As if anyone needs another reason to love Trader Joe’s, the grocer just upped the ante again. In a recent announcement, the company shared that it is continuing its partnership with MagnusCards by Magnusmode.

Magnusmode is a free app for people with neurodiverse abilities that makes the world more accessible. Within the app are MagnusCards, which help users feel prepared for an experience that normally might make them feel overwhelmed. So how does it work?

Trader Joe’s

After opening the “Shopping” section, users will find four unique Trader Joe’s Card Decks that center on different parts of shopping at their local store. Some of the scenarios include “Sensory Experiences in the Store” and “Checking Your Your Items,” and then step-by-step instructions for navigating the experience.

This amazing resource was created by Nadia Hamilton as she helped Troy, her brother with autism, handle day-to-day tasks. To guide him on his path to independence she would create crayon drawings on paper and use them as guides that Troy could follow when he needed. Once Magnusmode was born, her guides were transformed into the digital card decks users everywhere now utilize.

The app is serving as a much needed tool for the neurodiverse population. “It’s the ultimate strategy guide for life, with an ever-expanding library of guides (Card Decks) for home and community experiences. Companies and venues across North America share Nadia’s vision of an accessible world, and sponsor the creation of branded Card Decks to help welcome and support all customers,” the Magnusmode website shares.

The app offers card decks for all sorts of scenarios, including how to get a library card, make an ATM deposit, ordering meals, preparing for doctor’s appointments and so much more.

Now in it’s second year, Trader Joe’s is proud to offer a tool that makes shopping at their stores an inclusive experience for everyone.

 

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Ashley Graham is having a moment. Not only did she just have twins, boys Roman and Malachi, earlier this year, but she decided to fully strip down just three-and-a-half months after their birth—for a billboard ad.

“I don’t think I’ve ever been naked on a billboard before,” she told PEOPLE of her decision to pose for Spanx’s new Silver Linings technology ad, a collection of all-white shorts and pants that offer “100% opacity.” But for Graham, it was something she had to see to believe.

https://www.instagram.com/p/Cda5sUlrgv-/

“I didn’t believe it,” she said. “Then I had a fitting and I wore black granny panties on purpose, and sure enough, I put on the pants, I bent over in front of the mirror, and I screamed to my assistant, ‘You can’t see the underwear!'” Just one more reason why we love this woman.

For Graham, it was the first job she’s taken since having her twins, who joined big brother, Isaac, 2. “I’m taking it easy,” she shared. “I’m slowly getting back into work, and I’m picking and choosing very carefully. I don’t want to feel overwhelmed rushing back into work.”

Her decision to do the ad wasn’t an easy one, but she explained she’s happy with herself right where she is. “My body has changed so much,” she said. “I have much more gratitude toward my body because of how much work it’s been through, but it has definitely taken time to, you know, look at my new body, and my postpartum body, and recognize it again.”

Of course, before the shoot she “had a little talk with [herself] in the mirror,” as anyone who is about to shoot an ad naked would. “I said, ‘Everything’s gonna be okay. You look fantastic.'”

 

“We are thrilled to partner with Ashley on this collection because she exudes confidence and ease, something we could all use more of,” said Spanx president Kim Jones in a press release.

The billboard was unveiled in Los Angeles on Tuesday, where Graham posed fully nude, covered only by the Silver Linings fabric. That’s one way to get people’s eyes on a new product!

We hear it all the time. Moms are superheroes! If you need to get something done, ask a mom! Moms have a well-deserved reputation for multitasking and powering through, but what about disabled or chronically ill moms who can’t power through? Are they any less deserving of accolades? Is it possible that the narrative around moms “powering through” isn’t really helpful to anyone?

A few years ago, I began to experience mysterious symptoms that went on for several months and made me feel as though I was rapidly aging at thirty-six. I was suffering from constant fatigue, joint pain, and an achy all-over feeling like I was coming down with the flu. After visiting a few doctors and specialists, I was eventually diagnosed with Rheumatoid Arthritis, an autoimmune disease in which the body’s immune system mistakenly attacks its own tissues and joints.

