Stop searching and use these secret Netflix codes to find your favorite new holiday movies

Parents, we all know that when the holiday season arrives a little escape is 100% necessary. If you’re like us, holiday movies are the best way to chill (with the kids or after bedtime!). Once you’ve burned through some of the classics, check out these secret Netflix codes that’ll help you discover new holiday favorites that are organized in categories like age and themes. Don’t forget the popcorn!

Netflix secret codes for holiday movies
Netflix

Related: All the Holiday Movies Streaming on Netflix, Amazon & Disney+ This Year

Whether you’re looking for romantic Christmas movies or something other than Elf for the kids to watch, these codes will help you out!

To discover some new holiday family favorites just access your Netflix account and type these codes directly into your search bar.

You can also simply copy and paste this URL into your browser bar: http://www.netflix.com/browse/genre/CODE. Then replace “CODE” with one of the numerical codes from the list below for the category you want.

Christmas for Kids (1726277)

Christmas, Children & Family Movies (1474017)

Festive Family Fun (81351538)

Feel-Good Christmas, Children & Family Films (1475066)

Christmas, Children & Family Films, Canadian (1721544)

Christmas, Children & Family Films, European (1527063)

British Christmas Children & Family Films (1527064)

Christmas, Children & Family Films, Goofy (1475071)

Christmas Films, Romantic (1394527)

Christmas TV Cartoons (1395703)

Christmas TV Comedies (1395700)

Christmas Comedies (1474015)

Happy watching!

Related: These Netflix Secret Codes Help You Find the Perfect Kids Show—Based on Their Mood

Apple TV is offering free viewings, no subscription required

Last year, Apple TV+ threw the world a hail Mary when it allowed It’s the Great Pumpkin, Charlie Brown to be broadcast on PBS in October. This year, the streamer is going a different way to show the special, and it will still be free for non-subscribers!

Back in 2020, Apple bought all the rights to the Peanuts specials, which means that the only place you can catch the beloved classics is on Apple TV+. That is still the case today.

Existing subscribers will happily put It’s the Great Pumpkin, Charlie Brown and the other holiday special on repeat, but what if you don’t want to pay for another subscription just to get your dose of nostalgia? There are several ways you can watch––for free.

Related: The ‘Secret’ Netflix Codes for All the Family Halloween Movies

Apple TV

First, if you’ve never subscribed before you can head over to Apple TV and sign up for a free 7-day trial. There’s no need to wait until Oct. 31 either––It’s the Great Pumpkin, Charlie Brown is already available for viewing.

You can also watch A Charlie Brown Thanksgiving and A Charlie Brown Christmas while you’re enjoying your trial! You will need to enter credit card info however, so set a reminder to cancel after seven days if you don’t want to pay $4.99 a month.

New this year, Apple TV is providing special free windows for non-subscribers to stream! From Oct. 28-31, you can watch It’s the Great Pumpkin, Charlie Brown without having to sign up for a subscription.

Free windows will also exist for A Charlie Brown Thanksgiving from Nov. 23-27 and A Charlie Brown Christmas from Dec 22-25.

Related: Boo! Freeform’s ’31 Nights of Halloween’ Schedule Is Hauntingly Good

Courtesy of ABC Television Network

Another way to snag Apple TV+ for free is to take advantage of Best Buy’s three-month offer. Head to bestbuy.com, add the offer to your cart, check out and enjoy 90 days for free!

If you don’t mind shelling out a little dough so you can watch the movie whenever you darn well please, both a DVD and 4K disc version is available on Amazon for just $14.

A Yes Day made my daughter a happier kid, too

I was lucky to have an easy baby. My daughter grew up to be a great kid with a level head and patience beyond her years. But even when the cosmos are in your favor, things can go wrong. My kid has a sweet tooth like Willy Wonka and an obsession with collecting stuffed animals and art supplies.

Like most parents, I found myself saying “no,” “not now,” and “maybe some other time” more often than I liked. I caught myself slowly turning into my mother when, “We don’t need to buy an ice cream cone, we have ice cream at home!” would tumble out of my mouth.

My little lady would hang her head, sadly whisper “Okay mama,” and walk on by whatever had caught her eye. Every time I’d feel like I won a victory of responsibility while simultaneously sabotaging her happy childhood.

It’s no wonder so many adults give in to the whims of children. It’s easy to feel like a jerk.

Then one day, we decided to give an idea a trial run: Yes Day. The first of the month would be heralded as a shining beacon of possibilities and extravagance, much like a child looks forward to his or her birthday. Now instead of saying “no” all the time I could say, “Let’s save that for Yes Day.” I had no idea what to expect.

When the first day of the next month rolled around, the first request came in: chocolate chips in pancakes, with extra chocolate chips on the side. As the next dozen hours chugged along, more requests came in: extra TV time, a later bedtime, and a skipped shower. In essence, our first Yes Day had turned into a lazy Saturday.

I had mentally prepared for the worst, but in reality, the limits were only tested in quantities small enough for a child to grasp. In our case, it turned out that when you can have anything, you realize you’re okay just as you are.

A decent kid with a responsible moral compass won’t suddenly turn into a monster for 24 hours. So go ahead. Give it a try. Your kids may be amazed to spend a day hearing “Yes” all day long. Take off your responsible grown-up hat for a while and jump in the puddle, eat the extra chocolate and climb a little higher right alongside them.

