A widening sunflower seed recall has expanded to over 100 snacks due to Listeria fears. Nature Valley is recalling it’s “Protein Chewy Bars” and “Simple” nut bars. The ones included in the recall are:

  • Nature Valley Simple Nut Bar – Roasted Peanut & Honey – 4 count, Package UPC: 000-16000-46475
  • Nature Valley Simple Nut Bar – Roasted Peanut & Honey – 16 count, Package UPC: 000-16000-41308
  • Nature Valley Simple Nut Bar – Almond, Cashew & Sea Salt – 4 count, Package UPC: 000-16000-46474
  • Nature Valley Simple Nut Bar-Almond, Cashew & Sea Salt – 25 count, Package UPC: 000-16000-41301
  • Nature Valley Protein Chewy Bar – Honey, Peanut & Almond with Pumpkin Seeds – 5 count, Package UPC: 000-16000-47196
  • Nature Valley Protein Chewy Bar-Peanut, Almond & Dark Chocolate – 5 count, Package UPC: 000-16000-45724

 

Clif Bar has also voluntarily recalled:

  • CLIF BAR® Nuts & Seeds energy bar all pack configurations with “best by” date ranges starting 08JUN16 through 21JAN17
  • CLIF BAR® Sierra Trail Mix energy bar all pack configurations with “best by” date ranges starting 05JUN16 through 24MAR17
  • CLIF® Mojo® Mountain Mix® trail mix bar all pack configurations with “best by” date ranges starting 16JUN16 through 02FEB17

Also, Kashi has voluntarily recalled some items due to possible Listeria contamination, including it’s Kashi® Trail Mix Chewy Granola Bars, Bear Naked® Soft Baked Granola Cinnamon + Sunflower Butter, and Kashi® GOLEAN® Honey Pecan Baklava Bars.

The other brands effected by the Listeria scare include HyVee, Atkins, Planters, and Spitz. To see the full list and to find more information, please visit the www.FDA.gov, or click here.

 

 

 

Daily
Today Is National Trails Day
Climb every mountain.
1

Can’t hit the mountain tops today?
Get our guide on hiking your own ‘hood.

2

No matter where you go, you’re going to need trail mix.
Make a batch with this recipe.

3
From local parks to national treasures, you can help keep our trails beautiful for this generation and the next with a few easy tips.

{ Today’s ideas brought to you by The Long and Winding Road }

Back to school is a bittersweet time of year. The kids are getting older and bigger and summer is ending, but also you can say buh-bye to expensive summer camps and extra hot weather. You get back to early bedtimes, but you have to pack lunches again. Well, these inventive LA parents have come up with some big new ideas and products that make the start of the school year sweet and simple.

Philosophie’s New Coconut Butters and Honeys

We’ve been fans of local mom Sophie Jaffe’s line of superfood powder blends for a long time, and her 2 new products are just in time for back to school to make lunch packing a snap. Coming in the same three varieties as the powders (Green, Cacao and Berry) the Malibu made honeys make for a great addition to nutbutter & honey sammies or swirled with some berries into yogurt. The coconut butter makes for a great addition to easy breakfasts like toast or oatmeal, since it contains nutrients like magnesium, potassium, vitamin C, iron, and lauric acid, and is packed with fiber and healthy fats that will keep little brains active and bodies nourished through a long morning at school. And we still adore the original powders that make magnificent morning or lunchtimes smoothies or yogurts. A great lunchbox or afterschool fiber and nutrient filled snack that they’ll gobble is easily made by sprinkling superfood powder on popcorn. You can find tips and recipes for lunch additions (like the popcorn, a superfood berry trail mix, or a green protein bar) on her website.

Available online: thephilosophie.com

photo credit: Philosophie

What are your local Back to School secrets? Let us know in the comment section!

—Meghan Rose

If you’ve been looking for a place where you can roll up your sleeves and put all those hours spent on Pinterest to good use, look no further than ReTreasure. This newly-opened, repurposed art studio in Burien welcomes all levels of creativity (or lack thereof). And with open studio hours, group events, toddler pricing and birthday party packages, ReTreasure has something for everyone. It’s time to turn one man’s junk into another’s creative treasure.

Misfit to Masterpiece
ReTreasure focuses on turning recycled goods into art projects of all kinds. Kids, and adults, can select from an enormous stash of recycled pieces, including (but definitely not limited to) cardboard, bottle caps, egg crates, circuit boards, fabric, CDs (think recycled Boys II Men CDs… honestly, who would want to separate from gold like that?) and lots of buttons. In fact, there are so many odds and ends of creative materials, the project outcomes are virtually endless.

