Odds are, you’re a little out of practice in planning vacations. You may have even added an extra person to your family since your last getaway! Don’t stress. Planning your dream summer trip is as simple as asking yourself a few questions:

With over 30 unique brands of hotels across the country, Marriott Bonvoy has something for every family getaway. Find your home away from home now!

Who?

The first part of planning is deciding who is coming with on this vacay. If you're planning a family trip you'll be bringing your kids, but are you going to invite grandparents or other extended family members? Depending on the ages of your children, you may even consider planning a trip with another family that has kids the same age. 

What?

Next, you'll want to figure out what type of vacation you're planning. Are you wanting to disconnect from tech and spend time outdoors? Are you hoping you and your kids will learn something on this trip? Is relaxation a must or a maybe? Narrowing down the type of trip you want to take will make it easier to plan out the small details.

Where?

You know the type of vacation you want, now it's time to pick a locale! Do you want to fly or do you need somewhere within driving distance? Are you wanting to hit up a popular destination or go off the beaten path? We've teamed up with Marriott to help you pick your next getaway and fall in love with family travel. Make planning your dream vacay a little easier with our "Where Should You Vacation Next" quiz!

When?

You’ll need to work around your school, work and life schedules, of course, but you’ll also want to take into account if there are certain dates that are best for the location you’re headed to. Is there a peak season the area is known for? Are there festivals you want to be sure to see—or sure to avoid? Before you book, do a quick search for the dates you are planning on to get the lay of the land. 

Why?

Planning a family vacation can be stressful. When you’re on the sixth page of family-friendly restaurant recommendations or just found out the tickets you wanted are sold out, remember why you planned this in the first place: to make lasting memories with your family.

Marriott’s family-friendly amenities make it easy to plan your next family adventure. Find your dream getaway today!

Now that you’ve been to the Museum of Science and Industry and The Field so many times you could lead a tour, it’s time to earn a little extra credit. When you’re craving something new and culture’s on the menu, check out a super-secret museum that’s just a mini road trip away. We dug up goodies that are within an hour’s drive of Chicago. Scroll through to see them all, from a secret nature center to an auto museum with superhero appeal.

Transportation

Volo Auto Museum

Does your kid go crazy for cars? An hour northwest of Chicago, this wheel-tastic museum is a draw for car nuts of all ages. Famous movie cars from Fast & Furious 7, Batman Begins, Dark Knight and Dark Knight Rises, National Lampoon's Vacation and more. There are also plenty of coin kiddie rides for the youngest children in your group.

Open daily, 10 a.m.-5 p.m.; 27582 Volo Village Rd., Volo; Online: volocars.com

Illinois Railway Museum

America’s largest railway museum is right here in Illinois and goes way beyond your everyday Metra train. Ride on a one-of-a-kind mainline train, hop aboard an old-fashioned trolley coach or take a loop in a vintage streetcar. Feel like you've seen some of these sights before? That’s because the museum has been the set for numerous transportation scenes in commercials and movies, including A League of Their Own. Perhaps the biggest attraction is the annual Day Out With Thomas. On select days in July, kids chug along on a 20-minute ride on Thomas the Tank Engine and enjoy music, magicians, clowns and a meeting with Sir Topham Hatt. Consider taking a special trip for Halloween or Christmas when the museum features holiday-themed train rides.

7000 Olson Rd., Union; Online: irm.org

Nature

Trailside Museum of Natural History

Established in 1931, the Hal Tyrrell Trailside Museum of Natural History is a small museum located in a historic mid-1870′s Victorian mansion. Kids will have the chance to meet live native animals, including owls, frogs, turtles and even a fox. Hands-on activities complement learning, and even toddlers will enjoy the easy animal-themed puzzles. Natural-surfaced hiking trails through the surrounding Forest Preserve are perfect for little hikers and wind through beautiful oak woodlands and along the Des Plaines River.

730 Thatcher Ave., River Forest; Online: fpdcc.com

Knock Knolls Nature Center

Tucked in a quiet residential neighborhood, this slice of nature gives visitors the chance to discover what life was like at the convergence of the East and West Branches of the DuPage River in the 1800s. You'll also get to know the local wildlife that call this corner of DuPage County home. Grab a treasure hunt sheet from the front desk and explore! The highlight is a 900-gallon freshwater fish tank filled with catfish, bass and other swimmers. You'll also track replica fossils in the floor, marvel at a living wall of plants and learn how a rainwater collection cistern works. The building sits in a 224-acre park laced with winding, forested trails and sits adjacent to a nature playground. 

