Giving birth is a workout in itself—it’s one of the most intense physical challenges a person will ever experience, which deserves more than a little rest and relaxation. But when you feel ready to get back into your fitness routine (and you get the green light from your doctor), you can jump in with these 10 free online workouts to help your post-baby body feel good. There’s something here for everybody, and every body, from gentle beginner workouts to challenging calorie burns!

 

20 Minute Postnatal Legs & Core by FIT by Larie

What it is: No equipment needed for this 20-minute workout in which you use your body weight to your advantage. Larie leads you through various sets of lunges and pulses that keep your core firm and will make you feel the burn.

Why you’ll love it: This is a great option for that very first post-birth foray into exercise because it’s quick and you can modify every move by going deeper or staying higher. Squeeze this into your day during naptime, even micro-naps! And Larie is chatty, which keeps you focused yet also somehow distracted from all that thigh-shaking.

 

12 Minute Post Natal Core Workout by BodyFit by Amy

What it is: Full of movements that focus on the midsection, this short video shows postnatal mamas how to start getting their abs back in shape by targeting the deep abdominal muscles. These aren’t your traditional ab exercises, but instead a slow reintroduction to the core muscle connections.

Why you’ll love it: The exercises are broken up by lots of restorative stretching, and if you feel like you want to challenge yourself more, do the video again.

Related: 9 Easy Ways to Squeeze In a Workout When You Have Kids

 

Mom and Baby Stretch and Workout by BrettLarkinYoga

What it is: A chance to spend 20 minutes with your baby with plenty of stretching and yoga poses for you. You may not break a sweat, but you’ll be engaging all sorts of muscles and connecting with your little one face-to-face. Great for babies who aren’t yet mobile.

Why you’ll love it: You get the effect of being in a mommy & me yoga class without having to deal with leaving the house.

 

Postnatal Yoga for Strength and Flexibility by Sara Beth Yoga

What it is: If you didn’t exercise during pregnancy and are just getting back into the swing of things after baby, you may have to work up to this 30-minute yoga instruction. It’s a basic flow routine with balance and core work.

Why you’ll love it: The voiceover instruction is calming, as is the music. And Sara Beth encourages pushing yourself through individual challenges.

 

CARiFiT: Post Natal Foundations workout by BeFIT

What it is: A 15-minute baby-wearing workout full of smooth, controlled movements. You’ll do plenty of squats, lunges, and low-impact exercises that are safe to perform with a baby strapped to your chest.

Why you’ll love it: The movement will probably put your baby right to sleep!

Related: Feel-Good Fitness Gear From Amazon

 

Post Baby Bounce Back by TiffanyRotheWorkouts

What it is: Thirteen minutes of Tiffany’s Boxer Babe series with punches, kicks, and all.

Why you’ll love it: Anyone who likes a group workout will feed off the energy of this big group video.

 

Beginner Pilates Workout by Fitness Blender

What it is: Easy, breezy exercises to shape and tone on a daily basis. You’ll spend 17 minutes doing 14 different exercises and stretches, 12 reps each, mostly lying down.

Why you’ll love it: It’s a great way to decompress and relax before sleep, especially if you’re not sleeping through the night yet.

 

Postnatal Arms and Abs by Nancy Taylor

What it is: A half hour of strength training with dumbbells and a burst of cardio to boot.

Why you’ll love it: Nancy has infectious energy and gives little pep talks throughout the routine.

 

Diastasis Reci RepairPhysio Workout for Beginners by Michelle Kenway

What it is: Some simple seated exercises to help reconnect your abdominal muscles after pregnancy.

Why you’ll love it: It couldn’t be easier to squeeze this 4-minute video into your busy day with baby.

 

Pelvic Floor Safe Core Exercises by Michelle Kenway

What it is: Michelle shows new moms how to safely and properly activate the abs without aggravating any pelvic floor issues.

Why you’ll love it: It’s not sexy, but it’s essential!

Get ready to meet a busy spider, friendly monsters, and a few ghosts that just want to say hi

It’s that time of year when ghosts and witches start making an appearance in windows and on lawns and a visit to the pumpkin patch is on the horizon. These sweet-and-just-a-little spooky Halloween books make the perfect addition to any shelf. If these aren’t enough for your avid reader, check out these magical books about witches!

Halloween Books for Little Kids


Random House

Happy Halloween from the Very Busy Spider

$8 BUY NOW

This darling Halloween board book by Eric Carle will have kids squealing with delight as they lift the flaps to discover spooky fun with The Very Busy Spider and a special appearance by The Very Hungry Caterpillar too. Ages: 0-3


Little, Brown Books for Young Readers

Trick or Treat Yourself: A Little Book of Mischief

$8 BUY NOW

All your Brown and friends are back in this sweet, not scary book about Halloween. Little readers will see how fun it is to dress up and be someone else for a day, play some harmless tricks and enjoy sweet treats. Ages: 2-5


open the witch's door is a halloween book
Random House Books

Open the Witch's Door

$7 BUY NOW

Fun flaps abound in this adorable Halloween board book from Jannie Ho. Step inside the witch's house and see just what's behind all the doors! Ages: Baby to 3


super hero halloween is a halloween book
Random House Books

Super Hero Halloween!

