It’s not always easy to find time to just sit down and read a good book with your kids, but science shows that it can have some amazing benefits. According to research, getting lost in a book can boost your mental well-being in a variety of ways.

Whether you read books with your kids in bits and pieces or you just powered through the entire Harry Potter series in record speed, research shows that if you get caught up in a good story you are enjoying many great benefits, including pure enjoyment and relaxation. Beyond simply being an entertaining way to spend time, experts say reading can exercise your mind and make you more empathetic.

Photo: Amber Guetebier

“Stories allow us to feel connected with others and part of something bigger than ourselves,” Melanie Green, PhD, associate professor in the department of communication at University at Buffalo told NBC News BETTER. Green, who has studied the concept of getting lost in a good book, says that although it is typically high-quality writing that engages readers, ultimately the type of book that makes you feel swept away is subjective and different for every reader.

Reading can also help develop social skills. Green explains that reading gives you a sense of belonging and connection to others. It can also help you with real world interactions, explains Keith Oatley, PhD, professor emeritus in the department of applied psychology and human development at University of Toronto. “We get to enter the minds of these other people. And in doing that we understand other people better,” Oatley says.

A good book can also help melt away the stress of your day, which is why reading together at bedtime is such a great way to end the day. “People who are absorbed in a story world aren’t ruminating on their own personal concerns,” says Green.

It can also help get you relaxed for your own bedtime. If it’s been awhile since you’ve cracked open a book that wasn’t illustrated, join our Red Tricycle Book Club to get some good recommendations.

—Shahrzad Warkentin

Featured photo: zilaseger via Pixabay

RELATED STORIES:

12 Must-Read Books You’ll Love as Much as Your Kids Will

The Best Indie Bookstores for Kids in Every State (& D.C.!)

15 New Chapter Books to Add to Your Kid’s Stack

Paid family leave just got a huge boost in Finland thanks to women. The coalition government, which is made up of five women-led parties, just passed a new policy which gives equal paid leave to both parents––for seven months each!

Just this week Prime Minister Sanna Marin announced the new policy that allows a total of 14 months paid leave, where each parent can take up to seven months. The policy also allows for an extra month of pregnancy allowance before the parental leave officially starts.

Finland is expected to institute the new policy as early as the fall of 2021. Designed to be gender neutral, it will replace the current program which only allows for four months paid leave to mothers and two months for fathers.

Additionally, parents can transfer up to 69 days of their own leave to the other parent, while a single parent has the ability to use the same allowance as a two-parent household.

With the United States currently being the only country of 31 studied by UNICEF who doesn’t provide a national paid leave for parents, hopefully the new changes in Finland become the new example for which the U.S. can follow suit.

––Karly Wood

 

RELATED STORIES

This State Just Approved 12-Week Paid Family Leave

For Dads without Paternity Leave, Dove Wants to Help—with $5,000 Grants

This State Is Rolling Out 16 Weeks of Paid Family Leave: What Parents Should Know

Your kid has a math test tomorrow. No sweat—you studied calculus your junior year of college. Yet, astonishingly, your 4th grader does not want your help. You’re not alone. For what it’s worth, you could have spent a decade working through fractions, and you’d still be faced with the same conundrum. Kids simply don’t want to accept help from their parents.

As a result, tutoring companies have biologists asking them to teach their kids basic science principals; published authors begging them to help their kids write their essays; and the most trusted child psychologists breathing sighs of relief when someone is finally able to help their kids get organized.

School is a time when kids get the opportunity to find their independence in their social lives, so why shouldn’t they do the same in their academic lives too? Better yet, why can’t they do both at the same time? That means getting homework out of the home and into a more collaborative work environment.

In an increasingly connected world, businesses have adapted to the times with open-concept offices (think WeWork) to inspire their employees to be more collaborative and creative. And it makes perfect sense. When every piece of information in the universe is immediately available at the touch of a button (or with the summons of Alexa and Siri), knowledge is not as important as the ability to think, reason and connect to others. If we intend to set the next generation up for success, we need to make homework a time when kids have more opportunities to interact, be inspired and frankly, have more fun.

Young students often feel liberated when they progress from one school to the next and realize they’re surrounded not only by older kids but a larger array of social study spaces available to them. Formerly frustrated students finally find their footing in dynamic study groups and bustling libraries, and they start to wonder why they didn’t have these options sooner.

Many parents pay premiums for private tutors to come to their homes, assuming they are meeting kids where they are inherently most comfortable—their own dining room tables. In actuality, the convenience of not having to leave the house would be immediately outweighed by the power to carve out space, autonomy, and control over the learning experience (it helps if you still let them wear their pajama pants).