320 Knoch Knolls Rd., Naperville; Online: napervilleparks.org

Tinker Swiss Cottage Museum

The Tinker cottage, gardens and three-story Swiss-inspired barn was built by businessman Robert Tinker in 1865. Flash forward to today, when you can witness its beauty and get a dose of local history. The charming cottage and over-the-top gardens have become one of Rockford’s most popular attractions. The Victorian-era decor and unique architecture will satisfy the curiosity of the parents. As for the kids, they'll have a blast romping through the iris, rose and prairie gardens as the weather warms.

411 Kent St., Rockford; Online: tinkercottage.com

History

Isle a la Cache Museum

Learn about Illinois in the 18th century when our state was home to French voyageurs and native Potawatomi. Operated by the Forest Preserve of Will County on an island in the Des Plaines River, this recently renovated museum features many interactive exhibits and a Native American longhouse. At a recent museum event, children participated in traditional French and Woodland Indian games and storytelling. If you visit the island in the summer, your family will want to take part in one of many nature activities like fishing, kayaking, hiking and more.

501 E. Romeo Rd. (135th Street), east of Route 53, Romeoville; Online: reconnectwithnature.org

DuPage Country Historical Museum

Housed in a building gifted by John Quincy Adams in 1891, the former Adams Memorial Library is now a museum that contains countless artifacts and materials that document DuPage County. The HO Gauge Model Train is operated by the DuPage Society of Model Engineers the 3rd and 5th Saturday every month.

102 E. Wesley St., Wheaton; Online: dupagemuseum.org

Graue Mill and Museum

Since 1852, the Graue Mill has been grinding cornmeal, its waterwheel turning at the edge of the picturesque Salt Creek. Today, the Graue Mill Museum is dedicated to bridging past and present through living-history programs that illustrate daily life of the past, including milling, spinning and weaving demonstrations. While the museum is closed in the winter, the grounds of the mill are picture-perfect year-round. Kids will love throwing pebbles into the Salt Creek and watching sticks make their way down the beautiful falls that make the mill's gristmill go round.

3800 York Rd., Oakbrook; Online: grauemill.org

The Villa Park Historical Society Museum

This quaint historical museum, which shuts down for the winter, is a bona fide local gem. You'll find it near the Illinois Prairie Path, North America’s first rails-to-trails conversion. It’s housed in a 1929 building, which was once the station for the electric Chicago Aurora and Elgin Railroad. Antique toys, historical photos and artifacts from the demolished Ovaltine factory will take you back in time and spark hot chocolate cravings.

220 S. Villa Ave., Villa Park; Online: vphistoricalsociety.com

https://www.instagram.com/p/CcThkS5uXDz/?hidecaption=true

Ukranian National Museum

We love doing arts and crafts, and sometimes we like a little inspiration. The Ukrainian National Museum highlights the traditional arts of Ukraine, with rows of beautiful ‘pysanky’ (decorated Easter eggs), richly embroidered costumes and other weavings and carved objects. Artifacts from the Ukraine and information about the current Ukrainian community in Chicago will help put together a mini-history lesson.

2249 W. Superior St., Ukrainian Village; Online: ukrainiannationalmuseum.org

Art

Lizzadro Museum of Lapidary Art

Surround your kids in a glittering array of jewels and precious stones at this gem of a museum. The museum houses the collection of Italian immigrant and businessman Joseph Lizzadro, a marvel of treasures big and small created from semi-precious and precious gems. Learn the science behind those gems and see amazing specimens of rocks, minerals and fossils from around the world. The gift shop has lots to start off your junior geologist’s own collection.

1220 Kensington Rd., Oak Brook; Online: lizzadromuseum.org

SMART Museum of Art at the University of Chicago

Wouldn’t it be nice to pop into an art museum for free, check out a few masterpieces, and then enjoy a snack? You can at this spot that packs the thrills and amenities of the big art museums, but on a smaller scale. We love the SMART for its temporary exhibitions and collections, which include modern art and design, and Asian and European art. 

5550 S. Greenwood Ave., Hyde Park; Online: smartmuseum.uchicago.edu

Government

The Money Museum at the Federal Reserve Bank of Chicago

There's no better way to teach kids about saving money than taking them on a free visit to The Money Museum. Although the historical displays might be more suited to teens, taking a photo in front of a suitcase stuffed with one million dollars worth of hundred-dollar bills is worth the bragging rights for any age. Don’t forget to grab a souvenir bag of shredded currency for show-and-tell. Note: This museum is temporarily closed, but keep tabs on their website for opening information and online resources for families.

