (or one hole per pot if you’re gardening with containers). This will be about half the length of their pointer finger. Then they can practice putting one seed in each hole and covering it. In a few days, they’ll be rewarded with adorable green sprouts.
2. Watering
You know your kids best, so you can judge what exactly they can handle. Some toddlers might be able to use a partially filled adult-sized watering can. Others might be better suited to a toy watering can, or holding the hose with you. You can also make homemade watering cans using a milk jug with holes poked in the side. Finally, you might have a very young toddler whose best bet is a measuring cup filled and emptied over and over on some very sturdy plants.
3. Bug checks
One of the best ways to keep your garden pest-free is regularly picking bugs off your plants by hand. This is the perfect job for toddlers in the garden, especially those who love creepy-crawlies. I know my toddler just loves this job. (Well actually, she might just enjoy eating beetles.)
Teach your little one to identify good bugs like spiders, ladybugs, praying mantises. Then, learn what common bad bugs look like, including tomato hornworms, Japanese beetles, squash bugs. When you go out, bring a bucket of warm, soapy water around your garden. Every time they find one, have them drop it in the bucket.
4. Weeding
Of all the toddler gardening activities, this is the most dubious. After all, you don’t want your prized, heirloom tomato seedlings yanked up by an eager three-year-old!
I suggest only letting toddlers join your weeding team in July or later. Your veggies should be quite large by then, and the weeds are (hopefully) much smaller. Most older toddlers can follow a simple rule of “only pull the little ones.”
The other challenge with letting toddlers help weed is that they’re unlikely to have great technique. Instead of digging in and pulling weeds out by the roots, they’re likely to only yank aboveground leaves. If you’re making weeding a regular part of your daily schedule (or even just once or twice a week) this will be fine. Pulling weeds often is what prevents them from taking over.
5. Loading wheelbarrows
Sometimes, you just want to do all the weeding yourself. That’s okay, because kids can still get involved by loading up wheelbarrows. Have them follow behind you, gleefully chucking little handfuls of weeds into the wheelbarrow.
Warning: some handfuls will probably end up on you, the toddler, or other passing siblings.
6. Harvesting
Is there anything more rewarding than picking your fruits and vegetables after weeks of hard work? Get your little guys used to that joy and excitement by letting them help with the fun stuff, not just the work.
Obviously, some plants are less-suited to toddler harvesting than others. Plants that could be damaged by rough pulling are probably not a good bet for independent gathering. Toddlers should also be supervised to make sure they only pick ripe fruits.
7. Fall clean up
When the summer has passed and all that’s left of your garden is dried vines and stalks, it’s time to put your beds to bed. Toddlers are easily amused by the idea that gardens go “nighty night” for the winter and need to be tucked in, so let them help.
Have them wear those cute little gardening gloves (or snow mittens, if that’s easier) and yank up all non-perennial plants. I recommend using gloves because some common plants like squashes, cucumbers, and pumpkins, have very prickly vines.
Once everything’s out of the ground, have them help put compost on the beds. Fall is a great time to add nutrients to your garden because weeds won’t immediately grow and deplete them. Plus, the cold weather gives your compost time to fully break down and mix into the soil.
Have your little tike help you shovel 2-3 inches of fresh compost onto your beds. This job is ideal for toddlers because it requires no accuracy, serious muscles, or dexterity. If your kid can chuck their dinner off the table, they’ll do just fine with compost.
As a bonus, they get messy! (Ok, maybe that’s not a selling point…)
Hillary is a former high school teacher who went rogue and became a freelance writer. She's also a certified doula and yes, she'd love to hear your birth story. When not offering support and advice to families, she tends to her garden, two tiny humans, husband, and cat.
Since a child’s gut and immune system is always adapting we can help our children to develop a healthy response to viruses and other infections that they encounter. We asked the expert, Glaudia Galate, Functional Nutritionist, and busy mom who believes healthy eating should be simple and enjoyable. See what sources of food she recommends to support our kids’ immune systems. Enjoy also lunchbox ideas we curated from the community to help you get started!
Sources of Food to Support the Immune System
Most micronutrients including vitamins, minerals, polyphenols, and fatty acids, have a role to play in building a healthy immune response and this is why a varied diet bursting with lots of fresh fruits, veggies, salads, herbs, spices, pulses, nuts, seeds, poultry, meat, and fish really do count.
