Calling All Cocomelon Fans! Spotify has made a special announcement that will make parents uber happy: new original content is coming in the form of four new series that will keep your littles entertained.

Perhaps the most exciting is a brand new podcast, Cocomelon Story Time that launches on Mon. Jan. 24. The interactive storytelling experience for kids ages two to give is hosted by JJ and Cody and is packed with nursery rhymes, classic fairy tales and much more. You can already catch a sneak peak below!

Spotify is also dropping three additional ways to keep your Cocomelon fans excited:

  • Gardenkeeper Gus: A preschool podcast that follows 6-year-old Gus and his squirrel best friend Rel on their garden adventures. Debuts on Jan. 31
  • 100 Cinderellas: An anthology collection of global Cinderalla stories perfect for bedtime. Debuts on Feb. 14.
  • Deep Blue Sea: A series of episodes taking place on an underwater laboratory, Sea Lab Alpha, with a view of sea life. Debuts on Feb. 28

All of Spotify’s new shows are available to stream within the Family and Kids Hub and the Spotify Kids app, exclusive to Spotify Premium Family subscribers.

––Karly Wood

 

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On the first day of Christmas my true love gave to me…one tree tipping, two rising electric bills, three scooter crashes, four crashing ornaments and five major headaches. For all the fun of the holiday, there are some real hazards to consider, outlined in a new report.

This year, 10% of Americans surveyed said they’ve been injured setting up a tree, which is actually down from 20% last year. Whether that happens when the tree falls over, or when a rogue branch strikes, it’s definitely something to keep in mind while decorating. If you’re a pet owner, it’s pretty common for your furry friend to wreak some havoc, too. Another 72% of respondents said their pets have knocked down the tree or ornaments, often causing damage.

While scooters are an ever-popular Christmas gift, they’re also the most dangerous present. There have been 477,082 injuries attributed to nonmotorized scooters since 2011, but fortunately that trend is on the decline. In 2020, injuries dropped by 81%! Other dangerous toys (based on number of injuries caused) include balls, toy vehicles and building sets.

Finally, it might be nice to leave your lights twinkling all night, but that can be a fire hazard. The danger intensifies if your lights are old, since the wiring can be faulty. Real trees can also be a bigger risk for going up in flame, but the study found that parents are more likely to choose a live tree. Play it safe and turn those lights off at bedtime!

—Sarah Shebek

Featured image courtesy of Jonathan Borba, Pexels

 

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The only thing better than a snuggly pair of pajamas on a cold winter night is knowing that somewhere a child in need is staying warm too because of your good deed. The Carter’s Pajama Program is back this year to help keep kids across the country stay warm and cozy this winter.

Carter’s is celebrating the 12th year of its partnership with the incredible Pajama Program. Now through Dec. 24, 2021, customers can make a donation in-store at any Carter’s location or online to provide kids everywhere the comfort of new jammies.

The Pajama Program is a national nonprofit organization that promotes and helps to provide a comforting bedtime routine for children in need. In addition to your own contribution, Carter’s its continuing its tradition of donating 100,000 pairs of PJ’s. Since the partnership, the brand has donated over 2 million pajamas!

To make your donation online, simply click the monetary amount you’d like to donate on the checkout page when you place your order.

If you plan to donate in store after picking up your kiddos own jammies, simply let the cashier know upon checkout.

—Karly Wood

All photos: Courtesy of Carter’s

 

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Thanksgiving is more than eating a big meal, watching football, and gathering with others. Amidst the frenzy of this holiday, it is easy to forget what the holiday is about—being thankful. Here are some ways you can teach your child (and yourself) to be thankful.

Being Thankful Is Good for Us
Thankfulness is about acknowledging the goodness in your life. Research shows that being thankful or grateful is strongly associated with greater happiness, more positive emotions, better health, less worry, and positive relationships.

