ML Interest Tag: sunscreen

Beat the Summer Heat at the City’s Best Splash Spots

by Allison Sutcliffe

When it comes to spray decks and wading pools, Boston’s got some of the best around. And when it comes to keeping your kids cool (and happy) on a hot summer day, it doesn’t get easier than water play at a nearby splash park or pool. That’s why we’ve rounded up the best the city has to offer in the water play department. So grab the sunscreen, it’s time to get your splash on!

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via instagram

Artesani Wading Pool & Spray Deck
When it comes to staying cool on a hot summer day, it helps to have options. That’s why we love Artesani Wading Pool & Spray Deck. Tots can cool off running through the fountains of the spray deck or they can splish and splash in the lifeguarded wading pool nearby. This is where you’ll find dump buckets, flowery sprays and plenty of other parents wading in to stay cool.

Hours: Spray Deck, 8 a.m.-8 p.m.; Wading Pool, 10 a.m.-6 p.m.

1255 Soldiers Field Rd.
Brighton, MA
Online: mass.gov/locations/artesani-playground-wading-pool-and-spray-deck

Ryan Wading Pool
Cool off at this neighborhood wading pool that features overhead sprayers, large shade umbrellas and a playground just a hop, skip and a jump away. You’ll find lifeguards here and benches too, so sit back and relax while the kids wade in the water on a hot sunny day.

Hours: 10 a.m.-6 p.m.

350 River St.
Mattapan, MA
Online: mass.gov/locations/ryan-wading-pool

jessinus.kaikai via instagram

Beaver Brook Spray Deck
There’s a reason this Belmont spray deck is a go-to spot for Boston families in the summer. The soft spray deck surface and oversized rocks just waiting to be climbed are irresistible to kids. Add in the playground just a few steps away and you’ve got your summer afternoon planned. Our suggestion? Bring extra snacks because the kids won’t want to leave this spot.

Hours: 8 a.m.-8 p.m.

621 Trapelo Rd.
Belmont, MA
Online: mass.gov/locations/beaver-brook-spray-deck

Dorothy Curran Spray Park
When it comes to water play, it’s hard to go wrong with a nautical theme. And that’s what families will find at this playground and spray park combo. The spongy spray deck surface is easy on little feet. While the looming overhead sprayers that resemble seaweed (or maybe Nessie?) will keep kids cool. Dry off before hitting the sailing ship play structure that’s a hit with kids of all ages and abilities.

Moakley Park
1005 Columbia Rd.
South Boston, MA
Online: boston.gov/parks/moakley-park

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frogpondboston via instagram

Boston Common Frog Pond
You can count on Boston families to flock to this wading pool with its spectacular fountain whenever the sun is out. And can you blame them? It’s the place to be on a sunny summer day. Between the expansive wading pool, nearby carousel, playground, swan boats and lemonade carts, it’s what summer in the city is all about. Bring your blankets and find a shady spot at this popular spot that’s truly not-to-miss.

Hours: Daily, 11 a.m.-6 p.m. (weather permitting)

40 Beacon St.
Boston, MA
Online: bostonfrogpond.com

Johnson Playground Spray Deck
Another spray park with a nearby playground, the Johnson Playground Spray Deck will keep your kids laughing and cool on a hot day. So find a shady spot and settle in while the kids play. And did we mention J.P. Licks isn’t too far away? End your water park play with a scoop of fresh cucumber ice cream or how about applewood smoked vanilla after play time is over.

Good to know: If you need a change of scenery, the Stony Brook Spray Deck is close by.

Hours: 8 a.m.-8 p.m.

Lamartine St. & Green St.
Jamaica Plain, MA
Online: mass.gov/locations/johnson-playground-spray-deck

rosekennedygreenway via instgarm

Rose Kennedy Greenway Fountains
Wherever you roam around the Greenway, you’ll find a fountain to splash in. Adults and kids alike love to cool off in the Rings Fountain in the Wharf District, with its 64 nozzles of vertical projection. The Canal Fountains, along the North and South Lawns, are another fam fave. If you’ve got tots, this is the spot to take them. Finally, kids can wade into the Chinatown Stream, with its bamboo walkway and peacefully cascading waterfall. Take your pick! You can’t go wrong here.

Atlantic Ave.
Boston, MA
Online: rosekennedygreenway.org

Dana Park
On the eastern side of this Cambridge park, families will find a water play area and inviting playground. While we’re sure the kids will want to focus their play here, it’s worth noting that the park also boasts shaded walking paths, a full-sized basketball court and a lush lawn that was made for family picnics. So pack a few extras (a change of clothes for sure!) when you hit this popular neighborhood park.

70 Magazine St.
Cambridge, MA
Online: cambridgema.gov/cdd/parks/parksinfo/parks/danapark

iStock

Alfond Memorial Spray Deck
Another splash spot located along the Charles River this small spray deck is a welcome respite for city families. After you’ve had your fill of water, hit the playground and then the Museum of Science, where you can keep the “cool” theme going in air-conditioned bliss.

Hours: 8 a.m.-8 p.m.

280 Charles St.
Boston, MA
Online: mass.gov/locations/alfond-memorial-spray-deck

Bradley Palmer State Park Spray Deck
If you’re up for an adventure, take the kids to Bradley Palmer State Park. It’s a bit of a drive, but totally worth it if you want to spend the day playing in the water—the park has a wading pool with splash pad features too—and exploring trails. Check out the daily programming before you go.

Hours: 10 a.m.-6 p.m.
Cost: $5/person, MA resident; $20/person, non-residents

40 Asbury St.
Topsfield, MA
Online: mass.gov/locations/bradley-palmer-spray-deck

Good to Know:
1. Remember to pack sunscreen, spare swim diapers, a water bottle, sunhat, a change of clothes and plenty of snacks to make your splash-tastic day a successful one.

