Most days, we are researching activities to put our kids in. Dance class, soccer camp, gymnastics, karate, swimming, you name it. But what about us moms? Often we forget that we need some physical fitness during the week that does not include running after our toddler. A time dedicated to us, for us, with other moms that get us, uninterrupted by someone needing a snack. With the beautiful weather the Bay Area grants us on most days, there are some amazing fitness classes geared just for moms. Most offer free trial classes, so check out our picks below and sign up for a class. Why should our kids have all the fun?
Jane Austin Yoga Yoga does wonders for the body and mind, but as a new or pregnant mama, it can be life-changing. Jane Austin is a certified yoga teacher with years of experience and a pretty big following. Her pre-natal classes, pelvic floor awareness, and baby yoga classes are held at Yoga Flow in Noe Valley.
PowerPlay SF Offering in-person and virtual classes, PowerPlay in San Francisco makes it a point to meet you where you are in your fitness journey and help you get to where you want to be. With specialty classes for pre and post-natal, pilates, lift, and even classes for babies as young as 6 months old, PowerPlay is your one-stop shop for fitness.
Natural Resources With a variety of classes ranging from childbirth prep to lactation help and newborn 101, Natural Resources in San Francisco is a favorite among new parents. The three-week fitness series is catered to either pregnant mamas or to new parents. The pregnancy series focuses on breathwork and pelvic floor exercises while the post-natal series focuses on strength and toning. Classes are all outside and set to fun music with a super supportive group.
SRTT (She Runs This Town) If running is more your speed but want to join a group that understands the need to check on baby, stretch, or even stop and pump, this might be your group. With chapters all over the Bay Area including East Bay, all you need to do is join your local chapter, connect, and get ready for lots of mama talk on the pavement.
Momleta With locations in Walnut Creek, Alameda and Oakland, this mom-focused group teaches strength and cardio classes multiple times a week. We love the Baby Bootcamp class made for mamas of all levels. The class is taught in a HITT format and uses strollers and your own little one for a full-body workout. No babysitter is needed!
MissFit Bootcamp Emily is a certified NASM fitness instructor and mom of two toddlers, so she knows what it’s like to have limited time for herself. MissFit Bootcamp offers group classes in beautiful Hayward as well as personal training and an intense 8-week nutritional and fitness series. Check out the Sunday Funday HITT class!
Fit4Mom “Strength in Motherhood” is the tagline of this supportive group that is all about making time for you. From classes like Body Boost which will get your heart rate up to Stroller Strides for a full-body workout with baby in tow, you'll be having fun chatting with other mamas while getting a workout in. There is also an 8-week Body Wellness Program that is all about nutrition and fitness. Fit4Mom is an awesome way to get a workout in with mamas who get the challenges of breastfeeding, toddlers and everything in between.
KG Fitness While this gym isn’t just for mamas, KG Fitness is a small studio in San Mateo that has built a lovely community of women who are supportive and welcoming. With fun classes like DanceVibes, Ballroom, and JumpSport (working out on a trampoline!), you’re sure to find your mama tribe here. Classes start as early as 8 a.m and as late as 7 p.m to help fit in a class when you can.
Beyond The Push Fitness Whether you want to build muscle, increase flexibility, lose weight or just connect with other women, check out Beyond the Push Fitness. With in-person Mama Beast Bootcamp morning classes in Redwood City and San Mateo, you’ll feel better about making time for yourself and being a part of a community of women. In addition to fitness classes, they also do Moms Night Out and themed classes to make it fun. Worried about childcare? Kids are invited to participate too!
Groovitude If dance is more your jam, then check out Groovitude in Palo Alto. Located in the Cubberly Theatre, this small studio founded by two moms have built a fun, loving, and welcoming community for anyone that wants to dance. While there is no childcare, it’s really a time for mamas to connect with their love of dance. With contemporary, tap, hip hop, and jazz classes, this is one studio you’ll want to come back to week after week to learn more steps.
AVAC (Almaden Valley Athletic Center) A popular gym for South Bay parents, the Almaden Valley Athletic Center has a variety of fitness classes, a substantial pool, childcare, and camps for little ones. We love the AbsoluteFit program for all an-around small group (10:1) training for moms and dads that also includes childcare.
FitMamaStrong A boot camp made for mamas, FitMamaStrong in San Jose offers classes in a supportive and positive environment no matter where you are in your fitness journey. Babies are invited in strollers for class while mamas can enjoy some adult conversation. The best part is that 10% of all monthly profits go to the Heritage House in San Jose to support pregnant mamas overcoming hardships.
Dailey Method If yoga, pilates, and barre are more your thing, check out the Dailey Method. The Corte Madera location holds classes in the studio as well as online. One of the perks is the childcare option that can be added so there is no need to book a babysitter when you want to work out!
Bay Club Marin For a variety of fitness classes ranging from dance to yoga to HITT, the Bay Club is a membership well worth it. With the after-school programs, kids camps, and childcare available for members, you can rest assured the kids are taken care of while you get your sweat on. We especially love the heated pools for recreational swimming or lessons for all levels.
Classes for babies and toddlers can solve one of the biggest parenting hurdles: getting out of the house! Read on for a bunch of local classes for little ones in San Diego county. Whether your little learner is a mover and shaker, budding artist, future scientist, nature enthusiast or anyone in between, there is a class that will spark their interest and keep them both curious and happily entertained.
The Native School
Calling all nature enthusiasts! The Native School is a 100% place-based, outdoor forest school offering preschool and kindergarten classes in North County San Diego. The school is founded on the Scandinavian forest school model and the belief that a child’s strong connection to the earth is essential to their well-being. Influenced by European approaches to early learning, the teachers act as facilitators, while the natural classroom environment also acts as an educator. Students gain hands on experience, while meeting school readiness standards for math, language, literacy and science. The school also strongly emphasizes a connection to the student's social and emotional well-being. Set in the many "living laboratories" of North County, classrooms rotate and are coordinated with enrolled families. It's a truly unique and special learning experience for curious minds.
Good to know: Learn more about and register for summer sessions today.
2292 Faraday Ave. Carlsbad, CA 92008 760-452-8182 Online: thenativeschool.com
For wee ones just walking, but not quite talking, sign language is a great way to learn. Classes are fun and interactive with reading, songs and playtime to help you and your little one learn sign language. Even more, there are tips and tricks about incorporating signing outside of class. Did we mention toddlers meet new friends who inspire learning? A definite bonus! If you want to check it out before signing up for a class, attend a library storytime for free. You'll find the current schedule online.
Cost: From $185/child for 8 open-air classes; online options available
If you have a budding scientist in your house, then the Young Scientist Program at the Reuben H. Fleet Science Center may just be the thing for you. This four-week program is designed to help mini science lovers (and an accompanying parent or caregiver) check out the scientific wonders of the world. Sessions are currently held online and include an hour-long exploration into Earth checking out water, plants, seeds, rocks and landforms. There’s also an adventure into astronomy investigating planets, moons, stars and rockets; a mighty meteorologist breakdown where you will learn about measuring weather. Lastly, there’s a cool kids chemistry lesson with radical reactions, states of matters and mixtures. The program is best suited to mini Einsteins, ages 3-5 years old.
Cost: $75/session for members, $85/session for non-members Hours: Thurs. or Sat., 11 a.m.
Spending time with your toddler can be a walk in the park, literally. Your kiddo will love classes like mud play or bubble time. Even more, you'll love that it's at your local park. Led by a group leader these classes encourage meeting friends, exploring nature and just plain old fun. Their play-based learning curriculum adapts to all the different skills that kids are developing and practicing. Classes available in various locations throughout San Diego. Find one near you!
Put a little om in your next outing with your budding yogi with a class at this kid-friendly yoga studio. Classes for tots warm up with an art project, continue with yoga poses, songs and movement. Students enrolled receive their own art & yoga bundles to use for class each week. Materials are not shared among other students and are stored at the studio for your child to use each week. Your tot leaves happy, calm and full. The studio also offers birthday parties and special camps at select locations.
Cost: Introductory class, $20
Locations: Flower Hill Promenade, Mission Hills and Liberty Station Online: ifiwasabirdyoga.com
The ChIMES program by the San Diego Youth Symphony is playing your little one's tune! ChIMES (Childhood Introduction to Music Education, with Smiles) is designed for kids from infants to age 5. Classes provide meaningful music-making experiences that encourage family bonding, at-home learning and pave the way for future musical development. These interactive classes develop motor and aural skills by incorporating singing, movement, rhythm activities, hands-on instrument play and lots of fun. Classes often feature guest musicians and families might learn about the French Horn one week (and get up close to touch it and see how it works) and the next week they might watch a young violinist or cellist come in to demonstrate their instrument and play a few tunes.