230 S. LaSalle St., The Loop; Online: chicagofed.org

Sports

The National Italian American Sports Hall of Fame

Mario Andretti’s Indy 500 racecar! Rocky Marciano’s first heavyweight championship belt! Swimmer Matt Biondi’s Olympic Gold Medals! Inspire your little athletes with a trip to the Tommy and Jo Lasorda exhibit galleries housed inside the larger Hall of Fame building. Even non-Italian-Americans will appreciate this up-close look at sports gear and memorabilia from sports celebs like Joe DiMaggio, Yogi Berra, Joe Montana, Dan Marino and Mary Lou Retton.

1431 W. Taylor St., Little Italy; Online: niashf.org

— Amy Bizzarri & Maria Chambers

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Ah, mornings. While days off of school and work can be cuddly and leisurely, weekdays can be the exact opposite. Avoid morning stress and the constant cries of “We’re late!” by giving your kids a morning routine they can follow. While nothing is going to be perfect, here are a few tips that are sure to help. 

1. Set an Alarm

Setting a consistent bedtime each night is a precursor for success in the morning. To help kids establish a regular wake-up time, an alarm clock that they can use and set themselves is a thing of beauty. (Here are 18). If a blaring noise or music will just make your kid grumpy, consider a gradual-light alarm that slowly increases the light in the room for a more natural “waking up in the sunshine” feel. 

2. Make a Chart 

It can be as simple as a list on a piece of paper taped to their door or a magnetic routine chart in a place they'll pass every morning, but having a visual cue will help bleary-eyed kids remember what is next. Don’t underestimate how simple and straightforward it can be. Example: 

  • Brush Teeth
  • Wash Hands
  • Wash Face
  • Put in Contact Lenses
  • Eat Breakfast
  • Grab Lunch
  • Find Boots 

3. Make it Simple for Them to Stay Healthy & Hygienic

Good hygiene is important to every parent. Keep contact lenses and solution, washcloths, toothpaste refill, hair grooming supplies, hand soap refills, etc. on a shelf where kids can easily reach what they need. 

Some products are inherently easier to keep clean and sanitary. For example, if your age-appropriate child wears contact lenses, single-use lenses like MiSight® 1 day soft contact lenses mean your little one won’t need to clean lenses each night. You may be surprised to hear that 42% of children aged 5 to 19 have myopia¹, also known as nearsightedness. MiSight® 1 day soft contact lenses not only correct vision immediately², but are the first and only soft contact lenses designed for myopia control and are FDA approved* to slow the progression of myopia in children, aged 8 to 12 at the initiation of treatment.³†

4. Get Things Ready the Night Before

Ever noticed how morning seems to go by really fast, especially when you’re trying to get to school (and work) on time? Don’t leave everything to those precious early minutes. Have your child help as you get things as grab-and-go as possible. Here are a few things you can do: 

  • Pick out clothes the night before, including finding shoes. 
  • Make lunches. 
  • Pack homework into bags and backpacks and then leave near the door or another easy-to-see place.
  • Prep breakfast (overnight oats anyone?) or have healthy grab-and-go options if possible. 

Try doing this as part of your bedtime routine. Have the kids put on their pajamas and run around getting things ready or prompt them 15 minutes before bedtime. 

5. Get Yourself Ready First

You may have heard this one before but we’re going to say it again. Get up 20 to 30 minutes before your kids need to wake, and take that time to get yourself ready. Whether that’s stretching, having coffee, spacing out, showering or just getting dressed, if you have a jumpstart on your own morning routine, you won’t be as stressed about theirs. And get your stuff ready the night before, too, if you can. 