Whatever the food you get, you want to make sure that they are loaded with Vitamin D, C and Zinc, and Selenium this season.
Vitamin D: Because your kids may have spent more time inside than normal, even during the summer. Vitamine D is modulating immune cells in the body, bone health, cell growth, and more.
The best sources of vitamin D: 5-30 minutes of sun exposure at least twice per week (over 100 percent of daily value), Cod Liver Oil, fish like wild-caught salmon, Mackerel, tuna, sardine, beef liver, egg. Pro Tip: Go for a daily walk and play outside for at least 20 minutes to maximize your vitamin D intake.
Vitamin C: Helps both with wound healing and fights infections effectively.
The best sources of vitamin C: Black currants, kiwi, bell peppers, leafy greens like kale, spinach, broccoli, parsley. Berries (all types, including strawberries, camu, acai, etc.). Pro Tip: Squeezing lemon or lime juice onto foods will also give you a bit of vitamin C.
Zinc: Helps the kids’ learning, growth, and immunity. Interestingly zinc is also important for a healthy sense of smell and taste and we often find that the “fussy eaters” are low in zinc and when you boost this up they are more interested in trying a wider variety of foods, and their appetite improves. Most zinc comes from animal products.
The best sources of zinc: Beef, fish, oysters, crab, beans, lentils, pumpkins seeds, cashews, egg. Pro Tip: You can maximize your kid’s zinc intake (around 5 mg per day) via a whole beef burger or through a few meatballs. A half a can of baked beans is around 3 mg.
Selenium: Benefits immunity because it is needed for the proper functioning of the immune system and can also be a key nutrient in counteracting the development of viruses. It’s also a powerful antioxidant.
The best sources of selenium: Brazil nuts, eggs, liver, tuna, cod, and sunflower seeds. Pro Tip: A single Brazil nut will provide more than enough selenium for kids per day.
If you want more ideas and tips to boost your immune system don’t hesitate in contacting Glaudia. Also, always ask a physician or health care provider before giving any supplements.
How to Boost Your Kid’s Immune System through Food
Start with simple food ideas that kids will respond to like pomegranate seeds, plums, nectarines, yellow or orange peppers, or purple carrots, and sweet potatoes. Try to introduce your child to one new food ingredient every week at home – pop something a bit novel and exciting in your shopping trolley and they might surprise you and like it. If they don’t like a food straight away, then don’t fret as you can try again another day or serve it in another way.
You can also visit Teuko.com and discover daily lunchbox ideas from other parents, who, like you, want to add new foods and new textures to their kid’s lunches. You can explore various food combinations by searching for the ingredients you like on Teuko.com.
Teuko is the first platform that empowers families to simplify lunch packing. Using Teuko, they can find and share kid-approved lunchbox ideas, recipes, and tips, all in one place. Teuko is transforming the lunch packing experience by boosting inspiration and motivation week after week.
While doing my research at Stanford I had my own babies and realized there was a huge gap in the market when it came to providing specific nutrients during key windows of brain development. Not only did the foods on the healthiest grocery store shelves miss out on these nutrients, they were missing out on the basic nutrients a developing brain and body needs. So, I decided to set out and change that with Cerebelly in 2019. I knew if I didn’t do that, there was a high likelihood of no one else doing it.
But how do we ensure our little ones are getting the right nutrients? Well, I think a lot of parents take great pleasure and pride in making their kids food and there’s so much value in doing that which extends well beyond the nutritional profile of the food you create. I created Cerebelly to give parents one less thing to worry about and really felt (and still do!) that with our products, we help alleviate the guilt around eating and set our kids off on the right path for long-term vegetable eating. No matter how you look at it, Cerebelly has 8x the nutrition to support healthy brain development, among the 7-top selling baby food pouches on the market.
I’ve found shopping to be quite overwhelming -– even on the healthiest grocery store shelves – and encourage all parents to ‘Flip Your Food’ and see how our nutrition stacks up for smarter snacking. There may be all the right ingredients pictured on the front – but what is the first ingredient on the ingredient list? Often it will be apple, banana or pear. Many packages tout spinach and dark leafy greens on the front, only to discover on the back that there is a few percent of the daily requirement of iron on the nutritional panel – the equivalent of ONE calorie of spinach in the actual product. Each pouch has a nutritional panel – cut through the confusion by just looking at it.
