There’s no denying that pots, pans and wooden spoons are children’s go-to instruments. While the loud clinking and clanking may drive parents a little stir crazy, the process of making their own music is doing far more than putting a smile on their faces.

Music can be both stimulating and soothing for children, and you can help your child develop their inner music-maker just by creating music—yes, this means the clanging of your kitchen cookware, as well as the endless singing of those songs you can’t seem to get out of your head, is helping your baby. By sharing these moments together, parents are also enhancing bonding time and learning musical ways to help with transitions.

That’s what led Music Together, an early childhood music and movement program for babies and kids through age eight, to kickstart its classes in 1987. Through its 45-minute weekly classes, which are offered in thousands of communities around the world, Music Together is empowering households to make every day a musical adventure. It also turns out, creating tunes with your little one can further build unique connections in their brain, which support their language, social, emotional, cognitive, and physical development.

So, if you’re considering signing up for a parent-and-me music class, we’ve listed the top five benefits creating music as a family can have on your baby.

1. Helps Form Parent-Baby Bonding

Carving out time free of distractions can be tough for parents. With work, household chores, daily errands and caretaking, it can sometimes feel like there are not enough hours in the day for play. With a dedicated music class each week, you can guarantee you’ll be focused on your kiddo, which, in turn, helps strengthen your overall emotional connection and bond.

Did we mention both baby and parents alike will also feel better by the end of class? Music is known to relieve stress and release “happy hormones” (dopamine and oxytocin). It’s a win-win for all!

2. Enhances How Infants Express Themselves

A 2012 study conducted by McMaster University found that infants who participated in interactive music classes alongside their parents smiled more often, had better communication and presented a more sophisticated brain response to music. Whether you incorporate singing and dancing as part of your daily household routine, or join a Music Together class at least once a week, you can aid your baby into doing the same.

Music also helps tots share how they’re feeling. “You might see your baby smile, giggle, or coo, in intensity when the music stops," explains Susan Darrow, CEO of Music Together. “This is a signal they may want you to sing some more.”

3. Boosts Motor Abilities

Darrow further adds the benefits of music on a baby’s motor skills. “When you hold your baby and walk, march, skip, or sway to the beat of a song or sing to them, you are teaching them about rhythm,” says Darrow. “They are building a ‘body memory’ of moving to the beat that they will be able to call upon once they are able to move to music on their own. And babies are capable of showing you that they really do feel and hear the music.”

So, when your baby picks up an egg shaker or mini-maraca to play along with music, they’re helping improve their body awareness and hand-eye coordination. Plus: upbeat sounds will have them moving, jumping and bouncing—which are all important for their motor-skill development.

4. Builds Language and Literacy 

Through the words in a song, babies are exposed to new vocabulary that they can return and use to start practicing how to speak. Music also allows infants to begin experimenting with their voices with sounds, such as giggling and babbling.

Music Together has found that babies’ cooing sounds begin to match pitches in the music they’re hearing even before they’ve reached six months, particularly at the ends of songs. “In Music Together classes, we have heard infants as early as three weeks old shift their cooing to the same pitches as the songs we sing in class,” says Darrow.

5. Accelerates Cognitive Development

Babies are often compared to sponges: able to absorb whatever they’re immersed in. With music, little ones are exposed to new sounds and rhythmic patterns that they store to use at a later time. This helps not only increase their concentration levels and listening skills, but also builds their memory recall.

Research has also shown that singing, bouncing, dancing and playing music activates at least eight areas of an infant’s brain at the same time. Since music-making activities activate so much of the brain during this time of incredible plasticity, music experiences uniquely support growth across multiple domains.

Jumpstart your baby’s musical journey today with Music Together, which offers weekly 45-minute classes for both parents and children across the globe. To find a location near you, visit musictogether.com.

Escape the buzz of the city and take your family to a magical place that is only a short drive away, but will make you feel like you’ve flown overseas. Leavenworth is a is a Bavarian-styled village that offers families the opportunity to experience the Christmas spirit year-round while enjoying epic outdoor activities, up-close encounters with wildlife and more. Read on for your guide to experiencing a taste of German family  adventures, right in Portland’s back yard.

Leavenworth, Washington

Nestled in the Cascade Mountains in Central Washington, Leavenworth is a faux Bavarian village that provides visiting families with plenty to do. At the heart of the city rests Front Street Park with its gazebo and Maypole. This beloved spot is Leavenworth’s recreation center where children run and play during the warm months and sled from dawn to dusk all winter long. Families don’t have to travel far to find exceptional outdoor activities that can all be done against the epic back drop of towering mountains and blue skies.

Stay

There’s no better basecamp for your family adventure than the Bavarian Lodge located across the street from Front Street Park. With its lodge-style ambience, large and luxurious rooms, and fantastic amenities, this hotel ensures that families will enjoy a memorable mountain town experience. The rooms feature fireplaces, private balconies, patios, family rooms and jacuzzi tubs—and provide the whole family with a fun but relaxing stay.

The lodge has an onsite micro pub called the Woodsman Pub, where parents can sneak away for a light bite and brews. The kids will love splashing the year-round outdoor heated pool while parents relax in the two hot tubs, all of which are surrounded by beautiful views. When you aren’t relaxing in luxury, shops and restaurants are only steps away.

Play

Nordic Skiing, Snowshoeing & Hiking

During the winter months, your kids may very well wear themselves out sledding down Front Street Park’s hills. Encourage them to save their energy! There are Nordic ski and snowshoe trails that run right through town. Just walk a couple of blocks from downtown to Waterfront Park for a short but beautiful trek on the 3km of trails that follow the Wenatchee River. If you are feeling adventurous, Icicle River Trail is only a short drive and has 8km of trail and offers families scenic views, and a gentle terrain that is appropriate for all ages and abilities. For a more challenging trail, The Golf Course Trail is 8km and features rolling hills, expansive views of the Wenatchee River and an opportunity to catch a glimpse of the local wildlife including deer, osprey and eagles.

If you are open to a little bit more of a trek, north of Leavenworth you’ll find Lake Wenatchee and Plain which offer 22 km of Plain Valley Nordic Ski Trails, and the four Lake Wenatchee Nordic Sno-Parks that have over 50 km of groomed classic and skate ski trails. If your family is in need of snow gear including either snow shoes or skis, Arlberg Sport Haus is located in downtown Leavenworth and their friendly staff will help you find everything you need and get you fitted. Der Sportsman is another store front located across from the park that has skis for winter snow play and gear for summer activities as well. If the snow isn’t falling when you visit Leavenworth, no worries. During the summer months all of these ski and snowshoe trails make perfect spots for day hikes and biking. Hiking and walking trails also abound throughout and around the town.

The Leavenworth Reindeer Farm

If you didn’t believe in reindeer before you visited Leavenworth, you well by the time you leave. The Leavenworth Reindeer farm is a must experience when you spend any time in Leavenworth! Located just one mile from the Bavarian Village, the farm is home to a friendly heard of Reindeer and an assortment of farm animals including a pig and some turkeys. When you first arrive you have a chance to wander through the farm store and to check out the many animals. The farm runs tours throughout the year that are both educational and hands on! That’s right, you and your kiddos get to feed and pet the farm’s reindeer!

At the beginning of the tour, your family will get to enjoy a 10-15 minute presentation, led by one of the farm owners. This portion of the tour is educational and hands-on, with an opportunity to touch and hold shed Antlers. During the winter months, you’ll gather around a warm campfire, and during the summer, you prop up at shaded picnic tables while learning about the heard. When the presentation is done, you are given food and allowed to feed the local reindeer. During the summer months kids are given a massive willow branch and get to go fishing for reindeer!

There’s some exciting news at the Reindeer farm. The farm is in the process of building a Geodesic dome that will be completed in the summer of 2022. Soon families will be able to walk in the dome and see herds of reindeer from all over the world.

Eat

Leavenworth may be a faux Bavarian town but the food is legit! After all of the outdoor activities, you can start satisfying big appetites at Munchen Haus, a quintessential Brat & Beer garden that serves delectable dishes that fill hungry bellies and warm both body and soul! Their outdoor courtyard is heated and offers all the views you could dream of while you enjoy your brat (they’ve got a variety!), pretzel and soup. Mom and dad can also sip on a suds (they make their own brew) while regaining strength for the rest of the day.

La Javalina is the spot to go if you are looking for a next-level Tex-Mex breakfast. Their breakfast tacos are filled with food items like squash, sweet potato, eggs, and mole pork. They also offer toast options that will change your view of toast all together. We recommend their plumb jam and ricotta toast. The little ones will love it.

Sulla Vita is a must-try Mediterranean eatery offering small bites, wood fire pizza, and hand-made pastas that melt in your mouth and leaving you yearning for more. From stuffed mushrooms to prosciutto-fig pizza, to the shrimp linguini, you can’t go wrong ordering any of their dishes. And if you are yearning for something Farm to table, you must try Watershed Cafe. Their PNW artisanal cheese plate is incredible and they have an assortment of bruschetta including the Oregon buffalo carpaccio that will have you wanting more. For your meal, we suggest the Watershed all-natural RR Ranch Beef Meatloaf and the Teriyaki Roasted Wild King Salmon.

