Happy Hispanic Heritage Month! Discover just some of the rich, cultural heritage of the Latinx community that helps make LA such a great place.

Hispanic Heritage month (Sept. 15 to Oct. 15) gives us the chance to celebrate this rich and diverse culture, and with an emphasis on Hispanic Heritage month activities taking place around LA, there’s never been a better time to show your support for our local, hard-working Hispanic-owned businesses. Whether you’re in the mood to try a new restaurant, find a great cup of coffee or stock up on some unique gifts for an upcoming celebration, we’ve rounded up some of our favorite, family-friendly shops and restaurants to support.

The Best Latinx-Owned Restaurants, Bakeries & Cafes around LA

Sonoratown: Owners, Teodoro Diaz-Rodriguez, Jr. and Jennifer Feltham, opened the doors to Sonoratown in 2016—wanting to pay homage to the small border town in Mexico where Teo grew up. Having called DTLA their home for many years, the pair hoped to contribute to the area’s revitalization by creating a taqueria that was different from the usual fare served to office workers in the area. Their namesake tacos served in the style of San Luis Colorado, Sonora—a part of Northern Mexico known for having the most delicious carne asada cooked over a mesquite wood fire, along with handmade flour tortillas quickly became a darling of the LA food scene. This past summer, a second Sonoratown location opened in Mid-City and is proving to be just as popular as the original.

Downtown & Mid-City
Online: sonoratown.com

Guelaguetza: On the edge of Koreatown is one of the best Oaxacan restaurants in the country and is even a James Beard award winner. The Lopez family opened Guelaguetza in 1994 using their family mole recipes from Oaxaca. It became one of the first restaurants in LA to feature Oaxacan dishes and meant the world to immigrants from the area by reminding them of home. That authentic feeling soon won over other customers as well and the restaurant became a huge hit. All mole is made in house from scratch and many of the ingredients are brought in directly from Oaxaca—giving the food its truly unique flavor.

3014 W. Olympic Blvd.
Koreatown
Online: ilovemole.com

Teddy's Red Tacos: This was a must on our list as Teddy’s Red Tacos are some of the tastiest around. Owner, Teddy Vasquez, started as an Uber driver who often carried around his family’s authentic recipe of Consume Birria Tacos in his trunk. Passengers started inquiring about what smelled so divine, and a booming business was born. Teddy opened his first taco truck off Slauson by the railroad tracks then gained such a loyal following that he now owns eight retail locations around SoCal with two more opening soon.

Several LA Locations
Online: teddysredtacosofficial.com

La Mascota Bakery: For some of the most to-die-for tamales around, La Mascota hits the mark every time. With mouthwatering flavors like Red Chile with Pork, Green Chile with Chicken, Veggies in Banana Leaf, Sweet with Pineapple and many others—it’s no wonder this bakery has been a beloved Boyle Heights mainstay for many generations. In addition to their outstanding tamales, La Mascota offers an impressive selection of pan dulce, cookies, cakes, and flan.

2715 Whittier Blvd.
Los Angeles
Online: lamascotabakery.com

Mariscos Jalisco: Raul Ortega has operated Mariscos Jalisco, a highly celebrated food truck, for 21 years in the Boyle Heights neighborhood with additional locations in DTLA, Pomona and West LA. Serving up some of the freshest seafood in town at an affordable price, it’s no wonder you’ll always find a long line of customers waiting. One dish that’s a must try is the Taco de Camaron—a deep-fried shell filled with gigantic shrimp topped with homemade red salsa and fresh avocado—you’ll thank us later.

Several LA Locations
Online: instagram.com/mariscosjalisco

La Monarca Bakery and Café: La Monarca Bakery has 12 locations throughout LA and offers lunch and dinner, as well as handmade pan dulce, concha, cakes, and organic Mexican coffee. Owners, Ricardo Cervantes and Alfredo Livas, grew up in Monterey, Mexico and later met at Stanford Business School where they formed the idea for La Monarca. When choosing their next locations, they look for Latino communities in need that are also preferably near public transit so they can hire locally from the area. Select signature retail products are also available for purchase in store or through their website.

Several LA Locations
Online: lamonarcabakery.com

Gusto Bread: In 2020, baker Arturo Enciso and his partner Ana Belen Salatino opened a cozy panaderia called Gusto Bread in the Retro Row area of Long Beach. Specializing in pan and pan dulce made only with masa madre (naturally leavened sourdough), Gusto Bread serves up a delicious variety of loaves, concha, long breads and much more. In fact, Food + Wine rated Gusto Bread as one of the top 100 Bakeries in America. But more important than the accolades, the owners hope to foster a strong sense of community connectedness and sustainability through their business.

2710 E. 4th St.
Long Beach
Online: gustobread.com

Related: How to Spend a Fun 48 Hours in Long Beach with Kids

Nonna's Empanadas: At the Original Farmer’s Market, Chef Eddy Ekmejian has taken over the business of running Nonna’s Empanadas from his late father Mario who was born in Argentina. Eddy turns out some of the most fabulous empanadas around by following the traditions his Great Great Grandmother. With a fantastic selection of flavors to choose from like Samosa Beef, Salsa Verde Chicken, Mac and Cheese, Shrimp and on the sweeter side—Nutella, part of the fun is figuring out which ones to eat first. Nonna’s also has locations on W. 3 St. and at Americana at Brand.

Several LA Locations
Online: nonnasempanadas.com

Our Favorite Hispanic-Owned Coffee Shops around LA

 

Little Barn Coffee House: Despite the challenges of launching a new business during the pandemic, Joana Rubio and Seleste Diaz opened Little Barn Coffee house—a 100% vegan café—with much success. They specialize in vegan comfort foods and make their dishes from fresh in-house ingredients every day. With delectable specialties like pan dulce, polvorones, maple fennel sausage biscuits, Mexican wedding cookies, oat horchata cold brews, Mexican hot chocolate, and hazelnut lattes, they strike a unique balance between Latin flavors and American tastes. As a proud LGBTQ Latinx woman-owned café, their top priority is making every customer feel welcomed and nourished.

3329 Division St.
Los Angeles
Online: instagram.com/littlebarncoffeehouse

Related: Our Favorite Women-Owned Businesses around LA to Support All Year Long

The Boy & The Bear: Andres Pineros founded The Boy & The Bear Coffee Roastery in Villavicencio, Columbia in 2012 as a pop-up shop specializing in Columbian coffee. When he moved to LA in 2013, he knew he wanted to establish his brand in a city known not only for its deep desire for premium coffee, but also for its openness to different cultures. Today, Pineros has four café locations around the SoCal area with a fifth coming soon to Sherman Oaks. He hopes to continue to offer an elevated Columbian coffee experience to Angelenos and a place where they will always feel at home.

Several SoCal Locations
Online: theboyandthebear.com

Patria Coffee: This small-batch coffee roaster in Compton is run by Deana and Geoffrey Martinez. The pair offers a fab selection of unique beverages to suit almost any taste, including Oat Milk Coffee Slushies, Oat-Chatas, Ibarra Mexican Mochas, lattes, teas and a delish selection of pastries. Best of all, this shop has a true neighborhood feel and is bound to become a regular stop during your week.