2. Many of these spots have playgrounds nearby, so plan to double your fun and make it a full day. We promise your kids will nap hard when they’re finally ready to head home.

3. In addition to our favorites featured above, the city has lots of other tot sprays and pools that’ll keep families cool this summer. Check out this map to find one near you.

—Allison Sutcliffe

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Here Comes the Sun: The Best Sunscreens for Babies & Toddlers

by Eva Ingvarson Cerise

Whether you’re looking for a baby sunscreen that’s budget-friendly, cruelty-free or extra gentle for sensitive skin, you’ll find it here. Find your favorite from these popular products from brands like Hello Bello and Baby Bum to Thinkbaby and Blue Lizard.

Sun tips: Pair sunscreen with UPF-rated clothing, limit time in the midday sun, and reapply sunscreen regularly to prevent burning. And remember, no sunscreen before baby is six months old. Instead, keep younger babes out of direct sunlight.

Pipette Mineral Sunscreen Broad Spectrum SPF 50

Pipette

Finally, a baby-safe, fragrance-free mineral sunscreen that blends in easily and doesn't leave a white cast. This is one you'll be borrowing for yourself. Pipette's sunscreen uses 100% mineral, non-nano zinc oxide for broad-spectrum UVA/UVB protection. It's reef-friendly and contains plant extracts to moisturize and calm the effects of infrared light, which can heat and irritate a baby's sensitive skin. All of Pipette's formulas are hypoallergenic, cruelty-free, vegan and free of synthetic fragrances, petrolatum, parabens, sulfates, pthalates, talc and more.

Available at pipettebaby.com, $16.50 for 4 fluid ounces.

Zoey Naturals SPF 30 Sunscreen

Zoey Naturals

This cruelty-free, reef-safe sunscreen is hypoallergenic and free of parabens, phthalates and harsh chemicals. In addition to zinc oxide for mineral sunscreen protection, it contains nutrients to soften skin, such as coconut oil, shea butter and sunflower seed oil, and has a soft, yummy scent.

Available at zoey-naturals.com, $12 for 3.4 ounces.

Baby Bum Mineral SPF 50 Sunscreen Spray Fragrance Free

Baby Bum

Wiggly littles usually have an easier time with sunscreen spray than lotion. This 100% mineral-based spray from one of our favorite brands, Baby Bum, gets the job done fast with a lightweight, non-greasy spray that melts into skin. The titanium dioxide and zinc oxide formula contains coconut oil, shea butter and cocoa butter to nourish baby's skin, and there's no harsh fragrance to irritate it. Cruelty free, vegan, and free of PABA, gluten, sulfates, parabens, pthalates, petroleum, mineral oil and more, you'll feel good about putting this USA-made sunscreen on your babes.

Available at sunbum.com, $13.99 for 3 ounces.

Puttisu Safe Baby Mild Sun Cushion

Puttisu

As adorable as it is effective, this physical sunscreen (made with titanium dioxide and zinc oxide) comes in a compact complete with puff to apply it with. It's small enough to pop in your bag or pocket and so cute, your child might be more receptive to it than to the typical sunscreen. Older kids will love to apply it to themselves, but given the price, you may want to keep an eye on this one.

Available at puttisu-usa.com, $29.99 for .53 ounces.

Hello Bello SPF 50 Sunscreen Mineral Lotion

Hello Bello

Say hello to broad spectrum UVA and UVB sun protection that's reef-friendly and water resistant for up to 80 minutes. The SPF 50 mineral sunscreen contains non-nano zinc oxide, organic shea butter, organic cocoa butter, organic coconut oil, and organic calendula, green tea, avocado and cucumber extracts. And it's free of ingredients you may not want on your baby's skin, including avobenzone, oxybenzone, PABA, parabens, phthalates, synthetic fragrances and common allergens (soy, gluten, peanuts).

Available at walmart.com, $8.78 for 3 ounces.

MADE OF Organic Baby Sunscreen SPF 30

MADE OF

Non-nano zinc oxide is the main ingredient of this reef-safe, gluten-free sunscreen, so it physically blocks UVA and UVB rays from reaching your baby. The plant-based formula also contains organic oils including argan, sunflower, raspberry seed and coconut to nourish and soothe skin. 

Available at madeof.com, $17 for 4 ounces.

Tubby Todd PLAY Mineral Sunstick

Tubby Todd Bath Co

You'll feel good about covering baby's sweet face in this natural mineral sunstick. The 30SPF broad spectrum formula contains 20% zinc oxide and comforting organic ingredients including coconut oil, sunflower seed oil, shea butter and aloe vera. Apply the smooth stick and then rub in for 80 minutes of water-resistant coverage. Tubby Todd products are cruelty-free and free of gluten, parabens, sulfates, artificial fragrances and color and BPA. Pop the stick in your diaper bag for outdoor outings. Sticks are great for travel and won't leak in your bag.

Available at tubbytodd.com, $15 for .5 ounces.

VIVAIODAYS Turmuric Broad Spectrum Sunscreen

VIVAIODAYS

Inspired by a seafaring people in Borneo, the Bajou, who use dried turmeric paste to help protect baby skin from the sun's rays, VIVAIODAYS added organic turmeric oil to sunscreen to help protect baby skin from long-term UV damage. The broad-spectrum SPF 30 sunscreen contains 20% non-nano zinc oxide, organic sea buckthorn pulp oil to help strengthen skin immunity, and organic calendula and shea butter for soothing skin. It's cruelty-free and free of gluten, GMOs and synthetic fragrance.

Available at vivaiodays.com, $24 for 3.4 ounces.

