During the pandemic, single-use items reigned supreme as families doubled down on sanitation to protect themselves from the virus. With a little planning, we can still be planet superheroes while keeping ourselves safe and protecting our planet against the massive deluge of pollution stemming from the needless use of disposable masks, gloves, wipes and other trashy plastic items.

Small things we do every day can make the planet a greener and cleaner place for people and animals today and for future generations. Check out these 4 easy actions to give a KA-POW! to plastic pollution during a pandemic.

1. Villain: Pitiful Plastic Polluter / Superhero Action: Pick it up
If you see a face mask fluttering by in a park, washed up in a gutter or lost in a parking lot, you can safely help dispose of it so it doesn’t wash into our waterways and pollute our planet. Blue face masks and many other face coverings are made from plastic textiles like polyester. They don’t biodegrade. Don’t touch the waste with your bare hands to protect yourself from potential viral contamination. Instead have on hand a reusable garden glove, kitchen glove, trash picking stick or something else to take it safely to the trash for disposal. Follow the same steps for any other trash you see lost in the environment! Plastic trash isn’t just ugly, it’s also dangerous to wildlife who commonly mistake garbage for food.   

2. Villain: Gross Garbage Gyre / Superhero Action: Pack a litter-less lunch
It’s time to reboot your lunch! For many of us, school and work have been happening at home, so we’ve fallen out of the habit of packing food to go. Remember to prevent plastic pollution in the first place by reducing or eliminating it from your daily routine. A perfect place to start is lunchtime. Pack reusable containers that are designed to be easy to use and easy on the environment. Packing your own containers to school every day can prevent more than a thousand pieces of trash.

3. Villain: Trashy Takeout / Superhero Action: Refuse Single Use Takeout Items
When you purchase takeout, make sure you leave a note in the online ordering portal or with the telephone order taker specifying that you do not want any single-use extras packed with your meal. Say goodbye to making single-use plastic cutlery, single-serving ketchup and other condiment packets, and disposable napkins the new normal. You can go even further and ask restaurant managers to stop automatically including these single-use throw-aways with orders and provide them only upon customer request. Recommend biodegradable birch or bamboo utensils in lieu of throw-away plastic cutlery.

4. Villain: Ugly Online Orders / Superhero Action: Choose Plastic-Free Shipments
When shopping online, choose companies with planet-centric shipping practices that carbon offset shipments by packing all orders plastic-free (kraft tape instead of plastic, recycled dunnage paper instead of peanuts and plastic pillows, recyclable cardboard boxes instead of trashy padded plastic envelopes).

Insider Tip: If you’re buying from Amazon, go to amazon.com main search bar and enter keywords “Amazon Customer Service,” select chat, and request that you want your account flagged to receive plastic-free shipments. (Note: Requesting may or may not result in plastic-free shipments depending on your service area, but at least you’re sending a message to Amazon that you don’t want plastic waste in your shipments.) For other stores, add a customer note at checkout requesting a plastic-free, carbon offset shipment or send an email to the company.

For more tips, check out “Say Goodbye To Plastic: A Survival Guide For Plastic-Free Living” and help make plastic-free living a reality in your home.

Sandra Ann Harris is the author of "Say Goodbye To Plastic: A Survival Guide For Plastic-Free Living" and the founder of ECOlunchbox, a mission-based consumer products company. Her passion is protecting the oceans by reducing people's dependence on plastics. She lives in the San Francisco Bay Area with her family.

Can staying up too late affect your teen’s health? Some say yes. According to a study published in ERJ Open Research, teenagers who stay up late and wake later in the morning are more likely to suffer with asthma and allergies compared to those who sleep and wake earlier. 

teen smartphone in bed

Asthma symptoms are known to be strongly linked to the body’s internal clock, but this is the first study to look at how individual sleep preferences influence asthma risk in t eenagers.Researchers say the study reinforces the importance of sleep timing for teenagers and opens up a new channel of research in to how sleep affects teenagers’ respiratory health.

