Perinatal depression affects between 180,000 and 800,000 American moms each year and puts both women and their babies at risk of harm. Now a task force has determined how to prevent pre- and post-natal depression and it’s about time.
The United States Preventive Services Task Force has officially recommended that health care providers should seek out pregnant women and new moms with certain risk factors and make sure they receive counseling. While the panel looked at data in several prevention methods, including physical activity and antidepressants, counseling was shown to be the most beneficial.
They found that women receiving one of two forms of counseling were 39 percent less likely to develop perinatal depression than those who didn’t receive any counseling. “We really need to find these women before they get depressed,” said Karina Davidson, a task force member and senior vice president for research for Northwell Health.
Access to care and affordability are often hurdles to women getting the treatment that they need. Luckily the official recommendation by the task force also means that insurers will be required to cover the services with no co-payments under the Affordable Care Act.
Risk factors that called for women to be evaluated and counseled include a personal or family history of depression, recent stresses like divorce or economic strain, traumatic experiences like domestic violence, or depressive symptoms that don’t constitute a full-blown diagnosis. Being a single mother, a teenager, low-income, lacking a high school diploma, or having an unplanned or unwanted pregnancy are also considered risk factors.
“This recommendation is really important,” said Jennifer Felder, an assistant professor of psychiatry at University of California, San Francisco, who was not on the panel. “This focuses on identifying women who are at risk for depression and proactively preventing its onset, using concrete guidelines.”
Post-natal depression doesn’t just impact moms. Dads can experience it, too and it can have some future implications on their kids as well. A study has revealed a unique link between depression in fathers and daughters.
New research published in the journal JAMA Psychiatry has found that one in 20 new dads suffer from depression in the weeks after their baby is born. The study also revealed that those daughters of men who experience post-natal depression were more likely to experience depression as well by age 18. The increased risk was small, but significant—but it didn’t impact sons.
While it is unclear why girls specifically are more affected and at this specific age, the researchers believe it might have something to do with father-daughter relationships as girls go through adolescence. Another reason for the connection between dads and daughters might be that paternal depression is also linked to greater maternal depression which leads to greater family stress overall.
“We were also able to look at some of the ways in which depression in fathers might have affected children. It appears that depression in fathers is linked with an increased level of stress in the whole family, and that this might be one way in which offspring may be affected,” explained Professor Paul Ramchandani of the Faculty of Education, University of Cambridge.
He continued, “Whilst many children will not be affected by parental depression in this way, the findings of this study highlight the importance of providing appropriate help to fathers, as well as mothers, who may experience depression.”
The new year is here, the holiday cookies are eaten and it’s time to get started on those resolutions to get and stay fit. It’s so easy for us parents to use the kids as an excuse to not make it to the gym, but this list proves that children and exercise are not mutually exclusive. Love to dance? Strap your baby on and shake your groove thing. Need some downdog to get your mood up? Put your kid’s mat next to yours and set an example for wellness in the process. Are your kids the only ones feeling like they’re bouncing off the walls? Head to a trampoline park – together. Whether you want to work out with your child or give them a safe space to socialize while you sweat, there are fewer ways to justify staying home.
DROP THE KIDS OFF
Photo: Flight
Flight Fit at Flight Fit N Fun Parents can burn up to 1,000 calories in this hour-long low-impact class that takes advantage of the facility’s 15,000 square feet of trampolines and more. Plan to jump, crunch and push-up your way to health while kiddos ages 6 and younger can jump in the Kidz Zone for free.
Cost: $11/class, $16/two-class pass, $70/10-class pass Where: 7200 Fullerton Road, Springfield, VA When: 9:30 a.m.-10:30 a.m., Tuesday, Friday and Sunday; 8 a.m. and 9 a.m., Saturday Online: flightfitnfun.com
UrbanFit Bootstraps at Urban Evolution This strength-focused class for grown-ups happens alongside kids’ classes so everyone can get their fit on at the same time. This class starts with exercises designed to increase pull-up strength and climbing ability and ends with cardio to cover all your bases.
Barre3 Drop the kids in the Play Lounge while you take a class rooted in functional training with elements of ballet barre, pilates and yoga. The full-body, low-impact workout covers body alignment, isometric holds, and small and large movements, each of which target different areas of fitness, including strength and cardio.
Cost: $29/class, see website for packages; $8/play lounge or $72/10 pack Where: 1832 14th St. NW; 1000 Wisconsin Ave. NW; 1243 1st St. SE; 4900 Massachusetts Ave. NW; 701 2nd St. NE; 4829 Cordell Ave., Bethesda; 715 Duke St., Alexandria; 2800 Clarendon Blvd., Arlington When: Check website Online: barre3.com
YMCA Anthony Bowen It’s fun to stay at the YMCA! At least that’s the goal of the Child Watch and Cool Kids Club programs. The first is for ages eight weeks to 4 years and is free for YMCA members, while the latter is for ages 4-12 and costs $10/month and a $5 drop-in fee. Themes in the club include science and Lego engineering. For grownups, the group fitness opportunities cover it all: aerial yoga, barre, belly dancing, boxing, Bodypump, cycling, Tabata, yoga and Zumba.
