Learning to ride a bike is such an exciting rite of passage. But it may not be quite as dreamy actually teaching your kid how to balance on two wheels. This life skill opens a whole new outdoor world for kids but also can lead to scrapes, bruised limbs and bruised egos. Maybe it’s something best left to the experts? This camp dedicated exclusively to bike riding, Pedalheads, has taught over 500,000 kids to ride with confidence! Pedalheads offers learn-to-ride summer bike camps best known for helping kids ages 3-12 get off training wheels and riding safely on the road or trail. Read on to discover five reasons why this camp is the most excellent way for your kids to learn how to ride!
It can be challenging to find activities that are active, social, yet socially distant. Pedalheads checks all the boxes with their bike camps. Their COVID safety record is solid, with a successful health and safety plan implemented in 2020 that resulted in zero cases of COVID-19 transmission across their 120 locations across North America. To continue to ensure the health and safety of all camp participants, they have implemented a robust COVID-19 safety plan for this year, including physical distancing, small and stable classes with the same instructor, enhanced cleaning procedures, health checks and more. Kids are mostly on their bikes, creating further social distancing between kids and groups, so it's ideal.
2. It Builds Confidence + Independence
Kids and adults of all ages love bike riding: The wind in your hair! The pure joy! The freedom! Bonus: Learning to ride provides a sense of accomplishment, confidence and independence. Pedalheads is committed to helping your child develop not only the skill of biking but also boosting their self-confidence through fun, safe and engaging instruction—hey, they've been teaching since 1995! Their bike camps give kids an opportunity to increase strength, improve skills and for the younger ones, get off their training wheels and into believing in themselves. All that from a bike camp? You bet.
3. Road or Trail: Choose Your Adventure
Pedalheads Trail is a unique program perfect for kids four and up who are already riding without training wheels but not yet ready to go on the road—or for those looking for a bit more adventure. Kids will explore local bike trails and continue to develop their biking skills by riding on different surfaces, handling steep hills and progressing on to more challenging trails. Since adventure and safety are top priorities at Pedalheads, kids will also learn about biking safety and bike maintenance skills that they'll keep with them throughout their lives.
(Pedalheads Trail is available in select locations within Chicago, Denver, Portland, and Seattle Metro.)
4. Adaptable + Flexible (for Them + You)
Pedalheads camps have busy parents in families in mind. They offer lots of options to get your kid's bottom on that bike seat! They offer week-long bike camps that run from Monday-Friday. There are half-day or all-day camps, 1.5-hour tots classes, 50-minute private lessons and before & after-care options. Peadalheads has been doing this long enough to know that kids' comfort level on a bike varies and that practice (and confidence-boosting) makes perfect. They can start where they need to and strengthen their skills with a progression of six skill levels to choose from.
5. Learning a Skill They’ll Actually Use
We all want to keep our kids active, happy and safe. Parents across the country have been trusting Pedalheads to teach their kids biking skills since 1995. They help parents save themselves the back pain of teaching their kids how to ride. With their incredible team of instructors, some kids even learn by the second day! Not to mention, they also teach the rules of the road for bike riders, so you don’t have to wing it, moms and dads. Bike riding is a super-fun skill they will use for the rest of their lives and Pedalheads makes sure their experience is ideal for instilling the confidence and know-how to have fun and be safe on two wheels—register today!
Mom life can cause a lot of stress. Between being the amazing carer you are for your kids every hour of the day and making time to care for your own needs, things can get a little more than hectic. Just like any job or role in life, being a mom can come with some serious stress. In fact, moms tend to be more stressed than dads or other parents on average—though dad stress is totally real, too. While there are many reasons why this might be, getting to the root of the stress is what really makes a difference to many stressed-out moms.
It’s no secret that stress can have a negative impact on your health and happiness. People with high-stress careers tend to have higher rates of related health complications and even lower quality of life in some cases. By eliminating stress — or working to get it in check at the very least — you can cultivate a longer, happier, healthier life for you to enjoy with your family. Here are just a few reasons why it’s important to keep your stress in check as a mom.
1. For Your Heart
Your heart is directly related to your stress levels. Issues like high blood pressure and heart complications occur much more often in those with issues related to stress. Especially if heart problems run in your family, keeping your stress at bay can be a literal lifesaver.
2. For Your Immune System
Stress can wear down your immunity, which not only means that you’re more likely to get sick, but it also means that you’re more likely to bring something home to your partner, parents, or kiddos. Infections, colds, illnesses, and even injuries taking longer to heal are all a result of weakened immunity, and stress can be a large contributor to that.
3. For Your Oral Health
Being stressed out can have an impact on your teeth and gums! To start, stress can impact your gut microbiome, which is connected to your mouth. But additionally, stress can cause you to grind your teeth both at night and during the day, which can cause jaw pain and other oral health complications. Releasing your muscles and being mindful of physical manifestations of stress can help keep this at bay, especially if you know yourself to be a grinder.
4. For Your Happiness
While this one might be obvious, it’s always worth the reminder that you deserve to be happy and live a happy life. When you reduce stress, you leave more room for enjoyment and happiness to come into your existence, and that’s something worth making the effort for.
5. For Your Kids
Of course, you already do so much for your kids, and all of that deserves abundant appreciation! But one thing you may want to think about is the example you’re setting when they see you getting stressed out. De-stressing is a great way to lead by example and show your kids that life isn’t stressful. That way, you can all lead calmer, more peaceful lives in your household.
6. For Your Friends
Well, this one might be for you, too, but it certainly involves your friends and loved ones. Those who care about you want to see you happy, which is a given. Therefore, making time for friends and acquaintances that bring you joy can not only work to reduce your stress, but it works the other way around, too. Reducing your stress allows you to be there for your friends and have more fulfilling relationships with those you care about.
