This year will be remembered as many things, but one of them will be the year that the word “lockdown” became a pervasive part of our lexicon. The world’s first glimpse into what life almost permanently inside might be like was when chilling photos emerged from China of apartment doors being welded shut. It could never happen to us, though, thought many of us, here in the West at the time. Boy, were we wrong. 

I’m from Melbourne, Australia, the city that has to date endured the world’s longest and strictest lockdowns. Right now, we have technically eliminated the coronavirus, an enviable achievement indeed. But what we had to endure to get here was crushing, oppressive and, quite frankly, one of the biggest challenges I think most parents have ever faced. Despite that, my main takeaway has been that it has made me a better parent. Here’s why. 

When our premier first announced that we would enter our second lockdown in July (after already having endured a 50-day lockdown earlier in the year), parents everywhere in my state let out a collective moan. The lockdown we entered, which became increasingly stricter over the weeks that would follow, involved all children learning from home, all parents working from home, the closure of all restaurants, and the closure of most outdoor public spaces (including all playgrounds, which were taped shut with barricade tape). Initially, the lockdown was meant to last 42 days. 42 days at home with the kids and not much to do, I bemoaned. Netflix will get a workout, I thought to myself.

Unlike the first lockdown, which had a sense of novelty to it, this second lockdown, which it seemed only Melbourne was experiencing, was deeply depressing. As days melted into weeks and weeks melted into months, it became obvious that we weren’t beating the coronavirus. As such, our government made the lockdown even stricter. After about five weeks, we were only allowed out of our house for one hour a day, and we were not to go more than five kilometers from our homes (and we weren’t allowed to drive to the local park, either. Driving to exercise wasn’t allowed). We were only allowed to go to the grocery store once a day and we had to go alone. Councils even taped off local park benches so we couldn’t sit on them. 

In the beginning, I have to say, I was a terrible parent. Every morning I would be glued to my phone, checking the latest coronavirus numbers and getting stressed about our lack of progress, all the while totally ignoring my children. After I’d checked the news, I’d inevitably get trapped in a cycle of feeling sorry for myself. Everyone in Australia (and seemingly, the world) was out enjoying their summers and living their lives, while I couldn’t even go back to the grocery store if I forgot something. My children, aged two and four, would inevitably get sick of their toys, books, and YouTube by lunchtime, and we’d all spend the afternoon frustrated and over it. It seemed like we’d tried every craft activity, we’d baked every cake, and we had built every blanket fort there was to build. They were over it. I was over it. I started to get a tiny bit resentful of all the non-parents in my network. They could get fit, learn a new skill, or even write a book! I remember thinking, while I’m stuck at home arranging toy cars in a line for the twenty billionth time. 

About six weeks after the lockdown started, I woke up with a bit of scratchy throat. Throughout the day, it got quite a bit worse. I was absolutely terrified that I had caught the virus, and even more terrified that I’d somehow passed it to my unwell father, who I had been caring for and would be considered high risk if he caught it. I also knew that if I had it, I’d have to quarantine myself in a bedroom for two weeks so I wouldn’t pass it on to my family. That thought terrified me too. My husband’s job didn’t enable him to look after the kids and at that time, babysitters weren’t allowed, so I had no idea what we would do. 

I lined up for three hours that afternoon and got the test. They said it would only take 24 hours to get the results. I went straight home to bed and didn’t sleep at all that night. What if? 

The next morning, my test results arrived. Negative. I was so relieved. And suddenly, what stretched out in front of me didn’t seem like such an ordinary day. It seemed like a day where I could be profoundly grateful for what I did have. 

After my coronavirus scare, my attitude toward being stuck at home did change for the better. There were many days where we did the same things and I can’t say I found them any more interesting. But there were also some quiet moments when my children were playing together where instead of feeling frustrated, I just felt lucky. Lucky to have two healthy children. Lucky that my family was safe. And lucky, I think, that when the lockdown did eventually end after a punishing 112 days, the outside world waiting for me would seem even more vivid and exciting than ever before. 

In our most frustrating moments, when every day is the same and it feels like there is no hope in sight, it is difficult to be a great parent. But what lockdown taught me was that my children were better—and I felt better—when we tried to be grateful.

Teigan is a passionate nature lover, traveller, ballet dancer, writer, mom, wife and the proud co-founder of Ethicool Books. After losing her mom when her son was five weeks old, she's determined to make the world a better place by encouraging children to take action on the world's big issues.