Cost: Contact for info Where: 1325 W St. NW When: Check website Online: ymcadc.org
MAKE IT A FAMILY AFFAIR
Stroller Barre From the group that brought is Stroller Strides, there’s a new option that blends pilates, ballet and barre movements suitable for the pre- and postnatal woman. Plan to use exercise tubes, a stroller and the environment to promote toning and fat-burning.
Cost: Where: 3415 8th St. NE, 225 7th St. SE When: 10-11 a.m. Wednesday at Edgewood Arts Center, 9:30-10:30 a.m. Friday at Eastern Market Online: dc.fit4mom.com
Mommy + Baby Fit at CrossFit South Arlington Designed for pregnant and new moms, this class takes aim at getting your core strong to either carry a baby or get back in shape after giving birth. Babies are welcome to be part of the class, and women need clearance from their doctor to participate.
EarthTreks Climbing Take your family’s fitness to new heights with a trip to EarthTreks. Rock climbers young and old can test out their bouldering or repelling skills during special family programs designed to help participants build strength, self-confidence, and trust. Open climbs are also a great and–at $5 a person–affordable way to test your climbing chops. And let’s not forget cross training: EarthTreks offers fitness and yoga classes designed to complement those climbing sessions.
Baby Mombo Nobody puts baby in a corner at this dance studio. Wear your baby as you dance your way through this 45-minute high-energy class. Geared toward all fitness levels, this class lets you feel the love while you feel the burn.
Cost: $15/drop-in, $80/six classes Where: 4513 College Ave., College Park When: 11-11:45 a.m. Tuesday Online: bouncingbambini.com
Bouncing Bambini Looking to mambo and rumba your way to fitness? Look no further than Bouncing Bambini’s family-focused Zumbini and Baby Mombo classes. Zumbini combines Zumba-style music with dancing, singing, and instruments for a class where kiddos ages 0-4 and their caregivers will move and make memories at the same time. Bouncing Bambini’s newest addition is Baby Mombo, a high-energy babywearing dance class where you can sweat and smile with your little one cuddled close to you.
Yoga for You and the Baby/Tots/Kids at Sun and Moon Yoga Studio
Get your Zen on with your kiddo at classes for babies, tots or kids. The studio defines babies as infants to near-crawlers, and the class focuses on post-natal safety for both body and mind. Exercises emphasize support for feeding, holding, lifting and carrying the baby, plus participants learn baby massage. For the tot crew – those who are on the move – the class incorporates yoga poses, stories, music and creative movement, while the class for kids ages 7 and up is an all-levels yoga class with breathing and relaxation techniques.
Cost: First class is free, $16/class Where: 3811 Lee Highway, Arlington and 9998 Main St., Fairfax When: From Jan. 2-April 16 — 10:30-11:15 a.m. Wednesday for babies in Fairfax; 11:30 a.m. Wednesday for babies, 11:30 a.m. for tots and 6:15 p.m. for kids in Arlington Online: sunandmoonstudio.com
Being a new mama is exciting, but it can be overwhelming, too, especially here in NYC. But have no fear, new parents; help is here. From the best spot to see a movie, fix the stroller, or find like-minded parents, to the must-visit playspaces and smart ways to find a sitter, Red Tricycle can help you navigate new motherhood with ease. Take the below advice as you embark on the important task of raising a savvy city baby.
1. Need to get out of your apartment already? With two Manhattan locations, apple seeds is an-all-in-one playspace that offers cute classes for kids of all ages, starting with newborns. Try Developmental Movement or Songs for Seeds. Your baby can have fun and you can talk to another human (adult). This play space also operates an adorable hair salon/children’s book and toy store called DoodleDoo’s if you’re in the market for a trim and a new toy.
2. Spilled milk and slush-stains taking over your stroller?NYC Tot Squad is a mobile, eco-friendly cleaning service for strollers, car seats and more, and they recently opened a service center in Chelsea’s Buy Buy Baby!) It’s amazing how dirty these must-have baby items can get after spills, winter weather and normal wear and tear. CleanBeeBaby can sanitize and deep clean your soiled baby gear at a local store or play space or make a house call if you’re in Manhattan.
3. Need a reliable, experienced sitter?New York is full of childcare services staffed with pros that will keep your babe safe while you work/do errands/administer self-care, and occupy and entertain your child when they are a bit bigger, too!
4. Miss going to the movie theater? No, you don’t have to give up your cinema habit. Lots of movie theaters cater to families and kids, and Williamsburg’s Nighthawk Cinema even hosts movie screenings for parents and their babies. They show current releases, so you can catch up on the “it” flicks even though this is a big year for you.
