When it comes to feeding our families, parents know that despite our best intentions, sometimes all we can handle is what is quick and easy. But we also know that healthy food choices now set our kids up for better choices as they grow up. So what’s a busy parent to do? We asked some nutritional experts for advice on what to buy at the grocery store to set ourselves up for success, whether prepared foods, frozen veggies, or fresh. So even when you’ve got to bust out the mac and cheese once in a while, take their tips below, and you’ll be on the right track for a happy, healthy, well-fed family.
What to Buy at the Grocery Store
Whole Foods/Georg Beyer
Fresh Seafood
Registered dietician and Fresh Thyme Market's resident industry and retail expert Meghan Sedivy recommends parents make seafood a main source of protein twice a week if possible. “In addition to being a great meatless alternative, fatty fish such as salmon, tuna, sardines, trout or oysters are rich in Omega-3 fatty acids that promote brain and heart health."
If you're not out there with a rod and a reel yourself, the frozen fish you find at the grocery store is usually flash-frozen for optimal taste and freshness, which makes it easy to have it on hand for a quick dinner. Sedivy reminds us that fatty fish is also, "a great source of vitamin D, the sunshine vitamin, which aids in calcium absorption, immune function, and protecting bone, muscle, and heart health.”
Whole Foods
Have you ever heard the term “shopping the edges?” It means focusing on the exterior aisles of the grocery store—where the whole foods reside (all the processed food is in the middle). Renowned chef Gerard Viverito, aka “The Sustainable Chef,” stresses the importance of eating whole foods because that’s where you’ll get a nutritional bang for your buck. He says, "emphasize food quality over quantity by focusing on whole, unprocessed foods that are nutrient-dense foods, high in fiber and low in net carbs-but are still packed with other nutrients.”
Also, according to Nicolette M. Pace, MS, RDN, CDE, CBC, CDN, CFCS, and FAND, you should be paying attention to the labels. “Don't be fooled by packaged items that are marketed as ‘made with fresh fruit’ or ‘contains a full serving of vegetables.’ Single-ingredient foods like an apple or broccoli do not need labels they are whole foods." Instead, Pace recommends that you cut your selections to those with five or fewer ingredients. "More than likely, a paragraph of ingredients will contain additives, preservatives or flavor enhancers which if routinely eaten can harm a child's health.”
Plant-Based Snacks
Often, the snack foods our kids want for lunch or after school are just empty calories. Consider swapping some of them out with plant-based snacks. Kids will still feel like they're eating snacks, but they'll fill up on fiber and protein. Jill Castle, MS, RDN, is a huge believer in plant-based proteins for kids. “For plant-based snack ideas, try edamame in the shell or black bean dip with whole-grain crackers,” she says. Or, if they’re dying to have a favorite like mac and cheese, a plant-based version, like Banza, a high-protein, chickpea-based pasta, is a good substitution. “Not only does it deliver a plant-based source of protein, but it’s also a significant source of calcium and iron,” says Castle.
When it comes to healthy food, fresh is best. The best way to eat fresh produce is to try to eat seasonally and locally. If you can’t swing that, stick with what’s available or frozen veggies. It’s also important to try to “eat the rainbow,” Pace says. “Start with a list of different fruits and vegetables that are five different colors in a rich rainbow of healthy nutrition for a child's mental and physical growth. A colorful plate of food is not only appealing to kids, but the plant pigments in red, orange/yellow, green, purple, and even white are plant chemicals, which are super-smart superfoods that help keep kids healthy and develop well.”
Sedivy agrees with this concept. “I always recommend picking up fresh, in-season produce when grocery shopping. Not only do fruits and vegetables add a pop of color to your plate, but they add flavor, and texture and increase your nutrient intake. Aim for at least three different colored fruit or veggie options like blueberries, tomatoes, green beans, or Brussels sprouts to ensure that you are consuming a variety of nutrients.”
Healthy Fats
Fat can be an excellent source of nutrition; it just depends on what type you're eating, and yes, there’s a difference. Fats from things like avocados, nuts, seeds, and fish are all filled with healthy-boosting qualities. Chef Viverito is a big fan. His list of healthy fat sources includes grass-fed butter, ghee, avocados, coconut oil, MCT oil, olive oil, sesame oil, walnut oil and Malaysian certified sustainable palm oil. He mentions palm oil in particular. “Malaysian palm oil has scientifically proven benefits for the heart, brain and liver. It is loaded with carotenoids, much more than carrots and tomatoes. It’s also much better for cooking and grilling, as it holds up to high heat and has a neutral flavor.”
Pantry Staples
It’s important to have a few basic ingredients on hand at all times, so you can make a homemade meal instead of deferring to pre-packaged meals, so be sure to always have a running list before you hit the grocery store. If you're wondering what you can make with these few ingredients, check out our roundup of pantry meals.
We’ve known about this one for a while, but sometimes it can be tempting to let the kids have that sugar-free energy drink or even the juice box. There’s not only a ton of added sugar in sodas, juices and other flavored drinks, but there are also a lot of artificial ingredients. According to The Sustainable Chef, it’s important to avoid heavily processed fruit juices and sodas. “Clean hydration is important because they help flush your system,” he says. “Water, sparkling water, green tea, black tea, coffee, protein shakes, milk alternatives, vegetable juice, kefir, and kombucha can all offer interesting alternatives to often chemical-laden and heavily processed fruit juices and sodas.”
Processed Foods
Processed foods are another one to avoid if you can. Processed foods are likely to have far more additives and fewer of the micronutrients your body needs. What’s more, they are associated with several negative health effects, including weight gain, diabetes, overall mortality and heart disease. By choosing processed foods over nutritious, whole foods, you may become deficient in micronutrients like calcium, magnesium, zinc, folic acid, and vitamins C, D, and K,” says Chef Vivierto.
Non-Grass Fed or Organic Meats
This can get pricey, but it’s worth it. According to the Cleveland Clinic, while grass-fed meats are the best, organic meat is still better than nothing at all. The benefits of choosing these pricer cuts of meats range from being better for the environment to having more nutritional benefits like extra omega-3 fatty acids, less cholesterol and more antioxidants.
Pre-Packaged Deli Meats
Turkey, ham and chicken cuts can be a good source of protein for kids, but the pre-packaged stuff has tons of saturated fat and sodium. The Cleveland Clinic recommends selecting fresh deli meats because they have fewer nitrates, look for the leanest cut of meat or a low-sodium option.
It doesn’t matter what season it is—winter, spring, summer or fall—families are busy all year long. But just because we’re short on time, doesn’t mean we don’t want our kids to have delicious and nutritious meals. Luckily, frozen meals have evolved to include breakfast, lunch and dinner, consist of healthier ingredients and offer more kid-friendly options. Here are our picks for the best new frozen meals for busy families.
Cool Beans
Cool Beans
Perfect for a quick dinner or wrapped in foil for a school lunch, Cool Beans plant-based frozen wrap are packed with globally-inspired flavors. Made with whole ingredients, gluten free and vegan, your kiddos will reap the benefits of this fiber-rich food with flavors like spicy chipotle and tikka masala.
Crispy pizza lovers will want to add these to the rotation and parents will love that they are super quick to cook up for hangry kids. They are gluten-free and you won't have to worry about the cauliflower contents sending your anti-veg kids over the edge. We found the flavor to be indistinguishable from other crunchy-crust pizzas.
Adorable little fish that are only made with four ingredients and can be cooked thawed or frozen? Yes, please! A great alternative to fish sticks, you can get these in salmon or cod, and there are no added hormones, dairy, egg or binders.
When you want a convenient, ready-to-eat meal or snack after a long school day, pop a Daiya pizza in the oven. With a variety of options, including Meatless Pepperoni Style, Supreme, Cheeze Lover’s and Fire Roasted Vegetable, Daiya Pizzas are quick to prepare, so parents can spend their time helping with homework and hanging out with the kids.
Got a chicken nugget addict in your crew? You'll want to know about this! Kidfresh brings you kid favorites with a nutritious twist like chicken nuggets with added pureed cauliflower, mac n' cheese with pureed carrots and pizza strips with hidden cauliflower. Your little ones will be eating better without even knowing it!
This clean-label world cuisine company is known for their popular dishes like Pad Thai and Chicken Biryani, and now you can get these, and new dish Pineapple Fried Rice, in a family size! Saffron Road uses ethically sourced ingredients and has other ready-made meals and frozen entrees for busy families.
Family-sized meals will initially be available at Whole Foods Market, Walmart and Harris Teeter.
Green Giant's New Frozen Veggie Lineup
Green Giant already has the market cornered when it comes to fast, easy veggies that complete your meal. Now, the company has even more options to sneak in the green! Now you can shop products like veggie hashbrowns, tots, rings, fries, spirals, cauliflower breadsticks and gnocchi.
You can shop the new products at retailers nationwide.