Our favorite part? Babies are welcome! Although this program welcomes all young kids up to age 5, it's extremely popular with the “baby crowd.” ChIMES is one of the only music classes around that allows and encourages participation from families with very young babies. It offers a great way for new moms to get out, bond with their baby and meet other parents.
Dates: Sessions run throughout the year, please see the full schedule online.
Eager to see your sporty tot out on the field again? Soccer Shots is a high-energy program that introduces children to fundamental soccer principles, such as using your feet, dribbling and the basic rules of the game. Groups are broken out by age, but whether you're in the Minis (ages 2-3), the Classics (ages 3-5), or the Primers (ages 5-8), you know that your little Christiano Rinaldo or Mia Hamn is going to have fun through games, songs and positive reinforcement.
Good to know: Soccer Shots also offers backyard camp for your select group. Find the need-to-know info here.
As adults, we know music has the ability to transform our mood, break us out of a funk and just add an extra dose of pure joy to our lives. For babies and toddlers, play combined with music does all of that and more. It has the ability to help develop processing of both music and new speech sounds. Creating music, and the human interaction that accompanies music-making, involves multi-sensory activities that grow and foster strong brain growth and healthy interaction between young children and their caregivers. Luckily, there are plenty of places in San Diego County for kiddos to bounce to the beat. Whether it's an outdoor class at Liberty Station or a Mommy-and-Me class at Blossom Music Tree, there are plenty of options for your budding Bach. Try one of these local music schools to get your baby in the groove.
Blossom Music Tree Outdoor classes not available at Cottonwood Creek Park 95 N. Vulcan Ave. Encinitas, CA 92024 Online: blossommt.com/SummerOutdoor.html
Do you have a little engineer at home who thrives when they get to use science to build and create? The San Diego Air & Space Museum offers a hands-on STEM enrichment program that helps children build school-ready skills by encouraging communication and problem solving. In their latest Astronaut Challenge, kids get to find out if they have what it takes to survive on the moon. They'll learn to design a rover, mine for lunar ice, fix a circuit and more! From fun forces and bursting energy to exploring space and airplane adventures, you'll find a class that piques your toddler's interest. Each session lasts four weeks and is designed for children ages 3-5 with accompanying adult.
Good to know: For the first time, the museum is also offering drop-in classes where kids can have Fun with Physics and try an Astronaut Challenge.
Babies and toddlers dance, twirl and spin their way through a joyful hour at The Tu Tu School in Carlsbad. Tiny dancers, ages 18 months to 8 years old, will learn the art of ballet and use their creativity and movement during these classes. What a way to get plenty of exercise before nap time! Tutu Toddler classes encourage aspiring dancers to be imaginative and move to the beat. Check out their class schedule to get dancing. The Tu Tu School also offers parties to help your swan or sugar plum fairy celebrate their big day with friends.
Good to know: Families can try a free trial class.
6996 El Camino Real, #107 Carlsbad, CA 92008 Online: tutuschool.com
Spring is here, and it’s a great time to head to a zoo, aquarium or even a farm outside the city. From an arty farm on the Upper East Side to stellar petting zoos great for little ones, aquariums and the world-class Bronx Zoo, we’ve rounded up the best places in the city to talk to (and often touch!) the animals. FYI: The cost of admission to many of these can add up, which is why a WCS membership is one of the best values in town. Also note that you’re going to need to reserve tickets in advance for most of these destinations.
photo: Wai Sze Zara
Petting Zoos Within Zoos
There is a children’s zoo at each of NYC’s four great zoos; a dedicated space carved out specifically for little ones, where they can explore at their own place. They can meet, touch and feed a variety of domestic animals.
The Central Park Zoo’s Tisch Children’s Zoo
Yes, there is a zoo right in the middle of New York City, and it’s great! Upon entering, kids are free to climb, crawl and roam free. Then they can get a hands-on experience with some familiar animals like pot-bellied pigs, goats, sheep and also some not so familiar like the zebu, the Patagonian cavy or the mini Nubian goat. No matter how many times you visit. Zoo admission includes a bonus 4-D theatre experience.
Tickets: adults/$20; 3-12/$15; 65 and up/$17; two and under/free.
Southeast corner of Central Park
830 5th Ave. (64th Street and 5th Avenue)
Online: centralparkzoo.com
The Queens Zoo’s Domestic Animals This charming area is located just across from the main entrance of the zoo. Its farm-like environment features animals like the Jacobs Four-Horned sheep, the Belted Galloway cow as well the adorable Flemish Giant rabbit.
Tickets: adults/$10; kids 3-12/$7; seniors/$8; two and under/free
53-51 111th St.
Flushing Meadows Corona Park
Online: queenszoo.com
Prospect Park Zoo Barn & Garden Be ready to fill up little hands with some grain so that they can feed the friendly barnyard animals like the alpacas, sheep, pigs and the zebu. Plan your visit here. Don’t miss the sea lion feeding which happens three times a day.
Insider Tip: The only (people) food available at the zoo comes from vending machines, so be sure to pack lunch.
Tickets: adults/$10; kids 3-12/$7; 65 and up/$8; two and under/free
450 Flatbush Ave.
Prospect Park
Online: prospectparkzoo.com
Staten Island Zoo This is a cozy but very manageable little zoo filled with interesting animals to see including capybaras, leopards, Onyx the binturong, Gregory the fennec fox, Polly the pig and Benny the resident Sloth. In past years, the zoo has held a sheep-shearing event. This usually happens right in the beginning of Spring when sheep are ready to retire their Winter coat. Check the calendar to stay informed.
Reservations can be made in advance but are not necessary to enter. Please review current Covid guidelines before visiting.
Open daily 10a.m.-4:45p.m. (Weds. 2p.m.-4p.m./free for all)
Tickets: 15 and up/$10; 60 and up/$7; 3-14/$6 ; two and under/free
614 Broadway
Online: statenislandzoo.org
Bronx Zoo A game plan is recommended in advance when visiting the largest zoo in the country. With that said, the Children’s Zoo is a must-visit and worth the extra $6 fee. Get up close to a giant anteater, two-toed sloth, South American squirrel monkeys and so many more gentle and ready-to-be-fed and touched animals.
You can also climb to new heights here. There are two options for climbing enthusiasts: the Treetop Adventure course and zipline experience as well as the Nature Trek more suitable for little ones. Be sure to schedule into your plan animal feeding times and energy for more activities including a ride on the Wild Asia Monorail, the Bug Carousel and more. A complete guide is here.
Tickets: 13 and up/$31; kids 3-12/$23; seniors/$29; two and under/free
2300 Southern Blvd.
Online: bronxzoo.com
photo: The Art Farm
The Art Farm NYC Learn and play at this USDA-licensed indoor space located right on the Upper East Side. The Art Farm was recently renovated to include new play and party spaces, and children can feed and snuggle up with some lovable animals in The Art Farm NYC’s petting zoo. There are a variety of classes to engage children that includes art, music, creative play and even cooking. Join for open play or register for a program. This is also a great place to throw a birthday party. Good to know: You can join a free trial before you commit to a class.
419 E. 91st Street (between York & 1st Ave.)
Upper East Side
212-410-3117
Online: theartfarms.org
photo:Julie Larsen Maher
New York City Area Aquariums
New York Aquarium The New York Aquarium is must-see destination on Coney Island’s celebrated boardwalk. All the more reason to go now: the aquarium just debuted its new interactive imaginaton space “Playquarium,” (shown here) where young children can explore a kelp forest, coral reef, and the sandy shore—and transform themselves into a shark, a sardine, or a whale. Other creatures to check out here: spineless animals featuring pacific octopus, moon jellies and zombie worms, “Ocean Wonders: Sharks!” where you are inches away (but protected) from sharks, sea turtles, and more. Use your imagination and “snorkel” at Glover’s Reef where you’ll see colorful fish galore, then take in a sea lion show at the Aquatheater and say hello to the latest sea lion pups Ruby and Deno. Visit with penguins, sea otters and seals, all of which like to hang out at the Sea Cliffs. Read our full guide to the New York Aquarium here.
Tickets: 13 and up/$25; 3-12/$20; 65 and over/$22; two and under/free. Get “Value Admission” tickets, which can be used on Wednesdays.
Surf Ave. & W. 8th St.
Coney Island
718-265-3474
Online: nyaquarium.com
photo: Wai Sze Zara
Long Island Aquarium
One of our picks for a fun spring day trip from NYC, this aquarium features one of the largest all-living, closed-system Coral Reef displays in the Western hemisphere. There are 800 types of fish and other marine life to look at, and the aquarium makes use of both indoor and outdoor spaces. You’ll find a variety of animals including reptiles, otters, penguins and porcupines, as well as jellyfish, eels, butterflies, bugs, seahorses and birds. Want to interact with bugs? How about a treetop adventure or taking a selfie with a penguin or sea lion? All these experiences and more can be planned ahead of time here. (Some are seasonal and extra fees apply.) Remember to check out the events of the day so you don’t miss out on the sea lion, penguin or shark tank learn and feed sessions. Don’t leave without visiting the touch tank including the Ray Bay to see and touch stingrays up close. Hot tip: You can visit on your birthday for free(visit within 7 days of your actual birthdate).
