The hunt is over with our biggest allergy-friendly jelly bean guide yet! Our guide features 18 brands including Spokin Verified YumEarth, with their new jelly beans, and Vermont Nut Free. Get ready to fill your Easter basket—17 of the 18 jelly beans have ingredients free of the top 8! See our guide for facility details and warning labels, if applicable.
Verified Brands
1. YumEarth
Product: Organic Easter Jelly Beans
Ingredients Do Not Contain: Top 8, Sesame, Mustard, Gluten
Contains: No Top 8
Precautionary label: None
Facility Dedicated Free From: Peanut, Tree Nut, Egg, Shellfish, Sesame Allergen Statement
2. Vermont Nut Free Chocolates
Product: Easter Jelly Beans Bag
Ingredients Do Not Contain: Top 8, Sesame, Mustard, Legumes
Contains: No Top 8
Precautionary label: Packaged on shared dairy and soy equipment
Facility Dedicated Free From: Peanut, Tree Nut, Fish, Shellfish, Sesame, Mustard, Legumes Allergen Statement
Dedicated Facilities
3. See’s Candy
Product: Jelly Bird Eggs
Ingredients Do Not Contain: Top 8, Gluten
Contains: No Top 8
Precautionary label: None
Facility Dedicated Free From: Peanut, Tree Nut, Gluten Allergen Statement
10. Starburst
Product: Original Jellybeans
Ingredients Do Not Contain: Top 8
Contains: No Top 8
Precautionary label: None
Facility Dedicated Free From: None stated
12. Swedish Fish
Product: Jelly Beans
Ingredients Do Not Contain: Top 8
Contains: No Top 8
Precautionary label: None
Facility Dedicated Free From: None stated Allergen Statement
15. Peeps
Product: Easter Jelly Beans
Ingredients Do Not Contain: Top 8
Contains: No Top 8
Precautionary label: None
Facility Dedicated Free From: None stated Allergen Statement
16. Welch’s
Product: Jelly Bean Bag
Ingredients Do Not Contain: Top 8
Contains: No Top 8
Precautionary label: Manufactured in a facility that processes peanuts, milk, soy and wheat.
Facility Dedicated Free From: None stated Allergen Statement
17. Warheads
Product: Sour Jelly Beans
Ingredients Do Not Contain: Top 8
Contains: No Top 8
Precautionary label: Manufactured on equipment that processes peanut, milk, wheat, and soy products.
Facility Dedicated Free From: None stated Allergen Statement
18. Frankford
Product: Dunkin’ Iced Coffee Flavored Jelly Beans
Ingredients Do Not Contain: Top 8
Contains: No Top 8
Precautionary label: Manufactured in a facility that processes peanuts, milk, soy and wheat.
Facility Dedicated Free From: None stated Allergen Statement
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Spokin is a modern platform and app connecting people managing food allergies to resources including food, restaurants, hotels and more. Users have personalized experiences based on allergies & location. With 55,000+ reviews across 79 countries, Spokin helps the allergy community share and connect. The Spokin iOS app is free on iTunes.
The phrase “healthy birthday cake” might sound like an oxymoron, but we’re here to tell you it can be done—and it can taste amazing too. We’ve rounded up a bunch of drool-worthy healthy cake recipes that are still big on flavor. Whether you’re looking for the best healthy chocolate cake recipe, a vanilla cake recipe, or even something vegan, you’ll find it here. Keep reading to get the scoop!
A vegan birthday cake that doesn’t skimp on fun or flavor: sign us up! This sweet creation by Orchids + Sweet Tea is colorful inside and out, thanks to a healthy dose of rainbow sprinkles.
It’ll be love at first bite with this deceptively healthy cake from Feasting on Fruit. The ice cream is made with frozen bananas, while the cake is sweetened with dates and coconut sugar.
This lightened-up cake from Well Plated is a delicious pick for sensitive tummies, and it pairs perfectly with a fluffy coconut frosting. Top it off with sprinkles, and you’ve got a dessert everyone will rave about.
Take your chocolate cake to the next level with this fabulous recipe from Green Smoothie Gourmet. A dash of cinnamon in the batter adds an extra dimension, and the dark chocolate frosting is a fitting finish. Oh, and it’s vegan and gluten-free!
Chocolate lovers, you’re in luck! This vegan treat from Occasionally Eggs is sure to be a hit. The cake is lightly flavored with orange juice and coconut milk, then topped with a heavenly whipped chocolate ganache.
Bettina at Oh Everything Handmade whipped up this dessert for her baby’s first birthday—but the delish ingredients can be a hit with kids and adults of all ages. Think applesauce, bananas, cinnamon and nutmeg, with a cream cheese frosting to top everything off.
Chocolate Beet Cake with Chocolate Avocado Frosting
Trust us, you can’t beat a beet cake. With this decadent dessert from The Pretty Bee, you get all of the fiber and antioxidants, but the beet flavor is totally hidden under all that chocolate-y goodness. Add on a super creative (and delicious!) avocado icing and you’re set for any celebration.
Chocolate Quinoa Cupcakes with Naturally Pink Frosting
How about some quinoa in your birthday cupcakes? Making Thyme for Health gives the traditional chocolate cupcake a healthy twist with quinoa, almond milk, and more. As for that pretty pink frosting? It’s colored using a little beet juice instead of fake dye!
We’ve got to give major props to this cake from Chelsea’s Messy Apron. Not only does it showcase our fave fall flavors in a healthy way, but it’s also made in one bowl. That means less cleanup, more birthday party!
Ahh, white cake. There’s a reason it’s a birthday staple. This version from Yammie’s Gluten Freedom has all the traits of the classic cake except for one update: it’s totally gluten-free.
Want to give your kiddo a colorful cake but without all those iffy food dyes? Itsy Bitsy Foodies has come up with a way to do it thanks to veggie and fruit juice. The result? Totally wow-worthy and dye-free.
Healthy Chocolate Cake with Peanut Butter Cream Cheese Frosting
Chocolate, banana, and peanut butter are pretty much a dynamic trio when it comes to birthday cake flavors. HelloBee makes this fudgy masterpiece with whole grain flour and a cute five-inch pan. Oh, and did we mention the cake is totally free of refined sugars?
What’s up, doc? Vegan carrot cake, that’s what! For your birthday kid, Love & Lemons has totally vegan-ized everyone’s favorite carrot-y treat. Special ingredients include applesauce, almond milk and frosting that uses macadamia nuts instead of cream cheese.
This cake from Chocolate Covered Katie has been kid-tested and kid-approved. It’s light and fluffy like any good birthday cake, but it’s also got its fair share of fiber, selenium, manganese and protein. Don’t forget the healthy strawberry frosting!
Ready to give a classic cookie a whole new twist? These Fig Newton-inspired cupcakes from Amy's Healthy Baking are 100% whole wheat and made without refined flour or sugar—but they still have the same great flavor you know and love, thanks to a fun figgy filling.
You will love this delicious Flowerless Whole Meyer Lemon Cake from The View From Great Island. An entire lemon, peel and all, is used in the recipe, so you will not be missing any flavor!
This Almond Flour Banana Cake from One Lovely Life is a tasty way to use up older bananas and make a healthier cake. This recipe is paleo-friendly, healthy and it will make everyone happy!
If the typical birthday cake isn't your thing, then this Gluten Free Angel Food Cake From Veggie Balance is a sweet and light way to celebrate. This recipe is also dairy-free and nut-free!
— Taylor Clifton, Abigail Matsumoto & Susie Foresman
With all of the amazing bakeries in town there’s no shortage of options when it comes to finding a fantastic kid’s birthday cake in NYC. But which cakes really deliver when it comes to both look and taste? We’ve got suggestions, from great gluten-free, the best in buttercream, and ice cream cakes, to delicious last-minute saves, crazy custom cake creations and more. Read on for the best kids’ birthday cakes in NYC, no matter how you party!
For an Among Us Cake From a Serious Pastry Pro: SOMA Cakes NYC
SOMA Cakes NYC
Hiroyo Kuramata brings a serious pastry pedigree to her cake creations. She's worked alongside Iron Chef Morimoto at Nobu and pastry chef Eric Bedoucha, as well at FiDi's Financier Patisserie. Her East Village studio opened last year and she gets raves for design, taste and customer service. Popular flavors for kids' cakes are chocolate cake with vanilla buttercream and vanilla cake with strawberry buttercream, and as the gallery on her site suggests, she'll create pretty much anything you can come up with. Pricing starts at $65 for a six-inch cake, which serves six to eight people. Place orders at least two weeks in advance.