$8 BUY NOW

Join your fave little heroes like Batman, Wonder Woman, Superman, and more DC Super Heroes as they dress up and celebrate Halloween. This sweet board book has darling illustrations and simple prose and makes a perfect gift this spooky season. Ages: Baby to 3


go to sleep little creep is a halloween book
Crown Books for Young Readers

Go to Sleep, Little Creep

$16 BUY NOW

Even little creepy monsters, howling werewolves, and tiny trolls have bedtime rituals to attend to, and bedtimes to adhere to. This perfectly sweet rhyming picture book is a great nighttime read this October or any time of the year. Authored by David Quinn and adorably illustrated by Ashley Spires. Ages: 2-5


Candlewick Entertainment

Follow Peppa Pig and the Halloween Costume

$10.50 BUY NOW

Peppa finds that choosing the right costume can be a bit tricky! Fans of Peppa and fans of Halloween alike will enjoy this easy read for little ones as any parent can relate to their kiddos' quest for the perfect costume. Ages: 2-5


Eat Pete is a Halloween book
Nancy Paulsen

Eat Pete!

$16 BUY NOW

Pete couldn't be more thrilled when a monster shows up in his bedroom. Now Pete has someone to play with! And the hungry monster couldn't be more thrilled to be there, either. Now he can . . . EAT PETE! This adorable and hilarious book by Michael Rex, author of Goodnight Goon, will have you laughing, moaning, and loving a monster tale you can all appreciate. Ages: 2-5


There's a monster in your book is a Halloween book
Random House Books

There’s a Monster in Your Book

$12 BUY NOW

Remember Grover and There’s a Monster at the End of This Book? This new book by author Tom Fletcher and illustrator Greg Abbott is like that Sesame Street classic meets Press Here. There’s a monster in your book, and you’ve got to shake, tickle, and shout to see if you can get him out. Ages: 2-7


There's a witch in your book is a Halloween book
Random House Books

There's a Witch in Your Book

$11 BUY NOW

Tom Fletcher and Greg Abbott have added another book in the "Who's In Your Book" series with this festive tale. This interactive book takes readers along when a grumpy witch throws a spell at you! With fun illustrations and instructions along the way, There's a Witch In Your Book will quickly become a holiday favorite. Ages 3-7


Maurice the Unbeastly is a Halloween book
Sterling Children's Books

Maurice the Unbeastly

$2 BUY NOW

Beasts roar and beasts destroy—except Maurice. He’s the kale-eating, kind-hearted, incredibly polite beast who just doesn’t quite fit in. Mama and Papa send him off to the Abominable Academy for Brutish Beasts to learn how to scowl, snarl and howl like a pro. But Maurice just can’t stop being Maurice—and he ends up teaching everyone else (including readers) why being true to yourself is the most important thing of all. By Amy Dixon, with gorgeous illustrations by Karl James Mountford. Ages: 3 and up


Candlewick Press

Leila, the Perfect Witch

$11 BUY NOW

Leila Wayward is the fastest flier, has won trophies for potions, and now she wants to win the Magnificent Witchy Cake-off! Unfortunately, she is terrible in the kitchen. With the help of her sisters, she feels accepted no matter her skills. Together with vibrant and fanciful illustrations, Flavia Z. Drago's story of trying your best no matter what is a must-read for budding bakers.


Vlad the Rad is a Halloween book
Random House Books

Vlad the Rad

$20 BUY NOW

NY Times bestselling illustrator Brigette Barrager brings Vlad, a high-energy young vampire, to life in this adorable picture book. Not only does Vlad love skateboarding (because he's rad!) he also loves schoolwork. This makes this a great back-to-school, fall book for kids. Ages: 3-7


Random House

The 12 Days of Halloween

$5 BUY NOW

Count it down! This clever adaptation of the 12 Days of Christmas includes eight black cats hissing, seven spiders crawling, six ghosts a-spooking, and five bags of candy! Read it, sing it, chant it, and read it again to get into the Halloween spirit. It comes with a sheet of cute Halloween stickers, too. Written by Jenna Lettice and illustrated by Colleen Madden. Ages: 3-7


Trick or Treat Crankenstein is a Halloween book
Little Brown Books

Trick or Treat, Crankenstein

$12 BUY NOW

Crankenstein is back! Samantha Berger and Dan Santant follow the lovable character as he navigates his fave holiday. But will a toothache, a pumpkin carving issue, and a terrible costume nightmare take out all the fun? Ages: 4-8


The Great Pumpkin Returns is a Halloween Book
Simon & Schuster

The Great Pumpkin Returns

$9 BUY NOW

Peanuts fans that waited all night in the most sincere pumpkin patch with Linus will be thrilled to read this new Halloween book. All Linus needs is one faithful companion who truly believes in the Great Pumpkin, to stay with him on Halloween night. Though most of the gang don’t even want to hear about the Great Pumpkin (again) this year, Linus finds an ally in Peppermint Patty. But will it be enough to grant a visit? Ages: 4 and up


Zip Zoom on a Broom is a Halloween Book
Little, Brown Books

Zip! Zoom! on a Broom

$15 BUY NOW

From the creator of the NY Times Best Picture Book From Letter to Letter, Terri Sloat, and acclaimed artist Rosaline Bonnette, this is a fantastic rhyming Halloween book to celebrate the witchy season. Join ten feisty witches and one adorable kitten as they travel from spooky castle to graveyard and beyond. Ages: 5-8


Boyds Mills Press

Cy Makes a Friend

$2.50 BUY NOW

Cy (the Cyclops) is good at lots of things: he can build nearly anything from robots to toys, but there is one thing he is not so great at making—friends. This book explores the fears kids can have about finding and making new friends, and shows that with bravery, practice, confidence, and patience, even a shy Cyclops monster can succeed. It offers gentle suggestions for shy kiddos trying to branch out, plus it’s a clever intro to mythological creatures. Written by Anne Marie Stephens and illustrated by Tracy Subisak. Ages: 4-8


monsters are afraid of babies is a good halloween book
New Classics Books

Monsters Are Afraid of Babies

$15 BUY NOW

Everybody knows...monsters are afraid of babies! From the way babies howl to how sticky and stinky they are, monsters have a great fear of these crawling little creatures. Adorable, funny, rhyming prose will delight your kids as you reassure them not to fear (babies OR monsters). Written by Nicholas Tana and illustrated by Elise Leutwyler and Jessica Abbott. Ages: 4-6


Jimmy Patterson

No More Monsters Under Your Bed!