5. Need advice about car seats? Call the Car Seat Lady! Even if you don’t have a car, you need a car seat to leave the hospital. The Car Seat Lady has a wealth of knowledge on everything from the best seats for traveling with to the best Zip Cars to rent if you’ve got a baby on board. She’ll also show you how to install seats correctly in both your own car and rental cars. A must-contact if you’re worried about safety on the road.
7. Wishing you had a bra that actually fits? How many bra sizes have your worn in the last year? Keep up with your changing needs at expert fitters Rigby & Peller. It is the place to shop for bras. By taking your exact measurements, trained stylists find you comfortable lingerie that actually fits and flatters.
8. Want some adorable/cool duds for the kid? The baby doesn’t care what it wears. In fact, as soon as it can, it is going to start trying to take it all off. But if you care, NYC is a bonanza of adorable baby and kids boutiques selling one of a kind items. So grab your infant and get ready to browse through the likes of Torly Kid and Babesta downtown, Picnic in Cobble Hill and Smoochie Baby in Williamsburg.
9. Building Baby’s library? Books of Wonder , which caters to young bibliophiles, is a NYC institution, and opened an Upper West Side location as a companion to original downtown store. Inside, you’ll find current and rare books for kids of all ages as well as events ranging from writer launch parties and teen author festivals to story times.
10. Need a doula? Your personal network is probably the best way to start, whether that’s your friends or OB/GYN, but The NYC Doula collective is a great resource, and helps make the cost of of doula accessible thanks to different pricing tiers. Birth Day Presence in Park Slope has a similar system.
11. Clueless about breast pumps? Even before your baby needs clothes, furniture or brain-boosting activities (remember, Kindergarten admissions is a scant five years away!), they need to eat. If you choose to formula feed, you’ll need bottles, nipples, a scrub-brush that can go deep, and possibly even a bottle warmer. For those you can go chain, like Babies-R-Us or even your local CVS or Duane Reade. But if you’re nursing, you’ll probably want more personalized attention to help you pick a bra, breast-pump, lotion and pillows. For that, check out The Upper Breast Side, Yummy Mummy or Wild Was Mama.
12. In search of some Mommy & Me exercise? Harlem Yoga Studio is dedicated to being affordable and accessible to all moms and their babies, while The Yoga Room in Astoria and Long Island City brings a similar service to Queens, Bread & Yoga serves Inwood, and Brooklyn has Shanti Baby Yoga. Feel like swimming instead of omm-ing? Imagine Swimming and Take Me to the Water have locations around the city, while 92nd St. Y and 14th St. Y fulfill the needs of those looking for more than just swimming lessons, with other family programming. And don’t forget the gyms that offer childcare (that’s the “Just Me” part).
13. Looking for a place to connect with other families in Brooklyn? Check out The Great Room, a new spot in the Columbia Waterfront District founded by two therapists (and moms) who wanted “to provide a cozy, warm and safe space for parents to connect with each other, share resources, support others and be supported.” Drop-in with or without your kid for $10 and enjoy free coffee and tea, a play area for kids, a work area for parents, information and resources for families and a rotating roster of experts on parenting issues to consult with informally. Plus!: classes and activities for kids (sensory play, singalongs, play groups, Spanish) and adults (yoga, childbirth education, financial planning, breastfeeding support group, creative writing, infant/child nutrition, etc.) And there’s more: they’ve got a great outdoor space (with a play area for kids) and will host your party or event, too!
The Great Room
194 Columbia St.
Columbia Waterfront District
718-797-2469
Online: thegreatroom.org
14. Need some postnatal recovery help? Check out an Everyday Athlete Postnatal Strength Session. It offers exercises, tips, and strategies to getting back to feeling like your pre-pregnancy self again!
16. Have a budding gymnast? Jodi’s Gym offers two sessions offered for youngsters (9-14 months) with adult supervision – Teeny Tumblers, where you and Baby move and groove to music, and Jammin’ at Jodi’s, where you sing along while exploring musical instruments and props. Both classes are 45 minutes.
244 East 84th St.
Upper East Side
212-772-7633
Online: jodisgym.com
18. Wish you had a few new mom friends? The city has no shortage of groups for new moms. Find one based on your neighborhood – HRP Mamas or Park Slope Parents, for example. Or, pick one based on your situation such as New York Newcomers or Executive Moms. Pick the perfect match from Red Tricycle’s list of NYC’s top parenting groups.
19. Looking to boost your baby’s skills? Based in Brooklyn, Bright Start Babies offers a variety of classes for expectant mothers, adoptive families, babies and children ages 6 weeks to 10 years old. Classes are held at TrueNorth Wellness and cover everything from tummy time and hugging to yoga and baby massage.
20. Want to show the world that you’re a NYC-proud parent? For hip, Big Apple-inspired baby clothes and accessories, swing by Piccolini for New York-themed chunky books, Tee’s, rattles, toys and more. Proceeds from many store items go to charity; and the store’s collection of girly accessories and rock band tees is gush-worthy.