7. For Your Mental Wellness
While it’s true that everyone experiences stress, excessive or prolonged stress can cause—or contribute to—conditions like anxiety and depression. If you tend to notice yourself feeling anxious and depressed, or you already struggle with those conditions, keeping your stress in check is especially important.
8. For Your Life Goals
When you’re under daily stress, your long term goals, projects, and ambitions can sometimes feel overwhelming and even no longer worthwhile. By keeping your stress levels in check, you can keep your own goals in mind and do what is best for you no matter what’s going on around you.
9. For Those Aches & Pains
There are a million things in this world that can make you feel achy and creaky, and unfortunately, stress is one of them. Stress can exacerbate neck and back pain, joint pain, muscle soreness, and even headaches and migraines. The body and mind are connected, which means allowing yourself to relax can have a direct impact on how you feel in your body.
Mom stress is the real deal and can take a serious toll, that’s why it’s important to remember your needs and check-in with yourself. Stressing out can have a bigger impact than you may realize on your body, mind, and family. While everyone experiences stress in different ways, excessive stress isn’t good for you and should be avoided, especially if you notice it starting to impact your life negatively. What’s your favorite way to de-stress?
Kara Reynolds is the Editor-in-Chief and founder of Momish Magazine. A mom of four and matriarch to her big blended family, Kara wants nothing more than to normalize differences in family structures. She enjoys peeing alone, pancakes, and pinot noir - but not at the same time.
A clean beauty pioneer, award-winning natural product innovator, and the creator of several cause-driven skincare brands, Kim is featured by Goop, Vogue, Vanity Fair, and more...
Perhaps you’ve heard of facial gua sha, using a gentle yet firm pressure that’s effective for de-puffing, uplifting, and toning. No matter your age, gua sha promotes important healing beneath the skin, and effectively helps a wide range of issues— from allergies and inflammation to immune strengthening, skin toning, and more. Skin is our first line of defense against the impacts of temperature, toxins, and bacteria. Gua sha helps balance the skin’s immune function, so it can work better as the mighty protective barrier it’s designed to be.
The BEB Gua Sha Method, which is specialized for prenatal, postnatal, and baby care, encourages mindful emotional
connections while improving the vital functions of skin. Our method honors the skin as our largest organ and enhances its sensory powers to facilitate the health and healing that makes us feel balanced, connected, and calm.
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As a parent, you can help ease challenging emotional states by first practicing relaxing techniques with your baby when they’re little, then later showing your older child how to engage in soothing self-care like gua sha. With self-care as a normal part of your child’s health regime, they have calming, healing tools for everything life throws their way.
All you need to maximize the benefits of massage is the right technique, regular treatments, clean products, and good energy.
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Carrying a kid around for nine months or so is no joke. Doing it in New York City, in these strange times? Oof. Luckily, there are tons of great prenatal massage places in NYC where an expectant mom can find stress relief and help for those gestational aches and pains. And yes, Covid safety procedures are in effect to keep everyone healthy—and relaxed! Below, our picks for the city’s best places to get a prenatal massage.
The ‘In-the-know’ Massage Therapist: Prenatal Massage Center of Manhattan
For over 16 years Anne Heckheimer has been offering support in the form of massage to NYC’s pregnant women. She incorporates unique add-ons such as gua-sha relaxation (repeated strokes using a smooth stone) and facial rejuvenation into prenatal massages upon request. (Heckheimer is also a certified personal trainer!) All safety rules are being followed: there’s a new medical-grade air purifier on-site, there’s a new intake form for clients with specific COVID-related questions, and clients will be required to bring their own water bottles to reduce the number of surfaces to be touched by everyone. Don’t forget your mask! New modalities: Spinning Babies® Body Balancing, Arvigo Techniques of Maya Abdominal Therapy® and Labor Enhancement Massage Sessions.
Makes Housecalls: Motherly Love Massage and Acupuncture
Motherly Love
This housecall pre-natal massage small business services Manhattan and Brooklyn. Says owner, Leigh: “We exclusively offer housecalls, specializing in massage and acupuncture for pregnancy, postpartum and parents!” Perfect for de-stressing during challenging times, Motherly Love’s practitioners thoroughly employ the new covid-safety protocols and professional guidelines, “with sessions designed to nourish your well-being from the comfort of home.” Housecall services have recently expanded to Westchester county, Princeton and Rumson, NJ, too. motherlylovenyc.com
Due to COVID19, The Yinova Center launched a new Remote Bodywork Program designed to empower patients through guided self-massage techniques known to support and optimize the reproductive system. The virtual bodywork program will guide you through the self-massage techniques that are appropriate for whichever stage of the cycle you are in. For those coming in, all COVID safety guidelines are being followed and there’s heightened staff & patient screening. Everyone coming into the center is required to sign a health declaration and have their temperature taken. There’s also enhanced cleaning and PPE required for staffers. For pregnant women, initial consultations are currently divided into two parts: The intake portion of the treatment is done virtually, after which you will be able to come into one of their centers for a treatment.
Says owner, Alexis: “While getting an indoor massage at this time cannot be risk-free, we're doing everything we can to make it as safe as possible.” This includes limiting the number of people in their space - the desk is almost entirely working remotely - and all sessions are staggered by at least 15 minutes. “Both clients and LMTs are wearing masks the entire time in our space.” The small team is constantly cleaning the air with HEPA filters and dual direction fans and surfaces are disinfected thoroughly between each client. Adds Alexis: “Finally, we are making an effort to communicate with clients both before and after their sessions over email or on the phone since talking (even while wearing a mask) makes the situation risky.”