Tickets: 13-61/$40; 3-12/$28; 62 and up/$30; two and under/free
431 E. Main St.
Riverhead
631-208-9200 x426
Online: longislandaquarium.com
photo: Gennessy Palma
Guided Birdwatching in NYC Parks
Despite being a major metropolis, NYC attracts plenty of feathered friends, especially to its parks, and the city offers lots of resources to get out and see the birds in their natural habitat. Check out our full guide to bird-watching with kids in NYC.
New York City parks offer a fantastic and free birding program. The guided tours are led by the Urban Park Rangers who are eager and excited to share their knowledge. These tours are offered seasonally and different birds can be spotted depending on the time of the tour. Tip: Urban Park Rangers also offer a variety of other free events. See the full calendar of programs and activities for more information.
NYC Audubon
NYC Audubon is a grassroots community with a mission to protect and conserve the birds in the NYC area. They offer guided bird tours in many of our parks including Central Park, Governors Island, Inwood Hill Park and even Oyster Bay in Long Island. Registration and fees information can be found here for current offerings.
Visit the Prospect Park Audubon Center which is the first urban area Audubon center in the nation. Led by a member of the Brooklyn Bird Club, free Introduction to birdwatching tours allow visitors of all ages to partake in their nature-centric activities. (Children under 12 must be accompanied by an adult)
Prospect Park Audubon Center
95 Prospect Park West
Prospect Lefferts Gardens
718-965-8951
Online: prospectpark.org
Wave Hill
This Bronx institution hosts birding events throughout the year, which provide great opportunities to see migratory birds heading through, as well as ones that stay in town. Fees include admission to the grounds. Note: Birders of all levels are welcome but must be ages 10 and up and with an adult.
Wave Hill
1 W. 249th St. and Independence Avenue
718-549-3200
Bronx
Online: wavehill.org
Animal Farms Near NYC
Silverman’s Farm Visit this farm to see small creatures like bunnies to the big fellows like buffaloes, emus and long-horn cattle. Bring some coins to purchase animal feed because feeding and petting is encouraged. (Read and adhere to the Family Farm rules before visiting.) Pick your own fruit is available later in the year. Stop by the country market for some farm favorites like fresh-pressed apple cider, local honey, 16 different kinds of pies and more.
Stamford Museum and Nature Center
Experience what life is like on a small New England Farm. The Hecksher Farm features a variety of animals including cows, a chicken coop, a pigpen, llamas and more. Interested in getting a hands-on learning experience? Visit Hecksher’s Wild for a chance to touch a furry Chinchilla or meet the resident tortoise who is currently 48 years old. This exhibit is jammed packed with more exotic animals including tarantulas, lizards and snakes just to name a few. Remember to get a schedule of the day’s events to see if there are any demonstrations or feedings available. Besides animals, the nature center also features a fun playground, wheelchair-accessible walking trail, a museum and more. Please take a look at the Center’s safety guidelines before visiting.
Tickets: adults/$14; 4-17/$8; 65 and up/$12; three and under/free; students 18+ with ID/$10
Open daily (except major Winter holidays); Heckscher Wild! open Tues.-Sun. 2 p.m. to 4 p.m.
39 Scofieldtown Rd.
Stamford, CT (Main entrance)
203-977-6521
Online:Stamford Museum and Nature Center
photo: Wai Sze Zara
Long Island Game Farm Wildlife Park & Zoo Visit the largest combined children’s zoo and wildlife park on Long Island. They are committed to providing a natural playground for their animals using reclaimed materials from storm-damaged trees and bringing new life to used materials. Get up close and meet wild creatures like their newest marsupial, the wallabies. Meet with the zookeeper to learn about the zebra, (Zephry the Zebra may be expecting soon) camel, lemur and others. Spring is the best time to see the mommy goats with their newborns and guests are encouraged to feed a variety of animals including llamas, goats, deerpark and the miniature Sicilian donkey. Bobo the giraffe, a favorite, returns this spring and will be turning two this year.
Tickets: adults 13-61/$25; kids 3-12/$19; 62 and up/$22; two and under/free
Weekends, 11 a.m. – 5 p.m.
250 Old Country Rd.
631-351-9373
Manorville, NY
Online: longislandgamefarm.com
White Post Farms There’s lots to experience at White Post Farm’s Animal Farm. Observe squirrel monkeys in the primate enrichment barn. Step into Ronnie’s bird landing or Poppie’s Lorikeet Landing where exotic birds are free to fly and feed off your hand with either a special birdseed stick or sweet nectar. Visit Grant’s Zebra and wave hello to Patches and Ollie at the giraffe observation deck (that latter is only open when temperatures are above 60 degrees). There are colorful Budgies, Cockatiels and Lovebirds to meet, pony rides, a Koi pond, a train to ride and even shows to watch. While you are allowed to bring in food (no hard coolers please) the farm market serves up a great selection of sandwiches, soups and salads. (We love the banana bread.) Covid protocol is here. Check out the Facebook page for seasonal events and up-to-date information.
Tickets: $21(packages available at an additional rate)
250 Old Court Rd.
Melville, NY
631-351-9373
Online: animalpettingzoo.com
Mark Your Calendars for these Fall Favorites
The Tompkins Square Dog Run Halloween Parade
Typically held in the week or two leading up to Halloween, The Tompkins Square Dog Run Halloween Parade is a spectacular event where hundreds of dogs get the opportunity to dress up in their wildest, fanciest or wackiest costume. It is so popular that it has garnered worldwide coverage and has been called “the largest dog costume parade in the world!” It’s a must-see experience!
The Yearly Blessing of the Animals
The Yearly Blessing of the Animal is observed annually on October 4th. Several churches designate this day to celebrate and honor the feast of St. Francis of Assisi, the patron saint of animals and the environment. The most renowned blessing is hosted by the Cathedral of St. John the Divine in Morningside Heights. Animals are brought forth to get their blessings and it’s a very special event. Check their calendar or follow them on facebook to stay tuned for event updates. (Also, check your local Catholic church to see if they are observing this celebration.)
Cathedral of St. John the Divine
1047 Amsterdam Ave.
Morningside Heights
Online: stjohndivine.org
Music soothes and supports a baby’s social and emotional growth, and it offers cognitive benefits for baby as well. You can get as simple or complex as you like with a wide variety of toys and activities to help introduce your little one to everything from classical to country. Here are 10 ways to introduce your baby to the magic of music.
1. Sing to your baby. It seems simple, but so many parents may forget or hesitate to do it: Sing to your baby! “Parents have long soothed babies with just the comfort of their voices,” says Raffi (pictured above), the “Baby Beluga” songwriter who recently released a new album, Dog on the Floor. “Babies are soothed by a parent’s familiar, loving voice, even with the simplest of lullaby melodies.” So brush up on classics like “Hush, Little Baby” and “Twinkle, Twinkle, Little Star.” You can even just hum your favorite T Swift tunes. Whatever is easiest to remember and most fun for you will work just fine for your wee one.
2. Encourage making noise. As soon as your baby is able to comfortably grasp and manipulate objects, give them household items that make interesting noises. This could be a closed container filled with dry rice or beans, pots and a wooden spoon, a metal whisk and cupcake tin, some crinkly tissue paper, or anything else that produces sound. See what your baby does with the items first and show enthusiasm and interest in the results. You can make noise together and demonstrate new ways of tapping out a rhythm.
3. Introduce your favorite playlist. Playing recorded music is another way to encourage a child’s love of songs. Put on a record or ask Alexa to fire up your favorite playlist. It doesn’t have to be “baby” or “kid” music; it can be anything you enjoy. Another option is listening to the family-focused albums of some musicians you may already be familiar with, like Lisa Loeb’s Lullaby Girl or Shawn Colvin’s The Starlighter.
4. Find your old instruments. Dig out your trusty trombone or dust off an acoustic guitar and show your little one how you play an instrument. Even if you haven’t done it since your days in the school band, your child won’t care about any imperfect playing.
5. Offer a wooden musical toy. Baby toys that double as instruments or basic noisemakers are always a hit with newbies. The Petit Collage Musical Menagerie Wooden Animal Instruments ($30, above) has three different percussive playthings to choose from: an elephant shaker, a lion with bells, and a giraffe guiro (a Latin American percussion instrument). Let your little one choose a favorite and Mom and Dad can play the others to make for your first family band.