It’s up to us to provide students with safe places to work and study and to design every nook and cranny of these spaces to encourage creativity and collaboration. After all, students are expected to spend more time studying as they move through the school system, at least an estimated ten additional minutes per grade level just on homework according to experts, so it’s important to instill good habits and help reduce stress from a young age.

And those stresses are no joke. When your child enters his or her teens, they begin to internalize the pressure to create the ideal college application package earlier and earlier. They spend every day in an intensely competitive school environment, over-scheduled from sunrise to sunset, and when they arrive home, parents (who only want the best for their kids) keep reminding them of what they already know—there’s so much to achieve and never enough hours in the day to get it all done.

At the end of the day, you are the person your child wants to impress the most, so it’s no wonder the pressure of performing perfectly at home can be overwhelming. So, don’t be offended the next time your kid gives you the cold shoulder when you ask to help him with his spelling assignment. Help your child find their own safe space to study with friends and trusted mentors. You’ll watch the confidence increase, and the battles at the dining room table will begin to melt away.

Gil is CEO and founder of The House, an on-demand, parent-free tutoring lounge for students. The House has revolutionized tutoring by giving students a space they can learn and grow on their own terms. Currently based in Glencoe, IL, Gil is looking at expanding the concept into new communities nationwide.

A new study recently published in Brain, A Journal of Neurology, may have found a genetic link to left-handedness.

Not only did these researchers, from the University of Oxford, find a possible genetic link to handedness, but they may have also uncovered a connection between left-handers and increased verbal skills.

photo: mentatdgt via Pexels

The study included DNA data from 400,000 people from the UK Biobank, 38,332 of which were lefties. After analyzing brain imaging from 10,000 of the people studied, the researchers found a possible connection between genetics, handedness and language abilities.

Even though the study revealed a potential connection, Gwenaëlle Douaud, joint senior author of the study and a fellow at Oxford’s Wellcome Centre for Integrative Neuroimaging, told CNN, “We need to assess whether this higher coordination of the language areas between left and right side of the brain in the left-handers actually gives them an advantage at verbal ability. For this, we need to do a study that also has in-depth and detailed verbal-ability testing.”

Before you start wishing you were a leftie, the study also found some not-so-great news. The genes responsible for left-handedness are also implicated in the development of Parkinson’s, Alzheimer’s and schizophrenia. This possible connection doesn’t necessarily mean all lefties will develop these diseases. The researchers note that this is a correlation, and not causation at work.

Dominic Furniss, joint senior author alongside Douaud and a fellow at Oxford’s Nuffield Department of Orthopaedics, Rheumatology, and Musculoskeletal Science, said in an interview with CNN, “It has long been known that there are slightly more left-handers amongst patients with schizophrenia than the general population. By contrast, there are slightly less left-handers with Parkinson’s disease than the general population.”

—Erica Loop

 

RELATED STORIES

New Study Finds Link Between Exercise During Pregnancy & Infant Motor Development

Are Women Better Than Men? New Study Sheds Light On Multitasking & Gender

Your Baby’s Babbling May Shape Your Own Speech, Science Says

Your baby’s babbling may shape the way you speak. New research from Cornell University’s Behavioral Analysis of Beginning Years Laboratory may have found a connection between infant speech, adult speech and learning.

The study, which was published in the Journal of Child Language, looked at the function of infant babbling in the language learning process. After analyzing data from 30 mama-baby pairs, the researchers found that the infants of mothers who used simplified speech (shortened or one-word sentences and lower numbers of unique words in response to baby’s babbling) were faster language learners.

photo: Kate Emslie via Unsplash

According to Steven Elmlinger, lead author of the study, “Infants are actually shaping their own learning environments in ways that make learning easier to do.”

Elmlinger added, “We know that parents’ speech influences how infants learn––that makes sense––and that infants’ own motivations also change how they learn. But what hasn’t been studied is the link between how infants can change the parents, or just change the learning environment as a whole. That’s what we’re trying to do.”

—Erica Loop

 

RELATED STORIES

New Study Sheds Light On How Toddler’s Develop Language Skills

Babies Totally Know What You’re Saying, Even When You’re Not Talking

The More You Talk to Your Babies, the Smarter They’ll Be as Teens, New Study Finds

 

 

Even if you’re not an animal lover, a new study published from Washington State University may have you changing your mind about adding a fur baby to the family. The study, which was published in AERA Open, an open-access journal, found that spending a small amount of time petting a dog or cat can help with stress reduction.

The university studied the common “Pet Your Stress Away” programs that many institutions are using, in which students can spend time with cats or dogs to alleviate stress. While the research specifically studied students, the results are much more far-reaching.

photo: Paul Hanoaka via Unsplash

Researchers studied 249 students split into four groups who were able to interact directly with animals, watch others interact, view a slide show or wait their turn. The results showed that the students who interacted directly with the pets showed much less cortisol in their saliva measurement (the tool used to determine cortisol levels) after the interaction.

