Getting your child to eat their veggies just got easier! These plant-based restaurants serve up tasty treats that even a meat-eater couldn’t refuse. Whether you’re a vegan family, or prefer a plant-forward diet, the DMV has plenty of choices for even the pickiest of eaters, grown-ups included!

Fruititive

Ilana C. via Yelp

Come here to get your waffle fix! This plant-based smoothie bar also serves up nutritious breakfasts, like the Sweet Berry waffle (with just a hint of lavender!) or the Almond Chocolate Banana waffle. New to the menu: plant-based pizzas with cashew cheese. Want to get this organic goodness on the reg? Fruitive just finished up a pilot program for at-home meal kits and will soon be offering their delivery in the DC metro area. 

1094 Palmer Alley NW
Citycenter
202-836-7749
Online: fruitive.com

Fancy Radish

Fancy Radish via Yelp

This H Street Corridor restaurant has elevated plant-based dishes into "rich, composed plates." Meat-eaters and cheese lovers will be pleasantly surprised at this DC outpost (a sister restaurant to Philly's Vedge). You'll find elegant apps, like a stuffed avocado and hearty, seasonal dishes, like a rutabaga fondue. Kids will want to tuck into the crispy cauliflower tacos. The restaurant is currently offering limited indoor seating, but they also offer carry-out and delivery. 

600 H St NE
H St. Corridor
202-675-8341
Online:

HipCityVeg

HipCityVeg

At the local outpost of Philly-based HipCityVeg, kids will love the Ziggy burger (they won’t even realize it’s a tempeh patty) and the Crispy HipCity Ranch sandwich. The latter is a pretty awesome riff on a fried chicken sandwich. Save room for banana whip, a frozen banana treat with your choice of toppings. The small fast-casual venue, however, is best for take-out or during nonpeak hours.

712 Seventh St. NW.
Penn Quarter
202-621-8057
Online:  hipcityveg.com

NuVegan Cafe

NuVegan Cafe via Yelp

Known for their plant-based twist on soul-inspired comfort foods, NuVegan is a favorite among District vegans. Their juice bar churns out delicious smoothies, and who doesn’t love fried chicken and collard greens? Favorites like the Garvey burger, “chicken” drummies with homemade honey mustard, and vegan lasagna get cheers all round. Both laid back locations have speedy service, and the D.C. location is spacious enough to accommodate families.

2928 Georgia Ave.
Columbia Heights
202-232-1700

Black Burn Center
2397 6th St. NW
Howard University Campus

8150 Baltimore Ave.
College Park, MD
202-232-1700
Online: nuvegancafe.com

Sunflower Vegetarian Restaurant

Jhia B. via Yelp

This Asian-inspired restaurant is adorned with—you got it—sunflowers! Food-wise, there’s something for everyone here. Mom can slurp up some spicy noodles, dad can dig into a vegi-bacon potato pie, and the kids can pull together a tapas menu from appetizers like fried “chicken” on a stick, spring rolls, sushi, and more. Note: you will find a few items that include dairy here. This restaurant is currently offering carry-out and delivery due to COVID. 

2531 Chain Bridge Rd.
Vienna, VA
703-319-3888
Online: crystalsunflower.com

Shouk

Shouk via Yelp

This Israeli street food restaurant doesn’t need to use the “v word to describe their restaurant; their Middle Eastern-inspired menu speaks for itself. In addition to an assortment of plant-based pita sandwiches, Shouk’s polenta fries and choc chip cookie have bona-fide kid-appeal. Bonus: all items are certified Kosher by DC Kosher. 

655 K St. NW
Mt. Vernon Square
202-945-4747

395 Morse St. NE
Union Market District
202 945 4747
Online: shouk.com

Yuan Fu Vegetarian

Eileen C. via Yelp

This casual, intimate spot offers vegan versions of popular Chinese dishes such as hot and sour soup and kung pao chicken. Both the mock Peking duck and moo shu pork are fun, eat-with-your-fingers foods that little hands will love. Other winners include the fried black mushrooms and beef and broccoli.

798 Rockville Pike
Rockville, MD
301-762-5937
Online: yuanfuvegetarian.com

Everlasting Life Restaurant

Robbin D. via Yelp

For almost 20 years, Everlasting Life (ELife) has been serving up their eclectic vegan soul food menu. Crowd favorites include two types of mac and cheese (cashew and soy), curried maple drumsticks, jerk chicken, and more. On weekends, brunch items span tofu scramble, organic corn grits and whole wheat pancakes. If you or your tot is undecided, feel free to ask the friendly staff for samples

9185 Central Ave., Ste A
Capitol Heights, MD
301-324-6900
Online: facebook.com/ELifeRestaurant

Sticky Fingers

Michael U. via Yelp

A longtime district fixture, Sticky Fingers bakery sells baked goods sans dairy, many allergen-free too. So even if your little veganino can’t have soy or nuts, they can still relish a cupcake or two. Craving something more substantial? They have brunch and lunch choices too: Think breakfast burritos, pancakes, alt-tuna sandwiches, and buffalo seitan wrap. (Their sister diner, Fare Well, is at 406 H St. NE)

