Words. They matter.

I spent the better part of my post-high school academic career studying the written and spoken word and how those words matter.

I also have three children who struggled to find their voices. They have worked through intensive speech therapy to be able to find and use words.

The power of a word is not lost on me.

I teach my kids to think before they speak. Is it kind? Is it truthful? Is it necessary? If they can’t answer all of those questions with a yes then maybe they should think about saying whatever it is before they do.

This is why it bothers me so much when people say, “They are only words.”

Words have power.

The way we talk to people isn’t a reflection of them as much as it is a reflection of ourselves. The way we talk to and about our children becomes their inner voice.

I’ve had this on my mind a lot for a few months now. It seems like in our current culture it has become a social norm to be a “keyboard warrior” online and to excuse really, really awful behavior because “they are only words.”

I really got to thinking about this last night after what turned into a heated social media discussion, if we can call it that, with someone I respected. I generally try not to engage and avoid hot button issues—especially when I know the other parties aren’t particularly receptive to different points of view. I know it was 100% it was my fault for kicking the proverbial bee’s nest, but it was most certainly not a respectful discussion on either side. I am not too proud to admit it wasn’t a good look for either of us.

Follow me as I dig a little deeper.

It isn’t just the written word that matters. It isn’t just what we see each other write online that matters. It’s true that social media has empowered a lot of us to say things that we wouldn’t necessarily say to someone’s face and we should think before we type, but we also need to think before we speak.

The power of a word.

There have been moments in my life where words have been really influential on me: The words contained in the acceptance letter to my dream college. My husband asking me to marry him. My Grandmother’s marriage advice. My Dad’s wedding toast to my husband and me. The first time my children told me they loved me. Any time someone told me “You can’t.”

I also can think of moments where words didn’t just have an impact on me, but also on my view of the world or someone in it.

Once, after the birth of a new baby, some relatives came to visit and meet him. One of them had been wanting a baby of her own and working their way through the options. She mentioned how she was slightly discouraged because another family they knew had received another foster placement while she was still longing for her first. Her husband responded with a remark about how that child had autism and that family was able to get another child because they were willing to “take whatever garbage was thrown at them.”

Now, it was a passing conversation and the people involved probably don’t remember it, but I do. Six months later as my oldest son received an autism diagnosis, it resurfaced in my mind. It took up space and it lives there. Every interaction this person has with my child, his words come to mind.

A few summers back a new family moved into our neighborhood. My girls were thrilled to have more kids their age to play with. It was great at first. They played frequently and I was all for it until I started to hear the way these children were speaking. They were being mean to my girls and thinking they were funny.

Their words weren’t welcome and it was tough to navigate, but my girls learned they needed to speak up for themselves, but also to believe in themselves and they were worthy and capable of great things.

Around the time of my first son’s ASD diagnosis I reached out to the few mamas I knew with children on the spectrum. I was lost and looking for guidance. Out of them, most were encouraging, offered support, and gave some advice. One, however, told me to get over it and not make it about myself. She had nothing to offer and I would figure it out just as she had.

That stung and put a wall in our friendship. I often think about her words when I am sharing my perspective on our life with the spectrum. I hope should another mama ever come to me looking for a lifeline as I had been that I remember her counsel and offer better.

These are only a few examples of the power of words, but they were impactful enough to bear mention. They were said in passing and have an echo that remains.

Lately, this world doesn’t seem built for kindness. To have a soft heart or to admit your hurt almost instantly is met with more insult or a suggestion to “toughen up.” I don’t agree with that, but I am also not saying that we should all walk around in bubble wrap with fragile egos and tiptoe around people. But maybe, speak less and think more before you do.

Is it kind? Is it truthful? Is it necessary? If our answer is no to any of these questions, then maybe we need to rethink our words.

The old childhood rhyme “Sticks and stones may break my bones, but words will never hurt me,” comes to mind. Maybe words can’t break a bone or cause visible damage, but words do in fact matter. Words can break and words can damage.

Words have power.

It’s up to you whether or not you use your words for good.

Choose your words wisely.

 

This post originally appeared on How Many Monkeys Are Jumping On the Bed?.

Marisa McLeod lives in Waterville, Ohio, with her husband and four kids. She's a Golden Girls, Disney, and organizational junkie. She can usually be found sipping coffee (or wine), watching reality television, or Pinterest-dreaming her next adventure. You can follow along with her on her blog How Many Monkeys Jumping on the Bed, Facebook, or on Instagram.

