Photo: istock

“You shouldn’t lose your identity to motherhood. Before you became a mommy, you were a person and that person is still important.” THEY tell you not to lose yourself, but THEY never tell you how to preserve your identity. How in the name of all things holy are we supposed to maintain our pre-parent identity while simultaneously caring for with an all-consuming infant?

What about when they’re toddlers? How are we supposed to maintain our identities when we spend our days trying to prevent a mini kamikaze from killing himself? If you’re an at-home parent, you’ve likely become the maid too. Never mind the fact that you may have the same degree or higher as your partner, you’ve been relegated to the drudgery of housework. I hate cooking and doing the dishes, but found myself swallowed by the kitchen, a slave to my small humans. If you’re a career parent, you probably find yourself doing the bare minimum both at work and at home. I know I did.

What about the school-age, latency phase? How am I supposed to maintain my identity then? I’m pulled in a zillion directions to match the extracurriculars my children are involved in. Someone always needs a chaperone and snacks are essential. Why do these kids need endless snacks as though they have no other nourishment?!? Any free time I have as a SAHM or career mom is sucked up by baking for, traveling to, and watching sporting events, plays, dance performances, etc. And I wouldn’t do things differently despite the fact that I’m collapsing into bed after putting in 16 hour days. But how can I maintain my identity? I don’t even recognize myself anymore. What about the teen years? Kids don’t even want parents around, so it should be easy to reclaim our identity now, right? Not so fast! Teens need supervision like you wouldn’t believe. Drinking, self-harm, bullying, and sexual activity all need an involved parent to help with difficult situations.

I’m 23 years into parenting and reclaiming my identity. It was a mistake to allow motherhood to swallow me whole, but I had no guidance on how to maintain my identity. Mommy guilt consumed me to the point that I couldn’t say, “no” to anything. Countless hours of volunteering in my kids’ classrooms let to countless hours of coaching my kids’ sports and clubs. There was no time to squeeze my personal life into their world. But I created their world doing what I thought mommies should do.

As a mom, I feel like it’s my obligation to fix things and make them better. But sometimes, you can’t fix things for your kids. As they get older, you have fewer opportunities to control their environment and therefore are less able to make their worlds pain-free. And you know what? That’s good for them. Allowing kids to manage their own friendships, take ownership of their own mistakes, talk to the teacher on their own, and clean up their own messes prepares them for life. Life doesn’t guarantee a mommy shaped cushion protecting them from pain. I wish it did. It pains me to watch my children struggle. But when they resolve issues—and they do—I couldn’t be more proud of the people they’re becoming. Trust your kids to handle age-appropriate situations. Believe in yourself that you’ve given them the tools they need to succeed. You and your kids will benefit.

I’m an author, attorney, adjunct professor, and college application coach. I’m an autoimmune warrior and a mother of three. I enjoy using both sides of my brain and have recreated myself many times to  work around my growing kids’ schedules. I share stories from all facets of my life. 

From picking up toys to washing the inordinate amount of sippy cups your toddler seems to breeze through daily, most parents will agree that you feel like you’re cleaning—in some capacity—most of the day. But, how much time are you really cleaning? A recent study of 2,000 Americans, commissioned by ARM & HAMMER Clean & Simple, found that on average Americans spend 23 hours and 36 minutes on cleaning and housework per month. Read on for the down and dirty details of this eye-opening study.

The new research aims to reveal how the COVID-19 pandemic has affected the habits and household dynamics when it comes to cleaning. On average, American parents who live with a partner spend 23 hours and 36 minutes on cleaning and house work each month. That comes out to 5 hours and 54 minutes per week.

On the list of most time-consuming tasks: 50% of respondents said sweeping and dusting took the longest, 48% said cleaning the bathroom was the most time consuming and 44% reported laundry to be the time suck of their week. In fact, laundry alone took an average of one hour and 12 minutes per week.