Earth Mama Organics Baby Mineral Sunscreen Lotion SPF 40

Earth Mama Organics

Earth Mama Organics' SPF 40 mineral sunscreen contains organic calendula, shea butter, red raspberry seed oil and pomegranate seed oil to nourish skin and boost the sunscreen's SPF value. It's free of chemical sunscreens, artificial fragrance and nano particles to protect baby's skin and to avoid harming coral reefs. It's also free of parabens and water resistant for 40 minutes.

Available on earthmamaorganics.com, $14.99 for 3 ounces.

Baby Bum SPF 50 Mineral Sunscreen Lotion Fragrance Free

Baby Bum

Zinc oxide, coconut oil, shea and cocoa butters and other restorative oils combine in this lightweight, non-greasy formula that's super easy to blend into the skin and fragrance-free for even the most sensitive littles. The lotion provides SPF 50 and 80 minutes of sun coverage if swimming or sweating out in the sun.

Available at trustthebum.com, $13.99 for 3 ounces.

Supergoop! Sunnyscreen Lotion, Stick & Spray

Supergoop!

This much-loved brand has branched out into 100% mineral sunscreen products for babies and toddlers (6 months and up). The Supergoop! broad-spectrum sun-care line, Sunnyscreen, is available in three formulas: non-sticky lotion, mess-proof stick and lightweight spray. All three are water-resistant for 80 minutes, as well as pediatrician-tested, hypoallergenic, and free of parabens and synthetic fragrances. In addition to SPF 50, the Sunnyscreen products are full of nourishing ingredients like shea butter, sunflower seed oil, chia seed oil, mango butter and calendula to soothe baby's skin while out in the sun.  

Available at supergoop.com, $24 for the .7-ounce stick and $26 for the 3-ounce lotion and 3.4-ounce spray.

Coppertone Pure & Simple Baby Mineral Based Lotion

Coppertone

A great pick for your everyday sunscreen, Coppertone's mineral-based sunscreen protects baby skin without breaking your budget. The tear-free, SPF 50 zinc oxide sunscreen is hypoallergenic and free from PABA, parabens, sulfates, phthalates, alcohol, fragrances and dyes. It uses natural botanicals including tea leaf, sea kelp and lotus extract to gently soothe baby's skin.

Available at target.com, $9.99 for 6 ounces.

Thinkbaby Safe Sunscreen SPF 50+

The Thinkbaby sunscreen, like its older sibling Thinksport Kids, is a mineral sunscreen, also known as a physical sunscreen. It has the highest level of water resistance, and will maintain its SPF for 80 minutes in the water.

Available at amazon.com, $10.39 for 3 ounces.

Neutrogena Pure & Free Baby Sunscreen Lotion

Does your baby have eczema-prone skin? This popular drugstore brand features a zinc oxide formula that provides broad spectrum UVA/UVB protection and has been awarded the National Eczema Association Seal of Acceptance. It's free of fragrance, parabens, dyes, phthalates and chemicals that can irritate sensitive skin.

Available at neutrogena.com, $12.99 for 3 ounces.

Bare Rebublic Mineral Sunscreen Lotion Baby SPF 50

This mineral body lotion contains a zinc oxide formula and is free of chemical sunscreens, preservatives and synthetic fragrances, as well as being cruelty free. It also contains ingredients such as aloe, shea butter and chamomile extract to soothe sensitive baby skin.

Available at gobareoutside.com, $14.99 for 3.4 fluid ounces.

Blue Lizard Australian Sunscreen -- Baby Sunscreen SPF 30

If you prefer a mineral sunscreen (these block the sun with a physical barrier, not chemicals), Blue Lizard is your best budget-friendly bet. This lotion is top-rated by both consumers and the Environmental Working Group, which reviews sunscreens based on ingredient safety. Fun fact: The bottle turns a pink when UV rays are present to remind you it's time to apply, so it’s great for extended outings in the sun.

Available at amazon.com, $25.99 for 8.75 ounces.

California Baby Broad Spectrum SPF 30+ Sunscreen

Another EWG favorite, California Baby’s mineral sunscreen combines zinc oxide with titanium dioxide and has been a recommended pick from natural-product mavens for years. The allergy-tested formula has no added fragrances, common allergens or irritants that can bother sensitive skin, and it doesn't sting the eyes.

Available at californiababy.com, $39.99 for 6 ounces.

Babyganics Mineral-Based Baby Sunscreen Spray, SPF 50

Applying an SPF cream to sandy skin can be difficult and even painful, so we love Babyganics Mineral-Based Sunscreen Spray for beach trips. Another plus: You won't find any of the "P" words (PABA, phthalates or parabens) in this formula.

Available at target.com, $9.99 for 6 ounces.

TruKid Sunny Days Sport SPF 30 Sunscreen Lotion

Always in and out of the water with your baby? You need a sunblock with robust water resistance, like TruKid Sport. Zinc oxide blocks the rays, while aloe and coconut, jojoba and sunflower oils moisturize that soft baby skin. This formula goes on easily and won't leave a white residue behind. When you're playing in the water, be sure to reapply every 80 minutes or each time you towel off.

Available at amazon.com, $19.99 for 3.4 ounces.

Aveeno Baby Sensitive Skin Facial Sunscreen Stick SPF 50

The Aveeno Baby stick may be small, but it's a must-have in your baby bag. When you're at the playground or on the beach for an extended time, this zinc oxide and titanium dioxide stick is easy to apply and reapply to baby's face (and your own) as needed. Don’t forget those ears!

Available at amazon.com, $8.97 for a .47-ounce stick.

Badger Baby Sunscreen Cream SPF 30

Badger’s zinc oxide sunscreen cream is scented with chamomile and calendula, both known for their soothing properties, so try it on lazy summer days at the park. It scores high on the EWG’s list of sunscreens, and on many mom lists, and is safe for sensitive skin.

