ML Interest Tag: feel-great

8 Pro Styling Tips That Make Any Outfit Look Better

by Kate Cartia

There are a million ways to express yourself through what you wear. And there’s no right way to do it—not really. It varies from person to person, occasion to occasion, and day to day. But following a few guidelinescan help you feel your absolute best.

As a former personal stylist, our shopping editor has 8 tips that apply across the board, no matter who you are, what your personal style is, where you live, or what your work or home life looks like. In her opinion, a fashion faux pas is really just anything that doesn’t feel good when you wear it. Make sure to adjust these tips to fit (pardon the pun) whatever you feel great wearing.

1. Don’t ignore your waist.

Mistake: Wearing clothes that don’t flatter your body shape can leave you feeling a bit off-balance. Your waist, no matter how you feel about it, is the central part of your silhouette and is where your whole look comes together.

Solution: Choose pieces that play up your best bits. Got a pear shape? A-line skirts and tops that cinch at the waist, or a medium-width belt to define your middle can work wonders to create a more balanced silhouette. Have a more petite frame? Avoid anything that swallows you up and create the illusion of a bit of a soft curve with, again, a thin belt. Beautifully broad shoulders and/or bust? Have you heard about belts? A wide belt complements broader shoulders, busts, and hips.

Our Picks:

set of three belts with gold hardware in cream, brown, and black
JASGOOD on Amazon

JASGOOD on Amazon Retro Skinny Belt, 3pk ($23.99)—Buy Here!

cognac color wrap belt for women
ADA

ADA Wrap Leather Belt ($99.00)—Buy Here!

2. Embrace the basics.

Mistake: Focusing only on statement pieces without the basics to tie everything together? Not a good look. Trust us, it’s so important to have neutral, classic items to mix and match with the bolder options in your closet.

Solution: Build your wardrobe on classics like white shirts, blazers, and jeans. They’re the foundation of any killer outfit.

Our Picks:

woman wearing cropped denim kick flare jeans
NYDJ

NYDJ Brigitte Wide Leg Cropped Jeans ($99.00)—Buy Here!

woman wearing white crewneck t-shirt, dark jeans, and gold jewelry
Banana Republic Factory

Banana Republic Factory Timeless Crewneck T-Shirt ($25.00)—Buy Here!

Quince

Quince 100% European Linen Structured Blazer ($79.90)—Buy Here!

3. Don’t overdo it.

Mistake: Trying to squeeze every trend into one outfit can leave you feeling more chaotic than cool.

Solution: Focus on one or two trends or statement pieces per outfit, then keep the rest low-key and classic for a polished look. Think: a bold blouse with tailored work trousers, printed shorts with a classic white tee, or a vintage patterned dress with simple solid slides. If you’re wearing a matching set or one-piece (romper, jumpsuit, etc.) with a fun pattern, keep the jewelry simple and slightly understated. We’re letting those statement pieces do the talking here.

Our Picks:

white blouse with green and blue bird print
Traffic People at Wolf & Badger

The Big Year Tremors Blouse by Traffic People at Wolf & Badger ($160.00)—Buy Here!

woman in trucker hat, checked vans slip on shoes, and rainbow ombre smocked dress
Lala Original

Lala Original Palm Springs Smocked Dress in Rainbow Daydream ($136.00)—Buy Here!

woman wearing wide leg pants with pink print, a sleeveless cropped tank top, and a straw clutch leaning against the wall
IWOLLENCE on Amazon

IWOLLENCE on Amazon Tie-Wasit Wide Leg Pants ($29.99)—Buy Here!

4. Avoid visible bra straps.

Mistake: Letting your bra straps peek out from under your clothes can cramp your style.

Solution:  Invest in strapless bras or accessories like clear straps to keep your undergarments discreet. Or go for tops and dresses with built-in support to keep everything looking seamless.

Our Picks:

 

nude strapless bra
Bare Necessities

Wacoal Red Carpet Multiway Strapless Bra ($76.00)—Buy Here!

bust tape
NOOD

NOOD Game Changer Lift & Shape Strapless/Backless Bra ($49.00)—Buy Here!

set of bra converter clips
Amazon

Bra Clip + Extender Set ($4.39)—Buy Here!

5. Let your accessories shine.

Mistake: Going overboard with accessories can ruin a look.

Solution: Choose a few standouts to elevate your look and let them do the work. If you’re sporting a bold statement necklace, go easy on the earrings and bracelets to keep the focus where it belongs.

black cameo statement charm necklace
Zodiac Jules/Netflix

Zodiac Jules Vintage Necklace, Featured on Netflix’s ‘Griselda’ ($105.00)—Buy Here!

woman wearing lilac blazer and colorful feather statement earrings
Brackish

Brackish Marana Grecian Earring ($195.00)—Buy Here!

silver and gold bracelet stack
Artizan Joyeria

Artizan Joyeria Triangle Stack ($160.00)—Buy Here!

6. Avoid disheveled clothing when you can.

Mistake: Wearing wrinkled, stained, or damaged clothes can make you look like you just rolled out of bed (we totally get that sometimes you did and that’s fine). It happens! Don’t beat yourself up here. But if you’re feeling less-than pulled-together, de-rumpling your wardrobe is super helpful.

Solution: Freshen up! Take the time to care for your clothes properly by laundering, ironing, and storing them with care. Repair any damages pronto, like loose threads or missing buttons, to keep your clothes looking crisp and clean.

Our Picks:

two bottles of mis mouth's stain remover
Amazon

Miss Mouth’s Stain Treater ($14.99)—Buy Here!

handheld fabric shaver
Amazon

iRUNTEK Rechargeable Fabric Shaver ($26.99)—Buy Here!

black fabric steamer
Amazon

Handheld Garment Steamer ($39.99)—Buy Here!

7. Comfort is always key.

Mistake: Sacrificing comfort for the sake of fashion? No, thank you so much.

Solution: Look for clothes and shoes that feel as good as they look. When you’re comfy, you’ll shine from the inside out. So many options combine comfort and style, so don’t settle for something you think looks good if it feels awful. Chances are, you’ll find a similar piece that’s better and more comfortable if you look a little longer.

Our Picks:

woman wearing oversized button down shirt and denim skirt
Aritzia

Aritzia The ’80s Comfy Denim Shirt ($98.00)—Buy Here!

woman wearing beige matching set
Amazon

Two-Piece Mock Neck + Wide Leg Pant Set ($35.99)—Buy Here!

woman wearing black maxi dress
SOMA

SOMA Soft Jersey Maxi Bra-Dress ($79.00)—Buy Here!