Pizza'nadas from Brazi Bites
If your kids are pizza addicts, this option is for you. Brazi Bites recently introduced their new line of Pizza'nadas, an extension of the brand’s popular Empanadas line. Pizza’nadas start with the same, iconic Brazilian cheese bread base made from clean ingredients like tapioca flour, eggs, cheese, and milk, stuffed with fresh mozzarella, uncured pepperoni, and tomato sauce for a delicious, nostalgic pizza flavor consumers love. Take the Pizza’nadas straight from the freezer to the oven or air fryer for a scrumptious snack that is ready in minutes.
Buy them here, with 15% off your first order using code YUM15.
Snow Days Grain-Free Pizza Bites
Whip up some guilt-free pizza bites with new Snow Days! They're made with grain-free and gluten-free Cassava dough and packed with organically farmed veggies. Snow Days pizza bites also contain no grains or preservatives and take just takes 10 minutes to make.
Buy them here, $31.49 for a two-pack subscription, or a one time price of $34.99. Use code REDTRI10 for $10 off your first purchase through the month of May.
Alex's Awesome Sourdough
Alex's Awesome Sourdough
For your next family pizza night, put Alex's Awesome Sourdough on your list. It combines two of our loves—sourdough and pizza—in a quick-baking option that will feed your crew in a flash. You have four flavors to choose from: mozzarella, sunflower pesto, mushroom, vegan margherita with two grain-free options coming soon. Each pizza is shaped by hand by artisan pizza makers and because it is made from sourdough, they are easier to digest.
Instead of serving up fish sticks for the kids, opt for the new Sea Pal Shrimp Nuggets from SeaPak™. These sea turtle and starfish-shaped shrimp bites offer a whopping 14 grams of protein per serving, are wrapped in a crispy whole-grain breading and have no artificial preservatives. Our editor’s kids give them two thumbs up!
Known for its high-quality meat products, Belcampo recently launched a line of frozen meatballs made from the company’s organic, grass-fed beef; simply heat and eat! We think this is a great way to get protein on your kids’ plate without putting in a lot of time in the kitchen.
Made with spicy-sweet goodness and the signature cream cheese frosting, these new Cinnabon Frosted Cinnasweet Swirls are perfect for a cozy weekend morning with the kids.
These new plant-based nuggets are Mickey Mouse shaped, made with non-GMO soy and offer 10 grams of protein per serving. Vegetarians and families hoping to have a meatless meal here or there rave about these, so be sure to give them a try.
Smucker's Uncrustables Frozen Turkey & Colby Jack Roll-Ups
Smucker’s new Uncrustables are perfect for lunch boxes or snack time. Made with real turkey and Colby jack cheese, just pull them out and let them thaw! Plus, each serving offers 10 grams of protein.
Kids will flip over these Organic Ice Wands featuring Anna, Elsa and Olaf from Frozen 2 and the plant-based Organic SuperFruit Freezies that were released from DeeBee's just in time for the summer heat. DeeBee's Organics shelf-stable freezies are made from premium organic fruits with zero added artificial flavors, colors, or preservatives and are allergen-free of nuts, dairy, fish, wheat and soy. You can feel good serving them every afternoon this summer!
From Scott & Jon and their frozen shrimp and grain bowls, comes four new flavors—Shrimp Alfredo Pasta, Shrimp Ramen Noodle, Spicy Ramen Noodle, and Shrimp Scampi Pasta. All of their bowls cook in under four minutes and are under 300 calories. Each bowl is also packed with protein.
The phrase “healthy birthday cake” might sound like an oxymoron, but we’re here to tell you it can be done—and it can taste amazing too. We’ve rounded up a bunch of drool-worthy healthy cake recipes that are still big on flavor. Whether you’re looking for the best healthy chocolate cake recipe, a vanilla cake recipe, or even something vegan, you’ll find it here. Keep reading to get the scoop!
A vegan birthday cake that doesn’t skimp on fun or flavor: sign us up! This sweet creation by Orchids + Sweet Tea is colorful inside and out, thanks to a healthy dose of rainbow sprinkles.
It’ll be love at first bite with this deceptively healthy cake from Feasting on Fruit. The ice cream is made with frozen bananas, while the cake is sweetened with dates and coconut sugar.
This lightened-up cake from Well Plated is a delicious pick for sensitive tummies, and it pairs perfectly with a fluffy coconut frosting. Top it off with sprinkles, and you’ve got a dessert everyone will rave about.
Take your chocolate cake to the next level with this fabulous recipe from Green Smoothie Gourmet. A dash of cinnamon in the batter adds an extra dimension, and the dark chocolate frosting is a fitting finish. Oh, and it’s vegan and gluten-free!
Chocolate lovers, you’re in luck! This vegan treat from Occasionally Eggs is sure to be a hit. The cake is lightly flavored with orange juice and coconut milk, then topped with a heavenly whipped chocolate ganache.
Bettina at Oh Everything Handmade whipped up this dessert for her baby’s first birthday—but the delish ingredients can be a hit with kids and adults of all ages. Think applesauce, bananas, cinnamon and nutmeg, with a cream cheese frosting to top everything off.
Chocolate Beet Cake with Chocolate Avocado Frosting
Trust us, you can’t beat a beet cake. With this decadent dessert from The Pretty Bee, you get all of the fiber and antioxidants, but the beet flavor is totally hidden under all that chocolate-y goodness. Add on a super creative (and delicious!) avocado icing and you’re set for any celebration.
Chocolate Quinoa Cupcakes with Naturally Pink Frosting
How about some quinoa in your birthday cupcakes? Making Thyme for Health gives the traditional chocolate cupcake a healthy twist with quinoa, almond milk, and more. As for that pretty pink frosting? It’s colored using a little beet juice instead of fake dye!
We’ve got to give major props to this cake from Chelsea’s Messy Apron. Not only does it showcase our fave fall flavors in a healthy way, but it’s also made in one bowl. That means less cleanup, more birthday party!
Ahh, white cake. There’s a reason it’s a birthday staple. This version from Yammie’s Gluten Freedom has all the traits of the classic cake except for one update: it’s totally gluten-free.
Want to give your kiddo a colorful cake but without all those iffy food dyes? Itsy Bitsy Foodies has come up with a way to do it thanks to veggie and fruit juice. The result? Totally wow-worthy and dye-free.
Healthy Chocolate Cake with Peanut Butter Cream Cheese Frosting
Chocolate, banana, and peanut butter are pretty much a dynamic trio when it comes to birthday cake flavors. HelloBee makes this fudgy masterpiece with whole grain flour and a cute five-inch pan. Oh, and did we mention the cake is totally free of refined sugars?
What’s up, doc? Vegan carrot cake, that’s what! For your birthday kid, Love & Lemons has totally vegan-ized everyone’s favorite carrot-y treat. Special ingredients include applesauce, almond milk and frosting that uses macadamia nuts instead of cream cheese.
This cake from Chocolate Covered Katie has been kid-tested and kid-approved. It’s light and fluffy like any good birthday cake, but it’s also got its fair share of fiber, selenium, manganese and protein. Don’t forget the healthy strawberry frosting!
Ready to give a classic cookie a whole new twist? These Fig Newton-inspired cupcakes from Amy's Healthy Baking are 100% whole wheat and made without refined flour or sugar—but they still have the same great flavor you know and love, thanks to a fun figgy filling.
You will love this delicious Flowerless Whole Meyer Lemon Cake from The View From Great Island. An entire lemon, peel and all, is used in the recipe, so you will not be missing any flavor!
This Almond Flour Banana Cake from One Lovely Life is a tasty way to use up older bananas and make a healthier cake. This recipe is paleo-friendly, healthy and it will make everyone happy!
If the typical birthday cake isn't your thing, then this Gluten Free Angel Food Cake From Veggie Balance is a sweet and light way to celebrate. This recipe is also dairy-free and nut-free!
— Taylor Clifton, Abigail Matsumoto & Susie Foresman
Pancakes, flapjacks, silver dollars—no matter what your kids call them, we know they love them. National Pancake Day is March 1 and IHOP is offering a free short stack per guest from 7 a.m.-4 p.m. If you prefer to explore a spot that’s more local, we’ve done the grueling work of finding the best spots in our brunch-loving city to find pancake paradise all year long. From plain ol’ tried and true to the gourmet, read on to find the top choices for every taste.
For Nutella goodness & rainbow cuteness: Sugar Factory
The insane double stack rainbow pancakes come with a fully colorful rainbow stack, warm maple syrup, powdered sugar and butter. They're served with chocolate chips, gummy bears, strawberries and whipped cream with rainbow sprinkles on the side. As a bonus, you get a Sugar Factory rubber ducky as a take-home gift.
If rainbows aren't your thing, they have a Nutella-focused breakfast treat. It's topped with melted hazelnut chocolate, whipped cream, strawberries and served with warm maple syrup. 'Nuf said.
5445 Park Place, Rosemont & 55 E. Grand Ave., River North; Online: sugarfactory.com
The blackberry bliss cakes live up to their name. These heavenly hotcakes are pillows of pancake-y goodness with silky vanilla marscapone slathered on each bite. Topped with blackberries and an apple crisp-like crumble, they will make the whole family dream for days.