—Amber Guetebier

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Indications and Important Safety Information.
Rx only
Results may vary.
ATTENTION: Reference the Patient Information Booklet for a complete listing of Indications and Important Safety Information. *Indication: MiSight® 1 day (omafilcon A) soft (hydrophilic) contact lenses for daily wear are indicated for the correction of myopic ametropia and for slowing the progression of myopia in children with non-diseased eyes, who at the initiation of treatment are 8-12 years of age and have refraction of -0.75 to -4.00 diopters(spherical equivalent) with 0.75 diopters of astigmatism. The lens is to be discarded after each removal. Warnings: Problems with contact lenses could result in serious injury to the eye. Do not expose contact lenses to water while wearing them. Under certain circumstances MiSight® lenses optical design can cause reduced image contrast/ghosting/halo/glare in some patients that may cause difficulties with certain visually demanding tasks. Precautions: Daily wear single use only. Patient should always dispose when lenses are removed. No overnight wear. Patients should exercise extra care if performing potentially hazardous activities. Adverse events: Including but not limited to infection/inflammation/ulceration/abrasion of the cornea, other parts of the eye or eyelids. Some of these adverse reactions can cause permanent or temporary loss of vision. If you notice any of the stated in your child, immediately have your child remove the lenses and contact your eye care professional.
†Compared to a single vision 1 day lens over a 3 year period.
¹ Theophanous C, Modjtahedi BS, Batech M, Marlin DS, Luong TQ, Fong DS. Myopia prevalence and risk factors in children. Clin Ophthalmol. 2018;12:1581-1587. Published 2018 Aug 29. doi:10.2147/OPTH.S164641
² Rah MJ, et al. Vision specific quality of life of pediatric contact lens wearers. Optom Vis Sci2010;87(8):560-6.
³ Chamberlain P, et al. A 3-year randomized clinical trial of MiSight® lenses for myopia control. Optom Vis Sci. 2019; 96(8):556-567.

The most organic way to be kind is to start with small acts of kindness in your home. Encouraging kindness is an important skill that is foundational to a child’s development. Kindness is innate within us all however it is also a skill that can be taught and nurtured and the best place to begin cultivating this, is at home.

The easiest way for children to learn to be kind is when you as a caregiver, model kind behaviors. Children learn by what they see and hear, which is a reminder that our children are always passively watching and gaining an understanding of how we communicate and interact, from the closest people around them.

Try one of these engaging and hands-on activities to promote kindness in your home.

1. Kindness Begins with You

Being kind to yourself is the first step in being kind to others. Positive self-talk is a powerful tool to assist with increased self-confidence, motivation and improve your outlook. For examples of positive self-talk, check out: Yes I Can: A Guide to Courage from the Big World of Little Dude —a book series that promotes social and emotional learning.

2. Create a Kindness Jar

A kindness jar is a fantastic way to promote kindness. By acknowledging kind acts, it helps with positive reinforcement and is a great visual to see the kindness jar become full—full of kindness.

3. Create an Empathy Teddy Hospital 

Being kind to others begins with empathy. Empathy is a difficult concept to grasp for children. A concrete way to teach empathy is through dramatic or pretend play. Every child has been to the doctor and it can bring up feelings of stress or anxiety, so they can relate to the poor little teddy bears that are feeling unwell and are now in the teddy hospital.

4. Bake Kindness Cookies

Baking can be a fun way to show children how to follow a recipe, how to work together, and then have a gift they can thoughtfully give away. Being kind to others is both beneficial for the giver and receiver and putting hard work into making delicious treats, like kindness cookies, to give away will certainly sweeten the lucky recipient’s day!

5. Donate & Recycle

Recycle a box and put it to use! Go around your home, with your child, and asking them to select gently used items of toys, books, and clothing that they no longer need or use, and put them in the box. You could also decorate the box before donating it to a local charity, shelter, or a non-profit thrift store.

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Do you have a story you’d like to share with our readers? We’d love to hear it! Sign up to contribute your story on our Voices Network.

Hi! I am an author, founder and educator. I have a Bachelor of Media Communications, Bachelor of Elementary Education Degrees as well as an Early Childhood Montessori Certification and in the process of completing a Master of Education. I live between New York and Byron Bay. I'm the mama of Grace, Theodore and Little Dude! 

My husband ordered me a few books for mothers about parenting when I was in a funk, and all I could do after skimming each of them was chuck them across the room. “Your tribe,” “mommy circle,” “trusted group of friends.” The foundational element of sanity in each book was the same: find other moms you can connect with and share and support one another.

But what if you don’t have mom friends?

Each book explains how and where to find these friends—join a club, class, community events, post on mom meet-up forums—and even realistically explains that it takes time and trial-and-error to find the right people to form genuine connections with.

Right.

Well, not everyone has that. I currently live in a foreign country where I don’t speak the language, and there aren’t any ex-pats in the area with young children. There are no playgroups, clubs or meet-ups, and the majority of the locals send their babies to daycare at a very young age. It wasn’t until my oldest was school-aged, and I enrolled her in an international school, that I saw a bunch of kids under the age of 5.

For four years, I was flying back and forth between countries and changing cities, so making real friends was not going to happen very quickly. Also, as a first-time mom, and now with two kids, my life was 24/7 babies, so there was no time or way to cultivate a social circle with nap schedules, breastfeeding and no family or outside support. I was so overwhelmed with taking care of my children’s needs, maintaining a relationship with my husband and connecting with my parents over the phone, yet I found myself so lonely.