Since then, my life has changed dramatically. Dealing with a chronic illness often feels like a full-time job; one that takes time and energy away from my family. So far, through my health journey, I have not been able to stop or slow the progression of my disease through conventional or holistic treatments. The medications often used to treat RA are immunosuppressants that carry a long list of daunting warnings. I have failed four so far due to allergic reactions and frequent infections. I live with chronic pain and fatigue, and my fingers and toes are already showing signs of permanent damage and deformity. Surgeries and disabilities are likely in my future.

However, what I’m struggling with the most is the feeling of loss over not being able to be the mom I was before my diagnosis. I used to be a mom who loved to hike and be active. Now, I am a mom who has to rest a lot. I’m a mom of three active sons who has a hard time even shooting a basketball without pain while playing with them. I’m a mom who lives with an “invisible” illness limiting my mobility and hijacking my energy.

This is what no one tells you about living with a chronic illness or disability. No one tells you about the guilt you’ll experience over not being able to do all that you wish you could for your kids. Even if you can power through some days, there will also be many times when physical limitations will get the best of you, even if you may look “normal” to others.

It has been difficult for my kids to understand at times. This new normal means that I am not the same mom I was before. My entire family is grieving the loss of the person I was in different ways. However, seeing me in this more vulnerable state has unleashed a deeper empathy and maturity within my sons that is beautiful and that I believe will serve them throughout their lives. They notice when I need help with opening jars and will bring me my cane when I’m having trouble walking. They hug me more often and tease me that I should become a meteorologist because my arthritis always tells me when a storm is coming.

They are why I am choosing to focus on the things I can do. I can have a chronic illness and still be a good mom. I can be an advocate for other mothers with chronic illnesses and disabilities. I can teach my kids the importance of self-care by modeling it myself. I can be adaptable, savoring the good days and accepting that I have to lower my expectations of what I can accomplish when I have a bad flare.

My health journey has taught me what is really important, and it makes me wonder if it may be time to change the narrative of the superhero mom. Moms are, after all, humans. We make mistakes and feel overwhelmed at times, just like everyone else, whether we are healthy or not. We don’t always need to power through. Sometimes, what takes the most courage is setting healthy boundaries and allowing ourselves to rest. What moms really need is the loving encouragement we bestow upon our children. We need to know that even if we can’t do it all, our contributions still matter.

I'm a freelance writer and mom to three boys. I'm passionate about the outdoors, dogs, and taking lots of epsom salt baths! You can find my work on Huffpost, PopSugar, Mommy Nearest, SingleCare, Sheknows, Let Grow, and others. 

A child’s birthday party can be a magical experience and create memories that last a lifetime

While most families want to include their children in the typical birthday traditions of balloons, singing and gathering, for children living with sensory disorders, birthday parties are likely to create some sensory overload. The singing, dancing, laughing, and shouting can put them into overdrive and turn, what should be an enjoyable experience, into a stressful one. But this doesn’t mean kids should miss out on birthday parties—they just need to be approached a little differently. Here’s how to plan a sensory-inclusive birthday party.

Plan Sensory-Friendly Activities

The great news is that the team at Blue Sprig Pediatrics created a wonderful list of sensory-inclusive birthday ideas that are as much fun for all children as they are accommodating for children with autism. Activity ideas include:

  • Sensory-Friendly Slime: Playing with slime is not only an enjoyable activity but helps children develop their fine-motor skills. It can also be a relaxing activity for kids, especially those with sensory disorders.
  • Sensory-Themed Bins: These are plastic tubs or containers filled with some material to help stimulate the senses. While they activate the senses, these bins provide a calming activity and present opportunities for learning and exploring.
  • Birthday-Party Playdough: Playdough is fun just about any time and is another great activity to infuse into a birthday party as a creative and relaxing mode of play.

In addition to activities, consider environmental modifications to help prevent children from feeling overwhelmed, such as a venue with limited capacity, a quiet room, dimmed lighting or music that is not too loud.

Every child is different and that is true for neurodiverse kids as well. If you are inviting an autistic child as a guest, don’t be afraid to ask their parent how to make the celebration as inclusive as possible.

