Don’t let the heat get you all hot and bothered—scoop up some of the original Mother’s Little Helper and chill out, instead. From classic favorites at ice cream institutions to modern takes on the sweet stuff, Atlanta’s dripping with options. You’ll especially love the spot that has two kid favorites: trains and ice cream. 

Butter & Cream
All ice cream at this Decatur institution is hand-made right there in the store, with flavors ranging from classic to exotic—honey lavender fig and dark chocolate malbec, for starters—you might never leave. Check out their seasonally rotating menu for the most “now” flavors.

The Cherry On Top: Take your ice cream and stroll to the nearby Little Shop of Stories—they have story times on Tuesday, Thursday, and Sunday!

416 Church St.

661 Auburn Ave. Suite 130
Online: butterandcream.com

Cathy’s

You’ll find gourmet ice cream sandwiches at this treasure, where you begin by choosing your cookies (there are seven types to choose among), your ice cream (16 flavors that range from standard to exotic), and a topping which your sandwich is rolled in. While it’s not cheap—a cookie sandwich will run you a solid $10—each custom concoction is deliciously indulgent.

The Cherry On Top: Want to try making a gourmet ice cream sandwich at home? Cathy’s sells cookie kits with cookie dough ready to go and ice cream by the pint.

855 Peachtree Street
Online: cathyscle.com

 

Sub-Zero Nitrogen Ice Cream
This flash-frozen ice cream is created using liquid nitrogen. And the founders take the idea of science in the kitchen seriously—they even offer classroom demos and have a song about the Periodic Table on their homepage. Whatever the science behind this ice cream, it’s good.

The Cherry On Top: The downtown location is a perfect place to stop after a morning at the Children’s Museum or an afternoon at Centennial Olympic fountains.

250 Park Ave. W NW
Centennial Park District

11720 Medlock Bridge Rd.
Duluth
Online: subzeroicecream.com

Paolo’s Gelato
From the kid-level glass case displaying fluffy mountains of the good stuff to the wafer cookie on top of every scoop, this Va-Hi sweet shop will delight kids and adults alike. If you’re a stickler for the trifecta (chocolate, vanilla, and strawberry), you might be disappointed because the flavors change and trend towards Nutella, zabaione, rose, and amaretto. Don’t forget your cash as this joint doesn’t take cards.

The Cherry On Top: It’s a wafer cookie, not a cherry. But it’s yummy.

1025 Virginia Ave. NE
Online: paolosgelato.com

Queen of Cream
This homemade ice cream window in Inman Park starts its batches with local grass-fed dairy and makes small batches in-house using fresh and local ingredients. So pick up your scoop at the ice cream window located on Bernina.

The Cherry on Top: Vegan flavors, including Mango Coconut, hold their own on the menu.

337 Elizabeth St NE
Atlanta
Online: queenofcream.com

Jake’s Ice Cream
Jake’s Ice Cream can be found in many locations around town, but get it at the Irwin Street Market for the traditional ice cream parlor effect. Ice cream coolers straddle an old-fashioned ice cream bar with red vinyl stools and glistening countertops. For the wobblers out there, there are also family-style kitchen tables in a lounge adjacent to the ice cream counter. Jake’s impressive list of creative (and offbeat) flavors satisfies every craving in your crowd. They’re also opening a new location in East Point this summer, so keep an eye out.

The Cherry On Top: The ISM houses breakfast, brunch, lunch, and dessert vendors all under one roof, so hit this spot if you can’t bring yourself to make dinner… or lunch… or brunch… one day. It’s right off the Beltline and a worthy destination. Keep in mind that they’re only open on Sat. & Sun. from 2-5 p.m., so plan your day around it.

660 Irwin St.
Online: jakesicecream.com

Jeni’s Splendid Ice Creams
Think of this sweet spot as education for tiny tounges. Nestled in the hip Haute spot of the Westside Provisions District, this ice cream counter serves up samples of fanciful flavors like Wildberry Lavender, Goat Cheese & Red Cherries, and Riesling Poached Pear Sorbet.

The Cherry On Top: A waffle wedge comes complimentary with each scoop. Don’t forget to load up on pints to take home to bribe the babes later.

1198 Howell Mill Rd.

77 West Paces Ferry Rd., Suite 35B
Online: jenis.com

Frosty Caboose
Trains and treats? Yes, please. This sweet shop is a converted train caboose with a walk-up window serving Greenwood’s ice cream—Atlanta’s answer to Mayfield’s on a smaller scale and with wilder flavors. With a private and plentiful parking lot between the caboose and the actual train track (another plus for your little train aficionados), you can enjoy your ice cream tailgate-style or stroll the streets of downtown Chamblee as you eat.

The Cherry On Top: Can’t get enough of Greenwood Ice Cream? Check out their manufacturing location not far from The Frosty Caboose. You can score an ice cream cake from one of the coolers up front if you’re lucky!

5435 Peachtree Rd.
Online: frostycaboose.com

Morelli’s
This is ice cream the way it’s supposed to be. Morelli’s churns up traditional flavors (salted caramel will make you moan) and more creative combinations (think strawberry balsamic, maple bacon, or coconut jalapeño). But no matter your kids’ tastes, the creamy, smooth, rich quality of Morelli’s will have them begging for more.

The Cherry On Top: The Moreland Avenue store is a perfect stop after a day at the zoo.

749 Moreland Ave. SE,

4515 Chamblee Dunwoody Rd.
Online: morellisicecream.com

https://www.instagram.com/p/CD66etYByB9/?hidecaption=true

Kilwin’s
Okay, Kilwin’s is a chain, but there is only one in Georgia (in Atlantic Station), and you should go. The smell of chocolate greets guests at the door, and kids will marvel at the toys, candy cases, and decorations as they make their way back towards the ice cream. Very few things can distract a child from an ice cream cone, but the candy maker molding bite-sized chocolates at the front of the store might do it.

The Cherry On Top: They make their waffle cones in-house. Yum.

1380 Atlantic Dr. Suite 14160

251 Market St.
Alpharetta
Online: kilwins.com

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Liberty Station is officially hitting its stride, making it the perfect spot to revisit for your next family field trip. The Point Loma destination is an ideal place to show your little San Diegans a piece of history ⁠—the station itself was once a Naval Training Center dating back to 1923. Today, the same spot is an exciting urban village, home to the ARTS DISTRICT, Liberty Public Market, a slew of new restaurants, shops, and plenty of green space for kids to run and play. Here’s a breakdown of what to do, where to eat, and what to see while you’re exploring Liberty Station with kids.

Liberty Station: Where to Eat

Over the last few years, Liberty Station gained a new set of restaurants. These new eateries are more unique than the original anchor tenants that helped launch the revamped historic neighborhood. Bringing in these San Diego distinct spots that appeal to visitors and locals alike has brought an influx of activity to the area. Here are our picks for the most family-friendly food spots that offer something you can't find anywhere else. 

