Social distancing is good for our health, but not getting as many hugs is hard on everyone! Whether your loved ones live across the country or across the street, this easy card will brighten someone’s day. Read on for the simple tutorial.

What you’ll need:

 

White card stock paper

Construction paper, various colors

Printer to print picture*

Glue or tape

Markers

Scissors

*Don’t have a printer — or want a more traditional hug card? Check out this adorable and simple “Hug In An Envelope” project from MummyDeals.com

Step 1: Trace those hugging arms

Have your kids put both hands (and as much of the arms as can fit) onto a piece of colored construction paper. Trace, then cut out along the lines.

Tip: Want to make a few cards at once? Just stack a few sheets together and cut them all simultaneously.

 

Step 2: Strike a pose… then cut it out 

Get those adorable huggers against a wall and tell them to "Say cheese!" with great, big, outstretched arms. Then, print out your photo and cut out your little person's picture.

 

Step 3: Glue picture onto the card

Fold a piece of card stock paper in half to make an instant-card. Then, glue your child's picture onto the inside so that your kiddo's outstretched arms fit onto the page (if one or both arms goes over the edge of the paper a little, it's OK to cut off the overhang — you'll be glueing paper arms on top in the next step anyway).

Note: You could end the project here and you’ve got a pretty awesome card to personalize and send to the grandparents. But if you want something that gets you one step closer to a real, live hug, move onto the next step… 

Step 4: Give your card some arms

Glue your child's traced arms onto the inside of your card so that they cover the arms on your child’s picture. Then, wherever the arms reach the paper's edge, fold inward so that they stay inside when the card is closed.

 

Step 5: Get ready for some serious “Awwwwws.” 

Have your young scribes decorate the front of the card and write a fitting note to go with their hug. Then, find an oversized envelope that will hold your custom-made greeting and send it to anyone who needs an instant pick-me-up.

 

— All photos and copy by Melissa Heckscher

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If you had to choose between working harder or working smarter, which would you pick? If you’re a busy, tired, hardly-sleeping parent, we’re betting smarter. There’s good news for you! “Research from my NeuroFit lab shows that short five-minute movement breaks help you stay focused and remember more,” says Dr. Jennifer Heisz, author of Move The Body, Heal The Mind. This means that even though mom-brain is very, very real, little bursts of exercise will help lift that fog. What’s more, Dr. Heisz adds, “During the first 10 minutes of movement there is an increase in oxygenated blood flow to the brain, especially to the prefrontal cortex (PFC), which governs our working memory, mental flexibility, and self-control.” 

Whether it’s five minutes or thirty, giving yourself easy ways to keep active will have lasting benefits way beyond simply burning calories. We’ve tested a variety of short, simplified workouts geared at busy parents, all of them at or around just 15 minutes long. Read on to get moving.

 

The NeuroFix Workout

Thomas Yohei via Unsplash

We love this one because although it is high-intensity, it requires no equipment or devices. Do it several times and you'll have a 15-minute (or so) routine you can take anywhere.

Jumping Jacks for 30 seconds 

Mountain Climbers for 30 seconds 

Skaters for 30 seconds

High Knees for 30 seconds 

Repeat 

Where to find it: Pre-order Move the Body, Heal the Mind here

Mom on the Go

Madison Lavern via Unsplash

Mom on the Go offers seven, short, thematic yoga practices designed to energize your body. Follow the 28-day program for postpartum recovery including pelvic and core exercises, or just pop in and do a reinvigoration yoga session.

Where to Find It: Mom on the Go

The 15-Minute HIIT Metabolism Booster

iStock

This quick 15-minute workout uses your body weight to boost your muscles and your metabolism—no gym equipment required! 

Where to Find It: Fitness Blender

The Tabata Cardio Workout Plan

Bruce Mars via Unsplash

This fat-blasting workout plan is as effective as most longer workout sessions and combines two proven fat-loss techniques— metabolic strength and Tabata training. You'll work every muscle in your body (especially your abs!) in a fraction of the time!

Where to Find It: Shape

15-Minute Bounce-Back Dance Cardio Workout

Danielle Cerullo via Unsplash

This high-energy step-by-step dance routine will make you forget you're actually working out! 

Where to Find It: YouTube

15-Minute Jump Rope Workout

Pavel Danilyuk via Pexels

This jump rope routine only has five moves, but is sure to get your heart racing!

Where to Find It: Real Simple

The No-Equipment Necessary Plan

Mark Adriane via Unsplash

Take it back to basics with this 15-minute beginner workout— with no equipment necessary!