Creating Visual Transitions Are Key

After selecting sensory-friendly activities in a soothing environment, concentrate on how children will transition from one activity to the next. Displaying a visual schedule of the party’s events on the wall and verbally reviewing the itinerary with kids will help every party-goer feel comfortable with the day’s events. Another idea is to announce the end of the activity with some advanced notice. For example, you can tell children, “In 10 minutes, we will finish arts and crafts and move to cupcakes.” This helps children visualize what will happen and when all particularly helpful for children with autism.

Don’t Be Afraid to Ask For Extra Help

If you are hosting an event for your own child, ask friends and other family members to help at the party. Someone familiar with neurodiversity can help set up activities and assist with meltdowns if necessary. You can also seek consultation with your therapy team beforehand to discuss what would work best for your child.

Prepare for Meltdowns

Since birthday parties present opportunities for sensory overload, there is a possibility that your child will experience a meltdown. At Blue Sprig Pediatrics, we help parents identify signs that a child is beginning to feel overwhelmed and empower them to utilize strategies that may help avoid meltdowns. For example, parents can work together with their child to create a “break plan” which may include identifying a quiet room, using a weighted blanket, engaging with sensory-friendly toys, or taking a moment to enjoy favorite foods.

Eliminate Triggers

For example, if your child is likely to have a meltdown if a balloon pops, don’t have balloons at the party, or rather, have larger helium balloons that are less likely to pop. Or if your child does not like people singing “Happy Birthday,” set aside time to practice what that will be like ahead of time or skip the tradition altogether.

Watching videos of birthday parties are also a great way to help your child prepare for the experience. Work on activities like responding when opening a present, involving them in a calendar countdown to party day, and reviewing pictures of people who will be at the party ahead of time.

With a little extra planning and expectation-setting, birthday parties can be enjoyable and happy experiences for all children.

 

Tiffanie Moore, MA, NCSP, BCBA, LBA
Tinybeans Voices Contributor

Tiffanie Moore, MA, NCSP, BCBA, LBA is the Associate Vice President of Clinical Services at BlueSprig. 

Fellow parents were texting me in full-blown panic: “How is K doing?!? Is she hating it?!” We had just started remote distance learning and a flurry of texts came flashing over my cell phone. I peered over at my content daughter, happily typing away at her laptop and thought, “This is an introvert’s dream come true!”

Pexels

To understand the introverted child, it's important to understand this: scientists believe that the introverted brain is one that is sensitive to the neurotransmitter dopamine because it has fewer receptors. In plain talk: too much dopamine through social stimulation, excitement and activity causes the introverted child to feel overwhelmed. This is why introverts prefer calm, quiet activities such as reading, writing or enjoying the company of one or two trusted friends as opposed to the social hubbub of larger gatherings. Introverts are born this way; there's nothing wrong with them—this is how they are wired.

 

Magical Daydream

In a society that encourages outgoing behavior and children to speak up and participate in classrooms, introverts are sometimes mistaken as shy, lacking confidence, weird or even troubled. With guidance, introverted children can flourish and thrive in a gregarious society. Over the years on my parenting journey, I have found a few tips that have been helpful for me, as an extrovert, in raising an introverted child.  Although parenting is never a one-size-fits-all plan or formula, I hope that you might find one or two helpful tidbits below and if you have pearls of wisdom for me, I’d love to hear from you as well! 

Accept and Embrace Your Introverted Child

Little kids crowd around a birthday cake at home while one blows out a candle
iStock

It was the Nth birthday party in which K spent the entire duration at my side, clinging to my leg instead of socializing with her peers. “She’s tired, we’ve had a long week” I offered as a way of explanation yet again. Back at home, K happily played at her train table and with LEGOS. Why do I bother taking her to these parties? Why can’t she be more like Gabriella, the pre-school crowned “Mayor” I wondered? As an extrovert, I was exasperated and wanted K to be more like the other affable, talkative kids and also... well, like me.

