Can staying up too late affect your teen’s health? Some say yes. According to a study published in ERJ Open Research, teenagers who stay up late and wake later in the morning are more likely to suffer with asthma and allergies compared to those who sleep and wake earlier. 

teen smartphone in bed

Asthma symptoms are known to be strongly linked to the body’s internal clock, but this is the first study to look at how individual sleep preferences influence asthma risk in t eenagers.Researchers say the study reinforces the importance of sleep timing for teenagers and opens up a new channel of research in to how sleep affects teenagers’ respiratory health.

The study was led by Dr Subhabrata Moitra from the division of pulmonary medicine at the University of Alberta, Canada, who carried out the research while at the Barcelona Institute for Global Health, Spain. He said: “Asthma and allergic diseases are common in children and adolescents across the world and the prevalence is increasing. We know some of the reasons for this increase, such as exposure to pollution and tobacco smoke, but we still need to find out more. Sleep and the ‘sleep hormone’ melatonin are known to influence asthma, so we wanted to see if adolescents’ preference for staying up late or going to bed early could be involved in their asthma risk.”

The study involved 1,684 adolescents living in West Bengal, India, age 13 or 14 years old, who were taking part in the Prevalence and Risk Factors of Asthma and Allergy-Related Diseases among Adolescents study.

Each participant was asked if they experienced wheezing, asthma or symptoms of allergic rhinitis. They were also asked questions regarding their sleep habits and levels of tiredness at certain points in the day. 

Researchers compared the teenagers’ symptoms with their sleep preferences, taking into account other factors that are known to affect asthma and allergies, such as where the participants live and whether or not their family members smoke.

They found that the chance of having asthma was around three times higher in teens who prefer to sleep later compared to those who preferred to sleep earlier. They also found the risk of suffering allergic rhinitis was twice as high in late-sleepers compared to early-sleepers.

Dr Moitra adds, “Our results suggest there’s a link between preferred sleep time, and asthma and allergies in teenagers. We can’t be certain that staying up late is causing asthma, but we know that the sleep hormone melatonin is often out of sync in late-sleepers and that could, in turn, be influencing the teens’ allergic response.

“We also know that children and young people are increasingly exposed to the light from mobile phone, tablets, and other devices, and staying up later at night. It could be that encouraging teenagers to put down their devices and get to bed a little earlier would help decrease the risk of asthma and allergies. That’s something that we need to study more.”

—Jennifer Swartvagher

Featured photo: Retha Ferguson from Pexels

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How do you hold your baby? According to new research from Ruhr-University Bochum, it’s likely you cradle your kiddo on the left.

The study, which was published in the journal Neuroscience and Behavioral Reviews, reviewed past research—looking at which side parents prefer to hold their infant with and what that might mean. Armed with 40 studies starting in 1960, the researchers found a connection between handedness, emotions and baby cradling.

photo: Fancycrave1 via Pixabay

So which side do parents prefer? As it turns out, most of us are lefties when it comes to cradling preference. Between 66 and 72 percent of parent use their left hand to hold their infant, and it’s not just left-handed parents who favor their left side. Right-handed adults tend to use their opposite hand when cradling more often. The stats in this study show a 74 percent rate of left-sided cradling for right-handed parents. But the rate drops to 61 percent for left-handed parents.

While the study didn’t find a conclusive connection between handedness and baby holding, the researchers did propose a possible link to emotions. The right side of the brain, which is linked to the left side of the body, is primarily responsible for processing emotions. The researchers believe this right side of the brain to the left side of the body connection may have something to do with how parents, especially mothers, hold their babies.

—Erica Loop

 

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Since going to the local barbershop is still not allowed where we live in Michigan, it fell upon us to figure out the best way to shave my son Dominic’s beard and mustache. Typically, Dominic goes to our local barbershop to get his haircut and his barber (Vince) also takes about 30 seconds to shave his beard and mustache.

This August, it will be five years that Dominic has been going to Vince. That in itself is a huge milestone as anyone with a child or adult with sensory sensitivities knows. Anyway, earlier in the week my hubby, Lauren, and I had all noticed that Dominic’s facial hair definitely needed some assistance. I mentioned to Lauren that I needed to find a “social story” about getting a shave. Before I had a chance to find one, she took it upon herself to find one and print it out, it had both an electric shaver, shaving cream and razor stories!That meant so much to me, because she didn’t have to do that, she wanted to!