$11 BUY NOW

We love our kids' wild imaginations, but when those imaginations conjure up images of monsters under the bed and prevent your little one from falling asleep at night, it's time to bring in reinforcements. Turn to this magical book by Jordan Chouteau with illustrations by Anat Even Or, to help your kiddo conquer her fears. With goofy monster illustrations and even a real no-more-monsters patch your child can wear to bed, this book is sure to drive away those monsters in no time. Ages: 4-8


Random House

How to Make Friends with a Ghost

$10 BUY NOW

Want to make friends of the spectral sort? Then grab a copy of this adorable, debut picture book by Rebecca Green to find out how. You'll need snacks (like earwax truffles) and bedtime stories. You'll have to protect them (they are sometimes taken for marshmallows) and be loyal. If you follow the tips Green has laid out, you'll be sure to make a ghost friend that will last a lifetime. Ages: 4-8


Knopf Books for Young Readers

She Made a Monster

$11 BUY NOW

Written by Lynn Fulton with fab illustrations by Felicita Sala, "She Made a Monster" pays tribute to Mary Wollstonecraft Shelley, the literary genius who brought the world Frankenstein. It was 200 years ago when Shelley gave birth to this infamous monster, and this book will let the young audience know not only the significance of writing it but how important it is to follow one’s own dream. Ages: 4-8


Sterling Children's Books

Moldilocks and the Three Scares

$12 BUY NOW

The classic tale of Goldilocks gets a Halloween-themed twist when Moldilocks winds up in the house of the Scare family. Fun illustrations and the underlining tale about adoption added to a happily ever after ending make this charming book a perfect Halloween tale. Ages: 4-8


Ginny Goblin is a character in a halloween book
Clarion Books

Ginny Goblin Is Not Allowed to Open This Box

$13.50 BUY NOW

Ginny Goblin likes to do her own thing, there’s no doubt. But what happens when she finds this box, which she is absolutely not allowed to open? Well, naturally, she tries! Find out what its the box yourself with this goofy, wonderful book by David Goodner, illustrated by Louis Thomas. Ages: 4-7


The Skull is a good Halloween book for kids
Penguin Random House

The Skull: A Tyrolean Folktale

$17 BUY NOW

From Caldecott Medalist Jon Klassen comes a re-telling of a classic folk tale with the wry humor for which the award-winning author and illustrator is known. Follow a brave girl named Otilla as she escapes danger and finds refuge in a spooky house with a skull as her host. Can she save them both from the things that go bump in the night? Ages: 6-8.


Quirk Books

The X Files: Earth Children Are Weird

$19 BUY NOW

The X-Files generation is grown up with kids all their own now, but if you want your littles to get it when you say “The truth is out there,” you should buy this book now. The perfect spooky-ish read, based on the characters by X-Files creator Chris Carter, you’ll find Agents Fox and Mulder starring as best kid pals, who solve big mysteries (the creepy shadow? Just the family dog!) and get a few laughs in the process. But what they find in their tent just might make you think twice about turning off the lights. Beautifully illustrated by Kim Smith. Ages: 8 and up

Halloween Books for Big Kids


Simon & Schuster

Polter-Ghost Problem

$14 BUY NOW

What happens when three besties end up in a haunted orphanage? Hilarious, but ghoulish, antics are just what middle-grade readers need this Halloween season. By Betsy Uhrig. Ages: 8-12


Sterling Children's Books

Sam Wu Is Not Afraid of Ghosts

$8.50 BUY NOW

This cute chapter book is out just in time for that spooky feel and features a diverse cast of characters and an adventure any kid can appreciate. After an embarrassing incident at the Space Museum, Sam is on a mission to prove to his friends and the school bully that he’s not afraid of everything, or anything. Does this include the ghost that seems to live in the walls of Sam’s own house? By Katie & Kevin Tsang. Ages: 7-12

 


Random House

Poison: Deadly Deeds, Perilous Professions, and Murderous Medicines

$7 BUY NOW

For the curious kid who loves a bit of twist with their history, this non-fiction book will not just amuse, it will educate. It’s part chemistry, part quirky history, and all totally true. As the title suggests, it’s all about poisons, and answers questions like “What made ‘mad hatter’ mad?” and “Who killed a Bulgarian report with a poke from a poison-tipped umbrella?” You know, everyday questions. Perfect for creating some mad-scientist-themed trivia for Halloween parties and more. Ages: 8-12


Scholastic

Skeleton Tree

$14 BUY NOW

Author (and children’s librarian) Kim Ventrella’s debut novel will have you pondering big questions about life and death. Twelve-year-old, zombie fanatic Stanly lives with his mom and his little sister, Miren, whose health is failing. Their dad is MIA. One day, he sees a bone growing in his yard, and though he knows it’s not “normal” it doesn’t stop him from obsessively watching it grow into an entire skeleton. This will be his ticket to winning a photography and writing competition. Meanwhile, Miren sees the skeleton as a new friend. It’s a heart-wrenching and beautiful novel, perfect for this skeletonic time of year. (Releases Sep. 26). Ages: 8-12