1370 Park Rd., NW.
Columbia Heights
202-299-9700
Online: stickyfingersbakery.com

WORTH-THE-DRVIE

Kulture Kitch’n

Kulture Kitch'n

Baltimore Chef Chris Harrell of Kulture Kitch’n is a must-follow on Facebook. Also known as #datplantbasedbrotha, Harrell's recipes and cooking videos have been featured on PETA's IG and on Britain's BoshTV. You don't have to live in B'more to enjoy his food; Facebook followers get hands-on, kid-friendly tutorials (sometimes featuring his super adorable daughter) and easy-to-follow recipes so you can cook up these dishes at home. Or order directly from Kulture Kitch'n: Menus are posted each week for weekend pick-up in the Baltimore area and limited delivery in the DC area on select weekends. 

Online: facebook.com

 

Kelley Farm Kitchen

Kelley Farm Kitchen

If you’re looking for a scenic drive to go with some amazing food, Kelley Farm Kitchen fits the bill. After a 70 minute drive to Harpers Ferry (known for its waterfront vistas), your effort will be paid off in sweet, vegan bites. Kelley Farm Kitchen serves up plant-based comfort foods like Impossible Tacos, Black & Bleu Burgers, Chickn’n & Waffles and Baked Mac & Cheese. Not to be left out, the kids menu offers finger-favorites like grilled cheese and plain cheeseburgers. 

1112 Washington St.
Harpers Ferry, WV
304-535-9976
Online: facebook.com/KelleyFarmKitchen

—Meghan Yudes Meyers and Pat Tanumihardja

featured photo: Kulture Kitch’n

RELATED STORIES: 

26 Recipes That Will Get Kids to Eat Their Veggies

This Simple Solution Gets Kids to Eat Their Veggies—But There’s a Catch

3 Tips for Veggie-Averse Toddlers

Red Tricycle is an anti-racist company against the systemic racism toward Black people and all people of color. We stand for justice, equality and humanity, and we support our Black families, co-workers, partners and community. One of the ways to do that directly is by supporting Black-owned businesses, many of which have already been affected by the coronavirus outbreak. We’ve rounded up some of our Las Vegas favorites below.

Chily Barkers

If you've never dreamed about a chili-topped cupcake then you are definitely missing out. This business is run by 13-year-old La'Rell and his mom and they make crazy-good cornbread cupcakes that are topped with chili and all the fixin's. Follow their Facebook page for menu and location information. You can order pick up from them via Grubhub

5650 W. Charleston Blvd. #1
Las Vegas
Hours: Tues.-Fri. 4-7 p.m.
Online: facebook.com

 

View this post on Instagram

 

A post shared by Germz Be Gone (@germzbegone) on

Germz Be Gone

Established in 2017, Germz Be Gone is the premier mobile disinfecting company in Las Vegas. From child car seat and stroller disinfecting and detailing to disinfectant and probiotic fogging for homes, offices, gyms, classrooms, places of worship and more, look to Germz Be Gone for unique cleaning services we all can use. For the ultimate convenience, they make house calls. No judgment! Book your appointment online today!

Las Vegas, NV
Onlinegermzbegone.com

 

View this post on Instagram

 

A post shared by Waffles Cafe (@wafflescafe.vegas) on

Waffles Cafe

Waffles for breakfast and waffle sandwiches for lunch is the name of the game at Waffles Cafe. This family-owned restaurant in the Aliante community of North Las Vegas is a fun place to bring the kids. In addition to their sweet and savory waffles, you can enjoy waffle pizzas, smoothies, tornado fries and chicken wings.

Las Vegas, NV
Online: wafflescafe.vegas

Vegas Roots Community Garden

Danielle G. via yelp

Vegas Roots Community Garden (formerly Tonopah Community Garden) is a community-based nonprofit organization in Las Vegas, Nevada. Opened and operated by parent organization Together We Can, the garden utilizes over four acres of vacant property right near Downtown Las Vegas. Since its establishment in March 2010, Vegas Roots continues to be the city’s first and only urban farm. They offer a Lil' Roots Garden Club to teach kids about urban gardening.

715 North Tonopah Dr.  
Las Vegas, NV
Online: vegasroots.org

Philly Freeze-Me

Philly Freeze-Me is an authentic Italian Ice Store located in sunny Las Vega. The owner and founder of Philly Freeze-Me is a Philadelphia native who enjoyed Italian ice (known as "water ice" back home) regularly as a kid. While in Nevada, he could not find any Italian ice vendors that served authentic Italian ice like back home. With that in mind, he decided to open his own Italian ice store to bring a taste of the East to the West.

Philly Freeze-Me is centered around the kids and families in the community. The one thing the founder loves more than Italian ice is children. The store has several incentives and gives rewards to kids who have good grades in school, perfect attendance and great marks in sports.

855 E. Twain St. #118
Las Vegas, NV
Online: phillyfreezeme.com

Annie's Kitchen

Melvin D. via yelp

This historic Westside spot offers Southern soul food and the lines around the block will tell you just how delicious it is. With super-low prices, you can enjoy all the ribs, sides, catfish, brisket and peach cobbler that you'd like. They also do catering for larger orders. 

