No matter your feelings for Feb. 14, almost everyone can agree they love receiving a sweet Valentine’s Day card. This year, in addition to sharing the love with family and friends, why not make some Valentine’s Cards for kids in the hospital?

In honor of the big day, children’s hospitals all over the country are holding Valentine Drives where anyone can send a free digital valentine to a patient. Each hospital has its own designs––many of which are designed by patients––and are such an easy way to brighten up a patient’s day!

St. Jude’s Research Hospital

You can do a quick Google search for local hospitals in your area, or you can reference any of these hospitals listed below that are already participating with their own Valentine Drive.

Ann & Robert H. Lurie Children’s Hospital of Chicago (Illinois)

Boston Children’s Hospital Trust (Massachusetts)

Cincinnati Children’s Hospital (Ohio)

Children’s Hospital Los Angeles (California)

Children’s Memorial Hermann Hospital (Texas)

Phoenix Children’s Hospital Foundation (Arizona)

St. Jude’s Children’s Research Hospital (National)

Texas Children’s Hospital (Texas)

 

Sending a valentine is easy: you need to use your desktop computer, phone or tablet to access the hospital’s page. Then just fill out the e-card with your info and a sweet message before pressing send. Some hospitals even have pre-written messages if you’re at a loss for words to make the process even more simple.

Now that’s sharing the love!

 

 

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If there’s one thing we know about parenting, it’s that whether you’re up to your ears in potty training or if you’re trying to navigate the newly-developed attitudes of a tween, there’s hardly a dull moment. We also know that some days can leave you feeling like a super-parent while others can make you seriously doubt your decision to raise another human being. That’s why it’s important to know that you’re not alone. We gathered our favorite quotes for parents to help you keep your soul tank full. Keep reading to see them all, and don’t forget, it takes a village!

clean jokes for kids and funny dad jokes
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“I came to parenting the way most of us do—knowing nothing and trying to learn everything.” — Mayim Bialik

“Encourage and support your kids because children are apt to live up to what you believe of them.” — Lady Bird Johnson

“Biology is the least of what makes someone a mother.” —Oprah Winfrey

“Trust yourself. You know more than you think you do.” ―Benjamin Spock

“It is time for parents to teach young people that in diversity there is beauty and there is strength.” —Maya Angelou

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 “We cannot always build the future for our youth, but we can build our youth for the future,” —Franklin D. Roosevelt

“Children are educated by what the grown-up is and not by his talk.” —Carl Jung

"A mother's arms are more comforting than anyone else's."—Princess Diana 

"You don't take a class; you're thrown into motherhood and learn from experience.”—Jennie Finch 

“It is easier to build strong children than to “repair broken men.” —Frederick Douglass

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There is no such thing as a perfect parent. So just be a real one.” —Sue Atkins

“My parents are my backbone. Still are. They’re the only group that will support you if you score zero or you score 40.” —Kobe Bryant

“Parents can only give good advice or put them on the right paths, but the final forming of a person’s character lies in their own hands.” —Anne Frank

“Being a father is the single greatest feeling on Earth. Not including those wonderful years I spent without a child, of course.” —Ryan Reynolds

“There is no school equal to a decent home and no teacher equal to a virtuous parent.” —Mahatma Gandhi

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“The best way to keep children at home is to make the home atmosphere pleasant, and let the air out of the tires.” ―Dorothy Parker

“Before I got married I had six theories about raising children; now, I have six children and no theories.” ―John Wilmot

 Perfection doesn't exist, and I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.”―Brené Brown

“Mother is a verb. It's something you do. Not just who you are.” ―Cheryl Lacey Donovan

"Childhood is fleeting, so let kids be kids and cherish the time you have together." —Abraham Lincoln

dad jokes for kids
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"There are two gifts we should give our children.  One is roots.  The other is wings."  —Unknown

"Motherhood has taught me the meaning of living in the moment and being at peace. Children don’t think about yesterday and they don’t think about tomorrow. They just exist in the moment." —Jesalyn Gilsig

"You will never look back on life and think, 'I spent too much time with my kids.'"  —Unknown