When it comes to St. Patrick’s Day foods, ravioli probably isn’t the first one that comes to mind. But at Costco, you can get this Italian fave-turned Irish treat in fabulously festive shamrock shapes!

This isn’t the first time the warehouse club has brought their loyal members holiday happiness in the form of pasta perfection. Costco celebrated Valentine’s Day with red heart-shaped ravioli and Halloween with bat-shaped pasta, too. Now Nuovo Pasta, the makers of creative carbs, is bringing us a five-cheese green shamrock St. Patrick’s Day treat.

So what can you expect from Nuovo’s shamrock-shaped ravioli? The pasta product includes imported Irish aged cheddar, shredded mozzarella, creamy white cheddar, velvet ricotta and parmesan cheese. Turn the pasta’s package over and you’ll find a special surprise—a recipe for an Irish vodka sauce.

In addition to the savory sauce recipe, we happen to love the fun green and white ravioli that we hope to all leprechauns will finally get our kids to eat an entire meal.

https://www.instagram.com/p/Camw5zuKxvE/

The St. Patrick’s day-themed pasta is available at Costco warehouses across the country in a two-pack of 16 oz. each for $9.99.

—Erica Loop & Karly Wood

All photos: Courtesy of Nuovo Pasta

 

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As rewarding as parenting is, a certain amount of stress comes with the territory (kids, job, home management!). The good news is that recent studies show that the benefits of meditation are abundant, and when practiced regularly, it can significantly reduce anxiety. If you would like more harmonious home life but aren’t sure where to begin, read on for a quick and easy guide on everything you need to know about how to meditate.

The Basics

Benjamin Child via Unsplash

What is meditation?
You can hardly walk down the street without catching a snippet of conversation or pass by a yoga studio with signage touting the wonders of meditation. As widely publicized as the practice is, meditation remains a mystery to many.

Simply put, meditation is a mind and body practice that involves focusing your attention on a single point of reference and away from distracting thoughts and external stimuli that cause anxiety. Parents are, by necessity, multitaskers. Moms and dads spend most of their time considering what happened earlier in the day and what has to be done tomorrow, all while cleaning the house and making work calls simultaneously. Meditation practice gives practitioners five, 10, 30 or more minutes a day of simply living in the present.

The Benefits of Meditation
Meditation is particularly effective at helping parents to manage stress levels, but studies show it offers other benefits. Along with addressing anxiety, it helps reduce and manage feelings of anger and hostility, as well as psychological distress. Regular meditation practice has also been shown to be good for heart health, as it lowers blood pressure—particularly for people at risk for high blood pressure. Additional benefits include relief from symptoms of IBS and colitis, help with insomnia and pain management.

Types of Meditation

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Confusion over the practice of meditation often comes from the variations that exist. Here we break down the most common types of meditation that are practiced.

Mindfulness Meditation
By far one of the most popular approaches, the mindfulness practice is easy to start on your own. Practitioners find a quiet spot where they can sit comfortably and then, without judgment, take note of how their mind wanders. The idea is to quietly observe your thoughts without experiencing them as pleasant or unpleasant. This practice helps develop inner peace and emotional balance.

Breath Awareness Meditation
A variation on the Mindfulness Meditation, this version calls for the practitioner to find a quiet place to sit where they can remain undisturbed and focus their attention on the breath. This practice can include counting breaths or focusing on the sensations it creates in the body. When thoughts enter the mind or distract from the breath, practitioners are encouraged to gently and without judgment take note and shift their focus back to breathing. This practice improves concentration and reduces anxiety.

Mantra Meditation
Much like other forms of meditation, this practice involves finding a quiet place to focus attention on a mantra, phrase or word. The mantra can be chanted out loud or thought without being spoken. It is repeated for a set period, and when the mind wanders, it is brought back to the message. The most common mantra is the chanting of the word Om, which is commonly practiced in yoga classes. Words and phrases that are often favored for this meditation are "peace," "I am at peace," "let go" or "relax." This practice reduces stress, invokes the state of mind suggested by the mantra and helps the practitioner feel grounded.

Loving Kindness Meditation
Aptly named, this meditation is perfect for the burnt-out parent who doesn’t think they can make it through one more toddler fit or night without sleep. After a short time of focusing on breathing, the practitioner opens himself or herself to receiving love and sends messages of love and kindness to specific individuals and the global community. This practice helps reduce tension and cultivate feelings of acceptance, support and love.

Body Scan Meditation
This meditation is extremely effective at reducing stress. It is done either sitting or laying down and involves slowly scanning the body for hidden tension or stress. When you find a tensed muscle or unintended tightening in an area of your body, you concentrate on releasing it. One approach to this practice includes progressively tensing and relaxing the muscles as you move from head to toe.