6. Sign up for a music class. Attending a music class is a great way to add a social aspect to the experience for baby. There are classes based on age and also some where the age can range widely so your wee one can learn from the bigger guys. And, chances are, you can attend a free trial class in between seasons to see how you like it. Then, each week, you and your child will have a chance to hear live or recorded music, play with egg shakers, tambourines, drums, and more, and sing and dance with other families and caregivers.
7. Try an activity toy. Infants and young toddlers will flip for the Fisher-Price Kick & Play Piano Gym ($49.99). It takes advantage of baby’s near-constant movements by keeping a keyboard right where all the action is afoot. Whether your wee one wants to lay down and play, try tummy time, or has learned to sit up, they can press the musical notes on the keyboard to hear individual pitches or short songs.
8. Engage in interactive play. Any bouncing babe with head control would love to listen to and look at this interactive HABA USA Musical Crocodile Glove Puppet ($15.99, above), which gives older siblings, parents and caregivers a fun way to inspire a love of music and play. The little reptile has a handheld accordion sewn onto one paw, which you can manipulate to squeeze and squeak against the other paw padded with Velcro.
9. Introduce a plush that plays tunes. Vosego’s stuffed bears that play classical music is a great option for introducing new sounds and melodies to little ears. The Ludwig and Amadeus bears ($54.99, above) will play 40 minutes of Beethoven and Mozart’s best compositions at the press of a belly button. There’s even an autobiography to be found in each bear’s pocket for Mom or Dad to read to baby.
10. Tickle the silliest ivories. If your child has already shown tons of interest in music and mastered simple instruments, they may want to check out the PlayMonster Mirari Pop! Pop! Piano ($25.95) for a wild ride of sound. Let them figure out how to press the keys and hear a sound, then delight as they see a star pop up and jump to another pipe. And with the flip of a switch, you can toggle between musical notes and silly, kid-friendly sound effects like giggles and boings.
It’s been pretty cool to see how many small businesses have popped up that focus on the physical fitness and mental health of our youngest Chicagoans. Many are owned by fellow Chicago parents or neighbors with a passion for instilling a lifelong commitment to staying active in kids. We did a deep dive to find places that fit every kind of kid, with a broad range of athletic abilities, interests and ages. From indoor rock climbing to swim lessons and acrobatics to soccer, dig through our suggestions to find an exercise facility that caters to kids near you. And, after they nail the workout, treat them to a refuel from one of our favorite juice or smoothie bars.
Redline Athletics Old Irving
Redline Athletics
Ed and Laura Hosty are fellow parents and lifelong athletes who saw a need for a youth training program in Chicago that focused on speed, agility and strength training with an emphasis on injury prevention. Their new 12,000-square-foot facility trains athletes to become more athletic, more comfortable moving their bodies and more resilient so they can achieve success on every field of play. Redline Athletics welcomes kids ages 8-18 across the spectrum of athleticism — all are welcome. They offer a free trial session to check out the space and determine if it's a fit.
Owner and Nike Master Trainer Emily Hutchins started the Youth Development Program at On Your Mark based on the principles of making young athletes better—not only their athletic performance but by teaching them to be well-rounded humans. In order to support sustainable long-term development, kids work on physical and mental strength, mobility, stability, agility and speed. The one-hour sessions, held on Fridays at 4:30 p.m., are taught by certified personal trainer and IL Physical Education Association Teacher of the Year Pat Floyd. Pat is a pro at keeping things energetic and the kids engaged.
Kids are natural-born climbers, unhindered by that little thing adults call "fear". First Ascent fosters curiosity with 8-week classes that build confidence and encourage peer connection in a positive environment. Sign your kids up for a one-hour block of Kids Rock Blocks on Saturdays and Sundays and let expert youth instructors guide them to new heights. You can hang around to cheer them on or take the opportunity to run errands. They also offer day-off and summer camps and host birthday parties.
3516 N. Spaulding, Avondale & 4718 N. Broadway, Uptown; Online: faclimbing.com
SK8 Chicago
Certified Personal Trainer and lifelong skateboarder Ben Karbin created SK8 Chicago to provide lessons to the next generation of boarders. Over the last 20 years mentoring young skaters, he's honed his ability to make aspiring skaters feel comfortable and confident to learn new tricks and techniques. SK8 offers skate lessons, clinics and camps for all levels and also builds custom ramps. They have equipment available to rent if you don't have your own and can offer advice if you'd like to make a purchase.
SK8 Chicago works with you to select a convenient location for lessons; Online: sk8chicago.com
Brooklyn Boulders
Brooklyn Boulders
This place will make your wall-climbing kids straight-up giddy. They offer several indoor rock climbing terrains to conquer and knowledgeable instructors are there every step of the way up, up, up. Two-hour Kids Academy (ages 5-12) and Teen Academy (ages 11 & up) programs are available after school and on weekends and full-day Adventure Days are a great way to spend school holidays and summer break. Climbers have a chance to sharpen their climbing skills, while also having a platform for peer socialization.
100 S. Morgan St., West Loop & 2121 N. Clybourn, Lincoln Park; Online: brooklynboulders.com
The Little Gym of Chicago
The Little Gym believes motor skill development that's made fun leads to a lifetime of success. They work with kids ages 4 mos.-12 yrs. to build self-esteem while helping them reach their highest level of mental, physical and emotional growth. Classes included Parent/Child, Pre-K Gymnastics, Grade School Gymnastics, drop-in play and special events. They also offer regular Parent Survival Nights where the kids play for 2 1/2 hours while adults enjoy much-needed me-time.
Inspired by the TV show American Ninja Warrior, Ultimate Ninjas allows kids to get their energy out on obstacle and agility courses. Built with all ages and skill levels in mind, you'll find swinging ropes, monkey bars, climbing walls and more. Kids can schedule 55-minute classes that have them working on strength, endurance and confidence or book an open play session. Ultimate Ninjas also hosts day-off and summer camps and they're a popular spot for birthday parties.
Note: Due to a fire in Feb. that destroyed two small businesses, the Albany Park location had to temporarily close. Please support their other locations while they rebuild.
Three locations in Naperville, Libertyville and Albany Park; Online: ultimateninjas.com
Brush Park Gymnasium
When owner Adrienne Farrel had her first baby in 2013, she felt there was a lack of workout facilities that effectively catered to families wanting to maintain a regular fitness routine. Having a Master's in Exercise Physiology in her pocket and a new goal to provide options for Chicago families, she created a space where every family member can have access to high-quality health and wellness. And, she did it beautifully. The stunning facility has all the equipment needed for an effective adult workout, a kid's playspace with a climbing wall, hanging pod chairs, and a magnetic wall and outdoor space for parents to sit, chat and enjoy coffee while the kids play.
The obstacles at Windy City Ninjas challenge wanna-be American Ninja Warriors looking to tap their fierce inner Ninja. They have a mission of helping kids set goals and overcome, persevere and achieve what they never thought possible. They have structured, progressive 45-minute classes where kids can build on their development each week or kids can sign-up for a 90-minute open play session. Windy City Ninjas also hosts day-off and summer camps, as well as birthday parties.
2550 W. Bradley Pl., North Center & 684 W. Lake St., Elmhurst; Online: windycityninjas.com
Fit City Kids
Fit City Kids combines family, fun and physical education by providing structured classes and an open area for drop-in play that's active and encourages good health and fitness habits. Class offerings include tumbling, fitness, basketball, sports sampler and soccer. They also offer personal training sessions and family boot camps.
After training with an instructor, your little birds will enter a vertical wind tunnel and experience the freedom of flight. This might not seem like exercise, but kids need to engage their core, glute and spinal muscles to make it all happen. There's also a decent amount of mind-body coordination that comes into play.
3 Chicago locations in Naperville, Rosemont and Lincoln Park; Online: iflyworld.com
TOCA Naperville
From a kid getting their first introduction to soccer to the high school athlete wanting to fine-tune their skillset, TOCA Football's technology-enabled training program develops well-rounded players through repetition and game-like simulations.
The offerings at TOCA Naperville don't stop at soccer. Playing sports helps kids develop gross and fine motor skills, teaches them to work collaboratively and follow directions and builds transferable socialization skills. When taught correctly, a child's overall development will be positively impacted. With those ideas in mind, Kids in Sports is a specialized program for ages 1-8 that instructs kids in baseball, basketball, flag football, floor hockey, lacrosse, soccer and volleyball.
Hi-Five Sports is about so much more than winning or losing, it's about teamwork, playing hard and fair, making new friends and learning the power of camaraderie. The staff is filled with experienced professionals who are ready to guide kids through a positive, self-esteem-building experience. Hi-Five's Housecalls invites you to gather a group of 3-10 kids for personalized 1- to 2-hour programming at a location you select. You can schedule once a week, multiple times a week or a one-off playdate—like a birthday party. Best of all, they bring all the equipment needed for a full sports experience. They also host day-off and summer camps.