8. Lead with your personal style.

Mistake: Following trends without considering your personal style can leave you feeling like you’re wearing someone else’s clothes.
Solution: Curate a wardrobe that reflects who you are and makes you feel confident. Experiment with different styles, silhouettes, and colors to find what makes you feel like your best self!

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

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15 Pairs of Mom Shoes That’ll Actually Keep Up with You

by Kate Cartia

We know you’re running around all day long. As moms, it’s a lot of constant jogging (both mentally and physically!) from task to task, kiddo to kiddo, practice to practice, work to home to the store…we totally know how it goes. And that can do a number on your feet. It seems like great shoes shouldn’t be a form of self care, but it really is. We don’t mean “great shoes” like the newest gorgeous-but-horribly-uncomfortable pumps that you saw on Insta. The best mom shoes look great and feel great.

It may feel like you’ve tried them all, but trust us; we have, too. We’ve had the blisters, the chafing, the swelling, the so-sore-they’re-numb toes. Putting our feet through it all so you don’t have to is what we’re here for. You have way too much going on (remember all that running?) to worry about finding the best mom shoes. We did the hard part for you. These are our favorite mom-ready shoes, from athletic to fashion to work to home, that we turn to every single day to keep us going.

Adidas Cloudfoam Pure Running Shoe

white and black adidas cloudfoam sneakers for women
Adidas

When you slip into the cloud-like comfort of the Adidas Cloudfoam Pure Running Shoe, the name makes a lot of sense. With its lightweight construction and plush cushioning, it's perfect for all-day wear whether you're hitting the gym or running errands. Available in multiple colorways!

Adidas Cloudfoam Pure Running Shoe ($49.00+)—Buy Here!

Allbirds Tree Runners

bottom half of a woman sitting on a patio deck wearing a pair of white allbirds tree runner sneakers
Allbrids

Made from sustainable materials like eucalyptus tree fibers, Allbirds Tree Runners are as eco-friendly as they are comfortable. The soft, breathable fabric and supportive insoles make them a go-to choice for busy moms on the move. They come in multiple colors, too.

Allbirds Tree Runners ($98.00)—Buy Here!

Skechers Women's Go Walk 5 Honor Sneaker

Skechers

Step into comfort with the Skechers Go Walk 5 Slip-On Sneaker. Featuring Skechers' signature Goga Mat cushioning and a flexible sole, these slip-ons are perfect for quick trips to the store or casual outings with the family. Available in 8 colorways.

Skechers Women's Go Walk 5 Honor Sneaker ($40.00+)—Buy Here!

Nike Tanjun EasyOn Sneakers

white women's nike tanjin sneaker
Nike

Keep it classic with the Nike Tanjun Sneakers. Lightweight and breathable, these sneakers offer all-day comfort and versatility, whether you're taking a stroll in the park or chasing after your little ones at the playground. Plus, the easy on style makes them perfect for stepping in and heading out. Also available in classic and multiple colors.

Nike Tanjun EasyOn Sneakers ($70.00)—Buy Here!

Birkenstock Arizona Sandals

sea foam green birkenstock arizona sandals
Birkenstock

You've definitely heard of the iconic comfort of Birkenstock Arizona Sandals, even if you've never owned a pair. Featuring a contoured footbed and adjustable straps, these sandals provide excellent support and stability for busy days on the go. There are a ton of different colors and style variations available, too!

Birkenstock Arizona Sandals ($34.95 - $420.00)—Buy Here!

TOMS Alpargata Slip-Ons

pink TOMS basketweave style slip on shoes
TOMS

From running errands to catching up with friends over coffee, it's hard to beat the classic comfort of TOMS Alpargata Slip-Ons. They get better as you wear them, and they come in a ton of colors and styles!

TOMS Alpargata Slip-Ons ($54.95+)—Buy Here!

ECCO Women's Soft 7 Sneaker

ECCO

Elevate your everyday look with the Ecco Soft 7 Sneakers. Crafted from premium leather and featuring a cushioned footbed, these sneakers offer both style and comfort for moms on the move. There are so many colors and styles available, too.

ECCO Women's Soft 7 Sneaker ($77.93+)—Buy Here!

Vionic Kimmie Perf Slip-On Sneakers

Vionic

You'll fall (not really) for the perfect blend of style and support with Vionic Kimmie Perf Slip-On Sneakers. Featuring a perforated leather upper and supportive footbed, these sneakers are ideal for all-day wear. 11 colors and styles available.

Vionic Kimmie Perf Slip-On Sneakers ($129.95+)—Buy Here!

New Balance Women's Fresh Foam Roav Elite

New Balance

Step up your sneaker game with New Balance Fresh Foam Roav Elite Sneakers. With their Fresh Foam cushioning and sleek design, these sneakers are pretty much made for comfort and style for active moms.

New Balance Women's Fresh Foam Roav Elite ($33.00+)—Buy Here!

KEEN Newport H2 Sandals

grey metallic women's KEEN sandals
KEEN

Get ready for adventure with Keen Newport H2 Sandals. Designed for outdoor enthusiasts, these sandals feature a supportive footbed and water-resistant upper, making them perfect for beach days or hiking with the family. They're available in so many colorways, too.

KEEN Newport H2 Sandals ($123.00)—Buy Here!

Crocs Classic Clogs

pink crocs clogs
Crocs

Love 'em or hate 'em, it's hard to compare to the comfort and versatility of Crocs Classic Clogs. Lightweight, durable, and available in a huge range of colors, these clogs are perfect for slipping on and off during busy days at home or on the go.

Crocs Classic Clogs ($44.99+)—Buy Here!

Reef Cushion Court Flip Flop

Reef

Treat your feet right with the Reef Cushion Bounce Court Sandals. Featuring a cushioned footbed and soft, flexible straps, these sandals are perfect for beach days, poolside lounging, or everyday wear. They also come in 7 colors.

Reef Cushion Court Flip Flop ($37.95)—Buy Here!

Saucony Cohesion 13 Running Shoe

purple saucony women's sneakers
Saucony

Lace up and hit the pavement (or the grocery store floor, or the field trip walking trail...) in the Saucony Cohesion 13 Running Shoes. With their supportive cushioning and breathable mesh upper, these shoes are perfect for moms who love to stay active. They're available in 13 colorways.

Saucony Cohesion 13 Running Shoe ($47.95+)—Buy Here!

Hoka Ora Recovery Slide 3

teal green hoka recovery slide sandals
Hoka

Give your feet some well-deserved TLC with Hoka One One Ora Recovery Slide. With their plush cushioning and supportive design, these slides are perfect for post-workout relaxation or playing in the backyard. They come in a bunch of colors, too.

