Christine Hernandez

Christine Hernandez is a Mama on a mission to help other Mama's find their village and get the support they need to thrive.

The moment I saw that positive pregnancy test for the first time the part of me that wasn’t terrified went into instant Mama Bear mode. I wanted to make sure I ate all the right things, took the right supplements but what I didn’t realize was that what I was putting ON my body was just as important as what I was putting IN my body and my personal care products needed a little bit of a change up.

I used The Environmental Working Group’s (ewg..org) searchable database to check how the ingredients in the products I was using measured up against their safety guidelines and I was surprised at what I found. It took a little of combing through the shelves at Target and some trial and error to find things that were both clean AND effective but once I found these five staples, I have never gone back to my old stuff.


1

Mineral Salt Crystal Deodorant

Crystal Deodorant- Your Pits Will Thank You

$6.37

In my 20's I had a swollen lymph node under my arm for two years. It was so big that you could see it when I wore tank tops and it made my armpit look weird. I went to numerous doctors until one suggested I stop using deodorant. Unwilling to just wear NOTHING, I scoured the healthfood store shelves and this Crystal's claim of being amazing intrigued me. It is literally just mineral salts and you wet it and rub it on your pits and go about your business smelling fresher than a daisy without any nasty chemicals. Five years later, that lymph node is no longer swollen and I will never use conventional deodorant again (and I don't smell, you can ask my hubs).

BUY NOW

2

Beautycounter Skintwin Creamy Concealer

I Got 99 Problems- But Dark Eye Circles Ain't One

$31

The third trimester definitely prepares you for life with a newborn (hello 3am insomnia) and I was super thankful to have Beautycounter's Skin Twin Creamy Concealer to slather under my eyes to make me feel a bit more human. It comes in 13 shades and contains responsibly sourced ingredients that not only conceal dark circles and blemishes but work to improve overall skintone- without the use of questionable ingredients or animal testing.

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3

Belli Acne Control Spot Treatment

Banish Those Pregnancy Pimples Safely

$16.99

Most over the counter acne treatments contain salicylic acid, which some providers advise against use during pregnancy. Belli Acne Control Spot Treatment features colloidal sulfur, tea tree oil and chamomile that absorbs quickly and penetrates pores to help control blemishes and keep skin clear. It does not include glycolic acid, salicylic acid, or benzoyl peroxide, common acne-fighting ingredients that can over dry or irritate the skin and are not recommended during pregnancy. Every Belli product is allergy tested, free of paraben preservatives, gluten, phthalates, and artificial dyes or fragrances and is approved by OBGYN's & dermatologists. I was one of the (un)lucky ones who's pregnancy glow faded into pregnancy pimples and Belli was my go-to!

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4

SheaMoisture Daily Hydration Body Oil

Rub That Belly, Baby

$9.99

There is some evidence that whether or not you get stretch marks is hereditary but that did not stop me from slathering my belly with this oil on the daily. Did I get stretch marks, no. Do I know for sure it was because I used this oil, also no. But, it was nice to take some time every night to rub my belly and connect with the tiny person growing inside. It doesn't contain any sulfates, parabens, phthalates, mineral oil, or petroleum and is cruelty free!

BUY NOW

5

Beautycounter Dew Skin Tinted Moisturizer

Seriously The Only Face Product You Need

$45 BUY NOW

I have never been one to like the feeling of foundation on my face but Dew Skin is makeup with the feeling of a moisturizer plus- it has SPF. On my most exhausted of days, I can take five seconds to rub some Dew Skin on my face and BOOM- I am out the door. It features a blend of black currant seed oil, peony root extract, and vitamin C to help brighten while leaving skin looking radiant and non-nano zinc oxide, a mineral sunscreen that is coral safe. Like all of Beautycounter's products, it's free from over 1800 harmful chemicals, never tested on animals and ethically and sustainably sourced.

Editor’s note: Any medical advice presented here is expressly the views of the writer and Red Tricycle cannot verify any claims made. Please consult with your healthcare provider about what works best for you.