Random House

The Little Bad Book and The Little Bad Book #2: Even More Dangerous

$8 BUY NOW

Book #2 comes out October 11 so there’s time to preorder it and then catch up with the first in this middle-grade series by Magnus Myst, with illustrations by Thomas Hussung. Packed with riddles, interactive puzzle solving, and plenty of humor, these books are just spooky enough for Halloween or any time of the year. Ages: 9-12


Fake Blood is a Halloween book
Simon & Schuster Books for Young Readers

Fake Blood

$12 BUY NOW

A graphic novel by Whitney Gardner that is perfect this time of year (or any), Fake Blood brings a middle-schooler AJ face to face with his vampire slayer crush. How will “average” AJ win over his crush, Nia Winters, the vampire slayer? Read this hilarious story to find out! Ages: 10 and up

 

—with additional reporting by Karly Wood


If you buy something from the links in this article, we may earn affiliate commission or compensation.

’80s movies for kids were absolutely bonkers

Some of us had our formative years in the ’80s, and let’s just say it was a different time. There was no such thing as helicopter parenting or attachment parenting or any other parenting “style”—there was a whole lot more freedom and a whole lot less of any real exploration into the kind of media we were consuming. This is why there are a ton of nostalgic kid movies that may not really, actually be for young kids.

You may have some great memories of some nostalgic kid movies from your childhood—from ET to Gremlins to My Girl. But in case you’ve forgotten how disturbing scenes from some of these movies are, here’s a list of reasons why you may want to think twice before letting your kid (at least the littler ones) enjoy a movie night featuring one of them. And yes, some of the below were rated R, but that did not stop our parents.

Gremlins

Rated PG

A dad brings home a special gift for his son after last-minute shopping in Chinatown. He ends up with an adorable little creature called a Mogwai and is warned very sternly not to feed him after midnight or let him near water! Of course, he gets fed, which turns him into a terrifying creature called a Gremlin. Water multiplies the creatures, and all hell breaks loose. You may remember the adorable Gizmo, but let me remind you of the way some of the Gremlins perished in the movie: one mom chops up a Gremlin with a kitchen knife, another dies by blender, and yet another dies in a scene that has stayed with any kid from the ’90s or early ’90s—death by microwave.

Chitty Chitty Bang Bang

Rated G

This nostalgic kid movie from the late ’60s was still very much in circulation when we were kids in the ’80s. It told the story of a family with a magical car, and honestly, it’s pointless to even get into the plot because it is wildly confusing. But the one thing that stayed in my mind after all these years was the villainous “Child Catcher,” which is honestly probably where the warning “never take candy from a stranger” comes from. This man skips around town with lollipops in an attempt to trap children, all while wearing an incredibly suspect outfit and top hat. I realize this does not sound terrifying, so just watch the YouTube clip above to understand why under no circumstances you should give your young children this nightmare fuel.

ET

Rated PG

I recently convinced my nine-year-old to watch ET. It’s one of the first movies I remember seeing in the theater, and I was nine at the time, too. Well, it turns out that we must have been exposed to a lot more movie “death” back then because she was absolutely destroyed by the scene where everyone thinks ET is dead. I mean, not just upset, but actually angry at me that I let her watch it. I believe her exact words were, “How could you?” So maybe rewatch the near-death scene before you let your kids watch. Oh, and that first scene where all the tweens are sitting around the table playing cards? There’s a smoking cigarette sitting in the ashtray in the middle of the table—implying one of them was smoking. Ahh, the ’80s.

The NeverEnding Story

Rated PG

The NeverEnding Story starts out as a relatable tale of a young boy (Bastion) ducking into a bookstore to avoid bullies. There, Bastion finds a book called The NeverEnding Story, and for some reason reads it in his school’s attic. The lines between fantasy and reality become blurred when Bastion reads a description that sounds eerily similar to himself and begins to believe the magical land in the book, Fantasia, needs him to survive. There is an impending dark gloom that acts as the villain in this movie, which is basically just a dark cloud that envelops everything it passes, called the Nothingness. If that terror wasn’t enough, Bastion’s beloved and gorgeous white horse Artax dies, and no child of the ’80s has ever recovered from that scene.

My Girl

Rated PG

“Do you want to go tree climbing, Thomas J?” Oh my god. The 1991 movie My Girl destroyed kids everywhere. Destroyed them. Vada is a tomboy whose mother died while giving birth to her, and if that weren’t morbid enough, her dad runs a funeral service out of their house. She’s an outcast with only one friend (MacCauley Culkin). They have the sweetest little friendship, and a lot of other things happen, but the main thing is that he runs into the woods to find a mood ring Vada lost and gets swarmed by bees and dies. Vada sees him in his casket and has a breakdown because he’s being buried without his glasses on, and “he can’t see without his glasses!” Ugh. I’m crying just thinking about it. Never let your child watch this movie.

Willy Wonka & the Chocolate Factory

Rated G

Ok, hear me out. The scene on the boat in the tunnel when they leave the wonderland of the factory entrance to go into the different parts of the factory is the most terrifying one-minute of film I saw my entire childhood—full stop. It was the point of the film where you realize the children are definitely not safe in Mr. Wonka’s hands—and their parents wouldn’t be able to help them either. And there’s a worm crawling all over someone’s face. No thanks.

The Wizard of Oz

Rated G

Okay, why is this Rated G, and is this considered a nostalgic kid’s movie again? Side note: The Wicked Witch from this movie was so terrifying that when she visited Sesame Street in character, the episode that featured her was banned from syndication for frightening children. So, yes, the Wicked Witch is terrifying. But she doesn’t hold a candle to those flying monkeys that haunted my dreams for years after I saw them—with their creepy vests, coifed mohawks, and eerily stiff tails. Don’t even get me started on the noises they made.