The study was led by Dr Subhabrata Moitra from the division of pulmonary medicine at the University of Alberta, Canada, who carried out the research while at the Barcelona Institute for Global Health, Spain. He said: “Asthma and allergic diseases are common in children and adolescents across the world and the prevalence is increasing. We know some of the reasons for this increase, such as exposure to pollution and tobacco smoke, but we still need to find out more. Sleep and the ‘sleep hormone’ melatonin are known to influence asthma, so we wanted to see if adolescents’ preference for staying up late or going to bed early could be involved in their asthma risk.”

The study involved 1,684 adolescents living in West Bengal, India, age 13 or 14 years old, who were taking part in the Prevalence and Risk Factors of Asthma and Allergy-Related Diseases among Adolescents study.

Each participant was asked if they experienced wheezing, asthma or symptoms of allergic rhinitis. They were also asked questions regarding their sleep habits and levels of tiredness at certain points in the day. 

Researchers compared the teenagers’ symptoms with their sleep preferences, taking into account other factors that are known to affect asthma and allergies, such as where the participants live and whether or not their family members smoke.

They found that the chance of having asthma was around three times higher in teens who prefer to sleep later compared to those who preferred to sleep earlier. They also found the risk of suffering allergic rhinitis was twice as high in late-sleepers compared to early-sleepers.

Dr Moitra adds, “Our results suggest there’s a link between preferred sleep time, and asthma and allergies in teenagers. We can’t be certain that staying up late is causing asthma, but we know that the sleep hormone melatonin is often out of sync in late-sleepers and that could, in turn, be influencing the teens’ allergic response.

“We also know that children and young people are increasingly exposed to the light from mobile phone, tablets, and other devices, and staying up later at night. It could be that encouraging teenagers to put down their devices and get to bed a little earlier would help decrease the risk of asthma and allergies. That’s something that we need to study more.”

—Jennifer Swartvagher

Featured photo: Retha Ferguson from Pexels

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July, officially labeled “Plastic-Free July Month” is a great time to assess what you have around your house and decide just how many plastic items you have laying around. And while plastic is inevitable in our world, single-use plastics do not have to be.

During “Plastic-Free July Month,” let’s gather our kids and ask them what it means to have a cleaner world. Why? Because as adults, we eventually have to leave the world to our children, their children, and so forth. So why not get them talking about how to keep our planet clean?

Let’s start with the basics: Why is single-use plastic is so dreadful for our precious planet? To put it simply, single-use plastics are plastic products that can only be used once and then thrown away to end up in our pollution mainstream. Single-use plastics, when not disposed of properly, can lead to the eventual buildup of waste floating into our streets, into our beautiful oceans, and end up causing drastic pollution that will affect everyone’s health and well being.

Below are 7 easy steps you and your children can take to reduce single-use plastics and maybe eventually remove the need for them in the future.

1. Buy consciously. Think about how many times you’re going to use that product. If it’s a plastic sandwich bag, skip it and buy reusable bags such as ones made from silicone, cloth, or a stronger plastic that will last for many years. You can also use paper sandwich bags that will break down when wet and can be disposed into your recycling bin or compost bin.

2. Use natural materials. Natural materials and materials that are sustainable include bamboo, organic cotton, wood, and glass. Natural materials are a lot safer for children as they are usually manufactured without toxic by-products.

3. Bring your own lunch containers. There are tons of cool looking lunch containers for your kids. The best materials are stainless steel and glass.

4. Choose Reusable straws. Reusable straws are great for reducing plastic waste. Reusable straws can be stainless steel, glass, or made from bamboo.

5. Use Reusable water bottles. You can find reusable bottles almost anywhere. Pick some up made from stainless steel, glass, or BPA-free plastic.

6. Bring your own utensils. When packing lunch for your child, be sure to pack reusable utensils. They can easily put the used utensils back into their lunch bags/containers to bring home.

7. Look at brands and websites that offer sustainable products. Then, find easy and doable solutions for you and your family. You can find more ideas here.

 

I am a mom first and foremost. I might not be a supermom, but I am constantly learning and growing.Topics I stand with are parenting, the environment, and living a healthy and happy lifest‌yle. I work at an elementary school and I have 30 years experience in the health industry.

As soon as kids can reach a faucet, it seems they are drawn to splashing around in the water—much to the chagrin of your kitchen floor. Turn your little bit’s intrigue into intellect with these simple water-based science experiments for kids that you can do at home

.

