They say it takes a village and thankfully our tribe of moms is constantly churning out ways to help each other navigate parenting. Whether it’s inventions to reduce the daily amount of laundry, wooden baby toys that help with development or revolutionary lunch boxes that make kids excited to eat, moms have got each other’s backs. Keep scrolling to see the best mom-invented products for kids and babies.

Multicultural Play: ISH Dolls

When mom Amanda Ealla wanted to find a way for her kids to celebrate their diverse culture, ISH Dolls was created. These colorful plush dolls are designed to bring joy to children of all backgrounds and to introduce them to the avatars found in Hindu culture. This mom-owned business launched at the height of the pandemic in May 2020 with their first plush, Baby Krishna, and followed up with his companions Shiva, Lakshmi, Rama, and Sita, who will soon be joined by Durga and Saraswati (launching summer 2021).

Their clothing is designed to showcase the beauty of the culture while also empowering little ones. The Devi Collection features the goddesses Lakshmi, Durga and Saraswati with uplifting words that encourage positivity and self-expression. 

IG: @ISHDOLLS 

Online: ishdolls.com

Nostalgia on the Go: Play Maysie

Created by single adoptive mom Kayla Lupean, Play Maysie is a portable, customizable world in a case for the pint-sized bunch. Noted as “everything a dollhouse should be,” this toy is a gender-neutral classic childhood favorite that is made for adventures. Play Maysie’s design was inspired by the nostalgia of vintage tin lunchboxes. It folds out on both sides to showcase interchangeable, magnetic rooms with fixed wooden furniture—built for frustration free play, less mess and no more lost pieces! With an eye on teaching sustainability, each Play Maysie is made of eco-friendly, renewable materials for indoor and outdoor play either at home or on the go.  

At the core of the company's mission, for every three Play Maysie cases purchased, they will donate another one to a child who is entering the foster care system. Their hope is, with an integral sense of ownership, foster youth can open their Play Maysie case at any time to create an experience where they feel safe, secure, and in control during a time where nearly everything in their world is unfamiliar.

Online: playmaysie.com

STEM For All: SmartGurlz & Smart Buddies

SmartGurlz

When Sharmi Albrechtsen became frustrated trying to find educational and fun toys for her daughter in 2015, she took her experience in consumer education for STEM companies and took a leap. Seeing a world of opportunity to inspire interest in STEM-related subjects through coding, digital learning and tech, Albrechsten started SmartGurls, which later led to the creation of Smart Buddies. Using a tablet or smart phone, Smart Buddies programmable self-balancing scooters that kids code to do all sorts of actions, like zoom and spin. The introduction to coding further teaches kids to create sequences, loops, events, conditionals, functions, and variables and most importantly, get excited about STEM!

Online: smartbuddies.com

Cognitive Development for Every Age & Stage: Lovevery

Lovevery

Co-founder and CEO Jessica Rolph came up with the idea for Lovevery after reading a doctoral thesis on infant brain development. Also a founding partner at Happy Family, the mom of three wanted to nourish her baby's developing brain as much as his body. In response, she began making her own toys for cognitive development at each stage. Now, Lovevery offers subscription boxes with toys, tools and information that gives parents the confidence they are helping their kids learn and grow.

Online: lovevery.com

Montessori Delivered: Monti Kids

When Zahra Kassam learned that 85% of a child’s brain is formed by age three, before they even go to school, she knew that she had to do something, especially being a new parent herself. So, she created Monti Kids, the only program for children 0-3 that gives parents in-home access to the Montessori curriculum. Via an easy-to-use subscription service, parents receive eight levels of age-appropriate toys, delivered every three months, with free access to online classes, one-on-one support and a private community moderated by child development experts and Montessori.

Online: montikids.com

Mornings Made Easy: The Original Stretchlace

Original Stretchlace

It was during the morning-prep-for-school chaos when Jamie Montz came up with the idea for the Original Stretchlace. She had three boys all in different stages of learning to tie their shoes—the oldest still needed help re-lacing high tops, the middle was mastering tying (at a less-than-ideal pace) and the little one wanted to ditch the velcro for laces like his brothers. Oh boy! Jamie knew there had to be a better way so she scoured the market for elastic laces that looked good enough and instead she found elastic laces with locks, clips, clasps and boring colors. That wasn't going to cut it so the Original Stretchlace was born!

Online: theoriginalstretchlace.com

Nail Polish You Can Feel Good About: Piggy Paint

Piggy Paint

Melanie Hurley's girls were the motivation behind Piggy Paint, and they continue to inspire her daily. She started Piggy Paint when they were two and four as she was always concerned about the chemicals found in traditional nail polish. She started looking for a safer alternative and couldn’t find any. Thus, Piggy Paint was born! Piggy Paint is non-toxic, virtually odorless and free of all harsh, smelly chemicals. This water-based nail polish dries to a hard finish that doesn’t wash or peel off—cruelty-free, vegan and kid-friendly!