Hoka Ora Recovery Slide 3 ($60.00)—Buy Here!

OOFOS OOriginal Sandal

navy flip flops on woman's feet standing on pavement
OOFOS

Get ready for instant foot pain relief with Oofos OOriginal Sport Sandals. Featuring Oofos' proprietary OOfoam technology, these sandals absorb impact and provide some serious cushioning, making them perfect for tired, achy feet. Available in 15 colors.

OOFOS OOriginal Sandal ($57.50+)—Buy Here!

 

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

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21 Amazon Swimsuits That Moms Swear By (Including Plus Sizes!)

by Kate Cartia

If the idea of swimsuit season makes you tense up, stick with us. We know it’s not always easy to fully embrace our bodies, but times are a-changin’! Social media, fashion websites, even store mannequins have gotten with the program and are showcasing a wide range of body types. Now more than ever,  it’s much easier to find models and influencers that represent our own bodies. And although there’s definitely a lot of work still to be done as far as size inclusivity goes across the board, there’s progress in the air. The body positivity movement isn’t going anywhere, so the perfect mom swimsuit is out there. We promise.

Let’s remember, no matter how you feel about your body, every body is a beach body. Our kids just want us to put on the bathing suit and spend the season creating memories with them. Not only do they not care about your oh-so-human “imperfections”, they likely don’t even see them. We can guarantee that no one sees what you consider to be flaws the same way that you do. At the end of the day, we want to set an example for our children. Showing them that their own bodies are perfect just as they are starts with us learning to love our own. We aren’t saying it’s that simple; but we are saying that the first step in getting comfortable at the beach or pool is just doing it. Putting on the swimsuit and getting out there. And we’re here to help.

These mom swimsuits from Amazon are totally mom-friendly. They’re flattering, confidence-boosting, and downright cute. We’ve made sure that they’re also supportive, offer various levels of coverage, and include a wide range of sizes. These are some seriously adorable and wearable suits that we’re confident you’ll feel great in. Get ready to flaunt that hot (yes, hot!) bod this spring and summer in one of these mom swimsuits, all snaggable from Amazon!

SweatyRocks Monokini

SweatyRocks

This little number is like a bikini without the commitment. It also comes in a ton of colors so you may want to pick up more than one!

Amazon Review: I have an athletic build (with a few extra winter pounds in this pic ;) but love the suit for the most part. I wish it was a little less cheeky / narrow cut in the back and the off shoulder side was a little higher for a little more chest coverage. Overall very happy with it. Quality fabric and stays in place. I returned L because it was too small and the XL fits well. I usually I'm somewhere between a medium and large both for top and bottom. —SavvyStagerAndHomeMaker

SweatyRocks Monokini ($29.99)—Buy Now!

CUPSHE V-Neck Tummy Control One-Piece

CUPSHE

You've probably heard of CUPSHE, and with good reason. They're famous for creating cute and flattering swimsuits that are supportive and flattering, and this v-neck one is no exception! It comes in 19 colors and prints.

Amazon Review: First of all, I am just under 5’9” and it’s very difficult to find a one piece that not only fits correctly, but is also flattering. The color is beautiful and I can’t wait to wear this on my upcoming vacation. Buy the suit. It really does look good on everyone. —Scott Christensen

CUPSHE V-Neck Tummy Control One-Piece ($33.99)—Buy Now!

High-Neck Plunge Mesh One-Piece

Tempt Me

Our Shopping Editor actually owns this one in 3 colors. Yes, 3. It's incredibly flattering, a little flirty, and comes in a bunch of colors and patterns!

Amazon Review: All I can say is, oh my gosh!! I have a REALLY hard time finding one piece swim suits. I have a long torso and suits usually only reach my boobs. So frustrating. I took a chance with this one, hoping it would work. I’m going on a cruise on April and wanted something cute. This one is stunning! I got the white and the wine color. It makes me look good!! —Melissa

High-Neck Plunge Mesh One-Piece ($30.99)—Buy Now!

Retro Halter Ruched One-Piece

When retro-style swimsuits are this cute, we wonder why we ever changed them! This one also comes in lots of colors (are you spotting a trend here?).

Amazon Review: This suit is so flattering. I have a new baby and really wanted something cute that would make me feel confident even with my mom bod. Highly recommend —LauraWelcher220

Retro Halter Ruched One-Piece ($34.99)—Buy Now!

Flowy Tankini Two-Piece

Aqua Eve

If you like the retro silhouette but prefer a two-piece, this tankini will be right up your alley!

Amazon Review: I bought this for my 16 year old daughter. She is bustier on top and makes it hard to find a swimsuit that will hold those girls in. She absolutely loved this swimsuit and the shorts as well. Bought size 16 and fits her perfectly. She is 5’4” and weighs about 190lbs. —Sara

Flowy Tankini Two-Piece ($40.99)—Buy Now!

CUPSHE Ruffle Lace-Up

Yep, it's another CUPSHE suit, but we obviously couldn't resist these ruffles and flattering plunging neckline!

Amazon Review: After three babies, I’ve struggled to find something I’m comfortable in swimsuit-wise. This suit is perfect. I never write reviews, but felt a fellow momma needed to know this suit is great for covering the mommy tummy due to the ruching and good support. Buy it! I got a size large and am 5’6”, 175lbs. Fits perfect. —Jennifer B.

CUPSHE Ruffle Lace-Up ($36.99)—Buy Now!

One-Shoulder Tankini

Tempt Me

Although this one comes in a lot of colors and patterns, we're crushing on this nautically-inspired navy one.

Amazon Review: I needed a new swimsuit for a trip and took a chance on this one. I couldn't be happier with the pattern, fit and detail with the one-shoulder bandeau! I am 5'3 and 128 lbs. and the Large fit so well. It showed on chart that LARGE is a 10-12 and I am usually a size 8-10 but this fit perfectly. I chose the Red Leaf design and love it. —Amazon Customer

One-Shoulder Tankini ($29.99+)—Buy Now!

Ruched Halter One-Piece

RXRXCOCO

We're firm believers that ruching is really flattering and the Amazon reviews agree.

Amazon Reviews: LOVE THIS BATHING SUIT MORE THAN LIFE! I like many women have a hard time loving their body; I'm not a mother, but I'm 5'8" with a short torso, and super long legs (about 190lbs). This suit made me feel SO good and confident. It's super comfortable & flattering, and I felt completely tucked in and adorable. I really am so glad I purchased after buying suit after suit that made me hate looking in a mirror. —angelica

Ruched Halter One-Piece ($25.98+)—Buy Now!