The results were consistent for students with varying high and low levels of cortisol going into the study––proof that some time with your fuzzy friends is good for your health.

Patricia Pendry, an associate professor in WSU’s Department of Human Development states, “What we wanted to learn was whether this exposure would help students reduce their stress in a less subjective way. And it did, which is exciting because the reduction of stress hormones may, over time, have significant benefits for physical and mental health.”

Student or parent, a little time with your furry friend can only help when it comes to ditching the stress.

––Karly Wood

 

RELATED STORIES

Here’s What Science Says about Women, Alcohol & Mental Health

New Study Sheds Light On How Toddler’s Develop Language Skills

Are Restroom Hand Dryers Harmful to Kids Ears? An 8th Grader Has the Answer

Research, from the University of North Carolina School of Medicine, may have found the biological beginnings of autism spectrum disorder—and it’s all in the genes.

The study, which was published in the journal Neuron, looks at brain development and how it connects to ASD. Specifically, the researchers studied how genes influence the creation and growth of cells in the brain’s cerebral cortex.

So what exactly did the researchers find? In not-so-sciencey terms, they found a connection between how genes influence the organizational structure of cerebral cortex building blocks and the possible development of ASD—at least in the mice they studied. Even though cerebral cortex development isn’t fully understood, cells known as radial glial cells help to create a scaffold in the cortex in utero. The scaffold provides an orderly structure for neural cells to grow.

The researchers found that disruption of the scaffolding process (through a deleted gene in the study’s mice) resulted in disorganization. It’s thought that this disorganization, caused by mutations in a gene known as Memo 1, may influence the development of autism.

Senior study author, professor of cell biology and physiology at the UNC School of Medicine and member of the UNC Neuroscience Center and UNC Autism Research Center, Eva S. Anton, PhD, said in a press release, “This finding suggests that ASD can be caused by disruptions occurring very early on, when the cerebral cortex is just beginning to construct itself.”

Not only did the mice in the study (with a deleted Memo 1 gene) show lack of exploratory activity similar to humans with autism, but previous research found patches of a similar type of neural disorganization in children with ASD.

Of the implications this study has for treatment Anton said, “For disorders of brain development such as ASD, it is important to understand the origins of the problem even if we are still far away from being able to correct developmental disruptions occurring in utero.” Anton also added, “We need this foundational knowledge if we are to truly get to the root causes of these conditions and eventually develop better diagnostic or therapeutic strategies.”

—Erica Loop

Featured photo: Kelly Sikkema via Unsplash 

 

RELATED STORIES

Could a Blood Test Diagnose Autism Earlier in Kids? New Research Is Encouraging

These Teens Gave A 5-Year-Old Boy With Autism the Best Birthday Gift Ever

Here’s How Robots—Yes, Robots—Can Help Children with Autism

 

As much as we might try to plan our families, as Bob Ross would say, sometimes a “happy little accident” can happen. If a happy accident has happened to you or someone you know, human error isn’t necessarily at fault. New research published in the journal Obstetrics & Gynecology may have found a reason for why birth control fails for some women.

Researchers at the University of Colorado Anschutz Medical Campus studied 350 women who had had a contraceptive implant in place for 12 to 36 months. Five percent of the participants had a gene called CYP3A7*1C—and it’s that gene that put women at greater risk for hormonal birth control failure, according to the researchers.

photo: ecooper99 via Flickr

So what does a gene have to do with unintended pregnancy? The CYP3A7*1C is typically only active in fetuses. After birth the gene switches off—or at least it should. If the gene, which manufacturers the CYP3A7 enzyme, continues to work after birth, it can contribute to the breakdown of the hormones used in some birth control methods.

So what does this mean for you? In theory, if you have the gene in question, your hormonal birth control could fail. But unless you have a full genetic workup, it’s not likely you’ll ever know you have an active CYP3A7*1C. The research is a starting step towards a better understanding of the influence our genes have on what we put into our bodies.

According to the study’s lead author, Aaron Lazorwitz, MD, assistant professor of Obstetrics and Gynecology at the University of Colorado School of Medicine, “When a woman says she got pregnant while on birth control the assumption was always that it was somehow her fault. But these findings show that we should listen to our patients and consider if there is something in their genes that caused this.”

—Erica Loop

 

RELATED STORIES

Recall Alert: The FDA Issues a Major Recall of Birth Control Pills

Another Step Forward in Creating a Birth Control Pill for Men

This App Has Been FDA-Cleared for Birth Control, but We Have Some Questions

A recent study by the University of Manitoba, Canada has found that breast milk from breast pumps contains higher levels of bacteria than milk straight from the breast. As a result, a baby who has increased exposure to pathogens also has a risk of developing a respiratory infection.