Liberty Public Market
Although the public market launched in 2016, it's recently added specialty vendors that brighten the halls. Picky eaters (and their parents) can officially rejoice. There are more than 30 food vendors that are willing and able to satisfy all palates. The best thing about a food emporium like Liberty Public Market is that everyone doesn’t have to order from the same spot. The market offers everything from lobster sandwiches to house-made pasta and even has a great selection of wine and cheese. We highly recommend finishing your meal with something sweet like a mini-donut or two. The outdoor seating area has plenty of space for kids to move around and burn off any sugar highs. 

2820 Historic Decatur Rd
San Diego, CA 92106
Online: libertypublicmarketsd.com/

Officine Bueno Forchetta 
Bueno Forchetta's flagship location in South Park is often hailed as the best pizza in town so it's no surprise that their Liberty Station opening was highly anticipated and welcomed. The Italian restaurant delivers, offering families their very own seating complete with a playground and secure space to romp while parents enjoy another slice of pie. The waitstaff is ultra Italian, and their accents might make you feel like you jetted off on a European vacation. There's even an actual Fiat convertible that’s been turned into a two-top (diners sit in the back seat) and it can be reserved for special occasions. 

2865 Sims Road
San Diego, CA 92106
Online: buonaforchettasd.com/officine-buona-forchetta/

Go Go Amigo
Need a staycation? Snag a table at the newly opened Go Go Amigo. The south-of-the-border inspired restaurant and bar is bright, colorful and fun! The outdoor seating is great for families and while they don't have any kid-specific menu items, the beef tacos and chicken grill cheese will hit the spot. 

2885 Perry Rd
San Diego, CA 92106
Online: gogoamigosd.com/

Stone Brewing Company
Highlighted in our roundup of best San Diego restaurants to bring your toddler, Stone Brewing Company is the perfect spot to stop and eat while exploring Liberty Station. The expansive restaurant features indoor and outdoor dining and bars, as well as a bocce ball court, outdoor cinema space and garden. Their menu has a small kids offering including cheeseburgers, grill cheese and chicken strips. We'd suggest trying the Stone Mac and Cheese too. Adults will love the double crunch Korean fried chicken sandwich or the chicken tinga tacos; pair it with their tangerine express hazy IPA or the salt & lime lager for a twist. This spot is a great place to bring friends and family visiting from out of town.

2816 Historic Decatur Rd #116
San Diego, CA 92106
Online: stonebrewing.com/visit/bistros/liberty-station

Breakfast Republic
Known for its flight of pancakes, Breakfast Republic is the ideal spot to hit before you set off to explore Liberty Station. 

2865 Sims Rd#106
San Diego, CA 92106
Online: www.breakfastrepublic.com/

Corvette Diner
With poodle skirts, pinball machines and a lively arcade, you'll find this a perfect family date night spot. Not only are the shakes scrumptious, but your kids will also enjoy their crazy straw hair and the fun fifties tunes. On one hand, swing in for a mid-day frosty treat or on the other, cruise the dinner scene. Make sure to save a few dollars for the awesome arcade!

2965 Historic Decatur Rd
San Diego, CA 92106
Online: cohnrestaurants.com/corvettediner

 

Liberty Station: What to Do

Hot Spot:
Get creative and have fun while in this family-friendly pottery and candle-making studio where anyone can be artistic. The Hot Spot offers hundreds of pottery items such as picture frames, pasta bowls, dinnerware, flower vases and kids items galore. It’s also the only place in San Diego to offer chunky candle making. Kiddos choose the shape and fragrance they want, and the knowledgeable Hot Spot staff shows you the rest.

Online: thehotspotstudio.com

Kid Ventures:
This indoor play space makes kiddos feel like they’re walking into their favorite storybook where they get to be a hero. You’ll love the fact it’s a safe creative indoor play space, where parents enjoy a few perks too. From markets, fire engines and castles to drop-off playtime and tasty coffee, this tot spot rocks for the whole family. If you're looking for a place to drop off your kiddo, check out their Kids Night Out options. 

Online: kidventures.com

Monkier General
A delight to the senses, this retail and community concept is so well curated. Whether you pop in to browse the shop or grab a cup of coffee to go, don't be surprised if you stay longer than expected. 

Online: monikergeneral.com/

San Diego Craft Collective
Choose to take a class with your child or sign him up to take a workshop on his own. San Diego Craft Collective has everything from woodworking, sewing, papercraft, jewelry making and more. They also have a great selection for kids all of ages, including teens. Don't miss the free kid craft on the first Friday of every month from 5 pm- 6 pm, or sign up for a summer camp.

Online: sandiegocraft.org/calendar/

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Liberty Station: What to See

Apt 4 Music
Come join Apt 4 Music as they showcase their student performances, as well as bands, jams and the arts every month as part of Arts District Liberty Station's First Fridays. You can also check their website to find more information about booking lessons for your little musician. 

Online: apt4music.org/home

Art Installations
Liberty Station Public art is a great way to explore the ARTS DISTRICT.  Now you can join a fun interactive tour of the public art pieces through a scavenger hunt.  Simply scan the QR code at any of the public art pieces to begin your adventure.  Once you have completed the hunt, you will be eligible to receive a prize and several discounts from participating tenants.  Begin your adventure at any of the public art pieces.  There are currently 12 installations (and more in the works). Visit NTC Foundation for all the details and to learn more about the works of art. 

U.S.S. Neversail
This naval ship, located in the South Point area of the neighborhood, earned its nickname of “U.S.S. Neversail” because it has never seen the open seas. An exact replica of what sailors could expect out on the ocean, the vessel remained on land for military training exercises.

Names of Military Heros
All of the streets at Liberty Station are named after military heroes. For instance, Truxtun Road, one of the main roads of Liberty Station, is named after Thomas Truxtun, one of the first six commanders appointed to the new U.S. Navy by President George Washington. Need a fun game? Walkthrough the station with phone in hand to google each military hero’s story as you go.

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When it comes to feeding our families, parents know that despite our best intentions, sometimes all we can handle is what is quick and easy. But we also know that healthy food choices now set our kids up for better choices as they grow up. So what’s a busy parent to do? We asked some nutritional experts for advice on what to buy at the grocery store to set ourselves up for success, whether prepared foods, frozen veggies, or fresh. So even when you’ve got to bust out the mac and cheese once in a while, take their tips below, and you’ll be on the right track for a happy, healthy, well-fed family.

What to Buy at the Grocery Store

Whole Foods/Georg Beyer

Fresh Seafood

Registered dietician and Fresh Thyme Market's resident industry and retail expert Meghan Sedivy recommends parents make seafood a main source of protein twice a week if possible. “In addition to being a great meatless alternative, fatty fish such as salmon, tuna, sardines, trout or oysters are rich in Omega-3 fatty acids that promote brain and heart health." 

If you're not out there with a rod and a reel yourself, the frozen fish you find at the grocery store is usually flash-frozen for optimal taste and freshness, which makes it easy to have it on hand for a quick dinner. Sedivy reminds us that fatty fish is also, "a great source of vitamin D, the sunshine vitamin, which aids in calcium absorption, immune function, and protecting bone, muscle, and heart health.” 