Maybe we parents could use a Yes Day too.

Maggie and her family roost in the Pacific Northwest and share their travels, homeschool field trips, curriculum ideas and lifest‌yle tips from a city-based homestead. Maggie is a cooking enthusiast and avid student of history and science. She's also mother to an "old soul" tween daughter. 

There are all types of books for toddlers to introduce them to reading and spark their imagination

With growing attention spans and endless curiosity, toddlers are the perfect audience for read-aloud books. They’re ready for all the humor, rhyming text and interactive elements that picture books have to offer. We’ve divided both new titles and classics into categories that are of high interest to youngsters and their parents. So whether you’re looking for the perfect bedtime tale or a story about friendship or vehicles, you’ll find it here with our top 40 favorite books for toddlers.

Bedtime Books for Toddlers


Toddler Books Guess How Much I Love You

Guess How Much I Love You

$4.62 BUY NOW

Little Nutbrown Hare and Big Nutbrown Hare compete to see how much they love each other in this classic bedtime story by Sam McBratney. Anita Jeram’s neutral-toned illustrations are the perfect calming visuals. Show your little ones how you love them to the moon and back each night.


toddler books a book of sleep

A Book of Sleep

$7 BUY NOW

As night falls, owl is awake and ready to observe the sleeping habits of other animals, like pigeons that sleep with one eye open and penguins who huddle in a bunch. This quick read, written and illustrated by Il Sung Na, gives readers time to luxuriate in the swirling, patterned pictures.


toddler books llama llama red pajama

Llama Llama Red Pajama

$7 BUY NOW

When Baby Llama has trouble falling asleep and Mama Llama doesn’t respond fast enough, all the drama ensues. Author/illustrator Anna Dewdney uses simple rhymes and charming illustrations to bring alive the pajama-clad character in a nighttime scenario parents will likely recognize.


Baby, Sleepy Baby

$16 BUY NOW

With the help of natural elements like the clouds and the moon, family members sing their baby to sleep. It’s no wonder this bedtime story reads like a lullaby as author Atinuke based the text on a song her father used to sing. The illustrations by Angela Brooksbank are like a dream lulling your toddler to sleep.


toddler books good night good night

Good Night, Good Night

$14 BUY NOW

In this longer version of the classic The Going to Bed Book, author and illustrator Sandra Boynton brings more bedtime shenanigans for toddlers to enjoy. It has all the animal characters and fun rhymes of the original board book, but now it’s bigger in size and includes a bonus song.


Go To Sleep In Your Own Bed

$18 BUY NOW

Author Candace Fleming and illustrator Lori Nichols bring the childhood concept of not wanting to sleep in your own bed to the farmyard. Will the animals ever settle down in their own beds? With a refrain that matches the title, this is one parents can relate to and toddlers will enjoy chiming in on.

Books for Toddlers about Emotions


toddler books the color monster

The Color Monster

$10 BUY NOW

Toddlers can explore and untangle common emotions—like sadness, anger and happiness—in a safe way with Anna Llenas' color monster. There’s a different color for each emotion with collage-style illustrations and a sweet surprise at the end.


toddler books the feelings book

The Feelings Book

$8 BUY NOW

The bright, childlike illustrations from author and illustrator Todd Parr express the many feelings and moods young children experience. With a silly and sympathetic approach to what can be a heavy topic, this book shows toddlers that all their emotions are okay.


toddler books the pout pout fish

The Pout-Pout Fish

$5 BUY NOW

A pouty fish spreads his gloomy mood all throughout the sea, and it seems no efforts to cheer him will work. It takes a big surprise to turn his frown upside down! Fun rhymes with repetitive verses by Deborah Diesen and colorful pictures by Dan Hanna add playful touches that will have young readers doing anything but pouting.


The Bad Seed

$12 BUY NOW

Once a seed goes bad, can it ever be good again? Toddlers will laugh out loud as they explore the answer to this question told from the unique point of view of a “baaaaaaaaaad” sunflower seed. Author Jory John’s amusing take on acting out is enhanced by the humor in the illustrations by Pete Oswald.


toddler books the rabbit listened

The Rabbit Listened

$14 BUY NOW

When a young child’s amazing block creation gets knocked down, different animals try to make it better. None of them quite get it right until a rabbit comes along to be by the child’s side and listen. Cori Doerrfeld’s expert use of straightforward language and white space combine for a story that arms toddlers with a way to deal with disappointment.

Related: Baby & Toddler Books That Celebrate Diversity & Inclusion

Humorous Books for Toddlers


toddler books dont let the pigeon drive the bus

Don’t Let the Pigeon Drive the Bus!

$15 BUY NOW

Breaking the fourth wall, a bus driver asks children readers not to let the pigeon drive the bus. Hilarity ensues as the pigeon’s pleading to drive the bus turns into a full-on tantrum! This Caldecott Medal winner by Mo Willems is the first of many pigeon stories that will delight young readers.