Cloud in a Jar

What you need: A jar with a lid, 1/3 cup hot water, ice, hairspray.

How to: Pour hot water into jar. Place lid upside down on top of jar. Place a handful of ice cubes on the lid and let sit there for approximately 20 seconds. Remove the lid and quickly spray a spritz of hairspray into the jar. Replace the lid with the ice on top back onto the jar, and watch as a cloud forms inside the jar. When a good amount of condensation forms, remove the lid and watch as the cloud escapes.

How it works: Some of the warm water in the jar turns to water vapor as it rises to the top of the jar and comes into contact with cold air. Water vapor condenses as it cools and a cloud forms when the vapor has something to stick to (i.e. pollution...or hairspray).

photo: Gift of Curiosity

Have you tried any cool water science experiments with your kids?

—Ayren Jackson-Cannady

 

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With winter comes that added chill in the air. Even if you live in a rainy climate, all those cozy fires and cranked-up heaters can really dry out your skin. These skin-savers are great for a quick solution to keep you looking your best without a ton of effort.

CELLrenew Collagen Infusion Serum 

It’s anti-acne and anti-aging. Need we say more? Well, yes, it's not over drying so great for winter! 

$59

Get it at clearstemskincare.com 

Goat Milk Beauty Balm 

This little stick soothes under eye circles, polishes cheeks, treats shredded cuticles and tames flyaways. Oh, and it smells like a cookie.  Great for travel. 

$15

Find yours at dionisgmskincare.com 

Skinsuit Lips

Free of parabens, dyes, perfumes and more this little stick protects your lips from wintery weather and both indoor and outdoor hazards including pollution, blue light and infared heat. This little miracle balm will keep your lips kissable no matter the season. SPF 30.

$24 for SkinSuit™ Lips 

Learn more at: www.skinauthority.com/SkinSuit

Seal the Deal Moisturizing Balm

From Gryph and Ivy Rose, this is high-performance, skin-saving balm that will change your winter hands, lips, face, nails, cuticles and even scars. Use as a spot treatment to get you through the dry winter months (and beyond). 

$49 for 2 oz. (but a little goes a long way)

Shop it at gryphandivyrose.com

The Mama Lé Collection's Night Night Cream

spalela.com

The full collection of these luxe products include the Dreamsicle Cleanser, Mama's Lil Helper Papaya Enzyme Scrub, Night Night Cream, Sun Smoothie Natural SPF 45 and Mama's Miracle Oxygen Serum. The Mama Lé Full Collection 5 will set you back $304, but if you're looking for the ultimate skin-saving night cream, splurge on just the Night Night Cream. You'll wake up to softer, smoother,-looking skin after just one use. Safe for use during pregnancy and beyond. 

$68

Shop at spalela.com

—Amber Guetebier

featured photo: u_u7id5mk6 via Pixabay

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It all started because the nation was experiencing a hangover the day after its birthday. The day after, in our town, people move in a literal haze that clings to the air. Because, as we all know, after the fireworks on holidays like July 4 and New Year’s Eve, comes the ominous smoke.

“This is terrible,” said my 7-year-old touching his fingertips to the car window. Tendrils of the gray haze seemed to lick the other side. “Mom, can we do something about this?”

We were in the car on our way to drop him off with his friends, so my first reaction was to say, “What can I do about this?” Then the backseat fell silent.

But it was long after he bounded out of the car, his question burned on my conscious.

This is what I know: My 7-year-old loves sports. His every waking moment is dominated by playing various versions of football. While waiting for the fireworks show to start at a local park on July 4, he threw and caught a rubber ball over 200 times while lying on a grassy knoll. When the fireworks lit up the sky, he put the ball down to catch falling fireworks debris.

Clean air and pollution are not topics that are usually on the forefront of my son’s mind, so when he saw the haze so thick that it raised a question if anything could be done, instead of recognizing the spark of interest to do better, I didn’t listen. A question from the back seat of the car sparked an internal fire to save the planet. As quickly as it was ignited, it was almost extinguished by front-seat drivers.

My bad. I was in haze myself. But it’s clear to me now if there is anyone we should be listening to, it’s our kids.