Earth & Sky Healing Arts offers prenatal and postpartum massage, cranial-sacral therapy and newly expanded acupuncture services. Specializing in fertility and supporting clients through the childbearing cycle, Earth + Sky's therapists offer years of experience and evidence-based care. This holistic wellness spot is both comforting and dedicated to providing excellent care. They adhere to all COVID safety guidelines and have a new acupuncture program.
Best for Shared Spaces: HND + TMPL Massage Therapy
City Wellness Collective
“Since the start of the pandemic, there's been an increase in stress levels and a reduction of social interaction and external physical contact,” says owner Ben Brown, LMT. “An expecting mother needs all the support available as she manages the growth of another life. Conscious touch in the form of prenatal massage can help assist in these challenging times.”
Brown is certified in pre and postnatal massage and has worked in a medical setting, a day spa, and private practice over his 14-year career. “I currently work out of City Wellness Collective in Chelsea, which is a group of individual wellness practices operating in a shared space.” Aside from his practice, there’s an on-site fertility acupuncturist, and a chiropractic practice specializing in pregnancy healthcare. Each treatment room has ventilation, a Hepa air-filter, and its disinfected between appointments. While in session, Brown wears PPE, including goggles, face mask, and an apron. Clients have the option of wearing their mask when face down but are required to wear one when face up. Temp checks upon arrival.
141 West 28th St., Third Fl. Chelsea 917-806-1854 Online: handandtemple.com
The Park Slope Full Service Spot
Red Moon Wellness
The popular Sage Spa once occupied this Park Slope storefront. Now it’s occupied by Red Moon Wellness, a center for massage, childbirth education and assistance, and herbal medicine. Massage services include both prenatal and postpartum work. Run by certified massage therapist, birth doula, lactation consultant and clinical herbalist Lena DeGloma, this is also a good resource for expecting and new parents looking for education and support. As far as COVID-19 safety rules go, this Brooklyn gem upgraded ventilation, installed touchless faucets, implemented masks for both clients and therapists and more.
Liza Adara’s bodywork and massage utilizes Craniosacral Biodynamics and restorative acupressure to assist the body in finding optimum wellness. She supports many twin pregnancies – she’s even a twin herself – and advocates that regular massages for moms carrying twins makes a tremendous difference in the pregnancy and birth. Manhattan home visits and various studio locations in Manhattan and East Hampton Lizaadarahealing@gmail.com 917-346-1120 Online: lizaadarahealing.com
BodyMechanics always operated as a medical practice and had 30 min between appointments so when the pandemic hit they were actually fully stocked with gloves, sanitizer and masks. Says the team: “All of our in room furniture is fully wipeable (always was); now you will find hand sanitizer in each room for patient use and our cleaning practices include things, like light switches and sterilizing your chair!” Expectant moms can completely relax because everything is cleaned for their visit. They also added table top hepa air filters to each room to help with air circulation. Additional upgrades include the fact that we ported all of our old paper files into an online HIPPA-compliant system so you can now fill out all of your medical records via your smart phone, as well as check out without passing staffers your card. (Note the new address!)
Remedy Massage is great for making you feel comfortable at any stage in your pregnancy. It has a number of different pillows meant to support your body and belly in any position. It also lets you schedule online and often has last minute appointments available.
107 West 82nd St., Suite 103 Upper West Side Online: remedymassage.com
The practitioners at Press Massage Williamsburg, a woman-owned business, are experts in pain relief, which is great for women who may be experiencing lower-back pain or swelling during their pregnancy. Owner, Rachel Beider, is the prenatal massage expert so you know you are in good hands. You can choose to lie face down on the Preggo Pillow, or lie on your side if you are a little farther along.
Lori is a board-certified reflexologist as well as a certified prenatal and postpartum massage therapist. The internet talks a lot about reflex points that should not be used during pregnancy, but since Reflexology balances all our bodies functions thru deep relaxation there is a lot of good too, explains Lori. “And, of course, I know what reflex points to stay away from. When I combine reflexology with a massage I am facilitating your body to balance and heal it’s self both internally and externally.” She also offers postpartum massages, which are beneficial in facilitating stress reduction, fatigue, restoration of your pre-pregnancy shape and less postpartum depression. Regarding COVID safety, there are HEPA air purifiers are in treatment rooms, lots of hand-washing, mandates masks required, and more.
Pregnant or have a newborn? Chances are you’re on the shopping spree of your life. From diapers to nursing supplies to maternity wear, your credit card is getting a workout. But, before you swipe one more time, we’re letting you in on a little secret: many resources and products for new and expectant moms may be covered by your health insurance. Read on for five surprising things you might not know are taken care of by your insurance plan.
1. Breastfeeding Support & Supplies
Motif Medical offers a trio of breast pumps in varying designs that accommodate a variety of mothers’ needs at work and on-the-go. The Luna, their most powerful pump, features a quiet motor and helps pump more milk in less time. The Duo or “savvy traveler” is a lightweight pump that fits in one hand and conveniently slips into any bag. And, the Twist is their “affordable portable” breast pump that’s sturdy, economical and features a portable power option for a simple pumping experience while out and about. All three streamline the pumping process to make it easier for moms to manage breastfeeding.
In addition to breast pumps, Motif Medical also offers breastfeeding supplies including a stylish backpack or tote bag, replacement supplies, milk storage and nursing pads. Check your insurance to see exactly what they cover.
2. Prenatal Vitamins
It’s important to take prenatal vitamins both before and after baby is born (if you are nursing) to ensure you and your growing baby are getting the sufficient amounts of minerals and vitamins you need for optimum health. Many insurance plans cover prenatal vitamins and folic acid supplements and/or you can pay for them by taking advantage of your tax-free flexible spending account (FSA) or health savings account (HSA). Be sure to check your coverage to see if your vitamins and supplements are eligible.