Dozens of Doughnuts

$17 BUY NOW

LouAnn is a bear who wants to fill up with doughnuts before hibernating, but her friends keep dropping by until there are no more left. Author Carrie Finison’s rhyming text includes a fun refrain that gets interrupted by the “ding dong” of a doorbell, and toddlers will love chiming in on it. Brianne Farley’s doughnut illustrations will make readers’ mouths water.


toddler books the book with no pictures

The Book With No Pictures

$10 BUY NOW

This book doesn’t need pictures to have little ones and adults laughing out loud! Author and actor B.J. Novak—yes, the one from The Office—exploits the fact that all the words in the book have to be said aloud to get readers to say all kinds of silly words and phrases.


toddler-books-dinosaur-kisses

Dinosaur Kisses

$8 BUY NOW

Having just hatched, a little dinosaur explores the world. When Dinah sees a kiss, her attempts to try one go all wrong as she stomps, chomps and whomps her way into trouble. A silly read from author and illustrator David Ezra Stein with a main character to match!


toddler books soaked!

Soaked!

$12 BUY NOW

It seems like it’s going to be a boring, rainy day for a grumpy bear. Add in a hula-hooping moose, a badger with an umbrella, and a sweater-clad rabbit, and it turns out being soaked maybe isn’t so bad. Author and illustrator Abi Cushman’s expressive characters bring so much personality to an already witty story.


toddler books don't push the button

Don't Push The Button

$8 BUY NOW

This interactive book makes it okay for toddlers to break the one rule of not pushing the button. When they do, hilarious things happen with Larry the purple monster! Encourage your child’s curiosity in this first in a series of rule-breaking books written and illustrated by Bill Cotter.

Books for Toddlers about Friendship


toddler books bear came along

Bear Came Along

$13 BUY NOW

In this Caldecott Honor book by Richard T. Morris, Bear sets out on the river alone. As each new group of animals comes along, they learn an adventure is better with friends. The expressive illustrations by LeUyen Pham bring the story and the characters to life for little readers!


Little Elliot, Big City

$11 BUY NOW

Little Elliot is an elephant who often feels small in the big city. When he helps an even smaller creature, they form a lasting friendship. This is the first in a series of books by author and illustrator Mike Curato that are sweetly nostalgic with relatable themes for toddlers and older readers alike.


toddler books penguin and pinecone

Penguin and Pinecone: A Friendship Story

$8 BUY NOW

Penguin knows the pinecone he found in the snow belongs in the forest, but it’s hard to say goodbye to a new friend. The next time Penguin visits Pinecone, he sees how love can grow even when friends are apart. Author and illustrator Salina Yoon’s bright and straightforward illustrations will draw in young readers.


toddler books when a dragon moves in

When A Dragon Moves in

$16 BUY NOW

A boy’s imagination and the perfect sandcastle bring a dragon friend to life. The illustrations by Howard McWilliam add to the mischief in this delightful story by Jodi Moore. It will keep toddlers laughing and guessing whether the dragon is real.


Toddler Books Stick and Stone

Stick and Stone

$16 BUY NOW

When a pinecone pokes fun at Stone, Stick stands up for him and a friendship forms. Then it’s Stone’s turn to help when Stick gets in trouble. The sparse, rhyming text written by Beth Ferry is filled with a cleverness that is matched by the lively illustrations of Tom Lichtenheld.


toddler books bear is a bear

Bear Is A Bear

$16 BUY NOW

Any child with a favorite stuffed animal or lovey will relate to the friendship between a girl and her bear in this tale by Jonathan Stutzman, illustrated by Dan Santat. Parents will also enjoy being along on the journey as the girl grows and her relationship changes with her stuffed animal.

Related: The Best Bilingual Board Books for Toddlers

Classic Picture Books for Toddlers


toddler books the very hungry catepillar is a classic fiction book for kids

The Very Hungry Caterpillar

$5 BUY NOW

The die-cut pages of Eric Carle’s wildly popular story about a hungry caterpillar create an interactive experience for toddlers. The illustrations are colorful, and the story is playful. As the caterpillar eats its way through the days of the week, it also finds a way into the hearts of readers.


toddler books courderoy

Corduroy

$10 BUY NOW

When toy bear Corduroy notices he has lost a button, he goes on a nighttime adventure to find it in the department store he calls home. When morning comes and his button is still missing, it takes the love of a little girl to show Corduroy what home really is. This classic character from author and illustrator Don Freeman has been sparking the imagination of young readers for more than 50 years!


Toddler Books Where The Wild Things Are

Where the Wild Things Are

$13 BUY NOW

Join in on the wild rumpus as misbehaving Max sets off on the journey of a lifetime to the island of the Wild Things. The distinct and detailed style created by author and illustrator Maurice Sendak earned him a Caldecott Medal. It’s a tale that has entertained generations of readers!


toddler books harold and the purple crayon

Harold and the Purple Crayon

$8 BUY NOW

In a celebration of the imagination, author and illustrator Crockett Johnson lets little Harold use his purple crayon to create this classic tale. Toddlers will see themselves in the character of pajama-wearing Harold and delight in the twists of what he draws with his purple crayon.


toddler books chicka chicka boom boom

Chicka Chicka Boom Boom

$5 BUY NOW

Toddlers get a fun introduction to the alphabet as all the letters climb up the coconut tree. The chanting text by Bill Martin Jr. and John Archambault reads like a song, and the bold illustrations by Lois Ehlert add movement to the story.