"If you want your children to turn out well, spend twice as much time with them, and half as much money." —Abigail Van Buren

"Do what you feel in your heart to be right. You’ll be criticized either way." —Eleanor Roosevelt

—Gabby Cullen

Feature image: Emma Bauso via Pexels

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I was talking to a mom the other day—let’s call her Beth—who shared with me a daycare horror story. Beth put her daughter in a daycare near her home that looked quaint. As a new mom, she didn’t know any other parents who had sent their children there but she was in a crunch to find childcare before she returned to work and this place was affordable, convenient, and had an opening. Within a few weeks of her daughter starting at the daycare she saw some red flags—one day she picked her child up with a dirty diaper, other days her child seemed excessively hungry, and sometimes the childcare provider was not forthcoming with details about her daughter’s day.

Ultimately she decided to take a costly leave of absence from work and figure out a better childcare situation. She later found out that there had been complaints filed against the daycare and their license was in the process of being suspended. She felt fortunate she intervened when she did and had the means to take a leave from work. She asked me how parents prevent these situations from happening in the first place.

Finding high-quality childcare is top of mind for working parents and it’s not easy to figure out how to navigate the process, especially as a new parent. But you don’t have to leave the situation up to chance and prayer.

Here are five things you can do as a parent to empower yourself and ensure you’re placing your child in a safe and loving environment.

Get parental approval

If you don’t know parents first-hand that have sent their children to a daycare provider, then ask the provider for references and call them. The more information on a facility or individual, the more comfortable you will feel leaving your children in their care. My company, Winnie, recently compiled a free database of every daycare and preschool, starting with San Francisco where you can get information about the provider, reviews from parents and other critical safety info like the adult to child ratio. We did this because we want to equip parents with the information they need to ensure their child’s well-being and make life easier for working moms & dads.

Check the licensing database

Did you know that there’s a licensing database when you can find information about all licensed daycares and preschools in the United States? If it’s a daycare, even an in-home provider, look at the licensing database. All licensed daycares and preschools are inspected regularly and these inspections are public information. You can also see if any complaints have been filed against the school and even subscribe to updates in case their licensing status changes.

Visit and ask questions

Ask to visit the provider, ideally while children are present. This will give you a feel for their st‌yle and if it jibes with yours. Ask questions to understand how the provider communicates with parents, what the physical environment is like (e.g. is it childproofed? Is it clean?) and what children do as a day-to-day routine.

Check their safety procedures

One thing that’s very predictable about children is that they are unpredictable. Accidents and emergencies happen so you want to ensure your provider is trained and prepared for the worst. Check the basics like training in first aid and CPR but also understand their policies around illness, evacuation procedures, and vaccines. Finally, you’ll want to really understand their philosophy around discipline. The most important thing for a childcare provider is that they have lots of patience and never resort to harsh language or violence with your child.

Trust your gut

Even if everything looks great on paper and checks out, you have to trust your instincts. If something doesn’t feel right to you, you need to act like Beth did and pull your child out of the daycare until you sort the situation out. Beth didn’t have a lot of information to go on at the time, but she acted swiftly and prevented the situation from getting worse.

Short mom to tall kids. CEO and co-founder of Winnie, a leading marketplace for daycare and preschool helping millions of parents across the United States. Still getting the gist of this whole parenting thing.

Always ask permission as a sign of respect and consideration for the child’s experience and perspective.

Approach with a gentle stride and a calm demeanor. Place your hand on their back and sweetly ask, “May I check your diaper? Then wait for 7-to-10 seconds, giving them time to respond.

When a child says “no” and it is necessary to change it, honor the “no” by responding, “I hear you, you aren’t ready, I can come back in a few minutes and ask again.” When you return, the intent and verbiage should be different. “I am back. It is time to change your diaper now. Are you ready?”

If a child says no again: “You still aren’t ready, I understand, hmmm, I am worried if the pee or poop sit in your diaper, it may give you a rash, and I want to keep your skin and body safe, it is time now.” Then acknowledge the disruption by explaining how you will support them. “I see you are busy playing, so I will do it quickly so you can come right back to play.” More respect and acknowledgment of them and their perspective. You are building partnership and modeling respectful behavior in relationships.