Online: piggypaint.com

Reduce Your Laundry One Towel at a Time: My Buddy Towel

Angelyn Myers, mom of six, turned the idea for My Buddy Towel into a product in less than a year. The Original My “Buddy” Towel® was created out of frustration (as are many good products)! Her daughter would always use three towels after a bath and Angie was tired of the unnecessary towel laundry piling up. She turned to Google to hopefully buy a solution. There were hooded kids towels, or bath robes, but she had already tried those with no luck. Angie needed something with full coverage, high absorbency that covered the whole body. She had frog and pink flamingo prototypes made and her daughter has only used one towel ever since—The Original My “Buddy” Towel®.

Online: mybuddytowel.com

Picky Eater Solution: OmieBox

Nancy Yen

Nancy Yen has over 15 years of experience bringing game-changing new products to market, with a focus in the kids and baby space. At Gap Inc. Nancy did merchandising and consumer insights, as well as supported the development of new store concepts (BabyGap Home). With an MBA from Stanford Business School, it’s no secret that she’s a savvy businesswoman. But when her own son, was a picky eater and underweight, she came up with possibly her best business idea yet! Searching for a lunchbox that could hold both hot and cold foods, she found there was nothing on the market—and OmieBox was born. It’s an innovative Bento-style food container that features separate temperature zones! You can find OmieBox at Amazon.com and the OmieLife website.

Shop for one here: omielife.com

Love Conquers All: Love Powered Littles

lovepowerco.com

Toronto moms Anna Lozano and Lindy Sood started Love Powered Co. in 2017 with the goal of improving the lives of families. After successful business careers, both moms wanted to achieve a better work-life balance, and also create positive change in the world using tools for mindfulness and compassion. They just debuted the Love Powered Littles Box Set, a set of 22 affirmation cards to help children affirm their own greatness—I am loved, I am compassionate, I am kind—and six bonus cards to help parents in this positive journey. These cards reaffirm children’s natural brilliance, power, compassion and strength. And we are betting they are going to be healing for parents too.

Online: lovepoweredco.com

Lighting It Up: RunLites

RunLites

Invented by an avid runner and working mother of three, Mary Tiffin created RunLites gloves and mittens because (like so many moms) she did most of her running and exercising at night and was frustrated by inefficient flashlights and headlamps. These gloves with built-in, rechargeable LED lights are comfortable, easy-to-wear and perfect for illuminating your path as you need it (and are also killer for helping you find stuff in the bottom of your giant purse). They are easy to spot and increase visibility dramatically. Tiffin also discovered that a glove with a built-in light added to her children’s visibility when walking at night or when waiting for the bus stop on winter mornings when it was still dark. They come in fingerless and full-gloved styles as well as mitten (and even a sling model for hotter months) and run from XS to larger sizes for adults and they even have a little pocket for you slide in cash and keys (We found the XS was a good fit for a child around 5 or 6, but it does depend on the size of your kiddo.). Prices range from $24.95 and up.

Onlinegorunlites.com

Step to Success: easyGokids

easyGokids

Inventor and mom Wendi Cooper will be the first to tell you: kids with dangling feet while going to the bathroom face a host of issues including pain and discomfort. Not to mention that many children experience constipation and without proper toilet posture, this can go from bad to worse. From numbness to difficulty pushing and strain, Wendi knew there was a better way and she knew she wanted to help. While there are plenty of bathroom footstools out there, this is the first of its kind to fit right up against any toilet and easily tucks away when not in use so it never gets in the way. It comes in four different colors and takes up barely any room compared to other clunky stools. It is “compact, cool and discreet.” Your kiddos can sit with proper toilet posture and relax, every time, just like nature intended. Retail price start at $26.99.

Online: easyGokids.com

Literary Inclusion: Princess Cupcake Jones

Ylleya Fields was reading to her oldest daughter when she was surprised at how few books were available that featured African American characters. In response, the mom of four girls and two boys began writing her own stories that blended the personalities and physical traits of her own daughters into a lovable character: Princess Cupcake Jones. Now, the author has five books in her series, with an interactive website that features downloadable activities and merchandise all dedicated to her main character.

Online: princesscupcakejones.com

Read On: Literati Book Club

Kelly Carroll

Problem: Parents want their kids to have exposure to new and engaging books, but with so many new releases and busy, busy lives, they don’t always know what to choose (or have time to choose them). Solution: Literati Book Club, a subscription book service founded by two busy moms who wanted to make sure kids could get vetted, awesome new books delivered right to their door. Kelly Carroll teamed up with Jessica Ewing and started Literati Book Club. They work with top-educators and librarians to hand-pick five beautiful new books every month with a fun theme (science, friendship, adventure, history, etc.). You select the book club based on your kids' age and development (up to nine years old) and the books come each month. You have a week to read them, decide what you want to keep, and send the rest back. You are only charged for the ones you keep.  We love Literati so much we recommended it in our gift guide this year.

Online: literatibooks.com

—Kate Loweth, Amber Guetebier, Erin Lem and Karly Wood

All photos provided by companies 

 

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Portland has been called “the greatest pizza city in America.” While much about our city has changed since COVID, the next-level pizzerias serving the community haven’t. With an overwhelming amount of choices to wade through, especially when it’s 5 o’clock on a Friday and you’ve got hungry little mouths to feed, a quick list of top family-friendly picks is useful. Read on for a list of our favorite spots throughout Portland.

