Keep those little ones learning with these baby utensils

So you’ve figured out your little one is ready to start feeding themselves. And while it’s a super exciting time, it’s also a super…messy time. It’s totally worth it, but helping your babe learn to feed themselves is a lot easier with the right tools. Baby utensils have come a long way and we’ve found some of the best. Plus, these great products make the baby-led weaning thing far less daunting—for both you and your little learner.


ezpz

ezpz Mini Mat

$22 BUY NOW

Not only is this set soft and durable silicon, offers separated compartments in the shape of a smiley face, and comes in multiple colors, but it's also dishwasher- and microwave safe.


haakaa

Pacifier Feeder

$19 BUY NOW

If your babe is used to their pacifier, it's easy to get that self-feeding thing down with this feeder. Fill it with soft foods, frozen liquids, and more.


Olababy

Olababy Soft-Tip Training Spoon for Baby-Led Weaning

$15 BUY NOW

If your family is practicing baby-led weaning, a whopping over 11,000 Amazon customers highly (4.8 stars!) recommend this silicon set Olababy!


Construction-themed plate, fork, and spoon
Amazon

Construction-Themed 3-Piece Dinner Set

$25 BUY NOW

Encourage your little digger to dine with this fun construction site set. It also comes in 3 other colors.


The First Years

SenseAbles Finger Foods Placemat

$10 BUY NOW

The wavy grooves of this placemat make it easy for baby fingers to grasp their food, plus it fits most standard high chairs.


Olababy

Silicone Training Cup with Straw & Lid

$16 BUY NOW

Designed by independent pediatric feeding experts, this cup is the perfect transition from the bottle while still preventing spills.


haakaa

Reusable Baby Food Pouch

$25 BUY NOW

Pouches are great for soft foods, and these reusable pouches let you fill them with anything you want, plus reduce waste.


WYOK

Homemade Silicone Popsicle Maker

$14 BUY NOW

Popsicles are super fun, but they're also a mess (especially for little ones). These molds are designed to prevent the popsicle from sliding off the stick, plus they let you control the ingredients your kiddo is eating in their treat.


KidsFunwares

Chew Chew Train Dinnerware Set

$30 BUY NOW

If they're not really digging diggers, this precious dinnerware set is 6 pieces of train fan fun.


Bumkins

Bumkins Baby Utensil Set

$13 BUY NOW

These gentle baby utensils are perfect for the first stage of baby-led weaning. They're gentle and are shaped so they're super easy for little one's hands to grasp. They come in a bunch of colors, too.


Tiny Twinkle

Mess-Proof Baby Bib

$22 BUY NOW

No one promised that baby-led weaning would be a clean process (though totally worth it!), so mitigate the mess with these full-sleeve bibs that stay on while they're learning.


Amazon

Rice Husk Kids Dinnerware Set

$30 BUY NOW

This cute set is created from natural rice husk to provide a BPA-free and eco-friendly alternative to other materials. Plus, all five pieces fit together for easy on-the-go feeding!


Runde

Bee & Hippo Dinnerware Set

$20 BUY NOW

Clearly, we're charmed by darling dinnerware (and we can't say we're sorry), but this silicon set comes with two really cute characters.


Two puree pouch holders with handles
Amazon

Squeeze-Proof Flipping Pouch and Juice Box Holders

$23 BUY NOW

Keep their puree pouches and juice boxes secure in these flippable holders! They're designed to fit most pouches and boxes, so we recommend grabbing a few to keep on hand.


Set of two silicon bibs
Ava & Oliver

Ava + Oliver Silicon Bib Set

$20 BUY NOW

Yep, we're singing the song in our heads, too. These silicon bibs allow you to simply wipe for clean-up, offer multiple colors, and have a mess-catching design (though we apologize to all the family dogs laying by the high chair).


NumNum

Pre-Spoon GOOtensils Baby Spoon Set

$14 BUY NOW

Spoons can be a lot easier to master than forks, and this set of baby spoons makes them even easier thanks to the no-wrong-way-to-hold design and no need to balance. This set comes with both a first and second stage spoon, too.

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

There are some classic summer recipes here

When you’re sweating it out in the summer, the last thing you want to do is turn on the stove and make an elaborate dinner. From refreshing salads and cold dinner ideas to delicious wraps, we’ve whipped up a list of our favorite summer recipes that don’t involve cooking. Take a break from the oven and make one of these tasty no-cook meals!

Shrimp Spring Rolls

These fresh and delicious shrimp spring rolls from Tastes Better from Scratch are such an easy cold dinner idea, you’ll want to add them to your recipe rotation ASAP.

Chopped Thai-Inspired Chicken Salad

Thai chicken salad is a cold dinner idea
Pinch of Yum

Grab a bag of pre-shredded cabbage and carrots, roast chicken, peanuts, and other yummy ingredients like ginger, soy, and of course, peanut butter, and whip up this Thai-inspired chicken salad from Pinch of Yum without ever having to turn on the stove or oven.

Easy Summer Corn Salad

corn salad is a great cold dinner idea, a great no cook meal and an easy summer recipe
Hip2Save

Great as a side or a delicious dinner, this summer corn salad is refreshing and light. Made with a homemade dressing, you can easily dress up this salad by adding a protein and make it easier, by chopping up everything the night before! Find the recipe at Hip2Save.

Best Ever Chicken Salad

Chicken salad is a perfect cold dinner idea and a classic summer recipe
How to Feed a Loon

Psst! The secret to this chicken salad from How to Feed a Loon—besides fresh and simple ingredients—is that it uses rotisserie chicken. It makes the prep work extra easy and the result extra delicious. Enjoy it as a sandwich or on top of a bed of lettuce!