3. Compression Garments
Motif Medical literally supports expecting mothers and new moms with their comfortable collection of compression garments. Compression garments are FDA-listed medical devices that in addition to helping speed up recovery, also shape and firm your postpartum belly, hips, waist, pelvis, and lower back. Compression garments also provide comfort during pregnancy as well.
Motif Medical offers three types of compression garments:
Their breathable and discreet Pregnancy Support Band provides relief and support during everyday activities during 3-9 months of pregnancy by relieving pregnancy-related pressure from the abdomen, hips, and lower back to reinforce the body’s core.
Postpartum, Motif has new moms covered as well, with their Natural Birth Recovery Garment and their C-Section Recovery Garment. Both are designed by healthcare professionals to aid in healing and help recovery by stabilizing joints, reducing pain, and increasing mobility. The C-Section Recovery Garment also features a side zipper for ease of use and to avoid pulling fabric over an incision.
Birthing classes help prepare you physically, mentally and even emotionally for one of the most important days of your life. There are so many different types of childbirth education classes available––from Lamaze to The Bradley Method––and you’re sure to find classes you’re comfortable with to get the information you need. You’ll be happy to have the foresight and knowledge you’ve garnered once labor begins. Birthing classes are often covered by insurance, so be sure to check with your insurance company to get a list of classes on your plan.
5. Alternative Medical Treatments Like Acupuncture
Acupuncture has been shown to relieve nausea, headaches, lower back pain, depression and even labor pains, so many women are turning to this ancient healing art to soothe symptoms during pregnancy. Ask your insurance provider what your coverage is for alternative medical treatments. Even if they don’t pay in full, they may offer discounts on services or have a list of providers they consider in-network.
Motif Medical’s goal is “to help you discover your options, support your body, and bond with your baby.” They’ve got your back, and your best interest in mind, during one of the most pivotal times of your life. Visit Motif Medical online at motifmedical.com for more information.
Disclaimer: We are not health professionals. The content herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always check with your doctor for the best course of treatment and with your insurance company to see what is covered under your insurance plan.
When it comes to giving birth, one thing all moms can agree on is that from days-long labor to things you never thought you’d say out loud, it’s a life-altering experience like none other. In honor of Labor Day and moms everywhere, we asked you, dear readers, to share your special stories. Scroll down and get ready to laugh, scream and cry with the rest of us.
I had fairly easy deliveries with both my children but my 2nd one was the most interesting. I started having contractions around 2 pm on a Friday afternoon, shortly before 2 am I told my husband we needed to head to the hospital. While he went to wake up our daughter to get her ready to go, I went to the bathroom, where my water broke. I went to walk out of the bathroom to get dressed, but my body told me differently 😯. I yelled for my husband to come and help me, climbed into my bathtub, leaned on the wall, and pushed only 4 times before my baby boy popped out 😊. My husband was an absolute trooper (for a man who faints at the sight of blood)—once we got ahold of a phone (thanks to my 4-year-old), I was so disoriented that I called my MIL first, who proceeded to tell me to call 911, which I did—fortunately we have a fire station a block away from our house, so the EMT response was quick! It was the first (and hopefully the last) time I rode in an ambulance.
—RT reader Rachel C White
My third was 9 days overdue, yet even with that, I was a bit in denial when I finally went into labor. I even tried to go to bed for the night. I finally decided to call my midwife at midnight, but my regular midwife was on vacation because I was so far overdue, and the midwife I had as a backup was 2.5 hours away. At 2 am baby came with just me and my husband; my other two kids slept through it in their bedroom. 30 minutes later the midwife arrived, took vitals, cut the cord and made a joke about it being the easiest birth she ever attended. Then come 7 am, we get a notification that they would be turning off the water on our street for an emergency repair that would last an undetermined amount of time. We had to call the city and explain we were still cleaning up from home birth; could they please keep the water on a little bit longer? They were able to give us until 10 am, and then it was shut off for 2 whole days!
—RT reader Rivmay Maloney
I had my daughter at home with a midwife back in the 1970s; we lived in Massachusetts at the time. I woke up at 5 am when my water broke, so I called the midwife to let her know, and she got reeeaaly quiet and said ... "well, I knew someone was going to go into labor today and thought it was another woman who lives in NH, so I drove up last night." Soooo, she had to make the 4-hour drive back to MA. It worked out though because it was a very long day; my daughter wasn't born until 2 am the following morning. I loved that I had her at home—it was an amazing experience.
—RT reader Kathy Mercon
The Stories That Make You Laugh
I had an allergic reaction to something in the hospital and literally sneezed my kid out.
—RT reader Ann Schade Ochiltree
That awkward moment when people are called from all over the hospital to come and look at your placenta which is almost bigger than the baby you just delivered ... lol 😭😩👏🏼😝
—RT reader Ingrid Owens
With my first, I was uncomfortable with the idea of being seen so naked—and by so many people. After getting an epidural, I convinced myself that if I couldn’t feel it they couldn’t see it. Worked like a charm. I birthed a 7-lb baby boy and nobody saw a thing. 😜 Haha! I didn’t care so much by my 2nd ... 3rd ... or 4th. 🤷🏼♀️
—RT reader Lacey Hardy Barker
When I was having my first child my mother took me to the maternity ward and the nurses looked at me and asked: "how can I help you?" My mother and I looked at each other with a dumbfounded look and I said: "I'm here because I think I'm about to deliver a baby." Like why the hell else would I be here? I didn't think it was for a Telletubbi convention. 🙄
—RT reader DO Tucker
I have a long labor story, but my favorite part was told to me afterward. I had to be induced due to preeclampsia. On day two, when they put the balloon catheter in, I opted to get some fentanyl to help with the pain. Ohhhh boy ... it hit me quickly. My husband said my eyes kinda rolled back, and I got giggly like I had a few too many. My mom was in the room, and we were discussing labor stories. She asked the nurse if I had told her how long she (my mom) was in labor for (48 hours). I had no filter so I exasperatedly said “my gaaaawd! with how much you talk about it I’m surprised the whole damn hospital doesn’t know that story by now.” My husband tried very hard not to laugh 😂.
