Art is an ongoing experience and it helps teens (and young kids) express themselves. The best art is a conversation between the artist and the audience, and this conversation happens entirely without words. Connecting your child to art is important and your attitude and approach to art will help shape how your teen thinks about art and the world around them. And while we all know that creating art and painting is a great way to express yourself and build confidence, if it’s not something you’ve done before, getting into art can be a daunting task. 

So how do you get your child interested in art and painting? Here are some test-proven ways.

1. Have Art Supplies Ready

You don’t need a studio, just a corner of a room or even a drawer. Whatever it is, make a dedicated space in your home for your teen to create. Show them where everything is and what it is.

2. Make Art with Them

Lead by example and do it regularly. Even if your teen seems to be too cool for art projects, take some time to make art together. Even if it’s just you painting the first time, they’ll see what you’re doing. Give them time to come around. See if your teen is interested in an art party and invite their friends over for an art party and provide food and painting supplies.

3. Don’t Be Negative

Art requires an open-minded environment to flourish. How you respond to your teens’ art matters. No matter what your teen’s art looks like, find something positive to say about it. Try statements like, “I really like what you’ve done with XYZ.” If they ask for feedback about something they’re struggling with, offer suggestions, but do it in a way that is positive. And remember; this goes for your art too. When you and your teen make art together, avoid the temptation to criticize or put down your own work. If you’re struggling with a part of your art, try statements like, “I’m struggling with XYZ. What would you do to make it more like XYZ?”

4. Explore Different Types of Art

Not everyone can or should paint like Rembrandt. Think of Piccaso. Think of Jackson Pollock. Think of the impressionists, expressionists, the modernists. Each has a very different look and that’s what makes it all wonderful. There are many styles of paintings. Some are made to look like real life, some are made to look like alternate versions of life, some are symbolic, and some are abstract. Google search individual artists and artistic movements and share your findings with your teen. Browse local bookstores and libraries and look at books about art. Remember, your art is yours. It can be any style you want.

5. Make Your Home a Personal Gallery

Find a good-sized, visible wall (or walls) within your home where you want to display your family’s art. Tell your teen you want to display a painting of theirs and a painting of yours in the space. Be sure to include all members of the household. Ask them what they’d like to see in that space. Whenever they make new art, find a place in the home for it. If your teen is prolific enough, you may even cycle paintings out as they create them.

Jenn L. Jacobson is the founder of Nimbus Haus, a voulenteer art program for youth in foster care and LGBTQ+ youth. 

Tom Hanks famously said “There’s no crying in baseball,” but he’s never been at a game with a hot, tired, bored and hungry kid who’s in the middle of a grand slam-sized meltdown. While catching a game can be a daunting task with little ones in tow, we know for a fact that it can (and should!) be done. Here’s the scoop on maximizing your time, money and fun at Nationals Park as the Washington Nationals get in gear for their Major League Baseball season.

Getting There
Taking the Green Line Metro to the Navy Yard stop is your best bet, but be warned: trains will be packed shortly before and right after games, meaning your family will be getting up close and personal with thousands of other fans. Driving can be tricky thanks to limited parking and heavy traffic, but if you go to a Sunday game, free street parking is available in the neighborhoods just off South Capitol Street. Otherwise, expect to pay $15-$30 for parking in nearby lots.

Finding Seats
There aren’t many bad seats in the stadium, but for day games, the third base side of the field offers great sightlines without being directly in the sun. If you sit in the upper levels along the first base line, you’ll get a peek-a-boo view of the U.S Capitol building. And the Nationals offer Family Fun Packs, which include concessions, for select weekend games. If you have antsy ones who won’t sit for long, an alternate plan is to buy standing room only tickets at the box office ($5) and then grab a reservation at the Red Porch restaurant, which has a great outfield view and good food to keep them occupied for a few innings.

Filling Bellies
Kids love eating at sporting events, and fortunately, Nats Park has something for all tastes. To go along with the classic selections of hot dogs, ice cream and pizza, there are some special areas that likely will appeal to your youngsters. The Rookie stand (Section 143) offers junior-sized hot dogs, kid’s meals and PB&J sandwiches. You can get veggie tacos (Section 136), Korean fried chicken (Section 238), empanadas (Section 244), and lobster rolls (Section 140). There’s also a Gluten-Free Grill (located in Center Field Plaza) and a Kosher Grill (Section 145). Don’t forget, you can bring in outside items, as long as they are in clear, single-serve bags within a soft-sided cooler.