Your pint-sized Monet can pair these non-traditional items with run-of-the-mill art materials (think glue, glitter and paint) to create a one-of-a-kind masterpiece; while learning the all important lesson that recycling your materials can help the environment and stir your creative juices. The ReTreasure experience will encourage your tot to look at old items in different ways and determine how to give them a second life.

photo: Brighid Murphy/Firelily Photography 

Need Some Guidance?
ReTreasure’s owner, curator and creative instigator, Yon Flora, is on hand to offer project inspirations, guidance and to assist in the creative process when needed. Budding Picassos will quickly connect with Yon, a former teacher, and learn that she knows where everything is and can help locate a missing morsel that will finish their pièce de résistance.

photo: Brighid Murphy/Firelily Photography

Got Goods?
Got a basement full of half-finished craft projects? Flora welcomes donations with open arms, so ReTreasure is a great resource for parents to rid themselves of the extra piles of “would be” projects lying around the house (think paper towel rolls you’ve been meaning to turn into something inspired, yet again, by Pinterest). Check out the donations page here for a list of items Flora is able to accept.

photo:  Jenifer Castillo

How Much Does It Cost to Get Your Glitter On?
Drop in and go to town for $12 for 90 minutes of creative reuse. Monthly memberships are also available and perfect for those who plan to return (and return again). Individual memberships cost $30/month; for $45/month you can purchase a couples membership (for example; two children) or go big and buy a family membership (up to four people in the same household) for $65/month. Bonus: All memberships include unlimited studio access and a 10% retail discount.

ReTreasure also offers pre-paid passes if you’re looking for unique gift; purchase five passes for $57 or 10 passes for $90. And ReTreasure offers birthday party options, group events, field trips and even Parents’ Night Out programs which are available by appointment.

Insider Tip: Don’t have time to stick around? Have a school project that needs extra oomph? ReTreasure offers a “Fill a Bag” option that allows you to fill up a standard grocery bag to go for $10 (or $15 for fabric). Score!

photo:  Jenifer Castillo

Totally Tots
Heads up to those of you lucky enough to be wrangling tiny tots. ReTreasure offers rates of $5 a day for the 3 and under crowd—perfect for your resourceful (busy and curious) kiddos. Psst! The studio is an excellent place to meet up for a play date or to make new friends.

For those crafters who feel more creative after a fully stocked stomach, snacks are available for purchase. From chips to trail mix to coffee, water and tea, Yon make sure to stock treats that will keep your crew focused on their projects, and not on their grumbly tummies.

photo: Brighid Murphy/Firelily Photography

Treat Yourself
For a more substantial meal, ReTreasure is conveniently located across the street from Grand Central Bakery. This is the ideal spot to grab a latte (caffeine helps the creative process right?) and hot chocolate before heading over. It is also the perfect stop for a post creative victory cookie (or two).

Good to Know 
ReTreasure offers FREE bubble refills! Bring your own container (with a lid) any time the studio is open for a fill ‘er up; 8 oz of bubbles to-go (no purchase necessary).

ReTreasure
627 S.W. 152nd St.
Burien, Wa 98166
206-849-3409
Online: retreasure.org/home.php

Hours: Mon., noon-6 p.m.; Tues.-Thurs., 10:30 a.m.-6 p.m.; Fri., Closed; Sat., 11 a.m.-4 p.m.; Sun., Closed

Have you visited ReTreasure?  If you’ve already had the pleasure of visiting, what masterpiece did you bring home? Let us know in a comment below.

—Jenifer Castillo

This recipe weds two of our favorite foods: popcorn and trail mix. The genius idea, courtesy of Inspired Edibles, makes for a healthy, easy, and delicious snack perfect for on-the-go families.

Ingredients:
1/4 cup corn kernels (will make about 8 cups or 2 quarts – adjust quantities if you wish to make more or less)
1 Tbsp coconut oil
1 cup chopped walnut, or other nut of choice
1/3 cup sunflower seeds
1/2 cup dried cranberries
1/2 cup dried apricot, sliced thin
1/3 cup unsweetened desiccated coconut shavings

For the Topping (see other suggestions in Notes below)
1/2 tsp cinnamon
1/4 tsp sea salt or other coarse grain salt

Notes from Inspired Edibles:
Coconut oil has a higher smoke point than olive oil and I like to use it for cooking popcorn.

You can substitute any nuts/fruit of choice in this recipe to create your favourite version.

I found the simple topping combination of cinnamon and sea salt surprisingly delicious in this batch – a perfect complement to the sweet notes. But, if you prefer something on the pure savoury side, one of my favourite combinations is: parmesan, cumin, sea salt, a pinch of cayenne and nutritional yeast (you can play around with proportions). Nutritional yeast has a subtle cheese/nut flavour and is a good source of fortified B12 – particularly helpful for vegans. It is often sold in the form of light yellow/golden coloured flakes (easy to combine with other herbs & spices and shake on popcorn). You can find nutritional yeast at health food stores of bulk food stores.

Method:
1. Carefully pop corn in a large dedicated pot on stove with coconut oil.

2. Place popped corn in a large bowl and add nuts, seeds and dried fruit. Sprinkle with cinnamon/sea salt topping or other topping of choice.

3. Further divide popcorn into smaller bowls or bags for snacks at school and the office.

Did you make this fun take on trail mix? Tell us about the final outcome (and whether your kids loved it) in the comments section below.

Recipe and photo courtesy of Inspired Edibles. To see more great recipes visit inspirededibles.ca.