When I started to suspect I had an ovulatory disorder that meant my progesterone levels weren’t rising properly after ovulation, I went to my doctor and asked for a supplement. Although he was reluctant, he prescribed it for me. A couple of cycles later, I was pregnant and gave birth to my beautiful daughter who is now 6. But after my experience, I discovered there was a significant lack of knowledge in women’s health surrounding low progesterone and supplementation. Many women and their doctors did not understand or believe in the power of progesterone.

Unfortunately, some misconceptions are still common today. Read on to understand more about progesterone, why it’s important, and two common misconceptions that could be preventing women from uncovering what could be an easy fix.   

Why Is Progesterone Important?  

Progesterone is the hormone released after ovulation. It is required to prepare the uterus to receive an embryo, should conception have occurred and is essential to have adequate levels of progesterone for a long enough period of time after ovulation for a successful pregnancy.

What is misunderstood, however, is that a common problem with ovulation typically manifests as progesterone deficiency. Many doctors question if low progesterone is a real diagnosis and whether or not adding progesterone supplements can actually help.

Misconception #1: Studies Show Progesterone Supplements Don’t Help Fix Problems with Ovulation.

When I asked my doctor for a progesterone supplement, he gave it to me—not because he thought it would work, but because taking the supplement wouldn’t harm me. This lack of faith in the effectiveness of progesterone supplements stems from a study conducted in 2016. This study followed 836 women. When a woman got a positive pregnancy test, half were given vaginal progesterone and the other half were given nothing. Live birth rates were only 2% higher in the progesterone supplement group. So, the study concluded that progesterone supplementation didn’t really help.

But this experiment was flawed. Basic biology tells us that progesterone is required to prepare the uterine lining for implantation—which is why it is released by the ovary right after ovulation. So, by the time a woman got a positive pregnancy test, the embryo had likely already implanted. Providing progesterone after confirmed pregnancy was almost “too late” since progesterone is critically needed to prepare the uterus for conception. This study was highly publicized when it was published, so the information spread widely to doctors and women.

In 2017, another study was published. In this experiment, women were given progesterone at the start of their luteal phase (3 days after ovulation) so that they were able to have high levels before implantation and getting a positive pregnancy test. The results of this study showed a 17% increase in live birth rates. 

In fact, there are many studies that show progesterone supplementation starting after ovulation increases live birth rates. So when supplementing, it’s important to mimic the time when the body would have released progesterone as well—which is right after ovulation, not after implantation has already occurred. 

Misconception #2: A Blood Test Is the Best & Only Way to Confirm Ovulation. 

If you suspect you have a lack of ovulation or suboptimal ovulation (i.e. a progesterone deficiency), your doctor may order a day-21 progesterone blood test. A day-21 blood test aims to measure progesterone at the point in your cycle when it should be the highest—seven days after ovulation (given ovulation occurs on day 14). However, there are a few reasons a blood test can fall short. 

First, a day-21 blood test assumes you ovulate on day 14 of your cycle. But, every cycle is different in length, so one woman may ovulate before or after day 14. When this happens, progesterone still should be high seven days after ovulation, but that may not necessarily occur exactly on the 21st day of your cycle. This means that you could get a negative result when in reality, your progesterone is fine. Additionally, a one point in time measurement doesn’t always show the full picture. In my case, progesterone levels would rise, then fall a bit too quickly to be considered “healthy”. I would get a positive day-21 test and doctors would think I was fine, but my progesterone levels weren’t actually adequate over time. 

Second, progesterone is secreted into the blood in pulses. Studies have shown that serum progesterone levels can fluctuate eight times in the course of a single day. So, progesterone can range from 3-30 ng/ml, depending on what time of day you draw blood. This makes it extremely difficult for doctors to know if the amount of serum progesterone in your blood draw is actually enough to support successful conception. At 8 a.m., your progesterone levels could look great, but at 4 p.m., they could be low. 

So, what does this all mean for you? 

The most important thing for you to do is stay informed and ask your doctor the right questions. The good news is that there are other ways to confirm successful ovulation at home so that you can understand this important piece of the fertility puzzle! 

After progesterone circulates through the blood, it is then passed into the liver where it is metabolized and secreted into urine as PdG (Pregnanediol Glucuronide). Studies have shown that PdG levels, first thing in morning urine show an average of the serum progesterone levels from the day before. Because PdG shows an average, this makes it a better way to measure the overall progesterone production after ovulation. Add to this, testing PdG through urine is non-invasive, it’s simple to track levels over several days, allowing for a more complete ovulation picture. 