The Actor's Gymnasium is letting you in on a secret—the circus is more than elephants and clowns. It's physical and mental fitness and learning to trust yourself. Their classes focused on juggling, stilts and ariel arts help instill confidence and a sense of pride that comes along with skill mastery.
In a city where “cooler by the lake” is part of the daily forecast, getting the littlest citizens swimming is a must. Get your guppies going with classes catered to them—even babies barely sitting on their own can join in on the fun. These swim schools focus on everything from playful instruction to competitive training, all properly tailored to a child’s development.
POW! Gym
Sign kids up for boxing and fitness classes to increase strength, stamina and build leadership skills. They'll learn the fundamentals of a variety of martial arts, plus traditional boxing training. For kids ages 4-7, the Pee Wees program is focused on developing gross motor skills and teaching kids how to follow instructions with classes like Superhero Training, Ninja Warrior, Tumbling, Agility and more. POW! also hosts day-off and summer camps and birthday parties.
Bubbles Academy is a great way for ages 0-6 to get their bodies moving with classes that incorporate yoga, music and movement classes for infants, crawlers and walkers and entry-level ballet. The Lincoln Park location includes an outdoor nature playground using materials that inspire play and connection with the natural world.
From crawling to the first handstand, My Gym caters to kids ages 4 mos.-8 yrs. with classes like Waddlers, Gymnastics, Terrific Tots, Ninja Training and more. For more than 35 years, they've been creating supportive environments for kids to develop self-esteem and confidence.
6 locations in Lincoln, River Forest, Skokie, Wheaton, Buffalo Grove and Aurora; Online: mygym.com
Roller Skating
iStock
Chicago has a rich roller skating history rooted in the James Brown “JB” style, known for elaborate footwork. It’s also the birthplace of roller derby. While rinks are few and far between, you can still get your glide on at select retro-fun spots that have stood the test of time. Introduce your kids to this slick part of Chicago’s history and impress them with your 8-wheeled dance moves at these old-school-cool roller skating rinks.
If you haven’t already ditched your gym membership, this list of the best at-home workouts might have you doing just that! With kids at home, finding the time to work out can be a challenge. That’s why working out from the convenience of your own home is the way to go! From Pilates to P90X and everything in between, these (often) free online workout programs will save you the drive to the gym and get you moving towards your fitness goals.
The Sculpt Society's mission to empower women through movement and love their bodies is just one reason to jump into their online program. And when we say "jump," we mean dance! A hallmark offering is their 30-minute Dance Cardio class, but they also offer Yoga and other low-impact classes. You can choose from over 400 live and on-demand classes or choose from a curated collection complete with a flexible guided calendar to keep you on track.
Good to know: An annual membership is $180 after a free 7-day trial. Monthly payment options are also available.
Best for: Anyone who wants to get feel good and get fit while having fun!
From live, instructor-led classes to on-demand workouts, Openfit allows you to stream directly to your phone, laptop, tablet or desktop with structured, daily workouts to fit any lifestyle and fitness level. In-app features also include meal planning and tracking making it a one-stop-shop for achieving fitness goals. Watch for upcoming monthly challenges geared toward busy moms.
Good to know: If you want to check out Openfit before committing to a subscription, you can sign up for a free 14-day trial here!
Recommended by health professionals and moms, Studio Bloom and the Bloom Method is ideal for pregnant women and their post-natal recovery period. Safe and heart-thumping workouts are plentiful, including classes like Cardioprep, prenatal stretching, birth prep, CardioHIIT, CoreHab, CoreFIX and many more––all from the comfort of your own home. And we especially love that they have a dedicated, private Facebook group where you can connect with other moms and get your questions answered by coaches!
Best for: Moms of any stage in life who want to maintain a healthy lifestyle.
Stealth is a clever product that targets 29 muscle groups in three minutes while playing video games! The free app comes with two free games (Glider, a flying game and Galaxy Adventure, a target-blasting space game), and you can upgrade to premium to get more games. We found the two free ones to suffice since you're only doing it for three minutes at a time, and any gravity-controlled game works. Once you've got your games on your device, place the phone in the recessed opening, put yourself in the plank pose and hit play. Now use the Stealth to move up, down and side to side. Games last three minutes, can you?
Good to know: Right now, Stealth is on sale for $99.
Best for: Anyone who wants to work out their core in just three minutes a day!
This online community brings programs from your local YMCA straight to your favorite device. There are live stream and on-demand classes for the entire family, including sports and yoga for the kids! Find out if your branch is participating by entering your zip code here.
With approximately 5000 on-demand workout videos ranging from mat Pilates to reformer and even Barre fusion, there's a class for anyone, anytime! And their custom filters help you find the right workout in just a couple of minutes.
Good to Know: There's a 15-day free trial, then access to the app and website costs $18 per month.
Best for: People looking to strengthen and tone with low-impact workouts.
What's cool about Obé is that they have both live and replay classes (over 4,000!) that are just 28 minutes long and are structured across three pillars: Define, Sweat and Flow. There's also the option to take a 10-minute Express class, which is especially great if you're short on time. In the Sweat category, you'll find dance classes, HIIT, cardio boxing and more. Define classes include Pilates and Barre, and their Flow classes are all about Yoga and stretch. There are three different levels of classes, depending on your fitness level, with tailored programs for all your exercise needs.
Good to know: Obé has two deals at the moment: 2 months for $2 or sign up for a free 7-day trial and then $19 per month after it ends.
Glo is an online yoga, meditation, Pilates and fitness platform that features thousands of professionally-filmed, on-demand classes taught by world-class teachers as well as an interactive community for conversations about health and self-care. Each workout is filmed in an actual studio, and the vibe filters right into to your workout. Each time you log on you’ll be quizzed about your state of mind and what you want out of the workout (Feeling calm? Feeling energized?). Workouts range from five to 120 minutes, and with more than 3,800 videos, your choices are endless. There are options for everyone—beginners, runners and travelers are just a few (There are plenty of classes for expectant mothers and families, too.).
Good to know: You can start working out with Glo today when you sign up for a 7-day free trial. Memberships are as low as $13.50 a month when you pay annually.
Lift for Life's 36-week program is perfect for both pre and post-natal moms. The three times a week, 30-minute workouts are designed to for busy parenting schedules and cover lower, upper and full-body options. The instant download offers over 200 pages of content and a full glossary of exercise, giving you the confidence that usually only comes with a personal trainer at your side.
Good to know: $69.99 for the entire program
Best for: Moms at any stage, even pre-and post-natal!
Serious about your health and fitness goals? Trainiac offers online personal training from start to finish. Complete your intake, pick a trainer, then get your own personal workout program designed by certified trainers. The online platform offers flexibility to meet your busy schedule, with the personal touch of a trainer who has your goals in mind.
Best for: People who are serious about getting fit and want one-on-one accountability and training.
Peloton has long been known for its impressive stationary bike with accompanying on-demand videos that guarantee a great workout. Now the exercise company brings you outdoor, yoga, meditation, strength training, cycling, running and toning options via the Peloton app. Get the full, live studio experience without leaving your home when you use the app on your television, phone or tablet.
Good to know: Snag a free 30-day trial membership here. And no, you don't have to own the bike to participate!
Best For: People who love the feeling of a group workout but can't get to the gym.
Get the workout you want, when you want it with Studio SWEAT onDemand. Access workouts on your computer, smart device, smart TV, Amazon FireTV, Apple TV, Google Chromecast, Google TV, Playstation, 4Roku, Xbox One (basically any device!) and through the Studio Sweat onDemand app.
Good to know: A year-long all-access pass is $188 per month after a 7-day free trial.
When you join Mindful Movement with Maggie, you get much more than a workout. The platform's at-home 30-minute workouts require no equipment (besides a yoga mat) and focus on low-impact and body-positive exercises for the whole family. Subscribers get weekly tutorials and newsletters, a playlist and access to a private Facebook group to connect with other users. And we absolutely love their motto: All ages. All sizes. All abilities. All bodies.
Good to know: After your 14-day free trial, unlimited access is only $21 per month. We think that's pretty good for the whole family!
V Shred's online fitness programs and customized diet plans are perfect for busy parents who don't know exactly where to start. Users can purchase individual video plans that include workouts for fat loss, toning and six-packs, in addition to a recipe guide and custom training and diet programs. If you join V Shred University, you'll also get a new diet and workout plan every month and access to nutrition and supplement tutorials.
Best for: Busy parents who want a holistic approach to fitness.
Naturally Sassy's Ballet Blast, Monthly Workout and Stretching Programs are just what former (or aspiring!) dancers crave. Joining the online platform provides access to their app, diet guidelines, skill videos, new workouts each week and fresh monthly workouts.