380 E. 10th St. East Village 212-388-1801 Online: somacakesnyc.com
For the Same Cake Jay-Z Eats: BCakeNy
BCakeNy
Yes, this Prospect Heights, Brooklyn shop creates cakes for the stars, but they'll make one for your kid, too! BCakeNy's 6x6-inch round cakes feed eight to 15 people in any theme requested, including a completely custom concept. Popular flavors for kids are vanilla, strawberry, blue velvet and chocolate, but you can choose from a wide variety of options. Pickup from the shop or have it delivered for an additional charge, starting at $25. Cakes are $199.
702 Washington Ave. Prospect Heights 347-787-7199 Online: bcakeny.com
For the Cookie Cake & More: Gracie Baked
Gracie Baked
Gracie Bensimon specializes in "nostalgic 90s-themed treats and completely customizable cakes with endless flavor combinations." Her most popular cake for kids is 'The Cake', a funfetti cake with cookie dough filling and funfetti frosting. All cakes are eight inches and cost $60. You can also truly create the cake of your kid's dreams, choosing from cake flavor, frosting flavor (you can do a different one on the inside and outside), fillings, spreads (hot fudge, caramel, etc.) and crunchies for added texture. Want to keep it simple? Order up a couple of Cookie Cakes (six-inch gooey chocolate chip cookies, pictured above) and call it a day. Gracie Baked will deliver throughout NYC for $20, and they also ship nationwide.
Started as a home-business more than two decades ago, Make My Cake has gained legions of fans for its confections. The heart of the business is the family recipes of Josephine “Ma” Smith, said to combine the baking traditions of Mississippi and Alabama with Harlem soul. Must-haves here include the red velvet cake, German chocolate cake, sweet potato cheesecake and strawberry cupcakes. Need a cake delivered? Call 212-932-0833.
2380 Adam Clayton Powell Blvd. 212-234-2344 Harlem Online: makemycake.com
139 St. Nicholas Ave. 212-932-0833 Harlem
For Deliciousness on Demand in Queens & Brooklyn: Martha's Country Bakery
Martha's Country Bakery is a destination for both coffee- and dessert-lovers alike. Founded in 1972, it's now a mini empire, with five locations throughout Brooklyn and Queens. (You can find them in Forest Hills, Astoria and Bayside—and in two spots in Williamsburg.) Shops are stocked with full cakes made daily, and staffers are happy to customize with a birthday message or sign. Martha's makes cakes in almost 20 flavors, but ones especially popular for kids' birthdays are strawberry shortcake, strawberry/banana, and Oreo mousse. (We are wild for the berry napoleon.) You can get a seven-inch cake for $40, or an eight-inch for $43; larger sizes and sheet cakes are available, too, and you can even order online for cakes from the Williamsburg store at 263 Bedford.
This Forest Hills, Queens bakery describes itself as an "Asian American Cake Boutique", and makes both inspired cupcakes and cakes for celebrations and every day treats. Styles include chiffon cakes, buttercream cakes, as well as vegan and gluten-free. Go classic with your flavors (chocolate, vanilla, red velvet), or less common and Asia-inspired with strawberry chantilly, green tea, purple yam, and black sesame-flavored cakes and fillings. (See all the options here.) Pre-made cakes are available, and they will make a custom cake to your design as well. Can't make it to Forest Hills? Silk Cakes delivers to Manhattan—just make sure you order at least two days in advance.
Birthday party planning can be overwhelming, and sometimes figuring out the cake goes by the wayside. If you need a boffo cake with quick turnaround, consider one of the Xtreme Cakes from Butterfly Bakeshop's 48 hour Collection, created with procrastinators everywhere in mind. If you've got more time, they are also happy to make a custom cake in the form of pretty much anything you can come up with, as evidenced by the Minecraft-themed cake shown here.
If you follow social media, you’ve seen these cakes taking NYC by storm, and yes, they are indeed "exploding"! Cut into them and an explosion of sprinkles and colorful confections comes pouring out. Then there’s the various colors of layers, the sweet icing, and the sprinkles on the outside that make this cake a favorite with young kids, tweens, and grown-ups alike. But beware: this cake might become the hit of the party, no matter who is booked for the entertainment!
177 Lafayette St. No Phone Soho Online: Flourshop.com
For Fans of Magnolia Bakery: Buttercup Bake Shop
Buttercup Bakeshop
After helping to open Magnolia Bakery (the spot made famous by the gals on “Sex and the City”) Jennifer Appel was up for a solo venture. She started Buttercup Bake Shop, and this store’s classic American desserts have been wowing customers for years. The layer cakes are as delicious as her cupcakes, and will please grown up guests as much as the kids. There are many flavors to choose from, and it’s worth a trip to the midtown location to also sample the many puddings or bars...and pies, and cookies and bundt cakes!
If you prefer the look and taste of a fluffy, buttery frosting, Billy’s Bakery is the place for you. Like most of these bakeries, custom cakes require just 48 hours notice, but Billy’s Tribeca location will even host your party.
Billy's Bakery 75 Franklin St. TriBeCa 212-647-9958 Online: billysbakerynyc.com
For Classic Cakes from a European Pastry Chef: Der Pioneer
A relative newcomer to the scene (it opened in early 2017) Der Pioneer has quickly gained a devoted following. Björn Böttcher and Greg Barbiero are behind this Kensington cafe, where Böttcher, a classically-trained pastry chef who has worked in European luxury hotel kitchens and beyond, creates delicious and refined—but still kid-approved—desserts both big and small. Flavors and fillings include dark chocolate, milk chocolate mousse, and white sponge cake with passionfruit mousse, and cakes come in 6-inch ($28), 10-inch ($52), and half-sheet cake ($110) sizes. We're still thinking about the birthday cake we ate at a kid's bash a few months ago. Amazing.
737 Church Ave. 347-435-0132 Kensington Online: derpioneer.com
The Strawberry Shortcake from 120 year-old Italian bakery Veniero’s probably isn't the first thing to come to mind when you think of a kid's birthday cake, but we’re here to tell you this cake is a crowd pleaser. And the shop sells so many every day, you can just walk in a buy a fresh one — and you can ask them to dedicate it. (A fridge stocked with other flavors like Oreo Cheesecake and Tiramisu cake, is there for your perusal, too.)
Veniero's Pastry 342 E. 11th St. East Village 212-674-7070 Online: venierospastry.com
Mia's does cake any which way you like it: classic cake, cupcake, cake pops — all in traditional and more exotic flavors. The bakery will decorate something from its extensive menu of cakes with a simple "Happy Birthday", or create an elaborate custom confection. (The shop routinely displays impressive cakes in its windowed storefront.) Sampling here is easy — a bit too easy. Slices are displayed in the massive illuminated case, along with the other sweets, which also include tarts, cookies, etc. The roomy cafe and a menu of coffee, teas and more will get you to stay a while. Good news: Mia's Bakery is now also in Manhattan, near Times Square.
To Have Your Singular Cake Concept Realized: Sweet Amanda Leigh
Sweet Amanda Leigh
Got an idea you need executed? (Or want some help coming up with a birthday cake that will blow your kid's — and everyone else's — mind?) Check out Sweet Amanda Leigh. Owner Amanda Leigh Maffucci specializes in custom-made cakes, and will talk with you about what you want, and the little guest of honor, to make a one-of-a-kind confection for the big day. Flavors run from the tried and true — deep chocolate and classic vanilla — to the festive and uncommon, such as "funfetti" and "almond gossamer," although Maffucci is happy to create any flavor she does not offer. Frostings and fillings range from chocolate and vanilla buttercream to fresh strawberries and "toasted marshmallow." Our sources tell us the cakes taste as good as they look! Custom cakes start at $150.
If you’ve seen a naked cake it was either from this place, or inspired by it. While there are many imitators, this is original, created by sweet master Milk Bar owner Christina Tosi. (She's also the genius behind cereal milk ice cream, compost cookies and crack pie birthday cake.) The newest take on this now classic is that you can customize the naked cake to suit your celebrant's tastes, picking everything from the filling layers to the crumbs. Milk Bar has eight locations throughout NYC.
Sadly, Butter & Scotch's brick-and-mortar location (a bar) is no longer. But you can still get one of its amazing birthday cakes! With rich vanilla cake, pink frosting and rainbow sprinkles, the cake both looks and tastes really good, making it a crowd pleaser revelers of all ages. This cake was named New York magazine’s “Absolute Best Birthday in NYC”, and so yes, their cake is their best seller.