5707 N. Clark St., Andersonville; Online: mhenry.net
No need to be fancy: These no-frill pancakes are made from an original family recipe and served with Vermont maple syrup and pure butter. The space itself is small and homey (with free parking across the street); it’ll remind you of rolling out of bed at Grandma’s to the smell of pancakes on the griddle.
Warning: If you let your littles indulge in more than a short stack they may be bouncing off the walls until the end of the day. The good news is you'll happily volunteer to clean their plates yourself. Pumpkin chai, caramelized apple, white chocolate & caramel pretzel. . . these over these over-the-top creations taste more like dessert than breakfast. And, selections change often, so keep visiting.
1470 N. Milwaukee Ave., Wicker Park & 5022 N. Clark St., Andersonville; Online: thebongoroom.com
Whoever thought to use cupcake batter to make pancakes is probably more of a genius to your child than Albert Einstein. This cafe makes some of the best cupcakes in town, which translates perfectly to the not-too-sweet griddled version served with vanilla butter. Oh, by the way, did we mention they're gluten free?
This North Shore mainstay (it’s been around for over 50 years!) knows flapjacks. The menu has over a dozen varieties from the kiddie favorite “little dollars” to the oven-baked thick and gooey apple cinnamon pancake. Each location is super kid-friendly with plenty of high chairs and spots to sit while you wait for your table. Because, let’s face it: There will be a wait.
Locations in Arlington Hts., Glenview, Highland Park, Lake Zurich, Lincolnshire, Wilmette and Schaumburg; Online: walkerbros.net
These pancakes are so delicious you’ll forget they could even be good for you! They’re made with healthy whole grain buckwheat and simplicity is key. The old-fashioned stack is served in a classic manner with butter and syrup. The only challenge may be ignoring the bacon pancakes listed on the menu. Be sure to try their blueberry lemon ricotta stacks. So, so, so good!
If large fluffy flapjacks smothered in fruit are your pancake style, this is your holy grail. Blueberry, pecan, banana and chocolate chip are just a few of the ways to top off your favorite breakfast treat.
Locations in Aurora, Darien, Homer Glen, Homewood, LaGrange, Oakbrook, Plainfield & Tinley Park; Online: blueberrybreakfastcafe.com
Andersonville still brims with Scandinavian cultural influences, including the Swedish American Museum, which has a hands-on exhibition area for kids. But first, stop by Svea, an authentic Swedish restaurant-meets-diner. Try the paper-thin Swedish pancakes served with the fun-to-say, slightly tart lingonberry jam.
For ooey-gooey goodness: Wildberry Pancakes & Cafe
Cinnamon spice and everything nice (like a warm vanilla glaze) is what these pancakes are all about. Every bite carries the perfect amount of sweet. If you visit the Randolph Street location, you and your kids can run off your sugar buzz across the street at Maggie Daley Park.
Gluten-free? Vegetarian? Vegan? Prasino has ‘em all and they are all delicious. We’re partial to the carrot cakes (vegetarian) made with fresh grated carrot, cinnamon and nutmeg topped with raisins, sweet cream and candied pecans.
You've probably driven by the CornerStone Café a million times. Next time, stop for pancakes—especially at lunchtime when you can have pigs in a blanket. We’re talking old-school pigs in a blanket with two or three sausage links wrapped in some of the fluffiest pancakes you’ll ever eat.
Chicagoans are passionate about The Original Pancake House. And who can blame us when their specialty is an apple pancake oven-baked with fresh granny smith apples and topped with cinnamon glaze?
Guess what parents? January 5th is National Whipped Cream Day! So, don’t put away those cozy pants and make sure your New Year’s resolution includes indulging in a sweet stack because there’s more reasons than ever to dig into a stack of pancakes at one of our favorite San Diego breakfasts joints this month. We know there are plenty of restaurant chains where you can satisfy that urge for pancakes. However, we’ve found 10 local breakfast spots that add a creative (or healthy) twist to the beloved breakfast item. From strawberries and cream and oreo cookie pancakes to one’s coined Fuzzy Monkey and Tree Hugger, scroll down to find where to stack ’em up.
Breakfast Republic
Breakfast Republic
You’ll flip over the pancake flights at this local eatery. A flight is three pancakes, where you can mix and match flavors. We recommend the Oreo pancake with cookie crumbles and cream. Likewise, try the cinnamon roll pancake or pineapple upside-down pancakes (family favorites). With so many yummy choices, everyone leaves satisfied and full.
Pancakes: three per plate, $9 to $15.50 Hours: daily, 7 a.m.-3 p.m.
In addition to a full menu brunch menu of delicious options, Farmers Table in La Mesa is a kid-friendly spot with some of the best pancakes in town. You can also order them vegan or gluten-free! Plus, feel good about the local organic eggs and other wholesome ingredients.
Pancakes: buttermilk, $6 pm for kids, $9.50 for adults Hours: daily, 8 a.m.-3 p.m.
Little eaters can dine on the kids' pancakes that come with the option to add strawberries or bananas. While grown-ups will delight in the Fesas Con Crema pancakes made with strawberry cream and fresh strawberries. Bonus: this eatery uses local food sources such as a family ranch in Ramona that supplies their eggs.
Pancakes: kids, $7; others, $10-$12 Hours: Vary by location
Locations: Pacific Beach, Hillcrest and Liberty Station (coming soon to Mission Valley) Online: figtreeeatery.com
Interested in healthier options? Try the Naked Cafe. First, choose between a basic buttermilk or organic whole grain gluten-free batter for your pancakes. Then, add the toppings of your choice from wild blueberry to toasted coconut and mango with fun names like Fuzzy Monkey and Tree Hugger. Moreover, there are vegan pancakes too. And kids love the buttermilk pancake in the shape of that famous mouse and topped with whipped cream.
Pancakes: kids, $4.5 for one or $11 for three Hours: 7:30 a.m.-2:30 p.m.
Locations: Carlsbad, Encinitas, Solana Beach, Point Loma Online: thenakedcafe.com
The Original Pancake House
The Original Pancake House
Go traditional with a fluffy buttermilk short stack topped with maple syrup and butter. Kids will go crazy for the chocolate chip pancakes served with chocolate chips, chocolate syrup and whipped cream. Grown-ups will dig the Dutch pancake which is fluffy and topped with lemon. Whatever you eat, you'll leave with that pancake urge satisfied.
Soar into this AM Eatery that offers three choices of pancake flights. If you love lots of toppings and sweet sauces, then this is your pancake hot spot. In all honesty, the blueberry Danish pancakes and chocolate chip are our faves. Other Snooze creations include vegan bliss pancakes, streusel and pineapple upside-down pancakes. Plus, they have a "pancake of the day." Down these buttermilk wonders in a delightful atmosphere sparked with bright colors to start the day off in good cheer. Want one just for our kiddo, go for the Lil' Pardner's pancake which comes with hashbrowns, fruit, and a choice of drink.
Pancakes: single, $8.75; flight, $10.75 Hours: daily, 6:30 a.m.-2:30 p.m.
3435 Del Mar Heights Rd. San Diego, Ca 858-703-5300 Online: snoozeeatery.com
La Jolla Village 8861 Villa La Jolla Dr. La Jolla, Ca 858-483-5556
What's a good way to get your half-pint to eat a multi-grain pancake? Easy, just head to Claire's on Cedros. For one thing, kids chow down these pancakes topped with powdered sugar and chocolate chips. Even more, they have: Buttermilk, Multigrain, Lemon Ricotta (seasonal), and Gluten-Free. And if you really love the pancakes, you can buy the pancake mix there too.
Strawberries and bananas... please. Likewise, the blueberries get mixed right into the batter of these big and delicious pancakes that are sized to share. On the other hand, the good old naked pancake is light and fluffy with maple syrup (on the side). Be sure to ask about the seasonal pancake too. The Mission gets busy, so arrive early or be prepared to wait for a table.
Pancakes: $12-$13.50 Hours: daily, 7 a.m.-3 p.m.
Locations: Mission Beach, North Park, and SoMa East Village Online: themissionsd.com
Whether you like your flapjacks topped with bananas, pecans, blueberries or even chocolate chips, you'll love these light and fluffy crafted treats. If you're looking for a pancake with a twist, order the northern bacon pancake or cheery option. This pancake house also offers a baked apple pancake that takes an extra 10-20 minutes but is worth the wait! Plus, there are gluten- and peanut-free options too.
Seeking ginormous pancakes? Yep, this is your breakfast joint. This sweet treat is going to do more than please, it's going to wow. The Traditional Soufflé Pancake comes stacked with 2 soufflé pancakes + finished with powdered sugar. They also offer the most decadent blueberry pancakes. For "little shorties" they offer a mini option that arrives much quicker. First head down for breakfast, then go to The New Children's Museum to round out the day.