I showed the social story to Dominic and said with tons of enthusiasm, “We are going to shave!” He responded with a resounding “no.” I just kind of casually left the social story out on the kitchen table and more than once, I caught him taking a look at it. Since he showed some level of interest, the hubby and I discussed it last night and decided that today would be the day!! I wasn’t sure what time the big shaving session would be but after we did a family walk (a new quarantine activity) and the frozen pizza in the oven for lunch was almost done, I heard my husband say something like, “Daddy is going to shave and then it’s going to be your turn!”

When I rounded the corner to the bathroom, my husband was making his best effort to shave Dominic’s facial hair. It didn’t appear to be working because either Dominic has too much facial hair or the electric razor, which I am guessing is at least 50 years old, just couldn’t handle it. The noise was really starting to bother Dominic too and he put on his headphones. When my husband went upstairs to get the shaving cream and a razor, I told Dominic what we were going to try next. My husband put some shaving cream on Dominic’s face and he actually laughed!!

The hubby also got some shaving cream on Dominic’s lips which I wiped off. It took longer with the shaving cream and razor, but Dominic handled it like a pro!!! Lauren, the hubby, and I kept telling Dominic how great he looked and Lauren made the comment that it was a “group” effort to get Dominic shaved.

A few hours after the shaving session, I asked Dominic what he preferred, the electric shaver or the shaving cream and razor combo. He said the shaving cream/razor combo. I asked Dominic why he preferred the shaving cream and the razor and he said it was because the electric razor is “too loud.”

Either way, I don’t know if we would have had the same fabulous results if it weren’t for all of us coming together as a group to achieve the ultimate goal!

This post originally appeared on bountifulplate.

I am a stepmom to one and a mom to two. I have been a stay-at-home mom for almost 24 years. Grew up in Maryland and have lived in Michigan since 2001 when my husband got a job here. My 15-year old son has special needs.

Photo: Pexels

Homeschooling: It’s a topic that’s been on the minds of millions of parents since the beginning of the COVID-19 pandemic. Lots of parents voluntarily homeschool their children, of course, but the pandemic has forced many others into educating at home without much preparation or guidance.

If you’ve been struggling to get your kids interested in learning at home, know that you’re definitely not alone. It can be hard to get kids excited about homeschooling when they’re used to learning in a classroom setting. You just have to do the best you can, under the circumstances! Here are some tips to build up their interest.

First Things First: You Know Your Child, You Know What’s Best

Every child is different. It’s easy to look online and see homeschooling advice that’s presented as a one-size-fits-all solution, but it’s important to remember that you know your child best. Don’t feel guilty about doing things your way—using tactics that are designed to meet your child’s specific needs will always be the most effective.

For instance, if your child would prefer to learn independently, then be as hands-off as possible while still monitoring their progress. If they prefer to ask a lot of questions or need guidance, try to provide support as much as you can. It’s all about what works for your family and what fits into your daily responsibilities.

Find Fun & Creative Resources

Not sure what kind of work to assign for your “homework?” Good news: Someone else has done the heavy lifting for you. There are hundreds of creative homeschooling resources available online to help you design activities you can do at home with your children.

Learning opportunities don’t only happen at a desk or the kitchen table. For example, if you’re able to go outside and maintain social distancing guidelines, try to take a walk every day and write down everything you observe—the plants, animals, sounds, smells, weather, etc. You could turn this activity into part science lesson and part English class while building your child’s natural curiosity.

 

Aside from Resources, Make Sure the Lessons Are Fun Too

This is probably not the time to be buckling down with a dry textbook or tackling the most challenging topics in your child’s curriculum. This is especially true if your child has special needs and thrives in a structured environment. For these students, options like storytelling and multisensory learning can be great techniques to use.

Instead of making lessons serious, think about focusing on fun. How can you take the topics your child is learning and turn them into an activity or something that’s more engaging than reading a book or completing a worksheet?

Right now, it’s all about getting kids to learn in any way you can. You don’t have to prepare them for standardized testing or other formal evaluations. Getting your kids excited about homeschooling might require you to put formality aside for a while and just have fun.

 

Consider Letting Them Choose Their Curriculum

Kids become engaged with learning when a subject is interesting to them. Finding ways to make subjects like math or reading interesting can be a challenge if your child isn’t naturally interested.

While it is important for your child to learn foundational skills, you also want them to enjoy homeschooling as much as possible. Forcing them to work on subjects they don’t like might not be very successful and could be frustrating for both of you.