This storefront bakery on 8th Ave. in Chelsea became well-known for its many homemade versions of a Twinkie, but any neighborhood mom will tell you, their cakes are what’s celebrated on the kids birthday party circuit. Delectable creations are made-to-order, and no design challenge is too great, as evidenced by the Elsa/Spiderman combo above.
Empire Cake 112 8th Ave. Chelsea 212-242-5858 Online: empirecake.com
For a Gluten- and Nut-Free, Vegan, or Dairy-Free Cake: Everybody Eats
This Gowanus Brooklyn bakery swears you can't tell the difference between its gluten-free cake and the alternative. (Its gluten-free baguette is served at the River Cafe, so they must be doing something right.) And, you can even get one on the same day as long as you call before 11 a.m. (Procrastinators, rejoice!) Plan ahead and choose from flavors including yellow, chocolate, and red velvet cake; frostings of Italian buttercream, or whipped cream, and fillings of fresh fruit, pudding, and chocolate ganache. Cakes start at $85 for a seven-inch round, which serves six to 10 people.
Proudly declaring on their web site, “we’re vegan and organic all the time, and gluten-free when you request it,” this bakery in Brooklyn makes great looking cakes and they avoid soy, too. They obviously have a way with custom creations as well, as evidenced by this Peppa Pig tour de force. (If you can make it to the mothership in Clinton Hill, their cakes, pies and other treats are also sold at cafes and other establishments throughout the city; click here to find Clementine near you.)
Clementine Bakery 395 Classon Ave. Clinton Hill 718-483-8788 Online: clementinebakery.com
Love is in the air! But don’t let those loved-ones with food allergies feel left out this Valentine’s Day—gift them a heart box filled with allergy-friendly chocolates that will have them saying they love you to the moon and back (and then some). Scroll below to find the Valentine’s Day heart box that is right for you and your family.
VERIFIED BRANDS
1. No Whey Chocolate
Product: Heart Chocolate Truffle Box
Ingredients Do Not Contain: Top 9
Contains: No Top 9
Precautionary Label: None
Facility Dedicated Free From: Peanut, Tree Nut, Milk, Egg, Soy, Fish, Shellfish, Wheat, Gluten, Sesame, Mustard Allergen Statement
2. Vermont Nut Free
Product: Heart Box of Truffles
Ingredients Do Not Contain: Peanut, Tree Nut, Fish, Shellfish, Wheat, Sesame
Contains: Milk, Soy, Egg
Precautionary Label: Processed on shared EGG and WHEAT equipment.
Facility Dedicated Free From: Peanut, Tree Nut, Fish, Shellfish. Sesame, Mustard, Legumes Allergen Statement
5. Sjaak’s
Product: Classic Heart Valentine Assortment
Ingredients Do Not Contain: Peanut, Milk, Egg, Soy, Fish, Shellfish, Wheat, Sesame
Contains: Tree Nut
Precautionary Label: Ingredient suppliers may share equipment that result in trace amounts of dairy protein.
Facility Dedicated Free From: Milk, Egg Allergen Statement
6. L.A. Burdick’s Chocolates
Product: Signature Heart Assortment
Ingredients Do Not Contain: Peanut, Wheat, Gluten
Contains: Tree Nut, Milk, Soy, Egg, Sesame
Precautionary Label: Our chocolates are crafted in a kitchen where dairy, soy, eggs, tree nuts, and alcohol are present.
Facility Dedicated Free From: Gluten
7. NeuHaus
Product: Valentine Small Heart Box
Ingredients Do Not Contain: Peanut, Fish, Shellfish
Contains: Tree Nut, Milk, Soy, Egg, Wheat, Sesame
Precautionary Label: None
Facility Dedicated Free From: Fish, Crustaceans Allergen Statement
14. Hotel Chocolat
Product: Straight from the Heart
Ingredients Do Not Contain: Peanut, Egg, Fish, Shellfish, Wheat, Sesame, Gluten
Contains: Tree Nut, Milk, Soy
Precautionary Label: All chocolates in this box may contain tree nuts, peanuts, milk, soya, gluten, wheat, egg, sesame.
Facility Dedicated Free From: None Stated Allergen Statement
LA’s vibrant Black community is worthy of celebrating year-round as an integral part of the fabric of our city of angels. During Black History Month, though, we’d like to remind you to support Black-owned businesses—from restaurants and cafes, to kid’s activity centers and yoga studios, here are some of our favorite LA Black-owned businesses for parents and kids.
Black-Owned Indoor Playgrounds & Creative Spaces in Los Angeles
Design Hive
Your little engineers and mini-creators will enjoy designing and being innovative in this process-based design and technology studio founded by two former veteran LA teachers. Kids can explore crafting, create their very own marble tiles, design their own LED wands and custom-designed jewelry through their various workshop options. They also host private parties and you can check their site for virtual engagement opportunities. Please note, they recently instituted a policy that all guests must be fully vaccinated, regardless of age. This means they are pausing programs for children ages 4 and under.
A paint and sip experience for all ages to have fun painting with two-hour painting sessions that allow you to create a masterpiece with the people you love in the comfort of your own home, their studio, or any preferred location. Virtual parties are also available.
This kid’s gym offers entertainment options for your littles for any occasion, big or small. They host birthday parties, offer private classes, access to a bounce house, and rent their play equipment. Their coaches inspire fun times for all! They are currently offering outdoor classes in two park locations.
9618 W. Pico Blvd. Pico/Robertson Online: bouncela.com
Black-Owned Restaurants, Cafes & Dessert Shops in Los Angeles
Not your ordinary shaved ice/sorbet treat in the least as Happy Ice is a whole experience to embark on. Made from a “secret recipe” from Philadelphia, these icy desserts are bursting with colors and flavors that will make all your senses happy. They have a retail location as well as truck locations. Check their site for details on where to get your Happy Ice. Try their Cherry Bomb and Sour Apple Lush and you will keep coming back for more! Added bonus, all flavors are dairy free, nut free, gluten free and vegan friendly.
This eatery will give you a real world experience with its revolving menu featuring international cuisine with a twist. Created by chefs who were former refugees and asylum seekers—the dishes they offer reflect the chefs’ vibrant cultures. For every meal purchased, Flavors from Afar donates non-perishable foods to a low-income family.
Voted as “the best gumbo this side of New Orleans” by the Los Angeles’s late, great food critic Jonathan Gold, Stevie’s Creole Cafe has delectable Creole cuisine bursting with flavors. Make sure you taste their Smokey Fried Chicken and, of course, don’t leave without trying their famous Seafood Gumbo. To finish off your heavenly meal, indulge in their Peach Beignets made with fresh peach juices and cinnamon sugar. Divine!
You don’t need to go all the way to Texas to get their signature BBQ thanks to Bludso’s Bar & Que featuring all the signature dishes from this Southern state. Owned by Kevin Bludso, he has created an empire out of his BBQ dishes and includes side dishes worthy of entree-status, like their Texas Cheese Fries made with brisket and pickled jalapeño.
This is not your ordinary coffee shop as not only does it serve tasty brewed coffee beans, it offers an aesthetically beautiful atmosphere featuring luscious greenery and art galore meticulously designed by co-owner Maurice Harris. Take time out of your day to enjoy a cup of Auntie Mabel’s Flat White flavored with sea salt.
Bringing Australian-inspired Rotisserie Chicken to Angelenos, Chicken N Chips will satisfy all your chicken sandwich cravings coated with their extraordinary signature rub. Pair your BBQ Fried Chicken Sandwich with their signature fries made with unique herbs and spices.
The Big Man, William “Chip” Brown, was once a physician-in-training, but he is now a bonafide baking star with his moistly sweet cupcakes made to perfection. He has all your favorite traditional yummy cupcake flavors, like red velvet and carrot cake, and takes it to a whole other level with caramel apple (perhaps a nice substitute to apple pie?!) and mounds cupcakes with all the chocolate goodness you could ever dream of.
Because Angelenos love their brunch spots, make sure to check out Poppy & Rose because this restaurant will elevate your brunch game. Best known for its chicken and waffles, they are open until 3 p.m. and serve both breakfast and lunch. Think outside the “brunch” box by ordering their açaí bowl filled with bananas, berries, cacao nibs, wrapped in a coconut bowl that will make your brunch look as delectably crafted as it is tasty.
This brunch spot is owned by two LA natives who are dedicated to bringing creative spaces that inspire community and connection. They offer nutritious and mouth-watering breakfast and lunch meals all day along with coffee, juices and pastries. They have three locations in the Los Angeles area.