Pancake: $9-$18 Hours: daily, 24/7
Gaslamp Neighborhood 828 6th Ave. San Diego, Ca 619-702-8410 Online: brians24.com
If 2020 taught us anything, it was to have a stockpile of healthy snacks for kids ready at home when the hangries strike. Fuel up with these low- or no-sugar store-bought snacks for kids that will boost their brain power and give them the energy they need to play and learn. From brand-new snacks just released in 2021 to healthy snacks we always have in our pantry, read on for the best new store-bought snacks to stock up on now.
Spudsy Sweet Potato Fries
Those misshapen sweet potatoes aren't going to waste! Spudsy take them and upcycles them into a plant-based snack the whole family will love! The brand's Sweet Potato Fries are grain and gluten-free, non-GMO, plant-based and come in three flavors including Hot Fry, Vegan Ranch Fry and Cheese Fry. While you're shopping, be sure to pick up a few of our other faves, cinnamon churro and Bangin' Bar-B-Q sweet potato puffs!
These are not your Corn Nuts of the 90's! Love, Corn products are gluten-free, non-GMO, vegan, kosher and come in so many delicious flavors. New this year, Vegan Cheezy makes the perfect, guilt-free snacks for moms and a great addition to school lunches.
Perfect for toddlers, big kids and even busy moms, Yumi's fruit leathers come in mixed berry, mango and strawberry flavors. Kids will get a full serving of fruit and vegetables with no added sugar in each strip!
Don't just eat, feed your brain! Brainiac's new products include Brain Squeezers, Brain Butters and Smart Tubes & Smoothies that pack a proprietary blend of brain nutrients including Omega‑3s and Choline and are Gluten Free, Non-GMO, Kosher, have no added sugars or artificial flavors and are approved by pediatricians. Did we mention they taste great, too?
Get all the things you love about an Everything bagel in a thin, tasty cracker! RW Garcia's delicious snack is organic, verified non-GMO, gluten free, kosher and is made with corn, seeds, garlic and onion.
Find them at local grocers nationwide.
KIND Bar Minis
KIND Minis pack massive taste into 100 calories or less, with choices like Dark Chocolate Cherry Cashew and Peanut Butter. Kids will love adding them to their lunchbox rotation and you can feel good that they are getting some good nutrition in at snack time.
Yes, you can still have your tasty cheese balls and eat them too! The Good Crisp just turned your guilty pleasure into a healthy snack with no fillers, artificial flavors, gluten or GMO's. On top of that, they've added Wellmune, which helps support your kiddos immune system.
Make packing that sweet snack a breeze with GoGos squeeZ brand new AlmondBlend Pudding! The plant-based pouch offers 5 grams of protein and 30% less sugar as compared to traditional dairy pudding so no guilt required.
The Famous Amos brand is being reimagined for today’s world with three new cookies. While sticking with its bite-sized shape that people know and love, Famous Amos is shaking things up by introducing three new recipes with premium ingredients from around the world including:
Belgian Chocolate Chip: An elevated classic chocolate chip cookie with authentic Belgian chocolate
Philippine Coconut and White Chocolate Chip: A bite-size variety with coconut from the Philippines
Mediterranean Hazelnut and Chocolate Chip: A bite-size variety with hazelnuts from the Mediterranean
These Lemon Blueberry Bars from Hungry Buddha are the perfect combo of zesty lemon with the sweetness of juicy berries all in one delicious, vegan, plant-powered and allergy-friendly snack bar. These gluten free, Non-GMO bars are packed with 10g of protein and only 2g of sugar, and are made without the use of palm oil, sugar alcohols, dairy or soy. Pick these up at your local Sprouts Market for $2.49.
Catalina Crunch
Catalina Crunch, the makers of delicious keto-friendly cereals and cookies, just released a brand new Crunch Mix that features protein, fiber and specially curated natural ingredients in four delectable flavors: Traditional, Cheddar, Creamy Ranch and Spicy Kick. Each variety is made with the same delicious taste and crunch of your favorite party mixes and features a delicious mix of Catalina Crunch cereal, vibrant seasonings, nuts, chickpea pretzels and (depending on the flavor) cheese crisps. We love to keep these in the car for impromptu park days and hiking trips.
Perfect Bar to the rescue! The new snack size is perfect for kiddos and now comes in Peanut Butter and Dark Chocolate Chip Peanut Butter. Made with organic peanut butter and organic honey, 20+ organic superfoods and six grams of whole food protein, these petite bars make the ideal lunch or after-school snack.
Get them in the refrigerated sections of Target, Kroger, Albertsons, Safeway and retailers nationwide for $6.99 for an eight count box.
Undercover Snacks
Healthy ingredients… in disguise! Developed by a mom whose two daughters were diagnosed with celiac disease, all Undercover Snacks are made with carefully sourced all-natural, gluten-free, non-GMO, simple ingredients and Rain Forest Alliance Certified chocolate.
Undercover Snacks are made with crispy quinoa, which is naturally gluten-free, packed with protein, fiber and nutrients, and has an incredible crunchy texture. They are made in a dedicated facility that is free of the top ten food allergens. For lunchboxes, tuck one of their single-serve packs in as a treat!
Looking for healthy, allergy-friendly snacks to pack in your kid's backpack or lunchbox that are free from the top 8 allergens? Look no further! Developed by a mom whose children have severe food allergies, Without a Trace offers a mouthwatering variety of plant-based, gluten-free Chewy Granola Bars, Power Bites and Cookies. They are perfect for tucking in lunchboxes or as a grab-n-go snack for everyone in the family.
A sweet, popcorn-based treat without all the extra added sugar? Yes please! Just a 1/2 cup clocks in at 60 calories and 2 grams of sugar thanks to their all-natural sweeteners. Now you can feel good about treating the kids without any of the guilt.
Make snack time fun and educational! Dick and Jane's educational snacks are all-natural, non-GMO and 100% nut-free. Each pack is made with crackers imprinted with learning opportunities like spelling, abbreviations and more. Varieties currently include States & Capitals, Presidents, English & Spanish, Food & Nutrition, Fun & Fitness and Farmers Market.
KRAVE recently introduced a new Zero Sugar Jerky line that marries grass-fed beef with all the flavor and none of the sugar. Your kids will love the two new flavors: Sonoma Style BBQ and Southwest Hatch Chile. KRAVE Zero Sugar Jerky perfects bold flavor and tender texture for a snack that delivers on taste and nutrition—both 100% grass-fed beef jerky flavors have 12g of protein, 0g of sugar and only 1.5g of fat per serving.
KRAVE Zero Sugar Jerky is available now in select CVS stores nationwide and online at kravejerky.com, with availability in Meijer, Kroger and on Amazon coming soon.
Belgian Boys
Belgian Boys make delicious non-GMO European sweets and you're going to want to stock up on them for your next road trip. Kids will especially love the speculoos cookies that come in the too-cute mustache shape and the Belgian chocolate cookie bars (hide these, you'll want them for yourself). Try their frozen breakfast items like waffles and bite-sized pancakes for on-the-go munching.
Up your protein game this year with these in your backpack. Perfect for a day at the beach or a hiking adventure, these jerky bars are the savory treat your crew needs. Hot Honey is our favorite with its sweet kick. Tender Chicken Bars also come in teriyaki and original flavors.
Plant-based eaters, listen up! Pure Batch has grab-and-go cookie batches that include four types of truffles, a protein brownie and refrigerated-to-eat cookies. You'll love knowing that you are feeding your body with something nutritious while also enjoying a sweet treat.
2Betties creates dairy-free, nutrient-dense mini donuts with no refined sugars. We love them for a hiking treat to motivate the kids to keep going! They are currently offered in six delicious flavors: Chocolate Chunk, Maple Cinnamon, Sweet Almond, Mocha Chip, Vanilla Bean, and Pumpkin Spice. Hide the wrapper and your guests will think you’re an expert donut maker.
Developed by parents, DINO BARS are the healthy, travel-friendly bar that your kids will love eating. They are wrapped in edible paper and available in three fun flavors: strawberry, blueberry, and mango. Parents will love that they are non-GMO, USDA certified organic and free from nuts, gluten, soy, and dairy.
Horizon Organic's Yogurt Pouches and Cultured Dairy Smoothies
Horizon Organic's newest offerings from their Growing Years line include a yummy dairy smoothie and yogurt pouches. The dairy smoothie comes in a small container that's perfect for school lunches or a quick snack. We also love that these new snacks were developed with the help of a pediatrician, so you'll know your kids are getting great nutrition.
Sink your teeth into RIND’s new Skin-In Dried Fruit snacks! The chewy, tasty snacks have no added sugar and 4-6g of fiber per serving. Because the skin is still on, kiddos will get more vitamins, antioxidants, and fiber than other dried fruit brands. Not only that, they are non-GMO project verified, Kosher certified, allergen-friendly and gluten-free. We love all the flavors that include Tropical Blend, Straw-Peary, Orchard, Tangy Kiwi, Coco-Melon and Coconut Crisps.
Enjoying lentils never tasted so good! Perfect to enjoy by the handful or tossed on a salad, these salty snacks pack plant-based protein, are gluten-free and have vegan options. Choose from Pink Himalayan Salt, Barbeque, Falafel and Cinnamon Sugar.
