It’s 6:00 p.m., I’m getting my daughter in the shower, it’s just another regular night. Except…it isn’t. She says “Mom, my armpits stink”. Naturally, I’m thinking there’s no way. She’s only 7 years old. I take a whiff just to amuse her, and sure enough…there’s the slightest smell indicating she should probably start wearing deodorant. It wasn’t very strong, but it was enough.

I’m freaking out. She’s ecstatic. She’s a big girl and gets to wear deodorant now. I’m nearly hyperventilating because…how do I explain this to my 7-year-old? Do I have the puberty talk with her? Do I go into detail? I gave her a shower and got her settled on her bed. She was blissfully unaware of what I was about to explain to her. Here, in bullet form, I have neatly laid out for you the list of what to expect from puberty in girls:

  • Body odor
  • Acne
  • Hormones (insert eye roll here)
  • Breast Development
  • Hair growth
  • PMS
  • Periods

That’s just a short list. By the time I had finished listing and explaining the first few, my daughter’s eyes were as wide as saucers. Great. Had I already messed that one up? I thought to myself…”I didn’t expect to have this conversation today. I haven’t even had time to Google anything!”

Amid my internal freak out session, I stopped myself. I didn’t want the words coming out of my mouth to be from somebody else. I wanted to explain to her what I thought was the best way. I finally explained (lightly) about periods and why girls have them and what happens when they do. I didn’t have the sex conversation. That, I feel, she is still too young for but I shared my experience with my first period and explained to her that I was telling her so that if she saw blood one day, she would understand why and that it was okay.

Puberty doesn’t have to be something that girls are afraid of. The more comfortable we can make them with it, the easier the transition will be for them. Girls have a hard enough time with puberty and bodily changes, but especially ones that are ahead or behind their peers. They just need a gentle reminder that even though their armpits stink, we still love them.

“A flower does not think of competing with the flower next to it. It just blooms.” ~Zen Shin

Hey, y'all! I'm a single mom to my seven year old daughter. I've loved writing all of my life, and love to share stories...most of which relate to parenting. Also sometimes our cat...Sir Gibson Severus Darcy. Yeah...it's a thing. Enjoy!

Early detection is critical when it comes to fighting cancer. A new tool developed by MIT can anticipate the development of breast cancer in women up to five years in advance.

In a recent blog post, MIT announced the collaboration between MIT’s Computer Science and Artificial Intelligence Lab and Massachusetts General Hospital. The team has worked together to develop a new deep-learning model that can predict from a mammogram if a patient is likely to develop breast cancer as many as five years in the future.

This new diagnostic tool is based on over 60,000 patients’ mammograms and known outcomes, discovering subtle patterns in breast tissue that are precursors to malignant tumors. It has already placed 31 percent of cancer patients in the high-risk category, compared to 18 percent from traditional modes of diagnosing.

Because this tool is based on actual hard data, rather than suggestive behaviors, it allows for a more comprehensive approach that is free of bias. This means that it is equally successful in predicting a diagnosis in women of color as in caucasian women—and it is also risk-based and not age-based as in previous models.

MIT and MGH hope that this new tool can lead to accurate, early detection of breast cancer for more women and that it might be applied to other types of diseases that face similar detection hurdles.

—Shahrzad Warkentin

Featured photo: DarkoStojanovic via Pixabay

 

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Editor’s note: Any medical advice presented here is expressly the views of the writer and Red Tricycle cannot verify any claims made. Please consult with your healthcare provider about what works best for you.

Ah, hormones. Most of us remember from 7th-grade biology that hormones have something to do with the reproductive system. And some of us may have more in-depth knowledge about how hormones impact monthly cycles and fertility. But did you know that hormones, especially progesterone, can impact skin, hair, mood, sleep quality, sex drive, weight, and general wellness? 

If you have been measuring your progesterone and don’t consistently get a positive test throughout the implantation window, you may have low progesterone. Other signs of low progesterone include brown spotting before your period and irregular cycles, headaches, mood changes, breast tenderness, and more. For many women with low progesterone, PMS, and PCOS, seed cycling can help balance hormone levels and can also potentially reduce symptoms. Seed cycling is a natural and healthy way to help balance hormones, using…you guessed it: seeds! 