Serving a modern vegan take on Ethiopian food, this restaurant boasts nutritious and delicious food that honors its Ethiopian roots and flavors. They are believers in the value of family and friends coming together around the dinner table to inspire conversation and connections.
4309 Leimert Blvd. Los Angeles Online: azlavegan.com
What was once a hot dog stand has become LA’s hot dog destination serving the Crenshaw community and the greater Los Angeles area for 30 years. Founded by brothers from Brooklyn, Cary and Duanne Earle, Earle’s offers all the tasty delights of a decadent hot dog with all the fixins made from whole food ingredients. They also have plenty of vegan, vegetarian and Kosher options, including Vegan Wednesdays and Kosher Beef Saturdays.
The essence of Swift Cafe captures the importance of offering nutritious and delicious food in communities of color where unhealthy options may be more readily available. Chef-owner Kyndra McCrary has developed an array of wholesome dishes without ever sacrificing taste in consultation with a nutritionist to provide quality food and affordable prices. Their smoothies are like no other, especially the Tiramisu one with all the dessert goodness in one drink.
4279 1/2 Crenshaw Blvd. Leimert Park Online: swift-la.com
This community based coffee shop, gallery and select shop offers coffee imported from Ethiopia and Tanzania which is roasted in Arcadia, CA. Their gallery hosts art shows every 2 months and they also have a shop with a variety of merchandise, such as hats and apparel, from mostly local and artist owned brands.
4336 Degnan Blvd. Leimert Park Online: harunintl.com
Go to South LA Cafe for the coffee and leave with a deep connection to the community it serves and be inspired to contribute to the worthy causes they support. They provide healthy and affordable food and drinks through their cafe and store. They live and breathe social justice by making positive changes to improve food insecurity among its community members by giving groceries to those in need as well as by promoting health education and resources to its community.
The owner of this dessert shop took the grief he felt from the passing of his mother, Wanda Elaine, to inspire his love of baking which ultimately resulted in a successful baking company specializing in his mama’s signature fresh baked bread pudding. He expanded her recipe to now include 25 different bread pudding flavors all worthy of savoring each bite. Outside of bread pudding, they also offer chocolate and cobblers. They operate through pop-up locations so follow them on Instagram and check their website for more details.
Is it possible to have your cake and eat it too without feeling guilty about it? Thanks to Art Delectables, created and owned by pastry chef extraordinaire “Chef Simone,” you most definitely can. Art Delectables is an organic gourmet catering company specializing in cheesecakes and other “delectable” desserts made with wholesome ingredients, all organic, ⅓ of the sugar from a traditional dessert, but with all the sweet-tasting decadence of the desserts you love. They offer a cheesecake bar as well as the most stunning high tea desserts that are displayed with gold leafs and the most beautiful treats.
Newly re-opened thanks to the generous donations of community members, this French bakery and cafe brings Paris right to you with their pastries, sandwiches and cakes which are très magnifique. It was created and is owned by a Parisian couple who have mastered the art of French baking one croissant at a time.
All your Louisiana favorites are served in this family-owned restaurant providing Creole soul recipes with plenty of Southern hospitality and charm to make you feel like you’re in the Big Easy.
What started as a hobby during the pandemic, has turned into a full-blown successful business and for good reason. Just one cookie in and you'll definitely need to order more. To get your hands on one (or a dozen) of these sweet treats, keep an eye out for Fleurs et Sel's weekly cookie drops via Instagram. Also check-in for pop-up shops around town at fun venues like Platform LA, The Grove and Palisades Village.
Feast in all the tasteful delights of authentic New Orleans cuisine featuring the Tiger Shrimp Po’Boy Sandwich and the most exquisite catfish outside of New Orleans. They serve all the Creole classic favorites like Jambalaya and Gumbo which are made with all the right New Orleans flavors.
Choose breakfast all day and savor the Spanish Lover Burrito or go veggie with the Veg-Out Burrito. If lunch is more your jam, we recommend trying their signature Gumbo made with a glorious combination of shrimp, chicken, and beef sausage.
The absolute best destination to get your fried chicken fix. But, Honey’s Kettle is a feast beyond just fried chicken. You will never get your fill of their homemade honey biscuits, their fresh corn on the cob, or their delectable mashed potatoes with gravy. Beyond that, they have sandwiches, fish ‘n’ chips, and salads to satisfy all your cravings. Don’t forget to wash this all down with their Cool Blueberry Mint Shaker Lemonade.
Vegan cooking doesn’t have to be devoid of any flavors. Stuff I Eat brings this point home with its mouth-watering vegan food full of textures and fresh herbs and spices that all come together for one memorable feast. Some of the popular dishes include BBQ Tofu, Mac n Cheese and their Organic Soul Food Platter.
If you ever wanted to try a kaleidoscope of bundts in one location, Bossy Bundts is your place. They prepare beautiful bundt cakes with all the flavors you crave including red velvet, strawberry crunch, golden chocolate, and coffee cake. Beyond bundts, they serve cobblers, cookies, brownies, and party treats. Follow them on their Instagram and their website for their latest pop-up locations.
Founder and owner Shayla Paige created this business of natural healthy beauty products inspired by her own struggles with eczema and her passion for natural beauty ingredients. Sole Soul Creations sells soaps, natural deodorants and luxury body butters in the most beautiful packaging.
Set in a historical landmark serving its community for over 30 years, Simply Wholesome is a health and wellness combination restaurant and store dedicated to supporting the well-being of its customers through wholesome food choices, nutritional counseling, natural haircare products, and black-owned health products.
This brand is on a mission to encourage little boys and girls to embrace their natural beautiful curls by providing hair care products that give extra moisture and conditioning while not being sticky, greasy, or heavy at a price affordable to the masses. Their hair products are sold at Walmart, Sally Beauty, Target and Kroger stores as well as online.
Their mission is to provide prenatal and postpartum care to members of their community. Co-owners, co-creators and Licensed Midwives, Allegra Hill and Kimberly Durdin run Kindred Space LA which provides complete prenatal support, including screening and lab work, as well as extensive postpartum assistance including lactation consultations. Donate to this community-minded organization by contributing to their latest effort to create a South Los Angeles Birth Center.
Find African print fabric and accessories, including face masks, crossbody bags, baskets and more. Fabrics are sourced from around the world, and handmade in Los Angeles and Atlanta.
Located in Long Beach, this "mind, body, spirit shop" offers everything from books and beads to incense and sage. They also carry their own line of hair and skincare products.
African American Museums & Non-Profits in Los Angeles
The Knowledge Shop
The Knowledge Shop, a secondary education resource for disadvantage kids in LA focused on STREAM Enrichment, founded by Carlton Porter (President/Co-Founder) & Yolande Beckles (CEO/Co-Founder)—were, as one parent said, "Total lifesavers to so many families during the pandemic—helping kids with school and more when so much was remote and many parents were essential workers who couldn’t stay home."
Today they offer Saturday Science for kids, Coding Bootcamp, a vigorous after school program for kids and teens, Sunday piano lessons, summer camps and more. They also offer power empowerment classes for parents and support groups like NAAAPY (National Association of African American Parents and Youth)—an organization that addresses the needs of Black and African American families, and more importantly, those of their children.
This hidden gem is more than an art gallery; it's a family run cultural space, offering free meditation and yoga, along with speakers, movie screenings and more. Reopening at the end of Jan. and we couldn't be more excited.
Located in the heart of Watts, The Watts Towers Arts Center provides classes in painting, sculpture, photography, music, dance, and more. During the last weekend of September, Watts Towers Arts Center also produces the Annual Watts Towers Day of the Drum Festival and the Annual Simon Rodia Watts Towers Jazz Festival.
Housed in historic Fire Station 20 in South LA, this off-the-radar museum opened in 1997 to honor the first 100 years of African-American firefighters in LA. It is currently the only free-standing African American Firefighter Museum in the United States. Admission is free!
Located in the heart of Exposition Park, CAAM is a hub of resources to explore the African-American diaspora in Los Angeles and beyond. Check out their events, including kids, teens & family workshops.
Having a winter baby means finding an indoor birthday party spot, especially considering Boston’s chilly climate. While you can definitely go the bouncy house route, sometimes it’s fun to branch out and find a venue with a personality that matches your kiddo’s. Whether yours loves to play, game, cook or create, we’ve got an indoor birthday party place to match. Here’s where to plan your next celebration.