Quinn is known for making crazy delicious and totally craveable pretzels and microwave popcorn using only 100% REAL, simple ingredients and kicking artificial ingredients and unpronounceables to the curb. We love the maple almond butter filled pretzels for family hikes and the whole grain sea salt pretzel sticks for school lunches.
For on-the-go snacking that you can count on to be free of junk, look to Supernola. These superfood clusters come in Triple Berry Vanilla, Dragon Fruit Lemon Zest, Honey Sweet Goji, Banana Nut Crunch, and Dark Chocolate Nut Crunch. Supernola fits many specialty diets including Paleo, Keto (4 flavors), Vegan (4 flavors), and is naturally dairy, gluten, grain, peanut and refined sugar-free.
Chips made out of cactus? Just say YES to Tia Lupita! These grain-free chips come in flavors like sea salt (our favorite), salsa verde, hot sauce, and chipotle, you'll definitely find one that you love.
The world's first Greek yogurt bar wrapped in chocolate has two new flavors! Delicious enough to pass for dessert, the Coconut and Berry Açaí treats are just 100 calories, contain one gram of sugar and pack eight grams of protein.
The two newest flavors are available exclusively at Whole Foods and you can find the others by visiting cliosnacks.com.
Raisels Pick-Your-Mix
Raisels, the creators of the fun-flavored Golden Raisins, has just launched the perfect way to get the flavors you want sent right to your door. The new Pick-Your-Mix option will allow you to mix-and-match delicious Raisel packs to create a perfect, custom Raisels box. Choose from among 7 options to bring the sweet, sour and slightly-spicy Raisel flavors to you. We love these as an alternative for kids who love sour candies—they won't know they're really eating fruit!
Bobo's Almond Brownie Oat Bars and Bites
Bobo's is back with new whole grain snacks! Get ready to let kiddos sink their teeth into gluten-free whole grain oats, cocoa, chocolate chips and chocolate almond butter in the new almond brownie oat bars and bites. Not only that, choose from brand new strawberry and apple stuff'd oat bites for a fruity snack that keeps you full.
Solely's new Organic Whole Fruit Gummies contain only two or three ingredients, real whole fruit and a little Vitamin C. Every pouch offers 0.7 ounces of fruit, is only 60-70 calories and has no added sugar, preservatives, gelatins, colors, or gums. They're also USDA organic, Kosher, and Non-GMO verified. Choose from Organic Mango and Organic Mango & Orange flavors!
Available exclusively at Whole Foods Market.
LesserEvil Lil' Puffs
We'll just come out and say it: these new snacks from LesserEvil are so delicious you'll want to buy one bag for them, and one bag for you. The brand-new line includes flavors like Veggie Blend, Sweet Potato Apple, Non-Dairy Cheddar and Strawberry Beet. The puffs, which are in fun star-like shapes, use organic coconut oil and offer zero grams of sugar. They're certified USDA organic, vegan, non-GMO project verified, grain-free and gluten-free. The tasty snacks are best for toddlers 12 months and older.
We love these refrigerated bars for on-the-go snacking as they come in kid-friendly flavors like Almond Butter, Dark Chocolate Chip Almond Butter and Honey Almond Butter. Pop them in your purse for a protein-rich, plant-based snack that you can feel good about serving. With 10g of protein per bar, you can definitely keep the hangries away.
We love this delicious line of tender chicken snacks made from real, wholesome ingredients like antibiotic-free chicken and various spices and we think you will too. They’re available in three flavors: Original, Teriyaki, and Hot Honey and they're the perfect option for hikes or to keep in your purse for when the hangries hit. High in protein, they can definitely get you through a playdate at the park that ran through lunchtime.
Give their lunches a colorful boost with Butterfly's brand-new nut butter that comes in two unique colors and flavors: Blue Dream and Pink Panther. Each is a unique mix of walnut, cashews, macadamia and MCT oil. The color comes from pitaya (dragon fruit) and blue spirulina. Both new flavors are organic, vegan, gluten-free, dairy-free and sugar-free.
If your babe is a puff fanatic turn to the brand-new grain-free puffs from Serenity Kids. With zero grams of sugar and no fillers like rice and grains, Serenity Kids leads with cassava root and real veggies. Choose from flavors like Carrot & Beet with Olive Oil, Broccoli & Spinach with Bone Broth, Tomato & Mushroom with Bone Broth and Sweet Pepper & Basil with Olive Oil. The entire line is non-GMO and USDA Organic certified.
This uber-fresh plant-based food company gets a 10,000/1000 rating from our editors, which basically means these protein bars are beyond tasty! Handcraft and plant-based, Urban Remedy's bars are low in sugar, high in protein and rich in healthy fats. Currently, they are available in Cacao, Matcha and Superfood Chaga flavors.
Ditch your traditional sandwich cookies that are loaded with sugar for these low-carb treats that taste delicious! Packed with 4g plant protein, 2g sugar and only 5g net carbs. 100% plant-based, nothing artificial, great macros and now available in four flavors: Chocolate Vanilla, Chocolate Mint, Vanilla Crème and Peanut Butter.
These delicious mochi ice cream bites are available in individually-wrapped packaging and are gluten free and non-GMO. Made with all-natural ingredients, they are a tasty, no-mess, perfectly portioned treat everyone will enjoy. The new single serve mochi are available in varieties including Vegan Chocolate, Vegan Strawberry, and (non-vegan) Green Tea, Triple Chocolate, Cookie Dough Bites and more at the self-serve freezers in Whole Foods and other grocery stores nationwide!
CLIF Kid Zbars: Cinnamon Roll
Our tots adore Zbars (and we do, too), which is why we're eager to let you know about CLIF Kid's brand new flavor: cinnamon roll. It's packed with whole grain oats and swirls of cinnamon, and it tastes just like your fave doughy cinnamon rolls (but without the gooey, sticky mess).
Our kids can't get enough of Nature's Bakery fig bars, which means this brand has set the bar high for kids (and adult) snacks. Good news: Nature Bakery's brand-new soft-baked bars are just as delicious as their beloved fig bars. The new snack comes in two flavors: Chocolate Oat and Banana Chocolate Chip. Both flavors feature organic whole grains, fruits and veggies with 9 grams of whole grains, fruits, veggies and chocolate chips. They're free of high fructose corn syrup and are nut-, dairy- and soy-free. Our toddler loved the bar and we thought that it was soft enough to give to our 11 month old who devoured it as well.
Launched in early 2020, Mavericks Snacks is new to the snacking game. But that doesn't mean they're going unnoticed. Mavericks Snacks was recently voted "Best New Healthy School Snack" and are winning kids (and parents) over with their delicious Cookiez and Crackerz. Their Cookiez have 40% less sugar than the leading kids cookie and their Crackerz boast 8 grams of whole grains. All snacks are non-GMO and peanut-free.
This keto-friendly snack brand strives to make OG-tasting products in a healthier way. Each product is gluten-free, grain-free, made with clean ingredients and has no added sugar. Shop seven delicious products for 2021 that include Caramel Clusters, Salted Caramel Mini Cookies and Vanilla Shortbread Mini Cookies.
A great on-the-go snack, GOOD GOOD's Krunchy Keto Bars taste like a dessert. Packed with nutrients, each bar is loaded with eight to 13 grams of protein, 6 grams of fiber and has no added sugar. Choose from Raspberry Cheesecake and Caramel Friendly flavors in this snack that is great for parents and kiddos!
We all know how hard it is to get kids to eat healthy—the constant battle over sugar and veggies never ends. That's why ICONIC® Kids was created. It's a delicious kid’s drink with 0g of added sugar, a full serving of daily organic vegetables, Vitamin D3, and a taste that will trick kids into thinking it’s dessert. Try the sample pack and you'll get two of each of these flavors: Fruity Fiesta (tastes like the milk leftover from a bowl of Fruit Loops), Chocolate Carnival (as decadent as a sliver of rich dark chocolate cake) and Vanilla Vacay (tastes JUST like a vanilla milkshake).
Gluten-free and plant based, Without a Trace's Power Bites are tasty as can be. The allergen-friendly bites are made with real ingredients and are free from chemicals, fillers, are non-GMO and the Big 8, plus sesame. Enjoy these fork-free morsels in Red Raspberry and Cinna-Monster.
Snacking Avocado is a uniquely light and crispy clean-ingredient snack made with slices of real Hass avocados that are freeze-dried and simply seasoned with sea salt and spices. Available in three savory flavors, including Sea Salt, Sea Salt Lime and Roasted Chipotle, the nutritious new line is vegan, keto, gluten-free, Non-GMO, high-fiber and sugar free.
Addicted to Thin Mints but looking for a better-for-you option? Check this out! Kate's Real Food just launched their newest all-natural energy bar flavor, Dark Chocolate Mint, and you're going to love it. Like all Kate’s Real Food products, the Mint Bar is loaded with tasty USDA-certified organic ingredients, including cool peppermint extract, smooth dark chocolate, natural cacao powder, creamy peanut butter and certified gluten-free oats. It also includes organic, dried bits of cacao beans, adding texture to the bar with chocolate in a pure, unaltered form.