Humphrey Muebla

Oly’s
This pizzeria has won the hearts of Portland families with its delicious thin-crust New York style pizza. Kids love: The cute cartoon dogs on the menu, the housemade chocolate chip cookies. Parents love: Local beer on tap, being able to bring the family dog along.

5425 E. Burnside
Portland, OR
Pick up only
503-384-2596
Online: olyspizza.com

The Star
This branch of the popular Bay Area franchise is family-friendly without sacrificing style and flavor. Priding themselves on sustainable food choices, the Star serves both deep-dish, Chicago-style pizza as well as thin crust pizza, salads, and sandwiches. Large semi-circle booths and communal tables in the huge dining room make for a casual vibe. Kids love: The cheesy monkey bread. Parents love: The great selection of Oregon wine and beer.

1309 NW Hoyt St
Portland, OR
Open for pickup, takeout, patio and indoor dining.
503-300-7827
Online: thestarportland.com

East Glisan Pizza Lounge
In addition to an extensive menu of  pan pizzas, East Glisan Pizza Lounge also has a large vegan menu to keep things fresh, with six specialty pizzas and a variety of salads. Make your own pizza and grab an order of the garlic parm breadsticks. Yum. Kids love: Watching pizzas being made. Parents love: Seeing their kids actually eat the veggies on their pizza.

8001 NE Glisan St
taekout and some onsite dining
971-279-4273
Online: eastglisan.com

Otto’s
A little further down Foster Rd., near the Mercado, check out the newest branch of Otto's—a Neapolitan-style pizzeria with wood-fired pizza oven and a casual, welcoming environment. Order at the counter while your littles watch the pizzas going in and coming out of the large tiled oven. Kids love: The personal, kids-size pizzas! They get to pick their own toppings. Parents love: Sophisticated options for toppings, unusual salads.

7122 SE Foster Rd.
Portland, OR
971-279-5077

6708 Sandy Blvd.
Portland, OR
971-373-8348

Available for pickup, takeout and onsite dining

Online: pizzeriaotto.com

Atlas Pizza
A well-known Portland pizza establishment, with locations on N. Killingsworth and SE Division,  and Foster, Atlas Pizza offers classic pies, salads, and beverages. Be on the lookout for P.I.E nights (stands for Portland Invests in Education), when 20% of profits go to a chosen public school, or the free monthly craft nights at every location. Kids love: The stuffed pizza "knots" to dip in marinara sauce. Parents love: The old-school rock vibes.

6529 SE Foster Rd.
Portland, OR
Pickup, take out and onsite dining.
503-232-3004
Online: atlaspizzapdx.com

Mississippi Pizza
Superb pizza and we're there. Order up a sausage-and-ricotta pie and pesto kale salad for the grownups to share, and a slice of plain cheese for your picky eater, then sit back and enjoy. Kids love: The dance parties. Parents love: The extensive vegan options.

3552 N. Mississippi Ave
pickup, takeout, dine onsite
503-288-3231
Online: mississippipizza.com

Red Sauce Pizza
In addition to their sourdough pizzas with unusual toppings (like chorizo sausage, pickled peppers, and black olives), this spot also serves their Sicilian-style pan pizzas, plus a variety of sourdough breads. Any pizza can be made vegan. Kids love: The upside-down pizza sign outside. Parents love: The truly warm welcome.

4641 NE Fremont St
503-288-4899
Takeout
Portland, OR
Online: redsaucepizza.com

aliyah-jamous via Unsplash

Lovely's Fifty Fifty
Don’t let the fancy shindigs fool you: this popular, innovative pizza place offers wood-fired pizzas that are quite literally works of art. Order a pie topped with locally-sourced, seasonal delicacies (spring nettles and goat cheese anyone?) and grab a kid-size pizza margherita for the little ones. Kids love: The house-made ice cream. Parents love: Their commitment to 100% farm-fresh organic produce, and flour made from organic, Oregon-grown grains. Wow.

4039 N. Mississippi Ave.
Takeout
503-281-4060
Online: lovelysfiftyfifty.wordpress.com

Pizza Jerk
There are two locations to choose from with this funky pizza spot, recently crowned one of the 50 Best New Restaurants in the Country. Kids love: The pepperoni pizza, soft-serve, and strawberry milk. Parents love: The adult slushies, the punk rock feel.

621 SE Morrison St
971-803-7960
Delivery

5028 NE 42nd Ave
503-284-9333
Online: pizzajerkpdx.com

Stark Street Pizza Co.
If you’re feeling nostalgic for an old-fashioned pizza parlor, complete with taxidermy, faded Persian carpet, and a game always on, Stark Street Pizza is for you. This is a classic old-Portland operation that’s been slinging crispy-crust New York style pies on the East side since 1965. Order your pizza at the bar, take a pass through the salad bar, then set your kids loose on the pinball and claw-machines while your pizza bakes. A giant taxidermied bear watches on from a large glass case near the salad bar. Oh, and there’s a large selection of beer on tap. Need we say more?