High-Waisted Two-Piece

American Trends

Another suit our Shopping Editors swear by! We love a high waist, too.

Amazon Review: Love this swimsuit! I am so glad I ordered this swimsuit. I had lost 50lbs so wasn’t sure what size to order. It fit perfectly and is true to size. It was comfortable and coverage was great. I can’t wait to order more in different designs —Amazon Customer

High-Waisted Two-Piece ($26.99)—Buy Now!

Crossover Strappy One-Piece

Hilor

Strappy is so on-trend and the negative space at the waist creates an hourglass figure!

Amazon Review: I have a very long torso so finding one piece bathing suits are difficult. I’m 57, 125 LBS and the suit fits perfectly, very flattering. Looking for a suit that has a full coverage on the bottom is also a plus. —pickyshopper

Crossover Strappy One-Piece ($16.14+)—Buy Now!

High-Waisted Bikini

Yonique

Looking to soak up a little more sun? This bikini shows some skin while still keeping you feeling secure.

Amazon Review: This came today and I ran to try it on. I have to say it is quite flattering for a woman of my size. I am a mom of 4 , twins included. It is plus and of very good quality, but it is nice. I wear 2 pieces all the time but I make sure they cover me and cinch me and I have very large DD cups or may even go to specialty stores and go up to an F or G. I am impressed that it offers support for me. That said I’m ready to hit Cancun in this 2 piece! —MBakerpsych

High-Waisted Bikini ($35.99)—Buy Now!

Rash Guard Bike Shorts Two-Piece

LALAGEN

Prefer some extra coverage? This set offers additional modesty while making it so easy to run or swim after your kiddos without having to adjust!

Amazon Review: Fit great and very comfortable on. As a plus size woman, I personally am uncomfortable wearing swimsuits in the public eye but I LOVE this suit. The shorts come down to just above the knee and are really comfortable. The top is not so low cut that I spill out, and the fit was GREAT. Not too tight anywhere. The top is long enough to cover my belly without riding up constantly and it dries fairly quickly. Definitely glad I bought it! —Aja Collins

Rash Guard Bike Shorts Two-Piece ($27.19)—Buy Now!

Cutout One-Piece

Daci

The little cutout and bow add a little something extra to this classic style!

Amazon Review: BUY IT! I am curvy! I HATE buying suits! Nothing ever fits right from very expensive to cheap! This suit is absolutely amazing! Hitting all the right spots and you wrap the top as tight or as loose as you want!!! After this first purchase I literally bought three more! —Nikki Vidal

Cutout One-Piece ($38.99)—Buy Now!

Yonique Cutout Swimdress

Yonique

Cutouts are clearly having a moment, and if you prefer some extra hip coverage, this swimdress checks all the boxes!

Amazon Review: Just BUY it! You have to try this bathing suit. Now I have never, like ever, worn a bikini and typically not thrilled with my stomach exposed, but I tried this suit due to all the positive reviews and pics of women of all sizes wearing it. It is so comfortable and flattering. I also liked it because it was one piece vs. a bottom underneath a swim dress. Perfect! —Melissa

Yonique Cutout Swimdress ($37.99)—Buy Now!

Ruffle Sleeve One-Piece

Blooming Jelly

The ruffle sleeves really make this suit even cuter and really unique!

Amazon Review: I felt so confident in this bathing suit, and that doesn’t happen often. Beautiful color, fit great in all the right places. Obsessed with the ruffles!! —Laura Osofsky

Ruffle Sleeve One-Piece ($37.99)—Buy Now!

Avanova Bow-Back Bikini

Avanova

The feminine bow in the back and adjustable straps mean that you can customize for the perfect fit.

Amazon Review: I LOVE this bathing suit, and it’s been a LONG time since I have felt good in a bathing suit! I’m 185lbs, 5’9”, where a 38 DD, don’t have much of a butt and I ordered an XL. By far a great buy! Probably will buy more soon! —Amazon Customer

Avanova Bow-Back Bikini ($32.99+)—Buy Now!

SUUKESS Wrap Push-Up Bikini

SUUKESS

We've very into bust support when it comes to our swimsuits, and this wrap top/high waist combo bikini is an easy fave.

Amazon Review: Bought for my 15yr old. Perfect color and fit. She's xl and larger on top. Held her well. Great suit, I was shocked to find one we both agreed on! Will buy more —Heather Joubert Bearb

SUUKESS Wrap Push-Up Bikini ($33.95)—Buy Now!

Ruffle Off-the-Shoulder One-Piece

Tempt Me

Adjustable and removable straps, lots of colors—what more could you ask for?

Amazon Review: Often i have issues feeling comfortable in a bathing suit other than black. I am 5’2/ 165 lbs. I wear a size 36 DDD and i am on the curvy side. I would highly recommend this swimsuit. It makes me feel comfy & cute and covers up in the back. It is also hard to find a bathing suit that fits me correctly but this suit really holds the girls in. I am a size L for most stores and i ordered a large here. True to size- for me. —Kristina

Ruffle Off-the-Shoulder One-Piece ($30.99+)—Buy Now!

Yonique Blouson Tankini

Yonique

A blouson top is blousy and flowy, so if you prefer a less fitted option, this is a great way to go.

Amazon Review: Love the boy legs & blouson top. Better than I expected! —Skinner

Yonique Blouson Tankini ($37.99)—Buy Now!

Zip-Front Long-Sleeve Rash Guard Swimsuit

woman in pastel printed rash guard swimsuit
AXESEA

This suit is pretty much the definition of "secure". You don't risk exposure from carrying kiddos or big waves, plus it's really comfortable!

Amazon Review: I ABSOLUTELY love this product and rave about it to everyone. It’s modest and chic. This swimsuit is easy to put on, unbelievably comfortable, lightweight, padding is so comfortable, beautiful pattern. —Patience

Zip-Front Long-Sleeve Rash Guard Swimsuit ($38.99)—Buy Here!

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

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The Best Shapewear for Anyone Who Hates Shapewear

by Kate Cartia

Do you prefer to keep your blood circulation in tact? This is the best shapewear for you (really!).

Shapewear has come a long way (you know, from lace-up corsets and stuff). Most of us aren’t willing to wear control-top pantyhose every day or want to avoid taking a deep breath. Which is, of course, very reasonable. But the thing is, sometimes we just want to smooth things out. Add a little shape. Feel a bit more ‘held’. And we want to do that while maintaining blood flow to our extremities. We looked high and low and found the best shapewear that managed to tick all the boxes.