Where to Celebrate with Little Kids
Boston Playground
It’s everyone’s favorite indoor playground, so it only makes sense it’s a popular indoor party spot too. Hosting a birthday here is super simple, whether you plan a simple private playdate, or bump it up a notch and make it a private party for just $50 more. If you take the plunge, you’ll get access to the private party room, plus an additional 30 minutes of play. Prices start at $175 and can accommodate up to 40 guests. You bring the décor, food and cake and let the folk at Boston Playground handle the plates, napkins and cutlery.
Good to know: If the playground doesn’t entice your kids, maybe a Nerf Wars or Archery Games party will. They’re great for older kids and are offered at the same location.
This colorful playspace and school in Brookline is a mecca for toddlers. It’s got everything the need to have a good time including games, toys and costumes. When you book at birthday party here, you’ll have access to the whole space during the 2.5-hour party. BYO food and cake, they provide the tableware and cutlery. The price is $400, or you can email about custom arts and crafts party options.
Because it doesn’t get easier than planning a kids’ party at a museum dedicated to play, booking this bash is a no-brainer. Partygoers can enjoy cake, ice cream and a fun celebration in the dedicated party room after exploring over three floors of educational fun and festivities. Parents will love the dedicated party coordinator who’s there to help set up and clean up. Parties start at $600 for up to 25 guests, and they’re booked in 3-hour blocks on the weekends. As this is a popular party spot, we recommend booking at least 2 months in advance to get the weekend you want.
North of the city is where you’ll find this indoor playground that caters to kids under six. Like many of Boston’s playspaces, this one has everything you need to keep kids active for the whole two-hour party session. They’ve got swings and slides, kitchens and markets, trampolines and climbing arches to make kiddo’s imaginations take flight. Parties range from $200-$300 and can include up to 46 people. We love the add-ons, like custom party themes and special craft projects. Food is BYO, or hit up the food truck across the street. Just remember, this is a nut-free facility.
If you’re looking for a wide open space for toddlers to party and play, it doesn’t get easier that the Little Loveage Club downtown. For $900, families get the 5,000 square feet to spread out in, and all the toys babies and toddlers love. Parties are booked on Friday evenings and the weekends in three-hour slots, and there’s seating for up to 16 youngsters, with a 60 person maximum so parents can stay to enjoy the day.
When it comes to magical parties, Sugar Plum Parties tops the list. Their decked out space includes gorgeous tables, a stage where kids can perform, dress up costumes and hair and nail styles so every partygoer can look their best. There are two ways to party here—by hosting a personal play date for two to three kids ($125-$150) or by going all in on a party package (starting at $430). Parties are for 5-10 guests and it’s where parents will get the most bang for their buck including invitations, DIY favors, themed tables, a fruit and pastry tray, and most importantly a Sugar Plum Fairy helper. We love the storybook character meet-and-greets that are an easy package add-on.
If art and pizza sound like your kid, book a party at The Glass Bar in Needham. With two party options, you’ve got choices. Kids six and up will decorate a mosaic tile before noshing on pizza and cake. Kids nine and up can try their hand at glass fusion first; then it’s time to celebrate. Parties are for up to 16 kids and it’s a parent drop-off dream (only hosts are allowed to stay).
Whip up fun at this party spot for budding chefs ages five and up. Along with 7 of their friends, the birthday kid can cook two to three dishes and decorate cupcakes alongside Create a Cook’s experienced staff. You choose from cool cooking themes (think: Asian wraps, Mexican, cupcake wars and more), and everything is taken care of, down to the aprons little chefs use. The package costs $550 and party favor bags can be added for $15 each.
53 Winchester St. Newton Highlands, MA 617-795-2223 Online:createacook.com
Empow Studios
If you’ve got a tween, chances are they can’t get enough gaming. Let your celebration center around this passion at Empow Studios, where kids can choose from five different party themes (Minecraft, LEGO robot, video game design, animation or music production) and two different party packages that range in price from $350 to $545. Each package is good for up to 10 kids and includes 90 minutes of gaming activity and 30 minutes to celebrate the birthday kiddo. It’s a trendy spot to plan a party for a reason—it’s easy for parents and the kids love it.
1776 Massachusetts Ave. Lexington, MA Online:empow.me
Valentine’s Day is almost here, and parents who have allergies in the home know that the balance between finding safe products and enjoying sweet treats is (almost) as challenging as getting the kids to stay in bed after the lights go off. It can be hard to track down candies and chocolates that fit into your family’s needs, so we compiled this list of allergy-friendly items to help you out. Keep scrolling to see the different, yummy options!
Take refuge during Boston’s coldest months when you duck in to play at one of our favorite indoor spots
If there’s one thing Boston families can count on in winter, it’s super chilly days. And while we’re definitely fans of sledding and ice skating during Boston’s winter, we also know sometimes it’s nice to find a warm, cozy playspace indoors. So when your kids are bouncing off the walls, count on Boston’s best indoor playgrounds to come to the rescue. They’ve got everything kids need to stay entertained (and warm) on cold winter days.
Best Boston Indoor Playgrounds for Babies & Toddlers
1. The Children’s Piazza
Designed for the youngest players, ages 5 and under, this peaceful indoor playground is hard to beat on a cold day. Kids can frolic on the wooden climber, make tracks on the train table, and even swing on the swing set. Imaginative play takes center stage here with a stage for puppet shows, dress-up clothes, and a craft room. But the best part has to be the café where parents can grab a cup of hot coffee and something to eat while the kids play.
Let your kiddo’s imagination come alive at this playroom that caters to littles. Watch your creative cutie jump from one station to the next, building with Magnatiles, running a pretend restaurant, shopping at the “market”, or playing with trucks and trains. There’s even a craft station for budding artists. They’ll be ready for naptime after a few hours here.
We all know toddlers need room to roam, and that’s one of the best things about the VinKari Safari indoor playground. Kids can move from one colorfully decorated room to the next as they climb through tunnels, make their way down slides, bounce in the inflatables, and take off on a ride-along.
The multi-level climbing structure that’s a maze of bridges and tunnels, and has an interactive slide, is just part of the draw for toddlers here. They can also play in pretend city, a little town where they’ll find everything they need to dress up and imagine. The separate toddler play area is tops. Its soft toys, merry-go-round, and animal swings make it a great place for just-walkers to play. And the ball pit is always a hit, no matter what age.
Indoor Spots Preschoolers & Kindergartners Will Love
5. Boston Playground
This Chelsea play spot is a favorite for a reason. It’s got everything kids need to stay active when the weather isn’t cooperating, including a sporty bouncy house, climbing wall, and ninja course where kids can practice their stealth skills. If they’ve still got energy left to burn, a game of soccer pool followed by fort building should do the trick. Bring on naptime!
Jam Time is an award-winning indoor playground that feels like your living room—only bigger. And it’s got the space you wish you had to house gorgeous wooden play structures and a bouncy house, alongside everyday playthings like train tables, kitchen sets, and climbing tubes. Remember to bring your socks to play here, and a snack (as long as it’s nut-free) to keep the kids fueled for playtime.
If you like a side of gaming with your indoor playspace, look no further than KidSports. It has got the requisite climbing walls, bouncy houses, and oversized slides. But kids will love adding on a game of laser tag, bowling, or plaster painting to switch up winter playtime. Just be warned, they’ve got flashy arcade games here that kids find hard to resist.
Let Grade School Kids Run Free at These Play Places
8. Sky Zone Trampoline Park
The sky’s the limit on a cold winter day when you bring the kids to this trampoline park. Big kids will love the ninja warrior course, sky joust, and freestyle jump zones, plus the dodgeball and basketball courts where they can game. Our favorite part is the special jump times they offer each week, like Little Leapers, Frozen Leapers, and a Friday night Glow session for kids ages 5 and up. You’ll find fun for the whole fam here.
Adventure awaits at this two-story ropes course inside Jordan Furniture. As they make their way along the course (harnessed and tied off, of course), kids will encounter 30 different elements like zig-zag beams, rope ladders, spaghetti hand lines, and the exciting Sky Rail zip line. Whether you all climb together or you cheer your kids on from below, this is a can’t-miss adventure you’ve got to try.
Jordan’s Furniture 50 Walkers Brook Dr. Reading, MA Online: it.jordans.com
10. Launch Trampoline Park
If your kids are bouncing off the walls, why not lean in? Big kids will love the chance to burn energy as they bounce from one trampoline to the next, play dodgeball and basketball, attempt the ninja course, and maybe even play a round of laser tag or two. The on-site eats and arcade let families hole up here for as little or as long as they want on a blustery winter day.