One important study took three groups of people and gave them each the instruction to write each day for 10 minutes. Group one was to write about things they were grateful for that had occurred during the week. Group two was to write about irritations that displeased them, while group three was told to just write something. At the end of 10 weeks, the first group was measurably more optimistic, exercised more, had fewer physician visits, and felt better overall.

Research on children and thankfulness has similar outcomes. Being a thankful child improves a child’s physical and mental health and gives them a healthier outlook on life. Kids raised to be thankful at Thanksgiving, can learn to be thankful every day of the year.

Ways to Teach Kids to Be Thankful

  • Teach your child to say “Thank you.” Many kids need increased awareness about when others do something for them. For example, “Wasn’t it nice that Grandma sent you a gift?” or “I noticed that your sister let you go first” and “Did you hear your teacher give you a compliment?” Then your child may need to be prompted to say thank you for all the many things that come their way.
  • Write thank you notes often.
  • Have family thankful projects. One idea is to have a thankful jar where everyone can put in a thankful note throughout the week. At family time, notes can be pulled out and shared.
  • Develop thankful rituals. At dinner, your family can take turns saying what they are thankful for that day. Thankful rituals can also occur at bedtime, on the drive to school, on Saturday morning or whatever fits for your family.
  • Your family can perform acts of kindness. Some families volunteer at a soup kitchen or food bank. Others will mow a neighbor’s lawn, make cookies for friends, or call grandparents. Then it is important to notice how it feels to be told “Thank You!”
  • Model being a thankful person yourself.
  • Look for the silver lining. For example, when a soccer game is cancelled, one can be thankful to not stand in the rain, or if one fails a test, at least they had the chance to learn from the test and try again.

This Thanksgiving, take the opportunity to teach your child to be thankful not just on this holiday but throughout the year. We know that being a thankful child and adult leads to better physical and emotional states. Happy Thanksgiving!!!

Sally Baird, PhD is a retired child psychologist and co-author of the book Shrinking the Worry Monster, A Kid’s Guide for Saying Goodbye to Worries. 

This post originally appeared on www.drsallyb.com.

I am a child psychologist who specializes in children's anxiety. I just published a top seller children's book titled Shrinking the Worry Monster, A Kid's Guide for Saying Goodbye to Worries. I love sharing ideas about decreasing worry in children, especially now. I also love to hike and bike in beautiful Pacific NW. 

Does your kiddo have a favorite stuffed animal—the kind of beloved pal kind that does double duty as a BFF and bedtime buddy? For many children, a doll or stuffy holds an extra special place in their hearts… even when it gets worn and torn. (Two button eyes are overrated anyway, amiright?) The new picture book, A Bear to Share, captures this sweet sentiment while weaving in important messages about empathy and giving back to others. 

Courtesy of Baby2Baby

Authored by actress Jessica Alba and Baby2Baby Co-CEOs Kelly Sawyer Patricof and Norah Weinstein, A Bear to Share, teaches kids about why it matters to help people in need. The main character, Tiana, loves her teddy bear, Bach. But one day, Tiana is gifted a brand new bear and she doesn’t know what to do. Does she donate Bach or keep them both? Follow along as Tiana learns about letting go and making choices that bring joy to others. Spoiler alert: she gifts her new bear to her best friend Timothy whose family is going through hard times.

Illustrated by Alicia Más, the vibrant, imaginative illustrations bring Tiana’s world to life. A perfect read as the holidays are approaching… this endearing tale demonstrates that sometimes giving feels even better than receiving (at any age!). Grab a copy, cuddle up with your kiddo, and have meaningful conversations about their role in helping those who are less fortunate in your community.

Get your copy of A Bear to Share today!

Baby2Baby is a nonprofit organization that provides children living in poverty, ages 0-12 years, with diapers, clothing, and all the basic necessities that every child deserves. The organization has distributed close to 200 million items, impacting hundreds of thousands of children.

-Jessica Solloway

Need help at bedtime? The Minions are here to save the day.