Good to know: Annual memberships are about $9 per month when you pay annually. And, yes, there is a free trial of 14 days!
Best for: People who love dance and desire the lean lines of ballet dancers
Every Mother offers easy-to-follow workout routines ideal for all stages of motherhood: pregnancy, postpartum and beyond. Whether you are trying to keep active during pregnancy, strengthen your core after childbirth or it's been years since you've exercised, this gentle program is as advertised: for every mother! You start with a simple self-diagnosis technique to determine which program is best for you and then proceed to do short sequences each day (typically 7 or 8 minutes) along with a 20-minute workout. The program has also been scientifically proven to resolve diastasis recti, something difficult to find in the world of postpartum workouts.
Best for: Any mother, no matter the stage of motherhood.
If you like the camaraderie (and accountability) of group workouts but time or money make it tricky, FitOn is the app for you. While the app offers a ton of awesome on-demand workouts from world-class trainers, there's also a unique feature that allows you to "join" a class at a specific time. There's even a social component that allows you to interact with friends inside and outside class. But what we like the most is Maddy Curley's FitMama program which helps you get fit post-baby. You won't need any special equipment, and since it's an app, you can download it right to your phone.
Best for: People who like group fitness but can't get to the gym; moms looking to workout post-baby or even with the kids. Anyone!!!
If you’d like to try yoga without the mediational music, Bulldog Yoga is ideal! There’s a wide variety of classes, from hour-long to 20-minute “bulldog bites” that you can fit into any schedule or budget. How is it different from a traditional online yoga program? Each video features yogis from all walks of life at all different skill levels, and each one is accompanied by an energetic, heart-pumping playlist. Some of the online classes start as low as 40 cents a day!
Good to know: Bulldog Yoga has an awesome 30-day trial. After that, the cost is $12.99 when paid monthly.
Best for: People who want an energetic yoga workout.
A team of experts designed Barre3's signature moves to give students a strong and balanced body. Anyone can do Barre3—a mix of yoga, Pilates, cardio and weight training—and instructors encourage their students to adapt the moves to their own needs in order to develop body awareness. You can choose from over 300 different videos (new ones are added every week) that vary from 10- to 60-minutes, get real-time support from instructors, connect with wellness experts, and utilize their new goal planner—schedule workouts, set weekly goals and even set text reminders!
Good to know: Monthly memberships are $29 per month after your 14-day trial ends.
Best dor: People who want to increase strength and balance.
Physique 57 uses a method called Interval Overload—a combo of body resistance moves that target the abs, glutes, thighs and arms. Each workout focuses on strength training, cardio and restorative workouts; there’s minimal equipment needed for the 40+ online videos, and the intensity of the workouts means quick results. There are 10, 15 and 30-minute (and longer) videos available so you can design your workout playlist to fit your needs and daily schedule. There are also two, four, eight and 12-week programs and different themed programs like Best Beach Body, Two Weeks to Hard Core, Lost 10 in 10 and more.
Good to know: After your 7-day free trial, memberships are $25 when paid monthly.
Grokker is a wellness social network. It’s designed for companies who want to encourage wellness among employees and individuals who want to e-meet other like-minded folks on the same journey. There are over 4,000 videos and 70 programs. Choose from popular fitness options like HIIT and Pilates, and access over 130 trainers who guide users in healthy exercise, mindfulness, nutrition, and even sleeping habits. You can find family-friendly recipes, compete against other users and get support—like you’ve got your own virtual trainer!
Good to know: Want to give Grokker a try? You can start with a free 14-day trial!
Best for: Anyone who wants to make healthy living the norm.
When you sign up for Daily Burn, you’ll be joining a supportive online community with an impressive collection of workouts designed and taught by seven top-notch fitness gurus. Every morning you can catch a new workout via live stream (available for 24-hours after), or you can opt to try one of the numerous archived videos. There are 20-plus programs, including dance, high-intensity cardio, strength training and more. The service also offers personalized workout plans. Daily Burn is compatible with a range of devices and streaming services, including Apple TV, Roku, Android and iPad, which makes it easy to work out anytime, anywhere.
Good to know: Daily Burn offers a generous 30-day trial for those looking to give it a try!
Best for: People who need a little extra motivation.
Ballet Beautiful was created by professional ballerina and celebrity trainer Mary Helen Bowers. Opt to tone your bottom half, tighten up your abs and arms or power your way through a full-body workout. You have the option of streaming individual videos (nutcracker workout bundle, supermodel, Ballet Beautiful stretch bundle) or choosing the custom workout plan (unlimited access, two new videos a month, personalized workouts), which has a monthly fee. There’s even a pre-natal option for expectant mamas.
Good to know:Videos range from $9.99 to $49.99 for a bundle or $39.99 per month for a subscription.
BodyLove Pilates was created by a pre-and post-natal pilates guru as she was going through her pregnancy. The workouts are tailored to various stages of pregnancy, and the services have specialized workouts for different needs: what muscles you want to target, any pain you may be feeling, how much time you have, and more. For $25 a month, members get access to a rapidly growing library of 200+ workouts, a step-by-step catalog of Pilates mat exercises (over 100!), detailed anatomical info on what happens in the pre-and post-natal stages, the Postnatal After Birth Training Program and a blog filled with handy tips to get you through each trimester.
There are so many offerings from Booya Fitness that the chances you’ll get bored are slim. There are over 100 boutique classes, different workout plans (clean eating challenge, busy mom workout plan, post-baby bounce back and more), and a blog with tons of healthy living tips. You’ll even get reminder emails to keep you motivated and on the right track.
Good to know: You can opt for a monthly subscription or unlock over 50 workout plans for as low as $2.99.
iBodyFit is ideal for people who need a little structure in their workout. Designed by fitness guru Franklin Antoian, there are three basic options: Fat Burner Plan, Bundle Plan, and Premium Plan. Each one is designed by Franklin, has different fitness goals, and requires just basic equipment. A new addition to the personal trainer programs means that members can now Skype with trainers, nutritionists and even set up a Q&A with a personal trainer.
Best for: People who want an organized workout plan.
Beachbody workouts are available every day, all day! From PiYo to P90X, these on-demand programs offer something for everyone, even those looking for the most challenging workouts like Insanity on-demand. You'll have streaming access to over 600 different videos in addition to healthy-eating plans offered with your membership. Simply download the app and get the whole family moving!
Best for: People who are interested in meal planning as well as workouts. Family-friendly options are available.
Being a child in today’s world is very different than just a decade ago. Kiddos have traded in toys for cell phones, playtime for screen time and hanging out with friends in person for texting and FaceTime. It has not only changed the way they interact and play but also shifted the type of gifts they’re now asking for—because if you don’t have the latest phone or tablet, who are you?
If Grandma and Grandpa give your youngsters the next gadget to add to their tech arsenal this holiday season, you want to ensure their new present doesn’t expose them to potential harm. By having so much technology at their fingertips, the world has truly become their oyster, along with the dangers of the internet that comes with it.
That’s what Bark, a parental control app, is hoping to change. Founded in 2015 by CEO Brian Bason, who’s a dad of two, Bark helps parents monitor everything their kiddos do on their phones. From text messages and emails to YouTube and over 30 social media platforms, parents and guardians can have insight into what their children are actually seeing online. In 2020 alone, Bark analyzed 2.1 billion messages and has been able to help protect 5.9 million kids.
The app, which has won awards from The National Parenting Center, Mom’s Choice Awards, and National Parenting Product Awards, was created with the assistance of renowned child psychologists, digital media experts, law enforcement professionals, and youth advisors. As a result, Bark has built an advanced algorithm technology that can detect signs of violence, online predators, adult content, cyberbullying and more.
Receive Alerts Directly to Your Phone
If a child engages with unsuitable content, such as a worrisome website or game, or receives a potentially harmful message, parents are notified with emails and text alerts, thanks to Bark’s 24-hour detection services. The algorithm is also trained to detect slang terms and emojis that kids use today to communicate.
To help parents address tough situations, Bark provides expert recommendations from child psychologists on what steps to take after a particular alert, how to talk about it and more.
Select Your Preferred Monitoring Levels
In each category (sexual content, profanity, etc.), Bark users have the option to select one of three monitoring sensitivity levels (relaxed, moderate, or strict) and can be selective of which alerts they want to see and how. According to Bark, the average parent will receive concerning alerts within 24 hours after signing up.
With 42% of children spending over 30 hours a week on their phones, it can become almost a part-time job for parents to keep track of all that their youngsters are doing on their devices. Bark helps by making sure parents receive alerts about anything concerning, so they don’t have to manually look through every single keystroke their child has made.