Books about Vehicles for Toddlers


Little Blue Truck

$8 BUY NOW

A spirited cast of animals accompanies Little Blue on a ride where they lend a helping hand to a dump truck that gets stuck in the mud. Alice Schertle’s rhyming text is filled with truck and animal sounds, and Jill McElmurry’s illustrations bring out the quirkiness of each character. This is the first in a series of adventures to take toddlers on a ride!


toddler books freight train

Freight Train

$9 BUY NOW

Young readers will experience the unique feeling of watching a freight train roll by as they turn the pages of this concept book about colors. Author and illustrator Donald Crews doesn’t need many words to create a sense of movement, and the bold Caldecott Honor illustrations will help toddlers learn their colors.


Love Is A Truck

$13 BUY NOW

This quick read by Amy Novesky fits the attention spans of toddlers. The high-contrast reds against the greyscale illustrations by Sara Gillingham will be of high interest to any truck enthusiast. So many ways to love a truck and each other!


Toddler Books Good Night Good Night Construction Site

Goodnight, Goodnight, Construction Site

$4 BUY NOW

Roll into bedtime as the tough trucks of the construction site settle down for bed. Toddlers will see that the trucks have a bedtime routine a lot like their own and that even cranes snuggle up with teddy bears. The rhyming text by Sherri Duskey Rinker and soothing sunsets of Tom Lichtenheld’s illustrations will lull little ones to sleep.


Race Car Dreams

$17 BUY NOW

This tale about a tired race car will have your toddler shifting down for bed rather than racing around the house. With rhythmic stanzas by author Sharon Chriscoe and dreamy, nighttime scenes from illustrator Dave Mottram, it’s a great, relaxing read for energetic youngsters.


Toddler Books My Truck Is Stuck

My Truck Is Stuck

$8 BUY NOW

Reinforce counting skills in a subtle, fun way when a truck gets stuck in a pothole. Sharp rhymes by Kevin Lewis include a refrain for toddlers to repeat during the reading. Illustrator Daniel Kirk includes a mystery of the truck’s disappearing load that will have youngsters wanting to take another look at the book.

Inspirational Books for Toddlers


Toddler Books The Wonderful Things You Will Be

The Wonderful Things You Will Be

$9 BUY NOW

In this touching read-aloud book from Emily Winfield Martin, a parent muses on all the possible things their child could become. Toddlers will love looking at all the different babies and children, especially in the wordless gatefold that beautifully demonstrates the book’s message in picture form.


Toddler Books All Are Welcome

All Are Welcome

$10 BUY NOW

Celebrate the diversity of a classroom in this tale by Alexandra Penfold, illustrated by Suzanne Kaufman in a bright palette of colors. The rhyming text with the refrain of “All are welcome here” is an inclusive introduction to school for any toddler about to start a more structured daycare or pre-k setting.


Toddler Books Outside In

Outside In

$14 BUY NOW

The lyrical text by Deborah Underwood reminds readers of all the ways the outside world influences their lives, even when inside. The Caldecott Honor ink and watercolor illustrations by Cindy Derby invite readers into the beauty of nature in this thoughtful reminder of what awaits outside.


Love Makes A Family

$8 BUY NOW

From a weekend tea party to a kiss at bedtime, this sweet ode to families of all types by author and illustrator Sophie Beer shows some of the ways they share their love. The vibrant illustrations are eye-catching and detailed enough for repeat reads.


The Day You Begin

$12 BUY NOW

The award-winning team of author Jacqueline Woodson and illustrator Rafael López explore what it feels like to be different. The young characters discover that even though it can be hard, sharing your differences creates a space in the world for everyone.


Go Be Wonderful

$17 BUY NOW

From her first cries to the first day of school, Daisy’s extended family celebrates all the ways she is wonderful. This encouraging read about unconditional love by Donna Gephart is complete with illustrations by Francesca Chessa that showcase the vibrant personality of the young main character.

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With the new school year starting, your family’s schedule is likely to be in flux the next few weeks, which means getting ready for bed is an even bigger deal. Establishing a consistent bedtime routine will help your kiddos start their days (and nights) off in the right direction. While kids are never thrilled about going to sleep, we have a few ideas (from experts and parents like you!) to make bedtime a fun routine and not a nightly battle. 

1. Start bedtime 20 minutes to one hour earlier.

bedtime routine
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While there may be no standard bedtime for every kiddo, research suggests that going to bed early is the best strategy for all kids. One way to guarantee earlier bedtimes is allowing plenty of time for little ones to get ready for bed. For example, if you want your little angel to be asleep at 8 p.m., make sure she starts the bedtime routine 20 minutes to one hour before.

2. Power down and turn up.

bedtime routine

Unplug all visual electronic devices at least one hour before bedtime (including parents’ devices).  Not only is it distracting, but screen time before bed has been linked with less sleep and higher BMIs in kids. Make this special family time, and encourage kids to listen to music or play bedtime games.  There's nothing like a dance party to get the last bit of wiggles out!

3. Read before bed.

bedtime routine
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Reading and bedtime stories are a great way to transition from a busy day to sleepy time. Let your kiddo choose a few books they want to read and make story time part of the bedtime routine. Another reason why reading before bed is great is it actually helps kids learn. The American Academy of Pediatrics recommends parents start reading to kids as early as birth to help them learn more words, which helps with brain development.