I am ashamed to say that I both misunderstood K in her early years and also had a hard time accepting she wasn’t more outgoing. I tried desperately to galvanize her social calendar through arranging playdates and throwing large, lavish birthday parties—my idea of a good time, not hers. My advice to myself back then would be this: it’s ok for your kid to cling to your leg at social gatherings and it's ok to have small, quiet birthday parties or (gasp!) not have one at all. Bigger and louder is rarely (if ever) desirable for the easily overwhelmed introverted child. 

Provide a Safe Space (Both Literally & Figuratively & Respect That Space)

All children need safe spaces to retreat to but introverted children need them even more. While an extrovert may welcome you into their space, most often, the introvert will not. K sometimes spends hours in her room reading and drawing with the door closed and if left to her own devices, would happily stay in her room all day so long as three meals a day appeared outside her door. 

One day, K had her nose stuck in a book and was getting ready to head upstairs for yet another long afternoon on her own. Suddenly, she turned and announced, “Actually, I feel like company right now” and proceeded to flop on the couch next to me. The two of us continued our books in comfortable silence. I have found that giving K room and space to withdraw and recharge gives her the bandwidth to voluntarily and even proactively engage with others. 

Encourage Self-Expression Outlets 

Most introverts will tell you that they love reading; many are prolific but K took it to another level. Having taught herself to read, K was reading chapter books by kindergarten and tackling classics by second grade. Other quiet activities she loves to do alone are drawing, writing stories, origami, crafts and sewing. K also enjoys composing music and delights in any time spent in front of a piano. Again, self-expression is essential for all children but introverted children will gravitate towards ones that are done in solitude. Accept. Embrace. 

Know When to Push

American Camp Association

Fact: Introverts need to be goaded and coaxed into social gatherings and physical activity that require exiting the house. I have spent countless hours mentally preparing K for new (or old!) social situations. Be flexible and choose your battles. Allow extra time for mental prep. Sometimes a compromise might involve leaving early or not going to one gathering but promising to go to the next. You know your child best and know when they need a firm nudge. 

Recently, K joined our church’s youth group. We talked beforehand about what to expect and when we pulled up, she asked to be dropped off instead of being walked in as we previously agreed on. I watched as she exited the car, took a deep breath, squared her shoulders and headed into a courtyard full of strangers...anxious but determined. Our journey continues to this day and we are constantly figuring out ways to help her navigate our increasingly loud world but in that one moment, my sweet, brave girl had never made me prouder.

—Christine Lai

featured photo by Soccer Shots

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This year’s back-to-school season is once again shaping up to be another uniquely-COVID experience for teens and parents. With schools finally moving back to in-person after over a year of remote school, online extracurriculars, hybrid partial-return-to-school models, and constant uncertainty, we don’t have to tell you that this transition might be tough.

In-person learning has so many social and academic advantages…but it also includes all of the social anxiety of peer interactions, the combined demands of balancing school work with extracurricular activities, and for many a dramatic increase in overall time spent in activities. With the current rise in COVID cases, your child might also be stressed about their health or the uncertainty of what yet another atypical fall may look like. This year’s back-to-school season is likely to bring a great deal of uncertainty, stress, and anxiety to students and families.

Anxiety has been one of the most common health impacts related to COVID for teens, with 19-36% of teens showing new or worsening anxiety during the pandemic. Unfortunately, anxiety tends to intensify in periods of stress and in uncertain or unfamiliar situations. This year’s back-to-school anxiety may look different for everyone. It could be stress about meeting new people and making new friends for a student’s first time on campus despite having “attended” the school virtually last year. It could be rising juniors’ or seniors’ fears that online learning did not adequately prepare them for the rigors of these important years. 

Back-to-school stress is typical. However, it is important to recognize it and address it. Look for ways back-to-school stress could be presenting itself in your child. Some ways stress tends to manifest itself includes:

  • Physical symptoms such as headaches, stomachaches, and difficulty sleeping.

  • Negative thoughts such as “I’m not going to make any friends”, “I’ll never get into college/get a good job if I don’t do well”, and “My parents will be disappointed in me.”

  • Anxious or depressed mood including agitation, difficulty focusing, and low motivation.

  • Unhealthy coping behaviors such as oversleeping, over or under-eating, substance use, or self-injury.

