“It’s not fair!” my son cried, giant wet tears rolling down his sunburned cheeks. “Why does she get to play with a friend, and I don’t?” This, a repeating question about his ten-year-old sister. Body sprawled out, half on the sidewalk, half on the driveway, he clenched rocks in his little fists, threatening to hurl them to the concrete to prove or punish. I plopped next to him, crisscross applesauce on the hard ground. I wrapped both palms around his face and wiped the tears, felt the corners of my mouth tug when he lay completely flat like a puddle wailing loud cries from his wide o-shaped mouth straight into the sky with wild abandon.

Pulling him on my lap, he let me fold him into a hug like a wrinkled Kleenex into a pocket. I tried to reason with him, explain that his sister happened to have a friend down the street who could play outside and socially distanced at that very moment. My son’s one sweet friend, whom he had already stalked three times that day, just wasn’t home. The cruelty of it, nonsensical to my youngest boy woven solely of humor and heart, gouged him. The world proves a broken place when a pandemic sweeps through it, canceling everything. When you have to limit your interactions, and even then, be so careful not to get too close to stay safe from the virus, and keep others safe in case you have it and don’t know yet. For a five-year-old, that’s hard to understand when all you know is that you’re lonely and your one designated friend is busy.

After validating and empathizing the sadness and pain emoting massively from the tiny body draped over my legs, I dug deep into my repertoire of redirections and distractions. I offered to play a game, play playdoh, get out some toys, do a puzzle, take the dog for a walk, everything we’ve already done a million times over the last five months.

“No!” he bawled, still beside himself, staring heartbroken into the sky.

I could viscerally feel his pain, knowing how lonely I, too, have felt lately. How much I miss my friends. My moms-group meetings, book club, bible study, monthly ladies’ dinners, coffee dates full of deep conversation, and connection. I miss dates with my husband, parties, plays, concerts. I miss restaurants, birthdays, family gatherings. If I could curl up into a ball and scream at the vast emptiness of the cornflower blue sky, I would too. But as the mom, I am supposed to be the reasonable one. Someone who understands the big picture, contain my emotions into small bite-size pieces that won’t become too big to swallow. If I allowed the little sugar cube of disappointment, ironically tasting bitter and harsh deep in the pit of my stomach grow fully into its whole self, something more akin to the Stay Puft Marshmallow Man would emerge. I would cry all day long and bang my fists screaming and drooling about the unfairness of the pandemic and the stupid coronavirus, about all the ways it has ruined everything. Everything! More sobbing would ensue.

It might feel suitable for a minute, but it’s a dark hole, and I don’t want to live there. Nor do I want to have to crawl back out someday only to look around and wonder who I have become. We must persevere with what we are given, and sadly, without what has been taken from us. We have the choice to do it with hope or with a vengeance. I choose to do it with hope. Pulling the good out of the bad is the only way to move forward from a hard place. Otherwise, I will end up moving in and hanging curtains and family photos in a room of despair.

My son’s despair, like a siren big and loud, showed me the depth of the need we all have for connection. I wanted to sink into all of it right along with him, but then I remembered the one thing in our family that lifts spirits and moves mountains of bad moods into laughter and smiles. The words alone create hope in one’s heart, not unlike that of a lonely child about to find a friend. It’s the hope that something good will come. It’s simple, not complicated, but its ability to fill and calm is astounding. Banana bread. With chocolate chips, of course. Not just savoring a warm slice straight out of the oven is magic, but the baking process itself is cathartic. Mushing the bananas, melting the butter, sliding the buttons on the mixer, watching the powders and liquids churn, the crack of eggshells on glass, sliding into the bowl, sneaking a taste in between each addition of new ingredients. Banana bread is like a balm that heals all wounds, indeed.

Perking his head up from my lap, he turned with wide eyes when he heard the words, “Banana bread?” It took two seconds for him to bolt to the kitchen and pull out the flour and sugar. We finished with the measuring, stirring, and licking of fingers. The bread pans (two loaves, of course, because one disappears too quickly) slid carefully into the oven. We thought only of the taste of banana-like heaven on our tongues and happiness in our belly’s for the next 60 minutes. When the oven timer rang, and the forks plunged in, the sun felt a little brighter, the air a little lighter. If only finding a friend was so easy once in a while. I know that will take time. But for now, banana bread is single-handedly saving the world for one five-year-old boy and one (semi) responsible mom.

