Ice, Ice Baby: Cool Places to Go Ice Skating in Boston

by Allison SutcliffeDecember 3, 2022

Looking to take the kids ice skating, Boston families? Check out these seasonal outdoor and indoor rinks that bring the fun

When it comes to winter sports, Boston has lots. A snowy day will find families out sledding or tubing or heading out of town for a weekend getaway that includes skiing. But when it comes right down to it, ice skating is a way of life for many Boston kids. Whether yours want to get out on the ice to practice swizzles, crossovers, or slapshots, we’ve got eleven of the best Boston ice skating rinks for area families on our list. Outdoor, indoor, even in their socks, these are the places families can take advantage of Boston’s wintry weather and enjoy some time on the ice this season. Grab your skates, and let’s get going.

Boston’s Best Outdoor Ice Skating Rinks Are Open for the Season

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1. Boston Common Ice Skating Rink at Frog Pond

Everyone’s favorite place to ice skate, the Frog Pond Boston Common ice skating rink is open for the 2022-23 season. The rink is open to skaters seven days a week, starting at 10 a.m. each morning. In addition to providing a scenic place to skate—the lights in Boston Common make it especially magical this time of year—families can rent anything they need for a successful skate session at the rink. Lockers, skates, and Bobby the skate seal skate aid are available. Here’s the best part for families—admission to the rink is based on height. Anyone under 58” skates for free, so bring the brood for a super cool family outing. Don’t forget to end your session with a cup of hot cocoa and a Belgium waffle before heading home.

38 Beacon St.
Boston
Online: bostonfrogpond.com

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2. Skate @ Canal District Kendall

On the other side of the Charles River, hugging the MIT campus in Cambridge is where you’ll find this popular ice skating rink that usually opens in mid-December. It’s the place to go if you want to learn how to skate. They offer five-week sessions for kids through adults and private lessons for those looking for one-on-one time with a skilled coach. But if you just want to come out and practice your crossovers, this rink is open seven days a week, and offers both figure skating and ice hockey skate rentals.

Insider Tip: If ice skating is going to be your family’s thing this winter, consider purchasing a Family Season Admission and/or rental to save some cash.

300 Athenaeun St.
Cambridge, MA
Online: skatekendall.com

3. Kelly Outdoor Ice Skating Rink

With plans to open on December 17, families flock to this Jamaica Plain rink every year. Free ice skating is probably one of the reasons (skate rentals are available for just a few bucks), and the ice skating lessons are another. If you’ve got a kiddo age 5 or older who wants to learn how to skate, register for the Saturday sessions (January 7 to February 25, 2023) to take advantage of this program. The suggested donation is $80.

1 Marbury Terrace
Jamaica Plain, MA
Online: mass.gov

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4. Rink at 401 Park

This outdoor rink, now in its third year, is already open for public ice skating sessions. You can get a ticket online before you head over, or buy yours when you get there. Either way, you and the kids will have a great time making the rounds at this Boston ice skating rink. They have skates available to rent, and skate aids (first come, first served) for kids.

Insider Tip: If you want to change up your workout routine, parents, try the ice flow yoga here.

401 Park Dr.
Boston
Online: thefenway.com

5. Kirrane Skating Rink at Larz Anderson

Another favorite rink for local families, Kirrane Skating Rink hasn’t opened yet for the season. But when they do, expect public skate sessions on Tuesdays, Thursdays, and Fridays through Sundays, so you and the kids have plenty of opportunities to get out on the ice. Skate rentals are available, and you can get tickets online or at the rink. Kids will appreciate the warming hut and hot cocoa (and other snacks) available for purchase at this rink.

23 Newton St.
Brookline, MA
Online: brooklinerec.com

Good to Know:
1. Before heading to an outdoor Boston ice skating rink, please call ahead or check the rink’s social media to confirm availability. Many close due to inclement weather.

2. Many of these seasonal outdoor rinks host special events all season long. Follow them on social media for all the details.

3. Due to construction, Winter Skate at Patriot Place will not be open for the 2022-23 ice skating season.

These Indoor Ice Skating Rinks in Boston Are Great on a Blustery Day

6. Murphy Memorial Skating Rink

A Southie winter activity go-to for at least a generation, this Boston ice skating spot has two rinks to use. Bring your skates or rent them here. They’ve got skate aids for the kids too. The rink is now open for public skate sessions, and stays open until March 1, 2023. Plus, after your kids have made the rounds, they’ve got a snack bar to hit so everyone can refuel.

1880 William Jay Day Blvd.
Boston
Online: mass.gov

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7. Warrior Ice Arena

If you want to skate where the pros skate (Go Bruins!), this is the place to go ice skating, Boston families. While the public ice skating sessions here are popular (hint: they have all-ages public ice hockey sessions, too), Learn to Play Hockey and Learn to Skate Programs are the real draw for parents and kids. Another amazing perk for families? Birthday parties. It’s a really cool way to celebrate your kiddo any time of year.

90 Guest St.
Brighton, MA
Online: warrioricearena.com

8. Steriti Memorial Skating Rink

Another Boston ice skating hot spot, this DCR-managed rink is open to skaters through March 19, 2023. Although the public skate hours are somewhat limited here (just a few hours a day), the trade off is that you can skate for for free. Rentals are just $5. So all in all, planning a family day here isn’t going to be too expensive. Just remember to check the public skate schedule before heading over.

561 Commercial St.
Boston
Online: mass.gov

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9. Simoni Ice Arena

If you’re looking for a spot to practice your edges, turns, and hops, this indoor rink in Cambridge should do the trick. Although it’s usually only open for public skating on weekday afternoons (hello, February break week activity), Sunday skate sessions are also (usually) available here. Consider this public rink another easy spot to take the kids ice skating without breaking the bank.

155 Gore St.
Cambridge, MA
Online: fmcicesports.com

10. Porrazzo Ice Skating Rink

Looking to just jump on the ice for a few hours on a random weekday? Look no further than this Boston ice skating spot. The schedule changes weekly, but public skate hours are usually Mondays through Fridays. Plus, the cost to both skate and rent skates here is pretty minimal, so you can bring the kids and a friend or two for a low-cost winter activity.

199 Coleridge St.
East Boston
Online: fmcicesports.com

Bonus Boston Ice Skating Option

a pair of socks for socking skating in Boston — Gabrielle Henderson via unsplash

11. Boston Children’s Museum

The Boston Children’s Museum is celebrating winter in the most snowmazing way—with a polar playground, winter characters, an authentic sleigh, and—what we’re pretty sure will be your kid’s new favorite winter sport—sock skating. This special rink opened as part of the exhibit December 4 and has plans to run all winter long. Don’t forget to put special events, like Cocoa and Character Days and Ice Sculpture Carving on your calendar now.