Whole Foods

Have you ever heard the term “shopping the edges?” It means focusing on the exterior aisles of the grocery store—where the whole foods reside (all the processed food is in the middle). Renowned chef Gerard Viverito, aka “The Sustainable Chef,” stresses the importance of eating whole foods because that’s where you’ll get a nutritional bang for your buck. He says, "emphasize food quality over quantity by focusing on whole, unprocessed foods that are nutrient-dense foods, high in fiber and low in net carbs-but are still packed with other nutrients.”  

Also, according to Nicolette M. Pace, MS, RDN, CDE, CBC, CDN, CFCS, and FAND, you should be paying attention to the labels. “Don't be fooled by packaged items that are marketed as ‘made with fresh fruit’ or ‘contains a full serving of vegetables.’ Single-ingredient foods like an apple or broccoli do not need labels they are whole foods." Instead, Pace recommends that you cut your selections to those with five or fewer ingredients. "More than likely, a paragraph of ingredients will contain additives, preservatives or flavor enhancers which if routinely eaten can harm a child's health.”

Plant-Based Snacks

Often, the snack foods our kids want for lunch or after school are just empty calories. Consider swapping some of them out with plant-based snacks. Kids will still feel like they're eating snacks, but they'll fill up on fiber and protein. Jill Castle, MS, RDN, is a huge believer in plant-based proteins for kids. “For plant-based snack ideas, try edamame in the shell or black bean dip with whole-grain crackers,” she says. Or, if they’re dying to have a favorite like mac and cheese, a plant-based version, like Banza, a high-protein, chickpea-based pasta, is a good substitution. “Not only does it deliver a plant-based source of protein, but it’s also a significant source of calcium and iron,” says Castle. 

vegetables should be on your list of what to buy at the grocery store
FitNish Media via Unsplash

Fresh (and, If Possible, Local) Produce 

When it comes to healthy food, fresh is best. The best way to eat fresh produce is to try to eat seasonally and locally. If you can’t swing that, stick with what’s available or frozen veggies. It’s also important to try to “eat the rainbow,” Pace says. “Start with a list of different fruits and vegetables that are five different colors in a rich rainbow of healthy nutrition for a child's mental and physical growth. A colorful plate of food is not only appealing to kids, but the plant pigments in red, orange/yellow, green, purple, and even white are plant chemicals, which are super-smart superfoods that help keep kids healthy and develop well.” 

Sedivy agrees with this concept. “I always recommend picking up fresh, in-season produce when grocery shopping. Not only do fruits and vegetables add a pop of color to your plate, but they add flavor, and texture and increase your nutrient intake. Aim for at least three different colored fruit or veggie options like blueberries, tomatoes, green beans, or Brussels sprouts to ensure that you are consuming a variety of nutrients.”

Healthy Fats 

Fat can be an excellent source of nutrition; it just depends on what type you're eating, and yes, there’s a difference. Fats from things like avocados, nuts, seeds, and fish are all filled with healthy-boosting qualities. Chef Viverito is a big fan. His list of healthy fat sources includes grass-fed butter, ghee, avocados, coconut oil, MCT oil, olive oil, sesame oil, walnut oil and Malaysian certified sustainable palm oil. He mentions palm oil in particular. “Malaysian palm oil has scientifically proven benefits for the heart, brain and liver. It is loaded with carotenoids, much more than carrots and tomatoes. It’s also much better for cooking and grilling, as it holds up to high heat and has a neutral flavor.”

Pantry Staples

It’s important to have a few basic ingredients on hand at all times, so you can make a homemade meal instead of deferring to pre-packaged meals, so be sure to always have a running list before you hit the grocery store. If you're wondering what you can make with these few ingredients, check out our roundup of pantry meals

What Not to Buy at the Grocery Store

soda isn't what to buy at the grocery store
NeONBRAND via Unsplash

Sugary Drinks

We’ve known about this one for a while, but sometimes it can be tempting to let the kids have that sugar-free energy drink or even the juice box. There’s not only a ton of added sugar in sodas, juices and other flavored drinks, but there are also a lot of artificial ingredients. According to The Sustainable Chef, it’s important to avoid heavily processed fruit juices and sodas. “Clean hydration is important because they help flush your system,” he says. “Water, sparkling water, green tea, black tea, coffee, protein shakes, milk alternatives, vegetable juice, kefir, and kombucha can all offer interesting alternatives to often chemical-laden and heavily processed fruit juices and sodas.”

Processed Foods

Processed foods are another one to avoid if you can. Processed foods are likely to have far more additives and fewer of the micronutrients your body needs. What’s more, they are associated with several negative health effects, including weight gain, diabetes, overall mortality and heart disease. By choosing processed foods over nutritious, whole foods, you may become deficient in micronutrients like calcium, magnesium, zinc, folic acid, and vitamins C, D, and K,” says Chef Vivierto.

Non-Grass Fed or Organic Meats

This can get pricey, but it’s worth it. According to the Cleveland Clinic, while grass-fed meats are the best, organic meat is still better than nothing at all. The benefits of choosing these pricer cuts of meats range from being better for the environment to having more nutritional benefits like extra omega-3 fatty acids, less cholesterol and more antioxidants. 

Pre-Packaged Deli Meats

Turkey, ham and chicken cuts can be a good source of protein for kids, but the pre-packaged stuff has tons of saturated fat and sodium. The Cleveland Clinic recommends selecting fresh deli meats because they have fewer nitrates, look for the leanest cut of meat or a low-sodium option. 

 

 

Now that you have kids, you may think celebrating St. Patrick’s Day in Chicago is a distant (and perhaps foggy) memory. Well, think again. From the northern ‘burbs to the far south side, there’s something for everyone looking to go green this month. Check out these family-friendly festivities and Erin Go Bragh (aka Ireland til the end of time)!

Seek Out a Sweet St. Patrick's Day Themed Treat

Charm'd

Charm'd Pop-Up. This magical pop-up is an enchanting, over-the-top, multi-room, multi-level Irish experience. Featuring wall-to-wall Irish decor, lucky charms, multiple bars, photo-ops and a whole lot of leprechaun mischief. Best news for parents? Kids are welcome during the day.

Open as of Feb. 10; 3505 N. Clark St., Lakeview. More info.

Jo Jo's Shake Bar's Candy Land. Life doesn't get any sweeter than at Jo Jo's Candy Land. In this immersive dining experience, you'll experience over-the-top shakes, biggie hot chocolates, signature cocktails and delicious diner fare.

Open through Apr. 24; 23 W. Hubbard, River North. More info

Stans Donuts & Coffee. Satisfy sweet tooths with Chocolate Emerald Dipped, Chocolate Green Mint Dipped, Green River Glazed, Chocolate Milk Emerald and Irish Cream Bismark. Wash it all down with Green Mint Hot Chocolate. 

Mar. 10-17; 16 Chicagoland locations. More info.

Watch Chicago Go Green

Sam99929 via Pixabay

Chicago River Dyeing. The first Mayor Daley kicked off this tradition in 1962 and every year since the Chicago River has turned bright green to kick off the city’s St. Patrick’s Day celebrations. Boats speed through dropping 40 pounds of eco-safe dye that starts orange and miraculously turns green for a spectacle that lasts for a few magical hours. 