Having Fun
Other than the action on the diamond? Nationals Park has a children’s play area just to the left of the center field entrance, which is perfect for letting your little ones blow off some steam. After every Sunday day game, all fans 12 & under are invited to run the bases following the game, weather
permitting. Fireworks Nights will include four “Fireworks Friday” games, including Memorial
Day Weekend, Flag Day, and Labor Day Weekend, as well as a special “Freedom Fireworks” show on July 3. Make sure you’re in your seats for the Presidents Race, which occurs after the top of the fourth inning. The Presidents also make their way throughout the concourse, along with Nationals mascot Screech, so keep your camera handy.

Scoring Extra Perks
The center field gates at Nationals Park open 2 ½ hours before the game starts, so if you get there early, it might be the best opportunity to snag a home run ball during batting practice. Folks get there early and line up along the outfield walls, however, so be quick and bring your glove. Fans must obtain a free voucher in order to participate in the autograph sessions, which happen every Sunday home game. Vouchers will be
distributed on a first-come, first-served basis at Section 103, starting when the gates open two hours before
first pitch.

—Ayren Jackson-Cannady and Elliott Smith

Photos courtesy of MissChatter and Matthew Straubmuller via Creative Commons

Summer is just around the corner, which means time for family vacations for many. It is a time to recharge for most but for nursing mothers, the thought of traveling with the little ones can feel less than relaxing. Here are a few of our tips to help ease your mind and get you breezing through your next vacay.

Airplane Mode

Before heading out to catch a flight, it’s a good idea to set aside some extra time to nurse and bond with your baby. You’ll want to keep your routine consistent when traveling.

All parents dread a fussy baby on a flight, but here’s where breastfeeding moms have an advantage. The physical contact that nursing your baby provides can help address his or her physical and emotional needs. During takeoff and landing are great times to breastfeed as it can help calm your baby and minimize ear pain.

Call Ahead

Take a quick look at your itinerary and begin identifying opportunities for breastfeeding breaks throughout your day. At Imalac, we are huge advocates of a woman’s right to breastfeed wherever she is most comfortable. However, if you prefer privacy, call the places that you’ll be visiting in advance to ask about the facility’s private areas that would be most suitable for nursing.

If you are currently pumping, it may also be more convenient to travel with a manual or battery-operated breast pump that can easily fit in your personal or carry-on bag. Double check that you have all the required pumping parts, cords, adapters, and an extra battery pack.

‘Me Time’

Don’t be afraid to take some time for yourself before breastfeeding duties actually begin. Visit the hotel gym, book a massage at the resort spa, or explore the local area to make the most out of your time off.

Also, remember to drink plenty of water and get enough rest while away as all of these factors can affect your milk supply. When a new mother takes time to nurture her mental, emotional and physical health, the result is increased benefits such as improved overall mood, reduction in stress and anxiety, and a huge confidence boost on breastfeeding.

Getting ready to travel with a new baby and family seems like a daunting task but setting aside additional time to focus on you and your baby’s needs is how you can ensure a smooth sailing vacation!

This post originally appeared on Imalac.com.
Rachael Sablotsky Kish
Tinybeans Voices Contributor

Rachael Sablotsky Kish is the Co-Founder and Chief Operating Officer of Imalac, a med-tech company which created Nurture, a hands-free breast massage system for nursing mothers that uses an attachable massage component to replicate hands-on pumping. Kish is a Certified Lactation Counselor (CLC), educating and training women on breastfeeding.

The snow is gone, the sun is shining and those splish-splashy pool-filled days are blissfully on the horizon. With that in mind, you’ll want to check out Target’s new swimwear line, Kona Sol!

Kona Sol, which debuted in January, is a size-inclusive line that’s made for women of all shapes. The collection is available in sizes XS to XXL as well as 14W to 26W (select styles only). According to Mark Tritton, executive vice president and chief merchandising officer, Target, “We know the search for the perfect swimsuit can be daunting. Our goal is to make shopping for swimwear fun, easy and inspiring.”

Women's Plus Size Underwire Wrap Bikini Top

You'll make a splash in this rad wrapping two-piece. The affordable, and adorable, bikini retails for $27.99.