Where to Find It: YouTube

Sculpting Kettle Bell Workout

Jess Tinsley via Unsplash

Just two kettlebells and 15 minutes are all you need to get in this body-sculpting workout. 

Where to Find It: Women's Health

The 15-Minute Runner Workout

Bruno Nascimento via Unsplash

This quick runner workout focuses on tightening and toning your body with moves like jump squats and mountain climbers. 

Where to Find It: Women's Health

Low Impact Cardio Workout

Matthew LeJune via Unsplash

This low-impact cardio workout is a great way to exercise your whole body without worrying about any injuries!

Where to Find It: YouTube

At-Home Barre Workout

madison lavern via Unsplash

Can't make it out to a barre class? This 15-minute routine you can do right from your own living room!

Where to Find It: Greatist

Bonus Fitness Hacks

Need a few more fitness hacks to work into your routine? Try these, from lifting your baby to sprinting the stairs!

Where to Find Them: Tinybeans

—Kaitlyn Kirby

 

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Artificial trees are convenient, but it’s hard to beat a freshly cut Christmas tree. If you’re on the hunt for one this weekend, you might not know that you can cut your own in a national forest! The USDA Forest Service sells permits through its website and they’re  cheaper than grabbing your tree from a lot.

Not sure if you have a national forest near you? Head to Recreation.gov and search by your state. A list of areas in your state will pop up below the search box and if you click on one of the results, you’ll be directed to a page where you can purchase a tree permit. Or you can view the interactive map that identifies forests in your area.

Courtesy of the Forest Service

Most permits are $20 and each forest has specific guidelines and cutting dates. Make sure you read the “Need to Know” section so you’re selecting the proper tree. The Forest Service recommends bringing a measuring tape, a handsaw, gloves and a rope or straps, if you’re securing the tree to the outside of your vehicle.

As a final bonus, when you cut your own tree you help contribute to the overall forest health by thinning densely populated stands of smaller trees. Grab your permit and make some memories this weekend!

—Sarah Shebek

Featured image courtesy of Any Lane, Pexels

 

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In partnership with Renew Life.

Feel like you’ve got a lot on your plate these days? Despite packed schedules and never-ending to-do lists, it’s important to find ways to be good to your body—whether that’s finding zen in a yoga class or choosing sleep over social media “doomscrolling.” Another simple way to support health and wellbeing is to give your microbiome some love with a daily probiotic.

Renew Life® Women’s Care Probiotic 25 Billion promotes everyday digestive, immune, urinary and vaginal health*. Get 10% off + free shipping on all Renew Life products by using code TINYBEANS10

Wait… What’s a Microbiome?

According to the Mayo Clinic, the lining of your gut is covered in microscopic creatures, mostly bacteria. But don’t panic—many types of bacteria are helpful. These organisms create a micro-ecosystem called the microbiome. And the key to a healthy microbiome is creating a balance among the different species of bacteria in your gut

Probiotics Add Good Bacteria to Your Body

Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the levels of "good" bacteria in your microbiome—restoring balance and making you feel better. Adding some balance to a busy life? Yes, please!

Renew Life® Women’s Care Probiotic 25 Billion promotes everyday digestive, immune, urinary and vaginal health*. Get 10% off + free shipping on all Renew Life products by using code TINYBEANS10

Go With Your Gut

Women’s health runs the gamut. You may be dealing with tummy troubles or worried about what’s going on down there after a long day in a bathing suit (the struggle is real!). One small act—like taking the #1 women’s probiotic^ Renew Life® Women’s Care Probiotic 25 Billion—can support your health in big ways. Made by women, for women, some of the probiotic strains in the Women’s Care Probiotic are clinically tested and shown to balance vaginal pH and yeast levels, and promote digestive, immune and urinary health.*

A woman’s gut and vagina have two very different microbiomes—this probiotic supports both. Consider it multitasking at its finest! In a nutshell—addressing your unique needs helps your natural rhythms thrive.*

With a diverse formula developed by microbiologists and researchers, Renew Life® Women’s Care Probiotic 25 Billion has more clinically studied strains than the leading brand,† including the #1 most-studied strain.‡ The delayed-release capsules help ensure the probiotics reach your gut alive.

Women’s bodies are complex—but incorporating this awesome probiotic is a breeze.