For a breakfast or on-the-go snack you can feel good about, we love The Soulfull Project's new granola. Made with steel-cut oats, brown rice crisps and puffed quinoa, your kids will love the "no junk" flavors of maple pecan, toasted coconut and dark chocolate cherry. You'll feel good knowing that for every serving of a Soulfull Project item that is purchased, one is donated to a food bank in that same region.
Bubba's Fine Foods Sweet & Savory Nut Mixes
These brand-new nut mixes from Bubba’s Fine foods come in six different flavors, three savory, and three sweet. Each one is filled with real food ingredients, and pack a whopping seven grams of protein. The 1.2oz serving size makes this an easy snack for busy parents and kids alike. And, if you’re trying to eat a more keto-focused diet, these nut mixes also only have three grams of net carbs per serving, too!
Clio has launched a new less-sugar Greek yogurt bar in two flavors, peach and mixed berry. With only one gram of sugar and eight grams of protein, this is a sweet treat you can feel good about sharing with the kids.
You know and love KIND bars for their low-sugar combo of nuts, dark chocolate, salt and much more. Now, they've just launched their second-edition EQUALITY bar. While the bar itself is the favorite Salted Caramel Dark Chocolate Nut, but the new wrapper is custom designed by a Black female artist, and it represents a world that’s beautifully diverse, inclusive and equitable.
Ditch the sugary sports drink and hydrate with Greater Than instead. With new flavors that include Strawberry Lemonade and Peach Clementine, this electrolyte drink is non-GMO, gluten and dairy free, 100 percent vegan, organic and paleo friendly. It's perfect for busy kids and parents on the go!
Apple season is upon us, which means you might find yourself with an abundance of apples. We love the idea of doing some at-home apple science with the kids, but we also love to eat them! So we’ve gathered up a bunch of sweet and savory recipes that make use of fall’s best fruit, from apple pie to chicken salad to apple crisp. Grab a bag of Galas and read on to get this party started. Oh, and don’t forget your apple peeler!
We love the idea of adding apples to coleslaw, courtesy of Salt & Lavender. The apple adds a punch of tartness, and the slaw goes great with pork, tacos and sandwiches. Click here to get the recipe.
Chicken salad is one of our favorite easy lunches, and this version from The Gluten Free Gathering is a total winner. It’s got the perfect mix of sweet, savory and crunchy elements, and it’s good for you too! To see the recipe, click here.
Apple Chicken Cheddar Galette
iStock
Good news: Honey and Birch has your new fave dinner recipe. It looks fancy, but it's super simple, and the kiddos will love that it’s cheesy too. And if you don’t have the time to make your own pie dough? Try store-bought … we won't tell.
Give your after-school snack an apple upgrade! These apple chips from The Viet Vegan are a healthy way to fuel up and way better than the store-bought version. Plus, they’re easy to make and will disappear in a blink.
Sometimes the simplest ideas are the tastiest—like this twist on toast from Food Banjo. It’s got peanut butter, a spread of apple slices, and a drizzle of honey that takes things up a notch. Perfect for breakfast or a truly memorable snack.
Your breakfast never looked so good! The View from Great Island combines baked apples with oatmeal, and tops it all with a drizzle of maple syrup and a dollop of yogurt! The result is hearty and oh-so-delicious.
What do you get when you combine apple cake, vanilla ice cream and caramel drizzle? You get this delicious recipe from Honey and Birch. The cake is a snap to make, and you can even use store-bought caramel.
Cookies for breakfast? Yep, you can totally pull it off thanks to this recipe from Kristine’s Kitchen. These little bites are loaded with whole grain oats, apples and cinnamon and make a delicious quick breakfast or healthy snack.
Get ready for the easiest, most apple sticky buns ever! A Taste of Madness uses Pillsbury cinnamon rolls, apples and some extra cinnamon goodness to make the most delicious and decadent dish your brunch menu has ever seen.
How cute is this cake from Perchance to Cook? Get the little ones involved in stirring together the batter and arranging the apple slices on top. An added bonus: it’s gluten free for sensitive tummies and paleo for diet-minded parents.
Everybody loves chocolate bark, and this version from Scrummy Lane goes above and beyond with dried apples and honeycomb sprinkled on top. It’s not just a great dessert—it also makes an impressive gift! Did we mention it’s easy to make?
Take your grilled cheese to the next level by sneaking thinly sliced apples and blueberry jam inside—the little ones will love the salty-sweet combo. Pair it with a bowl of tomato soup for a zero-fuss weeknight meal. Click here to see the full recipe.
We love how this simple cider recipe from Baker Bettie uses a Crock Pot for extra simplicity—and how it makes the whole house smell like yummy cinnamon, nutmeg and other fun fall spices.
Warm up with a hearty combination of seared pork chops, mashed potatoes and kale, all tied together with an apple cider glaze. To grab the recipe, click here.
When boxed pancake mix just won’t cut it, try these impossibly fluffy and spice-filled pancakes. For extra credit, mix up some apple cider syrup to drizzle on top. Hop over to The Cozy Apron to snag the recipe.
This recipe from one of our favorite food bloggers, Katie Sullivan Morford of Mom's Kitchen Handbook, is surprisingly simple—you don't need to peel the apples before cooking (the skin provides added fiber!) and the ingredient list is short and sweet. Find the recipe here.
Put that homemade applesauce to good use! These tasty muffins from Chef Jen Carden of Playful Pantry are guaranteed to put a smile on your kiddo's face. You can rest easy, too, knowing that the treats are chock full of nutrients.
Can you keep a secret about these delicious apple turnovers? They’re a breeze to put together thanks to frozen puff pastry. Check out the full recipe by clicking here.
No one can resist a hot ham and cheese sandwich—but why not add a little extra flair by throwing some apple slices into the mix? Eclectic Recipes dreamed this one up, and we can't wait to try it out for our next family lunch!
Pair your fresh apples with frozen strawberries for a fun twist on the usual apple crisp. Mini chefs can get involved in hand-mixing the crumble topping and sprinkling it on the fruit. To get the recipe, click here.
We can’t resist a good slow cooker recipe, and this yummy chicken dish is no exception. Barbecue sauce, apples and bacon come together to make an awesome dish that the whole family will love. Click here to get the full recipe.
Skip the sugar-laden boxed fruit snacks, and make your own fruit leathers with an applesauce base. They're the perfect on-the-go treat! Get the full instructions by clicking here.
The littles will go crazy for these delicious bites from A Simple Pantry. Stuffed with apples and oats and topped with a mouthwatering caramel glaze, they’ll be gobbled up in minutes.
Warm up with a bowl of this soup from Frugal Mom Eh. The tart McIntosh apples make for a perfect contrast with creamy cheese and hearty veggies. Take it a step further, and toss a bit of crumbled bacon sprinkled on top. Bon appétit!
If you want the essence of fresh apple pie without the struggle of making that impossibly flaky crust, these Johnny Appleseed bars from Eats Well With Others are for you. The moist, delicious cake-pie hybrid will have everybody begging for seconds.
Pop some apples, cinnamon and nutmeg in a slow cooker, and by the end of the day, your house will smell heavenly. Even better? You'll have some tasty apple butter to slather on toast, mix into yogurt or eat by the spoonful. Hop over to My Baking Addiction to get the recipe.
Whip up a batch of this granola from The Balanced Berry on a Sunday afternoon to make busy weekday mornings a breeze. Serve this crunchy combo of nuts, apples and spices on top of yogurt and head out the door in no time.
Just say yes to salad! This idea from Kristine’s Kitchen Blog includes quinoa, pecans and spinach—but we think it’s the apples that really give it that extra delicious kick.
The days of soggy tater tots and cardboard-stiff pizza are over. From chicken tikka masala and pasta primavera to avocado rolls and barbecue chicken wraps, today’s young foodies can order made-from-scratch meals and have them delivered straight to school. Hungry yet? Read on to find out how to upgrade your kid’s school lunch.
The LunchMaster
The LunchMaster
The Big Picture: The LunchMaster’s goal is to provide healthy, from-scratch meals that’ll give students the energy to learn with more success every day. They also strive to strengthen the community, whether that means working with local farmers or meeting the specific needs of parents and schools.
Where: San Francisco Bay Area and California Central Valley
What’s on the menu: California roll, carne asada street tacos, Italian market salad.
What makes it unique: Parents can choose up to eight menu options (there are hot and cold entrees, fresh fruit and veggie sides), including a gluten-free or vegetarian meal. Each choice has been designed by a Registered Dietitian, is freshly made with local ingredients and delivered to your kids’ school every day.
How it works: Get your school to register with The Lunchmaster and then you’ll enter your school code online. All Meals adhere to strict regulations, including the National School Lunch Program (NSLP) and the Child and Adult Care Food Program (CACFP).
Average cost: One entree, fresh fruit, fresh vegetable, snack, and choice of cold beverage costs less than $6.