Women's Plus Size Keyhole Strap One Piece Swimsuit

The cute keyhole design makes this suit a sweet selection. The floral find is available in stores and online for $44.99. 

Women's Plus Size Twist Front Cut Out One Piece Swimsuit

Forget about basic swimwear. This twist front design ($39.99) is sleek, feisty and oh-so-cute. 

Women's Plus Size Ruffle One Piece Swimsuit

If you're looking for something with an eye-catching accent, this is it. The sweet ruffle adds a little extra to this cute suit ($39.99).

 

Women's Plus Size Double Strap Tankini Top

No one says you have to choose between a one- and two-piece. Even though this tankini ($29.99) is technically two pieces, it fits just like one!

Women's Plus Size Twist Back Bikini Top

This twist-back two-piece is simple, yet stylish. Find this perfect pick at Target for $24.99.

—Erica Loop

All photos: Courtesy of Target

 

RELATED STORIES

Target’s Art Class Clothing Line Is Getting Tons More Kids’ Sizes

Target’s New Swimsuit Ads Will Keep It Real —Stretch Marks and All

Target Wants to Make Buying Bras Easier with 3 New Size-Inclusive Lines

Having a long gap between babies can feel daunting. Being thrust back into the newborn world of sleepless nights and diapers that were already a distant memory isn’t easy, but getting to experience those precious first moments all over again makes it totally worth it. Joanna Gaines gave birth to her fifth child after an eight-year gap and she’s sharing some inspiring insight about the experience.

“When this baby comes, there is going to be quite the gap,” Joanna recently told PEOPLE. “I feel like those years when the kids were all young, it was so foggy … at one point I had four kids [age] 4 and under, and I just remember it was like tag-team wrestling. Chip and I were trying to figure out how to do this with four kids so young.”

This time around the couple is approaching things a little differently, however. Joanna explained that they really want to take their time and enjoy all those special moments.

“I look at this as another opportunity to really embrace this moment with a newborn,” she said. “My kids are so excited about it … but [I want] to slow it down a bit.” That said, the couple is still hanging on to many of their parenting traditions.

Joanna recently shared a post to Instagram of proud papa Chip holding baby Crew and sporting his hospital wristband, despite already being home. “Chip started a tradition with Drake where he wore the hospital bracelet until it fell off…looks like the tradition lives on. #5,” the caption explains.

Despite wanting to enjoy the fleeting time with her new baby, Joanna has learned that the days don’t all have to so momentous. “The older I get, the more I realize it doesn’t have to be these huge moments where there’s art supplies everywhere and we have to really plan this out,” Joanna said.

“It can be something as simple as drive around with fun music. And so what I love in watching Chip, it inspires me to go beyond my comfort zone and find creative but also simple ways to connect with the kids.”

—Shahrzad Warkentin

Featured photo: Joanna Gaines via Instagram

RELATED STORIES:

Chip & Joanna Share Pics of Baby Crew (& What the Name Means to Them)

How Joanna Gaines Revealed Her Pregnancy to Her Kids Is Super Cute

“Fixer Upper” Star Shares the Secret to His Happy Marriage

photo: Pixabay

Preparing for a trip with small kids can be daunting. From the diapers and clothes, to toys and strollers, it can sometimes feel like your packing your entire house just to get away for a long weekend. But these simple packing hacks can help lighten your load.

Leave Something Behind
According to experts at Topdeck, a group travel company, after you’ve laid out everything you plan to bring, put half of it back because chances are you are bringing too much. That’s a little easier said than done when kids are in the mix and they really do manage to go through multiple outfits in a single day. It’s still helpful, however, to put just a few extras back before you start packing it in.

Vacuum Bags Are a Mom’s Best Friend
No matter how much you cut down, there’s always those last few items that just won’t fit. You can create a lot more space by flattening your clothes out with vacuum bags. With roll storage travel bags, you don’t even need a vacuum, you just stuff your items inside and roll up the bags to squeeze the air out.

Roll It Up
Speaking of rolling, if you’ve been packing your suitcases with stacks of folded clothes, you’ve been going about it all wrong according to Topdeck. The experts suggest rolling items to save space. It’s also helpful to tuck smaller rolled items, like socks, into shoes which are otherwise wasted space.