Renew Life® Women’s Care Probiotic promotes everyday digestive, immune, urinary and vaginal health*. Get 10% off + free shipping on all Renew Life products by using code TINYBEANS10

—Jessica Solloway

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
^Based on IRI unit sales data, July 2021.
†PubMed Clinical Trials, August 2019.
‡L. rhamnosus GG strain, PubMed Clinical Trials, August 2019.

Looking for a super family-friendly activity for Halloween? Head to LEGOLAND!

Brick or Treat is returning to San Diego, Florida and New York and boasts a safe alternative with plenty of candy, trick-or-treating, season shows, dance parties and meet and greets. The event is included with general admission and takes place on select dates through out October (be sure to check your local park for specific dates).

Starting at 11:30 on the day of your visit, the fam can experience six themed trick-or-treating locations, meet with spooky LEGO characters like Lord Vampyre and check out shows that include The Groovin’ Graveyard.

Depending on which park you visit, you may also be treated to nightly fireworks and the chance to win a costume contest! Also consistent with the last year, LEGOLAND resorts are offering heightened health and safety practices, with over 200 hand sanitizing stations so everyone stays safe this Halloween.

—Karly Wood

All photos: Courtesy of LEGOLAND

 

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Carrying and birthing life into this world is a miracle. Our bodies go through so many beautiful changes in order for this to happen. Yet there is a cultural expectation for moms to erase signs of pregnancy immediately after giving birth. We are made to feel ashamed of our protruding belly, loose skin, stretch marks, and sagging breasts. We feel the pressure to immediately get our pre-pregnancy body back! When I’m asked how I was able to do it I simply respond, “I didn’t and I’m not mad about it!”

After carrying and birthing four babies, I have learned to celebrate and love my body unconditionally. I’ll be honest though, it took almost four pregnancies before I got to this place of self love. I finally started nourishing and moving my body from a place of love and adoration, which helped me to start enjoying my postpartum fitness journey. I changed my focus from achieving a certain weight, size, or shape to giving my body what it needed to thrive! It was this mindset shift that led to improved health, increased energy and confidence.

Here are 7 things I did that helped me develop a healthy and enjoyable lifest‌yle:

1. I took time to rest and recover. I took time to bond and enjoy my baby, while my body healed. I had a C-section with each of my pregnancies, so I was never in a rush to start exercising. Once I reached the 8 week postpartum mark, I started walking a few days a week. I started slowly, really listening to my body and only doing what it allowed. 

2. I focused on actionable goals rather than outcome goals. This means I figured out what actions I needed to take to reach my larger, long term goal. My short term goals, starting out, were to drink plenty of water daily, eat protein at every meal and snack, and to get in three, 25 minute workouts each week. By focusing on actionable goals, I felt more in control of my journey because I was in control of my actions. It also made the journey fun because it kept me from focusing on how far away I was from my pre-pregnancy size, and brought me to the present! My focus became about conquering each goal for the day, and that was doable! This also kept me focused on sustainable and healthy methods to lose the baby weight, rather than turning to quick fixes, jeopardizing my overall health to temporarily move the scale. 

3. I built a strong foundation. After a few weeks of just walking, I eased into workouts, really focusing on building stability in my core and joints. I learned the importance of this the hard way! After my third pregnancy, I made the mistake of skipping over this step and I ended up with a back injury as a result. I spent several months in physical therapy, to reverse the injury and build stability in my core. The hormonal changes and changes from pregnancy and delivery can cause joint dysfunction, especially around the pelvis, and weakness of the pelvic floor. That, combined with the separation of the abdominal muscles to allow for a growing belly, are a recipe for injury. This is why after Baylor was born, I made strengthening my core a priority. When people think core, they often think sit-ups are the best way to target it. Instead, it’s important to focus on strengthening the deepest abdominal layer, the pelvic floor, and hip stabilizing muscles.

4. I ate more protein. By increasing my protein intake, I was able to boost my metabolism significantly, helping to burn calories and fat throughout the day. It also helped to curb my hunger by balancing out weight-regulating hormones. I increased my protein intake by eating protein at every meal and snack, making sure to eat at least every 3-4 hours throughout the day. My go-to lean protein sources were grilled chicken, grass fed ground beef, beans and legumes, eggs, salmon and tuna.

5. I cut back on processed food. I tried to eat mostly whole, natural foods while limiting my intake of foods from a package. However, it was busy with four kids under six years old and I was breastfeeding a brand new baby. I definitely wasn’t prepping all my foods from scratch. To make the best choices I could, I made sure to read the ingredients list on the food labels. I would try to choose options with ingredients I could pronounce or understand, avoiding the big and unrecognizable ingredients that are more heavily processed and chemically altered.  