When it comes to getting kids to eat their veggies, sometimes it’s best to outsource it. Even if your fam doesn’t follow a plant-based diet, these vegan restaurants are built to please, serving up go-to kid faves like pizza, burgers and tacos. Read on for the best family-friendly spots to be meatless in Seattle.
When it comes to vegan fare, it doesn’t get any better than this popular spot on Capitol Hill. Whether you sit down for dinner or do brunch on the weekend, families will always find delish dishes with everyone in mind. Plum Bistro is the go-to spot for people with special dietary needs for a reason (they’ve got lots of gluten- soy- and nut-free menu items too). Our kid pick? It’s gotta be the famous Mac & Yease.
1429 12th Ave. Seattle, WA 206-838-5333 Online: plumbistro.com
Uneeda Burger
Uneeda Buger/Justin Oba
If you need a burger, you can find a plant-based one at Uneeda Burger in Fremont. This quintessential burger spot recently rolled out vegan and vegetarian menu options that are sure to cure your cravings including a Buddha Bowl that's all about happy tummies and immune systems, a feel-good garden salad and vegetarian chili. But if a burger is still what you're after, try the new veggie burger that includes a house-made patty topped with portabella mushrooms, pickled red onion, tomatoes and other fresh fixings. The best part? Feel free to sub a veggie patty into any of their burgers for a healthier, meatless option.
4302 Fremont Ave. N. Seattle, WA 206-547-2600 Online: uneedaburger.com
Need a vegan twist for your family’s Taco Tuesday? Try tamales instead. Families can pick up fresh-made vegan and vegetarian tamales any day of the week at their walk-up window in Green Lake. Get them steamed and ready to eat or frozen for a simple reheat, at-home dinner option. Our kid pick here has got to be the sweet potato harvest tamal.
Good to know: They also offer free delivery around the city and beyond when you order a dozen tamales (or more!).
6412 Latona Ave. N.E. Seattle, WA 206-523-6654 Online:frelardtamales.com
Next Level Burger
Next Level Burger
Eating to save the planet is more than a hashtag at this family-owned restaurant. It’s a mission. And you can join in just by ordering some of the best vegan food in town. Whether your fam is team NLB (Next Level Burger) or NLC (Next Level Clucker), everything on the menu tastes great and is completely plant-based. Hello creamy shakes! When it comes to kid eats, try the Kids Chik’n Tenders
Good to know: Order a limited Plant-A-Tree Shake in April and NLB will plant a tree for you.
Another go-to spot for vegan eats, you can’t go wrong at Café Flora. We’re fans of their outdoor patio and the newly opened Flora Bakehouse (1511 S. Lucille St.) where you definitely have to try one of the vegan cinnamon rolls. Expect vegetarian and vegan sandwich, salad and entrée options at the restaurant. Give the Kid’s Black Bean Burger with yam fries a try when you go.
2901 E. Madison St. Seattle, WA 206-325-9100 Online:cafeflora.com
This Roosevelt restaurant has a long history in the city—dating back to 2003. It’s seen a few different locations and has expanded its menu, but since the beginning breakfast has been the specialty here. Families will find lots of plant-based scrambles, breakfast burritos, pancakes and biscuits that’ll fill you up before you start the day. If a vegan breakfast is what your kiddo is craving, try the pancakes or French toast for kids.
Because everyone should enjoy baked goods, Flying Apron has been serving up gluten-free and plant-based sweet and savory options for nearly 20 years. Whether you’re looking for pastries, pies, cakes or donuts for a special occasion or a “just-because” treat, or need a savory soup, salad or scramble for lunch, you’ll find it freshly made here. Try a slice of the pizza with the kids.
Good to know: Every Thursday you’ll find fresh made beignets at Flying Apron. Now to decide if you want cinnamon & sugar or powdered sugar… or both.
4709 California Ave. S.W. Seattle, WA 206-442-1115 Online: flyingapron.com
When you’re craving a loaded dog, there’s no better spot for plant-based eaters than Cycle Dogs. With creative twists on the basic hot dog (or brat), each bite is as exciting as it is meat-free. We can’t wait to see what new items will be on the menu when they finally expand into their new brick-and-mortar spot. Order up a Simple Dog for your kids when you go to set them on the right path.
Good to know: Cycle Dogs is moving from the food truck to their new Ballard space between April 5 & 13. They won’t be taking orders during that time.
5410 17th Ave. N.W. Seattle, WA 206-372-8510 Online:cycledogs.biz
Substitute burgers, nachos, wraps or tacos from Veggie Grill for your fast food staples and you’ll be eating healthier in no time. Their expansive menu means everyone in the fam can find something to eat in one spot, and with takeout and delivery options, you can have the family fed in no time flat. The Kids’ Crispy Fish is the way to go here.
Good to know: The Family Meal Deal ($39.95) is a great fast-food alternative for busy weeknights.
Downtown Seattle 1427 Fourth Ave. Seattle, WA 98101 206-624-1332
South Lake Union 446 Terry Ave. N. Seattle, WA 98109 206-623-0336
University Village 2681 N.E. University Village St. Seattle, WA 98105 206-523-1961
Because pizza is always a hit with kids, take them to Pi Vegan Pizzeria in the Roosevelt neighborhood to get their fix. In addition to the specialty pies (think: Magic Mac, Margherita and Pepperoni Plus), families can build their own. Load on the cheese (they use Teese Mozzarella as a base, but also offer cashew ricotta, tofu feta and a few Follow Your Heart options too), choose a sauce and pile on the toppings your kids love for the perfect pie.
5301 Roosevelt Way N.E. Seattle, WA 206-343-1415 Online:pizzapivegan.com
If 2020 taught us anything, it was to have a stockpile of healthy snacks for kids ready at home when the hangries strike. Fuel up with these low- or no-sugar store-bought snacks for kids that will boost their brain power and give them the energy they need to play and learn. From brand-new snacks just released in 2021 to healthy snacks we always have in our pantry, read on for the best new store-bought snacks to stock up on now.
Spudsy Sweet Potato Fries
Those misshapen sweet potatoes aren't going to waste! Spudsy take them and upcycles them into a plant-based snack the whole family will love! The brand's Sweet Potato Fries are grain and gluten-free, non-GMO, plant-based and come in three flavors including Hot Fry, Vegan Ranch Fry and Cheese Fry. While you're shopping, be sure to pick up a few of our other faves, cinnamon churro and Bangin' Bar-B-Q sweet potato puffs!
These are not your Corn Nuts of the 90's! Love, Corn products are gluten-free, non-GMO, vegan, kosher and come in so many delicious flavors. New this year, Vegan Cheezy makes the perfect, guilt-free snacks for moms and a great addition to school lunches.
Perfect for toddlers, big kids and even busy moms, Yumi's fruit leathers come in mixed berry, mango and strawberry flavors. Kids will get a full serving of fruit and vegetables with no added sugar in each strip!
Don't just eat, feed your brain! Brainiac's new products include Brain Squeezers, Brain Butters and Smart Tubes & Smoothies that pack a proprietary blend of brain nutrients including Omega‑3s and Choline and are Gluten Free, Non-GMO, Kosher, have no added sugars or artificial flavors and are approved by pediatricians. Did we mention they taste great, too?
Get all the things you love about an Everything bagel in a thin, tasty cracker! RW Garcia's delicious snack is organic, verified non-GMO, gluten free, kosher and is made with corn, seeds, garlic and onion.
Find them at local grocers nationwide.
KIND Bar Minis
KIND Minis pack massive taste into 100 calories or less, with choices like Dark Chocolate Cherry Cashew and Peanut Butter. Kids will love adding them to their lunchbox rotation and you can feel good that they are getting some good nutrition in at snack time.
Yes, you can still have your tasty cheese balls and eat them too! The Good Crisp just turned your guilty pleasure into a healthy snack with no fillers, artificial flavors, gluten or GMO's. On top of that, they've added Wellmune, which helps support your kiddos immune system.
Make packing that sweet snack a breeze with GoGos squeeZ brand new AlmondBlend Pudding! The plant-based pouch offers 5 grams of protein and 30% less sugar as compared to traditional dairy pudding so no guilt required.