230B Mulberry St.
Little Italy
212-775-1118
Online: piccolininyc.com
21. Thinking about going the cloth diaper route? Check out NYC’s cloth diaper service, Diaperkind.
22. Pining for a pre-natal massage?We have plenty of suggestions on where you can get that tension kneaded away. If you’re near Park Slope and ready for a pre or post-natal massage from a specially trained masseuse, doula Lena DeGloma of Red Moon Wellness is your go-to woman. Good to know: Besides having magical hands, DeGloma also teaches holistic birth education classes for couples seeking a home or hospital birth and offers birth tub rentals.
23. Looking for an easier way to get from Uptown to Downtown?Kid Car New York transports kids (solo, or with parent) safely throughout Manhattan in a large vehicle (read no stress about fitting your stroller in the trunk) with car seats. Other company options include car seat rental, seat checks, and pick up of a specific car seat (belonging to customer) to be used in a Kid Car. This means you don’t have to fumble to get your car seat into a cab fast or haul that stroller up and down the subway stairs. (Lyft and Uber now also offer a car seat option. Read our review of Lyft’s here!)
24. Don’t know what to do with that baby wrap? At Wild Was Mama in Greenpoint, besides finding eco-friendly baby and lifestyle clothing and accessories, you can try on any baby carrier in the store. If you go before baby arrives, you can test the carriers with baby dolls to simulate real-life baby wearing. The laid-back, friendly staffers are always ready to help you get the right fit and teach you new ways to wear wraps. Tons of other stuff happens here, too, from parent meetups to classes to singalongs, this is a must-go for all new parents!
26. Need a mommy makeover? Manhattan mom and makeup artist Debra Rubin-Roberts, launched Mommy Makeup, a cosmetics line catered to busy moms; a full face can be applied in just a few minutes (ahhh…some alone time…) and the web site also has informative skincare videos.
27. Broken stroller? If your stroller breaks, have no fear – it can be repaired. Enter Stroller Spa. Based in Manhattan and Brooklyn, Stroller Spa not only rents strollers to visiting moms, but will repair yours if it’s broken, too.
28. Need a baby kimono? Of course you do! Just when you thought you couldn’t coo enough over baby clothes, along comes Lucky Wang. Their insanely adorable baby kimonos can be worn every season, alone or layered with other garments and has easy-to-tie ties and snaps. Various locations, Manhattan
29. Desperately seeking sleep? Aren’t we all? If you’re looking for a night nanny, post-baby, so you can score some extra shut-eye, contact Gentle Hands. The company’s Night Nannies help parents guide their baby to sleep throughout the night and help care for baby while you get some much-needed rest.
30.Ready to let the kid roam? Check out our favorite indoor playspaces in around the city, as well as our guides to those in Brooklyn and Queens. The options are (almost) infinite!
Did we miss anything? What do you think new NYC moms need to know about?
Too often the kids can put a cramp in our workout plans. With a membership to one of these gyms where the kids have a place of their own, you can get yourself in shape to chase them around the playground in the afternoon. Let 2018 be the year of YOU!
YMCA San Francisco There are 15 YMCA locations throughout San Francisco and almost all offer childcare. The Ykids program offers fully trained, experienced, drop-off childcare 7 days a week. There is a limit to two hours per day childcare, per child. Reservations are required, and can be made up to two days in advance.
MNTSTUDIO
SoMa Mamas in the know definitely have MNTSTUDIO on their radar when they want to do some Pilates, barre or yoga. Just this last spring, the studio tripled in size and it is over-the-top gorgeous. Bring your babe with you as they offer childcare in addition to awesome classes like Pilates pre/post-natal Reformer classes.
766 Brannan St.
San Francisco, CA Online: mntstudio.co
Recess
This well-known kiddie play space offers some adults perks as well. Pilates classes are held a few times a week (check schedule here) and while you sweat, the littles can burn off their own lunch in the play area complete with supervised childcare.
Yoga Flow SF
This beautiful yoga studio in the city serves up a one of a kind atmosphere with their state of the art sound and lighting system. And to keep your mind in an even more relaxed state, they have childcare! Bring your budding yogi (3 months and up) to the room next door where they’ll be dancing, singing and getting their art on as you learn to master the flying bird pose (that’s standing on one leg with arms in a bind).
385 Ashton Avenue
San Francisco, CA Online: yogaflowsf.com
Jewish Community Center of San Francisco
With more than 100 cardio machines and a warm pool, plus a wide variety of classes from body conditioning to yoga, parents will find all the motivation they need (did we mention there is a spa area with a hot tub and a sauna?). And with childcare offered for ages 6 weeks to 10 years, it will be tricky to find an excuse not to work out at this amazing facility. Reservations are required, and parents who wish to use childcare need to attend an orientation.