108 N. Alameda St.
Compton
Online: patriacoffee.com

Tierra Mia Coffee: With dozens of convenient locations to pick from throughout the Southland, Tierra Mia Coffee is a great choice when you need a good cup of jo. Ulysses Romeo founded the company with one mission—to offer customers the highest quality and freshest Latin-inspired coffee around. Because they use the pour over method for all their drinks, the coffee has uniquely strong flavor, but is never bitter. Some of our faves include the Cubano con Leche, the Mocha Mexicano and the Horchate Frappe.

Several LA Locations
Online: tierramiacoffee.com

Our Favorite Latinx-Owned Frozen Treats around Los Angeles

Mateo's Ice Cream & Fruit Bars: This traditional, fresh-fruit paleta shop from Oaxaca brings nothing less than their A-game when it comes to frozen desserts. In 2000, late founder, Priciliano Mateo opened the first Mateo’s location in Mid-City with hopes of sharing his beloved childhood treats with the LA community. His family carries on that tradition today with four locations and over 30 flavors of paletas on the menu like mango with chile, smoked milk, pistachio, and coconut.

Several LA Locations
Online: mateosicecreamla.com

Los Alpes Ice Cream Parlor: Since 1979, Los Aples owner, Margarita Flores, has been treating Angelenos to some of the best handcrafted frozen treats you’ll ever devour. This Huntington Park institution serves everything from paletas, ice cream and fruit bars to shakes and Mangoneada. With flavors like passion fruit, cranberry-pomegranate, chocolate abuelita, and hibiscus-raspberry just to name a few—your tastebuds will not be disappointed.

6410 Rugby Ave.
Huntington Park
Online: instagram.com/losalpes1979

Our Favorite Hispanic-Owned Book Stores, Clothing and Gift Shops in LA

Party Art Community: This party, stationery, and gift shop focuses on socially conscious goods and workshops. Owner, Destine Escobedo, makes a point to invest in local women vendors, as well as those from the BIPOC, Femme and Queer communities for inclusion in the products her shop carries. She always keeps in mind that her success can help propel the success of others. From colorful balloon bouquets and piñatas to cheeky gifts, colorful greeting cards and stationery—it’s truly one of the most unique shops in town.

5689 York Blvd., Ste. B
Los Angeles
Online: partyartcommunity.com

 

 

Lil' Libros: After realizing there was a shortage of bilingual books available for littles, two enterprising LA mothers – Arian Stein and Patty Rodriguez – created Lil’ Libros. As an independent bilingual children's book publisher, Lil’ Libros encourages kids to read in two languages while teaching them about Latin American culture and history. Kiddos are immersed in colorful worlds of storytelling about figures like Frida Kahlo, Basquiat, Celia Cruz and Pelé, as well as books about San Juan, Oaxaca, Havana and Bogotá, among many others.

Online: lillibros.com

Quiero Prints: What originally started as a quinceañera invitation shop, has blossomed into a popular stationery and gift shop based in East LA. Quiero Prints sells a wide range of Latinx-themed products ranging from witty tees and stickers to vibrant stationery and mugs. If you’re looking for a gift that’s different than the norm, this is the perfect place to shop.

Online: quieroprints.com

GRL Collective: After leaving her multicultural marketing agency job in LA, Kristine Rodriguez flew halfway across the world to volunteer with women and girls’ empowerment in India. This life-changing experience inspired her to later launch GRL Collective—a lifestyle brand that sells playful jewelry, tees, stickers, tote bags and more where 20-percent of all profits fund girls’ education in India.

Online: grlcollective.com

Sweet Llamita: When Brenda Castillo searched every premium stationery store and still couldn’t find any greeting cards to connect with her mom and dad who are Latin immigrants, she decided it was time to fill that void. Castillo’s greeting card company, Sweet Llamita, features super chic bilingual cards that are culturally relevant and speak to Latin Heritage and experience.

Online: sweetllamita.com

Hija De Tu Madre: Founder and designer, Patty Delgado, created apparel and accessory line, Hija De Tu Madre, to encompass the intersection of Mexican and American identity and provide customers with a sense of identity and belonging. With a fun selection of t-shirts, tote bags, jewelry and stunning denim jackets embroidered with the image of Frida Kahlo or the Mexican flag, pieces often double as wearable art.  

Online: hijadetumadre.com

Hedley & Bennett: After cooking in some of LA’s very best restaurants, Ellen Marie Bennett saw a need for better aprons that could stand up to the toughest conditions while still looking fabulous. She set out to make an apron that was not only functionally better with comfortably placed straps, strategic pocket placement and expert stitching, but one that could be worn by everyone from the executive chef of a Michelin starred restaurant to the home cook baking banana bread. Her company, Hedley & Bennett, now makes some of the best aprons on the market with a variety of stunning designs, including smaller aprons for aspiring kid chefs.

Online: hedleyandbennett.com

Other Books: On a mission to promote literature that is underrepresented, Denice Diaz and Adam Bernales started Other Books—an independent bookstore in Boyle Heights with a large Spanish language collection. The shop features a wide range of authors for both kids and adults and sells used and new editions in English and Spanish. Other Books also hosts writing workshops, readings and signings, as well as open mic poetry from time to time.

2006 E. Caesar Chavez Ave.
Boyle Heights
Online: otherbooksla.com

Fuel your busy (and oh-so-early) family mornings with the best breakfasts in Atlanta

On the tail end of summer and school being back in session, schedules are full and a bit hectic again. Breakfast is the most important meal of the day to get your family off to a strong start. Whether you want to beat the sun up or turn breakfast into brunch, these restaurants are serving the best breakfast in Atlanta, with something for everyone. If you’re a family that likes traditional breakfast bites, or even something less conventional, the Atlanta metro area is full of delicious eats. From 14-inch pancakes to the fluffiest eggs in town, head to one of these family-friendly breakfast joints to grab the first fuel of the day with your early risers.

Nana’s Chicken -n-Waffles

With recipes used from as far back as 1939, Nana's has been serving some of the best breakfast in Atlanta for a while now. They have created a family-style experience and specialize in Louisiana and Maryland cuisine. Kids love using their imaginations to order up all kinds of inventive chicken-and-waffle combos with the Bulid-Your-Own option. Or they can stick with a trusted favorite like Nana's Famous Bananas Pudding Chicken-n-Waffles or the equally delicious Peach Cobbler option. Another fan favorite is the deep-fried cinnamon waffle, a dish crowned with warm peach cobbler, cream cheese, and a shower of powdered sugar.

Hours: Open at 8 a.m., daily

1040 Flat Shoals Rd. S.E.
Conyers, GA
Online: nanaschickenandwaffles.com

 

Atlanta Breakfast Club

What kid can turn down french toast, peach cobbler french toast at that? None. This prominent spot to grab breakfast in Atlanta has been featured on CNN and Food Network, among other channels. If you're looking for a restaurant that boasts a nice mix of upscale eats and traditional recipes, this is the place to take your kids. It's truly the breakfast of champions.