1212 D St. 
Las Vegas, NV
Online
: restaurantji.com

Tranquili-Tea Organic

Established 2018, Tranquili-Tea provides gourmet organic loose leaf tea blends and accessories. Shop their products online for the perfect gift for that tea lover in your life.

Online: tranquiliteaorganic.com

 

The Cereal Killerz Kitchen

The Cereal Killerz Kitchen is Southern Nevada's first and only cereal bar. Here, everyday is Saturday. Equipped with over 100 cereals from around the world, both dairy and non-dairy milk options and multiple toppings, their kitchen has something for everyone. Recreate your favorite childhood memories for breakfast, lunch or dinner—one bowl at a time!

Galleria at Sunset
1300 W. Sunset Rd. Suite 2837
Henderson, NV
Online: thecerealkillerz.com

WeGo Gamez

WeGo Gamez

WeGoGamez is a killer mobile gaming theater! Up to 20 people can play video games at the same time. The WegoGamez mobile gaming theater has three 42″ LCD TVs on the inside along with limo style comfort seating. It’s fully air conditioned with LED lighting perfect for any party. The theater also has two 47″ TVs on the outside of the vehicle. With a total of five TV screens, everyone can play their favorite video game. WeGoGamez is the perfect entertainment for any party.

Online: wegogamez.com

Big Jerk Caribbean

From food truck to full-scale restaurant, Big Jerk brings authentic Caribbean cuisine to the next level. Enjoy family recipes like jerk and curry chicken, curry goat, snapper and baked beans. Swing by on Sundays for a special brunch menu. 

430 E. Silverado Ranch, Suite 100
Las Vegas, NV
Online
: bigjerkcaribbean.com

Simply Pure Vegan Cafe

With roots in Atlanta, Georgia, Chef Stacey Dougan is an expert gourmet vegan and raw foods chef and nutritionist. Simply Pure offers a made-to-order menu with cooked and raw entrees, appetizers and raw desserts, along with a fresh-pressed juice menu.

Downtown Container Park
707 Fremont St.
Las Vegas, NV
Online: simplypurelv.com

Call Me Cake Soul Food

Call Me Cake is a soul food restaurant in Summerlin. Fried chicken, catfish, collard greens, candied yams and all your favorites. You can also order up made-from-scratch desserts for that special occasion.

450 S. Buffalo Dr.
Las Vegas, NV
Online: callmecake.net

Got a business you’d like to see included? Email as at blm@tinybeans.go-vip.net

—Kate Loweth

 

RELATED STORIES

Read This: Black-Owned Indie Bookstores to Support Today

28 Books for Kids About Racism, Inequality & Injustice in America

21 Toys That Encourage Diversity & Inclusion

How I Explain Racism to My White Friends (So They Can Explain It to Their Kids)

Red Tricycle is an anti-racist company against the systemic racism toward Black people and all people of color. We stand for justice, equality and humanity, and we support our Black families, co-workers, partners and community. One of the ways to do that directly is by supporting Black-owned businesses, many of which have already been affected by the coronavirus outbreak. We’ve rounded up some of our favorites below.

Got a business you’d like to see included? Email us at blm@tinybeans.go-vip.net

TeaLee’s Tea House & Bookstore

Drew Jemmett via Unsplash

Head to TeaLee’s Tea House & Bookstore where it's nothing but high quality loose leaf teas, food and specialty drinks. The afro-centric atmosphere is perfect for relaxing and even enjoying a beer or wine.

611 22nd Street
Denver, Colorado 80205


Online: teeleavesdenver.com

African Grill and Bar

Lakewood's African Grill and Bar is the place to be if you want authentic cuisine. The family-owned restaurant sources their ingredients from their native Africa, and whips up vegan, vegetarian and halal meat that is unsurpassed! Enjoy Akwaaba, Moimoi, Chakalaka stew and plenty of other Ghana-inspired meals.

955 South Kipling Parkway,
Denver, Colorado 80226

Online: africangrilllakewood.com

Whittier Cafe

Whittier Cafe is Denver's first African espresso bar and social justice cafe. Enjoy the exclusively African coffee and espresso bar that serves, hand-crafted coffee, sandwiches, African beers and wines while sharing in the lending library and sipping java on the patio.

1710 E 25th Ave
Denver, Colorado 80205

Online: whittiercafe.com

 

Welton Street Cafe

Welton Street Cafe has been serving Caribbean Cuisine and Soul Food for over 20 years. Diners can get a taste of fried fish, rum cake and jerk chicken in this hot spot right off the light rail.

2736 Welton St Ste 107
Denver, Colorado 

IG: @weltonstcafe

Matter Design & Shop At Matter

Matter Design is Denver’s only design studio, manufactory, and design (book) shop––all in one! Matter specializes in Typography, Design, Design Education, and Resistance-focused books and products, and customers can shop tons of products that also include wearables, games and stationary.