3200 California St.
San Francisco, CA
415-292-1215 Online: jccsf.org/fitness
Bloom Retreat
This is more of a wellness sanctuary than a gym—breaking a sweat has never felt so good. In addition to yoga and bootcamp classes (core strengthening and cardio) they offer a full range of spa services. The thoughtful childcare facility is designed to make mamas feel at ease and able to completely unwind.
1444 S. Main St.
Walnut Creek, CA 925-939-6262 Online: bloomretreat.com
Berkeley and Irvin Deutscher Family YMCAs (Pleasant Hill) Both the Berkeley and Pleasant Hill YMCAs have revamped their ChildWatch programs in recent years. Two hours of childcare is included in a family membership, daily. And with a variety of drop-in dance and fitness classes for kids, you could even squeeze in some more workout time, while they’re getting their wiggles out too!
ClubSport You could call this the Cadillac of gyms. It’s actually part gym, part resort, part social club. Though the monthly membership fees can be on the high side, you get a ton for the money, including three (that’s not a typo…three!) hours of childcare daily in the Kidfit center, for kids aged 3-12. Plenty of time to take a class, grab some lunch AND get a spa treatment. They have several locations, mostly in the East Bay.
Total Woman Gym and Spa
With locations in Sunnyvale and San Jose, this gym for women only offers tons of group fitness classes like Zumba, bootcamp and cycle along with mind/body classes like yoga and pilates. There are trainers available to get you in your best shape as well as treadmills and stair climbers for solitary workouts. The San Jose location also offers spa treatments like massage and facials. Both gyms offer childcare seven days a week.
Los Gatos Swim and Racquet Club
This gym has group fitness classes like barre, Zumba and pilates as well as aquatic classes like aqua combo. Book the kids in the kids’ club or schedule them for one of the many kids’ night out programs. In the summer, the kids’ club expands to offer summer camp for school-aged kids.
Rolling Hills Club Childcare for kids ages 6 weeks to 5 years in a room tricked out with trains, dolls, crafts, and books, means that parents will have time to take full advantage of the pool, sauna, and..oh yeah…the fitness facilities. $8/hour for drop in kids, members just $5, discounted rates for monthly passes. Reservations required.
Élan Health and Fitness Center
This women-only workout space is here to help you give fit in a comfortable, welcoming environment. Their nursery will take your little one off your hands at an affordable rate, during which time you can choose to sweat it out in Zumba or snooze while getting a facial or massage. No judgments!
230 Greenfield Ave.
San Anselmo, CA
415-485-1945 Online: elanfitness.com
photo: The Dailey Method
Throughout the Bay Area
Bay Club Offering more than 100 group classes a week and state-of-the art workout equipment, this gym feels more like a treat than a chore! Free (for members and their guests) onsite childcare by CPR/AED certified staff lets you take full advantage of the facilities—and there are 12 Bay Area clubs to choose from.
Forma Gym Forma Gym has locations in San Jose and Walnut Creek. They offer a large list of classes, which include Aussie Boxing! The childcare is available for children up to age 12, so bring the whole bunch.
The Dailey Method
Part Pilates, part ballet, a little bit bar and a whole lot of butt and thigh work, this strength training class improves posture and whittles the waist. There are now 18 Bay Area locations, nearly all of which offer childcare.
Barre3
This boutique fitness center was started by a pair of Portland parents and now has studios nationwide, including six in the Bay Area, all offering childcare at an affordable $6 per class. The addictive classes mix ballet barre, yoga and Pilates to tone muscle, rev your heart rate and strengthen your body. Sign up for their newsletter or follow them on Facebook to take advantage of tons of freebies and promotions for their classes. And be sure to check out their full course of online workouts.
Whether your little is yet to make an appearance, is no longer so little, or anywhere in between, there’s a yoga studio in Chicago that will leave them feeling a bit more zen. Read on to plan your yogi-in-training’s next date with the mat.
For Expecting Mamas
You’re probably already familiar with the benefits of prenatal yoga, but head to Sweet Pea’s Studio, Chicago’s first family yoga center, where moms are treated to so much more than a yoga class. Whether you choose to attend childbirth classes, book a massage or drop-in on a breastfeeding clinic, this studio is sure to help you find a tribe and be the best mama you can be!
Sweet Pea’s Studio
3717 N. Ravenswood Ave. #214
Lakeview
773-248-9642
Online: sweetpeasstudio.com
For Bouncing Babies
If you’re looking for an activity that will benefit you and your baby, head to Cocoon Care for their Baby and Me Yoga Class or any other post-natal class, because your little is welcome to join! In the Baby and Me Yoga Class, not only will you build your own strength, but you’ll also build a bond with your bundle of joy.
Cocoon Care
409 W. Huron, Suite 100
Near North Side
312-265 0615
Online:cocooncare.com
For Terrific Toddlers
You might think your toddler can’t do yoga because sitting still is just so difficult, but check out the schedule from Buddha Belly Kid’s Yoga for classes to keep toddler’s entertained and grounded. These classes nurture toddler’s natural desire to move and play, while focusing on poses that help them relax. Private lessons are available for kids of all ages.