Before you leave town, make sure to visit the local shops and stop by the Nutcracker Museum and pick up a gift or a souvenir to take home. After all, who says the spirit of Christmas has to end with December?

—Annette Benedetti

Featured photo via Leavenworth Chamber of Commerce

This trip was paid for by Leavenworth Chamber of Commerce but all opinions expressed here belong to the writer.

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Love is in the air! There are plenty of ways to celebrate Valentine’s Day with the family and spread some love and we gathered up a few of our favorite ideas to get you started. There are themed hikes, arts and crafts and baking classes to whip up extra special treats.

iStock

Take Your Kids to a Local Candy Shop
Treat your favorite little sweet tooth to a local sweet shop visit that has all the heart-shaped macarons you could ever desire. 

Share the Love
Show some love for the grandparents, neighbors or anyone who needs a little cheering up with a DIY Valentine's Day card or pick up a Valentine’s Day Cards Take Home Craft Kit beginning Feb. 5 or check out a Cards Galore event on Feb. 12

Celebrate Love at the Lake
Lake Chabot hosts a special Valentine’s Day escape with a two hour rental of a decorated, covered patio boat complete with a picnic basket full of snacks and treats. Enjoy an idyllic family Valentine’s day adventure out on the water! Feb 1 - 28. Event details.

Take the Valentine Kindness Challenge
Ideas of how to generously spread love every day of the month are available in this challenge. 

Splurge on Fancy Hot Cocoa
These Bay Area shops have all the fancied-up hot cocoa that you want this Valentine's Day. Be sure to try the spicy versions if you can take the heat! 

Watch Penguins Waddle for Valentine cards
Visit Cal Academy’s penguins as they receive felt Valentine’s cards that they love using to line their nests. Can’t make it down to the museum? Watch the live stream here. Feb. 12 & 13, Event details 

Join a Baking Class to Make a Special Valentine’s Day Treat
Calling all bakers! Kids will love learning how to make Heart cupcakes Feb. 10 or Cake pops Feb. 14. 

San Francisco Ferry Building

Visit a Pop Up Flower Wall
It’s back! The Insta-worthy flower wall at the Ferry Building is back for sweet photo ops along with craft activity stations and other delicious surprises to be found in the Ferry Building. Feb. 13. Event details

Get Outside for Love
Drop by the Del Valle Visitor's center where kids will learn about friendship and love in the wild in this drop-in program also design Valentine’s day cards to take home. Feb. 12. Event details 

Join one of the following Valentine themed hikes: Love is in the Air Hike Feb. 5,  Black Diamond Love Stories hike Feb 12, Art for the Heart Hike & Crafts Feb. 12

 

Laurie Berkner

Valentine’s Day Family Concert
Iconic children's musician Laurie Berkner invites everyone to celebrate the sweetest day of the year at a special LIVE virtual family concert. Fans of all ages can decorate their homes for Valentine's Day and wear something fun and valentine-y to the show. Feb. 13. Event details. 

Visit the Hearts & Crafts Market
Daggett Plaza celebrates Valentine’s Day with local artists and makers who will have treats, flowers and jewelry along with a live jazz band. Feb 12., Event details 

Little GF Chef

Get Hungry for Love

Valentine’s Day often involves sweet treats so we like to try and keep things balanced with healthy snacks and meals with some of our recent favorites below:

Little GF Chef’s baking kits let families bake delicious gluten-free food at home - we loved the pizza party kit, complete with red and white checkered tablecloth! 

There can always be more cheese and Cello’s Fontal and Copper Kettle cheeses are perfect for pairing with crackers, fruit and honey.

Joi

Plant-based almond and oat milk are all the rage these days and JOI makes a sustainable concentrate that is added to water for a delicious, creamy dairy-milk alternative. We also love that JOI can easily be swapped in for all baking needs—brownies, cheesecakes cookies and more! Need more inspiration? Check out these recipes for the sweet low down. 

We couldn’t get enough of NuTrail’s keto nut granola that is delicious over milk or yogurt for either breakfast or a snack. 

—Christine Lai & Kate Loweth

featured image by iStock

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LA’s vibrant Black community is worthy of celebrating year-round as an integral part of the fabric of our city of angels. During Black History Month, though, we’d like to remind you to support Black-owned businesses—from restaurants and cafes, to kid’s activity centers and yoga studios, here are some of our favorite LA Black-owned businesses for parents and kids.

Black-Owned Indoor Playgrounds & Creative Spaces in Los Angeles

Design Hive

Your little engineers and mini-creators will enjoy designing and being innovative in this process-based design and technology studio founded by two former veteran LA teachers. Kids can explore crafting, create their very own marble tiles, design their own LED wands and custom-designed jewelry through their various workshop options. They also host private parties and you can check their site for virtual engagement opportunities. Please note, they recently instituted a policy that all guests must be fully vaccinated, regardless of age. This means they are pausing programs for children ages 4 and under.

5368 W. Pico Blvd.
Los Angeles
Online: designhivela.com

A Toast 2 Artistry

A paint and sip experience for all ages to have fun painting with two-hour painting sessions that allow you to create a masterpiece with the people you love in the comfort of your own home, their studio, or any preferred location. Virtual parties are also available.

256 S. Locust St.
Inglewood
Online: atoast2artistry.com

Bounce

This kid’s gym offers entertainment options for your littles for any occasion, big or small. They host birthday parties, offer private classes, access to a bounce house, and rent their play equipment. Their coaches inspire fun times for all! They are currently offering outdoor classes in two park locations.

9618 W. Pico Blvd.
Pico/Robertson
Online: bouncela.com

Black-Owned Restaurants, Cafes & Dessert Shops in Los Angeles

CENTRAL LOS ANGELES

Happy Ice

Happy Ice via Yelp

Not your ordinary shaved ice/sorbet treat in the least as Happy Ice is a whole experience to embark on. Made from a “secret recipe” from Philadelphia, these icy desserts are bursting with colors and flavors that will make all your senses happy. They have a retail location as well as truck locations. Check their site for details on where to get your Happy Ice. Try their Cherry Bomb and Sour Apple Lush and you will keep coming back for more!  Added bonus, all flavors are dairy free, nut free, gluten free and vegan friendly.

7324 Melrose Ave.
Los Angeles
Online: happyicela.com

Flavors from Afar

This eatery will give you a real world experience with its revolving menu featuring international cuisine with a twist. Created by chefs who were former refugees and asylum seekers—the dishes they offer reflect the chefs’ vibrant cultures. For every meal purchased, Flavors from Afar donates non-perishable foods to a low-income family.

1046 S. Fairfax
Carthay Square
Online: flavorsfromafar.co

 

Stevie's Creole Cafe

Heidi S. via Yelp

Voted as “the best gumbo this side of New Orleans” by the Los Angeles’s late, great food critic Jonathan Gold, Stevie’s Creole Cafe has delectable Creole cuisine bursting with flavors. Make sure you taste their Smokey Fried Chicken and, of course, don’t leave without trying their famous Seafood Gumbo. To finish off your heavenly meal, indulge in their Peach Beignets made with fresh peach juices and cinnamon sugar. Divine!

5545 Pico Ave.
Mid-City
Online: steviescreolecafe.com

Bludso's Bar & Que

You don’t need to go all the way to Texas to get their signature BBQ thanks to Bludso’s Bar & Que featuring all the signature dishes from this Southern state. Owned by Kevin Bludso, he has created an empire out of his BBQ dishes and includes side dishes worthy of entree-status, like their Texas Cheese Fries made with brisket and pickled jalapeño.

609 N. La Brea Ave.
Fairfax
Online: barandque.com

 

EAST LOS ANGELES & DOWNTOWN

Fixins Soul Kitchen

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Terra P. via Yelp

Offering authentic American soul food in a modern, hip “Black excellence” experience that guarantees your taste buds will be dancing for joy.

800 W. Olympic Blvd., Suite A150
Los Angeles
Online: fixinssoulkitchen.com

Bloom & Plume Coffee

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Bloom & Plume Coffee via Yelp

This is not your ordinary coffee shop as not only does it serve tasty brewed coffee beans, it offers an aesthetically beautiful atmosphere featuring luscious greenery and art galore meticulously designed by co-owner Maurice Harris. Take time out of your day to enjoy a cup of Auntie Mabel’s Flat White flavored with sea salt.  

1638 W. Temple St.
Los Angeles
Online: bloomandplumecoffee.com

Chicken N Chips

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Crystal N. via Yelp

Bringing Australian-inspired Rotisserie Chicken to Angelenos, Chicken N Chips will satisfy all your chicken sandwich cravings coated with their extraordinary signature rub. Pair your BBQ Fried Chicken Sandwich with their signature fries made with unique herbs and spices.  

2728 Fletcher Dr.
Atwater Village
Online: chickennchips.com

Big Man Bakes

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Bethany N. via Yelp

The Big Man, William “Chip” Brown, was once a physician-in-training, but he is now a bonafide baking star with his moistly sweet cupcakes made to perfection. He has all your favorite traditional yummy cupcake flavors, like red velvet and carrot cake, and takes it to a whole other level with caramel apple (perhaps a nice substitute to apple pie?!) and mounds cupcakes with all the chocolate goodness you could ever dream of.