And ya know, that’s a very boo-hoo-sounding first-world problem. I fully recognize the women out there who are too busy and too stressed working 2-3 jobs, living far from or without family. All the fear and stress that consumes their minds to provide the basics probably helps mask the emotional emptiness that having no one to call a friend does to a woman. Solo, overworked moms, I am absolutely in awe of you. I see you.

To be fair, I am a private, unsocial person by nature. I like people, I do, and I am really good at introducing myself and making people feel welcome, but after that, you’ll probably never hear from me again. I hate the follow-up, making a plan, committing to a date. I just can’t do sustained small talk until that acquaintance/friend barrier is broken. I have no childhood friends, school friends, university friends or old co-worker friends I stay in contact with. I am just a loner by nature, I guess.

But motherhood brings out a deep primal need for community, for connection. Not only to have someone to watch a kid for two seconds, or to help do mundane things with like errands, chores, cooking and having play dates, but to have someone who completely knows what it is like—an unspoken understanding so that all the gross, private, personal, awful, wonderful things can be shared with no disclaimers, context or explanations. Maybe I just romanticize what having these sorts of friends must be like, but reading and viewing the volumes of content on the miracles of mom friends, it sounds just magical.

Being a lifelong loner prepared me somewhat, but there was a rough two-year period I thought I would lose my mind from the need for kinship.

So, lonely mama, I know how it feels. I know that deep longing and yearning, all while being completely unwilling or unable to put oneself out there to try to get what it is you feel you’re missing. You can get through it, though, you can. It hurts, and it’s taxing, but it’s possible.

Honestly, I found a lot of comfort imagining the pioneer women who settled far out and away from much else. That sounds very random, but it was a solid example of women who ventured out to nowhere and had to make do with what and who they had. Many managed to raise families on their own, husband aside. If that was possible, what I feel is not unique or impossible to get through now. There are countless examples throughout time and place of lonely mothers who survived, all without self-help books or mommy groups. Maybe some resonate with you.

And in a way, after so long, I kind of like my super tight-knit family unit. It’s manageable. It’s compact. There isn’t any social drama to worry over or handle. I can count my people on the one hand, which is peace-inducing, at least for me. I feel a sense of pride that I am doing this mothering business on my own. Sure, I want some mom friends, but I am strong enough and seasoned enough to know I don’t need them.

I wish I could give an easy self-help-style solution. Yet after chucking so many of those kinds of books against the wall, lamenting that every solution could not be my solution, I know that isn’t always possible. Reading the words of those who feel the same is the most reassuring way to handle some sanity on the hard days. I don’t feel like I need to find you because I know you will find me. So when you type into google looking for solutions for ‘I’m so lonely and ‘I don’t have any mom friends,’ I hope you may unexpectedly land here.

I know you’re lonely, mama, and I am telling you that you can do it, from one loner to the next.

I am an expat, wife, mother, writer, and teacher (in training). Currently living in South Korea, I am married to a Greek, and raising my intercultural girls. Despite being a steadfast introvert, I enjoy writing and sharing my perspectives on motherhood, history and teaching, and life in general. 

A new survey is shedding light on some real (and justifiable) concerns regarding education: teacher burnout. Conducted by GBAO Strategies for The National Education Association (which is the nation’s largest union with nearly close to three million educators), the survey shows that teachers are more burned out than ever thanks to major staff shortages, and 55% of them are ready to ditch teaching all together. Are we surprised? Nope.

First, it’s important to note that teacher shortages have been going on since before the pandemic, especially in subjects like math, science, special education, bilingual education and for substitutes. However, the pandemic has exacerbated the issue which now extends to broader roles like food service workers, bus drivers and school nurses, translating to over half a million fewer educators in the public school system than before.

photo: freepik.com

“School staffing shortages are not new, but what we are seeing now, is an unprecedented staffing crisis across every job category. This crisis is preventing educators from giving their students the one-on-one attention they need. It is forcing them to give up their class planning and lunch time to fill in for colleagues who are out due to COVID. And, it is preventing students from getting the mental health supports needed,” says National Education Association President Becky Pringle.