Starting this Sun. Oct 17, the silly yellow characters are releasing their own Sleep Story, “Minions in Space.” Available exclusively on Calm and in collaboration with Illumination, kids can drift off to dreamland listening to Agnes and the Minions tell their story bedtime story, “The Adventures of Captain Banana.”

Sleep Stories are part of Calm Kids, a mental wellness resource for parents. They are released weekly on Sundays as a way to help families create a consistent bedtime routine, avoiding the dreaded “Sunday Scaries.”

More content awaits next Sun., Oct. 24 when a brand new Sleep Story drops called “Yawny McDawny.” Join actress Sophia Bush as she tells the story of a friendly cloud who just can’t stop yawning!

––Karly Wood

All photos: Courtesy of Calm

 

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photo: iStock

As more and more parents head back to work outside of the house, and kids spend more time back in school and daycare, I have seen a significant increase in families who are desperate to get their children’s sleep on track. Families are finding this new transition to be difficult in ensuring that everyone is getting a restful night’s sleep.

The biggest piece of work that I do with these families is helping them set-up healthy bedtime routines. I have partnered with Mommy’s Bliss, one of the most trusted vitamin and supplement brands among parents, because their sleep products for kids ages 3 and older, in conjunction with a steady sleep routine, can help your family get back on track. Here are some tips you can start using right now for maintaining a healthy sleep environment for your family.

1. Start Shifting Your Schedule 
Just like families try to so with Daylight Savings, try to shift your child’s schedule back day-by-day. Start waking your child about 15 minutes earlier every day or two. Also, put your child to bed 15 minutes earlier. By the end of the week your child should be waking at your desired time and bedtime should be back to where it should be. (P.S. also shift mealtimes and nap time back if they’ve crept later).

2. Remove Electronics Before Bed 
We hate to admit it, but electronics have been the key to successful parenting over the past few months. Whether it’s the daily Zoom classes for school or some extra screen time just so you can finish up a work call, many parents are relying on tablets and TVs for their child’s engagement. But, blue light from electronics can delay the production of melatonin. So, if your child is struggling to fall asleep at night, consider removing screens about an hour before bedtime. Studies have found that the melatonin production starts to increase fairly quickly once the blue light is removed.

3. Get Back to Basics 
Remember when your child was a baby and everything you read told you to establish a nightly “routine”. Well, the same holds true for older children. Create a bedtime routine that is predictable and consistent. You may have had a routine prior to the stay-at-home-order, or perhaps you didn’t but, a nightly routine not only helps a child winddown prior to bedtime, but it also removes some of the stress on the parent. Start with a bath or shower, followed by the brushing teeth and pajamas, then onto books and cuddles, and lastly getting into bed.

4. Set Realistic Boundaries 
Since some families have really deviated from their normal schedules, it may be hard to get back on track. Start talking to your child about what’s expected of them in terms of sleep. For your preschooler this may mean reading them a book about staying in bed or purchasing an “Ok to Wake” clock. For an older child this may mean telling them to get in bed at a given time but allowing them to read a few books on their own before calling “lights out.”

5. Get Outside Help 
Sometimes, even with the best planning and routine, children still have trouble adapting to the old schedule. If you’ve tried all the tricks above and your child is still struggling to fall asleep at night, talk to your doctor about supplementing with melatonin for a few days. Although it is not a long-term solution, Mommy’s Bliss Kids Sleep Line are safe melatonin products for your child as each version is crafted with a wise blend of ingredients, including melatonin, magnesium, organic chamomile, lemon balm, and passionflower. They’re designed to work hand-in-hand with a good bedtime routine to help support restful sleep.

As moms we know that just like sickness, travel, and time changes, new routines can also disrupt even the best sleepers. Getting your child’s sleep back on track will certainly help alleviate parental stress and make your child happier overall.

For more bedtime bliss resources, visit mommysbliss.com.