Stick with respect and offer choices, so they feel like they are in control. “Would you like to walk to the diaper table, or would you like me to carry you?” This is a crucial moment for the child, you, your relationship, and future diaper changes because you are honoring the child’s experience and this detail is not going to be lost on them. In fact, they are taking it all in, making notes on what respect feels like. You are planting some serious and powerful seeds in these moments.

If they resist moving and plant their feet or throw their body down, say (and this is a gem that you will use often) “Ah, I heard you say you wanted to walk, but now you are choosing to stay still, you are telling me you want me to carry you, I would be happy to help.” Then bend down, still with love and kindness, pick up their body and carry them to the changing table.

The key in these moments is to avoid engaging in this resistant behavior. Your only job is to steady the course, no matter what attempt at distraction your little throws your way. This is a stellar opportunity to practice acceptance of all choices. Whatever the child does, accept it, take it in, and adapt but steady the course. This diaper change Is happening, buddy.

Children want us to be leaders because it permits them to be leaders in their own lives. Even though they are making it hard for you, they are testing your relationship.

When you steady the course and don’t let them pull you into their distraction, they feel loved by you. When you let them distract you or wear you down and/or abandon your mission, they question your commitment to them, and you become untrustworthy.

Here is another opportunity to model respect and ask, “May I pick you up?”

Typically, they will raise their little hands to say yes. Asking if you can pick allows them to prepare their body to be picked up. As soon as you ask the question, their brains communicate to their bodies to flex the necessary muscles to prepare to be picked up. This enables your child to feel strong and participate when you pick them up. Grabbing a child to pick them up without warning is shocking and scary. Asking and waiting until you have their attention and permission will support them physically, mentally, and will build more trust between you both.

Now that the child is in your arms, gently and lovingly lay them down, supporting their head and entire body until they are lying comfortably.

Once the child is lying comfortably, take a breath, lay your hand gently on their belly and look into their eyes. Smile sweetly and ask, “Are you ready?” Wait for them to respond and then begin the diaper change.

First: Ask them to help while you remove their bottoms. “Will you please lift your legs in the air so I can remove your bottoms?” then watch as they gleefully shoot their legs in the air.

Second: Tell them what you are doing next. “I am going to use this wipe to clean your body. It may be a little cold.” Then gently wipe them and, if necessary, hold their legs up with a gentle, respectful grip.

Third: Hold the new diaper and show it to them. “I am going to put this fresh diaper on you now. Will you please lift your legs again?” They are usually thrilled to assist you in this way, and their legs go flying in the air. “Thank you! That is so helpful.” Then slide the diaper under their bottom and ask them to please lower their legs back down.

This level of commitment to respectful interaction around diaper changes will create a beautiful relationship between you and the children you care for. They will rarely resist having a diaper change because the experience will be rich in connection, and connection leads to cooperation.

Avoid giving children electronics to distract them during a diaper change. You will be teaching them to check out when someone is touching them.

Avoid negative responses to how their poop smells or how much they pooped. It is embarrassing and disrespectful to make fun of how a child’s body creates smelly or gross things. They will interpret it to mean they are gross or smelly. Stay neutral, matter of fact, no big deal, all in a day’s work.

Stay present with your little one when changing a diaper. Stay off the phone and avoid interruption until the diaper change is complete. Make eye contact as much as possible and talk with them about the details. They love you. They trust you. This is a beautiful time to honor them, teach them, and model kindness.

Sarah is a child behavior & respectful child care expert. She has been coaching parents in effective respectful care strategy for over 10 years. She makes complex parenting issues simple to navigate and her methods are clear, effective and provide immediate relief for both parent and child.ehavior specialist and

Cutting out box tops to help your kiddos schools is almost a rite of passage as a parent, but did you know you can still help your local school without destroying all the cereal boxes in your pantry? That’s right, there’s an app for that!