2134 Market Street,
Denver, CO

Online: morematter.comshopatmatter.com

IG: @matterdesign & @shopatmatter

SOAR

Burst by Shopify

SOAR's main goal is to help adolescents conquer difficulties and grow to become successful adults in their community. Programs include community mentorship, counseling, advising, and tutoring as well as workshops, shadowing programs, one-on-one and group counseling, life skills education, and college prep.

Aurora, CO

Online: soarcolorado.org

 

Black American West Museum & Heritage Center

The mission of the Black American West Museum & Heritage Center is to promote an understanding of the role that African Americans played in the settlement and growth of the western United States through its collections, programs and exhibits.

3091 California St.
Denver, CO 80205

Online: bawmhc.org

IG: @bawmhc1

Miss Rachael's Dance

Rachael Harding of Miss Rachael's Dance has been teaching for over 20 years. Her studio focuses on teaching dance to littles of all ages, and providing an experience that helps them grow physically and mentally as dancers.

75 S. Cherokee St.
Denver, CO 80223

Online: missrachaelsdance.com

IG: @missrachaelsdance

Yellow Door Collective

Family-owned and operated, Yellow Door Collective is an eco-conscious small business. Each of their goods are handmade in Denver, and they specialize in fabric work and repurposing. Many of the designs utilize African diasporic patterns and fabrics, and you can shop from tons of goods that include pillows, bags, hats, jewelry, kitchen and kids!

Denver, CO

Online: yellowdoorcollective.shop

IG: @yellowdoorcollective

Sweet Sweetz

New dessert store Sweet Sweetz is doing more than just serving treats––they are focused on supporting the local community by providing a space for families and youth to come together in a positive way. You can enjoy tons of homemade baked goods like pies and cobblers, in addition to plenty of Blue Bell ice cream!

2325 E 28th Ave.
Denver, CO 80205

Online: sweetsweetz.com

IG: @ordermysweetz

Tween Boutique

Tween boutique is more than just outfitting your budding young ladies in fashionable clothes––it's about empowerment, too! Preteens can shop everything from accessories and shoes to dresses and jackets, with uniquely hand branded products that are bright and beautiful––just like your tween.

2511 E. Bruce Randolph Ave
Denver, CO 80205

Online: tweenboutique.shop

IG: @tween_boutique

Got a business you’d like to see included? Email us at blm@tinybeans.com

––Karly Wood

 

RELATED STORIES

Read This: Black-Owned Indie Bookstores to Support Today

11 Black-Owned Family Businesses We Love

13 Black-Owned Dallas-Fort Worth Businesses to Support Now

15 Black-Owned Bay Area Businesses to Support Today

14 Black-Owned Austin Businesses to Support Now

21 Black-Owned Orange County Family Businesses We Love

 

Mamma Mia, our holiday is almost here! Mother’s Day is Sunday, May 13, and if your plans include kicking your feet up and watching a movie with your family, we have a few feel-good flicks to put in the queue! Read on for our list of mom-centric movies (like Freaky Friday!) that will make you laugh, make you cry and make you celebrate being a mom.

Freaky Friday

Ever wonder what it would be like to swap places with your teenage daughter? Chaos ensues when mom Tess and daughter Anna wake up to discover they have switched bodies. We especially love the modern-day spin on the 1976 original film, starring Jaime Lee-Curtis and Lindsey Lohan. 

Age Range: 8+

Rated: PG

Mamma Mia!

Inspired by the music of the 1970's hit Swedish girl group ABBA, Mamma Mia! follows a mother-daughter duo as they prep for the latter's upcoming wedding, along with the help of two friends. This one will be a crowdpleaser among moms with teenage daughters!

Age Range: 13+

Rated: PG-13

The Blind Side

Thanks to this football film, everyone now knows the story of Michael Oher (a once homeless teen turned Baltimore Ravens player) and his adoptive family, the Tuohys, who both find their lives utterly transformed by having met each other. Sandra Bullock's fierce performance as matriarch Leigh Anne makes this feel-good flick a great pick. 

Age Range: 12+

Rated: PG-13

Akeelah and the Bee

Despite her mother's objections, avid speller Akeelah has a goal of making it to the National Spelling Bee, and she'll stop at nothing to get there! With compelling performances by Angela Bassett and Laurence Fishburne, this movie is a crowd pleaser. 

Age Range: 8+

Rated: PG

The Odd Life of Timothy Green

Amazon

All Cindy and Jim want is to have a child of their own, but their wish comes true in the most unlikely of scenarios when the box of dreams they bury in the backyard comes to life as their new son, Timothy. 

Age Range: 8+

Rated: PG

Brave

YouTube

Not your average princess tale! Skilled archer Merida is determined to blaze her own trail, defying an age-old tradition. Moms and daughters will love the inspiring message as it's ultimately up to her to discover the meaning of courage and stop a curse before it's too late! 

Age Range: 6+

Rated: PG

Mars Needs Moms

When Milo gets tired of his mom nagging him to do his homework, clean his room, and eat his vegetables, Martians kidnap her and take her back to their home planet. This touching adventure is all about Milo's mission to get Mom back! 