I was in church a few weeks ago. It was the first time I’d been to mass since before COVID and it was a different experience, wearing masks and socially distancing, trying to come together as a church community when the very nature of this virus demands separation.

I started thinking about all COVID has taken from us, all the ways it’s demanded we stop doing the things that make us human. And, conversely, all the ways it’s encouraged us to be better, kinder, and stronger people. 2020 has been a crappy year (change my mind) and people across the globe are struggling. This Thursday is Thanksgiving. We are eight months into a pandemic whose curve we thought we could flatten in two weeks. I know I am not the only one struggling. It’s hard and while I could (and have) sit and focus on the variety of ways this virus has taken from us, I can’t do that anymore. This week, I want to push my brain to think about a few things I can be thankful for in the age of COVID:

Stronger Relationships with Family & Friends 

Whether it’s my husband, kiddos, friends, or family, my network has both opened wider and gotten tighter. My husband and I had to push past the discomfort and sheer annoyance of everyone being home all the time and needing to work and raise children and, it wasn’t always perfect, but we got better at listening to each other and working together. I feel like we had a crash course in building a stronger marriage and I love where we are now. With friends, we did Zoom happy hours (like the rest of the country!) but we also just got better about checking in, offering support, and being there for each other—in spirit or real life. Knowing everyone was struggling in their own way and no one was getting it just right allowed people the room to offer help and support but also to ask. I think that as we moved apart, physically, we opened up some more room to connect emotionally and I will always be grateful for that.

Giving Grace

More than anything else this year, I heard, “we need to give each other grace.” I think the pre-COVID world of constant motion, overscheduling, and inability to slow down blocked the extra room we often needed to give grace and patience to those around us. We’re only human: working hard, continuously learning, and frequently making mistakes. To be given the time and space to take a step back and offer grace to an employee, an employer, a friend, an acquaintance, or someone who simply bugs you is a generous gift. It costs nothing but can demand a lot. Grace has been extended to me and I’ve gratefully accepted; it’s been something I’ve struggled with when I needed to extend it to others. Having been on both sides of that fence, it’s not something I’ll take for granted again.

Embracing the Outdoors

I am a huge fan of open windows. Every spring when it warms, and every fall when the heat finally breaks, you’ll find my house coated in pollen and dust, echoing with birdsong, and open to the air. This was the first year I’ve heard and seen the neighborhood kids outside as well. As things slowly opened back up, the embrace of outdoor drinks, gatherings, and picnics is incredible. We pack up blankets and snacks and go find parks or cool public properties. The kids run and bask in the heat of the sun or the shade of a quiet afternoon. My kids thrive in sunlight and fresh air. As the weather cools, we wear jackets and jump in leaves but warm our faces in the sun. Being outside feels cleaner and safer and freer; I don’t want to lose that when we return to “normal,” whatever that might look like.

COVID may have snatched our usual way of doing things and this year may go down as one of the most challenging and frustrating times of the modern era; I hope it will also be remembered as one of the most human. 2020 has been angry and defiant and messy and heartbreaking. It’s also been inspiring and kind and revolutionary and strengthening. I want to end this year on a positive note and say, I hope 2020 makes us better. Stronger. Infinitely more grateful.

I'm 38, not single, but I do enjoy long walks on the beach. I'm a mom to 3 little boys, ages 5 and under; married to a wonderful man for almost 6 years. I work at the University of South Carolina (Go Gamecocks!) and live with my family in SC.

Has 2020 been a year to remember, or what? I think it earns the distinction of being the one that most people think they would rather forget.

Call me a Pollyanna, but I always try to find the positive, even in challenging situations. While I didn’t request a pandemic, I have discovered much about myself and my relationship with my kids during this trying time. Here are seven parenting lessons I’ve learned in 2020.

1. Don’t Sweat the Small Stuff. What happens when your shift starts in two minutes, but your internet has been out for 20, and you can’t reach a representative to save your life? You get skilled at writing apology letters, and you meditate—a lot—while drinking gallons of green tea. There’s nothing else you can do.

2020 has taught me not to sweat the small stuff. I’ve embraced the “will it matter in five years” rule regarding unforeseen inconveniences. After all, when each new sunrise brings a fresh batch of hurdles to overcome, your only alternatives are to pull the covers over your head or square your shoulders.

Pro-Tip: when you have kids, the bedsheets never hide you for long. Straighten your crown, take a deep breath, do the best you can and forget the rest.