Even though the pandemic has not lessened the load of house work, the study reveals that 39% of parents surveyed said their children have been more involved with doing the laundry since the start of the pandemic. In that same timeframe, 59% said laundry has been split more evenly between them and their partner—but 46% are still spending more time on laundry now than before the start of the pandemic. Further, 80% of respondents believe housework is being split more evenly between different partners, with millennials most likely to think so.

“Household dynamics and the way in which parents approach cleaning is constantly evolving, especially given the current climate,” said Laurie Kirschner, Director of Marketing for ARM & HAMMER™ Clean & Simple™.

And, when it comes to sharing responsibilities with your partner, a quarter of participants (25%) did admit to doing a poor job at some point on purpose in hopes of getting out of doing the task again. And, 22% would choose to have help with the laundry over being taken out on a date.

All this time together and likely, an even messier house with your clan all home, begs the question: how much time do you spend on cleaning and house work? Is the workload equitable between you and your partner? Share your ideas and this story via Facebook.

—Erin Lem

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Fathes are not back-up, the help, or the assistant.

In fact, they aren’t adjuncts in any shape or fashion. They are tenured parents with full-time roles and responsibilities, other duties as assigned, and no union rights available. Fathers are parents, not babysitters. And yet I often hear them referred to in these auxiliary roles, as if they are dangling onto a family unit by a mere thread. Sometimes they even jokingly refer to themselves this way: “I’m on dad duty tonight.” I know, I know, it’s sometimes said out of love. But words matter and get stuck deep down in our subconscious and have an impact. “Duty” implies that it’s some sort of unwanted gig and “tonight” sounds like a temporary, obtrusive and interim hang-up. Why?

I know some women feel that the grunt of the housework and child-rearing falls on them as the primary caretaker, and their significant others naturally kind of settle into these sub-roles where they are playing an outfielder position…only jumping in when a random ball rolls their way. In fact, I hear many of my girlfriends complain about the sheer exhaustion and burden of carrying the family on her shoulders.

Are fathers on the clock?

What is it with these circumstantial parental phrases that we commonly use? Like, how the word “watch” is to denote a temporary sit-chee-ation. No, fathers do not watch their own kids. Fathers and mothers must both drop this “temporary help” mentality and bring fathers to the forefront of parenthood to stand side-by-side as equals. It matters.

Words matter. Roles influence how we see each other, and our children are watching. Fathers should not willingly accept these labels, or allow this “substitute-parenting” phenomena to define their role in a family. We have to break down this narrative, kick this sucker to the curb, and #NormalizeFatherhood.

Why does it seem “weird” when fathers take on a primary role?

Just recently, a dad’s post went viral when he tackled the misconception that fathers are powerless in a mother’s absence. He denounced the assumption that he was completely handicapped and totally incapable of caring for their 6 children while mother, Jessica Martin-Weber, was away on business.

And then I thought to myself, the real news is that this story went viral. It made headlines because the narrative states that he is an anomaly. An exception to the rule. Perhaps, a rebel of some sort. But, there are so many fathers that do in fact subscribe to this primary parental role and it’s great that he is telling their story. Why? Because I’m convinced more fathers are actually doing this than not and it’s time to bring them all into the conversation.

Two primary caretakers in a household is actually common.

I’m here to tell you, some of us are blessed to witness this every day. I come from a household where we are both primary caretakers. Yes, our different strengths and interests manifest in how we divide stuff up. But when I say we are both in the trenches in this thang, I mean it and we both have the gray hairs to prove it!

I think about all the fathers I know who are giving their 100% and assuming a full-time role. It’s not weird, it’s not strange. It’s pretty common and I can point many of them out for you. I would be way over my word-count if I listed them all here, so I won’t…but I digress. Let me start wrapping this thing up.

Dads may get things “wrong” sometimes…and that’s OKAY!