Mar. 12, 9 a.m.; Best viewed along the Riverwalk between Columbus & State, Loop. More Info

Dress Head-to-Toe in Green & Find a Parade

Pexels

Elmhurst St. Patrick’s Day Parade. Elmhurst's parade features over 80 floats, Irish Dancers, the Shannon Rovers, Benny the Bull, Southpaw, Tommy Hawk, Irish musical performers and the world's largest drum. But, the parade is only the beginning. Stay for a festive day of food, music and family activities. 

Mar. 5, noon; Wilson St. & Spring Rd. & continues north on Spring Rd., Elmhurst. More info.

Downtown Parade. Rain, shine, snow or sleet, since 1956 our fair city has been hosting the Chicago St. Patrick’s Day Parade. The parade starts at Balbo and Columbus and heads north in a procession chock-full of colorful floats, bagpipes, Irish dancers, marching bands and more. 

Mar. 12, noon; Columbus Dr. between Balbo & Monroe, Grant Park. More info.

West Suburban Irish St. Patrick’s Day Parade & 5K. A 5K chip-timed Race, Run or Walk will kick things off at a perky 8 a.m., followed by the parade at 10 a.m through historic downtown Naperville.

Mar. 12; 8 a.m. (5K) & 10 a.m. (Parade); Downtown Naperville. More info

South Side Irish Parade. The South Side Irish Parade began in 1979 as a small neighborhood affair that eventually grew into one of the largest celebrations outside of Dublin. The two-hour shindig features more than 90 acts meandering up Western Ave. for a day of festive flair.

Mar. 13, noon; Western Ave. between 103rd & 115th Streets. More info

Northwest Irish Parade. The Northwest Irish Organization (NWSI) kicks off its 19th annual parade to celebrate all things Irish. With a large group of parade participants, this is always a fun-filled hour and a half for the whole family. 

Mar. 13, noon; 6633 W. Raven, Norwood Park. More info

Cruise the River

Chicago Fireboat Cruise

Chicago Fireboat Tours. The fully restored 1937 Chicago Fireboat is kicking off its season on St. Patrick's Day. Book the 8 a.m. tour to watch the annual Chicago River dyeing or book a tour in the afternoon to see it in its green glory.

Mar. 12, 9 a.m., noon & 4 p.m.; DuSable Harbor, 111 N. Lake Shore Dr., Loop. More Info.

Intro Your Kids to St. Patrick's Day-Style Fun

Gallagher Way

Shamrock'n The Block. This family-friendly pop-up pub will include beverages, tasty pub fare, live music, Irish dancers and activities for kids.

Mar. 12, noon-6:30 p.m.; Adams & Desplaines St., West Loop. More info

St. Patrick’s Festival. Immediately following the downtown parade, head over to the Irish American Heritage Center on the northwest side for the after-party. This family-oriented annual event will include traditional and contemporary Irish music, Irish dancers, food and drink, children’s activities and an arts-and-crafts fair with an Irish flair.

Mar. 12, immediately following the parade; 4626 N. Knox Ave., Irving Park. More info.

Gallagher Way. Immerse yourself in the celebratory spirit of St. Patrick's Day with Irish dancing, music by Old Town School of Folk Music, face painting, a wandering magician, balloon artists, crafts and games. The first 500 guests receive a free cake ball from West Town Bakery. 

Mar. 13, 11 a.m.-3 p.m.; 3635 N. Clark St., Lakeview. More info

Chicago Gaelic Park. While Chicago Gaelic Park celebrates Irish culture all year round on its 62-acre Oak Forest campus, things really ramp up for South Side Irish Sunday. With live music, an Irish feast and kids activities you'll find something that’ll excite the Irish lover in you.

Mar. 13, 1 p.m.; 6119 W. 147th St., Oak Forest. More info.

Cantigny Park. If you’re in the mood for just a bit of shenanigans this year, gather your wee ones for a day of stories, crafts and Irish treats at Little Leprechauns.

Mar. 17, 10 a.m.; 1s151 N. Winfield Rd., Wheaton. More info.

Yorktown Center. Hit up the Yappy Hour event in the Dog Lounge that includes a St. Patrick's Day-themed selfie photo-opp, decorations and costumes along with a dog "beer" tasting and shamrock-shaped dog treats. 

Mar. 17, 5:30 p.m.-7:30 p.m.; Yorktown Center, 203 Yorktown Shopping Center, Lombard. More info

Feast on Traditional Irish Fare

Quigley's Irish Pub via Yelp

If you’re going to celebrate St. Patrick’s Day, you’ve got to do it right. Wear green, learn the lyrics to The Unicorn and take your taste buds on a tour of Ireland. Chicago has no shortage of spots to sample the best of what Ireland has to offer. Here are our favorites:

Chief O’Neill’s Pub & Restaurant. Chief O’Neill’s could not feel more authentic if it were in the heart of county Cork itself. Home to the Irish Music School of Chicago, Chief O’Neill’s serves up traditional dishes such as lamb stew, shepherd’s pie, and Guinness-infused meatloaf. With live traditional Irish music and a “little leprechauns” menu featuring more American than Irish fare, you can’t go wrong!

3471 N. Elston Ave., Avondale; chiefoneillspub.com

Mrs. Murphy & Sons Irish Bistro. The Chicago Tribune called Mrs. Murphy’s “one of Chicago’s most authentic Irish restaurants," and for good reason. The menu is vast, with everything from a traditional Irish breakfast to Guinness mac n’ cheese to award-winning barbecue—not to mention its intriguing collection of craft beers and vast whiskey selection. 

3905 N. Lincoln Ave., North Center; irishbistro.com

Quigley’s Irish Pub. Talk about authentic… Quigley’s was designed and built in Ireland and then shipped to its current location in downtown Naperville. The interior includes an authentic antique fireplace and bookcases from Dublin and custom glass and Irish prints fill the walls. Of course, the menu is filled with traditional Irish favorites, such as corned beef, lamb stew and beef braised with Guinness. 

43 E. Jefferson St., Naperville; quigleysirishpub.com

Irish Times Pub. The Irish Times is a unique combination of old-school tradition and new-school thinking. Inside this “cozy cottage” you’ll find genuine Irish whiskeys, ales and beers (and faces) behind the bar. If you could see the back office, you’d find a progressive recycling program, a commitment to efficient gas and electric usage and a dedication to sourcing as much local produce as possible, including beers from local craft breweries. These ingredients are used in classic, homemade favorites such as corned beef and cabbage, shepherd’s pie and fish & chips, all from family recipes.

8869 Burlington Ave., Brookfield; irishtimespub.com

Ballydoyle Pub. Enjoy a special St. Pat’s Family Day at Ballydoyle! Take the kids to the pub, Mar. 12, 10 a.m (Aurora). & Mar. 13, 11 a.m. (Downers Grove) for Irish brunch featuring family activities, crafts, live music and dancing. The traditional pub menu is filled with Irish classics including boxty (a potato pancake folded over and filled with different meats and vegetables) and Irish bread pudding.