Why not use this time to let them indulge in their passions? You might consider letting them choose their own curriculum, or you might give them some freedom to choose their own topics as long as they incorporate certain subjects in some way. This kind of “student-centered learning” can be a great way to get kids excited about homeschooling.

Take the Pressure Off

Many parents are feeling overwhelmed, lost, or guilty about their homeschooling efforts right now. It can be hard to find enthusiasm yourself if you’re struggling to balance work, keeping your kids educated and entertained, and dealing with daily responsibilities like cooking and laundry.

Take some of the pressure off and realize that you don’t have to be perfect. If your child is learning and doing something constructive, you’re already knocking it out of the park. Make it fun for both of you. School at home doesn’t have to be a chore. 

 

 

Sarah Daren has been a consultant for startups in industries including health and wellness, wearable technology, and education. She implements her health knowledge into every aspect of her life, including her position as a yoga instructor and raising her children. Sarah enjoys watching baseball and reading on the beach. 

The creativity of Chicago families—with the help of museums, playspaces and local business—with home-schooling solutions and stay-at-home adventuring has been quite impressive. But truth be told, we’re missing being hands-on with our city, a ton. Here are the things that top our agenda when the gates swing open and we can hit the city streets once again.

D.L. via flickr

There are zero doubts to be had, we are a sports town. We've got massive spirit . . . and infinite amounts of patience. Soaking up the sun at the historic Wrigley Field, cheering on the south side at a Sox game, standing for the iconic National Anthem performed at a Hawks game (no one does it better), bundled up and shivering in the seats at a Bears game and sitting on the edge of our seats at a Bulls showdown—we want to do it all!

R Boed via flickr

Imagine one of those Chicago summer days that are perfection—the ones we mentally hold on to all 6 months of winter.

Cruising Lake Shore Drive with the windows in the down position, music on as max as the kids will allow it, singing-along-ish to the lyrics we know well enough to butcher, legs sticking to the leather seats from the sweltering heat. Warm breeze tangling your hair made wretched by the humidity, sun's rays skipping off the lake, bikers, walkers and runners bringing life to the path, beach volleyball game in full swing, families with day camps set up in the sand, the city's flowers along the drive in full glory bringing vibrance to LSD. . . heaven at its best. 

River Roast

Such a simple pleasure, but we really just can't wait to sit outside on a patio and linger over a meal, sipping a cocktail at dinner or mimosa at brunch. People-watching, or boat-watching at the riverwalk restaurants, and in no hurry to be anywhere but in that exact moment.

Max Talbot-Minkin via flickr

Chicago has consistently been ranked as one of the most fun places to spend St. Patrick's Day, and deservedly so. Every single Chicagoan is Irish on March 17 (and many days before and after). Covid-19 robbed us of our celebrations this year, but we like to think the luck of the Irish is on our side and we'll be back at it next year with pop-up Irish bars, green beer, corned beef and cabbage, Irish festivals and parades, and our super fancy green river. 

Chicago Children's Museum

Hit up a local library, book store, museum or shop—wherever you prefer to get in touch with your literary side—for a storytime. 

Maggie Daley Park, City of Chicago

Raise your hand if you thought you'd ever see a day where parks were off-limits? Bueller? Bueller? No one? Necessary craziness, but, holy moly. Skip over to your favorite park, hop on a swing, squeal down the slide and cherish hearing your kid plead for just 5 more minutes as the sun sets on the day. 

Lincoln Park Zoo, Maria Chambers

Netflix's Tiger King has us all appreciating the integrity of legit zoos, and we can't wait until our two favorites swing open the gates again. Brookfield Zoo welcomed two new male African lions, Brutus and Titus, that we can't wait to meet in person and meandering the Lincoln Park Zoo paths that sit in view of the city skyline and sing-a-longs with Mr. Singer are family-memory-making highlights. 

Green City Market, Simon G. via Yelp

Grab your highest-capacity reusable bag and head to your favorite neighborhood farmers market—or try a new one! Some favorites of farmers market connoisseur are the ones in Andersonville, Lincoln Square, Logan Square, Green City Market, Wicker Park and Chicago French Market. Try 'em all!

SafeHouse

Chicago's culinary game is so dang strong. It rivals any city in the world for the quality and diversity of restaurants.

