You’ll want to know exactly how many cups you can have and what to look out for if your baby has caffeine sensitivity
There’s nothing that a morning cup of joe can’t fix—well, a crying newborn, but at least it’ll give you more energy to soothe them and go about your day. And you’re probably going to need all the fuel you can get while settling into new motherhood, whether you’re craving a gingerbread latte from Starbucks or an americano from your local coffee shop. But if you’re planning on bodyfeeding your baby, we’d guess there’s one big question on your mind: can you drink coffee while breastfeeding?
To get to the bottom of this, we asked the experts whether consuming caffeine while breastfeeding or chestfeeding is safe for both you and the baby—and exactly how much of that sweet, sweet energy juice you can have each day.
Can you drink coffee while breastfeeding or chestfeeding?
Breathe in a big sigh of relief because the answer is yes, you can drink coffee while nursing. Phew! What’s important is moderation and keeping an eye on your baby for any potential caffeine sensitivity, says Ashley Georgakopoulos, IBCLC, a certified lactation consultant and lactation director at Motif Medical.
How much coffee can you drink while breastfeeding?
You’re probably painfully aware of exactly how many cups you were allowed to drink while expecting, and the good news is you can have a little more once baby is on the outside. “During pregnancy, the recommendation is no more than 200 mg of caffeine a day,” says Dr. Denise Scott, a pediatrician and JustAnswer expert. “Caffeine intake while breastfeeding should be limited to 200-300 mg daily, which is equivalent to 2-3 cups of coffee.”
Georgakopoulos agrees, saying you should cap your caffeine intake at 300 mg per day. To put that into perspective, an 8-ounce cup of brewed coffee has around 96 mg of caffeine, a cup of black tea contains 47 mg, a shot of espresso has 64 mg, and a can of Coca-Cola has 32 mg.
Every body reacts differently to caffeine, especially if you’ve weaned yourself off of it for pregnancy, so if you start to suspect that your Grande latte is messing with your sleep, consider drinking even less.
Do babies ever react to caffeine? What are the signs and symptoms?
The way a baby responds to your beloved java generally varies based on the individual. And while caffeine does pass into breastmilk, your baby only gets around 1.5% of the amount of caffeine that you drank, according to La Leche League Canada.
“Agitation, crankiness, difficulty falling asleep or staying asleep, and a change in stool are common side effects that a mother might see in her baby,” explains Nicole Peluso, IBCLC, who manages lactation education at Aeroflow Breastpumps. “Some caffeine side effects are more difficult for a mother to observe in her baby, such as heart arrhythmias.” Peluso adds that this isn’t common, but if you notice any of these symptoms or feel like something isn’t right, you’ll want to consult your pediatrician to see what’s going on.
Additionally, caffeine consumption may affect the quality of breastmilk. Coffee intake of more than 450 mL daily (approximately two cups) may decrease breastmilk iron concentrations and result in mild iron deficiency anemia in some breastfed infants, according to the Drugs and Lactation Database.
Since most babies are born with sufficient iron for their first six months of life, this isn’t usually a problem until they’re older, according to the CDC. After that time, breastmilk no longer provides sufficient iron, and even less so if you’re consuming tons of caffeine. So it’s best to keep your coffee in check while nursing and make sure your little is getting sufficient iron from solids.
Is it better to drink decaf coffee while breastfeeding?
Most decaffeinated coffee still has caffeine in it but much less than traditional black coffee or espresso. According to La Leche League Canada, a 250 ml cup (8 oz.) of decaffeinated coffee contains between 3 and 15 mg of caffeine. This means you can either have more coffee throughout the day or enjoy your usual amount of coffee with significantly less caffeine, limiting the chance of any negative side effects. But it’s totally up to each parent since experts agree that drinking some regular coffee isn’t a concern.
What is the best time of day to have caffeine while nursing?
You’ll want to have your caffeinated beverage a few hours before you intend to breastfeed. “Caffeine peaks in the breastmilk an hour after consumption, so if you enjoy your cup a few hours before breastfeeding, that will help keep taste changes (and caffeine content) to a minimum,” says Dr. Navya Mysore, primary care doctor in New York City.
Additionally, Peluso adds that opting to drink coffee and other caffeinated beverages in the morning (before noon) will give both mom and baby the best chance of getting restful nighttime sleep. It’s also a good idea to limit caffeine intake when your baby is cluster feeding since there’s less time between feeds and this usually happens at night.
Are the guidelines different for newborns and premature babies?
“Babies who are premature, under six months, or have other health issues may be more likely to be sensitive to caffeine compared to older babies as they take longer to clear caffeine from their system,” says Dr. Mysore.
Caffeine guidelines are the same across the board, but remember that every baby is different, and if you suspect that yours might be sensitive to caffeine give your doctor a call to discuss decreasing your consumption.
What other foods and beverages contain caffeine?
To keep your total daily caffeine intake in check while breastfeeding, here’s a list of some other sources of caffeine, some of which you may not have realized:
White and green teas (15-39 mg for 8 oz.)
Soft drinks (30-35 mg for 8 oz.)
Dark chocolate bar (80 mg caffeine per bar)
Energy drinks (70 mg for 8 oz.)
Yerba mate or guarana (85 mg for 8 oz.)
Some over-the-counter medications (like pain relievers, cold remedies, and diuretics) also contain caffeine.
You can rest assured that no one is coming to pry that lukewarm cup of coffee out of your deeply exhausted hands. Just stick to the recommended amount, watch your little for signs of sensitivity, and check in with your pediatrician if you think something’s not right.
When a person chooses to breastfeed or chestfeed their baby, they usually know that some basic equipment is required—like a nursing bra and nipple cream. But one thing that often takes people by surprise is how incredibly hungry they feel once they start their breastfeeding journey. Lactation requires approximately 500 extra calories and at least 65 grams of protein per day. So, if you are eating like you were pre-pregnancy, it’s likely that you are getting pretty ravenous mid-day. Bring on the breastfeeding snacks!
Snacks can play a huge part in a lactating person’s journey. Because let’s be honest—some people can’t sit down for three square meals a day and snacks become the norm during the chaotic first few months of parenthood.
As a registered dietitian working with lactating parents, I tell my clients that when choosing breastfeeding-friendly snacks, they should stick to some general criteria:
It should be nutrient-dense to help support healthy nutrient levels in your breastmilk and to support mom’s healing and overall nutritional status
It should contain some protein, fiber, and/or healthy fat to help make your snack more satiating
It should ideally take little effort to make and easily be enjoyed with one hand
It should taste good
Among the sea of snack options, I have my go-to combos that I recommend to clients most frequently. And while the occasional ice cream or salt and vinegar chips can certainly fit into a healthy lifestyle, there are some satisfying and lactation-supporting options that should make up the bulk of your food choices.
Here are my top 3 “dietitian-approved” breastfeeding snacks that I recommend most parents keep on hand when they are on their lactation journey.
1. Chicken Salad & Whole Grain Crackers
Snacks that contain high-quality protein and whole grains check so many boxes when it comes to lactation nutrition. And enjoying some simple chicken salad on whole grain crackers certainly fits the bill.
Simply shred cooked chicken (using leftover chicken from a meal will do) and mix it with a little salt, pepper, and a combo of plain Greek yogurt and mayo for a nutrient-dense and simple snack. Throw in some herbs or your favorite seasoning if you want to kick up the flavor. Scoop the salad up with some whole grain crackers for a mid-day nosh.
Chicken is one of the best foods to enjoy when nursing for a slew of reasons. Yes, it is a fantastic source of high-quality protein, clocking in at 31 grams per each 3.5 ounce serving of dark meat. But chicken is also a source of key micronutrients that are important to focus on during lactation, including vitamin B12. One 3.5-ounce serving of roasted dark meat chicken contains 11% of the recommended daily need for lactating people. B12 is important for supporting baby’s neurologic development, and not getting enough is linked to developmental regression. Since breastmilk’s levels of vitamin B12 are dependent on the lactating person’s intake, including foods like chicken is important during this stage.
Chicken also contains choline, a nutrient that is important for a baby’s brain development. A lactating person’s intake influences breastmilk levels. A 3.5-ounce roasted skinless chicken breast is a good source of choline, providing about 15% of the daily needs of lactating people.
2. Hard Boiled Egg & Fruit
Do yourself a favor and hard-boil a batch of eggs once a week. Once they cool, store them in the shell in your fridge for up to a week. You will be jumping for joy to have a nutritious grab-and-go snack option when those hunger pangs hit and you need something ASAP. And since one large-sized egg contains 6 grams of high-quality protein, enjoying one mid-day is an easy-breezy way to get in this important macro, plus a host of micronutrients, too. And don’t skip the yolk. The colorful part of the egg is where you will find plenty of breastfeeding-friendly nutrients like choline and iodine, both of which support brain development. In fact, two large eggs provide more than half of a lactating person’s choline needs for the day.
Pair your egg with a piece of fresh fruit for a simple snack that packs a punch in the nutrition department and requires zero mess in the kitchen—something all new parents can appreciate.