Krissy Dieruf is a licensed marriage and family therapist. She lives in Minnesota with her husband and three children, loves to sing and dance around the house and has a soft spot for rebels and crazy hair. 

Photo: istock

“You shouldn’t lose your identity to motherhood. Before you became a mommy, you were a person and that person is still important.” THEY tell you not to lose yourself, but THEY never tell you how to preserve your identity. How in the name of all things holy are we supposed to maintain our pre-parent identity while simultaneously caring for with an all-consuming infant?

What about when they’re toddlers? How are we supposed to maintain our identities when we spend our days trying to prevent a mini kamikaze from killing himself? If you’re an at-home parent, you’ve likely become the maid too. Never mind the fact that you may have the same degree or higher as your partner, you’ve been relegated to the drudgery of housework. I hate cooking and doing the dishes, but found myself swallowed by the kitchen, a slave to my small humans. If you’re a career parent, you probably find yourself doing the bare minimum both at work and at home. I know I did.

What about the school-age, latency phase? How am I supposed to maintain my identity then? I’m pulled in a zillion directions to match the extracurriculars my children are involved in. Someone always needs a chaperone and snacks are essential. Why do these kids need endless snacks as though they have no other nourishment?!? Any free time I have as a SAHM or career mom is sucked up by baking for, traveling to, and watching sporting events, plays, dance performances, etc. And I wouldn’t do things differently despite the fact that I’m collapsing into bed after putting in 16 hour days. But how can I maintain my identity? I don’t even recognize myself anymore. What about the teen years? Kids don’t even want parents around, so it should be easy to reclaim our identity now, right? Not so fast! Teens need supervision like you wouldn’t believe. Drinking, self-harm, bullying, and sexual activity all need an involved parent to help with difficult situations.

I’m 23 years into parenting and reclaiming my identity. It was a mistake to allow motherhood to swallow me whole, but I had no guidance on how to maintain my identity. Mommy guilt consumed me to the point that I couldn’t say, “no” to anything. Countless hours of volunteering in my kids’ classrooms let to countless hours of coaching my kids’ sports and clubs. There was no time to squeeze my personal life into their world. But I created their world doing what I thought mommies should do.

As a mom, I feel like it’s my obligation to fix things and make them better. But sometimes, you can’t fix things for your kids. As they get older, you have fewer opportunities to control their environment and therefore are less able to make their worlds pain-free. And you know what? That’s good for them. Allowing kids to manage their own friendships, take ownership of their own mistakes, talk to the teacher on their own, and clean up their own messes prepares them for life. Life doesn’t guarantee a mommy shaped cushion protecting them from pain. I wish it did. It pains me to watch my children struggle. But when they resolve issues—and they do—I couldn’t be more proud of the people they’re becoming. Trust your kids to handle age-appropriate situations. Believe in yourself that you’ve given them the tools they need to succeed. You and your kids will benefit.

I’m an author, attorney, adjunct professor, and college application coach. I’m an autoimmune warrior and a mother of three. I enjoy using both sides of my brain and have recreated myself many times to  work around my growing kids’ schedules. I share stories from all facets of my life. 

Photo: Unsplash

Open hole in Earth now and allow me to be sucked in please, FOR THE LOVE OF ALL THAT IS HOLY.

“Were you all just talking about how pretty I am?”

The words hung in the air like a cartoon balloon over her head. Everyone chuckled the way people do when a child says something that’s inappropriate or uncomfortable and you need something to fill the space.

It’s always the mother.

The sucky, indulgent mother who made her daughter’s head too big. She’s so full of herself she dares to proclaim her beauty audibly!

So I said, full of panic and discomfort, “Middle school will straighten her out. Don’t worry.”

What??????!!!!!

“Were you all just talking about how pretty I am?”

No, Lucy, we weren’t. But go ahead ask and make us all squirm. The world is going to try hard to mute this voice of yours. It will try and teach you all sorts of rules about being a girl. Ignore them.

This post originally appeared on Irene101.com.

I'm a mom of teenagers.  I cry.  A lot.  I also laugh when I'm too tired to cry.  So basically, I'm always either crying or laughing.  I can find the humor in most everything...except (fill in with whatever you find upsetting).  Just want to make you laugh.