413 S. Main St.
DTLA
Online: bigmanbakes.com

Poppy & Rose

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Poppy & Rose via Yelp

Because Angelenos love their brunch spots, make sure to check out Poppy & Rose because this restaurant will elevate your brunch game. Best known for its chicken and waffles, they are open until 3 p.m. and serve both breakfast and lunch. Think outside the “brunch” box by ordering their açaí bowl filled with bananas, berries, cacao nibs, wrapped in a coconut bowl that will make your brunch look as delectably crafted as it is tasty.

765 S. Wall St.
DTLA
Online: poppyandrosela.com

 

SOUTH LOS ANGELES

Hilltop Coffee and Kitchen

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Samuel R. via Yelp

This brunch spot is owned by two LA natives who are dedicated to bringing creative spaces that inspire community and connection. They offer nutritious and mouth-watering breakfast and lunch meals all day along with coffee, juices and pastries. They have three locations in the Los Angeles area.

4427 W. Slauson Ave.
Los Angeles
Online: findyourhilltop.com

Azla Ethiopian Eatery

Serving a modern vegan take on Ethiopian food, this restaurant boasts nutritious and delicious food that honors its Ethiopian roots and flavors. They are believers in the value of family and friends coming together around the dinner table to inspire conversation and connections.

4309 Leimert Blvd.
Los Angeles
Online: azlavegan.com

Earle’s

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Earle's via Yelp

What was once a hot dog stand has become LA’s hot dog destination serving the Crenshaw community and the greater Los Angeles area for 30 years. Founded by brothers from Brooklyn, Cary and Duanne Earle, Earle’s offers all the tasty delights of a decadent hot dog with all the fixins made from whole food ingredients. They also have plenty of vegan, vegetarian and Kosher options, including Vegan Wednesdays and Kosher Beef Saturdays. 

3864 Crenshaw Blvd.
Los Angeles
Online: earlesrestaurant.com

 

Swift Cafe

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Christian E. via Yelp

The essence of Swift Cafe captures the importance of offering nutritious and delicious food in communities of color where unhealthy options may be more readily available. Chef-owner Kyndra McCrary has developed an array of wholesome dishes without ever sacrificing taste in consultation with a nutritionist to provide quality food and affordable prices. Their smoothies are like no other, especially the Tiramisu one with all the dessert goodness in one drink. 

4279 1/2 Crenshaw Blvd.
Leimert Park
Online: swift-la.com

Harun Coffee

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Ebony S. via Yelp

This community based coffee shop, gallery and select shop offers coffee imported from Ethiopia and Tanzania which is roasted in Arcadia, CA. Their gallery hosts art shows every 2 months and they also have a shop with a variety of merchandise, such as hats and apparel, from mostly local and artist owned brands.

4336 Degnan Blvd.
Leimert Park
Online: harunintl.com

 

South LA Cafe

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Amanda S. via Yelp

Go to South LA Cafe for the coffee and leave with a deep connection to the community it serves and be inspired to contribute to the worthy causes they support. They provide healthy and affordable food and drinks through their cafe and store. They live and breathe social justice by making positive changes to improve food insecurity among its community members by giving groceries to those in need as well as by promoting health education and resources to its community.

1700 Browning Blvd.
South LA
Online: southlacafe.com

Elaine’s Bread Pudding

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Elaine's Bread Pudding via Yelp

The owner of this dessert shop took the grief he felt from the passing of his mother, Wanda Elaine, to inspire his love of baking which ultimately resulted in a successful baking company specializing in his mama’s signature fresh baked bread pudding. He expanded her recipe to now include 25 different bread pudding flavors all worthy of savoring each bite. Outside of bread pudding, they also offer chocolate and cobblers. They operate through pop-up locations so follow them on Instagram and check their website for more details. 

Online: elainesbreadpudding.com

SAN FERNANDO VALLEY

Art Delectables

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Art Delectables via Yelp

Is it possible to have your cake and eat it too without feeling guilty about it? Thanks to Art Delectables, created and owned by pastry chef extraordinaire “Chef Simone,” you most definitely can. Art Delectables is an organic gourmet catering company specializing in cheesecakes and other “delectable” desserts made with wholesome ingredients, all organic, ⅓ of the sugar from a traditional dessert, but with all the sweet-tasting decadence of the desserts you love. They offer a cheesecake bar as well as the most stunning high tea desserts that are displayed with gold leafs and the most beautiful treats.

15215 Keswick St.
Van Nuys
Online: artdelectables.com

Lou, the French on the Block

Norie V. via Yelp

Newly re-opened thanks to the generous donations of community members, this French bakery and cafe brings Paris right to you with their pastries, sandwiches and cakes which are très magnifique. It was created and is owned by a Parisian couple who have mastered the art of French baking one croissant at a time.

4007 W. Riverside Dr. 
Burbank
Online: louthefrenchontheblock.com

Uncle Andre’s BBQ

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Bg C. via Yelp

Tasting their fried chicken alone is worthy of a drive to the Valley to savor in all its Southern culinary goodness.

11715 Moorpark
Studio City
Online: uncleandresbbq.com

Mom's Haus

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Prisma via Yelp

All your Louisiana favorites are served in this family-owned restaurant providing Creole soul recipes with plenty of Southern hospitality and charm to make you feel like you’re in the Big Easy.

14062 Vanowen St.
Van Nuys
Online: eatmomshaus.com

WESTSIDE

https://www.instagram.com/p/CYuEbuuJuVZ/?hidecaption=true

Fleurs et Sel

What started as a hobby during the pandemic, has turned into a full-blown successful business and for good reason. Just one cookie in and you'll definitely need to order more. To get your hands on one (or a dozen) of these sweet treats, keep an eye out for Fleurs et Sel's weekly cookie drops via Instagram. Also check-in for pop-up shops around town at fun venues like Platform LA, The Grove and Palisades Village.

Online: instagram.com/fleursetsel

Bayou Grill

Lauren C. via Yelp

Feast in all the tasteful delights of authentic New Orleans cuisine featuring the Tiger Shrimp Po’Boy Sandwich and the most exquisite catfish outside of New Orleans. They serve all the Creole classic favorites like Jambalaya and Gumbo which are made with all the right New Orleans flavors.

1400 N. La Brea Ave.
Inglewood
Online: bayougrille.net

Undergrind Cafe

Irene W. via Yelp

Choose breakfast all day and savor the Spanish Lover Burrito or go veggie with the Veg-Out Burrito. If lunch is more your jam, we recommend trying their signature Gumbo made with a glorious combination of shrimp, chicken, and beef sausage.

2713 S. Robertson Blvd.
Beverlywood
Online: undergrindcafe.com

Honey's Kettle Fried Chicken

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Jessica Y. via Yelp

The absolute best destination to get your fried chicken fix. But, Honey’s Kettle is a feast beyond just fried chicken. You will never get your fill of their homemade honey biscuits, their fresh corn on the cob, or their delectable mashed potatoes with gravy. Beyond that, they have sandwiches, fish ‘n’ chips, and salads to satisfy all your cravings. Don’t forget to wash this all down with their Cool Blueberry Mint Shaker Lemonade.

9537 Culver Blvd.
Culver City
Online: honeyskettle.com

Stuff I Eat

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Nia A. via Yelp

Vegan cooking doesn’t have to be devoid of any flavors. Stuff I Eat brings this point home with its mouth-watering vegan food full of textures and fresh herbs and spices that all come together for one memorable feast. Some of the popular dishes include BBQ Tofu, Mac n Cheese and their Organic Soul Food Platter.

114 N. Market St.
Inglewood
Online: stuffieat.com

 

SOUTHSIDE

Bossy Bundts

If you ever wanted to try a kaleidoscope of bundts in one location, Bossy Bundts is your place. They prepare beautiful bundt cakes with all the flavors you crave including red velvet, strawberry crunch, golden chocolate, and coffee cake. Beyond bundts, they serve cobblers, cookies, brownies, and party treats. Follow them on their Instagram and their website for their latest pop-up locations.

310-817-0873
Online: bossybundts.com

Black-Owned Health, Beauty & Wellness Businesses in Los Angeles

Sole Soul Creations

Founder and owner Shayla Paige created this business of natural healthy beauty products inspired by her own struggles with eczema and her passion for natural beauty ingredients. Sole Soul Creations sells soaps, natural deodorants and luxury body butters in the most beautiful packaging.

Online: solesoulcreations.com

Simply Wholesome

Set in a historical landmark serving its community for over 30 years, Simply Wholesome is a health and wellness combination restaurant and store dedicated to supporting the well-being of its customers through wholesome food choices, nutritional counseling, natural haircare products, and black-owned health products. 

4508 W. Slauson Ave.
Los Angeles
Online: simplywholesome.com

 

 

CurlyKids & CurlyChic Hair

This brand is on a mission to encourage little boys and girls to embrace their natural beautiful curls by providing hair care products that give extra moisture and conditioning while not being sticky, greasy, or heavy at a price affordable to the masses. Their hair products are sold at Walmart, Sally Beauty, Target and Kroger stores as well as online.