308 Congress St.
Boston
Online: bostonchildrensmuseum.org

28 Indoor Games for Kids with Climb-the-Walls Energy

by Erica LoopNovember 23, 2022

A pillowcase race is one of our favorite indoor games

Whether the weather is keeping you inside or you’re just not feeling an outing, active play is not only stimulating for the body but it can also boost the brain. From balloon games to literally acting like animals, we’ve found 28 inventive ways to get kids moving indoors and keep their little minds occupied. Check out our favorite indoor games for any time of year.

Active Imagination

Take the kids on a walk through the forest without leaving the living room. For each prompt, demonstrate a movement while you tell the story out loud. For example:

You are walking down a path in a forest (walk in place).

You see a deer leap across the path (leap!).

You chase after the deer (run in place).

But you trip on a branch and fall (slowly fall in place).

You roll down a hill (roll around on the floor).

You can take this in any direction you want and make it last as long as you need to!

Grow, Little Seed, Grow!

In this scenario, you're going to "plant" your kiddo and watch them grow.

Have your child curl up in a little ball on the floor. If they're small enough, you can carry them to the spot.

Declare you are a gardener, and you are planting the rarest seed.

Tickle their back while you say, "Water, water, water!"

Lightly tap their back while you say, "Sun beats down, sun beats down!"

Now the seed can start to unfurl. "Oh, the seed is reaching through the soil!"

As your child slowly comes to standing, at each stage say things like, "Oh, the leaves are unfurling!" and "Look, there's a flower on the top."

Finally, have your child stretch to the sun.

You can end it there, or you can go and pick the flower, having the kiddos collapse in a giggling heap as you "chop" at their heels.

The Alphabet Workout

This one takes a bit more prep, but it's super easy to learn and guaranteed to burn off energy in no time. First, you need to associate a specific exercise with letters of the alphabet (example: A, 5 burpees, B, 10 jumping jacks, C, 10 jumps in place). You can repeat exercises, so you don't have to come up with 26 new ones! You can also find a pre-made one, like this one from Leash Your Fitness.

Next, you take turns doing the exercises based on your name. Adjust to kids' ages and fitness levels. For example, you can do middle and last names if the kids need more. Or choose random words. Your heart will be pumping in no time (It makes a great break from work for adults, too.).

Pool Noodle Jousting

Okay, we'll admit this one could be a recipe for trouble among certain siblings, but it's ever so easy and ever so fun! Just be sure to establish rules like no hitting faces, body parts, etc.

All you need are two pool noodles. If the kids are small, you can cut a pool noodle in half.

Arm each child (or yourself and a child).

Joust away.

No noodles? You can get a set of two 52" long noodles for $21.99 on Amazon right now.

Color Match

Choose a few colorful old socks; fill each sock with dry rice, beans, or something similar, and tie the ends together. Place sheets of paper on the floor—with one for each color of the sock. Your child can toss the homemade bean bag onto the corresponding color of paper.

Animal Antics

Can your kiddo waddle like a walrus? Walk like a penguin? Gallop like a horse? Call out animal names and watch as your child imitates the creature’s antics.

Indoor Games for Kids That Use Balloons

using balloons for a countdown is a fun New Year's eve party idea — Kenny Eliason via Unsplash

Bat the Balloon

Fill a balloon, toss it into the air and count how many pats your child can bat the balloon before it falls to the ground. Add another balloon to make the game more challenging.

Balloon Ball

All it takes to play balloon volleyball, baseball, basketball, or hockey is hot air (to blow up the balloons!) and a little ingenuity. Use trash cans on opposite sides of the room as baskets and a simple painter’s tape line to divide the room for a volleyball net. For hockey and baseball, use pool noodles to bat balloons in the air or on the ground.

Balloon Challenge

Blow up as many balloons as you can, and divide them up so roughly half are inside a painter’s tape-made circle and half are outside of it. Then free the kids, challenging one to get as many balloons into the circle while inviting the other to keep out as many as possible. It’s a Ying/Yang situation that’ll wear them out faster than you can say, “nap time!”

Active Indoor Games for Kids

Mirror Mirror

Take follow the leader to a whole new level. Pretend your child is a mirror and have them imitate your movements—reflection style. Reverse the course and give them a chance to play the role of leader as you mirror them.

Family Freeze

Are you looking for games for kids that don’t require materials, cards, boards or anything else? Try a quick game of freeze. Let the kids run, dance, twirl or move to their beat. Yell, “freeze,” and watch them suddenly turn into statues.

Musical Chairs

Don’t count out the games you played as a child. Set up chairs in your playroom, turn on the tunes, and play a game of musical chairs.

Indoor Hopscotch

A long stretch of wood or tile flooring is all your little ones need to play indoor hopscotch. Lay out the game using painters or washi tape so it won’t stick to your floors. Then off they go, tossing and hopping down the alley until they reach 10. Get more on this sweet idea over at Toddler Approved.

Pillowcase Race

Who doesn’t need an excuse to change the bedsheets? Have the kids stuff themselves into their pillowcases, then send them off down a carpeted hallway or across a room with a rug toward an imaginary finish line. Add in obstacles to make it more challenging and to keep the fun rolling.

Potato Relay

To play this silly game, all you need are buckets, potatoes and kids with a good sense of humor. Set the buckets up at one side of the room. Next, ask each child to carry a potato between their legs (no hands allowed) across the room and plop it in the bucket before turning and running back to tag the next player in line.

Indoor Games for Kids That Like Color

Paint Race

Who can paint a portrait, landscape or still life the fastest? Choose a subject, hand out the canvases and race to see who can paint their masterpiece the fastest.

Rainbow Race

Add science to your indoor games for youth! Preschoolers and younger kiddos will get a kick out of this fun-filled full “STEAM” -ahead game. Drip a few drops of food coloring into water and freeze colorful cubes. When the ice is ready, place different colors on one side of a piece of poster board paper and race the cubes to see which one melts the fastest—and wins!

Color Wheel Magic

Preschoolers will dig this simple game you can make with construction paper. Place colored papers around on the ground cakewalk style and turn on some music. Then start your crew out around the circle. Whatever color they’re on when the music stops becomes their challenge color, and they need to race through the house to find an object in that color. The first one back to the circle wins!

Indoor Bowling

Put your plastic dixie cup collection to use. Line the bottles up bowling pin-style and use a soft, squishy ball to bowl!

Icy Building Blocks

No blocks? No problem! Freeze colorful cubes of ice and use them to build skyscrapers in your kitchen. Have a parent-child contest to see who can build the highest tower—without toppling the freezing blocks.

Dress-Up Challenge

Raid the dress-up bin or pile all your best costumes together. Then call out open-ended prompts your kids can respond to with their clothing choices. Dress up as someone who helps others. Dress up as someone who builds things. Dress up as a hero. Have kids race against each other or set a timer for singletons as they take on this best-dressed challenge.