Box Tops for Education’s app lets parents ditch the scissors by scanning in their receipts and still raking in the funds to help out. All you have to do is use the app to take a photo of your receipt (within 14 days of your purchase) and it will automatically locate eligible products for you, even updating your school’s earnings in real time!

While there are tons of participating products that can be scanned using the app, if you come across an older Box Top you can still clip and send to your school. Every coupon is still worth $.10.

In even better news, Box Tops’ just unveiled a brand new feature where you can select schools in need and direct your funds there for added support. According to the Education Trust, low-income schools receive almost $1,000 less per student in state and local funding so each and every Box Top helps out in a big way.

If you’d like to learn more about how Box Tops’ new in-app feature is helping schools in need, you can head here.

––Karly Wood

 

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The Braves winning the World Series meant a few things for Atlanta families. First, nobody slept. We were all walking around like we had newborns at home—which some of us did—and the collective sleep depravation no doubt added to our city’s unique forms of chaos. But more importantly, winning the World Series meant locking-in a new generation of diehard Braves fans. And trust us, your kids are missing the excitement. Keep reading for four ways to keep the magic alive for your littlest Bravos.

Atlanta Braves Baseball Camps

The Atlanta Braves Baseball Camps presented by Mizuno offer ballplayers the unique opportunity to learn new skills through the official Braves Camp curriculum while getting closer to their favorite team than ever before! Have nonstop baseball fun with an emphasis on teamwork, attitude, and healthy competition for players, ages 6-12, of all abilities.

2021 Camp Dates: Throughout June in 3 locations.
Registering now.
Online: mlb.com

https://www.instagram.com/p/CU5du8oLqHM/CVrqphjsgWT/?hidecaption=true

Atlanta Braves History Tour at Truist Park

As the longest continuously operating franchise in Major League Baseball, the Atlanta Braves have plenty of history to share with their fans. Tours of Truist Park are offered daily year-round and take guests to many areas off limits during games. With artifacts and exhibits distributed throughout the ballpark, it is a definite must for any Braves or baseball fan. Tours begin at the Right Field Gate and tickets must be purchased in advance online. Tours depart rain or shine and last approximately 1.5 hours.

Online: mlb.com

Plan Spring Break at Spring Training

If you really, really can't wait to watch Freddy and Ozzie in action again, head to CoolToday Park in Venice, Florida in early Spring to get a peek at what the team looks like for the upcoming season.

CoolToday Park
18800 S. West Villages Parkway
Venice, FL 34292
Online: mlb.com

Featured image by Takechiyo L. via Yelp

—Shelley Massey

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Why does being a woman have to be so complicated? I stood in front the mirror this morning in jeans and a bra, just staring.  This body of mine is just a body.  Over the course of the last couple of years, I have been trying to figure out how to give myself a pass for how I look, again. There has been unemployment (twice), moving (three times), changing jobs (three times), loss of my dad, the tail end of a bad marriage, a divorce, and a traumatic event.  I ate a lot of feelings.  But instead of focusing on the good, like the fact that my body is still capable of getting me anywhere I want to go without assistance, I make derogatory comments and hope people laugh with me. I’m so much more than my physical self yet I, as well as many other women, get caught up thinking about the body. We must find balance, but where is it?

Almost 13 years ago, I was 38 and was continuously telling myself that I didn’t want to turn 40 looking the way that I did. I was extremely overweight. I had some very bad habits. I made everyone around me think that I was okay with my weight. I used to talk about not having any health problems and I was going on dates, so men didn’t seem to mind. I don’t believe that anyone likes or enjoys being overweight. Anyone overweight that tells you that they are truly happy, are lying to you. I know because I was there, and I was one of those people lying to you. My inner dialogue was so much different.

Turning 40 wasn’t important enough, though, because 40 came and went and I still looked the same. Unfortunately, all I did was gain more weight after turning 40.  I stayed overweight and continued with conflicting internal and external dialogue through age 40, 41, and 42. 43 was the point when things started to change for me, physically. After a very emotional conversation with my parents in January of 2014, I started walking the next day and gave up eating sugar and a lot of things that would turn to sugar after eating them. It was somewhere between low carb and ketogenic.