What is Seed Cycling?

Seed cycling involves rotating certain types of seeds throughout your menstrual cycle, in order to promote a hormone balance. In a typical menstrual cycle, estrogen levels rise during the first half of the cycle (the follicular phase) and progesterone levels rise during the second half of the cycle (the luteal phase). When these key hormones are imbalanced, it can lead to menstrual irregularities, including breast tenderness, painful periods, acne, and PCOS symptoms.

 

How Does Seed Cycling Work?

Seed cycling involves tracking your menstrual cycle and eating specific seeds during different days of the cycle, to help ensure optimal levels of estrogen and progesterone when these hormones are present during the cycle.

During the follicular phase, estrogen is the star. For days 1-14 of your cycle (for those new to cycle days, day one is the first day you have your period), eat 1-2 tablespoons each of fresh ground flax and raw pumpkin seeds per day. These seeds naturally support estrogen production (by containing lignans and zinc), but can also help in clearing excess estrogen, also known as estrogen dominance.

In the luteal phase, progesterone takes over at center stage. After ovulation or on day 15 of the cycle, switch from flax seeds and pumpkin seeds to 1-2 tablespoons each of raw sunflower and sesame seeds per day. Sesame seeds (high in zinc) and sunflower seeds (high in vitamin E) help with progesterone production during the luteal phase.

Continue eating sunflower and sesame seeds daily through day 28 of your cycle. You then switch back to flax and pumpkin seeds once you start your period again.

Best Ways to Consume Seeds

Seed cycling works best when the seeds are raw and freshly ground, as grinding the seeds increases the surface area for absorption. There are many options for ways to consume seeds, including:

  • Making fresh seed butter (to enjoy with fruit or toast)
  • Making a raw seed-based granola
  • Sprinkling seeds on a salad
  • Blending seeds into smoothies
  • Mixing seeds into salad dressing
  • Adding seeds to chia pudding, oatmeal, or yogurt parfaits

I have had low progesterone throughout adulthood, which caused infertility challenges and continued to make for unpleasant periods, headaches, and low energy each cycle. I started seed cycling as a natural way to help her body naturally balance hormone levels. I’m a huge fan of seed cycling. After starting it, I have noticed fewer headaches, shorter and lighter periods, longer luteal phases, and overall increased mood and energy level.

It can take about three months for you to see the benefits of seed cycling. We recommend keeping a journal to keep track of your symptoms through the cycle so you can look back to see impacts over time. As always, if you have any concerns, it is best to consult your doctor. Happy cycling!

Amy Beckley is the founder and CEO of Proov, the first at-home rapid response urine progesterone test, a hormone critical to fertility and general wellness. Proov was developed from Beckley’s personal infertility experience. Using her PhD in Pharmacology and passion for helping others, Proov empowers women with the knowledge to better understand their bodies.

No matter how moms choose to feed their babies, fed is best. Hilary Duff’s Instagram post about her decision to stop feeding her six-month-old is an important reminder of that.

Duff, who welcomed her daughter Banks last October, took to Instagram to share her decision to stop breastfeeding and pumping. “My goal was to get my little girl to six months and then decide if I (and her of course) wanted to keep going,” Duff wrote. “Let me tell you. Pumping at work sucks. I had zero down time and am usually pumping in a hair and make up trailer while four hands work to get me ready for the next scene with lots of other people around. Even if I had the luxury to be in my own room, it’s not even considered a ‘break’ because you have to sit upright for the milk to flow into the bottles!”

Duff is certainly not alone in feeling pressure to maintain it all as a working mom. Trying to balance pumping and working, even when you’re a celebrity can be challenging. She explained, “Felt so lucky to be so close to her and give her that start. I know many women are not able to and for that I am sympathetic and very grateful that I could. For six wonderful months. But I needed a break. I was going to break. With the stress of a dropping milk supply and a baby that was getting bored or not caring about nursing when I was available to. I was sad and frustrated and feeling like a failure all of the time. When really I’m a bad ass rock star.”