3. Cranberry Smoothie
Smoothies are the ultimate snack when you have no time to eat and only one hand to do it with—which is basically every day when you have a newborn in tow. Smoothies are hydrating, packed with antioxidants, and are simple to sip on when you’re juggling all of the things.
Using cranberry juice in your postpartum smoothie is one way to add some satisfying taste to your drink while supporting urinary tract health.
To make a cranberry smoothie: blend 1/2 cup 100% cranberry juice, 1/2 frozen banana, 1/2 cup vanilla Greek yogurt, and a handful of ice in a blender and blend until smooth. Cheers!
Lauren Manaker is an award-winning registered dietitian, lactation counselor and author. Lauren's work has been featured in numerous publications and demostrates her committment to sharing evidence-based nutrition guidance that simplifies healthy eating. When she is not writing, Lauren can be found boating with her husband, daughter and rescue pup on the waters of Charleston, SC.
The list of the best family cars for 2024 has arrived and a few new models made the list
Let’s face it: Your family car isn’t just acar; it’s a family game room, on-the-go diaper changing station, nap time hack, rolling movie theater, nursing room, singalong spot, solo Mom sanctuary, and, obviously, a safe mode of transport for you and your brood. So when you’re in the market for a new set of wheels, you’re probably wondering: What sort of do-it-all vehicle do you need—and how do you sift through the traffic jam of choices?
You’re in the right place! We combed through expert reviews and rankings to help make your family car-shopping decisions easier. So whether you’re looking for a roomie sedan, an eight-person people mover. or a stylish SUV, here are the best family cars for 2024.
Best SUVs for Families in 2024
Kia Telluride
Capacity: Seats 7 across three rows
What the Experts Say: Stylish, roomy, and rugged, Car and Driver magazine ranked it #1 in its list of Best Cars for Families, calling even the base model Telluride “nicely equipped,” with top trims offering “near-luxury environs.” Considered a mid-sized SUV, the interior is spacious, with comfortable seating even in the third row. Edmunds also named the Telluride winner in the Midsize 3-row SUV category, praising its “quiet and upscale cabin, impressive tech, extensive standard features, adult-friendly third-row seating, and a satisfying driving experience.”
Notable Features: A top-tier winner for safety, the Telluride was named an IIHS Top Safety Pick in 2023, with nifty safety features including an aerial view blind spot monitor that gives you a birds-eye perspective on your surroundings: collision avoidance systems that can mitigate crashes before they happen, as well as a 10-inch Heads-Up Display that puts all the information you need for your trip (such as speed and turn-by-turn directions) on the driver’s side dashboard so you can more easily focus on the road.
To keep you cruising in comfort, there are plenty of outlets for every kid to have a fully-charged device. There’s also a “Find My Car” app you use when you’ve, say, lost your car in the sprawling Target parking lot (just saying)—as well as remote start with climate control that lets you get your car nice and toasty (or cooled off) before you even climb inside.
What the Experts Say: Consistently finishing as the best-selling Honda every year since 2017, reviewers call the reasonably priced CR-V “the benchmark small SUV for families,” with Edmunds saying that the 2024 model “pulls off this feat yet again with a smooth ride, helpful tech features and excellent storage space.” The CR-V offers “reliably good performance,” says Car and Driver, which ranked it #1 in its list of Best Compact SUVs, praising its “plenty of usable space” and “friendly driving dynamics.”
Notable Features: Safety features include standard blind spot monitoring, forward collision warning, automatic emergency braking, driver-attention monitoring (to keep you from nodding off in traffic), traffic sign recognition, and a back-seat reminder to help you remember your most precious passengers. If you’re looking to save on gas money, the hybrid model delivers an impressive 40 mpg, which will make up for the slightly higher sticker price. Do you have a lot of baby gear to haul? Edmunds calls the CR-V’s more than 39 cubic feet of cargo space “cavernous” (it’s one of the largest in its class)—meaning you’ll get your groceries and your stroller inside, no problem.
Starting MSRP: $29,500/$33,350 for the hybrid model
What the Experts Say: Named the overall Best SUV by Consumer Reports, reviewers praised the rugged and affordable Crosstrek, saying it “delivers an excellent ride, good fuel economy, standard all-wheel drive, and enough ground clearance for mild off-roading all in a reasonably sized and priced package.” It also comes standard with a slew of safety features that’ll make you feel good putting your tribe inside, whether you’re headed to the mountains or the mall.
Notable Features: Besides being a reliable off-roader, Subaru is known for putting safety first, so it’s no surprise that the compact Crsostrek comes with standard safety features like automatic emergency braking with pedestrian/cyclist/motorcycle detection as well as forward collision and lane departure warning, making it a Top Safety Pick from the IIHS for more than a decade. In addition, standard all-wheel drive will keep the car steady in all types of weather and terrain. Got wigglers? The seat belt warning system will audibly alert you (with a progressively louder alarm) if any of your passengers are unbuckled.
Capacity: Seats 8 across three rows (7 if you opt for captain’s chairs in the second row)
What the Experts Say: Ranking #1 in Consumer Reports’ list of Midsize 3-row SUVs, the Toyota Highlander Hybrid has plenty to offer families who want to hit the road in comfort, with the magazine calling it a “smart choice for families looking for a do-it-all vehicle.” Families will appreciate the “abundant standard safety tech,” according to Car & Driver, though larger families might not like the tight third row, which makes for more limited cargo space in the back.
Notable Features: Save money at the gas station! This roomy 6-cylinder hybrid can carry eight people with a turbocharged engine and still get 35 mpg overall. Safety features are what you’d expect of a mainstream family hauler, with forward collision warning, automatic emergency braking with pedestrian detection, lane departure warning, lane keeping assistance, and blind spot monitoring all coming standard. Kids will be all eyes up with the optional panoramic moonroof, which gives a sleek window to the sky. You’ll also stave off the “Are we there yets?” with in-car wifi and five charging ports spread throughout the cabin.
What the Experts Say: In for a splurge when looking for a new family car in 2024? Ranking #1 in Consumer Reports’ list of Luxury Midsized SUVs, reviewers called this sleek family ride a “luxurious, slick, and well-rounded vehicle” that “balances comfort, agility, power delivery, and interior quality.” Car and Driveralso raved about the X5, praising it as “swift and swanky, with enough driving enjoyment to entertain on an occasional mountain pass.” That being said, while the car is roomy enough, reviewers say the optional third row is tight, making it a small-kids-only space (and not big enough for a bulky car seat).
Notable Features: Safety features include BMW’s Active Protection System, which detects imminent accidents and prepares by automatically pretensioning safety belts, closing windows and moonroof, and activating post-crash braking. There’s also a heads-up display on the front windshield to keep your eyes facing forward. Those who think of their cars as their sanctuaries will appreciate the X5’s gorgeous interior, which will make you think twice about allowing your little crumb-droppers to bring snacks of any kind inside (Good luck with that, by the way.). Elegant touches include a panoramic LED moon roof with embedded lights that create beautiful patterns in the dark, as well as a sleek (and huge!) curved digital display to show you the car’s stats in style.
Starting MSRP $65,200 (for the base trim sDrive40i model)
What the Experts Say: If you’ve got a big family—and maybe a dog or three—this impressive SUV should be at the top of your list. With roomy seating across three rows, Car and Driver said the interior “feels like acres of space compared with smaller, mid-size SUVs.” That, and its “quiet interior” and “meaningful options” earned the cavernous SUV a number one spot in C&D’s list of Best Large SUVs, with reviewers calling it “as faithful a companion as a golden retriever.”
Notable Features: Top safety features include standard forward collision alerts and front pedestrian braking; lane departure warning and lane-keeping assist, rear cross-traffic alert, and HD surround vision. Heading to the mountains? The Tahoe’s rugged V-8 engine can handle the drive: It’s got standard all-wheel drive and 20-inch wheels wrapped with all-terrain tires (and has a towing capacity of 8400 pounds, nearly as much as some full-size pickup trucks). Kids will love the available rear-seat entertainment system, which includes two 12.6-inch displays mounted behind the front seats. There are also power steps to help get people in and out of the vehicle—a helpful hack for, say, the in-laws or newly-toddling toddlers.
Capacity: 7 or 8, depending on the configuration, across three rows
What the Experts Say: Like it or not, the minivan is the most practical family-mover around (once you get one, you’ll get it), with the Toyota Sienna ranking number one in both Car and Driver and Kelly Blue Book’s lists of Best Minivans for 2024. KBB reviewers called the Sienna “quiet, and easy to drive” while praising its “outstanding fuel economy,” “robust suite of active safety features,” and “swoopy, sweptback look with supple body creases and modern lighting elements.”
Notable Features: While the Sienna is slightly more expensive than some of its rivals, you’ll save in the long run when it comes to gas since all models come standard with a hybrid engine that delivers up to 36 mpg, Made with families in mind, all trims come with power-sliding side doors, easy-stowing third-row seats, built-in side-window sunshades, and tri-zone climate control. A rear-seat entertainment system is optional—though plenty of outlets and USB ports are spread throughout the cabin to satisfy most tiny techies. Need to talk to your passengers in the third row? The car has its own intercom system to make en-route lectures with your littles a bit easier. And, of course, safety features abound, including available all-wheel drive, radar cruise control, automatic emergency braking with pedestrian detecting, and lane-keeping assist.