28 W. New York St., Aurora &  5157 Main St., Downers Grove; ballydoylepub.com

Bring Home the Grub

meal delivery services in Atlanta
iStock

Throwing a St. Paddy’s bash at your place? Get all the goods for your guests at these Irish import shops and markets:

Gaelic Imports. Since 1957, Gaelic Imports has carried the largest selection of Irish groceries in the Midwest, including freshly made sausage rolls, bridies, steak & kidney pies and soda bread to name a few. Oh, and if you’re looking for something to wear to a party or a vessel to serve the punch, they sell clothes and Galway crystal too.

6346 W. Gunnison, Portage Park; gaelicimportschicago.com

Jack & Pat’s Old Fashioned Butcher Shop. This is the epitome of a family-run business. Started by brothers Jack Powers and Kenneth Patrick Powers in 1972, the quaint and aptly named old-fashioned butcher shop is now run by three of Jack’s children. If you’re in the southwest suburbs, be sure to stop at Jack & Pat’s for every kind of meat you can imagine, or have them cater your corned beef and cabbage dinner.

10717 S. Ridgeland Ave, Chicago Ridge; jackandpats.com

Mariano's. Stock up on Irish from the international aisle to the bakery. Look for Green River Soda (local to Chicago), Guinness Chips (thick-cut, crisped and seasoned with barley and hops), Barry's Tea (an Irish household staple), Mariano's Soda Bread (baked fresh daily), Bailey's Irish Cream (needs no introduction), Reuben Sausages (handmade with corned beef and sauerkraut, Kerrygold Butter (use milk sourced from grass-fed cows) and Jameson Ginger Ale & Lime (ready-to-drink canned cocktail with ginger ale, lime and Jameson Irish Whiskey). 

Locations throughout Chicago; marianos.com

— Maria Chambers

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Maybe it’s the chill in the air, or one too many viewings of The Polar Express, but you can’t escape the yearning for a cup of hot chocolate these days. The culinary world has not forgotten this classic, nostalgic drink and there is no better time of year to see what you can find outside of your packet of Swiss Miss. Round up the littles and explore the sometimes overlooked world of gourmet hot chocolate!

Jill Wellington via Pexels

National Harbor Free Hot Chocolate 

Maybe the best hot chocolate is FREE hot chocolate! Saturdays and Sundays from noon till 6 p.m. multiple stores in National Harbor are offering free hot chocolate. The deal runs through the end of the Holiday shopping season. Make it a scavenger hunt for kids as you complete some final holiday shopping. For more info on participating retailers, go here

Tip While you Sip: National Harbor is overflowing with winter fun! Each night there is a stunning light show when the 54 foot National Harbor tree comes to life (shows on the half hour from sunset to 9 p.m.). Holiday movies play on a large outdoor screen every Sunday until January 2nd from 2-4 p.m. Pop into the hotels for stunning holiday decorations. Don’t forget to see Santa at the Capital Wheel! For info on all the events, go here.  

National Harbor
165 Waterfront Street
National Harbor, MD 20745
877.628.5427

Online: nationalharbor.com

 

Elissa Olechnovich

Urban Roast
For a hip hot chocolate experience, head over to Urban Roast in the District. It’s conveniently located near the Gallery Place/ Chinatown Metro stop and is oozing with holiday cheer. The Hot Chocolate Flight lets you try each of their 5 signature hot cocoas (the coconut one is unexpectedly delicious) and the little cups are great for small hands. Go for brunch and pair your drinks with the Rise and Shine Tray to fuel up for the cold winter days. 

Tip while you Sip: If you prefer to skip the indoor dining (the music and chatter from guests can be loud for little ears), order your hot chocolates to go and stroll over to the free Downtown Holiday Market located just up the street in front of the Smithsonian American Art Museum and National Portrait Gallery. The market stretches for 2 blocks and is chock full of local vendors offering unique last minute finds for the holidays. The market runs from 12-8pm every day till December 23rd. Check out their website for directions on the one way pedestrian flow. 

Urban Roast
916 G Street NW, Suite C-2
Washington, DC 20001
202-393-1111

Online:  urbanroastdc.com

Lil City Creamery
Ice cream and hot chocolate? Two polar opposites marry at Lil City Creamery in their Ghirardelli Hot Cocoa Float. Choose any of their farm fresh ice cream flavors (made with milk from “uber-pampered grass-fed Jersey cows”), like Pink Peppermint Chocolate Chip or Ginger Snap, and they’ll add it to a hot cup of decadent Ghirardelli hot cocoa. Don’t like the idea of mixing those together, you can order the ice cream and cocoa separate! Mr. Brown’s Park is located just steps away and offers a great place for enjoying your hot cocoa. 

Tip While You Sip: Grab your treats and embark on a tour of tacky lights in Fairfax County. The Griswolds have met their match with these properties scattered throughout the County. Check out this guide with addresses and hours and don’t forget your sunglasses! https://www.fxva.com/blog/post/where-to-find-the-best-tacky-christmas-lights-in-fairfax-county/

Lil City Creamery
114 W. Broad Street
Falls Church, VA 22046
703-819-3285

Online: lilcitycreamery.com

The Red Bean

The Red Bean 
This popular Downtown Annapolis coffee and ice cream shop makes hot chocolate a priority! All of their syrups and sauces are made in house and their selection is impressive. On the menu you’ll find these tempting hot chocolate options, making it hard to choose just one: Classic, Peppermint, Candy Land, Peanut Butter and Mexican (this one has cinnamon and spicy ancho chili, so only for the most adventurous). 

Tip While You Sip: Sandy Point State Park is all decorated for Christmas with Lights on the Bay, an electric wonderland running through January 2nd. From the comfort of your car enjoy sixty plus light displays that include Old Town Annapolis, the North Pole and a sixteen-foot teddy bear. All proceeds go to the SPCA of Anne Arundel County. https://www.lightsonthebay.org/

The Red Bean
220 Main Street
Annapolis, MD 21401

Online: theredbeanannapolis.com

The Chocolate Palette   
When winter arrives, Gruto’s Soft Serve in Purcellville closes shop and The Chocolate Palette opens in their place. Expectations are high for a store specializing in chocolate, and they do not disappoint. Their “Sipping Chocolates” (slow down and enjoy) come in four flavors: Aztec Life (a hint of spice), Classic, Italian Job (described as luxurious and thick) and Salted Caramel (sweet n’ sassy). Don’t forget to grab some hand made chocolate to go since this store is only open through the 15th of March!

Tip While You Sip: Download the Town of Purcellville’s self-guided Holiday light tour and weave your way through the small town’s light displays. This year the map features over 20 stops, the biggest tour to date! 

The Chocolate Palette
141 W. Main Street
Purcellville, VA 20132
540-394-8060

Online: thechocolatepalette.org

Cafe Georgetown   
From the classic curb appeal to the seasonal latte art, Cafe Georgetown will give you all the winter feels and whip up some instagram-worthy hot chocolate. Choose from the classic with Ghirardelli syrup, steamed milk and topped with cocoa powder, or the current seasonal offering of Peppermint. The cafe can also customize “latte art” on your hot chocolate (must use whole or skim milk). Download the Ripples Drink App and you can send any picture to be featured on your drink!

Tip While you Sip: Located just half a mile away is DC’s largest ice skating rink, the fountain at Washington Harbour. From now until March 13th you can enjoy recreational skating, even on holidays! Day or night, before, during or after hot chocolate, you can’t beat this quintessential winter activity. 