Online: curlykidshaircare.com

Kindred Space LA

Their mission is to provide prenatal and postpartum care to members of their community. Co-owners, co-creators and Licensed Midwives, Allegra Hill and Kimberly Durdin run Kindred Space LA which provides complete prenatal support, including screening and lab work, as well as extensive postpartum assistance including lactation consultations. Donate to this community-minded organization by contributing to their latest effort to create a South Los Angeles Birth Center.

2610 Southwest Dr.
Los Angeles
Online: kindredspacela.com

 

Black-Owned Bookstores in Los Angeles

Eso Won Books

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Jolie D. via Yelp

Find everything from children's board books and coffee table books to novels and non-fiction, written by and about African American people. 

4327 Degnan Blvd.
Leimert Park
Online: esowonbookstore.com

Reparations Club

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Reparations Club via Yelp

This unique concept shop and creative space offering books for little ones and grown-ups alike.

4636 W. Washington Blvd.
Mid-city
Online: rep.club

Black-Owned Gift Shops & Home Decor Stores in Los Angeles

Cultural Interiors

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Joi R. via Yelp

Discover treasures and trinkets from the Caribbean, West Africa, Japan, Mexico, South America and beyond. 

4421 W. Slauson Ave.
Windsor Hills
Online: culturalinteriors.com

 

Reflektion Design

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Reflektion Design via Yelp

Find African print fabric and accessories, including face masks, crossbody bags, baskets and more. Fabrics are sourced from around the world, and handmade in Los Angeles and Atlanta.

Online: reflektiondesign.com

Aklia's

Aklia via Yelp

The treasures abound at Aklia's, which has been offering unique treasures and ethnic jewelry for over 25 years.

1515 N. Cahuenga Blvd.
Hollywood
Online: aklias.com

Shades of Afrika

Adeeva M. via Yelp

Located in Long Beach, this "mind, body, spirit shop" offers everything from books and beads to incense and sage. They also carry their own line of hair and skincare products. 

1001 E. 4th St.
Long Beach
Online: shadesofafrika.com

African American Museums & Non-Profits in Los Angeles

The Knowledge Shop

The Knowledge Shop, a secondary education resource for disadvantage kids in LA focused on STREAM Enrichment, founded by Carlton Porter (President/Co-Founder) & Yolande Beckles (CEO/Co-Founder)—were, as one parent said, "Total lifesavers to so many families during the pandemic—helping kids with school and more when so much was remote and many parents were essential workers who couldn’t stay home."

Today they offer Saturday Science for kids, Coding Bootcamp, a vigorous after school program for kids and teens, Sunday piano lessons, summer camps and more. They also offer power empowerment classes for parents and support groups like NAAAPY (National Association of African American Parents and Youth)—an organization that addresses the needs of Black and African American families, and more importantly, those of their children.

2723 W 54th St.
Los Angeles
Online: theknowledgeshopla.com

 

The Underground Museum

support BOB LA
Anne A. via Yelp

This hidden gem is more than an art gallery; it's a family run cultural space, offering free meditation and yoga, along with speakers, movie screenings and more. Reopening at the end of Jan. and we couldn't be more excited. 

3508 W. Washington Blvd.
Los Angeles
Online: theunderground.museum.org

Watts Towers Arts Center Campus

support BOB in LA
Ed U. via Yelp

Located in the heart of Watts, The Watts Towers Arts Center provides classes in painting, sculpture, photography, music, dance, and more. During the last weekend of September, Watts Towers Arts Center also produces the Annual Watts Towers Day of the Drum Festival and the Annual Simon Rodia Watts Towers Jazz Festival. 

1727 E. 107th St.
Watts
Online: wattstowers.org

African American Firefighter Museum

support BOB in LA
Cheri A. via Yelp

Housed in historic Fire Station 20 in South LA, this off-the-radar museum opened in 1997 to honor the first 100 years of African-American firefighters in LA. It is currently the only free-standing African American Firefighter Museum in the United States. Admission is free!

1401 S. Central Ave.
Los Angeles
Online: aaffmuseum.org

California African American Museum

support BOB in LA
CAAM via Yelp

Located in the heart of Exposition Park, CAAM is a hub of resources to explore the African-American diaspora in Los Angeles and beyond. Check out their events, including kids, teens & family workshops.

600 State Dr. 
Exposition Park
Online: caamuseum.org

—Carmen Garcia-Shushtari

Do you have a business you’d like to see included? Email us at blm@tinybeans.com 

Feature image: BJ the Photographer & Simply Wholesome via Yelp

RELATED STORIES: 

28 Black History Month Resources for Kids & Parents
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Dear Parents, Black History Is American History

If you think you have to choose between never caving on the topic of a cell phone or letting your child tumble freely into the tech abyss—think again. Turns out, not all phones will turn your kid into social media junkies or video game addicts. Some cell phones will do just what they’re supposed to do, i.e., help you communicate with your child. 

According to a report from Digital Wellness Lab at Boston Children’s Hospital, the average age at which most kids get a cell phone is 10, with most parents reporting they got their kids a device to connect with them and keep them safe (especially when they’re away from home). The report also said that while many parents worried beforehand about a phone having negative effects, it usually did not live up to those fears (especially when the phones were filtered and supervised).

But before you hand over the keys to the cellular kingdom, consider what sort of freedom you want your kids to have: Do you want them to have a phone only for calling and texting, or are you OK with a few games and apps? Do you want to be able to control the phone’s every feature—or do you just want a remote view of the action? We tried out the top options on the market in order to bring you the pros and cons of each one.

Best Phones for Little Kids: Watches

Phone watches are great because of the obvious—they’re physically strapped onto your child’s body. That means you don’t have to worry (as much) about whether the phone will be left at school or dropped onto the ground. They’re also usually limited in features, so your kid won’t be glued to the screen all day long. And while you could shell out nearly $500 for an Apple watch, there are less expensive options that are designed for younger wearers.

Gizmo Watch (Verizon)

Verizon

Verizon's sleek little smartwatch is designed specifically for kids. It's waterproof, durable and easy to navigate—plus kids will love fun (but limited) features like a step counter, exercise games and a voice changer. 

Pros:

  • Parents can set up to 10 contacts that kids can call or text (and nobody outside of that list can contact your child or be contacted by your child)
  • Has GPS location tracking and geofencing that can alert you if your child leaves a predetermined area
  • No apps or internet access 
  • Has a few simple games—including a jumping game and a voice changer—but not so much that your child will be occupied with the screen for too long
  • Parent app can track child, see step count and view battery level
  • Check-In button lets kids ping parents with their location
  • Disney edition has video calling, a camera, and a game that lets kids "interact" with their favorite Disney characters
  • To-Do list helps kids stay organized and accomplish tasks

Cons: 

  • Must open Gizmo app to text or view texts from child (you can't just text from your phone's messaging screen)
  • 10 contact limit will be frustrating as child gets older and wants to call or text friends
  • No keypad for texting, so child must use preset messages or send voice recordings to communicate via text
  • Camera and video calling are only available on the Disney edition version of the watch
  • When making or taking a call, the small speaker on the watch makes it hard to hear in crowded/noisy places
  • May be distracting in class (since it's strapped to your child's arm instead of in a backpack)

Cost: $100 for basic watch; $200 for Disney edition—plus  $10 a month for data/ cellular coverage.

Online: Verizon.com (or here for Disney edition)

 

Gabb Watch (Gabb Wireless)

Gabb Wireless

Makers of the Gabb watch promise to offer "tech solutions without distractions." That means a phone watch that lets your kid call or text 10 pre-determined contacts, plus GPS tracking to keep your child on a digital leash while they're out in the world. 

Pros:

  • No internet or apps to distract little communicators
  • Step-counter helps encourage your kid to be active
  • Parent app lets you designate "safe zones" and notifies you if child has left a zone
  • Can text child from outside of the parent app, meaning a designated contact doesn't have to download the app to use texting features
  • Lock mode lets you lock the phone during school hours (though the emergency contact is always available)
  • Gabb Go feature lets kids set goals (for doing chores, step count goals, etc.) and earn digital "coins" to redeem for preset rewards (which are set by parents in the app)
  • "Digital pet" feature lets kids take care of a watch-sized "pet" in exchange for digital coins; new pets are added as kids achieve their goals

Cons:  

  • 10 contact limit will be frustrating as child gets older and wants to call or text friends
  • No camera (though this could be seen as a pro)
  • No keypad for texting, so child must use preset messages or send voice recordings to communicate via text
  • Small speaker on the watch makes it hard to take calls in crowded/noisy places
  • For some kids, it may be distracting in the classroom (since it's on their wrist and not in a backpack)

Cost: $100; Wireless contracts start at $10 monthly

Online: Gabbwireless.com

Related: You Want a Cell Phone? Here Are My 5 Non-Negotiable Rules, Kiddo

Best Internet-Free Cell Phones for Kids

Remember the days when a phone was just a phone? Some phone-makers want to bring that era back, so you can give your child a simple phone without all the distractions. With these phones, your kid won’t be able to load TikTok if they tried.