Deciding how to feed your baby whether it’s breast or bottle or a mixture of both is ultimately a personal decision for every mom, but it can be easy to feel guilty over you’re choices or like you’re not measuring up to certain expectations, which is why Duff felt it was important to share her journey publicly.

“I wanted to share this because deciding to stop BFing was so emotional and hard. I thought about it ALL day everyday. It was a constant loop in my head. Weighing the pros and cons. And half of the time I wasn’t making any sense. It was about me, and not Banks at that point. I cried many times and felt so depressed while weening. I wasn’t myself at all,” she wrote. “I feel fine and happy and relieved and silly that I even stressed on it so hard. Banks is thriving and I get even more time with her and daddy gets to do more feeds! And mommy gets a tiny bit more sleep! Love you all and hope this helps anyone struggling!”

—Shahrzad Warkentin

Featured photo: Hilary Duff via Instagram

 

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For the first time in two decades The Food and Drug Administration has just proposed new mammogram guidelines and all women should be aware of the new recommendations.

Mammograms aren’t exactly something women look forward to, but they are important and necessary to protecting your health. However, the FDA believes that one important factor in breast cancer screenings hasn’t received enough attention until now. Based on research by the the National Cancer Institute, breast density can a be a major factor in developing breast cancer, but only 36 percent of women surveyed by Hologic, Inc. say they have ever discussed the term with their doctors.

For the uninitiated, breast density refers to the amount amount of glandular tissue and connective tissue in relation to the amount of fatty breast tissue. The higher the amount of glandular tissue and connective tissue the denser breasts are.

The FDA’s new guidelines propose a standard density assessment to be included in mammogram summary letters and patient records. It would also establish nationwide density categories, which right now vary from state to state.

No word yet on when these new mammogram guidelines will go into effect, but in the mean time women can and should bring up the subject of breast density with doctors at their annual exams.

—Shahrzad Warkentin

Featured photo: DarkoStojanovic via Pixabay

 

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Editor’s Note: Here at Red Tricycle, we respect and celebrate every mom’s feeding journey. Bottle? Boob? It doesn’t matter—we believe fed is best. Our Spoke Contributor Network is inclusive and open to all parenting journeys—yours, too!

Interested in sharing your child’s feeding journey? Whether it’s transitioning to formula or introducing solids, to navigating food allergies or raising your kids vegetarian—Spoke is the place to share your rockstar moments and inspiring journeys. Submit your own feeding story to Spoke right here.

. . .

I breastfed you for 28 months.

It was an amazing journey filled with ups and downs, tears and laughs and whole lot of bonding.

Now that you are no longer nursing, all I have are the memories and here’s what I’ll always cherish about our time extended breastfeeding.

I cried.

Breastfeeding brought tears at times.

From the moment I brought you home, we bonded instantly, but that doesn’t mean there weren’t struggles.

You didn’t sleep well as a newborn and your father and I spent countless nights up swinging, singing, carrying and rocking you as our sleepy eyes could hardly stay open.

I got up most of the time to comfort you since your dad had to go to work and also because all that would calm you down most of the time was nursing. And so…

I cried.

I was overwhelmed and sleep-deprived and my tired body just wanted rest. However, I was determined to exclusively breastfeed you for as long as you wanted.

I don’t regret one minute of those hard nights, but I definitely cried.

I learned.

Breastfeeding didn’t always come easy for me.

With your brother, I gave up before he was a year old because I didn’t know what I was doing.

I didn’t know where to find the support I needed to continue.

With each baby, I learned a little bit more and lasted a little bit longer. As my fourth child, I’m so proud to say that I breastfed you for almost two-and-a- half years.

I learned a lot through the years and was able to apply it all to make our breastfeeding journey the most successful one.

I learned a lot with you and from you.

I hid.

I never quite got over my breastfeeding shyness.

There is a movement swelling where nursing moms are realizing it’s completely normal to nurse a baby and they should not be ashamed to do it in public.

I completely agree with this movement but I never fully embraced it for myself.