Understanding the importance of progesterone and the most effective ways to test for it can empower you with valuable information and help your better advocate for yourself on your TTC journey.

I'm Amy Beckley. After my experiences with pregnancy loss and IVF I used my PhD in Pharmacology to create MFB Fertility, Inc. and invented the Proov test in my basement, which now allows women to confirm successful ovulation by tracking PdG in 5 minutes, at home. I want to empower women.

You know you’re a Chicago parent when. . .  you can’t resist reading this list. You for sure have a black parka in your closet, you’ve endured outdoor sporting events in weather so cold even penguins would be begging for layers and. . . wait, we can’t give them all away just yet! Curious? Read on.

1. Your baby's wardrobe consists mostly of apparel from Chicago sports teams—but hardline loyalties are drawn between Cubs and White Sox.

2. No. 1 also applies to your pets. . . which, also have Chicago-sports-themed monikers (i.e. Wrigley, Benny, Kane, Tillman, Banks, Ditka—you get the point). 

3. You began debating private versus public schools and learned the meaning of magnet, cluster and charter when your child was in utero. 

https://www.instagram.com/p/B82dZZVAdaS/?hidecaption=true

4. The Starbucks baristas start making your drink as soon as you roll up in your black parka (we know you have one) with your stroller and Chicago-sports-apparel-wearing dog (that's some version of a doodle) and know each of your kids by name.

5. Running through the fountain at Millennium Park counts as bath time—or any neighborhood splashpad, for that matter.

6. You've been brought to anxiety-induced tears trying to sign your kid up for the team they want for park district sports.

7. You don't pack the family's winter clothing away until July. . . just in case (and even then, you hold back a few winter essentials).

8. Even your three-year-old knows the Cubs likely have another 100 years, but he’s still hopeful.

9. Thankfully you’ve never needed them in an emergency, but you’ve spent a considerable amount of time hanging out at the fire department.

 

https://www.instagram.com/p/CJw-Nj5nM15/?hidecaption=true

 

10. You've won something squeal-worthy at a Bump Club & Beyond event.

Kelly Aiglon

11. Your kid's back-to-school photos have city dumpsters in the background.

 

12. MamaTribe means something to you and you've definitely fallen down a rabbit hole reading through Facebook post comments way past your bedtime. 

13. You signed up for the daycare waitlist as soon as the pregnancy test revealed a positive.

14. Your preschooler has taken more music, art and dance classes in three years than you have in your lifetime.

15. You've skipped dinner in favor of a shared sundae at Margie's Candies.

16. Your school has an uber-cool, Insta-worthy mural painted on its facade. 

17. School playgrounds count as backyards if you live in a four-block radius.

18. Winters are so cold, you believe this could actually happen—or maybe your kid has even been successful and you've had to unstick their tongue from a pole. (Our Editor slowly raises her hand.)

19. Your child had noise-canceling headphones for Lollapalooza and Pitchfork before he could walk.

20. You drop your gym membership because you figure you've toned your biceps by dragging your stroller up the stairs to your front door.

21. You follow Chicago kindie-rockers like hippies followed the Grateful Dead. 

22. You've dressed your kid for all four seasons. . . in the same day.

23. You plan your summers around the street fest schedule.

24. Your kids have been taught that ketchup has no business being anywhere near a hot dog.

25. Indoor playspaces like Purple Monkey Playroom and Little Beans Cafe are your go-to spots for catching up on coffee and chats with your mom friends. 

— Written by Maria Chambers, Joanna Aaron, Tabitha Green, Selena Kohng, Samantha Lande, Heidi Moore & Kelly Aiglon

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Congratulations to the Ross family. Evan and Ashlee Simpson Ross both announced her third pregnancy on Instagram today. The couple shared a picture of themselves holding up a positive pregnancy test.

Simpson Ross captioned the shot, “During this unprecedented time, we know pregnant women may be under greater stress which is why we are supporting @marchofdimes Mom and Baby #COVID19 Intervention and Support Fund,” the mom-to-be added, referencing the ongoing coronavirus pandemic. “Check out their Instagram page to see how they are helping moms and babies get the care they need now and in the future.”