Gabb Phone (Gabb Wireless)

Gabb phone is a good cell phone for kids
Gabb Wireless

The Gabb phone is the perfect "first phone" for kids who can handle having a phone instead of a watch (I.e., they're not going to leave it at school or a playground the first week of using it). Sleek and straightforward, Gabb uses a  modified ZTE touchscreen smartphone to give kids calling and texting capabilities without internet, gaming or social media features. Kids will love the way it looks and feels (you'd never know it wasn't a "real phone," says our tester); parents will love that their kids can't do much more than use it to communicate.  

Pros: 

  • The simple interface offers only a few options: Calling, texting, music (you have to load it onto the phone from your computer or by texting the phone music files), FM radio, camera, calculator, voice recorder, calendar and clock (with stopwatch/ timer)
  • Battery lasts a long time (reportedly 16 hours of talk time or 18 days on standby!)
  • GPS location tracking with location updates
  • Locate Phone function plays a sound on the phone to help your child find the phone when it's lost in your home
  • No Internet, streaming video or app store 
  • The 8-megapixel camera is good for a $100 phone (though low-light photos are unimpressive)
  • Comes pre-activated; you can start using it as soon as you turn it on

Cons: 

  • Parents can't set contacts or control who calls the phone (though parents can block certain callers or calls from unidentified numbers)
  • Parents can't see who kids are messaging and what is being said in messages (unless they look at the call/messaging history on the phone itself)  
  • Parents can't block the use of the phone at certain hours
  • Kids (especially tweens and teens) may balk at the idea of a phone that doesn't do much more than call or text 

Cost: $100 (plus monthly cellular contract, which starts at $18 a month)

Online: Gabbwireless.com

Daisy F1 Flip Phone (Sunbeam Wireless)

Sunbeam Wireless

2001 called and wants its phone back. If you can get your kids on board with the retro vibe of this old-fashioned flip phone, the Daisy is a great way to give your kids a phone for the sole purpose of keeping in touch. That means, they can talk and text—but that's about it (Note: Don't bank on long texting conversations as the small touch screen makes it tough.). If zero-distractions is what you're going for, it doesn't get more basic than this. 

Pros:

  • Sole talk and text features keep distractions to a minimum
  • No Internet access, e-mail or app store  
  • SOS button on the back of the phone can be useful in emergencies
  • Works with most major carriers
  • Small and easy to fit in even a small pocket
  • Folding design keeps the screen a bit more protected

Cons: 

  • Your kid may flat-out refuse it because it looks like a "Grandma phone" (though watching the new Matrix movie might help)
  • A small touch screen keyboard makes texting more difficult 
  • The 2-megapixel camera is unimpressive
  • Expensive for such a basic phone

Cost: $195 (plus whatever your carrier charges for adding a phone line)

Online: Sunbeamwireless.com

Related: Buying Your Kid a Phone for the Holidays? Here’s What You Need to Know

Best Phone for Giving Your Kids Apps… but Not “Those Apps”

Pinwheel Phone

Pinwheel phone is a good cell phone for kids
Pinwheel

Billing itself as a "phone that grows up with your child," the Pinwheel may be the best of both worlds for your little techie: It has tons of apps for your kid to peruse—but they're only apps deemed educational or enriching by Pinwheel's team of curators. "Using a phone as entertainment doesn’t set kids up well for success," said Pinwheel's "Chief Mom" Shelley Delayne. "Using it as a tool to help manage their life, using it for communication, using it to learn new skills — those benefit a kid."

That means YES to Kindle, Chess and Scratch, and NO to TikTok, Instagram and Facebook. Parents are given the control to pick and choose from the more than 250 curated apps and decide which—if any—should be available on their child's device.

Pros:

  • Parents can add Pinwheel's therapist-approved apps to their child's phone as they deem appropriate (or have no apps at all!)
  • No access to the Internet, social media or an app store
  • Parents can monitor text and call history 
  • Parents can set time limits for phone use (such as turning it off during school hours or at bedtime)
  • Kids will agree that the sleek design makes Pinwheel look like a "real phone"
  • Parents must approve all contacts  
  • GPS tracking and geofencing can keep digital tabs on your child 
  • Partnered with Bark to monitor messages and e-mails for dangerous, predatory or suicidal behaviors

Cons: 

  • The parental control app is a bit confusing, making it hard to quickly see what apps have been put on the device 
  • More expensive than some other options (up to $329 for the phone, plus a $15 a month Pinwheel subscription in addition to your carrier's data/cellular fee)
  • Older kids may still resent the fact they can't use social media or games of their choosing
  • Some loopholes may allow kids to get onto the internet (via links sent in e-mail, for instance)

Cost: $149-$329 depending on the model you choose (plus $15 a month for a Pinwheel subscription and whatever your carrier charges for an added phone line)

Online: Pinwheel.com

Related: School’s Cell Phone Policy Goes Viral after Mom Refuses to Comply: ‘Nope’

Best Phone for Older Kids Who Deserve a Little Online Freedom

Aqua One

Cyber Dive

Are you ready to give your kids a no-holds-barred phone but still nervous about what they may say or do with that freedom? The makers of the Aqua One phone by Cyber Dive believe kids (mostly older) should be allowed to do what they want on their phones—as long as their parents have complete oversight. That means, on the Aqua One, that while parents can't block messages or apps, they can see exactly what kids are doing on their phones at all times. 

"Parental control software is a band-aid solution to a massive wound. It creates a facade of safety," said Cyber Dive CTO and co-founder Derek Jackson. "It results in children exploring on their own, figuring out ways to circumvent the controls, and being exposed to new things that they don't know how to interpret or understand. They aren't as ready for the firehose of information that the internet provides because of parental controls."

Jackson said that instead of controlling kids, it's better to give parents access and teach kids mindfulness. "When a schoolmate sends your child a nude photo on Snapchat, you no longer have to worry about never finding out," he said. "Instead, you can be the one to start the conversation with your child; not from a place of judgment, but a place of understanding and acceptance."

Pros: 

  • Parents can see all the child's activity on the phone, including social media posts, text messages across various platforms, call history, etc.
  • Parents can keep track of every app the child downloads
  • Kids are given daily "mental health checks" (such as showing them emojis and asking which describes their feelings) which parents can see
  • Parents will receive alerts regarding concerning activity (sexual content, suicidal ideation, predatory behavior, etc.)
  • Parents are given a list of frequently-used words, which can help in better understanding their kids 
  • GPS location tracking
  • Parents can be armed with information to have honest discussions with their kids
  • Kids may be less likely to post offensive or questionable content since they know Mom or Dad is watching
  • The phone—and future phone replacements—are free

Cons: 

  • While the phone is free, the $69 subscription is expensive
  • May not prevent online addition or help develop healthy phone habits
  • Parents may be torn as to how to handle what they see—and still allow the unlimited phone access
  • Kids may feel like they're being "spied on" when parents see private messages or content (though this should be understood and discussed from the beginning)
  • Parents can't pause internet or set time limits/ bedtime etc.

Cost: The phone is free; $69 per month subscription

 

Troomi Wireless

Troomi is a good cell phone for kids
Troomi Wirless

Parents have control with this phone that is perfect for kids dipping their toes in for the first time. Troomie uses real phones with locked-down features that include the pre-loaded KidSmart OS that can be controlled through the Troomi Parent Portal.

Geared towards nine to 12-year-olds, the Samsung phones are meant to grow with your budding tween and prepare them to responsibly use them as they mature. They offer military-grade security, and no social media apps or addictive games.

Pros:

  • Use Troomi SafeListing™ to eliminate unwanted calls and texts
  • Opt for text-only messages or enable picture texting and group chats
  • No app store on the phone, but parents can add through the Parent Portal
  • Completely remove the internet, or introduce it using the KidSmart browser
  • Most apps only work on Wifi

Cons:

  • Purchasing the phone is expensive
  • Older kids may not like the fact that they cannot use traditional apps
  • The phones can be large and bulky

Cost: $180 for the phone, with monthly plans starting at $15

Online: troomi.com

If You Want to Give Your Kid Your Old Phone

Using Parental Control Apps

Bark is a good parental control app when considering a cell phone for kids
Bark

Do you have an old phone your kid is dying to inherit? Ready to upgrade your iPhone and want to give your child your current device? You don't have to buy a new phone to keep your kid safe online. There is a multitude of phone/message filtering apps and devices to choose from—whether you want to block particular apps, read your kids' text messages, or pause the internet when your kid wants to play Roblox after school instead of doing homework. Here are our favorite apps and devices:

Bark - Bark monitors texts, emails, YouTube and 24+ different social media platforms for signs of potential issues like cyberbullying, adult content, online predators, drug use, self-harm, depression, and suicidal ideation—and will notify you immediately if any of these are detected. It also allows you to block apps that you don't want your child using or set particular times they can use them. 

Available at bark.us for $9 per month.

Circle Home Plus - An external device that attaches to your router and lets you set screen time limits, pause the Internet, and filter content across every device in your home. You can also set a "Safe Search" and "YouTube restricted" mode that keeps explicit content off your child's devices.  Want to reward your child with screen time? There's a “By Reward Only” feature that'll give your child more time or app play when you deem it as "earned."