2. Expect the Unexpected. If there’s anything certain in 2020, it’s uncertainty. While you can’t prepare for every contingency—I doubt many saw this pandemic coming and had a stash of toilet paper at the ready—you can take steps to protect those you love.

I don’t want to think about dying, but nor do I consider myself immune to novel coronaviruses or any other bug—or out-of-control drivers or hurricanes. Although I cut expenses like everyone else, I made sure to keep my life insurance paid. I don’t want anyone dipping into my kids’ college funds to pay for my casket.

3. Flexibility Is a Must. If you think showing up for work late is bad, try an internet outage when it’s your child’s show and tell day at their new virtual school. You may have heard Justin Timberlake sing “Cry Me a River,” but you never witnessed it until you have a disappointed 6-year-old.

If you want to win Mom of the Year, you need to think on your feet. What if you’re sure the teacher will allow a make-up, but your child remains unconvinced that anyone will care about her presentation after the big day? Take her to the park, find the most rockin’ thing you can find—even if it is an interesting rock—and delight her with her new and improved share-time treat that everyone will be dying to see.

4. Exercise Burns Frustration. I’m surprised that I have any pillows left with stuffing intact. Why? One of my family’s favorite ways to relieve stress is by whacking the ever-loving poop out of our mattresses with them.

There’s something soothing about screaming, “I. Am. So. Angry. Right. Now” while beating the fluff out of an inanimate object to punctuate each end mark. My kiddos took to the idea like ducks.

We express our frustration in other ways, too. Sometimes, we’ll put on tunes and dance like dervishes until we collapse, exhausted, on the living room rug. Hey, we’re burning calories along with frustration, and we aren’t hurting anyone. Plus, the exercise bathes our bodies in feel-good endorphins. When tough times call, let science answer.

5. Yoga & Meditation Are for Everyone. Every mom needs time to herself, and I used to get a bit tense when my eldest wanted to practice yoga with me. 2020 taught me that mindful activity benefits everyone, not only those over the age of 18.

Since she’s young, she’ll meditate for one minute for each year of her age. I can see the improvement in her behavior. I’m glad that I introduced her to my practice, even if she only partially participates. It gives her valuable coping skills for later in life.

6. The Best Things in Life Are Free. We loved our local library before the pandemic, but we adore the curbside pick-up options since it broke. While it’s not as fun to browse virtual bookshelves as real-life ones, I know that doing so keeps us safe.

Although we’re doing okay financially, we aren’t rich. We did cut back considerably to save cash during these trying times. However, my eldest now adores playing her kid-sized version of “Chopped.” I consider myself a culinary whiz, but it’s even more impressive to see what she does with the leftovers in her “basket.”

7. Cherish Every Precious Moment with Your Little Ones. If there’s one lesson that 2020 taught me more than anything, it’s to cherish those I love. It’s not the first time I thought about the importance of always telling family members you care before leaving in the morning. I felt nervous after each school shooting. However, while you can see a gunman, you can’t visualize a microscopic virus or where it may lurk.

There are no certainties in life, and another day with your precious loved ones isn’t guaranteed. Instead of groaning at another day of cabin fever, cherish the increased time you have with those you hold dearest. If the pandemic taught us anything, it’s that you never know when you’d give anything to have those moments back.

And while I’ll be glad to see 2020 end on January 1, 2021, I’m grateful for the lessons I’ve learned. What has this crazy year taught you and your family?

Jennifer Landis is a mom, wife, freelance writer, and blogger. She enjoys long naps on the couch, sneaking spoonfuls of peanut butter when her kid's not looking, and binge watching Doctor Who while her kid's asleep.  She really does like her kid, though, she promises. Find her on Twitter @JenniferELandis.

Sympathy, care, and concern for others, that’s the definition of compassion. And that’s the feeling we need to practice now more than ever.

As parents, you are facing challenges you never imagined just one year ago—the start of school may have felt hectic as you made those last-minute trips for school supplies and lunch boxes and felt the pressure to get the photo of your child with the cute “first day of school” sign to post on Facebook or to send to grandparents.

But this year, nothing compares to the uncertainty of virtual, in-person, or hybrid instruction (part virtual, part in-person). If you are a working parent, it’s possible that you still haven’t figured out how to meet your own work responsibilities, whether at home or at your workplace, while supporting your child’s in-person learning or supervising your child’s distance learning or the prospect of distance learning. Let’s face it, even those schools that have opened with children in class could face closures if there are virus outbreaks in them.