Nicole is a sleep consultant and mom of 3 boys with a baby on the way. She's a member of the Association of Professional Sleep Consultants and has certifications in Infant Mental Health and Maternal Mental Health. Nicole views sleep holistically, addressing all elements in a child’s life that could prevent him/her from sleeping well.

5 Bedtime Books for Sweet Dreams

Bedtime with kids can be stressful, but the perfect bedtime story can make your night, sending your kiddos off to dreamland with ease. There’s also no better way to bond and decompress from the day than sharing a story you both will enjoy. We’ve rounded up a few stand-out bedtime stories to make your nighttime routine dreamy. Cuddle up, and read on!

 

1. Everybody in the Red Brick Building, by Anne Wynter

Here is our favorite new read for night-night time that will be a repeat story for many bedtimes to come: Everybody in the Red Brick Building is a new modern classic bedtime story for ages 4-8 from debut author Anne Wynter and award-winning illustrator Oge Mora. It offers a fresh, urban take on bedtime stories. Everybody in the Red Brick Building celebrates our differences and the multitude of sounds that lull city children to sleep.

The noises of neighbors, pets and sirens maybe not be the sounds that your kid listens to as their head hits the pillow, but they resonate with all kids and provide fun opportunities for chiming as the story sweetly unfolds. This new classic bedtime book has a rhythm so perfect it’s an irresistible read-aloud. As noisy as the story becomes, by the end everyone in the red brick building is asleep… and hopefully soon you will be, too.

Add Everybody in the Red Brick Building to your shelf today!

1. The Nice Dream Truck, by Beth Ferry & Brigette Barrager

When bedtime is near, you might be in luck. You might get a visit from the Nice Dream Truck!

Sample your choice of sweet dreams—from astronaut to making-the-shot and more—all served by a truck that flies on moonbeams. You may choose to swim; you may want to fly, there’s an endless assortment of flavors to try!

The Nice Dream Truck is sure to add a fun twist to your bedtime routine and reminds us that there are as many ways to dream as ice cream flavors to taste.

Get it here.

3. Looking for a Jumbie, by Tracey Baptiste

New York Times bestselling author Tracey Baptiste and acclaimed illustrator Amber Ren take readers on a romp through a forest filled with creatures from Caribbean folklore. "I’m looking for a jumbie, I’m going to find a scary one." But Mama says jumbies exist only in stories. So Naya sets out on a nighttime adventure to find out for herself. No such thing, say the friends she makes along the way. But Naya is sure that jumbies are real. Some have big mouths. Or thick fur. Or glowing skin. Or sharp teeth. Kind of like her new friends.…

Looking for a Jumbie is a gentle, bouncy, and creepily fun read-aloud inspired by traditional Caribbean tales.

Get it here.

4. Pete the Cat & the Bedtime Blues, by James  and Kimberly Dean

This award-winning series is just plain fun—even for bedtime! Pete the Cat and his friends are having so much fun playing and surfing in the sun, they don't want the day to end. Pete has an idea—how about a sleepover? Groovy! As the night gets later, it's time for bed. This cool cat needs to catch some ZZZs, but Pete's friends aren't ready to go to sleep just yet. Then Pete has another idea—a bedtime story! But will it work? The musical text and comforting repetition are perfect for drifting off to sleep. Freebie alert: Free door hanger included!

Get it here.

5. Goodnight Moon, by Margaret Wise Brown

This one is a classic and for good reason. Reading its poetic words and taking in its sweet illustrations are the ultimate bedtime vibe: In a great green room, tucked away in bed, is a little bunny. "Goodnight room, goodnight moon." And to all the familiar things in the softly lit room—to the picture of the three little bears sitting on chairs, to the clocks and his socks, to the mittens and the kittens, to everything one by one—the little bunny says goodnight.

Get yours here.

Get a copy of our favorite bedtime read, Everybody in the Red Brick Building, today!

 

Wishing you all sweet dreams!

 

—Jamie Aderski