Never again will we take for granted physically eating in a restaurant. Having someone else prepare a meal enjoyed as a family—or on a date night. We'll even overlook the sibling arguments over which restaurant to go to and the noisiness and over-the-top-ness of the ones the kids typically prefer. 

Adler Planetarium

Space, dinosaurs, science, art, aquatic life—no matter your kid's interest, a day exploring at a Chicago museum is a day very well spent! The creative forces behind Adler Planetarium, Field Museum, MSI, Art Institute of Chicago and Shedd Aquarium give us access to so much coolness and we can't wait to get back at it!

wndr

Speaking of museums. We've seen a wave of experiential pop-up museums come through Chicago and they're oh, so fun for the family! We can't wait to visit a favorite that's made themselves a permanent fixture in the West Loop, wndr. 

Roman Boed via flickr

We're hoping for a sweltering hot summer where neighborhood pools and splash pads can welcome us for a much-needed cooldown. 

Featured photo: Maria Chambers

— Maria Chambers

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Theaters around the world are closed. Thankfully it has become easier to access your favorite plays and musicals from home. The Globe Theatre is streaming Shakespeare’s greatest plays for free this month.

Spend your quarantine with Ophelia, Juliet, Lady Macbeth and other famous Shakespearean characters.As part of The Globe’s YouTube Premieres, one play will be available for free every two weeks, all accessible on its YouTube channel. Currently, you can stream the 2018 production of Hamlet. The 2009 production of Romeo and Juliet will be available beginning on April 20th. 

There will be rotating titles available until the end of June, so there will always be something to choose from. 

If you’d prefer to browse the whole library, you can rent other plays for a fee. Make an account at the Globe Player to check out its expansive library of prerecorded tapings of Macbeth, A Midsummer Night’s Dream, and others. Most are £5.99 (around $7 USD) to rent or £11.99 (around $14 USD) to buy.

—Jennifer Swartvagher

Featured photo: Shakespeare’s Globe via YouTube

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Photo: Noelle Kirchner

We have hunkered down over spring break due to the coronavirus, which has meant lots of family movie watching. One of the first flicks we were sure to catch was the last in the Star Wars series, The Rise of Skywalker. It brought me back to this article that I penned four years ago and still holds true. I added a new point to the list as well. Moms of boys, I hope this makes you smile…

My boys, ages four and six, watched the Star Wars trilogy for the first time this winter. They couldn’t wait to reenact the scenes. They became proud owners of matching lightsabers, courtesy of their grandparents.

The sabers glow red and make a sound upon impact. One afternoon after jostling, my older son ran to me in amazement. Apparently, they had just fought with their eyes closed and their lightsabers still met. He proudly announced that they now knew the ways of the Force.

While I knew they needed an outlet for their energy, especially when it was too cold to go outside, I worried the sabers would miss their intended target and leave a welt on someone’s cheek. As I laid down the respective ground rules before their next jostle, like keeping their eyes OPEN, my older son said proudly, “Mommy, you don’t have to worry. We have training.” And there was no doubt in his mind that this was the case.

This experience, among many, has matriculated in the following list. Moms of little boys know the adventure of raising them is often one with distinct markings. Along the path of wanting to raise gentlemen, I’ve had to be an observer of a world that’s very different from my own. I balance every day the desire to mold them and let go, being respectful of their boyishness. Here is what I’ve learned while maneuvering their dynamic, yet endearing world:

1. What’s cool has nothing to do with conversation or pampering—it’s watching Star Wars and memorizing every line.

2. Sword fighting requires no rules or training, at least in the way that you view training. Yoda, can you help here please?

3. Boys often bond through sports and wrestling. Sometimes they remind you of puppies. In a cute way.

4. Hugs and playful punches express equal endearment.

5. The only drama they know is playing until someone gets hurt.

6. Their pockets are always full—of something. Sometimes you’d prefer not to know. But you’d better find out BEFORE doing the wash.

7. Stones really do look prettier after the wash though.

8. Boys need a special place to stash their treasures. These treasures might include: a rock, stick, dead bug, baseball card, or money. All have equivalent value despite your assessment.

9. What’s gross is often either interesting or funny or both.

10. It’s not their stuff unless they can mess with it. And mess with it means tie ropes to it, punch holes in it, dunk it in water to “experiment” with it, launch it, etc…

11. They prefer to be on the move…to anywhere and at anytime.

12. Still, going shopping requires motivation, unless you’re buying food or sporting equipment.

13. Speaking of food, when you cook a meal they enjoy, they really do feel your love (and this doesn’t change as they get older).