More and more, young activists are grabbing headlines for standing up against issues like gun violence and climate change. They are the voices from the back seat urging grown-ups in the front seats to take notice and help them drive the change.

But are we listening?

Swedish climate activist Greta Thunberg, 16, has inspired rallies in cities across the world with her fiery words, but she still faces derision from world leaders.

Truisms like “kids are our future” pass through our lips, but when kids stand up, adults give them pats on their backs. Oh, that’s so cute. Now go play. We dismiss kids when we should be following their lead.

I include myself as a former dismissive adult.

When I picked my 7-year-old up from camp that same day, I apologized for telling him that we were powerless in the fight for clean air. Fireworks release high levels of pollution according to a study published in the Atmospheric Environment, a science journal.

“What can we do?” I asked my son. Detonating fireworks on July 4 is like celebrating a birthday with cake. It is a tradition to mark our nation’s freedom with illumination.

From the backseat, my 7-year-old said, “Why can’t we celebrate without fireworks?”

He wrote to our elected leaders with his idea. Then he drew exploding fireworks and signed each letter to the president, senators, and the mayor of the beautiful city we call home.

“I think you should celebrate America’s birthday in a different way. Like a carnival or a party,” he said in the letter. “The pollution also hurts your eyes.”

We are long-time residents of a Los Angeles suburb where there is a zero-tolerance policy for the sale, possession or discharge of illegal fireworks. Instead, the city hosts a professional fireworks show called “Americafest”, a 93-year-old tradition.

Our little family once watched the show from a friend’s back yard. The sparkling hues of the fireworks lit up my children’s faces with awe, so I had mixed feelings when we mailed those letters asking for change. When two traditions are married for so long, it is hard not to feel unease.

Then we received a response—a gleaming white envelope emblazoned with my son’s name. The return address read: Office of the Mayor. He excitedly ripped the envelope open and read these words:

“Thanks for your letter. I appreciate your concerns about fireworks on the Fourth of July and how they impact the environment. Please remember that the Rose Bowl event is a special case that only takes place once a year. People look forward to it and it has been happening for ninety-three consecutive years.”

And then, the mayor closed the letter with “Thank you for taking the time to write to me.”

Pat on the back. Now go play. 

Almost three months later, the letter is folded up in his drawer—a reminder of a missed opportunity.

On the one hand, a 7-year-old saw a problem and felt empowered to ask elected leaders to consider a different way of thinking. On the other, fireworks are inextricably tied to celebrations like Friday night baseball games and New Year’s Eve. Perhaps both sides may be right, but the debate is deeply dissatisfying in the missing-the-forest for-the-trees kind of way.

Voices from the back seat need to be heard, but front-seat drivers are not listening.

Lynda is a creative person, a wife, a mom and half a CrossFit athlete. Just half, because rope climbs suck. Despite the shiny veneer, the cracks in her identity make her marginally okay. 

Does paddling your way across Europe in a kayak for two sound like the world’s most amazing vaycay? If it does, the Denmark-based nonprofit GreenKayak wants to make your travel dreams come true—and for free!

GreenKayak started giving away free paddling trips in April of 2017 and the offer, which started in Denmark, has since spread to Ireland, Norway, Germany and Sweden. So how can you get a kayak-packed trip for free?

All you need to do is pick up some trash! As long as you agree to help clean up the waterways in the areas GreenKayak serves, the organization will give you a green kayak (obviously) built for two to use. You’ll also get lifejackets and equipment necessary for collecting waste.

GreenKayak’s first efforts resulted in the collection of three tons of trash from Copenhagen Harbor in one year. Since its inception in 2017, volunteers have collected a total of nearly 11 tons of garbage from the waterway.

Tobias Weber-Andersen, GreenKayak founder and CEO, told USA Today, “The feedback from volunteers is amazing; people have been wanting to join in the fight against ocean pollution and be very hands-on.” Weber-Andersen added, “We had hoped to have 30 kayaks this year, but most likely we will have around 50 spread across all of our locations.”

To book your GreenKayak, visit the organization’s website here.

—Erica Loop

Featured photo: GreenKayak via Instagram

 

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Where does your child’s dietary protein come from? According to the American Academy of Pediatrics, more than 90 percent comes from non-fish sources. If you’ve heard mixed reviews on childhood fish consumption, a new report from the AAP may shed light on seafood selection.