Available at amazon.com, $14.44 for 2.9 ounces.

— Eva Ingvarson Cerise, Julie Seguss & Kelly Aiglon

featured image from Pipette

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19 Genius Hacks That’ll Save Your Next Beach Trip

by Natasha Davis

Let’s be honest: going to the beach with the kids isn’t the easiest thing in the world. Between making sure we have all the gear we need, packing food and applying sunscreen, there isn’t much time to enjoy the scenery. But we’ve gathered up a bunch of game-changing beach hacks that will make your seaside trip a breeze. Keep reading to get the scoop.

Beach Mitt for Easy Sand Removal

Amazon

We know your little beach bums can’t get enough of making sandcastles, digging for seashells and burying their friends alive, but what happens when the day is over? How do you clean off all of these tiny specs of sand? This almost magical mitt will do the trick. Not only are they practical, but they work under sunblock, so you don't have to worry that your little ones will need to re-apply every time they clean off. 

Sunburn Soothers

iStock

Sunburns are one of the few things parents don’t enjoy about frolicking in the sand and surf, so when it does happen, soothing the fiery feeling is priority number one. If you’re looking for a more creative way to help kids with sunburns, try making a batch of super cool aloe vera ice cubes like the ones we spotted over at The Chic Site. The cooling effect of the ice, along with the classic healing properties of the aloe vera will bring immediate relief to the most painful of sunburns.

Homemade Cooling Spray

Pixabay

After an afternoon of playing in the sand, cool off with this refreshing spray from Wellness Mama. With soothing ingredients like aloe vera, witch hazel and essential oils, it’s great for post-sun recovery. Get the details by clicking here.

DIY Towel Pockets

Making It with Danielle

Keep everything you need close at hand with this genius idea from Making It with Danielle. All you’ll need is an oversized towel and basic sewing skills, and you’ll have a pocketed beach blanket in no time. To get the full instructions, click here.

The Easiest Sandwhiches

Rosa Say via Flickr

A visit to the beach isn’t complete without a picnic! To go with your watermelon, whip up a batch of sandwiches inspired by Easy Peasy Pleasy. The recipe uses Hawaiian sweet rolls (and the packaging), making it easy to make enough for your whole crew. Click here to see how they’re made.

Make Sunscreen Fun

iStock

Getting the kids on board with applying sunscreen every couple of hours can be tough, so why not make it into a game? Apply it in dots all over their body, and let them play “connect the dots” as you rub it in. Hop over to Simply Stacie for more smart sunscreen hacks.

Apple Cider Vinegar Sunburn Relief

Rajya Laxmi via Flickr

If someone in your crew ends up with a sunburn, try this home remedy to help relieve the pain. Just combine equal parts apple cider vinegar and water in a spray bottle and apply it to the affected area. This is also a great addition to baby's after-beach bath, to help sooth insect bites and burns. 

Keep Your Valuables Safe

Smart Schoolhouse

Take a cue from Smart Schoolhouse and use a clean plastic jar to keep your valuables safe and dry. You won’t have to worry about digging through your bag for your keys or dropping your cell phone in the sand.

Use Household Items as Sand Toys

Marco Verch via Flickr

Forgot to buy sand toys? No worries. Check your kitchen (or the rental's kitchen) and art supply bin and gather things that'll be perfect for building. We love the items that Jill of Sandy Toes & Popsicles added to her homemade sandcastle kit: measuring cups, paintbrushes and more. See everything in her kit here. 

Chill the Sunscreen

Baby Bum

Once you’ve lathered your kid up, stash the sunscreen in the cooler, where it will be nice and cool for the next application. You'll lower your kids' body temperature and keep them sun-safe at the same time. Grown-ups will enjoy this welcome chill, too!

Keep Sand Out of Your Space

Deirdre Johnson via Team Johnson

Keeping home base free of grit while at the beach can be a challenge, so if you want to create a large, clean space for your kiddos, try Team Johnson’s idea. Bring an old sheet, and using a cooler, beach bags or even an umbrella, stretch out the corners, and you’ll have a pretty sweet pad.

Bag Your Phone

Christopher Stark via Unsplash

The challenge is to keep sand and water off of your phone but still be able to use it. The solution? A humble Ziploc or similar zipping sandwich bag. Seriously, this works (although you do have to take it out to get a cute photo or two).

Bring a Mesh Bag for Sand Toys

Amy Huntley via The Idea Room

Heading surfside means toting the gear your kids will need for sand castle construction, burying siblings, making beach art and other fun games, but when it’s time to pack up and ship out, the bottom of your bag looks like the beach came along for the ride. Not anymore, thanks to The Idea Room's sweet hack. Putting all of the toys in a mesh laundry basket gives dried sand an escape route, and there are major bonus points for being big enough to pack your kiddo’s entire supply of beach toys.

Use a Chip Can for Valueables

iStock

Use an empty Pringles to stash your keys and some cash for ice cream (Bonus! You get to eat all the Pringles first!). Other upcycling ideas include: stashing a $20 in a lip balm container: watch this video for an easy how-to, or roll your cash and keys into a diaper—very few people will willingly pick up a "dirty" diaper.

Dig Out a Nap Space

Hai Nguyen Tien

A long day at the beach means your little one will need a comfy place to nap. Before you have visions of dragging a pack ‘n’ play over the dunes, consider digging a hole. Yes, just dig a shallow, wide hole, lay down a towel and after a little rocking, place your baby down. Be sure to angle your umbrella just right to ensure your ki has a shady spot for her snooze-fest.