Guided Meditation
During this practice, you receive guidance from a trained professional. This can be done in a class setting, with a counselor or while listening to a recorded audio file. The meditation may include music and will ask that you visualize or focus on cues given to you by your instructor. There are an array of guided meditations available depending on the result you are seeking. There are guided experiences designed to evoke relaxation and feelings of well-being or to help you achieve desired goals.

 

Meditation for Beginners

Andrea Piacquadio via Pexels

Getting Started
Time tends to be the biggest obstacle most parents fear will keep them from maintaining a regular meditation routine. But, research suggests that even 10 minutes a day makes a big difference in your stress level and your outlook on life. Follow these simple steps to starting your home meditation practice.

Step 1: The first step to starting your home practice is finding just 10 minutes of alone time a day (preferably at the same time each day). Some time opportunities to consider are first thing in the morning before the kids get up or while you are waiting for your coffee to brew. If you have a partner, have them give you a short break each day.

Step 2: Find a quiet spot where you won’t be disturbed for the duration of your practice. The bedroom or a reading nook works perfectly. Make sure you have pillows, cushions or a chair to ensure optimal relaxation.

Step 3: To remove concerns about time, set a timer that will let you know when you’ve reached your meditation goal. This will allow you to let go of that common distraction.

Step 4: Begin your practice. If you have chosen a breathing meditation, let your focus turn inward. If you have a guided meditation, begin your listening experience.

When your practice is over, slowly bring the focus back to your surroundings. Gently open your eyes and take your time getting up and moving around. Let the effects of the practice take hold.

Helpful Tips

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Life with kids is unpredictable; there are plenty of things that can get in the way of maintaining a regular meditation practice. The following tips will help you navigate the unexpected and commit to doing this very important exercise that is just for you.

1. While finding a quiet spot to sit or lie down for your practice is optimal, meditation can be done anywhere. Consider a five-minute meditation while waiting in the car to pick up the kids from school. Practicing while walking is another wonderful option. Put your fussy toddler in a stroller and go for a walk. Turn your attention to your breaths or the rhythms of your steps for a focal point.

2. If you feel you need some guidance, try one of these popular meditation apps. We especially like Headspace and Calm because they offer a variety of practices.

3. If you can’t fit 10 minutes in, then try for five. Consistency is key, and all efforts pay off.

It may feel selfish to take time just for you when you have little ones to look after, but remember, the healthier and happier you are, the healthier and happier your whole family will be—and that's just one of the reasons you should meditate. If finding time seems truly impossible, get your kids involved in their practice. You can let them learn along with you or check out some of the apps, games or meditation videos that are available for kids—like those on Hulu. Meditation is something everyone in your crew can do, and the result will keep your whole household feeling connected

—Annette Benedetti

 

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If your parents took you on tons of trips growing up, you likely love to travel now says a new study.

Conducted by OnePoll on behalf of Little Passports, the study surveyed 2,000 respondents and their thoughts on excitement about travel, learning about the world and the importance of travel as it relates to empathy.

photo: Courtesy of SWNS 

So what exactly did the survey reveal?

  • 23% of respondents remember feeling excited about traveling as kids
  • 55% said expanding their horizons as a child serves as a motivator to travel now
  • 76% said they enjoyed learning about the world as a child
  • 73% believe traveling with kids is one the best ways to learn about the world
  • 80% think it’s important for children to be exposed to different cultures at a young age
  • 81% agree that it’s important than ever to teach young children empathy towards others

Whether you’re a family full of wanderlusters or more of a homebody, the value of travel extends to everyone. With that in mind, where’s your next vacation taking you?

––Karly Wood

Feature photo: iStock 

 

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Six Smart Tech Tips for Families

Being a kid has changed a lot since we were younger—especially when it comes to toys! Ever-changing technology can be a lot to keep up with as a parent, but fortunately there are some tips and tricks that apply to any sort of tech device—whether they’re navigating the world with their own smartwatch, jamming out on a karaoke machine or playing games online. Keep reading to find six of our favorite tech tips for families:

1. Taking photos can be a fun creative outlet for kids, but it’s important to keep other people’s privacy in mind. Teach your aspiring photographer or videographer to always ask permission before taking a picture or video of someone.

2. Kids will be more receptive to boundaries before they have their new toy in hand. Before anything comes out of the box, establish your family’s rules for any tech items, like screentime limits, how sharing will work and what volume levels are appropriate for playing music.