Capacity: 7 or 8, depending on the trim, across three rows
What the Experts Say: Nervous about joining Team Minivan? The Carnival may make it a little easier with its luxurious interior and boxy aesthetic that does its best to make it appear less minivan-ish (though maybe not as much as the yet-to-be-released 2025 Carnival). Car and Driver praised its “handsome, SUV-inspired look that helps van-averse drivers avoid the cringe,” while US News and World Report called it a “well-rounded, upscale and value-packed minivan with lots to offer,” adding that “while it isn’t flawless, the Carnival lives up to its name as a fun and flashy people hauler that stands out from the pack.” It also scored the Number 1 spot in Consumer ReportsBest Minivans category, with reviewers calling it “roomy, comfortable, and refined.”
Notable Features: Climb inside this roomy set of wheels and you may forget all about that SUV you once wanted. The Carnival’s interior feels like a higher-end luxury car, with an optional leather trim and a sprawling infotainment system that stretches across the dashboard (the 8-inch screen comes standard; the 12.3-inch dual screen is optional). A huge middle console lets you stash all your road trip goodies where the kids can’t see them, and 9 USB ports spread across the vehicle will keep everyone plugged in for the ride.
For kids who want to ride like the VIPs they are, the second-row captain’s seats have an optional one-touch relaxation mode that offers a full recline, raised power footrests, heating, and ventilation—with available rear screen displays so second-row passengers can stream their favorite media while cruising. There’s also a ton of space, with Car and Driver reviewers reporting they fit 14 carry-on suitcases behind the third row of seats and a whopping 48 in total with the seats folded down.
As for safety, the Kia has a slew of standard features, including lane-keeping assist, automated emergency braking with pedestrian detection, automatic high-beam headlamps, and blind-spot monitoring. The available Passenger View with Night Vision display on the touch screen lets you peek in on passengers in the 2nd- and 3rd-rows, even at night. There’s also a two-way intercom system from the front seats to the back, so your kids can’t act like they can’t hear you—even in the third row.
What the Experts Say: You can’t talk about minivans without mentioning the Honda Odyssey, which has been the best-selling minivan in the US for more than a decade. The quintessential Mom Car snagged the #1 spot in both Motor Trendand US News and World Reports’ list of Best Minivans (though it ranked third for Motor Trend and Consumer Reports), with the former saying the car’s “surprisingly stable, nimble, amply powerful driving experience will reassure buyers who were dreading minivan ownership.” Motor Trend also lauded its “clever family features” and “surprisingly pleasant driving experience,” while US News praised its “spacious and comfortable cabin,” “long list of standard features,” and “peppy engine.”
Notable Features: Who says a minivan can’t have some pep in its step? With one of the most powerful engines in the class (according to this review, anyway), the Odyssey pushes 280 horsepower to its front wheels through its “refined “10-speed automatic transmission, making for a smooth ride in both school zones and mountain passes (even without four-wheel drive). Safety features include all of Honda’s standard Sensing safety features, adaptive cruise control, emergency braking, lane keep assist, blind-spot monitoring, and rear cross-traffic alert. Like the Carnival, the Odyssey has a Cabin Watch and Cabin Talk system that lets you see your second and third-row passengers and talk through an intercom to get their attention.
Got squabbling siblings? The Magic Slide second-row seats allow you to separate (at least two of) your kids by sliding the seats apart in the second row. Or, to keep kids distracted, the available 10.2-inch video screen can play DVDs or streaming media—or play the “How Much Farther” app, which lets kids track their trip by watching an animated screen. If all that didn’t have you dreaming in minivan, Honda’s in-car vacuum might put you over the edge. Car crumbs be gone!
What the Experts Say: If you’ve got a small family and don’t plan on taking the kids, the dog, and the gear anywhere anytime soon, the Accord offers an affordable, reliable ride with more space than you’d expect. Autoweekcalled it “exceptionally spacious inside,” with ” more trunk space than most people will ever need.” The Accord ranked #1 in Car and Driver’s list of Best Midsize Family Sedans, offering “two roomy rows of seats, a generously sized trunk, and all the infotainment tech expected from a modern car,” plus “refined road manners” that make it fun and easy to drive.
Notable Features: If you’re looking to save money on gas, opt for the hybrid model, which gets 51 mpg city and 44 mpg highway (even the non-hybrid is impressive, at 29 mpg city and 37 mpg highway). The available 12.3-inch touchscreen with wireless connectivity is a nice addition, and safety features include standard automated emergency braking, lane-departure warning, road departure mitigation (which adjusts the steering wheel if you cross lanes without signaling), blind spot indicators, adaptive cruise control, and traffic sign recognition. As for space, you can get three car seats in the second row, according to Kelly Bluebook, and the trunk space is spacious enough for your stroller and a load of groceries.
What the Experts Say: There’s a reason the Camry has been the bestselling sedan in the US for more than 20 years, even now: “In a world awash in SUVs,” said Car and Driver, “the Camry continues to offer the old-school alternative of a competent, comfortable, dependable, economical, low-key midsize family sedan.” Ranked #1 on Consumer Reports’ list of Best Midsize Sedans, reviewers praised the car’s stellar fuel economy, intuitive controls, and standard advanced safety systems, making it a “competent, well-rounded and pleasant family sedan. While the price point for the hybrid model is a bit higher, we think it’s worth the extra expense for the Earth-impressing 47 mpg you’ll get on your drive.
Notable Features: The peppy sedan is touted for its smooth and quiet ride, in addition to its standard Safety Sense-2.5+, which includes forward collision warning and automatic emergency braking with pedestrian detection, plus lane departure warning with steering assist. Blind spot warning and rear cross-traffic warning are available as options. While it’s no SUV, the Camry has a good amount of space—it will fit two car seats (forward-facing and/or rear-facing) comfortably in the back row but don’t expect to squeeze a third one in, according to this review. In addition, its 15.1 cubic feet of cargo space can fit a standard stroller with room to spare (See this reviewer’s “Luggage Test” to see how big it is.)
These backpacks and suitcases will make you actually look forward to traveling with your kids
Traveling is fun, but traveling with kids? Let’s just say it isn’t always a dream come true. That’s why having luggage that works for you is a must. From versatile backpacks and lightweight carry-ons to large suitcases that pack tons of room for several kiddos, we’ve rounded up the best travel gear for parents. Keep scrolling to get prepped for your next family vacation!
If you’ve ever boarded an airplane with a baby, you know that the amount of stuff a small person needs is in inverse proportion to their size. Diapers, wipes, a change of clothes for all parties, snacks, a breast pump, and more and more and more—they all need to fit into your carry-on bag. That’s where No Reception Club comes in to save the day. The narrow shape makes it easy for any parent to carry and the stylish black exterior makes it more of an everything bag than a diaper bag. Our favorite feature is the flexible organization system with two “shelves” that velcro securely into the main compartment.
Just because you're carting around diapers and burp cloths, doesn't mean you want to give up on style. We love this backpack because it has enough structure to protect your laptop plus space for snacks and an outfit change for both you and your kid. It also has our favorite feature: the luggage pass-through.
Looking to ditch the suitcase entirely? This bag is for you. Roll up your clothes and you can easily fit enough to get you and your tiny travel partner through a long weekend or more. We like this option for parents traveling solo with a kid because it keeps your hands free to push a stroller or tend to a little one.
You only need one bag when traveling––this one! Solo New York’s hybrid backpack easily transforms into a tote bag with hideaway straps that will meet your complete itinerary needs. Our editors love the padded laptop compartment, ample interior pockets and a back panel that slides over your luggage handle to make those airport runs a breeze. The lightweight bag also comes with padded feet to protect the bottom while on the go and stylish gold hardware.
Not only does this backpack look super stylish, but it’s made with water-resistant polyester, has an interior spot for a laptop and five interior pockets for chargers, books, pens and more. There’s a secret side pocket to keep your phone, and there’s a clip in the front pocket that is perfect for keys. The pull cord on the interior lining adds extra protection from theft while traveling too.
Available in coral orange and ocean blue, this adorable backpack will be your go-to carryon choice as it has just the right amount of pockets for all your gear and plenty of space to store those extra diapers and snacks you always need.
While not an official backpack, this tote does it all. Don’t schlep 3 bags through the airport when she can have just one that does it all! A Black + Woman-owned brand known for their bag with all the room you need to pack your necessities, the Minkeeblue Nilah tote offers zippered compartments that keep shoes and other essentials separate from other items, making it the perfect solution for working or traveling moms looking to make life easier.
This sleek tech organizer keeps all your cords and electronics in one place! This would even fit perfectly in any of the backpacks above. The Bee & Kin Tech Organizer is perfect for traveling or while on the go for work. If you need help with keeping your things in one place, this is sure to do the trick!