Sand Baggies

Kelley Boone via flickr

Days at the beach can get pretty windy. There’s a simple way to keep the family supply of towels from blowing in the breeze; grab a few plastic bags (quart size should work) and, while setting up camp, fill the bags with sand, then seal and set on the corners of the towels and blankets. Your little plot will stay secure, and the days of flinging sand on your crew and your neighbors will be over.

Frozen Water Bottles

Serenity Mitchell on Unsplash

Freeze a few plastic water bottles and put them in the cooler. They’ll last longer than ice and when they defrost you can drink them. Bonus: you can roll the icy cold bottle on your neck to cool down. Just remember to recycle them after you’re done: studies show freezing and refreezing disposable plastic water bottles can cause a chemical breakdown that could contaminate the water.  And don’t try this trick with metal bottles because they can burst when the water expands.

 

Beached Boat

Mike Nan via flickr

All kiddies want to wade in the surf, but taking a dip in the ocean isn’t always the safest choice. Here's one idea for letting your toddlers have fun in the water; bring a small blow up raft, fill it with water, their favorite toys and presto! Baby beachcombers get to splash around as much as they want, and you get to keep a close eye on them.

Beach-Approved Koozie

Megan Duesterhaus via The Homes I Have Made

If you are determined to keep your drinks from spilling into the sand this summer, try making a few of these nifty cup holders we spotted over at The Homes I Have Made. Ideal for keeping cups and bottles clean and positioned at the perfect height, you’ll need a few simple materials including a large soup can, fabric, glue, and a threaded rod. Sail over to The Homes I Have Made for the tutorial.

—Natasha Davis & Amber Guetebier

 

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7 Ways to Have the Healthiest Summer Yet

By Kara Reynolds

Summer is the perfect time of year to get a fresh start. You’ll likely take a few vacations, see new places and meet different people. Take advantage of the season without unintended consequences by learning about these seven ways to have a healthy summer.

Sometimes a bit of fun can have repercussions on your health, but you’ll only have positive summer memories if you remember these tips. See if you could try any of these ideas to feel better even after the fall flu season begins.

1. Wear Sunscreen Often
The hot sunshine will hurt your skin even when you’re not at the pool. Walking around an outdoor farmer’s market or walking the dog exposes you to harmful ultraviolet (UV) rays that create sunburns. Apply sunscreen on any uncovered skin, like your cheeks, hands and feet. Preventing sunburns keeps your skin healthy and reduces your chances of developing skin cancer.

2. Drink Enough Water
People often say that you should drink eight glasses of water every day, which might come to mind when the outdoor temperature stays consistently high. If you stop sweating, feel faint or start dealing with dry skin, you’re likely not drinking enough water during the summer.

Researchers recently tried to find a scientific answer to how much water adults should drink daily. After their study, their numerous efforts provided no definitive answers because everyone is different. As long as you’re always aware that your body needs water, you’ll feel great all year long.

3. Discuss Preventive Care
Taking care of yourself starts at home. Discuss potential new preventive care measures with your doctor to determine if you’re missing any crucial steps. Preventive care is a term that includes screening, vaccinations and lab work along with annual checkups. 

4. Start Family Exercises
Movement strengthens your muscles and improves your immune system, so get the whole family involved. Jump in the pool together, go on morning runs or play hopscotch on the driveway after lunch. You’ll spend more time outdoors anyway, so add a little movement to benefit everyone’s physical health.

Don’t forget to practice exercise safety before everyone gets moving. Strap on knee pads if you’ll roller skate or wear shoes that support your arches if your family goes on a long walk. It could prevent injuries or make you more comfortable while trying new activities.

5. Stay Away from Sugar
Hot weather makes ice cream and popsicles more appealing, but they should only be occasional treats. Even fruit smoothies made by health-conscious brands contain added sugars that harm your health. Research proves that overconsumption of sugar predisposes the heart to disease—as much as smoking! Staying away from sugar is one of the many ways to have a healthy summer and transform your life.

6. Watch Allergen Reports
Seasonal allergies don’t last long, but they can make you feel like you caught a virus. Watch local allergen reports during morning weather reports or in your newspaper. They’ll predict when levels for things like pollen and ragweed will soar. You can proactively take over-the-counter allergy medicine and avoid the symptoms that could ruin your summer fun.

7. Start a New Hobby
Most people have more free time during the summer. Young people don’t have to be in school and everyone else takes vacations or enjoys the occasional national holiday. Use that time to improve your mental health by starting a new hobby.

The right hobby engages your curiosity, teaches you something and doesn’t add stress to your life. You could garden to clear your mind and relieve stress or cook new recipes while developing your self-confidence. Think about what activities make you excited during your free time to defeat anxiety and feel more grounded.

These are seven simple ways to have a healthy summer, so experiment with them to see which one is right for you. Getting more active could improve your health. You might benefit most from preventive care if you already eat a healthy diet and apply sunscreen every day. Consider your lifestyle to figure out the best way to have a healthier summer this year.

Kara Reynolds is the Editor-in-Chief and founder of Momish Magazine.  A mom of four and matriarch to her big blended family, Kara wants nothing more than to normalize differences in family structures.  She enjoys peeing alone, pancakes, and pinot noir - but not at the same time. 

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Beach Must Haves for Babies and Toddlers

by #MomLife

 

Ashley Scribi

Mother of a 2.5 year old little girl and expecting a son. New England living.

Follow Me

I am trying to think positive thoughts and send out happy summer vibes that include packed beaches, dips in the ocean and ice cream before dinner. I hope I don’t look back at this post and roll my eyes because we are still social distancing. But, if if is going to happen, this post is to help prepare you for trips to the beach with children! This will be Amelia’s third year going to the beach. She was born in July and got a few trips in before the weather cooled down.