For a Crowd
If you want to give yoga a whirl with the whole family in tow, head to Tula’s Family Yoga on Sundays at 3:30 p.m. Families up to 4 people can participate in the class that includes breathing exercises, dancing, story time and relaxation for only $12.
Gratitude Yoga also offers a family class that welcomes young and less young. On Saturdays at 12:30 p.m. the all-ages class introduces your crew to relaxation techniques like meditation and journaling, while having fun!
For School Age Kiddos
By the time your littles are in school, they can make decisions on their own regarding health and well being. Encourage them to check out Yogakids at Ahimsa Yoga Studio on Oak Park where they’ll learn techniques that encourage self-control, maturity and well-being, while maintaining a focus on good times!
Ahimsa Yoga Studio
441 South Blvd.
Oak Park
844-295-0922
Online: Ahimsayogastudios.com
photo: Bloom Yoga
For Everyone
At the accessible Bloom Yoga Studio, they make it their mission to have something for all ages and stages of yoga practice. From prenatal yoga to story time yoga to teen yoga, Bloom Yoga Studio can support your family through all of life’s stages. Check out their programs to help your kids develop lifelong healthy habits.
Bloom Yoga Studio
4663 N. Rockwell
Ravenswood
773-463-9642
Online: bloomyogastudio.com
Share your favorite place to practice yoga with your littles in the Comments below.
Of course pregnancy is a gift unto itself, but it can also be stressful mentally and physically. There won’t be much time to recharge after the baby arrives, so that’s why we have babymoons, or vacations before the little one’s birthday. Check out these local options for pampering through massage and food or an all-out escape from city life – all within driving distance of your OBGYN.
Photo: W Hotel
For those who, well, need to stay nearby No need to go far to get pampered. Head to the W Hotel for a trendy spot a stone’s throw from the White House. In fact, sneak a peek at it from the POV Rooftop lounge before or after heading down to Bliss Spa for a 75-minute Great Expectations Massage. It takes aim at swelling and stimulates circulation. Bonus: Come back for a post-natal Rookie Mom Rubdown Massage and Toning Treatment, which targets the tummy area.
For those who are bringing their entire family
So, the crew wants to tag along? You’re in luck! A new “D.C. Explorers package” ($299, through Sept. 30) gives locals the opportunity to wander the city, completing challenges like finding a specific name on the Vietnam War Memorial. Included in the package are overnight accommodations, Free metro passes and complimentary overnight parking. How it works: After checking into your room, you download the City Hunt app and login to the hotel’s specific scavenger hunt. You’ll be given clues that will lead you through nooks and crannies, and to statues and monuments. You’ll snap pics and take videos along the way to document the fun. Best part? Expecting mamas can join in on the fun or stay behind for a dip in the pool, a facial at the spa, or an uninterrupted meal for one (er, two) at Fyve, the hotels base restaurant.
1250 South Hayes St. (Arlington, Va)
703-415-5000
Online: ritzcarlton.com
Photo: Inn at Little Washington
For those seeking to cure cravings Try the Inn at Little Washington. Well known for its food, gorge on “enduring classics” such as pan-roasted Maine lobster with fennel pollen on tomato butter with garlic custard, and grilled carrots and young coconut with toasted cashews on parade. Who doesn’t love a parade, really? When the food coma hits, head to one of the inn’s 24 bedrooms and suites or to one of several nearby homes available for rent. Bonus: Kitchen tours are included with a stay.
For those who need a pre-bundle of joy The circa 1830 Holladay House offers a babymoon package (starting at $189 plus the room rate) that includes an in-room pregnancy massage (add a second in-room massage for Dad for $90), a fruit and preggo-friendly cheese tray, a bottle of sparkling non-alcoholic cider or grape juice, gourmet chocolate, and a gift certificate for dinner at a nearby restaurant.Bonus: Visit the home of President James Madison, situated three miles west of the inn.
For the naturalist Savage River Lodge sits amid 700 acres of Maryland state forest lands. Stay in the lodge, a cabin or a yurt – a 30-foot diameter round structure with a private deck. The Babymoon Package ($350 plus lodging rate) includes one night in a yurt, a snack basket, Republic of Tea Get Maternal Tea, a mug and a teddy bear keepsake. Available Sunday through Thursday only, you can add on a prenatal massage for $100 or a one-hour maternity photo shoot for $275.Bonus: The bridge crossing the river’s headwaters is a recycled military bridge that was slated to go to Bosnia.
Savage River Lodge 1600 Mount Aetna Rd. (Frostburg, Md) 301-689-3200 Online: savageriverlodge.com
For those craving a laidback (zero-gravity) pool
When you visit the Inn at Perry Cabin you’ll be surrounded by luxury and relaxation. There are lush gardens, a gorgeous pool, and the waters of the Miles River to keep you visually enthralled. When you’re not sunning your bump by the pool you can enjoy a variety of resort activities, an afternoon getting your relax on at the spa where they offer services for moms-to-be, or time shopping in the surrounding towns where you can also get a little history lesson on Talbot County, Maryland.