9234 SE Stark St.
Portland, OR
Takeout, dine in.
503-255-2364
Online: starkstreetpizzaco.com

 

—Annette Benedetti

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If there’s someone out there who doesn’t like a good stir-fry, we haven’t met them. With countless combos like chicken stir-fry, beef and broccoli, stir-fried rice and more, there are enough recipes out there for everyone’s taste. We picked our favorite recipes that use all sorts of ingredients, from chicken to shrimp. The best part? Most of these take 30 minutes or less. We even found a few stir-fry sauces that are easy to whip up. Scroll down to see them all. 

Stir Fry Recipes

Honey Garlic Chicken Stir-Fry

Kari of Get Inspired Every Day

One of our National editor’s favorites, this sweet combo has about five ingredients and comes together in under 30 minutes. Get the recipe here

Shrimp Pad Thai

The View from Great Island

Pad Thai is a popular noodle stir-fry that you can make with chicken or shrimp and uses rice noodles. The cilantro gives it a fresh taste and the sweet sauce is easy on little palates. Get the recipe from The View from Great Island.

Veggie Stir-Fry with Egg

Anna Doogan

A quick and healthy stir-fry that includes scrambled eggs, we love this easy veggie dinner. Get the recipe here.

Beef Stir-Fry 

The Leaner Approach

What’s a stir-fry roundup without a beef version? This one is made with green beans and plenty of garlic. Get the recipe here.

Veggie Stir-Fry Rice

Slow Sundays

Vegetarian-friendly stir-fried rice? Yes, please! With ingredients like bok choy, broccoli and zucchini, you can adjust the recipe according to your family’s taste. Get the recipe here.

Cashew Chicken Stir-Fry

Boulder Locavore

Cashew chicken is a popular combo, and this stir-fry version from Boulder Locavore is so easy and so good, you might not ever order takeout again! Get the recipe here

Beef and Broccoli Noodle Bowls

The View from Great Island

You can use udon noodles for this yummy stir-fry we spotted over at The View from Great Island! With just beef, broccoli and water chestnuts (plus the sauce), not only is a picky-eater pleasure, but it’s ready in 30 minutes or less! Get the recipe here

Pork Stir-Fry

Chelsea's Messy Apron

Using whatever veggies you have in the fridge, this pork stir-fry from Chelsea's Messy Apron will be a favorite in no time. Get the recipe here.

Sweet Chili Shrimp Stir-Fry

Sweet Peas and Saffron

Our mouths are watering when it comes to this sweet chili shrimp stir fry. And, with only four ingredients, the hardest part will be prepping your veggies. See the recipe from Sweet Peas and Saffron here. 

Thai Basil Chicken Stir-Fry

Chef Savvy

For this savory Thai-inspired dish, it’s easy to skip the jalapenos if you’ve got little ones at home. Click here for the recipe.

Stir-Fry Sauces

One Lovely Life

From teriyaki sauce to a peanut sauce and even a red Thai curry that’s not too spicy, we’ve also rounded up our favorite stir-fry sauces that you can use on just about any combination of ingredients. See them below.

Homemade Teriyaki sauce from One Lovely Life

Asian Peanut Coconut Dressing from Carlsbad Craving.

Red Thai curry sauce from Pinch of Yum

Bang Bang Sauce from Wicked Spatula 

Seven different stir-fry sauces from Sweet Peas and Saffron that you can make ahead of time

—Gabby Cullen

 

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For some kids, broccoli is an acquired taste—but we’ve found that with the right recipe, even picky eaters will gobble it right up. Below, we’ve rounded up our favorite kid-approved broccoli recipes, from broccoli cheddar soup to broccoli salad to perfectly roasted broccoli. Keep reading for all the green goodness.

Broccoli Cheddar Risotto

Savory Tooth

Broccoli takes center stage in this easy risotto recipe from Savory Tooth, but there’s also enough cheddar cheese to convince little ones to give it a try. It's a pretty hands-off recipe, so no need to sweat it out over the stove. To get the recipe, click here.

Garlicky Peanut Soba Noodles with Roasted Broccoli

My Kitchen Love

This recipe from My Kitchen Love pairs sweet, tangy peanut noodles with perfectly roasted broccoli for a meatless meal that’s totally satisfying. Get the recipe by clicking here.

Broccoli & Red Pepper Egg Bake

Jen Silverstein/Red Tricycle

This egg bake is a simple way to get more veggies into your kid’s diet, and it comes together in less than half an hour. It’s easy to switch up the veggies to fit your family’s tastes. To grab the recipe, click here.

Sesame Beef and Broccoli

Pinch of Yum

A popular Chinese food take-out item, beef and broccoli is a family favorite broccoli recipe for its flavor and nutrient-packed ingredients. While searing the meat might take a little extra time, this version from Pinch of Yum is a 30-minute meal perfect for busy weeknights. Click here to get the recipe.

Crispy Broccoli with Lemon and Garlic

Smitten Kitchen

This simple roasted broccoli method from Smitten Kitchen is our go-to side dish. The broccoli is roasted at a high temperature to create crisp, toasted edges, and it’s finished with a refreshing hit of lemon. Grab the recipe by clicking here.