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Pop Up Tent

Easy Pop Up tent for beach and home

$99.99

Perfect place for babies and toddlers to play at beach and can also nap in. Great way to keep them contained while also enjoying the beach day. Works in homes and yards as well.

BUY NOW

2

FISHER-PRICE® WINDMILL ON-THE-GO BABY DOME

Infant Tent for outdoors

$69.99

Perfect size for infants, easily collapses and stores. Great for outdoors.

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3

Tubby Todd Sunscreen

Clean Sunscreen for children of all ages

$20

Great brand, great product. Love their sunscreen and feel safe using it.

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4

Rashguards - Zip up

$24.99

I prefer the zipper rash guards that can go over any bathingsuit and can be easily taken on and off. Versatile and sun safe.

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5

Portable booster chair

Perfect place for baby/toddler to sit

$29.99

These chairs fold easily and are a great place to feed your child at the beach and have them play right in it. Easily transported and wiped down to avoid sand in their meals!

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6

Beach Toys

Fun for all ages

$13.80

16PC set of beach toys that is fun for all ages.

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These 4 NEW Fisher Price Sets Are a Sign of the Times

by Amber Guetebier

Pretend play is the staple of any childhood (case in point: the classic Fisher Price phone we all had…back before Smartphones). But Fisher Price has kept up with the times and their new sets prove it. New this fall, put these sets on your wishlist!

Fisher Price My Home Office Set

Fisher Price

A true sign of the times, this WFH set just might buy you a few uninterrupted Zoom calls. This 8 piece set comes with a pretend laptop, 4 fabric “apps” to attach to the computer screen, a wood smartphoneand a to-go cup for kids to “sip” their favorite beverage. Ages 3 and up. 

$24.99. 

Buy it here. 

 

Fisher Price Cutest Chef Gift Set

Fisher Price

Encourage kids to play kitchen with this 4-piece set that includes a crinkle recipe card, play tongs with a meatball spinner, a chewy oven mitt teether, and a wearable chef’s apron bib that transitions nicely right to mealtime. Ages 3 mos. and up. 

$14.99. 

Buy it here. 

Fisher Price Baby Biceps Gift Set

Fisher Price

We've all tried the whole "working out at home" thing but you might be able to get away with it a little easier when baby has his or her own set. The gym-themed gift set comes with a soft, wearable headband, a kettle bell rattle, a toy dumbell and a jingling "protein shake." Ages 3 mos. and up. 

$14.99

Shop it here. 

Fisher Price Tiny Tourist Gift Set

Fisher Price

Since you can't explore Paris with bébé this year, play tourist in the living room with this adorbs play set for tiny travelers at heart. The 4-piece set includes a pretend camera to rattle and click, a crinkly bottle of sunscreen, a chewy passport teether, and a wearable bib to complete their tourist look. Ages 3 months and up.

$14.99. Find it here. 

 

Happy shopping!

—Amber Guetebier

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Gear to Get You Through the Pandemic: Our Portland Editor’s Guide

by Annette Benedetti

Staying at home for months on end has had us all online, and shopping online, a lot more. Our Portland Editor Annette Benedetti feels us. A full-time, working mom with three kids, we asked Annette for her top 12 products that have gotten her through the pandemic, the summer, and beyond. Read on to hear more from Annette.

With three kid ages 10, 15 and 18 (yes, she’s still a kid), and a full time, at-home work load, the last handful of months have forced me to get creative with my home life. Turning our backyard into an entertainment area, gearing up for lots of camping time and keeping our in-home entertainment system on point has made all of the difference. I know Portlanders love to support one another so I’m  giving you the scoop on the things that have been most helpful for my family. Scroll through to find my favorite backyard toys, camping gear, indoor entertainment and office items and more. I hope it gives you the inspo you need to get through another week!

Inflatable Unicorn Pool Float with Glitters

Having a pool in our back yard certainly helps keeping the kids entertained, but a pool isn't enough. They need floaties and toys to keep them entertained for hours (yes, even at 18). This fun inflatable is Portlandy, hip and super fun for kids of all ages. Who doesn't want to ride  unicorn? 

Get yours here.

Intex Floating Swimming Pool Toy Volleyball Game

Floating is fun, but you gotta keep your kids active. Stick this in your backyard pool and your kids will enjoy playing Volleyball while staying cool all day long.

Get it here for $30.00

Sun Bum Sunscreen

Getting the kids outside is the best way to keep our household sane, and protecting their skin from the sun is always top-of-mind. We order multiple bottles of Sun Bum Sunscreen at a time. It's mineral-based, SPF 50, and fast and easy to apply.

You can buy it here for $13.97

4 Person Beach Tent Sun Shelter

This sun shelter tent is one of my favorite pieces of outdoor equipment. It comes in handy whether we are relaxing at a park, hanging out on one of our local beaches, or having a picnic in our front yard. It's easy to put together and keep mom and dad sheltered from the elements while they watch their kiddos play.

You can buy it here for $69.99.

SUNWILL Insulated Wine Tumbler

There's nothing like enjoying a glass of sparkling wine while kicking back in the sun and watching the kids laugh and play. These no-shatter tumblers are insulated and minimize splashing and spilling. Ok, so you can use them for coffee too. They keep hot drinks hot, and cold drinks cold. Cheers!

You can get one here for $9.99

 

Wise Owl Outfitters Hammock

Every member of your family will enjoy relaxing and swinging in this Hammock. It's lightweight, easy to set up, and perfect for nighttime stargazing.

You can buy it here.

200-Piece Professional First Aid Kit

The kids home full-time means lots of active outside time and tons of tiny accidents. From tumbles off bikes to splinters in toes, I can't express how important having a fully stocked First Aid Kit at home has been. This 100-piece set has everything you need and more, which means fewer trips to the store.

You can get one here for $29.99.