Stand by Me

Rated R

I was 13 when I saw this in the theater, and I’m still scarred. It was such a great movie, though, and therein lies the difficulty in making some of these decisions; our kids are so much more sheltered than we were in so many ways. After finding out a stranger has been killed near the town where they live, a group of tween boys set out to go look at the body. Wil Wheaton, Jerry O’Connell, River Phoenix, and Corey Feldman played the group of friends who go on an adventure that ends up totally changing the way they look at life. There’s so much swearing in this, and the matter of the dead body, but this is one that is so, so good—as long as you think your child is mature enough. Watch it again first before you decide.

 

A viral video of a dad fainting in the delivery room has women in stitches at what is obviously the weaker sex

We all know that men are the weaker sex, but it’s not often that we get proof. On video. But that’s what happened in a viral TikTok video that shows a dad fainting in the delivery room, because of course. While the women keep working around his limp body, because of course. And it happened before his wife had even gotten to the worst of it, because of freaking course.

New mom Corianne Johnson filmed the video, which shows her husband, Cody, crumpled on the delivery room floor. The extra hilarious part is how the labor and delivery nurses just keep carrying on around him like he’s not even there. I’m sure they’ve seen this before. In later clips in the video, Cody is seen crawling on the floor, sipping some juice, and passed out on the couch. His wife, meanwhile, continues the process of giving birth to their child.

@coriannejohnson22

He tried his best! 😂

♬ origineel geluid – Tik Toker

The text over the video reads, “I’m totally not going to pass out while you’re in labor, babe.”

Here’s the really wild part: Cody didn’t even make it to gnarly parts of delivery before fainting. He passed out while his wife was getting her epidural. That’s like being on a roller coaster and throwing up while it’s being pulled up the hill before the first drop.

Luckily, the TikTok commenters are appropriately roasting Cody.

“Not him tucked in like he had a hard day,” one wrote.

“I would have laughed so hard the baby would have just came right out.”

“The crawling has me DEAD.”

And also luckily, Corianne said he’s been taking it all in stride.

“They’re savage. We’ve just been laughing at them,” she told Today.

Better luck next time, Dad.

End-of-summer kiddos may have these personality traits in common

Have you got an August baby in your life? A bun in the oven almost all done? You may be wondering what type of personality traits are common in August-born people. Are they curious? Will they be famous? Are they determined? Maybe all of the above! Here are some interesting facts about people born in August.

They’ll Probably Be The Youngest in Their Class

Since many schools have a Sept. 1st cutoff for kindergarten, your August baby may end up being the youngest kid in her class. This can be good or bad, depending on where your kid is at—socially, physically, and emotionally. Some kids struggle; others do just fine (and almost all end up catching up in the long run).

They’re Confident and Strong-Willed 

The stars have a lot to say about August-born babies (though we always take these messages with a grain of salt). The Zodiac sign for people born in August is either Leo (July 23-Aug. 22) or Virgo (Aug. 23-Sept. 22), with both signs being known for confidence, smarts, and a strong will. They’ll never back down from an argument, according to this online astrology site, so get ready to stand your ground, parents.

They’re (Slightly) Less Likely to Go to College

According to findings from the National Bureau of Economic Research, as noted in The Wall Street Journal, august-born kids may be at a disadvantage when it comes to college admissions. This is attributed to the fact that many schools have a Sept. 1 cutoff for kindergarten, so kids with August birthdays are the youngest in the class. The research found that August-born kids were 2.1% less likely than September children to attend college, 3.3% less likely to graduate from college, and 7.2% less likely to graduate from a selective college.

They May Be Misdiagnosed with ADHD

Studies show that kids born in August are more likely to be diagnosed with ADHD than those born in other months. But here’s the good news: It doesn’t necessarily mean they actually have ADHD: Research published in 2016 by the Journal of Pediatrics found that summer-born kids are often misdiagnosed with behavior problems when the real issue is simply that they’re younger and not yet ready for the rigor of the school day.

Related: Why September Babies Are Often at the Top of Their Class, Among Other Things

They’re (Usually) Very Happy

a happy kid, he might have been born in August because people born in August tend to be happier
iStock

 

If you think your August babe is always smiling, you may be right. Research from Vanderbilt University found that people with summer birthdays are less likely to be depressed than people born in the cooler months. It could be because of all that vitamin D exposure in the womb. Still, researchers also theorize that a newborn’s “biological clock” may be permanently stamped by the summer’s long light cycle—and that stamp brings a sunnier disposition.

They Tend to Be Bigger

According to this Cambridge University study of more than 450,000 people in the U.K., babies born in August (and June and July) have higher birth weights—and may even grow into taller adults—than babies born in other months. The size difference was attributed to the fact that women who give birth in late summer are exposed to more vitamin D during pregnancy, which is beneficial to the baby’s growth and development. Interestingly, the study also found that girls born in the summer tend to start puberty later (which is linked to lower rates of breast cancer, teen pregnancy, and HPV). Hooray for sunshine!

They May Be More Likely to Get the Flu

A new study from a pair of doctor-dads concluded that summer-born kids are more likely to get the flu, based on the fact that their annual check-ups occur in the summer before the latest flu vaccine is available.

There Are Two Birthstones for the Month of August

Here’s an interesting August birthday fact: there are two birthstones for the eighth month of the year. Peridot is a yellow-gold stone known as the gem of compassion and represents peace and harmony. Spinel can be found in a variety of colors, including pink, purple, red, and blue. The gem is believed to inspire relaxation in those who wear it and is associated with energy and joy.