Out in public, I covered you for discreetness. Even at home when we had company, I’d go to another room if you were hungry or cover you with a blanket to nurse around guests.

This is a part of our journey and I embrace it.

I comforted you.

Breastfeeding was your go-to source for comfort.

If you were scared, hurt, hungry or unhappy in any way, holding you and putting you to the breast always made you feel better.

As a baby your emotions weren’t as apparent; you cried and had the same satisfied reaction when you nursed.

But as you grew into a toddler and were able to express more nuanced emotions, I loved being able to stop the pain if you got hurt, reassure you if you were scared or simply bond with you when you wanted to cuddle, all from breastfeeding. The expressions on your face during these times relayed a million emotions but most of all they expressed your gratitude and love for your mom.

I loved being able to provide that comfort. It created an unbreakable bond in us that I’ll cherish forever.

I laughed.

Breastfeeding you as a toddler was funny.

As you got older you became more curious and wiggly.

Most of the time you wouldn’t stay still but instead there would be a lot of toddler acrobatics going on. It still amazes me how you were able to get yourself into some of those positions while nursing.

This to me was one of the best parts about nursing you past a year old.

You made me laugh.

I mourned.

There came a point when I needed to stop nursing you.

The plan had been to let you breastfeed as long as you wanted to and then self-wean when you were ready, but I was ready to stop before you were.

Due to circumstances outside of both of our control, it made sense for me to stop. I know it was the best decision for us at that time, but every once in a while, I mourn that I had to stop breastfeeding you.

When you curl up in my lap and still ask for your “milk-milk,” I mourn a little.

When you are fascinated as you watch me change shirts and ask if you can nurse only to be told “the milk is all gone,” I mourn a little.

At night when you still don’t sleep well and I think back to the newborn days when you could be consoled simply by breastfeeding, I mourn a little.

I mourn that that time in our lives is over and we’ll never see it again.

I wouldn’t change a thing

Even though there were rough times, there were many, many more happy times and I wouldn’t trade any of it.

We’ve closed that chapter of our lives but the memories we created will live on in my mind forever.

Jennifer is a mom of four fun-loving kiddos, freelance writer and lover of all things chocolate. On her blog, Formodernkids.com, she loves to share her journey through motherhood and provide helpful resources with other moms in the day-to-day grind of raising kids in a modern world.

A recent study by the University of Manitoba, Canada has found that breast milk from breast pumps contains higher levels of bacteria than milk straight from the breast. As a result, a baby who has increased exposure to pathogens also has a risk of developing a respiratory infection.

Since busy moms feed babies in a variety of ways, it’s important to know how to clean your breast pump to keep your breast milk as liquid gold as possible. Before we get into the nitty-gritty of cleaning, let’s explore what the study discovered.

photo: Courtesy of Lansinoh

In short, researchers studied breast milk samples from 393 healthy mothers and found that those taken from a breast pump contain higher levels of potential pathogens. It compared those samples to those taken from the infant’s gut from direct breastfeeding without a pump, and studied the microbes and bacteria present.

While the research did not yield definitive information on how exactly the bacteria arrived in the gut, there was a sizable difference in the pathogens present between breastfed babies and those fed breastmilk from a bottle.

photo: Courtesy of Medela

So, what does all that mean? You need to clean your pump! We culled the best information from the U.S. Food and Drug Administration on keeping your breast pump clean and bacteria free:

1. Always check your manual for the best method of removing parts and understanding which pieces can be cleaned.

2. Every piece of your pump that touches breast milk should be rinsed in cool water as soon as possible after pumping. Rinse each piece that comes into contact with breast milk in cool water as soon as possible after pumping.

3. Use liquid dishwashing soap and warm water to wash each piece separately, then rinse in hot water for at least 10-15 seconds.

4. Place parts on a clean paper towel or in a clean drying rack and allow to air dry. (Don’t use fabric cloths––they carry bacteria!)

5. Re-assemble dry parts before you store it or use it.

6. Avoid touching the inside of any parts that will come in contact with your breast milk.

You got this, mama!