Mexican Bean Salad

Mexican bean salad is a good no-cook meal and one of the easiest cold dinner ideas
Canva

Now, this is our kind of cooking: the most work you’ll have to do for this Mexican-inspired salad is chopping and opening a few cans of beans. And since letting it sit helps the flavors meld together, it tastes even better the day after you make it. To get the recipe, click here.

Tomato Marinara Sauce

Heather Ford via Unsplash

Your mind will be blown when you try this tomato sauce that doesn’t require any cooking at all. Just throw all the ingredients into the blender or food processor and prepare to be impressed. Click here to grab the recipe.

Chicken Taco Pinwheels

chicken taco pinwheels are a good cold dinner idea and an easy summer recipe
Lisa’s Dinnertime Dish

These tasty pinwheels from Lisa’s Dinnertime Dish make the perfect lunch or light dinner. With an assist from a rotisserie chicken, a little spinach, and a sprinkling of taco seasoning, they’re as tasty as they are a healthy summer recipe. 

Related: 25 Cold Pasta Salad Recipes (because It’s Just Too Hot)

Crab Rolls

One of our favorite cold dinner ideas! Inspired by the classic lobster roll, you can make these with pre-cooked crab from the store. With a few other ingredients, you’ll have a no-cook meal ready in under 30 minutes. Click on the picture for this incredible summer recipe.

Chicken Caesar Pasta Salad

chicken Caesar pasta salad recipe
Life Made Simple

What do you get when you combine pasta and Caesar salad? This dish from Life Made Simple! It’s loaded with all the classic flavors you expect—crisp romaine, pasta, chicken, cherry tomatoes, and lots of cheese!

No Noodle Pad Thai

Cookie and Kate

It doesn’t get much more refreshing than this noodle-free pad Thai by Cookie and Kate. Fresh and crunchy veggies are coated with a sweet, tangy, slightly salty peanut sauce to make a fabulous light dinner.

Open Sandwich with Cold Cut Salad

no-cook meals
A Gourmet Food Blog

This Dutch recipe from A Gourmet Food Blog has all the makings of an instant kid favorite: crusty bread, lunchmeat, and a little mayo. It’s a fun way to take your bologna sandwich to the next level.

Rainbow Raw-maine Taco Boats

no-cook meals
Minimalist Baker

For a super fresh and satisfying dinner, you’ve got to try this fun take on taco boats from Minimalist Baker. Veggies are nestled into leaves of romaine, then it’s all drizzled with hummus and a creamy tahini sauce.

Bagel Toast

no-cook meals
The View from Great Island

When it’s too hot to contemplate cooking, a bagel bar is THE way to go. There are a million delicious ways you can layer them up, and the results can be as hearty and healthy as you want. Get inspired to make your own over at The View from Great Island.

 

Related: 14 Trader Joe’s Products Perfect for a Summer Cookout

Kiddie Cobb Salad

this kiddie cobb salad is a great cold dinner idea
Mom's Kitchen Handbook

Here’s a win-win idea from Mom’s Kitchen Handbook: skip the over-complicated summer meal and get the kids to eat more greens. They’ll love this cobb salad, which sports delicious add-ons like avocado, smoked turkey, and egg.

Mozzarella and Tomato Salad

Caprese salad is a classic summer recipe, a great cold dinner idea and a great no cook meal
Bryony Elena via Unsplash

When you need a summertime meal, keep it simple! Combine fresh mozzarella and tomatoes for an easy peasy, kid-approved salad. For the quick how-to, (courtesy of Chef Brendan Collins), click here.

Gouda Rollups

these cheese roll ups are an easy cold dinner ideas
Arla®

These rollups from Arla are a great way to change up a lunch routine or give your usual summertime dinner a new spin. Use your favorite cheese, add in some extra veggies for a healthy kick, and you’re good to go!

Antipasto Salad

no-cook meals
Dinner at the Zoo

Psst! Looking for a salad that won’t trigger your picky eater’s veggie radar? This no-cook meal from Dinner at the Zoo is loaded with meat, cheese, olives and yes, veggies, so it’s got a range of tasty ingredients. You can even top it off with a homemade Italian-style dressing!

Southwestern Veggie Hummus Wrap

hummus veggie wraps are one of the best cold dinner ideas and they are an easy summer recipe
Chelsea's Messy Apron

This delicious wrap idea from Chelsea’s Messy Apron is super flavorful and even includes hummus and a bunch of good-for-you vitamins and minerals. Eat it straight-up as a summertime salad or just have a tasty wrap for dinner!

Greek Salad

Jeffrey Betts/Unsplash

For a cold dinner idea that everyone will love, why not go the classic route of sweet tomatoes, crisp cucumber, and tangy feta? This salad is a cinch for picky eaters—just arrange it on the table salad-bar style, which allows each family member to create their own unique dish. Snag the recipe for this no-cook meal here.

 

Because there’s more to life than buttered noodles

If there’s one thing parents can agree on, it’s to pick your battles—especially when it comes to picky eaters. For kids with particular palates, it can be difficult for them to eat at all, much less anything with brightly-colored veggies. That’s why we’ve rounded up simple recipes for picky eaters that will change up your usual fare but aren’t so adventurous they’ll turn their nose up at them.

Instant Pot Mac & Cheese

Picky eaters not only prefer plain meals, but they usually want them quickly. Dash for Dinner has the ultimate compromise: simple, creamy mac and cheese that only requires five ingredients and whips up in the Instant Pot.