Broccoli with Cheese Sauce

The Life Jolie

Turn your little ones into broccoli lovers with this recipe from The Life Jolie. A homemade cheese sauce is a perfect accompaniment for steamed broccoli (or cauliflower, or baked potatoes). Click here to get the recipe.

Baked Korean Meatballs

White Blank Space

If you’ve got a particularly picky eater, these meatballs from White Blank Space are a great way to get some broccoli into their diet. Finely chopped broccoli is incorporated into the savory mix of beef, parmesan and soy sauce. Click here to see how they’re made.

Broccoli Sausage Pasta Salad

Boulder Locavore

You can’t go wrong with a pasta salad, especially when it’s loaded with sausage, broccoli and mozzarella cheese. It’s finished with a light, zesty vinaigrette to keep it from feeling too heavy. To grab the recipe from Boulder Locavore, click here.

Broccoli Cheddar Soup

Louis Hansel via Unsplash

Inspired by the broccoli cheddar soup from Panera, this recipe from The Girl Who Ate Everything is the ultimate comfort food. Served with some crusty bread on the side, this is bound to be a hit with the whole family. Click here to get the recipe.

—Susie Foresman

 

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Do your New Year’s resolutions include eating more healthy family dinners? After a season of indulging in endless quarantine snacking and cookie and banana bread baking, it’s time to kick off 2021 with some healthy takeout from local restaurants. Healthy family meals are just a call or click away. Read on for how to make healthy eating at home a snap!

Flower Child

Flower Child

Eat the rainbow and capture that sunshine state-of-mind with a to-go order from Flower Child in Del Mar. This delicious and veggie-centric menu includes tasty favorites like the Glow Bowl with sweet potato noodle, Vegan Massaman Curry, Turkey Sausage & Zucchini Lasagna and fresh salads with organic ingredients. Have a hungry crew to feed? Opt for their Family Pack Bundle with family-sized protein, choice of 2 sides and a large chopped vegetable salad. Keto, gluten-free, vegetarian and a healthy kids' menu are all available.

Good to know: Download the Flower Child app and make ordering quick and easy for stress-free dinnertime.

Online: iamaflowerchild.com

Juice Alchemy

Juice Alchemy via Yelp

Get your juice bar fix and make the kids happy with a pick-up order from Juice Alchemy. This family-owned business serves up juices, smoothies and Acai Bowls along with feel-good fare like the fully-loaded Power Toast and Alchemy Club Sandwich. Online ordering and pick-up is available until 2 p.m.

Online: juice-alchemy.square.site

The Henry

The Henry via Yelp

Trade your regular Taco Tuesday for 25% off Takeout Tuesday at The Henry in Coronado (use code Tuesday25). Opt for entrees like the Harvest Bowl with tasty ingredients like melted sweet potato, caramelized cauliflower, Marcona almond pesto and cashew harissa. Or feed the whole family with The Henry's Rotisserie Chicken Family Meal for $29 (takeout only), which includes a large Caesar salad and roasted winter vegetables.

Online: thehenryrestaurant.com

Our Green Affair

Jacqueline G. via Yelp

Newly opened Our Green Affair in Pacific Beach is putting a fun spin on salads, loaded sweet potatoes and healthy bowls. Check out the Taco 'Bout Us with roasted salmon, UniCorn with soy chorizo and veggies or the Thai Me Up salad with roasted chicken, Thai-inspired toppings and a spicy cashew dressing. Have a picky eater in your crew? No problem, Our Green Affair also offers a build-your-own option. Online ordering and pick-up is available.

Online: ourgreenaffair.com

Tahini Street Food

Tahini via Yelp

Authentic Middle-Eastern street food is served up fresh and tasty at Tahini. Say good-bye to bland cheese sticks and introduce your future foodie to fresh-made Halloumi Cheese stix and Tahini's coveted fresh pita bread, baked daily without preservatives. Order online and choose falafel, chicken or steak shawarma on pita, bowl or salad. Delivery available via UberEats, GrubHub and others.

Good to know: You can also feel good about their commitment to the environment. Tahini uses eco-friendly, biodegradable packaging for to-go orders.

Online: tahinistreetfood.com

Sun Basket

Sun Basket

Say adios to grocery shopping and menu planning and let Sun Basket do the heavy lifting for dinnertime! Created by chefs and filled with healthy, organic ingredients, dinner will be ready to go in 6 minutes or less with their Fresh & Ready meals. A stress-saver for busy weeknights, these meals feature a complete dinner that is pre-cooked and packaged with no additional prep required.

Have a little more time on the weekends? Get the kids in on the dinnertime action with their Classic Meal Kits, which include pre-measured ingredients for meals ready in 15-40 minutes. Sun Basket meals can be tailored to your family's nutrition needs, including vegetarian, paleo, gluten-free and Quick & Easy, perfect for busy parents.

Order online: sunbasket.com 

The Greenspot Salad Company

Greenspot Salad Co. via Yelp

Mealtime is served up healthy and fast from Greenspot Salad Company with three locations around San Diego. Choose between superfood salads, wraps, flatbreads and bowls. The kids' menu includes healthy options like the Turkey Cheese Roll-Up on a whole-wheat tortilla with kids' sized salad or veggie dippers. Online ordering, delivery, takeout and curbside pick-up options make healthy family meals a breeze.