​If your teen is experiencing anxiety about the transition back to school, encourage them to talk about it with you, or with a trusted support such as their school counselor or therapist. When these worries come up at home, our natural parenting instinct is usually to try to reduce our child’s distress, often by trying to convince our teens not to worry. For example, we might say things like ‘If you work hard in all your classes you will be fine’ or ‘Everybody is feeling nervous about going back!’ While this is fine for occasional worries, if you find yourself reassuring your teen about similar topics multiple times per day, it might be time to switch tactics. Instead of reassuring, validate their emotions such as ‘You sound pretty worried about not getting to be with your friend group at lunch’ and then ask your teen to come up with a possible solution, or to use therapy skills for coping with their anxiety (like ‘riding the wave’ of anxiety, using coping skills, or practicing an exposure). 

As you start to shift back to typical routines, also make sure that you schedule in extra downtime for your teen. Uncertainty is exhausting, and there is a lot of it right now. Let your teen know that you understand they are probably feeling overwhelmed or tired and that you want to give them space for self-care.

Your student might not be experiencing any of the symptoms above; however, they could still be feeling worried and anxious about going back to school. Try starting a conversation with them. Ask, “How are you feeling about going back to in-person school? What are you excited about? What are you least looking forward to?” Or, “You’ve already been through so much change this year, how can I make the transition back to in-person learning easier for you?”

For most students, their schedule is about to be the busiest it has been in over a year. Recognize that and work with them to help address their fears and chart a schedule so they can be successful and manage the stress that comes with returning to school. 

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This post originally appeared on Joon Care.

Amy Mezulis, PhD, is a licensed clinical psychologist, mother of two teens, and Co-Founder and Chief Clinical Officer at Joon Care, a teletherapy practice for teens and young adults. Dr. Mezulis specializes in youth mental health and her research has been funded by the NIMH and the APA.

Moms are superheroes. They cook, clean, remember appointments, schedule playdates and delegate chores. They are only human, though, and sometimes they may forget things. Trying to juggle all your kids’ responsibilities, your obligations, your home life and potentially your career can push all other thoughts out of your mind. However, just because you’re doing so many things for others doesn’t mean you deserve less than that for yourself.

Less than 50% of moms would rate themselves as doing a spectacular job at motherhood, whether they have jobs or stay at home. While you’re looking after everyone else, you can still take small steps toward improving your own life, bit by bit.

1. Schedule Your Appointments
With all of your kids running around, it might be difficult for you to remember that you have appointments, too. Your health is important and shouldn’t be neglected. Just as you take care of your kids, you must take care of yourself, too.

It’s easy to feel overwhelmed when you’re managing too many appointments at once. If you schedule everything for one day of the week, you might find it easier to keep up with them. You might have to take your child to the doctor one day, and the following week, it’s your turn.

Those weeks you might have off could be dedicated to catching up on social appointments. When’s the last time you got together with a friend? Just as your kids should have time with other children, you also need to socialize.

2. Budget for the Best Future
As difficult as it is to think about, you need to ensure your kids have the best future, no matter what happens. Before they’re born, you might want to set up a fund that can be used for college or another route after they graduate from high school. If you already have children, planning your will clearly and concisely will go a long way to making sure they’re protected.

3. Eat Healthy
Another part of taking care of yourself, your partner and your children is to prepare quality food that adds nutrients to your diet. It might be easier to go to a fast-food restaurant, but cooking allows you to teach your kids new recipes and give them more autonomy by allowing them to help with the little things.

If grocery trips are overwhelming, plan your meals ahead of time. With kids tagging along and asking to add multiple snacks to the cart, it’s hard to keep your mind on what staples you should add to your pantry. Being prepared prevents you from running into that issue because you’ll have a list. That way, you can quickly go through the aisles and keep track of what you pick up while also allowing a little room in your budget for your child’s favorite treat.

4. Set Goals for Yourself
Whether you have a full-time job or are a stay-at-home mom, you should have personal and professional goals for yourself. You must know yourself well and select specific objectives that don’t leave room for interpretation. By choosing these goals and writing them down, you’re committing yourself to be the best you can be—as a partner, a working professional and a mom.