—RT reader Kaitlyn Sullivan
First one, my water broke in the middle of the night on his due date, and I thought I had peed the bed!! Then the pain started, so I knew it was happening!
—RT reader Justina McLellan
I was told I wasn’t having contractions that I was “constipated.” The doctor was actually surprised they were going to admit me and said: “I guess we are just going to take your word for it that you are feeling these!” I was having back labor and the machine wasn’t picking it up. He told me several times I just needed to poop. After that, it went pretty easy till time to push. I pushed for 2.5 hours, at 1 hour in the nurse said over and over again that I was close. So close. 2 hours in, after hearing that over and over again, I snapped “IF ONLY THAT WERE TRUE!” She and my husband had a good laugh about that!
—RT reader Melissa Lea Foster
My water broke while I was pushing, and it shot across the room all over the student who was observing. 😳😬😂
—RT reader Chrystie Elinski Krasucki
I was on the fence about an epidural but leaning more that way. The nurse convinced me that going ahead with the fluids needed before the epidural would be a good idea and that it would save me time. She got me all hooked up and told me I’d be ready for the anesthesiologist in about an hour if I wanted him. About 15 minutes later, my kiddo rolled onto a nerve on my left side, and it was instant pain, numbness, and panic. I begged the nurse for the epidural, but she kept explaining I had to wait for the fluids. I channeled my inner demon and scream-whispered that she’d better get the anesthesiologist RIGHT NOW. She calmly told me she’d go call him right then; she walked over to the door, opened it, closed it, and walked right back to my bed and said, “Baby, it’s going to be about 45 minutes before he can get here.” After that, I was perfectly fine and dandy to wait. 🤣
—RT reader Jamie Sona
Early Labor Stories
Kelly SIkkema via Unsplash
With my first child, we lived in MA and had just moved to CT. My doctor told me that I would have plenty of time to get to the hospital as she was my first. I went into labor 3.5 weeks early, so he told me to go to a different hospital in MA then we had planned, as it was a bigger hospital and had more beds. We set out for the 1-hour drive to go to the hospital and kept getting lost trying to find it. 3 hours later we got there; I get set up in a labor and delivery room and the doctor comes in with 5 residents asking if it's ok for them to stay. I was so stressed out at that point; I didn't care about the audience I had.
—RT reader Denise Frey
We had just moved into our new house 2 days before; it's 5 weeks before my due date—the first child. We haven't unpacked, have no baby stuff as with the move we left everything at my in-laws an hour away until we were settled. Even the baby furniture was set to be delivered in 3 weeks. We stayed up on our new deck talking until midnight; I go to bed, and 2 hours later I get up to pee. Just before I stand up and pull up my pants my water breaks, conveniently, while I'm still over the toilet. I tell my husband, who doesn't believe me, and 14 hours later my little guy is born. My in-laws had to visit, bringing the new car seat so we could leave the hospital. My sister and brother-in-law set up the pack and play with bassinet and bought preemie clothing and diapers. Oh, and his birthday ... 8/31 ... Labor Day!
—RT reader Jill Davidson Robinson
It was a week before my due date; I was in pre-labor for three days! Constant mild to medium contractions every 5 to 10 minutes for three days! Finally the morning of the fourth day I felt something was different, and the contractions were stronger and closer together. I told my husband "Today is the day I'm having the baby. We're going to the hospital, but first, let's have breakfast." So, he made me strawberry pancakes (which were delicious!), we grabbed our bags and baby stuff and headed to the hospital. Needless to say, a few hours later in the early afternoon, we held a beautiful 8-pound baby boy in our arms. The next morning the doctor had to take an ultrasound of his chest area because they discovered his heart was right in the middle of his chest and not off-center as it should be. They were worried his organs were flip-flopped, but everything looked okay, but they still wanted to send us to the NICU to make sure he was all okay. After an echocardiogram, it all turned out just fine. His heart is just placed in the center of his chest!
—RT reader Erica Wilson
I went into labor 3.5 weeks early (that same day I had a doctors appointment to see if my daughter was still breech ... which she was!). So my doctor said: "I think we need to start discussing having a c-section." I was determined not to have a c-section, so after I left the doctors, I yelled at my daughter for the first time, telling her to turn around!! Well, she showed me just how stubborn she was going to be by causing my water to break while I was folding her newly washed clothes (I was not prepared at all for her to come yet!!). I called my doctor and told her my water broke, and the only thing she could say to me was ... "are you sure you didn't pee your pants?" So I was like, "yeah I'm sure," and I immediately left for the hospital (sitting on a towel). When I got to the hospital and finally got to see my doctor, she took one look at me and said: "I guess your water really did break!!" Unfortunately, I couldn't have my c-section right away, because I had a snack of m&ms and a chocolate shake!
—RT reader Michelle Hutchinson
I was in labor for about 36 hours, but I only knew for about 12 hours when my water broke. I thought the back pain I was having all day was just the normal pain I had had my entire pregnancy. I was also 6 1/2 weeks early, so I wasn't expecting it either.
I dilated lightning-fast, which nobody expected since it was my first kid. My OB ("he") and my nurse ("she") were passive-aggressively fighting with one another (she turned off the Pitocin while he was with another patient, which made him mad. Then when she left the room after my son was born, HE suggested handing the baby to my husband before my hour of skin-to-skin bonding was up, which made HER mad when she walked back in). And they were both snappish with ME, which was confusing the heck out of me.