Some tips for parents to look for:
Explore Different Veggies and Fruits: There are many essential nutrients that support healthy brain development and they aren’t all in your basic, everyday fruits and veggies. To make sure your little one is getting the nutrients they need, look to a wide variety of vegetables and fruits like kelp, maitake mushrooms, squash seeds, algal oil and sunflower seeds that have high nutritional density including DHA, Iron, Zinc and Vitamin E.
Don’t be Fooled by Baby Food Packaging!: Flip your food, as it’s the nutrition inside that counts. A box, jar or pouch may tout Spinach on the front of the package, but if it only has 2% of a child’s daily value of Iron, you are probably getting the equivalent of 1 calorie of spinach.
Veggies Over Fruit: Look for vegetable-first baby foods, rather than fruit-first foods (which can be jam packed with sugars). Veggies are where so many good nutrients are!
At Cerebelly we’re really conscientious about things like heavy metals and contaminants (hence the Clean Label Award!!) and ensure that our products combine up-to-date early childhood nutrition with developmental neuroscience to provide nutritious, but also delicious, organic, non-GMO, 100% plant-derived, vegetable- first, dairy-free, and gluten-free, with no added sugar products – giving our little ones the best possible start in life with the age-optimized pouches and most recently our smart bars, to grow with.
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Sweet Potato Mango
Ripe, tart mango and buttery sweet potato pack a bright punch
$2.89
Our purees contain 8x the nutrients of a conventional pouch. They are designed to support the developing brain of children between the ages of 4 - 24 months old, but they make an amazing snack for toddlers, too!
The smartest of snack bars, this tasty combo supports brain growth in regions like the parietal lobe
$4.99
Our Smart Bars contain 10 brain-supporting nutrients, 0g of added sugar and 3g of protein. Whether it's for your toddler who's ready to start chewing their food, or your older kiddos who need a healthy snack, our bars are the perfect go-to. We like to call it smart snacking.
We’ve partnered up with Peppa Pig and created fun new packaging for her favorite Smart Bars! Who knew eating healthy could be so fun?
$4.99 for a 5-pack
Ancient grains, crunchy carrots and sun-kissed raisins combine in this smart snack bar delivering brain-supporting nutrients including Zinc, Iron and Vitamin C.
Set your little one up for success by providing for them the nutrients their developing brain needs, when they need it. The 28 selected items make the job easy for you!
$81.04 + 15% off
The Bright Start pack ensures you are getting the most critical nutrients, like Choline, Selenium and Zinc, during these most critical windows of brain development.
These four nutrients are known to support the growth of the cerebellum, which coordinates your little one’s posture, balance, coordination, and speech, as well as their cingulum, which helps regulate things like attention, visual and spatial skills, and memory
Garden-fresh peas and leafy spinach get a sweet boost from orchard pears, while quinoa adds texture and a hearty helping of Protein, rounding out this puree also high in DHA, Folate, and Selenium
Don’t let your skin reflect the cold dreary winter weather outside your window. As the weather gets colder, the constant fluctuation between harsh winds outside and central heating inside can wreak havoc on our skin and immune system. Hello Bello, Kristen Bell + Dax Shephard’s family brand, has the perfect products to keep us all hydrated and healthy all season long.
From the bestselling, soothing Lavender bubble bath to vegan, adult-friendly gummy vitamins to fight off cold and flus, Hello Bello has all of your winter essentials:
Tear-Free and Ultra-Mild Bubble Bath, Lavender
Hello Bello
Nothing beats a relaxing, hot bubble bath after a long day, and this formula soothes skin with Aloe Vera, Calendula, Cucumber, and Avocado extracts, while moisturizing with Sunflower and Jojoba Seed Extract.
Love your skin from head to toe with this ultra-nourishing Everywhere Balm. It's made with moisturizing shea butter, soothing chamomile, protective tamanu oil, and more magic from mother nature. Rub it in for instant relief.
Say goodbye to chapped, cracked, sad lips! Keep those kissers soft and smiley with Hello Bello’s premium, plant-based Lip Balms made from natural jojoba and sunflower seed oils, shea butter, and botanical extracts.
Fight off the flu season with these gummy vitamins that contain vitamin C and Zinc – two classic immunity superstars. Best of all? They have no artificial colors and flavors, no high fructose corn syrup, no common allergens (wheat, gluten, eggs, peanuts) and no gelatin.