3. To keep an open dialogue around kids’ tech, regularly ask your kids questions about their devices. “What are your favorite games?” is a great way to start!

4. Tech devices are even more fun with friends! Just like you would with any other game or toy, talk to your kids about how to take turns or how to use their devices together—everyone loves a duet! P.S. When your aspiring performer is looking for a creative outlet, the Tobi 2 Interactive Karaoke Machine checks all the boxes with fun tunes, wireless Bluetooth® technology and an interactive light show.

5. We can all get swept up in an exciting moment. When your aspiring photographer is taking photos, remind them they first need to stay safe and be aware of other people and objects around them!

6. Now that your kids have their cool tech, make sure they can keep it. Talk to your kids about how they need to take care of their tech—keeping their favorite devices in a safe, dry space will help them last longer and avoid them getting lost!

Parenting is hard. You’re responsible for a little (or not so little) person and making all the right decisions. But what happens when you don’t know what the right decision is?

Decision-making, especially in an emotionally charged situation, is exhausting. What if an easy way to make decisions existed? Having made thousands of extraordinarily difficult decisions in my senior leadership career and as a father of four, I’ve figured out a relatively simple method to make decisions I can live with and be proud of that many successful leaders use. It’s perfect for parents, too, because parents are the leaders of their family.

1. Write the Problem Down
Focus on the issue, not your emotions. The brain tends to mix up logic processes when dealing with complex or emotionally charged decisions. Writing the problem down forces us to turn an abstract thought into a concrete statement, idea or question. In that process, we can more precisely frame the problem and, ultimately, downsize it from a larger-than-life issue to one we can work through.

For example, if you’re a parent with school-aged kids battling what to do about your child’s education due to the risks and restrictions of COVID-19, these thoughts might be going through your head:

  • In-person/online/homeschool
  • Will kids/adults wear masks?
  • Fear of getting sick
  • Uncertainty of the future
  • Sadness over lack of control
  • Will kids fall behind academically?
  • Guilt we just want things to be normal
  • Frustration with lack of work time

All the competing emotions make the decision-making process difficult.

However, when you write the problem you’re facing in one or two sentences, it may actually look like this:

We want our kids to safely get the best education possible while allowing us to work. What can we reasonably do to make that happen?

Writing the true essence of your problem down helps you focus on the most important part.

Which of those two “problems” looks more approachable? You can spend your time dealing with emotions, fears and unknowns or you can focus on the positive and productive opportunities.

Now that we have a more approachable problem, how do we decide what to do about getting our kids the best education possible? Do we make a pro-and-con list? What if they come out even?

2. Discuss the Problem with Others You Trust
The more people there are to talk about a problem, the more potential solutions there will be. Teams almost always come up with better solutions than individuals. Even though we can be sidetracked, if we don’t share our problems, we often miss other perspectives, relevant data and variables we may not have considered that can help us find solutions or flaws in our assumptions and general approach.

When it comes to our children, there’s nothing new. Someone out there has had a similar problem, so tap into the wisdom of extended family and friends.

Nearly every parent out there is processing what to do about school. Ask trusted friends what they’re thinking. Join a Facebook group, and search to see what other people are discussing. When evaluating education options and risks from COVID-19, share your concerns with your child’s teacher. See if their plans for the school year help guide your thought process.

3. Get Active to Reflect
It’s hard to focus and think about an issue logically when our conscious mind is easily overcome by emotions and daily distractions. When we do a physical task, our subconscious mind can work, which makes decision-making easier. Ask yourself a simple question about the problem when starting the activity.

In our example about school, the simple question is not, “How can I not worry about sending my kids to school?” or “How will I work if they’re home with me.” The right simple question is a positive one: “What can I do to make sure my kids get the best education right now?”

When you do this, physical movement is key. No scrolling social media! Relax by doing something that doesn’t require much thought but has you moving. Almost always, after the activity, your mind will deliver the right answer. Here are a few things you can do:

  • Shower
  • Walk or run
  • Long bicycle ride
  • Swim

Physical exercise helps quiet your brain. It allows you to focus on your movements, not your thoughts.

Another great approach to relaxing the conscious brain is sleeping. Just before putting your head on the pillow, ask yourself the simple positive question. In the morning, the solution is ready. I’ve found that having paper and pencil by the bed helps, particularly when you want to remember something as you wake up.

4. Take Action
Problems can appear larger than life, causing us to struggle with how to move forward. When you write it down, discuss it and reflect on it, solutions always become evident. They may not be what you expected, but solutions will appear. Then you can look at your options and see which one you are most comfortable with. Once your decision is made, the path forward will be clear, even if it’s not an easy one.