Kids Headphones with Microphone

I'm a busy momma who needs silence to work well. These headphones were the answer to my kids' digital time whoas. Now they can sit right next to me while I work and watch shows on their devices, and I don't hear a thing.

You can buy one here for around $14.99.

 

Unicorn Faux Fur Desk Chair

Are you even a real Portland mom if you don't have one of these? Home office's don't have to be dull. Oh...yeah, they work for you kids' new school desk setup too. It never hurts to brighten things up with some color.

You can buy one here for $108

 

 

–Annette Benedetti

featured photo: Kelly Sikkima via Unsplash

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How to Apply Sunscreen to a Wriggling Toddler (Successfully) & Other Tips

by Melissa Heckscher

Putting sunscreen on a toddler is about as easy as trying to bathe an angry cat: They squirm. They try to run away. They whine. So what’s a parent to do to protect those baby-soft faces, other than give up entirely and head indoors? We looked around and gathered the best sunscreen application hacks to help you out. Keep reading to see them all.

Get Creative with Applicators

Solar Buddies

If you'd rather use lotion sunscreen (which in our opinion is best for an even spread), give your kids novel ways to slap the stuff all over their bodies. Makeup sponges—or even paint brushes—can work well and make sunscreen application fun for kids. Or try this awesome sunscreen applicator that was mom-designed specifically for kids to use themselves.

For applying to faces, if you don't have a stick, try using cotton swabs, cotton balls or even popsicle sticks to help glide on the sunscreen without getting it in the eyes. 

Use a Stick—Followed with a Spray

Chezbeate via Pixaby

Stick sunblocks are great for kids who perpetually scream "I want to do it myself!" And even if they don't do it by themselves, swiping across the nose and cheeks is way easier for mom or dad, too. Since younger kids won't likely get their entire face covered, let alone their bodies, you'll still need to help them spread the stuff on (or use a spray) once they've covered the bulk of their uncovered skin. 

Put Long Sleeves and Hats on When Possible

swimming pool games
iStock

If you just can't get your squirmy little one to sit still for a proper sunscreen application, at least make sure she's got a hat and sun-protective clothing on to keep her safe, especially during peak sun hours (10 a.m.-2 p.m.).

Make a Game of It

courtesy BabyBum Sunscreen

Kids love making their "best time ever," so try it out with sunscreen application. Set a timer to keep track of how long it takes, or race them yourself! You can also get siblings to apply to each other in a taking-turns (don't get it in the eye) way. 

Make It Part of the Routine

iStock

Put the sunblock right by the front door, so that everybody lathers up when they leave the house. The more you make it part of your routine, the easier it will get to get stubborn kiddos in on the game.

Store the tube of sunscreen in a water bottle, in the ice chest.

Houston Max via Unsplash

Double points for creativity here. First, keeping the cream cold will entice kids to dry off long enough for reapplication. Second, keeping the tube of sunscreen stashed in a water bottle will prevent spills.

Do Their Faces While They're Strapped in Their Car Seats.

iStock

That whole squirming toddler thing is not a myth. Consider getting their faces covered properly while they're still strapped into their seats.

Read Stories or Watch Shows That Emphasize Being Safe in the Sun

girl laughing with mom reading jokes for kids fun happy
iStock

It's always good to hammer in little lessons via stories and TV shows that kids will want to read and watch. This PBS-sponsored short about why sunscreen matters is easy for kids to understand. You can also get this "Sun Show" DVD that is packed with fun segments about sun safety. If you'd rather read to your tiny tot, this free eBook from Sun Safe Schools will teach your kids a little about sun safety.

 

Distract with a Song (and Your Phone)

JESHOOTS vis Pexels

Not only will your wiggle worm be distracted by this adorable "Sunscreen March" on YouTube, but it will also mean that you'll likely be handing her a smartphone, which almost always works to keep kids still.

—Melissa Heckscher with Gabby Cullen

 

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Be Sun Smart: 10 Summer Safety Tips to Follow with Babies & Toddlers

by Julie Seguss

Long, lazy summer days spent outside are the best. But babies’ tiny bodies and sensitive skin need careful consideration. Here are the top sun-safety rules to live by this summer, to keep your baby comfortable, covered up and well hydrated.

Save to Pinterest

photo: Weefarers

1. Baby sunglasses! Not only are baby sunglasses all kinds of adorable, they provide important protection against the sun’s harsh rays. If your little one likes to fling them off, try sunglasses with a band or strap to keep them on securely. We love Weefarers sunglasses (above), which come with a removable strap and carrying pouch in two sizes (age 0-2 and 2-4) and polarized or not. All styles provide 100% UVA and 100% UVB protection.

2. Choose sun-protective swimwear. The key to keeping your baby safe in the sun is sun-protective clothing. Look for swimwear that has a UPF (ultraviolet protection factor) of 30 or higher for the best protection. One-piece, full-coverage suits and rash guards cover more skin, which means less time struggling with applying sunscreen to a wriggly baby.

3. Dress in light layers. Look for breathable fabrics, like cotton, which soaks up sweat and can help keep baby cool. And dress kids in layers, covering as much of their skin as is comfortable. You can remove any excess clothing when you’re in the shade.

photo: iStock

4. Apply, and reapply, sunscreen. Check out our favorite sunscreen for babies, and reapply after contact with water, or approximately every two hours if you’ll be outside longer than that. Pro tip: Set your phone’s alarm to remind you when it’s time for more sunscreen. The American Academy of Pediatrics recommends that infants 6 months and younger shouldn’t wear sunscreen, so keep the little ones in the shade and in sun-protective clothing instead.