—RT reader Chandra Blackwell
My son was delivered on Mother's Day 2018—from water break to delivery, my labor was 2 hours 🤭. If it had been a weekday, I would have delivered on the side of the road, and we would have made the news, LOL. Luckily, it was 8:00 am on a Sunday morning, and we had a straight shot to the hospital. Once I arrived and checked in, I had to wait for L&D to come and take me up to the delivery rooms. I looked at the admitting nurse in the ER and told her “Now, now, now, you gotta take me back NOW!” My son was born 10 minutes later in the ER with every … single … nurse and doctor around watching because it was early in the morning and nothing was going on apparently, LOL. I think there were 20+ people in the room with us. To this day I have no clue who actually delivered my son because it all happened so fast! What a crazy morning!!
—RT reader Allison Welch Santos
With my oldest, the nurse checked me and told me I was 6cm dilated. I told her I was ready for an epidural then. She walked out of the room to call the anesthesiologist, and I immediately started hollering that something was happening; please check me again. She ran back and checked me and started yelling "DON'T PUSH!" I had gone from 6 to 10 in a minute. She's yelling to get the doctor in the room. He comes flying in putting on gloves and sweating and says "Wooh! It's HOT out there!" I immediately busted out laughing to which he starts telling me "no don't laugh! I'm not quite ready!" When he was ready he would tell me to push, and when I was done pushing I would just start giggling. It was horribly painful with no epidural, but I just couldn't stop giggling at him running in complaining about how hot it was outside.
—RT reader Kayla Luczaj
The nurse tried to make me use the bathroom, he crowned halfway there, I reached down to grab him, with the doctor hollering, "Wait till I get my gloves on at least!"
—RT reader Tina Marie Wood
The nurse was having trouble finding my daughter’s heartbeat, so she was rolling me from one side to the other, and I said I was feeling some pressure. Since it had been a couple hours since they checked me last, and I’d been dilated to a three; she said she’d check me again. Put me on my back and flipped down the sheet, and my daughter’s hand waved at us before she shot out like a tiny little Olympic Luge champion. The nurse and my mom and I were the only ones in the room together, and it felt like we stared at each other for a decade before Miss Lily started crying and everything went into motion again. I asked my OB if I had to pay him the full amount since he didn’t even play catch with this one, but I guess what you really pay for is them delivering the placenta. 😂
—RT reader Kate Dowd Morrison
With my 3rd he was super tiny. I was induced and ready to push. My doctor wasn't ready yet he was in the room next door. The nurse was telling me to hold it but I couldn't 🤷♀️ he was literally sliding out 🤦♀️ I ended up laughing my son out of my vagina and they barely caught him 🤣🤦♀️
During both of my pregnancies, I really missed my late grandfather. However, my first kid was significant because she was the first great-great daughter that would not be able to meet my grandfather. For my Nonno, the family was the most important thing. Finally, when the time came we went to the hospital to have my little Sofia, and I couldn’t stop thinking how happy he would have been, and that probably he would be wanted to hold her first then everybody else. So, I arrived at the hospital with this nostalgia, while going into labor, when the male nurse pushing my chair to the delivery room introduced himself and said, “my name is Vincenzo” (my Nonno's name). I started crying; he noticed and asked me if I was in too much pain. I told him he had my Nonno's name, and that I miss him terribly. Turns out, the nurse was from Sicily, just like my Nonno. He really made my day and made me feel safe. I knew my Nonno would be with me and my kids no matter what because I will always keep him in my memory and my children’ memories as well.
—RT reader Esteli Isaias-Caleca
After suffering PPH with both my deliveries and having spent time working doing auxiliary work at a local hospital, I'm in awe at the measures taken to save my life. I'm grateful for the nurse who implored me to fight, who caught the baby in my arms as I passed out from the blood loss, who sounded the alarms that brought in the cavalry. There were plenty of funny moments, too, but this is what gives me chills and waves upon waves of awe and gratitude.
—RT reader Jennifer Allen
My 2-year-old son was hospitalized with a virus that was making the rounds, so I was staying overnight with him sleeping (in between all the checkups) on a hospital sofa bed while about 8 months pregnant. That Wednesday they discharged my son and we headed home only to turn around a few hours later to head to another hospital to have my daughter.🤷🏻♀️
—RT reader Amy Smith Kellogg
I had two water births, custody of 2 children for a year, 2 miscarriages and 2 difficult pregnancies!!! All before I had hit 30.
—RT reader Carmen Soc
I started having contractions around 11pm, and they were a few minutes apart. My mother insisted that we go to the hospital (even though I knew I would get told to go home because of other pregnant stories from friends), so I grabbed the first shoes I saw, which were high heels. We went to the hospital I was only at 1 centimeter so I was told to walk around the hospital for an hour ... there was no change so I got sent home. The contractions got worse around 2 am, so I knew this time it would stick. My dad was driving, me in the passenger seat, my mom in the back. My dad rolled through a red turn light and got pulled over by a cop. The cop came to my side of the car, he asked why my dad had rolled through the red light; he then said, "my daughter is in labor." The cop looked at me like “oh she’s pregnant,” asked if I was having contractions; I told him “having one right now,” and the cop said “drive safe,” and off we went. My son wasn’t born till 5:30pm the next day via emergency c-section. He is now 10 years old and has a 6-year-old brother who was just a scheduled c-section, so no surprises there!