There Are a Lot of Them!

Your baby won’t be the only summer birthday party on your social calendar. According to the CDC, August is the most common month to be born in the United States (meaning that November and December are the most common months for conception). Blame it on the holiday spirit! Or the cold.

Related: 7 Intriguing Facts about Babies Born in July

 

In a TikTok video, a pediatric physical therapist explains why “tummy time” isn’t really a thing in other countries—but why it’s still important

Tummy time, the practice of placing your infant on their stomach to play, is a very common part of raising a baby in the U.S. But apparently, in the rest of the world, it’s not. Recently, an American mom who gave birth in France went viral for a video of a French pediatrician telling her not to do tummy time, causing moms everywhere to stress about what’s actually best for their babies’ development.

“I had multiple professionals being like, ‘You shouldn’t be putting your baby in uncomfortable positions especially if they’re not already getting themselves into that position,'” the American mom in France said in one video. “If they’re rolling over onto their tummy, that’s one thing, but putting them in positions that they aren’t able to get into naturally is developmentally inappropriate.”

@pattilynn13

#livinginfrance #tummytime #newbaby

♬ original sound – Patti Lynn

But that’s not the standard advice in the U.S., and a pediatric physical therapist made a video response to explain why medical advice for infants is so different in France—and why tummy time is still very important, despite that one doctor’s guidance.

Dr. Bonnie Soto explained that the guidance varies because tummy time is all about helping your baby build muscle, but it isn’t the only way to do that.

“If you live here in the United States, if you’ve been around my page for a while, you know that tummy time is a big thing and it is important, but I don’t think in the way that people understand,” she said.

@milestonemama

I’ve been trying to find a moment to talk about this all week 😅 So many differences in how we raise children that affect this convo #tummytime #newborn #babytips #newborn #babiesoftiktok #postpartum #parentsoftiktok #milestones #motorskills #momsoftiktok #dadsoftiktok

♬ Paradise – TELL YOUR STORY music by Ikson™

Dr. Soto explained that when we used to put babies to sleep on their stomachs, they got plenty of tummy time naturally, right after waking up from each period of sleep throughout the day. But once we learned it was dangerous to let babies sleep on their stomachs, she said, parents overcompensated and started being afraid to put their babies on their stomachs at all. That’s when pediatricians started recommending “tummy time” for play. But once again, parents overcorrected.

“I think parents get really stressed out about it,” she said. “Then it becomes this big to-do, like, ‘Oh my god—I have to fit tummy time in,’ and parents are being told things like your baby has to do an hour of tummy time a day. Oh my gosh, that’s crazy.”

Dr. Soto explained that the goal of pediatricians’ recommendations is not to get parents to fit in a regimented 30 minutes of tummy time every day. It’s to get them to give their babies lots of attention, care, and variety to help their bodies grow and develop.

“Roll into tummy time after a diaper change for a few minutes and you can sit and chit-chat with them,” she said. “Your baby needs to snuggle you on your chest and take a nap, take a contact nap, get in the baby carrier, or just lay there and chit-chat in your face as you’re leaning back. Those are all part of a tummy time program.”

She continued, “Your baby needs free, unrestricted movement. They need connection with you. You just holding your baby, snuggling them, moving them around in different positions is good for their development.”

So there you have it. Don’t ditch tummy time, but don’t treat it as a hard and fast rule, either. The important thing is to help your baby move as much as you can, so they can keep building strength all over their bodies.

Tinybeans mom, Anne Hatfield, and her family are here to share why they trust this item on the grocery list. Nutritionists and Betty Draper approve of it, too. Over to you, Anne.

As a mom of two kids under five, I’m always on the search for the best healthy-yet-not-boring snacks to feature in our family fridge. This new smooth cottage cheese blended with real fruit by Kemps® is the first product we’ve tested as a family. Read on to find out why cottage cheese is making a comeback and fueling our family’s full days of play.

Family Tested, “Full Day of Play” Approved: Kemps’ Smooth Cottage Cheese

At the end of the school year, our children grow tired of their lunch box staples. With the change in season and routine from school to camp, there’s an expectation that the fridge will see a refresh, too. Think: goodbye apples, hello watermelon. But this summer, we’re happy to also say “cheerio” to yogurt, and “good day” to Kemp’s new smooth cottage cheese that features real blended fruit, probiotics and no high fructose corn syrup.

I was both a bit dubious and very excited when I heard about Kemp’s new smooth cottage cheese that was being positioned as an alternative to yogurt for kids. The first thing that came to my mind was “An alternative to yogurt, yet still a dairy product? What’s the point?”.

The excitement then came from remembering as a child how much I enjoyed cottage cheese with fresh berries—but only in small doses, as the texture gave me pause (sorry curd lovers, but I’m a smooth versus chunky kind of gal, except when it comes to peanut butter).

Also, does anyone else hear cottage cheese and immediately think about Betty Draper? In Mad Men, Betty’s last meal pre-labor was toast, cottage cheese and pineapple, and cottage cheese is now forever cemented in my mind as a sensible meal choice.

So, our family welcomed the opportunity to test this new product. And we’re happy to report Kemp’s Smooth Cottage Cheese blended with real fruit gives all of the taste and none of the pause from our 2.5-year-old son, Ernie, and 4.5-year-old daughter, Milly.

Kemp’s smooth cottage cheese comes in a four-pack with three flavors to choose from, each featuring a different co-brand of our kids’ most well-loved characters: Transformers Mixed Berry, PJ Masks Strawberry and Peppa Pig Strawberry Banana.