The new baby will join big sister Jagger Snow and big brother Bronx Mowgli, whom Simpson shares with ex-husband Pete Wentz.

—Jennifer Swartvagher

Featured photo: Alicia Petresc on Unsplash

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Congratulations are in order. After experiencing a miscarriage two years ago, Beverley Mitchell is pregnant. The 7th Heaven actress posted a photo of herself holding the positive pregnancy test on her Instagram page.  

“We finally got our gold at the end of the rainbow!!!! We are pregnant with our rainbow baby!” she captioned her post. “The road hasn’t always been easy but it is so worth it!  It has been far but scarier this time around but just got a great checkup so we are feeling lucky!” 

The actress who shares son Hutton Michael, 5, and daughter Kenzie Lynne, 6, with husband Michael Cameron, previously suffered a miscarriage with twins in 2018.

—Jennifer Swartvagher

Featured photo: Beverly Mitchell via Instagram

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Congrats are in order for a former Olympian, because Shawn Johnson East is pregnant! Johnson East, along with husband Andrew, recently announced their baby news on Instagram and YouTube, sharing sweet pics and their even sweeter story.

In late 2017, Johnson East publicly opened up about having a miscarriage during her first pregnancy, posting an emotional video about her experience to YouTube. That makes this pregnancy a long time in the making—and it looks like the parents-to-be are positively giddy at their happy news.

In their latest YT video, the East’s recap how they found out about the pregnancy. Johnson East reveals the subtle symptoms she felt earlier on, but despite the somewhat noticeable signs, the first few pregnancy tests Johnson East took were negative.

Still feeling symptomatic, Johnson East decided to take yet another pregnancy test—while visiting the couple’s close friends. As it turns out, Johnson East was right, because this test was decidedly positive! The Olympic gymnast shared the news with her hubby, taping his completely cute reaction.

It’s excitement all around for the East’s and their expectant baby joy! Not only can you watch the couple’s sweet pregnancy announcement update on YouTube, but you can also check out their progress on @theeastbaby‘s Instagram feed.

—Erica Loop

Featured photo: Shawn Johnson East via Instagram 

 

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Lauren Conrad Has Some Pretty Exciting Baby News

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Photo: Maxpixel

We’ve all seen her on Instagram: she’s the mom who does it all. Her hair is curled, she drinks green smoothies and her kids all wear coordinated-but-not-matching outfits. And her house? Oh, that place is also perfect. Everything magically stays white in spite of the kids running around. It’s shabby chic and it stays that way all day long.

And then, there’s me.

I always pictured myself becoming the mom I described above, the one whose house looked great no matter how many kids she added to her brood. But, now that I’ve actually become a mom, I’ve realized that’s not my aesthetic at all. At. All.

Instead, I’m going with a “lived-in” vibe from now until my kids go to college. Here’s why.

I Have a Lot Going On

You might have heard, but, just in case you haven’t, I’m going to let you in on a little secret—moms are busy. Whether you have an infant or a preschooler or both, there’s just a lot to do. During the first month of my baby’s life, I was feeding her a dozen times a day. That will taper off, but the other responsibilities—everything from playing to changing diapers to cleaning spit-up to rocking my baby to sleep—will continue to be there.

Then, of course, there are the non-baby things I have to do. My preschooler keeps me running around like crazy. When I can finally get both girls down for a nap, I spend those hours working. Did I mention that I also work in this very lived-in home? The last thing on my list is to decorate my Pennsylvania home. And we all know what happens to the last thing on the to-do list—it never gets done. And I’m okay with my house being imperfect for now.

There’s No Use in Perfection

My baby is currently immobile. In a few months she’ll be old enough for tummy time and then I can look forward to her crawling, walking and wreaking havoc house-wide just like my older girl does while I’m trying to work. If I had a perfect home, the future of two little girls running around would only damage all of that carefully curated cuteness.

Let’s face it—kids are messy. They throw up, they have accidents, they spill their sippy cups. They grab markers and draw on every surface. Crumbs fall out of their mouths and into crevasses that the vacuum may or may not be able to reach. Sure, I can learn how to remove stains from my sofa, but how many times can a beautiful piece of furniture withstand that type of trauma? In my opinion, I’m better off with the basics so I can worry less about what will happen to it throughout the next 18 or so years.