And even if you have come up with solutions, it is crucial to expect the unexpected. It is not realistic for your child to adapt to this new normal of mask wearing and social distancing without some struggle, and that is where compassion comes in. There may be more tears, eating or sleep issues, and more oppositional behavior, (all signs of stress).

And just as you need to remind yourself that this is hard and you aren’t going to always get it right, you need to remind your child of those same sentiments. Being compassionate toward yourself and your family members is all-important right now. It doesn’t mean that you are lowering your standards; it means that you need new standards for these new times.

Here is the conversation you need to have with yourself, your partner, and your children: “I know that this is hard, that we will all make mistakes sometimes, but we will get through it… together.”

It is also important to remind family members that you love and appreciate them…now more than ever.

 

 

I am a parent and grandparent with over four decades of experience in early childhood education. I share my passion, wisdom and experience, with parents and the people who care for and about children at Little Folks Big Questions, where we're out to answer the questions parents face in today's world.

Photo: shutterstock.com

I have always thought in terms of possibilities. When I was younger, I used a coke bottle and filled it with ideas and goals I wanted to achieve. When I started my company, Bold New Girls, I set up a binder filled with blank paper, calling it my “binder of possibilities.” I spent time each day creating my dream job. Combined, these ideas convinced me that focusing on potential generated positive emotions and energy as well as momentum.

These experiences now help me teach both girls and boys that amidst uncertainty and change, they, too, can focus on opportunity. Positive psychology tells us that by focusing on the positive aspects of any event (losing a friend or adjusting to a new school routine), expressing gratitude for the highlights of your day, or using the language of strength such as, “I am so proud of myself for…”, one can feel more positive, hopeful, and even motivated to keep trying. I couldn’t agree more.

No doubt back to school is looking different than previous ones. Kids will likely be placed in learning pods in a new quarter system, encouraged to wear masks and frequently use hand sanitizer, and asked to practice the essential social distancing. Perhaps they won’t get to see all their friends as often, participate in as many after school activities, or feel the security of familiarity.

Even still, they can learn to embrace this time as a time of possibility. Here’s how parents can help:

1. Prepare your kids for what back to school means. This is two-fold—talk to them about what this could look like by painting the picture of possibilities—both the positives and challenges. Ask them what they are thinking, expecting, and wondering about. This fosters connection and conversation. Also, prepare them with their own supplies: mask, hand sanitizer, wet wipes, and tissues. Help them take ownership of their cleaning items and feel ready to do their part. The possibility of being prepared can help them feel in control and powerful.

2. Normalize this experience. It’s not to say a global pandemic “normal” in any means but it is the “new normal” that we are all navigating together. Knowing everyone is facing the same worries and transition does help. Together, watch videos and scroll through Instagram to see everyone—every day people and celebrities alike—wearing masks and socializing in new and creative ways. The possibility of normalcy and the “we’re all in this together” feeling, can help kids feel calm and secure.

3. Talk to them about their “what if’s.”  “What if we go back to lock down?” and “What if I face pressure to deviate from the COVID protocols?” or “What if I or someone I know contracts the virus?” These are all legitimate fears. Ask this key question, “Then what?” and explore some action steps for each concern—both the best-case and worst-case scenarios—so they gain balanced thinking. Remind them how much they have had to deal with so far and how these life experiences have already fostered resilience. Talking it out beforehand can alleviate their stresses and know they have a plan in place to rely on.

At the same time, talk to them about the possibility of how this return to school, though admittedly different, could be even better than returns prior. How? I don’t know entirely but I do know some of my clients have told me they like smaller classes (more teacher attention, less worry about peer judgment), they appreciate the rooms being cleaner (really) and it feels good to know they are helping flatten the curve and doing their best to protect everyone’s health and safety. They also enjoy a less busy schedule (where they have more downtime, playtime, and time to relax). The possibility of “even better” provides the possibility that a new way of being is different and, potentially, improved.

Yes, back to school is coming. We know this. What we don’t know is what it will be like. Why? This is because there are still questions and uncertainties. Yet, these unprecedented times can teach us about possibility and may prove to be a fabulous opportunity for kids and parents alike to grow.

Lindsay Sealey, BA, MA Ed, is the author of Growing Strong Girls: Practical Tools to Cultivate Connection in the Preteen Years and Rooted, Resilient, and Ready – now available on Amazon and Audible. She is the founder and CEO of Bold New Girls and Brave New Boys, and an instructor with Udemy.