Cafe Georgetown
3141 N. St. NW
Washington, DC 20007
202-731-8373

Online: cafegeorgetown.com

Cupcake Heaven
Located in the quaint, picturesque town of Haymarket (off 66 near Gainesville) you’ll find a little piece of heaven in a historic house. Serving not only decadent cupcakes, but some impressive hot chocolate, Cupcake Heaven is worth the drive from the city. Silky and smooth, their gourmet cocoa pairs nicely with daily cupcake flavors such as Cookies n’ Cream or Red Velvet (cream cheese frosting option, please) or weekly rotation flavors such as Mexican Hot Chocolate or Banana Carmel. 

Tip While you Sip: If the sun is shining and the wind isn’t blowing too hard, head up 29 to the Manassas National Battlefield Park. With hundreds of mostly flat and mowed acres, the kids can run off all the sugar from those cupcakes while you sip your hot drink. There are numerous trails, two visitor centers and monumental history lessons to explore. 

Cupcake Heaven
6630 Jefferson St.
Haymarket, VA 20169
703-754-6300

Online: cupcakeheavenandcafe.com

—Elissa Olechnovich

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With the past year’s disruption in the food supply chain, many families have looked to order their meat directly from the source. There are many different meat delivery options out there and we gathered up a few of our favorites to share with you. Order up a box and get ready to get grilling!

Beck & Bulow

Beck & Bulow

Beck & Bulow offers pasture-raised buffalo, beef, elk, wild boar, lamb, heritage pork, poultry, wild-caught seafood and more. Check out their butcher shop in Santa Fe, New Mexico or place an order for nationwide delivery. With meat boxes available at all different price points, you can try out your usual favorites along with some new options. Boxes are available for individual orders as well as on a subscription basis if desired. Don't forget to pre-order your Thanksgiving turkey

Superior Farms

When you are looking for the highest quality lamb for your dinner table, Superior Farms is the spot. Lambs are set to pasture across vast grasslands, sustaining on the natural vegetation as they have for centuries. This employee-owned company takes pride in bringing a sustainable, delicious, nutritious change of pace to the table. Now available via Amazon Fresh, you can order up Lamb Loin Chops, perfect for end-of-summer dishes like these chops with Mango Salsa from the American Lamb Board. 

Harry & David Fine Meats™

Harry & David Fine Meats™

Harry & David Fine Meats™ provides shoppers with around-the-clock access to the same fresh selection and quality that they’d find at their local butcher shop—delivered right to their doorstep. You can also find recipes, how-to guides and more to provide inspiration for creating memorable summer gatherings.

We tried out their grilling collection and it was perfect for a family with 4 Rastelli’s™ Antibiotic-Free Filets of Top Sirloin, 4 Rastelli’s™ Pork Ribeye Steaks and 8 Rastelli’s™ Antibiotic-Free Black Angus Beef Triple Blended Burgers. Available options go beyond beef with chicken, pork and seafood also available. Add on some marinades to make tonight's dinner a no-brainer. They're all available via two-day shipping and are a perfect option for a last-minute gift.

Find all the available options here

Pasturebird

Pasturebird, a pasture-raised chicken company, is on a mission to revolutionize agriculture by applying modern technology to ancient farming methods and to make pasture-raised more accessible for everyone. Pasturebird believes in the regenerative power of pasture-raised chicken for land, animal and community. Its goal is to improve the standard for raising animals and revolutionize farming from a man-made system of depletion back to a natural ecosystem of perpetual regeneration and replenishment.

Pasturebird’s chickens live outside in a natural habitat—on grass, in the fresh air and sunshine with plenty of space to roam and forage—and are rotated to a new pasture every single day in a "floorless coop." The company offers a variety of chicken products, from whole and spatchock chickens to chicken wings, drumsticks and breasts available direct-to-consumer nationwide.

Order here

Lewis Barbecue

You don't have to travel to Charleston to enjoy a meal from one of the best BBQ joints in the country. Lewis Barbecue ships its award-winning smoked meats, including whole brisketpulled pork, and sausage, all across the country. Lewis also offers a tasty lineup of their signature all-purpose sauces perfect for elevating any summer dish. Your backyard barbecues will never be the same!

Mental note for the holidays: Lewis offers a delectable smoked brisket + turkey combo that your family will love.

KC Cattle Company

KC Cattle Company is a veteran-owned company that sells hormone-free Wagyu beef raised on its own farms. It employs and mentors veterans and donates proceeds from sales to many veterans' foundations. All their cows are raised in a stress-free environment, so the beef is more tender and the cows are happy. No hormones or antibiotics and more omega-3 and omega-6 because of higher marbling and good fat.

They have two amazing gift packages for Father’s Day including: 

  • Pa’s Pick Bundle—This pick is perfect for dad to enjoy a delicious Wagyu KC Strip Steak dinner with plenty of World Famous Gourmet Wagyu Beef Hot Dogs and Wagyu Beef and Bacon Cheeseburger Bratwurst to share with everyone there to celebrate him!

  • The Backyard Dad Bundle—If the father in your life enjoys spending his free time in the backyard tending to the grill while telling copious amounts of "dad jokes" then this bundle will certainly please! Just remind him, it's no joking matter when preparing Wagyu Ribeye Steaks. Or maybe you let him tell those "cheesy" jokes, that way he just might share!  

Flannery Beef

We know you'll love the father-daughter duo behind Flannery Beef just as much as we do. San Francisco native Bryan Flannery, Jr., learned the meat business from his father, Bryan Sr., who founded beloved Bryans Quality Meats in San Francisco in 1963. And now Bryan Jr. and his daughter, Katie, are the proud team behind Flannery Beef specializing in high quality, USDA Prime Holstein Beef. The duo has worked tirelessly to source, cut and dry age the finest quality beef products available anywhere—and the effort has paid off.

Previously available only to chefs, Flannery Beef pivoted during COVID to get their beef, pork and lamb into the hands of consumers. Their gift boxes are the perfect thank you gift for a neighbor and we love the burger blends to keep on hand during the grilling months. Remember them for holidays as their rack of lamb is a stunner. 

Order here

Porter Road

Porter Road began in 2010 as a way to get quality beef to consumers without the middleman. They've been shipping their hand-cut meat since 2017 and you can order beef, pork, lamb and chicken to be delivered to your door. 

We especially love the BYOBun Kit as it is the perfect option for weekend grilling, or to take with you on your next camping trip. You provide the buns, Porter Road provides the pasture-raised bratwurst and hot dogs, and Cleveland Kitchen provides the Classic Caraway Kraut and Roasted Garlic Kraut. It's pretty much a match made in grilling heaven. 

Order here

ButcherBox

ButcherBox is a mainstay in the meat subscription box market and it's for a good reason. They source wild-caught seafood, pasture-raised pork, grass-fed beef and more, and deliver it right to you. Their plans are super flexible with the custom box being a family favorite. Order what you what, when you want it and change up your order with every delivery if you'd like. 