I want to tell you how it feels to be the Mom whose kids are being bullied.

I want to tell you how it feels when your heart breaks as your beautiful child looks up at you and asks, “Mom, what’s wrong with me? Why doesn’t anyone like me?”

I want to tell you how it feels when your daughter looks at you with tears in her eyes and says, “He only asked me to dance to make fun of me.”

I want to let you know how many excuses you can try to make up when your child invites 12 kids to his birthday party, and only two show up, one who obviously was forced by his mom.

I want to tell you how it feels to stand by the door, waiting for the school bus, and praying, “Please, God, let him have had a good day,” and knowing the answer two steps after he gets off the school bus.

I want to tell you how you can cringe every time the phone rings during the school day, how you hope it’s not the school calling with a sick kid, a guidance counselor or some other problem.

I want to tell you the horror of walking in on your 13-year-old daughter trying to swallow pills to end her life because other teens have convinced her that she is worthless and the world would be better off without her.

I want to tell you about pulling over on the side of the road sobbing so hard you vomit because you had to drive away from the hospital—leaving your child in a psych ward for “observation” after taking those pills.

I want to tell you about sitting up, night after night with your teen, holding her hand to both let her know that you are there and to be sure that she doesn’t get up and do something stupid.

I want to tell you about searching for age-appropriate long-sleeved clothing for your teen to hide the scars from cutting.

I want to tell you about how hard it is to get mental health help for your depressed teen.

I want to tell you how lonely it is when your friends disappear because all your time is taken up caring for your kids who need you now, more than ever.

I want to tell you about the hundreds of fights you’d have with people telling you to just get over it, that kids will be kids.

I want to tell you how your marriage will suffer.

I want to tell you how hard you try to protect your child from the horrors of bullying.

But what I really want to tell you is to please, please, please teach your children to be kind. Teach them that while they don’t have to be friends with everyone, they should be civil. Teach them to respect people who are different, and that if they don’t have something nice to say, then don’t say anything at all. Show them by example.

I want to tell you to thank your lucky stars that it’s not your kid, but your kid could be next. I also want you to know that we can help end bullying by teaching our kids to be brave and stand up for one another.

* I wrote this post years ago. I would love to say that I was able to work with the school to help stop the bullying, but I wasn’t. What worked for us was withdrawing our kids from public school and homeschooling. It’s not an option for everyone, but it was the best thing that we did for our children, and they both ended up with friends and most importantly, freedom from being bullied.

This post originally appeared on waitsover.com.

An almost 50 YO Mama figuring out how her kids are so old & how she's possibly married for a quarter-century.   Figuring out this mid-life thing & hot flashes. Helper Hair aficionado. Wig lover.  Anti-bullying, mental health, advocate.

Loves: family, cats, cooking, coffee & cast iron. Hates: bullying, mean people, & peas.  

Photo: via lizfrazier.com

All parents want to raise generous children who understand the importance of charity and giving back. However, teaching this to kids can be easier said than done. You may want your child to be involved, but worry they are too young to participate or understand.

You also don’t want to scare them. Sadly, the reason why charity is so important is that there are so many people in need. This is most apparent when a tragedy strikes, like the recent hurricane. In the wake of a tragedy like Dorian, many parents want to involve their children in giving back, but starting the conversation is tough. While you want them to understand how there are many people who need help, they are still children and you don’t want to overwhelm them with the horrors of the world. Plus, if you’re like many adults, most of your charity comes from your wallet, and financial donations can be a hard concept to teach children.

So how can you start the conversation with your child about charity and giving back?

Explaining Charity

Start small by telling them that charity means helping others in need. Use everyday examples that they can understand, like a friend being sad or how an elderly neighbor may need help. Point out all the ways they are charitable already by performing little acts of kindness, such as: trying to cheer up their friend or helping their neighbor up their stairs. When they help their younger sister with a problem, point out how kind and helpful that was. If they come home from school and said that they offered to help the teacher clean her whiteboard, mention how generous that was.