We want you to feel great in your body, so we’re definitely not pushing a whole reshaping of your already gorgeous figure. The best shapewear can just be a tool to feel put together and supported, without completely revamping your bod. Of course, if you feel most comfortable with strong compression, we’ve got options there, too. But really, we want to reframe shapewear as an enhancement to your beautiful body rather than mega camouflage. And we refuse to feel like we can’t sit down or eat a meal while we’re wearing it. These are the gold standard in comfort + support, if we do say so ourselves.

ThirdLove ComfortStretch Smoothing Full Coverage Bra

close up of taupe colored full coverage bra
ThirdLove

Bye bye bumps and bulges, hello sleek look under clothes. The newest style from the bra geniuses at ThirdLove offers extra back and underarm coverage, plus smooth full coverage cups. Looking for versatility? The straps convert to an X-back! Available in 2 colors, sizes up to 44H.

ThirdLove ComfortStretch Smoothing Full Coverage Bra ($78.00)—Buy Here!

YITTY Nearly Naked Shaping High Waist Thong

woman wearing peach high-rise briefs
YITTY

Lizzo-found brand YITTY (her childhood nickname, actually!) is all about size-inclusive, celebratory shapewear that fits and makes you feel great. Not smaller or bigger; just more pulled together. The Nearly Naked Thong is a now-show pair of undies that shape, smooth, and wick away moisture. Not feeling a thong? They also come in briefs, and you'll probably want to check out the whole YITTY Shapewear Line. Available in multiple colors, sizes XS-6X.

YITTY Nearly Naked Shaping High Waist Thong (VIP $24.95/Reg $34.95)—Buy Here!

Honeylove SuperPower Brief

Honeylove

Honeylove somehow managed to make shapewear...fashion? The bandage support details on this pair are so edgy and cool, but the real hero here is the effect. Targeted compression sculpts your midsection, flexible boning prevents roll-down, and mesh fabric smooths your bottom for a highly supportive, sweat-wicking shapewear piece. Available in 6 colors, sizes XS-3X. Use code TINYBEANS at checkout for 10% off your purchase!

Honeylove SuperPower Brief ($84.00)—Buy Here!

Truekind Supportive Comfort Wireless Shaping Bra

woman wearing cream-colored bralette
Shapermint

With the comfort of a bralette, the molded cups of a traditional bra, and the versatility of convertible straps, it's no wonder this Wireless Shaping Bra has such great ratings. Available in 4 colors and sizes S-4XL.

Truekind Supportive Comfort Wireless Shaping Bra ($32.99)—Buy Here!

SPANX OnCore Mid-Thigh Short

woman wearing tan shaping shorts
SPANX

You had to know cult-favorite SPANX would make an appearance here! Aside from the firm support and famous SPANX shaping, the OnCore Mid-Thigh Shorts are a mid-rise, so they hit at your natural waist if you want to skip on the high-rise option. Available in 5 colors and sizes XS-XL.

SPANX OnCore Mid-Thigh Short ($64.00)—Buy Here!

SKIMS Seamless Sculpt Mid Thigh Bodysuit

SKIMS

Social media-approved bodysuit? You found it. It's the SKIMS Seamless Mid Thigh Bodysuit flaunts strong compression and targeted control along the waist, tummy, and legs, plus butt-enhancing pockets for a lifted look. Comes in a whopping 10 colors and sizes XXS-4X.

SKIMS Seamless Sculpt Mid Thigh Bodysuit ($74.00)—Buy Here!

AirSlim Firm Tummy Compression Bodysuit Shaper with Butt Lifter

woman wearing navy shaping bodysuit and beige bra
Shapellx

This compression bodysuit sculpts from your back, waist, and down to your tummy and thighs. It also comes with adjustable and removable straps and a butt-lifter (padding-free). It comes in 3 colors and sizes XS-6X.

AirSlim Firm Tummy Compression Bodysuit Shaper with Butt Lifter ($48.40)—Buy Here!

Leonisa Extra High Waisted Firm Compression Legging

woman wearing navy blue leggings
Leonisa

For those of us who like to feel held in by our leggings, this pair from Leonisa delivers. With an inner layer of PowerSlim for firm compression to sculpt from mid-to-lower tummy, they also have an outer layer that's super soft. Available in black and blue, sizes XS-XXL.

Leonisa Extra High Waisted Firm Compression Legging ($52.00+)—Buy Here!

Bodyflexx Double-Duty Bodysuit Shaper

woman wearing ivory mid-thigh bodysuit shapewear
Bodyflexx Shapewear

Versatile and functional, this shaper can be worn under a ton of outfits, or paired with a cardigan, denim jacket, skirt, or jeans for a layered outerwear option. Add bust and back support and you'll walk taller all day no matter how you wear it. Available in 3 colors, sizes XS/S-3X/4X.

Bodyflexx Double-Duty Bodysuit Shaper ($44.00)—Buy Here!

SHAPERX Seamless Sculpting Thong Body Shaper

three women in taupe bodysuits
SHAPERX

This viral bodysuit has been all over social media, hailed as a budget-friendly alternative to the SKIMS version. Believe us when you say you'll pull it out of the package and assume there's no way it'll fit, but it does. It's ultra-stretchy, offers compression except in the bust (so it's great for all bra sizes), and comes in 11 colors, sizes XXS/XS-4XL/5XL.

SHAPERX Seamless Sculpting Thong Body Shaper ($37.99)—Buy Here!

Express Body Contour High Compression Tee

Express

Everyone needs a great t-shirt in their closet, so why not make it extra-flattering with a sculpting fabrication from Express? It's excellent as a base layer or styled all on its own. Available in 5 colors and sizes XS-XL.

Express Body Contour High Compression Tee ($48.00)—Buy Here!

Knix LuxeLift Tank

woman in dusty blue tank top and black pants
Knix

It's not officially compression shapewear, but we're in love with this tank top from Knix that lets us go braless and smooths our silhouette. It's even designed to relax and adapt to your shape as you wear it! Available in 2 colors, sizes S-XXXL+.

Knix LuxeLift Tank ($59.00)—Buy Here!

Shapewear Bodysuits 3pk

Amazon

This is shapewear that's meant to be seen. Bodysuits are back, but don't let that freak you out. Ease into the trend with blazers, cardigans, or wide-leg jeans or pants to offset the fitted top. Of course, even if you're super experienced in the bodysuit arena, this 3-pack is such a steal. Available with a thong back, in multiple colors, and sizes XS-XL.

Shapewear Bodysuits 3pk ($35.99)—Buy Here!