Ernie enjoyed the Transformers Mixed Berry so much that it caused my husband, Jonny, to open the fridge and pull out the Peppa Pig Strawberry Banana to share with Milly. My husband is a Brit and while he was happy to have other UK representation in the house with Peppa Pig in the fridge, he too questioned the product.

Jonny and Milly testing out the Peppa Pig Strawberry Banana.

 

Then, my curiosity was officially piqued, and I went from food tester to investigative journalist.

Why Cottage Cheese is the Nutritious Choice for Summer

The reason cottage cheese is well-loved by nutritionists is that it’s filled with protein—and lots of it—which helps you stay fuller longer (that’s at least what we learned in this video from Doctor Eric Berg).

In the summer, my kids transition from the classroom to full days of play at the lake and happily getting lost in the woods. But, as all adventure-loving moms know, there’s nothing worse than being halfway through a hike when one of the kids complains they’re hungry…even though they ate just before you left the house 30 minutes ago.

So, it got me thinking that Kemp’s may have created a clever new mom hack. A smooth cottage cheese that keeps our kids happy (cheers, PJ Masks), and fuller longer? And still is chock full of probiotics a.k.a. the good bacteria that supports our digestion and immune systems? Game on. Maybe there’s a way to get through our hikes with less complaints and more smiles after all!

Also, if anyone else’s husband or friends question why cottage cheese is a good alternative to yogurt this summer, here’s a quick hit of history for you to share with your mom pals.

During World War I, there was a national food shortage and the Federal Drug Administration called in cottage cheese to save the day. According to the Food Historian, “Cottage cheese was touted as a meat substitute to kill two birds with one stone—it ate up some of the dairy surplus while also allowing people to eat less meat.” Cottage Cheese then proceeded to take off as a health food in the 1950s as people realized the benefits of staying fuller longer with this protein-packed alternative to meat.

“Eat More Cottage Cheese” poster by the U.S. Department of Agriculture, c. 1918. Hoover Institute Library and Archives.

 

So, there you have it. Cottage cheese is trusted in wartime, by Betty and nutritionists, and now by my kids, too. We’re happy to report that Kemp’s Smooth Cottage Cheese has earned its place in our family’s fridge this summer. 

Watch out, kids. Your dad may be stealing your snacks this summer.

 


Rumer Willis shared a sweet photo of her dad, Bruce Willis, holding his granddaughter on his first Father’s Day as a grandpa

Father’s Day was filled with sweet family moments, but we’re especially loving this one from Rumer Willis, who recently gave birth to her first baby, and marked the occasion by sharing a photo of her famous dad, Bruce Willis, enjoying his first Father’s Day as a grandpa.

In the adorable photo, Bruce is cuddling baby Louetta Isley Thomas Willis, who Rumer welcomed with her boyfriend, Derek Richard Thomas, in April. The two are standing outside looking over the patio and lawn—an extremely grandpa move if you ask us.

https://www.instagram.com/p/Ctpl7MmPAo3/?hl=en

“Seeing my father hold my daughter today was something I will treasure for the rest of my life,” Rumer wrote in the caption. “His sweetness and love for her was so pure and beautiful. Papa, I’m so lucky to have you and so is Lou. Thank you for being the silliest, most loving, coolest Daddio a girl could ask for. Best Girl Dad in the game.”

She also paid tribute to Thomas.

“Happy 1st Father’s Day,” she wrote. “Thank you for building a beautiful garden for Lou to play in and eat from. 🌱 Thank you for filling the house with music for her to hear 🎶 Thank you for all the late-night diaper changes and silly faces. I’m so grateful our girl has a papa that loves her so much and someone so goofy and weird so she knows that’s ok for her to be too. Thank you for the greatest girl I could imagine in my wildest dreams. We love you 🧡”

Alongside the love from his grown-up daughter, Bruce got a sweet Father’s Day shout-out from his wife, Emma Heming, with whom he shares daughters 9-year-old Evelyn and 11-year-old Mabel.

“Father’s Day is a time I get to reflect on my deep appreciation and respect I have for Bruce as I watch him father our little ones,” Heming wrote in her post. “Where it might not be “conventional,” what he’s teaching them will span generations. Unconditional love, kindness, strength, compassion, patience, generosity, resilience. Happy Father’s Day to the greatest dad I know, who will forever be the gift that keeps giving within our family 💞”

Happy Father’s Day to Bruce and all the other dads!

This TikTok mom is going viral for revealing all the things she thought she’d love doing as a mom—but turns out she does not

Before you become a parent, it’s easy to think about the experience with some nice, rose-colored glasses on. You imagine all the Hallmark movie-worthy family activities you’ll do with your littles in tow, how having kids won’t change your family one bit because you’ll still be active and adventurous while you instill those values in your kids. And then you give birth and realize how wrong you were.

Such is the case for one TikTok mom, who’s going viral for her video about all the things she thought she’d enjoy doing with her kids but has now realized she does not.

@sadbeige

#parenting #parentingfail #fyp

♬ original sound – Hayley

Hayley DeRoche begins her video with a disclaimer, lest the trolls come for her: “these are jokes…for legal reasons.” Then, she launches into her list of family activities that turned out to be way less fun once actual kids were involved. First up? Family dinner.

“I thought it would be a lovely bonding experience at the end of the day. Joke’s on me because it is not,” she says. “Imagine inviting multiple wild mongoose to your dinner table. They’re ravenous, but they are also immediately full because they do not like what has been placed on the table. Also, they have no bones—just flopping right out of those seats. I don’t know why you even have seats, honestly. Do you get to enjoy your meal at least? No. No, you don’t.”