Encourage Gratitude

In addition to being kind and compassionate, another everyday behavior to nurture is gratitude. Explain to your child that some people have more than them, but many people have less. If you have food to eat, a warm home, and a loving family, you are one of the lucky ones. The best way to do this is through example. Show your appreciation for the little things in life, and your child will be less likely to take things for granted. Ask your child what they are thankful for, or to list three good things that happened today. A general sense of gratitude encourages compassion and fuels the desire to give back.

Show Your Child the Good, in the Bad

Your child probably will hear about a major tragedy like Dorian immediately through school or friends, and ask you about it. Once you’ve explained to them what happened, use this conversation as an opportunity to show your child the good in people. Talk about the community drives set up to help those that were hurt. Read them the stories in the news about the people who go straight to the site to help rebuild homes. Your child can become involved simply by donating canned food to their school drive. Ask your child to think of other ways that they could help. Children are incredibly thoughtful and may think of something that you didn’t, such as writing letters of encouragement to the children affected by a tragedy.

Get Them Involved

You don’t have to wait for disaster to strike, or an organized community event to get your child started with giving back. There are countless ways every day that children can get involved. Below are examples of unstructured activities that children of any age can do at any time.

  • On especially cold days, hand out coffee or cocoa to neighborhood power company workers, mailman, or police officers. Hand out lemonade or water on hot days.
  • Pick up litter at school, church, around your neighborhood, or park. (Remember to wear gloves!)
  • Ask for gifts to a charity instead of birthday gifts. This is a tough one for young kids to swallow (understandably). A less extreme option is to ask friends to bring a gently used book or toy to donate, in addition to a small gift for your child.
  • Ask your local pet shelter if you can come play with the cats or walk the dogs.
  • Help out around your neighborhood. Clean up after a storm, offer to help shovel snow from an elderly neighbor’s driveway, or rake their leaves.

Donating Money

One of the most important financial lessons a child can learn is that money can do good! Once your child understands the importance of charity, and are incorporating it in their daily activities, giving financially will make sense to them. One way to do this is through the 3-Piggy-Bank System: Save, Spend, Share. Each time your child gets money through allowance or gifts, ask them to split it between the three piggy banks. Then help them think of what they want to do with their “share” jar. If you have an animal lover, maybe they can buy food for the local animal shelter. Just make sure it’s something they care about and are involved in choosing and executing the project.

By instilling these values in them now, giving will continue to be a part of their everyday life. The children who are taught to give back while young will be able to change the world as adults.

Liz Frazier is a Certified Financial Planner (CFP) at Frazier Financial Consultants and author of Beyond Piggy Banks and Lemonade Stands: How to Teach Young Kids About Finance (And They're Never Too Young). She resides in New York with her husband and two kids.

It was a very big weekend in Disney news with the first look of dozens of new shows and movies for Disney+ revealed, but The Mandalorian trailer is the glimpse that will have you most excited about the new Disney streaming service.

Set in a galaxy far, far away, five years after the events which take place in Return of the Jedi, the new Disney+ series The Mandalorian follows the story of a lone bounty hunter traveling through outer reaches of the galaxy. As director Jon Faverau explained in the D23 presentation, “Chaos reigns because there’s no central government. It’s a world like the old Samurai movies and Westerns.”

Pedro Pascal stars as the show’s titular character, with Nick Nolte, Giancarlo Esposito (Mof Gideon), Gina Carano (Cara Dune), Emily Swallow, Carl Weathers (Greef Carga), Omid Abtahi and Werner Herzog rounding out the impressive cast.

The Mandalorian will debut on Disney+ when it launches on Nov. 12. It was also revealed at the D23 convention that, unlike Netflix, shows on Disney+ will roll out episodes weekly one at a time, so you can say goodbye to your binge-watch habit for now.

—Shahrzad Warkentin

Featured photo: Disney via YouTube

 

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Summer means sun, fun, pool days and Cryptosporidium? According to the U.S. Centers for Disease Control and Prevention, infections with the fecal parasite are on the rise—and pool water is a major cause.

So what is Cryptosporidium? Commonly known by its abbreviated name, Crypto, this parasite contaminates pools, playgrounds and other areas where people are in close contact (such as daycare centers). It’s also spread via touching infected cattle.

Crypto can cause seriously severe diarrhea, with an illness lasting up to three weeks. The CDC stats show that 35 percent of Crypto diarrhea outbreaks are attributed to swimming pools.