Hours: Open at 6:30 a.m., daily

249 Ivan Allen Jr. Blvd. N.W.
Atlanta
Online: atlbreakfastclub.com

Related: 12 Atlanta Black-Owned Businesses We Love

Oy Restaurant

Voted “Best Pancakes in Atlanta,” no one can resist syrup and butter-filled flap jacks here (talk about best breakfast in Atlanta!). Let’s see if your kiddos can finish off a 14-inch stack of pancakes. Yep. You heard that right; Oy is serving up hot 14-inch stacks every morning. The pancakes here are extra special because they come in different flavors, such as red velvet and yummy oreo, and they are made with a delicious secret recipe. 

Hours: Open at 8 a.m., daily

2355 Cumberland Pkwy. S.E., #80
Atlanta
Online: oyrestaurants.com

 

Hen Mother Cookhouse

There are many variations to breakfast eats, presentation, and even ingredients. Hen Mother Cookhouse is the place for a varied breakfast. They serve up energy bowls to keep parents powered up throughout the day. Especially after allowing the kiddos to indulge in probably one of the best-tasting cinnamon buns of their lives. A must-try is the Banana Bread Chocolate Kolache. And you can rest easy knowing all pastries are made fresh daily in-house.

Hours: Open at 7 a.m., daily

11705 Jones Bridge Rd.
Johns Creek, GA
Online: henmothercookhouse.com

Related: 17 Atlanta Meal Delivery Services That Simplify Dinner

Hot Bettys

Breakfast made with a touch of love from Grandma is what early risers get when they come to Hot Betty’s. The motto at Hot Bettys is, “Breakfast is the most important meal of the day.” That's why families can get breakfast at 8 a.m. or in the middle of the afternoon, as breakfast is served all day. The huge, fresh, made-from-scratch biscuits here are a must-try.

Hours: Open weekdays at 7 a.m.; weekends at 6 a.m.

2316 Main St. C
Tucker, GA
Online: hotbettystucker.com

 

Snooze Eatery

Snooze Eatery loves the kids and the planet. You can feel good eating here (and not just because the food is fantastic) because 1% of Snooze's sales goes back into the local community, and nearly 90% of their waste is composted or recycled. With fall soon approaching, we suggest trying the new pumpkin-themed menu, everything from vanilla cream cheese–stuffed pumpkin pancakes topped with caramel sauce and a drizzle of sweet cream to a pumpkin latte for parents.

Hours: Open at 6:30 a.m., daily

Locations in North Buckhead, West Midtown & Piedmont Park
Online: snoozeeatery.com

Related: No Whining Dining: 10 Theme Restaurants in ATL

https://www.instagram.com/p/CgmE5rxAH8s/?hidecaption=true

Floating Brunch ATL

Busy weekdays with keeping up with after-school activities and upcoming play dates requires a break. Send the little ones off with friends, while you stay home to enjoy brunch that comes right to your doorstep–or pool. That’s right! Breakfast in the pool right in your backyard is what this local spot dishes up. Parents can wake up early or sleep in, either way they can enjoy a morning with a unique breakfast experience. Just remember—once the kids learn about this, they will undoubtedly want to splash around and enjoy this experience, too.

Online: instagram.com/floatingbrunchatl

 

Home Grown

You can’t go wrong with celebrity sightings and the comfy fried chicken biscuit, a delicious open-faced biscuit with a piece of fried chicken covered in pork sausage gravy. Yes, please! At Home Grown, they make families feel right at home with all locally grown and produced ingredients. This diner is a no-frills, straight-to-comfort food that everyone loves (hint: the Chefs Omelet is a must-try.) How do we know they serve up the best breakfast in Atlanta? It's packed on weekends, so get there early.

Hours: Open at 8 a.m., daily

968 Memorial Dr. S.E.
Atlanta
Online: homegrownga.com

Maple Street Biscuit Company

No visit is ever the same when you eat at Maple Street Biscuit Company. Every month there are different questions throughout the month for customers. It’s always a party when your family comes here; there is always a Par-Tea waiting. Maple Street Biscuit is unique because they care about the community. They are always giving back or involved in local community fundraisers. Maple Street Biscuit Company keeps giving comfort food and smiles all around. 

Hours: Open at 7 a.m., daily

1085 Howell Mill Rd.
Atlanta
Online: maplestreetbiscuits.com

Make your kid the star of the lunchroom with these school lunch ideas

Ready to branch out from PB&J? It’s easy to shake up your lunch ideas for kids with these recipes! From homemade chicken nuggets to cobb salad, there are tons of ways to give sandwiches a break. Lunchtime is about to get way more interesting!

Lunch Box Art

Check out this adorable lunchbox idea! Use these eyeball spears to hold the food down and make cute creatures, if you’re so inclined.

Meatballs and Veggies

lunch ideas for kids
One Lovely Life

This protein-packed lunch doesn't take too much time to pull together in the morning. Simply warm up meatballs (store-bought or homemade both work) and add their favorite veggies to the other spots in the bento box. See more great lunch ideas from One Lovely Life.

Deep Dish Mini Pizzas

One Little Project

Pizza lovers, rejoice! With this idea from One Little Project, you can have itty bitty deep dish pizzas that are the perfect size for lunchboxes. Customize with your fave toppings for a truly magical lunch.

Peanut Butter and Banana Roll Ups

lunch ideas for kids
Damn Delicious

You can’t get more colorful (or yummy!) than this lunchbox idea from Damn Delicious! It’s packed with strawberries, pretzels, tangerines, and celery sticks, along with quick wraps that are—you guessed it—super quick to make.

Baked Chicken Nuggets

Load up their lunch boxes with a healthy and homemade version of a fast food staple! These lunch ideas for kids will go over like gangbusters with kids who crave nuggets 24/7—and you’ll be surprised how easy they are to make. Snag the recipe here.

Homemade Lunchables

Snap. Eat. Run.

Step away from the store-bought Lunchables! You can totally whip up your own version of this lunchbox classic—and even add some healthy additions (hello, fruit!) while you’re at it. Get inspired to make your own over at Snap. Eat. Run.

Skip the juice and pair it with Creative Roots! This plant-powered coconut water beverage has a taste kids love. With one gram of sugar, it’s a happy hydration solution for all.

Turkey Spinach Pinwheels Lunch Box

lunch ideas for kids
Damn Delicious

More pinwheels, please! These super healthy bites—along with a hefty dose of fruits and veggies—are customizable, easy to make, and utterly delicious. Plus, you can make them ahead of time and have lunch for the whole week. Get the recipe from Damn Delicious.

Taco Salad Lunch Bowl

Kristine's Kitchen

Turn your lunch into a fiesta with this creative idea from Kristine’s Kitchen! Filled with taco beef, lettuce, cheese, black beans, corn and salsa, these lunch bowls are bursting with flavor and are healthy to boot.

Pepperoni Pizza Bites

A Taste of Madness

Got thirty minutes? That’s how long it takes to make these four-ingredient bites from A Taste of Madness! Sporting some pepperoni and your fave cheese, they’ve got all the flavors of pizza and will fit just right in a lunchbox.

Mini Bagels with Cream Cheese

Chelsea's Messy Apron

Bagels with cream cheese are a classic at any time! Let your kids pick their favorite flavor and fill a small container with cream cheese. They'll have fun slathering their bagels, and you can throw in cheese and fruit or veggies to round out their lunch. See the details and get other lunch ideas for kids over at Chelseas' Messy Apron

Fruit and Cream Cheese Wraps

lunch ideas for kids
Healthy Seasonal Recipes

For a sweet but still healthy lunch idea for kids, you’ve got to try these wraps from Healthy Seasonal Recipes. Pair them with fresh veggies for a light and delicious meal.