Cup Flip Fun

This simple game is a total energy burn. To play, grab 20 paper or plastic cups from the cupboards and scatter them around the room—10 facing up and 10 facing down. Divide your crew into the Up Team and the Down Team before setting a five-minute timer. Once the timer is set, send the teams off to flip cups in their direction (up for Up Team, down for Down Team).

Storybook Show

kids reading books on the couch upside down together — iStock

Combine two favorite activities into one when you help your kids get their favorite book ready for its stage debut. Think out costumes and dialogue as you prepare them to act out their favorite book for the most approving audience around—you and your parenting partner! It’ll be standing ovations and encore applauses when they’re done.

Family Wrestling Match

dad playing indoor games with kids — iStock

This simple activity pits your kiddo against mom or dad in a battle of physical strength. To play, create a circle using painter’s tape or something that will easily peel off your floors. Make sure it’s big enough to move around in. Plant yourself firmly in the middle before motioning to your sidekick Matrix-style to try and wrestle you out of the circle. Set a timer for each round, or keep it going until you finally get pushed out.

Dance Party

Host an indoor dance party with a game-filled twist. Turn on your kid's favorite tunes, and dance follow the leader style. The leader twirls, whirls and swirls around the room while everyone else follows.

At-Home Obstacle Course

Indoor games get an activity boost with this obstacle-filled option. Use all the cardboard delivery boxes in your basement or pile pillows together. Then have your ninja warriors test their skills on the course that gives them a legit reason to climb the furniture.

Scavenger Hunts

Photo Scavenger Hunt

Make your kids’ day with this simple activity that you can play virtually anywhere. Write a list of random items your kids can find around the house. Then, send them off with your phone to find and snap pictures of each of the items. Make the list as long or as short as you like and change it every time you play.

Color Hunt

Stage a rainbow-filled scavenger hunt at home. Give your child pieces of colorful construction paper and ask them to find something around the house that matches each one.

Gym (& Then Juice): 20 Spots Where Chicago Kids Can Build Strong Bodies

by Maria ChambersMarch 13, 2022

It’s been pretty cool to see how many small businesses have popped up that focus on the physical fitness and mental health of our youngest Chicagoans. Many are owned by fellow Chicago parents or neighbors with a passion for instilling a lifelong commitment to staying active in kids. We did a deep dive to find places that fit every kind of kid, with a broad range of athletic abilities, interests and ages. From indoor rock climbing to swim lessons and acrobatics to soccer, dig through our suggestions to find an exercise facility that caters to kids near you. And, after they nail the workout, treat them to a refuel from one of our favorite juice or smoothie bars.

Redline Athletics Old Irving

Ed and Laura Hosty are fellow parents and lifelong athletes who saw a need for a youth training program in Chicago that focused on speed, agility and strength training with an emphasis on injury prevention. Their new 12,000-square-foot facility trains athletes to become more athletic, more comfortable moving their bodies and more resilient so they can achieve success on every field of play. Redline Athletics welcomes kids ages 8-18 across the spectrum of athleticism — all are welcome. They offer a free trial session to check out the space and determine if it's a fit.

3800 N. Milwaukee Ave., Old Irving; Online: redlineathleticsoffers.com

On Your Mark

Owner and Nike Master Trainer Emily Hutchins started the Youth Development Program at On Your Mark based on the principles of making young athletes better—not only their athletic performance but by teaching them to be well-rounded humans. In order to support sustainable long-term development, kids work on physical and mental strength, mobility, stability, agility and speed. The one-hour sessions, held on Fridays at 4:30 p.m., are taught by certified personal trainer and IL Physical Education Association Teacher of the Year Pat Floyd. Pat is a pro at keeping things energetic and the kids engaged.

1011 W. Monroe, West Loop; Online: oymtraining.com

First Ascent Climbing & Fitness

Kids are natural-born climbers, unhindered by that little thing adults call "fear". First Ascent fosters curiosity with 8-week classes that build confidence and encourage peer connection in a positive environment. Sign your kids up for a one-hour block of Kids Rock Blocks on Saturdays and Sundays and let expert youth instructors guide them to new heights. You can hang around to cheer them on or take the opportunity to run errands. They also offer day-off and summer camps and host birthday parties.

3516 N. Spaulding, Avondale & 4718 N. Broadway, Uptown; Online: faclimbing.com

SK8 Chicago

Certified Personal Trainer and lifelong skateboarder Ben Karbin created SK8 Chicago to provide lessons to the next generation of boarders. Over the last 20 years mentoring young skaters, he's honed his ability to make aspiring skaters feel comfortable and confident to learn new tricks and techniques. SK8 offers skate lessons, clinics and camps for all levels and also builds custom ramps. They have equipment available to rent if you don't have your own and can offer advice if you'd like to make a purchase.

SK8 Chicago works with you to select a convenient location for lessons; Online: sk8chicago.com

Brooklyn Boulders

rock climbing in chicago for kids, bouldering in chicago, rock climbing in chicago, indoor rock climbing — Brooklyn Boulders

This place will make your wall-climbing kids straight-up giddy. They offer several indoor rock climbing terrains to conquer and knowledgeable instructors are there every step of the way up, up, up. Two-hour Kids Academy (ages 5-12) and Teen Academy (ages 11 & up) programs are available after school and on weekends and full-day Adventure Days are a great way to spend school holidays and summer break. Climbers have a chance to sharpen their climbing skills, while also having a platform for peer socialization.

100 S. Morgan St., West Loop & 2121 N. Clybourn, Lincoln Park; Online: brooklynboulders.com

The Little Gym of Chicago

The Little Gym believes motor skill development that's made fun leads to a lifetime of success. They work with kids ages 4 mos.-12 yrs. to build self-esteem while helping them reach their highest level of mental, physical and emotional growth. Classes included Parent/Child, Pre-K Gymnastics, Grade School Gymnastics, drop-in play and special events. They also offer regular Parent Survival Nights where the kids play for 2 1/2 hours while adults enjoy much-needed me-time.

3216 N. Lincoln, Lakeview; Online: thelittlegym.com

Ultimate Ninjas

Inspired by the TV show American Ninja Warrior, Ultimate Ninjas allows kids to get their energy out on obstacle and agility courses. Built with all ages and skill levels in mind, you'll find swinging ropes, monkey bars, climbing walls and more. Kids can schedule 55-minute classes that have them working on strength, endurance and confidence or book an open play session. Ultimate Ninjas also hosts day-off and summer camps and they're a popular spot for birthday parties.

Note: Due to a fire in Feb. that destroyed two small businesses, the Albany Park location had to temporarily close. Please support their other locations while they rebuild.