If you need help keeping your belongings together as you zip around the airport, then you’ll love this Travel Belt! All you has to do is neatly secure your personal bag to your carry-on or checked luggage handle!
Breeze through the airport with the sleek and durable Platinum Elite Carry-On Expandable Hardside Spinner fro Travelpro. This lightweight option makes it possible for littles to transport it themselves due to the exclusive PrecisionGlide™ System, made up of 8 MagnaTrac® self-aligning wheels. Plus, each one comes with extrenal USB A & C ports that can connect to your own power bank.
We love this 20" carry-on as it easily stores your laptop on the zip-down side so you don't have to carry it in your backpack. It also has plenty of room for 3-5 days worth of clothes. The hard shell will stand up to wear and tear and the spinner wheels made for a smooth ride through the airport.
If you are short on space to store your luggage at home, this is the luggage for you. It collapses to 4 inches for east stowing under your bed. Plus, you'll love the seven color options.
Your luggage takes a beating no matter how expensive it is, so why not opt for a budget-worthy option that still gets the job done? Our editors love the no muss, no fuss luggage from Amazon Basics that bring simple yet functional style to your travels. This hybrid bag is large enough to carry what you need, but small enough to fit as a carry on when you don’t want to check luggage. It has internal organization, a front tilting pocket, spinner wheels and a two-level adjustable, ergonomic handle.
Traveler’s Choice New London II Hardside Expandable Spinner Luggage
The sleek look of this bag is just part of the draw but its functional features have us bringing it with us whenever we travel. Pack it with the expanders closed and you’ll have plenty of space to add on souvenirs to bring home. The zippers are super sturdy and will stand up to lots of use.
Best Checked Luggage for Parents
Atlantic Convertible Medium to Large Checked Expandable Hardside Spinner
You'll love the colorful options in this collection (Sunshine Yellow! Coral Orange! Ocean Blue!) and its ability to expand to fit all those souvenirs you just HAD to have. Two handle heights means the kids can take a turn pulling it.
Away luggage is the crème de la crème when it comes to traveling. This particular suitcase checks all the boxes: nice medium size, water resistant exterior, expansion capabilities for up to an extra 1.75″ of space plus an internal compression system so you can squeeze in everything you need.
We love the split design of this luggage that has two same-sized compartments, perfect for opening on that luggage rack in your hotel room. It comes in carry-on and large carry-on (to accommodate international carry-on rules), as well as medium and large sizes for checked baggage.
Luggage has gone through a transformation over the years and that means no more crazy heavy bags that break your back before you even pack! This huge suitcase is one of our favorites because it only weighs eight pounds and is large enough to pack multiple people’s worth of clothes. It’s a spinner, has an adjustable handle and plenty of room to pack everything you need.
This work horse of a suitcase packs a ton of bells and whistles. From a built-in lock and integrated interior pouches to the two-inch expandable zipper, you can stash all your gear for your vaycay and then some!
—additional reporting by Gabby Cullen & Karly Wood
All the products listed are independently & personally selected by our shopping editors.
If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.
These deals are so good, we don’t even mind that the long weekend is over and all the leftovers are gone. Looking for an insider’s guide to Cyber Week deals and early access sales? You’ve come to the right place.
Everything from stocking stuffers, housewares, and apparel to tech, cooking, subscription services, and more is deeply discounted this week, and we’re giving you insider access to the best steals so you can plan your shopping accordingly. And if you’re looking for gift ideas for everyone on your list? Well, we’ve got those too.
So get your game faces on, your gift list open, and your microwave ready for leftovers. It’s the most wonderful time of the year and all the Cyber Week deals are right here. Keep an eye on this post! We’re updating frequently!
All the products listed are independently & personally selected by our shopping editors.
If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.
When to wean your baby is an extremely personal decision, but if you feel like your time has come, read on to get a sense of how it’s done
Breastfeeding can be a magical experience for some, and the literal embodiment of “touched out” for others, but there comes a time in every lactating person’s journey when it’s time to say goodbye to the cuddles and cracked nipples and wean that baby. Maybe you’re about to head back to work and breastfeeding/chestfeeding isn’t an option anymore, or you might be past the recommended duration (six months, says the AAP) and just feel ready to give it up. Or maybe you hated every second of it so far and don’t want to do it anymore. And that’s fine! Everyone has their own unique experience, but when your time comes, how do you stop breastfeeding?
There are a few things to consider if you’re ready to wean, like if your baby has started solids yet, and whether you’re stopping before a year and switching to formula or after a year with no substitutions. Whatever the case, be sure to discuss your plan of action with your doctor or a certified lactation consultant. We spoke to a few lactation consultants to get a sense of what the process looks like so that you both have a smooth transition (because it’s an adjustment for you, too!).
How to stop breastfeeding
“Weaning a baby is very individual for each mother and baby or babies,” says Deedee Franke, a registered nurse and certified lactation consultant at Mercy Medical Center. “Before trying to wean, mom should make sure she’s physically and emotionally ready, assess how the baby may respond, and if the baby is under 1 year, make sure they can physically take a bottle and tolerate formula.”
In an ideal world, weaning is also a process, not a one-time event, explains Amy Peterson, IBCLC and lactation consultant for Evenflo. “As a baby breastfeeds less often over time, the milk supply begins to decrease and mom remains comfortable.” This helps avoid painful complications that come from stopping suddenly, like clogged ducts and mastitis.
As always, if your baby is suffering from discomfort related to reflux, starting solids, or teething, or if they’re sick, all bets are off and you can pick up where you left off once they’re back to normal. The same goes for times of major transition (like moving, starting a new daycare, or going through a big developmental milestone).
Interestingly enough, Peterson says that as soon as your baby takes their first bite of food, the weaning process naturally begins. “Over time, babies replace breastfeeding with other foods and drinks, and they replace the physical closeness of breastfeeding with other routines and forms of snuggling.”
How do you know when to stop breastfeeding?
When you stop breastfeeding is an extremely personal decision. The short answer is simply when you feel like you’re finished. If you’re exhausted and not getting any joy out of the process, then it could be time to consider weaning.
If you’re a little more flexible, Peterson says there’s a time when weaning can be more of a mutual decision between mom and baby. “When your baby begins eating more food, and breastfeeding dwindles to naps and nighttime, it could be a good time to start weaning.” But if a mom is struggling emotionally with breastfeeding or has come to resent it, it’s perfectly understandable to start the process earlier, she adds.
If you feel like you’re at this stage in your breastfeeding journey, here’s how to stop breastfeeding as seamlessly and painlessly as possible—for everyone involved.
How do you wean a baby gradually?
How you choose to wean is different for each parent, but experts agree that the best means to the end is a gradual process. This helps protect your breasts from painful complications and helps ease the emotional transition for both parties involved. Enlisting the help of a lactation consultant to cater a plan specifically to your needs is always a great option, but here are a few tried and true techniques for gradually weaning day feeding.
Drop one feed at a time:
Franke says, “In general, I would recommend dropping one feeding every three to four days and replacing it with a bottle.” Start with the feed your baby seems least interested in, and since your breasts are so enticing to your little nugget, see if someone else can do the bottle feed. Babies under a year need replacement feeds of formula or pumped breastmilk, whereas babies over a year who have a variety of foods and drinks are good to drop without replacing.
Once you’ve both settled into a new routine with one less breastfeeding session, move on to the next one and do it all over again, say the NHS. This gradual process can take anywhere from a few weeks to a few months.
Don’t offer, don’t refuse:
Another option, according to the La Leche League International (LLLI), is to practice the “don’t offer, don’t refuse” routine (this is best for older babies, as infants need to eat more regularly). This means you breastfeed your child when they ask, and don’t offer when they don’t ask. Whenever your breasts get uncomfortably engorged, express a bit of milk to take the edge off (but not enough to signal your body to produce more milk). Note that this method can take longer than dropping feeds over time.
Find new routines:
It’s always helpful to be proactive. Look at your daily routine and anticipate times you’d normally nurse that can be substituted with a bottle or something else—an activity, a snack, a visit from friends, or a walk in the park, to name a few. The LLLI also recommends enlisting help from someone else in your household to pitch in when baby would normally nurse (like first thing in the morning).
Shorten or postpone:
Lastly, you can try postponing sessions (they may get distracted and forget to ask again) or shortening the length of a feed—and Kelly Mom recommends making a game out of it. Tell your baby they can nurse until you’re done counting to 20 or singing their favorite song to help ease the transition.
How do you stop breastfeeding at night?
When your baby is around 4 to 6 months or 12 to 13 pounds, they are developmentally capable of sleeping through the night, according to What to Expect. This means they can snooze for up to an 8-hour stretch. Some parents try to stop middle-of-the-night feeds as soon as they can, while others find themselves night-weaning toddlers. Remember, every child is different and so is every family, so there’s no one-size-fits-all way to do it.
Drop feeds gradually:
In the same way you would with day weaning, it’s ideal to drop one feed at a time to slowly transition your breasts and avoid complications. When they feel uncomfortably full at night, express enough milk to take the edge off.