Air Fryer Pizza Toast

When it comes to meals for picky eaters, they can usually spy a veggie a mile away. That's why we love this air fryer pizza toast from My Fussy Eater. It's up to you whether you want to make the homemade sauce that sports carrot, bell pepper, and zucchini because it will still be fit for a picky eater thanks to the option to put whatever toppings you like.

Mashed Potato Nuggets

Potatoes tend to be friendly with picky eaters, thanks to french fries. If you’re looking to put a new spud recipe into the rotation, we love this idea for mashed potato nuggets from High Chair Chronicles. They are simple and use up mashed potatoes you might have on hand. Better yet, when you dress them up in a fun container, the littles will be even more intrigued to give them a go.

Parmesan Garlic Noodles

parmesan garlic noodles are a good recipe for picky eaters
Rasa Malaysia

Buttered noodles are common fare, but they get old quickly. This dinner idea for picky eaters slowly adds a new flavor into the mix and is a meal everyone can enjoy. Rasa Malaysia's parmesan garlic noodles come together in 20 minutes and uses simple ingredients that will hopefully fly under your picky eater's radar.

Crispy Black Bean Tacos

Pinch of Yum

Ok hear us out: we know the idea of a black bean taco may not sit well with a picky eater, but this one is CRISPY. Pinch of Yum (which is run by a mom of two) calls these "black bean crispies" in her house, and they are perfect for kids who don't like meat. The vegetarian recipe for crispy black bean tacos can also be served with a cilantro lime sauce so the adults can dig in, too.

Parmesan Baked Fish Nuggets

fish nuggets are a good recipe for picky eaters
Rasa Malaysia

Getting kids to eat fish may seem impossible, but it always helps to camouflage new foods so it looks like something they already like. That's why we think this recipe for parmesan baked fish nuggets may just work, thanks to its chicken nugget vibe. There is no frying involved and everything comes together in less than 30 minutes.

Related: How to Get Picky Eaters to Eat, According to a Food Blogger

Ham & Swiss Sliders

We’re hoping the adorable size of these slider sandwiches will entice picky eaters to give them a try. These ham and cheese poppy seed sliders from Six Sisters Stuff are made with a sauce for extra flavor, but there’s absolutely no reason you can’t leave half the batch sauce-free so there’s something for everyone. Better yet, feel free to mix up different deli meats and cheeses to satisfy your picky eaters.

Bacon and Egg Cups

Wondermom Wannabe

A great source of protein, but still on the plain side, these bacon and egg cups from Wondermom Wannabe may be the solution to breakfast woes. We like that you can make them ahead of time and customize them with whatever cheese and toppings you like.

Cinnamon Sugar Tortilla Chips

Dinner Then Dessert

Picky eaters eat dessert, too! This four-ingredient recipe for cinnamon sugar tortilla chips from Dinner Then Dessert whips up in 10 minutes and is perfect for all tastebuds. If you're feeling adventurous, you can even serve them with fruit salsa (hey, it might work), ice cream, or a fun dip.

Chicken Quesadillas

chicken quesadillas are a good recipe for picky eaters
Carlsbad Cravings

Stop scrolling! We know this photo of a chicken quesadilla has all sorts of things a picky eater might run away from, but we have thoughts. First, Carlsbad Cravings' recipe makes them super crispy which kids tend to gravitate towards. Next, you can pack in as much or little filling as your kids will eat. That can be multiple types of cheese, different meats, veggies—or just skip them entirely. The beauty is in the ability to customize so everyone has something they can enjoy.

Related: High-Protein Meals Picky Eaters Will Love (Promise!)

cheese pizza bites are a good recipe for picky eaters
Kristine's Kitchen

No rise whole wheat dough and real mozzarella will make parents actually feel good about serving this pizza. This eight-ingredient recipe for cheese pizza bites from Kristine's Kitchen works great for school lunches or dinner and can be served with a dipping sauce.

 

Dorito Casserole

Bake Me Some Sugar

We firmly believe the magic of this casserole lies in the base layer: Dorito chips. Bake Me Some Sugar's ground beef Dorito casserole can satisfy everyone at the table—no second or third dinner required. After adding chips to your dish, then it's a matter of topping it with ground beef, beans, and cheese before baking. When it's ready, picky eaters can enjoy it as-is, while more seasoned palates can top it with lettuce, tomatoes, and sour cream––or more chips.

Classic Carbonara

Pasta carbonara with no cream sits on a white place waiting to delight picky eaters
Scrummy Lane

A classic carbonara has no cream and no heavy sauce because the eggs do all the work, making it both light and decadent at the same time. This recipe, sure to delight picky eaters, is from Scrummy Lane and gives a lot of tips on how to make the perfect carbonara.

Hidden Veggie Meatballs

hidden veggie meatballs are a good recipe for picky eaters
Kitchen Sanctuary

Just think of these meatballs from Kitchen Sanctuary as the secret agents of your dinner table. In addition to a veggie-full sauce, this recipe for picky eaters has a hidden dose of zucchini, onion, and mushrooms. Add it all up and your family will have a favorite new meal that’s actually healthy comfort food. 

 

Related: 20 Things from Trader Joe’s That Picky Eaters Will Love

So Good Smoothie

Two pink smoothies are topped with fruit and have hidden cauliflower buried away in this recipe for picky eaters
Simple Roots Wellness

Psst! Can you keep a secret? This pretty smoothie from Simple Roots Wellness has a lot of berry flavor and a superstar veggie ingredient: cauliflower! Once blended, kids will never know about this sweet treat's mystery ingredient—it’s perfect for breakfast or a snack! 