While seafood doesn’t necessarily have to fit into the staple category of your kiddo’s food picks, it has plenty of benefits for your child as they grow. Along with providing a lean source of protein (as long as you don’t deep fry it or opt for the stick version), fish may help to increase cognitive function and prevent the risk of developing allergies in childhood.

photo: Terje Sollie via Pexels 

Even though the bountiful benefits, and the Omega-3 fatty acids it contains, are widely accepted, some parents still worry about the safety of eating seafood. The AAP report cites fear of methylmercury pollution as the top reason for avoiding fish.

Should you let mercury-related anxiety stop you from feeding your fam fish? No, and yes. Take caution when choosing fish for your child and yourself—especially if you’re pregnant. The U.S. Food and Drug Administration maintains a list of the good, the best and the bad when it comes to fish safety. In general, the fish with the highest mercury levels include king mackerel, marlin, orange roughy, tilefish, swordfish and bigeye tuna.

If you have questions or concerns about feeding your child fish, ask your pediatrician.

—Erica Loop

 

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New research may have found that people who live near national parks are healthier. So if you’re looking to relocate, a near-nature area is the way to go!

Researchers from the Oregon State University looked at the benefits of living near protected nature spaces. But this research didn’t just review any parks or nature reserves. Instead, the study focused on protected multi-use green spaces—meaning that anyone who lives nearby has access to the area’s natural resources.

photo: Lukas Kloeppel via Pexels 

So what did the researchers find? It looks like the multi-use spaces are key to getting the benefits of natural resource areas. Environmental anthropologist at Oregon State University and study co-author, Drew Gerkey, told Travel and Leisure, “The multiple-use areas are where you see a lot of the positive impacts for people’s health and wealth.” Gerkey went on to add, “The boundaries are relaxed in a way that allows local people to access resources but doesn’t impinge on the larger goal of conservation.”

If you’re looking for more pros of moving to a nature-rich area, new research points to the risks of living near major roads/highways. Along with the obvious traffic safety issues, research from the National Institutes of Health and the University of California, Merced found that children living close to major roadways (and the air pollution caused by cars and other vehicles) may suffer developmentally.

When researchers reviewed data on pregnancy, prenatal pollutant exposure and later child development, they found that young kiddos living close to major roads were twice as likely to score lower in communication skill tests. That is, in comparison to those who lived farther away from major traffic areas.

Health, wealth and a safer fam? It looks like it’s nature reserves and national parks for the win!

—Erica Loop

 

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Young astronomers and stargazers alike will be treated to a rare sight when they look up at the night sky later this month and spot the first total lunar eclipse of 2019. Dubbed the “Super Blood Wolf Moon,” the name alone is enough to get us excited!

So what does this crazy name actually mean? Between Jan. 20 and Jan. 21, you’ll be treated to a total lunar eclipse of a supermoon (a.k.a., the term for when the Moon is full and super close to Earth at the same time.) The reddish copper hue that covers the Moon during the event is what makes it a blood moon. As for wolves? The Wolf Moon is typically what the first full moon of the year is called.

photo: Matteo Grassi via Unsplash

But why does a lunar eclipse look red? Astronomer Pamela Gay explains to Space.com. “A blood colored moon is created [by] ash from fires and volcanoes, … dust storms and pollution all filtering sunlight as it scatters around our world,” she says. “A grey eclipse is clear skies. Our world can change the appearance of another world, and during an eclipse, the universe lets us see this color play.”

The eclipse will be visible from anywhere in the United States, provided it’s not cloudy where you are. The event will begin with a partial eclipse around 10:30 p.m. Eastern on Jan. 20 and reach full eclipse by 12:12 a.m. Eastern on Jan. 21.

For kids on the West Coast, that means they’ll be able to catch sight of the full eclipse without sacrificing bedtime at 9:12 p.m. Pacific on Jan. 20. Regardless of where you live, this is a rare event worth staying up for as the next total lunar eclipse visible from the United States won’t happen again until May 2021.

You can check out TimeandDate.com for the exact timing of the eclipse in your own neighborhood.

Happy moon gazing!

—Shahrzad Warkentin

 

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