Load them up during the day:
If you’re still nursing during the day but weaning breastfeeding at night, minimize distractions during day feeds so your kid takes in more milk, and fill them up right before bedtime. They may be full enough from all the daytime milk to not need as much at night, says Kelly Mom. It’s also helpful to give your baby or toddler extra snuggles during the day (night nursing can be a way to get extra cuddles, so load them up when the sun’s out).
Send in backups:
Just like with daytime weaning, you can have someone else in your household take over nighttime feeds with the bottle, or have them go in just for comfort. Try shushing or rubbing baby’s back first to see if they’ll fall back asleep without milk; whenever you do feed a little who’s woken up in the night, keep it short and sweet.
Switch up your routine:
For older babies or toddlers who don’t need a solid feed before bed, try starting a new bedtime routine, says Kelly Mom. You can give them water if they’re thirsty and a snack if they’re hungry, rather than centering the routine around breastfeeding. Keep the cuddles plentiful and swap in a new book or song to make it feel fresh.
Try a dream feed:
Some parents find dream feeding helpful when night-weaning younger babies. This means quietly getting your sleeping baby a few hours after putting them down (around your bedtime) and feeding them in their dark room while they’re awake but still very drowsy, says Babycenter. This way, they’re more likely to fall asleep quickly when you put them back down, though this doesn’t work with all babies.
Since there are so many different ways to night wean, it’s helpful to contact your local lactation consultant for for a plan catered to your specific situation. “Weaning the night feeding depends a lot on the baby’s age and the expectations of the parents,” Franke says. She adds that every situation is different and it’s hard to give a set general guideline because there’s no one-size-fits-all when it comes to weaning nighttime breastfeeding. “I would suggest that a mom talk to a lactation consultant about her specific goals and expectations prior to planning and executing the plan.”
The La Leche League International website also offers a way to reach out to LLLI leaders in your area for advice and help. Additionally, Peterson recommends the book, Good Nights by Jay Gordon for more information about night weaning.
What are the risks if you don’t wean properly?
If you don’t wean properly, there are some risks involved for you and your breasts. “Overfull breasts can lead to plugged ducts, mastitis, and even abscesses,” Peterson says. “It is best to hand express or pump to relieve fullness—not enough to support milk supply, just to the point of comfort as needed.” And hopefully by using gradual weaning techniques, your breast milk will lessen and later dry up without pain or complications.
How long does it take for breast milk to dry up?
This varies from person to person. It generally takes a few weeks before your breasts stop feeling full and producing as much milk, but it can take much longer before there’s no milk at all—and that’s nothing to be concerned about. “Remnants of milk can linger for a year or more, noticed if mom’s hand expresses in the shower,” says Peterson. “This is totally normal.”
Is my child ready to wean?
Your child will make it pretty clear if weaning is moving too fast, they’re just not ready, or if now isn’t a good time, according to LLLI. You may notice more night wakings or daytime tantrums, new anxieties or fear of separation, clinginess, or regressive behaviors. In this case, take a break from weaning and try again in a little while, when your kid may feel more ready for the transition.
Weaning can be an emotionally charged time for both mom and baby. If you’re feeling depressed, anxious, or overwhelmed, speak to your healthcare provider to help find the support you need.
It’s all about the little things when it comes to flying with a baby
You want to go places, but let’s face it: Your little bundle of joy may not be so joyous 15,000 feet up. Never fear, there’s no need to put off travel! Whether you’re trying to figure out where to sit on the plane or what you need to bring in your carry-on, we’ve compiled everything you need to know about flying with a baby to make your family’s jet-setting experience a little less bumpy. And if you’re looking for destination inspiration, check out our top spots to visit before the kids grow up.
First Things First: At What Age Can Your Baby Fly?
You may be ready to show off your new addition to long-distance relatives, but pediatricians recommend waiting until your baby is at least three months old—or had their first set of shots—before traveling by plane. Even though airplane air is filtered before it is recirculated, it is still a closed cabin full of people, and that might pose a challenge for brand-new immune systems. That said, common sense precautions are what doctors advise once babies are old enough to fly.
"In general, I think flying is relatively safe," said Los Angeles pediatrician Elle Raker. "I’d prefer everyone else was still masking, but unfortunately, that’s changed." Raker recommends maintaining social distancing when traveling, if possible, and keeping your hands and nearby surfaces clean while aboard the plane. That means sanitize, sanitize, sanitize! (Pssst: These airplane tray covers are super-convenient for keeping little fingers safe from dirty airplane trays!)
Booking Your Flight: The Best Time and Day to Fly with a Baby
iStock
The flight you choose—what time and what day—can make all the difference when you've got a pint-sized plane partner. So follow these guidelines to set yourself up for smooth travels:
Book your flight for a Tuesday or Wednesday According to Airadvisor.com, flights on Tuesdays and Wednesdays are almost always cheaper and less filled than flights that bookend weekends or on Saturdays and Sundays. This means you'll have a better chance of having an empty seat next to you (which is like winning the lottery when it comes to flying with the fam).
Fly direct—or choose a long layover Ear pain tends to be worse on takeoff and landing—so minimize these painful times for your baby by choosing a direct flight! Flying direct also minimizes the number of dirty airport floors your little explorer will want to crawl all over. If you can't bear the thought of 17 hours on an airplane, try to book a layover that allows you to spend the night (or two!) in your layover city rather than just waiting at the airport. This gives you and your brood a chance to recoup and explore a new city. That's what Mommy travel blogger Carrie Bradley, former flight attendant and founder of FlyingWithABaby, advises. "I prefer breaking up the journey just so everybody can get some rest," Bradley said. "We like to take like 48 hours and make it a mini vacation."
Pick a morning flight Regardless of your baby's sleep schedule, Travel & Leisure says morning flights are the only flights you should book since they are the least likely to be delayed or canceled. Early morning flights are usually less bumpy, which means more time letting your little one out of the car seat to explore the cabin (a must for new walkers). If that isn't possible, and you've got a by-the-clock napper, book a flight that coincides with nap time.
Where to Sit On the Plane when Flying with a Baby
Laura Green
Where you sit on the plane matters! If you're able to choose your seats for the flight, here are some things to consider:
If it's an option, get a bassinet seat (located at the bulkhead seats) Got a baby under six months? Many long-haul or international flights offer travel bassinets that clip into the wall of the bulkhead seats. These can be lifesavers for harried parents (and exhausted infants). To score these seats, you'll need to book your seats super early. The rules vary by airline, but most bassinets are only available for infants under the age of one and less than 25 pounds. For details on where your chosen airline stands, check out this comprehensive list of bassinet seats on 50+ airlines.
Book a window and aisle seat and hope for an empty row Middle seats are always the last to be picked on a plane, so reserving a window and aisle ups the chances that you'll get all three seats to yourself (Note: You can even do this if you're flying with a family of four; just book two windows/aisle seats). You can always switch if someone does book that seat between you.
Don't put your baby in the aisle seat Passengers in the aisle are in the line of fire should luggage fall from the overhead bins during a flight (this happens more than you'd think, with an estimated 4,500 travelers hit by falling airplane luggage each year). These seats can also be risky for little ones who may get their fingers or feet pinched by carts coming through the aisles. Babies and children are safest in the middle or window seats.
Don't sit right next to the bathrooms, but don't sit too far away, either! Sitting too close to the bathroom means your sleeping baby may be startled awake by the crowd noise after mealtimes (when most people go to the bathrooms). But don't sit too far from one, either; you want to be able to dash to the changing table when blowouts strike.
Seats over the wing are the least turbulent If you are worried about turbulence, a seat near the wings will offer the smoothest ride. This makes a difference when you're trying to aim a little spoon into your finicky baby's mouth during feeding time.
Airport security lines aren't fun for anyone, but they're extra stressful when you're contending with wandering toddlers or fussy infants. Here are some tips to help you prepare for (or avoid!) the wait:
Formula & breast milk are allowed on your carry-on Nursing and pumping mamas, relax! According to TSA press secretary Carter Langston, you can bring your breast milk through the security lines—even if the baby is not with you at the time (such as if you're away on business and want to bring that "liquid gold" home for your baby). This is because the TSA considers formula and breastmilk "medically necessary liquids," which are allowed in carry-on baggage in quantities greater than 3.4 ounces (that's the limit on other, non-medically necessary liquids). As of July 2022, the TSA also updated its guidelines online to add that ice packs, freezer packs, gel ice packs, and similar items required to cool medically necessary liquids are also allowed through security.
Baby food is OK Food pouches and jars of baby food are also considered medically necessary, so they're also exempt from the 3.4 ounces rules.
It's easy to get TSA approved If you think getting TSA PreCheck status is a difficult process, we're here to tell you it's not! A quick online application and an in-person interview are all you need to do to get what is essentially a "fast pass" through the security lines. Even better, as long as your littles are under 13, they can whisk through security with you without needing their own TSA approval! Apply for the pass here: tsa.gov/precheck.