Online: greenspotsalad.com

Plumeria Vegetarian

Jeff R. via Yelp

Give your usual Thai takeout a vegetarian (or vegan!) spin at Plumeria Vegetarian in University Heights. Your most carnivorous family members won't miss the meat with satisfying flavors in Thai favorites like Green Curry, Pad Thai and mock "chicken" satay. Entrees are available with tofu, vegetables or vegan duck, vegan chicken or vegan beef. Plumeria Vegetarian is MSG-free and uses organic, non-GMO and gluten free tofu locally produced by San Diego Soy Company.

Online: myplumeria.com

Ranch 45

Ranch 45

When choosing meat as part of your family's healthy lifestyle, opt for high-quality and humanely raised. For this farm-to-fork philosophy, look no further than local purveyor Ranch 45 in Solana Beach. Taking care to know the source of their foods, Ranch 45 sells butcher boxes of Brandt Beef as well as mouthwatering meals prepared in their restaurant. Breakfast and lunch is served daily until 4 p.m. and dinner is available Thurs.-Sat. Order online for pick-up or delivery via Door Dash.

Online: ranch45.com

––Kerry Cushman

featured image via iStock

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When I was around nine years old, I was playing in the front yard of my home when I noticed a big, fluffy dog jogging around the neighborhood. Having seen the dog for several days, I wondered if he belonged to one of the neighbors.

I remembered playing with him and giggled at his jolly demeanor and excited slobbering. I already had a loving family dog but this lone dog was a complete joy. As a young child, you don’t think much about who the dog belongs to or if they are dangerous. But I remember looking into his big brown eyes and instantly knew he wasn’t dangerous at all. In fact, his overexuberance of friendliness might have been his own downfall.

After several days, the inevitable finally came. I was once again playing outside and the adorable dog ran towards me, all excitement and carefree. However, just as he was about to reach me, a white truck pulled up beside the dog, parked, and the driver got out. Looking at the name on the side of the truck, I knew eventually someone from the animal shelter had come out. I had high hopes that the dog actually belonged to someone, but who could ever leave their darling dog to roam free every day?

The injustice to both me and the dog came when the driver came up to me while I was holding onto the dog. He asked if the dog belonged to anyone. I was faced with a difficult decision but fear at what would happen to the dog took over and I immediately nodded and said, “Yes, the dog belonged to a neighbor up the hill.” The driver looked at me for a moment and then asked if I could return the dog to its owner as someone had reported a stray dog matching his description. I quickly nodded again, afraid that he would think I was lying. But, perhaps he believed a young child, or perhaps not. Whatever the reasons, he got back into his car and drove off. I brought the dog back to my house, gave him some water and food, and went inside the house to tell my mom what happened.

It was moments after the incident, while my mom gave me a snack, that I suddenly realized I could no longer eat meat. Something just snapped inside me when the driver of the truck took out a stick with a loop at the end and the dog looked innocently between me and the stranger. Somewhere deep inside my heart, I couldn’t bear the thought of eating meat and thinking of the dog being captured and who knew what would happen to him. The connection was almost immediate and from that day forward, I told my mom I was going to stop eating meat. My mom related that seeing the dog almost being captured must have sparked some compassion inside me.

I was around nine when I had single-mindedly decided to just stop eating meat and become a full-time vegetarian. As loving as my parents were, they weren’t exactly sure how to handle a nine-year-old vegetarian. Was that even possible for a young child? My parents were accepting of course, though they were afraid not eating meat protein would hinder a growing child. I went back to eating chicken on the behest of my parents but after I went off to college, I reverted back to being a vegetarian.

I know many vegetarians and vegans will agree to this single reason: that they became vegetarians out of compassion for animals. It is truly a humane thing to do but it doesn’t work for everyone. I did my fair share of research and even spoke to pediatricians and doctors. Some were skeptical about any health benefits and some were encouraging. But in all honesty, you should do what is best for your own body and lifestyle.

So should children become vegetarians? Well, my nephew became a vegetarian at the age of seven. He just decided to stop eating meat out of compassion. His parents were supportive and later became full-time vegetarians too. My nephew is now fifteen years old and five-feet-nine. I think he’s doing pretty well in the growing aspect as a vegetarian.

Here are some tips if your child decides to go vegetarian. Keep in mind that vegetarians eat only plant-based food. Not seafood, and not “sometimes” a vegetarian. 

  • Determine why your child wants to be a vegetarian. Is it for humane reasons, a picky eater or their friends are doing it?

  • Decide on the right age. A pediatrician told me that children younger than five years old should not become full-time vegetarians unless there are health reasons. Up until the age of five, most children’s bodies are fast developing and they need the full spectrum of vitamins as long as they eat a balanced diet. 

  • Vegetarians usually eat healthier. Don’t be a “junk food” vegetarian. That is, a vegetarian by name only and eats junk food instead of a healthy plant-based diet.

  • Start off slowly. The transition to full-time vegetarians is not easy. Your body will most likely go into shock at the sudden change of diet. Gradually decrease the consumption of animal meat each day up until two weeks for your body to adjust.