To reduce the likelihood of Crypto contraction avoid pools with obvious signs of fecal contamination and always wash hands/shower after swimming. Instruct your child to never drink or swallow pool water—which is a major source of infection. If your child has diarrhea, keep them away from the pool and don’t send them to summer camp/child care. Keeping your kiddo home can help to stop the spread of the illness to someone else.

—Erica Loop

Featured photo: Juan Salamanca via Pexels

 

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Cloth diapering is making a comeback with modern parents due to its many benefits to the environment, the budget, and baby’s comfort. There is a common misconception that cloth diapering requires a lot of work, but it doesn’t have to be that hard. 

If you are prepared – both with your supplies and knowledge of what to expect – just about every parent can succeed with cloth diapering.

Types of Cloth Diapers

In order to be prepared, you will need to know that there are actually several types of cloth diapers. While they all work in a similar manner, the type you choose can make a difference in the ease of diapering and the impact on your overall budget.

There are two main components to a cloth diaper: the diaper itself and the insert. The insert is the absorbent part, making it necessary for keeping the outer diaper as clean as possible as well as your baby’s clothes.

Some diaper types – like flats that you have to fold and fasten yourself – aren’t as popular today as they were many years ago. Most parents today opt for something more modern, like the pocket diaper or sleeve diaper (both work the same way), which fits like a disposable with a small pocket to slip the absorbent insert into.

All-in-one diapers are the premium choice for parents who want a quick and easy diaper change. They just have one part with no insert to deal with. The biggest downside to these, however, is the fact that they take so long to dry since the absorbent part is very thick.

You may choose to take a step down and go with a two-in-one diaper. They are easier than other diapers with inserts that need to be folded since the insert is simply a piece that snaps into the diaper.

The Good

Cloth diapering can be a solution for common issues that affect you and your baby personally as well as issues that have a greater impact on the environment.

First, cloth diapering is eco-friendly. Yes, it may take a bit more water to wash them, but the big difference is found in the landfills. Though disposable diapers do break down with oxygen and sunlight, they don’t decompose very efficiently in a landfill. Using cloth diapers keeps our landfills cleaner.

Not only are cloth diapers easier on the landfills but they are also easier on the wallet. It may be a bit difficult to swallow the initial cost of supplies, but if you look at what it would cost to keep your child in disposable versus cloth diapers until they are ready to potty train, you would be looking at saving at least $1,000 (over a period of 2.5 years).

Finally, cloth diapering can be a solution for babies who may have sensitive skin or allergies. Disposable diapers can be scratchy and made with materials that can irritate the skin and make your baby fussy; cloth diapers are much softer. You can also wash cloth diapers with the same gentle detergents you use for your baby’s cloths to help eliminate irritants.

The Bad and The Ugly…And How to Make it Pretty

While all these things are well and good, there are still some inconveniences that come with cloth diapering. But if you know how to handle them or the tricks to make them easier, these inconveniences won’t bother you as much.

It is true that cloth diapers are a bit messier than disposable ones. They aren’t as absorbent (thanks to the absence of synthetic gels and substances that absorb liquid in disposables – a positive!) which means you may have a few more messes to clean up.

Diaper changes aren’t as easy either since you will have to scrape poop into the toilet and rinse diapers before you can put them in the laundry – not to mention how often you will have to do laundry in order to keep up with your diapering needs.

So, how do we make these things better?

First, it doesn’t have to be all or nothing. You can ease your way into cloth diapering by just using disposables sometimes. You can also use a hybrid diaper which combines the best of both worlds – a washable cover with a flushable insert.

Flushable liners can also take the work out of scraping poop into the toilet. All you have to do is wrap up the dirty stuff and throw it in the toilet with the liner. Unless there’s a blowout, there’s no mess on the actual diaper to clean.

Is Cloth Diapering RIght for You?

The decision to cloth diaper is one only you can make. Every family is different. 

There are many that still prefer the convenience of a disposable diaper. There’s no denying that they are easier to travel with and take a lot of the mess out of diaper changing. And there is nothing wrong with parents who make this decision; it is what works best for them.

Cloth diapering does take a little more commitment and discipline. But if you choose the right diaper for your lifest‌yle and have a good stock of them, cloth diapering can be just as easy as disposables.