Kids don't have to take off their shoes If your kids are under 12, they don't have to remove their shoes when going through security.
Ask if there's a TSA Family screening line Many large airports have a special security line for families. The signage may not be obvious, so ask a security representative to direct you if you're not sure.
Take your baby out of her stroller or car seat This is another reason to keep your baby awake until you get aboard the plane. Babies must be carried through security (though they can be carried on you in a sling) with strollers and car seats going through the X-ray machine separately. (Strollers that don't fit through the X-ray machine will have to be inspected manually.)
Children under 18 don't need a passport or ID to fly in the United States—but they DO need a passport to fly internationally To apply for a passport, go to travel.state.gov to download the forms. And don't wait! According to the U.S. Passport Office, it takes 10-13 weeks to process a new passport and "expedited" passports take 4-6 weeks. You must bring your documents to your local passport office (you can't mail them in), and both parents need to be present (or have a notarized form saying why they're not).
Ultimate Supply List for Flying with a Baby
iStock
Packing for a flight with babies and toddlers requires a LOT of prep work. Wipes? Check! Diapers? Check! Sanity? TBD. Here's a checklist of things to put in your carry-on when flying with a baby:
The Essentials:
Baby carrier/ sling - Even if you brought a stroller through the airport, a carrier is a great way to go hands-free in the airplane while your little one snoozes. Many a mom has strapped that baby to their bellies even when making a restroom trip. Trust us: you'll be happy to have your hands.
Pacifiers/comfort items - If your baby uses a pacifier, bring at least four of them on the plane (they WILL be dropped).
Breast milk, formula, baby food - Most airlines won't provide special meals for babies, so be sure you bring everything your baby will need for the flight (and extras in case there are any delays or if you're stuck on the tarmac).
Feeding supplies - Bibs, spoons, bottles, bowls (these bowls that stick to surfaces work great with the tray table)
Finger foods - Never underestimate the power of food to keep your baby busy. Light finger foods like puffs or teething crackers are great because they can keep on nibbling without getting too full.
Wipes - Separate from the wipes you'll put in your changing kit, an extra pack of wipes is essential for all those other times you'll be cleaning up your baby (and yourself).
Changing items - Diapers, wipes, changing pad. Bring double the number of diapers and wipes that your baby usually uses in the period you expect to be traveling. Tip: Keep all changing items in a separate bag (Ziploc bags work great) so you can easily grab them from your carry-on and dash to the bathroom.
Pull-ups, if your baby can stand - These make diaper changes way easier since you don't have to lay your toddler down on that tiny table in the tiny airplane bathroom.
Toys - For younger babies, rattles, teething toys, and other sensory toys will keep your baby entertained for short spurts; older kids may want books, dolls, or puppets.
Clips to keep toys/pacifiers from falling - If your baby is anything like every baby ever, they'll be tossing said comfort item overboard shortly after they get a hold of it. Toy clips like these are an easy fix.
Baby pain relief/medications - Bring a small "emergency bag" stocked with liquid baby pain relief (Tylenol for babies of any age; Advil for babies over six months), gas drops, and any medications your baby may need.
Burp cloths
Nursing pillow (we recommend the My Brest Friend) - This may be cumbersome to carry around, but it can work as a comfy bed for your baby post-feed (and you can pass the sleeping baby to your partner easily when your baby is asleep on the pillow) It also has an attached cup-holder for when Mom or Dad gets thirsty, too.
Sanitizing wipes/ tray covers - Your baby—and especially your toddler—will want to touch everything their little fingers can reach. So be sure to bring plenty of wipes and wipe down all nearby surfaces. For the trays, disposable tray covers are great, too.
Muslin cloth - These are great for covering babies when they're sleeping or as a nursing cover. They're also nice to cover the baby's head if they are getting overstimulated by the busy surroundings.
Blankets - One for comfort and warmth and another for the floor at the airport.
Extra clothes for baby AND parents (because blowouts happen!) - Choose clothes that are easy to take on and off (no buttons!) and bring layers for when the cabin swings from cold to hot and vice-versa.
Ziploc bags for wet/soiled clothes.
Car seat (and car seat stroller for the airport)- If you are buying your baby a seat (recommended, but not mandatory), bring your car seat so your baby has a comfortable, familiar place to nap. This also helps to get your baby (and your stuff) comfortably around the airport. You can gate-check the stroller part when you get on the plane, and it'll be ready for you when you step off.
Note: The American Academy of Pediatrics says the safest way for your baby to fly is in an FAA-approved car seat or airplane harness device approved for your child's age and size installed with the airplane's seat belt. Booster seats cannot be used on airplanes.
Gadgets Worth Buying (but not necessary)
Wraparound headphones - Older babies and toddlers will love being able to hear songs or stories with these wraparound fleece headphones that won't easily slide off and also keep your baby's head warm.
Lap baby - Carrie Bradley of Flyingwithababy.com called this "a really useful product for babies of all ages." It works like a seat belt to keep babies over three months secure on your lap so you can be hands-free and baby can be comfortable.
The Flyaway travel bed - This L-shaped inflatable mattress lets toddlers lie flat and sleep aboard the plane. It also works to fill the floor space so that items your toddler is playing with don't plunge into the abyss of the airplane floor. For a less-expensive option, these inflatable footrest pillows do the same thing.
Travel play tray - This tray attaches to the airplane tray table and has raised edges to keep small toys from sliding off the tray (it also covers that dirty tray table). It's also useful for toddlers who like to play with crayons or other small items.
Airline Perks You Should Know About When Flying with a Baby
Sure, flying with a baby can be a challenge—but it's not all a drag! Some airlines offer special perks to families traveling with babies and toddlers, including:
Baby and toddler meals Most airlines offer a kids' meal that you can order ahead of time, but only a few airlines (mostly international) will serve a specialized baby or toddler meal. These usually consist of jarred baby food or meals that are soft and easy to chew. Qantas, Air France, Emirates, Eva Air, Japan Airlines, Lufthansa, Malaysia Airlines, and Singapore Airlines are some of the airlines that offer this, according to this article from Flyingwithababy.
Bassinet seats As mentioned above, many long-haul flights offer bassinets (mostly suitable for babies under one) that can clip into the bulkhead wall. These seats usually cost more, since they're in the bulkhead row, but are worth it for parents of finicky little sleepers.
Priority boarding for families When you hear that announcement that "families with young children are welcome to board," grab your roller suitcases and go! Getting all those essential carry-on items in position is crucial, especially if you'll have stuff in the overhead compartments that you'll need to access mid-flight. If you're worried about your antsy toddlers, traveling mommy blogger Samantha Brown recommends having one parent stay in the terminal with the kids while the other boards with the stuff. That way, the littles can run around, then get on the plane after getting all their wiggles out.
Free toys and activity kits You read that right—free toys! According to Conde Nast Traveler, Lufthansa, Emirates, Nippon Airways, British Airways, Qatar Airways, Cathay Pacific, Qantas, Etihad, and Japan Airlines are among those who give out free kits for tiny passengers. These kits can include everything from stuffed animals and stickers to play dough and puzzles. Just ask the flight attendant when you board.
Worst-Case Scenarios: What To Do If…
Your baby may be all smiles at the airport, but what do you do if everything changes mid-air?
Ear pain If your baby is crying and tugging at her ears—or if the crying started just as the plane took off—it could be an earache. Give your baby a pain reliever that's safe for their age—Tylenol (acetaminophen) is safe at any age; Advil (ibuprofen) is safe for babies over six months. You can also ask the flight attendant for a cup of warm water and a washcloth; holding a warm, moist towel against the baby's ear may help relieve the pain. Also, keep your baby sucking or chewing since this can help equalize ear pressure.
*The American Academy of Pediatrics advises against giving Benadryl to children ages two and under unless it is directed by their doctors.
Vomiting If your child vomits while on the plane, the protocol is the same as if you were on land: give sips of breastmilk or formula (or water) to prevent dehydration. You can also ask the flight attendants for some washcloths to put on your child (and you) to keep the clothing changes and seat mess to a minimum. Thankfully, children under two rarely get motion sickness, so your chances that a bumpy flight will lead to a troubled tummy are small.
Teething Liquid pain relievers can help, as well as teething toys.
Nonstop crying If no amount of peekaboo, feeding, or rocking can ease your baby's cries, all you can do is try to relax. "Make sure you stay calm," says mommy blogger Jennifer Durban in this Howcast video. "If you're stressed out, your baby will be stressed out, so try your best to relax." She also suggested getting up and walking around the cabin. "It's amazing how fascinating a bathroom can be to a little one."
Remember: Flying with a Baby Is Only Temporary
You've packed. You've prepped. You've fed, rocked, and cuddled. Still, when it comes to air travel, it's anyone's guess how your new little human will react to the experience. So what do you do if nothing "works" and your baby is that baby, the one who cries the whole flight?
"I try to tell other parents you may think everybody is looking at you—and you may feel these eyes peering—but they’re not," said Bradley, who has taken her two young daughters on international flights since they were both infants. "You just relax and do your thing, and remember that it will end. It's not forever. Just concentrate on your family."