Solutions provide the path and the plan.

Though we may struggle with the murky future of public education, nothing is permanent. You can reassess in a few months and make a different decision if necessary. Do the best you can with the information you have. In this unprecedented set of circumstances, there is no one right answer.

Easy Decision-Making Strategy

  1. Write the problem down
  2. Discuss the problem with others
  3. Get active to reflect
  4. Take action

Every one of us has faced issues where it seemed impossible to make a decision. It’s absolutely exhausting to continually replay all the worries in your mind. But when you use these four steps, you’ll have the ability to make a decision even in the toughest of circumstances and enjoy the rewards or manage the fallout. That’s what made my career so successful and makes life as a father so rewarding. The state of being “undecided” is way worse than choosing to move forward one way or another.

Rick Stephens

After a 33-year career, concluding as Boeing’s global leader of HR and Administration, Rick Stephens, father and grandfather, co-founded Raising Families with his wife. Together, they use their knowledge, insight and experience to support parents in becoming joyful, confident and intentional family leaders so they can raise engaging, successful children. 

If you’re like us, keeping your family’s online privacy intact is top of mind. Thanks to recent changes with Google, you can now remove a photo of your child if it pops up in Google Image Search. Thomas Germain and Consumer Reports shared some helpful how-to info to make that request.

First, visit this help page and hit “Start Removal Request.” That will lead you to a form that asks for more details, including the name of the child, your name if you’re making the request for the child, the search terms you used and information about the image itself.

Add a screenshot of the image to expedite the process and you’ll also want to include the URL for the image. To find that, click the image in your original search results and then click the icon with the three stacked dots in the top right. Tap “Share” and you’ll see a button you can click to copy the URL.

Once you’ve submitted your request, you’ll get a notification from Google when the image comes down. The only exceptions are situations where there’s a “compelling public interest” to keep the image up, or if it’s newsworthy. Keep in mind that this doesn’t remove the image from the entire Internet, but people are much less likely to find it if it’s not on Google.

––Sarah Shebek

Featured image courtesy of Thom Holmes, Unsplash

 

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What’s better than new holiday decorations? Affordable ones of course! IKEA just unveiled it’s 2021 holiday collection and decorations start at just one dollar.

Every item in IKEA’s new Vinterfest collection is designed with families in mind. Each piece is sleek and stylish, yet simple and functional. In other words, you won’t spend the entire month of December asking your kids not to touch anything. That classic Scandinavian style that’s basic yet bold embodies this whimsical collection. Here are a few of our favorites.

Artificial Tree

This six foot tree couldn't be easier to put up year after year. Needle-free and easy to store, this popular IKEA item is truly the gift that keeps on giving.

$130

Animal Ornaments

Could these adorable animal ornaments be any cuter? Each pack comes with Scandinavian-inspired forest animals that include a fox, hare and a reindeer.

$13

Cookie Cutters with Container

Enjoy some quality family time baking those holiday cookies with this set of assorted cookie cutter shapes.

$4

Tealight Holder

Whimsical and functional, this adorable tree and fox tealight holder is the perfect way to dress up that boring little candle.

$10

Table Runner

A fun and festive table runner for just $5?! This four foot runner is made from cotton and is easily machine washable.

$5

Holiday Tin

Pack those fresh-baked cookies into these adorable tins and they make the perfect homemade gift for a teacher or neighbor.

$4

You can shop the entire Vinterfest collection in stores and online here.

—Karly Wood

All photos: IKEA

 

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If your kids love Daniel Tiger’s Neighborhood and you love 30 Rock, your family has a new must-watch show. Hello, Jack! The Kindness Show is coming to a screen near you on November 5 and features plenty of familiar starpower. Read on for the details!

The new show is from the mind of Angela C. Santomero (Blues Clues and Daniel Tiger’s Neighborhood) and Jack McBrayer, best known as Kenneth from 30 Rock. It premieres on November 5 and invites preschoolers into a world where acts of kindness can be life-changing. As a bonus, it features original songs from Grammy Award-winning band OK Go.

The live action series is a bit reminiscent of Mr. Roger’s Neighborhood, with some animated twists. McBrayer and Santomero co-created and executive produced the show, which focuses on “The Three C’s.” You’ll have to watch to get all the details, but it will involve lots of humor and play!

On November 5, the first episode drops on Apple TV+. Will it be as good as Blues Clues or Daniel Tiger? Only time will tell!

––Sarah Shebek

Featured image courtesy of Apple TV

 

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