Age Range: 7+

Rated: PG

Now and Then

This classic '90s film is a fun flashback to four friends' memories of the summer of 1970—after they arrive in their hometown to help welcome their pal's new baby.

Age Range: 12+

Rated: PG-13

The Incredibles

Husband and wife superhero duo Mr. Incredible and Elastigirl assume ordinary lives as Bob and Helen Parr after crime-fighting activities are banned. But you can't keep this family down for long—they must spring back into action to save the world! 

Age Range: 7+

Rated: PG

Troop Beverly Hills

YouTube

Even though Wildness Girls troop leader Phyllis (Shelley Long) and her pack would rather "rough it" at the Beverly Hills Hotel, they must prove their outdoor skills at the annual jamboree or risk having their group dismantled. A cult-classic '80s film with a lovely message, this one will be fun to share with your own troops! 

Age Range: 12+

Rated: PG

Juno

This teen pregnancy comedy follows an expecting Juno who sets out on a quest to find the "perfect" parents (Jason Bateman and Jennifer Garner) to adopt her unborn child. 

Age Range: 14+

Rated: PG-13

Moana

The fate of Moana's people rests on her shoulders, and so she must set out to find demi-god Maui in order to restore the livelihood of the land. The girl power message in this animated flick will stick with you—and so will the songs! 

Age Range: 6+

Rated: PG

Wonder

A true tale of compassion and acceptance! Auggie may look different than everyone else, but when he enters a mainstream school for the first time, it is his winding journey that shows everyone it's better to stand out than blend in. 

Age Range: 10+

Rated: PG

Mary Poppins

You likely loved this movie as a child, so introduce your kids to the magical world of the nanny who arrived from the sky, her pal Bert, and the lessons (and musical numbers!) she teaches kids Jane and Michael. 

Age Range: 6+

Rated: G

The Sound of Music

Your little ones will love the songs in this heart-warming film based on the real-life Von Trapp Family. Studying to become a nun, young Austrian woman Maria arrives at the home of a retired naval captain with seven kids who need a little structure and a lot of love.

Age Range: 6+

Rated: G

The Parent Trap

You can't go wrong with the 1961 original or the remake! The switcharoo these separated-at-birth twins pull on their parents will have your little ones laughing! It's good fun for the whole family. 

Age Range: 6+

Rated: G

Mrs. Doubtfire

Determined to spend more time with his kids after a divorce, Daniel Hillard (Robin Williams) morphs into British nanny Mrs. Doubtfire and convinces his ex-wife (Sally Field) to hire him in this funny flick. But what happens when both Daniel and Mrs. Doubtfire must meet different people at the same restaurant? Hilarity.

Age Range: 12+

Rated: PG-13

Terms of Endearment

Shirley MacLaine shares a dynamic relationship with daughter Emma (Debra Winger) in this classic film. It's funny, mildly sappy and a serious emotional rollercoaster that will have you hooked.

Age Range: 15+

Rated: PG

Soul Food

It's all about the family matriarch in this feel-good flick! After she falls ill, the family bands together to continue her tradition of Sunday dinners, sharing memories, and finding a little bit of drama along the way. 

Age Range: 16+

Rated: R

The Joy Luck Club

Sharing the rocky relationships of Chinese-American moms and their daughters, this '90s movie will take you across the world and several generations to explore culture, conflict and love.

Age Range: 16+

Rated: R

What movie are you looking forward to watching this Mother’s Day? Tell us about it in a comment below. 

—Kaitlyn Kirby

 

RELATED STORIES:

11 Unique Subscription Boxes Perfect for Moms

13 Last Minute Mother’s Day Gifts You Can Totally Pull Off

16 Homemade Mother’s Day Cards Every Kid Can Make

 

Feature photo: Netflix

If there are two things that most kids love best, it’s playing and eating—as long as it’s kid-friendly fare, of course—and generally in that order. As parents of hangry kids, we’re used to packing snacks and eating on the move, but when you don’t want to schlep food to the park or would prefer an easy-to-access post-play eatery, we’ve compiled a list of Eastside playgrounds with nibbler-friendly spots nearby.

photo: Jennifer B. Davis

Kirkland Waterfront
The many parks along the Kirkland Waterfront offer a variety of pleasures for little revelers. The largest and most kid-friendly park of all being Houghton Beach Park. With a large-scale climbing structure, a huge sandy beach and associated pedestrian dock, Houghton’s Beach Park is a hot spot when the weather’s hot or cool. The best part? You can walk directly across the street to Kidd Valley. With freshly made burgers, shakes, chicken strips and grilled cheese, Kidd Valley delights with classic, made-to-order fare. If you’re looking for something to eat with a side of ambiance, travel a few steps north of the volleyball courts to The Beach House Bar+Grill. With a small-bites menu for the kids (though not the cheapest around town) and a delish menu for mom and date, the waterfront view makes up for the price.