4. Sing lullabies.

bedtime routine
Daniel Thomas via Unsplash

Did you know signing to your little ones can actually give them more educational and emotional success as they grow? Sally Goddard-Blythe, director of the UK’s Institute for Neuro-Physiological Psychology, recommends that parents start working on their singing abilities and belting out those bedtime songs to ensure healthier kids.

5. Allow for wind-down time.

daylight savings baby sleep
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Just like adults, kids' brains can't go from being stimulated to suddenly sleeping. Jennifer Shu, MD, a pediatrician with Children's Medical Group in Atlanta, suggests you plan for some wind-down time before your little one hits the pillow. This is when kids can read a book or you can start dimming the lights in their bedroom. Keep things calm and on the low-key side (that means no tickle fights during the wind-down time).

6. Disarm fear of the dark

bedtime routine
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According to Mary Dobbins, MD, a pediatrician and child psychologist, it's normal for kids to be afraid of the dark. If your little one is scared of the nighttime darkness and potential monsters under the bed, make a fun game of quietly checking the room with a flashlight for any "monsters" in the closet or under the bed.

7. Keep fear of FOMO at bay.

Shelley Massey

Is your little one avoiding bedtime because he has a fear of missing out (FOMO)? This fear may not be darkness-based, but it's just as common. A helpful tip is to explain that when you leave the room, you’re going to start your own wind-down process and get ready for bed soon. If that elicits an eye roll, remind them of something they're looking forward to tomorrow like a visiting relative, a trip to the playground or a special outing. This gentle reminder will enforce that the sooner they go to sleep, the sooner tomorrow will come!

8. Get a snack (but keep it light).

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Sometimes a small bite to eat before bedtime can actually help kids fall (and stay) asleep. In fact, when a little one (especially a toddler) has a full tummy, they are more likely to sleep through the night instead of waking up hungry. Alissa Palliano of Mommybites suggests simple snacks like yogurt and cheese (great for added calcium), whole grain, fruit or nut butter to keep tummies in line and kids ready for bed.

9. Offer choices to help bedtime go smoothly.

Photo by Leo Rivas on Unsplash

Many kids dislike bedtime because they feel they're not able to make decisions about going to bed. Instead of making bedtime an argument-filled zone, help kids maintain a sense of control by offering them different choices as part of their routine. Jennifer Waldburger, the co-founder of Sleepy Planet child sleep consultation firm, suggests the following: "Do you want to skip or walk to the bath?" Or "Do you want to wear green pajamas or blue ones?" Or ask them if they want two stories or three.

10. Maintain a relaxing ritual like a bath or massage.

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Parents aren't the only ones who benefit from a relaxing massage. Studies show that kids also reap the rewards of this relaxing ritual. According to Maria Hernandez-Reif, a researcher at the Touch Research Institute, massage reduces stress hormone levels and blood glucose levels. These lower stress hormones help reduce anxiety and can give your kiddo a healthier immune system as she grows. A relaxing bath before bedtime is also a great way to transition to the relaxation of bedtime. 

11. Use a security object.

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One of the reasons little ones don't like bedtime is because it's a big part of the day that they're alone. To help them feel more at ease, make sure your kiddo has a security object that she selects and brings to bed with her. This could be a blanket, stuffed animal or even a shirt that has mom or dad's scent. Those little objects can help bring some safety to the bedtime routine.

12. Don't forget a potty stop.

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Make sure your kiddo makes one last bathroom stop before bedtime. According to Vincent Iannelli, MD, this is especially important for kids who are prone to wetting the bed. Using the restroom before bed also helps kids avoid the tendency to get back out of bed to go to the bathroom once you've already said goodnight. 

13. Don't budge.

parent and child reading in bed
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Most kids who ask for one more bite of food or sip of water aren’t famished or parched, they’re simply stalling. Set boundaries and be diligent about enforcing them. Whenever appropriate, leave a glass of water bedside to ward off thirst. Getting back into the swing of things is tough for kids, but if you remain patient and firm, a peaceful bedtime routine will come together in no time.

14. Consistency is key.

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Above all else, be consistent! To ensure the routine is consistent, do it at the same time and in the same order every night. And choose a bedtime a bit earlier than you might think. Studies show that earlier bedtimes promote health, good sleep hygiene, and cognitive skills.

—Taylor Clifton, Leah Singer and Janelle Connor

 

RELATED 

This Is How to Tame Your Child’s Beastly Bedtime Routine
Here’s How Parents Around the World Tackle Bedtime

 

 

Regular bedtimes are important for everyone in the house

If the bedtime battle is the most dreaded time of day in your house, it can be tempting to give in and let the kids stay up late. However, research shows why kids need a regular bedtime and it’s more important than just having some mom-time once the kids are (finally) asleep.

A study in the United Kingdom looked at the sleep habits of 10,000 kids ages three to seven years old. The research, published in the journal Pediatrics, concluded that kids with irregular bedtimes had more behavioral difficulties than those who went to bed at the same time consistently.

Related: Earlier Bedtimes for Kids Is Better for Your Sanity, According to Study

 

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The study, which reported that 20 percent of three-year-olds did not have a consistent bedtime, found that kids who did not routinely go to bed at the same time every night were more likely to be unhappy, inconsiderate of others and argued more. The behaviors reported were based on surveys of both parents and teachers.