6. I drank a lot of water. Since I was breastfeeding Baylor, I knew I needed to drink plenty of water to keep my milk supply up. I also wanted to make sure that I was getting enough water to support my recovery from workouts, energy levels, digestion, and skin. These areas tend to suffer when I’m not getting enough. I carried around a 32 oz water bottle and refilled it several times throughout the day.

7. I showed up consistently. At the beginning of each week I took time to schedule my workouts like I would a meeting. I blocked that time off for myself. If something came up, I always made sure to reschedule my workout for another day or time. It wasn’t about being perfect in my fitness routine or diet, because I never was. There were also times I had to cut my workouts short to tend to a crying baby or needy toddler. What was important was that I kept showing up! It was the consistency that led to change.

I encourage you to celebrate and love your body for all it has done! You will be surprised at how far a little self love can take you. While you may not look or feel the way you did before having babies, I can promise you this. You are beautiful!  

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This post originally appeared on The Lavender Lifestyle.

Ashley and Jocelyn have experienced it all being a working mom, stay-at-home mom, pregnancy fitness, postpartum fitness, fad diets, nutrition struggles, etc. Both are NASM certified personal trainers, certified nutrition coaches, and hold a B.S. in Health/Fitness management. They help women step into their power and become who they are meant to be, inside + out!

Young kids are so full of energy and movement that parents often don’t worry about their kids’ physical activity levels until they get closer to the tween years. However, new research suggests that those levels start to decline as early as age seven.

A study conducted by the University of Jyväskylä and LIKES Research Centre for Physical Activity and Health reviewed scientific research and data identifying specific subgroups of physical activity across different life phases and countries. The study revealed that the proportion of active individuals hitting a decline in physical activity was highest among kids and teens.

kids playing soccer
David Vliches via Unsplash

While drop-off in sports participation began in adolescence, overall physical activity started to decline already by age seven among highly, moderately and low active kids. This decline in childhood led to a decrease in activity later in life, however, the opposite was also true with kids remaining physically active correlating with a more active lifestyle as an adult.

“Since physical activity behavior stabilizes with age and inactivity is more persistent behavior than activity, interventions should be targeted at children early in life before their habits become stable,” emphasizes Lounassalo.

“Additionally, supporting schools and sports clubs is crucial for promoting an active lifestyle for all children. Since parents may have an effect on activating their children, parents would need support for finding ways to do that. Building publically available sports facilities and safe bicycling and walkways might help in increasing opportunities for being active regardless of age, nationality, gender or educational level,” Lounassalo noted.

The study showed that having parental support for an active lifestyle was linked with increased physical activity among kids and teens and low television viewing time with continued activity among teens.

 

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One of the most valuable things you can give is your time. Those who volunteer not just benefit those who receive the help, they’re benefiting themselves as well. 

As a parent, you want to instill values into your children. An excellent way to do this is by volunteering with them. There are so many ways to get involved, whether it be in your local community or beyond. 

Below, are all the reasons you should volunteer with your child, no matter what their age.

1. It builds relationships. Volunteering allows you to bond in a new way with your kids. Most volunteer opportunities are surrounded by teamwork, meaning you and your children can work together on a project.

Additionally, volunteering gets everyone out and into a new environment. You and your children get to explore that together. Plus, volunteering might be a new activity for you both to enjoy. Your children will value the time they get to spend with you just as much as you will love spending time with them.

2. It teaches social skills. Another reason to volunteer with your children is that you can help them build their social skills. Volunteers come from all walks of life. There may be some older adults there or even kids around your child’s age. When they’re able to meet new friends, they can engage with them over this similar activity.

They can learn how to better interact with others, boosting their confidence and helping them interact even outside of the volunteering group. Social skills are necessary for success, so by volunteering with your kids, you can offer that to them.

3. It expands friendships. Once you and your child work on social skills through volunteering, you can expand your friendships, too. Your child will no doubt make new friends through volunteering. This might be other volunteers or even people within your community that you’re helping.

Your child will make friends, and you can go and meet their parents to create friendships as well. This will help expand their friend group. They may make new friends of different ages, races and backgrounds. Every time you go back to volunteer again, you and your children will be able to spend time with your friends!

4. It offers a sense of community. Volunteering with your children also offers a sense of community. When children are exposed to the news through various media outlets, it can be difficult for them to distinguish what it might mean to be part of a community. They see things from throughout the world but may not have an idea of their own community, especially if there aren’t any children’s programs available to them.