Available for $129 (purchase includes 1 year, then $9.99/month after the first year) at meetcircle.com

Screentime for iPhone - Available on all iPhones, Screentime can block apps or websites you don't want your child to visit and set bedtimes or "downtime" hours. You have to do this from the device itself, but it's password-protected, so kids won't be able to change the settings unless they see you tapping the code.

Google Family Link - For Android or Google phones, Family Link lets you view app activity, set screen time limits, filter specific websites, and get reports showing how much time kids are spending on their favorite apps (and what time of day they're doing it). You can also block apps your child wants to download from the Google Play Store, as well as block in-app purchases. 

Available on all Android devices for free. For more information, click here.

 

 

Advertisement

With the temps dipping and kids going a little stir crazy (parents too), now is the perfect time to bust out those virtual exercise programs. Yoga with music, Gyminny Kids and classes from the YMCA are a few of our favorites. Keep scrolling to get some great ideas on indoor exercise resources for kids.

photo: Yo Re Mi

Yo Re Mi 

Looking for a positive screen time solution with no ads? The Yo Re Mi app keeps your children active, engaged and learning without stress. These fun and exciting kids’ yoga adventures encourage daily movement, music and mindfulness. Sing, stretch and breathe together at home, at school or on the go!

Rising New York Road Runners’ Active At Home

Parents, students and teachers can access individual and family activities to keep active with Rising New York Road Runners’ Active at Home. Kids can also download activities that include photos and instructions in addition to videos from Olympic Medalist Jenny Simpson.

HomeCourt

This app allows kids to master skills for sports like soccer, basketball, football and more, all from your own home. Practice inside, in the garage or backyard, and get feedback from real coaches. You can choose exercises based on different categories like agility drills, ball handling and skill challenges. Find out more over at HomeCourt.

The Little Gym at Home

Missing your Little Gym time? Head online where littles can still enjoy the “Hello Song,” warm-up, movement activities, balls and bubbles, the “Goodbye Song” and more. Check out a few options at The Little Gym.

Gyminny Kids

Check out daily live streams on Gyminny Kids’ Instagram and Facebook pages, where kids (and parents!) can enjoy fun classes like dancing, gymnastics, art and story time

YMCA 360

The YMCA is offering free classes to anyone, membership or not. The classes available include the Y’s most popular group exercise classes like Boot Camp, Barre, Yoga and low impact programs for seniors. Click here to see the entire list.

Cosmic Kids Yoga

Cosmic Kids Yoga videos are specifically designed for kids ages three and up. They are sorted by age and activity level, so an easy beginner video would be suitable for younger children whereas a more advanced video would be a good fit for your active older child.

Go Noodle

Go Noodle videos keep kids active with silly songs that get kids up on their feet.

Jack Hartman Music Channel

Jack Hartman Music Channel videos incorporate learning activities, such as sign language, math and science with exercise.

The Body Coach

The Body Coach offers videos for all ages and activity levels.

Circletime

Circletime is a site designed for kids ages 0-6. There are a variety of lessons available from sing-alongs to yoga.

Alo Yoga

Alo Yoga offers free 5 minute yoga and meditation videos for kids.

Moovelee

Moovelee videos are perfect for toddlers who need to get moving while they are stuck at home. Adorable animated monkeys will entertain them and encourage them to get up on their feet.

Family Fun Cardio

Family Fun Cardio offers fun videos that will get the entire family up and active together. Featuring challenges with incentives, such as who gets to choose what to have for dinner that night, the kids will be excited to workout.

Yoga Ed

Yoga Ed offers a variety of videos from 10 to 30 minutes in length focusing on different yoga practices.

Little Sports

Little Sports features 15 minute videos that incorporate a variety of exercises.

KidzBop Dance Along

KidzBop Dance Along lets your kids have a dance party in your living room.

Vibras Meditation

Enjoy livestream mediation for kids from Vibras Meditation on Mondays, Wednesdays and Fridays. Great for kids four to 11, classes take place via Zoom and include new routines every class.

Retro Fitness

Head to the Retro Fitness Facebook page for family-friendly workouts.

—Jennifer Swartvagher

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When children went back to school this fall, the signs of substantial academic learning loss were already there. As a parent, I saw this with my own kids and their friends in their class. Her class spent substantial time on relearning letters and numbers, trying to catch back up to where a typical, non-pandemic kinder should be. And I’m sure you agree, the teachers are crushing it! They heard the S.O.S call of academic learning loss from last year and stepped up to the challenge. We as parents look to teachers as the experts in leading our children and supporting them in their academic learning—they are academic Jedi Masters. However, academic learning loss is not all that kids are struggling with.

As most of you have probably noticed with your own children, our youth are suffering emotionally, mentally and socially. All that time spent apart from their peers has resulted in significant social-emotional learning loss. While our teachers are trying to help our kids thrive academically, they cannot also help them thrive socially, emotionally, and mentally—though that is what is expected of them. We cannot expect someone to give 110% in multiple areas. When we spread ourselves too thin, we are barely surviving. And that is the position our kids are in right now. So what are we to do?

Just like we expect teachers to be the experts in academic learning, we have to turn to the experts in social-emotional learning: Traditional Summer Camps.

Traditional Summer Camps, like Tumbleweed Day Camp, have been the experts in social-emotional learn for over a century. Our complete essence is built on creating small, intense communities every summer or sometimes every week. In order to build these communities, we have gotten really good a supporting social and emotional growth in our campers, focusing specifically on relationship building, mindfulness and being self-aware, curiosity, and optimism. The social-emotional learning (SEL) that happens at camp is not only key to addressing the mental health crises we are seeing across the country, it is also necessary to help our kids with their academic learning as well. Traditional summer camps help our children move from barely surviving in school, to thriving in life, and more importantly, being happy. Taking a look at how the experts at summer camps utilize these SEL tools will help you pick the best program for your child this summer.

Relationship Building
Relationship building is a fancy way for saying MAKING FRIENDS! Experts at summer camps know how critical relationship building is in become successful, happy humans. Making friends and learning how to positively interact with other people involves many elements of SEL: communication, collaboration, civil disagreement, being a leader and learning how to be a good partner. When looking for a camp for this summer, making friends and building relationships should be the number one program focus of any expert-run establishment. When children feel connected and confident in their ability to make and sustain friendships, their anxiety and depression become lower and their self-esteem rises, trickling into all areas of their life.

Mindfulness & Being Self-Aware
Tons of research has been devoted to the positive effects of being present, or mindful, and those skills are critical in helping kids thrive in life. All great summer camp programs give kids time to explore nature, daydream, and live creatively. Camps whose programs offer space and time for mindful play and lessons in being present should be at the top of your list when choosing a camp. When camps devote time and space to being more present, they are also providing opportunities for campers to practice being self-aware. Summer camps have the flexibility and a higher camper-to-staff ratio that enables us to take time to talk to kids about how they are feeling. Summer camps like Tumbleweed intentionally take time to work with campers on being self-aware, because the more we talk about how our emotions work, the better we are at controlling them and being the masters of our own happiness.

Curiosity
Curiosity is the key element in life-long learning. Since our schools have to focus so much energy on catching students up with their academic learning, there is not a lot of time that can be spent on wondering, experimenting, or being curious just for the sake of finding out something new. That’s where summer camp experts come in! Whether it’s going on a scavenger hunt or experimenting for the first time on the rock wall, camp is filled with opportunities to be curious. Giving campers opportunities to be curious helps them practice setting expectations, succeeding and failing, and most importantly building optimism.

Optimism
Optimism is one of the single most important skills used to fight anxiety and depression. When you have something to look forward to, you are less likely to feel hopeless and alone. One of the things that makes summer camp so special is that we build up to many moments, including the first day of camp. The simple act of choosing a great summer camp for your child and putting it on the calendar can change the way they see the rest of the semester. It is the light at the end of the tunnel. Now, great camps are able to build this optimism because they create meaningful moments and intentional programs that help support social-emotional learning. They create something to be optimistic about! Having those experiences and practicing optimism at camp with social-emotional experts give kids the skills needed to intrinsically do that during the school year.

Life has not been easy for anyone these past few years, but our children have been impacted more than others. Let’s help set them up for success and get them the experts they need to support their social, mental, and emotional learning. Our children are on the right path to survive whatever comes next, and by sending them to a traditional summer camp this year, you can help them move from surviving to thriving.

Feature photo: iStock

I'm Liz - mom of two, wife of one, and small business owner. I live in Los Angeles but hail from the North East. I like dancing while washing the dishes, listening to my kids laugh, hanging out at breweries with friends and going to baseball games with the husband.

Moms are teachers, healers, chefs, doctors, sleep-consultants, chief story officers, entertainment executives, and food sources, and that’s usually just before noon. And above all else, moms are inventive. Like the moms in this story who are all are ground-breakers in the field of wellness. From chemical-free products to Black maternal health care to kids’ mental health, these amazing mompreneurs are here to heal the world, one kid, and one mama, at a time. Scroll on to see what they’ve invented.