Three locations in Naperville, Libertyville and Albany Park; Online: ultimateninjas.com

Brush Park Gymnasium

When owner Adrienne Farrel had her first baby in 2013, she felt there was a lack of workout facilities that effectively catered to families wanting to maintain a regular fitness routine. Having a Master's in Exercise Physiology in her pocket and a new goal to provide options for Chicago families, she created a space where every family member can have access to high-quality health and wellness. And, she did it beautifully. The stunning facility has all the equipment needed for an effective adult workout, a kid's playspace with a climbing wall, hanging pod chairs, and a magnetic wall and outdoor space for parents to sit, chat and enjoy coffee while the kids play.

4646 N. Rockwell St., Ravenswood; Online: brushparkgym.com

Windy City Ninjas

The obstacles at Windy City Ninjas challenge wanna-be American Ninja Warriors looking to tap their fierce inner Ninja. They have a mission of helping kids set goals and overcome, persevere and achieve what they never thought possible. They have structured, progressive 45-minute classes where kids can build on their development each week or kids can sign-up for a 90-minute open play session. Windy City Ninjas also hosts day-off and summer camps, as well as birthday parties.

2550 W. Bradley Pl., North Center & 684 W. Lake St., Elmhurst; Online: windycityninjas.com

Fit City Kids

Fit City Kids combines family, fun and physical education by providing structured classes and an open area for drop-in play that's active and encourages good health and fitness habits. Class offerings include tumbling, fitness, basketball, sports sampler and soccer. They also offer personal training sessions and family boot camps.

2540 W. Lawrence Ave., Ravenswood; Online: fitcitykids.com

iFly

After training with an instructor, your little birds will enter a vertical wind tunnel and experience the freedom of flight. This might not seem like exercise, but kids need to engage their core, glute and spinal muscles to make it all happen. There's also a decent amount of mind-body coordination that comes into play.

3 Chicago locations in Naperville, Rosemont and Lincoln Park; Online: iflyworld.com

TOCA Naperville

From a kid getting their first introduction to soccer to the high school athlete wanting to fine-tune their skillset, TOCA Football's technology-enabled training program develops well-rounded players through repetition and game-like simulations.

The offerings at TOCA Naperville don't stop at soccer. Playing sports helps kids develop gross and fine motor skills, teaches them to work collaboratively and follow directions and builds transferable socialization skills. When taught correctly, a child's overall development will be positively impacted. With those ideas in mind, Kids in Sports is a specialized program for ages 1-8 that instructs kids in baseball, basketball, flag football, floor hockey, lacrosse, soccer and volleyball.

1740 Quincy Ave. Naperville; Online: playersindoor.com

Hi-Five Sports

Hi-Five Sports is about so much more than winning or losing, it's about teamwork, playing hard and fair, making new friends and learning the power of camaraderie. The staff is filled with experienced professionals who are ready to guide kids through a positive, self-esteem-building experience. Hi-Five's Housecalls invites you to gather a group of 3-10 kids for personalized 1- to 2-hour programming at a location you select. You can schedule once a week, multiple times a week or a one-off playdate—like a birthday party. Best of all, they bring all the equipment needed for a full sports experience. They also host day-off and summer camps.

At a location of your choosing; Online: hifivesportsclubs.com

The Actor's Gymnasium

The Actor's Gymnasium is letting you in on a secret—the circus is more than elephants and clowns. It's physical and mental fitness and learning to trust yourself. Their classes focused on juggling, stilts and ariel arts help instill confidence and a sense of pride that comes along with skill mastery.

927 Noyes St., Evanston; Online: actorsgymnasium.org

Swim Lessons

In a city where “cooler by the lake” is part of the daily forecast, getting the littlest citizens swimming is a must. Get your guppies going with classes catered to them—even babies barely sitting on their own can join in on the fun. These swim schools focus on everything from playful instruction to competitive training, all properly tailored to a child’s development.

POW! Gym

Sign kids up for boxing and fitness classes to increase strength, stamina and build leadership skills. They'll learn the fundamentals of a variety of martial arts, plus traditional boxing training. For kids ages 4-7, the Pee Wees program is focused on developing gross motor skills and teaching kids how to follow instructions with classes like Superhero Training, Ninja Warrior, Tumbling, Agility and more. POW! also hosts day-off and summer camps and birthday parties.

310 S. Racine, West Loop; Online: powgymchicago.com

Bubbles Academy

Bubbles Academy is a great way for ages 0-6 to get their bodies moving with classes that incorporate yoga, music and movement classes for infants, crawlers and walkers and entry-level ballet. The Lincoln Park location includes an outdoor nature playground using materials that inspire play and connection with the natural world.

If you'd prefer to take in-home classes, their website has over 30 pre-recorded virtual classes.

2331 N. Elston, Lincoln. Park; Online: bubblesacademy.com

My Gym

From crawling to the first handstand, My Gym caters to kids ages 4 mos.-8 yrs. with classes like Waddlers, Gymnastics, Terrific Tots, Ninja Training and more. For more than 35 years, they've been creating supportive environments for kids to develop self-esteem and confidence.

6 locations in Lincoln, River Forest, Skokie, Wheaton, Buffalo Grove and Aurora; Online: mygym.com

Roller Skating

Chicago has a rich roller skating history rooted in the James Brown “JB” style, known for elaborate footwork. It’s also the birthplace of roller derby. While rinks are few and far between, you can still get your glide on at select retro-fun spots that have stood the test of time. Introduce your kids to this slick part of Chicago’s history and impress them with your 8-wheeled dance moves at these old-school-cool roller skating rinks.

— Maria Chambers

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13 Fast, Effective Workouts for Busy Parents

by Kaitlyn KirbyJanuary 17, 2022

If you had to choose between working harder or working smarter, which would you pick? If you’re a busy, tired, hardly-sleeping parent, we’re betting smarter. There’s good news for you! “Research from my NeuroFit lab shows that short five-minute movement breaks help you stay focused and remember more,” says Dr. Jennifer Heisz, author of Move The Body, Heal The Mind. This means that even though mom-brain is very, very real, little bursts of exercise will help lift that fog. What’s more, Dr. Heisz adds, “During the first 10 minutes of movement there is an increase in oxygenated blood flow to the brain, especially to the prefrontal cortex (PFC), which governs our working memory, mental flexibility, and self-control.”

Whether it’s five minutes or thirty, giving yourself easy ways to keep active will have lasting benefits way beyond simply burning calories. We’ve tested a variety of short, simplified workouts geared at busy parents, all of them at or around just 15 minutes long. Read on to get moving.

The NeuroFix Workout

We love this one because although it is high-intensity, it requires no equipment or devices. Do it several times and you'll have a 15-minute (or so) routine you can take anywhere.

Jumping Jacks for 30 seconds

Mountain Climbers for 30 seconds

Skaters for 30 seconds

High Knees for 30 seconds

Repeat

Where to find it: Pre-order Move the Body, Heal the Mind here.