—RT reader Desirée Zufelt Hansen
I was pregnant with twins and my due date was 6/8. On 6/8 went to doctor, and he said: "The babies are doing fine; it'll be any time now." Later the next day I started spotting and called the doc. He said: "It's anytime now, so when you go into labor call me and go to the hospital." Later that day I was bleeding, but with no pain, so I called the doc, and he said: "Go to the ER." I go in, and they immediately put me in the hospital. I got hooked up to the fetal monitors, and twin one had a heartbeat of 122; twin two had a heartbeat of 34. Immediately, I was put into surgery for a c-section. The anesthesiologist says, "sit up to put in epidural," and the doctor says "No time! Local." The doctor shot novocaine into my abdomen and starts cutting to get baby out—I felt it all. By the time the novicane kicked in, he was taking out baby number two. At least I didn’t feel the stitches! This was 6/10/93. I'm happy to say both kids are healthy and strong and are doing well. It's not your traditional labor story, but it's a unique one, to say the least.
This isn’t the kind of labor story anyone wants to hear, much less experience. But that is exactly why it’s so very important to share. 1 in 4 pregnancies ends in a loss. 1 in every 160 pregnancies ends in stillbirth, yet no one talks about it. This is my story:
I went into labor at 39w 1d on Friday, February 8, 2019—just 3 days before a planned c-section due to breech positioning. When we arrived at the hospital that fateful day, we quickly learned there was no heartbeat. Three times they told us “I’m sorry, we can’t find a heartbeat, we need to get one more confirmation …” We didn’t even know if it was a girl or boy; the gender was to be a surprise until the baby arrived. Upon arriving in labor & delivery, I was told I was extremely sick with a super rare and life-threatening condition called Acute Fatty Liver of pregnancy. My liver and kidney were failing, my blood was acidic and not clotting, and my blood sugar was 26 (for context, “normal” is 70-100; at 20 your body starts seizing). Based on my labs, it’s a surprise I was even conscious. My body was literally shutting down and because of my condition, there would be no epidural or c-section. I had to deliver the baby naturally—breech and fast. They needed to get me to the ICU if I was going to make it.
That’s when we learned she was “Grace.” A beautiful baby girl.
After 10 hours of excruciating labor, Grace was born still at 8:25pm. We held her; we kissed her; we took pictures with her; we loved her. Then, we had to give her back. I was taken to ICU, where I remained for the next 4 days, and then I spent another 6 days in the postpartum unit. After 10 days in the hospital, we went home without our baby.
My loss journey is still in the early stages, but I have found a way to let grief and gratitude co-exist. Thankfully, I have a 3.5-year-old at home who brings me great joy every day, but not everyone is that lucky. I share this story to help break the silence on pregnancy loss and to let others know they aren’t alone. If you are someone or know someone who has experienced loss, please help break the silence. Share your story, and ask about theirs. Say the babies’ names. They were real, and they mattered.
Love and light to all of the moms, with babies earthside, and in heaven. ❤
Any medical advice presented here is expressly the views of the writer and Red Tricycle cannot verify any claims made. Please consult with your healthcare provider about what works best for you.
During pregnancy, back pain is very common. After delivering a child, it is likely to take a couple of weeks before any pain reduces. That being said, back pain can quickly return, especially if you are picking up your child a lot. It is natural for your child to gain weight as they grow, which can lead to an increased risk of back pain. The process of lifting is difficult on your spine. Put it this way, you are likely lifting a seven to ten pound child every day, for anywhere up to fifty times; by the end of one year, that weight will have increased to seventeen pounds, and by the end of two years, that weight is more likely to be anywhere between twenty-five and thirty pounds.
Additionally, plenty of parents either hold their children for a long time in static positions or even do a lot of bending. There are, thankfully, things that you can do to try and prevent back pain following a pregnancy, such as: changing the way you carry out activities, and spine-strengthening exercises. There are also other medical methods that you can consider, and a method known as epidural stimulation.
Here are our top tips for new moms after pregnancy:
First, consult your obstetrician and discover when may be a suitable time to start exercising again, and if so, to also clarify how much exercise is realistic for you to undertake. If for example, you had a cesarean (C-Section), it may take longer before you can resume exercise.
Your obstetrician should be able to give you the all-clear to exercise. Once this happens, you may begin an exercise routine by using simple yoga, and stretching exercises; these will help to return hip and back flexibility. If you are struggling to find any time to do these exercises, then you can take advantage of doing so during your baby’s nap time.
Use a childminder to help you get involved with exercise groups that offer a secure and fun exercise environment. Finding a pilates or yoga will help to strengthen muscles, and possibly reduce back pain.
To Avoid Back Pain When Lifting:
Make sure that when you lift your child, you do so with the knees bent, and not from the waist. Squat down, tighten your stomach muscles and lift using your legs.
When you pick up your baby, avoid stretching your arms out. Lift your baby from close to your chest, and avoid twisting your body.
To Avoid Back Pain When Feeding:
Avoiding upper back pain can be made easy by not bending over your baby to breastfeed. Bring your baby towards your chest; make it more comfortable by putting two pillows on your lap to support the weight of your baby.
If you are nursing, do so from a firm, upright chair. Do not use a soft chair or couch.
Another great tip involves removing the tray from your high chair when you are either putting the baby in or out of it.
To Avoid Back Pain While Carrying Your Baby & Traveling:
You can use a ‘front pack’ to carry your baby when you are walking.
Never carry your child from the hip area, this is because the muscles from your back can become too pressured.
If you are putting your child into the car seat, do so while kneeling down—do not do so while standing. It is true that the safest place to seat your child is into the middle of your car seat. If you decide to opt into doing this, then you could do so whilst sat at either side of your child.
If you have an infant car seat. You could consider fastening the seat into the car permanently, and then simply (with knees bent or sat at either side of the infant seat), put or remove your child from the seat.