A follow-up to the study found that irregular bedtimes were also linked with increased risk for obesity and low-self esteem, as well as lower math scores. Regular bedtimes, on the other hand, were shown to have a positive impact on a kid’s development, health and behavior.

The good news is, even if you’ve let that bedtime slide on more than one occasion, it’s not too late. The researchers found that the effects could be reversed by implementing a consistent sleep schedule. When kids switched from having irregular bedtimes to having a regular bedtime they showed measurable improvements in their behavior. The study’s lead researcher, Yvonne Kelly explained, “This shows that it’s never too late to help children back onto a positive path, and a small change could make a big difference to how well they get on.”

RELATED STORIES: Can You Really Make Up For Lost Sleep? Science Has an Answer

 

 

 

Ah, bedtime. You know, that magical moment when you collapse onto a kid-less couch and enjoy the silence, a beverage of your choice, and quality time with your partner (or by yourself). You’ve earned it. But is that bedtime early enough? According to this study, earlier bedtimes can improve parents’ mental health, so you might want to rethink that time.

Starting in 2004, thousands of families participated in a study conducted by Murdoch Children’s Research Institute in Melbourne, Australia, called Growing Up In Australia. While the research looked at many factors to study the impact of the immediate and broader environment on child development, tracking families over several years, one of the more interesting findings was that earlier bedtime for kids not only led to better health-related quality of life for kids, but it also improved the moms’ mental health.

Why? According to the study, kids who don’t meet the minimum sleep guidelines show symptoms of poor mental health (unhappiness and anxiety), tend to be late or absent more often and spend more time on homework. This can lead to stressed and tired kids which can lead to stressed and tired parents. And, even though sleep requirements decrease as kids age, many school-grade kids still weren’t meeting the guidelines. It showed that four out of five children thought they were getting enough sleep when they were not.

So what is that magic bedtime hour? It depends on the age of your child. According to the sleep chart above, if your six-year-old gets up at 6:30 or 7 am, their bedtime should fall between 7:30 and 8:30 pm! Putting kids to bed earlier might seem challenging, especially if you have after-school activities to balance, but there are ways to make it happen. If you have a first-timer heading to the classroom this year, this study on the effects of 10+ hours of sleep might convince you even more.

 

RELATED STORIES
The Most Powerful Family Ritual? The Bedtime Story
Tips for Starting (& Keeping) a Successful Bedtime Routine
Getting 10+ Hours of Sleep Has a Huge Impact on Kindergarteners, Study Shows

I am an introvert. Basically, I like quiet. I like to be alone. I like peace. And I’m a mom.

As you can imagine, being an introvert and being a mom don’t always mix. Introverts breathe in solace and breathe out society. Being around people, even little people, expends our energy. That doesn’t mean we hate it; it’s just tiring. ​Being alone restores us.

But finding sufficient alone time isn’t the only hard thing about being an introverted mother. I have a whole list: I hate playdates. Having them isn’t the issue. It’s setting them up: coordinating, scheduling, remembering, driving… Even when someone invites my kids to their house, it stresses me out. Ridiculous, I know. Especially because most of my children’s friends are my friends. And I love my friends. But here we are.

Doing cool stuff with my kids stresses me out. I mean, I can’t even buy groceries without worrying my children will be kidnapped (which unfortunately isn’t an illogical fear anymore). So why would I subject myself to a zoo or museum? We have a small list of comfort zones: home, the farm, grandma’s, the mountain, the ranch, and sometimes Hobby Lobby.

The idea of my child, let alone more than one, being in sports/dance/music lessons that require me to consistently drive them somewhere, remember things, and interact with other adults gives me major anxiety.

I don’t like to do my girls’ hair. Yes, I have four daughters and I don’t like doing their hair. Well, I like doing the baby’s hair. But everyone else cries or complains or tries to run away, and it all just becomes a fight. And I’m not really good at doing hair anyway so it never quite turns out how we imagine. Grandpa Todd started calling three-year-old Adeline “Tarzan” because she has long wild hair and is usually half-naked. It’s fine. Might as well be wild and half-naked while you can.

And I especially hate bedtime. The whole to-do list of bedtime. PJs. Teeth. Homework. The “you said we could…” or “we forgot to…”s. Ugh. The begging for snuggles and stories and heart-to-hearts while I’m exhausted and so done. All made worse by the anticipation of that quiet, peaceful, alone time I’ve been craving is enough to make me crazy.

I used to feel immense guilt for hating playdates and hair and bedtime. Over time, I started to deeply believe that I wasn’t a good mother. Everyone else seemed to do these things easily, so I thought that I should, too. I should put my kids in every available sport/class. I should have a play date for each child several times a week. I should learn how to do fancy hairdos. I should read to my kids before bed. I should snuggle with them. I should take them on dates. I should do more. I should be more.

The should list grew, and so did the stress and anxiety. I became the awful mother I believed I was. Then one night, my husband and I were able to get away and go to a movie without the kids: Avengers: Endgame. It was late, and I would have preferred sleeping, but I fought to keep my eyes open (because how often do you go to a movie without kids?), and I’m so glad I did.