I Don’t Need the Stress

Another big thing that comes with motherhood is stress. It’s not a problem that affects only moms—according to a 2017 Gallup poll, 79 percent of Americans said they felt stress sometimes or frequently throughout the day. So, there are a lot of us who experience this on a regular basis, considering more than 325 million people live in this country.

But, of course, once I gave birth to my first girl, my stress multiplied. I now have to worry not only about myself and her but also about the helpless little human in my charge. Is she crying weirdly? What does it mean? Does she have a fever? Is she still breathing in the middle of the night? These are all thoughts that race through my mind all day long and I am doing all I can to assuage them by reminding myself we’re all okay.

With this in mind, I know that my lived-in house is the perfect place for me to raise my children. I don’t feel like I need the added stress of maintaining an aesthetically pleasing design scheme. Plus, I’d worry about my girls damaging the furniture and accessories I had so thoughtfully chosen for each room. Like—to every mom with a glass coffee table—how do you not have a panic attack every day? I don’t think I want to spend my time stressing over decor when I’m already anxious enough about the responsibilities of motherhood.

I Kind of Like It Anyway

Finally—and maybe most importantly—I like the way my imperfect house looks. It might not be Instagram-worthy, but my home is the first place where my husband and I lived post-wedding. It’s where I stared in complete shock at a positive pregnancy test. And it’s where I very carefully carried both my girls through the front door for the first time. In other words, it’s special to me, no matter how it looks.

I’d like to think my lived-in vibe welcomes everyone into our home and tells them they can relax here. We’re proud of our place and we keep it clean in the hygienic way, but we also don’t care if things get a little bit messy. And, as a mom and a woman who works from home, I know that they will—so I’m just going to stick with my chill decorating st‌yle until my girls are old enough to handle a little glam.

Jennifer Landis is a mom, wife, freelance writer, and blogger. She enjoys long naps on the couch, sneaking spoonfuls of peanut butter when her kid's not looking, and binge watching Doctor Who while her kid's asleep.  She really does like her kid, though, she promises. Find her on Twitter @JenniferELandis.

Yes, we too have just done a spit-take of coffee all over our laptops. No, this is not some very early or terribly delayed April Fool’s Day prank by our beloved purveyor of Swedish home goods, cinnamon buns and tasty cheap meatballs. IKEA really has made its first pregnancy test—and it could be coming to a newsstand near you. Not only that, it’s basically a free pregnancy test for what you would pay to get it and it’ll save you money on your big nursery shopping trip to IKEA, too.

We know, right?!

So, here’s the lowdown on IKEA’s Ürinstik—ha ha, just kidding. Sadly no, that’s not what it’s called and it’s not something you can actually buy in an IKEA store—but it is a real, honest-to-goodness pregnancy test from IKEA.

AdWeek explains how Åkestam Holst, an award-winning Swedish advertising agency, came up with a positive-ly (sorry) brilliant way to advertise IKEA’s handsome Sundvik cribs. The IKEA pregnancy test actually comes as full-page magazine ad, created in collaboration with Mercene Labs. On part of the printed page, a specially-printed strip can detect the presence of hCG (the pregnancy hormone that pregnancy tests look for).

Here’s where it gets ridiculous. Instead of showing two pink lines or a plus or a minus sign, positive pregnancy test results reveal themselves as a discounted price on the Sundvik crib. You can see this amazing feat of modern printing and science in the ad agency’s video below:

No word on whether or not the ad will appear in U.S. magazines, but it’s highly doubtful, what with that whole “Food and Drug Administration” thing. But presumably, hopeful Swedish parents-to-be can flip through the pages of their favorite magazine, pop a squat and save a pretty krona on their first crib purchase at IKEA.

WHAT 👏  A 👏 TIME 👏 TO 👏  BE 👏 ALIVE.

Would you pee on a magazine page if it meant saving a couple of hundred bucks on a piece of IKEA furniture? Discuss. 

—Keiko Zoll

 

There goes the doctors favorite word to throw around while diagnosing babies, colic. Being a mother of two, I can definitely rule out different cries, I mean come on I’m an expert now basically. NOT.