––Karly Wood

 

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As I prepare for the birth of my third child—due any day now, but who’s counting—I think about the wonder of having a newborn, while contemplating some of the challenges I know are on the horizon. As we are in the midst of the coldest winter months, chilly winds, drafty homes, dry air and flu season all mean that we must be extra diligent in our feeding routine in order to keep our babies happy and healthy. With temperatures dropping around the country, I thought I would share my top tips for nursing and breast pumping during the winter.

Layer Up!

Whether at home or on the go, it can be frustrating to deal with heavy, uncooperative clothing when your child is hungry. Stay warm and ready to leap into your feeding routine by layering clothing that allows for easy access to your breasts, including button-down sweaters, zip-up hoodies, scarves and nursing tops. Make it easy on yourself by finding accessories that don’t require you to undress or change when you’re using them.

Protect your baby from cold air and promote more skin-to-skin contact with a breathable nursing cover, which allows your body temperature to keep your child cozy. Swaddling blankets, long sleeve sleepers, sleep sacks, a hat and mittens will also help keep your baby snug.

Stay Hydrated

The dry winter weather can quickly dehydrate you and your child compared to the other seasons. To keep yourself hydrated and expressing nutrient-rich milk, be sure to drink lots of water or herbal tea, particularly avoiding sage or peppermint flavors that may affect milk supply. It is also recommended to limit your daily caffeine intake to less than 200mg, as this can be a factor in rapid dehydration.

Winter’s dry air may irritate both your and your child’s the sinuses, so adequate hydration and occasional humidifier use is key and will keep you both comfortable.

What to Do When Sickness Strikes

Many new moms wonder if they should continue expressing, pumping and breastfeeding if they catch the flu. The answer is yes! Breast milk contains vital nutrients and antibodies that babies need to develop healthy immune systems. In fact, mother and child pass germs back and forth while nursing, establishing immunities that protect both from future sicknesses. Additionally, babies that are fed breast milk generally experience shorter and less severe sickness.

Do note that if you need to take medication for an illness, consult your doctor or pharmacist to confirm it’s safe for use while expressing and pumping.

Breast Massage for Happy Moms

Even moms taking all necessary precautions during the winter may still hit some rough spots. Clogged milk ducts are a common issue caused by restrictive seasonal clothing and the dry atmosphere. Many moms switch to looser clothing, nurse more frequently and apply warm compresses to alleviate such issues.

Experts also recommend employing breast massage techniques to reduce the incidence of pain and discomfort associated with clogged milk ducts and mastitis. Hands-on pumping can also help reduce the amount of time you spend pumping and increase the volume of milk expressed.

In the winter months, moms must stay diligent about their baby’s well-being as well as their own. By layering warm clothing, drinking lots of fluids, feeding your child breast milk through illness and using helpful products like Nurture to keep yourself feeling healthy, you can avoid some of winter’s biggest headaches.

This post originally appeared on Imalac.com.
Rachael Sablotsky Kish
Tinybeans Voices Contributor

Rachael Sablotsky Kish is the Co-Founder and Chief Operating Officer of Imalac, a med-tech company which created Nurture, a hands-free breast massage system for nursing mothers that uses an attachable massage component to replicate hands-on pumping. Kish is a Certified Lactation Counselor (CLC), educating and training women on breastfeeding.

While the bulk of the holidays has passed, it can be especially chaotic when you are nursing a baby this time of year regardless. Family, friends and a multitude of festivities are bound to interrupt your regular feeding schedule. Here are a few tips on how to breeze through the holidays so you too can take part in the fun.

Keeping Track

Stay organized by creating a list of all your expected events and set reminders on your smartphone for your baby’s feeding schedule. It will truly make a difference during the hustle and bustle of the season. Nursing complications are a common occurrence that may interrupt precious holiday time. With frequent feedings, your milk supply stays consistent and helps prevent complications such as mastitis, clogged milk ducts and breast engorgement.

Additionally, we encourage you to prepare a nursing bag in advance with all the items you’ll require to pump or nurse with ease, no matter where you are. Choose to wear clothing that gives easy access to the breast or does not require undressing completely.