Kiddie Cobb Salad

this kiddie cobb salad is a great cold dinner idea
Mom's Kitchen Handbook

Turn veggie-averse kids into salad eaters with this genius take on cobb salad from Mom’s Kitchen Handbook. You can customize it with toppings your littles will like, but we figure avocados, turkey and hard-boiled eggs are a delicious place to start.

Homemade Kraft Easy Mac

lunch ideas for kids
Food Fanatic

Mac and cheese is a surefire win for our kids, which is why we love this take on easy mac from Food Fanatic. The best part? It’s made entirely in the microwave and comes together in a flash.

Sweetie Pie Quesadilla

Jennifer Martine

Sneak veggies into your kid’s diet with these delish quesadillas by Katie Sullivan. In addition to being tot-approved, they’re also easy to make ahead and quickly reheat.

Pizza Pasta Salad

lunch ideas for kids
Veggie Quest

Pasta salad is always a great lunch idea for kids, and this pizza-inspired version from Veggie Quest is bound to be a hit with the little ones. With good-for-you ingredients like beans and veggies, it’s a win for health, too.

Don't forget the Creative Roots to make this meal even more fun! This plant-powered coconut water beverage has a taste kids love. With one gram of sugar, you can feel good about it, too.

 —with additional reporting by Taylor Clifton and Susie Foresman

 

It’s hard to believe it, but summer is almost over (insert crying emoji). But before your calendar and to-do-list fills back up with back-to-school orientations and shopping trips, you deserve to get maximum fun out of the remaining weeks. Read on for our ultimate end-of-summer bucket list for LA families.

LA’s Last Summer Carnivals & Fairs

The OC Fair: Whether you want to eat ridiculous amounts of fried food, see baby farm animals, or ride the carnival rides, the OC Fair is your spot. Along with the fair’s iconic 164-foot-tall Ferris wheel, there are more than 50 rides to choose from—with bonafide thrills for older kids and kiddie rides for the littles. As for food, this year’s calorie-whopping winners include Pink’s deep fried hot dog bites, a chocolate chip Nutella ice cream sandwich, and (you ready?) a “Hot Cheeto-n-Cheese Burger,” which is described as “a burger sandwiched between a buttery bun dipped in melted cheddar cheese, rolled in ground-up hot Cheetos then topped with melted cheese and whole crunchy hot Cheetos.”

Good to Know: To mitigate crowds, the fair is operating at a voluntary reduced capacity and will only sell a limited number of tickets every day. Tickets must be purchased in advance.

When: Now through Aug. 14
Cost: Admission varies by day and starts at $12 for ages 13+; $7 for children and seniors; free for kids 5 and under (Note: Rides and food not included). Parking is $10.

88 Fair Dr.
Costa Mesa
Online: ocfair.com/thefair

Summer Fair of LA: Ferris Wheel? Check! Carnival games? Check! Pig races and dog shows? Those, too! The Summer Fair of LA at the Santa Anita Racetrack has more than 50 rides (unlimited ride wristbands are available), live tribute bands, pig races, a dog “stunt show,” and tons of food—including giant turkey legs, deep fried Oreos, and fried butter (because apparently that’s a thing!).

When: Jul. 21 through Aug. 20
Rate: $10-12 adults; $7 kids ages 6-12; free for kids under 6

285 West Huntington Dr.
Arcadia
Online: santaanita.com

That Last of the Summer Nights that Light Up

Paso Robles
Online: sensoriopaso.com

RELATED: 9 Other Good Reasons to Visit Paso Robles

Participate in the Glow Ride. Ride by the beach… at night…decked out in glow gear! Decorate your wheels (scooters, bikes and wagons) and yourselves for a colorful ride from the Hermosa Beach Pier to the Manhattan Beach Pier while supporting Claire’s Place Foundation—an organization that supports children and families with Cystic Fibrosis. All registered riders will receive a Glow Ride t-shirt.

Date/Time: Aug. 27 (meet at 5:30 p.m., the ride begins at 7:30 p.m.)
Cost: $45 per person

1 Pier Ave.
Hermosa Beach
Online: glow2022.funraise.org

Rent a Swan Boat on Echo Park Lake after 7:24 p.m. (how’s that for specific?) and your ride will be illuminated. The paddleboats can fit up to five and they’re also dog-friendly. Reservations required.

Online: wheelfunrentals.com

At Disneyland and California Adventure, the Nighttime Spectaculars are back and dazzling, including the Main St. Electrical Parade, the World of Color show and the fireworks.

Catch the Last Summer Concerts

Free Sunset Concerts at The Skirball: Sing and dance to a world-class lineup of local musicians whose work amplifies the Skirball’s values to pursue justice, build community, show kindness, and honor memory. On the schedule: Rocky Dawuni (July 28), Nefesh Mountain (Aug. 4), Booker T. Jones (Aug. 11), ADG7 (Aug. 18), and Son Rompe Pera (Aug. 25) at 8 p.m.

Good to Know: Parking is $20 upon arrival, $15 with advance purchase ($5 for members with advance purchase)

2701 N. Sepulveda Blvd.
Los Angeles
Online: skirball.org/sunset-concerts

Join in KCRW Summer Nights: Free, all-ages, outdoor concerts being held across the city during the month of Aug. at various locations like Chinatown, One Colorado and Descanso Gardens.

When: July 28, 30, Aug. 13, 20, 28, Sept. 3, 10, 11, 22 and 29
Cost: Free
Online: kcrw.com/summer-nights

Head to the Hollywood Bowl: The roster of events features plenty of fun for the kids, including showings of Back to the Future with a live score performance by the LA Phil, a Sing-Along Sound of Music and a Tchaikovsky spectacular with post-show fireworks to make you feel like it’s the Fourth of July all over again.

When: Aug. 5 & 6: Back to the Future with the LA Phil; Aug. 12 & 13: Tchaikovsky Spectacular with Fireworks; Sept. 17: Sing-Along Sound of Music.
Cost:  $14-85

2301 N Highland Ave.
Los Angeles
Online: hollywoodbowl.com

Enjoy Global Music at Levitt Pavilion LA: Throughout the summer months, MacArthur Park transforms into a sonically charged urban oasis with free concerts from established and emerging artists. The electrifying lineup features international greats as well as LA’s own superstar talents who perform a wide variety of genres including cumbia, rock, soul, ska, mariachi, electronic dance music, folkloric music from Mexico & Central America, Tejano, reggae and many more.

When: Fri.-Sun., through Sept. 4.
Cost: Free

2230 W. 6th St.
Los Angeles
Online: levittlosangeles.org

Watch Movies under the Stars

Take advantage of not having to wake up early for school (yet), BYOP (that’s Bring Your Own Popcorn) and watch an outdoor movie at these fun LA spots:

Boat Cinema: Reserve a mini electric boat and sit on Santa Clarita’s Castaic Lake to watch flicks like Grease, The Sandlot and Mamma Mia.