If your back pain is not going away by any of these methods and that you are looking for medical treatments to help, one innovative method out is epidural stimulation. Epidural stimulation involves inserting a chip into the protective coating of the spine (the dura). This chip release flows of electric currents that are controlled by a remote. The remote is controlled by a user, who can change it according to their own comfort level. It has been proven that if combined with physical therapy, those with loss of limbs have been able to move again, and those with worsened mobility have seen improvements in their condition.
Emma Williams is a young mother of 2, having expertise in writing about various topics of lifestyle, beauty, home improvement and a lot more. She enjoys diving into new aspects of life, learning as much as possible from the business world, marketing and branding.
In case you didn’t know, having a baby is a big deal. Shocking, I know. Pregnancy and childbirth are game-changers and impact a mother emotionally, psychologically and of course physically.
One part of the body that is often affected yet overlooked? The pelvic floor. This is a muscular bowl inside the pelvis that supports the pelvic organs. Like a mom, it has many jobs: As one of the main core muscles of the body, they provide stability, helps start and stop the flow of urine and feces, and play a role in sexual function. And let’s not forget: These muscles also help push a baby out during a vaginal delivery.
Unfortunately, these muscles can be easily injured during childbirth. They can be stretched, cut, or torn. Even if a person has their baby via c-section these muscles just helped support a baby for about 40 weeks. Think of how tired you get after rocking your baby for an hour; these muscles were doing that non-stop! As a result, these muscles can become dysfunctional, just like any other muscle of the body. Pelvic floor dysfunction can lead to a variety of symptoms such as urinary incontinence, back pain, or pain while having sex.
Therefore, it is important to have these muscles in good shape. Keeping these muscles healthy prior to pregnancy can improve their function and help with recovery following delivery. Most people assume that means strengthening. Gotta get these muscles a gym membership and mini barbells, right? Not exactly.
While strengthening can be what is needed, sometimes these muscles are actually in a guarded or tightened position and need to learn to relax. Sometimes the muscles need to learn to have better overall coordination which can help during delivery. Or maybe the muscles are strong but need to improve their endurance. In general, the pelvic floor muscles need to have a good range of motion, coordination, and strength to do their job well.
Every person, and pelvic floor is different. Therefore, it is important to consult a pelvic floor specialist to determine what an appropriate treatment plan would be for you. In many countries, pelvic floor physical therapy is automatically provided postpartum. A pelvic floor PT can address any pelvic floor dysfunction pre- or post-partum and of course help with the recovery process after delivery.
Motherhood can be challenging and it can be difficult to make time for yourself, but in my opinion, getting your pelvic floor working well should be a part of the mom routine.
Rachel Gelman, PT, DPT is a clinician, writer and educator specializing in pelvic floor dysfunction. She teaches the pelvic health curriculum in the Doctor of Physical Therapy program at Samuel Merritt University and is an expert for INTIMINA, which aims to help improve all aspects of a woman’s intimate health.
It’s not just adults who experience back pain. Recent research, presented at the annual meeting of the American Academy of Orthopaedic Surgeons, found that one-third of the 3,669 children and teens surveyed for the study reported having some form of back pain. Here’s what that may mean for your child.
Typically thought of as an issue just for adults, this study shows that back pain can affect almost anyone of any age. If you’re wondering whether your child is at risk or not, the researchers found that the age and increased weight raised the likelihood of a study participant having back pain. Children and teens who played a sport were also more likely to have this type of pain, too.
Of the more than 3,600 children and teens ages 10 through 18, over 79 percent played a sport or engaged in physical activity. While all of these children didn’t report having back pain, the researchers did find that sports participation increased the risk. Most at risk were teenagers who played junior varsity or varsity sports—possibly linking advanced athletic play with a higher incidence of back injury.
Along with sports, carrying backpacks also factored into the child-back pain equation. The children and teens who used two straps to carry their packs were least likely to have back pain. But participants who used two straps and a waistband, one strap or rolling backpacks experienced more pain. These results are somewhat of a chicken or the egg issue. It’s not known whether the two-strap and waistband combo or rolling pack caused more back pain or those students used these options because they already had pain.
So what can you do if your child experiences back pain? The AAOS recommends taking your child to the doctor to evaluate the issue—especially if the pain gets worse or lasts for several days.
Celebrity status doesn’t equal a picture-perfect pregnancy. Take Jessica Simpson’s pregnancy, another star who recently revealed that her third pregnancy isn’t exactly sunshine and rainbows. Read on for the scoop and find out how Simpson’s pregnancy might be all too relatable for many of us.
In January Simpson made us all (and by “us all” we mean the social media-verse) worry when she Instagrammed a pic of her seriously swollen foot, asking, “Any remedies?! Help!!!!” But the IG-worthy pregnancy problems didn’t stop there.
Earlier this week the celeb mama posted a selfie along with the caption, “After a month of sciatica pain, followed by 3 weeks of Bronchitis, I figured since my feet fit in my sneaks today I needed to walk out a lot of anxiety!!” As if being pregnant isn’t stressful enough, add in the swollen cankles (and feet too, of course), illness and back pain all while being in the spotlight and we totally understand why Simpson needed to “walk out a lot of anxiety.”
Oh but wait, Simpson’s soon-to-be mama times three woes didn’t end there. Apparently along with everything else, the pregnant celeb also can’t sleep. In a more recent IG post she wrote, “Walking in the rain to fight off insomnia.”
It looks like the Insta-world is here for Simpson, adding plenty of supportive comments to get the star through this tough time. One IG commenter wrote, “You got this Mama!” And we totally agree. Hey, pregnancy isn’t all sunshine and rainbows. Right? But, despite the swollen feet, sciatica and lack of sleep that plenty of us (obviously including Simpson) endure, it’s sooooo worth it.