Keeping your objectives in your mind will allow you to move forward with intention and grace. Every step you take will lead you closer to achieving the realistic and attainable goals you set for yourself.

5. Make Time for Self-Care
Who’s going to look after you and everyone else when you get sick or need some me-time? If you allow yourself to be run down, your daily home life will be disrupted. That isn’t to say you don’t deserve time to yourself—quite the opposite. Taking a break means you won’t hit a brick wall mentally or emotionally. It means your household will continue operating at a steady pace without you.

Basic self-care is essential. As a hardworking mom, you should allow yourself luxuries beyond that. Ask your partner to watch the kids while you get a massage or go out shopping with friends. After everything you do, you’ve earned a break.

6. Cherish the Memories
Your kids are only little once. Since time travel isn’t possible, every moment you spend with your family should be treasured, no matter what it is.

Even if you experience some setbacks in your day, one negative moment means nothing in the long run. Focus on the positives in your day-to-day life, and find things to be grateful for from the second you wake up to the time you go to bed. Changing your mindset to be more positive while allowing yourself to feel the negative emotions will make you a happier person overall.

You’re human, so you’re bound to make mistakes. Nobody expects you to be the perfect mother, and it’s OK to lose track of things now and then. As long as you center and take care of yourself, you’ll be well-equipped to look after the people you love, too.

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Kara Reynolds is the Editor-in-Chief and founder of Momish Magazine.  A mom of four and matriarch to her big blended family, Kara wants nothing more than to normalize differences in family structures.  She enjoys peeing alone, pancakes, and pinot noir - but not at the same time. 

Understatement of the year: Parenting while struggling with your own mental health is challenging. The truth is, as much as we don’t like to hear it, the ways we manage our own anxiety and stress—positive or negative—can impact our kids. But, before you can help your child, you have to learn to manage your own stress and anxiety in healthy ways.

All of us react poorly at times when we’re overwhelmed or frustrated. We raise our voices at our child when we shouldn’t or we let little things bother us that normally would not. It’s not until our child does the same thing two weeks later that we remember…those small, observant humans are always watching.

Kids observe us as parents because they are seeking information on how to interpret ambiguous situations. So, if you, the parent, seem worried, afraid, or anxious on a frequent or consistent basis, your child may conclude that certain scenarios are dangerous or triggering.

Having anxiety does not make you a bad parent. I cannot iterate this enough. 

Having anxiety as a parent just means that it’s especially important for you to learn stress management techniques and model this for your child. In fact, “A big part of treatment for children with anxiety is actually teaching parents stress tolerance. It’s a simultaneous process—it’s both directing the parent’s anxiety, and then how they also support and scaffold the child’s development of stress tolerance.”—Dr. Laura Kirmayer, a clinical psychologist.

As you learn and actively practice managing your own anxiety, you are paving a path for your child who is observing your behavior. From you, they are learning how to address situations of uncertainty or doubt. No pressure, right?

Here are some Child Mind Institute-approved ways we can positively model anxiety management for our kids.

First, explain your anxiety when your child sees it.

Let’s say, you lose your temper on bring-your-kid-to-work day because you’re running late for a meeting and traffic is terrible. Later in the day, when things calm down, it’s a good idea to address that moment with your child.

Do you remember when dad was angry in the car this morning? Well, I was feeling anxious because I was running late for a meeting and the way I managed my anxiety was by yelling at all of the other drivers on the road. But, there are other ways to manage anxiety. I will brainstorm some better ways that I can handle this situation next time so that I don’t let traffic ruin my morning or yours.

Second, talk openly about your anxiety.

This is important because it lets your kids know they have permission to feel stress but also that stress is manageable. You may not want your child to be the eye witness of your every anxious moment, but you also don’t have to hide your emotions.

It’s actually healthy for kids to observe how their parents cope with stress every now and then. When we keep our children from seeing us anxious, stressed, angry or sad 100% of the time, we inadvertently send the message that they do not have permission to feel those emotions and that, when they inevitably feel these emotions, there is no appropriate way to manage them.

Third, make a plan.