 

I am a girl advocate and girls champion; the founder of Bold New Girls and Brave New Boys teaching and coaching for girls, boys, and their parents. As well, I am the author Growing Strong Girls and Rooted, Resilient, and Ready (available on Amazon and Audible). I am an international speaker and an instructor with Udemy. 

“Do you want to do the scavenger hunt?” said the woman with a nametag that read “Peggy” at the gate of the botanical garden. It was a loaded question. Just an hour earlier, I had exploded in rage over a jelly jar abandoned on the counter yet again with its top off and its inside salaciously visible. The rage, which was less about the crime than the five months of quarantine, propelled us all out of the house and into the car to a botanical garden over 100 miles away where Peggy was asking a rhetorical question.

Of course we wanted to do the damn scavenger hunt.

Our family of four got in the car with no real plan but to get away from the place with the topless jelly jar and endless bad news about a modern-day pandemic. Home was the place that kept us safe and captive but we needed to go somewhere—anywhere. Then came the sign for the botanical garden, lit up like a beacon of hope.

The first person in our family to find all of the items will receive a sticker, Peggy explained.

“I will give you a clue,” she said to my kids. “One of the plants you will be looking for are epiphytes. Epiphytes are plants that do not need soil to grow. You will find them mostly in the greenhouse.”

We thanked Peggy and walked toward the greenhouse, a COVID-19-friendly building with a roof, but no walls, which made me wonder out loud if the building were more a green canopy or pergola. My son walked ahead of us, shoulders squared.

“You lied,” I heard him hiss under his breath. He is 8 years old. Tall for his age, so strangers often think he is older. In early March, his friends at school started playing a game of tag called Coronavirus in which an infected person would chase down its victims. The infected would fall to the asphalt and lay still until the playground became a sea of prostrate little bodies.

When the world was still normal, my son asked a question I did not yet know how to answer: Will the real virus kill a lot of people?

Without really thinking twice I said no. It is not something he needed to worry about.

I lied.

Five months later at the botanical garden, when Coronavirus was claiming many lives, my son was not calling me out on my blatant flouting of truth about the virus, but about a truth I told him when he was 5 years old: all plants need water, sun and soil to live.

That year, we sprouted pinto bean and watched green leaves unfurl from the beans and tendrils of roots lengthen into curly tufts. The sprouts need soil, I explained while we dug our fingers in the black earth in our back yard. In went the sprout and little hands pushed soil around it.

Early one morning, I found him in the back yard watering the sprouts in his Star Wars fleece pajamas, soaked from the knees down. He was, back then just as he was March, taking me at my word and trying to maintain a balance based on fallacies. Not all plants need soil to live and the Coronavirus has really taken a whole playground full of lives.

The name epiphyte is derived from the Greek words epi which means “on top of” and phyte or plant. It’s nickname, “air plant,” suggests a meager existence. Take away soil and epiphytes can grow on top of other plants deriving nutrients from air, water and dust.

My kids’ lives are built on a foundation of well-intentioned lies, rosy explanations of scary truths that gently take them by the chin and turn their eyes away from anything that threatens their innocence. I have long seen my role as a parent as a gatekeeper that dilutes bad news. By turning their gazes away, I heroically save their senses of safety in their own home, school and skin.

But the pandemic has revealed me. With its insidious reach, it has shown how I try and fail to protect my kids. How when I filter out the scary parts of life, I also surgically extract their sense of understanding and tolerance of real-life events.

In the second week of March, when their schools closed, I said it was temporary. Then when their schools said they would finish out the year at home, I turned their attention to all the scientists working on a vaccine. We placed all our hope there.

On his wall calendar, my son circled the first day of school in the Fall with a red Sharpie. As he saw it, being a third grader marked his official transition out of being a little kid. Third grade classes are located upstairs with other upper grade classes.

The night before the jelly jar spurred our family into a fugue state, I told my son he would not be returning to school on the date he circled on his calendar.

He stood in the living room with feet rooted to the floor. His little sister danced around him. The dog nudged up against his calf, but he remained still. Then he asked me a question I was better prepared to answer.

“We won’t be going back to normal in December, will we?”

I caught the impulse to lace my response with a silver lining. The gatekeeper in me, so fatigued by absorbing the influx of bad news, relinquished her post. Instead of standing in front of my son, I stood next to him and cried.