Inn at Perry Cabin by Belmond
308 Watkins Lane (St. Michaels, Md)
410-745-2200
Online: belmond.com
Have you been on an amazing local babymoon? Tell us about it in the comments section below.
Even if you know how important it is to take “you” time, your busy schedule (and selfless mama brain) says no way. So classes at the new XO Fitness in Sherman Oaks are just what you need: it’s amazing for your body and brain and simultaneously benefits your family, because not only will you increase your overall fitness, but also your endurance, posture and attitude. You’ll come back from a class so happy and energized, your family will beg you to go back!
So Zen, So Pretty, So Clean
You walk in and it’s gorgeous. Clean, minimal, looks like the design of a hip new restaurant. Relaxing. Well, take a deep breath and enjoy a zen moment, because that’s about to change. For the next 50 minutes, you’re going to have your butt kicked, in the best possible way.
Meet Sara Lewis, Your New Inspiration (and Friend!)
Founder/Creator Sara Lewis started out as an athletic yet uncoordinated and unfitness-y kind of gal. So you can relate to her, and she can relate to you. After struggling to find a class that would address cardio needs while also making sure to strength train the core, upper and lower body, she came up empty. After trying everything: Pilates, barre, bootcamp, Cross-Fit, yoga, boxing, rowing, dance and ballet, she realized that class didn’t exist. So she’d better invent it.
One Class To Rule Them All
This is why we love her. She gets that busy moms need everything all at once. We can’t take 8 different classes a week. And we’re used to multi-tasking. We bore easily. So she opened her first studio with this in mind, and has now expanded with an even larger new place, XO: Cross Over Fitness. The format here includes boxing and cardio, reformers, springboards, weights, rowers and heavy bags. It’s the ultimate, full body experience. One 50-minute class to rule them all.
Let It Be Hard
Sarah is currently pregnant with her second child, and can help you adjust your workout for wherever your body is in motherhood: pregnant, post-natal, or even “Oh my god, the kids are getting older and I haven’t been in a gym in years.” But don’t think she’ll take it easy on you. She says, “My philosophy is: Let it be hard; it already is. Let’s not deny that what we are doing is tough, but instead, let’s embrace that this is hard and we are stronger and better for it.”
And you will be. Stronger and better.
Three Strikes, You’re In!
There are three good reasons why it’s easy to avoid the gym. And XO Fitness knocks out all of them.
One: Gyms and classes are dirty, with all those sweaty bodies sharing equipment. Nope, this place is the cleanest we’ve seen. Spotless. Cleaned thoroughly between classes, there are new boxing gloves and wipes readily available for you to use.
Two: It’s too hard figure out the equipment or moves. Not the case here. Yes, there’s a learning curve. The first class you figure out what to do (and when you want to do it—we always want to end with the boxing at Station A, FYI). But by the third class, you got it. And the unbelievably nice and helpful instructors will give you pointers if you’re confused.
Three: No time for classes. Well, this takes less than 50 minutes, and frankly the mix of pilates, abs, and core strengthening will help your posture, bone density and other pains (like back) that you’ve been picking up as you pick up baby. So, really, you’re saving time now and in the future…
No excuses left.
5 Quick LA Mama Fit Tips From Sara:
Here’s an easy change everyone can make that will change your life. One of the best pieces of advice I received when I was first getting certified in Pilates was while sitting at desk laptop, keep elbow to your ribs. I had never realized I was slouching so much at my computer—the place I was sitting 2-3 hours a day!
A (Realistic) Key to Daily Sanity in 12 Minutes: Do 1 minute plank in the morning, give yourself 10 minutes of alone time midday (sitting in your car/at your desk/while you’re nursing/napping your baby etc.) to close you eyes and just breathe, and 1 minute plank in the evening. It will change your life.
My favorite place to exercise outdoors is hiking Runyon Canyon. They just renovated it and you can bring kids and dogs.
If you’re pregnant, you can and should continue your fitness routine, what you have been doing leading up to your pregnancy, as long as you have the OK from your Doctor. Try not to be intimidated by rules. Listen to your body, YOU know it best!
My favorite post workout snack in LA is the Acai bowls at Juice Crafters. The day I went into labor, I was eating 2 of them a day.
Classes are offered daily, and you can find a time that fits your schedule from 6 a.m.-9 p.m. You can pay for a single class at a time ($25) or buy class packs to save money. Your first month is only $95 for unlimited classes.
And finally, here’s why you have zero excuse not to go; the first class is free. So, go do something for you. We’re giving you permission. In fact, consider it mamma’s orders.