Addressing the Disparity in Black Maternal Health: MaeHealth

Maya Hardigan of MaeHealth

Moved by the current racial and social climate and struck by the experiences of loved ones—primarily women of color—who have felt inadequately supported through their pregnancy experiences, Maya Hardigan, a Brooklyn-based mom of three, was moved to use her nearly two decades of experience in healthcare to found MaeHealth. With the goal of expanding access to pregnancy and postpartum resources for Black women who experience deep disparities in maternal health outcomes, she created this online destination to support pregnancy and postpartum health, providing symptom tracking and curated, culturally specific education and lifestyle resources for Mae mamas. A key goal of Mae's is to provide Black women access to local maternal health experts like doulas, who are known to improve pregnancy satisfaction and outcomes.

Online: meetmae.com

 

Supporting Kids Mental Health: Mighty and Bright

Sara Olsher/Mighty Bright

We already love mom-founded Mighty + Bright for their books and calendars that help support kids and families through tough times including divorce, cancer, and major change. During the pandemic, Mighty + Bright founder Sara Olsher was distressed by the lack of mental health resources for kids, especially amid a flurry of warnings from pediatric mental health organizations about a "national state of emergency for kids mental health." Olsher partnered with parenting educator Danielle Bettmann, and together they designed a 12-month "Kids Mental Health Skills at Home" program. Based on scientific research and backed by an impressive advisory board, the program is designed to create a positive foundation for kids' mental health. With a combination of a physical product delivered to your home every month and easy-to-follow parent support, Mighty + Bright has once again made it easy for families to build the necessary skills for handling life's toughest stuff.

Online: mightyandbright

 

Postpartum Wellness: The Flourish Fund

Sarah Zollo

It didn’t sit right with her when Melissa Bowley’s doctor told her that her postpartum bladder leakage just “came with the territory” of being a mom of two. Her doctor did not offer her wellness services or introduce her to pelvic floor therapy. And so, the Flourish Fund was born, the first-ever experiential baby registry where parents can register for support services and wellness items, from pregnancy to parenthood. New and expecting parents can register for services through a vetted network that includes lactation consultants, sleep consultants, pelvic floor therapy, and prenatal and postpartum yoga. There are also products that support wellness for baby and mama, including sleep machines, developmental toys, and more.

Online: theflourishfund.com

Helping Children with Grief: Guardian Lane

Guardian Lane

Guardian Lane sources counselors and therapists from around the world who take in-person therapeutic activities and turn them into self-guided videos so for families, children, and even school counselors, have access to coping mechanisms designed with children in mind. After leaving her first tech startup which she and her husband built, Guardian Lane founder Kristina Jones found herself reflecting on her childhood grief: Kristina was just seven years old when her father died, and she never received professional help to help her process this trauma. Kristina wrote a book, My Forever Guardian, about a group of young friends who help one another after the death of a loved one or a pet. While researching the book, she discovered that the kind of mental health services available for grieving families still involved in-person visits. She created Guardian Lane as a way to bring grief counseling and help directly into a child’s home. Guardian Lane started with grief counseling from the death of a loved one, but the platform will soon help children through other life experiences such as divorce, bullying, and the mental-health effects and stress of COVID in our children’s lives.

Online: guardianlane.com 

Keeping Germs at Bay: TAG

TAG

Developed by two moms, Stacey Graham and Brandi Vanderbeek, and their natural-born awareness of the germs and bacteria brought into the home, TAG (Together Against Germs™) is a biodegradable, disposable, and waterproof protective cover for the bottom of any bag. Designed to keep dirt and germs from the ground and surfaces, from public transportation to airports to restrooms, and even muddy fields, TAG is more relevant now in the time of COVID than ever. As Graham and Vanderbeek put it, “TAG is the accessory you never knew you needed for the problem you didn't know you had. Spread joy, not germs!”  Sold in boxes of 10, the individually wrapped bags fit easily into a purse or pocket so you have it on the ready.

Online: tagyourbags.com 

Holistic Postpartum Care: Anya

Anya

This mama-owned and operated new postpartum recovery subscription includes doctor-reviewed products and content designed to meet a women’s needs throughout the postpartum period, from birth recovery to hair loss. Think vitamins, recovery and energy tonics, scalp serum, body butter, nipple balm, and organic teas. Anya was founded by Jane Baecher, a mom of two who lived a rollercoaster postpartum journey while working at Rent the Runway, along with Ariana Saunders, a former senior leader of data and analytics for goop, One Kings Lane, and J. Crew. Their Chief Impact Officer is an Indian actress and new mom Freida Pinto, who leads social impact and advocacy for women’s postpartum health.

Online: thisisanya.com

Femi Secrets

Femi Secrets

Founded by mom and inventor Davielle Jackson, Femi Secrets has become the most trusted, healthy, sustainable, and innovative source for feminine care. Davielle, the mother of a beautiful little girl, is on a mission to normalize period discussion and empower women to have real talk about their cycles and the products they use so they can make healthier, more informed decisions. Femi Secrets products include the Pretty Panty (a panty with a built-in linter), pads, liners, wipes, bath bombs, fibroid tea, and more. Davielle is a powerhouse unto herself, making entrepreneurial history by entering into Wal-Mart in a record period of six months. She is an award-winning entrepreneur, a two-time 43 North Startup Competition winner, author of Ready, Set, Go! and founder of “I am #1”, a not-for-profit dedicated to the success of young women. 

Online: femisecrets.com

Cultivating Wellness: Arber

Arber

Founded by mom Vanessa Dawson, Arber is the first-of-its-kind organic, non-toxic plant wellness company. Like so many of us, Dawson turned to gardening to cope with all of the stress of parenting in a pandemic. She was surprised at just how hard it was to find non-toxic, safe, organic products that she could use to ward off diseases and pests on her plants both indoors and out. She founded Arber to meet that need. Arber provides people-, pet-, and planet-safe products in concentrate form delivered right to you. Choose from products like fungicides, insecticides, and plant food, all designed to keep your plants, and you, healthy and happy. 

Online: growarber.com

Teas for Transformation: Magic Hour

Magic Hour

Founded and owned by businesswoman, entrepreneur, and mom Zhena Muzyka, Magic Hour is a luxury tea brand that creates handmade, home-blended teas chosen to connect you to the world through tea ceremony. Muzyka, a former TV and radio host, is an intuitive herbalist, certified aromatherapist, a Level 3 Reiki Master, and the author of Life by the Cup: Inspiration for a Purpose-Filled Life. Drawing on her deep knowledge of herbal medicine and tea blending, each magical tea blend is curated to support mental and physical wellness, along with awareness and connection.

Online: clubmagichour.com

The Art of Self Care: SPARITUAL

SPARITUAL

“I believe self-care is an art form like painting, poetry and dance,” says founder of SPARITUAL and mother of two, Shel Pink. SPARITUAL, a pioneering, sustainable, vegan beauty brand is based in the rituals of self-care, something we all know moms need more of. Pink is also the author of Slow Beauty and is an expert in finding those moments in which we can practice little self-care and wellness rituals. And, as Pink puts it, “When practiced over time, these small rituals add up to manifest results—not only feeling healthier and more joyful but in realizing true beauty and timeless aging.” The brand itself is committed to creating clean, non-toxic products for both individuals and spa professionals, and SPARITUAL’s is rooted in both the ancient and present healing traditions of the spa as self-care. Sign us up! 

Online: sparitual.com

 

Walk-In Wellness: FACE FOUNDRIÉ

FACE FOUNDRIÉ

After having her third child, Michele Henry searched for skincare treatments that could support her changing skin, the shift in hormones, age, pregnancies, and life. And as much as she wanted to, as a busy mom, she couldn’t exactly fit multiple spa visits a week. It seemed no matter how much time, and money, she spent, nothing seemed to work. This is why she created FACE FOUNDRIÉ a walk-in spa and skincare service, which offers mini-facials, facial waxing, lash extensions, and an array of curated, custom skincare products. There are now locations throughout the country, and you can shop the products online. 

Online: facefoundrie.com

 

 

Slightly Greener Method

Slightly Greener

As a childhood leukemia survivor and mother of three (including one with multiple learning disabilities), Tonya Harris has dedicated her life to helping parents learn how toxins in the home can affect their family’s health. In addition to Board certification and a Master's degree in holistic nutrition, she holds multiple certificates in the environmental health field. She created the Slightly Greener Method™ as a way of offering busy moms simple solutions to reduce toxins without turning their lifestyle upside-down. She is also the author of The Slightly Greener Method: Detoxifying Your Home Is Easier, Faster, and Less Expensive Than You Think.

Online: slightlygreener.com

 

 

Detoxifying the Beauty Industry: ella+mila

ellamia.com

Founder and mother, Narineh Bedrossian, created the ella+mila brand in 2014 out of necessity — she wasn't finding nail-care products that her daughters could safely use; everything was made with unpronounceable and harmful chemicals. Not only do they make nail care products, but they also now make makeup and body care products all made without parabens, phthalates, lanolin, formaldehyde, Xylene, Triphenyl Phosphate, and other toxic additives There’s more than 22o nail shades, and we’re betting you’ve seen them at Target, Ulta, Rite-Aid, CVS, Walgreens or on Amazon. Now you’ll know that ella+mia is mom-founded and has your family’s well-being at heart. 