Say Goodbye to Tech Overload
As kids spend more time glued to their phones, parents may also want to cut back on screen time. Fortunately, Bark helps promote a healthy balance. It allows families to limit the amount of time spent on the internet by setting customized device use rules for school time, bedtime and free time.
The app also allows parents to pause access on both Wi-Fi and cellular networks when children need downtime for homework, dinner or just a moment without their phone.
Block Inappropriate Website and Games
Parents can also turn to the web filtering features to block specific websites or website categories, like streaming and gaming. So if Roblox or Fortnite is a no-go in your household, you can easily restrict access. If your child does attempt to visit a restricted site or app from the designated block list, you’ll receive an alert notifying you about the issue.
Limit Access to App Stores
App Stores can be made off-limits to youngsters who may have gotten their hands on it in the past—and accidentally purchased a good number of games without your approval. Not only does this save your wallet and you from headaches, but it helps you decide what they’re able to engage with.
Check Your Kiddo’s Whereabouts to Help Keep Them Safe
After the 2018 devastating school shooting at Stoneman Douglas High School in Parkland, Fl., Bark extended its services to all K–12 public and private schools in the nation at no cost. Parents can also turn to the app’s check-in feature to ensure their child’s safety by sending a notification to their phone that requests a response.
Bark has also recently released a new location sharing feature that alerts parents whenever their child arrives at, or leaves, a specific location.
While adults cannot control the entire internet, they can use Bark to create healthy guardrails for their children and make sure they know when their child may be in danger.
Sign up for Bark today and start your seven-day free trial, so you can have peace of mind while your child is online. Learn more about Bark and its mission to keep children safe in this video here.
The holidays wouldn’t be complete without watching the classic specials we grew up with. Peanuts fans will have even more ways to watch Charlie Brown, Snoopy and the gang as Apple and PBS team up forA Charlie Brown Christmas. But take note, because both air on broadcast TV for one day only!
You can catch A Charlie Brown Christmas only on PBS and PBS KIDS on Sunday, Dec.19 at 7:30 p.m. If you are not an Apple TV+ subscriber, this is your only chance!
The classic holiday Peanuts special is also available to stream ad free and in HD on Apple TV+, after the TV provider acquired the rights in the last few years.You can sign up for a free seven-day trial or subscribe for just $5 a month.
You’ll also catch the brand new Apple Original feature, For Auld Lang Syne that debuts on Fri. Dec. 10.
In a city where “cooler by the lake” is part of the daily forecast, getting the littlest citizens swimming is a must. Get your guppies going with classes catered to them—even babies barely sitting on their own can join in on the fun. These swim schools focus on everything from playful instruction to competitive training, all properly tailored to a child’s development. Click through for seven worth checking out now to keep that outdoor swim season momentum going.
The Lure: Get transported to the tropics, thanks to brightly painted murals, tiki-style decor, gear hut and a snack shack. Individual changing rooms and a relaxing viewing area for parents redefine "family friendly."
The Plunge: No chattering teeth here: The pool is a comfy 90 degrees with an air temperature of 92 degrees. Lest you worry about that deep end, the water runs a friendly four feet deep with a two-foot ledge for beginners.
The Classes: Thirty-minute sessions are divided by age and ability for kids ages 4 months to 12 years, with a 4:1 student to teacher ratio. Want to enroll more than one child? Group sizes are small and lanes are divided to hold different classes, meaning your 10-month-old and 4-year-old could be scheduled at or around the same time.
The Parent Connection: Moms, dads and caregivers join children up to 35 months in the water, playing games and singing songs with lyrics like, “The babies in the pool go splash, splash, splash” (à la “Wheels on the Bus”). An instructor guides parents, demonstrating with a doll and offering hands-on feedback.
The Dunk: Teachers encourage activities like blowing bubbles. But it just might be the critter-shaped flotation devices and ride-on boats that help kids overcome their fear of water for good. When they’re ready to move on, rings on the bottom of the pool (and even crazy-colored toenails on instructors) encourage underwater dunks. Special ribbons reward hard work and are printed with accolades like “I’m so cool, I wear my goggles in the pool” and “I can kick really great with my legs straight.”
Please read their COVID-19 page for any updates on procedures or restrictions.
The Location: 13 Chicagoland locations. Find the one closest to you at goldfishswimschool.com.
The Lure: Interesting fact: Foss means "Fast Water" in Norwegian. Fun is fundamental here, and instructions given with a playful twist: for example, instead of telling kids to “do the backstroke”, they’re told to paint the ceiling different colors.
The Plunge: The pools are heated to a fine 91 degrees and have stairs, islands and benches, and only go as deep as four feet. The changing area boasts multiple family-friendly stalls.
The Classes: You pick a progression, like "Learn to Swim", "Swim Stronger", "Swim Faster", and based on age, you select class times. All classes are 30-45 minutes with discounts for siblings and a student-teacher ratio ranging from 3:1 to 5:1.
Parent Connection: Parents join in on the fun and instruction in the first three levels of Backfloat Baby, and optionally in the fourth. Check the calendar for Family Fun Swim, where the whole family gets to jump in. Non-Foss families are welcome; every Family Fun Swim has a mini 15-minute instruction time.
The Dunk: Foss tells you from the get-go that they don’t teach Red Cross classes. Instead, the emphasis is on teaching “bite-sized” skills for mastery, not just paddling along the pool. Even the humble flotation devices aren’t just for safety. They’re used to isolate and develop motor skills and develop specific muscles to conquer a swim skill. Hesitant beginners can observe at first.
While COVID-19 protocols are in place, there are some restrictions to the availability of lesson formats in different locations. Please check the website directly to see what is available until these temporary changes are lifted.
The Location: 6 Chicagoland locations in Lakeview, Oak Park, Highland Park, Libertyville, Niles and South Barrington. Visit them at fossswimschool.com.
Sharks Swim Club
Sharks Swim Club
The Lure: For kids ages 5 and up who have Olympic rings in their eyes, this place is where it’s at. The goal here is to finesse skills at all levels; beginners here, though, should already know how to finish at least one lap of freestyle. The “experts”? National competitors and Junior Olympians.
The Plunge: All classes are held at St. Patrick High School, so while it lacks the punchy decor of the other kid-centric schools, it’s the perfect training ground for serious swimmers.
The Classes: They're divided according to Future, Bronze, Silver, Gold and National. Beginners (Future) are for ages 5-8 and teaches the technique for competitive strokes, kicks and turns. Classes are an hour, and upper levels include “dryland conditioning,” i.e. aerobic exercises, strength training and resistance workouts.
Parent Connection: Since even the youngest here are independent swimmers, there’s no need to suit up. Parents are free to watch or drop off.
The Dunk: Every coach is equipped with an underwater iPad and camera to record each stroke and kick. The visual aid when training your child is a powerful tool. (Told you it’s serious here.)
The Location: 5900 W. Belmont Ave., 312- 800-3014. Visit them at sharksswimclub.com.
Chicago Blue Dolphins
The Lure: State-of-the-art pools and snazzy technology (under- and above-water mirrors and underwater videotaping) help master swimmers train. Kids receive the same royal treatment.
The Plunge Two endless pools are shallow and kept at 90 degrees so kids can relax and focus. Swimmers graduate to skills like diving and treading water at satellite locations with deep-end pools in Edgewater and Lakeview or at Ohio St. Beach.
The Classes: Baby and toddler classes are for six months to four years, preschool beginners are ages four and five, and everyone else from six and up are placed by skill level. Swimmers are encouraged to enroll twice, even up to four times a week for the first month, so they acclimate quickly. Kids with special needs and sensory processing or motor skill issues will love the Swim Whisperer program in private or semi-private lessons.
The Parent Connection: Moms and dads join babies and toddlers up to four years old. Instructors pass baby back and forth to parents to teach them how to roll their little minnow from side to back or cheek to ear.
The Dunk: If your landlubber isn’t keen on getting his feet wet, he can play at a separate station where water wheels, colanders and a spray will keep him busy. For those still in the pool, singing songs, splashing, blowing bubbles and playing with toys keep tears at bay.
Please read their updated COVID-10 procedures on their website prior to scheduling lessons.
The Location: 2222 N. Elston Ave., Lincoln Park, 773-342-7250, Visit them at chicagobluedolphins.com.
Big Blue Swim School
Big Blue Swim School
The Lure: The pools are designed to please the youngest among us and the grown-ups too. That’s done through a team of full-time swim professionals who are passionate about their teaching because it’s their career. They customize lessons to ensure kids progress with each session, constantly building skills and confidence as they learn to swim and become safe in the water.
The Plunge: Pool water is always 91-degrees and a state-of-the-art UV filtration system ensures ultra-clean water. Anti-microbial, fall-proof carpets in the facility make transitions safe and kids find plenty of hand-held deck showers and private changing rooms. No waiting in lines with chattering teeth here!