Photo: purchased via Lightstock

Thoughts of a Motherless Mom on Mother’s Day…

Superpowers:

Since you passed away, I’ve discovered I have a superpower, an ability that saves me when a sea of grief threatens to swallow me up whole. It’s simple, yet profound, like oxygen to lungs that burn for breath.

It was granted to me the day you died. And, although it never gets easy, it grows stronger with time and helps me survive in this world without you, when doing so feels impossible.

I have the power to shift, and I’ve mastered it…most days.

I can shift my mind to other things, my attention elsewhere. ANYWHERE. Except the thought that you’re gone, nowhere to be found on this earth. I’ll never hear your voice again or feel the warmth of your embrace this side of Heaven.

On any given normal day, I’m really good at shifting. But, on Mother’s Day, I find it nearly impossible. And, honestly, I dread it.

 

A Tsunami:

Reminders of you are EVERYWHERE. From the heart-wrenching, Mom commercials that leave me reeling, like this one from Gatorade a few years back, to the store ads and the card aisle…even strolling through HEB isn’t safe!!

I can’t escape the memories that flood my mind like a tsunami, emerging without warning, reminding me that no matter how hard I search for you, you’ll never be found. I’ll never buy another Mother’s Day card again.

HOW DO I DO THIS WITHOUT YOU?!!

Sadness engulfs me. I can hardly breathe as waves of grief crash relentlessly over me, knocking me down and sweeping me under again and again. Warm tears stream down my face.

Then suddenly I hear a voice in the distance….

“Mom, are you okay?”

…and in that moment I feel it. A shift. It’s happening.

A mother arises where a daughter once stood.

 

An Unexpected Rescue:

It turns out there’s a force even greater than the waves of grief that threaten to consume me right up. It’s the greatest superpower of all.

LOVE.

Love that comes from the ones who call ME Mom, who are here, right now, excited to celebrate with ME on Mother’s Day. As much as I long for days passed, I know what you’d say. It’s time to shift into the present, to soak up MY time of being celebrated as a mom and enjoy every minute of it before it’s gone. And, as always, you’d be right.

Waves calm. Deep breath. Now shift.

Although my soul will never stop aching to see you one last time or call you and hear your sweet voice, I will choose to take hold of this force that’s more powerful than grief. One you taught me well. I will choose to shift my gaze to what’s up ahead, rather than focusing on what’s behind. And, I will honor you by loving my children well.

So that one day, when it’s my turn to leave this earth behind, and they must face Mother’s Day without me, they will be able to shift, too. Not because they won’t miss me, but because they will have the very same power within them that I have today. A legacy of LOVE that you left behind. One that will be passed down for generations to come.

The love of a Mother is a powerful force to be reckoned with.

This post originally appeared on Midland Moms Blog.

Hi, I'm Leigha! I'm a mom of two who was raised by my grandparents. I'm a suvivor, an overcomer, and a chain breaker. I believe we all have the power within us to break free of our past and write a new story for our future. That's why I write.

It’s not always easy to swallow down those gigantic pills when you’re already feeling nauseated, but new research on why pregnant women should take prenatal vitamins proves it’s well-worth the momentary discomfort.

A new study published in the journal JAMA Psychiatry found that babies born to women taking prenatal vitamins had a decreased risk of developing autism. It also found that those babies had higher cognitive scores as they grew older.

photo: freestocks.org via  Pexels

The study included 241 younger siblings of kids diagnosed with autism who are considered at higher risk for developing autism themselves. The research found the disorder occurred in 14.1 percent of children whose mothers took prenatal vitamins in the first month of pregnancy compared to 32.7 percent in children whose mothers did not take the vitamins early in pregnancy. The research also showed that while 96 percent of moms reported taking prenatal vitamins at some point during pregnancy, only 34 percent took them before pregnancy, as recommended.

“We found that even though these families are at a likely greater risk for an ASD diagnosis for a later sibling due to genetic heritability of ASD, taking prenatal vitamins during the critical early pregnancy period contributed to the reduction in ASD risk in siblings by about half,” researcher Rebecca J. Schmidt from University of California, Davis, said in a statement.

It’s important to note that this study represented a very small sample size and that it was only observational. More research is needed to confirm the findings, but in the meantime. taking those prenatal vitamins clearly doesn’t hurt.

—Shahrzad Warkentin

 

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