Online: boatcinema.com

Hollywood Forever Cemetery: Upcoming kid-friendly favorites include A League of Their Own and Raiders of the Lost Ark

Online: hollywoodforever.com

Street Food Cinema: At locations all around LA, sample tasty street food and popular films after the sun goes down. This summer’s kid-friendly picks include: Encanto, Guardians of the Galaxy, The Princess Bride, High School Musical and The Goonies

Online: streetfoodcinema.com

Or check out one of these night-based activities with the kids.

Last Chance to See these Exhibits

Deep dive into the vibrant works of artist Frida Kahlo in the interactive exhibit Immersive Frida Kahlo—slated to close Aug. 13.

The Butterfly Pavilion at the NHM will be wrapping up its seasonal exhibit—slated to close Sept. 5.

Create a Memory Sphere, punch buttons on the Control Panel and explore all your big feelings in Emotions at Play with Pixar’s Inside Out, a hands-on exhibit at the Discovery Cube based on the beloved Pixar film—slated to close Sept. 11.

At the magical Bob Baker Marionette Theater, watch the puppets in ¡Fiesta!, a love letter to Latin America—slated to close Sept. 18.

 

Take One Last Quick Getaway

Escape to Big Bear. It’s like summer camp without the week-long commitment. Ride the chair lift, glow golf, go tubing, mountain biking and more at Big Bear Mountain Resort. Coast down the mountain on a bobsled track or water slide at the Alpine Slide. Or take to the lake for paddle boarding, kayaking, fishing and boating. Hungry? Check out Wrap It Up, Stick Em Up for summer classics like deep-fried twinkies and funnel cake, or hitCafé Crepe, a convenient stop on the way out of town.

Check out our full list of what to do in Big Bear with kids including where to stay and eat.

Explore the Summer Gardens before They Turn to Fall

Visit Descanso Gardens in La Canada Flintridge. Here kids can play hide and seek in the majestic Oak Forest with trees hundreds of years old, or relax by the serene Japanese-style garden with its shaded paths and koi-filled stream. Adam Schwerner’s immersive art experience, Your (Un)Natural Garden, is happening now through the end of the year.

Good to Know: Non-members must purchase an advance ticket to Descanso. Members can visit anytime.

Explore The Los Angeles County Arboretum and Botanic Garden in Arcadia. If you haven’t been yet this summer, this should definitely be on your summer bucket list. With 127 acres of flowers, trees and plants to explore (plus peacocks roaming about and a waterfall!), it’s a true oasis. Enjoy live concerts during Arboretum Summer Nights, 5 p.m. to 8 p.m. July 29, Aug. 5 & 19. 

Good to Know: Tickets must be bought in advance online.

Explore LA’s Beaches & Tide Pools

Leo Carrillo State Park: Discover snails, sea anemones, starfish and more at the tide pools.

El Matador Beach: Another Malibu must. Explore the sea caves and tunnels off-the-beaten path. This beach is also a beautiful spot to watch the sunset.

See the Grunion Run. August is the last month you can catch the Grunion run.

Last Days of Summer at the Farm

Pick your produce: Skip the middleman and head straight to the source! Go pick your own delicious summer fruits at these amazing LA area farms.

Animals & More: If you’d rather see farm animals than produce, here are our favorite animal encounters near LA.

Dive into LA’s Best Donuts, Ice Cream & Instagrammable Desserts

It’s just not summer without ice cream. Here the scoop on where to find the best ice cream in LA.

LA is a donut town. Check out our favorite donut shops around LA.

Do it for the ‘gram. Impress all your friends back east with our only-in-LA desserts that are meant to be shared…socially.

Shop & Play in Los Angeles

Cheer on the Angel City Football Club. In Jul. 2020, the ACFC was announced as an LA-based member of the National Women’s Soccer League and in April of this year, the team took to the field. ACFC is co-owned by actor and activist Natalie Portman and supported by an impressive lineup of investors including Serena Williams, Jennifer Garner, Eva Longoria, Glennon Doyle and Billie Jean King to name a very few. Tickets start at $17.

Play ball with The Dodgers who are in the heart of their season. On Fri. nights, fans can come down onto the field after the game to watch fireworks.

Shop Unique Markets: A long-standing tradition in LA and a must-do with the family. Discover the best emerging brands and help small businesses survive by attending the 2-day outdoor marketplace featuring over 100 curated sellers, meticulously hand-picked to ensure an inspiring experience. Kids 14 and under free.

—Holly Hays

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I lost my sense of smell for a year. This was back in 2013, long before the pandemic made its absence a harbinger of a devastating virus. Today, as the effects of long COVID become better understood and some people report continuing anosmia (loss of smell and taste), I’ve been remembering my life without smell, and how it distanced me from the people I love. 

I had caught a typical nasty cold. But along with the exhaustion, achiness and runny nose, my sense of smell disappeared. No big deal, I thought, it would come back when the cold cleared up. A full month passed and all my other symptoms had faded, but my sense of smell—and therefore taste—were AWOL.

Their departure meant the disappearance of easy and daily pleasures. A crisp piece of bread generously spread with butter and jam, the scent of woodsmoke from a fire, the earthy fragrance of autumn leaves on a forest floor. Those were basic joys that I had taken for granted. 

Worse were the subtle human connections I lost. I couldn’t catch my mother’s perfume when I hugged her. I missed the scent of toothpaste on my husband’s breath as he kissed me goodnight. Hardest of all, I couldn’t smell my four-year-old daughter’s little head after a bath or catch her sweet, slightly sour morning breath when she woke me for the day. As much as we deny it, we are just animals, and scent is a primal connector. This subtle, but vital, form of communication was now closed to me.

During my time with anosmia, I kept telling myself that it wasn’t a big deal. In the grand scheme of things, smell and taste are the lesser senses. They were so obviously secondary to sight, hearing and touch that I was almost embarrassed to raise my problem with healthcare professionals. 

And yet, as the months wore on and there was no improvement, I got sadder and sadder. My passion for cooking waned, since not only could I not taste anything, but I couldn’t even test what I was sauteing to ensure I was on the right track. My Monday Starbucks chai tea latte was no longer a delightful treat fortifying me for the week. Mostly I missed cuddling up to my little girl and breathing in her scent, connecting with her in an ineffable way I hadn’t realized I needed until it was gone. 

Most medical professionals couldn’t figure out what was wrong or provide a timeline for improvements. Only the allergist gave me an iota of hope, positing that maybe my “smeller nerve”—not the technical term—was inflamed and angry. Possibly, if I took antihistamines and waited, things might calm down. I grasped hold of his hesitant guesses, clinging to those shards of hope. 

After a full year without smell, I was depressed. I missed the scent of clover in springtime and the warm, sleepy odor of my child when I put her to bed. My daughter’s birthday came and went, and while I made her chocolate cupcakes with vanilla frosting, I couldn’t enjoy them or smell the shampoo I used to wash the icing from her hair later that night. 

That summer we went on a big trip to the UK. I tried not to be sad about missing out on the deep-fried Mars Bar or the smell of a salt-sprayed beach. While we were traveling in London, I started craving cigarettes. This was odd because I had never smoked. It was only after three days that I realized what was happening: I was smelling the cigarette smoke. I couldn’t believe it. 