Cotton High Waist Tummy Control Panties 5pk

Amazon

Who doesn't love a good multipack? Snag this set of 5 tummy-smoothing undies at a steal (less than $20!) and see what over 12,500 Amazon reviewers are raving about! Multiple colors/prints available in sizes XS-4XL.

Cotton High Waist Tummy Control Panties 5pk ($19.98)—Buy Here!

Naomi and Nicole Sheer Capri Pantliner

Naomi and Nicole

They're calling these 'pantliners', which is a new one to us, but they're so clever. Wear them with your most fitted jeans or pants for extra smoothing, or with a skirt and boots while it's still chilly outside. Available in nude or black, sizes S-2X.

Naomi and Nicole Sheer Capri Pantliner ($23.97)—Buy Here!

Sheertex Shaping Sheer Rip-Resist Tights

woman in black tights pulling on them to demonstrate strength
Sheertex

Hold on, because this is wild. Sheertex tights are made with technology featuring one of the world's strongest polymers, typically used in ballistics and climbing equipment. So...it's safe to say they don't rip easily? Aside from this wildly strong fabrication, they offer great tummy and thigh shaping. They have a huge assortment of tights, so check them all out. Available in sizes XS-3XL.

Sheertex Shaping Sheer Rip-Resist Tights ($35.00+)—Buy Here!

Underoutfit The Comfort Shaping Bra

woman in bralette and boyshorts
Underoutfit

Underoutfit is created for people seeking the most support + the most comfort. It's no small feat, but The Comfort Shaping Bra does it. It's breathable, wire-free, has sewn-in pads (no hunting around for those removable ones or constantly shifting so it doesn't look like one is pointing in the wrong direction), and they managed to eliminate the old uniboob effect. Available in multiple colors and sizes S-3XL (they also offer a 180 day return window!).

Underoutfit The Comfort Shaping Bra ($29.90)—Buy Here!

LNDR THE CHISEL Leggings

woman in sports bra, leggings, and sneakers
LNDR

According to LNDR, 'Think: If Michelangelo made leggings.' THE CHISEL is their #1 bestseller, and it probably has something to do with them being 'the most sculpting performance leggings on the planet', we're guessing. Made using premium recycled polyamide and a higher grade elastane than any other brand (according to LNDR), they're knitted using seamless technology, creating different levels of compression and optimum shaping throughout the leg, thigh, butt, and tummy.

Available in 7 colors, 2 lengths, and sizes XS/S-L/XL, keep in mind that these are intense shaping leggings. If that's a little more...intense...than you're looking for, LNDR has a bunch of different options and levels of shaping in their leggings arsenal. 

LNDR THE CHISEL Leggings ($148.00)—Buy Here!

Sleeveless Catsuit

woman in brown fitted jumpsuit
Amazon

Believe it or not, catsuits are a great wardrobe addition. They offer shaping under cold-weather clothes, but we're really big fans of throwing them on with a jacket, cardigan, or sweatshirt and just going for it. It's also excellent for workouts! Available in 16 colors and sizes XS-XXL.

Sleeveless Catsuit ($26.39+)—Buy Here!

 

 

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

 

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Online Summer Jobs For Moms You Can Definitely Do

by Kate Cartia

Make this summer even better by making some extra money with these online summer jobs for moms!

As parents, our number one thought when we hear the word “summer” is “school’s out”. It may also invoke thoughts about summer camp, vacation planning, and counting on the pool instead of the bathtub. We get it, because that’s what we’re thinking about, too. But the summer is also the perfect opportunity to flex your professional muscles and consider making some extra money during the hot months! We’ve found some of the best online summer jobs for moms on ZipRecruiter, so read on to check them out!

Sales Representative

Canva

Sales is definitely a field that will never go out of style, and is often ultra-flexible! Many roles are remote or a hybrid model, so if you have kiddos in summer camp or involved in other activities during the day, popping on-site for a few hour per week might be totally manageable for your schedule.

ZipRecruiter Search: “Online Sales” in “Remote”, “Part-time Sales Rep”, “Remote Sales Rep”

Typical Skills Required: Strong communication skills, critical thinking skills, and adaptable to fast-paced environments

Some Options to Get You Started:

Sales Representative-Work at Home-Exclusive Leads

Part-Time Sales Representative

Sales Representative Part-Time

Customer Service Associate

Canva

If you’re a people person, customer service is a fabulous option! Getting to talk to people all day and help solve their issues can make you feel great, and it often doesn’t require a lot of previous experience. Plus, if you’re a mom, you’re used to communicating and tackling problems, so we’re sure you’ll be a total rockstar!

ZipRecruiter Search: “CSR”, “Remote Customer Service Representative”, “Customer Service Rep” in “Remote”, “Online Customer Service”

Typical Skills Required: Enjoys helping others, friendly, easy to understand, quick thinking

Some Options to Get You Started:

Part-Time Customer Service Representative 

Customer Service Representative (Part-Time)

CSR Answering Service – Part-Time Weekends

Remote Recruiter

Canva

While recruiting can require some previous experience (especially depending on the industry you’re interested in), it can be really lucrative! Many recruiters also carry HR duties, have employee retention initiatives, and use sites like ZipRecruiter to source talent.

ZipRecruiter Search: “Remote Recruiter”, “Online Recruiter”, “HR and Recruiting”

Typical Skills Required: Ability to research, determine talent-matching, highly organized

Some Options to Get You Started:

Recruiter Talent Acquisition

Recruiting Assistant

Healthcare Recruiter 

 

If you click the links in this article, we may earn affiliate commission or compensation. Availability reflects the time of publication.

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17 Family Picture Outfits No One Will Fight You On

by Kate Cartia

These family picture outfit ideas are works of art!

Now that spring is in full bloom, there are opportunities for family pictures no matter where you look! The sun is a little brighter and a lot warmer. Trees are filling in and the grass is coming alive. There are blooms everywhere. Why wouldn’t you want to take full advantage of that kind of backdrop to take pictures with your favorite people? And, just as importantly, there are so many events in the spring! Looking at you, Easter, Mother’s Day, graduation season, and wedding season! With everything happening and coming up soon, it’s the perfect time to capture your family in some official photos. And we’re here to get you ready for your close up with these family picture outfit ideas.

Whether you hire a professional photographer or use the timer setting on your phone, snagging a great pic of your loved ones is ultra-easy when you have awesome family picture outfits! That doesn’t have to mean everyone wearing the exact same thing (although it totally can!). The trend that’s been gaining in popularity over the last several years is more of a blend-but-don’t-totally-match outfit scheme. Why do we love it? Because it means every family member gets to wear what they feel great in without looking like a carbon copy of each other.