Now, on to the survey, which was conducted from Jan. 14-22, 2022. Unsurprisingly, 90% of members say feeling burned out is a serious problem, with 91% saying that stress related to the pandemic is serious for educators specifically. To combat the issue, respondents stated that salary raises, mental health support for students, less paperwork and hiring more teachers and support staff would all go a long way in addressing the burnout issue.

photo: iStock

As recent as this past August, just 37% of educators were planning to leave education sooner than planned. Now that number has skyrocketed to 55%, regardless of age or experience. Pringle continues, “This is a five-alarm crisis. We are facing an exodus as more than half of our nation’s teachers and other school staff are now indicating they will be leaving education sooner than planned…For all they do for our communities, educators need and deserve our collective respect.”

While ultimately our kids’ teachers will make the decision that’s best for their family on whether to stay in education, we can support them as we continue to navigate the pandemic together. You don’t have to wait until Teacher Appreciation week to show them love, empathize and give them a small token of gratitude.

You can read the results of the entire survey here.

––Karly Wood

 

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TIME’s Kid of the Year for 2021 is 11 year-old Orion Jean, who from his home during the pandemic launched humanitarian missions that have fed 100,000 meals to food insecure families across the country, placed 500,000 books into the hands of kids living in “book deserts” and written a book.

While some of us were stress eating, Jean was serving as an ambassador for kindness. In a recent interview by humanitarian and actress Angelina Jolie, Jean spills the beans on how—and why—he began his remarkable journey.

Jean’s Race to Kindness project started with an online speech contest and led to a movement—which has rapidly grown to have an enormous positive impact on his community and the world. “If you see a problem, fix it.” Jean said of his simple philosophy on kindness. After seeing news reports of people losing their jobs, their homes and their health during the pandemic, he knew he wanted to help.

“Kindness sometimes can just be as easy as not being mean to someone. Not talking about someone behind their back or posting that mean comment on social media. That’s what kindness can be, it can just be as simple as not being cruel to someone,” he told Jolie. “Kindness is a choice and while we can’t force others to be kind, we can be kind ourselves and hope to inspire other people.”

And inspire them he has. Jean began with a toy drive, with a goal of collecting 500 toys for needy children in a month. “I think that when I reached my first goal and surpassed it by over 100 toys, then I knew that there truly is hope because people—all people—have the ability to be kind,” he said in a Little Kids, Big Hearts podcast. “Sometimes it just takes one person to bring it out of them.”

Since his initial toy drive, Jean has set—and exceeded—new goals to address hunger and literacy In underserved communities. And he discusses ways kids can have an impact on their communities by taking it one problem—and one solution—at a time. “It’s not about me, I’m just a vessel to spread kindness and to help others spread kindness in their communities as well.”

—Shelley Massey

Featured image Orion Jean/ Instagram

 

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Ever since the COVID pandemic began, there is one practice that most people have avoided due to fears of infection. Yet, this simple practice can help people of all ages to be happier and healthier. That practice, which may surprise you, is hugging. Because we aren’t hugging as much, it’s time to think about why hugging is so important and explore options to connect without hugging.

The Power of Hugs

Studies have shown that hugging has several benefits. According to one study, if you wake up in a bad mood, a good hug can ease that cranky feeling. While another study demonstrated that hugs may reduce stress, which, surprisingly, in turn helps you resist upper respiratory infections.

How can something so simple as a hug work such magic? Hugs release oxytocin in the brain. Sometimes called the cuddle hormone, this release of oxytocin reduces stress, lowers blood pressure and reduces one’s heart rate.

We know that infants need holding and cuddling to feel safe and loved. Hospitals even enlist volunteers to come in and hold babies, especially if a newborn is in the hospital for a prolonged period with little or no familial support. Just looking into a baby’s eyes during feeding time or interacting in any way helps a baby’s developmental growth. Also, those of us who have raised children (or grandchildren) know the calming effect of cuddling a baby, especially while relaxing in a rocking chair.

This need for a cuddle or a simple hug doesn’t go away after infancy. When I adopted my second child, at two months, I knew I needed to make up for those first months of life before he joined our family. I always cuddled him at bottle time. I also read to him and rocked him to sleep. When he was a toddler, I would distract him during a meltdown by choosing a book and heading to the rocking chair. By the time he was age three, he recognized my tactic, and when frustrated would say, “Mom, I think I need a book.” Of course, I always obliged. That cuddle with a book dispelled any imminent meltdown.

When it comes to hugging, cultures vary in practice. Some people greet each other with a hug, a smile, and kisses on each cheek, even upon a first introduction. The messages are clear: “I’m happy about meeting you. I welcome you. I trust you. I care enough to open my arms to you.” Other cultures show restraint. A greeting may be limited to a handshake or a formal bow. A hug, whether fleeting or prolonged, may occur only upon leaving an especially good friend or beloved relative. Those warm embraces often come after trust and deep friendships have developed.