Pay Attention to Your Baby’s Needs (& Yours, Too)

Do what works for you and your family. When it comes to pumping and nursing, it is important to stick to what is most comfortable. Normal holiday stress can inhibit letdown, so extra nursing sessions can be a great way to relax and spend quality time together with your baby.

Staying hydrated is an essential part of expressing milk that is rich in nutrients. It is easy to forget about drinking water during holiday festivities due to consumption of large meals and various snacks, so remember to keep up your water intake to ensure a smooth process while breastfeeding.

Sleep is another vital factor in milk production. Between family functions and social events, it can be easy to lose a few hours of sleep to rush and get things done in time. Make sure you prioritize you and your baby’s rest.

Have Fun & Enjoy Yourself!

Holidays, such as New Year’s, are for appreciating precious family moments, focusing on friends and being grateful for your time together. For breastfeeding mothers, this chaos does not have to completely alter you and your baby’s feeding schedule. The most important part is to have fun and celebrate with the people you care about most.

With a little bit of planning and the help of your family members and support systems, this time of year becomes that much more enjoyable and easy to navigate.

Rachael Sablotsky Kish
Tinybeans Voices Contributor

Rachael Sablotsky Kish is the Co-Founder and Chief Operating Officer of Imalac, a med-tech company which created Nurture, a hands-free breast massage system for nursing mothers that uses an attachable massage component to replicate hands-on pumping. Kish is a Certified Lactation Counselor (CLC), educating and training women on breastfeeding.

Traveling with a baby isn’t always easy, especially for nursing moms. Thankfully, some airports make it easier than others to feed your baby in comfort. If you’re planning to fly the friendly skies this holiday season, you’ll want to check out this newly released list of the best airports for breastfeeding.

To celebrate landmark new legislation from the Federal Aviation Administration (FAA) requiring all large and medium hub airports to provide a private, non-bathroom space in each terminal for mothers to express breast milk, lactation pod design firm, Mamava has just named the best airports for nursing moms.

While the Friendly Airports for Mothers Act was just recently signed into law Mamava has compiled a list of the top ten airports that already have at least four designated spaces for breastfeeding and pumping. As required by the FAA bill the space must be accessible to persons with disabilities, available in each terminal building after the security checkpoint, and include a place to sit, a table or other flat surface and an electrical outlet.

Here are the top ten best airports for breastfeeding moms:

1. Los Angeles International Airport (LAX)

LAX features eight nursing rooms—one in each terminal. Which means no matter which airline you choose you’re covered.

2. Miami International Airport (MIA)

MIA has eight Mamava pods throughout their three airport terminals.

3. Washington Dulles International Airport (IAD)

IAD offers eight nursing rooms throughout the five airport concourses (four of them are post-security). But plan ahead, because access requires calling Airport Services or stopping by an information desk.

4. Logan International Airport (BOS)

Two nursing rooms and two Mamava pods (with two more planned for December) are spreadacross their four terminals.

5. Hartsfield-Jackson International Airport (ATL)

ATL has six lactation spaces throughout their six concourses, all of which feature additional amenities like breast pads and hand wipes.

6. Fort Lauderdale/Hollywood International Airport (FLL)

This airport has six lactation spaces (all Mamava pods) across four terminals.

7. Baltimore-Washington International Thurgood Marshall Airport (BWI)

BWI offers moms pumping/ nursing spaces in all five concourses. The airport also has rocking chairs stationed all around the airport—perfect for nursing or rocking your baby.

8. George Bush Intercontinental Airport (IAH)

IAH offers Mother’s Rooms in both Terminals A and C, plus a nursery (complete with a baby crib and rocking chair) in Terminals B and D.

9. O’Hare International Airport (ORD)

Chicago O’Hare has a Mother’s Room in each of their four terminals. These lactation rooms are open around the clock and include a sink.

10. Orlando International Airport (MCO)

The airport has four designated areas across two terminals for breastfeeding, all Mamava pods.

—Shahrzad Warkentin

All photos: Courtesy of Mamava

 

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