Be prepared to manage situations that trigger stress. If you know you have a day full of stressful meetings coming up, plan to step aside and take a few deep breaths in between each meeting. If you know your mother-in-law is staying at your place, plan your reaction when she asks why the house isn’t cleaner.

Fourth, know when to disengage.

If you know that a situation causes you a great deal of stress, figure out how to remove yourself from the situation. For example, if you have separation anxiety from dropping your kids off at soccer practice, try swapping carpool schedules with a parent. If they drop off, you’ll pick up. Of course you eventually want to be able to take your child to practice but, if you are still working through this, it’s okay to carpool. You want to avoid letting your tone or facial expressions lead your kids to believe there is something dangerous about being dropped off at practice.

Take some time for yourself to engage in a stress-relieving activity when you feel a bout of anxiety coming on in the presence of your child (even if it’s just taking a few deep breaths). This is way easier said than done, but can save you hardships in the long run.

And finally, find a support system. Like, actually do it.

Even if you’re a single parent, you really do not have to do it alone. Identify people in your life (text them right now or, if it’s late, tomorrow morning) who will help out when you feel overwhelmed or follow up with encouraging words when you need them. This could be your spouse, a therapist, another PTA parent, an in-person or virtual support group, etc.

You can also find support through social media, blogs, or other online forums. Lots of parents are passionate about mental health and parenting and they write about it publicly.

I leave you with this: You aren’t expected to manage your stress right every time. The cool thing about having a kid is that they force us to grow into the type of people we want to be because we, whether we choose to or not, lead by example. If you’re thinking that stress management is something you need to fix about yourself, reframe that. This is an opportunity to grow personally and to grow with your child.

To learn more about explaining anxiety to your kids, check out maro by BeforeWeBegin.

 

Works cited: Brigit Katz is a staff writer at Tina Brown Media’s Women in the World. Her writing has appeared on NYtimes.com, N. (2020, April 07). How to Avoid Passing Anxiety on to Your Kids.

Kenzie Butera Davis
Tinybeans Voices Contributor

maro helps parents navigate tough growing-up conversations with their kids: mental health, puberty, empathy & diversity.

To say the past year has been turbulent would be an understatement. I feel like it’s one bad thing after the next, and despite best efforts, nothing seems to make it stop.

It reminds me of when I came home from church to water spilling out of our ceiling onto our kitchen table. Not only was the water ruining the ceiling, but it was also destroying our Christmas cards, iPads, and school projects. We rushed to turn off the water, get towels, buckets, anything to stop the madness. Unfortunately, nothing helped. The water kept coming. There was so much that it somehow reached the smoke detector wires and caused each one of the alarms to go off.

At this point, water was falling, alarms were going off, our kids were crying, and our dogs were barking. It was madness. Since my husband was deployed at the time, I called every friend I knew to help, but no one was home. I felt helpless and completely out of control. I’m not sure how, but despite the chaos, I heard the doorbell. I was utterly embarrassed to open the door with my house in such disarray, but when I finally opened the door, I was filled with relief. It was a rescuer, a firefighter.

I didn’t call 911, I’m not sure who did, but I was so thankful he was there. With tears in my eyes, the only words that came out of my mouth were, “I don’t know how to make it stop.” He asked if he could go in, and within minutes he and his coworkers helped calm the chaos. The firefighters didn’t solve every little thing. Our ceiling and pipes still needed to be fixed, and it took time. Several things needed to be repaired, and believe me, there were still lots of tears.

The fact is, when I opened the door, despite my embarrassment, someone was there to help. Things weren’t solved instantly, but help was with me, and because of that, I was given the strength to do the next something in front of me.

That, my friend, is precisely what it’s like when you reach out for help. My hope for all of you today is that despite the chaos in the world right now, you open the door and receive support if you feel overwhelmed so you are given the strength to do whatever is in front of you.

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This post originally appeared on www.jamieedebrock.com.

Jamie is married to her high school sweetheart and has three beautiful daughters. Through years of experience working with children, and raising her own, she knows how difficult parenting can be. She is an advocate for children's mental health and is best known for her creativity, optimism, and kind heart.