The Famous Amos brand is being reimagined for today’s world with three new cookies. While sticking with its bite-sized shape that people know and love, Famous Amos is shaking things up by introducing three new recipes with premium ingredients from around the world including:
Belgian Chocolate Chip: An elevated classic chocolate chip cookie with authentic Belgian chocolate
Philippine Coconut and White Chocolate Chip: A bite-size variety with coconut from the Philippines
Mediterranean Hazelnut and Chocolate Chip: A bite-size variety with hazelnuts from the Mediterranean
These Lemon Blueberry Bars from Hungry Buddha are the perfect combo of zesty lemon with the sweetness of juicy berries all in one delicious, vegan, plant-powered and allergy-friendly snack bar. These gluten free, Non-GMO bars are packed with 10g of protein and only 2g of sugar, and are made without the use of palm oil, sugar alcohols, dairy or soy. Pick these up at your local Sprouts Market for $2.49.
Catalina Crunch
Catalina Crunch, the makers of delicious keto-friendly cereals and cookies, just released a brand new Crunch Mix that features protein, fiber and specially curated natural ingredients in four delectable flavors: Traditional, Cheddar, Creamy Ranch and Spicy Kick. Each variety is made with the same delicious taste and crunch of your favorite party mixes and features a delicious mix of Catalina Crunch cereal, vibrant seasonings, nuts, chickpea pretzels and (depending on the flavor) cheese crisps. We love to keep these in the car for impromptu park days and hiking trips.
Perfect Bar to the rescue! The new snack size is perfect for kiddos and now comes in Peanut Butter and Dark Chocolate Chip Peanut Butter. Made with organic peanut butter and organic honey, 20+ organic superfoods and six grams of whole food protein, these petite bars make the ideal lunch or after-school snack.
Get them in the refrigerated sections of Target, Kroger, Albertsons, Safeway and retailers nationwide for $6.99 for an eight count box.
Undercover Snacks
Healthy ingredients… in disguise! Developed by a mom whose two daughters were diagnosed with celiac disease, all Undercover Snacks are made with carefully sourced all-natural, gluten-free, non-GMO, simple ingredients and Rain Forest Alliance Certified chocolate.
Undercover Snacks are made with crispy quinoa, which is naturally gluten-free, packed with protein, fiber and nutrients, and has an incredible crunchy texture. They are made in a dedicated facility that is free of the top ten food allergens. For lunchboxes, tuck one of their single-serve packs in as a treat!
Looking for healthy, allergy-friendly snacks to pack in your kid's backpack or lunchbox that are free from the top 8 allergens? Look no further! Developed by a mom whose children have severe food allergies, Without a Trace offers a mouthwatering variety of plant-based, gluten-free Chewy Granola Bars, Power Bites and Cookies. They are perfect for tucking in lunchboxes or as a grab-n-go snack for everyone in the family.
A sweet, popcorn-based treat without all the extra added sugar? Yes please! Just a 1/2 cup clocks in at 60 calories and 2 grams of sugar thanks to their all-natural sweeteners. Now you can feel good about treating the kids without any of the guilt.
Make snack time fun and educational! Dick and Jane's educational snacks are all-natural, non-GMO and 100% nut-free. Each pack is made with crackers imprinted with learning opportunities like spelling, abbreviations and more. Varieties currently include States & Capitals, Presidents, English & Spanish, Food & Nutrition, Fun & Fitness and Farmers Market.
KRAVE recently introduced a new Zero Sugar Jerky line that marries grass-fed beef with all the flavor and none of the sugar. Your kids will love the two new flavors: Sonoma Style BBQ and Southwest Hatch Chile. KRAVE Zero Sugar Jerky perfects bold flavor and tender texture for a snack that delivers on taste and nutrition—both 100% grass-fed beef jerky flavors have 12g of protein, 0g of sugar and only 1.5g of fat per serving.
KRAVE Zero Sugar Jerky is available now in select CVS stores nationwide and online at kravejerky.com, with availability in Meijer, Kroger and on Amazon coming soon.
Belgian Boys
Belgian Boys make delicious non-GMO European sweets and you're going to want to stock up on them for your next road trip. Kids will especially love the speculoos cookies that come in the too-cute mustache shape and the Belgian chocolate cookie bars (hide these, you'll want them for yourself). Try their frozen breakfast items like waffles and bite-sized pancakes for on-the-go munching.
Up your protein game this year with these in your backpack. Perfect for a day at the beach or a hiking adventure, these jerky bars are the savory treat your crew needs. Hot Honey is our favorite with its sweet kick. Tender Chicken Bars also come in teriyaki and original flavors.
Plant-based eaters, listen up! Pure Batch has grab-and-go cookie batches that include four types of truffles, a protein brownie and refrigerated-to-eat cookies. You'll love knowing that you are feeding your body with something nutritious while also enjoying a sweet treat.
2Betties creates dairy-free, nutrient-dense mini donuts with no refined sugars. We love them for a hiking treat to motivate the kids to keep going! They are currently offered in six delicious flavors: Chocolate Chunk, Maple Cinnamon, Sweet Almond, Mocha Chip, Vanilla Bean, and Pumpkin Spice. Hide the wrapper and your guests will think you’re an expert donut maker.
Developed by parents, DINO BARS are the healthy, travel-friendly bar that your kids will love eating. They are wrapped in edible paper and available in three fun flavors: strawberry, blueberry, and mango. Parents will love that they are non-GMO, USDA certified organic and free from nuts, gluten, soy, and dairy.
Horizon Organic's Yogurt Pouches and Cultured Dairy Smoothies
Horizon Organic's newest offerings from their Growing Years line include a yummy dairy smoothie and yogurt pouches. The dairy smoothie comes in a small container that's perfect for school lunches or a quick snack. We also love that these new snacks were developed with the help of a pediatrician, so you'll know your kids are getting great nutrition.
Sink your teeth into RIND’s new Skin-In Dried Fruit snacks! The chewy, tasty snacks have no added sugar and 4-6g of fiber per serving. Because the skin is still on, kiddos will get more vitamins, antioxidants, and fiber than other dried fruit brands. Not only that, they are non-GMO project verified, Kosher certified, allergen-friendly and gluten-free. We love all the flavors that include Tropical Blend, Straw-Peary, Orchard, Tangy Kiwi, Coco-Melon and Coconut Crisps.
Enjoying lentils never tasted so good! Perfect to enjoy by the handful or tossed on a salad, these salty snacks pack plant-based protein, are gluten-free and have vegan options. Choose from Pink Himalayan Salt, Barbeque, Falafel and Cinnamon Sugar.
Quinn is known for making crazy delicious and totally craveable pretzels and microwave popcorn using only 100% REAL, simple ingredients and kicking artificial ingredients and unpronounceables to the curb. We love the maple almond butter filled pretzels for family hikes and the whole grain sea salt pretzel sticks for school lunches.
For on-the-go snacking that you can count on to be free of junk, look to Supernola. These superfood clusters come in Triple Berry Vanilla, Dragon Fruit Lemon Zest, Honey Sweet Goji, Banana Nut Crunch, and Dark Chocolate Nut Crunch. Supernola fits many specialty diets including Paleo, Keto (4 flavors), Vegan (4 flavors), and is naturally dairy, gluten, grain, peanut and refined sugar-free.
Chips made out of cactus? Just say YES to Tia Lupita! These grain-free chips come in flavors like sea salt (our favorite), salsa verde, hot sauce, and chipotle, you'll definitely find one that you love.
The world's first Greek yogurt bar wrapped in chocolate has two new flavors! Delicious enough to pass for dessert, the Coconut and Berry Açaí treats are just 100 calories, contain one gram of sugar and pack eight grams of protein.
The two newest flavors are available exclusively at Whole Foods and you can find the others by visiting cliosnacks.com.
Raisels Pick-Your-Mix
Raisels, the creators of the fun-flavored Golden Raisins, has just launched the perfect way to get the flavors you want sent right to your door. The new Pick-Your-Mix option will allow you to mix-and-match delicious Raisel packs to create a perfect, custom Raisels box. Choose from among 7 options to bring the sweet, sour and slightly-spicy Raisel flavors to you. We love these as an alternative for kids who love sour candies—they won't know they're really eating fruit!
Bobo's Almond Brownie Oat Bars and Bites
Bobo's is back with new whole grain snacks! Get ready to let kiddos sink their teeth into gluten-free whole grain oats, cocoa, chocolate chips and chocolate almond butter in the new almond brownie oat bars and bites. Not only that, choose from brand new strawberry and apple stuff'd oat bites for a fruity snack that keeps you full.
Solely's new Organic Whole Fruit Gummies contain only two or three ingredients, real whole fruit and a little Vitamin C. Every pouch offers 0.7 ounces of fruit, is only 60-70 calories and has no added sugar, preservatives, gelatins, colors, or gums. They're also USDA organic, Kosher, and Non-GMO verified. Choose from Organic Mango and Organic Mango & Orange flavors!