Park Extra: If walking or biking is more your game, head 3 blocks east from Houghton Beach Park (up the steep hill) to the Kirkland Corridor. This old train track has been recently converted into a level walking/biking path and provides a long trail running from the south to north end of Kirkland, with kid-friendly stops along the way like Google Park and Chainline Brewery  which generally features a food truck out front.

Houghton Beach Park
5811 Lake Washington Blvd.
Kirkland, Wa 98033
Online: parksofkirkland.com/houghton-beach-park

photo: Jennifer B. Davis

If the Littles are stroller bound, walk about a mile north (along the waterfront) to Kirkland’s Marina Park. This awesome space provides even more sand, green lawn and free-run space to get the wiggles out before a hearty meal. Exploring the boats at the dock or the large covered pergola provides all-season fun. And when tummy’s start to rumble, there are many, munchkin-friendly restaurants nearby including Homegrown (a sustainable sandwich shop); Hector’s (a yummy spot with an excellent kids’ menu, dog-friendly patio and amazing toy bin); Isarn (an absolutely delish spot for Thai soul food that boasts a great kids’ menu); and The Slip (a typically crowded, but super cute burger joint).

Marina Park
25 Lakeshore Plaza Dr.
Kirkland, Wa 98033
Online: parksofkirkland.com/marina-park

photo credit: Sara W. via Yelp

Park at Bothell Landing
If a huge climbing structure, swings and slides are on your tot’s menu, then the Park at Bothell Landing is the place to play. Beyond having a large ship-themed climbing structure and low-level boat for smaller sea-goers, the Park at Bothell Landing is a great spot to let the kiddos run. A grassy area leads to a theater-in-the-round (perfect for impromptu renditions of “Let it Go”) as well as a wooden bridge leading over the slough for exploring the longer walking trails. But the best thing? This park is an easy three-block walk to the newly opened McMenamins. With multiple restaurants, ample grounds to stroll (or kill time until you can be seated) and even an indoor public pool, McMenamins is a fun spot to grab a bite to eat. However, if after playing hard at the park makes three blocks seem too far, there are a handful of closer eateries including Pen Thai, Alexa’s Café, Hana Sushi and the perennial fave, Baskin-Robbins.

Park at Bothell Landing
9919 N.E. 180th St.
Bothell, Wa 98011
Online: parkstrails.myparksandrecreation.com/details.aspx?pid=308

photo: Yelpster P. via Yelp

Veterans’ Memorial Field Playground
Just a short drive down Front street, Issaquah’s Veterans’ Memorial Field provides a fabulously-fun playground, with a train-theme and actual retired train cars steps away. A small-scale train allows toddlers to join in the fun and the bigger kids can climb, slide and swing to their hearts’ content. What’s better, this charming park snuggles up to a handful of Issaquah’s family-friendly restaurants including Stan’s BBQ (with a lil’ buckaroos menu), Shanghi Garden (shaved noodles – yummmm!) and classics like Las Margarita’s, Subway and Domino’s Pizza.

Park Extra: Continue on after lunch with a trip to the Issaquah Library, which is within walking distance from the park, on the corner of Front and Sunset Streets.

Veterans’ Memorial Field
120 Second Ave. N.E.
Issaquah, Wa 98027
Online: parkstrails.myparksandrecreation.com/Details.aspx?pid=242

photo: Jennifer B. Davis

Anderson Park
You might have driven by Redmond’s oldest park a hundred times, but the next time you’re passing by with kids in tow, stop in for plenty of fun. This natural oasis in the middle of the city features a large play structure, swings and lots of green room to run. Got a birthday on the horizon? Rent a party room in one of the two historic cabins located in the park. Your little park-goers will enjoy a sturdy teeter-totter, swings, slides, a wooden bridge and short zip line. Bathrooms (closed during the winter, but a port-a-potty is onsite) and a covered picnic area, make this spot a long-term option. But better yet, there are a variety of lunch spots within walking distance including Red Robin, chain restaurants like Taco Time, McDonald’s and Dairy Queen and also a Panera Bread, Kanishka Indian and Thai 65 Café. If you don’t mind a short drive, Redmond Town Center offers a large variety of kid-friendly restaurants, as does the ever-growing Cleveland street with lip-smacking options like Tipsy Cow burgers.

Park Extra: If you want to take your picnic to a new level, Anderson Park features a charcoal grill on site, so you can pack the dogs!

Anderson Park
7802 168th Ave. N.E.
Redmond, Wa 98052
Online: redmond.gov/cms/one.aspx?pageId=4077

photo: Hina S. via Yelp 

Bellevue Downtown Park
It’s well known that Bellevue Square and the surrounding Lincoln Center offer a huge selection of dining options for Littles and Bigs alike, but there are also a few choice spots on Main Street, which are within walking distance of the play area at Bellevue’s sprawling Bellevue Downtown Park. Behind the massive lawn and water feature, the southwest corner features a dragon-slaying-friendly climbing structure and play area, complete with public restrooms, benches and plenty of green space to run, run, run as fast as you can. Once you’ve tuckered out the tykes, head over to Gilbert’s on Main, a swanky urban deli, and indulge in yummy breakfast options or custom salads and sandwiches. Definitely more on the gourmet side, Gilbert’s is still casual enough for munchkins. There’s also Local Burger if that’s more up your crew’s alley or a handful of more “exotic” choices like Ginza Japanese, Monsoon (Vietnamese) or Pagliacci. For dessert, delight in a delish macaroon at Belle Pastry.