Mom on the Go

Mom on the Go offers seven, short, thematic yoga practices designed to energize your body. Follow the 28-day program for postpartum recovery including pelvic and core exercises, or just pop in and do a reinvigoration yoga session.

Where to Find It: Mom on the Go

The 15-Minute HIIT Metabolism Booster

This quick 15-minute workout uses your body weight to boost your muscles and your metabolism—no gym equipment required!

Where to Find It: Fitness Blender

The Tabata Cardio Workout Plan

This fat-blasting workout plan is as effective as most longer workout sessions and combines two proven fat-loss techniques— metabolic strength and Tabata training. You'll work every muscle in your body (especially your abs!) in a fraction of the time!

Where to Find It: Shape

15-Minute Bounce-Back Dance Cardio Workout

This high-energy step-by-step dance routine will make you forget you're actually working out!

Where to Find It: YouTube

15-Minute Jump Rope Workout

This jump rope routine only has five moves, but is sure to get your heart racing!

Where to Find It: Real Simple

The No-Equipment Necessary Plan

Take it back to basics with this 15-minute beginner workout— with no equipment necessary!

Where to Find It: YouTube

Sculpting Kettle Bell Workout

Just two kettlebells and 15 minutes are all you need to get in this body-sculpting workout.

Where to Find It: Women's Health

The 15-Minute Runner Workout

This quick runner workout focuses on tightening and toning your body with moves like jump squats and mountain climbers.

Where to Find It: Women's Health

Low Impact Cardio Workout

This low-impact cardio workout is a great way to exercise your whole body without worrying about any injuries!

Where to Find It: YouTube

At-Home Barre Workout

Can't make it out to a barre class? This 15-minute routine you can do right from your own living room!

Where to Find It: Greatist

Bonus Fitness Hacks

Need a few more fitness hacks to work into your routine? Try these, from lifting your baby to sprinting the stairs!

Where to Find Them: Tinybeans

—Kaitlyn Kirby

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11 Ways to Get Fit without Going to the Gym

Cheers to 2022! The Hottest Pregnancy + Baby Trends This Year

by Aimee Della BittaJanuary 4, 2022

We’re breaking down the pregnancy and baby trends that will make waves in 2022. As we enter the second year of the ’20s, a focus on mental, emotional and physical well-being is a dominant force across all industries, especially when it comes to expectant mothers and their babies. From calming childcare facilities and nurseries that spark creativity to low-intensity exercises that are ideal for moms-to-be, read on for the top trends you’ll see popping up in the bump and baby world this year.

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Nursery Trends: Bring On the Prints & Patterns

Last year Japandi designs (a mix of Scandinavian and Japanese style) emerged in a big way, and the trend trackers at Etsy saw it coming. This year those same trend experts are using their search data to predict the next of-the-moment design choices. So, what trends will parents see everywhere as they search for nursery design inspiration? Let's start with going green! Bringing nature indoors started catching on in 2021, and it's continuing to gain steam this year. From Etsy's choice of emerald as the major hue for 2022 to Sherwin-Williams, Behr and Benjamin Moore all choosing various shades of green (specifically, Everygreen Fog, Breezeway and October Mist) as their color of the year, don't be surprised if the green paint chips at your local hardware store are out of stock.

By definition, trends don't stick around for long. But they do resurface and, inevitably, the old becomes new again. Vibrant, intricate floral and ancient Indian block prints are suddenly sprouting up everywhere. We love that you can easily incorporate this theme into your nursery with textiles and accessories. Another hard-to-miss trend for 2022 is curved furniture. A reason to add this gorgeous Stokke crib to your cart, perhaps? Lastly, designing a space that sparks creativity is more important than ever. So searches on Etsy for fairy items and mythical creatures are up as parents look to turn their kiddos' spaces into magical realms where they can emphasize make-believe and inspire imagination in their little ones.

Calming Classrooms

Making the transition back to classrooms and childcare facilities as relaxing and positive as possible for little ones is a theme we'll see grow in 2022. As kids reconnect with their community outside of their homes, a focus on calming spaces is at the forefront for educators. Pinterest reported that trending search terms include classrooms with nature, forest and sunshine themes, as well as eucalyptus decor. Think mini mediation lessons and nature walks during recess to round out this, hopefully long-lasting, trend.

The Name Game

Baby-naming trends have enduring effects (as every Jennifer born in the 80s, with three other Jennifers in their classroom, can attest!), and that's why it's so fun to highlight them every year.

So, what do names like Bear, Baby, Ziggy, Buddy, Gigi and Honey have in common? They're playful and fun—and will be highly popular in the year ahead. In addition to wanting more carefree and playful names, new parents are giving a nod to the National Parks they've visited recently by choosing names like Sequoia, Reef, Zephyr or Horizon. Our love of adventure and wanderlust for travel has also skyrocketed lately, causing names like Banyan, Capri, Bali and Dune to move up the popularity list. Get in on the trend with these 50 names inspired by travel and geography. There's something special about choosing a retro name that's equal parts cool and old-fashioned, and 2022 babies will benefit as a trend towards vintage names like Etta, Frank, Polly, Mae and Sally make a comeback.

Parties for Life’s Undercelebrated Moments

In bump and baby land, we're used to seeing parties thrown for big moments like baby showers and first birthdays. However, a welcome trend for 2022 is a shift to celebrating both the obvious milestones and honoring the magical mundane parts of life (parenthood has quite a few of those!). So get ready to throw an "altbash" for life's undercelebrated moments like "just paid off student loans" or "made it through baby's first meltdown" or one of these everyday victories. A reason to celebrate is right around the corner in the new year!

Physical/Mental Health Takes Priority

As we enter the third year of an international health crisis, it's no surprise that two out of three consumers are more conscious than ever of looking after their physical, emotional and spiritual well-being. For expectant moms who are self-caring for two, the trend toward "flexercise" is a perfect option. Searches for daily stretches and walking in nature are up significantly on Pinterest as low-impact exercise and more mellow ways to move your body become important to everyone. From dancing in your bedroom while the baby sleeps to a morning stroller walk out in nature, a shift toward opting for your own low-key exercise routine is mom-approved.

Babymoons were always popular for new moms and will reach new heights in 2022. Travel will become a form of stress management, and there's no better time to do it than before your little one arrives. All-inclusive travel is also making a huge comeback as more and more people want to escape and not think of anything on their to-do list.

Wellness extends to spirituality too, it seems. The question "how to protect your energy" saw searches up by 60%, while searches for "how to raise your vibration" jumped by 145%.

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Goth Baby Clothes

Oh my goth! Yes, according to the data gurus at Pinterest, goth is making its way to the mainstream across all ages, including the 0- to 12-month set. Searches for goth baby clothes are up 120%—which means you may be seeing a few more skull and crossbones onesies in the coming year. There are a few adorable and subtle pieces, like this one, that might inspire you to dab your toe into the trend.