Even after one hundred pounds of weight loss, I was still figuring out the mental part. A lot of people only think about the physical part of weight loss and don’t ever address the mental part. Aside from physical illnesses or certain medications, there millions of other reasons for weight gain and lack of ability to lose weight. We need to tackle the reasons why we gained weight and why we continue to hold on to the weight.

Are women ever truly happy with the body that reflects in the mirror? Honestly, no. After I lost my weight, I thought that I would never question my body again. I will admit that I questioned it far less than I had in previous years, but the questions were still there. The problem is that women do not ever look at their bodies through their own eyes. We look at our bodies through the eyes of media, through the eyes of men, through the eyes of other women, through the eyes of the 5th grade bullies, through the eyes of their love interest, etc. Women are consistently being set up to question themselves. Women are not allowed to be content with their own personal perfection.

Perfection related to anything is relative. What this means is that we all believe that “perfect” is something different. My point of perfection might be complete crap to someone else. The part that makes this so ridiculous is that I believe we all know this, yet we still set similar goals of perfection. The idea of perfection is something that all people need to let go of. The reason I say this is simple. We never reach the point of perfection in our own minds, let alone what anyone else thinks about what we are trying to accomplish. I’m sure you have heard the phrase, “you are your own worst critic.” It’s true and that is why we never reach what we believe is our personal perfection. We sabotage ourselves by believing that we have never quite gotten to perfection, when our lives, our bodies, our love lives, our whatever, is just where they are supposed to be. Instead of worrying about perfection, we need to start trusting ourselves more. We need to be dialed in to feelings of greatness. If it feels great, then it probably is. Take weight loss for instance. You have a goal to weigh 125 pounds and you have worked incredibly hard to get there. You changed your eating habits. You exercise regularly. You feel more amazing than you have in years, but you have been sitting at 128 pounds for months. And? What makes 125 more perfect than 128 pounds…absolutely nothing!  Everything is telling you that 128 is the sweet spot, so what’s the harm in listening to the universe and nothing else?

 

I am a single mom of three beautiful daughters ages 29, 20, and 15.  At 50, I am recently divorced and making a career change.  I'm trying to put my BA and my MA to use finally!  My life hasn't always been easy but I feel good about the future!

As the Founder of Zovargo, a zoo that brings animals to you—I have had the honor of sharing our animals with thousands of children over the years and I’ve seen a lot of parties. And while some are over-the-top, most are successful for the reasons listed below. So if you’re thinking of adding animals to your next special celebration, here are the things to consider to make your party the happiest celebration yet.

1. Location, Location, Location
Having animals at your party will certainly be an exciting, if not, the most exciting part of your party. Try to avoid parks and busy public locations because you don’t want other children from the playground to drop into your party. It’s distracting from your special event, and can be challenging for the animal handlers because they have to keep track of which children are part of your party or just drop-ins. Choose a private location, like your home, but also make sure there’s enough space for the guests to spread out and be comfortable.

2. Animal Selections
While picking the animals is sometimes the most fun part of planning your animal party, keep in mind which animals the children will really enjoy. And while it’s hard to stray away from impressing your own friends, remember—it’s a kid’s party, not an adult party. Experts that are bringing the animals have lots of experience. Trust me on this and listen to their suggestions! The animal handlers know their animals, and they know what species works best for different age groups. So many times I have had people request the “largest animal you have” for a toddler party. This never works out well as tiny people are scared of large animals. Listen to the experts and go with what you know your child will love!

3. Look for a Unique Experience
The days of traditional petting zoos are fading as more people become aware that lots of tiny people trampling around a corral of animals isn’t the perfect idea of a party. This is old-school and is unsafe, unsanitary, and stressful for animals. Zoos like Zovargo, travel to you and bring enough staff to provide a safe experience that is manageable and highlights each special animal one at a time.

It’s also helpful to look for places that offer a special experience with the animals instead of just an opportunity to pet them. For example, who can say they’ve shaken the hand of a duck? This is just one type of extra-special experience that will leave some lasting memories for the children and your guests.