The Big Picture: Yumble doesn't deliver lunch to your kids' school, but instead will deliver freshly-packed, ready-to-eat meals to your house, so all you have to do each day is pull one out of the fridge, throw it in a lunchbox and go!
Where: The east coast.
What's on the menu: Presto! Pesto Chicken Sandwich Meal, Mac N Cheese & Nuggest Please, Orange-You-Glad Chicken Bowl and more.
How it works: Simply sign up for four, six, eight or 12 meals a week, and they'll be delivered to your front door on either Tues., Wed., Thurs or Fri.
The Big Picture: Founded in 2006 by two ambitious moms hoping to change lunchtime at America's schools, Revolution Foods is now one of the largest lunch providers in the nation, dishing out more than 2 million meals per week to kids K-12. All meals are made without any artificial colors, flavors, sweeteners, high-fructose corn syrup, MSG, nitrates or nitrites.
Where: California, Texas, Colorado, Louisiana, Tennessee, the Mid-Atlantic states and New England.
What's on the Menu: Meals vary per region but may include Korean BBQ beef, enchiladas, chicken pesto pasta salad, jambalaya and more.
How it works: The company works directly with the schools under the National School Lunch Program, so meals are served family-style or in cafeterias for little or no cost to the students.
Average cost: Free to qualified students under the National School Lunch Program.
The Big Picture: You wouldn't feed your one-year-old the same stuff you'd give your eighth-grader, would you? Well, neither would Chefables. Originally founded with a mission to provide healthy meals to the tiniest eaters—kids as young as one in childcare centers across the San Francisco Bay Area—this lunch delivery company now provides made-from-scratch meals and snacks to kids up to eighth grade.
Where: San Francisco Bay Area.
What's on the Menu: Homemade turkey burger on whole grain roll, served with grilled asparagus and fresh strawberries; baked whole wheat pancakes with berry compote; roasted chicken chow mein.
How it works: Parents go online or use their smartphones to assemble sides, snacks, and/or entrees a la carte to their child's lunch. Meals are delivered just before lunchtime.
What makes it unique: It's not just the kinds of food that's age-appropriate; it's also how the food is served. In creating the daily menus, Chefables co-owner Lesley Kohn said the chefs consider everything from how many teeth their little eaters might have to how big the portions should be to satisfy those hungry tummies. And, everything from the bread to the yogurt is made from scratch.
Average cost per meal: Free or low cost to students/schools who qualify for the National School Lunch Program; otherwise, sides start at $1 and entrees average about $5.
The Big Picture: Organic Kids LA started in 2011 with one mom making baby food for her friends and selling it at local farmer's markets. Today, the company serves elementary, middle and high schools and four camps across the greater Los Angeles area.
Where: Los Angeles
What's on the Menu: Vietnamese spring rolls with rice and edamame; turkey sloppy joe's with cold carrots and ranch dressing plus sweet potato chips; spaghetti bolognese with broccoli. There's also a different salad every day as well as a DIY bento box with more than 40 choices.
How it works: Parents load their online account with "credits" in order to customize and buy lunches in advance, and the meals are delivered in reusable boxes to the child's school before lunchtime. Empty boxes are then collected after lunch and returned to be cleaned and reused.
What makes it unique: The company uses 100% organic fruits and veggies, grass-fed meats and free-roaming chicken. Also, if kids don't want a hot lunch, they can pick and choose cold items to create their own 4-cup bento box.
Average cost per meal: Varies depending on size (small, $6.50; medium, $7.25; large, $8). Add-ons (cold-pressed juices and extra snacks) are at an additional cost.
The Big Picture: California Pizza Kitchen at school? Yes, please! Wholesome Food Services has a slightly different business model than most other lunch delivery companies: It partners with local restaurants (including CPK, Wahoo's Fish Taco, Jamba Juice and others) to provide yummy meals to school kids.
Where: Colorado, Dallas, Chicago (with more cities to come).
What's on the Menu: Every day features a different restaurant, so Mondays could be pizza and salads from CPK; Tuesday could be spaghetti and meatballs from Noodles & Company. Click here to see some of the partner restaurants.
How it works: Parents order online up to two months in advance. Orders are sent to partner restaurants, who make the foods, which are then picked up and labeled individually for each student.
What makes it unique: Instead of making lunches in its own kitchen, Wholesome Food Services uses partner restaurants to prepare foods kids already know and love. Another cool perk? Every day, Mom or Dad can write a special note to be included on their child's lunch box label.
The Big Picture: There is a monthly menu of breakfasts, lunches and snacks that arrive daily to preschool and child care centers in six east coast states.
Where: Massachusettes, New Jersey, Pennsylvania, Maryland, Virginia and the District of Columbia
What's on the Menu: Grilled chicken parm, veggie chili, pasta with turkey meat sauce and more.
How it works: Contact a Smart Lunches rep to see if your school is in an area the company serves. From there, you'll be able to see if Smart Lunches is a good fit for your kids' school program.
What makes it unique: There are gluten-free and veggie options offered every day.
Red Rabbit - Greater New York, Philadelphia and New Jersey regions
Red Rabbit
The Big Picture: This Harlem-based business was founded in 2005 and serves more than 20,000 meals per day to elementary and middle schools throughout the greater New York, Philadelphia and New Jersey regions, dishing up heritage-based, healthy favorites for little or no cost to qualified students.
Where: Greater New York, Philadelphia and New Jersey regions.
What's on the Menu: Chana Masala, Jerk Chicken, Pollo Guisado and much more.
What makes it unique: Ingredients are locally sourced and include culturally relevant ingredients that kids recognize. Everything is made from scratch. Nothing is frozen, processed, or fried and all meats are bought directly from local butchers.
Average cost per meal: Free or low-cost to students who qualify for the National School Lunch Program. In schools that don't apply for federal reimbursement, lunches are about $5 per meal.
The Big Picture: Founded by a husband and wife catering team who believed that school lunches should be "freshly prepared in a kitchen and not a factory," Choicelunch lets parents browse a selection of 16 daily entrees and up to 40 different snacks to be delivered (in a compostable box!) just before lunchtime.
Where: Over 300 schools in California.
What's on the Menu: Kid favorites like pizza, buttered noodles, plus more adventurous items like avocado sushi rolls and chicken tikka masala.
How it works: Parents can order online via the mobile app (iOS, Google Play) and an online ordering system that shows pictures of every entree. There's also a monthly meal plan that gives parents a discount and includes perks like credits for vacation or sick days and no fees for last-minute ordering.
What makes it unique: Orders can be placed months in advance—or at the last minute. Also, to lessen its environmental footprint, Choicelunch designed its meal boxes using GMO-free potato starch and uses fresh fruit baggies made of corn. There's also an allergen filter that helps put parents at ease about food choices.
The big picture: Red Apple Lunch helps busy parents provide healthy, yummy lunches for their kids without the hassle of extra prep. Everything is delivered to your doorstep!
Where: Currently serving the greater Boston area.
What's on the menu: Each lunch comes with the main item, fruit, veggies and a treat. You can opt to add a drink or a snack.
How it works: This Boston-area school lunch delivery service allows parents to choose lunches for the week and decide on a delivery day.
What makes it unique: For every lunch ordered, Red Apple Lunch provides a meal to a family in need.
Editor’s Note: Most require a partnership with a school in order to deliver lunches. If your school is not on board yet, talk to the school’s principal or food coordinator to drum up interest.
Ready for some new ideas for snacks for your kids? It can be easy to get into a rut, and unfortunately, most of the snacks marketed to kids aren’t the healthiest. In fact, 80% of kids’ snacks and products have added sugar and most have deceptive claims on the packaging. They may say “whole grain” or “made with fruit” or “rich in calcium,” making parents think they are getting something with added nutritional value, whereas many of these are highly processed and full of hidden sugars or sweeteners and other unwanted ingredients such as refined seed oils or artificial colors. These include many brands of granola bars, crackers, chips, yogurts, and fruit snacks.
The sugar in these products adds up fast, and just one or two seemingly healthy products can put kids over their suggested daily limit for added sugar. For example, one granola bar can easily have 12 grams or three teaspoons of added sugar, which is half of the general daily maximum recommended for children ages 2-18. And most kids do not feel as if they have been given dessert if they have a granola bar, but essentially that is what many brands are!
An overly sweet diet can impact children from head to toe and cause risk for many health issues, including those that develop slowly and silently over time, such as non-alcoholic fatty liver disease, systemic inflammation, and eventual cognitive decline. In the short term, kids who have more sugar are more likely to struggle to concentrate and to be moodier and more fatigued. Reducing sugar in daily snacks can make a big difference in children’s overall health.
Easy Snacks to Make at Home
Involving kids in preparing easy snacks is a great way to encourage them to accept new, healthy options. Here are a few ideas:
1. Cucumber slices with Japanese Furikake Seasoning: Washing a cucumber and helping to slice it into rounds is something that even toddlers can assist with. We love to dip cucumber in Japanese Furikake seasoning, which is a mix of seaweed flakes, sesame seeds, and sea salt. Look for a brand that does not have added sugar or MSG in it. Kids love this because it gives the cucumber a great crunch and added flavor.