Thor, or rather, the heavy, depressed, broken, and aimless version of Thor, goes back in time and runs into his mother. She says something at that moment that hit me so hard it felt like a physical blow. “Everyone fails at who they are supposed to be.” EVERYONE FAILS AT WHO THEY ARE SUPPOSED TO BE. EVERYONE. FAILS. AT. WHO. THEY. ARE. SUPPOSED. TO. BE.

I was trying to be who I thought I was supposed to be. I thought I was supposed to have playdates like Ashley. I thought I was supposed to do amazing hairdos like Kristy. I thought I was supposed to put my kids in every sport available like Lisa. I thought I was supposed to gently love my children to sleep every night like Marissa. I thought I was supposed to do cool stuff with my kids like Kara. I thought I was supposed to be something I’m not. No wonder I felt like I was failing.

So now, I’m being brave and working on playdates, but we don’t have them often, and that’s okay. I’ve learned a few hairstyles, but we keep it pretty and simple. I’m teaching my older girls to brush their own hair so I don’t have to. And that’s okay. We’ve signed our kids up for a few classes so they can learn what they like, but we also recognize all the amazing unique things they already do and get to experience. And it’s all okay. And bedtime. I don’t read bedtime stories; we read earlier. My older girls and I use a mommy & me journal to write down all those heart-to-hearts, and we love sneaking them under each other’s pillows. Each night we pray and kiss goodnight and that’s it. And that’s okay.

We do things differently than the Ashley’s and Kristy’s and Kara’s and that’s okay. My kids are happy. They are fulfilled and loved and thriving. And now so am I. I’m not failing because I’m learning to embrace myself, to be myself. I am an introvert—and a great mom.

Originally published Oct 2021.

Amy is a creator and believes everyone else is too. She strives to be artistic in all areas of life but writing is her passion and her family is her masterpiece. She uses her blog to address the joys and struggles of motherhood and is currently writing her first novel.

Ah, mornings. While days off of school and work can be cuddly and leisurely, weekdays can be the exact opposite. Avoid morning stress and the constant cries of “We’re late!” by giving your kids a morning routine they can follow. While nothing is going to be perfect, here are a few tips that are sure to help. 

1. Set an Alarm

Setting a consistent bedtime each night is a precursor for success in the morning. To help kids establish a regular wake-up time, an alarm clock that they can use and set themselves is a thing of beauty. (Here are 18). If a blaring noise or music will just make your kid grumpy, consider a gradual-light alarm that slowly increases the light in the room for a more natural “waking up in the sunshine” feel. 

2. Make a Chart 

It can be as simple as a list on a piece of paper taped to their door or a magnetic routine chart in a place they'll pass every morning, but having a visual cue will help bleary-eyed kids remember what is next. Don’t underestimate how simple and straightforward it can be. Example: 

  • Brush Teeth
  • Wash Hands
  • Wash Face
  • Put in Contact Lenses
  • Eat Breakfast
  • Grab Lunch
  • Find Boots 

3. Make it Simple for Them to Stay Healthy & Hygienic

Good hygiene is important to every parent. Keep contact lenses and solution, washcloths, toothpaste refill, hair grooming supplies, hand soap refills, etc. on a shelf where kids can easily reach what they need. 

Some products are inherently easier to keep clean and sanitary. For example, if your age-appropriate child wears contact lenses, single-use lenses like MiSight® 1 day soft contact lenses mean your little one won’t need to clean lenses each night. You may be surprised to hear that 42% of children aged 5 to 19 have myopia¹, also known as nearsightedness. MiSight® 1 day soft contact lenses not only correct vision immediately², but are the first and only soft contact lenses designed for myopia control and are FDA approved* to slow the progression of myopia in children, aged 8 to 12 at the initiation of treatment.³†

4. Get Things Ready the Night Before

Ever noticed how morning seems to go by really fast, especially when you’re trying to get to school (and work) on time? Don’t leave everything to those precious early minutes. Have your child help as you get things as grab-and-go as possible. Here are a few things you can do: 

  • Pick out clothes the night before, including finding shoes. 
  • Make lunches. 
  • Pack homework into bags and backpacks and then leave near the door or another easy-to-see place.
  • Prep breakfast (overnight oats anyone?) or have healthy grab-and-go options if possible. 

Try doing this as part of your bedtime routine. Have the kids put on their pajamas and run around getting things ready or prompt them 15 minutes before bedtime. 

5. Get Yourself Ready First

You may have heard this one before but we’re going to say it again. Get up 20 to 30 minutes before your kids need to wake, and take that time to get yourself ready. Whether that’s stretching, having coffee, spacing out, showering or just getting dressed, if you have a jumpstart on your own morning routine, you won’t be as stressed about theirs. And get your stuff ready the night before, too, if you can. 