  • Take your child grocery shopping with you so they can see the various fruits, vegetables, and nuts available to them. The more informed they are of their food choices, the better it is for them to decide.

  • Don’t be too harsh or judgemental. Deciding not to eat animal meat when other family members do can be confusing for everyone in the household. Listen to their reasons and support them as much as possible. Remember that there is a great assortment of plant-based food available.

Regardless of the choice, it’s never too late to make an important food change out of health and compassion.

I am a mom first and foremost. I might not be a supermom, but I am constantly learning and growing.Topics I stand with are parenting, the environment, and living a healthy and happy lifest‌yle. I work at an elementary school and I have 30 years experience in the health industry.

Everything about the 1970s was totally groovy––except perhaps the food. Was there even such thing as a picky eater in that decade? Judging by the food, probably not. From neon green jello salad with entrapped tuna and olives to the dawn of the TV dinner and spray cheese in a can, read on for ’70s food you’ll totally remember—and would definitely pass on today.

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Introduced in 1971, Hamburger Helper was a mind-blowing concept to people used to having everything made from scratch.

Carol via Flickr

Jello salads were all the rage during the '70s. We just really weren't down with the varieties that incorporated tuna, olives and beef into the gelatin. 

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We all loved the sizzle of orbiting orange, galactic grape, and cosmic cherry Space Dust Sizzling Candy on our tongues. It truly lived up to the slogan of being "far out!"

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Your parents let you eat literally pink, frosted Pink Panther Flakes because the box said they had eight essential vitamins. Perhaps the good Panther's sneakiest coup—pulled off by breakfast time.

Allen via Flickr

The '70s birthed the bizarre invention of Snack Mate cheese in a can. You loved spraying it out onto Ritz crackers in snazzy, flowery designs, but if you didn't have crackers, squirting it directly onto your tongue worked just fine.

Jasperdo via Flickr

Ah, casserole. Some were better than others, but if you stomached eating Spam casserole as a tyke, you have a mealtime horror story to share with your kids.

Parents loved Spaghetti-Os (mess-free pasta!). But the Spaghetti-O Jello takes things a bit too far. No one needs to be able to slice off a chunk of gelatinous pasta. However, if you lived through the '70s, you most likely did.

Jerry "woody" via Flickr

Anyone growing up in the '70s undoubtedly had a parent with a strong affinity for Tab. Bonus points if you recall watching your mom crack one open while floating on a raft in a swimming pool.

Steven Labinski via Flickr

Making your own TV dinner as a kid was a rite of passage (oven mitts, no microwave!). But the Salisbury steak, mashed potatoes and the small square dessert of chocolate cake or apple or cherry pie made it all worth it.

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Who could forget the tagline in the commercial for Freshen Up Gum "the gum that goes squirt: love that squirt"? Biting the gum sent a burst of minty or fruity gel into your mouth and promised fresh breath. We just thought it was fun.

Eric Mueller via Flickr

Kids of the '70s were munching on homemade Chex Mix long before the pre-packaged version debuted in 1985. We bet you helped your mom stir the ingredients together into melted butter and then ate it all up before it even cooled.

TheFoodJunk via Flickr

Jell-O 1-2-3.  You thought it was pure magic watching one mix separate into three layers to form a creamy top, mousse center and Jello on the bottom.

YouTube

Remember turning Mug-o-Lunch into a dish of mac and cheese, spaghetti marinara or beef noodles by simply adding hot water and giving it a stir?

Jamie via Flickr

Libbyland Dinners. Who could resist those frozen meals with names like Safari Supper, Sea Diver's Dinner and Pirate's Picnic? The pop-up packaging that doubled as a plaything was cool, but chicken called "Fried Parrot" and artificially flavored grape applesauce made these meals barely edible!

Catherine Bulinski via Flickr

You may have thought deviled eggs really were devilish party treats as a kid. Sometimes too flavorful, topped with olives, paprika and sometimes sardines, if we just rinsed off the top and ate the "white part" we were fine.

 

––Beth Shea

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Once a picky eater, always a picky eater? Science says that may be the case. If your little one often pushes away or refuses to take a bite of a veggie they don’t like, don’t expect them to grow out of it anytime in the near future. 

According to a study by the University of Michigan, by four-years-old children could be established picky eaters. Additionally, controlling or trying to restrict your child’s diet may backfire causing them to become more finicky. 

baby eating watermelon

“Picky eating is common during childhood and parents often hear that their children will eventually ‘grow out of it.’ But that’s not always the case,” says senior author Megan Pesch, M.D., a developmental behavioral pediatrician at Michigan Medicine C.S. Mott Children’s Hospital.

Researchers found that fussy eaters tend to have a lower body mass index and are not underweight. It is also less likely that they will be overweight or experience obesity. 

“We still want parents to encourage varied diets at young ages, but our study suggests that they can take a less controlling approach,” Pesch says. That being said “we need more research to better understand how children’s limited food choices impact healthy weight gain and growth long term.”

The study followed 317 mother-child pairs from low-income homes over a four-year period. Families reported on children’s eating habits and mothers’ behaviors and attitudes about feeding when children were four, five, six, eight and nine.