2. Watermelon Pops: Another very easy idea is to cut a watermelon into rectangular pieces, retaining the rind on to use as a handle, and freeze it on parchment paper into one-ingredient ice pops. While kids may be too young to cut the watermelon safely, they can help arrange it on the parchment for freezing. These are so refreshing and fun to eat on a hot day.
3. No-Bake Chocolate Sesame Squares: For something sweet, that is also plant-based and high fiber, try these treats out. They are full of chocolatey flavor and, in addition to being free from added sugar, they also happen to be gluten-free and dairy-free for anyone with those needs. This is a very easy recipe (here are the full details) where you just put everything in a food processor and then flatten it into a baking dish. Even young kids can help measure the ingredients, add them to the processor, operate it with adult supervision, and help press the mix into the dish.
3. Crispy Chickpea Snacks: These seasoned, roasted chickpeas are flavorful and a great alternative to chips or crackers. They are high in fiber, keep kids satisfied, and are also easy to make and affordable. You can modify the seasonings based on what your family likes. We especially love the garam masala version, and the Italian version with rosemary and oregano is also amazing. Kids can help drain the canned chickpeas, dry them with a dish towel, baste them with olive oil, and sprinkle them with the spices before roasting.
Healthier Options for Snacks You Can Buy
We know that making your own snacks isn’t always possible, and it’s helpful to know which ready-made products you can rely on that use good ingredients and your kids will like.
For non-perishable options, here are some products we like:
Instead of potato chips or popcorn that contains added sugar and/or refined seed oils, try popcorn like Lesser Evil Himalayan Gold or Terra Chips made with plantains and cooked in coconut oil.
Protein snacks such as New Primal Meat Sticks or Babybel cheese are also convenient and do not contain added sugars.
With these ideas, you can keep up with your children’s snack appetites, involve them in the kitchen, and keep them healthier at the same time.
Dr. Michael Goran, Ph.D. and Dr. Emily Ventura, Ph.D. are co-authors of the pioneering new book, SUGARPROOF: The Hidden Dangers of Sugar That Are Putting Your Child’s Health at Risk and What You Can Do (Avery/Penguin Random House). To purchase the book and for more ideas and recipes, check out the website and our Instagram page.
Dr. Michael Goran, Ph.D. and Dr. Emily Ventura, Ph.D. are co-authors of pioneering new book, SUGARPROOF: The Hidden Dangers of Sugar That Are Putting Your Child’s Health at Risk and What You Can Do (Avery/Penguin Random House). To purchase the book or for more information, visit www.sugarproofkids.com
Sugar-free, oil-free, gluten-free, dairy-free, fruit-filled, paleo—whatever your definition of a healthy birthday cake (and smash cake) fit for a first birthday, we’ve found a recipe you’ll love. Bonus: They taste good enough for grown-up guests. Read on for 18 first-birthday cake ideas that are both smashing and smashable.
Feast your eyes on this! This sugar-free cake, from Jasmin Shannon's Lemons for Days blog, is a stunner both in looks and health profile. The banana cake replaces sugar with maple syrup and packs in almond meal, flax meal, and shredded coconut. The filling is a chocolate ganache made with avocado, cacao powder and almond milk and sweetened with Medjool dates. It's all topped with a blueberry cream that includes cashews and coconut milk. Check out her Instagram for more recipes and health & wellness content.
Dairy free and gluten free, this coconut and raspberry smash cake from Healthy Little Foodies replaces refined sugars and sweeteners with dates, bananas and berries. It also sneaks in chia seeds, which contain omega-3 fatty acids, antioxidants, fiber, iron and calcium. Whipping coconut cream with vanilla makes a rich, tasty frosting.
Organic cinnamon applesauce is the secret ingredient that adds sweet spice to both the cake and frosting in Oh Everything Handmade's healthy first birthday cake. The applesauce and bananas make added sugar unnecessary. The cake also features whole wheat flour and egg whites, and the frosting base is cream cheese.
Free of butter and refined sugar, this cake is made from whole wheat flour and gets its sweetness from banana, maple syrup and applesauce. And you can thank frozen blueberries and heavy whipping cream for the lovely lavender color. The cake is sized for two 4.5-inch spring form pans, but alternately could make about seven cupcakes. Get the recipe at Kristine's Kitchen.
Another cake without refined sugar, this one plenty of sweetness from good-for-you ingredients such as dates, raisins and shredded coconut. Get the full scoop on this carroty concoction at Things for Boys. The recipe is perfect for a 6-inch round cake with enough left over to make a few cupcakes for immediate family.
For kids with food allergies, this cake from Baby Led Weaning Ideas has you covered. In addition to a vanilla cake recipe that's solely free of sugar, there's a variation that's also free of dairy, eggs, gluten, soy and nuts. Both can be modified to include strawberries or chocolate. And there are lots of tips and suggestions (and even a video!) to help you bake the perfect cake.
Who doesn't love peanut butter and chocolate? This healthy cake from Hello Bee is made with whole spelt flour (you can also use whole wheat) and has a yummy, fudgy flavor despite not having added refined sugar. The frosting is made from cream cheese, honey and peanut butter, and you can sub Greek yogurt for the cream cheese (the recipe tells you how).
Free of gluten and refined sugar, this cake is super moist and has a Greek yogurt-based frosting. Hearty oat flour and sweet honey come together in a flavorful cake with a fresh fruit garnish that your child might be so busy nibbling on, they'll forget they're supposed to be smashing the cake. Find the recipe at Yummy Toddler Food; Sarah Crowder from Punctuated with Food created this cake.
No added sugar, butter or oil, but there is chocolate! This moist, rich cake from The First Year get its crowd-pleasing taste from chocolate chips, bananas, Greek yogurt, honey, peanut butter and cocoa powder. Party on, chocolate lovers!
These paleo cupcakes are free of oil, dairy, grains and nuts but packed full of fiber-rich coconut flour. Detoxinista dreamed up these applesauce cupcakes topped with unsweetened coconut whipped cream that party guests young and old will enjoy.
This chocolate vegan cake with vanilla frosting from Kitchen of Eatin' is free of dairy and eggs but full of flavor. Natural ingredients like unsweetened almond milk, apple cider vinegar, evaporated cane juice, coconut oil and unsweetened cocoa powder make the cake tasty and rich. The frosting isn't sugar-free, but it is healthier thanks to coconut milk and coconut oil.
Your baby will marvel over the beautiful colors in this healthy, no-bake cake alternative. Use your child's favorite fruits for a sensational, and Pinterest-ready, dessert. Catherine over at Weelicious shows you how to make this Fruit Tower Cake.
Apple Spice Cake with Maple
Simple Bites
Loaded with 2 cups of chopped apples, this Apple Spice Cake has no processed sugar and is sweetened with maple syrup and brown rice syrup. To create the gorgeous ombre sugar-free frosting, color your cream cheese frosting with varying amounts of beets and strawberry puree.
Cheerios Cake
Posh in Progress
If cake decorating isn't your specialty, look no further than a Cheerios box for a fun decor idea your child will love. The whole-grain oats cereal has much less sugar then traditional candy toppings, and it lends a whimsical touch to your cake. Try this yummy Sugar Free Cake with cream cheese frosting from Stacey at the blog Posh in Progress. Then open a box of Cheerios and get creative!
Tickle your tot's sweet tooth with this low-sugar carrot cake with cashew cream frosting from Becky at the Vintage Mixer. The tasty frosting is made by blending raw cashews, coconut oil, honey and vanilla and is perfect for smearing all over your happy baby's face.
Blueberry muffins meet birthday cake! If your child is a blueberry fan, make this beautiful Blueberry Velvet Cake with cream cheese frosting, courtesy of Tanya at I Heart Chocolate Milk. Use a sugar substitute to make a sugar-free version of this recipe. And if you don't want to use artificial coloring, add a little blueberry puree to your cake batter or choose an all-natural food coloring.
Banana Cake with Greek Yogurt Frosting
Hello Bee
Familiar flavors create a cake your child will love to nibble while smashing. This banana cake from Sarah at Hello Bee combines bananas with maple syrup and tops them with a sugar-free Greek yogurt frosting sweetened with honey. Color your yogurt frosting with a fruit puree of your choice.
Pound cake is the perfect choice for your smash cake (get it?). This Vanilla Pound Cake from Naturally Sweet Recipes is free of gluten and dairy but full of vanilla, protein and healthy fats. The ombre frosting is colored pink with strawberries. This recipe makes enough for a smash cake plus a larger cake for grown-ups.
Note: Babies under age one shouldn’t consume honey. So if you choose a recipe that uses honey, don’t serve it to younger guests.
It will get messy, but that makes for the best photos! Make sure to capture all the first birthday moments—and share them with your family and friends near and far—with the Tinybeans app. The secure platform puts parents in total control of who sees and interacts with photos and videos of their kids.