Over the course of the next month, my anosmia faded away. The allergist had been right. My “smeller nerve” just needed to calm down. I was deeply grateful to taste chocolate and enjoy wine again, but more than that, I was thrilled to reconnect with the joys of my daughter’s life. I could smell the wax crayons of her drawings, the ranch dip for her beloved chicken nuggets and most importantly, her indescribable, squishy, unique self. 

The loss of smell and taste is just that, a real and devastating loss. It’s easy to dismiss the mental toll of its disappearance. After all, without smell you can still function normally: You can drive a car, feed your baby, create a PowerPoint presentation. But the truth is that without your sniffer, the world becomes less pleasurable, and human connections suffer. This is a loss to be fought against and mourned if it cannot be regained. 

Amy Tector is an archivist and novelist in Ottawa. Her debut novel, The Honeybee Emeralds, a lighthearted mystery set in Paris, is available in all bookstores. 

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Huzzah! Spring has arrived in New York City. Which means things are about to shift into high gear all around town. (Flowers, festivals, big art to-dos, baseball, etc.) Read on for the biggest and best things to do with kids in NYC this season, from traditional favorites to new in 2022. Don’t forget to stop and smell the flowers—and consult our guide on where to find those spring blooms in NYC. (Want even more ideas for a specific day? Check out our New York Events Calendar!)

Hunt (or Eat) Some Eggs

Mimi O'Connor

Don't forget to gather some plastic or chocolate eggs at one of our favorite hunts around town—or indulge in a tasty brunch. Find our picks for both here! 

Visit Coney Island

Luna Park

It's too cold for the beach but the rides are hot! Luna Park opened for the season on April 2 and Deno's Wonder Wheel Amusement Park opens on April 10. While you're there, swing by the New York Aquarium (and its new "Spineless" exhibit), and then grab some legendary pizza at Totonno's

Head Out for An Urban Hike

Michelle Cohen

Hit The Highline, discover the Tribeca Boardwalk, seek out a waterfall in Prospect Park, and more. Find your city hike here! 

Go for a Stroller Hike

Amanda G. via Yelp

Go some wheels in the mix? No problem. Check out our list of the best places in NYC (and beyond) for stroller hikes

Be One of The First to See Dinosaur Safari at The Bronx Zoo

Julie Larsen Maher

This popular attraction, featuring a ride through a forest filled with animatronic dinos is back, and opening April 11. It's here until October 30. Read more info about visiting the Bronx Zoo here.

Get details on Dinosaur Safari here.

Visit a Petting Zoo

mom and child with a goat at Point Defiance Zoo petting farms and zoo
Dean Koepfler

If you want to get up close and personal with the animals, visit a petting zoo. Find our favorites (and lots of other places to talk to the animals big and small) here. 

Check Out a Visiting Museum Exhibit

Liberty Science Center

April showers? Time to head inside for some fun and cultural enrichment. The Whitney Biennial is in town. The Met's Part II of the Costume Institute's Anthology of Fashion opens. A toddler's dream, Wobbly World is at the Liberty Science Center, as are Minecraft and Paw Patrol exhibits. Those are just a few of the subjects of shows around town. Check out all the possibilities here.

Take a Day Trip

Gary L. via Yelp

You don't even have to leave New York City proper if you don't want to. Check out all our ideas for spring day trips from NYC with kids here. 

Celebrate Earth Day

iStock

Lots of events are happening around town to celebrate Mother Earth. 

Head to the Brooklyn Children's Museum for Earth Day activities during spring break week from April 16-24.  Event details here.

Head to Union Square for the return of the Earth Day Festival in Union Square on April 21. Event details here.

Or drop by Rockefeller Center's Spring Sunday on April 24 with Rock N Roll Playhouse, The Climate Museum, microgreen planting, bookmark making and more. Event details here.

 

Take a Ride on the Dream Wheel

A Large Ferris Wheel in New Jersey
American Dream

This mega Ferris wheel opens April 13. Hop into one of the cars for a 30-minute, climate-controlled ride offering spectacular views of the Manhattan skyline. (You can also stop by Deep Fried Love for concessions like deep-friend funnel cake, Twinkies and Oreos.

Get details here. 

Check Out the TILT Festival at FIAF

FIAF

The French Institute Alliance Française's TILT is back in person and dedicated to the natural world! Fun for all ages, Join them Saturday, April 30–Sunday, May 1, 2022 for an adventurous weekend of music, movement, and visual art with artists whose work connects us to plants, animals, and most of all, each other. Fun for all ages, highlights of the fest include live music (with People of Earth, shown here), interactive performances, a flower workshop, a Little Prince performance and the creation of an aquatic wonderland art project. 

Event details here. 

Go Play for Free at Street Games

Patricia Prudente via Unsplash

The city's celebration of good old-fashioned fun returns on April 30. Get there early for maximum time with the hula hoops, pogo sticks, lemon twists, double dutch, box cars and more! 

Click here for event details.

Taste the Rainbow at Smorgasburg

Simran K. via Yelp

Smorgasburg, the taste-tastic convocation of incredible food vendors of all kinds and cultures is back in a big way with openings at WTC (April 1), Jersey City (April 2) and Prospect Park (April 3). (Williamsburg opens in June.) Get the full Smorgasburg scoop here! 

Lace Up and Hit the Rinks

a pair of retro rollerskates in grass
Rodnae Productions via Pexels

You have a lot of choice on where you want to roll this spring.

The iconic rink at Rockefeller Center is going all-season with the opening of roller skating rink Flipper’s Roller Boogie Palace on April 15. The rink is inspired by Ian “Flipper” Ross' famed Los Angeles Rink of the same name, which opened in 1979. His daughter, Liberty Ross, is reviving the magic of the era by bringing it to The Rink at Rockefeller Center.

Click here for more info.

Out at JFK, find the groovy Roll-A-Rama Runway Rink at the TWA Hotel, which opens for the season on April 15. The 44-by-56 outdoor rink features vintage tunes and is open on weekends. Rentals of four-wheeled "quad skates" are included with every 50-minute skate session, which costs $20 per adult and $16 per child under 12. You can also bring your own skates.

Click here for more info.

And of course, the lovely LeFrak at Lakeside in Prospect Park is now open for the season. 

See the Latest Show at the Marionette Theatre

Jason P. via Yelp

It's a classic fairy tale adapted for true NYC kids. Wake Up, Daisy! A Modern Take On Sleeping Beauty tells the story of Daisy, a lively little girl living in the heart of New York City in an apartment overlooking Central Park. At Daisy’s much-anticipated birthday party, she encounters three special guests, known as her “Squad-parents”, from Brooklyn, Queens, and the Bronx, who grant her the gifts of courage, knowledge, and a second chance. When an unwelcome guest shows up and casts a curse on her, Daisy’s life is forever changed. But through the support of her friends and an adventure throughout the city, Daisy’s strong self-determination and vivid imagination may be all she needs to break the curse. The production is recommended for families with children ages 3 - 8.

Tickets: $8-12
Swedish Cottage Marionette Theatre
Central Park
W. 79th St. and West Drive (Enter at w 81st St. and Central Park West)
Online: eventbrite.com

Check out NYC in full bloom.