Turns out the transition to being a big kid does not depend on physically ascending two flights of stairs in school. It’s the abrupt end of accepting a mother’s filtered words as truth.

“I don’t know,” I said. “I don’t know.”

I move closer behind my son in the green pergola. Once hope is removed, we stop living for one day. We accept the right now.

We can live off of dust and still live.

 

Lynda is a creative person, a wife, a mom and half a CrossFit athlete. Just half, because rope climbs suck. Despite the shiny veneer, the cracks in her identity make her marginally okay. 

With COVID-19 being part of our daily lives let’s try and understand why wearing a protective face mask can help us prevent getting the virus from others and protect the community at large. Also what type of mask is suitable for adults to wear and do children also need to wear one?

Why are people wearing masks right now? The purpose of people wearing masks in public right now is to protect the community. Since so many people who have COVID-19 don’t have symptoms, wearing masks can help reduce the possibility that someone with no symptoms could transmit the disease to others. 

Why does wearing a mask help? Face masks reduce the spray of that person’s infectious respiratory droplets so masks can help reduce this kind of spread of the virus. Masks also can protect you from others who may have coronavirus but have no symptoms showing and who could come within 6 feet of you which is the range of transmitting infection through acts like sneezing or coughing. 

Is there a right way to wear and use a mask? For a mask to be safest and most protective for children and adults they should securely cover the nose and mouth area. Masks should not be worn when eating and should not be touched when on. Hand washing should take place before and after you remove a mask. Also masks should be washed after each wearing. Remove the mask from behind without touching the front of the mask.  

Should children wear masks?  It is not recommended for children under age 2 to wear a mask. Some opinions hold that children under age 6 for various reasons should not wear a mask. Also if children can be kept at least 6 feet away from others and not be in contact with surfaces that could harbor the virus then they do not need a mask for the protection of themselves or others.  Additionally, a child should not wear a mask if it causes touching their face more frequently hence increasing the child to an increased risk of getting exposed to the virus.

So what kind of mask is best to wear? There are 3 types of protective face masks available in the market at present:

3-ply mask: This is a mask made of 3 layers with the innermost layer used for absorbing moisture, the middle layer is a filter and the outermost layer repels water. You should always wear the 3-ply mask with the pleated side facing out. The pleated material allows you to expand the mask so that it covers the area from the nose to the chin. The better-manufactured ones have a pliable nose piece for proper fit across nose & cheekbones. The 3-ply mask is the most popular and least expensive protective face mask for mass-market use.

KN95 mask: This mask model is similar to the well-known N95 mask. With such similar-sounding names, it can be confusing to understand the difference between N95 and KN95 masks. What are KN95 masks, and are they the same as N95 masks?  In short, they are both multi-layered protective masks (usually 4-layers) and N95 masks are the US standards for respirator masks and the KN95 masks are the Chinese standards for masks. In reality, the two masks are equivalent or nearly equivalent on the features that most people care about. Even according to mask manufacturer 3M, “it is reasonable to consider” China’s KN95s “equivalent” to US N95s. Mask standards for Europe (FFP2), Australia (P2), Korea (KMOEL), and Japan (DS) are also highly similar. A good comparison is in what percentage of particles the masks capture. On this parameter, N95 and KN95 respirator masks are the same. Both masks are rated to capture 95% of tiny particles (0.3 micron particles, to be exact). If you want a sturdier mask at a reasonable cost the KN95 is a good option.

N95 mask. This is the “professional” mask and the most expensive. The N95 mask reduces exposure to airborne elements, has a higher filtering efficiency and is made to have a better fit than conventional face masks. The N95 typically come in a contour cup design, has an adjustable nose piece and has at least two elastic straps that go around the head, one above the ears and one below. Due to very limited supply now in the market professional grade masks like N95 masks should be reserved for medical professionals on the front lines who have increased risk of exposure to coronavirus in close proximity.  

Alternatively you can order one of these clever face masks or make your own protective mask using cotton fabric and elastic bands ensuring that the fabric is securely covering the nose and mouth area.

Whatever mask you decide to buy and wear just keep safe and healthy out there.

Sources: the American Academy of Pediatrics and the Centers for Disease Control and Prevention [CDC])

Michael Braunold is CEO of Elepho, Inc, the company that created eClip. eClip is a device that attaches easily inside the car and connects to a cell phone via Bluetooth. It alerts parents if they walk more than 25 feet from their car without removing their child along with monitoring the temperature within the car. Elepho has also developed a device called eFloat to constantly monitor water temperature in a baby bath as well as eTherm to check baby temperatures.  