Bradley said it's also important to remember that it's not the kids who generally cause the most problems on board. "Sure, kids cry and it can be irritating—I get that," she said. "But it’s mostly fully grown adults we’ve had bigger problems with."
And she said it's OK for parents to ask the flight attendants for help. "Even if the flight crew aren’t parents, they can help. It’s what they do," she said, adding that, as a flight attendant, she held many a baby when the parents just needed a break to use the bathroom or have a bite to eat. "I would always tell parents, 'I'm happy to hold your baby.'"
From indoor gardens and satin pillowcases to indulgent skincare and eye-catching accessories, these gifts for moms are perfect for her
Moms are amazing at so many things, but sharing their own wish lists during the holiday season isn’t always one of them. That’s why we’ve gone ahead and rounded up the best gifts for moms—and we mean every type of mom. Between ways for her to relax, options for beautifying her space, and just-for-fun goodies, you’ll find something she’ll love to unwrap this year. (As moms ourselves, we are experts at this sort of thing.) Read on for our picks to make their holiday merry and bright—and feel free to send an item or two our way if you’re feeling extra generous!
Clinique Cult Classic Lip Duo
Clinique
No two lip colors are more iconic than Clinique's Black Honey and Pink Honey Almost Lipsticks. They're universally flattering (seriously, every skin tone), so moms everywhere will adore this perfect-for-everyday-wear set.
Easiest way to make someone cozy this season? This Holiday Sock Gift Box. Inside, there’s the comfiest socks in the history of feet, with foot-hugging arch support, seamless toes, and three different frosty friends, all bundled up.
Talk about instant-chic. Obsession-worthy is an understatement when it comes to this drapey cardi that can be worn with everything from loungewear, jeans, dresses—name it.
It's as if a pinch bowl and a cool kitchen decoration merged together. The Salt Sphere keeps spices within reach and includes a magnetic swinging lid to keep things fresh. Available in 2 finishes.
Artist Julie Thevenot designs glass jewelry that gives the illusion of flowing water. These stunning earrings are an absolute showstopper with the opalescent sheen.
Small essentials get stowed safely away and tied securely with the leather tie for easy access, anywhere. Pick from one of the 8 lovely colors and add their initials with foil-embossed customization.
Her bedtime routine is about to become a lot more luxurious with the Kitsch Satin Pillowcase. It's gentle on hair and skin, helping to prevent frizz, dry skin, and sleep creases. They're also available in a bunch of different colors and prints.
Share joy. Connect generations. Do it all privately. Tinybeans is the photo sharing app that makes sharing your pictures with only the people you want to see them easy. You can easily and privately capture and organize your kiddo’s best moments and milestones in a single platform. Its intuitive interface, along with features like photobook creation and easy customization, make organizing and searching for memories a breeze. There's no better time of year to capture memories.
Art-meets-crafts with this artist-created 800-piece puzzle. A percentage of each Jiggy Puzzle sold goes directly to the artist, and the puzzle comes in a reusable glass jar and includes a tube of puzzle glue, a straight-edge tool to spread the glue, and a print of the art to follow.
No matter what your style is, this textured, movement-inspired vase will fit right in. It's such a unique piece and is available in short (pictured) or tall.
Made for moms who love having hours of energy, mental clarity, and focus (actually, who doesn't want those things?). This brain-boosting, mildly caffeinated set is stacked high with powerful adaptogenic herb and plant ingredients that are third-party tested for quality and efficacy. Formulated to skip stress, crash, and jitters, too.
Whether she's a jetsetter or just loves to be cozy, there's no beating this responsibly-made cashmere travel set that includes socks, sleep mask, and blanket. Available in 3 colors.
Coupe glasses are having a moment, and we're not mad about it. They're beautiful, functional, and gives major Gatsby vibes. They come in a set of 4 in three color options.
In black, merlot, or bourbon, this sling bag is perfect for everyone. It can be dressed up or down and is super comfortable to wear. The included zip pouch and exterior phone pocket makes it a bag they'll use for years.
With 12 different sheet masks for all skin types, designed to hydrate, firm, and boost radiance, this is a great way to help her add some much-needed self-care into her life.
No one deserves to waste time more than mom, and with over 200 pages of fun time-wasting activities, she'll have no problem avoiding adulting for a while.
We adore functional + adorable, and the Rollink Flex delivers. Available in multiple colors and 4 sizes, it collapses to just 6" for easy storage, plus it's so easy to maneuver through airports (or wherever you're going).
BAGGU's best-selling reusable bag can hold up to 50 lbs (or 2-3 plastic grocery bags worth of stuff), and it folds down to a 5"x5" pouch so it can go everywhere with you. Comes in multiple colors and prints.
It's a dress. It's a hoodie. It's your new favorite cozy piece. Wear it with sneakers, with tights, with leggings, and the defined waist is oh-so-flattering. Available in multiple colors and in POPFLEX's signature yummy fabrication.
This organic Matcha soak has tulsi and eucalyptus essential oils for a subtle, bright and creamy scent, making your bath ultra-moisturizing and indulgent.
The number of hours we spend shaving over the course of a year adds up (and it's kinda depressing, to be honest). The Air3 IPL handset offers a quick 12 minute treatment, skin-cooling technology for a nearly-painless experience, and results in only 3 weeks.
Wooden Spoon Herbs x Cap Beauty Light Ray Tincture
Cap Beauty
This tincture is designed to reveal radiance and luminosity from the inside out. Made with a unique blend of herbs and superfood to hydrate, plump, and nourish for your clearest gleaming glow by taking just a few drops a day.
The Stagg EKG electric kettle created in collaboration with Fellow means not only do you get a fabulous Stagg kettle; you get it in this special limited-edition Broccoli color.
Moms are notorious for forgetting to take care of themselves. Make it easier for them with the genius that is Ritual Women's Multivitamin. It leads the pack in absorption, uses a 'beadlet in oil' technology that combines oily and dry ingredients in one caplet, and the mint essence keeps everything feeling fresh when you take it.
This starter set comes with everything you need to grow fresh herbs from your kitchen year-round: a complete Auk, 4 packets of seeds, coco soil, plant chip, and nutrients.
These handmade, sustainable California wines are boxed in chic packaging that creates 84% less waste than glass (while holding 2 full bottles) and keeps your wine fresh for up to 6 weeks. There are multiple options to choose from, too.
Meet the gorgeous balm that looks just like lipstick but won't actually dry out your lips (your winter skin will thank you). Available in 8 flattering shades.
For the new mom, the Elvie Stride is a massive timesaver. The best connected control on-demand and hospital-grade suction in-bra. With Elvie's smart, specialized breastfeeding app, you can fully manage your pump without so much as readjusting your shirt.
Speaking of cheese, Curdbox includes a delivery of 3 cheeses, 3 pairings, information on all of them, and more. You can also include wine with your subscription gift.
'You Could Make This Place Beautiful: A Memoir' by Maggie Smith
Amazon
A story about finding beauty no matter where you are or what you're going through, in a way only Maggie Smith could write. Just read the absolutely glowing reviews.
If there's anything more relaxing than a hammock, we haven't found it yet. The Signature is the most popular hammock from Yellow Leaf, woven with extra-soft yarn that's cozy and durable. There are multiple places to hang this baby, too, inside or out.
All the products listed are independently & personally selected by our shopping editors.
If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.
From sound machines to tracking apps that’ll help you log everything from feedings to milestones, these are the apps every parent needs
Becoming a parent means you’ll be relying on an entire village to help you navigate the world of babies and kids. Lucky for you, there’s a whole slew of apps from infant to school years to help along the way. From managing and sharing baby photos with family and friends to connecting with a new community of moms, here are some of the best parent apps.
Tinybeans: Family Photo Album
The Tinybeans platform was founded by entrepreneurs with young kids and offers parents a private space to share photos, milestones, and other moments with their children amongst family and friends in a private social network. The app is a modern-day baby book at parents' fingertips that helps save them time, with the primary advantage for parents not having to give away ownership of the images and videos they post. The app itself also includes additional privacy features not typical of larger social media sites.
Available on the App Store and Google Play, Free / Paid $7.99/month or $79.99/year.
Peanut
Peanut is a social networking app for current and soon-to-be moms so they can connect with other mamas. Sync up with women in the same life stage to share tips like how to keep kids entertained and balancing work and life. Peanut has also created a resource for users to contact those around them using free Community Postcards. Simply use the code HERE4YOU to get a 20-pack with free shipping. Fill out the postcard with your contact information and marl which services you can spare time to help out with like late night chat sessions or help with collecting supplies in your community.
BusyKid, the brainchild of a father of six, is the world's first online platform that allows kids to earn, spend, invest, and save their allowance. It's a virtual chore chart, really. Parents upload chores (based on age) to the app and to each kid's profile, the kids check off the ones they've completed, and then they're paid via the app. It's possible for kids to make charitable donations, invest in stock and stash away for big purchases.
Available for download from the App Store or Google Play, $38.99 (after the free trial) for a year for the whole family.