—Aimee Della Bitta

featured image: iStock

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Accepting & Loving Your Postpartum Body

By Ashley Rice

Tinybeans Voices Contributor

August 16, 2021

Photo: The Lavender Lifestyle

Carrying and birthing life into this world is a miracle. Our bodies go through so many beautiful changes in order for this to happen. Yet there is a cultural expectation for moms to erase signs of pregnancy immediately after giving birth. We are made to feel ashamed of our protruding belly, loose skin, stretch marks, and sagging breasts. We feel the pressure to immediately get our pre-pregnancy body back! When I’m asked how I was able to do it I simply respond, “I didn’t and I’m not mad about it!”

After carrying and birthing four babies, I have learned to celebrate and love my body unconditionally. I’ll be honest though, it took almost four pregnancies before I got to this place of self love. I finally started nourishing and moving my body from a place of love and adoration, which helped me to start enjoying my postpartum fitness journey. I changed my focus from achieving a certain weight, size, or shape to giving my body what it needed to thrive! It was this mindset shift that led to improved health, increased energy and confidence.

Here are 7 things I did that helped me develop a healthy and enjoyable lifest‌yle:

1. I took time to rest and recover. I took time to bond and enjoy my baby, while my body healed. I had a C-section with each of my pregnancies, so I was never in a rush to start exercising. Once I reached the 8 week postpartum mark, I started walking a few days a week. I started slowly, really listening to my body and only doing what it allowed.

2. I focused on actionable goals rather than outcome goals. This means I figured out what actions I needed to take to reach my larger, long term goal. My short term goals, starting out, were to drink plenty of water daily, eat protein at every meal and snack, and to get in three, 25 minute workouts each week. By focusing on actionable goals, I felt more in control of my journey because I was in control of my actions. It also made the journey fun because it kept me from focusing on how far away I was from my pre-pregnancy size, and brought me to the present! My focus became about conquering each goal for the day, and that was doable! This also kept me focused on sustainable and healthy methods to lose the baby weight, rather than turning to quick fixes, jeopardizing my overall health to temporarily move the scale.

3. I built a strong foundation. After a few weeks of just walking, I eased into workouts, really focusing on building stability in my core and joints. I learned the importance of this the hard way! After my third pregnancy, I made the mistake of skipping over this step and I ended up with a back injury as a result. I spent several months in physical therapy, to reverse the injury and build stability in my core. The hormonal changes and changes from pregnancy and delivery can cause joint dysfunction, especially around the pelvis, and weakness of the pelvic floor. That, combined with the separation of the abdominal muscles to allow for a growing belly, are a recipe for injury. This is why after Baylor was born, I made strengthening my core a priority. When people think core, they often think sit-ups are the best way to target it. Instead, it’s important to focus on strengthening the deepest abdominal layer, the pelvic floor, and hip stabilizing muscles.

4. I ate more protein. By increasing my protein intake, I was able to boost my metabolism significantly, helping to burn calories and fat throughout the day. It also helped to curb my hunger by balancing out weight-regulating hormones. I increased my protein intake by eating protein at every meal and snack, making sure to eat at least every 3-4 hours throughout the day. My go-to lean protein sources were grilled chicken, grass fed ground beef, beans and legumes, eggs, salmon and tuna.

5. I cut back on processed food. I tried to eat mostly whole, natural foods while limiting my intake of foods from a package. However, it was busy with four kids under six years old and I was breastfeeding a brand new baby. I definitely wasn’t prepping all my foods from scratch. To make the best choices I could, I made sure to read the ingredients list on the food labels. I would try to choose options with ingredients I could pronounce or understand, avoiding the big and unrecognizable ingredients that are more heavily processed and chemically altered.

6. I drank a lot of water. Since I was breastfeeding Baylor, I knew I needed to drink plenty of water to keep my milk supply up. I also wanted to make sure that I was getting enough water to support my recovery from workouts, energy levels, digestion, and skin. These areas tend to suffer when I’m not getting enough. I carried around a 32 oz water bottle and refilled it several times throughout the day.

7. I showed up consistently. At the beginning of each week I took time to schedule my workouts like I would a meeting. I blocked that time off for myself. If something came up, I always made sure to reschedule my workout for another day or time. It wasn’t about being perfect in my fitness routine or diet, because I never was. There were also times I had to cut my workouts short to tend to a crying baby or needy toddler. What was important was that I kept showing up! It was the consistency that led to change.

I encourage you to celebrate and love your body for all it has done! You will be surprised at how far a little self love can take you. While you may not look or feel the way you did before having babies, I can promise you this. You are beautiful!

This post originally appeared on The Lavender Lifestyle.

Ashley Rice

Tinybeans Voices Contributor

Ashley and Jocelyn have experienced it all being a working mom, stay-at-home mom, pregnancy fitness, postpartum fitness, fad diets, nutrition struggles, etc. Both are NASM certified personal trainers, certified nutrition coaches, and hold a B.S. in Health/Fitness management. They help women step into their power and become who they are meant to be, inside + out!

Sweat Sesh! 25 Workout Songs to Keep You Motivated

by Aimee Della BittaAugust 14, 2021

Workouts look different for everyone these days, especially moms. Whether you’re back to hitting the gym, fast-strolling through your neighborhood, or dancing around the kitchen with your new babe, one thing that’ll help motivate you to move your body is a stellar playlist. Here are 25 songs to power your workout playlist. Who knows, one of these catchy tunes might just become your new sweat-sesh anthem!

To Get You Moving

Like laying out your workout clothes the night before, just creating a fitness playlist can make it easier to stick to a workout routine. So here's a list of songs that'll nudge you to lace those sneakers and spark your heart rate.

"Motivation” by Normani
"Believer" by Imagine Dragons
"Electric Bodega Trap Remix" by Beyoncé
"Pressure (Alesso Remix)" by Nadia Ali, Starkillers and Alex Kenji
"Feel That Fire" by Dierks Bentley
"Break Free" by Ariana Grande
"A Thousand Miles" by Vanessa Carlton
"You Know You Like It" by DJ Snake AlunaGeorge

To Keep You Dancing

As a busy, hardworking mom or mom-to-be, it's extra tough to find time in the day for a full workout. So instead, try squeezing in a dance session you can do anywhere at any time. These tunes will keep you grooving and your endorphins flowing. Sometimes all you need to do is shake it out!

"Don't Stop the Music" by Rihanna
"Boom Boom Pow" by the Black Eyed Peas
"Leave the Door Open" by Bruno Mars
"Maniac" by Carpenter Brut & Yann Ligner
“Good As Hell” by Lizzo
"All I Want to Do" by Sugarland
"Still Cool" by Beka
"Can't Stop the Feeling" by Justin Timberlake

To Push Your Limits

Fitness pros know that just the right song can push anyone through an intense workout. So add these go-to anthems that'll motivate you to keep going when you're dead-tired and ready to quit.