Remember when your biggest worry about taking your kids to the doctor was whether or not they’d throw a fit over getting a lollipop flavor they didn’t like? Well, it’s a little different now…but it’s still important to take care of your family’s health, including checkups and vaccinations. The good news is hospitals and doctor’s offices like Stanford Children’s Health have resumed care and put measures in place so you and your family can stay healthy.

Experts advise that sticking to your child’s health is of the utmost importance. Read on to see how the experts at Stanford Children’s Health suggest you continue your child’s care.

Regular Wellness Visits Are Still a Must

Regular, scheduled health checkups are vital in maintaining the health of your child; and for children with chronic conditions, it’s crucial to keep these appointments to avoid complications. At your child’s regular checkups, your doctor will check their growth, ensure their development is on track and answer any questions that you might have. Keeping your regularly scheduled checkup gives you a chance to ask about your child’s health, and helps your family’s doctor identify and address concerns early on.

While some visits may still need to be in-person, Stanford Children’s Health also offers telehealth appointments, allowing a doctor to evaluate your child’s condition without bringing them into the office. You’ll need to check with your doctor first, but development assessments, skin conditions, allergic reactions and injuries can sometimes be diagnosed through virtual visits.

Telehealth visits require a screen, such as a laptop, tablet or phone, and are scheduled appointment times, just like your regular in-person visits.

Maintaining Your Child’s Vaccine Schedule Helps Keep Preventable Diseases from Emerging

While telehealth is an option, there are some appointments that need to be done in the office to administer vaccinations and other care.

Yvonne Maldonado, MD, chief of pediatric infectious diseases at Stanford Children’s Health/Lucile Packard Children’s Hospital Stanford explained on NPR’s Here & Now: “With flu and respiratory virus seasons coming, we do not want to see more children getting sick with other organisms in addition to COVID-19.”

And on the importance of sticking to vaccination schedules: “Vaccine schedules are done this way for a reason. We are vaccinating children at the ages when they are most susceptible to these diseases, so if we wait, these children may actually wind up getting infected at a time when they are most vulnerable if they haven’t received the vaccine.”

Keeping Vaccinations on Schedule Is Vital Not Just for Your Child’s Health, but All Children

If families put off vaccinations, it weakens immunity for all, Dr. Maldonado explains:

“These are all critical vaccines. For example, without vaccination, measles can cause severe disease, particularly in young children… It is a highly transmissible virus, so you need to keep the vaccination levels—the herd immunity—between 90 and 95 percent to really prevent outbreaks from happening.”

Safety Is Stanford Children’s Health’s Top Priority

Grace Lee, MD, associate chief medical officer for practice innovation and a pediatric infectious diseases physician, discussed in a recent Stanford Children’s Health podcast the latest safety protocols that the hospital and its clinics have in place so that kids can get the care they need now.

Stanford Children’s Health clinics are following the Centers for Disease Control and Prevention recommendations, which include increasing cleaning and disinfecting of surfaces, requiring masking for adults and children two and up, restricting visitor policies, and placing visible reminders about social distancing protocols.

Stanford Children’s Health is working hard to keep its offices safe for families to maintain their care. Make your child’s appointment today and keep them happy and healthy!

–Jamie Aderski

Let me begin by clearly stating that I am 100% in support of all parents faced with this impossible decision this year. Whether you keep your children home, participate in an online version of their traditional school, or homeschool completely, no option is solely right or wrong. We are all living in a gray area during this crisis and we are all trying to make the best calls with little to no experience of the predicament we have found ourselves in.

My husband and I have made the choice to keep our kids home this academic year. They are a part of an online-based academy that isn’t part of our district, but we will also be supplementing with our own homeschool curriculum. Deciding this wasn’t easy at all and was met with particular resistance by my thirteen year old son who just wanted to see his friends every day. After a lot of thought and deliberation, I think I have figured out what I feel comfortable with and how to mesh it into a smorgasbord of acceptable for all involved in our home.

We didn’t want the chaos surrounding the virus to interrupt our kids’ focus on studies, let alone the struggle that the district is going through to switch to an online platform as opposed to traditional st‌yle. It made more sense for our kiddos to have a more relaxed and designed specifically-for-them option.