Moshi Twilight
With calming audio stories and guided relaxations, Moshi Twilight helps kids find a healthy nighttime routine. The stories are set in a dreamy world, and the lulling voices help little dreamers nod off. Perfect for kids learning to sleep through the night, or how to sleep alone, this award-winning parent app is worth downloading.
Now that your sweet bundle has arrived, you'll want to know where the best bargain on diapers and food can be found. That's where Basket comes in handy. This crowdsourcing app searches nearby stores to see which one carries your total cheapest list. By allowing you to compare online and in-store prices (which vary from 30 to 40% each week), you'll be able to decide where to spend your hard-earned cash.
When it comes to tackling family health and wellness, proper preparation and education are often more than half the battle. The British Red Cross has developed a clever app, Baby and Child First Aid, that’s chockfull of useful video tutorials and easy-to-follow advice that cover what to do when various ailments or medical crises arise. The app also lets parents record their child’s medication needs, and includes a list of tips and a handy checklist. While the emergency numbers in the app are for UK users, the information and advice are useful to anyone, anywhere in the world.
If you haven’t yet, you are going to be taking hundreds of pictures. In a week. Here’s how you’re going to manage it: Babypics. Capture all the precious moments, mark them with beautifully crafted artwork and words. With an array of custom features, including filters and milestone markers, you can create, save, share and order prints with just a tap.
This HD- quality video and baby monitor for your phone, tablet or computer allows you to hear every noise, stream live video and even comfort your baby remotely.
Not sure what medication is okay to take when you are pregnant or nursing, or how much? MommyMeds app from Texas Tech University Health Sciences Center will help you figure it out. Just search or scan the barcodes of thousands of medications, both prescription and over-the-counter and find clear, drug and safety recommendations and ingredients.
Visiting grandma but forgot the baby monitor? No problem. Download the Cloud Baby Monitor app and put your iPad, laptop or iPhone next to your little love. Then use your partners iPhone or another device as the parent unit for secure streaming of your hopefully sleeping baby. It will also send you notifications of motion or sound changes. Want to attempt to soothe Baby from afar? Use the app to play lullabies, white noise or talk to Baby. This app is also a great sub for those times when your regular monitor is out of range (we mean working in the garden people, not running out to the grocery store).
With more sounds than the average white noise machine and go-anywhere ease, the White Noise Baby app wins our vote for drowning out outside sounds when Baby is trying to snooze. It includes 20 soothing ambient sounds to help you—uh, we mean your baby—snooze. Choose from options like traditional white noise to “truck ride” or “vacuum cleaner,” there is something to soothe all sleepers. There is even a timer system that slowly fades audio in and out so you can sneak your phone back once baby drifts off and if you leave your device in the nursery, you can set it up to come back on when crying is detected.
Sprout Baby is a do everything baby app. Not only will it keep you posted on the latest developmental feats your baby should be going through at every stage, but also it lets you track your baby's specific milestones with photos and journal entries and track everything from feedings to growth. You can also track health records and generate a report to share with your doctor during visits.
Find Trusted Baby Advice at Your Fingertips with BabyCenter
When you have a baby, suddenly everyone from your mom to the lady at the grocery store is an expert. BabyCenter’s Your Baby Today app puts their (less annoying) expert advice in the palm of your hand. No need to thumb through heavy books, this app keeps you on top of important developmental milestones, health and safety advice and even suggests age-appropriate activities for each week. Now who’s the expert, huh?
Breastfeeding can be complicated enough at the start. Did they latch? Football or cradle hold? Which side did they eat last? When did you eat last? Nipple confusion? How about mom confusion. Don’t stress. The Baby Nursing app tracks their latest feeding time, which side and for how long they ate, bottle feeding records, sleep and more. It logs all the information in handy dandy nursing history logs, which you can share with your doc (or whomever else cares to ask) and look like a total pro.
The WebMD app includes a lot of the same features other baby apps do: sleep tracker, diaper tracker and a feeding/nursing tracker. But the big difference here is the content. The app is a fantastic resource for new parents featuring a wealth of medically-approved content on week-by-week development, milestones, doctor visits, emergencies, baby care and more.
The newborn stage is all about eating and sleeping (and pooping). So the Eat Sleep parent app tracks all of that for you in detail. Log bottles and breastfeedings. Clock in times that baby sleeps and wakes (you may even start to see a pattern one day!). And watch those dirty diapers to ensure your little is eating enough.
If you'll be pumping a lot, whether back at work or at home, Milk Maid will help you stay organized. Not only does it track when, how much and how long you're pumping, but it also can calculate whether or not your current stash will cover your next business trip.
You take dozens of photos daily, or maybe even hourly, and for those priceless keepers, giving them a quick edit will make them even better. Snapseed is an easy-to-use photo editor even for not so savvy users. Quick swipes can adjust brightness, contrast, color and more. This parent app can also rescue any money shots that just happened to be taken in bad lighting.
You may want to celebrate your new addition with some new ink, but experts agree it’s best to wait
Tattoos are an important form of self-expression for so many people, and the itch to get some new ink doesn’t go away just because you’ve had a new baby. In fact, you might feel even more compelled to memorialize your tiny new addition. But parents quickly learn that lifestyle changes (no alcohol, different exercise, even giving up your beloved salmon sashimi) go hand in hand with pregnancy and life after baby, so where do tattoos fit into the picture? And more specifically, can you get a tattoo while breastfeeding? We spoke to three lactation consultants, a pediatrician, and a primary care doctor to find out everything you need to know before heading to the tattoo parlor.
Can you get a tattoo while breastfeeding or chestfeeding?
Generally speaking, it’s not recommended to get a tattoo while breastfeeding. Little research has been done on the effects of tattoos on breastfeeding parents, according to Ashley Georgakopoulos, IBCLC, certified lactation consultant and lactation director at Motif Medical. That being the case, many health care providers and organizations recommend waiting to get new ink until baby is at least 9-12 months old or until they finish breastfeeding.
“Most tattoo artists are unlikely to tattoo a pregnant or breastfeeding woman,” says Sheila Janakos, Healthy Horizons founder and CEO. “Their waiver for signed consent will likely ask about these conditions.”
What are the risks of getting a tattoo while breastfeeding?
Infection is one of the greatest risks. “Both local and systemic infections can occur with tattoos,” says Dr. Navya Mysore, a primary care doctor. “Local infection occurs when there is an infection at the site of the tattoo and can occur from non-sterile equipment or poor aftercare. Systemic infection can occur from contaminated equipment where infections can enter the bloodstream, such as HIV, hepatitis or tetanus.”
Aside from infection, Mysore raises concern over the possibility of having an allergic reaction, most commonly to the red inks used in tattoos. “Any kind of infection or potential allergic reaction can compromise your breast milk supply and certain medications that treat these infections are incompatible with breastfeeding.”
Additionally, the anxiety some people feel about getting a tattoo may actually affect their ability to lactate. “For some moms, just thinking about the soreness from a tattoo could impact her ability to feed,” says Nicole Peluso, IBCLC, and manager of lactation education at Aeroflow Breastpumps. This kind of stress can impair a person’s ability to “let down” their milk.
According to Janakos, most experts agree that the actual ink itself is composed of molecules that are too large to enter into breast milk, though research from 2022 showed that the molecules in tattoo ink can be as tiny as 100 nanometers, which is small enough to pass through the cell membrane.
Additionally, the ink is typically made of lots of different components, some of which may contain heavy metals that could potentially pass into the bloodstream and enter the breast milk, says Janakos. Because it’s too risky to expose infants to these substances for the sake of research, the possible effects of tattoos on breast/chestfeeding aren’t studied or known.
With that in mind, Georgakopoulos says that it’s best to wait until the baby is weaned or is not 100% reliant on breastmilk to get a tattoo.
Is it less dangerous to get a tattoo when your baby is older?
Experts agree that it’s generally best to wait until your baby has weaned. In terms of the safety and well-being of the postpartum individual, Dr. Denise Scott, pediatrician and JustAnswer expert, recommends waiting at least seven to nine months before considering getting a tattoo.
“The adjustment of postpartum hormones may affect the speed at which the skin heals. Skin may heal slower when the body is prioritizing growing a baby, producing breast milk, or healing from a wound like a c-section,” explains Peluso. When the skin heals more slowly, it puts the person at a greater risk of infection as the tattooed skin is an open wound for longer.
Is it safe to get a tattoo removed while breastfeeding?
Tattoo removal is most commonly done using lasers, and it typically involves multiple treatments. “During the removal process, tattoo pigment molecules are filtered through the liver. There’s no hard evidence that tattoo particles could pass to your baby through breast milk during the removal process but we cannot be 100% sure,” says Mysore. “For that reason, I would recommend holding off until you have stopped breastfeeding.”
Final Thoughts
At the end of the day, both doctors and lactation experts advise against getting a tattoo while breastfeeding. You’re better off waiting until your baby has outgrown breast milk and your body has recovered from the birthing process before thinking about getting some new ink. If you have any questions, chat with your OB/GYN or midwife.