Sometimes it’s our fault fathers are demoted to babysitters. We’ve got to stop beating dads up. Are you guilty of “my way or the highway?” Many of us moms build fathers up to knock them right back on down. We plead with them to step up and take on more responsibilities, but then we are guilty of nagging them and critiquing them on how they aren’t doing it to our liking.

We don’t like the outfits they picked up for the kids. It took too long to change the baby’s diaper and the onesie is mis-snapped. Their disciplining game SUCKS. We are guilty of going on and on and on, emasculating the very men we want to step up. Our rhetoric translates into “your parenting isn’t good enough.” How hurtful is that?

Well I have news for you that you may not want to hear. It’s totally okay if they do things “wrong!” Ask yourself, did my child survive? Was my child happy? If the answer is yes, then congratulations, you just empowered a father. And here’s the kicker….perhaps it’s not wrong at all! It’s just not your way. Allowing them to do it their way is the key to empowerment and success. We have to learn to relax, relate, release and let a father take control to do his thing his way. The gift of parental autonomy is critical in molding a great dad.

We must empower fathers to stay clocked in.

Two things need to happen in order for fathers to thrive in a primary role: 1) Fathers need to stay in the game as the real MVP, and 2) Mothers need to CALM DOWN and let them score. We have to remind fathers of their value every day and appreciate what they bring to the table. And many people will probably wonder, why encourage them and give credit for something they should be doing anyway? I feel you! And the answer is this: Because!

Dismantling an outdated narrative and telling a new story requires effort and action. And it starts within our own households. Furthermore, we must build up fathers for several reasons… to share the burden of parenthood, to allow them to grow deeper into fatherhood, and to teach our children what a father is so they pass those ideologies down to their own children. Fathers are parents, not babysitters and it’s time we change this narrative. One dad at a time.

This post originally appeared on Sassy Plum.

I am a writer, wife, and mother that balances many areas of my life. My love for both writing and motherhood intersected in 2016 when I co-founded Sassy Plum- a website that publishes content for families. I'm also the founder of a mom’s group that consists of over 200 women.

National Napping Day is Mar. 9––yep, it’s a thing. In honor of the one universal truth for all parents that we will never sleep the same again, we’ve rounded up six ways we imagine life would be different if we got enough sleep. We don’t actually know, though, because we haven’t slept in seven years. Still, we can dream, right?

1. Exercise

Fantasy: After eight hours of rest, you’re ready to take on the world. Perhaps, a marathon!

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photo: skeeze via pixabay 

Reality: 5 hours of sleep and 4 cups of coffee. Let’s do this!

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photo: Ryan McGuire via pixabay

2. Vacation

Fantasy: A languid afternoon floating uninterrupted in tranquil waters.

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photo: jill 111 via pixabay 

Reality: Just trying to get some zzzzs. Any zzzzs will do. Anywhere.

sleeping woman

3. Sleeping Through the Night

Fantasy: In her own bed until morning. Not kicking you!

child asleep in bed
photo: Alon Banks via flickr

Reality: Just gotta get through to morning. (Awwwww!) But also: kicking you.

baby child feet and parent mom feet
photo: niekverlaan via pixabay

4. Work

Fantasy: You are alert and productive, full of snappy ideas and witty retort. And you look amazing (i.e. your clothing doesn’t have stains and you brushed your hair). Because you are well-rested.

photo: digital marketing agency via pixabay

Reality: Just five minutes. Please.

5. Dinner

Fantasy: Nutritious, balanced meals with a beautifully set table, candles and actual place settings. Because you are full of energy!

photo: Burst by Shopify

Reality: The bright side is, at least she’s cleaning up her own spill.

photo: mintchipdesigns via pixabay

6. Housework

Fantasy: You’ll tidy up here and there, and “stay on top” of the chaos. In other words, you will have a beautiful clean house.

photo: kimlimkin via pixabay

Reality: Oh, look what happened while you were napping (by napping we mean answering work emails, vacuuming the living room and making a snack). See, that’s why you can’t nap. 