The Classes: Full-time, highly trained swim professionals teach age and skill-appropriate offerings for kids ages 6 months-12-years. Pools designed with families in mind mean older and younger kids can swim at the same time. Classes run on a perpetual schedule so kids can enroll anytime, and they move up based on their progress.
The Parent Connection: Big Blue’s mobile app allows for easy scheduling or rescheduling of lessons. Canceling a lesson in advance earns parents a free make-up voucher. The app also allows parents to track their kid’s progress every time they swim to see new skills gained at each lesson.
The Dunk: The Big Blue team teaches kids they can do anything by unlocking their potential in the water. A unique curriculum focused on achieving distance-based milestones takes kids from safe to confident. Free trial lessons are offered.
Big Blue Swim school made updates to its facility and enhanced safety guidelines due to COVID-19. Check out their website for more information.
The Location: Five Chicagoland locations. Find the one closest to you at BigBlueSwimSchool.com.
British Swim School
The Lure: Kids learn to back-float first, because teachers profess that it’s the ideal survival skill, allowing the swimmer to reserve energy, breathe and cry out for help. Check out the video on their website of wee ones diving and rolling onto their backs as easily as baby belugas.
The Plunge: Classes meet in fitness centers and residential buildings downtown, including Fitness Formula Club in the Gold Coast and LA Fitness in the South Loop. There are several suburban locations, too. If locker rooms aren't available, the school brings changing tents.
The Classes: Babies and preschoolers are divided into two levels, while swimmers ages three or older start from beginners (minnows) and progress to swim-team hopefuls (sharks). The special abilities program is new but already a big hit, recommended by doctors for kids with muscular dystrophy and autism. Multiple classes are held at the same time to keep multi-kid mamas happy, and you have the option of adding on extra days a week.
The Parent Connection: Mommy/Daddy and Me classes are available for swimmers three years and younger. Play games like “Humpty Dumpty” and help them jump from the ledge into the water. An instructor uses a doll to model every move and facilitate proper form.
The Dunk: Slow and steady wins the race, as instructors use gradual techniques to quell fears. Those with extra butterflies in their tummies can take a break and get personal attention from a teacher, whether walking around the pool together or playing games.
Read about British Swim School's COVID-19-related procedures on their website.
The Location: Several Chicagoland locations. Find the nearest one to you at britishswimschool.com.
The Lure: The school's modern, upbeat vibe mirrors the lovable staff members. Families feel taken care of with everything from fun water toys to monthly newsletters with updates and parenting tips.
The Plunge: The heated four-foot-deep pool is surrounded by huge windows and a viewing room for parents.
The Classes: Babies four to 36 months old enroll in StarBaby and kids age 3-6 and 7-12 are grouped by ability. Unlike the other schools that allow registration at any time, this one runs in sessions, but you’ll be prorated if you join late.
The Parent Connection: Parents splash along in StarBaby's beginner, intermediate and advanced levels. Then there's a transition level that phases parents out while instructors fully take the reins. Every few weeks, instructors set aside some Q&A time for parents.
The Dunk: Kids nervous about bobbing around can start by sitting with instructors near the pool, then dipping their feet in. Instructors also use a “shower bucket” (a bucket with holes on the bottom) and a song about getting wet to gently wet hands and shoulders. Graduates of each swim level earn a different colored wristband — a great visual reinforcement tool.
The Location: Locations in Arlington Heights & Mokena. Visit them at chicagoswimschool.com.
Whether your sweet Little has older sibs in school or you’re just looking for a new way to engage your toddler this fall, Boston’s got an array of toddler classes that just opened for registration. From art and music to sports and nature, these programs will keep your kiddos learning and engaged all season long. Sign us up!
Bring your mess makers and creative kiddos to Minni, located in the SoWa Art & Design District. Classes are taught by professional artists and educators, and they offer classes for kids as young as 18 months. Each one mixes more than paint—we’re talking open-ended explorations that let kids explore, design and create. Classes are grouped by age (18 months-3 years, 3-6 years and 6-10). Sign up for the whole year or drop in here and there (please register at least 72 hours in advance). Insider tip: Want to check it out? Take advantage of Minni’s free trial class.
Good to know: We love Minni’s Community Drop-Ins for families. The next one is scheduled for September 26.
71 Thayer St. Boston, MA 857-772-7868 Online:minni.space
Community Theater Academy
If your preschooler thinks that all the world’s a stage, let them strut their stuff at the Community Theater Academy’s Preschool Theater program, for kids ages 3-5. Like theater with training wheels this innovative program gives tots the chance to be involved in live theater in a welcoming, empowering environment. Music, movement and even costumes are part of this program.
If music is your tot’s jam, immerse them in Groovy Baby Music’s music and movement classes. Designed for kiddos age newborn through five, classes are offered throughout the Boston area in every format you can think of: outside, inside and online. Groovy Baby Music offers instruction through Music Together, Canta y Baila Conmigo, or Music Together con Italiano programming, so kids and caregivers can get their groove on in English, Spanish or Italian. The best part? Classes include an instrument set (it can be rented too) so you can keep the jams flowing at home.
Insider tip: Give Groovy Baby Music a try with a free class.
Good to know: These popular classes are filling up quickly (some have waitlists already).
A little bit of this, a little bit of that is what your sweet babies and toddlers will find at the Little Loveage Club classes. Grouped by developmental stages, classes cater to kiddos (and caregivers) during the first few years. We love the Messy Baby (ages 6-18 months) and Messy Artist (ages 1.5-4 years) classes that focus on sensory play for the Littles and making art for preschoolers. But you can find pretty much everything here, including sign language classes, toddler ballet and more.
Prudential Center 800 Boylston St. Boston, MA 617-237-0474 Online:littlelovageclub.com
We think your babies and toddlers will get a kick out of this soccer program that makes learning the world’s favorite sport accessible and fun. In the Parent + Me sessions, kids ages 12-24 months learn pre-soccer skills through music, movement and puppet-play (puppets Mimi and Pepe lead the way!). Once they graduate, it’s on to the Super Soccer Stars program. Here, kids are grouped by age (parents are included in the program for kids 2-3) then taught basic skills in a fun, supportive and exciting environment. It’s all about teamwork making the dream work here!
Insider tip: Got a pod or a homeschool group? Sign up for an in-person private class with your group just for your group.
We couldn’t think of a better place to bring your little monkeys than the Circus Toddlers class at 3C. It’s 50 minutes of swinging, climbing, hanging and rolling in a structured play environment. And it’s just for Littles ages 18-30 months. The best part? Parents get to lend a helping hand and join in the play. Big top equals big fun here!
Insider tip: Students can get in on 3Cs Thursday Play Time for just $5.
A class to get babies and toddlers moving and grooving? You’ll find it at Urbanity Dance, starting with babies as young as 12 months. Urbanity Dance offers three levels of kids classes; the first two (Baby Walkers and Toddler Movers) include parent participation, while the last (Toddler Groove) is all about kids being independent. Each class music and elements of dance at age-appropriate levels so kids will learn the love of dance, at any age.
725 Harrison Ave., #100 Boston, MA 617-572-3727 Online:urbanitydance.org
Down Under School of Yoga
Help your kids practice mindfulness with a kid’s yoga class. This 13-week series, for kids ages 3-6, uses songs, movement and games to make yoga fun and easy. We’re sure you’ll see the fruit of the seeds that are planted here in other aspects of your kiddo’s life. And although the classes are truly engaging and dynamic, there’s ample time for toddler relaxation too.
Good to know: Make sure this class is the right fit for your little yogi with a Kids 3-Class pass that lets you try up to three classes for just $45.
Find wide-open spaces in the parks of Boston with this program that’s committed to getting kids and their caregivers outside (even in the middle of the city). The Child/Adult class, for kids age 2.5-5, clocks in at just under an hour and focus on what’s going on each season through games, songs, crafts and lots and lots of hands-on exploration. We know your kids will find this STEM-based curriculum exciting and engaging. Don’t forget the bug spray!
Insider tip: Sign up for a one-time Habitat Class to get a feel for the program. Held on Wednesdays (9:30-10:25 a.m.) in Newton and Fridays in Wellesley, all you need to do is sign up by 6 p.m. the night before to attend.
A Couple More: Love outdoor classes? So do we! And The Trustees and Mass Audubon have lots of other great outdoor options for families throughout the greater Boston area.
Taking Classes During COVID: If you’re concerned about signing your kiddo up for class during COVID (and who isn’t), don’t be afraid to reach out to programs and ask those pressing questions. Many have cleaning protocols and safety measures posted online so you know what to expect. Also consider choosing a class that offers a free trial (or refunds registration) so you can check things out before committing. Asking your pediatrician or other healthcare professional never hurts either.