Homemade Chicken Noodle Soup

a white bowl holds homemade chicken noodle soup
iStock

This delicious homemade chicken noodle soup is a win for everyone, including picky eaters. You can't go wrong with this recipe from Jennifer Tyler Lee

Related: 15 Trader Joe’s Products Even Picky Eaters Will Love

Baked Rollups

Two ham and cheese roll ups sit on a plate ready to eat by even the most picky of eaters
It's Peachy Keen

Roll up some ham and cheese for a dinner that will have the little ones forgetting about their pre-boxed meat, cheese, and crackers (you know which ones we're talking about). You and your kids can whip up this recipe for picky eaters from It's Peachy Keen in less than 20 minutes for a fun, fingers-only meal.

Apple Juice Chicken

Apple Juice Chicken topped with green onions sits on a white plate garnished with lettuce
Oatmeal with a Fork

You know that stockpile of juice boxes your family has been collecting? This sweet recipe from Oatmeal With a Fork puts them to good use! The chicken is flavorful and easy to make—and we’re willing to bet it’ll be a hit with picky kids and grown-ups alike.

Easy Pizza Casserole

pizza casserole is a good recipe for picky eaters
Bitz & Giggles

How yummy does this pizza casserole look? Any picky person will love this twist on the classic meat lover's pizza from Bitz & Giggles—it’s the ultimate comfort food.

Berry Smoothie

A pink smoothie that secretly contains healthy veggies is in a jar topped with a strawberry and banana
Kristine's Kitchen Blog

This berry smoothie recipe from Kristine's Kitchen Blog is a great way for picky kids to have more veggies and have no clue about it! The sweet smoothie will be gone before they even realize they are consuming healthy greens. 

Your Go-To Stir Fry

A blue bowl filled with rice topped with Honey Garlic Chicken & Broccoli Stir-Fry
Kari of Get Inspired Every Day

Thank goodness for stir fry! If you've got a picky kid who actually likes broccoli (it's possible!) this honey garlic chicken and broccoli stir fry not only features a good amount of the veggie, but it also has sweet and savory flavors that are better than any take-out options. And did we mention it only takes 30 minutes to make? 

—additional reporting by Abigail Matsumoto

 

 

This three-ingredient crock pot sweet pork recipe is so simple you can make it with your eyes closed. At least, that’s what Erin at Table for 7 claims she loves most about this dish. Depending on how much spiciness your tastebuds like (or don’t like), you can switch up your salsa choices to best suit what your picky eaters enjoy most. Serve this pork on top of a bed of rice and dig in.

Ingredients for Crock Pot Sweet Pork: 

2 lbs boneless pork
2 c salsa
1 c brown sugar

Method:

1. Spray crock pot or line with crock pot liners/parchment paper. Add pork into crock pot.

2. In a separate bowl, mix salsa and brown sugar well. Pour over pork.

3. Cook on low for 7-8 hours or high for 4 hours.

4. Shred/cut pork before serving.

recipe and photo courtesy of Erin at Table for 7

Keeping a chronicle of her cooking exploits on her site Table for 7, Erin says her site is all about her cooking and baking experiences; the good and the not so good. Erin’s not a professional baker, cook, or photographer but honest about what she prepares at home. Along with her plain-eating husband, her family consists of a couple of picky eaters (and one very picky eater). She creates recipes that aren’t fancy, flashy, or cost you a small fortune to make.

For more easy crock pot dinner recipes click HERE

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Saying “you don’t have to eat it” actually works in your favor

Have a picky eater in the house? You know, the kid who only eats food in three shades of white or the kid who physically gags at the sight of anything new on their plate? There is hope—and no, it doesn’t consist of waiting for them to go to college and outgrow their food aversions. We asked doctors, nutritionists, and the like for tips on how to get kids to eat healthy(ier). See not only how you can use their techniques to get your kids to eat something other than boxed mac ‘n cheese, but which positive words will help you get there.

This article is sponsored by Sun-Maid, one of the most iconic, timeless and trusted snacks in America. With delicious yet versatile products, busy parents can make wholesome recipes that are ready to eat anytime, anywhere. Learn more about Sun-Maid here!

Things You Can Do to Get Kids to Eat Healthily

Play Grocery Store Games

Grocery store games can be a way to get kids to eat healthy
iStock

Bonnie Taub-Dix, RDN, and author of Read It Before You Eat It—Taking You from Label to Table sees the supermarket as a giant classroom. "For example, grocery store 'field trips' allowed me to show and tell my kids that all foods can fit into a healthy diet as long as you know how to balance your plate. For older kids, ask them to compare the labels of certain products to show them how vastly different even similar-looking foods are from a nutritional standpoint."

If your kids are too young to read labels or you are just beginning your healthy-eating journey, Taub-Dix recommends playing games in the grocery store. "Play 'I Spy' in the produce aisle by asking them to pick out colorful foods that are red, green, or yellow, for example. Or have them find foods that are circular, oval, or some other shape. Spotting red foods or round foods, for example, may help kids see the food as something that's fun instead of something they'd prefer to avoid. This game can be expanded on when you go home—just unpack and use the similarly shaped or colored purchases to create simple recipes your kids can help prepare."

Make Meals Fun

weelicious monogrammed sandwiches
Weelicious

Catherine McCord, founder of Weelicious and One Potato—an organic meal-delivery kit made with families in mind—knows a thing or two about how to get kids to eat healthy foods. Her secret weapon? Making meals approachable yet fun like these monogrammed sandwiches.