Wikimedia cc

Here's where to find NYC's most impressive spring flower displays

—Mimi O’Connor

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Today our kids not only know how to pronounce quinoa (“KEEN-wah”), but their breakfast often consists of chia seeds mixed with organic raisins. How far we’ve come—we grew up eating processed sugar, bleached flour and food dye disguised as healthful options from the Four Food Groups. Not that there’s anything wrong with that. At least once a year we still mix Pop Rocks with a Coke. Scroll down to take a walk down memory lane with these 1970s and 1980s foods.

Fleischmann's Margarine

Cakcollectibles via Etsy

"I can't believe it's not butter!" Nope, just ingredients you can't pronounce.

Hi-C's Ecto Cooler

Amazon

You could watch your fave episodes of The Real Ghostbusters and sip Hi-C's Ecto Cooler in all its glory.

Nerds

eBay

You may still have one of these teeny-tiny pebble-like candies stuck in one of your molars today. 

Pop Rocks

Amazon

Pop Rocks might just be one of the few candies that have made a comeback.

https://twitter.com/Drawmark/status/1368585526790352896?s=20&t=F5m3Aa3O5142EzfyURZfcA

Beech-Nut Gum: Yipes! Stripes!

Dinky Donuts Cereal

Did you write a letter to Ralston Cereal to enter to win the Atari video game?

Ding Dongs

Etsy

Ring Dings or Ding Dongs? Depends on which coast you lived on.

Swanson Frozen Dinner

A turkey dinner and a new episode of the Brady Bunch starring Davy Jones. Heaven.

Wonder Bread

The best thing since sliced...wait a minute.

Kool-Aid

Yup, we drank the Kool-Aid.

Hawaiian Punch

eBay

Contains 5% REAL FRUIT JUICE!

Tab, the Un-Cola

For those who want to keep "tabs" on their weight.

 

Twinkies

Way before they were deep-fried or used as a murder defense, they were the perfect addition to your Bionic Woman lunchbox.

Quisp Cereal

Which cereal was better, Quisp or Quake?

Hunt's Snack Pack

Not quite a good as the brand Bill Cosby was hawking.

Dolly Madison Fruit Pie

eBay

Peppermint Patty wouldn't lie, that's real fruit filling.

Devil Dogs

Big Lots

Did you ever stick them in the freezer?

Koogle

Chocolate Peanut Spread, a Nutella predecessor?

 

Fonzies

When your product doesn't sell (Twisties), rename it after a popular TV character!

Snack Mate Cheese Spread

A new food group category unto itself.

Wonka's Oompas Candy

If you lived in the UK, you enjoyed them with flavors of  jam doughnut, snozzberry, popcorn, caterpillar and mashed potato!

https://twitter.com/Bergquistinc/status/1159809408114810880?s=20&t=F5m3Aa3O5142EzfyURZfcA

Carnation Breakfast bar

Behold, the grandfather of the "bar" phenomenon!

Fanta Soda

"Flavoured Beverage" just about sums it up.

BooBerry Cereal

The 1980s ushered in a new segment of monster-themed foods. Count Choc-ula, anyone?

Bubble Yum

eBay

Was it really spider eggs that made the gum so soft?

—Jacqui B

 

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Old Town San Diego is the site of the first permanent Spanish settlement on the west coast and is considered to be the birthplace of California⁠—and we can explore it right here in our own backyard.  Old Town San Diego State Historic Park has beautifully preserved the early days of San Diego via original and reconstructed buildings, historic museums, and by allowing visitors to have authentic experiences that demonstrate what life was like in the 1800s. Spend the day in this amazing locale on an Old Town Trolley Tour, dine on delicious food in some of the best Mexican restaurants in San Diego, and take a stroll back in time for an unforgettable family outing. Read on for details on how to plan your day.

Explore San Diego History

Mark K. via Yelp

There are so many historical sites to venture to in Old Town! Here are a few stand-outs you’ll want to add to your “must-see” list:

Old Town Model Railroad Depot— Take a trip back to San Diego in the 1950s! If your little one loves trains, and you have a love for details, then this museum is not to be missed. The custom Lionel size train layout covers over 2000 square feet and delights both kids and adults. Admission is $5-$10.

Seeley Stable—This reconstruction of a barn from the mid-1800s shows the life of a cattle rancher, featuring well-preserved coaches, buggies and wagons, Western memorabilia, and real donkeys. It’s free to visit and an excellent way to show kids how California got its start. Don’t miss the fully-functioning blacksmith shop, complete with fires and anvil action.

Whaley House—The well-known Whaley House is known for spooky spirits, but we enjoy it more for history than for hauntings. Pay $9.50-$14 for a self-guided tour and a less-creepy look at this mid-1800s courthouse. Older kids into Ghost Hunters will enjoy watching tourists chase ghostly “light orbs” with their cameras, but you may want to skip out on this if you have little ones who scare easily. Admission is free for kids five and younger.

Eat Authentic Mexican Food

Cafe Coyote via Yelp

There's no shortage of restaurants and authentic Mexican food in Old Town. Of course, where to dine depends more on your preference, but here are some of our favorite spots.

Old Town Mexican Cafe—This restaurant is best known for making fresh tortillas in the front window for everyone to see. We recommend sampling a piping hot tortilla off the grill and dipping it in the housemade guacamole. Their rolled tacos are also tasty. This restaurant has been dishing up authentic Mexican food since 1977!

Cafe Coyote—You can't beat the lively atmosphere and open-air seating at Cafe Coyote. Known for pristine service and Taco Tuesdays, Cafe Coyote is the perfect place to unwind with the kids after a fun-filled day in Old Town. The restaurant is huge, so there's rarely ever a waiting list. Don't miss their deep-fried ice cream.

If you're in the area for a date and are sans kids, enjoy some time at two restaurants/bars that are relatively new to the Old Town scene. Sip an amazing mezcal cocktail at Tahona and then order delectable Mexican food during their brunch, dinner, or happy hour. Additionally, Oculto 477 is a speakeasy, hidden, and prohibition-type bar in Old Town that's getting rave reviews if you want to stop in for a historic drink from a bygone era. The bar's entrance is hidden somewhere in Tahona. Make a reservation to sneak in here.

Visit a Schoolhouse from Yesteryear

Leah Singer

Take the kiddos to Mason Street Schoolhouse to experience a school of yesteryear. Built in 1865, this was the first public schoolhouse in San Diego. Learn about the school’s first teacher, Mary Chase Walker, who earned $65 per month. Kids love experiencing this old schoolhouse. They can sit at desks, check out books, see California artifacts on display, and even participate in a school lesson taught by a volunteer teacher. Mason Street Schoolhouse is open daily from 10 a.m. to 4 p.m. and admission is free.

Wax On! Try Your Hand at Candle Making

Leah Singer

Pop into Toby's Candle and Soap Shop to experience candle-making as it was done in the "old days." Kids can choose a candle figurine (boat, train, animal shapes, etc., are available) and then dip their figure in different wax colors to make a take-home candle souvenir. Other activities include making a sand wax or kaleidoscope candle, and prices are from $5-$32.

Visit the Junípero Serra Museum

Alex Matthews

Get a taste of history by touring the Junípero Serra Museum that sits atop the hill where California began with a single missionary. The donation suggestion for admission is $5. Even if you choose not to go in, it’s worth taking a walk around the lawn to catch beautiful vistas and stunning sunsets from this iconic San Diego landmark

Shop Unique Stores

Bazaar Del Mundo via Yelp

After you've checked out the historic sites, get ready for some shopping at one of the many stores in Old Town.