Psst! A large-scale Inspiration Playground and Sensory Garden is in the works for Bellevue Downtown Park, providing an inclusive and universally accessible outdoor play environment for all.

Bellevue Downtown Park
10201 N.E. Fourth St.
Bellevue, Wa 98004
Online: ci.bellevue.wa.us/downtown_park_and_rose_garden.htm

The Eastside is bursting with amazing parks and play areas. Tell us your favorite spots to play and grub in the Comments below.

— Jennifer B. Davis

Getting kids to eat their greens is easier said than done (by now they know broccoli isn’t a mini tree). But some Chicago restaurants make it a snap, and get families out of food ruts. Vegetarian and vegan eateries hide in plain sight in Lincoln Park, Oak Park and beyond. If your kids are meat-free or you want to dabble in a new diet, check out these spots that serve everything from cupcakes to cookies, soups to sandwiches, and all the greens in between.

photo: The Chicago Diner

The Chicago Diner
The Menu: Vegan, with gluten-free options available.

Order It: There’s usually a wait to sit down at this spot, which claims to be “meat free since ’83.” It’s a classic diner — but no greasy spoon. Everything has a healthy, vegan twist. Mac and Cheese is an eternal kid favorite here, but grown-ups appreciate the famous Radical Reuben, a sandwich packed with corned beef seitan, onions, peppers, sauerkraut, vegan cheese and Thousand Island on marbled rye. Kids and adults agree that The Chicago Diner’s hand-blended shakes are to die for, and with flavors such as Peanut Butter Cookie Dough and Carrot Cake, they are far too sinful to pass up.

Insider Tip: “My son loves Chicago Diner’s brunch,” shares local mom Marla Rose, founder of Vegan Street and Chicago’s Veganmania foodie fest. Served daily until 3 p.m., this smorgasbord wows guests with cruelty-free faves, including vegan cinnamon rolls, chilaquiles, biscuit and sausage gravy, and even country fried (seitan!) steak.

3411 N. Halsted St.
Lakeview
773-935-6696
&
2333 N. Milwaukee Ave.
Logan Square
773-252-3211
Online: veggiediner.com

photo: Ground Control via Kelli A. on Yelp

Ground Control
The Menu: Vegetarian/vegan, with gluten-free options available.

Order It: When you’re not busy ogling the adjacent event space and art gallery, eye up the robust menu. You’ll find all your favorite sandwiches, and we promise you won’t miss the meat. Burgers replace beef with beets and are stacked with provolone, housemade pickles, tomato, onion, arugula and a new take on burger sauce. The Po’ Boy takes center stage with its baby portobello breaded in a flavorful crispy batter, pickled red onion and cabbage, tomato, spring greens and spicy garlic mayo. Order the Avocado Pineapple Salad on the side for a sweet and savory mix of greens, or go with a classic plate of crispy fries.

Insider Tip: Ground Control’s Tofu “Wings” are just as sweet and spicy as the real deal, and are served with ranch or Asian BBQ Style with pickled daikon and carrot. Save room for the rotating, seasonally-inspired menu of vegan desserts.

3315 W. Armitage Ave.
Logan Square
773-772-9446
Online: groundcontrolchicago.com

photo: Arya Bhavan

Arya Bhavan
The Menu: Vegan, with gluten-free options available.

Order It: In the heart of Chicago’s “Little India,” the casual and warm Arya Bhavan has a long list of Indian favorites are all deliciously vegan. Start with samosas and move on to Palak Panner, fresh organic spinach and pan-seared vegan cheese seasoned with cumin, onion, cinnamon, cardamom and garam masala spices; or Chana Masala, sun-dried chickpeas seasoned with cumin and fresh onion, sautéed and topped with tomato gravy. A less-adventurous but no less tasty kids’ menu features pizza made with naan and tempura-battered veggie nuggets.

Insider Tip: Even if your kids are anti-avocado, the avocado ice cream is guaranteed to turn them onto the heart-healthy fruit.

2508 W. Devon Ave.
West Rogers Park
773-274-5800
Online: aryabhavanchicago.com

photo: Munch

Munch
The Menu: Vegetarian/vegan

Order It: A cozy local eatery with heart, Munch makes vegan food accessible and desirable. Everything is homemade with an emphasis on fresh and local ingredients. Kids appreciate the “Beef” Nachos Supreme: crispy corn tortilla chips topped with seitan “chorizo,” queso fresco, guacamole and sour cream. You won’t even notice that the bacon is fakin’ in the BLT. Seven salads topped with housemade dressings are full of crunchy veggies.

Insider Tip: The weekend brunch, served Saturday and Sunday from 10 a.m.-2 p.m., features stacked cornmeal pancakes and a signature Hippy Hemp Seed Breakfast Salad that will fuel you for a groove day of fun. Also, good to know: Munch is BYOB and cash only.