Always on the lookout for the next idea to help parents in the daily meal struggle, McCord also launched the Smoothie Project Cookbook, inspired by her son when she was looking for a way to boost his nutrition. And truth be told, what kid can resist a smoothie? The best part is when McCord dropped this expert tip: "Adding frozen cauliflower makes smoothies creamy, and you don’t taste it." Your kid gets a great-tasting smoothie, and you get to sneak in some vegetables—all without your picky eater being the wiser.

Make It Sweet

adding sweetness like honey is a way to get kids to eat healthy foods
Jocelyn Morales via Unsplash

There's nothing wrong with appealing to a toddler's taste says Taub-Dix. "Think outside the pan and add something sweet to complement the taste of certain veggies. For example, saute dried cranberries, chopped dried apricots, or raisins along with broccoli rabe to cut its bitter taste. Or drizzle some honey on Brussels sprouts before roasting them. Adding a touch of sweetness for young palates can make vegetables way more desirable. I'm not suggesting that you spoon on sugar or add sweet ingredients in large quantities, but my whole family enjoys these additions to vegetable dishes and yours may too."

Stop the Custom Meals

kids eating healthy food for dinner
iStock

Kai Nunziato-Cruz, a 14-year-old nutrition expert and author of Digest This Now for Kids!, (son of Dr. Liz Cruz, a Board Certified Gastroenterologist, and Tina Nunziato, a Certified Holistic Nutritionist) recommends parents stop making kids separate meals. "If the parents are eating a healthy meal, the kids need to eat the same meal. Don’t give the kids whatever they want. They will always choose chicken fingers and mac 'n' cheese over salmon and broccoli. If you don’t give them the option they might not eat dinner a few times but they will start to eat the healthier foods eventually." 

Cut the Junk

boy reaching for strawberries
Kelly Sikkema on Unsplash

And if you really are committed to eating healthier (the whole family included) then it's time to cut the junk says Nunziato-Cruz who suggests parents stop buying junk food and having it around the house. "Only buy fresh fruits and vegetables for kids to snack on. They will snack on whatever is nearby. But if junk food is there too, they will always choose that instead. Don’t make it available."

Related: How to Get Picky Eaters to Eat, According to a Food Blogger

Things You Can Say to Kids about Food

"You don't have to eat it."

mom and son eating healthy food
iStock

Registered dietitian nutritionist and founder of Kids Eat in Color, Jennifer Anderson, empowers her clients by saying, "You don't have to eat it." She says, "Instead of forcing kids to eat vegetables, I recommend telling kids, 'You don't have to eat it.' It's easy to think that forcing kids to eat food will get them to like it. What often happens instead, is that they end up disliking the food they were forced to eat. This doesn't mean 'anything goes' at dinnertime, however. It means that parents serve a balanced meal, including at least one food they know their child likes, and the child decides what to eat from what is available."

In addition to her website, Anderson's Instagram page is full of advice on getting kids to choose healthy foods, including how to incorporate dessert into meals in a healthy way and create balance.

"Let's eat together."

family eating healthy food together
iStock

"Family meals are very successful at improving kids' eating habits," says LeeAnn Smith Weintraub, MPH, RD, and founder of HalfaCup.com, where she offers nutritional advice and counseling. "Family meals provide the opportunity for adults to model healthy eating habits and good table manners to children. Family meals are associated with better nutrition including greater consumption of fruit and vegetables as well as other academic and mental health benefits."

Of course, family meals don't have to mean just dinner. Between work and after-school activities, there isn't a lot of time left during the week for a good old-fashioned family meal at night. If that's the case, try committing to a family meal at breakfast and model the same good, healthy choices in the morning as you would at night.

"Check your belly."

picky toddler at breakfast
iStock

We've all been there—a little voice from behind tells you they are hungry a few minutes after all the food has been put away. "Parents often struggle with getting young children to eat well at mealtime," says Weintraub. "It's challenging for some kids to sit through meals and eat what's offered to them. Then once the kitchen is cleaned up and food is put away, kids tell their parents they are hungry. Of course, this can be super frustrating for parents and caregivers."

Weintraub says parents can encourage children to eat healthy foods at meals by asking them to check their bellies before they're excused from the table. Asking how much space is left in their stomachs for food will help them learn to assess their own fullness and hunger. She says, "It's best to avoid telling kids to 'eat more' or 'finish what's on their plate,' which teaches kids to eat based on external, not internal, cues."

"It's okay to play with your food."

iStock

Anderson, from Kids Eat in Color, loves to encourage small children to play with their food. "Small children often go through a phase of neophobia, the fear of new things. They become afraid of new foods too, and picky eating is often the result. Food that was out of season over the winter is suddenly 'new' to them! One way that we can help kids learn that foods are okay is by having them play with the food. Take the example of summer squash. Sauteed squash rounds may have been okay last summer, but this summer a toddler may be scared of it. You can ask them at dinner, 'Can you stack your squash?' Many toddlers are happy to try to stack their food. They may not eat it right away, but this is the first step to learning it is safe so that they can try it in the future."

"What food can we grow?"

mom and daughter in the garden
istock

"Getting kids involved in gardening can help increase veggie consumption. If you don't have room for a full-on vegetable garden, even encouraging your child to water herbs growing in pots on a windowsill can help your plants and child flourish while teaching a lesson about responsibility. Also, a salad or any other dish may look a lot more attractive to your child if it includes the fresh basil or parsley that they helped to nurture," says Taub-Dix.