Since busy moms feed babies in a variety of ways, it’s important to know how to clean your breast pump to keep your breast milk as liquid gold as possible. Before we get into the nitty-gritty of cleaning, let’s explore what the study discovered.

photo: Courtesy of Lansinoh

In short, researchers studied breast milk samples from 393 healthy mothers and found that those taken from a breast pump contain higher levels of potential pathogens. It compared those samples to those taken from the infant’s gut from direct breastfeeding without a pump, and studied the microbes and bacteria present.

While the research did not yield definitive information on how exactly the bacteria arrived in the gut, there was a sizable difference in the pathogens present between breastfed babies and those fed breastmilk from a bottle.

photo: Courtesy of Medela

So, what does all that mean? You need to clean your pump! We culled the best information from the U.S. Food and Drug Administration on keeping your breast pump clean and bacteria free:

1. Always check your manual for the best method of removing parts and understanding which pieces can be cleaned.

2. Every piece of your pump that touches breast milk should be rinsed in cool water as soon as possible after pumping. Rinse each piece that comes into contact with breast milk in cool water as soon as possible after pumping.

3. Use liquid dishwashing soap and warm water to wash each piece separately, then rinse in hot water for at least 10-15 seconds.

4. Place parts on a clean paper towel or in a clean drying rack and allow to air dry. (Don’t use fabric cloths––they carry bacteria!)

5. Re-assemble dry parts before you store it or use it.

6. Avoid touching the inside of any parts that will come in contact with your breast milk.

You got this, mama!

––Karly Wood

 

RELATED STORIES

How to Clean Your Kid’s Backpack (Because, Ew!)

Here’s How to Clean Your Smartphone—& Why You Should, ASAP

If You’re Not Cleaning Your Travel Mug Lids, You Should Really Start

When it comes to getting your kids to do their chores, the struggle is real: you’ve tried chore charts, chore wheels and reward systems. Eventually, you might even beg, plead, bargain and bribe, but alas—nothing. But not all hope is lost when it comes to getting your kids to do their chores: psychologist Suzanne Gaskins discovered something kind of amazing when it comes to kids and chores and what her research revealed may be able to help you and your chore-phobic kids.

While living in the small village of Valladolid, Yucatan in the early 90s, Gaskin had a rather eye-opening conversation a pair of sisters, ages 7 and 9. Gaskins was happily surprised to find that the girls not only helped out around their house with but were actually thrilled to do so. That led her to start studying how children in the village spend their time, including how, when and why they do chores.

Photo: Nicole De Khors via Burst

As it turns out, Gaskin discovered that children in the village weren’t being forced into doing chores. There were no candy bribes, shiny sticker charts or threats of grounding. Instead, the children actually wanted to do the chores. What’s more, the kids seemed to enjoy helping out.

Gaskins is just one of several researchers who have studied indigenous families in Mexico and Guatemala for the past 30 years. And what did they find? Kids helping out with chores was a completely common, expected and enjoyed practice within these communities. The practice even has its own word in Mexican families—acomedido—but the meaning is far more complex than just helping out.

University of New Hampshire education researcher Andrew Coppens told NPR what acomedido means: “It’s a really complex term. It’s not just doing what you’re told, and it’s not just helping out. It’s knowing the kind of help that is situationally appropriate because you’re paying attention.”

So what’s the secret?

Photo: Amber Strocel via Flickr 

As it turns out, building a family culture of happily doing chores starts at a much earlier age in these villages. While we might look at toddlers as messy little creatures who throw tantrums and cause more chaos than cleaning, they’re actually perfectly built to be surprisingly good little helpers. At their age, toddlers are all about helping their parents and eager to imitate mom and dad’s behaviors. Instead of pretending to let your toddler help or assuming that they’ll take waaaay too much time to clean, slow down and let them take ownership of their chores.

This isn’t to say that your two-year-old should scrub the floors on their hands and knees—but letting them take half an hour to sweep the floor (especially if they’re totally into it) may just get you a happy little helper later on. In other words, don’t deny your tot the right to help just because you want a spotless kitchen.

Not only is it okay if they take their time, it’s totally okay if they don’t get it “right” the first time. Help them, work together and give them the opportunities they need.

—Erica Loop

RELATED STORIES:

Kids Who Do Chores Grow Up To be Successful Adults—Here’s Why

This Is the Best Way to Calm an Anxious Child, New Research Confirms

When Kids Have Fewer Toys They’re More Creative, New Research Finds