Parenting is amazing, fun, unimaginable and the ultimate learning experience. The same can be said of pregnancy, plus a whole new crazy set of challenges for your body. Whether it’s your first or third baby, it’s the most important time to take care of you. That’s why we’ve rounded up a few of the best spots for prenatal massage in the city. Relax and enjoy; once baby arrives you won’t get as much time for pampering!
photo: Berlin, LLC
Berlin Wellness Group
This location can meet lots of your pregnancy needs; it’s preggers one-stop-shopping! Dr. Berlin and his highly trained staff specialize in therapeutic prenatal massage (complete with a special massage table that accommodates your growing baby bump) and chiropractic work. Beyond massage for easing stiffness or aches, the Berlin Wellness Group also specializes in massage and adjustments that can help “flip” a baby that has not eased into a head-down position as their birthday approaches. BWG also offers healing through acupuncture and Chinese herb treatments. There is a little something for everyone here: You and your partner can sign up for workshops and/or counseling sessions to help you prepare for child birth and parenting. There are also a host of post-natal services to guide your body on the road to recovery as you head into super-mama mode.
BWG has three locations in mid-city (near LACMA), Silverlake/Atwater Village (inside the Dtox Day Spa) and Santa Monica. Check the website for specifics on each spa.
323-549-0070
Online: doctorberlin.com
photo: The Raven Spa
The Raven Spa
Step into the Raven Spa and you will be transported for a blissful time. The Raven has two locations in Silverlake and Santa Monica and each is decorated with eclectic pieces of furniture, chandeliers hanging from high ceilings, natural light and beautiful colors that entice the senses without becoming overwhelming. The Raven specializes in a variety of massage techniques like Thai, Deep Tissue and of course prenatal that will help target those trouble areas that can come up during pregnancy. While you’re there you can also treat yourself to one of their facial, acupuncture, reiki or waxing services (because who can reach their lower half for shaving in the third trimester?). Plus, their Silverlake location houses a yoga studio. Pre-massage yoga may be just the ticket.
Good to Know: The Raven will not perform first trimester pregnancy massages. But they do recommend acupuncture or Reiki treatments during that period.
Locations in Silverlake and Santa Monica, check the website for details.
Online: theravenspa.com
photo: Tao of Venus Wellness Center
Tao of Venus Wellness Center
Tao of Venus in Silverlake is a wonderful wellness spot that specializes in pregnancy and fertility services. The space is simply decorated with lots of natural light streaming into the lobby where you can browse their supply of wellness products, aromatherapy oils and incense (just to name a few). Their massage therapists have a great understanding of the rapidly changing body during pregnancy. Beyond massage, acupuncture is also available to help you ease through any aches and pains so that you can enjoy this special time. TOV also offers skin care and reiki along with a host of other services.
Good to Know: Parking can be a little tough but certainly not impossible. Metered parking is available right in front on the streets and there is also free parking available on Silverlake Blvd. and Westerley off of Sunset Blvd. Give yourself a few extra minutes—it’s well worth it, and you don’t want to arrive for your stress-reducing massage in a parking-induced panic.
3037 W. Sunset Blvd.
Silverlake
323-660-1200
Online: taoofvenus.com
photo: Pregnancy/Therapeutic Massage by Liz
Pregnancy/Therapeutic Massage by Liz
If you want a low-key experience with all of the amazing benefits of a knowledgeable massage therapist Pregnancy Massage by Liz is the ticket. Liz works from her home in Santa Monica, has been honing her craft of bodywork for nearly 20 years, and it shows. Before your session, Liz will talk through your specific needs and customize your experience to target those trouble spots and help prepare the body for the big event to come. Liz is known for going over her allotted time limit until your individual issues have been addressed, so be prepared for serious pampering.
310-463-7691
photo: Larchmont Sanctuary Spa
Larchmont Sanctuary Spa
In the heart of Larchmont Village is an unexpected escape. Step inside and way from the bustle of the street as you sit down in a fireplace warmed lounge. The spa’s massage therapists specialize in the needs of the pregnant body and work to help relieve issues like leg cramps and sciatic pain that tend to come up, especially late in pregnancy. Beyond massage the spa also offers great facials, waxing and acupuncture services. And while you’re on Larchmont, you can peruse pretty cute kid clothes at Flicka and Bluebird for your coming babe, and then finish by treating yourself to a delicious and healthy meal at Café Gratitude.
Bonus: If you can’t skip town you can turn this spa day into a mini-babymoon with your partner. Larchmont Sanctuary offers a variety of couples packages some of which include a champagne bath for two! Okay, sparkling cider for you, but exciting, romantic and festive nevertheless.
Do you have a favorite pregnancy indulgence (from massage to treats to alone time retreats)? We’d love to hear how you take care of you, when expecting.
In one example, a 2004 study of 72 couples used wrist trackers during the first post-natal month to gather sleep activity. The studied showed that fathers had less sleep than mothers because the moms appeared to play catch-up during daytime hours when fathers (at work) were unable to do so. Is this true in your household?
Who’s more sleepy in your household? Tell us in the comments below!