I have two precious boys, and I became a mother at nineteen years young. Kaiden made me a mother, he’s now three years old and has taught me a lot about my life and about how to be a mother. When Kaiden was a baby, he was diagnosed with acid reflux. Nothing serious to the doctors since he was gaining weight. 

BUT, what about the pain my baby was going through? Sure, he’s gaining weight fine, I had no idea how when it seriously  looked like he was throwing up ounces at a time. Luckily, after changing formula six times, yes six times, and finding the right medication he grew out of his acid reflux at four months old.

Fast forward two years, and we are ready to have another baby. After trying and trying, we stopped trying and trusted God’s timing. Next thing you know, those two lines popped up on my pregnancy test. 39 weeks later I was induced to give birth to our second precious baby boy Kylan. All of the sudden, things took a turn for the worst.

As I was getting discharged the pediatric hospitalist came in and proceeded to tell me that I was being discharged, but Kylan was not. I was in shock. “Why, is he okay, he had been fine the first two nights at the hospital!” Kylan ended up having blood in his stool, and the doctors had no answers as to why. Finally after a numerous amount of doctor visits and formula changes, my sweet baby ended up having MSPI (Milk Soy Protein Intolerance).

That’s not all though. Kylan was screaming, throwing up, arching his back, and covering himself and me in vomit after every single bottle. My baby was in PAIN.

I made the first available appointment for that very next day. Here we go again… “Your baby is gaining weight just fine. He has colic, and it will pass eventually.” We left, tears streaming down my face, I knew my baby was in pain and he did not have colic. After more doctor visits, they finally put Kylan on acid reflux medication- Zantac, an H2 blocker that your baby grows up a tolerance towards.

So here we go, more pain. Sleepless nights, and a screaming baby that only wants to be held and cuddled. Medication was changed again to a PPI (Proton Pumps Inhibitors). With babies though, they need their PPI more than once a day and until they are on the right dosage, they will continue to be in pain and go through the dreaded a”acid battle.” 

Yes, the acid battle is real, and it’s total HELL. You don’t know what to do anymore, you feel useless, hopeless, and worst of all like you’re failing your baby as their mother. A mother who is supposed to protect them, and do their best to keep them out of harms way. I felt like I was going crazy. Until one day I found a support group on Facebook for infants with acid reflux, and other mothers going through the same exact things I was going through with Kylan. Dr. Jeffrey Phillips who was an administrator on the Facebook group had invented TCM (Tummy Care Max) which makes PPIS immediate release instead of having to wait 45 minutes after giving the baby their medicine to give your baby a bottle.

I also discovered Marci Kids Dosing, which goes by the age and weight of your baby to determine how many milligrams to give your baby and also how many times per day. This truly was a life saver. I researched and researched some more before taking the leap and getting Tummy Care Max, and the amazing thing is that it’s safe for MSPI babies like my sweet Kylan as well!

After starting new medication, and giving Kylan the right dosage backed by science, he became a totally different baby. Kylan smiles, laughs, holds his head up, and rolled over from front to back for the first time! My message to all moms and all parents out there is to follow your parenting instincts. Don’t ever feel crazy for thinking something is wrong with your baby when you have that gut wrenching feeling that something isn’t right. Colic is diagnosed daily by pediatricians when later on the true problem is acid reflux, and when not treated your baby can be in severe pain. Don’t ever settle with answers you don’t be feel comfortable with.

Fight for your babies. WE ARE THEIR VOICE. WE ARE THEIR NUMBER ONE FANS. WE ARE THEIR PARENTS AND THEY ARE OUR GIFTS FROM GOD. 

So they deserve to be well taken care of and not in pain. So sweet mama or daddy reading this, I hope you stand up and fight for your precious babies. I fought so extremely hard, and I wanted to give up at times, but guess what!?

 I WON, ME AND KYLAN DEFEATED THIS ACID BATTLE. Much love to all the parents going through health conditions with their precious babies, and even though I don’t know you, I’m praying for you. God Bless. 

I'm a stay at home mom to two beautiful boys. I enjoy the simple things in life, like taking a relaxing shower without my kids throwing my clothes in the toilet. I enjoy helping other moms with obstacles they're facing that I have already overcome.