104 N. Marion St.
Oak Park
708-848-4226
Online: munchrestaurant.net

photo: Soul Vegetarian

Soul Vegetarian 
The Menu: Vegetarian/vegan

Order It: Southern and soul food gets a veggie-friendly makeover at this revered South Side eatery. Start with a basket of battered and fried cauliflower and mushrooms. The BBQ Twist Platter is best ordered with a side of greens. You’ll want more than one slice of the many vegan-friendly Southern-style cakes and pies, especially the coconut cake and sweet potato pie, which are beyond decadent.

Insider Tip: The tastiest part of this mainstay comes in a glass: Step up to the in-house Eternity Juice Bar for a Banana Moon or Peanut Butter Surge shake.

203 E. 75th St.
Greater Grand Crossing
773-224-0104
Online: originalsoulvegetarian.com

photo: Native Foods Cafe West Loop

Native Foods Café
The Menu: Vegan, with gluten-free options available.

Order It: This fast-casual mini empire is a great place to take kids. The menu offers all the standards: nuggets, mac and cheese, mac and marinara and “chicken” quesadillas — all of which are served meat-free and with your choice of steamed brown rice, steamed seasonal veggies or seasoned fries. If you’re craving a burger, give the Oklahoma Bacon Cheeseburger a try: Seitan takes a cruelty-free stand with melted vegan cheddar, caramelized onions, crunchy battered dill pickle chips and crispy ‘bacon’ rounding out the flavors.

Insider Tip: A rotating menu of daily sandwich specials includes a free side; add a cup of the daily soup for $1.95.

Six locations across Chicagoland
Online: nativefoods.com

What is YOUR favorite vegetarian or vegan restaurant? Shout about it in the Comments!

— Amy Bizzarri

Is your kid a pizza snob who thinks all donuts are filled to order? Is one of your proudest achievements buying in Rockridge before it was cool? Then you are definitely an East Bay parent. Read on to find out what else sets your breed apart.

Photo courtesy of Oaklandish 

1. Your kids’ Saturday lunches come from the fruit sample trays at the Grand Lake farmer’s market.

2. You’re still not quite sure if you’re allowed to say “hella” in front of the kids.

3. You created a spreadsheet comparing private schools on such metrics as meditation/yoga spaces, depth of emphasis on social justice, and vegan/gluten/dairy free/fair trade/organic meal options.

4. You panic when the menu at Boot and Shoe asks you not to use your cell phone—they can’t mean kids, right?

Photo courtesy of Fairyland

5. You’re more likely to leave your house key at home than your Fairyland Magic Key.

6. Your child has mastered Ms. Pac Man from half a dozen haircuts at Snips for Kids.

7. You have never looked away just a second too long, and in that moment your toddler put goose poop in their mouth. No, that has never ever happened to you.

8. Your kids think Bakesale Betty is a celebrity.

Photo by Heather E. via Yelp

9. You’ve screamed louder than your little one while careening down the concrete slide at Codornices Park.

10. Your kids think all donuts are filled to order.

11. The Berkeley Parents Network makes you nuts (how does a simple question about sleeping turn into a heated debate on breastfeeding, helicopter parenting and veganism??) but your kid wouldn’t have survived past two without them.

12. Eight times out of ten, Temescal Alley wins out over the park as a play date location.

13. Your kids make a wish every time they go through the Caldecott tunnel.

Photo by Laine Trees via Flickr

14. Your gang prefers Halo Halo over fro-yo.

15. You practice a little bit of Alice Waters–style urban foraging when you hike through Tilden Park.

16. The only time you and your husband get to the Fox is to see Yo Gabba Gabba.

17. You’ve seen a child throw up attempting to finish a child-size “scoop” of ice cream at Fenton’s.

Photo by Cindy L. via Yelp

18.. You’ve tried to pay for coffee with a Thai Temple brunch token.

19. Your child knows what vegan soul food is, and they like it.

20. You’ve “staycationed” at the Claremont.

21. You’ve parked a mile away and hiked the whole fam over the University St. bridge for the annual Berkeley Kite Festival (or just sat in traffic for an hour and watched it from I-80).

Photo by Chris S. via Flickr

22. You’ve fudged your five-year-old’s age so they could ride the six-and-up zipline at Adventure Playground.

23. Your baby had every style of Oaklandish onesie.

25. The Fourth of July is terrifying.

26. You always have a stack of your Realtor’s cards on you, ready for when your SF friends say “The city is so nuts right now….”

27. You think there is nothing creepy about taking your family to the cemetery to look at holiday lights.

28. Your child learned her first swear word from you in the Berkeley Bowl parking lot.

29. You’ve considered getting a tattoo of the Jolly Trolly.

30. You are just a little smug about buying in Rockridge ten years ago.

Which ones hit home and which ones did we miss? Tell us in the comments below!

—Haley Reen, Arin Hailey Reese, Liz Victoreen Coffey, Melissa Bouse, Erin Feher, Rheanna Martinez, Erin Wallace, Sarah Bossenbroek, Melissa McElhatton Davis