When you take them to volunteer, they have the opportunity to ground themselves in the community. They can feel as though they’re making a difference in their corner of the world. When you go alongside them to volunteer, they’ll see that you also care about your community. Your children can learn about the people and places that have helped shape them. It’s easy to get caught up in your daily lives, but volunteering helps ground you both.

5. It inspires gratitude & empathy. It can be challenging to teach your young children about gratitude and empathy. However, volunteering can ease that challenge. Some volunteer projects may have you and your children working with those less fortunate than you. Your children will learn to be grateful for what they have. After a day of volunteering, have a conversation with your child about what they noticed about the people you helped.

Gratitude is something that is cultivated, and your children will experience that firsthand. Empathy is also something your children can learn through volunteering. Children often have a sense of wanting to help others. Once they see the impact they’re making on others in their community, it will further inspire them to continue volunteering throughout their lives.

6. It provides meaningful family time. With the busy lives that you and your children have, volunteering offers a chance to slow down. When you’re volunteering, you’re not on any sort of schedule. You go to offer your help, whether that be physical labor or just talking with others. Volunteering as a family allows you to spend meaningful time with one another.

After a day of volunteering, you can go home and discuss everything you did. This allows you to have meaningful conversations that go beyond your day-to-day lives. This world is full of distractions, but volunteering enables you to go without distractions and be in the moment. 

7. It provides great health benefits. Finally, volunteering provides excellent health benefits for both you and your children. Screens are a huge part of most children’s lives. A child tends to be in front of a screen for 7.5 hours every day, which can be detrimental to their health. This means their days are spent either sitting or staying in one place for an extended period.

Volunteering offers an opportunity to get children—and parents—away from the screen and outside. Volunteer opportunities often take place outdoors where you’re on your feet or at least moving around.

The next time you have a free day or weekend, use it to volunteer. Find a local project you and your child can participate in to better the community. You’ll enjoy getting to spend time with your child, and you’ll love seeing the impact you’ve made. 

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Kara Reynolds is the Editor-in-Chief and founder of Momish Magazine.  A mom of four and matriarch to her big blended family, Kara wants nothing more than to normalize differences in family structures.  She enjoys peeing alone, pancakes, and pinot noir - but not at the same time. 

Photo: istock

People often say to me, “It must be so depressing seeing people’s marriages fall apart all around you every day. Does it affect your own marriage?” As surprising as it may sound, I think that being a divorce lawyer has had a pretty positive effect on my marriage. Here’s what I’ve learned that can help you and your partner avoid your own divorce preceedings.

1. Don’t Fight Dirty

The bigger benefit that I think I have learned from being a divorce attorney is that it has taught me to be very careful and controlled when my husband and I do get into arguments. I will consider the many times that a client will tell me a story of some fight she had with husband when she told him that if he does not stop doing X, Y, Z “He will never see the kids again” or the good ol’ “If you do not do X, Y, Z, I will take every last penny we have and fight you until you have nothing.”

2. Avoid the “D” Word

In the same vein as not fighting dirty, in all our years of marriage, I have also never used the “D” word during an argument. Not once have I threatened, hinted, or even used a word that rhymes with the word “divorce.” To me, if I ever said it or heard it, it would not be a lighthearted comment that I would simply brush off.

3. Make Quality Time Together a Priority

While most spouses had something in common and liked each other enough at one point to walk down that aisle, often those commonalities fall to the wayside over time. To try to maintain the Mr. & Mrs. status, my husband and I tried to institute a weekly date night.

No matter how you slice it, marriage is tough. Even the good ones are hard, and the difficult ones are even harder. There are going to be highs and lows and times when you really think your spouse is great and other times when you are like “eh.” It is important to be realistic about marriage and not compare your relationship to the pictures your high school nemesis posts on Facebook of her smiling children and handsome husband (she has probably already consulted with me, and trust me, her life is not so perfect).

—Jacqueline Newman has written THE NEW RULES OF DIVORCE: 12 Secrets to Protecting Your Wealth, Health, and Happiness and has appeared as an expert commentator on various television and radio shows and has been quoted as an expert in numerous publications.

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Jacqueline Newman is a divorce lawyer and matrimonial law expert. As managing partner of a top-tier 5th Avenue Manhattan law firm focused exclusively on divorce, her practice runs the gamut from prenups for high net worth people contemplating marriage to high conflict matrimonial litigation in dissolutions.