Go Miniature
Besides being adorable, travel-sized toiletries are great space savers. These days the options are endless on products you can find in mini sizes, so you’re sure to find everything you need for a short trip. For lengthy vacations, consider buying what you need when you get to your destination.

Bag It
James Asquith, world record holder for being the youngest person to travel to every country, swears by ziplock bags for organization. Combine similar items together in one bag, like charger cords and electronic accessories, that way things are easy to find, especially in carry-ons, without rummaging around.

What are your go-to packing hacks when you travel? Share your tips in the comments below.

Shopping for the toy for your little learner or a special birthday reveler can be daunting and time consuming, especially if you start your search online with “kids toys.” So. Many. Options! But fear not, Seattle parents. Your search for the perfect toy or gift just got a whole lot easier thanks to The Landing’s new toy store, Learning Express Toys.

photo: Jennifer B. Davis

Easy In & Out Access 
Replacing a previous toy store, Learning Express Toys is located next to the theater and conveniently backs onto the northern parking garage, for easy pop-in-pop-out access. The brightly lit, nicely organized store is big enough to provide a good selection, yet small enough to offer help and suggestions. And, while it’s locally owned and operated, it’s a franchise (the first one in Washington), so you’ll find the prices to be quite reasonable.

photo: Jennifer B. Davis

Special Appearances
Co-owners Cody Perino and Danica Cowden, practically kids themselves, opened the store mid-May with a grand opening party complete with character visits and door-buster prices. But fear not, the special events (and good pricing!) will continue. Reoccurring story time is in the works, along with appearances from real-life heroes like Wyatt Bray, world champion of Kendama (a Japanese cup and ball game, taking the world by storm), along with local pro, Luke Ford, who plans to stop by to offer tips and tricks to aspiring Kendama-ers.

photo: Jennifer B. Davis

Gifts for Every Age & Stage 
According to Perino, “Learning Express Toys is all about learning, fun and playing games – not providing an impersonal store or experience.” And that it’s not. From books and science kits, to classic and newly-popular games, scooters, stuffed animals, LEGOS and Calico Critters, Learning Express Toys provides unique toys, gifts and teaching supplies—all of which inspire imagination, creativity and intellectual and physical development—for a range of ages and interests. An assortment of play areas and tables are also a huge hit among kids and parents alike, especially when the ‘rents need a bit more browsing time.

Store Extras! 
Learning Express Toys offers FREE personalization of its items like plastic headlamp hats, clipboards, storage boxes and buckets. And not only that, you can get your gift wrapped for FREE. Plus, teachers and those in the armed services receive 10% off at checkout. What’s not to love about that?

photo: Jennifer B. Davis

While You’re at The Landing
If you haven’t visited The Landing lately (or ever) it’s a great spot for a day out with the fam or an afternoon with your mini-me. Catch a matinee at the Regal Cinemas Stadium 14 theater, grab a burger at Five Guys Burgers & Fries and indulge your sweet tooth at Sweet Decadence. Or try one of the many restaurants at The Landing that are kid-friendly, then run off the crazies at Gene Coulon Memorial Beach Park, just a few minutes away. Just be sure to pop into Learning Express Toys for an exciting, educational toy or gift that won’t break the bank (or your spirit).

photo: Jennifer B. Davis

Learning Express Toys
840 N. 10th Pl., Suite A
Renton, Wa 98057
425-264-3606
Online: learningexpress.com and on Facebook
Hours: Mon.-Sat., 10 a.m.-8 p.m.; Sun., 11 a.m.–6 p.m.

Have you visited Learning Express Toys? What do you like most about the store? Tell us in the Comments below.

— Jennifer B. Davis

Getting outside to exercise can be hard enough, but throw in a few kids, stroller, and a Razr Scooter and it can sound like a task too daunting to even start. We know how tough it can be pushing the double stroller up a steep incline with the baby strapped to your chest. Luckily you don’t have to struggle anymore. We put together the best running (or walking) trails for families to use with ease (think flat land). Click through the slideshow to hit up these trails that will get your heart rate up and tire out your little ones at the same time.