 

—Amber Guetebier

 

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Photo: Shanna Petry

Whether you’re a brand-new parent or have three teenagers at home, children change lives forever. Parents’ lives are forever planned around their children’s needs, from nutrition to education, physical activities to mental well-being.

Rewarding and fulfilling, yet quite exhausting, parenting can be more demanding than a typical 9-5 job in many aspects. Not to mention, parents often lower the bar when it comes to self-care due to lack of bandwidth and time. However, when parents are happy and healthy, they are better caregivers in turn. So, it is important to remember to take time for self-care too.

Here are some thoughts surrounding finding balance between meeting children’s needs while leaving some space for self-care.

Accept the change and own your choice.

Women, in particular, often find themselves torn between career and kids, and ultimately, end up feeling forced to choose between the two. So, if the decision is made to step back from an aggressive career path to devote more time to the kids, instead of mourning what might have been, focus on making happy memories and tackling the new set of challenges that comes with parenting.

Alternatively, if you choose to continue pursuing a career, do so without regret or remorse. Be proud of your decision, enjoy the adventure and reward your choice brings. Champions always march steadfastly and whole-heartedly, shining bright regardless of the path they are on.

Figure out where there can be a compromise (and where there can’t!).

Perhaps you were on a career track toward a high-status, but time-intensive position when you became a parent. You can, and many parents do, try to make both work.

  • Find external resources: Plan and reserve sufficient resources to outsource (pay for) tasks you are comfortable with. For example, daycare, housework and meal preparation. Outsourcing tasks like this leaves more time and energy to spend time on the more relational aspects of parenting, such as story time and spending quality time with the child.
  • Pivot: Adjust your lens and develop realistic career goals with the child in mind, until a new equilibrium is found. Can you cut back hours at work? Can you shift to a less demanding career? Can you take a job closer to home that eliminates a long commute? Kids change priorities, so instead of trying to wedge children into your existing life, consider adjusting life to accommodate them.

Give your kids some space.

Helicopter parenting may be a buzzword, but it doesn’t mean it’s a good idea for most of us. Kids need guidance, especially when they’re younger, but they also need room to develop problem-solving skills and figure things out on their own. So, instead of feeling like they need to be watched like a hawk at every waking moment, step back and allow them to explore (safety being paramount of course.) Self-directed play helps them learn and develop critical thinking skills, and it gives us a few moments to ourselves, to do what we need to do.

Take time when we needed.

If sneaking a few chapters of a book while the kids are doing their homework isn’t cutting it in the way of self-care anymore, then you might need to consider demanding more. Again, a burned-out parent isn’t good for kids either. That might mean short-term fixes like sending the kids off to the grandparents’ for the weekend to make time for a staycation or longer-term adjustments like a partner changing their work hours so they can pick up the kids while you head to a figure drawing class. The point is, when parents are feeling unbalanced, the rest of the family will feel it too, so dig deep to look for real solutions and make that “me” time actually happen when needed, instead of shrugging it off. It’s more important than it might seem.

Parenting transforms us. When crawling out of bed at 5 a.m. to get one child ready for ice skating practice before coming home to make lunches for the others and getting everyone off to school (all before heading out to a paying job), we become more selfless and kind, less self-conscious, more tolerant and forgiving. Every deed and seemly tough task is accomplished from parents’ internal will and drive. Through helping children, we grow to be better human beings, find our true selves and become role models for them.

Every parent, and family finds balance in different ways. The key is not to fight against the change or try to revert to the old ‘child-free’ ways, but to embrace it and optimize it. When children enter the picture, reality will be irretrievably changed, but as Mamapod’s PodSquad star Jessica Whobrey says, “Balance isn’t about finding the right path to follow, but following the path as it’s shaped.”