Yep, that’s something all parents can relate to.

Next on DeRoche’s list is family vacations, which all moms know are vacations for everyone but the default parent.

“Did you know that once you have children, vacations are just ‘trips’? DeRoche jokes. “You will be vacating your sanity. Otherwise, all of the normal frustrations of parenting will be coming with you. In fact, that’s probably the only thing that does get packed.”

Next up is relaxing, which moms can do between the hours of 10 and 11 p.m.—provided they can stay awake that late (spoiler: they cannot). There’s also hiking.

“I have had some success with the Hansel and Gretel method where you take some of your trail mix and you just drop it along behind you, and the child will eventually catch up because they want to catch up to the M&Ms,” DeRoche jokes. “But yeah, otherwise, do not recommend.”

Some other things DeRoche was surprised to learn she didn’t enjoy with her kids? Reading out loud and baking, which she likens to “a flour factory exploding in your house,” which, yes, is accurate.

There’s no doubt that DeRoche’s list resonated with other moms because they flooded the comments with support—and their own entries.

“I spent my entire pregnancy and the 1st year of my son’s life looking forward to spending time in the kitchen together. I hate it so so much,” one wrote.

Another added, “I thought I would love chaperoning field trips. NOPE,” though you would think she would have seen that coming.

In a follow-up video, DeRoche added even more to the list, like kids’ birthday parties, recitals, and her kids’ school’s program for sharing their classroom art projects.

@sadbeige

Replying to @lilyofthealley #parenting #momlife

♬ original sound – Hayley

First of all, it’s hard. Parenting, I mean. Parenting is hard, no matter how you do it. Totally sober or drunk half the time, it’s not an easy job for anyone.

The hardest part of parenting for me is the anxiety. It’s more than just worries. It’s an embodied sensation, a tightening in my gut, a shallowness of breath that used to not go away until I had a drink or two.

Early on in my motherhood journey, I would use alcohol as a way to relax at the end of the day, to let go, to finally unwind after all that caregiving.

But after a while, I realized clearly that my seemingly harmless drinks at night had spiraled into a full-blown addiction. Even though I wasn’t drinking all day long, even though I was only having a drink or two every other night, I didn’t know how to unwind anymore without some wine or tequila—and I realized I had to stop.

My story is way more dramatic than that, but I won’t go into it here. That’s not the point. The point is what has happened on the other side of the drinking.

What I learned from being a sober mom is that sober parenting takes extra skills. When I stopped drinking, I had to learn how to achieve that calm and relaxed state that booze would give me, by myself. Meditation has been my number one tool. Also nature hikes, yoga, baths, reading, breathing, and singing all help. And, although these things are usually not as fun as a few margaritas, they do have their amazing and blissful moments.

Becoming a sober parent also meant I had to face all that emotional stuff I was trying to shove under the rug with my rosé. I found I actually still had a lot of trauma to heal around my experience of giving birth. I had a big pile of resentments I had to sort through. I uncovered wells of grief, rage, anger, sadness, guilt, and shame that needed to be sifted through and healed. None of that was accessible when I was drinking to self-soothe. I was suppressing my actual feelings. And the truth is, they really needed my attention.

Once I was able to give my attention to those neglected feelings in a real way through sobriety, things got a lot better. My stress levels went down. My anxiety became totally manageable. I experienced less depression. I felt less overwhelmed. I learned how to actually handle life.

But the best part was this: I became more present and loving with my kid. I didn’t feel like I needed to escape from her or numb out from motherhood anymore. I had actually processed and dealt with my emotional stuff; I had learned how to regulate my anxiety in a real way and I was able to be a way better parent than I was before.

Another truth about sober parenting, though, is that my social circles and activities changed. There was a while when I was pretty lonely and bored. But then I found other sober mom friends and started to fill my life with healthy activities.

I started waking up earlier and hiking. I started building a cool business that I love instead of feeling overwhelmed and unfocused. I started going out to dinner with whole tables of people who didn’t order drinks and we still had a lot of fun. I started going to meditation groups and finding new connections. I finished and published my book. My life got richer, fuller, and more diverse, and I got a lot healthier.

Being a sober parent has a lot of perks. I don’t have to worry about hangovers when my child wakes up at 6 a.m. and I have to be up with her. I don’t worry about being a little tipsy in the middle of the night when she needs me. I don’t have to worry about having a panic attack because I suppressed my anxiety and emotions with alcohol too many nights in a row. I don’t have to worry about not being able to drive her if there is an emergency.

All I have to worry about is the normal parenting stuff and how to best take care of all of us, including myself. And yeah, maybe I have to decline a few invitations to Mom’s Night Out to a bar. I have a few friends that I don’t hang out with much anymore because of how deep they are into drinking culture. I have to say no to the delicious-looking stout at the burger place and get a soda or some water instead. But those are all trade-offs I am happy to make.

Because the truth about sober parenting is that it actually is easier. Now that I have taken responsibility for my own emotions, now that I have learned how to calm down without external substances, now that I have enhanced my life with new hobbies and new friends, everything is better.

I have more energy, more happiness, better health, more interests, and a much better ability to be available and present for my child. And that is worth more than any drunken night out or calming nightcap in the evening. Being sober has made me a better parent and a better person, and that’s the truth.

Flow is an Author and Memoir Writing Coach for Womxn. Feeling the call to write your true life story into a book that inspires? Sign up to join a Free Memoir Writing Breakthrough Workshop through her website, and get the clarity and momentum you need to make it happen.