From preschool to school-age, picky eating habits were stable which indicates that any attempt to expand food choices may need to happen during the toddler or preschool years in order to be effective. High picky eating was associated with lower BMIs and low picky eating with higher BMIs. 

Increased pressure to eat and food restrictions was closely associated with reinforcing picky eating habits. This backs up the research conducted by Mott Children’s Hospital. Pressuring children to eat foods they dislike will not lead to a well-rounded diet later in life. 

Certain child characteristics, including sex, birth order, and socioeconomic status, also have been associated with persistence of picky eating.

“We found that children who were pickier had mothers who reported more restriction of unhealthy foods and sweets,” Pesch says. “These mothers of picky eaters may be trying to shape their children’s preferences for more palatable and selective diets to be more healthful. But it may not always have the desired effect.”

It is unknown if children who are picky eaters would have become even more selective if they did not receive higher levels of controlling feeding behaviors, Pesch says. She says future studies should investigate interventions around maternal feeding and child picky eating.

—Jennifer Swartvagher

Featured photo: Dazzle Jam from Pexels

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If there’s one thing parents have in common, it’s that most of us have dealt with a picky eater at one time or another. Now, a fellow mom may have solved the problem.

In a recent Facebook post, Jane Stine shared a photo of a spaghetti squash with a Winnie the Pooh sticker. “You know how kids always want Paw Patrol yogurt or Disney waffles or whatever? Bring your own stickers to the grocery store and start sticking.”

The hack is simple: just take some of your kiddos favorite character stickers to the grocery store and use them on fruits and veggies. When they see (insert character)-“brand” produce, they’ll hopefully be more interested in eating it!

The post, which has already been shared over 100,000 times is garnering praise from parents everywhere.

––Karly Wood

 

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Want to try your luck and get your kids to eat like the Irish on St. Patrick’s Day? From a warm, savory stew to sweet, soft snack bars, we found eight easy Irish food recipes you can enjoy with your little leprechauns. Sláinte!

Traditional Irish Potato Boxty

Grits & Pinecones

The perfect recipe for St. Patrick's Day breakfast, Grits & Pinecones Irish Potato Boxty will become a family fave. The savory breakfast is made from a combo of mashed potatoes, raw grated potatoes, eggs, milk, flour and baking powder and enjoyed piping hot. Don't forget the green onions! Get the recipe here.

Dublin Coddle

Bound by Food

Though not a St. Patrick's Day-specific recipe, Dublin Coddle is still a tasty way to celebrate the day. The one-pot dish involves sausage, potatoes and onions and is a hearty meal for the entire fam. Get the recipe here.

Irish Lemon Pudding

Meg's Everyday Indulgence

A twist on what we Americans normally think of as pudding, Irish Lemon Pudding is a bit more like cake and baked custard––but no less delicious. Made with ingredients you probably have on hand, this citrus-flavored dessert is the perfect way to top off your St. Patrick's Day feast. Get the receipe here.

Colcannon

Eating Richly

There's no need to skip the potatoes this St. Patrick's Day! Colcannon is an Irish mashed potato recipe that involves cooked cabbage and onion and is a great way to squeeze in some veggies while the kids aren't looking. Check out Eating Richly for an easy and tasty recipe.

 

Irish Soda Bread

Pixabay

St. Patrick’s Day wouldn’t be quite the same without Irish Soda Bread, and lucky for you, blogger Alexandra Hedin makes hers in the form of a super yummy scone. Serve one to your little leprechaun for breakfast, or do a batch up proper for an after-school tea party. Either way, these will be a favorite with your whole crew. Get the recipe here.

Hearty Irish Stew

Lori Lange via The Recipe Girl

Chock-full of carrots, potatoes, and tender meat: You really can't go wrong with a good Irish stew. Super satisfying no matter the weather, Recipe Girl has an easy version you can re-create at home.

Slow Cooker Corned Beef and Cabbage

Swampkitty via Flickr

When you think food on St. Patrick’s Day, you think corned beef and cabbage. This version is perfect for your busy life, because all you have to do is place the brisket in the slow cooker, top with the veggies and walk away. Bonus: this version swaps out carb-loaded potatoes for extra veggies! Here’s where you’ll find the ingredients.

Fine Fettle Flapjacks

Imen McDonnell via Farmette

In Ireland, flapjacks don’t come served with maple syrup and strawberries. Instead, they come in the form of a tasty, crunchy-yet-chewy oat bar. You can use any sort of oat or grain, from millet to chia seeds, and if you want to go dairy-free, opt for coconut oil instead of butter. We are drooling over the version Imen McDonnell features on her blog, Farmette, and in her Irish cookbook, The Farmette Cookbook.

Green Macaroni & Cheese

Weelicious

So, your picky eater won’t touch corned beef and cabbage with a four leaf clover. Well, whip up a batch of green mac ‘n’ cheese for a little St. Patrick’s Day cheer, instead. Filled with good stuff like spinach, peas and lots of cheese, when you serve up this dish, there’s still a chance to say Erin go Bragh! Get the recipe here.

—Gabby Cullen & Karly Wood

 

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