Right now they're offering a free BBQ bundle with your order: two strip steaks, six burgers, and 5 lbs. of drumsticks for FREE in your first box. Exp. 5/31

Order here

DoorDash + Beyond Meat

For a meatless BBQ option, check this out. DoorDash has partnered with Beyond Meat®, a leader in plant-based meat, to offer limited-edition, July 4th grilling kits to help customers host the ultimate BBQ featuring this summer’s hottest grilling essential: the sizzling new Beyond Burger®. The kits are available exclusively on DoorDash for on-demand delivery from DashMart, a new type of convenience store owned, operated, and curated by DoorDash. In addition to the Beyond Burger®, the grilling kits offer a custom grilling mit, apron, grilling tools, a bottle opener and a recipe card with custom dishes.

To order the kits, open up your DoorDash app and visit the DashMart store page.

Snake River Farms

iStock

If Waygu beef is your jam, you need to get hooked up with some deliveries from Snake River Farms. They first bred Wagyu with high quality cattle in the late 1980s and loved its deep flavor and sublime marbling. You'll feel good knowing that they control their entire supply chain, from the ranches where the cattle are raised to the humane processing facility to their in-house customer care team. 

Stock your freezer with a slew of steaks and burgers to be ready for all that summer grilling. The monthly subscription box is a great way to try out different products. 

Order here

—Kate Loweth

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I scream, you scream, and living in sunny SoCal, we all scream, in perpetuity, for ice cream. All that volume is not for naught either, LA has responded to our cries, offering a wide variety of shops serving up some of the finest frozen treats fit for any family.

Does your kiddo crave breakfast cereal all hours of the day? Grape-Nuts, Fruity Pebbles and Cinnamon Toast Crunch are blended into creamy concoctions at two establishments on this list. Have you seen rolled ice cream that could pass for a bouquet of flowers? The chilled dessert from Thailand is available in our city. In search of the perfect scoop of vanilla ice cream? We found it and the secret might be cane sugar. Velvety smooth Italian gelato your thing? This DTLA spot will have you and the kids saying grazie. 

Van Leeuwen

Carter Jung

Vanilla is the cheese pizza of ice creams. It’s a blank canvas that with the proper additions can be turned into art. At least, that’s what our family thought until we tried the vanilla bean at Van Leeuwen. Cajoled by a scooper to try the typically beige flavor, we were impressed by their incredibly nuanced and flavorful take on vanilla. Using choice ingredients that include cane sugar, it is the best scoop of vanilla we’ve ever tasted, as are their chocolate and strawberry options. With flavor combinations becoming wilder than a three-year old’s imagination at many boutique creameries, sometimes a familiar ice cream crafted to perfection is everything you need.

Locations: Silver Lake, Platform Culver City, Franklin Village, The Arts District, The Point in El Segundo & via a food truck on Abbott Kinney most weekends
Online: vanleeuwenicecream.com

Scoops

Taking the kiddos to Scoops is a mini-adventure. With the exception of one consistent flavor, they change out their ice cream selection daily, creating a delightful sense of discovery with every visit. Tai Kim, the founder, chemist and Willy Wonka of all things frozen, pulls from a recipe library that is seemingly endless, churning out micro-batches of inventive flavors such as lychee-strawberry, horchata-burnt sugar, blueberry lavender tea, coconut peanut butter pretzel or chocolate-Guinness (made with the actual beer!). No two visits will ever see the same exact flavors, which includes vegan, dairy-free options made of oat milk.

Each “one scoop" at Scoops actually comes with two. Our rec is to go with their daily fixture, Brown Bread—vanilla swirled with caramel and Grape-Nuts cereal—for one scoop and exploring a new flavor for the other. Don’t be afraid to be bold, either. The creamy, not too heavy of a base, deftly mixed in with whatever wild flavors strikes Kim’s fancy that day never-ever disappoints, helping Scoops edge out the other incredible establishments on this list as our family’s top ice cream shop.

LA Locations: Highland Park, Chinatown & Torrance
Online: instagram.com/scoopsbic

Gelateria Uli

I once spent a week in Milan for work and ate gelato every single day. On really rough days, twice a day. When I returned to LA, I experienced withdrawals and went on a hunt to find gelato comparable to what I consumed in embarrassing amounts in Italy. After many false leads, I found Gelateria Uli. Their stracciatella scratched an itch I otherwise thought would require a 13-hour flight. Better yet, if you’re at their original Spring Street Arcade location in DTLA, if you squint a bit, the atrium court with its hanging lights could almost pass for Europe. Almost. But then again, who would want to go across the pond when you can have local-inspired flavors like horchata or vegan California pistachio.

LA Locations: Mid-City & DTLA
Online: gelateriauli.com

Bae

This Little Tokyo outpost whips up intensely flavorful soft serve ice cream in a form factor optimized for photography -- strikingly colored frozen cream artfully swirled in a cup or cone makes for the perfect prop. If you’re going for a B&W monotone mood, the charcoal pineapple and vanilla swirl on a charcoal cone is the look. If pink and baby blue are your colors, or if breakfast cereals are a thing for your small ones, the Pegasus combines their Cinnamon Toast Crunch and Fruity Pebble for a combo that pops. If you feel like flexing for our newly stacked Lakers team -- welcome home, Russell Westbrook -- the Ube and Mango combo will have you repping purple and gold in a handheld, edible form.

369 E 2nd St.
Los Angeles
Online: baebae.co

McConnell’s Fine Ice Cream

Founded in Santa Barbara in 1949, McConnell’s has been serving honest ice cream for over 70 years. Fillers, artificial flavors, colorings and other industrial food processes have given way to fresh, simple ingredients sourced from Central Coast farmers. In 1975, McConnell’s purchased their own dairy farm in Santa Barbara that now produces milk exclusively for their ice cream. Control of their supply chain and passion for quality comes through in every scoop of ice cream they serve. Vibrant seasonings tempered with a creamy, sweet base results in choices such as chocolate covered strawberries, Eureka lemon and marionberries, or peppermint stick that the whole family will enjoy.

LA Locations: DTLA, Studio City & Pacific Palisades
Online: mcconnells.com

Mateo’s Ice Cream and Fruit Bars

For Angelinos, no visit to the park would be complete without the ringing bells of vendors selling paletas from their hand-pushed carts. The refreshing fruit popsicles are an affordable counteragent for kids heated from running around the playground. Mateo’s has elevated the humble paleta, tapping a wide range of tropical ingredients such as mango, hibiscus and guava with traditional flavors such as strawberry, lemon and watermelon in a spectrum of colors so vivid, it would make Crayola blush. For parents who are fans of Mexican candy or spice in general, try their mango or cucumber peppered with chile. The firey kick is a nice juxtaposition to the chilled pop.

Locations: Mid-City, Pico-Union, Sawtelle & Culver City
Online: mateosicecreamla.com

Somi Somi

Has your little one ever asked what a fish eating its own body weight in ice cream would look like? Somisomi takes a freshly baked “ah-boong,” Korean for a fish-shaped pastry (that tastes nothing like a fish), lines the inside with an insulative filling (sweet red beans, custard, taro, Nutella), and loads it with soft serve ice cream pouring out of its doughy mouth. The warm, slightly crisped cone and creamy frosted stuffing are a delicious contrast, and the cartoonish packaging is sure to please the kids (and this adult).