Online: ellamila.com

Keeping Kids Hydrated: Water Your Body, Water Your World

Amber Tamar Harris

As a parent of a two-year-old baby girl mom, Amber Tamar Harris found getting her to drink enough water a daily struggle. So she decided to write a book, Water Your Body, Water Your World, to help her own daughter, and other kids, understand the importance of water and why it is so beneficial. From taking a bath and brushing our teeth to sustaining life on the planet, when we celebrate water it puts kids in the mindfulness mindset from an early age: one sip at a time!

Get your copy here, $13.60

Safe Pest Protection: Wondercide

Wondercide

When Stephanie Boone's beloved dog, Luna, began suffering from devastating side-effects caused by pesticide poisoning caused by commonly prescribed monthly flea-and-tick medication and quarterly pest control services, Luna's vet recommended putting her down. In Stephanie's own words, "That was just not an option." Her research led her to the shocking discovering that Luna's story was not unique and that there were many common household and pet pesticides that were toxic. So, she founded Wondercide, making safe and effective pest protection for pets, humans, and homes. Six years later, on the day Luna passed away, Stephanie was invited to be on Shark Tank. Wondercide is now the leader in non-toxic pest protection, making products that are naturally derived, DEET-free, have no harsh chemicals, and are safe and effective. In addition, Wondercide is a Green America, gold-certified business for high standards in social and environmental impacts and all their products are made with biodegradable and recyclable packaging. Once pet-parent, now busy mom, Stephanie's story will inspire us all! 

Online: wondercide.com

Ultimate Gut Health: Jetson

Jetson

When it came time for Kiley Taslitz Anderson to transition her first son from breastmilk to formula, her pediatrician recommended "any" probiotic. But what was the best one? It turns out, there really wasn't one: so she decided to help invent one herself. Jetson's probiotic for kids, Jettie offers clinically proven probiotic strains for kids and babies, in an easy-to-take, flavorless powder that can be mixed in with any food or drink. In addition, Jetson is now offering a new Gut Recovery for Kids which helps combat side-effects from antibiotics, including replenishing the good bacteria. replenish the good bacteria and combats uncomfortable side effects like nausea and diarrhea as a result of antibiotics.

Online: wearejetson.com

Eczema Fighting Skincare: Keller Works

Keller Works

When Krystn Keller discovered her son Elliot was born with severe eczema and over 50 allergies, she knew it would take special care to combat outbreaks. After all the recommended soaps failed to help, she decided to try making a gentler soap herself. Keller had no prior experience making soap, so she spent hours watching tutorials and experimenting in her own kitchen. After three months, she made the perfect batch. Soon after, Keller and her husband started Keller Works to help the scores of other people looking for hypoallergenic soap. Now, her Mobile, Alabama-based business serves people all over the country, employs local residents, and sells raw and refined products that include soaps, body butters, salves and essential oils.

Online: kellerworks.com

Portable Handwashing: Suds2Go

Suds2Go

When Arizona mom Cindy Trevizo took her kids to a restroom in a public park and found an empty soap dispenser, she’d had it. Tired of a lack of ways to keep kiddos hands clean, Cindy, a former elementary school teacher, and her husband, Gabe, set out to solve the problem. So, they invented Suds2Go, the first dual-purpose water bottle that allows you to both hydrate and wash your hands. The patented design includes a refillable container, a pump, and separate valves for drinking and rinsing to avoid contamination. Now you can have clean hands, wherever you are!

Online: mysuds2go.com

True Beauty: MIG Living

MIG Living

Jaime Cross worked in corporate banking for years but left to be home with her newborn son. Two years later, she couldn't staunch the desire to build an empire that had a worldwide impact and was powered by purpose. In response, she founded and launched MIG Living, a True Beauty movement focused on restorative products, health and wellness. In addition to her best-selling ritual cleansing bars, MIG Living sells oils, lotions bars, balms and even men's products.

Online: migliving.com

Natural Health Promoting Products: Maty's

Maty's

Carolyn Harrington was thrilled to welcome her first baby girl into the family after having two boys. But when they discovered Maty was born with major heart defects and Harrington was diagnosed with rheumatoid arthritis, she knew there had to be better options than modern medicine. So, she began researching natural ways of healing and found a new passion. She created Maty’s natural and organic whole food health alternatives in her own kitchen after researching natural and alternative health. She relied on old-time remedies and used ingredients from her own kitchen, turning them into health promoting agents. Now she sells complete lines of products for babies, kids and adults everywhere!

Online: matyshealthyproducts.com

The Safest Oral Care Products: RiseWell

Risewell

Kori Estrada was on a mission to eliminate scary chemicals found in everyday products like toothpaste from her home. When she had a hard time finding a natural replacement for her oral care products that she actually enjoyed and that worked, she and her husband, John Estrada, along with her brother, Dr. Derek Gatta DMD MS FACP started formulating oral care products backed by science and that were safe enough to eat. With main ingredient, hydroxyapatite, a natural mineral that makes up 90% of tooth enamel, RiseWell was on its way. Launched in May 2019, the company is now bringing to market "the safest and most effective oral care products." 

Online: risewell.com

Sweet Dreams: Sleepenvie

Sleepenvie

Joy Elena's family has been in the mattress business for over 50 years. Taking her knowledge in the mattress industry, IT, marketing and PR she took a leap and created her own bed in a box brand, after giving up a prior venture doing the same thing back in 2003. The mom of two now runs Sleepenvie, a company that offers high-density foam mattresses with optimal structural support, which means mattress reliability and longevity. The end result is an amazing and comfortable mattress that lasts.

Online: sleepenvie.com

Keep the Bugs Away: Proven Insect Repellent

Proven Repellent

After having her first child, Carolyn Ellspermann became very conscious of the products and ingredients she used on her family. She shifted to using more organic, natural and clean products, but ended up avoiding bug spray all together because of the harsh aerosol chemicals. Natural products didn't bring the confidence that they were actually providing enough protection, especially when it came to Zika, West Nile and Lyme disease. In 2016, Ellspermann started to work on a new kind of insect repellent that was both safe and extremely effective at repelling disease-carrying insects, and Proven Insect Repellent was born. The safe products use Picardin as long-lasting and non-hazardous bug repellent that gives parents peace of mind and pesky bugs away from kids.

Online: provenrepellent.com

Online Destination For All Things Postpartum: Bodily

Bodily

After having her first child, Tovah Haim was startled to find the lack of information, poor products and the "taboo" nature surrounding birth and recovery. In response, she launched Bodily, a modern approach that supports women, partners and anyone else with resources, products and research to navigate the postpartum period. Currently, Bodily's shop carries Birth Boxes, breastfeeding supplies, belly support and mesh undies.

Online: itsbodily.com

Kid-Friendly Beauty Products: Girlpalooza

Girlpalooza

Becky and six-year-old daughter Lola Vandenbroek founded Girlpalooza as a safe way to play "dress up" with bath and beauty products. The two set out to create products free from harmful ingredients like parabens, mineral oils and talc. In addition, Girlpalooza products are vegan, come with empowering scents and messaging and a portion of each sale go towards charities that support young girls.

Online: girlpalooza.com

Worry-Free Throat-Soothing Pops: Lolleez

Momeez Choice

Two years ago, when mom of four and health coach Melissa Evans’ daughter came down with a sore throat, Melissa wished there was something she could provide to soothe her kiddo. That’s when she noticed there were no options that she felt comfortable with. Cough drops and lozenges posed a risk for choking and, for the most part, contained chemicals like artificial colors, flavors and ingredients. She then came up with the idea for a worry-free, healthier, effective and fun alternative for kids. Lolleez are available at Target, CVS, Stop & Shop, Kroger and on Amazon! Lolleez come in packs of 15 pops: Watermelon, Strawberry, Orange Mango and a Variety Pack for a suggested retail price of $6.99. 

Online: momeezchoice.com

The Aha Moment: Throat Scope

Jennifer Holland

Jennifer Holland had her “aha!” moment at the doctor’s office with her young son. It led her to create Throat Scope—the world's first illuminated tongue depressor that lights up the entire throat and mouth. Her invention is not only popular, in 2017 it won silver at the Edison Awards in New York for her innovation. This mama always dreamed of inventing something that would make the world a better place and she’s achieved that goal: she’s on a mission to educate families on how to recognize the signs of oral cancer or detect a sore throat, strep throat, thrush, inflamed gums and tooth pain. The stay-at-home mom’s innovative product is now available in 140 countries.

Online: throatscope.com

In Health We Trust: Ritual Supplements

Ritual

Kat Schneider wanted to do the right thing for her health and her baby, so when she found out she was pregnant she started taking prenatal vitamins. That’s when she noticed that many supplements had questionable ingredients, and worse, the ones she was taking didn’t even list the ingredients. So she decided to found Ritual: subscription-based supplements delivered directly to your door, each month. They are all non-GMO, vegan, gluten and soy-free and all are designed exclusively for women, with clear ingredients lists so you always know what you are putting in your body.

Online: ritual.com

Featured photo: Sarah Zollo for Flourish Fund

—Amber Guetebier with Kate Loweth, Erin Lem and Karly Wood

All photos provided by companies unless otherwise noted. 

 

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