Lake Miramar

Located in the heart of the San Diego 'burbs, this is the perfect place to burn calories with the kiddos in tow. Whether it's a morning run with fellow moms or an after work with the kids, you're sure to enjoy this trail. The five-mile loop around the lake is completely paved and pretty flat with a few gentle hills, making pushing a stroller or running next to a your little cyclist a breeze. Depending on the time of day, it can be pretty busy. So if you plan to let your mini-me ride their bike or scooter, make sure to keep an eye out for the bigger cyclists or marathon trainers. The views of the lake and the ocean are sure to be a distraction when you start to break a sweat. Don't forget to bring a snack to enjoy on the picnic tables after your run. Or better yet, bring a snack for your kids to feed the ducks.

Miramar Water Treatment Plant
Scripps Lake Dr.
San Diego, Ca 92131
Online: sandiego.gov

Photo Credit: Jenelle Aris

What’s your favorite San Diego spot to run or walk with the family?

— Shannon Reed

What’s not to love about these unfortunate-looking creatures?  Yes, English Bulldogs will snore, drool, and stink up every room in your house, but that’s just a small price to pay for the their unconditional love.  So this holiday season, give one of these chubby cuddle-monsters a chance (and maybe a forever home).  Here are 10 adorable bullies to help convince you.

10) Georgia Bulldog

georgia bulldog

Weather it’s swimming, rock climbing, or slogging through the snow, there’s nothing too daunting for this adventurous pup.

Twitter: twitter.com/GeorgiaLynneBC

9) Giggsy

Giggsy

Giggsy is a gentle giant, who loves kids, especially his new baby brother.

Twitter: https://twitter.com/giggsypop

8) Ser Harry Winston of Barkingham

Ser Harry Winston of Barkingham loves to cuddle.  Check out some of his more active videos on his youtube channel.

7) Rocky

Speaking of cuddling, it doesn’t get much cozier than this melty, pillow-dog.

6) Eggnog AKA Noggin’

Eggnog

Don’t forget to enjoy some sweet Eggnog this holiday season (the drink or the Instagram sensation).

Instagram: instagram.com/eggnogthebulldog

5) Sergeant

sargent bulldog

Every day is an adventure for Sergeant, the outdoor-loving Instagram celeb.

Instagram: instagram.com/sgt_bulldog

4) Jack

Just look at the rolls on this little lump!

3) Indiana

indiana cuddle

This little guy is always getting into mischief.  He hates baths and loud noises but loves to snuggle.

Twitter: twitter.com/IndianaBulldog

2) Lord Roscoe

Lord Roscoe

Lord Roscoe Stanley Cuppington is always ready for an adventure, after nap time of course.

Twitter: twitter.com/lord_roscoe

1) jelly_pp

jelly_pp bulldogs

jelly_pp is arguably the most adorable, hilarious, share-worthy bulldog channel on the Internet.  We can’t get enough of these 4 chubby bullies and we bet you won’t be able to either.

Instagram: instagram.com/jelly_pp

Oh no, your kiddo has a runny nose and a cough. What could it be this time? Before rushing off to the doctor’s office, it pays to do a little research into your kid’s symptoms. With thousands of health-related websites and smartphone apps to choose from, finding the best can be daunting. We checked in with local doctors to find out which sites they recommend—and use themselves. Kristen Russell of Seattle Magazine writes:

I want trustworthy general medical information
Nlm.nih.gov/medlineplus/

The National Institutes of Health’s website offers very good general health information and a good place to start for health-related searches.

I just heard a troubling health news report and want to find out if it’s true
healthnewsreview.org

A media watchdog website that casts a critical eye on television and other media reports, via a team of more than two dozen physicians, professors of medicine and health journalists.

I want to investigate my child’s symptoms
Swedish Kids Symptom Checker

Swedish hospital’s site for parents offers quick advice for coping with a wide variety of children’s symptoms, including possible causes and home treatments, and when to seek professional help.

I need reliable info about child health, safety and development
healthychildren.org

The American Academy of Pediatrics’ website is packed with information, tips and tools for parents, including a symptom checker, pediatrician Q&As, safety checklists and more.

Check out the rest of the list over at Seattle Magazine.

This is our weekly guest post from our friends at Seattle Magazine, which keeps readers on the pulse of restaurants, personalities, arts, entertainment and culture that reflect the tapestry of our dynamic landscape. We’ve teamed up for an exciting partnership to bring you a weekly dose of fantastic Date Night ideas throughout greater Seattle.