"Level Up" by Ciara
"Don't Stop the Party" by Pitbull
"Survivor" by Destiny's Child
“Formation” by Beyoncé
"Disco Inferno" by 50 Cent
“Jump” by Armin van Buuren & Van Halen
“Eye of the Tiger” by Survivor
“Jumpman” by Drake & Future
"Livin' on a Prayer" by Bon Jovi

—Aimee Della Bitta

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Can Stretch Marks Be Prevented?

By Dr. Alan Lindemann

Tinybeans Voices Contributor

July 8, 2021

Of all the physical changes that women experience while pregnant, stretch marks are some of the most persistent (and annoying).

As an obstetrician and maternal mortality expert, I’ve delivered more than 6,000 babies over nearly four decades and have had the opportunity to see what really works (and doesn’t) when it comes to preventing and treating stretch marks, otherwise known as “striae.”

What Exactly Are Stretch Marks?

Stretch marks are long, thin scars that appear when your skin is stretched a great deal over a short period of time, such as when a woman’s belly grows during pregnancy. The stretching causes the collagen and elastin in your skin to rupture. Scars appear as your skin heals. These marks can be aggravating to those who are pregnant, but at the end of the day, they are only superficial and don’t have any health implications. However, there are things you may want to do to help fend them off and possibly even treat them.

Stretch marks appear at different times during pregnancy. Some may come at sixteen weeks, but most come between 20 to 25 weeks of gestation. These streaks on your skin are far from the worst thing people may experience during pregnancy, but nobody likes them.

When they first appear, stretch marks tend to be red, dark brown, reddish-brown, purple, or pink in color and may feel slightly raised. Over time, the color should fade and the scars sink beneath your skin.

Preventing & Treating Stretch Marks

When it comes to stretch marks, there are some things you can do to prevent and treat them, and some things you have no control over. For instance, the thin or thick nature of your skin comes with genetic makeup, and there’s nothing you can do to change it. If your mother had stretch marks, there’s a better chance that you will, too. However, there are some preventative measures you can take.

The one thing that I have found to be helpful in the prevention of stretch marks is exercise. Physical fitness is your best bet for keeping them at bay.

You can combat stretch marks by starting pregnancy at an appropriate weight and fitness level. The exercise will help distribute the size of the uterus, rather than have it hanging out front. Fit muscles will help distribute the challenges of gravity on a pregnant woman’s body. So, if you’re still in the pregnancy planning stage, now is a great time to start working out.

If you already have stretch marks, treating them is challenging, but not impossible.

Creams Are Not the Answer

Many people faithfully rub expensive creams or DIY concoctions on their bodies in an effort to erase the aggravating marks, but I have yet to see a topical treatment that works.

Instead of investing in cosmetics, I always suggest going back to exercise after the baby is born. While rubbing vitamin E and coconut butter on the skin are popular traditional treatments, they are not a substitute for the great circulation and taut skin that exercise and nutrition provide. Hydration is important too. Whatever exercise you were doing before pregnancy is something to continue while pregnant.

Be Gentle with Yourself

Though physical activity is important, I will caution women who weren’t exercising previously not to start exercising during pregnancy in order to prevent stretch marks. The marks may be irritating, but they are not worth putting your good health at risk, especially while you are pregnant. You can always dive into an exercise routine once you’ve had your baby.

Some stretch marks may be inevitable, but staying physically active and hydrated during and after pregnancy are the best preventative measures you can take to help fend them off.

Dr. Alan Lindemann

Tinybeans Voices Contributor

An obstetrician and maternal mortality expert, “Rural Doc” Alan Lindemann, M.D. teaches women and families how to create the outcomes they want for their own health and pregnancy. In nearly 40 years of practice, he has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Visit LindemannMD.com

Let’s Get Physical! The Gear & Tips New Moms Need to Get Active

by Jamie Davis SmithFebruary 27, 2021

Sometimes, the last thing a new parent wants to do is exercise. Between sleep deprivation, taking care of a little one’s every need and trying to keep up with the demands of everyday life, staying fit can take a backseat. But, getting moving doesn’t have to be hard or time-consuming. Really! Read for some tricks to finding the time and motivation to get into (or back into) exercise.

1. Start slowly and gently.

Even people who had the most rigorous exercise routines before having a baby may have a hard time getting back in the habit. It can be even more challenging if you've never exercised regularly to begin with. No matter which category you fall into, there is no shame in starting off slowly and being kind to yourself. In fact, it's better for your body. Starting off with gentle yoga, stretching or a few walks around the block can be just what you need to get started. You'll be surprised how quickly you can build up from there. Scoria makes gorgeous, sustainable mats for yoga and beyond. Some of their mats are an extra-thick 6mm cork, which helps ensure that knees and elbows don't get sore. Add a cork roller (shown above) for backs aching from carrying a baby. Or, try the company's unique Illuminate Cork Yoga Wheel for even more ways for stretching all the muscles that are getting used in new ways with a new baby.

2. Get comfortable.

Outdoor exercise walking, running, marathon, 5k, 10k, mom time, stress relief, — Daniel Reche via Pexels

A lack of the “right” gear should not prevent you from getting in shape, but upgrading a few key wardrobe items can make a big difference in whether or not you stick with an exercise routine. Even going for a brisk walk will be more tolerable with the right footwear. This is even more important for jogging or other intense exercises. Brooks Running Shoes have a variety of lightweight and cute styles, such as Launch 8, that will keep you walking longer. Add some Swiftwick socks with extra cushioning to keep you moving longer—and to help absorb some extra weight if you're walking with baby in a carrier.

3. Bring the baby along.

Many new parents don’t have the luxury of leaving their little one behind while they exercise. No problem! Grab a sturdy baby carrier like the LÍLLÉbaby Pursuit Sport and bring the baby along for long walks or light exercise classes. The extra weight of the baby will help you work out that much harder! Or, make sure baby is safe and comfortable in a rugged stroller made for running. The BOB Gear Alterrain Pro Jogging Stroller is a great choice with features like a one-handed fold, reflective trim, oversized basket, advanced suspension for a smooth ride, and all-weather canopy that protects your child against wind and rain. And if you need to socially distance, be sure you have the right mask for the job! The Nathan Run Safe Face Mask straps around your head so it won’t slip when you're moving fast. It also has an opening that can be used for a quick breath of fresh air or taking a sip of water.