For those without a green thumb—here are 12 easy gardening projects to get you started on your healthy-eating journey.

There’s nothing quite like the magic of throwing simple ingredients into a pot and ending up with a delicious and comforting soup. It’s a kind of kitchen magic that never gets old. If you need some inspiration for just such a concoction, we’ve got your back with this hearty tortellini soup recipe from Jen, of How To: Simplify. This comfort soup is sure to warm you up, fill you up, and even sneak some tasty spinach into your picky eater’s bowl.

Ingredients:

32 ounces of chicken stock
1 15-ounce can of fire-roasted diced tomatoes
1 can of black beans, drained and rinsed
1/2 tablespoon of dried basil
1 teaspoon cumin
1-2 dashes of cayenne pepper
Salt and pepper (to taste)
1 9-ounce package of Buitoni Sweet Italian Sausage Tortellini
1 cup fresh spinach

Method:

1. Pour the chicken stock and the entire can of diced tomatoes into a large pot. Add the black beans, basil, cumin, pepper, and salt. Bring to a boil and simmer for 20 minutes.
2. Add the tortellini and cook for 8-10 minutes (according to the package instructions).
3. Add the fresh spinach into the pot and cook for an additional minute.
4. Season with salt and pepper (to taste). Serve immediately.

Recipe courtesy Jen at How To: SimplifyBy day, Jen is a Senior Account Executive and Project Manager at Mom It Forward. In her spare time, she can be found in her kitchen covered in either flour, sugar, or both. Her philosophy when it comes to cooking and baking is “the more from scratch, the better.” Her aim is to share tips and tricks, as well as simple recipes that require very few ingredients (many of which you probably already have in your kitchen) and only a small amount of prep and cook time. Check out the How To: Simplify blog for more great recipes!

 

Kid-friendly restaurants in LA that serve decent beer are hard to find. These favorite breweries in LA meet all your needs (and your kids) in one, happy place

Keg stands and sake bombs may be a distant memory (and that’s probably a good thing), but being all grown up doesn’t mean you can’t still cut loose and enjoy a pint or two with the kiddos in tow. Fortunately, Los Angeles has plenty of beer gardens and breweries that are fun for the whole family (think board games, kids menus, and more). Find a new favorite place to go the next time you’re craving a craft beer after a day of exploring the best things to do in LA with kids.

1. Golden Road

A haven for busy families who are looking for a bite to eat, a cold beer, and a place where the kids can be themselves (loud and messy) without anyone batting an eye, Golden Road is the spot to try. It's always packed and the clientele ranges from the t-ball crowd to 20-something birthday parties. Try the giant pretzels with pimento dipping sauce or the fried avocado sandwich.

After you eat, head outside to let the kids play corn hole, foosball, and more, while you finish up the last sips of your craft beer. And heads up, trainspotters: This place is right next to the train tracks, so if you have a Thomas-loving little on your hands, they’ll love seeing the train pass by during dinner.

5410 W San Fernando Rd.
Los Angeles
Online: goldenroad.la

2. Firestone Walker Brewing Company

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If you haven’t heard of this hot spot yet, you’ve definitely heard of the brewery behind it. The first, local restaurant from the Firestone Brewery, it’s got the hipster cred and craft brews of a gastropub, with a laid-back sports bar vibe complete with booths (which are made from old fermentation vessels) plus big screens to watch the games. The menu offers a wide selection that includes wood-fire pizzas, burgers, and fish and chips, but the kids will especially love the dessert options, like churros and pie, that will give parents plenty of time for a second round.

Insider Tip: Located just a few blocks from the beach, hit all the trappings of Venice first thing in the morning and then head here when everyone is sufficiently sandy and sunned out.

3205 Washington Blvd.
Venice
Online: firestonebeer.com

3. Dog Haus Biergarten

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Originating in Pasadena, this chain has rapidly expanded across LA for good reasons: the food is tasty, the beer selection is awesome, and it's the perfect spot to enjoy it all with kids. From classic corn dogs to the exotic bacon-wrapped street dog, Dog Haus has a brat selection that will please every palate—including those who prefer their meat vegan as they serve the Impossible Burger and Beyond Sausage. While the kids slurp down milkshakes with their hot dogs and fries, parents can unwind over a pint from their rotating selection of craft beers on tap.

All of the locations serve up the same delicious options, but the shaded, outdoor patio and fun collection of board games make the original Pasadena Biergarten the best for brews with tots. Speaking of which, did we mention they have amazing cheesy tater tots the whole family will want to share?

93 E Green St.
Pasadena
Online: doghaus.com

4. Rock and Brews

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See all those kids in soccer uniforms and t-ball jerseys? This is a popular post-game hang for parents. Discover hard-to-find beers on tap—there’s a list of over three dozen draft beers and even more in bottles. Try local favorites like the rotating El Segundo brew or the Eagle Rock Manifesto. Share a pizza or a basket of cooked-to-order wings with the fam. Kid menu and crayons included. Bonus: You can watch games playing on the big screens while the kids run circles around your table or climb the toddler jungle gym and slide. We told you it was kid-friendly!

143 Main St.
El Segundo
Online: rockandbrews.com

5. Link n Hops

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Atwater Village is known for its laid-back vibe and family-friendly atmosphere and Link n Hops fits right in. There are dozens of beers on tap, and they change regularly based on season and availability so there’s always something new to try. Let the kids help you choose brats or bangers from the meat counter, then watch as your dogs are grilled to order. Add to that tons of high chairs, a kids' menu that pleases everyone, plus a pretty impressive vegan menu—what more could you want?