Cindy Wang is the founder of Mamapod, the world’s first ergonomic, comfortable and stress-free baby carrier. Before Mamapod, Cindy earned her PhD in electrical engineering from Cornell University and worked as an engineer for prestigious companies including: Cypress Semiconductor and Equator Technologies.

 

Photo: Heather Thompson

I am at a point in my life where I find myself questioning my parenting abilities daily. (To be honest, it started five years ago when my daughter was born.) But now with a five-year-old and a two-year-old, I find myself going to sleep every night filled with frustration at the way in which I handled things throughout the day. Usually, I’m in tears because I was too hard on my daughter (the five-year-old) or I resent the things I did or didn’t do with my two-year-old son.

Mom-ing is hard. It’s exhausting. It is filled with never-ending worry, battles with myself (and mini versions of myself) and constant thoughts of coulda, woulda, shoulda. And I only have two! You moms with more than two kids are my heroes. Seriously. I would die.

The last few months have been particularly trying for me. My daughter is in kindergarten and at the age where she talks all day. Literally, nonstop. It is mentally exhausting.

Then, there’s my son who does not stop moving from 6:30 am to 7:30 pm. His job on this Earth is to make messes and therefore, my job is to clean them up. As I am cleaning up one mess, he is making another. It is physically exhausting. And I’m a personal trainer! I’m used to being active! But this is a whole new level.

A few weeks ago, I was laying in bed with my husband sobbing. I was explaining all the reasons I had failed that day: I yelled way too much, I lost my patience repeatedly, I didn’t get the housework done, etc. I remember saying that I always imagined I would be a good mom—not the version I had become. I would talk things through my kids instead of yell at them, they would never eat junk food, I would play with them all the time, all the things every new mom has the intentions of doing.

Being the good husband that he is, he listened. He told me I am a good mom. Then, he told me to stop thinking about what I did wrong that day and instead, focus on what I did right. So I did. I wrote them down.

I realized that raising kids is just like any other thing in life: it is filled with ups and downs. With good and bad. So I started a list of things I did wrong (my cons) and countered it with things I did right (the pros). I decided that as long as my list broke even, I wasn’t as bad as I thought.

Sure, it would be nice if the pros exceeded the cons, but hey, mom-ing is hard. My list looked something like this:

Con: At 7 p.m., I became so tired I lost my patience and yelled at the kids during bath time. A lot.

Pro: I got up at 3:30 a.m. this morning to exercise, which put me in a great mood. I was happy and energetic when I woke them up and they were happy.

Con: My kids ate microwaved chicken nuggets for dinner and no vegetable because I just didn’t want to fight that battle.

Pro: I made them a pretty good, balanced breakfast and lunch. By good I mean it wasn’t all sugar or microwaved.

Con: They watch too much TV. Today and every day.

Pro: I do homework with my five-year-old daily and quiz her on math and spelling in the car line at school. I practiced numbers and shapes with my toddler. I mean, it was only for the two minutes he would sit still, but I tried.

Con: My two-year-old watched YouTube for an hour while I ran my business from home.

Pro: At least it was about animals so he was learning? This one might be a stretch.

Pro: Tonight, even though I lost my patience and yelled, my daughter told me I was the best mommy in the world. So maybe—just maybe—I am doing something right.

The purpose of my list was to change my focus. To stop concentrating on the bad and start remembering the good. I don’t want to ignore my cons because those are the things I need to work on, but I need to remember the pros, too.

I am not a bad mom. I am a mom trying to figure it out.

I am trying to get through the days and raise good humans. Sure, they watch too much television, eat too much sugar and throw temper tantrums. But on the other hand, they are extremely smart, considerate, funny and strong-willed. They aren’t perfect, but neither am I.

We all have our lists. I can’t cook, but I can clean. I don’t like to play Barbies, but I am always in for a board game or book. I am not crafty, but I can find anything online. I am not the best mom, but I sure do love my kids.

When you are having a bad day, try making your list. Automatically, you will find the cons, but really make an effort to find those pros. They are there. And if you can’t find them, ask your kids. They will tell you—because even when you think you are doing everything wrong, they think you are doing so much right.