With the plan we have in place, they will wake up and have personal time as well as school time. They can scatter their classes throughout the day, or knock them all out at once. As long as the assignments are completed by the end of the day, the time is theirs to be responsible with. This also leaves plenty of time for friends. Provided they use their smarts and don’t risk their health or wellbeing, we allow them to come and go and visit with their friends in the neighborhood.

Thanks to that, we aren’t worried about the socialization factor. Another part we love about this choice is how tailored we can make it for each child. My youngest son thrives in math, while my oldest son and my daughter don’t. This lets us give the youngest the room to shoot forward in progress while still nurturing the other two at their pace. Not having to accomodate an entire class of children with different comprehension levels and needs makes for a shorter day and less frustration for ours.

The shorter paper work time allows them more opportunity to explore other interests as well. My daughter has begun learning Spanish in her free time, and my oldest is pursuing boxing as a physical education credit. Many districts also allow homeschooled students to participate in the extracurriculars offered in the schools. So, when basketball season comes, or if they peak a sudden interest in chess club or drama club, that door is open to them. The freedom to choose and flourish their way is amazing for their independence and responsibilty growth.

The last big reason we chose is something many people don’t realize. Colleges, Ivy and otherwise, scout homeschooled kids. They set a lot of value by the real world skills gained by most homeschool journeys. More often than not, homeschooled children are more comfortable interacting with people generations above their own. They also gain more practical knowledge and responsibility about things like money management and taxes. A lot of children also begin to take a larger part in homemaking whether that be sewing, gardening, construction, or even cooking. These wide skill sets make them especially alluring to colleges looking to enroll well rounded, full of potential young adults.

This choice is not without its own shortcomings. Those of us who choose this also have to remember the effort and time it takes to actually develop a routine where the kids can self start and be trusted to complete things themselves. We also have to understand that some of our days will inevitably be incredibly frustrating for both student and parent.

It takes real work to commit to homeschooling, even if it is online and not wholly on your shoulders. Beyond facing your own headaches, there will always be people who critque your decision. We are all in this whirlwind together and our only control is ourselves. What’s important to remember, whether you chose what I did or the opposite, naysayers are an inevitability. Stick close to your tribe of parents who support your choices because they know you are doing your best to make the right calls. Never let the peanut gallery win. You are doing awesome.

I'm a Texan Mom always chasing after my crazy chaos bringer. When I'm not parenting, I run a personal artistry website and a small arts label. More than anything, though, I'm just biding my time until TACO TUESDAY.

To all the parents out there who are beginning their homeschooling journey this week, we see you, we feel you. We are you. #parentstrong

8:00: Opened the school website to get assignments.
9:00: Found where assignments were hidden on the website.
9:15: Called the school to have the website explained.
9:30: Called the school again.
9:45: Had wife call school.
10:30:  Started printing the first assignment.
10:31:  Ran out of printer ink.
10:35: Sent my wife to buy more ink while I watched YouTube to learn how to do common core.
10:39: Had first cocktail.
11:00: Googling who the idiot was that came up with common core.
11:02: Had 2nd cocktail.
11:15: Called the school to see if the virus was still an issue and if so, could I sign a waiver for my kids.
11:16: The School asked me not to call back.
11:20: Realized my wife wasn’t home yet. Called her to find out she was having a difficult time finding the right ink. Pretty sure, I heard someone in the background yell her name followed with “Venti vanilla latte!” Right before she hung up on me.
11:30: Started the first assignment.
11:45: Lunch break.
12:30: Restarted the first assignment.
12:35: Read 3 chapters to help answer 2 questions.
12:40: Figured I’m either being played or they have been falsifying my kid’s report card.
12:45: Practiced disguising my voice so I can call the school again.
1:00: It didn’t work.
1:15: Started scraping “My kid is a TERRIFIC student” sticker off of all vehicles.
2:00: Beginning to think my wife isn’t coming home.
2:15:  Decided to have an early release.
3:00: Arrested for egging school and drinking in public.
4:15: Released and given a ride home in the police car for maximum embarrassment.
6:00: Wife gets home. Couldn’t find ink. Pretty sure her hair and nails look different than this morning.
10:00:  Working on an excuse on how to get out of school tomorrow.

—Reprinted with permission from a Mom on Facebook.

A lifest‌yle writer whose work can be seen in Red Tricycle, Money.com, Livestrong.com and Redbook. When she’s not checking out new events, museums, and restaurants to keep her and her kids entertained, she can be found wandering around flea markets and thrift stores looking for cool vintage finds.