Multiple Locations 
Online: linknhops.com

6. Button Mash

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Beer and video games. Need we say more? This Echo Park hot spot is kid-friendly until 8 p.m. every day of the week where you can button mash dozen of old-school video games and partake in dozens of brews from the tap, bottles, or cans. And leave your bag of quarters at home—a card system allows you to play video games to your heart's content. The card keeps track of everything for you. We love anything from the Japanese fusion menu, especially the fried tofu balls and the five spice apple fritters.

1391 Sunset Blvd.
Echo Park
Online: buttonmashla.com

7. Wurstküche

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If you're in the mood for some of the juiciest brats, links, and dogs you’ve ever tasted, head to the German-inspired Wurstküche, purveyor of exotic grilled sausages. Be adventurous with a grilled rattlesnake and rabbit link, but get the old-fashioned brats or vegetarian links for the kiddos. With over 24 imported beers on tap, you’ll be able to find something you like, and trying to find that perfect pint is half the fun. The extra-crispy Belgian fries with homemade dipping sauces are sure to please everyone. Family-style tables are great for crowds.

Insider Tip: Ask the bartender for a cup of crayons and the kids can make masterpieces on the brown paper-covered tables while you wait for food or get lucky enough to enjoy a second round.

DTLA & Venice
Online: wurstkuche.com

8. Bar 326

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There’s a reason Bar 326 remains a staple at the Original Farmer’s Market. It’s a low-key destination where you can grab a drink and plop down at one of the many tables and choose from a variety of food from around the world. With options from local food stalls like The Banana Leaf, The French Crepe Company, Charlie’s Coffee Shop, and more, it’s a picky eater's heaven since no one has to eat at the same place as everyone else.

Since the atmosphere is super casual, bring some board games and stay for a while, or show up on an evening during the weekend to soak in some live music. It's also pet-friendly so you can bring your fur babies too as long as they are on a leash.

6333 W. 3rd St.
Fairfax
Online: fmbars.com

9. Pitfire Pizza

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NoHo's popular Pitfire is not technically a brewery but it's got a good beer vibe just the same. Go early on a Fri. evening and it's mostly families dining at the beer garden-style tables. While you nurse your drink, kids can run around playing ping pong and cornhole in the fully enclosed space. 

5211 Lankershim Blvd.
North Hollywood
Online: pitfirepizza.com

It probably goes without saying that parents are always feeling proud of their kids for one reason or another, whether your son finished a difficult reading assignment or your daughter scored her first soccer goal. But just as important as their accomplishment is how you show your kids that feeling of pride. From words of advice to simple acts of kindness, here are 15 great ways parents can show their kids they are proud of them.

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1. Say "I'm proud of you." First and foremost, tell your kiddo you're proud of them when the time arises. You don't have to say this every day, but those words are encouragement are very meaningful to kids when they hear it from mom or dad.

2. Write them a note. Express pride by writing a little note or giving your little one a card or drawing that tells them you're proud of who they are as people or praises them for an accomplishment.

3. Talk about the obstacles. If your kid is struggling with an activity such as soccer or reading, offer support and recognize the obstacles he's facing.  At the same time, express your pride that your kiddo is facing those challenges.

4. Share some cookies. Nothing says love and pride like homemade chocolate chip cookies. Bake a batch of cookies and offer one to your son or daughter for being a great kid. Not a baker? Treat your kiddo to a cookie at the bakery counter at the grocery store instead.

5. Say you're proud in front of others. It's one thing if you tell your daughter you're proud of her. It's another when she hears you saying it to grandma or grandpa. Tell others how proud you are when your kids do something worthy of praise.

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6. Don't forget the small stuff. Of course, parents are proud when their son scores a goal or accomplishes a major milestone. But don't forget to show pride and offer words of encouragement when your kiddo does something small, such as help to set the table or read a book to her younger sibling.

7. Read a book to your kid about how you feel. Express pride through a children's book or story. After you finish reading the book, explain to your little one that the pride you feel is just like what the characters in the book feel.

8. Do an activity together. Show your kids how proud you are of them by participating in a family activity together. If your kids have been working on improving their physical activity, sign the family up for a 1-mile fun run and explain that it's a family reward.

9. Hug them. Showing affection is always a good thing. A hug not only expresses love but can also show your little one you're proud of them too.

10. Praise your son/daughter for the things they're working on. Recognize the process itself is an accomplishment. Tell your son you're proud of his work on accomplishing the larger goal still being worked on.

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11. Go to the park, a movie or an outing. If you want something more than words of encouragement, look for an activity to do together as a way to express pride. A trip to the park, movie or museum is a great expression of pride.

12. Tell them you're grateful to be their parent. We're proud of our kids for what they do, but make sure your little one knows you're also proud to be their parent, too.

13. Say "I believe in you." You've told your kiddo you're proud, but what about telling them you also believe in them and have confidence in their choices. That's a point of pride in itself.

14. Praise your kid for the great choices they make. Tell your little ones why you're proud of them by explaining how they've made good choices. Hearing that and the words of encouragement will only motivate them to continue their positive behavior.

15. Give a small gift. You don't want to make it a habit of expressing pride through gift-giving. But perhaps there's a special circumstance when your kid has been working hard on accomplishing a goal. When she reaches the goal, give her a small gift and tell her how proud you are.

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16. Let your kiddo decide what's for dinner. Maybe you have a picky eater at home who just went an entire week eating her veggies. Express your pride in that accomplishment by letting her pick the Friday night dinner.