14. A favorite shirt isn’t truly a favorite unless you have to pry it off of their bodies to wash it. The word dirty isn’t in their vocabulary and certainly doesn’t apply to anything beloved.

15. Sometimes when they hold you, they make little gestures they only do with you, and you remember them as your baby. Those are the best moments of your day.

This post originally appeared on Mamapedia.

Noelle Kirchner believes we don’t have to live with full schedules and thin souls. A mom of boys, she's a minister who's published in places like the TODAY Show Parenting Team, Huff Post Parents and iBelieve.com. Her television show, Chaos to Calm, features parenting hot topics and has hosted three New York Times bestselling authors.

The U.S. Consumer Product Safety Commission announced a recall for Kolcraft inclined sleeper accessory included with Cuddle ‘n Care and Preferred Position 2-in-1 Bassinets & Incline Sleepers due to a suffocation risk. 

Kolkraft recall

This recall involves the inclined sleeper accessory sold with the Kolcraft Cuddle ‘n Care 2-in-1 Bassinet & Incline Sleeper (model number starting with KB063) and the Kolcraft Preferred Position 2-in-1 Bassinet & Incline Sleeper (model number starting with KB061).  Model numbers are located on the metal bar between the bassinets’ legs. The inclined sleeper is the only portion of the product that is being recalled.

If you own this product, you should immediately stop using the recalled inclined sleeper accessory and contact Kolcraft for a $35 voucher or a $20 refund.

Consumers can reach Kolkraft at 800-453-7673  Monday through Thursday from 8 a.m. to 4:30 p.m. and Friday from 8 a.m. to 3:30 p.m. CT. For more information visit Kolkraft’s website and click on “Incline Sleeper Recall” or “Safety Notifications” for more information.

Kolcraft is contacting all registered owners and known purchasers directly via a postcard by mail. Consumers can continue to use the bassinet without the inclined sleeper accessory.

No injuries have been reported. 

These products were sold at juvenile product stores and mass merchandisers nationwide from March 2011 through December 2017 for about $140.

—Jennifer Swartvagher

Featured photo: U.S. Consumer Product Safety Commission

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Looking to score a great deal on a Valentine’s Day gift? Head over to ALDI where you’ll find some beautiful orchids and succulents just in time for the holiday.

ALDI’s Finds for February feature some perfect plants to show someone special a little love. Why spend a fortune on a bouquet that won’t last more than a few days, when you can enjoy a potted orchid or flowering succulent for years to come?

ALDI is selling Valentine’s Day Kalanchoe succulents in a colorful assortment of stylish planters for just $3.99 each.

You can also score a gorgeous five-inch orchid for just $10.99. Both planters are part of the February ALDI Finds for the week of Feb. 11., just in time for Valentine’s Day.

If you still prefer a rose bouquet for the holiday of love, ALDI has you covered for that as well. You can get an amazing deal on a dozen roses for just $9.99.

—Shahrzad Warkentin

All photos: Courtesy of ALDI

 

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Between carpool, Girl Scouts, basketball practice, swimming lessons and everything else you have to do, sometimes (or most of the time) cleaning completely falls off your to-do list. If cleaning isn’t your fave, or you just don’t have time to fit in a deep whole-home scrub, Amazon wants to help.

Along with your order of wash cloths, comfy socks, t’s and toys for the kiddos, you can also order a whole-home cleaning via Amazon—and here’s how.

photo: Klimkin via Pixabay

Start with a visit to Amazon’s “House Cleaning” page. This is where you’ll find all the cleaning services the e-tailer can connect you to. These include general house cleaning, deep cleaning/spring cleaning, move-in/out cleaning, carpet cleaning, window cleaning, tile and floor grout cleaning, hardwood floor cleaning and stone floor restoration.

Select your service to get complete info on what the service includes, how long the service will take and how to schedule an appointment. For a whole-home cleaning you’ll select the size of your home and what type of cleaning products you prefer—customer-provided, eco-friendly or standard. Other services ask additional questions, such as how many windows you have (for window cleaning) or the square-footage of your home.

While Amazon staff member don’t actually clean your home, they do pick out the “best service providers” in your area.

House cleaning isn’t the only in-home service Amazon offers! You can also connect with furniture assembly, home improvement and handyman services on Amazon, too.

—Erica Loop

 

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