4. Manage Your Wild Guests
Plan ahead for late arrivals. To do this, have your guests arrive 30-60 minutes ahead of the animal program start time. As the animal handler, we have had to delay our start for late guests more times than I can count. While this is not a problem, consider that the animals are sitting in crates just waiting for their time with the children. They may have traveled an hour (or hours) to get to your party already and then we all wait which is unfair to everyone. Another party tip? Mind the adult chatter. Yes, it’s a party, and parents sometimes like to let loose, but be mindful that adult chatter can cause a distraction from the animal program forcing the animal presenters to have to speak louder than the parents so the kids can hear. To prevent this, I suggest having an “adult area” if some parents want to catch up while the children are entertained.

5. Avoid Too Many Activities at the Same Time
Usually, the animals are the main attraction, but sometimes there are five other activities happening at the same time! Be mindful, that booking other services like face painting, magicians, caterers, and jumpy houses are all great, but be careful with scheduling too many things. You don’t want to waste money by giving a small group of kids too many things to do while at your party. It’s sometimes best to have one main attraction or activity, and let the kids play the rest of the time. As one of “the animal people,” it’s always a let-down when kids hear pizza has arrived, then they quickly run off to eat. Be mindful of distractions like this and keep a schedule in mind to be considerate of the people you’re booking for your celebration.

6. COVID Considerations
It’s nothing new to consider doing a virtual party, but a ZoomFari virtual animal party takes things up a notch! There are many zoos that offer virtual animal celebrations.  Zovargo offers the reasonably-priced ZoomFari virtual party that allows guests to see animals literally eye-to-eye. This type of party can unite family from all of the world and provide everyone a unique experience together.

 

I'm a conservationist, animal-lover, and I wear many hats! I'm the Founder of Zovargo and with that comes responsibilites for animals, for our clients and for our team of amazing educators and animal handlers!

Photo: istock

People often say to me, “It must be so depressing seeing people’s marriages fall apart all around you every day. Does it affect your own marriage?” As surprising as it may sound, I think that being a divorce lawyer has had a pretty positive effect on my marriage. Here’s what I’ve learned that can help you and your partner avoid your own divorce preceedings.

1. Don’t Fight Dirty

The bigger benefit that I think I have learned from being a divorce attorney is that it has taught me to be very careful and controlled when my husband and I do get into arguments. I will consider the many times that a client will tell me a story of some fight she had with husband when she told him that if he does not stop doing X, Y, Z “He will never see the kids again” or the good ol’ “If you do not do X, Y, Z, I will take every last penny we have and fight you until you have nothing.”

2. Avoid the “D” Word

In the same vein as not fighting dirty, in all our years of marriage, I have also never used the “D” word during an argument. Not once have I threatened, hinted, or even used a word that rhymes with the word “divorce.” To me, if I ever said it or heard it, it would not be a lighthearted comment that I would simply brush off.

3. Make Quality Time Together a Priority

While most spouses had something in common and liked each other enough at one point to walk down that aisle, often those commonalities fall to the wayside over time. To try to maintain the Mr. & Mrs. status, my husband and I tried to institute a weekly date night.

No matter how you slice it, marriage is tough. Even the good ones are hard, and the difficult ones are even harder. There are going to be highs and lows and times when you really think your spouse is great and other times when you are like “eh.” It is important to be realistic about marriage and not compare your relationship to the pictures your high school nemesis posts on Facebook of her smiling children and handsome husband (she has probably already consulted with me, and trust me, her life is not so perfect).

—Jacqueline Newman has written THE NEW RULES OF DIVORCE: 12 Secrets to Protecting Your Wealth, Health, and Happiness and has appeared as an expert commentator on various television and radio shows and has been quoted as an expert in numerous publications.

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Jacqueline Newman is a divorce lawyer and matrimonial law expert. As managing partner of a top-tier 5th Avenue Manhattan law firm focused exclusively on divorce, her practice runs the gamut from prenups for high net worth people contemplating marriage to high conflict matrimonial litigation in dissolutions.