Of course, that means you really can’t go wrong in picking out clothes, since their personalities are exactly what makes our loved ones so lovable! But if you want to have a photo that still sticks to a cohesive color, pattern, fabric, or style, we have some family picture outfit ideas from Boden that will turn that photo into an heirloom.

Linen & Lace

Boden

The coordinating textures on dad's and kiddo's button-downs add a little pop and the blouse and dress keep things soft and oh-so-pretty. This is super spring, but also would look so cool against a downtown city background for soje contrast!

Men's Cutaway Collar Linen Shirt ($90.00)—Buy Now!

Women's Sleeve Detail Trim Top ($160.00)—Buy Now!

Kid's Woven Lace Dress ($75.00)—Buy Now!

Kid's Patterned Grandad Shirt ($44.00)—Buy Now!

Garden Party Pink

Boden

Full spring blooms and major Easter vibes make this the kind of classic combination you can't go wrong with this time of year. Not to mention, weddings, Easter events, and Mother's Day brunch will also be totally fitting for these looks!

Women's Scoop Neck Midi Dress ($180.00)—Buy Now!

Men's Cutaway Collar Twill Shirt ($85.00)—Buy Now!

Kid's Bow Tie Vintage Dress ($68.00)—Buy Now!

Kid's Smart Blazer ($79.00)—Buy Now!

Splash of Sun

Boden

It's the time of year to welcome the sun, and these saturated styles are perfect for both vacations and pictures! Or pictures on family vacation. Even better.

Women's Red Alert Satin Tea Dress ($150.00)—Buy Now!

Men's Textured Revere Collar Shirt ($80.00)—Buy Now!

Kid's Shirred Holiday Dress ($56.00)—Buy Now!

Kid's Embroidered Piqué Polo Shirt ($36.00)—Buy Now!

In the Navy

Boden

Who doesn't love navy? It's a neutral so you can mix and match it with anything. For spring, a pop of red and pink makes this combination super easy and adorable!

Men's Slim Fit Piqué Polo ($65.00)—Buy Now!

Women's Yoke Detail Jersey Shirt ($85.00)—Buy Now!

Kid's Short Sleeve Pointelle Top ($20.00)—Buy Now!

Kid's Heart Pocket Short Dungaree ($59.00)—Buy Now!

Kid's Piqué Polo Shirt ($28.00)—Buy Now!

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of Boden.

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A Burned-Out Educator Traded Teaching for Costco & ‘Feels Better Now’

by Christina Marfice

This former middle school teacher is going viral for talking about how quitting for a job at Costco saved her mental health, and it’s sparking a conversation we need to have about how teachers are treated

There’s no denying that teachers are very necessary heroes in our children’s lives. They spend their days nurturing, educating, and caring about kids that aren’t even their own. They also frequently work outside of their paid hours, spend their own money on classroom necessities, and face insane laws that limit their free speech. And they do it all for pretty abysmal pay that leaves them struggling to afford a decent standard of living in many places. Now, a former middle school teacher’s video about quitting teaching to take a job at Costco is going viral—and shining a light on all these issues and more.

The video shows a day in the life for Maggie Perkins, who quit her middle school teaching job after eight years in education, and now works at Costco.

@itsmaggieperkins

I used to be a teacher and now I work at Costco. This is my first year not having a winter break. I do not miss it at all. My pace of my work life now is so much better, I am not sick or exhausted like I used to be when I was a teacher. When I was a teacher I used my winter break basically to recover and go into the next semester of just surviving. fformerteachertteacherquittokccostcotiktokrretailworkereexteachertiktokccareertransitiont#teachersonbreak

♬ original sound – Maggie Perkins 🍉

“This is my first year not having a winter break, and how do I feel? I feel great,” she says at the beginning of the clip.

Perkins explains that even though she worked seven straight days during the Christmas shopping rush, she feels better and more rested than she did as a teacher who got a weeks-long winter break.

“When I got to Christmas break, I was so exhausted that I was literally sick,” she says. “I am better now that I have been in my livable memory.”

Maybe even more heartbreaking than Perkins’ video are the comments from other teachers.

“I’m a HS math teacher and I compare teaching like being in an abusive marriage,” one wrote. “You’re scared to leave.”

In an interview with Buzzfeed, Perkins said she finally left education for a simple reason: she ran out of reasons to stay.

“I began to see that I had no boundaries, and when I established boundaries I experienced intense gaslighting to coerce me to stay and be overworked,” she said. “I left because my success as an educator was measured by how well I ignored systemic issues, how compliant I was, and how much trauma I could endure while smiling and doing it ‘for the kids.'”

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7 HelloFresh Meals Keeping Us Jolly

by Kate Cartia

Hanukkah is the 18th and Christmas is next week. The last thing you should have to worry about is what’s for dinner between now and then.

Hanukkah starts tomorrow, December 18th. Christmas is next week. It’s safe to say we’re a little busy. Obviously, we love the holidays and almost everything that comes with them. But that doesn’t mean we aren’t just absolutely slammed with merry-making duties. The countdown is on and that means that it’s super speed to shop, wrap, write, bake, clean, and 10 things we’re probably forgetting. We just don’t have time to answer the daily “what’s for dinner?” question. So this is absolutely when we look to the best meals from HelloFresh even more than we usually do!

We know you’ve heard of HelloFresh. They’re the #1 meal kit in America, after all. You’ve heard that they jam-pack each weekly delivery with fresh, pre-portioned ingredients, easy-to-follow color instructions, and options that are sure to please the whole crew. Whether you’re a Meat & Veggies home, looking for Quick & Easy, prefer Vegetarian picks, or must have Fit & Wholesome options, HelloFresh has you covered. Oh, and everything is also completely delicious and incredibly high-quality. It’s safe to say we’re fans.

Since HelloFresh is offering 16 free meals, 3 free surprise gifts, and free shipping to all new customers, we’re sharing what we’re going to be whipping up this week between holiday happenings. And we’re not stressing about HelloFresh blowing our gift budgets, either. Meals start at $7.99 a serving, making it 25% cheaper than takeout, and less expensive than grocery shopping. It’s safe to say that our holidays are a lot easier with HelloFresh (and some extra coffee!).

Organic Chicken & Maple Carrot Power Bowls with Tumeric-Toasted Couscous & Lemony Hummus

It's impossible not to crave the maple syrup harissa-seasoned carrots in this dish! Served bowl-style (hello, easy dishwasher loading!), those carrots are served up with turmeric-seasoned couscous, crunchy kale chips flavored with garlic, creamy hummus, and topped with dried cranberries and walnuts. We're seriously drooling just thinking about it. 