5. Pop on a wide-brimmed bucket hat, preferably with a chin strap. Baby hats are important for all kids, especially little baldies. The wider the brim, the better. Also, look for a hat that’s made of a lightweight material that will dry quickly and offers UV protection. A chin strap is extra helpful to hold hats in place, but avoid the ones with a one-piece strap, due to safety concerns over it being a strangulation hazard. Instead, get one with a two-piece strap that attaches in the center with a clip or velcro.

6. Limit time in the sun during the hottest part of the day. The sun’s rays are strongest from 10 a.m. to 4 p.m. And since that’s pretty much most of the day, it can be hard to stay indoors the entire time. But if you can squeeze in a nap or some shade during this time frame, it helps to keep your little ones out of the sun at the time when it can be most dangerous.

7. Expand your shade options. A big sunshade on your stroller or a shady spot under an umbrella or tree can keep babies comfortable. But to protect the whole family, we love ShelterLogic’s pop-up canopies. They provide shade for 6-7 people, with ample room for playing.

photo: Veer

8. Consider a pop-up play yard. These little tents are great for the beach, park picnics, backyard fun and camping. They do the double duty of keeping your baby out of the sun and also providing a cool place for a nap, nursing or a quick diaper change. We love the Veer Basecamp (above) for its ease of use and UPF50 protection. Here are more of our favorite play yards.

9. Keep them hydrated. Keep your babes topped up with breastmilk, formula or water (if they’re old enough) to avoid dehydration. Fresh fruit makes a hydrating snack. 

10. Keep your summer bag packed. Stay ready for adventure by choosing a summer bag and keeping it mostly packed, with a change of clothes, sun hat, sunscreen and packaged snacks so you just have to add a few items to get you on your way.

—Heather Dixon

 

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The Best Sunscreens for Your Family & 10 Mistakes to Avoid When Applying It

by Jennifer Swartvagher

Do you have a sunscreen that you know and trust? Now that summer is in full swing, parents need to find a safe and effective sunscreen for their family, The Environmental Working Group just added 119 more SPF products to their Guide to Sunscreens.

Lists of products by category:

Best Beach and Sport Sunscreens

Best Sunscreens for Kids

Best Lip Balms with SPF 

It’s important to read product instructions. When sunscreen is applied incorrectly, it provides far less protection from harmful ultraviolet rays and leaves skin exposed to sun damage.

beach bag

Here are 10 of the most common mistakes people make when applying sunscreen:

Not reading the ingredient label

  • EWG recommends a mineral-based sunscreen with zinc oxide or titanium dioxide because these active ingredients have fewer health concerns, and these products generally offer good sun protection. Zinc oxide especially provides good broad spectrum protection, protection from both UVA and UVB rays, and stability in the sun.

Not applying enough sunscreen

  • To protect your body fully, you should use about an ounce of lotion – enough to fill a shot glass. Product testers apply a thick coat of sunscreen to their skin to determine its SPF – the equivalent of a family of four using up a four-ounce bottle in just two hours. Make sure to slather it on!

Forgetting to reapply sunscreen every two hours

  • Sunscreens lose effectiveness over time and having a high SPF in the product you use is no excuse to prolong your time in the sun. Such products can give people a false sense of security so they think they are completely protected from sunburn and long-term skin damage, and can stay out in the sun longer without reapplying. EWG recommends that consumers avoid products labeled with anything higher than SPF 50+.

Applying sunscreen outdoors

  • Apply sunscreen 15 to 30 minutes before you venture outside. If you’re already exposed to the sun while applying sunscreen, harmful rays are already hitting your skin. On some days, even five minutes outside in the bright sunlight without sunscreen can damage skin.

Wearing sunscreen only at the beach or pool

  • You’re exposed to harmful UV radiation year-round. Up to 80 percent of the sun’s UV rays can penetrate through thick clouds. It’s not unheard of to get a sunburn on an overcast day. In winter months, the sun’s skin-damaging ultraviolet rays reflect off snow and ice, increasing your exposure. This is especially true on ski vacations, with greater UV exposure the higher the altitude. Remember, UV rays can pass through some glass panes while you drive or work by a window. Check out more sunscreen myths here.

Using an old, separated or expired sunscreen

  • As sunscreens age, or repeatedly heat and cool the formulation can separate or clump in its container. When this happens, the sunscreen won’t coat your skin in the thick or even way that’s necessary for proper skin protection. Shake sunscreens before applying and store them at an even temperature whenever possible. Toss any product if it clumps or if the oil separates from the lotion. Sunscreens are generally formulated to last about three years. However, it’s important to check expiration dates and examine the product’s texture before use. Discard products after their expiration date because they may no longer provide proper protection.

Neglecting to wear sunscreen because of your darker skin tone

  • No one is immune from the sun’s harmful UV rays. Although dark skin tones naturally produce more melanin to protect skin, it’s not enough to prevent skin cancer, wrinkling and photo-aging.

Using a product that combines sunscreen and bug repellent

  • Avoid products that combine insect repellent with sunscreen. Bugs are typically not a problem during the hours when UV radiation peaks. And, more importantly, if you reapply sunscreen every two hours, as advised, you will be overexposed to the active ingredients in the repellent.

Overlooking SPF products formulated for babies

  • Many baby products are formulated without fragrance and other sensitizing or allergenic ingredients. These products also work well to help protect adults with sensitive skin. This year, EWG found 16 best-scoring sunscreen products for kids.

Relying on sunscreen alone

  • Although sunscreen can help protect your skin from sun damage, it should never be your only line of defense. Proper sun protection includes wearing protective clothing, like a lightweight, long-sleeved shirt, pants, a wide-brimmed hat and sunglasses with UV protection. Find or make shade as much as possible, and stay indoors during peak midday sun.

—Jennifer Swartvagher

Featured photo Yaoqi LAI on Unsplash

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