Old Town Market— An open-air market filled with over 40 vendors that offer keepsakes and souvenirs, clothing, purses, and just about any trinket you can imagine. Live music and performances add to the festive atmosphere. 

Bazaar Del MundoLocally owned and operated, this shop is at the entrance to Old Town and features specialty art and gifts from around the world. Don't miss the beautiful handmade paper flowers that will last a whole lot longer than your traditional floral bouquet.

Cousin's Candy Shop—Need a sweet treat for the trip? This fun shop has every type of candy imaginable, including vintage classics. They're famous for their handmade pulled saltwater taffy, so be sure to grab a few pieces before you leave.

Mark Your Calendar to Attend Festive Old Town Events

Alex Matthews

Keep your eyes (and ears!) open for the live mariachi performers who can be seen every weekend in Old Town. Click here for information on the entertainment schedule for the Fiesta de Reyes stage in Old Town State Park. Additionally, Old Town comes even more alive during special cultural events and celebrations, including Cinco de Mayo and Dia de Los Muertos.

In May, don't miss Fiesta Old Town Cinco de Mayo, where you'll dance live music, see Lucha libre wrestling, and ooh and aah over a grand display of lowriders.

During summer, visit Old Town during Stagecoach Days, which focus on a different aspect of early San Diego history with kids' activities, historic craft & trade demonstrations, cannon and anvil firings, living history activities, and more. 

Other can't miss events include Historic Old Town 4th of July, Dia de Los Muertos, and Old Town Las Posadas.

Take an Old Town Trolley Tour

The San Diego Tourism Authority

Book an Old Town Trolley Tour and enjoy all that Old Town offers at Stop A of the trolley tour. This stop will put you in the perfect spot to experience the magic of Old Town before continuing your tour of San Diego. The Old Town Trolley Tour affords unlimited hop-on and off privileges and takes you to 12 stops throughout the day.

Online: trolleytours.com/san-diego

Old Town
San Diego Ave.
San Diego, CA
Online: oldtodnsandiego.org

––Kimberly Stahl, Beth Shea & Leah Singer

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As COVID-19 disrupted our lives over the past two years, there is one country that has been doing better than others since the beginning: Japan. In fact, on July 4, 2020, while the Wuhan-Alpha variant raged across the globe and vaccines and treatments were not yet available, the BBC published an article called, “Coronavirus: Japan’s Mysteriously Low Virus Death Rate.” And most recently, on January 14, 2022, The Japan Times said the country’s low death rates may have something to do with “intestinal bacteria.” And what helps have intestinal bacteria? Good food choices!

We’re not saying that food alone can cure COVID-19, and please, if you have any questions regarding COVID-19, please reach your doctor or a health professional. We’re not doctors nor nutritionists, but we have been curating hundreds of Japanese school lunch menus and we’ve noticed a few superfoods that appear regularly in Japanese school lunches that can surely help our bodies.

Here are the top superfoods that can be regulalry found in Japanese kids’ lunches:

Fish & Seafood

Fish and seafood are part of a well-balanced healthy diet, as they are major sources of omega-3 fats and are also rich in other nutrients such as vitamin D. Eating fish or taking fish oil are good for the heart and blood vessels and the American Heart Association recommends eating fish at least two times per week as part of a healthy diet.

The fish we most commonly find in the Japanese school lunch menus are mackerel/aji (horse mackerel), salmon, tuna, hoki, jako (baby sardines), shrimp and squid. Whether it’s deep-fried, in salads, in omelets, fish and chips or fish burgers, kids in Japan eat a variety of seafood for lunch.

Seaweed

In a salad, in a stew, in a hearty miso soup, or mixed with rice, seaweed is everywhere in the Japanese school lunch menus.

Ginger

Ginger has anti-inflammatory properties that may help in removing toxins from the respiratory tract. With its spicy and warm taste, consider adding a tiny bit of ginger into soups, stews or over plain rice. Another way to use ginger? Add it to warm water with lemon, honey, and thyme—it’s so good when it’s cold outside, plus it helps when we have a sore throat.

Garlic

Several studies mention that garlic may help decrease inflammation and boost immune function. Another impressive benefit of garlic is that garlic is a natural blood thinner and helps against blood clotting. Our recommendation for school lunches? Slice it or crush it with the help of a garlic press, or sprinkle a little bit of garlic powder into your soups and over your sautéed veggies.

Natto

Natto are small fermented soybeans that look like tiny cannellini beans. It seems it is actually an event better superfood than garlic for preventing blood clots! Full disclosure: kids may not like the texture (they actually have a very cheesy, slimy, stringy texture, so the best way to eat natto is to pair it with rice) and the smell (natto smell like old cheese!). But it may be worth the try!

Seafood, seaweed, ginger, garlic, and natto are just some of Japan’s superfoods that can easily incorporated into our everyday meals, can certainly help our gut health and who knows, maybe even help with some of the side effects from COVID. Looking for more inspiration? Explore Japanese lunch ideas on Teuko.com.

 

 

This post originally appeared on Teuko Blog.

Teuko is the first platform that empowers families to simplify lunch packing. Using Teuko, they can find and share kid-approved lunchbox ideas, recipes, and tips, all in one place. Teuko is transforming the lunch packing experience by boosting inspiration and motivation week after week. 

This colorful holiday is all about excess. But while we love all the buttery, sugary, deep-fried goodness that this epic celebration is known for, we aren’t huge fans of all the cheap, wasteful junk that passes as decorations this time of year. So we committed to making a Mardi Gras mask from things we already had around the house. From old costume jewelry, we haven’t worn in years to craft paints on the verge of drying up to a handful of colorful feathers, we pulled together a magical mask without making more waste. Party on!

 

What You'll Need

1. Creativity: All these materials are optional, and we recommend just looking through what's in your recycling bin, craft area and jewelry box for any items that will work. We used the following.

2. A sheet of yellow foam paper for the mask base. We were out of yellow paint, so this was the solution! Before we stumbled on this at the bottom of the craft box, we had sliced a rectangle of cardboard off the box that held the garbage bags.

3. Paint, markers or glitter glue. Traditional Mardi Gras colors are yellow, green and purple, but we promise, any colorful outfit will be welcome on Mardi Gras.

5. Feathers and glue.

6. 3-4 rubber bands connected into a daisy chain.

7. An old beaded necklace that we deconstructed.

Other suggestions: Colorful cereal, macaroni or other pasta, beans, glitter, googley eyes, sequins or gems. 

 

What to Do

1. Cut a mask shape out of your base. Leave a little extra space up top to hold plenty of feathers or other decorations.

2. Draw a simple diamond pattern. If you have paint, outline a simple diamond pattern (a traditional Mardi Gras motif) and have your child paint it in.

3. Decorate! Now that you have a simple, Mardi Gras-themed based, just go nuts! We used two layers of feathers for the top, then decorated with beads.

4. Use a hole punch or scissors to make two holes for the rubber band.

5. Don your mask and DANCE!

 

–Erin Feher

All images courtesy of the author

Feature image: Izzy Park via Unsplash

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