BBQ Cheddar Burgers with Chipotle Mayo & Potato Wedges

Who'd complain about Burger Night? These BBQ Cheddar Burgers start with an onion-studded seasoned burger patty, topped with melty cheddar, BBQ-spiked onions, and chipotle mayo, then wrapped in toasty buns. Add oven-fresh fries on the side (of course) and you have an extra hand to track packages while you wait.

Smoky Barramundi with Brown Butter + Mashed Potatoes & Roasted Broccoli

Restaurant style, right at home! Paprika-rubbed barramundi fillets drizzled with a lemon and scallion brown butter sauce. It's served with roasted broccoli and sour cream mashed potatoes and ready in 35 minutes. Seriously? Seriously.

Pork Meatloaf Parm Over Spaghetti Marinara

This dish is pure amore. Chef-created individual pork meatloaf layered with classic red sauce and a cheesy panko topping. With a crispy-melty baked crust and a side of spaghetti marinara, this updated version of an old fave is a new fave for us.

One-Pan Cheesy Black Bean Tacos

We don't even care what follows the words "one-pan"; we're in. In this case, though, add hearty black beans, green peppers, two kinds of cheese, red pepper crema, and a 15 minute prep time, and we're there for it.

Crispy Chickpea & Kale Salad with Cucumber, Pickled Shallot & Lemony Tahini Dressing Visit

Kale is still one of the best superfoods out there, so you can feel great about this salad. Massaged kale (so it's not too chewy) is coated in a tahini-garlic-lemon-yogurt dressing, then tossed with cucumbers and pickled shallots. Topped with seasoned extra-crispy chickpeas, you don't even have to be a salad person to love it!

Bavette Steak & Sherry Shallot Sauce with Garlic Parmesan Potato Clusters & Mixed Greens

Made it to the end of the week? Time for a reward, especially during the holiday week! In 40 minutes, we're cooking up bavette steaks drizzled in a rich pan sherry shallot sauce with cheesy garlic potatoes and fresh greens. It's Winter Vacation-worthy for sure!

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of HelloFresh.

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The Benefits of Pre & Postnatal Massage

By Gudrun Snyder, D.Ac., MSAc, LAc,

Massage therapy involves the manipulation of muscles and other soft tissues of the body to relieve pain and heal injuries. Both pre-natal and postpartum massage help to relieve muscle soreness, manage stress and anxiety, and improve sleep quality. At Moon Rabbit, we encourage both moms-to-be and new moms to schedule pre- and postnatal massages; not only do they feel great, but they are also good for you and your baby’s health. Here are a few benefits to both pre and postnatal massage therapy.

The Benefits of Pre-Natal Massage

1. Relieves nerve and muscle pain. Many women experience joint pain during pregnancy. Prenatal massage therapy focuses on inflamed nerves by helping release tension in nearby muscles. This also improves blood circulation, reducing the swelling of the joints during pregnancy by stimulating soft tissue and decreasing fluid build-up around the joints. Additionally, improved blood flow helps the body’s lymphatic system (part of the circulatory and immune systems) work more efficiently by assisting in the removal of toxins and tissue waste. Along with joint pain, prenatal massage therapy can help reduce neck and back pain including sciatica, edema (swelling of the feet), and leg cramping.

2. Provides stress and anxiety relief. Studies have shown that prenatal massage helps to increase serotonin and dopamine—two of our happy, feel-good hormones—while decreasing stress hormones like cortisol and norepinephrine. Prenatal massage improves overall relaxation and health, including decreased depression and anxiety. A study including women who received bi-weekly massages for only five weeks, results showed reduced levels of cortisol and norepinephrine, as well as increased levels of dopamine and serotonin. Especially during a woman’s second and third trimester of pregnancy when women are typically most uncomfortable and in need of relief, prenatal massage can act as an effective tool to ensuring mental and physical comfort.

3. Improves labor outcomes and newborn health. The positive changes in hormone levels also lead to fewer complications during birth and less instances of birth complications, such as low birth weight. This strongly suggests that there are maternal and newborn health benefits when prenatal massage is included into regular prenatal care. In a study focusing on labor pain, women who were treated with prenatal massage therapy experienced significantly lower pain levels and their labors were on average three hours shorter with less need for medication. Additional evidence shows that massage can decrease carpal tunnel syndrome during pregnancy.

The Benefits of Postnatal / Postpartum Massage:

1. Improves lactation. One of the causes of the disruption of breastfeeding is the decrease in milk production. Postpartum massage has been shown to increase levels of prolactin, the main hormone involved in lactation. Relaxation in the chest muscles opens the shoulders, improving lactation; postpartum massage not only relieves breast pain, but also decreases sodium levels and improves newborn suckling. Studies determining the effectiveness of postnatal massage have shown that postpartum mothers experienced a significant positive effect on the production of prolactin, easing the sometimes emotionally and physically taxing process of breastfeeding.

2. Improves recovery time of uterus. “After pains” consist of the uterine contractions experienced after the delivery of the placenta. These contractions serve to restore the uterus to its pre-pregnant state and can be uncomfortable—hence, the name. Fundal massage is a uterine massage technique used by medical professionals to help the uterus go back to its usual size. Additionally, abdominal massage has been found to benefit mothers by encouraging uterine involution, the process of the uterus returning to its pre-pregnant state, and the expelling of lochia (postpartum bleeding).

3. Decreases stress and improves sleep. It’s common to feel exhausted after giving birth and especially as mothers take care of their newborns. Postnatal massage can ease fatigue, encourage relaxation, and improve quality of sleep. Research indicates that postnatal massage helped sleep quality among women who suffered from postpartum insomnia. Sixty postpartum women reporting poor sleep quality were randomly assigned to an intervention group (undergoing massage therapy) or a control group (no massage therapy). Those assigned to the intervention group reported significantly better sleep quality.

Both prenatal and postpartum massage benefit the mental and physical well-being of new mothers and their newborns. Keep these benefits in mind when scheduling pre and postnatal massage appointments can help ensure a more comfortable, manageable pregnancy and postpartum journey.

Gudrun Snyder, D.Ac., MSAc, LAc,
Tinybeans Voices Contributor
Gudrun Snyder is the founder of Moon Rabbit Acupuncture, a holistic health practice in Chicago. Snyder instills a “whole body” approach to health and wellness that focuses on the body as an interconnected whole, developing custom treatments rather than limiting treatment to one small ache or pain.
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