4. If you have a toddler, get them involved.

Some new parents exercise while the baby sleeps. This is a great approach, but it may not work as well if you also have a toddler underfoot. Luckily, there are fun ways to exercise with toddlers. The Chi Yoga Mat comes in parent and kid sizes with colorful markings to show where arms and legs should go for everything from child’s pose to downward dog. Or, get a JumpSport Trampoline that is sturdy enough for serious exercise but can also withstand an active toddler. First take your turn, and then let your little one take theirs when the baby wakes up.

5. Track your progress.

Tracking your progress can provide much-needed motivation to get (and keep!) moving. Wearing a health and fitness smartwatch like the Fitbit can motivate you to get steps in, walk a little faster to keep their heart rates up, and get lots of information to assess overall health. New parents will also appreciate reminders to get up and walk to stay on track throughout the day and to be able to track your sleep.

6. Dress for success.

Working out as a new mom can be daunting. Old workout clothes may not fit quite the same way, and you may experience some urinary leaks. Thinx Leak Resistant Underwear and leggings are helpful for moms who leak a little while working out and for those with extra heavy postpartum periods. Pact Maternity Leggings work well for postpartum workouts as well as maternity. Cariloha workout gear is a great choice for moms who want to go right from a HIIT class to a playdate. For moms whose workouts bring them outdoors, Wondery has everything from “Made Wild” shirts to sustainably-made shorts perfect for working out in style.

7. Invest in yourself.

Make an investment in yourself. Literally. If you can swing it, investing in your health means a great return on investment, whether that means signing up for an at-home workout program online, purchasing weights or a TRX bodyweight suspension training kit, or making a larger financial investment the whole family can benefit from, like the Echelon Reflect. This next-generation way to workout uses a mirror you hang on your wall to stream high-definition workouts from yoga and stretching to Zumba, pilates and barre to strength and high-intensity HIIT classes and more. There are even family classes that parents and kids can do together. Classes stream on-demand or live and range in length from 10 to 30 minutes so it’s possible to get in a quick workout in when you're short on time. If money is tight, there are lots of free YouTube workouts designed for new moms.

8. Bike it with baby.

Another great investment is a sturdy bike you can use for everything from running errands to rides through the park. The Schwinn Sierra has features that provide more stability and traction than some similar bikes, making it a great option to pair with a child bike seat like the Thule Yepp Nexxt Maxi (shown above), which is designed for safety and comfort.

9. Be prepared.

We know you don't have much time to work out, but you can make the most of the time you do have by getting prepared. Have your workout bag packed and ready to go. Pair it with a YETI water bottle (shown above) that is sturdy, looks good and will keep your water cold to make sure you stay hydrated. Put your water bottle in the fridge at night and grab it whenever you are ready to get moving.

10. Work with your schedule.

You don’t need to spend baby’s entire nap time working out, but a quick session before doing the dishes or taking your own nap can go a long way toward making sure it gets done. If possible, working out before baby wakes up in the morning or goes to sleep at night helps you stay consistent and on track as well. If you don’t plan on working up a big sweat, there is nothing wrong with working out in your pajamas. There is no right time or right way to stay fit!

11. Motivate (and pamper) yourself.

Managing to exercise amid the chaos of being a new mom deserves a reward. For a little encouragement to exercise, choose an indulgence and tell yourself you will only partake after a workout. For some, watching a baking show or a Netflix drama might be all it takes to get moving. For others, it might mean an evening bath with a bath bomb or face mask or a decadent piece of chocolate or handmade caramels. Or it could mean driving to your favorite hiking spot for a scenic walk. Whatever gets you moving and keeps your eyes on the prize of better health and more energy.

—Jamie Davis Smith

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Is Exercising Safe during Your Pandemic Pregnancy?

By Dr. Alan Lindemann

Tinybeans Voices Contributor

January 2, 2021

Photo: Lucas Favre on Unsplash

As we enter the new year, many people traditionally start new workout routines in an effort to lose weight or get in shape. For women who are pregnant this new year, however, some different rules apply. Here are some things for you to keep in mind about exercising while pregnant, especially during the pandemic.

Exercise & Pregnancy

Whether you are pregnant and thinking about starting a new exercise routine, or you are already used to an exercise regimen and wonder if it’s safe to continue now that you’re expecting, this Q & A will provide some important insights for you. As ever, please consult your trusted care provider for specific advice about your unique pregnancy.

1. Is exercise during pregnancy safe? The short answer is yes—as long as the exercise program remains the same as it was before pregnancy. In other words, this isn’t the time to start a new workout routine, or to go from not exercising to exercising vigorously. If you haven’t been exercising much at all previously, it is still recommended that you get some daily movement in, such as taking a walk. In my experience, I have not seen any adverse effects from exercising in pregnancy.

2. What if I don’t feel like exercising? The baby won’t be hurt by stopping your pre-pregnancy exercise program. You could try cutting back but still exercising a little if this feels more doable. And as mentioned above, incorporating some light movement, such as walking around your neighborhood, will help you and your baby maintain good health throughout your pregnancy.

3. Is walking or exercising outside safe during the pandemic? During these COVID-19 times, outside is a safe place to be as long as you practice social distancing. However, you should always wear a mask, even when outside, if you are exercising anywhere that you will be around other people.

4. Will a mask interfere with my exercise? Yes, probably. It will take more time to get fresh air into your lungs with a mask on. Still, wearing a mask is the safest thing to do for you and your baby when around others outside your household—even if it causes some discomfort. You can slow down your exercise if breathing through the mask becomes overly bothersome. You can also breathe with your mouth open.

5. Will my baby be smaller if I exercise during pregnancy? Probably not, as long as you haven’t started a new exercise program. Exercise at your pre-pregnancy levels or a little less and eat a well-balanced diet and you and your baby will likely gain weight normally.

Incorporating movement into your day is healthy for you and your baby. The main thing to remember is that now is not the time to challenge yourself to a new routine or to increase your pre-pregnancy exercise regimen. Gaining weight during pregnancy is normal and healthy. Stay in touch with your doctor to track your weight and blood pressure throughout your pregnancy and make sure your health stays on track for the best pregnancy and birth outcomes.

Dr. Alan Lindemann

Tinybeans Voices Contributor

Looking to take the kids ice skating, Boston families? Check out these seasonal outdoor and indoor rinks that bring the fun

Boston’s Best Outdoor Ice Skating Rinks Are Open for the Season

1. Boston Common Ice Skating Rink at Frog Pond

2. Skate @ Canal District Kendall

3. Kelly Outdoor Ice Skating Rink

4. Rink at 401 Park

5. Kirrane Skating Rink at Larz Anderson

These Indoor Ice Skating Rinks in Boston Are Great on a Blustery Day

6. Murphy Memorial Skating Rink

7. Warrior Ice Arena

8. Steriti Memorial Skating Rink

9. Simoni Ice Arena

10. Porrazzo Ice Skating Rink

Bonus Boston Ice Skating Option

11. Boston Children’s Museum

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