I am a fire wife, a mom of two (ages 5 and 2  and a business owner. I am passionate about fitness, help and helping others. I feel like lifting weights and writing are both free forms of therapy. 

Ever wondered what it’s like to walk a mile in your kids shoes? While that might be a tight fit, Jan. 25 is officially National Opposite Day, so we’ve come up with a few ways you can do the unexpected. Read on for our ideas you can do with the kids today or any day. 

David J. via Flickr

1. Borrow their lunchbox for your lunch (and give them yours or use a paper lunch bag for their lunch). 

2. Write with crayons all day. Let them color with a ballpoint.

3. Brush with their bubble-gum or apple flavored toothpaste. If they are old enough, give them a pea-sized drop of your minty toothpaste.

4. Eat a PB&J for lunch with carrot sticks or string cheese and be sure your fruit serving is squeezable. (See if you can con them into a fig and goat cheese salad).

5. Swap hats.

6. Eat breakfast for dinner. And while you're at it, pour the milk before the cereal, put the syrup and butter on the plate before the pancakes, etc. Just don't pour the juice before you put out the cup!

7. Attempt to ride their bike or scooter (and let them snap a photo as evidence).

8. Use their mini-backpack as your purse.

9. Swap socks. If their socks are are really tiny, you can put a pair on your thumbs just for laughs.

10. Take them to the grocery store let them “shop” for dinner. Just be prepared to eat Cheez-Its and marshmallows.

StockSnap via Pixabay

11. Let them "read" you a bedtime story. Even kids that aren't reading yet can tell you a story based on pictures in the book.

12. Switch favorite mugs/cups. While you might not want to drink your latte out of a sippy cup, you'll get some laughs when you drink water from one while the kids drink milk from a coffee mug.

13. Use opposite names all day. They can go by Mr. or Mrs. or just call them Mom or Dad.

14. Unless they sleep in a toddler bed (or if you're a petite person) try a bed swap. Or just put their pillow at the opposite end of the bed.

15. Exchange chores. Let them sweep or mop or fold clothes while you make their bed and put away toys. (Wait, you do that anyway? Well, then just sit there and color while they do the housework!)

16. Let them take dozens of pictures of you throughout the day and send them to grandma, aunties and best friends.

17. Head to the playground and have them push you on the swing and cheer you as you slide.

18. Switch clothes: Tie a scarf or necktie on their waist or in their hair while you wear a tutu as a scarf or head to work with a pirate patch on your eye.

Got a silly or sweet picture from National Opposite Day? Share it with us on Instagram with the tag #redtricycle! 

 

—Amber Guetebier

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Finding work-life balance when you’re a parent isn’t always easy, not to mention trying to ignore working mom guilt. A new study joins a growing body of research about how working parenthood affects kids’ health in a positive way.

Working parents should never have to feel guilty about following their career dreams or providing for their family—and a new study proves it. The paper, published in the Journal of Occupational Health Psychology, has found that kids are healthier when parents feel that they are in control of their work lives.

Photo: Rawpixel

“If you can decide how you are going to do your job, rather than having that imposed on you, it is better for children,” said co-author Christiane Spitzmueller, professor of industrial organizational psychology at the University of Houston.

This new research isn’t the first to shine a light on the benefits of having parents who work. According to a recent study published in the journal Work, Employment and Society, adult daughters of working mothers were higher earners and had better jobs than those of stay-at-home moms. The same study also found that sons of working moms spent seven and a half more hours a week on childcare and 25 more minutes on housework than those whose moms stayed home.

As Meredith Bodgas, the editor-in-chief of Working Mother, told Moneyish, “Seeing your parents do so much, and balance it all, makes children feel that so much is possible for them. They can have families and have rewarding careers. And it teaches them problem-solving skills.”

—Shahrzad Warkentin

 

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