17. Say "thank you." It's often these words of encouragement and daily conversations with our little ones that the greatest impact. Expressing thanks is just one way to share words of encouragement and pride.

18. Point out the positive in a negative situation. So often, we get too focused on the negative situations that occur every day. For every negative instance, try focusing on something positive your kiddo did and tell him you're proud of that.

19. Don't forget to be proud if they own up to their mistakes. Your son may have accidentally broke an item at home, but he told you what happened. It's okay to be upset about the broken object, but make sure to tell your son you're proud that he told the truth. This will make future confessions easier.

20. Hang the accomplishment on the fridge. If you're proud your kiddo did well on an exam or drew a pretty picture, display it proudly on the refrigerator or bulletin board for family and friends to see.

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You always hear about doing random acts of kindness for strangers. But sometimes those little acts can have a big impact on our own kids too. There are lots of ways you can make time for kids that really won’t cost you much in terms of effort, but will go a long way in your little one’s day. In the spirit of positive parenting, here are 27 little gestures that make kids feel really important.

1. Host a Yes Day. Ice cream for dinner? Yes! An impromptu trip to the park? Sure! Imagine the joy your kids will feel when you say "yes" to everything! Inspired by the Yes Day book, this post has all the details you need to say "yes" all day long.

2. Color together. Grab a blank stack of paper, a pack of crayons and your imagination and start drawing. Spend time with your kids drawing pictures together, and then hang your art throughout the house to remind you of the special time together.

3. Show appreciation and say "thank you." Everyday life can get tough, and sometimes we forget to appreciate the little things our kids do for us. Make an effort to thank them for even the smallest things. Did your kiddo do a great job getting ready for bed? Tell her how much you appreciate it. It may seem little to you, but it will mean the world to her.

4. Don't say anything when your kids dress themselves "creatively." Left on their own, many kids will dress themselves in mismatched outfits and funky shoes. Why not let them have a day where you go with the flow? Maybe even tell them how much you love their outfit!

5. Had a fight with your partner? Make sure your kids see you apologize and make up. 

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6. Spend time outside together. Turn off the screens and step outdoors for family fun. We're not talking about major camping trips or outdoor adventures. Little things like going for a family walk, a trip to the park, or having a snowball fight will make your kids feel happy to be with you.

7. Share words of affection. Make sure you tell your kids you love them, or how you're proud of them for simply being a good kid. Words can be powerful, and your kids will remember what you say.

8. Have a tea party. Get those pinkies up, make finger sandwiches, brew some tea (or juice boxes) and put on a fancy hat for fun.

9. Give them extra time before bedtime. Does your kid constantly ask to push her bedtime? Surprise her one night by letting her have an extra 20-30 minutes before snoozing.

10. Help your kid be brave. Let them express themselves fully and read a few books about bravery. Give your kiddos the tools they need to express self-confidence. These small efforts will go a long way in instilling confidence in even the youngest of tykes.

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11. Eat a family meal together. It's okay if a family dinner isn't your thing. How about family breakfast, or lunch on the weekends? Whatever works for your family, make an effort to have a special meal together.

12. Wear the handmade jewelry item they made you. Remember that macaroni necklace your son made you? Take it out of the drawer and wear it for a day.

13. Tell them a story about what they were like as babies. Remind them about the first time they smiled, their first word, or the first time they walked.

14. Let them know it's okay to quit. If your kiddo has been miserable playing soccer or attempting a new skill, give them permission to move on and leave the unhappy activity behind.

15. Play a game. Get out a deck or card and play Go Fish, or gather around the table to play a board game.

Luis Quintero via Pexels

16. Watch the sunrise or sunset together. It only lasts a few brief moments, but sometimes that's all you need to make a big impression on your kid.

17. Help them clean their room. We're always telling our kids to pick up their stuff and clean up. When you have a bit more time to give, make a point to do the clean-up work together.

18. Have an impromptu dance party. This can be as simple as putting on a few songs and dancing in the living room. No fancy equipment. Just some music and a willingness to move.

19. Let your kid pick the dinner menu. This little gesture can make your kids feel really important, especially if you have a picky eater in the house. Need meal inspirations? We've got you covered with these cookbook recommendations.

20. Play video games with them. While the idea of playing Minecraft or Roblox is probably not your idea of fun, the opposite is most certainly true for your young gamer. How much would they love it if you took some time to play alongside them?

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21. Learn something new together. Have you always wanted to make a pie? Do it with your kiddo! Does your little one want to learn a new dance move? Get your rhythm on together. Working together to achieve a goal will strengthen your bond and show your kiddos you care about their efforts.

22. Read together. Grab a book and snuggle up on the couch together and read. Whether your kiddo is small and needs you to read aloud or you've got a young reader who prefers their own book, take a few minutes to bond over books. Your kids will remember this time together.

23. Have a pajama day. While it's great to get outside, there's nothing wrong with having a day indoors that focuses on indoor play, movies, books and stay in pajamas all day.

24. Print photos and make an album for your kids. We have thousands of photos, but they exist virtually. Print out a handful of photos and create a small album for your little one to flip through. They will love this simple act of kindness.

25. Write a note of encouragement. This can be as simple as "I love you and thanks for being a great kid." Slip the note in their lunch box. Tape it to the mirror, or leave it on your kiddo's pillow.

26. Take a walk on a rainy day and splash in ALL the puddles. Letting out your inner four-year-old will show your kids that you're not afraid to get silly too. 

27. Pick a summer anthem. If you and your kids have a theme song for summer, you'll be able to sing together every time you put it on. 

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