LA Locations: Little Tokyo, Koreatown, Santa Monica, Sawtelle, Glendale, Long Beach, Torrance, & Santa Clara

Online: somisomi.com

Holy Roly Ice Cream

In hot and humid Thailand, for a few local baht, street vendors will pour a creamy liquid onto a chilled, thin metal pan and dice in fruits and ingredients of your choosing. As the mix starts to cool and congeal, the craftsmen spread the blend into a thin, spackle-like coating. The sheet rapidly freezes and is scraped and rolled like a rug, and neatly arranged in a cup resembling a bouquet of flowers. Holy Roly Ice Cream has brought that Thai tradition to our city, offering Western ingredients such as marshmallows, graham crackers, Oreos and Reese’s Peanut Butter Cups.

LA Locations: Koreatown, Melrose & Arcadia
Online: holyroly.com

Jeni’s Splendid Ice Creams

I first heard about Jeni’s on another work trip to Columbus, Ohio, ten years or so ago. The locals raved about a neighborhood ice cream parlor that turned out fantastic scoops. They were right. The smooth creams with fun ingredients were fantastic. Fast forward a few years and the frozen dessert from the Buckeye State has won over the we-scream-for-ice-cream LA, garnering fans for its signature and limited edition flavors. Now with five locations in LA, it’s easy to see what’s so splendid about Jeni’s.

LA Locations: Los Feliz, Venice, Larchmont, Playa Vista & Calabasas
Online: jenis.com

Salt & Straw

When Salt & Straw first landed in Los Angeles, the Portland export opened to much fanfare and for good reason. They craft scrumptious ice cream. It begins with dairy from grass-fed cows free of hormones and antibiotics. Their artisans add locally sourced ingredients, including seasonal fruits and herbs to produce flavors that rotate on a monthly basis. Wild-foraged berry slab pie and goat cheese marionberry habanero are a few mouth-watering examples that are a mouthful to say. If your young ones are daring, check them out during Halloween. Crickets, mealworms and pig’s blood have been some of the components used in past spooky seasons. If you fear forever ruining ice cream for your clan, there’s always chocolate gooey brownie or mint chocolate chip from their Classic Flavors list.

LA Locations: Larchmont, Abbot Kinney, Arts District & Studio City
Online: saltandstraw.com

–Carter Jung

featured photo: via Carter Jung

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Carrying and birthing life into this world is a miracle. Our bodies go through so many beautiful changes in order for this to happen. Yet there is a cultural expectation for moms to erase signs of pregnancy immediately after giving birth. We are made to feel ashamed of our protruding belly, loose skin, stretch marks, and sagging breasts. We feel the pressure to immediately get our pre-pregnancy body back! When I’m asked how I was able to do it I simply respond, “I didn’t and I’m not mad about it!”

After carrying and birthing four babies, I have learned to celebrate and love my body unconditionally. I’ll be honest though, it took almost four pregnancies before I got to this place of self love. I finally started nourishing and moving my body from a place of love and adoration, which helped me to start enjoying my postpartum fitness journey. I changed my focus from achieving a certain weight, size, or shape to giving my body what it needed to thrive! It was this mindset shift that led to improved health, increased energy and confidence.

Here are 7 things I did that helped me develop a healthy and enjoyable lifest‌yle:

1. I took time to rest and recover. I took time to bond and enjoy my baby, while my body healed. I had a C-section with each of my pregnancies, so I was never in a rush to start exercising. Once I reached the 8 week postpartum mark, I started walking a few days a week. I started slowly, really listening to my body and only doing what it allowed. 

2. I focused on actionable goals rather than outcome goals. This means I figured out what actions I needed to take to reach my larger, long term goal. My short term goals, starting out, were to drink plenty of water daily, eat protein at every meal and snack, and to get in three, 25 minute workouts each week. By focusing on actionable goals, I felt more in control of my journey because I was in control of my actions. It also made the journey fun because it kept me from focusing on how far away I was from my pre-pregnancy size, and brought me to the present! My focus became about conquering each goal for the day, and that was doable! This also kept me focused on sustainable and healthy methods to lose the baby weight, rather than turning to quick fixes, jeopardizing my overall health to temporarily move the scale. 

3. I built a strong foundation. After a few weeks of just walking, I eased into workouts, really focusing on building stability in my core and joints. I learned the importance of this the hard way! After my third pregnancy, I made the mistake of skipping over this step and I ended up with a back injury as a result. I spent several months in physical therapy, to reverse the injury and build stability in my core. The hormonal changes and changes from pregnancy and delivery can cause joint dysfunction, especially around the pelvis, and weakness of the pelvic floor. That, combined with the separation of the abdominal muscles to allow for a growing belly, are a recipe for injury. This is why after Baylor was born, I made strengthening my core a priority. When people think core, they often think sit-ups are the best way to target it. Instead, it’s important to focus on strengthening the deepest abdominal layer, the pelvic floor, and hip stabilizing muscles.

4. I ate more protein. By increasing my protein intake, I was able to boost my metabolism significantly, helping to burn calories and fat throughout the day. It also helped to curb my hunger by balancing out weight-regulating hormones. I increased my protein intake by eating protein at every meal and snack, making sure to eat at least every 3-4 hours throughout the day. My go-to lean protein sources were grilled chicken, grass fed ground beef, beans and legumes, eggs, salmon and tuna.

5. I cut back on processed food. I tried to eat mostly whole, natural foods while limiting my intake of foods from a package. However, it was busy with four kids under six years old and I was breastfeeding a brand new baby. I definitely wasn’t prepping all my foods from scratch. To make the best choices I could, I made sure to read the ingredients list on the food labels. I would try to choose options with ingredients I could pronounce or understand, avoiding the big and unrecognizable ingredients that are more heavily processed and chemically altered.  

6. I drank a lot of water. Since I was breastfeeding Baylor, I knew I needed to drink plenty of water to keep my milk supply up. I also wanted to make sure that I was getting enough water to support my recovery from workouts, energy levels, digestion, and skin. These areas tend to suffer when I’m not getting enough. I carried around a 32 oz water bottle and refilled it several times throughout the day.

7. I showed up consistently. At the beginning of each week I took time to schedule my workouts like I would a meeting. I blocked that time off for myself. If something came up, I always made sure to reschedule my workout for another day or time. It wasn’t about being perfect in my fitness routine or diet, because I never was. There were also times I had to cut my workouts short to tend to a crying baby or needy toddler. What was important was that I kept showing up! It was the consistency that led to change.

I encourage you to celebrate and love your body for all it has done! You will be surprised at how far a little self love can take you. While you may not look or feel the way you did before having babies, I can promise you this. You are beautiful!  

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This post originally appeared on The Lavender Lifestyle.

Ashley and Jocelyn have experienced it all being a working mom, stay-at-home mom, pregnancy fitness, postpartum fitness, fad diets, nutrition struggles, etc. Both are NASM certified personal trainers, certified nutrition coaches, and hold a B.S. in Health/Fitness management. They help women step into their power and become who they are meant to be, inside + out!