But hugs are not always about friendship, family, or affection. Sharing a hug may demonstrate support and empathy to the recipient, even if the friendship isn’t deep, such as after a death or a profound loss. A hug conveys empathy when words just aren’t enough or are difficult to find.

Alternative Ways to Show Affection

Now that we know the power of a hug, what can we do when we must be scrupulous about infection risks or when we aren’t certain about other people’s reactions to hugs? How can we as parents, grandparents, friends or teachers show the affection that says “I value you and support you” when we are masked, washing our hands frequently, opening doors with tissues, and keeping our distance?

And what about those youngsters who just don’t like a good cuddle? We know that children who don’t receive physical touch may struggle with showing affection as adults. And a bear hug can look innocent, but with rival siblings, it could signal power and aggression on the hugger’s part.

During the first year of the pandemic, I homeschooled two grandchildren. One, then age 5, loved to cuddle. Her older sister, age 11, resisted most forms of touch. Because I had the girls overnight much of the school week, I often blew kisses and did air hugs at bedtime, knowing the older sister might resist a hug. Sometimes I simply said, “Hugs. Kisses. Goodnight.” One day, she spontaneously hugged me hard. I said, “Wow! That felt great on my back. Can you give me another back hug?” From that point on, she gave me frequent, therapeutic hugs. Over time, her hugs became less purposeful and more impromptu. However, she still often asks me if I’d like that special “back hug.”

Many parents deal with a tween or teen who no longer wants to share a hug or even hear an “I love you.” One strategy is to find other ways to share physical space that isn’t as invasive. Watch a movie together on the couch, shoulder-to-shoulder. Have a family game night with high fives to celebrate small victories. Read together during homework time. Use emojis that convey affection in texts. Blow kisses. Write little notes to enclose with a backpack or lunch: “Thinking of you. Hugs. Have a great day! Proud of you!”

For adult-to-adult interactions, keep in mind that some people feel awkward about hugging. If a hug is prolonged, it may feel threatening or just “off” at times. It’s up to us to look for cues, to openness to a hug. If you aren’t sure about a hug, or you sense someone might need a hug, preface the interaction with, “May I have (or give you) a quick hug?” If you sense reluctance, mimic an air hug and say, “How about an air hug?”

Other good substitutes to hugging are fist bumps, elbow bumps, making a heart shape with one’s hands, or toe taps. And don’t forget, when wearing a mask, it’s important to smile more broadly than usual. That smile will radiate to your eyes, and it’s almost as good as a hug!

Dr. Suzanne Barchers for Lingokids
Tinybeans Voices Contributor

Suzanne Barchers has a bachelor’s degree in elementary Education from Eastern Illinois University, a master’s degree in education from Oregon State University, and a doctorate of education in curriculum and design from the University of Colorado, Boulder. Since 2016 she has served as Vice President of Curriculum at Lingokids.

The pandemic has affected families in many ways, and a new study has revealed that those with two or more children are experiencing a unique side effect.

Published in Developmental Psychology by the University of Waterloo, the study shows that disruptions in the home caused by Covid-19 affect one sibling more than the other. As a result of greater mental health needs, researchers found that it brought about additional negative parenting as caregivers attempted to handle their child’s needs alongside their own stress. Let’s be honest––we all feel this two years in!

“Struggles with mental health among family members exacerbate each other in a feedback loop,” shares Dillon Browne, lead author and a professor of clinical psychology at the University of Waterloo.

Researches surveyed over 500 caregivers and 1,000 siblings via a questionnaire that addressed mental healthy, family and Covid stress multiple times over a two-month period. Brown states “Our study shows that parents tend to be most reactive and least positive to the child showing the highest levels of mental health difficulties.”

As all families continue to navigate life in the midst of the pandemic, the study points to the positives of family and individual therapy as a means for adjustment and healthy processing of the last few years.

––Karly Wood

Feature photo: Vitolda Klein via Unsplash

 

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Amid questions around the fairness of college admissions tests—and whether or not they’re even necessary at all—it was just announced that the SAT will go completely digital by 2024. The College Board recently announced the end of an era that required kids to meet at testing centers with their No. 2 pencils, ready to fill out an answer bubble sheet. Students will now complete the test on laptops or tablets and the test will be shortened from three hours to two. So, why did these major changes come about and what do they mean for kids and parents? As the Chief Academic Officer at Varsity Tutors and an expert on standardized testing, having taught tens of thousands of SAT students and co-authoring test prep books, here’s what you need to know.