—Amber Guetebier

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Indications and Important Safety Information.
Rx only
Results may vary.
ATTENTION: Reference the Patient Information Booklet for a complete listing of Indications and Important Safety Information. *Indication: MiSight® 1 day (omafilcon A) soft (hydrophilic) contact lenses for daily wear are indicated for the correction of myopic ametropia and for slowing the progression of myopia in children with non-diseased eyes, who at the initiation of treatment are 8-12 years of age and have refraction of -0.75 to -4.00 diopters(spherical equivalent) with 0.75 diopters of astigmatism. The lens is to be discarded after each removal. Warnings: Problems with contact lenses could result in serious injury to the eye. Do not expose contact lenses to water while wearing them. Under certain circumstances MiSight® lenses optical design can cause reduced image contrast/ghosting/halo/glare in some patients that may cause difficulties with certain visually demanding tasks. Precautions: Daily wear single use only. Patient should always dispose when lenses are removed. No overnight wear. Patients should exercise extra care if performing potentially hazardous activities. Adverse events: Including but not limited to infection/inflammation/ulceration/abrasion of the cornea, other parts of the eye or eyelids. Some of these adverse reactions can cause permanent or temporary loss of vision. If you notice any of the stated in your child, immediately have your child remove the lenses and contact your eye care professional.
†Compared to a single vision 1 day lens over a 3 year period.
¹ Theophanous C, Modjtahedi BS, Batech M, Marlin DS, Luong TQ, Fong DS. Myopia prevalence and risk factors in children. Clin Ophthalmol. 2018;12:1581-1587. Published 2018 Aug 29. doi:10.2147/OPTH.S164641
² Rah MJ, et al. Vision specific quality of life of pediatric contact lens wearers. Optom Vis Sci2010;87(8):560-6.
³ Chamberlain P, et al. A 3-year randomized clinical trial of MiSight® lenses for myopia control. Optom Vis Sci. 2019; 96(8):556-567.

Traveling is hard. Traveling with young children is even harder. Now add changing timezones into the mix, and jet lag has the potential to completely ruin a vacation. Before hitting cancel on those travel plans, there are certain assurances you can put in place to make traveling with kids a smoother ride. Keep reading to discover a few tips and cures for jet lag.

Tina Franklin via Flickr

What Exactly Is Jet Lag?

So you're changing timezones. Why can't your brain just get the rest of your body on the right schedule? It's not that simple. "Jetlag throws us off both physically and emotionally," shares sleep expert and author of The Compassionate Sleep Solution, Eileen Henry, "Children are like tuning forks to the emotional state of the grownups in charge. When we are in this compromised state, it is difficult to be a strong emotional anchor for our little ones."

Jet lag can leave adults feeling anxious, stressed and cranky. Not the best state of mind for parenting. Additionally, getting sleep as a parent is tough enough. Add in jet lag, and parents are likely to be nearing exhaustion and their breaking point. For some already anxious parents, worrying about the unknown and everything that can or may go wrong, can spike their anxiety.

Pixaby

How to Combat Jet Lag

All it takes is a little planning—both before and during a trip—and surviving jet lag is possible.

Make a Plan

A mom using airplane hacks while traveling with a toddler
Paul Hanaoka via Unsplash

Before setting out, put a plan in place. "On a long flight, go in with a plan—and do your best to stick to it," says Molly Fergus, Vice President and General Manager of TripSavvy.

"To start, consider booking your travel during the daytime if you can, planning to land in the afternoon or evening time if you’re flying," says Erin Leichman, Ph.D., NCSP, "All babies and young children are different, but this might help your little one to adjust to something like a new time zone." Make sure to arrive early for your train, plane or whatever your mode of travel. Getting there on time, prepared, and ready to go, is the first start to a calmer trip. Think the opposite of Home Alone's running through the airport to catch a last-minute flight.

And while you might handle jet lag just fine, children usually have a harder time adjusting. Make a list of your child's daily routine, and consider how it might be interrupted. Start getting your child prepared for the changes by making some small changes at home.

"Avoid jet lag in the first place by shifting your children's schedule in the new place to line up with home," shares Devon Clement is a postpartum doula, newborn care specialist, and baby sleep coach, "For example, a 7 p.m. bedtime in California is 10 p.m. in NYC—just keep them up late, and let them sleep in! Even if you split the difference, you'll have an easier time getting home than if you tried to do 7 p.m. in your new time zone."

Finally, the night before, make sure everyone in the family is packed and gets a good night's sleep. This will help ensure a smoother morning/day of travel. 

On the Journey

Kate Loweth

Besides arriving early, here's one for the parents: As tempting as it might be, do not over caffeinate! "Just be tired and try to go to sleep at a normal time," says Devon Clement, "Caffeine can make sleep elusive even if you're completely exhausted, and it becomes a vicious cycle of sleep deprivation."

Make sure to have protein-packed snacks on hand for both you and your child. Staying well-fed and hydrated is important for keeping blood sugar level and energy up. Be prepared for possible temper tantrums and have distractions on hand just in case. Here are our top things every parent should have in a carry-on bag and the best hacks for flying with kids.

Once You Arrive

Pexels

Scope out the sleeping situation. Try and keep your child's sleeping area as similar to the home as possible. "Once you arrive, keep as many routines and schedules, such as sleep times and mealtimes, as consistent as you can," says Dr. Leichman, "This can help your child (and you!) get the best sleep possible. Do the same bedtime routine steps and consider bringing your child’s favorite toy, blanket or bedtime book." Sometimes it helps to bring along a white noise machine in case the hotel or sleeping accommodations are louder than at home. There's a good chance sleep will be a little off, but keeping everything as comfortable as possible will help your child acclimate more easily.

The above also applies to the return home. "The good news is that young children love routine," says Dr. Leichman, "Do your best to get right back into your normal schedules as soon as you can. Think about your child’s bedtime routine and be sure to read your little one her favorite story, or sing a soothing song that is normally in her routine."

 

 

 

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