Available exclusively at Whole Foods Market.
LesserEvil Lil' Puffs
We'll just come out and say it: these new snacks from LesserEvil are so delicious you'll want to buy one bag for them, and one bag for you. The brand-new line includes flavors like Veggie Blend, Sweet Potato Apple, Non-Dairy Cheddar and Strawberry Beet. The puffs, which are in fun star-like shapes, use organic coconut oil and offer zero grams of sugar. They're certified USDA organic, vegan, non-GMO project verified, grain-free and gluten-free. The tasty snacks are best for toddlers 12 months and older.
We love these refrigerated bars for on-the-go snacking as they come in kid-friendly flavors like Almond Butter, Dark Chocolate Chip Almond Butter and Honey Almond Butter. Pop them in your purse for a protein-rich, plant-based snack that you can feel good about serving. With 10g of protein per bar, you can definitely keep the hangries away.
We love this delicious line of tender chicken snacks made from real, wholesome ingredients like antibiotic-free chicken and various spices and we think you will too. They’re available in three flavors: Original, Teriyaki, and Hot Honey and they're the perfect option for hikes or to keep in your purse for when the hangries hit. High in protein, they can definitely get you through a playdate at the park that ran through lunchtime.
Give their lunches a colorful boost with Butterfly's brand-new nut butter that comes in two unique colors and flavors: Blue Dream and Pink Panther. Each is a unique mix of walnut, cashews, macadamia and MCT oil. The color comes from pitaya (dragon fruit) and blue spirulina. Both new flavors are organic, vegan, gluten-free, dairy-free and sugar-free.
If your babe is a puff fanatic turn to the brand-new grain-free puffs from Serenity Kids. With zero grams of sugar and no fillers like rice and grains, Serenity Kids leads with cassava root and real veggies. Choose from flavors like Carrot & Beet with Olive Oil, Broccoli & Spinach with Bone Broth, Tomato & Mushroom with Bone Broth and Sweet Pepper & Basil with Olive Oil. The entire line is non-GMO and USDA Organic certified.
This uber-fresh plant-based food company gets a 10,000/1000 rating from our editors, which basically means these protein bars are beyond tasty! Handcraft and plant-based, Urban Remedy's bars are low in sugar, high in protein and rich in healthy fats. Currently, they are available in Cacao, Matcha and Superfood Chaga flavors.
Ditch your traditional sandwich cookies that are loaded with sugar for these low-carb treats that taste delicious! Packed with 4g plant protein, 2g sugar and only 5g net carbs. 100% plant-based, nothing artificial, great macros and now available in four flavors: Chocolate Vanilla, Chocolate Mint, Vanilla Crème and Peanut Butter.
These delicious mochi ice cream bites are available in individually-wrapped packaging and are gluten free and non-GMO. Made with all-natural ingredients, they are a tasty, no-mess, perfectly portioned treat everyone will enjoy. The new single serve mochi are available in varieties including Vegan Chocolate, Vegan Strawberry, and (non-vegan) Green Tea, Triple Chocolate, Cookie Dough Bites and more at the self-serve freezers in Whole Foods and other grocery stores nationwide!
CLIF Kid Zbars: Cinnamon Roll
Our tots adore Zbars (and we do, too), which is why we're eager to let you know about CLIF Kid's brand new flavor: cinnamon roll. It's packed with whole grain oats and swirls of cinnamon, and it tastes just like your fave doughy cinnamon rolls (but without the gooey, sticky mess).
Our kids can't get enough of Nature's Bakery fig bars, which means this brand has set the bar high for kids (and adult) snacks. Good news: Nature Bakery's brand-new soft-baked bars are just as delicious as their beloved fig bars. The new snack comes in two flavors: Chocolate Oat and Banana Chocolate Chip. Both flavors feature organic whole grains, fruits and veggies with 9 grams of whole grains, fruits, veggies and chocolate chips. They're free of high fructose corn syrup and are nut-, dairy- and soy-free. Our toddler loved the bar and we thought that it was soft enough to give to our 11 month old who devoured it as well.
Launched in early 2020, Mavericks Snacks is new to the snacking game. But that doesn't mean they're going unnoticed. Mavericks Snacks was recently voted "Best New Healthy School Snack" and are winning kids (and parents) over with their delicious Cookiez and Crackerz. Their Cookiez have 40% less sugar than the leading kids cookie and their Crackerz boast 8 grams of whole grains. All snacks are non-GMO and peanut-free.
This keto-friendly snack brand strives to make OG-tasting products in a healthier way. Each product is gluten-free, grain-free, made with clean ingredients and has no added sugar. Shop seven delicious products for 2021 that include Caramel Clusters, Salted Caramel Mini Cookies and Vanilla Shortbread Mini Cookies.
A great on-the-go snack, GOOD GOOD's Krunchy Keto Bars taste like a dessert. Packed with nutrients, each bar is loaded with eight to 13 grams of protein, 6 grams of fiber and has no added sugar. Choose from Raspberry Cheesecake and Caramel Friendly flavors in this snack that is great for parents and kiddos!
We all know how hard it is to get kids to eat healthy—the constant battle over sugar and veggies never ends. That's why ICONIC® Kids was created. It's a delicious kid’s drink with 0g of added sugar, a full serving of daily organic vegetables, Vitamin D3, and a taste that will trick kids into thinking it’s dessert. Try the sample pack and you'll get two of each of these flavors: Fruity Fiesta (tastes like the milk leftover from a bowl of Fruit Loops), Chocolate Carnival (as decadent as a sliver of rich dark chocolate cake) and Vanilla Vacay (tastes JUST like a vanilla milkshake).
Gluten-free and plant based, Without a Trace's Power Bites are tasty as can be. The allergen-friendly bites are made with real ingredients and are free from chemicals, fillers, are non-GMO and the Big 8, plus sesame. Enjoy these fork-free morsels in Red Raspberry and Cinna-Monster.
Snacking Avocado is a uniquely light and crispy clean-ingredient snack made with slices of real Hass avocados that are freeze-dried and simply seasoned with sea salt and spices. Available in three savory flavors, including Sea Salt, Sea Salt Lime and Roasted Chipotle, the nutritious new line is vegan, keto, gluten-free, Non-GMO, high-fiber and sugar free.
Addicted to Thin Mints but looking for a better-for-you option? Check this out! Kate's Real Food just launched their newest all-natural energy bar flavor, Dark Chocolate Mint, and you're going to love it. Like all Kate’s Real Food products, the Mint Bar is loaded with tasty USDA-certified organic ingredients, including cool peppermint extract, smooth dark chocolate, natural cacao powder, creamy peanut butter and certified gluten-free oats. It also includes organic, dried bits of cacao beans, adding texture to the bar with chocolate in a pure, unaltered form.
For a breakfast or on-the-go snack you can feel good about, we love The Soulfull Project's new granola. Made with steel-cut oats, brown rice crisps and puffed quinoa, your kids will love the "no junk" flavors of maple pecan, toasted coconut and dark chocolate cherry. You'll feel good knowing that for every serving of a Soulfull Project item that is purchased, one is donated to a food bank in that same region.
Bubba's Fine Foods Sweet & Savory Nut Mixes
These brand-new nut mixes from Bubba’s Fine foods come in six different flavors, three savory, and three sweet. Each one is filled with real food ingredients, and pack a whopping seven grams of protein. The 1.2oz serving size makes this an easy snack for busy parents and kids alike. And, if you’re trying to eat a more keto-focused diet, these nut mixes also only have three grams of net carbs per serving, too!
Clio has launched a new less-sugar Greek yogurt bar in two flavors, peach and mixed berry. With only one gram of sugar and eight grams of protein, this is a sweet treat you can feel good about sharing with the kids.
You know and love KIND bars for their low-sugar combo of nuts, dark chocolate, salt and much more. Now, they've just launched their second-edition EQUALITY bar. While the bar itself is the favorite Salted Caramel Dark Chocolate Nut, but the new wrapper is custom designed by a Black female artist, and it represents a world that’s beautifully diverse, inclusive and equitable.
Ditch the sugary sports drink and hydrate with Greater Than instead. With new flavors that include Strawberry Lemonade and Peach Clementine, this electrolyte drink is non-GMO, gluten and dairy free, 100 percent vegan, organic and paleo friendly. It's perfect for busy kids and parents on the go!