Why Is the SAT Changing?

The growing trend toward “test-optional” is really a trend toward eliminating friction for students in applying to college. Schools want to keep application volume high, so giving the option to skip a big hurdle like the SAT protects against potential applicants just not applying. With this move, the SAT is removing a lot of friction from the option to take the test. The goal is to make the option to test a lot more appealing.

This is part of an overall trend: schools have gone test-optional and allowed for “superscores” (combining your best performances on each section across multiple tests). The SAT recently dropped its optional essay section in an effort to shorten the test and reduce the number of decisions that students need to make. Both the SAT and ACT have added test preparation materials to their websites to make studying even easier. The trend in admissions at all levels has been toward removing barriers to students applying, and to making it easier for them to choose to take a particular test.

I fully expect that the ACT will announce some new, student-friendly policies to react to this: the two tests are competing for students, and that competition benefits students as the tests each look to be the friendlier option.

There’s also an element of appealing to colleges here, too. A driver of “test-optional” and “test-blind” admissions, like we’ve seen in the University of California system, is the notion that standardized tests favor those who can pay for the tools to take and succeed on them. One notable change to the SAT will be the appearance of an on-screen graphing calculator: those calculators are a hefty expense, so giving students easy access to them—and I’m sure the College Board website will make the calculator and even tutorials available in its prep tools so that students can get familiar with using it—is a big step toward leveling the playing field for lower-income students.

What Does The Change to the SAT Mean for Students?

Students will be thrilled at the idea of a shorter test with more on-screen tools to help them, including the on-screen calculator, the timer to help them pace themselves, and a tool to flag questions to return to later. A test that feels a little more helpful and manageable can go a long way toward building confidence and reducing stress, which should enable students to perform up to their potential.

Another really helpful facet of the change is the flexibility and availability of test dates. That has the potential to be the biggest advantage for students: when tests are only offered on a handful of fixed Saturday mornings per year, students often run into the challenge of a test date that just doesn’t lend itself to peak performance. For example, their one springtime shot comes the same week as their biggest track meet or theater performance of the year, and that cramps their study and sleep schedules or divides their attention. Or the test is only available a few towns away, and given the early morning start that puts them at a disadvantage just from waking up and getting there. Now with the potential for more testing dates, times, and locations, students will have more options to find testing appointments that allow them to prepare thoroughly and feel primed for peak performance.

What Is SAT Adaptive Testing?

The headline is that the test is getting shorter, but the reason it’s able to do that is that the computer-based test allows for adaptivity–because the test can determine a student’s general ability level and then ask questions closer to that level to get a more accurate measurement, it needs fewer questions to provide an accurate score. A perfect scorer doesn’t need to answer several basic questions that really exist to differentiate between lower scores, and a more modest student doesn’t need to struggle and guess through the most advanced vectors, matrices, and trigonometry questions that differentiate between the top scorers.

The way that the SAT will adapt is by section, much like the current GRE does. Each student will see two math sections and two reading/writing sections, and their performance on the first of each section will determine the difficulty level–and the number of ‘available points’–on the second. So it will be all the more important to be a fast starter on the new, shorter test: a rough performance on a first section can put a ceiling on the number of points available on the second. So students will want to get to the test center warmed up and ready to go, and use every bit of “extra” time on their first sections to double-check and correct mistakes so that their second sections give them the best chance to maximize their scores.

What You Need to Know about the SAT Moving Forward

If you are in 10th or 11th grade: there’s nothing to see here. American sophomores and juniors will take the existing SAT so don’t be distracted by these announcements.

If you are in 9th grade: challenge yourself with a rigorous academic schedule and don’t worry about the SAT until spring of 10th grade when you take the PSAT. The best path to a high SAT score is being comfortable with math, reading, and writing skills; the format of test questions and timing will start to matter when you’re within 2-3 months of taking the test.

The best way to think about test-optional is that really everything on your application is optional. Taking AP classes is optional; being valedictorian or captain of the track team is a bonus, but not required. You just need your application to have enough reasons for an admissions officer to want to accept you over the competition. So if you think you can get a score that will look good on your application, you should probably opt to test; if you’re fairly confident that you just can’t get a score that will help your application, that’s when you can spend that time on other things that will benefit you.

Photo: Ben Mullins on Unsplash

Brian Galvin is the Chief Academic Officer for Varsity Tutors. A lifelong educator with a Master's in Education, Brian's been teaching and developing online classes since 2009. He recently helped design After School Clubs, offering interactive activities and instruction in areas beyond traditional academic subjects.